Instagram tag hkgym

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#Repost @davemays1 with @get_repost
・・・
Looking to ditch unwanted body fat? 
Lea
#Repost@davemays1 with @get_repost ・・・ Looking to ditch unwanted body fat? Leaning out isn't an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Leaning out is all about learning how to dial in your macros the right way, but that doesn't mean you have to feel deprived, it also doesn't mean cutting out entire food groups. If you need help with this get in contact with #simplylean@mealprephk or message @dora_hardaway or myself for details of how we can help you. #hkfitness#hongkong#hkgym#hkmoms#hkdads#hkgymlife#hkfitness#hkfood#hkfit#hkbikinigirl#fitnessmotivation#fitnessmodel#fitnesslife#fitnessfreaks#instagram#instafitgirls#instafitguy
12.11.2018 15:06:33
Sweat today smile tomorrow
Sweat today smile tomorrow...more
12.11.2018 14:42:07
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Group family training day ❣️
原本係星期六先上堂但細妹要反工
所以改左今日補上🏋🏻‍♀️話哂隔左一星期無郁..
當然休息充足,所
- Group family training day ❣️ 原本係星期六先上堂但細妹要反工 所以改左今日補上🏋🏻‍♀️話哂隔左一星期無郁.. 當然休息充足,所以今晚由頭爆到落尾🔥 不過 @goku1210 記住下次上堂前一定要食d野 唔係d力水同狀態真係會差咁dæž¶ğŸ¤£
12.11.2018 14:14:55
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小美人上堂天之...腳日改為膊日🏋🏻‍♀️
話說今朝同學生上早課8點幾已經見到呢個女人❣️
å¥½ä¹–å’é»Žè¡Œæ©Ÿåšç¬¬ä¸€èª²ã€‚æ‰€ä»¥æœ¬èº«ä»Šæ™šæ“ğŸ‘
但佢要求改第二日操所以就
- 小美人上堂天之...腳日改為膊日🏋🏻‍♀️ 話說今朝同學生上早課8點幾已經見到呢個女人❣️ å¥½ä¹–å’é»Žè¡Œæ©Ÿåšç¬¬ä¸€èª²ã€‚æ‰€ä»¥æœ¬èº«ä»Šæ™šæ“ğŸ‘ 但佢要求改第二日操所以就配合下啦🤣 上身主要同佢操反個膊同背。 所以今堂就主力操膊再加體能 其實都咪話唔辛苦,不過今堂狀態非常之好❣️ 聽日記住要早d起身,「輕鬆」行機丫🤩
12.11.2018 14:10:40
操下比較弱小的手,每個部位都有它的發揮作用,不能因為冬天能遮蓋就忽略它,從來訓練應該是全面的才對滿足#hkfitness #hkgym #hkgirl #hkb
操下比較弱小的手,每個部位都有它的發揮作用,不能因為冬天能遮蓋就忽略它,從來訓練應該是全面的才對滿足#hkfitness#hkgym#hkgirl#hkboy#weighttraining#bodybuildinghk#fitness#physique#rehabsfitness#fitnessmodel#running#runner#personaltrainerhk#personaltraininghk#program#diet#cardio#coretraining#hiit#stretchtherapy#rehabtraining#arms#hkig#hk#進步才是皇道#你我定必達到 !
