Instagram tag hkgym

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Kayan👩🏻‍⚕️上堂天❣️
平時上開早課嘅佢第一次夜晚上堂
è¡¨ç¤ºä¼°å””åˆ°åŽŸä¾†å’å¤šäººæ”¶å·¥éƒ½å¥½ç†±è¡€åšé‹å‹•ğŸ¤£
今晚操下腳仔同郁下上身❣️
外表柔柔嘅佢真係好吃得
- Kayan👩🏻‍⚕️上堂天❣️ 平時上開早課嘅佢第一次夜晚上堂 è¡¨ç¤ºä¼°å””åˆ°åŽŸä¾†å’å¤šäººæ”¶å·¥éƒ½å¥½ç†±è¡€åšé‹å‹•ğŸ¤£ 今晚操下腳仔同郁下上身❣️ 外表柔柔嘅佢真係好吃得苦..負重 出汗完全無問題 å°±ç®—ä¿‚æœ€å¾Œå¹¾çµ„å¹¾è¾›è‹¦éƒ½å””æœƒæ”¾ä½Žæ‰‹ä¸€å®šæ±åŸ‹è·ğŸ‹ğŸ»â€â™€ï¸ 再下堂就係星期日到時再見啦😈
20.09.2018 15:40:54
People ask how I  built my abs.  A big part of my training is done with the Ab w
People ask how I built my abs. A big part of my training is done with the Ab wheel and a few other great tried and tested ab exercises past down from the greats. The ab wheel is old school, but it works. It works REALLY well. #Muscles developed using “The #AbWheel” gives your “core” the ability to brace against potentially posture/lowerback damaging forces. The more you challenge your “core muscles” the more stable your torso becomes. The more stable your LPH complex, the more power and #strength you’ll have which will give you the ability to train at th correct intensity to build the chiseled midsection you’re looking for. The ab wheel hammers the abs in a ways that most other #abdominal exercises can't. Its is more than an ab exercise it's a challenge to your hips, shoulders, triceps, and latissimus dorsi. Get training: 1 Hold the Ab Wheel with both hands and kneel on the floor. 2 Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. 3 Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement. 4 After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times. You should feel most of this in your abs but if you have a weak back, contact us for a session to learn proper technique as your posture might be compensating and you could risk unnecessary injuries. Join us on 06 Oct for our first ever AWESOME ABS WORKSHOP! For your complimentary tickets simply follow these 2 STEPS: 1⃣ Share this post on your Instagram and tag 3 friends who will do the same! Remember to tag us so we can send you a confirmation to enter FREE on the day! 2⃣ Send us your full name and email address so we can add you to our mailing list. The workshop will be split into 40mins ab-specific training followed by a 20min talk on how you can use food to reveal an awesome midsection. OR simply sign up be
20.09.2018 15:37:09
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Use Of Resistance Bands w
•••••••••••••••••••••••••••••••••••••••••••••••••••••• Use Of Resistance Bands within Free Weights: • Great for Changing up the Stimulus ✅ • Can be used as a method to break ‘plateau’s’ in Strength ✅ • Excellent tool for Power Output Development ✅ • Can target weak points within a movements range (sticking point) ✅ •••••••••••••••••••••••••••••••••••••••••••••••••••••• Accommodating Resistance has been backed within research as an excellent and reliable tool to increase Strength, Power Output and Muscular Activation. ••••••••••••••••••••••••••••••••••••••••••••••••••••••A diverse tool which, with creativity, can be adopted to many lifts 🏋🏼‍♂️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••Expect to see more usage of these and some useful content giving you plenty of ideas to try within your own training 💥
20.09.2018 15:30:14
好消息!價格下調!每條6å…ƒï¼åŠåœ¨å„å®¢æˆ¶çš„å¼·çƒˆè¦æ±‚ä¸‹ï¼Œç¾æ–°å¢žèŠ±ç”Ÿå‘³ä½œç‚ºå„ªæƒ ç›´éŠ·å£å‘³ä¹‹ä¸€ã€‚äº”æ¬¾å£å‘³ã€‚èŠ±ç”Ÿã€‚è—èŽ“ã€‚è˜‹æžœã€‚å£«å¤šå•¤æ¢¨ã€‚æä»æœ±å¤åŠ›ã€‚æ—¥æœ¬ğŸ‡¯ğŸ‡µè£½é€ ï¼é¦™æ¸¯è¡Œè²¨ï¼
好消息!價格下調!每條6å…ƒï¼åŠåœ¨å„å®¢æˆ¶çš„å¼·çƒˆè¦æ±‚ä¸‹ï¼Œç¾æ–°å¢žèŠ±ç”Ÿå‘³ä½œç‚ºå„ªæƒ ç›´éŠ·å£å‘³ä¹‹ä¸€ã€‚äº”æ¬¾å£å‘³ã€‚èŠ±ç”Ÿã€‚è—èŽ“ã€‚è˜‹æžœã€‚å£«å¤šå•¤æ¢¨ã€‚æä»æœ±å¤åŠ›ã€‚æ—¥æœ¬ğŸ‡¯ğŸ‡µè£½é€ ï¼é¦™æ¸¯è¡Œè²¨ï¼å“ªæ¬¾æ˜¯ä½ æœ€æ„›çš„å£å‘³å‘¢ï¼Ÿï¼ SOYJOY大豆棒香港行貨直銷 每條港幣6元。 一盒12條 。每盒72元。購買四盒起(4x72=288å…ƒï¼‰åŒ…é †è±ç«™è‡ªå–æˆ–é †ä¾¿æ™ºèƒ½æ«ƒè‡ªå–ã€‚äº”æ¬¾å£å‘³ã€‚èŠ±ç”Ÿã€‚è—èŽ“ã€‚è˜‹æžœã€‚å£«å¤šå•¤æ¢¨ã€‚æä»æœ±å¤åŠ›ã€‚æ—¥æœ¬ğŸ‡¯ğŸ‡µè£½é€ ï¼é¦™æ¸¯è¡Œè²¨ FB Messenger 或WhatsApp 92116686 訂購 https://www.facebook.com/suntofood 照片來自SOYJOY 香港官網。 #LowGIxSport#運動前後#長跑必備#SOYJOY#suntotech#suntofood#togetherwerunfurther#hktrails#hkrunning#hkrunner#hkrunners#hkgym#hkgymgirl#trailwalker#Gym#fitness#running#yoga#oxfamtrailwalker#schkm2019
