Instagram tag keepingmypromise

There’s something really special about keeping a promise to YOURSELF 💃🏼
.
I’m 6
There’s something really special about keeping a promise to YOURSELF 💃🏼 . I’m 6 days in to my new program and while I’ve gotten all of my workouts in (let’s face it, with only 20 minutes/day how can I NOT), I’m even more proud of my nutrition. . Has it been 100% clean? No. But man, I am killing it. And while the pounds lost are nice (last I checked yesterday morning I was already down almost 4 🙌🏼), it’s more about keeping that promise to myself. A promise that makes me feel better. A promise that makes me happy. A promise that has had it’s hard moments, but those moments make it feel that much better when I keep it. . When’s the last time you kept a promise to yourself? . . . . . . #selfcaredaily#keepingmypromise#icandoanything#selfcontrol#boymomof2#feelinghappytoday
20.01.2019 01:58:41
Family and friends I am taking Craig's Crusaders back to Vegas! Last year was ou
Family and friends I am taking Craig's Crusaders back to Vegas! Last year was our first year participating in Purplestride and we made the top 10 teams by raising 2500 dollars! This year our goal is 5000! My dad's name deserves to be on the back of that T-Shirt again! Link is in the bio if you want to contribute that way and a few upcoming events will be announced as well, including a JHS awareness basketball game next week! More to come. #craigscrusaders#pancan#purplestride#PANCaware#keepingmypromise#noonewillforgetyou
19.01.2019 17:24:46
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"I can't control everything in my life but I can control what I put in my body."
"I can't control everything in my life but I can control what I put in my body." · That's my mantra today as these sit on the desk right next to me at work. They smell so good. · · 💕 KL
18.01.2019 20:52:39
I promised you that I would do something with my life no matter what it took. I
I promised you that I would do something with my life no matter what it took. I have failed many times over but fuck that If im breaking that promise to you! Some may doubt me some may uphold me but no matter im doin it for me! #driftingonamemory#loveyou#keepingmypromise#familia#turningpoints#memories#Dreamer
18.01.2019 18:51:08
I love sweet potatoes 🍠
I love sweet potatoes 🍠...more
16.01.2019 19:17:09
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To the left is a picture the biggest I’ve been in my life and right is a picture
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To the left is a picture the biggest I’ve been in my life and right is a picture today!! #keepingmypromise#loseweight#weightlosstransformation#weightlostjourney#keepingitoff
16.01.2019 05:44:32
I will revisit this saying often this year. New goals! ❤️ I just squeezed in a s
I will revisit this saying often this year. New goals! ❤️ I just squeezed in a short run (2.5 miles) in this freezing Florida weather (53 degrees).😆 So glad that I braved the elements. #cleanjen#healthyliving#runningmotivation#positivevibes#motivationcity#behappy#loveyourself#freezinginflorida#lovewhereyoulive#keepingmypromise#newgoals#somethingisbetterthannothing#thankful#heart#love
15.01.2019 23:25:45
243 days! I have lived 243 days without his sweet soul. 243 days I have gotten u
243 days! I have lived 243 days without his sweet soul. 243 days I have gotten up and put on a face and mustered my way through each day knowing it will get better, knowing it will never go away, knowing life will never be the same, knowing we will be together again someday. The days get a little easier but I don’t like how it looks now or how I always feel as if something is missing. I make sure I do all the things he would want me to do and keep my promises. ✨💕#keepingmypromise#misshimeverysecondofeveryday#first365
15.01.2019 22:18:12
Having 17 years of being an alchoholic and from relapse to relapse and being alm
Having 17 years of being an alchoholic and from relapse to relapse and being almost on the point of no return I didnt think it was possible. But I'm even surprising myself that with dedication and believing that nothing is impossible!! Thank you!! #1yearanniversary#keepingmypromise#keepontrucking#wedorecover
15.01.2019 18:32:59
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How's your "new year, new me" healthy living going? Cause immabout to fitness fo
How's your "new year, new me" healthy living going? Cause immabout to fitness foot upping 2019's ass with my transformation. #focusedonme#transformation#shredding#2019goals#motivation#gyming#traininsaneorremainthesame#hitt#nodaysoff#keepingmypromise#metome#journey#staymotivated
14.01.2019 05:29:56
There’s always something to discover within the familiar...