12.11.2018 14:00:23
Get sleep 😴 EAT CLEAN 🥗  Drink water 💧 Exercise 🏃🏻‍♀️ REPEAT
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Eat Healthy, Eat
Get sleep 😴 EAT CLEAN 🥗 Drink water 💧 Exercise 🏃🏻‍♀️ REPEAT . Eat Healthy, Eat Beautiful, Made for Hong Kong . #supabowl#supabowlhk
12.11.2018 13:59:14
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不妨開聲聽吓皮膚同 Pole 之間嘅摩擦聲⋯ 跳 Pole 順便磨埋手臂同膊頭嘅死皮,既方便又快捷
不妨開聲聽吓皮膚同 Pole 之間嘅摩擦聲⋯ 跳 Pole 順便磨埋手臂同膊頭嘅死皮,既方便又快捷...more
12.11.2018 13:38:45
💥月費破天價💥 💫💫💫$140續會價!! !💫💫💫 🈹$140é€™ä»²å¹³éŽæ”¿åºœåº·æ–‡ç½²ğŸ‘ğŸ¼
🔥機會難得,售完即止🔥 ✅只限新客戶,舊客戶必須停夠半年或以上 *每人*
💥月費破天價💥 💫💫💫$140續會價!! !💫💫💫 🈹$140é€™ä»²å¹³éŽæ”¿åºœåº·æ–‡ç½²ğŸ‘ğŸ¼ 🔥機會難得,售完即止🔥 ✅只限新客戶,舊客戶必須停夠半年或以上 *每人* 只需​ *$14000/100個月 = $140月費* (優惠隨時停,快啲搵我登記留位) https://api.whatsapp.com/send?phone=85267630680&text=我有興趣想參加Physical的限時優惠! (如持有信用卡可以另外向銀行申請分期付款,但銀行會額外收取手續費) ✅ *包全港分店 ​21間​* ✅ *任何時間任何日子* ✅ *每人20張跳舞卷* ✅ *美容療程一次* ✅ *體適能報告* ✅ *沐浴間免費提供洗頭水沐浴露* ✅ *免費享用場內桑拿濕蒸設施* ✅ *免費享用休息區提供報紙雜誌、Wi-Fi* ✅ *每次入場提供免費Daily Locker 使用* ❌ *不包毛巾* 有興趣可以先登記攞名額,再落分店做手續,留英文全名+電話+會落邊間分店+æ—¥å­æ™‚é–“ï¼Œç™»è¨˜éŽç¨‹å°±å®ŒæˆğŸ‘ğŸ»ğŸ˜‰ PhysicalFitness *Yin Woo* 67630680 留位
12.11.2018 13:16:37
Looking to ditch unwanted body fat? 
Leaning out isn't an easy process. It means
Looking to ditch unwanted body fat? Leaning out isn't an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Leaning out is all about learning how to dial in your macros the right way, but that doesn't mean you have to feel deprived, it also doesn't mean cutting out entire food groups. If you need help with this get in contact with #simplylean@mealprephk or message @dora_hardaway or myself for details of how we can help you. #hkfitness#hongkong#hkgym#hkmoms#hkdads#hkgymlife#hkfitness#hkfood#hkfit#hkbikinigirl#fitnessmotivation#fitnessmodel#fitnesslife#fitnessfreaks#instagram#instafitgirls#instafitguy
12.11.2018 13:09:43
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Time is the biggest limiting factor for the busy professional. EMS fitness is in
Time is the biggest limiting factor for the busy professional. EMS fitness is in high demand around the world due to it's convenient 20 minute workouts only once per week. Just one BodyExpress® session a week has been scientifically proven to fix muscular imbalances and posture. Benefits include weight loss, relief of back pain from sitting for long ours and increase overall strength, speed, endurance and power. Info@bodyexpress.hk
12.11.2018 11:37:39
Exercising allows your body to release chemicals known as ‘endorphins’, which he
Exercising allows your body to release chemicals known as ‘endorphins’, which help reduce your perception of pain. The release of these endorphins have many benefits in both mental and physical well-being. Some of which include improving quality of sleep and the reduction of stress levels. . 運動能讓你的身體釋放出“安多酚”, 讓它減少你對痛梦的感知. “安多酚”的釋放能為身心健康帶來許多益處, 包括有效減壓及改善睡眠質數. . #GO24#GO24fitness . . . #fitness#hkfitness#gym#hkgym#gymtherapy#gymlife#healthyliving#goals#fitlife#fitnessgoals#getstrong#inspire#strength#challenge#trainhard#workout#nopainnogain#yoga#pilates#bodybuilding#cardio#crossfit#squats#24hourgym#hongkong#hkig
12.11.2018 10:45:59
試試每天都找點時間感受當下。不要想過去,不要想將來,只感受這一刻。
Everyday, try to find a moment to recenter you