20.09.2018 14:11:56
無論想操Fit定Keep Fitéƒ½æ­¡è¿Žå¯ä»¥è¯çµ¡æˆ‘åœ°è©¦å ‚ï¼ğŸ‘ğŸ»
快啲聯絡我地體驗下啦!💪🏻
Whatsapp/電話專線:98027273
地址 紅磡民裕街30號興
無論想操Fit定Keep Fitéƒ½æ­¡è¿Žå¯ä»¥è¯çµ¡æˆ‘åœ°è©¦å ‚ï¼ğŸ‘ğŸ» 快啲聯絡我地體驗下啦!💪🏻 Whatsapp/電話專線:98027273 地址 紅磡民裕街30號興業工商大廈8樓A3 (黃埔港鐵站A出口 行5分鐘) #americanfitnesshk#workout#女教練#運動#黃埔#教練#hkgirls#hkworkout#私人教練#馬甲線#hkfitness#紅磡#健身教練#減肥#練大隻#健身#修身#體能#hkgym#腹肌#人魚線#增肌#減肚腩#肚腩#節食#健身中心#密桃臀#操野#體能訓練#fit
20.09.2018 13:25:05
http://www.pow-muaythai.com/
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Stay positive, work hard, make it happen!💪🏻💪🏻
#Ca
http://www.pow-muaythai.com/ . Stay positive, work hard, make it happen!💪🏻💪🏻 #CausewayBay#Pow . 1⃣POW Muay Thai and Fitness (Central/中環) Tel: 2506 0155 Address: 2/F & 3/F, Tak Woo House, 1 Wo On Lane, Central/中環和安里德和大廈2樓及3樓 2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣) Tel: 3106 0885 Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 (鵝頸橋消防局旁) . . #gym#training#trainhard#hkig#igers#getfit#hkgym#workout#getinshape#yoga#hkyoga#power#instafitness#slim#aerialyoga#hkaerialyoga#workhard#neverstop#health#healthylifestyle#central#causewaybay#hkworkout#hkfitness
20.09.2018 12:49:59
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雞柳要停一停先⋯ 今次係雞上脾
雞柳要停一停先⋯ 今次係雞上脾...more
20.09.2018 11:12:17
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Hi guys👋🏻
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Here is the online supplement store in Hong Kong dedicated to sell
. Hi guys👋🏻 . Here is the online supplement store in Hong Kong dedicated to selling all round and powerful sports supplements with reasonable price . Most of the supplements shown here I have used for long time and some I am still using. Efficacy and safety of them are in no doubt . With my nutrition degree and the experience as a fitness coach, I may share you some critical techniques and theories for your progress👨🏻‍💻 . Welcome share with me your exp too Bros . 🌈Please contact me if you find something interesting🌈 📲Whatsapp: 9336 8758 💻Instagram inbox ⌨️Facebook Inbox . Free SF Express Delivery (SF Station and your workplace)📦 ATM(BOC, HSBC, Heng Seng), Payme and AlipayHK accepted💳 . #whey#preworkout#gainer#消脂#fatburner#水腫#hkweightloss#pullup#減脂#creatine#hkfitness#宿便#wheyprotein#carnitine#脂肪#sqaut#workout#健身#做gym#cla#共軛亞麻油酸#hksupplement#bcaa#proteinpowder#hkgym#hkworkout#左旋肉鹼
20.09.2018 11:06:21
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髮型師丫dick上堂天🏋🏻‍♂️
是晚同佢操胸又打下拳🥊
推胸叻左好多,感受到強左✅⛓
不過d拳腳就無乜力水 比d力頂住上丫🔥
- 髮型師丫dick上堂天🏋🏻‍♂️ 是晚同佢操胸又打下拳🥊 推胸叻左好多,感受到強左✅⛓ 不過d拳腳就無乜力水 比d力頂住上丫🔥...more
20.09.2018 09:46:11
Right supplements can absolutely take your health and fitness to the next level.
Right supplements can absolutely take your health and fitness to the next level. 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF + 10% Loyalty Credit for all customers with code NEW3919 ✅$5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and NEW3919 ✅🇯🇵$10OFF + 5%OFF on 1st order over $40 with codes JP2018 and NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5
20.09.2018 09:12:18
【Free Trip to Thailand 免費泰國之旅 🇹🇭】
@fachkofficial will meet you at Central Harbou
【Free Trip to Thailand 免費泰國之旅 🇹🇭】 @fachkofficial will meet you at Central Harbourfront on Sept 22 & 23! There will be games and limited offers of gift pack available! You may have a chance to take away Thailand 2-Round Trip Flight Tickets with Hotel Accommodation which is valued up to HK$16,000! Only 1 winner will be selected, come join us! Terms and conditions apply. FAC將會喺9月22-23日喺中環海濱活動空間同大家見面!到時佢地將會準備攤位遊戲同售賣限量禮品包,你仲會有機會贏取泰國來回機票連住宿,總值港幣16,000!一位幸運兒將會被挑選,記得把握機會!請參考條款及細則。 #FAC#FAChk#TheFightingArts#hkfitness#hongkongfitness#hkgym#gym#exercise#IRISYourEscape#FreeTrip#Thailand#請你去旅行#泰國#泰國酒店 Learn More About IRIS: Your Escape Presented By ManulifeMOVE: http://www.irishkg.com
20.09.2018 08:00:38
<<å­¸ç”Ÿä¸Šé›»è¦–ğŸ“ºå‘å³æŽƒğŸ‘‰ğŸ»>>
親愛的學生從北海道平安回來了!
