Instagram tag knees

Visit our website at www.reflexknees.com or give us a call today at 503.719.6783
Visit our website at www.reflexknees.com or give us a call today at 503.719.6783 to get scheduled
16.01.2019 22:11:20
I HAD TO REPOST , LAST SUMMER I HAD ONE OF THE CUTTYS TRYNNNA DO SOME PULLS UP O
I HAD TO REPOST , LAST SUMMER I HAD ONE OF THE CUTTYS TRYNNNA DO SOME PULLS UP ON THE CORNER 😂 EPIC FAIL #GERARDCITY#FITNESS#PULLUPS#CALESTHENICSWORKOUT#WORKOUT#SUMMER#EXCERSIZE#LMAO#FUNNY#KNEES#HARDFALL#EPIC#FAIL@worldstar
16.01.2019 21:38:49
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This was one of the last elements in #gym I learned & yet to completely master.
This was one of the last elements in #gym I learned & yet to completely master. Important for #runners/#sprinters; Allowing the #hips/#butt/#glutes lower-#core to drop backwards while #knees cross over the feet is proper for explosive/powerful #body position. When #running, especially for #sprinters many things must take place & starting with solid #dorsiflexion. - @FP1sport- private’s daily #Athletics#coaching/#sports-#nutrition#recovery#race-prep join my Private online #Team@FP1Athletics
16.01.2019 21:30:32
Working some clinch followed by some sparring today after lots of bag work! Prou
Working some clinch followed by some sparring today after lots of bag work! Proud of this lot! Really making some big steps and listening to everything they are shown. #teepmuaythai#tmt#cobras#muaythai#clinchwork#clinch#8limbs#knees#martialarts#kidsclasses#weymouth#dorset#uk#nakmuay#learningfast#gettingbusy#kickboxing#fitnessworld#thaiboxing#thai#style#instagram#instavideo#futurechamps#boxing#movement
16.01.2019 21:23:35
🙏RONIN CARNAGE GLOBAL TEAM MACEDONIA🙏
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👉Ponedel
🙏RONIN CARNAGE GLOBAL TEAM MACEDONIA🙏 🥊🥊🥊UPISI🥊🥊🥊UPISI🥊🥊🥊 👊👊👊TERMINI👊👊👊 👉Ponedelnik 19.45-21.00 👉Sreda 18.30-19.45 👉Petok 19.45-21.00 ☝️Poveke info na 070 24 22 88👈 #muaythai@ronin_carnage_global#ronincarnageglobal#carnageglobal#elbowfighting#knees#thestrongestshop#thestrongestshop2
16.01.2019 21:11:39
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👁️ 2019 I’m watching you👁️ January has been a rocking start—dead hard drive, $$$
👁️ 2019 I’m watching you👁️ January has been a rocking start—dead hard drive, $$$ spent on healthcare, figuring out business financials. Hopefully it’ll go uphill from here (also if anyone wants to be my business partner...😄) . . . . . #eyetattoo#tattoo#knees#calfs#eyes#clover#clovertattoo#fourleafclover#dailyinspiration
16.01.2019 21:06:13
today vs. exactly one year ago!
-
i cant believe i’ve had this account for over
today vs. exactly one year ago! - i cant believe i’ve had this account for over a year now! it’s incredible to think how far i’ve come since i started it and how many of you are out there supporting me! thank you all so much💜💜💜
16.01.2019 21:03:33
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I feel bad.. that i cant actually fit any more weekend one to ones in.. however.
I feel bad.. that i cant actually fit any more weekend one to ones in.. however.. i say its a good problem to have :) During the week i do still have a few morning and mid-day slots tho.. Anyone wanting weekend one to ones though are able to let me know.. and as soon as a cancellation comes up (as some do) if your able to take it at perhaps a short notice.. youll be considered. Aim to please Pleased to achieve! For info on 121 MUAY THAI BOXING Sessions or CLASS Times.. 07732045105  FREE TASTER SESSIONS/CLASS TRIALS. EVERYONE WELCOME #muaythai#thaiboxing#MartialArts#boxing#ThaiStyle#fight#fighting#fightclub#personaltraining#classes#fitness#MMA#knees#elbows#kicks#clinch#wakefield
16.01.2019 20:48:14
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Developed exclusively for knee pain sufferers, Perfect Relief for you...Get it 👉
Developed exclusively for knee pain sufferers, Perfect Relief for you...Get it 👉 HealthyAffects.com . 🙏 Follow us 👉 @HealthyAffects . . . #healthyaffects#wellness#kneepain#knees#posturecorrector#posturecorrection#posture#kneemassager
16.01.2019 20:19:26
Our trainers meet up weekly to discuss how to best serve our clients. Here they
Our trainers meet up weekly to discuss how to best serve our clients. Here they are as Lead Trainer, Rich presents Correctives addressing ankles, knees and hips.