Too often we just ru
There’s always something to discover within the familiar... Too often we just rush through our days taking for granted our surroundings assuming we just know what is... But the truth is we are so absorbed into our thoughts while driving by or scanning our social media feeds that we really don’t know what is going on around us... Truly glad I grabbed my Dad and took him to a so called dive diner for breakfast to discover what a gem it is! #BreakfastMusic#GentlemanWarrior#🔥👊#JustStart#JustDo#MakeMemories#HelpOthersSucceed#enjoythejourney#ihaveamission#keepingmypromise#ServeYourWhy#KickYourEgoToTheCurb#FreedomMotivated#intermittentfasting
14.01.2019 00:00:27
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Who would of thought I'd be leaving the gym at 8:15pm on a Friday night...I'm su
Who would of thought I'd be leaving the gym at 8:15pm on a Friday night...I'm sure margaritas and shenanigans sound much better but I'm learning to keep promises to myself. #livingmybestlife#keepingmypromise#fightingmywaybacktohealth#9round#thebronxbomber
12.01.2019 03:19:20
I might be taking this program a little too literally! I’m feeling a little obse
I might be taking this program a little too literally! I’m feeling a little obsessed after getting up early to complete day 5 and a back to back workout 🏋️‍♀️. Feels good to get it done for the day and keep my streak for the week in tact!! #80dayobsession#koolecoach#day5#healthystreak#keepingmypromise#6oclockclub#cardioflow#doneanddone#obsessed
11.01.2019 20:23:44
Just got home from teaching my first #insanitylive class of 2019 and man oh man
Just got home from teaching my first #insanitylive class of 2019 and man oh man I forgot how hungry a #hiit class makes me. . Like I literally dig through my pantry looking for anything sugary and covered in chocolate. . Luckily I threw all the bad stuff out when I promised myself to get #fitaf and only kept the good things . Gluten free, protein packed, low sugar everything good for you bar for the win. . . . . . #insanityinstructor#proteinbar#glutenfreebar#instructorfuel#topknots#doubleshots#groupfitness#yycfitness#yycfitmom#yycfitnessinstructor#yycgroupfitness#keepingmypromise#fithappens#hellyhansen#geminitattoo#gemini♊#strongmomma#sleepdeprived#nydy19#first90days
11.01.2019 05:10:41
🙋‍♀️If you pre-ordered your Busy Baby Mat, you can expect it the first week of F
🙋‍♀️If you pre-ordered your Busy Baby Mat, you can expect it the first week of February! I dropped some extra coin to ship pre-orders via air rather than ocean so they get here ASAP! The Chinese New Year holiday is fast approaching, which means everything shuts down for two weeks in China. The bulk of production probably won’t arrive until March now. 🤦🏽‍♀️ . That’s no problem for the first 300 mats ordered because they will be here soon! . #firsttimer#learningasigo#keepingmypromise#veteranowned#busybaby#exciting#itsgettingreal#soclose#toddlergift#babyshower#babygifts#germfree#momtrepreneur
10.01.2019 20:15:54
#TBT Gotta love #google for its #memory pics. January 10th, 2015 I was in #Pensa
#TBT Gotta love #google for its #memory pics. January 10th, 2015 I was in #Pensacola at my desk reading a student's disciplinary files when my sister texted me this photo saying #mommy finished her last round of #radiation. Things looked hopeful - it was a good day. Lea told me Mommy was so happy to ring the bell. @umichoncology has a tradition that on the last day of treatment patients ring the bell to let everyone on the floor know someone is a #survivor#victor. When they got to the car my mommy called me to ask how #lsat studying was going. By March she was gone. February 2017 I took the LSAT, August 2018 I started #lawschool. January 10th, 2019 I sit at my desk studying as a #2L half-way done with law school. Thank you @kailea.humphries for your sacrifice. We've come a long way #cancer sucks #depression#grief is real but #todayisagoodday#lovelyday#2L#studying#motivation#lawschoolchronicles#mymommyangel#mysisterisbetterthanyours#selfless#whoidoitfor#goblue#keepingmypromise
10.01.2019 18:31:41
I skipped my workout this morning.
Well actually, I slept through it.
And let me
I skipped my workout this morning. Well actually, I slept through it. And let me tell you, by the end of the day, I just wanted to throw in the towel. Just one of those days that nothing seems to go right and everything is frustrating. So frustrating in fact that the yoga I told myself this morning I would do after work wasn't gonna cut it. So Shaun T it was. There's just something about completely exhausting yourself that feels so good. · 💕 - KL
10.01.2019 02:35:14
GRATITUDE 🙏🏻 Life is truly the ultimate quintessential rollercoaster!

You can’t
GRATITUDE 🙏🏻 Life is truly the ultimate quintessential rollercoaster! You can’t control the world around you, just like you can’t control the track which the rollercoaster you ride is on. What you can control is your sense of self and your state of mind. When you grab those harnesses and rein in your anxieties and preconceived notions about the journey is the exact moment when you can enjoy the journey... We all end up with the same result at the end of this mortal coil, we can’t escape it, but we certainly can make the most of it, no matter how shitty the circumstances are... I have lived long enough to know that a successful journey involves creating memories and experiences which you can take with you anywhere, unlike our worldly material possessions... Share your journey with a zeal for discovering the next unturned corner and curiosity for the unknown. Make your journey enjoyable for all those around you and always practice the art of acknowledgement with those who share your path... Yes a great life coincides with a deep resounding gratitude for those who have enhanced your journey... Let them know your gratitude... Gratitude is a major key to a great life! #GentlemanWarrior#🔥👊#JustStart#JustDo#MakeMemories#HelpOthersSucceed#enjoythejourney#ihaveamission#keepingmypromise#ServeYourWhy#KickYourEgoToTheCurb#FreedomMotivated#intermittentfasting
09.01.2019 06:33:17
No excuses anymore. 
Just working through it. 