好彩震盪過後有驚無險
仲上哂電視比人訪問分享經歷
好淡定好叻叻噢
最開心係比d fd見到你(朱小
<<å­¸ç”Ÿä¸Šé›»è¦–ğŸ“ºå‘å³æŽƒğŸ‘‰ğŸ»>> 親愛的學生從北海道平安回來了! 好彩震盪過後有驚無險 仲上哂電視比人訪問分享經歷 好淡定好叻叻噢 最開心係比d fd見到你(朱小姐)上鏡話瘦到差d唔認得啦🤩🤩🤩🤩🤣🤣🤣🤣 好啦,番來了,繼續努力💪🏿💪🏿💪🏿
20.09.2018 07:59:48
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The 3rd and final workout of the CFPT Team Throwdown. Good communication skills
The 3rd and final workout of the CFPT Team Throwdown. Good communication skills definitely required... Workout 3 As a team, complete the following: 30-20-10 Synchro Goblet Squats Synchro Burpees Time cap: 8 minutes Fitness = 16/8kg Performance = 24/16kg Competitor = 28/20kg . . . . #trusttheprocess#earnednotgiven#crossfit#hongkong#crossfitcommunity#nikehkg#hkfitness#852#hkig#hongkong#functional#motivation#wod#athlete#wodup#training#strength#hkgym#fitnesshk#crossfithk#cf#hk#hkg#香港#team#teamworkout#teamthrowdownhk@anthayneshk
20.09.2018 07:37:53
20.09.2018 05:10:48
ğŸ‘±ğŸ»â€â™€ï¸å¥³ç¥žæ¬¾
🔷Lily Sport Bra
ğŸŽ½æ­¤æ¬¾æœ‰å…¶ä»–è‰²ç³»å¥—è£è©³æƒ…åœ¨ä¸Šå€‹Post
👖
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▫️平口幼帶款
▫️全鏤空美背
▫️胸底都是粗像筋,Suppo
ğŸ‘±ğŸ»â€â™€ï¸å¥³ç¥žæ¬¾ 🔷Lily Sport Bra ğŸŽ½æ­¤æ¬¾æœ‰å…¶ä»–è‰²ç³»å¥—è£è©³æƒ…åœ¨ä¸Šå€‹Post 👖 . ▫️平口幼帶款 ▫️全鏤空美背 ▫️胸底都是粗像筋,Support一流 ▫️有胸墊 (有內袋 可拆墊清洗) ▫️棉質 . #sg瑜珈褲🧘🏻‍♀️#SPUNSUGGARSPORT . 🗽Size : S-L 🌈3 color 🔘Cotton 💟$189 . 💌泳衣/衣服 2件 包順豐 🙌🏼胸墊 4件/套裝 包順豐 . ☎️Whatsapp: 9883 0222 . #Yoga#YogaGirl#Gym#GymGirl#Fitness#Hkfitness#fitfam#HkGym#Activewear#Gymapereal#hkfitnessgirl#Booty#Sweat#workout#Hkyogagirl#fitnessmotivation#Training#Sportbra#abs#burnfat#glutes#OOTD#瑜伽#健身#運動服
20.09.2018 04:54:06
Come join us at Central Harbourfront this weekend for this amazing health and we
Come join us at Central Harbourfront this weekend for this amazing health and wellness festival!! Enter our discount code: Foodieetcetera20 to receive 20% off for the tickets to @iris.hkg Iris: Your Escape festival. #irishk#hkyoga#wellness#irisyourescape#healthystyle#healthy#hkevent#hkfestival#events#amazing#hkgym#hkwellness#yoga
20.09.2018 04:54:05
The @f45_training_wongchukhang  lunchtime crew, showing how it’s done!  Great wo
The @f45_training_wongchukhang lunchtime crew, showing how it’s done! Great work team, you’re killing it #squadgoals
20.09.2018 04:51:36
è¶…ä¿®è…¿å¥³ç¥žæ¬¾ğŸ‘±ğŸ»â€â™€ï¸
👖買開S碼剛好的美人請選M
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🔷Lily Hi-Rise Yoga Pants
1️⃣主打收腹,超高腰
2️⃣修腿3D綫條,貼身
3️
è¶…ä¿®è…¿å¥³ç¥žæ¬¾ğŸ‘±ğŸ»â€â™€ï¸ 👖買開S碼剛好的美人請選M . 🔷Lily Hi-Rise Yoga Pants 1️⃣主打收腹,超高腰 2️⃣修腿3D綫條,貼身 3️⃣彈性料,唔甩褲是重點 不論著黎做深蹲,瑜珈,跑步,跳舞,打拳 通通🆗! å„é¡žé‹å‹•éƒ½ğŸ’¯å””ç”©è¤² 4️⃣薄 與V3ä¸€è‡´ï¼Œè–„æ¬¾æ•ˆæžœæ›´ä¿®è…¿ğŸ‘ŒğŸ½ . 🗽Size : XS-M🌈2 color 🔘Cotton 💟$199/1,$380/2,$540/3,$680/4 . 🔷Lily Sport Bra ▫️平口幼帶款 ▫️全鏤空美背 ▫️胸底都是粗像筋,Support一流 ▫️有胸墊 (有內袋 可拆墊清洗) ▫️棉質 . #sg瑜珈褲🧘🏻‍♀️#SPUNSUGGARSPORT . 🗽Size : S-L 🌈3 color 🔘Cotton 💟$189 . 💌泳衣/衣服 2件 包順豐 🙌🏼胸墊 4件/套裝 包順豐 . ☎️Whatsapp: 9883 0222 . #Yoga#YogaGirl#Gym#GymGirl#Fitness#Hkfitness#fitfam#HkGym#Activewear#Gymapereal#hkfitnessgirl#Booty#Sweat#workout#Hkyogagirl#fitnessmotivation#Training#Sportbra#abs#burnfat#glutes#OOTD#瑜伽#健身#運動服
20.09.2018 04:29:35
ğŸ‘±ğŸ»â€â™€ï¸å¥³ç¥žæ¬¾
🔷Lily Sport Bra
ğŸŽ½æ­¤æ¬¾æœ‰å…¶ä»–è‰²ç³»å¥—è£è©³æƒ…åœ¨ä¸‹å€‹Post
👖
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▫️平口幼帶款
▫️全鏤空美背
▫️胸底都是粗像筋,Suppo
ğŸ‘±ğŸ»â€â™€ï¸å¥³ç¥žæ¬¾ 🔷Lily Sport Bra ğŸŽ½æ­¤æ¬¾æœ‰å…¶ä»–è‰²ç³»å¥—è£è©³æƒ…åœ¨ä¸‹å€‹Post 👖 . ▫️平口幼帶款 ▫️全鏤空美背 ▫️胸底都是粗像筋,Support一流 ▫️有胸墊 (有內袋 可拆墊清洗) ▫️棉質 . #sg瑜珈褲🧘🏻‍♀️#SPUNSUGGARSPORT . 🗽Size : S-L 🌈3 color 🔘Cotton 💟$189 . 💌泳衣/衣服 2件 包順豐 🙌🏼胸墊 4件/套裝 包順豐 . ☎️Whatsapp: 9883 0222 . #Yoga#YogaGirl#Gym#GymGirl#Fitness#Hkfitness#fitfam#HkGym#Activewear#Gymapereal#hkfitnessgirl#Booty#Sweat#workout#Hkyogagirl#fitnessmotivation#Training#Sportbra#abs#burnfat#glutes#OOTD#瑜伽#健身#運動服
20.09.2018 04:02:15
Discipline over motivation!
———————————————
Motivation can only take you so far.