16.01.2019 19:47:35
Welp.. it's finally happening. My mom is forcing me to go into therapy.
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Welp.. it's finally happening. My mom is forcing me to go into therapy. × × × × × × #legs#thighs#thickthighssavelives#thighwanese#TWICE#TZUYU#quads#knees#calves#kneesocks#boots
16.01.2019 19:39:10
منتج جديد  يفيدك في تخفيف الام المفاصل والعضلات.. وتفيد الرياضيين ايضا.. استفاد
منتج جديد يفيدك في تخفيف الام المفاصل والعضلات.. وتفيد الرياضيين ايضا.. استفاد عليه الكثيرون والحمدلله.. هو منتج طبيعي مكون من الكركم وقشر البيض والشركة اخذت عليه براءة اختراع.. وتأثيره عادة يظهر بعد عشرة أيام من الاستخدام باذن الله.. بدون أية آثار جانبية والحمدلله.. والكركم معروف بفوائده الكثيرة للمناعة والتهاب المفاصل وغيرها.. وانصح لك معه أن شئت بعصير خاص للاوجاع اسمه فريدوم فريدوم.. من الالوفيرا وغيره من المكونات المهمة مثل الكوندرويتين و الالوفيرا تعمل على تزييت المفاصل بإذن الله.. #مفاصل#الام_المفاصل#وجع_المفاصل#وجع_الركب#فوريفر_موف#الكركم#قشر_البيض#االامارات#فلسطين#الاردن#الشارقة#دبي#مضاد_أكسدة#رفع_المناعة#joints#knees#knee_pain#curcumin#دايت#كوندرويتين#جلوكوسامين#glucosamine#chondroitin#مفاصل_الركبة#خشونة_المفاصل#ريجيم#تخسيس#صحة_الغضاريف#الام_الرياضيين#دسك_الظهر
16.01.2019 19:25:22
منتج جديد  يفيدك في تخفيف الام المفاصل والعضلات.. وتفيد الرياضيين ايضا.. استفاد
منتج جديد يفيدك في تخفيف الام المفاصل والعضلات.. وتفيد الرياضيين ايضا.. استفاد عليه الكثيرون والحمدلله.. هو منتج طبيعي مكون من الكركم وقشر البيض والشركة اخذت عليه براءة اختراع.. وتأثيره عادة يظهر بعد عشرة أيام من الاستخدام باذن الله.. بدون أية آثار جانبية والحمدلله.. والكركم معروف بفوائده الكثيرة للمناعة والتهاب المفاصل وغيرها.. وانصح لك معه أن شئت بعصير خاص للاوجاع اسمه فريدوم فريدوم.. من الالوفيرا وغيره من المكونات المهمة مثل الكوندرويتين و الالوفيرا تعمل على تزييت المفاصل بإذن الله.. #مفاصل#الام_المفاصل#وجع_المفاصل#وجع_الركب#فوريفر_موف#الكركم#قشر_البيض#االامارات#فلسطين#الاردن#الشارقة#دبي#مضاد_أكسدة#رفع_المناعة#joints#knees#knee_pain#curcumin#دايت#كوندرويتين#جلوكوسامين#glucosamine#chondroitin#مفاصل_الركبة#خشونة_المفاصل#ريجيم#تخسيس#صحة_الغضاريف#الام_الرياضيين#دسك_الظهر
16.01.2019 19:24:18
Are you looking for the answer to ageing, sagging or crepe like skin? Profhilo i
Are you looking for the answer to ageing, sagging or crepe like skin? Profhilo is the treatment for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just over a week until we will be offering this #gamechanger treatment!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As an introductory offer, we are offering PROFHILO for and amazing £249! Saving £50! (Normally £299) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This offer is only valid until end February 2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information or to book a free consultation...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌍 www.clinicno8.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖥 info@clinicno8.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎️ 01978 780848⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 07850421897 or 07912991316⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #profhilo#profhilouk#haderma#profhilotreatment#tweakment#bioremodelling#hyaluronicacid#collagen#elastin#skin#hydration#lifting#tightening#awardwinning#gamechanger#aesthetics#inectables#face#neck#arms#knees#decolletage#hands#chester#cheshire#wrexham#shropshire#northwales ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #northwest⠀⠀⠀⠀⠀⠀⠀⠀⠀@haderma@profhilouk@clinicno8