I’ve got to get myself to where I
No excuses anymore. Just working through it. I’ve got to get myself to where I want to be, so I can keep my promises to help get others to where they want to be! 🔥👊 #GentlemanWarrior#🔥👊#JustStart#JustDo#MakeMemories#HelpOthersSucceed#enjoythejourney#ihaveamission#keepingmypromise#ServeYourWhy#KickYourEgoToTheCurb#FreedomMotivated#intermittentfasting
07.01.2019 20:17:09
Just enough running to warm up and cool down. Should have anticipated the crowde
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Just enough running to warm up and cool down. Should have anticipated the crowded gym today...😬 #running#runstagram#doingitforme#fitlife#lovefood#foodlove#keepingmypromise#travel
07.01.2019 17:07:03
Meal preppin'
Last year I gained every third week on ww.  I noticed this trend w
Meal preppin' Last year I gained every third week on ww. I noticed this trend when looking back, no matter how much or how little I lost the 2 weeks before the 3rd week always went up. So this year I am kicking that problem to the curb! I spent my morning meal prepping, cooking, cutting and packing lunch and snack for a successful week. I GOT THIS! ☆☆☆ #mealprep#sundaymotivation#lunchprep#snackprep#beingmybestme#keepingmypromise#thisgirlgotgoals#igotthis#yougotthis#girlyougotthis
06.01.2019 17:23:36
Happy new year ❤#keepingmypromise #nopainnogain 😁@ HYKS urheiluseura
Happy new year ❤#keepingmypromise#nopainnogain 😁 HYKS urheiluseura...more
06.01.2019 16:41:29
I could block my own #blessings by sharing them with the wrong people, b/c not e
I could block my own #blessings by sharing them with the wrong people, b/c not everyone wants me to succeed. What I've experienced and learned since I started BRBCo. is to stay close to my True Blues (my encouragers - you know who you are). I started my business with a big vision NEVER thinking small. When an affluent serial entrepreneur tells you that you'll be the next Kate Spade, you kind of run with it! Never understate your potential - if you're not uncomfortable, you're not growing. Success is NOT painless. I am thankful to those who have helped me w/o terms. #vetreprenuer#founder#owner & #creativedirector A #hustlehunny#keepingmypromise to my #daughters@maddisonashliemua & @fatallypalebarbie
06.01.2019 15:33:38
When you roll over and look at your closet to see this...you know you have been
When you roll over and look at your closet to see this...you know you have been successful. You got this! A year ago these doors were empty and now they aren't. ☆☆☆ #ayearsdifference#5krunner#runnerlife#runningirl#365daysofchange#igotthis#yougotthis#beingmybestme#keepingmypromise#thisgirlgotgoals
06.01.2019 13:52:30
When I reminisce over you.... #whereitallstarted💙 #keepingmypromise #imissyou🕊💙
06.01.2019 07:11:56
I just wish that we would have took more pics together Pop. #keepingmypromise #k
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I just wish that we would have took more pics together Pop. #keepingmypromise#kingofPops#rip#missyou ❤️
06.01.2019 05:09:49
Came across this and i thought it may come in handy for others as well. ✨💕 #keep
Came across this and i thought it may come in handy for others as well. ✨💕 #keepingmypromise#misshimeverysecondofeveryday#first365#monstrong
03.01.2019 23:20:37
Don't break a promise to yourself! 
A goal is a promise! 
My goal this week 10k
Don't break a promise to yourself! A goal is a promise! My goal this week 10k steps a day. I was feeling yucky, tired and fighting a cold, so I lounged most of the night until I decided not to! I took the dog for a short walk at 9pm outside in my jammies, and then walked circles in my house until my garmin said 10k! If you don't believe in yourself, then no one else will either! I Got This! ☆☆☆ #igotthis#yougotthis#getit#girlyougotthis#dontbreakapromisetoyourself#beingmybestme#keepingmypromise#thisgirlgotgoals
03.01.2019 03:14:31
Take the time to make those who are close to you feel good about themselves.

It
Take the time to make those who are close to you feel good about themselves. It’s very easy to take loved ones for granted without even realizing it. The day will come when the simplest of things to share with your loved ones will not be possible because they’ll be gone... Nothing in life is more important than making memories with those who matter to you.. Don’t ever forget that... Today I took my Father out for the day to enjoy the outdoors and just talk over a hot coffee and let him know just how important he is to me... Life has been so difficult since my Mother passed and most days are rather empty for my Father... It is just too easy for me to inadvertently take him for granted... I’m not going to allow myself to make that mistake... He’s had a rough year of health and other issues and more than ever he needs to know he matters to this world... So make sure you let your loved ones know they matter... You’ll live to appreciate it that you did... Happy New Year to you all! #GentlemanWarrior#🔥👊#JustStart#JustDo#MakeMemories#HelpOthersSucceed#enjoythejourney#ihaveamission#keepingmypromise#ServeYourWhy#KickYourEgoToTheCurb#FreedomMotivated#intermittentfasting
02.01.2019 06:26:30
Taken 5 years apart...
