Instagram tag hkgym

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️
好多人成日問我教唔教瑜珈
我一直都答我無正式學過嫁
一路以黎都係自學黎玩下
。
我終於搵左個瑜珈老師喇
我要
🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ 好多人成日問我教唔教瑜珈 我一直都答我無正式學過嫁 一路以黎都係自學黎玩下 。 我終於搵左個瑜珈老師喇 我要做學生🙆🏻‍♀️ 好期待有人指點突破自己 有興趣同我一齊上佢堂啦🥰 Inbox / whatsapp 9515 7454 @zolarfitness#fitness#crossfit#HIIT#personaltrainer#gym#瘦身#減重#coach#健康減肥#女健身教練#男健身教練#減脂#增肌#keepfit#九龍#健身室#fitnesscenter#workoutmotivation#健身#健身教練#瑜珈#健康飲食#hkgym#新陳代謝#體脂率#增肌減脂#gymroom#香港健身#香港健身教練#餐單
21.01.2019 05:11:09
21.01.2019 05:05:09
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黎緊逢星期日晚有瑜珈班
ä¸€é½Šé»ŽçŽ©å•¦ğŸ˜

Zolar Fitness 是一家重視健康體態的運動健身中心
————————————————————————
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黎緊逢星期日晚有瑜珈班 ä¸€é½Šé»ŽçŽ©å•¦ğŸ˜ Zolar Fitness 是一家重視健康體態的運動健身中心 ———————————————————————— ğŸ“¤æ­¡è¿Žinbox查詢/ 📲Whatsapp 9515 7454 。。。。。。。。。。。。。。。。。。。。。。。。 💡follow @zolarfitness 每天更新keep fit tips #fitness#crossfit#HIIT#personaltrainer#gym#瘦身#減重#coach#健康減肥#女健身教練#男健身教練#減脂#增肌#keepfit#九龍#健身室#fitnesscenter#workoutmotivation#健身#健身教練#瑜珈#健康飲食#hkgym#新陳代謝#體脂率#增肌減脂#gymroom#香港健身#香港健身教練#餐單
21.01.2019 05:03:51
I miss the old days I ride
I miss the old days I ride...more
21.01.2019 04:07:00
Nutrition is a huge part of the transformation process as we all know. There are
Nutrition is a huge part of the transformation process as we all know. There are no short cuts when it comes to achieving amazing results, as one of our clients @ankushsanan is happy to show you in the video above. - If you’re aiming to transform your body in as little as 90 days then you must be prepared to sacrifice things that will inevitably be holding you back. Maintenance on the other hand needn’t be quite so restrictive for long term success 💪
21.01.2019 04:01:09
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from @sandeul_11 -  都市人生活忙碌,想減肥一d都唔容易!
想節食減肥?又會覺得肚餓!
想做運動?又無咁多時間!
重點!重點!重點來了!
依家
from @sandeul_11 - 都市人生活忙碌,想減肥一d都唔容易! 想節食減肥?又會覺得肚餓! 想做運動?又無咁多時間! 重點!重點!重點來了! 依家Bodynine可以幫到你! Bodynine,多種口味可以讓你選擇!每包獨立設計,想幾時食就幾時食!煮食方法簡單!一日一餐或者一日多餐都無問題!唔需要好似節食咁,會覺得肚餓。Bodynine會令你有飽肚感。亦唔需要刻意去做運動減肥。 最適合長期於辦公室上班,而又沒有太多時間減肥瘦身嘅你,快d行動啦! . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#healthyfoods#HKIG#HONGKONG#foodiegram#hkiger#hkfitness#hkgym#foodiekorea#852
21.01.2019 04:00:30
還記得『做早操』這回事嘛?
Getting some exercise in before work makes a difference to your da
還記得『做早操』這回事嘛? Getting some exercise in before work makes a difference to your day. It does not even have to be hard. Some walking and stretching will do the trick. _____________ https://www.firenbellies.com #fitness#health#workout#nutrition#elevate#firenbellies#bettereveryday#fitlife#fitfood#gymlife#followme#workout#eatclean#hkfitness#hkgym#hkyoga#852#hongkong
21.01.2019 03:45:03
from @ehjjangg486 -  帥男美女之選 CALOBYE!!
要有好身段,其中一個重點係一定要係運動後攝取足夠嘅蛋白質~!💪💪
而家唔洗再飲啲需繁
from @ehjjangg486 - 帥男美女之選 CALOBYE!! 要有好身段,其中一個重點係一定要係運動後攝取足夠嘅蛋白質~!💪💪 而家唔洗再飲啲需繁複工序既蛋白粉啦 無論你身在何處,都可以好簡單咁享用好味嘅Calobye power shake! 有雲呢拿同朱古力味俾你簡 食用方法: 落250ml 嘅水或者牛奶之後 搖下佢就飲得~ VANILLA  FLAVOR CHOCOLATE  FLAVOR 1BOX=7PACK . . #減肥#金钟国#金鐘國#健康#powershake#韓國熱賣#好身材#代購#新產品#減肥餐單#身體護理#韓國代購#韓國美女#韓國美男#健身#零食批發#韓國零食批發#hkgym#HKIG#dameal#calobye#hkiger#852#healthyfoods#hkgirl#hkfitness#apink#diet#dietfood
21.01.2019 03:32:51
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from @jjumi_wbffpro - 為了管理身材,'早餐'是 必須進食哦! 忙碌的早上吃 "多Meal" 吧!