16.01.2019 19:20:04
Is it time to get yourself a new pair of Knee Sleeves?  SBD Knee Sleeves are sid
Is it time to get yourself a new pair of Knee Sleeves? SBD Knee Sleeves are sided left and right for the proper anatomical fit. All sizes are in stock now! ⠀ www.sbdapparel.ca ⠀ #sbdapparel#sbdcanada#sbdkneesleeves#sbdpowerlifting#sbdweightlifting#sbdstrongman#sbdstrongwoman#strengthathlete#training#fitness#kneesupports#knees#compression
16.01.2019 19:18:39
Reposted from @smashwerx -  The easiest way to get rid of knee pain in less than
Reposted from @smashwerx - The easiest way to get rid of knee pain in less than five minutes. . If you’re having pain in the hips or knees while running, jumping, squatting, or walking, this is how to fix it. . The Sartorius is probably the most ignored muscle and yet it’s the culprit in major knee issues. . Here’s what this little corkscrew of a muscle does: * Hip flexion which is bringing the knee up * Knee flexion which is bending the knee And some additional movements just for fun: * Rotating the thigh out or externally rotating the hip * Bringing the thigh out to the side or abducting the hip . While everyone is pushing Piriformis Syndrome, this poor guy is being IGNORED, and, he wants to play too! . Yes, I’m using a foam roller in this video, because, outside of Body Tempering (seriously, take the certification from my big brother @thompsonbowtie) this is the next best way to free up this cord. . Since it crosses the hip and knee, you need to hit the entire length of the muscle. . Here are the only two moves you’ll ever need. . 1️⃣ 90/90 Sartorius Stretch 2️⃣ Sartorius Roll Out . Help someone with knee issues, give them a tag. . 🍑TAG SOMEONE TO DO THIS🍑 . . #underarmour#csagym#shoulders#nike#strengthandconditioning#physio#massage#baseball#hockey#football#strength#crossfit#legday#squats#knees#powerlifting#bodybuilding#prehab#ifbb#fitness#ufc#fitlife#nasm#nsca#training#pain@thompsonbowtie#Strength_Training_Advice
16.01.2019 19:17:37
In the case you didn't know, Bohkneemian Rhapsody is out on YouTube RIGHT NOW! I
In the case you didn't know, Bohkneemian Rhapsody is out on YouTube RIGHT NOW! It's the sequel to the knee cult you never asked for, but you need anyway. #meme#s#queen#freddiemercury#knees#bohemianrhapsody#blowingoutthemic#ironic
16.01.2019 18:53:31
Never liked thick foam pads for my pants. They make me sweat and restrict my agi
Never liked thick foam pads for my pants. They make me sweat and restrict my agility. Some time ago I tried very thin (3mm very flexible) foam sheets I cut to fit (dirt cheap). They keep any moisture from penetrating and protect to a certain degree. Waxed the knee area as well to make the pants dry quicker. No sweaty feeling too. Works with any pair of trousers that feature knee pad pockets. #outdoorclothing#pants#waxedcotton#waxed#moisturebarrier#waterproof#quickdry#kneepads#padding#outdoorgear#knees#protection#bushcraft#bushcrafting#foampad#agile#agility#durable#kneeldown#takeaknee#inexpensive#bushhack#trousers#adventurewear#wet#dirttime
16.01.2019 18:37:38
Decided to focus on my lower body weapons last night. I worked on knees, teeps,
16.01.2019 18:23:00
Easy to do ‘tricks’ to get the perfect #squat !! 👌🏻 //. The box to keep the #kne