Last time I came to this was our last Christmas with my m
Taken 5 years apart... Last time I came to this was our last Christmas with my mom when we spent Christmas in a beach house on the water and came to the Festival of Lights as a family on Christmas Eve. I recognized the same spot where the first photo was taken. ❤ This New Year's Day is quite a bit different, but the FOL is just as beautiful as it was 5 years ago with an extra special angel among the lights this night. #HateSelfies#IMissMyMom#KeepingMyPromise
02.01.2019 03:15:52
A great start to a new year.  Guilford's Frosty 5k that was thankfully not frost
A great start to a new year. Guilford's Frosty 5k that was thankfully not frosty at all. Town # 17 done! ☆☆☆ #5krunner#beingmybestme#keepingmypromise#thisgirlgotgoals#igotthis#yougotthisgirl#yougotthis
01.01.2019 20:34:02
✨Now is your time to QUIT giving up on yourself. The journey is lifelong...it’s
✨Now is your time to QUIT giving up on yourself. The journey is lifelong...it’s not easy, but it’s definitely worth it. • 4 years ago I started my journey. I did so well, but like I had done so many other times before I gave up. This led to gaining weight back, being unhealthy and “yo yo-ing” once again. 2 years ago I decided it was time to start over and since then I have not looked back! I PROMISED myself that I would never go back to the sad, self conscious, unhealthy girl on the left. • There is no fast fix, fad diet, magic pill or potion that can change your life. It simply lies within your own desire to change, do the work and make it happen. • Cheers to another year of keeping my promise to myself. You ready to make a promise to YOU? Let’s make 2019 our healthiest most feel good year yet!✨
01.01.2019 17:40:46
Happy New Year! 
Waking up on the first day of 2019 with a new phrase...
You Got
Happy New Year! Waking up on the first day of 2019 with a new phrase... You Got This! With out even realizing it until recently I have picked a word or a phrase to live by. In the past it was Believe, last year was be present, and this year You Got This! Do you do this? What is your phrase or word that you chose for 2019? ☆☆☆ #whatsyourword#wordoftheyear#phrasetoliveby#2019#newyearnewphrase#newyearnewword#positivevibes#keepingmypromise#thisgirlgotgoals#beingmybestme
01.01.2019 12:10:13
Vasilopita ready to cut!
Who will win the coin and have good luck for 2019.
Ther
Vasilopita ready to cut! Who will win the coin and have good luck for 2019. There you go yo-yo..... #keepingmypromise#greeksuperstitions#greektradition#stbasil
01.01.2019 05:05:45
Ending the year strong 💪
2.5 TM miles at a 4.5 to 4.7 speed. Definitely my faste
Ending the year strong 💪 2.5 TM miles at a 4.5 to 4.7 speed. Definitely my fastest over an extended period of time. Plus 2 planks. A nice sweat sesh to end the year! Bring on 2019! ❤ #endingtheyearstrong#sweatsesh#workhard#thisgirlgotgoals#beingmybestme#gymday#5krunner#keepingmypromise
31.12.2018 16:45:19
My 1st town to start my 169 journey on the left and my 16th town on the right.
My 1st town to start my 169 journey on the left and my 16th town on the right. Last year at this time I made a goal to run 1 race month and I ended 2018 running 17 races and collecting 16 towns. I have achieved and surpassed my running goal for 2018, I have met wonderful people and learned so much. As I reflect, I look forward to running into an amazing 2019. ☆☆☆ #goaldigger#yearlygoals#goalcrusher#5krunner#run169#beingmybestme#keepingmypromise#thisgirlgotgoals#2018goalcrushed#achievementunlocked
30.12.2018 22:33:45
Never understood the importance of #fitness until this year. What I would give t
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Never understood the importance of #fitness until this year. What I would give to be able to share my training experience with @fit365_us with you. You were my first trainer and workout partner. Gave all that I had today despite the pain, because you taught me to always push through. There's not a day that goes by that I don't think of you Mom 💔. #mywhy#keepingmypromise#missyou#happybirthdayinheaven#fitnessjourney
29.12.2018 04:58:23
My day in pictures...but some events have no picture evidence ☹
1. Went for a 4
My day in pictures...but some events have no picture evidence ☹ 1. Went for a 4 mile walk with Traci 2. Went to @fleetfeetwesthartford in and worked with an extremely knowledgeable girl named Toni, she was the best! Purchased a pair of Brooks Transcend 5 😍 pictures of them will follow shortly I'm sure! 3. Went shopping with a friend and her lil guy 4. Took the dog for a walk and saw this beautiful sunset 5. Went to Hubbard Park in Meriden and ran 3 miles by the glow of Christmas lights 6. Ate Dill Pickle Pizza and it was DILL-cious 7. Planked 41.48 seconds for a challenge 8. Synched my garmin and realized I got a ton of steps today 😳 ☆☆☆ #doallthethings#drinkallthewater#exhausted#20k+steps#runningshoes#run#5krunner#keepingmypromise#thisgirlgotgoals#beingmybestme
28.12.2018 03:22:20
"How many times have you bailed on yourself to watch TV? How many times have you
"How many times have you bailed on yourself to watch TV? How many times have you given up before you've even started? How many times have you made real progress, only to face a setback and then give up completely? How many times have your family or friends or co-workers watched you quit? How many times have your children watched you give up on yourself over and over and over?" - @msrachelhollis · I'm not giving up on myself. Are you? · · #LadyLiv