為減肥餐單覺得困擾的朋友送上"安便的一餐
from @jjumi_wbffpro - 為了管理身材,'早餐'是 必須進食哦! 忙碌的早上吃 "多Meal" 吧! 為減肥餐單覺得困擾的朋友送上"安便的一餐" "多Meal" 包含了一餐中所需的營養,是很健康的減肥食品哦! 食用方法: 多- Meal (减肥代餐 / Diet Shake) 香草菊蜜 / Honey Vanilla 五穀 / Five Grains **每天飲一至兩支 1) 加入200ml牛奶或荳奶內 2) 搖十秒鐘,即可飲用 番薯 / Sweet Potato **每天飲一至兩支 1) 加入200ml水或牛奶內 2) 搖十秒鐘,即可飲用 . . #減肥#金钟国#金鐘國#健康#powershake#韓國熱賣#好身材#代購#新產品#減肥餐單#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#diet#dietfood#韓國零食批發#hkgym#HKIG#dameal#calobye#hkiger#852#healthyfoods#hkgirl#hkfitness#foodiekorea
21.01.2019 03:28:24
賀年食品種類多又好食 但都要注意每種食品既卡路里🤔 每款食一粒都夠儲肥大家🤭 想新年前瘦左先再食既朋友可以向我了解方法👋🏻👋🏻
•
只要拍照、我會幫您規劃三餐⭐
賀年食品種類多又好食 但都要注意每種食品既卡路里🤔 每款食一粒都夠儲肥大家🤭 想新年前瘦左先再食既朋友可以向我了解方法👋🏻👋🏻 • 只要拍照、我會幫您規劃三餐⭐️教你係街叫咩食,都可以食著瘦🍗亦可以提供好食既營養餐單,簡單又易做🥦 ⭐️專業指導 • WhatsApp +852-54747740 Monique Tang @fitcoachmonique 💥另有,運動減肥營養班💥 👭👫有專業教練跟進 🔥學習生活減肥小tips ğŸŽ€ğŸŽ€ğŸŒŸé¦¬ä¸Šå ±åğŸ‹ğŸ»â€â™‚ï¸æ¸›èµ°è„‚è‚ªğŸ˜š • ————————————————— ‣ Whatsapp ‪+852 66238318‬ ‣ IG inbox message @fitcoachivan ————————————————— #hkfitness#健康代餐#代餐#練大隻#低熱量#低卡路里#herbalife#herbalifehk#w668#減肥#減重#增肌#增肌減脂#食住瘦#trxhk#fitnessmotivation#hkgym#新年#賀年食品#農曆新年#小食#食譜#減肥方法#減肥產品#運動班#伸展#拉筋
21.01.2019 03:12:21
#Repost @ greatshottennishk
Monday Morning Deliveries 📦😍🤗💪🏻
.
.
Thanks @anshongk
#Repost greatshottennishk Monday Morning Deliveries 📦😍🤗💪🏻 . . Thanks @anshongkong can’t wait to try the shakes, gels and bars! . . Remember to use my discount code “KAYNE10” at the checkout guys for 10% off all ANS products! . . #greatshottennishk#ansprotein#anshongkong#hkfitness#getfit#hkgym#energy#refuel#recover#australianmade#hongkong#tennis#tennistraining#juniortennis#tenniscoaching#fitness#fitnessmotivation#hkig#fueledbyphans#mumswithhustle#tennismom#tennislove#tennisislife#hongkongsports#knowledgeispower#hongkongmums#hkparents#active#sport
21.01.2019 02:57:36
在不影響健康的前提下,一個月最多可以減去多少脂肪?這是健身者在減脂前應該最先明確的問題,才能設定有效的目標噢

相信愈來愈多人明白體重不是最關鍵的數字,磅數跌得
在不影響健康的前提下,一個月最多可以減去多少脂肪?這是健身者在減脂前應該最先明確的問題,才能設定有效的目標噢 相信愈來愈多人明白體重不是最關鍵的數字,磅數跌得太快,好多時減的只是水份,什至會流失許多肌肉,引至容易復胖的體質。 æ‰€ä»¥æˆ‘å€‘è¦ç”¨è€æ€§ï¼Œå …æŒæ­£ç¢ºçš„æ–¹æ³•ï¼Œæˆ°å‹é«”è„‚è‚ªï¼ŒæŠŠå¥åº·èžå…¥ç”Ÿæ´»ï¼Œæ°¸é çš„ç˜¦ä¸‹ä¾†ğŸ¥° . P.S. 我們鼓勵大家減脂前拍下最肥一刻的照片,因為一世都影唔番嫁喇,瘦左睇番一定好有成功感,唔好到時先後悔🤣 . Zolar Fitness 是一家重視健康體態的運動健身中心 ———————————————————————— ğŸ“¤æ­¡è¿Žinbox查詢/ 📲Whatsapp 9515 7454 。。。。。。。。。。。。。。。。。。。。。。。。 💡follow @zolarfitness 每天更新keep fit tips #fitness#crossfit#HIIT#personaltrainer#gym#瘦身#減重#coach#健康減肥#女健身教練#男健身教練#減脂#增肌#keepfit#九龍#健身室#fitnesscenter#workoutmotivation#健身#健身教練#瑜珈#健康飲食#hkgym#新陳代謝#體脂率#增肌減脂#gymroom#香港健身#香港健身教練#餐單
21.01.2019 02:50:37
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Monday Morning Deliveries 📦😍🤗💪🏻
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.
Thanks @anshongkong can’t wait to try the sh
Monday Morning Deliveries 📦😍🤗💪🏻 . . Thanks @anshongkong can’t wait to try the shakes, gels and bars! . . Remember to use my discount code “KAYNE10” at the checkout guys for 10% off all ANS products! . . #greatshottennishk#ansprotein#anshongkong#hkfitness#getfit#hkgym#energy#refuel#recover#australianmade#hongkong#tennis#tennistraining#juniortennis#tenniscoaching#fitness#fitnessmotivation#hkig#fueledbyphans#mumswithhustle#tennismom#tennislove#tennisislife#hongkongsports#knowledgeispower#hongkongmums#hkparents#active#sport#instatennis
21.01.2019 02:36:58
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MorningğŸŒžGreen Monday New Monday🌿
放了一天假期感冒好似好左
由不停流變左做間歇性流🤣
å¸Œæœ›é£Ÿå·¦å‘¢å€‹æ—©é¤æœƒæ›´åŠ ç²¾ç²¾ç¥žç¥žğŸ”¥
- MorningğŸŒžGreen Monday New Monday🌿 放了一天假期感冒好似好左 由不停流變左做間歇性流🤣 å¸Œæœ›é£Ÿå·¦å‘¢å€‹æ—©é¤æœƒæ›´åŠ ç²¾ç²¾ç¥žç¥žğŸ”¥...more
21.01.2019 01:19:52
Winter comfort levels 💯
@corinneevans Keeping cosy in the Pro-Tech Protect Puffe
Winter comfort levels 💯 @corinneevans Keeping cosy in the Pro-Tech Protect Puffer Grab your winter clothing essentials today . ---------------------------------- 😍Weekly Deals. ❤️BCAA Extra 20% OFF ---------------------------------- . #TeamMyprotein#MyProteinhk#MyProtein#FuelYourAmbition#Supplement#hkgym#hkfitness
21.01.2019 01:00:53
START UP TO STEP UP 🏋🏻‍♂️
.
