Instagram tag justsayno

How much do you love yoga?! I love it this much. .
Yoga is not just exercise, it
How much do you love yoga?! I love it this much. . Yoga is not just exercise, it’s a system of tools given to us 5,000 years ago so that we can learn to live life in a better, more joyful way. To really see the truth of what’s important instead of this greedy, capitalist, environment damaging world that acts as a prison to the true beauty of life. Break free! Search for love and acceptance! There is another way than being a zombie office slave to ‘the man.’ Now is the time for humanity to Wake up! And to choose for ourselves rather than follow. Starting Yoga was the best I ever did, it changed my life and level of happiness beyond recognition. Go on treat yourself to the truth. . . Monday Retorative Hatha @wework (formerly nakedhub) 6:45pm . . Tuesday Yoga Club @mihnclub power flow 7:30pm . Monday + Thursday @hkuniversity 8:30am Tuesday 12:30pm . . Check out the @hkorestudios schedule for my yoga and Lagree classes in Central and Quarry Bay! . . Namaste 🙏🏻 📷 Solar Wellness Series @solarsoundsystem
20.01.2019 04:39:21
Advertisement
Didn’t see this till I stopped drinking and I’m amazed at how things fall into p
Didn’t see this till I stopped drinking and I’m amazed at how things fall into place when you live with a grateful heart 🥰
20.01.2019 03:49:26
Step Off! Magazine celebrates the life & legacy of Mac Miller on what would have
Step Off! Magazine celebrates the life & legacy of Mac Miller on what would have been his 27th birthday. Last year in the wake of his passing we published this tribute & op-ed taking a look into the pervasive, dangerous drug culture of prescription drug & opiate abuse rife within the genre that ultimately contributed to his demise & other young artists (Link in bio) #MacMiller#RestInPeaceMacMiller#RIP#RestInPeace#Addiction#Addict#DrugAddiction#DrugAbuse#Overdose#Rehab#Recovery#DrugFree#JustSayNo#SayNoToDrugs#Sober#Sobriety#BeTheBestYou#BeTheBestVersionOfYourself#LoveYourself#EndTheStigma#BreakTheStigma#HipHop#HipHopHead#HipHopHeads#HipHopAddict#HipHopJunkie#UndergroundHipHop#HipHopMusic#HipHopBlog#StepOffMagazine
20.01.2019 03:47:47
Advertisement
Before and after shots of a nice bus gone bad... a few bad decisions can take us
Before and after shots of a nice bus gone bad... a few bad decisions can take us all from pretty and shiny to rough and rusty... 😉 #VW#VWbus#volkswagen#dontsmokecigarettes#justsayno#busesbythebridge
20.01.2019 02:56:17
Sober Cartel, Friday I complete rehab. I can’t believe how much effort and dedic
Sober Cartel, Friday I complete rehab. I can’t believe how much effort and dedication can bring to you. Things are falling into place and I’m finally happy. And to anyone out there struggling just know you are strong. You can beat whatever it is that is effecting you. #sleepschedule#errands#legslikejello#medication#slumbee#somnia#pushthrough#nights#sunset#whysodark#love#rest#summer#lessblackclothes#justsayno#latenightme#overcoming#socialissues#softghetto#learning#dreams
20.01.2019 02:52:43
Some people shouldn't give interviews #justsayno #NBK 👃👢
Some people shouldn't give interviews #justsayno#NBK 👃👢...more
20.01.2019 02:32:42
Advertisement
Dont have to listen to me, but at least refer to Soulja Boy the next time law en
Dont have to listen to me, but at least refer to Soulja Boy the next time law enforcement asks you to give an interview. #criminaldefense#justsayno#thankmelater#souljaboytellem
20.01.2019 01:40:30
Get real comfortable saying HELL NO to what doesn’t add value or joy to your lif
Get real comfortable saying HELL NO to what doesn’t add value or joy to your life, so you can say HELL YES to what does! • #justsayno#nothanksimgood#umhowaboutno#not#thepowerofno#womenempowerment#hellyestolife
20.01.2019 01:17:38
Advertisement
One of my favorite movies years back was Yes Man, ultimately the moral of story
One of my favorite movies years back was Yes Man, ultimately the moral of story was don't blindly say yes to everything that comes your way it's detrimental to your happiness. Sure it's great to get out there, be adventurous but only if it's what YOU want to do. Sometimes it can be difficult to say no with conviction, especially when it comes to close friends or family but spending your life stressed out about things you don't want to do in an attempt to people please is a waste of your life. Learn to say NO without fake excuses, hesitation and most importantly don't say maybe when you want to say no @suzyholliday#justsayno#confidence#liveyourlife#livealifeyoulove
20.01.2019 01:14:29
Tonight I made the Sloppy Joe Chili from @keto.quick.start. I was a little nervo
Tonight I made the Sloppy Joe Chili from @keto.quick.start. I was a little nervous about it because of the mushrooms but omg the flavors!! Definitely making this a regular thing ❤️ #ketoquickstart#teamnobeans#chili#nomnom
20.01.2019 00:44:31
Is this you?

