Instagram tag killcliff

01.20.19⠀
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4 RFT ⠀
400m Run ⠀
21 Air Squats ⠀
300m Row ⠀
15 Ab Mat Sit-Ups ⠀
20
01.20.19⠀ ⠀ 4 RFT ⠀ 400m Run ⠀ 21 Air Squats ⠀ 300m Row ⠀ 15 Ab Mat Sit-Ups ⠀ 20 DU's ⠀ 9 KB Swings (53/35) ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried#Progenex#reebok#crossfit#InnerChamber#diet#exercise#fit#fitfam⠀#gym#health#healthy#motivation#weightloss#workout#xwerks#fitaid#killcliff#xendurance
20.01.2019 03:00:24
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Getting the office together slowly, but surely... HQ version 1.0....#dustysbbq .
Getting the office together slowly, but surely... HQ version 1.0....#dustysbbq ... 🚀 2/16/19 #bbq#bbqlife#bbqnation#smallbusiness#killcliff#firstoffice#entrepreneur#bbqlifestyle#bbqlife
20.01.2019 01:43:12
Our very first Representatives for Rescues are Sarah and her rescue pup Jane. -
Our very first Representatives for Rescues are Sarah and her rescue pup Jane. - Sarah has been CrossFitting at @crossfit_350 for about 3 years, but her and her family have been advocates for adoption for a long time! - We met Sarah and her family at the very first Reps for Rescues competition at @lp_crossfit Sarah actually ended up winning the Women’s RX division! - Because the proceeds from the event were going towards helping Illinois Valley Animal Rescue, Sarah and her family decided to check out the pups that IVAR had available for adoption. Even though they already had two other rescues. (Waylon and Willie). That’s when they met Jane. Sarah fell in love, and they’ve been inseparable ever since! - These days Jane loves car rides, going for runs with her mom, and stealing her dads side of the bed at night! - Janes a very active pup and loves that her new family is always on the go, she always gets to see new places and meet new people! - We asked Sarah for her thoughts on pet adoption and here’s what she had to say; - “What I have experienced is that you don’t actually “save” dogs from a shelter-they save you. They are appreciative of their new homes & families & therefore almost force you to appreciate your life a little more. They love unconditionally and deserve a chance to be loved in return. Jane has filled a void I didn’t know I had. Her love for new experiences, to meet new people, and to go explore every chance she can is amazing. She’s my best friend & I’m thankful daily she chose me to be her Momma.”
20.01.2019 01:16:31
Rings hung from ceiling☑️ mopped floor☑️ altar served 5:00 Mass☑️ 🍕🍕🍗🍗☑️ couples
Rings hung from ceiling☑️ mopped floor☑️ altar served 5:00 Mass☑️ 🍕🍕🍗🍗☑️ couples WOD☑️🍕🍗& #killcliff ☑️now to head home for some 🍷😁#crossfitfamily
20.01.2019 01:08:20
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And they’re down! If only me and @trxvorhayes and @the_jakem could hunt those co
And they’re down! If only me and @trxvorhayes and @the_jakem could hunt those cornfields tomorrow morning #benelli#sitkagear#killcliff#avianxdecoys#averywaterfowl#ducksunlimited
19.01.2019 23:50:54
Que Sábado Família!
