Instagram tag igrunners

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#trailrunning ๐Ÿƒโ€โ™‚๏ธ.
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Sometimes you seize the day, and sometimes the day seizes
#trailrunning ๐Ÿƒโ€โ™‚๏ธ. - Sometimes you seize the day, and sometimes the day seizes you!! This 50km (54) race ABSOLUTELY owned me today from 6km in. Not my day. - BUT here I am holding this #kickass handcrafted #finishermedal ๐Ÿ…๐Ÿ‘. - Challenging day to end my 30's and one I wont soon forget. . . . . #challengeyourself#nevergiveup#type2fun#ultrarunner#aroo
20.01.2019 04:41:08
โ€œA weekend well spent brings a week of content.โ€
โ€ข
โ€ข
Boom๐Ÿ’ฅ! A fruitful weekend:
โ€œA weekend well spent brings a week of content.โ€ โ€ข โ€ข Boom๐Ÿ’ฅ! A fruitful weekend: - attended the BTS concert on Saturday (spent close to 8 hrs of standing to queue for entry and it was stand ticket....) my sis said โ€œyou can run for hours and yet you canโ€™t stand?โ€ To me, running is the easy part as compared to stand for hours..๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜‚ But it was a fantastic performance that made all the standing worthwhile. โ€ข - This morning joined an ultra runner for a trail run at #MacRitchie despite of just a 5 hours sleep. He ran so fast that pushes me out from my comfort zone. Thatโ€™s the difference from running sole vs with a fast runner...๐Ÿ˜… But now I can feel my plantar again, I guess i will wake up tomorrow morning limping..๐Ÿ˜… โ€ข #strava#Garmin#Strive#bringiton#Trailrunning#sundayvibes#aftershokz#nevernotrunning#beatyesterday#worlderunners#womensrunningcommunity#RUNNERSCOMMUNITY#runnerswanderlust#instarunners#igrunners#runstagram#monitorthebeat#justrunnn#womenrunning#vscocam#msig#runstagrammm#womenfitness#inspiringwomenrunners#่ท‘ไบ†ๅฐฑๆ‡‚#ๆˆ‘ๆ˜ฏ่ท‘่€…#lululemon#Fenix5S#hokaoneone
20.01.2019 04:29:33
ๅพกๆœฑๅฐใƒฉใƒณ
ๅพกๆœฑๅฐใƒฉใƒณ...more
20.01.2019 04:28:24
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ใƒใƒผใƒ•ใง30็ง’็ธฎใ‚ใŸใƒ™ใ‚นใƒˆใ‚ฟใ‚คใƒ ใงใ™ใŒใ€ใ‚ตใƒ–1.5ใงใใพใ›ใ‚“ใงใ—ใŸใ€‚90ๅˆ†ใฎๅฃใฏใ‚ขใƒ„ใ„ใ€‚
ๅŽปๅนดใ‚ˆใ‚Š5ๅˆ†้€Ÿใ„ใ‹ใ‚‰ๆˆ้•ทใฏใ—ใฆใ‚‹ๆจกๆง˜ใ€‚

ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸใ€‚
ใƒใƒผใƒ•ใง30็ง’็ธฎใ‚ใŸใƒ™ใ‚นใƒˆใ‚ฟใ‚คใƒ ใงใ™ใŒใ€ใ‚ตใƒ–1.5ใงใใพใ›ใ‚“ใงใ—ใŸใ€‚90ๅˆ†ใฎๅฃใฏใ‚ขใƒ„ใ„ใ€‚ ๅŽปๅนดใ‚ˆใ‚Š5ๅˆ†้€Ÿใ„ใ‹ใ‚‰ๆˆ้•ทใฏใ—ใฆใ‚‹ๆจกๆง˜ใ€‚ ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸใ€‚ #ใƒใ‚ทใƒชใƒžใ‚นใ‚ฟใ‚ฐใƒฉใƒ #ใƒ•ใƒญใ‚นใƒˆใƒใ‚คใƒˆ#igrunners
20.01.2019 04:27:02
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๏ทฝโ˜ช๐Ÿ‡ฎ๐Ÿ‡ฉ
๐ŸŽถ๐Ÿ“ฃ๐Ÿ”‰๐Ÿ”Š๐ŸŽง๐ŸŽค
๐ŸŽถ๐Ÿ“ฃ๐Ÿ”‰๐Ÿ”Š๐ŸŽง๐ŸŽค
โšฝ๐Ÿ€๐Ÿˆโšพ๐ŸŽพ๐Ÿ๐Ÿ‰๐ŸŽฑ๐Ÿ“๐Ÿธ๐Ÿฅ…๐Ÿ’๐Ÿ‘๐Ÿโ›ณ๐ŸŽฃ๐ŸฅŠ๐Ÿฅ‹โ›ธ๐ŸŽฟโ›ท๐Ÿ‚๐Ÿคบ๐Ÿ‹๐Ÿผโ€โ™€๐Ÿ‹๐Ÿคผโ€โ™€๐Ÿคผโ€โ™‚๐Ÿคธโ€โ™€๐Ÿคธ๐Ÿฟโ€โ™‚โ›น๐Ÿฝโ€โ™€โ›น๐Ÿฝ๐Ÿคพ๐Ÿผโ€โ™€๐Ÿคพ๐Ÿฝโ€โ™‚๐ŸŒ๐Ÿฝโ€โ™€๐ŸŒ๐Ÿฝ
๏ทฝโ˜ช๐Ÿ‡ฎ๐Ÿ‡ฉ ๐ŸŽถ๐Ÿ“ฃ๐Ÿ”‰๐Ÿ”Š๐ŸŽง๐ŸŽค ๐ŸŽถ๐Ÿ“ฃ๐Ÿ”‰๐Ÿ”Š๐ŸŽง๐ŸŽค โšฝ๐Ÿ€๐Ÿˆโšพ๐ŸŽพ๐Ÿ๐Ÿ‰๐ŸŽฑ๐Ÿ“๐Ÿธ๐Ÿฅ…๐Ÿ’๐Ÿ‘๐Ÿโ›ณ๐ŸŽฃ๐ŸฅŠ๐Ÿฅ‹โ›ธ๐ŸŽฟโ›ท๐Ÿ‚๐Ÿคบ๐Ÿ‹๐Ÿผโ€โ™€๐Ÿ‹๐Ÿคผโ€โ™€๐Ÿคผโ€โ™‚๐Ÿคธโ€โ™€๐Ÿคธ๐Ÿฟโ€โ™‚โ›น๐Ÿฝโ€โ™€โ›น๐Ÿฝ๐Ÿคพ๐Ÿผโ€โ™€๐Ÿคพ๐Ÿฝโ€โ™‚๐ŸŒ๐Ÿฝโ€โ™€๐ŸŒ๐Ÿฝ๐Ÿ„๐Ÿฝโ€โ™€๐Ÿ„๐Ÿฝ๐ŸŠโ€โ™€๐ŸŠ๐Ÿฝ๐Ÿคฝ๐Ÿฝโ€โ™€๐Ÿคฝ๐Ÿฝโ€โ™‚๐Ÿšฃ๐Ÿฝโ€โ™€๐Ÿšฃ๐Ÿฝ๐Ÿ‡๐Ÿผ๐Ÿšด๐Ÿฝโ€โ™€๐Ÿšด๐Ÿฝ๐Ÿšต๐Ÿฝโ€โ™€๐Ÿšต๐Ÿฝ๐ŸŽฝ๐Ÿ…๐ŸŽ–๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰๐Ÿ† โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ ๐Ÿ•Š๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰๐ŸŽ–๐Ÿ…๐Ÿ•Š ๐Ÿคผโ€โ™€๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿคผโ€โ™‚ ๐Ÿคฝ๐Ÿฝโ€โ™‚๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ†๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿคฝ๐Ÿฝโ€โ™€ ๐Ÿ•Š๐Ÿ„๐Ÿฝโ€โ™€๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ„๐Ÿฝ๐Ÿ•Š ๐Ÿ•Š๐Ÿ•Š๐Ÿคพ๐Ÿฝโ€โ™‚๐Ÿ‘ผ๐Ÿป๐Ÿคพ๐Ÿผโ€โ™€๐Ÿ•Š๐Ÿ•Š ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š๐Ÿ‡๐Ÿผ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š Terima kasih @rgo_malang & @isopluw7ion ๐Ÿ™๐Ÿ™๐Ÿ™ โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ . . . . . #RunningVideoSelfie#RgoUniversityRun#Strava#EveningRun#MorningRun#MidnightRun#MarathonTraining#Runners#TrailRun#Triathlon#TrackNation#RunningMotivation#RunnersHigh#FitFam#LoveRunning#Endurance#SeenOnMyRun#RunningClub#WorldRunners#Motivation#InstaFit#InstaRunning#IGRunners#RunnersWorld#IloveRunning#RunForFun#Jogging#InstaJog#TriAthlete#Running โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ
20.01.2019 04:15:17
PSE Bull Run, first race of the year. The course had numerous hill repeats, incl
PSE Bull Run, first race of the year. The course had numerous hill repeats, including doing Kalayaan Bridge twice!! ๐Ÿ˜ฎ๐Ÿ˜ซ Despite the challenge at 430 am, it was so much fun racing alongside friends @mariemonozca, @jaymiepizarro, @ricobmanuel, Mark, @monicadeakin, @triciaespino, @abipaco, Coach @ken_mendola, @richiepilares, @tingjoson. For those who called out my name who I may not have seen or forgot to mention, my apologies. It was a wonderful day to race with all of you. Special thanks to @lbcexpressph for being our sponsor. โค๏ธ Now, to catch up on my sleep. ๐Ÿ˜Š ๐Ÿ“ท @triciaespino#jumpstartwithpat#armynavysouthtri#teammizuno#neversettle#seriousperformance#lululemon#psebullrun2019#poweredbycellife#running#runners#instarunners#igrunners#longrun#halfmarathon#athlete#runner#run#lbc#weliketomoveit
20.01.2019 04:13:09
๏ทฝโ˜ช๐Ÿ‡ฎ๐Ÿ‡ฉ
๐ŸŽถ๐Ÿ“ฃ๐Ÿ”‰๐Ÿ”Š๐ŸŽง๐ŸŽค
๐ŸŽถ๐Ÿ“ฃ๐Ÿ”‰๐Ÿ”Š๐ŸŽง๐ŸŽค
โšฝ๐Ÿ€๐Ÿˆโšพ๐ŸŽพ๐Ÿ๐Ÿ‰๐ŸŽฑ๐Ÿ“๐Ÿธ๐Ÿฅ…๐Ÿ’๐Ÿ‘๐Ÿโ›ณ๐ŸŽฃ๐ŸฅŠ๐Ÿฅ‹โ›ธ๐ŸŽฟโ›ท๐Ÿ‚๐Ÿคบ๐Ÿ‹๐Ÿผโ€โ™€๐Ÿ‹๐Ÿคผโ€โ™€๐Ÿคผโ€โ™‚๐Ÿคธโ€โ™€๐Ÿคธ๐Ÿฟโ€โ™‚โ›น๐Ÿฝโ€โ™€โ›น๐Ÿฝ๐Ÿคพ๐Ÿผโ€โ™€๐Ÿคพ๐Ÿฝโ€โ™‚๐ŸŒ๐Ÿฝโ€โ™€๐ŸŒ๐Ÿฝ
๏ทฝโ˜ช๐Ÿ‡ฎ๐Ÿ‡ฉ ๐ŸŽถ๐Ÿ“ฃ๐Ÿ”‰๐Ÿ”Š๐ŸŽง๐ŸŽค ๐ŸŽถ๐Ÿ“ฃ๐Ÿ”‰๐Ÿ”Š๐ŸŽง๐ŸŽค โšฝ๐Ÿ€๐Ÿˆโšพ๐ŸŽพ๐Ÿ๐Ÿ‰๐ŸŽฑ๐Ÿ“๐Ÿธ๐Ÿฅ…๐Ÿ’๐Ÿ‘๐Ÿโ›ณ๐ŸŽฃ๐ŸฅŠ๐Ÿฅ‹โ›ธ๐ŸŽฟโ›ท๐Ÿ‚๐Ÿคบ๐Ÿ‹๐Ÿผโ€โ™€๐Ÿ‹๐Ÿคผโ€โ™€๐Ÿคผโ€โ™‚๐Ÿคธโ€โ™€๐Ÿคธ๐Ÿฟโ€โ™‚โ›น๐Ÿฝโ€โ™€โ›น๐Ÿฝ๐Ÿคพ๐Ÿผโ€โ™€๐Ÿคพ๐Ÿฝโ€โ™‚๐ŸŒ๐Ÿฝโ€โ™€๐ŸŒ๐Ÿฝ๐Ÿ„๐Ÿฝโ€โ™€๐Ÿ„๐Ÿฝ๐ŸŠโ€โ™€๐ŸŠ๐Ÿฝ๐Ÿคฝ๐Ÿฝโ€โ™€๐Ÿคฝ๐Ÿฝโ€โ™‚๐Ÿšฃ๐Ÿฝโ€โ™€๐Ÿšฃ๐Ÿฝ๐Ÿ‡๐Ÿผ๐Ÿšด๐Ÿฝโ€โ™€๐Ÿšด๐Ÿฝ๐Ÿšต๐Ÿฝโ€โ™€๐Ÿšต๐Ÿฝ๐ŸŽฝ๐Ÿ…๐ŸŽ–๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰๐Ÿ† โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ ๐Ÿ•Š๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰๐ŸŽ–๐Ÿ…๐Ÿ•Š ๐Ÿคผโ€โ™€๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿคผโ€โ™‚ ๐Ÿคฝ๐Ÿฝโ€โ™‚๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ†๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿคฝ๐Ÿฝโ€โ™€ ๐Ÿ•Š๐Ÿ„๐Ÿฝโ€โ™€๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ‘ผ๐Ÿป๐Ÿ„๐Ÿฝ๐Ÿ•Š ๐Ÿ•Š๐Ÿ•Š๐Ÿคพ๐Ÿฝโ€โ™‚๐Ÿ‘ผ๐Ÿป๐Ÿคพ๐Ÿผโ€โ™€๐Ÿ•Š๐Ÿ•Š ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š๐Ÿ‡๐Ÿผ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š Terima kasih @rgo_malang & @isopluw7ion ๐Ÿ™๐Ÿ™๐Ÿ™ โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ . . . . . #RunningVideoSelfie#RgoUniversityRun#Strava#EveningRun#MorningRun#MidnightRun#MarathonTraining#Runners#TrailRun#Triathlon#TrackNation#RunningMotivation#RunnersHigh#FitFam#LoveRunning#Endurance#SeenOnMyRun#RunningClub#WorldRunners#Motivation#InstaFit#InstaRunning#IGRunners#RunnersWorld#IloveRunning#RunForFun#Jogging#InstaJog#TriAthlete#Running โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ
20.01.2019 04:11:16
Real feel 5 degrees & wind advisory for todayโ€™s 12 miler.