It's never too late to begin your fitness journey
at
START UP TO STEP UP 🏋🏻‍♂️ . It's never too late to begin your fitness journey at F I T L A B 💪🏼 . // www.fitlabhk.com/trial ---------------------------------- Follow us on Instagram! @fitlabhk 香港最佳休閒健身中心品牌 The Best Leisure Fitness Centre Award F I T L A B / LCK 荔枝角店・KT 觀塘店
21.01.2019 01:00:31
Happy Monday, #hongkong! Some good advice this morning to put in the work and ma
Happy Monday, #hongkong! Some good advice this morning to put in the work and make it count 🙌 See you in the studio this week. 👯‍♀️❤️ #howdoyouflauntit
21.01.2019 01:00:28
Big smiles from @hiup8250 on is #f45training birthday Workout!  Great work mate
Big smiles from @hiup8250 on is #f45training birthday Workout! Great work mate and good to see some good support around you for your ‘special’ session 😂😊
20.01.2019 22:36:10
很多事情無可逃避,該遇到的人,就算走到天涯海角都會不期而遇。
#你開心就好

#vintage#lace#moody#photography#vintagest
20.01.2019 19:34:34
浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-5
浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-50%! ✅ 結帳時輸入【NEW3919】至少即享 5%折扣 + 10%忠诚奖励分 = 15%優惠。 对于许多不同品牌的产品,如果您一次订购2个或更多同一产品,即可获得额外5-10%的多买惠数量折扣。 ✅首筆訂單用折扣碼19NEW結賬享9折購物優惠! https://www.iherb.com/?rcode=NEW3919&pcode=19NEW . #americanfitnesshk#hkfitness#hkgirls#hkgym#hkworkout#人魚線#修身#健康#健身#健身中心#健身房#健身房的日子#健身教練#健身日#健身日記#健身魂#增肌減脂#女教練#徒手訓練#操野#教練#有氧#減肚腩#減脂#減脂增肌#瘦身#私人教練#節食#紅磡
20.01.2019 19:28:51
Nice 2.5 hour session in the gym, arms day 💪 Almost every daily activity, you us
Nice 2.5 hour session in the gym, arms day 💪 Almost every daily activity, you use your triceps so it's important to train them for endurance and strength. Plus it's the biggest muscle in your arm so how to make your arms bigger? Go figure. Beat my PB on bicep curls with EZ bar, repping 30kg for 3 sets of 6. Bench press increasing to 70kg for a set of 5. BW: 63kg. #fit2019#gymlife#armsday . . . . . . . . . . . . . . . . #triceps#biceps#gym#muscles#personaltrainer#fit#exercise#gymbro#healthy#fitness#ukig#hkig#hkgym#hkfit#chinese#calisthenics#calisthenicsworkout#hiit#bodyweight#gymgoals#weights#toned#everlast#boxing#instafollow
20.01.2019 15:14:09
Deadlift 40kg😍今天狀態不錯,很開心🥳🥳
希望二月可以上到50💪🏻💪🏻
43 5
Deadlift 40kg😍今天狀態不錯,很開心🥳🥳 希望二月可以上到50💪🏻💪🏻...more
20.01.2019 13:43:03
⠀ ⠀ 
Check out this casual, yet sporty T-shirt made from highly functional polya
⠀ ⠀ Check out this casual, yet sporty T-shirt made from highly functional polyamide, it is ideal for a variety of sportsğŸ˜Ž ⠀ Benefits: ⠀ ✔️Humidity regulation ✔️Fastest redrying ⠀ ⠀
20.01.2019 13:00:09
from @kyungstarr -  為你帶來健康同苗條~CALOBYE #powershake 
要有好身段,其中一個重點係一定要係運動後攝取足夠嘅蛋白質~
from @kyungstarr - 為你帶來健康同苗條~CALOBYE #powershake 要有好身段,其中一個重點係一定要係運動後攝取足夠嘅蛋白質~!💪💪 而家唔洗再飲啲需繁複工序既蛋白粉啦 無論你身在何處,都可以好簡單咁享用好味嘅calobye power shake! 有雲呢拿同朱古力味俾你簡 食用方法: 落250ml 嘅水或者牛奶之後 搖下佢就飲得~ VANILLA  FLAVOR CHOCOLATE  FLAVOR 1BOX=7PACK . . #減肥#金钟国#金鐘國#健康#powershake#韓國熱賣#好身材#代購#新產品#減肥餐單#身體護理#韓國代購#韓國美女#韓國美男#健身#零食批發#韓國零食批發#hkgym#HKIG#dameal#calobye#hkiger#852#healthyfoods#hkgirl#hkfitness#apink#diet#dietfood
20.01.2019 12:28:52
Week 3 Day 5
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Circuit 1
Side to Side Lunge Jump x10 ~ Tricep Push Ups x10 each
30 1
Week 3 Day 5 . Circuit 1 Side to Side Lunge Jump x10 ~ Tricep Push Ups x10 each side ~ Get Up Jumps x10 ~ 4 Sets . Circuit 2 Burpee Tuck Jump x10 ~ Scaredy Cat x10 ~ Kneeling Swings x15 each side ~ 4 Sets . Fitness page @ukanfitness . #wholebodyworkout#circuittraining#fitnessforlife#fitnessfreak#fitnessaddict#fitness#fitstagram#instafit#personaltrainer#trainer#training#hongkong #bodyweighttraining#bodyweight#calisthenics#beastmode#workout#limitbreaker#limitless#breaklimits#fitnessmotivation#nevergiveup#fitfam#hk#hkgym#tst#keepfit
20.01.2019 11:25:09
▾
[#KillFatWithSerenaChuk ]
Any workout is better than none.🔥
464 24
▾ [#KillFatWithSerenaChuk ] Any workout is better than none.🔥...more
20.01.2019 11:24:42
Week 3 Day 5
.
