Instagram tag indianfitness

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Brake fast Series Option-3
#greensmoothie 
You can never go wrong
Image-Google Brake fast Series Option-3 #greensmoothie You can never go wrong with #smoothie ...add whatever healthy ingredients you have there are so many options like-yogurt,green leafy vegetables,whatever fruit you have,seeds like chia or flex #nutmilk , #matcha#protinpowder ,list is endless,however make sure about the healthy and less calories options. Benefits: 1-reduce #sugarcarving 2-gives you #energy 3-good for #hairs#nails and #skin 4-Helps in #weightloss 5-Helps in #moodswings 6-stabilise #bloodsugar So friends include this in your #brakefast list and #feelgood about yourself #healthybreakfast#fitbrakefast#healthyfood#healthyrecipes#healthymorning#fitness#fitnessgirl#fitnessmotivation#indianfitness#fit_and_fabulous
22.01.2019 07:50:47
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PEPSI CHICKEN 
A different type of recipe which is low in calories and has zero
PEPSI CHICKEN A different type of recipe which is low in calories and has zero carbs MACROS PER 100 grams Calories- 200 calories Protein - 30 grams Fats - 8 grams Carbs - 0 grams #indianfitnessrecipes#indianfitness#fitness#fitnessmotivation#chennaifitness#healthyfood#healthylifestyle#pepsi#pepsichicken#food#healthy#fitnessgirl#chicken#chickenrecipes#muscleblaze#fitnesstransformation#fitmencook#indian
22.01.2019 07:20:09
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Hate Cardio, eh? 😫😥 Most of us do. And it is a real pain walking on a treadmill,
Hate Cardio, eh? 😫😥 Most of us do. And it is a real pain walking on a treadmill, elliptic or an indoor cycle 😪 ——————————————————— I do see many people focus more on cardio 🚴🏻‍♀️ INSTEAD of weight training. Don’t get me wrong, cardio is important for heart and lung heath but it SHOULD NOT be abused. People correlate cardio with weight loss. Even though weight loss is related with extra energy expenditure per se, using cardio as the only tool isn’t justified. You see, our body is much smarter than you think. Usually after two weeks of steady cardio, our body analyses the pattern and becomes much more efficient in using stored energy thereby seizing fat loss. I 🙋‍♂️would always recommend starting with a weight training 🏋🏼‍♀️regime – using proper training splits, and no ⚔️cardio (We will go over every training splits for different age groups, here in the upcoming posts). Using proper training techniques e.g. low rest periods between sets/exercise would keep your heart rate high enough, thus minimizing the need of any extra cardio session. This would trigger your body to keep dropping fat until you hit a plateau. At this point, we would introduce a session of cardio to shock the body stimulating more potential fat loss. So what type for cardio should be done in the first few weeks if you think you are not able to keep up with high intensity workouts? 1. Jumping Jacks – 50 2. Jump rope / skipping - 100 3. 10 Sec sprints – 3 sets🏃🏻‍♂️ I would explain HIIT (High Intensity Interval Cardio) - one of the efficient cardio techniques in the upcoming posts.
