Instagram tag instafitness

I love what I do going to the gym everyday for work helping people live healthie
I love what I do going to the gym everyday for work helping people live healthier lives! Contact me if you ever need any help with nutrition/fitness or just want someone to talk to! #personaltrainer#personaltraining#bodybuilding#fitness#fit#fitfam#fitspo#instabodybuilding#instafit#instafitness#omaha#workout#health#wellness#weightloss#muscle#onlinecoach
20.01.2019 05:08:30
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The Benefits of the Belt Squat
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“With weightlifters and powerlifters, everythin
The Benefits of the Belt Squat . “With weightlifters and powerlifters, everything pretty much loads the torso, but this is one way to increase leg and hip strength without worrying about damage to the back,” says Travis Mash, the head coach at Mash Elite Performance. “I have some pretty bad hip issues and when I started doing the belt squat, it allowed me to squat without pain. . Need to work around an injury? Belt squat. Want to train legs but you’ve been loading the spine a lot? Belt squat. Core too fatigued for barbell squats? Belt squat. . Source of description: barbend.com . Can only agree with Travis mash give it a try if you have the opportunity. Belt sqaust (pitshark) are worth every penny. 360kg last set 8reps . Best camera amigo @Joshi_db . #squat#legday#powerliftingmotivation#powerlifting#powerbuilding#bodybuildingmotivation#bodybuilding#weighlifting#liftingweights#workhard#workoutmotivation#workout#gymtime#gym#gymmotivation#fitness#fitnessmotivation#trainhard#training#sports#instagood#instasports#instafitness#instafit#fitspo#fitfam#vienna#austria#wien#österreich
20.01.2019 05:08:15
More @hakuna_matata_.__
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✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣
✒Commen
More @hakuna_matata_.__ . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . . . . . #fitnessaddict#fitnessmotivation#instafitness#fitnessjourney#igfitness#fitnessfreak#fitnesslifestyle#fitnessgear#instagramfitness#fitnesslife#fitnessinspiration#healthandfitness#fitnesscoach#mensfitness#fitnessmodels#fitnesswomen#fitnessfreaks#fitnessphysique#strongman#gains#nevergiveup . . . . . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
20.01.2019 05:08:02
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Some small pulse squats before bed🤗 You can time yourself for 1 min & then after
Some small pulse squats before bed🤗 You can time yourself for 1 min & then after do 2mins and so on.. Sorry about the bloat 😯
20.01.2019 05:07:50
Can’t believe this is me! My tightest wheel ever. I was so tired after coming ou
Can’t believe this is me! My tightest wheel ever. I was so tired after coming out of this wheel tho 😅 Swipe for my first yoga selfie, me in wheel. I was about 4 months into my yoga journey then & I remembered I always lost a bunch of hair to the mat pushing up to wheel as it was a tug of war getting my shoulders & head off the mat. I know I sounded a lot like a broken record... but when I first started yoga, I couldn’t even push up to wheel. From ground zero to this, I’m happy & grateful.
20.01.2019 05:07:26
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Canal de Youtube

https://www.youtube.com/channel/UCAP8USeLxa9-MZVT0c4kQ-Q

Vide
Canal de Youtube https://www.youtube.com/channel/UCAP8USeLxa9-MZVT0c4kQ-Q Videos semanales con rutinas y retos físicos déjame tus comentarios de que tema o tipo de rutina te interesa #fitnessgirl#fitness#bodytransformation#folow4folow#friends#amazing#motivation#gymlife#instafitness#instafit#pushpullgrind#flex#grindout#bodybuildingmotivation#youtube
20.01.2019 05:06:50
90’s baby 
Thankful for the hustle and the empowerment 💥💯
90’s baby Thankful for the hustle and the empowerment 💥💯...more
20.01.2019 05:06:16
Un poco de los entrenamientos con mi gran alumna Tiffany @lyricarts25 mejorando
Un poco de los entrenamientos con mi gran alumna Tiffany @lyricarts25 mejorando constantemente, siempre respetanto y siguiendo al pié de la letra la planificación técnica y metódica que realizamos, cuidando de todos los principios del entrenamiento deportivo, asi como también en la parte nutricional, demostrando grandes cambios en cada evaluación antropométrica que se realiza. . . . Tomen en cuenta ser entrenador y ser deportista son cosas muy diferentes. . . Recuerden escribirme si necesitan de una correcta acesoría para ayudarles a conseguir sus objetivos. . . Lic. Alexander Barzallo. Personal Trainer & Sport Coach . . #alexsportcoach#alexbarzallopersonaltrainer#personaltrainer#entrenadorpersonal#salud#deportes#ejercicio#healthy#health#vidasana#gym#instagood#follow#fitness#instafitness#sportcoach#fit#bodybuilding#shape#stayinshape
20.01.2019 05:05:50
I’ve always said that I want to make my future daughter proud of me.