Real feel 5 degrees & wind advisory for todayโ€™s 12 miler....more
20.01.2019 04:06:51
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Senyum...tak perlu kata apa dah. Walaupun azab nak habiskan 42km. My first attem
Senyum...tak perlu kata apa dah. Walaupun azab nak habiskan 42km. My first attempt for full marathon and it is a good experience. Memang awesome twincity marathon ni. Croud yang ramai really motivate me to keep run. See you guys next year. #twincitymarathon#twincitymarathon2019#cyberjaya#fullmarathon#igrunners#keeprunning#keepfit#runanyway#mylife#myjourney#instaphoto#instagood#instalife#instamoment#photooftheday#sony#xperiaphotography#bemoved
20.01.2019 04:02:53
#slowpaced for the cold but done! First run since getting sick, hoping to burn t
#slowpaced for the cold but done! First run since getting sick, hoping to burn this cold out! #igrunners#xcountry#justkeeprunning
20.01.2019 03:59:29
This is usually my 50k race I do every year (Go Short Go Long Go Very Long @flee
This is usually my 50k race I do every year (Go Short Go Long Go Very Long @fleetfeettulsabrokenarrow ) but I am so glad I dropped down to the 25k. The temp was 24 degrees with 22mph wind and wind gust up to 44mph as well as avoid some ice on the trail from last night. The wind made this really rough especially on the bridge. Some how I manage to pull off an age group award 2nd place. Thank you to @fleetfeettulsabrokenarrow and all the volunteers for being out their for us insane runner. Also photo credit to my wife @runannie for taking a pic of me who also ran this morning and placed. . . . #9run8#fleetfeettulsa#ucan#altrarunning#garmin#garminfitness#runner#runners#zerolimits#altraruns#embracethespace#running#ultrarunner#ultrarunners#marathontraining#longdistancerunner#runningcommunity#runnersofinstagram#instarunner#igrunners#beatyesterday#toesocksornosocks#injinjisocks#injinji#spibelt
20.01.2019 03:54:52
What a run! This afternoon I ran leg 2 of RVR with my husband. @mvcairns and @me
What a run! This afternoon I ran leg 2 of RVR with my husband. @mvcairns and @melissalc98 ran leg 1 and rocked it. Last year I ran 1 leg of the 50 km relay and said Iโ€™d never do it again. But Iโ€™m a sucker for a hoody with our run crew name on it. Some parts were great, I do love the #yegrivervalley but a section was downright dangerous in my mind. The mini lecture I received was well deserved. We are both training for other races right now so taking chances and doing something with so much potential for injury wasnโ€™t my best move. When we went down to the river bank it felt very off limits and incredibly dangerous. I didnโ€™t feel safe. Being that close to a moving river trusting the ground beneath you is stable. No thanks. Lesson learned. Experience had. Thank you for the memory. #yegrun#yegrunner#coupleswhorun#halfmarathontraining#marathontraining#igrunners#runnersofinstagram#run#trailrunning#winterrunning#adventuretime#makingmemories#RMFR#RMFRrunclub
20.01.2019 03:50:45
Well thatโ€™s a wrap for 2018! This years Top 9 does a pretty good job telling par
Well thatโ€™s a wrap for 2018! This years Top 9 does a pretty good job telling part of an amazing story that this year was! From proposing to dreambelieverun on our (my)first cruise, to the most incredible day when we tied the knot 4 months later and our recent honeymoon. 2018 by itself will be hard to top, but we are just getting started and have plenty to look forward to. โ€ข We got to share some great miles and finish lines and watched some hard fought PRs fall for both of us. Jenn crushed nearly every distance PR and even though it was a lighter year mileage wise for me this year with no marathon, slaying the sub 90 minute half at gcm_toledo was more than enough of a challenge. โ€ข Hereโ€™s to a happy and healthy 2019 with scary goals and ambitious ideas! Happy New year! . . . . . #freedomoftheseas#enchantmentoftheseas#royalcaribean#glasscitymarathon#bayshore#prhunting#hopslam#bellsbrewery#craftbeer#runmichigan#igrunners
20.01.2019 03:49:48
ไน…ใ€…ใซใƒฉใƒณใƒ‹ใƒณใ‚ฐใ‚ฆใ‚งใ‚ขใงใฏใชใๆ™ฎ้€šใฎๆ ผๅฅฝใง้ŽŒๅ€‰ใธใŠ่ฒทใ„็‰ฉใ€‚ไปŠๆ—ฅใฏไผ‘ใฟใ‹ใจๆ€ใฃใฆใŸใ‚‰ใŸใพใŸใพ่‡จๆ™‚ๅ–ถๆฅญใ—ใฆใ„ใฆใ€่กŒๅˆ—ใ‚‚ใชใ‹ใฃใŸใฎใงใ€ใƒฉใ‚นใ‚ซใƒซใ•ใ‚“ใฎใƒ•ใ‚ฉใƒผใซใ‚„ใฃใจใ‚ใ‚Š
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ไน…ใ€…ใซใƒฉใƒณใƒ‹ใƒณใ‚ฐใ‚ฆใ‚งใ‚ขใงใฏใชใๆ™ฎ้€šใฎๆ ผๅฅฝใง้ŽŒๅ€‰ใธใŠ่ฒทใ„็‰ฉใ€‚ไปŠๆ—ฅใฏไผ‘ใฟใ‹ใจๆ€ใฃใฆใŸใ‚‰ใŸใพใŸใพ่‡จๆ™‚ๅ–ถๆฅญใ—ใฆใ„ใฆใ€่กŒๅˆ—ใ‚‚ใชใ‹ใฃใŸใฎใงใ€ใƒฉใ‚นใ‚ซใƒซใ•ใ‚“ใฎใƒ•ใ‚ฉใƒผใซใ‚„ใฃใจใ‚ใ‚Šใคใ‘ใŸโ™กๅคงๅฅฝใใชใƒคใƒ ใ‚ฆใƒณใ‚ปใƒณใ‚‚ใ‚ใฃใฆๆบ€่…นใ€‚็พŽๅ‘ณใ—ใ‹ใฃใŸใƒผ๏ผใ‹ใ‚‰ใฎใ“ใ‚Œใ‹ใ‚‰ไธŠไบฌ๏ผ#้ŽŒๅ€‰#้ŽŒๅ€‰ใ‚ฐใƒซใƒก#ใƒ•ใ‚ฉใƒผ#ใƒ™ใƒˆใƒŠใƒ ใƒ•ใ‚ฉใƒผ#้ŽŒๅ€‰ๆ•ฃๆญฉ#running#igrunners#igใƒฉใƒณใƒŠใƒผใ‚บ#ใƒฉใƒณใƒ‹ใƒณใ‚ฐ#jogging#ใ‚ธใƒงใ‚ฎใƒณใ‚ฐ#ใƒใ‚ทใƒชใƒžใ‚นใ‚ฟใ‚ฐใƒฉใƒ #run#ๆˆ‘ๆ˜ฏ่ท‘่€…#้ฆฌๆ‹‰ๆพ#่ถŠ้‡Ž่ท‘#ใƒˆใƒฌใ‚คใƒซใƒฉใƒณใƒ‹ใƒณใ‚ฐ#trailrunning
20.01.2019 03:45:06
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HAPPY ENDING BEAUTIFUL BONK MORNING DRAMA RUN

Mission Sub3 hrs accomplished,
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. HAPPY ENDING BEAUTIFUL BONK MORNING DRAMA RUN Mission Sub3 hrs accomplished, sipi2 PB terlajak 1min++ Last 5km when she totally shutdown & bonked, I told her don't give-up. Just imagine our Beautiful Girls awaiting at Finish Line Fight till the end I'm so proud of you @aerysyarida, lack of training due to hectic life as Mother, Wife & Business... together we push to the limit and its an absolute fantastic & worth finishing Done My duty as Pacer Bonk Teruk . . . Terrific asthmophere, kudos to @deorunner & team for spectacular Twincity Marathon 2018 Thank you @run6miles for powering Our Running @steigensport Socks today. Love it!. . Stay tune, banyak sgt gambar2 awesome tadi saya akan share jap lg . . . Amazing ๐Ÿ“ธ by @skencana . . #photooftheday#teamrumie#twincitymarathon#twincitymarathon2019#happyending#instarunners#justrunlah#run6miles#runhappy#2xu#runningcouple#relationshipgoals#lovebirds#halfmarathon#ikutcarakita#beinspired#bestoftheday#like4follow#jomkurus#nikerunning#runnercommunity#streetphotography#adidasmy#beatyesterday#athletesunfiltered#healthylifestyle#igrunners