22.01.2019 07:12:39
They say eat, pray, love... I say pray, fight, win! #survivalofthefittest #actio
They say eat, pray, love... I say pray, fight, win! #survivalofthefittest#actionfit9#fitstagram#fitaholic#fittuesday
22.01.2019 06:42:43
We train together, motivate and lift each other. But most importantly, we absolu
We train together, motivate and lift each other. But most importantly, we absolutely enjoy what we do! With each passing day, our family is growing. Come and be a part of this amazing movement! 🤩💪 #ElysiumCaliPark
22.01.2019 06:37:46
I love Nutritional Facts & my sis too😘😂
Thanks @malavika_jandial for the lovely
I love Nutritional Facts & my sis too😘😂 Thanks @malavika_jandial for the lovely gift 💝 R these pre birthday gifts 🎁 ??😂 . . . . . #nutritionalfacts#gift#giftmug#giftsforhim#thoughtfulgifts#prebdaygift#prebdaypresent#ilovegifts#meribehen#pagal
22.01.2019 06:33:02
🆕️New Cafe Mocha Flavor🔥Limited Edition ☕ Additional Launching Discount💪
+
FREE
🆕️New Cafe Mocha Flavor🔥Limited Edition ☕ Additional Launching Discount💪 + FREE Gifts on EVERY Jar 🎁 (Shakers, T Shirts, Hoodies etc...) + FREE Home delivery 🚗 HURRY ONLY FOR FIRST 50 ORDERS. CODE VRP25. Inbox to buy. BRAND AMBASSADOR @vishalrpanchal 👇 More Videos in my Story @vishalrpanchal#vishalrpanchal#bestprotein#versova#chiefguest#mumbai#andheri#indianfitness#makingfitnessproud#representingfitness#onstage#foodlovers#mumbaifoodlovers#amazingfood#indianmuscle#indianfitmodel#fitnessjourney#seemystory#gujjus#osm#stageshow#zaramen#partytime#mumbaievents#mumbaifitness#mumbaifamous#mumbaicelebs#dignitaries#mumbaikar#mumbaibloggers#mumbaifood
22.01.2019 06:30:52
I'm on fire 🔥I've been working so hard for sometime now. I get tired, bruised an
I'm on fire 🔥I've been working so hard for sometime now. I get tired, bruised and sore each day and yet I sleep every night waiting for the next morning and hell I will do it for the rest of my life. This is the power that you feel when you do the thing you like. Think and do it. Discuss it with everyone but the final decision shall be yours. Go talk to your friends and family today. This is another motivational compilation. I'm getting better and better. The difficulty level is also increasing. WHAT ARE YOU WAITING FOR???? #Calisthenics for life🔥🔥🔥 #bodyweighttraining#barstarzz#training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#positivity#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#fitnessguitarist#instahealthy#fitnessmotivation
22.01.2019 06:26:16
Been under the weather for over a week now. Been working out little just very li
22.01.2019 05:10:02
As we get older, the Collagen levels in our body tend to deplete causing wrinkle
As we get older, the Collagen levels in our body tend to deplete causing wrinkles & sagging skin. Try #INJALife Collagen to help rejuvenate, support and hydrate your skin! ✨
22.01.2019 05:08:07
Patience can't be acquired overnight. It is just like building up a muscle. Ever
Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it. 💪🏻
22.01.2019 04:26:37
Exercise not only changes your body. It changes your mind, your attitude and you
Exercise not only changes your body. It changes your mind, your attitude and your mood.. . . If you have time to Facebook/ Instagram, you can make time to WORKOUT 💪💯👍 . . . . #fitgirls#fitness#gymlife#grindout#flex#instafitness#gym#trainhard#cleaneating#nutritionist#gymfreak#womenwholift#ketoweightloss#muscles#WhatsYourJunoon#NutraBox#ExceedYourExpectations#indianfood#indianfitness#keto
22.01.2019 04:18:16
IFA CLASSIC INTERNATIONAL
Guwahati, Assam, India
9th February'2019
*************
IFA CLASSIC INTERNATIONAL Guwahati, Assam, India 9th February'2019 ******************************** Last Date of Registration: 31st January'2019 ********************************* Please contact Binita Lahkar +91 88765 45699. . . . . . . . . . . . . . . . . . . . #fitnessmotivation#fitnessmodel#healthylifestyle#bodybuilding#bodybuilder#lifestyleblogger#styleblogger#inspiration#successquotes#picoftheday#commentforcomment#likeforfollow#recent4recent#followforfollow#indianfitness#menfashion#entrepreneur#bodygoals#fitnessgoals#fitmen#fitgirl#fitnesswear#fitnesslife#gymshark#gymmotivation#instafit#gymfit#photography#instapic District library, Guwahati
22.01.2019 02:53:18
So often we push our limits--we lift heavier, run faster, go farther
-
But how o
So often we push our limits--we lift heavier, run faster, go farther - But how often do we think about the proper warmup, our posture, proper nutrition, stretching, the quality of our shoes - Then think about how many times we complain of low back pain, knee pain, headaches soreness the list goes on - In PT school, much of our curriculum is centered around this. It’s all correlated. Take the proper measures now so that you don’t suffer from it later - Comment below 👇🏾 if you would be interested in more tips about this topic! - - - - - #fitspo#fitspirstion#personaltrainer#ACEpt#futurept#futuredpt#spt#movementismedicine#femalesinmedicine#indianblogger#indianfitness#indianfitnessmodel#indianfashion#desifitfam#peoplewhomove#girlswholift
22.01.2019 02:32:59
🙋Hy Guys.  Mrng going on..