I want to b
I’ve always said that I want to make my future daughter proud of me. I want to be a strong role model in her life. I remember growing up and not having that female athlete/figure to admire and aspire to be. Where are they all!? I am grateful that social media has opened up the door to many influencers and potential role models to the youth of today. But remember that young girls are impressionable, and absorb opinions easily. Therefore, for my future daughter (and the many young girls out there)... 💛Your weight does not define you. 💛Be confident, and humble. 💛Speak with confidence and presence. 💛Take risks and step out of your comfort zone. 💛Do not to be afraid to fail. 💛Do not let the opinion of others affect how you live your life. 💛Be independent and learn that you are the only one who can make the choices for you. 💛Manifest your own dreams into reality. 💛NEVER underestimate yourself. 💛Know your core values. 💛Don’t put anyone on a pedestal. 💛Be whoever you want to be! . To all my strong, confident and accomplished women, thank you for everything you offer to the world! . 📸@jasonminilee . #TeamNike
20.01.2019 05:05:46
A great way to help strengthen your pull ups is by creating momentum and jumping
A great way to help strengthen your pull ups is by creating momentum and jumping up to the bar to pull yourself up. Over time you won't need to jump up for help. Nice work Kim! #personaltrainer#personaltraining#bodybuilding#fitness#fit#fitfam#fitspo#instabodybuilding#instafit#instafitness#omaha#workout#health#wellness#weightloss#muscle#onlinecoach
20.01.2019 05:04:59
More @hakuna_matata_.__
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✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣
✒Commen
More @hakuna_matata_.__ . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . . . . . #fitnessaddict#fitnessmotivation#instafitness#fitnessjourney#igfitness#fitnessfreak#fitnesslifestyle#fitnessgear#instagramfitness#fitnesslife#fitnessinspiration#healthandfitness#fitnesscoach#mensfitness#fitnessmodels#fitnesswomen#fitnessfreaks#fitnessphysique#strongman#gains#nevergiveup . . . . . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
20.01.2019 05:04:13
CHASE SAVOIE
@chasesavoie
@youngla
📸 Bookings and Info
brandon@brandontwillis.co
CHASE SAVOIE @chasesavoie@youngla 📸 Bookings and Info brandon@brandontwillis.com...more
20.01.2019 05:03:08
👉🏻 😱 A @jamillyfit eliminou 17kg depois da maternidade (duas gestações) e recupe
👉🏻 😱 A @jamillyfit eliminou 17kg depois da maternidade (duas gestações) e recuperou a boa forma e qualidade de vida 💞. Sem REMÉDIOS, sem CIRURGIAS 💪🏻 Com dedicação e sempre buscando plenitude durante o processo! . 📍 @jamillyfit posta dicas e sua rotina diária no story, e você ainda vai encontrar muita motivação em seu feed, para conciliar a maternidade com a vida saudável. SIGA: 🎯 @jamillyfit 🎯 @jamillyfit . #fitmom#hardcoreladies#healthylifestyle#reeducacaoalimentar#dieta#2019#lowcarb#workout#flexiblediet#hipertrofia#perderpeso#fikagrandeporra#mulheresquetreinam#frangocombatatadoce#emagrecimento#lifestyle#bodybuilding#bumbumnanuca#musafitness#treino#motivação#projetobarrigatanquinho#teamtreta#teambellafalconi#treinoinsano#instafitness#ficaadica
20.01.2019 05:02:07
👉🏻 😱 A @jamillyfit eliminou 17kg depois da maternidade (duas gestações) e recupe
👉🏻 😱 A @jamillyfit eliminou 17kg depois da maternidade (duas gestações) e recuperou a boa forma e qualidade de vida 💞. Sem REMÉDIOS, sem CIRURGIAS 💪🏻 Com dedicação e sempre buscando plenitude durante o processo! . 📍 @jamillyfit posta dicas e sua rotina diária no story, e você ainda vai encontrar muita motivação em seu feed, para conciliar a maternidade com a vida saudável. SIGA: 🎯 @jamillyfit 🎯 @jamillyfit . #fitmom#hardcoreladies#healthylifestyle#reeducacaoalimentar#dieta#2019#lowcarb#workout#flexiblediet#hipertrofia#perderpeso#fikagrandeporra#mulheresquetreinam#frangocombatatadoce#emagrecimento#lifestyle#bodybuilding#bumbumnanuca#musafitness#treino#motivação#projetobarrigatanquinho#teamtreta#teambellafalconi#treinoinsano#instafitness#ficaadica