Obrigado a todos os nossos Atletas,Coachs e Parceiros do Des
Que Sábado Família! Obrigado a todos os nossos Atletas,Coachs e Parceiros do Desafio 40 dias e um Obrigado Especial a Nossa Nutricionista @flaviacyfer Começamos esse Projeto da melhor forma com Esse Evento Top👊🏻 Foi lindo! Obrigado mais uma vez a Nossa Familia Kings! #Desafio40dias@flaviacyfer@kingofkingscrossfit . . . #nano6#TCB#progenex#crossfit#revistaGrip#roguefitness#dodger#lpo#gymnastic#weightlifting#crossgirlsrj#cfbroficial # #workout#reebok#killcliff #crossfitopen#instafitness#crossfitbrasil#instagramfitness#caffeineandkilos#olylifting#crossfitter#revistacf#hookgrip#poodfitness#30tododia#teambelafalconi#barradatijuca
19.01.2019 23:15:55
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Few pics from the 2019 Crossfit Granite Games 2nd place finish with Ryan Chipka
Few pics from the 2019 Crossfit Granite Games 2nd place finish with Ryan Chipka and Jeff Beier Amazing performance fellas! Just need an OCR podium now🤔 #grandtrunkcrossfit#ocrtraining#ocr#ocrlife#spartan#spartanrace#spartantraining#alphadad#fitness#crossfit#crossfitlife#killcliff
19.01.2019 22:10:09
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Good luck to our favorite #CrossFitChick competing in the @thewodapalooza this w
Good luck to our favorite #CrossFitChick competing in the @thewodapalooza this weekend! Hope you have a blast Lindsey!!! . 🏋️‍♀️ @lgrasis 📷 @rx.photography
19.01.2019 20:53:19
315lbs during today’s #BUILTBYLV EMOM -
I think that’s a beltless PR? Are my obl
315lbs during today’s #BUILTBYLV EMOM - I think that’s a beltless PR? Are my obliques finally working again? 🤷🏾‍♂️
19.01.2019 20:50:12
Did someone say FREE tickets? You're damn right.
🚨
ATTN: ATLANTA LOCALS
🚨
We're
102 0
Did someone say FREE tickets? You're damn right. 🚨 ATTN: ATLANTA LOCALS 🚨 We're giving away four tickets to two lucky winners for the Georgia Swarm's next home game. So grab your crew and get excited. - When: January 27th, 4:05pm EST Where: @infiniteenergycenter - How to win: (1) Like this photo (2) Tag as many friends as possible (each comment in another entry) (3) FOLLOW @killcliff and @georgiaswarmlax - Winners will be announced Tuesday, January 22. - #repost@georgiaswarmlax - #KillCliff
19.01.2019 20:42:24
Back on the grind... today’s #wod Linda: 10,9,8,7.....1 Deadlift, Bench, Clean
Back on the grind... today’s #wod Linda: 10,9,8,7.....1 Deadlift, Bench, Clean #crossfit#killcliff#rogue#bornprimitive
19.01.2019 20:07:13
Hi everybody. Chillaxing. #freerangeamerican #killcliff
Hi everybody. Chillaxing. #freerangeamerican#killcliff...more
19.01.2019 19:49:11
Scram-bowl after working out at @crossfit_convert is always worth it.
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1/2 cup
35 2
Scram-bowl after working out at @crossfit_convert is always worth it. — 1/2 cup rice 1/2 cup mixed veggies 4-5 eggs 1/2 cup hash browns — #cfc#convert#inov8#killdit#vivaathletic#gripsling#goruck#fitaid#catalystathletics#nobullproject#crossfit#rokfit#killcliff#xwerks#okielite
19.01.2019 17:50:41
Follow @women.rx @women.rx for daily highlights of AWESOME female athletes from
266 1
Follow @women.rx@women.rx for daily highlights of AWESOME female athletes from around the world! Running into Day 1 like... 🏃🏼‍♀️ Athlete: @kelskiel 📷: @therealdavidsoo . for Source: @kelskiel@therealdavidsoo@trainingdaymedia
19.01.2019 17:28:27
Cleans make me so dramatic sometimes.

82kg / 90% x Clean x 1

#OlyLifting #Clea
Cleans make me so dramatic sometimes. 82kg / 90% x Clean x 1 #OlyLifting#Clean#Weightlifting#KillCliff#wza#positionusa
19.01.2019 16:53:59
Working on Russian dips today to get stronger and quicker in my transition ➡ I t
Working on Russian dips today to get stronger and quicker in my transition ➡ I think it was a tad faster! Also I have serious FOMO from not being in Miami for @thewodapalooza this weekend so I'm at least going to wear the gear lol @killcliff#wishyouwerehere#bucketlist#fomo#wodapalooza#killcliff#killthequit#lasercat#bornprimitive#bornprimitivebrandrep#skillwork#muscleups#gymnasty#betterthanyesterday#strongerthanyesterday#russiandips#dips#crossfitgirl#girlswholift#crossfitcompetition#competitionprep#weekendworkout#putinwork
19.01.2019 16:23:34
When convenience plays a huge factor in your life decisions. #iconmealspopcorn #
When convenience plays a huge factor in your life decisions. #iconmealspopcorn#ghost#killcliff#babyitscoldoutside
19.01.2019 15:18:59
We’re launching a new program, and we need your help!