You have a helpful nature, you LOVE to help people.

BUT you know
Is this you? You have a helpful nature, you LOVE to help people. BUT you know you need to say 'NO' to some things and you don't. You always say 'YES' and end up feeling more overwhelmed. Why do you keep saying 'YES' when you want to say 'NO'? What's going through your head that won't let you say 'NO'? Are you thinking any of these things?: If I say 'NO' - 'It means I can't cope', If I say 'NO' - 'I'm not contributing', If I say 'NO' - 'I'm lazy', If I say 'NO' - 'the kids will get upset', If I say 'NO' - 'others will be disappointed' If I say 'NO' - 'I'm selfish' If I say 'NO' - 'I'll loose friends', Or is it something entirely different? Whatever it is, you need to identify it and acknowledge it. If you are having a battle in your head, just ask yourself 'what's the negative thought or emotion that is stopping me'? Once you are aware of the problem it becomes much easier to solve. #emotionallywisewomen#justsayno#ownit#beyourself#yourthoughts#headchatter#mindchatter#no#ownworstenemy#worstenemyisyourself
20.01.2019 00:24:38
And now that we’re done with the Political Bullshit.......
Oh Hell Nah! Taking “
And now that we’re done with the Political Bullshit....... Oh Hell Nah! Taking “IDGAF” to new heights, Kid! Swipe Left 👉👉👉👉 for the details! smh Hahahahaha! #gtfoh#mood#idgaf#swipeleft#truthhurts#2019#nofucksgiven#truthserum#truthbetold#byefelicia#truestory#fuckouttahere#realtalk#fuckery#justsayno#cocaine#legalizeit#funnyshit#fawkyoumean#facts#dead 💯💯💯👊👊👊😫😫😫👀👀👀👌👌👌
20.01.2019 00:22:02
20.01.2019 00:13:06
You have to learn to say no without feeling guilty. Setting boundaries is health
20.01.2019 00:02:32
But what if...
But what if......more
19.01.2019 23:54:08
This always gives me a good giggle. I need to start trying this! 🤣🤣 #justsayno
This always gives me a good giggle. I need to start trying this! 🤣🤣 #justsayno...more
19.01.2019 21:33:34
This includes people, things & obligations.

#bye 👋🏼
#evolve
#selflove 
#justsay
This includes people, things & obligations. #bye 👋🏼 #evolve#selflove#justsayNO...more
19.01.2019 21:29:04
Every time I collect parts from my favoured bike shop, I see this Tyga piped TDR
33 0
Every time I collect parts from my favoured bike shop, I see this Tyga piped TDR with a professionally tuned and built motor. #justsayno . . . #yamaha#tdr#tdr250#yamaha#motorcycle#bikerlife#bikerlifestyles#bike#tygapipes#2stroke#2t#supermoto#ypvs
19.01.2019 21:19:32
Addiction started before I knew what alcohol and drugs were. From the get go, I
Addiction started before I knew what alcohol and drugs were. From the get go, I lived with my addict birthparents on the streets for over a year before being put into foster care. There I was neglected and treated like shit. This lasted a couple years, at which point I was adopted by an older woman. Forever not feeling a part of the family and like I didn't fit in anywhere, I was the rebellious troubled child who lied, stole and bullied. I was behind in learning, social skills and continuously going to all kinds of therapy. I started drinking and smoking weed at 12 and with high school started harder drugs, partying and ditching friends. Eventually I couldn't live sober. I was popping, drinking and snorting anything I could get my hands on and using sexuality for free substances. I knew I had a problem and didn't want to end up like my birthparents. I signed myself up for rehab after graduating but I unfortunately wasn't done. During college I fell back on old habits, this time much worse. I started drinking after class and blacking out. I ruined everything I had accomplished and lost everyone. I knew I had a problem but also felt I had nothing to lose. I found my birth parents and built 'relationships' with them and finally felt I belonged. The world off the streets didn't matter. Using, selling, and hooking were my life. I began puking after smoking, but I was so persistent on catching a high I started using heroin. Everything’s a blur after that, except for the ptsd. I became a walking dead skeleton on skid row. Everything I didn't want to become. I wasn't safe anymore. It was use, die or get murdered. I up and left to Saskatchewan. Although the geographical change along with harm reduction helped, I let more drinking into life. My relationship with my husband at the time became very toxic and abusive. May 2017 I decided to try meetings and stop everything once and for all. I left my husband and came back home to Vancouver. Engulfing myself in meetings I chose to be sober. I have grown so much since then, and I wouldn't have gotten where I am today without stepping out of my comfort zone and seeing what I could actually become.