27.12.2018 21:00:05
As cosy as it gets! #3pmdrinks #captainmorgans #keepingmypromise 😁😁😀😀😀
As cosy as it gets! #3pmdrinks#captainmorgans#keepingmypromise 😁😁😀😀😀...more
27.12.2018 15:14:12
Meh was my pre walk mood 😐
But I laced up, went outside and walked. On my walk I
Meh was my pre walk mood 😐 But I laced up, went outside and walked. On my walk I found this really cute front porch in the neighborhood. Turned on the @aaptiv walking program and got in a great 30+minute walk. ☆☆☆ #aaptivapp#outsidewalk#feelingbetter#beingmybestme#keepingmypromise#thisgirlgotgoals#housegoals
26.12.2018 19:57:02
5 years ago I promised we'd go to France 🇫🇷 one day but I kept finding other pla
5 years ago I promised we'd go to France 🇫🇷 one day but I kept finding other places I'd rather go... Now I've got 3 years to make good on that promise 😁 #hisgifts#whattobuyforchristmas#wonderbox#vivabox#guustflater#thepromise#keepingmypromise#helovesfrance#planning#makingmemories
26.12.2018 14:39:07
When your WHY is bigger than you and you’re focused on discipline above and beyo
When your WHY is bigger than you and you’re focused on discipline above and beyond motivation, you’re able to always get the job done. Even though it’s Christmas, snowing outside, wind blowing and very icy surfaces, and very slow going, with an injured ankle and knee you can still GET IT DONE ✅ #GentlemanWarrior#🔥👊#JustStart#JustDo#MakeMemories#HelpOthersSucceed#enjoythejourney#ihaveamission#keepingmypromise#ServeYourWhy#KickYourEgoToTheCurb#FreedomMotivated#intermittentfasting
26.12.2018 06:08:02
I do not own rights to this music 
I know my bubba is smiling down on this... ha
I do not own rights to this music I know my bubba is smiling down on this... had to get his mommy Ladonna Bruner right for the holidays with this simple updo using 10” southeast Asian straight from Luxe Mobb Hair Boutique & a slight beat by yours truly. I hope you feel as beautiful as you look! #KeepingMyPromise#IGotYou 😘
25.12.2018 02:46:16
It will never look like I want it to look. I learned that one last year. As I ma
It will never look like I want it to look. I learned that one last year. As I made sure he got everything on the list plus some. He had the best one ever!! How to move forward, how to find new traditions. I’m lost through this process, this time of year. I am finding it impossible to do the things I would like to. So I do what I can and look for new traditions to add to the old. He would want us to be happy and he is always here with us in spirit.💕✨#keepingmypromise#misshimeverysecondofeveryday#first365#momstrong#merrychristmas
24.12.2018 23:23:11
It’s Christmas Eve and I have some elf duties to take care of! But first a gift
It’s Christmas Eve and I have some elf duties to take care of! But first a gift to myself!! Confession: I’m a couple days behind on my workouts... BUT I’m feeling so strong and the body weight is coming off (healthyfully for my little 18week old baby inside me) and the lifting weights are going up!! I’m currently lifting TWICE the weight I started lifting 4 weeks ago! I’ll be posting a halfway progress up date this week!! Stay tuned! #commithustletransform#18weeks#pregnancy
24.12.2018 18:16:55
Mission Statement: It is my intention that the lives of all people I interact wi
Mission Statement: It is my intention that the lives of all people I interact with will either be elevated as a result of our interaction, or they will be left where they are, but no one will be diminished as a result of their association with me. #evolved#manifestedjourney#vibratehigher#keepingmypromise#haveMOREfun
24.12.2018 02:27:30
Feliz Navidad Lita and Lito.  Happy birthday Lita-it’s almost your birthday! #de
Feliz Navidad Lita and Lito. Happy birthday Lita-it’s almost your birthday! #dec27#abuelos#keepingmypromise#mom ❤️
24.12.2018 00:55:14
Have faith in outcomes, as things unravel this Christmas season. Give JOY and LO
Have faith in outcomes, as things unravel this Christmas season. Give JOY and LOVE freely. Rejoice in the year that has past and the struggles survived! Let the FAITH of the higher power set in. Let it guide u thru the storm in which sunny skies emerge! #family#christmasnight#keepingmypromise#lovethem#1stchoice#soberissexyasfuck#addictionrecovery#askforhelpwhenyouneedit
23.12.2018 19:17:31
Carols with these two legends!! #keepingmypromise #burniecarols #hohoho
Carols with these two legends!! #keepingmypromise#burniecarols#hohoho...more
23.12.2018 09:06:02
As I reflect on who I want to be, I think of all the little changes I can make t
As I reflect on who I want to be, I think of all the little changes I can make to become that person. Today I am keeping my promises, especially to myself. Step 1, actually go to the gym! #keepingmypromise
23.12.2018 07:16:45
Never forget this night in Vegas at the @nike party! Happy 52nd Birthday momma @
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Never forget this night in Vegas at the @nike party! Happy 52nd Birthday momma @vjcduchess love you and miss you so much you don’t even know! 🐐❤️ keep watching over me! R.i.P. #thedutchess#52#KeepingMyPromise
23.12.2018 00:07:28
Who's a paper planner person?!?
🙋‍♀️ This girl is! 