Circuit 1
Side to Side Lunge Jump x10 ~ Tricep Push Ups x10 each
Week 3 Day 5 . Circuit 1 Side to Side Lunge Jump x10 ~ Tricep Push Ups x10 each side ~ Get Up Jumps x10 ~ 4 Sets . Circuit 2 Burpee Tuck Jump x10 ~ Scaredy Cat x10 ~ Kneeling Swings x15 each side ~ 4 Sets . #wholebodyworkout#circuittraining#fitnessforlife#fitnessfreak#fitnessaddict#fitness#fitstagram#instafit#personaltrainer#trainer#training#hongkong #bodyweighttraining#bodyweight#calisthenics#beastmode#workout#limitbreaker#limitless#breaklimits#fitnessmotivation#nevergiveup#fitfam#hk#hkgym#tst#keepfit
20.01.2019 11:22:41
【本週 • 運動小食🤤】習慣咗每個星期都自己整post-workout小食,出力操都要出力食好d💪🏿。今次有胡桃蛋白燕麥條(pecan oat protein
【本週 • 運動小食🤤】習慣咗每個星期都自己整post-workout小食,出力操都要出力食好d💪🏿。今次有胡桃蛋白燕麥條(pecan oat protein bar),星期一操完胸就有得食啦!😍
20.01.2019 11:20:51
W2D2 Squats 4x5@100kg lsRPE7. Moved well considering how dead my lower back was
W2D2 Squats 4x5@100kg lsRPE7. Moved well considering how dead my lower back was from PDLs and tempo squats yesterday with suboptimal sleep. Gotten stronger since the beginning of this month :) - #hkwpa#hkpowerlifting#hkupowerlifting#gwpl#girlswholift#weights#weighttraining#strengthandconditioning#strongnotskinny#strengthtraining#powerliftingwomen#powerlifting#powerlifter#hkfitness#gymlife#hkig#ipf#hkgym#squats
20.01.2019 10:19:58
當做gym去到身體極限
面目猙獰的時候還能保持美態
一是未出盡全力
一是真的天生麗質
🧐🧐🧐🧐🧐🧐🧐
不過男朋友每次看到影片都讚可愛
那一定是真愛💕😛 .
兩位
當做gym去到身體極限 面目猙獰的時候還能保持美態 一是未出盡全力 一是真的天生麗質 🧐🧐🧐🧐🧐🧐🧐 不過男朋友每次看到影片都讚可愛 那一定是真愛💕😛 . 兩位美女記得約左下次操完一齊整香蕉朱古力toast ! #zolarkitchen Zolar Fitness 是一家重視健康體態的運動健身中心 ———————————————————————— ğŸ“¤æ­¡è¿Žinbox查詢/ 📲Whatsapp 9515 7454 。。。。。。。。。。。。。。。。。。。。。。。。 💡follow @zolarfitness 每天更新keep fit tips #fitness#crossfit#HIIT#personaltrainer#gym#瘦身#減重#coach#健康減肥#女健身教練#男健身教練#減脂#增肌#keepfit#九龍#健身室#fitnesscenter#workoutmotivation#健身#健身教練#瑜珈#健康飲食#hkgym#新陳代謝#體脂率#增肌減脂#gymroom#香港健身#香港健身教練
20.01.2019 10:12:20
Loving this graceful combo by @jenleepole ✨💖 Join her for Int Spinning Pole Tric
Loving this graceful combo by @jenleepole ✨💖 Join her for Int Spinning Pole Tricks + Combos every Monday at 630P! 👯‍♀️ #howdoyouflauntit
20.01.2019 10:00:07
Three years and counting 😈❤️ #swolemates #ironbuddies
Three years and counting 😈❤️ #swolemates#ironbuddies...more
20.01.2019 09:11:47
ğŸŽŠæ–°å¼µæœŸæŽ¨å»£

1️⃣ 學生優惠👦👧
2️⃣ ç”Ÿæ—¥ä»»çŽ©å„ªæƒ ğŸŽ‚
3️⃣ é ­100ä½æœƒå“¡å„ªæƒ ğŸŽ‰

æ­¡è¿ŽæŸ¥è©¢ğŸ™‡â€â™‚ï¸æ˜Žç¢¼å¯¦åƒ¹çµ•å°ç„¡éš±è—æ¢æ¬¾.

#泰拳 #泰拳班 #f
ğŸŽŠæ–°å¼µæœŸæŽ¨å»£ 1️⃣ 學生優惠👦👧 2️⃣ ç”Ÿæ—¥ä»»çŽ©å„ªæƒ ğŸŽ‚ 3️⃣ é ­100ä½æœƒå“¡å„ªæƒ ğŸŽ‰ æ­¡è¿ŽæŸ¥è©¢ğŸ™‡â€â™‚ï¸æ˜Žç¢¼å¯¦åƒ¹çµ•å°ç„¡éš±è—æ¢æ¬¾. #泰拳#泰拳班#fitness#gym#absworkout#6pack#muaythai#mma#hkgirl#thaiboxing#cardib#crossfitlife#strongman#hkig#sweater#hkfitness#friend#pinklipstick#exercise#healthlife#hkgym#workout#pt#training#trainer#sexy#groupclasses#hongkong#personaltrainer#functionaltraining
20.01.2019 09:09:23
from @cccsang -  帥男美女之選 CALOBYE!!
要有好身段,其中一個重點係一定要係運動後攝取足夠嘅蛋白質~!💪💪
而家唔洗再飲啲需繁複工序既
from @cccsang - 帥男美女之選 CALOBYE!! 要有好身段,其中一個重點係一定要係運動後攝取足夠嘅蛋白質~!💪💪 而家唔洗再飲啲需繁複工序既蛋白粉啦 無論你身在何處,都可以好簡單咁享用好味嘅calobye power shake! 有雲呢拿同朱古力味俾你簡 食用方法: 落250ml 嘅水或者牛奶之後 搖下佢就飲得~ VANILLA  FLAVOR CHOCOLATE  FLAVOR 1BOX=7PACK . . #減肥#金钟国#金鐘國#健康#powershake#韓國熱賣#好身材#代購#新產品#減肥餐單#身體護理#韓國代購#韓國美女#韓國美男#健身#零食批發#韓國零食批發#hkgym#HKIG#dameal#calobye#hkiger#852#healthyfoods#hkgirl#hkfitness#apink#diet#dietfood
20.01.2019 09:07:32
from @hihichu04 -  都市人生活忙碌,想減肥一d都唔容易!
想節食減肥?又會覺得肚餓!
想做運動?又無咁多時間!
重點!重點!重點來了!