20.01.2019 05:02:02
Lateral raises✅ -
A great exercise for building up the lateral (middle) head of
Lateral raises✅ - A great exercise for building up the lateral (middle) head of the shoulder out of the 3 (anterior, lateral and posterior) and great for overall symmetry if you’re after that v tapered physique💯 - ⚡️6 sets of 10/30 seconds break/ same weight⚡️ - Give these a try next time! Remember to control the weight on the negative and feel the burn!🔥🔥
20.01.2019 05:01:39
Living an active life is important to staying healthy. 🙌 And the trick to stayin
Living an active life is important to staying healthy. 🙌 And the trick to staying healthy is to find something you LOVE doing. 😃 Just like our Senior Physiotherapists Sarah, out hiking 🌳☀️🤸‍♀️or Rob, out biking 🚴‍♂️🏆 . What are you doing today? #activeinperth#centralbassendeanphysio
20.01.2019 05:01:33
👉🏻 😱 A @jamillyfit eliminou 17kg depois da maternidade (duas gestações) e recupe
👉🏻 😱 A @jamillyfit eliminou 17kg depois da maternidade (duas gestações) e recuperou a boa forma e qualidade de vida 💞. Sem REMÉDIOS, sem CIRURGIAS 💪🏻 Com dedicação e sempre buscando plenitude durante o processo! . 📍 @jamillyfit posta dicas e sua rotina diária no story, e você ainda vai encontrar muita motivação em seu feed, para conciliar a maternidade com a vida saudável. SIGA: 🎯 @jamillyfit 🎯 @jamillyfit . #fitmom#hardcoreladies#healthylifestyle#reeducacaoalimentar#dieta#2019#lowcarb#workout#flexiblediet#hipertrofia#perderpeso#fikagrandeporra#mulheresquetreinam#frangocombatatadoce#emagrecimento#lifestyle#bodybuilding#bumbumnanuca#musafitness#treino#motivação#projetobarrigatanquinho#teamtreta#teambellafalconi#treinoinsano#instafitness#ficaadica
20.01.2019 05:01:21
Привет друг!👋
👉Знаешь ли ты почему с возрастом у человека утончаются стенки его
Привет друг!👋 👉Знаешь ли ты почему с возрастом у человека утончаются стенки его сосудов, рыхлеют десны, а на смену энергичности приходят вялость и апатия🤔 😉У большинства будет отрицательный ответ😊, не беда, информируем тебя👇 ♻️Если рацион человека беден Коферментом Q-10, кратко - Ко-Кью 10 (CoQ-10), то и происходят данные негативные моменты.... 😍Коэнзим Q10 от VP Lab🇬🇧 это антиоксидант, необходимый людям, а особо в возрасте после сорока лет и спортсменам во периоды аэробных нагрузок. 💗Еще он поддерживает работу сердца, предотвращает повышение артериального давления, улучшает иммунитет, борется с вирусами и микробами, а так же работает как жиросжигатель. ✅Коэнзим Q10 отличный помощник в борьбе и профилактике старения организма. 😎За CQ-10 только в #skpitshop - 📦30 caps 💰3500₸ - 🏙Казахстан, Уральск 🚩Женис 3 😍ТРЦ "ASIA MALL" эт-1 N111 (напротив супермаркета) ⌚10:00-21:00 Без выходных 📲 8 (702) 900 60 90 ☑️ @sk_pit.kz 🔗www.sk-pit.kz #skpitkz#skpitoral#skpitnutrition#instafitness#instaworkout#instamotivation#instahealth#fitness#workout#motivation#health#bodybuilding#gym#muscle#training #followme#like4like#фитнесбикини#инстафитнес #тренировки#gymmotivation#gymfreak #gymlife#gymrat#instagramanet#strong#powerful#heavy#fit
20.01.2019 05:00:46
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Just 3 simple mental cues are needed turn a sloppy, unbraced deadlift into a s
. Just 3 simple mental cues are needed turn a sloppy, unbraced deadlift into a strong, safe and stable one. . 1) think about pushing your feet into the ground as opposed to lifting the bar up. This will help keep your core braced. . 2) Think about sliding your legs apart like you are ripping the ground underneath you. This will engage the glutes and posterior chain and prevent the knees from turning in. . 3) Think about twisting your feet outwards like you are trying to tear the floor. This will open up your hips and further activate the posterior chain. . Not only does this avoid bad positioning but it uses the floor to generate torque, enabling you to lift more. . Follow for tomorrows tip. . #bodybuilding#strength#strong#muscle#gains#fit#fitnessmotivation#squat#gym#shredded#abs#gymlife#ripped#physique#bodybuilder#cardio#body#instafitness#lift#exercise#muscles#fitlife#trainharder#personaltrainer#leangains#squat#deadlift#benchpress#biceps#shoulders