19.01.2019 21:14:24
Burnout.....”the reduction of a fuel or substance to nothing through use or comb
Burnout.....”the reduction of a fuel or substance to nothing through use or combustion; physical or mental collapse caused by overwork or stress”. Burnout is not simply a result of long hours. The cynicism, depression & lethargy of burnout can occur when a person is not in control of their circumstances, when they are working towards a goal that does not resonate with them or when they lack support, at work or at home. There is a difference between burnout and stress. Burnout can be a consequence of chronic stress. Though I encourage you to eat well, participate in regular physical activity, meditate & spend time with loved ones...I realize that though these strategies can help us manage stress, they are no cure for burnout. The only way to avoid or heal burnout is to set boundaries. Burnout is caused by circumstances outside of our control from within the systems that we live & work. Therefore the solution is to create or adjust that boundary between our external environment & ourselves. We heal burnout by first recognizing that we are starting to experience it. Then, we have to recognize those factors that brought us to this place....pressure at work, personal responsibilities, perfectionism. The next step is to practice saying “no”. Once you have figured out what isn’t serving you well, you let it go. That certainly isn’t easy as there might be others relying on you, part of you might enjoy the praise or perks that come with those activities or you might have so much compassion that you sacrifice yourself to serve others. Saying “no” can lead to guilt which contributes to burnout rather than relieves it. But without boundaries, you will run out of steam...you are running a race that you will never win....you push yourself until you fall. The system won’t move them for you, only you know what you can manage, how far you can run...living within healthy boundaries leads to the best version of you....enough time, energy & motivation to excel and thrive. It’s ok to say no, it’s ok to love yourself. It’s not ok to keep pushing yourself, it’s not ok to feel guilty about choosing a healthier path for yourself.... because life is not a race, it’s a journey. #burnout
19.01.2019 20:42:21
If we all band together, we can prevail and make this a reality for the betterme
If we all band together, we can prevail and make this a reality for the betterment of all of us! ✊🏻 #justsayno#lowrisemustgo
19.01.2019 20:01:59
The guilt free formula for saying NO

1. Have a word with yourself
2. Start with
The guilt free formula for saying NO 1. Have a word with yourself 2. Start with a compliment 3. Give your answer and own it! 4. Rational not emotional 5. Change the subject and move on *For persistent guilt trippers you may need to deploy the ‘broken record’ strategy If you want to learn more on Assertiveness 💥 then come and have a watch of my 'Art of Assertiveness' Masterclass just hit the link in my bio ⤴️, it's FREE!!!! V💋 . . . #violetsaltuk#violet#worthyoursalt#justsayno#guiltfree#assertyourself#assertivenesscoach#howtosayno#assertiveness#masterclass#assertivenessmasterclass#successfulwomen
19.01.2019 20:00:33
Dieting can be rough..so a cobb salad and just one pretzel at World of Beer. #wo
Dieting can be rough..so a cobb salad and just one pretzel at World of Beer. #worldofbeer#pretzellove#diet#justsayno
19.01.2019 19:50:19
REST + RECOVERY // romanticize preservation. •
We relish a busy schedule, we scr
REST + RECOVERY // romanticize preservation. • We relish a busy schedule, we scroll thru social media noting all of the fun events we want to be a part of and it creates praise on a way of life that’s truly unhealthy if done nonstop. What would your life look like if you had stayed home? Why do we not romanticize our preservation? What could happen if we were better rested, if our energy was better preserved, if we managed our time and said what we really mean? Rarely do we approach whether we get eight hours of sleep with the same guilt as we do whether or not we attended a party, even when, according to sleep expert Matthew Walker, sleep deprivation prevents the brain from remembering information, creating new memories, and sustaining emotional well-being. • Back when I was ill, I forced myself to be selfish in order to reverse what I had done by trying to do it all and trying to keep those close to me happy but in reality it was killing me. I said no to practically everything I was invited to for 6-8 months and created a new life that took a focus on preservation. Preserving my energy, my mental state and even my emotional state. I removed toxic people and conversations from my life, picked up new habits like gardening, + going to the farmers market, dusted off some books I wanted to read and learned to enjoy the calm, the quiet and the creative. • Fast forward two years and I’m able to do the things I used to socially and physically but I choose my calendar very meticulously because I refuse to go back to where I was. A healthy life balance does exist you just my have to fight some old habits pretty hard at first. • • • • #brainhealth#wellnessthatworks#wellnesswarrior#lazynight#preservation#metime#selfcare#chronicillnesswarrior#farmersmarket#ingoophealth#goopgo#supportlocal#farmersmarketinspo#rootvegetables#farmersmarketfind#eatsustainable#knowyourfarmer#feedyoursoul#justsayno
19.01.2019 19:45:23
It's for the best.