I use it as a calendar for e
Who's a paper planner person?!? 🙋‍♀️ This girl is! I use it as a calendar for events, to keep track of bills and budgets, and personal thoughts. It is my go to! So to say I was skeptical about buying the Thirty-one planner is an understatement. I thought about the cost, quality, size and what the planner offered. In the end I ordered it and I am so glad I did! It's beautiful! 😍 You can get one too!! www.mythirtyone.com/najda ☆☆☆ #planner#plannergirl#paperplanner#thirtyone#thirtyoneplanner2019#livelifeinspired#plantoachieveyourdreams#keepingmypromise#thisgirlgotgoals#beingmybestme
22.12.2018 21:10:00
My Queen is Christmas ready. I let the kids take complete charge this year, trus
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My Queen is Christmas ready. I let the kids take complete charge this year, trust me, that wasn’t easy for me. #christmas2018#nanaperez14#herfavoriteholiday#keepingmypromise#bestnanaever
22.12.2018 18:09:16
This is my FRIDAY reminder to me, to you and to all the other people in this wor
This is my FRIDAY reminder to me, to you and to all the other people in this world! Sometimes it's hard, sometimes best laid plans don't go as planned. Even though my road has been a curvy mess I know anything is still possible! Let's have ourselves the best Friday! 💕 ☆☆☆ #yougotthis#youareamazing#keepingmypromise#beingmybestme#lovingmyjoyrneycalledlife#friyayvibes#friyay#fridaymood
21.12.2018 12:46:56
I’m not really one to make a New Year’s resolution, I always break them anyhow.
I’m not really one to make a New Year’s resolution, I always break them anyhow. But I do want to continue the promise I made to myself last year to grow old with strength and not in weakness. I want to be of strong character, strong faith, have strong friendships, a strong marriage, and I want to grow old with a strong body. - I have had some “strong body” set backs this year due to a surgery and a strained back, and I’m not gonna lie I got frustrated and chose to eat anything and everything I desired. I now have a lovely 8 lbs on my person to prove it.😩 - BUT I’m not giving up. Here is to week 10 of #Liift4 🏋🏻‍♀️🙌 I am making progress, I am getting stronger, and I am keeping my promise. And thanks to my little helper #ampednitro I have that extra energy to push through the harder workouts.💪 I am honestly amazed at how much healthy and non-jittery energy it gives this 54 year old bod.😳😍 - Nope, I will never be 30 again, but I can definitely be strong again.❤️ #gettingstrongereveryday#ageisjustanumber#keepingmypromise#thebestisyettocome#aginggracefully#gritandvirtue#pushingmyself#trustinggod#livingmybestlife#intentionalliving#befearless#lifebydesign#findyourhappy#purposenotperfection#beintentional#makeithappen
20.12.2018 20:18:05
I fought with myself on this one. A nap looked like a much better idea, but my m
I fought with myself on this one. A nap looked like a much better idea, but my mind told me a run would be what I really need. I haven’t ran in awhile and I’m glad I listened because it was just what I needed. I forgot how my soul needs that time. That just for me, the only time to really think clear everything out and leave what doesn’t serve me behind. ✨💕#keepingmypromise#misshimeverysecondofeveryday#first365#momstrong#runlikeagirl
19.12.2018 01:12:28
Wrap yourself around people that will help keep you accountable and have a good
Wrap yourself around people that will help keep you accountable and have a good time with you 😂🙌🏼 missing some of these girls at the gym this morning! 💪🏼 If you need accountability, I can help 🙌🏼 . . . #alwayshavingfun#missingmygymgirls#keepingmypromise#gymtime#sahmlife#glowingface#sillyfaceselfie#weliketohavefun#bootcamp#hiitclass#cardioday#cardiohardio#workoutgirls#wearecrazy#homeschoolmoms
18.12.2018 16:22:41
I keep a box of these in the truck at all times. Mostly to see how much will pow
I keep a box of these in the truck at all times. Mostly to see how much will power I have. Also if the stress of the day gets to me I know it’s ok to have one or however many it takes, usually 2 is the perfect number. All the reminders everywhere this one is a happy one though. 💕✨#keepingmypromise#misshimeverysecondofeveryday#first365#momstrong#chocodonuts
18.12.2018 14:36:26
This hill is not that steep, but it sure felt like a mountain today. In true “me
This hill is not that steep, but it sure felt like a mountain today. In true “me” fashion, I’ve gotten off track on my workouts (it was raining, i was busy, etc) and I almost just gave up on my goal (25 workouts before Christmas)...but i am dead set on keeping this promise so 2-a days it is! #keepingmypromise
17.12.2018 21:58:14
Not the most loss ever,  but not a gain so that’s a WIN! And the month isn’t ove
Not the most loss ever, but not a gain so that’s a WIN! And the month isn’t over. Treat day on Christmas, not before or after. #goals#priority#ultimateselfcare#keepingmypromise#accountable#goaldriven
17.12.2018 13:59:44
Yesterday someone kept telling me "You Got This" and 3 miles later... I believed
Yesterday someone kept telling me "You Got This" and 3 miles later... I believed her. She also said "You don't give yourself enough credit" and she's right! With weight loss, running and other life obstacles I unintentionally sell myself short. But damn girl YOU GOT THIS! 2019 MANTRA I GOT THIS!! ❤❤❤ ☆☆☆ #yougotthis#girlyougotthis#beingmybestme#keepingmypromise
17.12.2018 13:13:35
I’m out on my daily walk to rehab my ankle and knee, I’ve managed to get my dist