It's my personal favourite &🤦 my Girl Tanvi👨‍❤️‍💋‍👨❤️
🙋Hy Guys. Mrng going on.. It's my personal favourite &🤦 my Girl Tanvi👨‍❤️‍💋‍👨❤️.. & also it's for U. Today.. my sister Indu Birthday..😜 Today- I am 🐦starting @hotelt 3.. my favourite series & lots of other stuff. Yeah that's it.👍 🎧Afternoon post..16:00pm.. #tiktokindia#hyderabad#surat#popxoblogger blogger #popxofashion#banglorefashionblogger#chennai#indiantravelblogger#pune#bollywood#sodelhi#indianfashionblogger#delhifashionblogger#indianyoutuber#mtvindia#indianblogger#indianfitness#delhifoodblogger#chandigarhfashionblogger#noida#mumbaifashionblogger#indiantraveller#jodhpur#jaipurfashionblogger#rajasthani#indianfoodblogger#indianfoodiesquad#travelblogger#wearegurgaon#rajasthan
22.01.2019 02:04:57
I see a lot of newbies doing the #loveyourbodyseries . As y'all scroll through y
I see a lot of newbies doing the #loveyourbodyseries . As y'all scroll through your Instagram feed, you'll see a lot of #fitspo pictures! Don't compare your chapter 1 to their chapter 20. Also, nobody wants to post bloated pictures(like the pic on the right) . Everyone wants to show their best angle in which they are comfortable and confident! In real life, I don't walk around like the left or right, it's prolly somewhere in the middle and it doesn't matter as I have a giant sweat shirt over me 😂 in any case, the takeaway is - take a lot of pictures and compare yourself to yourself #loveyourbody#tiucheckintrain#tiucheckin#toneitup#fitchick#strongnotskinny#progressnotperfection#weightloss#weightlossjourney#fitspiration#mirrorselfie#selfie#postworkoutselfie#fitchick#shelifts#girlswithmuscle#workout#training#tiucommunity#fitness#indianfitness#relaxedvsflexed#photogrid#sweat#tiuprogress#lululemon@lululemon#tiunewbie@toneitup@katrinaascott@karenadawn
22.01.2019 01:55:43
My back pain is slowly going away and I can only be thankful. Slowing getting ba
68 1
My back pain is slowly going away and I can only be thankful. Slowing getting back to core strength with the good old plank which not only tones the belly but experts say it also helps to reduce back pain. According to American Council on Exercise “Plank requires minimal movement while contracting all layers of abdominal fascia, which is excellent for strengthening the core, which, in turn, helps reduce low-back pain” Excited to get back to doing upper body as I have some major UB goals this year. 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . #mumbaifitness#fitindians#mumbai_ig#Mumbaifit#punefitness#mumbai#pune#indiangirl#fitindia#fitindian#fitindiangirl#mumbaiblogger#indianfitness#ziddhihoonmain#humfittohindiafit#healthyindians#canadafitfam#healthyindia#mumbaikar#torontofitfam#torontofitness#canadafitness#fitcanada#bangalore#punefitness#humfittoindiafit#indiafitness#myindiafitindia#delhi
22.01.2019 01:47:08
I usually workout alone but Sometimes it’s better to hit the gym with a partner,
I usually workout alone but Sometimes it’s better to hit the gym with a partner, especially when you’re just starting out! It’s easier to keep each other in check and motivated! 💪🏽 Do what ya gotta do to start! 🏃🏻‍♀️ #MondayMotivation 😄 @rohinis10 💜
22.01.2019 01:30:30
ShotSurf is a social media website where Likes have a monetary value. Like Youtu
ShotSurf is a social media website where Likes have a monetary value. Like Youtubers earn from views on their post, ShotSurfers earn from Likes on their post. (Link in bio) 🤑 • Post on www.shotsurf.in • Your followers Like your post. • Redeem into your Paytm. . . Meet our top earning ShotSurfer 💟 . . . . . . #fashionblogger#travelblogger#artist#fitnessblogger#model#influencer#foodblogger#writer#photography#indianfashionblogger#indiantravelblogger#indianartist#indianfitness#indianmodel#indianinfluencer#indianfoodblogger#indianwriter#indianphotographers#indiangirls#indiangirl#indianwriters#engineering#engineeringmemes#cafehopper#shotsurf