依家B
from @hihichu04 - 都市人生活忙碌,想減肥一d都唔容易! 想節食減肥?又會覺得肚餓! 想做運動?又無咁多時間! 重點!重點!重點來了! 依家Bodynine可以幫到你! Bodynine,多種口味可以讓你選擇!每包獨立設計,想幾時食就幾時食!煮食方法簡單!一日一餐或者一日多餐都無問題!唔需要好似節食咁,會覺得肚餓。Bodynine會令你有飽肚感。亦唔需要刻意去做運動減肥。 最適合長期於辦公室上班,而又沒有太多時間減肥瘦身嘅你,快d行動啦! . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#healthyfoods#HKIG#HONGKONG#foodiegram#hkiger#hkfitness#hkgym#foodiekorea#852
20.01.2019 09:04:22
from @jiro.jung -  Bodynine é›žèƒ¸è‚‰é£Ÿç”¨åŠä¿å­˜æ–¹æ³•ğŸ½ğŸ´ 雞胸肉保存方法:
❄零下18-20度的冰格可以放置一年
普通雪格建議3日 最多
from @jiro.jung - Bodynine é›žèƒ¸è‚‰é£Ÿç”¨åŠä¿å­˜æ–¹æ³•ğŸ½ğŸ´ 雞胸肉保存方法: ❄零下18-20度的冰格可以放置一年 普通雪格建議3日 最多5日 食用方法: 冰格拿出 在右上剪一小角 放入微波爐叮2.5~3分鐘 普通雪格拿出 在右上剪一小角 放入微波爐叮1分鐘 微波爐除外連包裝放入煲 煲滾水加熱1~2分鐘食用亦可 需要訂購歡迎inbox😉 #減肥#雞胸肉#健康#å«©#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#hkyoga#HKIG#HONGKONG#hkfitness#hkiger#foodiegram#hkgym#goodbody#healthyfoods
20.01.2019 08:57:39
ğŸŽ™
Most people lack of the strength of their posterior chain( back, glutes, spine
ğŸŽ™ Most people lack of the strength of their posterior chain( back, glutes, spine muscles, calves). I often used the training approach ( watch the video) to improve posterior group of muscle for my clients. # #trainerericho#hkgym#gym#fatloss#programming#trainer#hongkong#deadlift#backworkout#重訓#hardwork@retspus@atpfitnesslife#personaltrainer#hardwork#nevergiveup#health#atpfitness#運動#教練#減肥日記#健康飲食#健身
20.01.2019 08:51:46
最近流感肆虐,都係時候做多dé‹å‹•ï¼Œå¼·å£¯èº«é«”ï¼Œåƒç¥ˆå””å¥½æ”¾å‡å‰å…ˆé»Žç—…å‘€ã€‚ğŸ’ªé»Žç·Šå¤©æ°£åˆè½‰æ¶¼ï¼Œä¸Šé»Žcheckpoint運動出一身汗無疑係最佳活動💦仲唔快d計劃吓嚟緊訓練
最近流感肆虐,都係時候做多dé‹å‹•ï¼Œå¼·å£¯èº«é«”ï¼Œåƒç¥ˆå””å¥½æ”¾å‡å‰å…ˆé»Žç—…å‘€ã€‚ğŸ’ªé»Žç·Šå¤©æ°£åˆè½‰æ¶¼ï¼Œä¸Šé»Žcheckpoint運動出一身汗無疑係最佳活動💦仲唔快d計劃吓嚟緊訓練時間👊 *課堂會因應人數及私人課堂預約而有所改動,學員敬請預約 地址:銅鑼灣蘭芳道19號3樓 (銅鑼灣港鐵站F出口) 預約電話:5998 5525 歡迎PM我地,或者WHATSAPP查詢詳情 #causewaybayfitness#causewaybay#causewaybayyoga#cwbfitness#cwb#hkgym#checkpoint#checkpointfitness#checkpointyoga#trx#yoga#aerialyoga#flyyoga#stretching#workoutwithfriends#crossfit#circuittraining#hk#healthylife#fitness#checkintoimprove#battlerope#trainhard
20.01.2019 06:11:45
from @jl_yoojin -  帥男美女之選 CALOBYE!!
要有好身段,其中一個重點係一定要係運動後攝取足夠嘅蛋白質~!💪💪
而家唔洗再飲啲需繁複工
from @jl_yoojin - 帥男美女之選 CALOBYE!! 要有好身段,其中一個重點係一定要係運動後攝取足夠嘅蛋白質~!💪💪 而家唔洗再飲啲需繁複工序既蛋白粉啦 無論你身在何處,都可以好簡單咁享用好味嘅calobye power shake! 有雲呢拿同朱古力味俾你簡 食用方法: 落250ml 嘅水或者牛奶之後 搖下佢就飲得~ VANILLA  FLAVOR CHOCOLATE  FLAVOR 1BOX=7PACK . . #減肥#金钟国#金鐘國#健康#powershake#韓國熱賣#好身材#代購#新產品#減肥餐單#身體護理#韓國代購#韓國美女#韓國美男#健身#零食批發#hkgym#HKIG#dameal#calobye#hkiger#852#healthyfoods#hkgirl#hkfitness#apink#diet#dietfood
20.01.2019 05:28:30
Save The Date!✨ We’ve got a week full of workshops from your favorites instructo
Save The Date!✨ We’ve got a week full of workshops from your favorites instructors and some of the hottest choreo just in time for Valentine’s Day! 👯‍♀️❤️ Stay tuned for more details. #howdoyouflauntit
20.01.2019 05:09:44
用行動證明一切
#hkfitness #hksports #hkgym #hkig #gym #gymtime #sport #physique #fit #k
89 1
20.01.2019 05:05:06
æœ‰å’©é–‹å¿ƒå¾—éŽåŒå¥½å§Šå¦¹ä¸€é½Šå‡ºèº«æ±—æ¸›å®Œè‚¥ä¹‹å¾Œä¸€é½Šé£Ÿè•‰ğŸŒğŸŠğŸŠ