Discipline over motivation! ——————————————— Motivation can only take you so far. We are constantly looking for something to motivate ourselves. However, we let our emotions take over quickly. ——————————————— Discipline doesn't require "hype", it's for the strong. Develop a mindset of "NO EXCUSES" . . . . . #hkfitness#gurkhafitness#fitness#hkgym#hkig#workout#hongkong#yoga#hkkeepfit#gym#training#fitnesshk#hkfoodie#fitnessmotivation#motivation#fitfam#cardio#bodybuilding#wellness#personaltrainer#movement#protein#hkinstagram#crossfit#trx#workoutmotivation#healthylifestyle#fitlab#hkiger
20.09.2018 03:34:22
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❤防滑、安全、耐用瑜珈墊❤
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顏色:玫紅、湖藍、深紫、深藍
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Size:長185cm× 闊80cm×厚10mm
Size :長185cmx 闊80cmx
- ❤防滑、安全、耐用瑜珈墊❤ - 顏色:玫紅、湖藍、深紫、深藍 - Size:長185cm× 闊80cm×厚10mm Size :長185cmx 闊80cmx厚15mm - 質地:高密度NBR橡膠 - 已包帶+網袋 功能: 瑜珈 嬰兒爬行 平板支撐 sit up等健身運動 普通版:$99 包順豐自取點 加厚版:$109 包順豐自取點 三至五個工作天到貨/觀塘自取 DM / Whatsapp: 9345 5297 Website: https://www.gymlabhk.com #瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴#yogamat
20.09.2018 02:14:34
可調式啞鈴 (免運費,直送上門)
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可自由調節15種重量,由2.3至24KG/39KG 轉動調節按鈕至兩邊數字相同,即可調節重量。
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24KG 一隻 $8
可調式啞鈴 (免運費,直送上門) - 可自由調節15種重量,由2.3至24KG/39KG 轉動調節按鈕至兩邊數字相同,即可調節重量。 - 24KG 一隻 $899 39KG 一隻 $1399 48KG 一副(一隻24KG X 2隻) $1799 48KG 一副連支架(一隻24KG X 2隻) $2299 78KG 一副(一隻39KG X 2隻) $2699 78KG 一副連支架(一隻39KG X 2隻) $3199 - 📦交收方法:免費送上門/觀塘自取 郵寄時間:3-5 個工作天 DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com/ - Adjustable dumbbells (free delivery) _ Can be freely adjusted 15 kinds of weight, from 2.3 to 24KG/39KG. Turn the adjustment button to the same number on both sides, you can adjust the weight. - 24KG one dumbbell $899 39KG one dumbbell $1399 48KG dumbbell set(24KG dumbbell X 2) $1799 48KG dumbbell set with stand(24KG dumbbell X 2) $2299 78KG dumbbell set(39KG dumbbell X 2) $2699 78KG dumbbell set with stand(39KG dumbbell X 2) $3199 - 📦Delivery: Shipping free of charge/self pick-up at Kwun Tong Shipping duration: 3-5 working days DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com - #hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴#可調式啞鈴#可調節啞鈴#啞鈴套裝#健身啞鈴
20.09.2018 02:12:59
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電鍍啞鈴 (免運費,直送上門)
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15kg 一副(一隻7.5KG X 2隻)$479
20kg 一副(一隻10KG X 2隻)$529
30kg 一副(一
- 電鍍啞鈴 (免運費,直送上門)
- 15kg 一副(一隻7.5KG X 2隻)$479 20kg 一副(一隻10KG X 2隻)$529 30kg 一副(一隻15KG X 2隻)$629
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📦交收方法:免費送上門/觀塘自取(15kg 可選擇順豐站)
DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com
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#瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴
20.09.2018 02:10:59
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防刮地板啞鈴 (免運費,直送上門)
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10kg 一副(一隻5KG X 2隻)$279
15kg 一副(一隻7.5KG X 2隻)$329
20kg 一副(
- 防刮地板啞鈴 (免運費,直送上門)
- 10kg 一副(一隻5KG X 2隻)$279 15kg 一副(一隻7.5KG X 2隻)$329 20kg 一副(一隻10KG X 2隻)$379 25kg 一副(一隻10KG X 2隻)$429 30kg 一副(一隻15KG X 2隻)$479 40kg 一副(一隻20KG X 2隻)$679
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📦交收方法:免費送上門/觀塘自取(10-15kg 可選擇順豐站)
DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com
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#瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴
20.09.2018 02:10:28
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防刮地板啞鈴 (免運費,直送上門)
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10kg 一副(一隻5KG X 2隻)$279
15kg 一副(一隻7.5KG X 2隻)$329
20kg 一副(
- 防刮地板啞鈴 (免運費,直送上門)
- 10kg 一副(一隻5KG X 2隻)$279 15kg 一副(一隻7.5KG X 2隻)$329 20kg 一副(一隻10KG X 2隻)$379 25kg 一副(一隻10KG X 2隻)$429 30kg 一副(一隻15KG X 2隻)$479 40kg 一副(一隻20KG X 2隻)$679
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📦交收方法:免費送上門/觀塘自取(10-15kg 可選擇順豐站)
DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com
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#瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴
20.09.2018 02:09:42
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MorningğŸŒžğŸ’¯Coconut🥥x🍌xCoffeet smoothie🌼
今朝5知道係咪一陣要見👨🏻‍🔬所以醒左幾次🤣
好緊張好緊張,由細到大都想’Coo
- MorningğŸŒžğŸ’¯Coconut🥥x🍌xCoffeet smoothie🌼 今朝5知道係咪一陣要見👨🏻‍🔬所以醒左幾次🤣 好緊張好緊張,由細到大都想’Cool’牙🤓 但一直自己個心好「向左走向右走」 永遠行唔出向前去’Cool’哥步 çœŸä¿‚å¥½å¤§å‹‡æ°£æž¶ğŸ˜‚éƒ½å””ç´°å•¦å…ˆå­¸äººâ€™Cool’.. 不過,話過唔逃避自己弱點 今次就豁出去 呢幾年要準備做鋼牙妹🤓
20.09.2018 01:00:25
If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio .
If you are looking for a natural weight loss solution. 🍓 Visit link on my bio . . . @sarahdufflifestyleandfitness - 🙆🏼‍♀️My awesome friend @petersoonfit all the way in old Hong Kong made this epic post. - ❤️I love sushi in fact I had it for lunch today. However on my story today I revealed I can’t for the life of me use chop sticks those things bemuse me, so I end up hungry & covered in food. So I stick to a fork 😂😂anyone over to @petersoonfit for tales of Sushi. 🍣SUSHI🍣 . 🍤Sushi is often thought of being low in calories and ideal to eat for weight loss. . 🙌Sushi is great but in my experience it’s also very easy to overeat especially when it comes round on a conveyor belt. The plates can pile up real quick. . ğŸ˜Ž I’ve created a little infographic with a spectrum of foods divided into fat loss and muscle gain (indicating how calorific they are) to help you plan and manage your meals better when you do go and eat Sushi. . The order of foods from least calories to highest calories goes like this per piece: . -Sashimi -Sushi -Large Maki -Temaki -Noodles . Of course, I can’t fit everything on one picture but you get an idea of the extremities and you’ll probably figure that anything else not on the list falls somewhere in between. . I hope you enjoy. . 😁If you found this useful please comment: “I’m a sushi lover”. . 🙏Tag a friend who loves sushi too. . ☝️BTW, if you want an easy way to put weight loss friendly meals together then go to my bio and download the guide. — #sushi#countingcalories#caloriecontrolled#cheatdays#countingmacros#sashimi#caloriecounting#flexibleeating#diethelp#dietcoach#diettime#dietmode#hkfitness#fitnesshk#hkgym#dietingtips#fatlossgoals#fatlosshelp#flexibledieters#flexibledieting#lowcalories#proteinmeals#weightlossblogger#fatlossplan#fillingandhealthy#fatlosstips#fitnesscoaching
20.09.2018 00:19:07
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👩🏻‍🏫上堂天之..Back squat初體驗🏋🏻‍♀️
其實做Machine同做free weight最大分別係個穩定性
對比起Machine,Free
- 👩🏻‍🏫上堂天之..Back squat初體驗🏋🏻‍♀️ 其實做Machine同做free weight最大分別係個穩定性 對比起Machine,Free weight 講求個技巧又會高d🤫 如果本身個動作做唔熟同唔夠穩定, ä¸€èˆ¬å¥½å°‘ä¸€é»Žå°±æ¯”å­¸ç”ŸçŽ©ğŸ‹ğŸ»â€â™€ï¸ 今晚就見 @ramilamhk 都練習一段時間 所以就試下同佢Back Squat幾組😈 比著’鄧’仔佢放係後面 就有哂安全感😆 力量黎講一定無問題 至少技巧上就有待加強💪🏻 加油,今晚都表現出色又上左肌肉🔥 ❣️相信持之以恆久 ❣️
19.09.2018 15:40:35
Literally crying for gains on legs.
Literally crying for gains on legs....more
19.09.2018 15:31:55
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親愛的薯🥚頭 @pinkytongz 上堂天🏋🏻‍♀️
預先講定今晚是重腳日 做好❤️理準備
今晚真係又一突破🔥45LBS x2⚙️
Back/front
- 親愛的薯🥚頭 @pinkytongz 上堂天🏋🏻‍♀️ 預先講定今晚是重腳日 做好❤️理準備 今晚真係又一突破🔥45LBS x2⚙️ Back/front Squat/sumo deadlift🏋🏻‍♀️ ä¸éŽæœ€å¾Œå¹¾ä¸‹çœŸä¿‚åš‡ğŸ’©æ•™ç·´...😂 Ps.真心呢個👩🏻真係好堅😘 記住操完要食 要再上多d muscle💪🏻 呢個女人只係想食#6件麥樂雞 好易滿足
19.09.2018 15:25:44
從正式投入運動呢三年
生日前夕咁岩都係做緊運動
第一年係打羽毛球
第二年NRC跑步training
今年就係做gym
已經不再好似細個時
要出去玩、出去慶祝、要
從正式投入運動呢三年 生日前夕咁岩都係做緊運動 第一年係打羽毛球 第二年NRC跑步training 今年就係做gym 已經不再好似細個時 要出去玩、出去慶祝、要一大班人過 å’æ¨£éƒ½ç®—éŽå¾—å¹³éœåˆå¥åº·ğŸ’› · 手殘腿不殘😂 ✨殘而不廢菜單: 1️⃣Leg press 2️⃣Seated leg curl 3️⃣Hip addiction 4️⃣Hip abduction 5️⃣Kick back 6️⃣Hip thrust 7️⃣Bulgarian split squat · @gymsharkwomen#legday#legworkout#glutes#transformation#motivation#gym#gymlife#gymtime#gymgirl#workout#fitness#fitnessjourney#weightloss#weighttraining#muscle#buildingmuscle#instafit#hkgym#hkfitness#lifestyle#重訓女孩#增肌減脂#減重#健身#重訓#肌肉#訓練#蜜桃臀#翹臀
19.09.2018 15:04:53
Amazing Workout!! Become a part of Glutearmy!! 逢星期一三晚上8點!有興趣可以DM或Whatsapp 549104
19.09.2018 14:36:55
Break a sweat. Earn it. Make it count. More importantly, CHALLENGE YOURSELF. Bec
239 41
Break a sweat. Earn it. Make it count. More importantly, CHALLENGE YOURSELF. Because good things come to those who SQUAT. . Now, if you come to @supabowlhk you can do: . 20 squats and EARN a Free Supafood Topping 30 squats and EARN a Free Homemade Almond Butter . Big thanks to our participants. In order of appearance: @healingbitess@edgvig@syl_lour@stupendousness@somin1311@_chantztherapper_@maggieylau@dazhk@matlee2@Hilairewong@maddiekwan@lisaojavere . For a limited time only; Certain rules apply . @supabowl@supabowlhk@supabowlchallenge
19.09.2018 14:18:39
CFPT Team Throwdown 2018 - Workout 2: Movement Standards
. . .
Workout 2
As an i
CFPT Team Throwdown 2018 - Workout 2: Movement Standards . . . Workout 2 As an individual, complete the following: 3 min AMRAP: 2-4-6-8-10-12-14-16... Lateral Bar Over Burpee Kettlebell Swing (F) / Power Clean (P/C) 1 min rest Fitness = 20/12kg Performance = 40/30kg Competitor = 50/35kg . . . . #trusttheprocess#earnednotgiven#crossfit#hongkong#crossfitcommunity#nikehkg#hkfitness#852#hkig#hongkong#functional#motivation#wod#athlete#wodup#training#strength#hkgym#fitnesshk#crossfithk#cf#hk#hkg#香港#team#teamworkout#teamthrowdownhk#burpees
19.09.2018 13:20:06
W1D2 Deadlift 2x5@95kg lsRPE7 followed by 3-0-0 bench 2x5@30kg lsRPE7. Shown is
W1D2 Deadlift 2x5@95kg lsRPE7 followed by 3-0-0 bench 2x5@30kg lsRPE7. Shown is second set of bench which felt really stable, need to replicate this. - #powerlifter#hkpowerlifting#powerliftingwomen#powerlifting#hkwpa#deadlift#deadlifts#deadlifttillimdead#conventionaldeadlift#gwp#girlswholift#hkig#hkfitness#hkgym
19.09.2018 13:19:54
Workout #2 of the CFPT Team Throwdown is here 🔥

Workout 2
As an individual, com
Workout #2 of the CFPT Team Throwdown is here 🔥 Workout 2 As an individual, complete the following: 3 min AMRAP: 2-4-6-8-10-12-14-16... Lateral Bar Over Burpee Kettlebell Swing (F) / Power Clean (P/C) 1 min rest . . . . #trusttheprocess#earnednotgiven#crossfit#hongkong#crossfitcommunity#nikehkg#hkfitness#852#hkig#hongkong#functional#motivation#wod#athlete#wodup#training#strength#hkgym#fitnesshk#crossfithk#cf#hk#hkg#香港#team#teamworkout#teamthrowdownhk
19.09.2018 13:12:29
Right supplements can absolutely take your health and fitness to the next level.