20.01.2019 03:44:23
I really enjoyed my 42.195km journey. And thank you very much for runnerโ€™s frien
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I really enjoyed my 42.195km journey. And thank you very much for runnerโ€™s friends who could say hi today. You gave me a lot of motivation. โžก๏ธMy next official marathon is...Tokyo Marathon 2019๐Ÿ‡ฏ๐Ÿ‡ต I have to prepare a lot๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #instarunners#runhappy#nikeplus#gainz#twincitymarathon2019#fitnessjourney#justdoit#beastmode#personaltrainer#marathoner#igrunners#japanese#fullmarathon#cyberjaya#asianhunk#roadtotokyomarathon2019#athlete#fitnesslifestyle#fitnessmotivation#nikeplus#nrc#nopainnogain#exercise#running#run#instafit#malaysia#fitness#finishermedal#ๆˆ‘ๆ˜ฏ่ท‘่€…
20.01.2019 03:38:07
Post 20/2019:
Pagi ni join #twincitymarathon2019 ...masuk 12km...hehe...leh taha
Post 20/2019: Pagi ni join #twincitymarathon2019 ...masuk 12km...hehe...leh tahan bukitnya...huhu...finally dapat gak bergambar dgn member2 #mb25squad walaupun tak ramai...tqvm @keenyep for the nice pic...tak sempat nak bergambar dengan @hawaliyanahashim sbb nak kejar masa nak balik Melaka... . #mb25squad@mb25squad#bonrunners#pantaurunners#igrunners#instarunners#allsznrunner#socialrunners#nikeairzoomwinflo4#winflo4#strava
20.01.2019 03:38:04
The Distance.
Always humbling.
#longrun #mustgetfitter
The Distance. Always humbling. #longrun#mustgetfitter...more
20.01.2019 03:35:56
Carrying the baton and white glovin it ๐Ÿ˜‚ too during the Southern Tour Ultra. (Ph
Carrying the baton and white glovin it ๐Ÿ˜‚ too during the Southern Tour Ultra. (Photo credit Pierce Productions in Wilmington NC). Helped my team The Jaywalkers come in 5th on net time in the 50 mile relay. Turned the 5th fastest lap overall out of 600+ on the five mile trail course in 32:49, thanks Colin for picking up my award. And to @gotimerun & Without Limits for another cool-ass event. โ€ข โ€ข Was mad fun being a part of a 10 person team out there, we all put it down on some muddy conditions, that also included a log crossing w/ guide rope. Props to all who ran & special shout-out to all the 50k & 50 milers out there today, you guys are the true trail dogs ๐Ÿ•. Much love to you all out there in instaland, keep following your passions & putting one foot in front of the other. Itโ€™s all one big crazy adventure right? ๐Ÿ˜Žโ€ข โ€ข #running#run#instarunners#trailrunning#southerntourultra#jaywalkers#grateful#igrunners#trails#northcarolina#wrrc#wilmingtonnc#wilmingtonroadrunners#ultrarunning#relay
20.01.2019 03:33:31
2ใƒถๆœˆๅพŒใฎใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณใซๅ‘ใ‘ใฆใ€ใ‚†ใฃใใ‚Šใจ้€ฃ็ตกใ‚’ๅง‹ใ‚ใพใ—ใŸ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ็ตŒ้จ“่€…ใฎๆ–นใ€ใ‚ขใƒ‰ใƒใ‚คใ‚นใชใฉใ‚ใ‚Šใพใ—ใŸใ‚‰ๆ˜ฏ้žใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™๏ผ
็‚บไบ†ๅ…ฉๅ€‹ๆœˆๅพŒ็š„ๅ…จ้ฆฌ๏ผŒๆ…ขๆ…ข
2ใƒถๆœˆๅพŒใฎใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณใซๅ‘ใ‘ใฆใ€ใ‚†ใฃใใ‚Šใจ้€ฃ็ตกใ‚’ๅง‹ใ‚ใพใ—ใŸ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ็ตŒ้จ“่€…ใฎๆ–นใ€ใ‚ขใƒ‰ใƒใ‚คใ‚นใชใฉใ‚ใ‚Šใพใ—ใŸใ‚‰ๆ˜ฏ้žใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™๏ผ ็‚บไบ†ๅ…ฉๅ€‹ๆœˆๅพŒ็š„ๅ…จ้ฆฌ๏ผŒๆ…ขๆ…ข้–‹ๅง‹็ทด็ฟ’ไบ†๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๆœ‰่ท‘้Žๅ…จ้ฆฌ็š„ๆœ‹ๅ‹๏ผŒ่ซ‹ๅคšๅคšๅˆ†ไบซไธ€ไธ‹ไฝ ็š„็ถ“้ฉ—ๅง๏ผ่ฌ่ฌ๏ผ๏ผ #่ท‘ๆญฅ#running#igrunners#ใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณๅˆๆŒ‘ๆˆฆ#ๅ…จ้ฆฌ#ๅฐๅŒ—ใจๆฑไบฌใฎ็”Ÿๆดป#ไธญๅ›ฝ่ชž
20.01.2019 03:31:54
Flat Farrell is ready to go for the @chevronhoustonmarathon tomorrow! Now time f
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Flat Farrell is ready to go for the @chevronhoustonmarathon tomorrow! Now time for some ๐Ÿ˜ด๐Ÿ˜ด
20.01.2019 03:25:17
First running event of the year at Twincity Marathon Cyberjaya
#diaryofanexfatbo
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โ„๏ธWhen you realise you're not getting a PR today...๐Ÿคฃโ €
โ €
๐Ÿƒ: @gidgerunsโ €
๐ŸŽฅ & giggl
โ„๏ธWhen you realise you're not getting a PR today...๐Ÿคฃโ € โ € ๐Ÿƒ: @gidgerunsโ € ๐ŸŽฅ & giggles by @kschoumanโ € โ € ---------------------------------------------------โ € ๐Ÿ‘‹๐ŸปFollow @trailandkale for more feel-good trail vibes!โ € ๐Ÿ‘‰๐ŸปUse #trailandkale to be featured.โ € ---------------------------------------------------โ € ๐ŸŒฒLive Clean ๐Ÿƒโ€โ™‚๏ธ Run Free ๐Ÿ” Hike Wild ๐ŸŒŽ Explore Earth ๐Ÿ• Trail Pups ๐Ÿ‘‹๐Ÿป Positive Vibesโ € โ €
20.01.2019 03:24:20
Fear is gradually replaced by excitement and a simple desire to see what you can
Fear is gradually replaced by excitement and a simple desire to see what you can do on the day." โ€”@fleshmanflyer : Been injured the past few weeks which forced me to take days off here and there and caused my fitness to go ๐Ÿ“‰. But it turned out I actually had a decent race, finishing 4th overall in 38:47 for 10k. Now the next goal is to run a PR (36:13). , And congrats to Pasha for getting top 10(9th) and a new PB! . . . . . . #beatyesterday#runnersofinstagram#runnersofig#running#run#runner#runners#runnerscommunity#runningcommunity#runnerspace#runnersworld#instarunning#instarunner#instarun#instarunners#instafitness#instafit#beatyesterday#justdoit#nikerunning#igrunners#workforit#skratchthesummit#findyourstrong#choosegreatness#lifeisgood#ytho#timetofly#bettertogether
20.01.2019 03:20:38
Itโ€™ll be chilly at the #McAllenMarathon, so itโ€™s time to get out the best arm wa
Itโ€™ll be chilly at the #McAllenMarathon, so itโ€™s time to get out the best arm warmers my ๐Ÿ’ฐ could buy (yโ€™know, socks). #igrunners#running#texasrunner
20.01.2019 03:11:12
MY CONFIDENCE DOESNโ€™T COME FROM EASY RUNS๐Ÿ’๐Ÿปโ€โ™€๏ธ
.