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çš„åŸ‹æœ‹å‹é»Žå ±é›™äººå ‚å•¦ğŸ‘¯â€â™€ï¸
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Btw~Zolar kitchen 出面有個生果層架
歡迎各路
æœ‰å’©é–‹å¿ƒå¾—éŽåŒå¥½å§Šå¦¹ä¸€é½Šå‡ºèº«æ±—æ¸›å®Œè‚¥ä¹‹å¾Œä¸€é½Šé£Ÿè•‰ğŸŒğŸŠğŸŠ . . çš„åŸ‹æœ‹å‹é»Žå ±é›™äººå ‚å•¦ğŸ‘¯â€â™€ï¸ . Btw~Zolar kitchen 出面有個生果層架 歡迎各路人事探望我地時 帶梳蕉黎就得嫁喇 咁客氣嫁😘 Zolar Fitness 是一家重視健康體態的運動健身中心 ———————————————————————— ğŸ“¤æ­¡è¿Žinbox查詢/ 📲Whatsapp 9515 7454 。。。。。。。。。。。。。。。。。。。。。。。。 💡follow @zolarfitness 每天更新keep fit tips #fitness#crossfit#HIIT#personaltrainer#gym#瘦身#減重#coach#健康減肥#女健身教練#男健身教練#減脂#增肌#keepfit#九龍#健身室#fitnesscenter#workoutmotivation#健身#健身教練#瑜珈#健康飲食#hkgym#新陳代謝#體脂率#增肌減脂#gymroom#香港健身#香港健身教練#餐單
20.01.2019 04:57:31
from @koeun_0310 -  為你帶來健康同苗條~CALOBYE & BODYNINE!! 為了管理身材,'早餐'是 必須進食哦! 忙碌的早上吃 "多
from @koeun_0310 - 為你帶來健康同苗條~CALOBYE & BODYNINE!! 為了管理身材,'早餐'是 必須進食哦! 忙碌的早上吃 "多Meal" 吧! 為減肥餐單覺得困擾的朋友送上"安便的一餐" "多Meal" 包含了一餐中所需的營養,是很健康的減肥食品哦! 食用方法: 多- Meal (减肥代餐 / Diet Shake) 香草菊蜜 / Honey Vanilla 五穀 / Five Grains **每天飲一至兩支 1) 加入200ml牛奶或荳奶內 2) 搖十秒鐘,即可飲用 番薯 / Sweet Potato **每天飲一至兩支 1) 加入200ml水或牛奶內 2) 搖十秒鐘,即可飲用 . . #減肥#金钟国#金鐘國#健康#powershake#韓國熱賣#好身材#代購#新產品#減肥餐單#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#diet#dietfood#韓國零食批發#hkgym#HKIG#dameal#calobye#hkiger#852#healthyfoods#hkgirl#hkfitness#foodiekorea
20.01.2019 04:45:05
Lily Top新色🤩🤩
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🔷Lily Sport Bra
▫️平口幼帶款
▫️全鏤空美背
▫️胸底都是粗像筋,Support一流
▫️有胸墊 (有內袋 可拆
Lily Top新色🤩🤩 . 🔷Lily Sport Bra ▫️平口幼帶款 ▫️全鏤空美背 ▫️胸底都是粗像筋,Support一流 ▫️有胸墊 (有內袋 可拆墊清洗) ▫️棉質 🗽Size : S-L 💟$189 . 💌泳衣/衣服 2件 包順豐 🙌🏼胸墊 4件/套裝 包順豐 . 🔻🔻🔻🔻🔻🔻🔻🔻🔻 𝙒𝙒𝙒.ğ™Žğ™‹ğ™ğ™‰ğ™Žğ™ğ™‚ğ™‚ğ˜¼ğ™.𝘾𝙊 🔺🔺🔺🔺🔺🔺🔺🔺🔺 . ğŸ›ã€ç¶²é ä¸‹å–®å„ªå…ˆè™•ç†ğŸ˜æŽ¥å—ä¿¡ç”¨å¡ä»˜æ¬¾ã€‘ 訂單眾多,店主有時會覆得慢D🙏🏼,靚靚們可到網頁24小時自助下單,快Dæ”¶åˆ°è²¨æž¶ğŸ¤©ï¼ ä¸€çœ¼ç‡æ™’ç”£å“åˆ†é¡žğŸ¤“Search貨品名就搵到👍🏼 . ☎️Whatsapp +852 9883 0222 🙆🏽‍♀️ 任何問題可隨時問我ga . ❗️20/1 新年前最後截數日,農曆新年前必定收到貨📦 21/1 -28/2 廠商休息不設訂貨,有機會3月頭先發貨啊🙏🏼🙏🏼 . #Yoga#YogaGirl#Gym#GymGirl#Fitness#Hkfitness#fitfam#HkGym#Activewear#SportPants#Gymapereal#hkfitnessgirl#Booty#Sweat#workout#Hkyogagirl#fitnessmotivation#SportsWear#Training#Sportbra#glutes#OOTD#瑜伽#健身#運動服
20.01.2019 04:05:46
今晚23:59準時截數🔥
MOTION POCKET  第2️⃣代
質地轉左🌬薄款❗️相比舊款高腰❗️高好多🤩🤩
🌈多左好多新色!紫色可以襯LILY BRA 新
今晚23:59準時截數🔥 MOTION POCKET 第2️⃣代 質地轉左🌬薄款❗️相比舊款高腰❗️高好多🤩🤩 🌈多左好多新色!紫色可以襯LILY BRA 新色💜💜 如果你想買白色褲,就只有第一代MOTION 1 先有㗎! . 都係深Pocket,質量超好的👍🏼可以放手機卡髪夾etc。。 . 🔷Motion (Pocket Legging) 1️⃣超深Double-Pocket 擺完部iPhone X都仲有位剩,唔會跑跑下🏃🏾‍♀️💨飛部電話出嚟 . 2️⃣超高腰 高腰修腹款💃🏻啱啱好遮晒最唔想見到既「 下腹小肚腩,修返靚條腰🧚🏼‍♀️ 」 . 3️⃣修大腿 連接住Pocket位既Streamline相比一般Legging更修大腿😍令你橫切面顯得修長D! . 4️⃣倒U Streamline 同Nude Sensation臀部位置好相似🙌🏼倒U線 視覺上都會顯得翹D㗎! . 5️⃣《超強彈性》 做🏋🏼‍♀️Squat / 🧘🏻‍♀️瑜珈動作 最驚扯住晒 唔夠彈力 但呢款絕對沒這問題,大動作既拉伸都好🆗👌🏽 👖87% NYLON 〰️ 13% SPANDEX(彈性物料)💫 ç¶“å¸¸åšé‹å‹•å˜…æ‚¨ï¼Œå¿…é ˆè©¦å“ğŸ‘ğŸ¼å¦‚æžœæ¯æ—¥åšé‹å‹•ï¼Œ 可以買多2條替換啊! . #sgMotion#sg收腹褲👖#SPUNSUGGARSPORTS . 🗽Size : S-L🌈4 color 🔘Cotton 💟200/1 . 2️⃣條 95折 3️⃣條 9折 4️⃣條 85折 6️⃣條以上 8折 🔥🔥PROMO —- 此優惠👖可混合其他長褲🔥🔥 ------------------------------------------ #SuggarOOTD : Top ► LILY BRA Bottom ► EVERYDAY LEGGING ------------------------------------------ 💌泳衣/衣服 2件 包順豐 🙌🏼胸墊 4件/套裝 包順豐 . 