Right supplements can absolutely take your health and fitness to the next level. 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF + 10% Loyalty Credit for all customers with code NEW3919 ✅$5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and NEW3919 ✅🇯🇵$10OFF + 5%OFF on 1st order over $40 with codes JP2018 and NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5
19.09.2018 10:53:29
At Maximus Studio, this is how we celebrate #HumpDay 😉
📷: @louumac
At Maximus Studio, this is how we celebrate #HumpDay 😉 📷: @louumac...more
19.09.2018 10:38:16
前空翻 & Cool down
前空翻 & Cool down...more
19.09.2018 10:33:05
號外!

Gym Aesthetics (GA) 德國專業健身服飾品牌,進軍亞洲第一擊:我們今個星期六及日會到全港最大型健康生活Iris: Your Escap
號外! Gym Aesthetics (GA) 德國專業健身服飾品牌,進軍亞洲第一擊:我們今個星期六及日會到全港最大型健康生活Iris: Your Escape同大家見面,我們準備了很多挑戰遊戲,大派禮品,千萬不要錯過。 還未成為GYM A CLUB 會員的你,現在只要馬上填表成為我們的會員,就有機會得到我們送出的Iris: Your Escape #IrisYourEscape 入場券一張。 GYM A CLUB 會定期邀請專業教練以及運動KOL指導大家以精良裝備、永不言棄的精神,透過運動去激發潛能 、征服自己,發揮運動正能量,擁抱健康生活。 方法 1) 讚好我們的FB專頁 2) 在留言TAG 三個朋友 3) 填妥以下表格 https://goo.gl/forms/8C4YZ4lugNdTJcwl1 我們會致電通知獲贈入場券的你。 Great News! Gym Aesthetics (GA), a high-tech, motivation- charged apparel from Germany comes to HK. We will join Iris: Your Escape, Hong Kong greatest wellness Festival this weekend to meet up with you all. There will be workshops and different challenge games in our GA booth. Come and join us! If you are not yet a GYM A CLUB member, join us now to get a chance to have a free tickets to Iris: Your Escape. GYM A CLUB is powered by GA to support people who like fitness and challenges. We will be your partner in the journey of achieving an ideal body. Top professional trainers are invited from different countries to design different levels of training for people who likes to challenge themselves. How: 1) Like our FB page 2) Tag 3 friends in the comment 3) Fill in the form https://goo.gl/forms/8C4YZ4lugNdTJcwl1 We will contact those who can get the ticket. #gymaesthetics#gymaestheticsasia#gymaclub#challenge#workout#workoutvideos#workoutmotivation#fitness#summerbody#summer#training#strengthtraining#coreworkout#core#hkgym#endurance#bodygoals#fit#hkfitness#hkg#gymlife#absworkout#hk#hongkong#bodybuilding#perfectbody#tonedbody#fitnessclothing#sportsgear
19.09.2018 10:25:12
【失眠,褪黑激素幫到你嗎?】#睡眠荷爾蒙測試
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提到睡眠營養補充劑,大部分人一定會先想到褪黑激素去處理失眠及時差等睡眠問題。一齊睇睇什麼是褪黑激素:
- 褪黑
【失眠,褪黑激素幫到你嗎?】#睡眠荷爾蒙測試 - 提到睡眠營養補充劑,大部分人一定會先想到褪黑激素去處理失眠及時差等睡眠問題。一齊睇睇什麼是褪黑激素: - 褪黑激素是一種由大腦松果體自然分泌的荷爾蒙,負責維持身體的生理時鐘 - 天黑時,褪黑激素的分泌及產生增加。日間時褪黑激素則減少 - 咖啡因、酒精及煙草使用都可以降低體內的褪黑激素水平。生活模式的改變,如工作時間也會影響其水平。 - 對於褪黑激素紊亂的人來說,通常每天使用0.5-5毫克補充劑都是安全的 - 但褪黑激素紊亂可能不是每個人睡眠問題的原因。 - 我們通常不建議長期使用褪黑激素(儘管研究表明,連續使用長達2年應該都是安全)。如果你真的有睡眠問題並想找到原因,我們建議你先檢查睡眠荷爾蒙紊亂的原因(除褪黑激素,荷爾蒙如皮質醇、去甲腎上腺素等,也可以影響睡眠)以便更直接改善問題,避免過量使用褪黑激素帶來副作用。當然,飲食選擇及睡眠環境因素也有幫助! (可睇番上2個帖子) - 想要檢查你的睡眠荷爾蒙狀態並解決你的睡眠問題?立即INBOX啦! - 【Can melatonin help your insomnia?】#Sleephormonetesting - On top of the list for sleeping supplementation, melatonin is definitely the commonly used remedy to treat sleeping issues such as insomnia and jetlag. Let’s see some facts about it: - Melatonin is a hormone naturally secreted by the pineal gland in the brain and is responsible for maintaining your body’s circadian rhythm (simply saying your own person internal clock). - When it’s dark, the secretion and production of melatonin increases; whilst the secretion and production of melatonin decreases during daytime. - Caffeine, alcohol and tobacco use can all lower melatonin levels in the body. Lifestyle changes such as working hours can disturb its level as well. - For people who are suffering from melatonin disturbance, it is commonly safe to use supplementation in between 0.5 -5 mg per day. - Melatonin disturbance may not be a reason for sleeping issues for every single person. We usually do not recommend melatonin for a long term use (although studies show it should be safe to use continuously up to 2 years). We recommend you to check with the reason of sleeping hormone disturbance (except melatonin, hormones such as cortisol and norepinephrine, can also disturb sleep as well) in order to treat your problem more directly and to avoid any side effects from overdosing of melatonin. Of course, dietary choices and sleeping environmental factors help as well! (read our previous posts) Want to check with your sleeping hormone status and solve your sleeping issues? Inbox us now!