I have a love/hate relationship with my credit cards.

On on
It's for the best. I have a love/hate relationship with my credit cards. On one side, I LOVE earning points/miles on all of my purchases. On the other, it's a non-stop battle of willpower to force myself to pay the card off in full each month. If eliminating credit card debt is on your radar. Do yourself a favor and just say no. . . . . . . . . . #finance#money#debtfreejourney#debtfreecommunity#creditrepair#creditcard#lol#debt#justsayno#blackbusinesswomen
19.01.2019 19:07:19
8 ball of sugar anyone?😂😂 I guess all those year of trying to chase that "high"
8 ball of sugar anyone?😂😂 I guess all those year of trying to chase that "high" I should have just sniffed some sugar. Lmao. Just kidding. #becoolstayinschool#saynotodrugs#justsaying#justsayno#funnny#sugar#sugaristhedevil#stayhealthy#liveyourbestlife#resisttheurge#truth our govt and food industry push this dowm our throats.
19.01.2019 19:06:51
Did this last night. Found a stash someone had lost. Didn't actually use in my d
Did this last night. Found a stash someone had lost. Didn't actually use in my dream, but it was close enough. No wonder I'm in a better mood today 😁 #sobergirl#soberliving#clean#justsayno#relapsedreams
19.01.2019 18:52:45
Hey mom, it was super cold out there this morning so I won’t need to be taken ba
Hey mom, it was super cold out there this morning so I won’t need to be taken back out. #boycottpottybreaks#justsayno#l2pups#iggies#uptown#uptowndallas#itscoldoutside#uptownliving
19.01.2019 18:50:41
When special events happens sometimes it's expected that you will do physical ac
When special events happens sometimes it's expected that you will do physical activities. Remember to just say NO! Last night for a birthday party everyone went bowling. I went with them but didn't give into peer pressure. Instead of playing some stupid sport, I calmly said no then I drank beer and ate nachos.