🔻🔻🔻🔻🔻🔻🔻🔻🔻 𝙒𝙒𝙒.ğ™Žğ™‹ğ™ğ™‰ğ™Žğ™ğ™‚ğ™‚ğ˜¼ğ™.𝘾𝙊 🔺🔺🔺🔺🔺🔺🔺🔺🔺 . ğŸ›ã€ç¶²é ä¸‹å–®å„ªå…ˆè™•ç†ğŸ˜æŽ¥å—ä¿¡ç”¨å¡ä»˜æ¬¾ã€‘ 訂單眾多,店主有時會覆得慢D🙏🏼,靚靚們可到網頁24小時自助下單,快Dæ”¶åˆ°è²¨æž¶ğŸ¤©ï¼ ä¸€çœ¼ç‡æ™’ç”£å“åˆ†é¡žğŸ¤“Search貨品名就搵到👍🏼 . ☎️Whatsapp +852 9883 0222 🙆🏽‍♀️ 任何問題可隨時問我ga . ❗️20/1 新年前最後截數日,農曆新年前必定收到貨📦 21/1 -28/2 廠商休息不設訂貨,有機會3月頭先發貨啊🙏🏼🙏🏼 . #Yoga#YogaGirl#Gym#GymGirl#Fitness#Hkfitness#fitfam#HkGym#Activewear#SportPants#Gymapereal#hkfitnessgirl#Booty#Sweat#workout#Hkyogagirl#fitnessmotivation#SportsWear#Training#Sportbra#glutes#OOTD#瑜伽#健身#運動服
20.01.2019 04:04:25
Sunday Sweat Sesh, courtesy of @aggypoledoll 💋💖 #howdoyouflauntit
Sunday Sweat Sesh, courtesy of @aggypoledoll 💋💖 #howdoyouflauntit...more
20.01.2019 02:02:28
您一定有試過咁。
Am sure you have felt this way before.

_____________ 
https://www.fire
您一定有試過咁。 Am sure you have felt this way before. _____________ https://www.firenbellies.com #fitness#health#workout#nutrition#elevate#firenbellies#bettereveryday#fitlife#fitfood#gymlife#followme#workout#eatclean#hkfitness#hkgym#hkyoga#852#hongkong
20.01.2019 01:10:06
What's your go-to class? Ours is, of course, ğ”¹ğ•’ğ•£ğ•£ğ•–ğ”¸ğ•žğ•¡ğ•–ğ•• 𝕄𝕚𝕩𝕖𝕕 𝕃𝕖𝕧𝕖𝕝𝕤! ✨
-
The or
What's your go-to class? Ours is, of course, ğ”¹ğ•’ğ•£ğ•£ğ•–ğ”¸ğ•žğ•¡ğ•–ğ•• 𝕄𝕚𝕩𝕖𝕕 𝕃𝕖𝕧𝕖𝕝𝕤! ✨ - The original BarreAmped class is the best class to develop your barre technique while building strength 💪, stability ⚖ and stamina 💨. Think ballet-infused, strength and cardio training with the best playlists to help get you through the jelly-leg inducing muscle-burn. 🔥 It's fun, the class flows quickly, giving you a full body workout in less than an hour. It is safe, sustainable, and a great class for ALL LEVELS! - Book yourself in a class on our Barre 2 Barre Hong Kong app today. 📱
20.01.2019 01:00:23
▪️
________________________________
訂購可Whatsapp 或 DM 直接落單
📲WhatsApp: 66944057
因為
79 0
▪️ ________________________________ 訂購可Whatsapp 或 DM 直接落單 📲WhatsApp: 66944057 因為有時未必即時覆到大家 所有現貨將會Upload上Story 或者睇hashtag 👉🏽#pnhk現貨區 謝謝你們🙏🏼 _______________________________ 取貨方法 * 太子門市自取 * 太子地鐵站交收 * 順豐快遞 (寄付+$30 / 到付) - 如使用順豐快遞, 承諾會於收到款項後不多於兩個工作天內寄出 _______________________________ #健身#蛋白粉#增肌#消脂#減肥#減重#增磅#美國代購#運動#增力#大隻#特價#重訓#大隻奶粉#hksupplement#healthy#protein#gain#buildmuscle#bodybuilding#fitness#hkfitness#training#weightlifting#fitnessmotivation#fitnesslife#hkfitness#hkgym#hkigshop#フィットネス
19.01.2019 18:34:38
W2D2 bench 5x8@37.5kg not a great day lsRPE9. But, the weight increased by 1kg f
W2D2 bench 5x8@37.5kg not a great day lsRPE9. But, the weight increased by 1kg from the week prior which for this poverty bencher is a lot 😂 Thank you @superhenrywang for making sure I don’t die. Shown 1/3/5 - #hkwpa#hkpowerlifting#hkupowerlifting#gwpl#girlswholift#weights#weighttraining#strengthandconditioning#strongnotskinny#strengthtraining#powerliftingwomen#powerlifting#powerlifter#hkfitness#gymlife#hkig#ipf#hkgym#bench#benchpress#povertybench#bencharch
19.01.2019 16:33:19
貨源開始緊張😳有啲款已經開始斷碼🥺😖😫❗️
記得今日 20/1 最後一天了❤️