Easy to do ‘tricks’ to get the perfect #squat !! 👌🏻 //. The box to keep the #knees in position and get that #hips hinge // the band to have the knees going the right way - make the client ‘spread them’ , the ball - Tell him to keep it up , push it with the chest and keep the chin on it = a great #back position !! // #squats#posture#legday // #functionaltraining#functionalfitness // #core#coretraining // #strength 🏋🏻‍♂️#strengthtraining#strengthcoach //. Follow me! #personaltrainer 🙋🏻‍♂️/. #behealthy#worldclassromania 🥇 Plaza
16.01.2019 18:19:17
Join Eisenhower Health tonight at 5:30 PM @ The Center for a knee-friendly discu
Join Eisenhower Health tonight at 5:30 PM The Center for a knee-friendly discussion with Physical Therapist, Kenneth Zaparinuk! No cost to attend! 3rd Floor (Room 3) 🧡 . . . . . #thecenterps#eisenhowerhealth#kneepain#knees#kneesupport#kneerehab#kneeinjury#healing#knowmore#understandyourbody#physicaltherapy#communitycenter#lgbtcommunity#lgbtqia#welcomeall#community#palmsprings#coachellavalley
16.01.2019 17:46:26
Some pad work from last night. A little wind and rain won’t stop these guys.  #m
16.01.2019 17:18:19
January is our Knee Pain month! Over the next couple weeks, we will be focusing
January is our Knee Pain month! Over the next couple weeks, we will be focusing tips for relieving knee pain. Because your knees have many working parts and carry a heavy load, they can be prone to many problems. Some of these problems can get better with physical therapy. See us today if you'd like to get to the bottom of your knee pain! --- #KneePain#PhysicalTherapy#ProPhysicalTherapy#Knee#Knees#KneeCaps#Plunger#PlungerOnTheKnee#JointPain#GetStrongStayStrong
16.01.2019 17:07:27
I really #love my #brand #new #vibramfivefingers ❤ Indeed a #gamechanger in my #
I really #love my #brand#new#vibramfivefingers ❤ Indeed a #gamechanger in my #parkour#training, and really good for my #bad#knees 👌 havent felt any #knee#pain since i started using them, and im so #happy about that! 😸 Cause i usually feel knee pain after every time i #practice 🙈 #vibram#vibramfivefingersrunning#vibramfivefingersparkour ❤❤😸😸😸
16.01.2019 17:05:46
Un jours il ira mieux lol #genoux #douleur #knees #pain
Un jours il ira mieux lol #genoux#douleur#knees#pain...more
16.01.2019 16:49:21
Last Friday we had a lot of fun with a small group for Women’s Self Defense 101!
Last Friday we had a lot of fun with a small group for Women’s Self Defense 101! Stay tuned for more footage this Friday night as we finish out the 6hr workshop with more realistic scenarios and defense/escape skills. We hope @wranglerhick is ready to put on the attack suit and take some elbows and knees! Don’t forget if you have previously taken WSD101 you are welcome to jump in on any of our workshops for FREE to refresh your skills! #womensselfdefense101#womensselfdefense#awareness#saftey#defense#dontbeavictim#defendyourself#hitlikeagirl#fightback#moms#parkercounty#springtown#spartanfitmma#knees#eyegouge
16.01.2019 16:40:29
12 weeks today post 3rd knee operation and I am training on snowshoes. Not far a
12 weeks today post 3rd knee operation and I am training on snowshoes. Not far away from my skis now. It's been a hard 20 months but it looks like I am almost back. . . . . . #rehabilitation#physiotherapy#physio#snowshoeing#training#snow#skipro#legday#mountains#freshair#funinthesnow#knees#kneesurgery#tibialplateaufracture#fibulabreak#neversaynever#comingbackstronger
16.01.2019 16:33:39
Segunda sesión en las rodillas!
Mandalas por cortesía de mi Bro @magoinclan !!