I’m out on my daily walk to rehab my ankle and knee, I’ve managed to get my distance up to 10 km in a very short time since I injured my leg two weeks ago. Like I said yesterday, kick your self pitying ego to the curb and serve your WHY. When your WHY has a purpose greater than you, you can walk through all obstacles. I literally mean you can smash fucking walls down! As I sit today, post-walk, in my fav local coffee shop and contemplate my days gone by and days coming I realized that in order to serve your WHY you must better yourself all the time and in order to do so just pick ONE THING and work it, work it until you perfect it and own it! Don’t try to do everything at once, otherwise you’ll be “Jack of all trades, master of none”. Focus on the one thing that will have the greatest payoffs and spinoffs towards your WHY and work the shit out of it until you own it! You’ll find along the way focusing on your ONE THING you’ll start to attract and acquire the other skills, knowledge and people that will become the championship team that will help you complete your WHY! Believe it or not, once your conquer your ONE THING you’ll start to knock down all the other THINGS you need with ease and speed! So go find your WHY to serve and then focus on that ONE THING which will give you the greatest pay off in the journey to your WHY This picture of me shows you my ONE THING that has and will continue to acquire the THINGS I need to serve my WHY... My WHY is greater than me, My WHY needs me to be my best in order to serve at my best! I’m on my mission and damn it’s getting close! I’ll be there soon and I’ll make the world a better place for those who are my WHY! #GentlemanWarrior#🔥👊#JustStart#JustDo#MakeMemories#HelpOthersSucceed#enjoythejourney#ihaveamission#keepingmypromise#ServeYourWhy#KickYourEgoToTheCurb#FreedomMotivated#intermittentfasting
17.12.2018 01:41:38
4 miles, 2 towns, 3 races 😲 oh my! 
Rainy, cold, lots of hilly terrain glad to b
4 miles, 2 towns, 3 races 😲 oh my! Rainy, cold, lots of hilly terrain glad to be home showered and in my jammies😍 Today showed me just how amazing this 169 society really is.. @melissamcweeny ran with me in Canterbury and helped me get through the mental mind blocks by yelling sweet nothings while I pushed my limits up and down hills. @lizgurekovich7 let me ride along from race to race offering words of encouragement and great conversation. And last but not least Crystal ran up from behind me with kind words, and the push to get me up that nasty hill. Thank you all soo very much❤❤ ☆☆☆ #5krunner#beingmybestme#keepingmypromise#mentalchallenge#hardwork#4miles#2towns#Sprague#Canterbury#169society#run169townsociety
16.12.2018 22:12:20
Going to run in the cold rain 😖
4 miles here I come... ☆☆☆
#5krunner #wwrunner #
Going to run in the cold rain 😖 4 miles here I come... ☆☆☆ #5krunner#wwrunner#beingmybestme#keepingmypromise#thisgirlgotgoals#rainraingoaway
16.12.2018 13:44:33
Many have been here before... Sitting by your lonesome contemplating life while
Many have been here before... Sitting by your lonesome contemplating life while jazzy Xmas music swirls around the room with tables filled by gaggles of friends, families and couples... Yet you’re sitting there wondering, “What the duck is going on in my life, when will I be filled with bliss and joy like those all around me?” The other day I was filled with piss and vinegar and had the world at my feet, then my father took a turn for the worse health wise, my closest friend and consort is unfortunately unavailable to me and then my drive to push forward was feeling zapped... But zapped by my shitty attention seeking ego... It’s in those moments you need to kick your self pitying ego to the curb and hold on tight to your “WHY”. When you focus on your why you can still move forward no matter the obstacles! And when your why is of a higher purpose and directed at the service of others you’ll find that you can crush most pain in your way... If your why is just to serve you then when you have to do something you really don’t feel like doing it’ll be easy to make an excuse, but when your why is an external person(s), service or thing you’ll be more motivated to walk through the pain. It don’t matter if your hurting from a broken heart, a broken bank account, a broken life... When you have your WHY and it involves something other than you you’ll find that karma is real and the universe will reward you in ways your self pitying ego can’t even contemplate. So if you don’t have a why yet start to search for it...It will fuel your life. Don’t let your ego sabotage the power and beauty within you... Take it from me, I was a sorry ass pitiful slave to my self serving ego for way too long, and some days it still comes running back to me pounding rapaciously on my front door in the middle of the night demanding my pity... Kick that bugger to the curb and serve your why... Don’t let your ego make you pout in pity while surrounded by life’s beautiful wonders! #GentlemanWarrior#🔥👊#JustStart#JustDo#MakeMemories#HelpOthersSucceed#enjoythejourney#ihaveamission#keepingmypromise#ServeYourWhy#KickYourEgoToTheCurb#FreedomMotivated
16.12.2018 02:24:55
210 Days without his sweet soul. I took this a year ago today. Nothing will ever
210 Days without his sweet soul. I took this a year ago today. Nothing will ever be the same nothing! Life will never feel like it did with him in it. The pain I feel for his loss is unbearable at times. The way it changed my life is unbearable at times. I know he wouldn’t want me to focus on those things he would want me to find the happy but I also know he would say it’s ok on the days I’m sad and miss him.✨💕#keepingmypromise#misshimeverysecondofeveryday#first365#momstrong
15.12.2018 17:48:36
God is smiling on us today✨. Are paying attention not a single day taken for gra
God is smiling on us today✨. Are paying attention not a single day taken for granted✨💕. #keepingmypromise#first365#momstrong#misshimeverysecondofeveryday#thankyouforthislife
15.12.2018 14:06:36
I made a promise to my aunt, Maureen Gillis, to never miss an annual exam or (on
I made a promise to my aunt, Maureen Gillis, to never miss an annual exam or (once I’d turned 40) a mammogram. In the years since I have kept that promise and will continue to do so in the years to come. My aunt was a singular woman: unique, vibrant, strong and amazing with one seriously wicked sense of humor. She fought like hell and she is greatly missed. Ladies, take care of yourselves. Follow through with your annual check ups, monthly self breast exams and yearly mammograms. Early detection can save your life. 🎀 #keepingmypromise#takingcareofme#youtakecareofyou#women#womenhelpingwomen#fuckcancer#earlydetection#health#breasthealth#mammogram#savethetatas
14.12.2018 13:04:40
Gym day...