必須係 23:59 前成功付款喔,如果唔係真係要3月先有新衫着啦😗🙏🏼
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貨源開始緊張😳有啲款已經開始斷碼🥺😖😫❗️ 記得今日 20/1 最後一天了❤️ 必須係 23:59 前成功付款喔,如果唔係真係要3月先有新衫着啦😗🙏🏼 ------------------------------------------ 💌泳衣/衣服 2件 包順豐 🙌🏼胸墊 4件/套裝 包順豐 . 🔻🔻🔻🔻🔻🔻🔻🔻🔻 𝙒𝙒𝙒.ğ™Žğ™‹ğ™ğ™‰ğ™Žğ™ğ™‚ğ™‚ğ˜¼ğ™.𝘾𝙊 🔺🔺🔺🔺🔺🔺🔺🔺🔺 . ğŸ›ã€ç¶²é ä¸‹å–®å„ªå…ˆè™•ç†ğŸ˜æŽ¥å—ä¿¡ç”¨å¡ä»˜æ¬¾ã€‘ 訂單眾多,店主有時會覆得慢D🙏🏼靚靚們可到網頁24小時自助下單,快Dæ”¶åˆ°è²¨æž¶ğŸ¤©ï¼ ä¸€çœ¼ç‡æ™’ç”£å“åˆ†é¡žğŸ¤“Search貨品名就搵到👍🏼 . ☎️Whatsapp +852 9883 0222 🙆🏽‍♀️ 任何問題可隨時問我ga . ❗️20/1 新年前最後截數日,農曆新年前必定收到貨📦 21/1 -28/2 廠商休息不設訂貨,有機會3月頭先發貨啊🙏🏼🙏🏼 . #Yoga#YogaGirl#Gym#GymGirl#Fitness#Hkfitness#fitfam#HkGym#Activewear#SportPants#Gymapereal#hkfitnessgirl#Booty#Sweat#workout#Hkyogagirl#fitnessmotivation#SportsWear#Training#Sportbra#glutes#OOTD#瑜伽#健身#運動服
19.01.2019 16:02:55
深夜健身拍檔🌚
BCAA 飲料(車厘子可樂味)
零糖
零碳水化合物
💪
Late night gym buddy 👌
Here's the zero-sugar
深夜健身拍檔🌚 BCAA 飲料(車厘子可樂味) 零糖 零碳水化合物 💪 Late night gym buddy 👌 Here's the zero-sugar and carb Cherry Cola BCAA Drink. Who's had a sip since they dropped? 🍒 📸: @martinaklein . ---------------------------------- 😍Weekly Deals. ❤️BCAA Extra 20% OFF ---------------------------------- . #TeamMyprotein#MyProteinhk#MyProtein#FuelYourAmbition#Supplement#hkgym#hkfitness
19.01.2019 15:01:01
W2D2 310 tempo squats 4x6@85kg lsRPE6 match PR. Jumped up 5kg from last week, sh
W2D2 310 tempo squats 4x6@85kg lsRPE6 match PR. Jumped up 5kg from last week, should’ve jumped up 10kg 😂 Strength has spiked again post festive fluffiness. - #hkwpa#hkpowerlifting#hkupowerlifting#gwpl#girlswholift#weights#weighttraining#strengthandconditioning#strongnotskinny#strengthtraining#powerliftingwomen#powerlifting#powerlifter#hkfitness#gymlife#hkig#ipf#hkgym#squats#squat
19.01.2019 14:38:58
店主自留🤩
🔷VIVI SPORT BRA
▫️V Strap 型格款
▫️併接半透視,交叉背帶
▫️粗帶Support 承托力很好👍🏼
▫️胸底都是粗像筋,S
店主自留🤩 🔷VIVI SPORT BRA ▫️V Strap 型格款 ▫️併接半透視,交叉背帶 ▫️粗帶Support 承托力很好👍🏼 ▫️胸底都是粗像筋,Support一流 ▫️有胸墊 (有內袋 可拆墊清洗) ▫️棉質 . #sg收腹褲👖#SgSportsBra#SPUNSUGGARSPORT#sgEverydayLegging🌈 . 🗽Size : S-L 🌈2 color 💟$189 ------------------------------------------ #SuggarOOTD : Top ► VIVI BRA Bottom ► EVERYDAY LEGGING ------------------------------------------ 💌泳衣/衣服 2件 包順豐 🙌🏼胸墊 4件/套裝 包順豐 . 🔻🔻🔻🔻🔻🔻🔻🔻🔻 𝙒𝙒𝙒.ğ™Žğ™‹ğ™ğ™‰ğ™Žğ™ğ™‚ğ™‚ğ˜¼ğ™.𝘾𝙊 🔺🔺🔺🔺🔺🔺🔺🔺🔺 . ğŸ›ã€ç¶²é ä¸‹å–®å„ªå…ˆè™•ç†ğŸ˜æŽ¥å—ä¿¡ç”¨å¡ä»˜æ¬¾ã€‘ 訂單眾多,店主有時會覆得慢D🙏🏼,靚靚們可到網頁24小時自助下單,快Dæ”¶åˆ°è²¨æž¶ğŸ¤©ï¼ ä¸€çœ¼ç‡æ™’ç”£å“åˆ†é¡žğŸ¤“Search貨品名就搵到👍🏼 . ☎️Whatsapp +852 9883 0222 🙆🏽‍♀️ 任何問題可隨時問我ga . ❗️20/1 新年前最後截數日,農曆新年前必定收到貨📦 21/1 -28/2 廠商休息不設訂貨,有機會3月頭先發貨啊🙏🏼🙏🏼 . #Yoga#YogaGirl#Gym#GymGirl#Fitness#Hkfitness#fitfam#HkGym#Activewear#SportPants#Gymapereal#hkfitnessgirl#Booty#Sweat#workout#Hkyogagirl#fitnessmotivation#SportsWear#Training#Sportbra#glutes#OOTD#瑜伽#健身#運動服
19.01.2019 14:35:42
現在不努力……夏天徒傷悲!
新年 盆菜宴之前要打定底大家都好努力🥊🥊
#boxing👊 
#boxinggirls 
#boxinghk
#hkboxing
#
現在不努力……夏天徒傷悲! 新年 盆菜宴之前要打定底大家都好努力🥊🥊 #boxing👊#boxinggirls#boxinghk#hkboxing#boxingtraininghk#拳擊#hkgym#boxingclass#拳擊有氧#香港拳擊#tabata#hiitworkout#消脂#健康減肥
19.01.2019 14:19:50
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