19.01.2019 18:27:20
Passed by the bakery while grocery shopping today. The donuts were fresh and sme
Passed by the bakery while grocery shopping today. The donuts were fresh and smelled amazing. My mouth was watering. But all I could see was my trainer’s disappointed reflection in the glaze. 😂🚫🍩🏋️‍♀️ #weightlossjourney#justsayno#donuts#makinghealthychoices#personaltrainer
19.01.2019 17:51:24
Friends, I have been exposed to the flu almost every day this week at work and I
Friends, I have been exposed to the flu almost every day this week at work and I refuse to get it! 😷 What can we do to prevent sickness (besides washing our hands 100 times per day?) Focus on getting more sleep and taking in immune boosting foods/drinks on the reg. Here are some foods I make sure to get on a weekly basis to support a healthy immune system: kombucha, garlic, ginger, turmeric, green veggies, citrus fruits, sweet potatoes, bananas, salmon #fluseason#justsayno#5aday#RDlife#immunebooster#immunesystem#kombucha#sleep
19.01.2019 17:46:29
😭😭😭😭 metal health is real y'all lmao #cocaineisahellofadrug #justsayno
😭😭😭😭 metal health is real y'all lmao #cocaineisahellofadrug#justsayno...more
19.01.2019 17:37:50
Boundaries have saved my sanity and I have no guilt over setting them. We all de
Boundaries have saved my sanity and I have no guilt over setting them. We all deserve peace, joy and sanity and it’s okay to disappoint others now and then. They will get over it. We do not exist for the soul purpose of pleasing others. We are here for a greater purpose, and we need to be sane to find and accomplish that purpose. Setting boundaries is an extremely freeing practice. I highly recommend it. My amazing sponsor at the start of my sobriety taught me all about boundaries and I had my little mind blown.🤯 It’s ok to say no. It’s ok to unfriend people. It’s ok to disappoint. It’s ok to put yourself first sometimes. You matter. Your time matters. Your joy matters. We are not here to just give, give, give. We need to take care of ourselves first so that we can give in the most authentic, powerful way possible. I think it’s our responsibility to set boundaries. Our strength and vitality wither when we do not. Stop spreading yourself too thin. No one gets the best of you when you do that, and the world deserves the best of you. 🤩😍💖✨via @emmelyjacobs@brenebrown#brenebrown#boundaries#setboundaries#justsayno#selflove#youmatter#sanity#joy#freedom#purpose#vitality#recovery#sobriety#soberliving#ruthlesssobriety
19.01.2019 17:32:33
The king and queens of pull-ups.  Pull-ups are a true test of strength....unless
The king and queens of pull-ups. Pull-ups are a true test of strength....unless you’re kipping.....then you’re cheating. Cheaters never prosper. 😳 #saynotokipping#justsayno#didimentionno#whatireallymeantwasno#world#challenge#transformation#weightloss#strongwomen#strongmen#youonlystronger#skogggym#kettlebell#workout#word
19.01.2019 16:51:54
When you say no, others may view you differently. Stand tall with your head high
When you say no, others may view you differently. Stand tall with your head high at the boundaries you've set for your peace. #selfcare#setboundaries#justsayno#womencommunity#womensupportingwomen#shemeansbusiness
19.01.2019 16:51:13
The word No is very powerful and very underutilized. Often our stress comes from
The word No is very powerful and very underutilized. Often our stress comes from our inability to say no. Whether it's friends, family, bosses or kids, saying no can be hard. Setting boundaries is critical to your mental well being. Don't be afraid to protect your own heart, mind and soul by saying no to someone. If they love you and care about you, they'll understand. If they don't.....that's up to you. (I say forget about 'em) Don't let pleasing others get in the way of your health and happiness!!! #chooseyou#metime#justsayno#nostress#healthyhappylife#r-e-l-a-x
19.01.2019 16:00:58
19.01.2019 15:42:00
This is why you don’t do drugs!  #justsayno #crackiswack #benshousenotmine 🤦🏼‍♀️
This is why you don’t do drugs! #justsayno#crackiswack#benshousenotmine 🤦🏼‍♀️🤣...more
19.01.2019 15:41:47
I've lost count of the amount of times throughout the years that people have jum
I've lost count of the amount of times throughout the years that people have jumped in on my posts trying to debate with me, and then resort to trying to insult me. AH HAA HAAAA HAAAAAA HAAAAAAAA. This is Sparta. #theironspartan#andregonsalves#strengthtraining#weighttraining#bodybuilding#naturalbodybuilder#naturalbodybuilding#powerlifting#fitnessinstuctor#fitnesstigers#fitfam#new#personaltrainer#nutritioncoach#sensei#martialartist#martialarts#christian#wwe#prowrestling#japanesejiujitsu#toronto#justsayno#canada#mma#new#spartensity#canada#lion#prowrestling#motivation Subscribe to Andre Gonsalves on YouTube. Link with me on Facebook: Andre Gonsalves.
19.01.2019 15:41:36
This is my number two pet peeve! "Maybe" is the ultimate waste of time for all i
This is my number two pet peeve! "Maybe" is the ultimate waste of time for all involved. Just say NO! Number one...Indecisiveness . . . . #justsayno#thepowerofno#no#wasteoftime#dontwastemytime
19.01.2019 15:17:24
Goes to India to hang out with the same five people #dealers #monopoly #justsayn
Goes to India to hang out with the same five people #dealers#monopoly#justsayno...more
19.01.2019 15:14:42
Just a simple word, no, has the ability to make some individuals feel guilty for
Just a simple word, no, has the ability to make some individuals feel guilty for making that decision. You’re allowed to say no if you don’t want to do something. Be selfish for yourself & do what your mind is telling you to do. Those who will respect you, will understand. Those who do not, don’t deserve your energy. 💓✨ #inspirationalquotes#lifewithasideofhappiness#selfcare#selfworth#selflove#justsayno
19.01.2019 15:13:31
In the words of @msrachelhollis ”If it’s not a hell yes it’s a NO!”