22.01.2019 00:39:32
ShotSurf is a social media website where Likes have a monetary value. Like Youtu
ShotSurf is a social media website where Likes have a monetary value. Like Youtubers earn from views on their post, ShotSurfers earn from Likes on their post. (Link in bio) 🤑 • Post on www.shotsurf.in • Your followers Like your post. • Redeem into your Paytm. . . Meet our top earning ShotSurfer 💟 . . . . . . #fashionblogger#travelblogger#artist#fitnessblogger#model#influencer#foodblogger#writer#photography#indianfashionblogger#indiantravelblogger#indianartist#indianfitness#indianmodel#indianinfluencer#indianfoodblogger#indianwriter#indianphotographers#indiangirls#indiangirl#indianwriters#engineering#engineeringmemes#cafehopper#shotsurf
22.01.2019 00:39:21
ShotSurf is a social media website where Likes have a monetary value. Like Youtu
ShotSurf is a social media website where Likes have a monetary value. Like Youtubers earn from views on their post, ShotSurfers earn from Likes on their post. (Link in bio) 🤑 • Post on www.shotsurf.in • Your followers Like your post. • Redeem into your Paytm. . . Meet our top earning ShotSurfer 💟 . . . . . . #fashionblogger#travelblogger#artist#fitnessblogger#model#influencer#foodblogger#writer#photography#indianfashionblogger#indiantravelblogger#indianartist#indianfitness#indianmodel#indianinfluencer#indianfoodblogger#indianwriter#indianphotographers#indiangirls#indiangirl#indianwriters#engineering#engineeringmemes#cafehopper#shotsurf
22.01.2019 00:39:08
🤦Hy Beautiful Guys..Mrng..Mrng..
Yeah it's true..& Oh No.. I have🤐 injury.. yest
🤦Hy Beautiful Guys..Mrng..Mrng.. Yeah it's true..& Oh No.. I have🤐 injury.. yesterday I fell on Road.. . I will recovering..😶 Yesterday- I was busy with my 👩‍👩‍👧‍👧cousin brother weeding shopping. In Delhi. Now I am Back.. Next post.07:30am. I don't know which one. But it will be interesting..🙏 #tiktokindia#hyderabad#surat#popxoblogger blogger #popxofashion#banglorefashionblogger#chennai#indiantravelblogger#pune#bollywood#sodelhi#indianfashionblogger#delhifashionblogger#indianyoutuber#mtvindia#indianblogger#indianfitness#delhifoodblogger#chandigarhfashionblogger#noida#mumbaifashionblogger#indiantraveller#jodhpur#jaipurfashionblogger#rajasthani#indianfoodblogger#indianfoodiesquad#travelblogger#wearegurgaon#rajasthan
21.01.2019 23:58:29
Well, I really really really really really ... * 10000 times didnt want to go to
Well, I really really really really really ... * 10000 times didnt want to go to gym today. I blame the cold as my excuse . -5 degrees and laziness .. And it was just so hard to push myself to gym today.. But I'm glad I did .. Had amazing workout later.. Trained legs which I never wanna do 🙈🙈 And here I am setting up some new goals for myself now 12am, deciding on my plans further. Kicking yourself out of comfort zone always ends up being good for you. I'm glad I went to gym today kz I know if I hadnt gone today, I wouldnt be following my diet and workout tomorrow for sure ! 😛😁❤️ #workout#progress#transformation#fatloss#musclegain#gains#muscles#abs#indianfitness#weighttraining#strong#training#gym#foodie#leg#weightloss#girlwholift#instapic#fitness#instafitness#back#lift#liftheavy#flex#legday#fitgirls#fitnessmotivation#consistency#motivation
21.01.2019 22:53:02
‘Commit to yourself’ Shaun T said just after completing day 1 of week 2. .