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The “Reps’ in Reps for
We’re launching a new program, and we need your help! - The “Reps’ in Reps for Rescues does not just stand for repetitions in the gym. It also stands for representatives. - Animals in shelters often get a bad reputation, and because they can’t speak up for themselves, and we’d like your help to speak up on their behalf. - Our new program will involve talking to our fellow CrossFitters about their rescue pets and potentially sharing their story in hopes of removing the negative stigma surrounding shelter animals, and encouraging others to adopt their next four legged family member. - If you are a CrossFitter with a rescue pup, or if you know a CrossFitter with a rescue pup, send us a message or tag them in this post! We’d love to hear about all of the rescue pets! - Our first edition of Representatives for Rescues will be posted later this weekend!
19.01.2019 15:11:00
Part 1 of 7

10 straight 3 minute rounds 
Sparring with @losmuaythai: One my fir
Part 1 of 7 10 straight 3 minute rounds Sparring with @losmuaythai: One my first sparring partners out of @ufcgymstamford, there were and are a few (you keep those who are skilled and have control). Now we having fun here getting him ready for his fight... of which we all have to go watch, see his page for details and fun things... Now down to business when sparring @alveeeeeen I learn very fast that if one spars or fights a tall opponent that is good you will have to take a hit to get inside this guy is noo exception... The goal is to pressure him and keep it coming. I did not complete this goal but it is the only the 5th rd. @ufcgym@ufcgymmamaroneck@reebok@mdtigermuaythai@crossfit@venumofficial@killcliff@fitaid@dynamixboxing#fitaid#killcliff#venumteam#venumofficial@crossfitdynamix#dynamixboxing#combatsport#traindifferent#cantjackourswag#cantjackmyswag#traindifferently#crossfitdynamix#muaythai#counterstrike#parry#check#teep#hook#titfortat#roundkick#jab#cross@mmaxjiujitsuxmuaythai#alwaysbeready#crossfit
19.01.2019 13:34:11
#Repost #TeamSavage @wbanks85
・・・
Blah... Blah... Blah #KillCliff ! Makes um #sm
#Repost#TeamSavage@wbanks85 ・・・ Blah... Blah... Blah #KillCliff ! Makes um #smile every time. Ladies love @killcliff almost as much as #SavageBarbell booty shorts 🤷‍♂️ #facts - 📷 Lark Photography - Outfits by @savage_barbell
19.01.2019 08:00:23
Killer circuit by @jonathanh28 🇺🇸
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100 tire slams 
4 wall burpees when you drop
Killer circuit by @jonathanh28 🇺🇸 - 100 tire slams 4 wall burpees when you drop the sledge 1 mile run to end With 20lbs vest 🦍 • • • • • • • #511tactical#killcliff#tacticalathlete#wallclimbing#sledgehammer#soflete#dieliving#511platecarrier#backday#legday#circuitworkout#circuittraining#tacticaltraining#metroflexlbc#roguefitness#silkiebrotherhood
19.01.2019 05:11:42
Remember everyone we have our special open prep class tomorrow which involves mu
Remember everyone we have our special open prep class tomorrow which involves multiple workouts, my advise is to come prepared with a intra workput drink! Basically the purpose of having something like this on your side is to replenish the energy you use up during a long training session. Basically a quick little refuel to keep you going for the whole sesh! We offer both amino acids or @killcliff endure here at the gym, both great intra workout drinks, give it a try and see everyone tomorrow💪 #carson#crossfit#carsoncrossfit#southbay#fitness#weightlifting#usaw#fitfam#unitedlifters#nike#reebok#metcon#snatch#clean#jerk#communityfirst#igfitfam#motivation#fitspo#chasingexcellence#twobrainbuisness#killcliff#drivennutrition
19.01.2019 04:04:31
Adding more and more distance to each long run I do, actually thought i had done
Adding more and more distance to each long run I do, actually thought i had done more than 7ish miles but my phone was dead. Also that stuff on my beanie is frost haha This year is going to be more fun than the last, training to make contender status at phillys toughest mudder in may and to add even more mudder headbands under my belt. Maybe even a few medals from other brother ocr races. Sad to say @killcliff , that was my last can from all the ones I collected from mudders in 2018. Perfect drink for post workouts and runs, and they tasted great too! #tmambassador#running#millage#killcliff#ocr#mudrunning#coldrunning#training#mudrun#mudderfamily#toughmudder
19.01.2019 03:00:28
01.19.19⠀
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"Dork (Florian)" ⠀
AMRAP 20 ⠀
33 Calorie Row ⠀
15 DeadLifts (225/155
01.19.19⠀ ⠀ "Dork (Florian)" ⠀ AMRAP 20 ⠀ 33 Calorie Row ⠀ 15 DeadLifts (225/155) ⠀ 4 Rope Climbs ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried#Progenex#reebok#crossfit#InnerChamber#diet#exercise#fit#fitfam⠀#gym#health#healthy#motivation#weightloss#workout#xwerks#fitaid#killcliff#xendurance
19.01.2019 03:00:23
Tag a friend who needs jump rope lessons from this pup!