TMI maybe but 50 minutes doing intervals on the treadmill and I get d
Gym day... TMI maybe but 50 minutes doing intervals on the treadmill and I get disgustingly sweaty 😝 so gross! And lately my heels of my feet have been soo sore, to the point of being stiff if I am not moving, and limping at times. I'm thinking I need to stretch a bit or foam roll or something but I dont know. I just want my feet to stop hurting😖 Help! ☆☆☆ #keepingmypromise#thisgirlgotgoals#beingmybestme#gymday#5krunner#treadmillworkout#sweaty#gross#sorefeet#ouch
14.12.2018 01:15:08
Want to change your outcomes?  Change your environment.....
We truly assimilate
Want to change your outcomes? Change your environment..... We truly assimilate to the average of those we hang out with the most. If you want to be great at something, hang out with those who are already great at it! #GentlemanWarrior#🔥👊#JustStart#JustDo#MakeMemories#HelpOthersSucceed#enjoythejourney#ihaveamission#keepingmypromise
13.12.2018 21:02:14
See this green shirt? This is my non scale victory! We shouldn’t define ourselve
See this green shirt? This is my non scale victory! We shouldn’t define ourselves by a number on a scale. I’m on week 4 of putting myself first. Is the scale moving, yes! But is that what matters the most? Today I reached in my closet and grabbed a shirt that has been too snug to wear. Guess what? It fits! Definitely a better measure of success than any number on a scale. . . . #keepingmypromise#weightloss#weightlossjourney#nonscalevictory#igotthis💪#selfcare#selflove#myjourney#workingout#exercise#exerciseworks
13.12.2018 12:37:18
5:26 am and my workout is done! Yes, I’d rather be sleeping. But if I didn’t do
5:26 am and my workout is done! Yes, I’d rather be sleeping. But if I didn’t do it this morning I’ll make excuses later. Making and keeping promises to myself. . . . #doingitforme#fitbit#exercise#sweat#sweatingitout#igotthis💪#keepingmypromise#puttingmyselffirst#weightloss#weightlossjourney#selflove#selfcare
12.12.2018 11:30:44
I’m loving and learning SO much from the book Girl wash your face!

How many tim
I’m loving and learning SO much from the book Girl wash your face! How many times do we start and stop things?!?! No matter what our reason is...I’m too busy, I’m too tired, I thought I could, but I can’t, so what’s the point of trying again. All of those excuses and our belief in them is causing us to break promises to ourselves!! I have never thought of it that way. I am WAY more guilty of breaking promises to myself than I realized! I hardly ever break promises to others unless something comes up with the kids that I just can’t keep that promise. But I will break a promise to myself in a heartbeat!! That’s one reason why having an awesome group of ladies to keep me accountable has kept me on my journey and helped me crush my goals! Do you realize this is the LONGEST I have stayed on a health and fitness journey...EVER!!! This month marks 9 months! In the past I would loose 20-40 pounds in 2-3 months and an obstacle came up and I gave up. And that right there is the REASON I would love for you to join me in my online bootcamp group!! These ladies are keeping promises they made to theirselves and the rest of us and are CRUSHING their goals!! You will not only loose weight and get healthier....you will gain confidence, friendships and grow SO much as an individual😁 I know first hand, because I have!!! If you just have the slightest interest in what my bootcamp is all about and how things are done....send me a message!😊I would love to talk to you and help you every step of the way!
12.12.2018 03:56:13
He loved her so much and she loved him right back💕. She knows when I’m having a
He loved her so much and she loved him right back💕. She knows when I’m having a day and loves me the way she loved him. Not everyday is easy but on my real hard days she helps make it easier. I know she did the same for him✨💕 #keepingmypromise#misshimeverysecondofeveryday#first365#momstrong#dogsmakethingsbetter
11.12.2018 23:47:53
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