19.09.2018 09:47:36
æˆ‘åœ°èˆ’é©å ¡ä¿‚é¦™æ¸¯æœ€å¤§åž‹æ—¢å¥èº«ä¸­å¿ƒğŸ‹ï¼Œç¸½å…±æœ‰23間分店,全港九新界總有一間係你左近,如果設備、地點、分店環境ok,仲唔趁著宜家我地做緊平過康文署既月費只需低至$1
æˆ‘åœ°èˆ’é©å ¡ä¿‚é¦™æ¸¯æœ€å¤§åž‹æ—¢å¥èº«ä¸­å¿ƒğŸ‹ï¼Œç¸½å…±æœ‰23間分店,全港九新界總有一間係你左近,如果設備、地點、分店環境ok,仲唔趁著宜家我地做緊平過康文署既月費只需低至$140,快啲加入我地,叫埋親朋摯友一齊黎做運動就最岩喇,一齊培養多個健康習慣就最Fit👍👍 ------------------------------------ 📢📢 舒適堡 Physical ğŸŽŠğŸŽŠ ğŸŽ‰å¥½æ¶ˆæ¯â­ 最新優惠 åé¡æœ‰é™ğŸŽ 只限新客或舊客(停夠一年) 🏋二人同行優惠價👫 🛍 驚喜價 月費低至 $140 每人$5040玩36個月=$140/月 每人$3840玩24個月=$160/月 不包毛巾 每人19張跳舞卷 附送一次美容療程 免費一小時教練堂 🔺全線分店 🔺沒有時間、日子限制 有興趣了解詳情及參加,請聯絡 9552 3606 或 https://wa.me/85295523606?text=我對140蚊月費有興趣 名額有限 先到先🉐 #舒適堡#Physicalfitness#Physicalfitnesshk#HKIG#Fitness#健身#肌肉#muscle#140#bodybuild#bodybuilder#bodybuilderhk##hkfitness#fitnessmodel#fitnessmotivation#workout#Hiit#cardio#freeweight#HK#HKGYM
19.09.2018 09:42:25
推薦初學者的裝備
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這是我個人覺得比較實用的裝備。
女生:手套 🧤
因為有重訓的人都會知道,年資比較久了,手其實都會起繭🙄,對男生可能沒差,可是女生的話還
推薦初學者的裝備 ——— 這是我個人覺得比較實用的裝備。 女生:手套 🧤 å› ç‚ºæœ‰é‡è¨“çš„äººéƒ½æœƒçŸ¥é“ï¼Œå¹´è³‡æ¯”è¼ƒä¹…äº†ï¼Œæ‰‹å…¶å¯¦éƒ½æœƒèµ·ç¹­ğŸ™„ï¼Œå°ç”·ç”Ÿå¯èƒ½æ²’å·®ï¼Œå¯æ˜¯å¥³ç”Ÿçš„è©±é‚„æ˜¯æ¯”è¼ƒåœ¨æ„çš„ï¼Œæ‰€ä»¥æ˜¯æ¯”è¼ƒæŽ¨è–¦ã€‚ ——— 男生:護腕 💯💡 這個是我個人推薦的,其實不管是新手到老手護腕也是一個比較重要的配件,然而有很多人在開始接觸比較大的重量,也沒注意手腕中立,一不小心就弄傷手腕影響了以後訓練。❌ (初學者大多在卧推/二頭/反握的訓練弄傷) ——— 男女進階者:1.拉力帶 2.腰帶 ‼️‼️ 1.拉力帶✔️ 「主要是握力不夠,輔助我們拉起更大重量」 使用:拉的動作(划船/硬舉) ğŸ’¡åˆå­¸è€…å»ºè­°é‚„æ˜¯ä¸è¦ä¾è³´æ‹‰åŠ›å¸¶å¹«å¿™ï¼Œé †ä¾¿è¨“ç·´ä¸€ä¸‹æ¡åŠ›ï¼Œå¯æ˜¯é€²éšŽè€…æƒ³è¦çªç ´é‡é‡ï¼Œåœ¨æ¡åŠ›ä¸å¤ çš„æƒ…æ³å°±å¯ä»¥é‹ç”¨æ‹‰åŠ›å¸¶å¹«å¿™ã€‚ ——— 2.腰帶✔️ 「主要是大重量是保護我們的核心」 使用:硬舉/深蹲/肩上推舉/大重量訓練 💡在大重量的時候,保護好我們的核心 ——— 注重事項⭕️❌ 在使用拉力帶跟腰帶上,我覺得初學者不要使用的原因是,要先學習好動作的基礎,在能力範圍內,不應該依賴道具。不要每一組也使用,等到真的握不住或者是大重量時,才去利用我們的裝備。 ——— æº«é¦¨æç¤ºï¼šæ·±è¹²ç¡¬èˆ‰çš„éž‹å­ğŸ‘Ÿâ‰ï¸ 其實穿比較硬跟平的鞋子就好了。 å¦‚æžœå¥èº«æˆ¿å¯ä»¥çš„è©±ï¼Œè„«äº†éž‹å­ä¹Ÿå¯ä»¥ã€‚ğŸ§¦ ——— @hkgymsucks 歡迎大家留言,健身室的事 ——— #gym#hkgym#workout#hkgymknowledge#hkgymsucks#hk#hkig#hongkong#減肥#健身#hkfitness#hongkonger#twig#訓練#增肌#fitness#減脂#台灣#Taiwan#重訓#重訓女孩#健康#健身室#重訓日#運動#鍛鍊#營養#健身知識#健身房
19.09.2018 09:40:08
Variations of Hip Raise✅
LEVEL1️⃣
💪🏻MUSCLES INVOLVED: Glutes, Abs, Hamstrings
🏋🏻
422 0
Variations of Hip Raise✅ LEVEL1️⃣ 💪🏻MUSCLES INVOLVED: Glutes, Abs, Hamstrings 🏋🏻‍♀️Equipment: No equipment . . INSTRUCTIONS 1️⃣Lie face up on the floor with your arms at your side and knees bent, feet firmly panted floor. 2️⃣Raise your hips so your body forms a straight line from your shoulders to your knees. Pause in the up position, then lower your body back to the starting position. . . . Single-leg Hip Raise✅ LEVEL2️⃣ 💪🏻MUSCLES INVOLVED: Glutes, Hamstrings 🏋🏻‍♀️Equipment: No equipment . . INSTRUCTIONS 1️⃣Lie on your back with your knees bent and heels flat against the floor. Keep your feet hip-width apart. 2️⃣Take one leg off the ground and straighten it completely. 3️⃣Tighten your stomach and press your remaining heel into the floor, driving your hips upwards and finishing the movement by squeezing your glutes. 4️⃣Return to the ground and repeat. . . . . . . #hipraises#legraises#legraise#hipworkout#legworkout#legworkouts#legdayworkout#girllegs#girlworkout#girlworkouts#womanworkout#quads ##hkmodel#hkmodels#hkgymgirl#hksportygirl#hkhealth#hkgym#hkgymnastics#hkgymboy#hkfitness#noequipment#noequipmentworkout#womenworkoutvideos
19.09.2018 09:03:57
可調式啞鈴 (免運費,直送上門)
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可自由調節15種重量,由2.3至24KG/39KG 轉動調節按鈕至兩邊數字相同,即可調節重量。
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24KG 一隻 $9
可調式啞鈴 (免運費,直送上門) - 可自由調節15種重量,由2.3至24KG/39KG 轉動調節按鈕至兩邊數字相同,即可調節重量。 - 24KG 一隻 $999 39KG 一隻 $1499 48KG 一副(一隻24KG X 2隻) $1899 48KG 一副連支架(一隻24KG X 2隻) $2399 78KG 一副(一隻39KG X 2隻) $2799 78KG 一副連支架(一隻39KG X 2隻) $3299 - 📦交收方法:免費送上門/觀塘自取 郵寄時間:3-5 個工作天 DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com/ - Adjustable dumbbells (free delivery) _ Can be freely adjusted 15 kinds of weight, from 2.3 to 24KG/39KG. Turn the adjustment button to the same number on both sides, you can adjust the weight. - 24KG one dumbbell $999 39KG one dumbbell $1499 48KG dumbbell set(24KG dumbbell X 2) $1899 48KG dumbbell set with stand(24KG dumbbell X 2) $2399 78KG dumbbell set(39KG dumbbell X 2) $2799 78KG dumbbell set with stand(39KG dumbbell X 2) $3299 - 📦Delivery: Shipping free of charge/self pick-up at Kwun Tong Shipping duration: 3-5 working days DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com - #hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴#可調式啞鈴#可調節啞鈴#啞鈴套裝#健身啞鈴
19.09.2018 09:00:44
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電鍍啞鈴 (免運費,直送上門)