...And because of that- I can l
MY CONFIDENCE DOESNโ€™T COME FROM EASY RUNS๐Ÿ’๐Ÿปโ€โ™€๏ธ . ...And because of that- I can let easy runs serve their purpose. I donโ€™t need the backpat validation of a fast-paced easy day- because I know that what I take from the reserves on my easy/recovery days- is NOT in the tank for when I need it on the dig deep days. Because I want to have crazy good workouts, I let my body save it up for those days. . The pace of your easy runs is irrelevant. Our insta/strava world and the accessibility of everyoneโ€™s data everywhere has changed the game a bit & made easy days be somewhat of a comparison game. For me, I combat this by not having strava (I donโ€™t need another social site, letโ€™s be honest) and by not posting my easy paces to IG (though they are usually between 9-11 min pace & at this point, I would have no problem proudly posting that). But really, I could post my easy runs everyday- and I wouldnโ€™t care. Why? Because I have confidence that taking it easy for me WORKS. The more you can validate that slowing down on easy days results in more power & speed when it COUNTS, the more you buy into the slow down easy days theory. An insecure or inexperienced runner may not have given the slower on easy days theory a chance to work for them- so they see everyone blathering on about it- but they havenโ€™t bought into it yet. I PROMISE YOU IT WORKS. My husband @tunderface whose marathon pace is 5:17 (2:18) usually runs first couple miles in the 8:30s and then drops to the mid-7โ€™s on easy days. So for his easy runs he is 2+ minutes slower than marathon pace. . I see people running marathon pace for their easy runs and it doesnโ€™t make any sense to me. Find the confidence to slow down, KNOWING that it will produce the results you are hoping for. Think of it this way- if youโ€™re going medium hard on your easy days, on your hard days you can probably only go medium hard as well. There isnโ€™t the variation needed to produce real change. . At this point, my hard workout days drain the reserves so all I have left on recovery days is a much slower recovery run- which doesnโ€™t both me. I know the purpose that each run serves & Iโ€™m committed to sticking to their intent.๐Ÿค—
20.01.2019 03:09:24
The Struggle is so Real!
... was hoping to beat my PB last year in a half marath
The Struggle is so Real! ... was hoping to beat my PB last year in a half marathon... sad to say I fall short of 5 minutes... better luck next time... need more training... and lose at least 5kg body weight... ๐Ÿคช๐Ÿค“๐Ÿ˜† . ๐Ÿ“TwinCity Marathon 2019 _____________________________________________ #runhappy#runstrong#runtoinspire#worlderunners#igrunners#instarunners#runner#runnersofinstagram#runnerspace#marathon#fitness#fitnessgoals#fitnessmotivation#fitmotivation#nopainnogain#runningfusion#runspiration#justdoit#nolimitsrunning#livestrong#adidasrunning#twincitymarathon2019
20.01.2019 03:08:51
One more Brick for Sunday! Slowly but surely! ๐Ÿšด๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
.
#runtoeat #runningdep
20.01.2019 03:03:20
SHOP weurban apparel. Worldwide shipping. LINK IN OUR BIO ๐Ÿ‘†  whatever the week h
SHOP weurban apparel. Worldwide shipping. LINK IN OUR BIO ๐Ÿ‘† whatever the week holds in store, you've got the mental fortitude and emotional werewithdal to dela with it and emerge stronger. Stay warm and ready in our weurban hoodies this cold season.
20.01.2019 02:57:58
Feeling a little better today and hopefully in the upward swing until Tuesday.
Feeling a little better today and hopefully in the upward swing until Tuesday. I got 2 more running miles to keep me at 30 running miles for 7 days. ๐Ÿ‘Š. I was tempted to give my legs a rest day but I took it slow and easy again. We are enjoying our favorite little man this evening. My hubby has had some calves born this week so he got to go visit them in the barn so I got a good pic of the two of them. โค๏ธ Happy Saturday! Stay safe all those in the path of winter storm Harper. #halfmarathonrunner#halfmarathon#runnersworld#runnerscommunity#runningcommunity#runninggirl#womensrunningcommunity#runnersofig#runnersofinstagram#igrunners#instarunners#christianrunners#activeforchristmiles#activeforchrist#run#runner#running#runninggirl#fit#fitness#fitnessmotivation#motivation#runhappy#over50andfit#gigiruns#breastcancersurvivor#chemo#chemotherapy#runningthroughchemo#womeninspiringwomeon#rwrunstreak.
20.01.2019 02:53:36
#RepostPlus @drubycoruns
- - - - - -
Striding into Saturday!
๐Ÿƒโ€โ™‚๏ธ
Got them miles
#RepostPlus@drubycoruns - - - - - - Striding into Saturday! ๐Ÿƒโ€โ™‚๏ธ Got them miles in today with the Marathon Coalition thanks to some good words of advice (and a little convincing) from @petfxr . The route even synced with the @heartbreakrunco long run a bit, so win win! ๐Ÿ’” . . . . #run#runner#running#runnersofinstagram#igrunners#runnerscommunity#runhappy#runfit#marathon#marathontraining#boston#bostonmarathon2019#bostonmarathon#charityrunner#science#scienceeducation#runforscience#marathontraining#marathoncoalition@heartbreakersrun#strideforstride
20.01.2019 02:52:21
Gear is all set. Ready to represent @heb at tomorrowโ€™s @chevronhoustonmarathon!!
Gear is all set. Ready to represent @heb at tomorrowโ€™s @chevronhoustonmarathon!!! Good luck to all the runners.
20.01.2019 02:51:33
Run 10: 5.0 Miles โžก๏ธ Total: 50.0 Miles!
Run 10: 5.0 Miles โžก๏ธ Total: 50.0 Miles!...more
20.01.2019 02:50:22
6 x 1600m; 
2 minute rest between miles. .
.
.