20.01.2019 05:00:25
Ultra-Mini Dual USB Power Bank
Free Worldwide Shipping 🌎
Tag a friend who would
Ultra-Mini Dual USB Power Bank Free Worldwide Shipping 🌎 Tag a friend who would love this.📲 ✔️Website link is in bio. Buy it here---> https://www.epicsportingmall.com/ultra-mini-dual-usb-power-bank/ #sports#fitness#gym#workout#training#motivation#bodybuilding#fitnessmotivation#athlete#muscle#outdoors#apparel#gadgets#athleisure#gymapparel#outdoorapparel#sportsgear#nature#sky#landscape#travel#love#FitFam#InstaFitness#FitFam#Fitness#Fitspo#Fitporation#Dedication#BeastMode#Grind
20.01.2019 05:00:24
Test me, I date you. @tttofficialuk
Test me, I date you. @tttofficialuk...more
20.01.2019 04:59:24
First time doing zercher squats and its not that bad of a finishing movement. I
First time doing zercher squats and its not that bad of a finishing movement. I disregarded them until now since i just thought it was kinda dumb, but i can see the benefit of it just to get some extra volume on the legs and upper back without stressing the low back as much as a typical squat would. Kept these moderate for now. Anyone else have thoughts on the movement?
20.01.2019 04:59:07
Thinking about incorporating a push/pull routine into your program ?
Then try th
Thinking about incorporating a push/pull routine into your program ? Then try this push day focusing on chest and triceps. This program is designed to build strength and size to the chest and triceps. Bench Press Reps: 10,8,8,6,6 Rest: 90sec Incline Dumbbell press Reps: 4x10 Cable Crossover 4x15 Rest 75sec Superset (do each exercise back to back then rest) Lying Tricep Extension Reps 4x10 Rest : 90sec Rope Pulldown 3x12 Dips 3xAmRAP ( as many reps as possible) Rest: 1min Give it a go and let us know what you think. . . . . . . . #chestworkout#chest#arms#triceps#bodybuilding#lifting#swole
20.01.2019 04:58:07
Lex, how many times do i have to tell you...??? I’m not late, everyone’s always
Lex, how many times do i have to tell you...??? I’m not late, everyone’s always early! 😜 👊🏼Repost from @lexwontlose on Instagram: “Always fashionably late 👸🏻💯but as soon as we’re on the clock she crushes her workouts!!🚀🚀🚀 Proud of…” using @RepostRegramApp - Always fashionably late 👸🏻💯but as soon as we’re on the clock she crushes her workouts!!🚀🚀🚀 Proud of you @scaravia 🔥🔥🔥 * * * . . . @adidaswomen@ultracoractive@carbon38#fitspo#fitnessmom#fitmom#fitnessmotivation#fitfam#getit#insta#instagram#instagym#instafit#instafitness#ultracor#ultracoractive#gym#italian#american#miami#cubana#addicted#dedication#noexcuses#fitnessfashion#athleisure#fit#ocpersonaltrainer#newportbeach#personaltrainer#thicklife#curvy
20.01.2019 04:58:05
#Repost @therock
• • • • •
Startin’ the week of strong and focused as we shift g
#Repost@therock • • • • • Startin’ the week of strong and focused as we shift gears and intensify the training even more for HOBBS & SHAW - our Fast & Furious spin-off film. Hanging behind me is our movie’s crest given to me as a gift from our director @davidmleitch - the American Brahma Bull & the British Lion. It’s the daily reminder of my goals for building out our franchise and our @sevenbucksprod philosophy of always putting the audience first. In life, I’m a very nice guy. But in business, I don’t play nice. Ever. And this is business. Proud of our whole production team’s work ethic and enthusiasm — we’re amaking something great for the fans to enjoy. #HardestWorkerInTheRoom#HobbsAndShaw#AmericanBullAndBritishLion#UniversalPictures SUMMER 2019 #instagramers#instafitness#inspiration#therock#wwe#bodytransformation#stayfit
20.01.2019 04:57:02
Mile high club.