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15kg 一副(一隻7.5KG X 2隻)$479
20kg 一副(一隻10KG X 2隻)$529
30kg 一副(一
- 電鍍啞鈴 (免運費,直送上門)
- 15kg 一副(一隻7.5KG X 2隻)$479 20kg 一副(一隻10KG X 2隻)$529 30kg 一副(一隻15KG X 2隻)$629
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📦交收方法:免費送上門/觀塘自取(15kg 可選擇順豐站)
DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com
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#瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴
19.09.2018 09:00:43
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❤防滑、安全、耐用瑜珈墊❤
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顏色:玫紅、湖藍、深紫、深藍
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Size:長185cm× 闊80cm×厚10mm
Size :長185cmx 闊80cmx
- ❤防滑、安全、耐用瑜珈墊❤ - 顏色:玫紅、湖藍、深紫、深藍 - Size:長185cm× 闊80cm×厚10mm Size :長185cmx 闊80cmx厚15mm - 質地:高密度NBR橡膠 - 已包帶+網袋 功能: 瑜珈 嬰兒爬行 平板支撐 sit up等健身運動 普通版:$99 包順豐自取點 加厚版:$109 包順豐自取點 三至五個工作天到貨/觀塘自取 DM / Whatsapp: 9345 5297 Website: https://www.gymlabhk.com #瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴#yogamat
19.09.2018 08:58:02
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防刮地板啞鈴 (免運費,直送上門)
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10kg 一副(一隻5KG X 2隻)$279
15kg 一副(一隻7.5KG X 2隻)$329
20kg 一副(
- 防刮地板啞鈴 (免運費,直送上門)
- 10kg 一副(一隻5KG X 2隻)$279 15kg 一副(一隻7.5KG X 2隻)$329 20kg 一副(一隻10KG X 2隻)$379 25kg 一副(一隻10KG X 2隻)$429 30kg 一副(一隻15KG X 2隻)$479 40kg 一副(一隻20KG X 2隻)$679
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📦交收方法:免費送上門/觀塘自取(10-15kg 可選擇順豐站)
DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com
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#瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴
19.09.2018 08:52:51
One of our goals in "Bringing Fitness Back Into Lifestyle" is to encourage our c
One of our goals in "Bringing Fitness Back Into Lifestyle" is to encourage our clients to try different types of training. Our bodies adapt to the same types of training, making it more difficult to break through plateaus in our strength and fitness. That's why we design free workout programs for our members and change out the training every few weeks. We are strong believers in functional training and have a good range of equipment available for use by all our gym users, including climbing grips, kettle bells, monkey bars, medicine balls, Bulgarian bags, battle rope, Recoil suspension trainers, Olympic rings, etc., as well as strength training machines. We even have a dedicated area for wall ball training and handstands. Drop in price only $220 to try a free workout. . . #functionaltraining#breakyourplateau#freeworkoutplans#medicineballs#bulgarianbags#wallballs#monkeybars#changeitup#getresults#hkig#instafit#fitspo#hkgym
19.09.2018 08:52:39
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防刮地板啞鈴 (免運費,直送上門)
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10kg 一副(一隻5KG X 2隻)$279
15kg 一副(一隻7.5KG X 2隻)$329
20kg 一副(
- 防刮地板啞鈴 (免運費,直送上門)
- 10kg 一副(一隻5KG X 2隻)$279 15kg 一副(一隻7.5KG X 2隻)$329 20kg 一副(一隻10KG X 2隻)$379 25kg 一副(一隻10KG X 2隻)$429 30kg 一副(一隻15KG X 2隻)$479 40kg 一副(一隻20KG X 2隻)$679
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📦交收方法:免費送上門/觀塘自取(10-15kg 可選擇順豐站)
DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com
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#瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴
19.09.2018 08:52:19
You are invited to hoya kerry's  hk launch party on 13 oct @wellness360hk in she
You are invited to hoya kerry's hk launch party on 13 oct @wellness360hk in sheung wan. we will have free yoga class, pilates class and fitness class. limited spaces* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ gift & discount on our first collection and from our sponsor beauty brands, plus snacks and drinks at the party!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ follow us @hoyakerry to know more ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ 歡迎10月13來參加 hoya kerry's hk launch party @wellness360hk ,上環。我們將會有免費的瑜伽課程,普拉提課程和健身課程。名額有限*⠀⠀⠀⠀⠀⠀⠀⠀⠀ 除了有 hoya kerry 的禮品和折扣以外, 我們的美容讚助商亦會送出禮品和優惠,以及派對上會有小吃和飲料!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 想了解更多,請關注我們@hoyakerry . - - - - - #party#launchparty#hk#hkyoga#hkyogi#activewear#fitness#hkfitness#hkfitfam#yogahongkong#newbrand#hkig#hkgym#fitfam#sustainablehk#ecofriendly#sustainablefashion#noplastic#recycle#pilateshk#hkwellness#mindbodysoul#ethicalfashion#hk#yogaclass#fitnessclothing#launch#guestteacher#hkparty
18.09.2018 11:04:35
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