Slowly building up my weekly mile
20.01.2019 02:43:45
A rare Flat Pat post. The storm shifted again and the forecast now calls for rai
A rare Flat Pat post. The storm shifted again and the forecast now calls for rain and temps in the mid-40โ€™s. I packed a lot more running clothes just in case! ยป ยป ยป ยป ยป #endlessmiles#endless_miles#runliveinspire
20.01.2019 02:37:00
ไปŠๆ—ฅใฏๆฑไบฌ30Kใซๅ‚ๆˆฆใ€‚3:30ใฎใƒšใƒผใ‚นใƒฉใƒณใƒŠใƒผใซ่กŒใ‘ใ‚‹ใจใ“ใ‚ใพใงใคใ„ใฆใ„ใ๏ผใฃใฆ็›ฎๆจ™ใงใ‚นใ‚ฟใƒผใƒˆใ€‚22-23kmใพใงใฏไฝ•ใจใ‹ใคใ„ใฆใ„ใ‘ใŸใ‚“ใ ใ‘ใฉใ€ใใ“ใง่„šใซ้™็•Œ
ไปŠๆ—ฅใฏๆฑไบฌ30Kใซๅ‚ๆˆฆใ€‚3:30ใฎใƒšใƒผใ‚นใƒฉใƒณใƒŠใƒผใซ่กŒใ‘ใ‚‹ใจใ“ใ‚ใพใงใคใ„ใฆใ„ใ๏ผใฃใฆ็›ฎๆจ™ใงใ‚นใ‚ฟใƒผใƒˆใ€‚22-23kmใพใงใฏไฝ•ใจใ‹ใคใ„ใฆใ„ใ‘ใŸใ‚“ใ ใ‘ใฉใ€ใใ“ใง่„šใซ้™็•ŒใŒโ€ฆใ€‚ใใ“ใ‹ใ‚‰ใฏๆ”ฃใ‚Šใใ†ใช่„šใ‚’่ชค้ญ”ๅŒ–ใ—ใคใคใชใ‚“ใจใ‹ใ‚ดใƒผใƒซใธใ€œใ€‚ใ‚ฎใƒชใ‚ฎใƒช5:00/kmใง่ตฐใ‚Šใใ‚ŒใŸใ‹ใ‚‰ไปŠๆ—ฅใฎใจใ“ใ‚ใฏใ‚ˆใ—ใจใ—ใฆใŠใ“ใ†ใ€‚ใŸใ ใ€ใ‚‚ใ†ๅฐ‘ใ—่„š้›ใˆใชใ„ใจใƒ€ใƒกใ ใชใ€‚ใ€‚ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ#ใƒใ‚ทใƒชใƒžใ‚นใ‚ฟใ‚ฐใƒฉใƒ #่ตฐใ‚‹ไบบ#ใƒฉใƒณใƒ‹ใƒณใ‚ฐๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„#ใ‚ฌใƒผใƒŸใƒณ#ใƒŠใ‚คใ‚ญใƒ—ใƒฉใ‚น#ใ‚นใƒœใƒซใƒก#ใ‚นใƒˆใƒฌใƒผใƒฉ#IGใƒฉใƒณใƒŠใƒผใ‚บ#NRC#running#instarunners#instarunjp#garmin#nikeplus#justdoit#svolme#strella#igrunners#ๆฑไบฌ30K#่’ๅท#ๆฑๅคงๅณถ#ๅคงๅณถๅฐๆพๅทๅ…ฌๅœ’
20.01.2019 02:35:46
Saturday night 10km run
Saturday night 10km run...more
20.01.2019 02:28:51
Itโ€™s taken forever for me to find a cross training routine but I think I finally
Itโ€™s taken forever for me to find a cross training routine but I think I finally did!!! I run on all my days off and occasionally work days too, so I really only cross train on some nights after work. And after 12 hours Iโ€™m usually exhausted so I really donโ€™t want to workout for very long. Well finally Iโ€™ve found my answer and it took me back to where I started. My man @shaunt โค๏ธ๐Ÿ’ช๐Ÿผ he made a 20 minute workout program and Iโ€™m ECSTATIC! This is perfect cross training for running! And while it will take me much longer to follow the program only doing it two, max three times a week, I know it will help me. At the end of tonightโ€™s video, Shaun talked about our transformations and immediately I thought of me in my sophomore year of college. I just started insanity in an effort to get in shape. And that led me to run my very first half marathon. And by my second half, I was already faster, with minimal running honestly all thanks to Shaunโ€™s workoutsโค๏ธ and now even though my focus has shifted to running, I couldnโ€™t help but believe that spending a little time every week with the guy who started it all is going to be a fundamental part of my running success this year. Thank you Shaun Tโค๏ธ from all those years ago, you took an unathletic girl and turned her into a marathoner, a runner whoโ€™s gotten so strong that sheโ€™s even placed a few times. We all have our own transformations and our own struggles, but ultimately if we want to, and believe in something, we will all succeed โค๏ธ๐Ÿ˜Š
20.01.2019 02:23:21
๐ŸŒง 5:30 am Morning run at my home running course. 2.5km warm up jog + 30km@4:15/k
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๐ŸŒง 5:30 am Morning run at my home running course. 2.5km warm up jog + 30km@4:15/km avg + 2.5km cool down jog. This turned out the longest run ever as a training. I was able to pace up to 3:55/km for last 5km that was never possible before.๐Ÿ‘๐Ÿ‘ This proves that my speed and endurance against the distance improved and my training menu is actually working! ๐Ÿ˜Š๐Ÿ‘Œ Training was fine but I found a problem when having ๐Ÿ› bath. I did not protect nipples by applying tapes before running so wet shirts from rain chafed ..! Holy s*!t it was so sore!! ๐Ÿ˜ต Very basic for distance runner. DONโ€™T forget protecting nipples before a long run! 6 weeks to go until the big day, ๐Ÿ—ผTOKYO MARATHON 2019!! #running#runnerslife#runforfun#runhappy#happyrunner#runstagram#marathontraining#nikerunning#nikerun#runningwear#morningrun#igrunners#instarunners#worldmarathonmajors#wmm#abbottwmm#igใƒฉใƒณใƒŠใƒผใ‚บ#ใƒžใƒฉใ‚ฝใƒณ#ใƒฉใƒณใƒ‹ใƒณใ‚ฐ#ๆœใƒฉใƒณ#ไธ‡ๅšๅค–ๅ‘จ#ใƒฉใƒณใƒ‹ใƒณใ‚ฐใ‚ฆใ‚งใ‚ข#ใƒใ‚ทใƒชใƒžใ‚นใ‚ฟใ‚ฐใƒฉใƒ #30k#ๆฑไบฌใƒžใƒฉใ‚ฝใƒณ#ๆฑไบฌใƒžใƒฉใ‚ฝใƒณ2019#tokyomarathon2019#londonmarathon2019#chicagomarathon2019
20.01.2019 02:15:53
Thanks for all the love today Houston. An absolute epic day, filled with electri
Thanks for all the love today Houston. An absolute epic day, filled with electric energy and conversations with some amazing runners that carried us through some extremely tough lows today.... 26.2 on deck tomorrow, letโ€™s finish this thing! #hou100
20.01.2019 02:15:20
This is it!๐Ÿ™Œ๐Ÿป
โ€ข
โ€ข
The hay is in the barn. The outfit is picked out. So is the be
This is it!๐Ÿ™Œ๐Ÿป โ€ข โ€ข The hay is in the barn. The outfit is picked out. So is the before race outfit and the after race outfit (it is gonna be cold! ๐Ÿฅถ)! ๐Ÿคฃ โ€ข โ€ข Good luck and happy running to all the other runners tomorrow! โค๏ธ
20.01.2019 02:14:30
It's sweet life. I managed to run 10 miles despite my sore muscles. Leg day at t
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It's sweet life. I managed to run 10 miles despite my sore muscles. Leg day at the gym was a mistake. The pain is still there. I just trust that the pain will just make me stronger. #takboph#keeponrunning#runner#running#igrunners#instarunners#runningcommunity#nikerunning#nikeplus#nikerunclub#adidasPH#adidasrunning#adidasrunnersmanila#runnersofinstagram#runnerscommunity#fitness#motivation#halfmarathontraining#training#marathontraining
20.01.2019 02:12:02
Waited until towards the end of the day to get my run in, and really had a diffi
Waited until towards the end of the day to get my run in, and really had a difficult time mentally getting out there. I had a great day starting out with a @oiselle brunch followed by a ton of errands in preparation for this big snow storm weโ€™re supposed to get so I can relax tomorrow! I knew if I put this workout off or didnโ€™t do it I would feel even worse and guilty so out the door I went! W3D6 for a 60 min run with a target of keeping my HR under 155. The first 15-20 min were rough again mentally because my mindset initially going into it wasnโ€™t the best. Once I got the heart pumping, put on some sweet tunes, and thought about how accomplished Iโ€™d feel after the run my mindset shifted. I wouldnโ€™t say I ever warmed up, in fact it felt cold and I was pretty numb even with good running gear on. But settling into the run, focusing on maintaining that HR goal, and thinking about the positives post run gave me all the feels! I am so thankful I got out there and feel ๐Ÿ’ฏ #betterforit Another run in the bank and #strongerthanyesterday I hope everyone local stays warm and safe with the storm! And everyone else who is living it up in the sunshine and warmth, enjoy it and please send copious amounts of positive vibes this way!! โ„๏ธโ˜€๏ธโ„๏ธ
20.01.2019 02:11:35
2 hr super hilly long run today. Workout called to keep it easy but hills sure a
2 hr super hilly long run today. Workout called to keep it easy but hills sure arenโ€™t easy ๐Ÿ˜† but I got it done. Strava says I had 1585 ft elevation gain. Happy to get that over with and that completes week 8 of marathon training.