Mile high club....more
20.01.2019 04:56:09
I am so excited to announce that my brand, “Alli Jay Fitness” will launch THIS M
I am so excited to announce that my brand, “Alli Jay Fitness” will launch THIS MAY! Alli Jay is a project I’ve been working on for years and it’s finally happening. My brand represents fitness and health with everyone’s body types in mind. I don’t want to just provide content, I want to provide education and materials that will help you reach your health and fitness goals. More details coming soon 💓
20.01.2019 04:55:47
Esos que piensan que toda la vida estoy super marcado, pues no lo estoy 💪
Esos que piensan que toda la vida estoy super marcado, pues no lo estoy 💪...more
20.01.2019 04:55:37
We rise by lifting others! ☝️
#bodybuildingverbindet ---------------------------
We rise by lifting others! ☝️ #bodybuildingverbindet --------------------------------------------------------------------------- Kein aufgeben. Kein entkommen.😉 --------------------------------------------------------------------------- #girlswholift#bodybuilding#pushpullgrind#fitness#motivation#dedication#focus#grind#gymlife#strength#instafitness#lifestyle#muscle#trainhard#instafit#eatclean#fitnessgear#flex#grow#swole#grindout#sweat#bigbench#TFLers#fitspo#active#dreambig#fitfam
19.01.2019 19:32:23
Partial leg workout. Minus straight leg deadlifts, and good mornings.
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Front sq
17.01.2019 23:40:46
Training, training and training again! Discipline and consistency are key even d
Training, training and training again! Discipline and consistency are key even during the holiday season... 💪🏾👍🏾💪🏾👍🏾☄️☄️☄️☄️#Dubai#Dimata#Goals#RSCA
30.12.2018 18:14:52
Everyone blessed...but some pplz donot open his/her packages <<<<< OPEN URS >>>>
Everyone blessed...but some pplz donot open his/her packages <<<<< OPEN URS >>>>>😜😘😘✌🏻follow me @body_beast_
22.08.2018 05:08:35
Successfull pplz in the world r not those who never fail in life... but r those
Successfull pplz in the world r not those who never fail in life... but r those who never stop trying or giveup..... so if u wanna success in life so never stop trying for fulfill ur dreams.... no matter how much time it taken coz our dream has no #expiry date follow me @body_beast_
14.08.2018 04:07:38
if we never failure in life that mean we never try something “New”...b different
if we never failure in life that mean we never try something “New”...b different n try something new yrrr 👍🏻😜😜 come out of ur fear n enjoyee😘😘 inspiration folllow me @body_beast_
13.08.2018 02:54:43
Our prime purpose in life to  #encourage everyone.... if u can’t at least don’t
Our prime purpose in life to #encourage everyone.... if u can’t at least don’t hurt them👍🏻🙏🏻🙏🏻🙏🏻 coz No One Perfect in this beautifull world.... But the best thing 2 do ..2 encourage each other with luv nd smile..... 😂😂😜😘 follow me @body_beast_
09.08.2018 04:29:17
Truefriends r batter then lover coz they care each other #tolerate each other fr
Truefriends r batter then lover coz they care each other #tolerate each other frustrate each other fight understand n love each other more then lover....& most important who loved u even when u wasn’t so lovable😘😘 in short love is temporary but true friends r forever 🙏🏻👍🏻👍🏻
05.08.2018 05:36:08
when am feel bore am always stalk my own a/c.... if u also feel bore ,,feeling l
when am feel bore am always stalk my own a/c.... if u also feel bore ,,feeling low or lonely ...stalk my a/c but not me😂😂 thanxxx in advance😘😘
31.07.2018 15:52:53
u hate ur life..but many pplz just wanna or dream that kind of life.. mind it ..
u hate ur life..but many pplz just wanna or dream that kind of life.. mind it ... so b positive alwayz😘😘😜 #nature
28.07.2018 05:33:19
Believe in urselff is great sign of success.... alwayz believe in urselff n neve
Believe in urselff is great sign of success.... alwayz believe in urselff n never Give Up or loose hope... coz great things take time👍🏻✌🏻b positive always😜😂 #nevergiveup
27.07.2018 02:41:54
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