👌
Segunda sesión en las rodillas! Mandalas por cortesía de mi Bro @magoinclan !! 👌💯✌️🔥 #tattoo#ink#drawing#mandala#black#line#machine#needle#knees#tatuaje#linea#negro#session#rodilla
16.01.2019 16:25:08
Always hard work w @curiously.steph at @bossfit . Coaches love it when you throw
Always hard work w @curiously.steph at @bossfit . Coaches love it when you throw hard on the pads! Looking to burn stress/calories/negativity in your life while picking up a few life saving skills? #training#padwork#personaltrainer#thaipads#thaiboxing#mittwork#workout#2019#progressivemma#footwork#elbows#knees#boxing
16.01.2019 16:24:41
Years of #running and non-stop working out (#yoga, #kickboxing, #spinning, #weig
Years of #running and non-stop working out (#yoga,#kickboxing,#spinning,#weights,#crossfit, among others) have for sure taken a toll on my #knees. I never thought just a few minutes of #acupuncture a couple of times a week would make such a positive impact!!! Thanks to @healingspots for making what I thought would be a painful and uncomfortable experience a relaxing and rewarding one! Feeling better already! I was actually able to go down the #stairs this morning without holding on to the rails like my life depended on it! #feelingbetteralready#needles#letsdothis#iwanttodoanothermarathon
16.01.2019 16:03:49
FOLDS: HMN Creative x Chelsey Sinclair (2017) ⠀
⛰ Creative Directed & Produced b
16.01.2019 16:00:11
knees like me kneed to cover up in cold weather too. also, contrary to popular b
knees like me kneed to cover up in cold weather too. also, contrary to popular belief, kneed have hogwarts houses too ! tell me, my fellow knees, which house you belong in please • • • • • • • #knee#knees#cute#hogwarts#loveknees#loveyourknees#cuteknees#freetheknee#coveryourknees#cold#slytherin#fellowknees#kneelove#weloveourknees#followtheknee#kneeappreciation#keepyourkneeswarm#warmknees#kneesneedwarmthtoo#dontletyourkneesfreeze
16.01.2019 14:58:16
My teachers taught me to be Einstein,
My lover taught me to be a pearl,
My frien
My teachers taught me to be Einstein, My lover taught me to be a pearl, My friends taught me to not to be so stupid, My society taught me to be a good girl. They taught me to be `HE’ To not be for someone on “knees” But there’s a person who taught me to be me, My mother taught me to be "ME”...🌹 #mymother#bestrelation#live#love#repeat#baby#mom#loveforher#sketch#pencil#hbpencil#effect#emotion#trytoexpress#society#school#teachers#me#he#knees#goodgirl#stupid#pearl#maa
16.01.2019 14:49:00
A 19-year-old girl in Japan is being applauded for her never-say-die spirit afte
A 19-year-old girl in Japan is being applauded for her never-say-die spirit after insisting on crawling the final 200 meters of her section of a #relay#race despite a fractured leg. #knees#crawl
16.01.2019 14:46:02
Our technique of week:
Off-balancing your opponent from the clinch. (definatly a
Our technique of week: Off-balancing your opponent from the clinch. (definatly a good technique in tight spots) #LowKickCamp#8Limbs#KCthaiboxing#fortheloveofthesport#westbottoms#downtownKC#clinch#drills#knees#elbows #
16.01.2019 14:30:46
Squat Mobility Test 
Back: Your spine must be neutral. Any rounding or overexten
Squat Mobility Test Back: Your spine must be neutral. Any rounding or overextension of your spine is not optimal and can lead to back pain. If you cannot maintain a neutral spine, you may lack Thoracic Spine Flexibility, or Hip Flexibility. Hips: You should be able to squat below parallel. This means that your hips crease should be below the top of your knee. If you cannot achieve this position, you may lack Hip Flexibility or Ankle Flexibility. Knees: Your knees should be pointing outwards. #squat#squatmobility#squatmobilitytest#back#hips#knees#thoracicmobility#thoracicspine#flexibility#hipflexility#hipflexibility#ankleflexibility#posture#posturemanagement#postureimprovement#postureanalysis#postureandprehab#postureworkout#posturetips#postureexercise#posture_profile@posture_profile
16.01.2019 13:45:03
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