20.01.2019 02:11:22
Great longer run today! 45 minutes flew right by - Iโ€™m so thankful for the tread
Great longer run today! 45 minutes flew right by - Iโ€™m so thankful for the treadmill on icy cold mornings like today #motherrunner#nikerunning#stravarunners#instarunners#runcalgary#igrunners#runyyc#runnersofinstagram#teamnuun#nuunlife#werunsocial#canadianrunners#manyhappymiles
20.01.2019 02:11:13
Success occurs when your goals become bigger than your excuses.
.
This afternoon
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Success occurs when your goals become bigger than your excuses. . This afternoon, I ran the equivalent of a 5k....and it was snowing. I'm adding this to my list of weather conditions that I've run in.๐Ÿ˜‚ . Was it hard to get out there and start running? A tad. I say that because for a minute I envisioned staying in my comfy warm house in sweats BUT let me tell you..that thought quickly disappeared. Why? . Goals. I have set goals for myself this year that I intend to crush (just wait๐Ÿ˜‰). The desire to reach these goals is far greater than any excuse that I can possibly muster up to stay indoors. Giving "sorta" effort on days that you feel like it will only give you "sorta" results. Think about it.๐Ÿ˜ . I get it. I used to say "I could never run outside" or "I could never run that far" without trying. We can be our own biggest obstacles at times...believing that we couldn't possibly achieve our goals because ..(insert reason here lol). I've let go of those excuses and fully believe in/realize my own potential. You can too. Once you let go of the excuses that hold you back, I think you'll be pleasantly surprised at what you actually CAN achieve. Keep at it. I'm rooting for you๐Ÿ‘Š . . . . . . . . #runnersofinstagram#runningcommunity#runnersworld#run#runningmotivation#runnerslife#goals#potential#goalgetter#goaldigger#challengeyourself#motivation#inspiration#fitnessenthusiast#fitnesslover#fitnessaddict#fitnessmotivation#noexcuses#runningmomma#success#successmindset#fitlife
20.01.2019 02:10:25
้›จใชใฎใงใƒˆใƒฌใƒŸใงๆœใƒฉใƒณ10ใ‚ญใƒญ
ใ‚ญใƒญ4'30"ใงใƒšใƒผใ‚นใƒฉใƒณ
ใฉใˆใ‚‰ใ„ๆฑ—ๆŽปใ„ใŸ๐Ÿ˜“
ใคใ„ใงใซใƒฉใƒณใƒ‹ใƒณใ‚ฐใƒ•ใ‚ฉใƒผใƒ ใฎๅ‹•็”ปใ‚’ๆ’ฎๅฝฑ
#100milesclub 
#igru
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้›จใชใฎใงใƒˆใƒฌใƒŸใงๆœใƒฉใƒณ10ใ‚ญใƒญ ใ‚ญใƒญ4'30"ใงใƒšใƒผใ‚นใƒฉใƒณ ใฉใˆใ‚‰ใ„ๆฑ—ๆŽปใ„ใŸ๐Ÿ˜“ ใคใ„ใงใซใƒฉใƒณใƒ‹ใƒณใ‚ฐใƒ•ใ‚ฉใƒผใƒ ใฎๅ‹•็”ปใ‚’ๆ’ฎๅฝฑ #100milesclub#igrunners#ๆœใƒฉใƒณ#igใƒฉใƒณใƒŠใƒผใ‚บ#ใƒจใ‚ฟใƒจใ‚ฟใฎใ‚ธใƒฃใƒณใ‚ญใƒผใฉใ‚‚ใซใชใ‚ใ‚‰ใ‚ŒใฆใŸใพใ‚‹ใ‹ใ‚ˆไฟบ้”ใ‚กๅฅๅบทๅ„ช่‰ฏไธ่‰ฏๅฐ‘ๅนดใ ใœ#ใƒˆใƒฌใƒŸๅซŒใ„#ใจใ„ใ†ใ‹่ตฐใ‚‹ใฎๅซŒใ„
20.01.2019 02:08:59
ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™ใ€‚โ˜”๏ธ ๆ—ฅๆ›œๆ—ฅใฎๆœใƒฉใƒณใ€้›จใฎไธญใงใ—ใŸใŒใฟใชใจใฎใ‚‚ใ‚Šๅ…ฌๅœ’ใงใฎใƒฉใƒณใƒ‹ใƒณใ‚ฐใ€‚
ไปŠๆ—ฅใฏไปฅๅ‰ใ‹ใ‚‰ๆฐ—ใซใชใฃใฆใ„ใŸใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ€ใ‚คใƒณใ‚ฟใƒผใƒŸใƒƒใƒ†ใƒณใƒˆ่ตฐใ‚’ๅˆใ‚
ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™ใ€‚โ˜”๏ธ ๆ—ฅๆ›œๆ—ฅใฎๆœใƒฉใƒณใ€้›จใฎไธญใงใ—ใŸใŒใฟใชใจใฎใ‚‚ใ‚Šๅ…ฌๅœ’ใงใฎใƒฉใƒณใƒ‹ใƒณใ‚ฐใ€‚ ไปŠๆ—ฅใฏไปฅๅ‰ใ‹ใ‚‰ๆฐ—ใซใชใฃใฆใ„ใŸใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ€ใ‚คใƒณใ‚ฟใƒผใƒŸใƒƒใƒ†ใƒณใƒˆ่ตฐใ‚’ๅˆใ‚ใฆๅฎŸๆ–ฝใ—ใพใ—ใŸใ€‚ 1ๅˆ†ใ‚นใƒ”ใƒผใƒ‰่ตฐโ†’4ๅˆ†jogใ‚’15ๅ›ž็นฐใ‚Š่ฟ”ใ™ใ‚คใƒณใ‚ฟใƒผใƒใƒซ็š„ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ€‚ 30K่ตฐใจๅŒใ˜ๅŠนๆžœใŒใ‚ใ‚‹ใ€ใƒŸใƒˆใ‚ณใƒณใƒ‰ใƒชใ‚ขใŒๅข—ๅŠ ใ™ใ‚‹ใจใฎไบ‹ใงใ€‚ ็ขบใ‹ใซๅŠนๆžœใฏใ‚ใ‚Šใใ†ใชใฎใงใ€ไธ€ๅ›žใ ใ‘ใงใชใ็ถ™็ถšใ—ใฆ่ฉฆใ—ใฆใฟใ‚ˆใ†ใจๆ€ใ„ใพใ™ใ€‚ ไปŠๆ—ฅใƒฌใƒผใ‚นใ€ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ€ใŠไป•ไบ‹ใฎ็š†ๆง˜ ่‰ฏใ„ๆ—ฅๆ›œๆ—ฅใ‚’ใŠ้Žใ”ใ—ไธ‹ใ•ใ„ใ€‚ #ๆœใƒฉใƒณ#ๆœใƒฉใƒณใƒ‹ใƒณใ‚ฐ#ใƒใ‚ทใƒชใƒžใ‚นใ‚ฟใ‚ฐใƒฉใƒ #igrunners#igใƒฉใƒณใƒŠใƒผใ‚บ#ใƒŠใ‚คใ‚ญใƒฉใƒณใƒ‹ใƒณใ‚ฐ#nikerunning#nrc#ใ‚ฌใƒผใƒŸใƒณ#garmin#runstagram#ใƒฉใƒณใƒ‹ใƒณใ‚ฐๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„#ใƒฉใƒณใƒŠใƒผใ‚บ#ใƒฉใƒณๅ‹#ใƒฉใƒณใƒ‹ใƒณใ‚ฐๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„#ใ‚ญใƒฃใƒชใ‚ขใ‚ณใƒณใ‚ตใƒซใ‚ฟใƒณใƒˆ#ใ‚คใƒณใ‚ฟใƒผใƒŸใƒƒใƒ†ใƒณใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใฟใชใจใฎใ‚‚ใ‚Šๅ…ฌๅœ’