Tag a friend who needs jump rope lessons from this pup!...more
19.01.2019 01:44:23
#my12weekstransformation workout complete. Adding in my weight vest adds to  the
#my12weekstransformation workout complete. Adding in my weight vest adds to the intensity and forces any stabilizing muscles to work that much harder. Even at the lower to counts it still added up. Able to get more and more reps competed with the best before needing breaks. Each small gain is adding up. Looking forward to seeing how things go for my first race in Austin for the @bonefrog_ Going for the Trident medal and running all three races at the same event. #fnxambassador#teamfnx#RiseTogether#Freeletics#freeleticsbodyweight#freeleticsrunning#freeathlete#NoExcuses#meetatthehexagon#ocrathlete#runDisney#otfspringfieldeast#getafterit#conductyourbusiness#fitaid#killcliff#frogfuel#endurelite#Vivobarefoot#fleetfeetracingspringfieldmo#run417#OMRR#spartan40#showmemor#springfieldfitlife#sbc_athletics#fortheloveofsport#wemakebeerforaftertoo
19.01.2019 01:02:24
Big Congratulations to Connor Greenleaf @greenleafconnor on his first pro win...
Big Congratulations to Connor Greenleaf @greenleafconnor on his first pro win...and in style -63!!! Big accomplishment in a short time 👊🏻! . . . . . #lifetimeperformance#athleatmeals#golffitness#minorleaguegolftour#welldone#moretocome#justshowup#ownit#roadtopgatour#golfworkout#trainhylete#killcliff
19.01.2019 00:55:40
After hard wod !! My girl @sabrinanmc cooked a amazing meal!!! Thanks beautiful!
19.01.2019 00:25:25
The CrossFit Games Open is nearing and we’re continuing our tradition of revisit
The CrossFit Games Open is nearing and we’re continuing our tradition of revisiting the past. Open workout 13.2 this week! •••••••••••••••••••• #CrossFit#CrossFitGames#CrossFitOpen#maxoxygencrossfit#roguefitness#reebok#nike#nobull#xendurance#fitaid#killcliff#versalifts
18.01.2019 23:57:05
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Esqueça a bagunça e o aborrecimento de sacos de gelo tradicionais ou faixas
❄❄❄❄ Esqueça a bagunça e o aborrecimento de sacos de gelo tradicionais ou faixas molhadas! Freeze Sleeve oferece uma alternativa mais simples, mais eficaz e mais confortável. Basta armazenar a manga no seu congelador (mínimo duas horas, sem máximo), depois de praticar exercícios ajuste-a sobre a área de tratamento desejada por até 20 minutos de terapia a frio com compressão. A manga Freeze Sleeve naturalmente contorna seu corpo, permite uma amplitude de movimento total e não queima ou danifica sua pele. É formulado com um gel antimicrobiano para evitar odores. . Compre pelo site e receba em casa! www.wolfpackbrands.com.br . Disponível em 5 tamanhos (acesse "Informação Adicional" na página do produto e veja a tabela de tamanhos e medidas)😉
18.01.2019 22:48:58
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