.
Stop being
In the words of @msrachelhollis ”If it’s not a hell yes it’s a NO!” . Stop being the “maybe” person when you really want to say no! . Dude I am THE WORST at this, but learning. . 🧡Learning to say no is one of the most difficult things for most people to learn. . 🧡Most people want to help others out any chance they get, but honestly, that’s not healthy. You have to be first pouring into yourself. . 🧡Learn to say no. Learn to not justify that answer. These two things go hand-in-hand when it comes to setting boundaries between work and life. Learn them well and learn to not feel bad about it! It’s okay to say no. . What is on your weekend agenda? Family time & lots of loves I hope! #justsayno#fishfoodfriday#worklifebalance . . . . #pourintoyourself#intentional#leadership#brandimage#spokanegram#presentoverperfect#laughatyourself#momvibes#mygirl#momlife#butfirstcoffee#hotmess#youvegotthis#smallbusiness#spokanecreatives#instagrid#worklifebalance#design#meditate#unplug#checkyourego#girlmom#planningforsucess#yourbestlife#healthyboundaries
19.01.2019 14:38:52
So u on 55 walking nekkid in the rain bruh... #JustSayNO
So u on 55 walking nekkid in the rain bruh... #JustSayNO...more
19.01.2019 14:20:21
All of what he said! #repost #saturdayvibes  #justsayno
19.01.2019 14:15:24
Yes, Saturday vibes and all year vibes. One of my biggest goals for 2019 is to j
Yes, Saturday vibes and all year vibes. One of my biggest goals for 2019 is to just say no to things that I don’t have to do, to not feel obligated just because I feel bad. It’s definitely hard work but I know my time is sacred and I refuse to spend it somewhere unnecessary to my upleveling, to my well being, to my family. Thing is, the world won’t end when I say no or when you say no. Imagine that 😂 Thanks @thechampagnediet#sarahommeninspiredliving#uplevel#justsayno
19.01.2019 12:38:28
My husband brought me home a chicken biscuit but I gave it back to him and ate a
My husband brought me home a chicken biscuit but I gave it back to him and ate a protein bar! 180 calories 20 grams of carbs and 4 net carbs! Follow me and watch my journey. Let’s motivate each other!!#followbackinstantly#followforfollowback#insta#instafamous#wls#choices#healthyfood#questbar#justsayno#justsaying#willpower#motivation#onedayatatime#saturday#saturdayvibes#motivated#weightloss
19.01.2019 12:33:14
The constant battle....i want to get clean I want to get high I want to get clea
The constant battle....i want to get clean I want to get high I want to get clean I want to get high.... Head vs heart vs addiction. #cycle#habits#guilt#cravings#treatment#justsayno#emotionaltriggers#addiction#drugaddiction#12steps#positivity#staypositive#recovery#selfhelp#youcandoit#substanceabuse#narcoticsanonymous
19.01.2019 12:32:18
Good Morning Instafam!🙏🏽🙆🏽‍♀️🍒
In Cherry's Corner 🍒
It's Okay To Say 'NO' & TO '
Good Morning Instafam!🙏🏽🙆🏽‍♀️🍒 In Cherry's Corner 🍒 It's Okay To Say 'NO' & TO 'SAY NOTHING' AT ALL!🙏🏽🙆🏽‍♀️😁📰📰💡🚫 I Hope This Helps Someone 😚 Saying 'Yes' Is Cool & Also Saying 'No' Is Cooler! 😁 ALSO IT'S OK FOR SOMEONE TO SAY 'NO' TO YOU! #goodmorning#happysaturday#happymlkweekend 👑#happyholidayweekend 👑 #itsoktosayno#sayno#no#justsayno#power#selfcare#selflove#selfrespect#selfreminder#selfconfidence#lifequotes#lifestyle#management#healthylifestyle#mentalhealth#womenshealth#menshealth#teenhealth#collegestudent#founder#ceo#entrepreneur#family#familyhealth#mom#dad
19.01.2019 10:58:27
Sorry spiders.