20.01.2019 02:06:30
Its been awhile since I've done a late night workout but after procrastinating a
Its been awhile since I've done a late night workout but after procrastinating all day, I'm glad to have gotten it done.. I was craving some cardio so Cardio Fix it was.. #21dfx#fitmama
20.01.2019 02:04:04
Castle Brewery in Greenville to Cedar Creek Brewery to Rockford Brewery to Perri
Castle Brewery in Greenville to Cedar Creek Brewery to Rockford Brewery to Perrin Brewery to Elk Brewery in Comstock Park all to benefit NEDA. There were many who started the day, but the three of us made it the entire distance! We braved the cold and the wind and the snow and had a blast! More pics to come!
20.01.2019 01:59:29
YES! Even here! Stay after it. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโค๏ธ๐Ÿฅ‡๐Ÿƒ๐Ÿฝโค๏ธ๐Ÿฅ‡
#runtheday #coldoutside #trainhard
YES! Even here! Stay after it. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโค๏ธ๐Ÿฅ‡๐Ÿƒ๐Ÿฝโค๏ธ๐Ÿฅ‡ #runtheday#coldoutside#trainhard#fit#fitness#running#upandover#coaching#trackandfield#indoortraining#forthewin#noexcuses#leavenodoubt#mindovermatterathlete
20.01.2019 01:53:56
Mild MCL tear = no training = ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Slipped while trail running on Tuesday and cau
Mild MCL tear = no training = ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Slipped while trail running on Tuesday and caught myself but only by twisting my knee in the process. Because I am such a genius and I thought it was just sore, I ran on it Wednesday, resulting in the entire inside of my knee/leg turning black and purple and swelling. So if anyone needs me, I'll be in my bed, crying and eating my feelings. #trailrunner#trails#injuredrunner#runnernotrunning#ultratraining#ultra#mcltear#crutches#womensrunningcommunity#run#runnersofinstagramc#igrunners#ultrarunning#motherrunner#momswhorun#imnotcryingyourecrying
20.01.2019 01:53:44
โ€œRunning allows me to set my mind free. Nothing seems impossible. Nothing unatta
โ€œRunning allows me to set my mind free. Nothing seems impossible. Nothing unattainable.โ€ Felt so good to get up early, run outdoors, and do crossfit. How chilly a morning is! But with new friends, everything is fun. ้ ˜ๅŸน็‡Ÿ็š„็ฌฌไบŒๅคฉ๏ผŒ้—œ่ฅฟ๏ผŒๆ—ฉ่ตทใ€‚ๆ™จ่ท‘20ๅˆ†้˜ๅพŒ๏ผŒ่ˆ‡ๆ–ฐๆœ‹ๅ‹ไธ€่ตทๅšไบ†ไธ€ไบ›ๅŸบๆœฌ้ซ”่ƒฝ๏ผŒไธป่ฆๆ˜ฏ่ƒŒ่‚Œ่จ“็ทด๏ผŒๅธŒๆœ›ๆ˜Žๅคฉ่ตทไพ†ไธ่ฆๅคช้…ธ๏ผ #running#runningworld#runforlife#runningworldinsta#runninggirl#runitfast#runplanet#runnerscommunity#runnersglobe#Runspiration#runwithme#instarunners#lovetorun#borntorun#choosetorun#igrunners#beatyesterday#gorun#whatsyourreasontorun#makeyourmoment#nikeshoes#womensrunningcommunity#womenrunners#epsonsf810#่ท‘ไบ†ๅฐฑๆ‡‚#่ท‘ๅˆฐ่‘—่ฟท#ๅท็ทดๆญฃๅคฏ#็”ฐๅพ‘#ๆˆ‘ๅฐไฝ›ๆˆ‘้ฉ•ๅ‚ฒ#ๅฐไฝ›่จ“็ทด็ซ™
20.01.2019 01:52:00
Scoped out the first and last few miles of the course for the Goodwater Trail ra
Scoped out the first and last few miles of the course for the Goodwater Trail race. So excited for the race next weekend but definitely won't be stopping to take photos mid-run! I truly adore every inch of this trail, all the parks along it, the views it affords me, and all the fellow runners/hikers I meet along the way. ๐Ÿ˜Šโค #lakegeorgetown#austin#texas#texasbeauty#training#trail#trailrunning#running#womenwhorun#igrunners#hikingwithdogs#naturetherapy
20.01.2019 01:51:12
Enjoy the preference of running in the elements like Rocky rather than Ivan Drag
Enjoy the preference of running in the elements like Rocky rather than Ivan Drago in room temperature. Just trying to #encourage those who tend to hide inside when #mothernature decides to amaze. #snowstorm#ohio#Asics#earthwater#runningstreak#run#runrunrun#fit#activelifestyle#imoveme#rockybalboa#cold#snow#igrunners#pic#newthings#middleage#fitover40#rsd#RunStreak#naturelovers#explore#love#live#smile#workhard#trainhard
20.01.2019 01:50:15
โ˜€ ๐Ÿƒ
โ˜€ ๐Ÿƒ...more
20.01.2019 01:43:11
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