20 m
‘Commit to yourself’ Shaun T said just after completing day 1 of week 2. . 20 minutes and I’m done. ⏰ . I’m committing to myself - anyone else with me on this? . I’m astonished, I already feel the change - I’m faster and taking a lot less breaks. I’m pushing myself even harder. It’s so good to be back - I keep saying this because I feel amazing. . It’s never too later join me - just ask me how!
21.01.2019 21:10:06
Every workout, every set, every rep is going to bring me closer to my goal.
.
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Every workout, every set, every rep is going to bring me closer to my goal. . . . . ....more
21.01.2019 19:42:38
( "PRAY FOR ROMAN) 🏋️👈💪✌️👍🙏🕉️✝️☪️🕎
(Humanity is must for every one, who is our e
( "PRAY FOR ROMAN) 🏋️👈💪✌️👍🙏🕉️✝️☪️🕎 (Humanity is must for every one, who is our enemy's) ur one support is must 🕉️✝️🕎☪️ Please pray for "ROMAN" who is fighting with blood cancer. ✌️👏 @wwe@wwenxt@therock@stephaniemcmahon@tripleh@shanemcmahonwwe@beingsalmankhan@alluarjunonline@raviteja_2628@urstrulymahesh
21.01.2019 19:30:03
Average is for ? Beyond average is for YOU!!!!!!!!!.
.
Reach out to be part of t
Average is for ? Beyond average is for YOU!!!!!!!!!. . Reach out to be part of that group and let’s what we can do together. . Who’s in?
21.01.2019 18:18:14
Romeo...!💪💪💪💪
Romeo...!💪💪💪💪...more
21.01.2019 18:09:47
Believe in yourself. Have the power to listen to the  roughest of thoughts and s
Believe in yourself. Have the power to listen to the roughest of thoughts and still not be affected by it. Being silent sometimes can be the toughest thing to do. But, it is the greatest thing to do as well. My friend wanted me to shoot me doing dumbbells. There's one thing that I've realised. Dumbbells are not made for me ✋ Stay calm and keep working from your heart.✨ #Calisthenics for life 🔥 #ageisjustanumber#training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#instagood#instagram#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
21.01.2019 06:53:36
I have always motivated people to follow their heart. You need to understand wha
I have always motivated people to follow their heart. You need to understand what is your tool, what is your thing that pushes you towards your limits. It can be anything. For me, it is working out. for anyone else, it can be singing, dancing, studying and the list goes on and on. I know life is tough and there's a lot of pressure. But the feeling of doing what you like will make you feel good even in doing things that you don't currently like. This my friend is the key to not a successful but a happy life. And believe me, SUCCESS COMES UNDER FEELING HAPPY. The body now is looking great. I'm on a vegan diet for sometime now(and I will do it for the rest of my life) and this is the result. No supplements no nothing. PURE #Calisthenics 🔥 There's still a long way to go. It's a journey and not a destination. #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#veganpower#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#positivevibes#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
20.01.2019 06:35:32
Jan 13-Jan 19
Sigh I got a cold this week so everything was subpar at best
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19.01.2019 17:06:31
Happy 2019 to all.
Fitness and physical activity have always been a part of me
Happy 2019 to all. Fitness and physical activity have always been a part of me from childhood. So I have no specific goals for myself in that area except that I always strive for improvement. When it comes to fitness, have found out that most people struggle within themselves which is the harder part, the physical part is easy. My goal for each day now is for more spiritual and personal growth, work within myself and meditate more regularly and for longer. Also hope to continue working out and helping out others in their journey to be fit and healthy. Wish to start the new year with this note and apply it in my daily life- "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ********************************************** #fitnessaddicts#fit#fitnessmom#fitnesstrainer#newyear#health#healthylifestyle#meditate#gymlove#gymaddict#bangalorediaries#fitindia#indianfitness#spirituality#behappy#gymholic#coach#healthcoach#fitmom#weightloss#healthy#gymshark#fitfam#fitspo#igfitness#instafit#fitgirl#fitnesscoach#fitwomen#vegan
01.01.2019 01:02:01
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