🕷🕷🕷
#SaturdaySmiles 😁😁😁
Sorry spiders. 🕷🕷🕷 #SaturdaySmiles 😁😁😁...more
19.01.2019 10:22:55
The substance that keeps LA peeps going all night
.....
#justsayno #dare #hollyw
19.01.2019 08:18:37
😔Saying NO is hard! **I’m an ENFJ for anyone has taken or is familiar with the 1
😔Saying NO is hard! **I’m an ENFJ for anyone has taken or is familiar with the 16 personalities quizzes. I’m also was a Psych major and these types of things interest me. 🤓 Now I study the psychology of sport and motivation. 🤪 What does that mean anyways? 🤷🏼‍♀️. It’s based on the Big Five Personality Traits and Trait Groups to better understand individual character. Great tool for personal and professional development. Want to know more?👆🏻click on the link in Bio Me? EXTRAVERT INTUITIVE FEELER JUDGER **These together make me the TEACHER 👩‍🏫 and those of you who know me well probably know this. Those of you who follow me might be like 🧐 ah I see! **I’m an extravert but only about half. I get energy from other people (all kinds not just the good stuff) BUT like an introvert I need time to be alone and charge my batteries 🔋 ** This has ALWAYS been hard for me because charging my 🔋 meant being alone and resting BUT the extravert in me wanted to do and see all the things, be around all the people and miss NONE of the action. **I love to experience new things, meet new people and just soak it all up! 🤷🏼‍♀️But I’m also a big ideas girl! **My husband once called me the “good idea fairy” but unlike most idea fairies I like to make that 💩 happen! **I dream☁️ big, have serious goals and love being in charge of things. When I want something I set my intention and I am all in! **Being all in, wanting to see and do all the things, AND 🙂Be a supermom 👩‍👧‍👧 where did I put my cape 🧺 🙃Raise kids that aren’t 💩heads (yup I said it) 🥰Be present for my husband and have an amazing marriage 👫 🤓Learn Japanese 🇯🇵 🧐Get my masters degree 🎓 🤔Build my career in spite of moving every 2-3 years ⚓️ 🤪Create a side business that will give us financial peace ✌🏻 💪🏻🏃🏼‍♀️Stay fit and healthy because it’s my job and because mentally I need ..... 😔what I didn’t say was take time to recharge 🔋 Relax and read a 📚 Sleep 💤 more Personal and professional development often require us to have a great deal self awareness (take a personality test), to be honest 🤥 with ourselves even when it’s not easy!
19.01.2019 08:04:11
This rang loud, even to me today. One of the hardest lessons: “Dont take anythin
This rang loud, even to me today. One of the hardest lessons: “Dont take anything personally” of #thefouragreements 🙅🏼‍♀️ It’s good to always check in and re-calibrate your actions and reactions, as thats part of growth and transformation. But if you can find your wind for your sail and stay conscious of your integrity, you can stand on more solid ground and avoid questioning your worth when others project their own shit onto you. Being a mirror is a bitch sometimes, but as I discussed in my first Members Video about Saying No and #boundaries, it’s not necessary to need everyone to like you. They’re not going to, so stop letting yourself get run over in an effort to make that happen. That should not be the goal. Youre worthiness is not dependent on others projections/opinions. Youre worthiness is INHERENT. 💚 💚💚💚💚💚💚💚 Subscribe to a monthly membership to access members only videos, energy clearings, and more. LINK IN BIO 🙏🏼 #selfcare#selflove#selfworth#worthiness#projection#natalieblainehealing#trustyourintuition#justsayno#energyclearing#strength#empowerment
19.01.2019 07:48:45
What’s in my prenatal cabinet? #gardenoflife products! My absolute fav for givin
What’s in my prenatal cabinet? #gardenoflife products! My absolute fav for giving my sweet baby girl the nutrition she needs to grow strong. 💜
18.01.2019 20:01:33
01.01.2019 05:43:19
Shopping and this girl walks up to me and lays down the mack down I was totally
Shopping and this girl walks up to me and lays down the mack down I was totally off guard so I could be f***** up and say no but I give her a high C for the attempt but not my type 🤢⛄. PS I have standards and this right her don't fit the standard sorry. #positiveoenotpositivevibes#gettwostraps#nonono#youdonefuckup#justsayno
04.11.2018 02:41:13
Next
loading