試試每天都找點時間感受當下。不要想過去,不要想將來,只感受這一刻。 Everyday, try to find a moment to recenter yourself . _____________ https://www.firenbellies.com #fitness#health#workout#nutrition#elevate#firenbellies#bettereveryday#fitlife#fitfood#gymlife#followme#workout#eatclean#hkfitness#hkgym#hkyoga#852#hongkong
12.11.2018 09:45:09
ã€Œæ©Ÿæœƒé»Žå–‡ï¼Œé£›é›²ï¼åˆé£Ÿåˆæœ‰é‡Žå­¸ğŸ’¦ğŸ˜ã€
為預先慶祝Followers人數即將突破10k大關,今次聯同 @kofgym 及 @fityohk 舉行呢次大贈送。
三位
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ã€Œæ©Ÿæœƒé»Žå–‡ï¼Œé£›é›²ï¼åˆé£Ÿåˆæœ‰é‡Žå­¸ğŸ’¦ğŸ˜ã€ 為預先慶祝Followers人數即將突破10k大關,今次聯同 @kofgym 及 @fityohk 舉行呢次大贈送。 三位得獎者將會得到所有口味既Fityoé›ªç³•ä¸€å¤§ç®±ï¼Œç•¶ä¸­çš„ä¸€ä½é‚„æœƒç²å¾—é¡å¤–çŽè³žï¼šå…è²»è·Ÿæˆ‘ä¸Šä¸€å ‚è¨“ç·´èª²ï¼ğŸ¤ - Fityo係本地高蛋白質,並有多種口味雪糕,鐘意健身又鐘意食好西既你記得唔好錯過! - 參加方法: • 追踪 @fityohk@kofgym@mankatsun • 讚好這個帖 • 留言講我愛深蹲 並 標籤兩位朋友 • 一人只限參加一次 • 只開放香港地區參加 - 我地各自會選出一位得獎者,可以到我們的Instagram參加喔!11月16日星期五中午12時將會在限時動態中公佈得獎者。 - We're working together alongside Fityo and KOFgym to do a massive giveaway. 3 lucky winners will receive a box of all our flavors and 1 out of the 3 announced winners will receive an EXTRA prize: a free training session with ME🤝! - To enter: • Follow @fityohk, @kofgym and @mankatsun • Like this post • Caption this picture in the comments • Tag 2 friends • One person one entry • Open to Hong Kong region only - We will each choose 1 winner, so head over to Fityo and KOFgym's instagram to enter as well! - Announcing the winners on 12:00nn Friday 16th of November. Be sure to check out our story then!
12.11.2018 09:19:18
Charge up your Monday afternoon with some Caribbean Nocco💪 
飲返枝Caribbean NOCCO充下
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Charge up your Monday afternoon with some Caribbean Nocco💪  飲返枝Caribbean NOCCO充下電先😋 #nocco#nodaysoff#workout#hkfitness #hkgym#areyounoccoenough#noccohk - #運動#運動生活#訓練#重訓#健美#健身
12.11.2018 08:06:04
We’re only a couple of weeks away from the first ever intra-studio and HK wide #
We’re only a couple of weeks away from the first ever intra-studio and HK wide #playoffs - there’s still an opportunity to make the WCH team to #represent! There are amazing prizes on offer from #fitbithk that you won’t want to miss out on! Boyh teams and individuals welcome!
12.11.2018 08:04:24
最近心態的改變:
在訓練嘅時候,諗住「我要變得更強壯!」
而唔係純粹為咗跑完是日菜單咁為做而做,力量會更容易有突破💪🏾!
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有時候都會覺得迷惘,覺得好似做極都
最近心態的改變: 在訓練嘅時候,諗住「我要變得更強壯!」 而唔係純粹為咗跑完是日菜單咁為做而做,力量會更容易有突破💪🏾! . 有時候都會覺得迷惘,覺得好似做極都係咁,但呢個時候唔好放棄,繼續堅持下去,再回頭看就發覺其實努力在一點一點的回報在自己身上❤️! . #健身#健身女孩#重訓#增肌減脂#fitness#hkfitness#gym#hkgym
12.11.2018 07:50:02
Regran_ed from @nam__wooh_ -  想要完美的身段?
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在緊忙的生活中
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隨時隨地都可以吃到!
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韓國 Bodynine 登陸香港
Regran_ed from @nam__wooh_ - 想要完美的身段? . 在緊忙的生活中 . 隨時隨地都可以吃到! . 韓國 Bodynine 登陸香港! 雞可以話係大部分健身人士蛋白質補充嘅主要食材。 . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#852#foodiegram#HKIG#HONGKONG#healthyfoods#hkiger#foodiekorea#hkgym#hkgirl#hkfitness
12.11.2018 07:23:31
Regran_ed from @wever_moim -  BODYNINE & CALOBYE
都市人生活忙碌,想減肥一d都唔容易!
想節食減肥?又會覺得肚餓
Regran_ed from @wever_moim - BODYNINE & CALOBYE 都市人生活忙碌,想減肥一d都唔容易! 想節食減肥?又會覺得肚餓! 想做運動?又無咁多時間! 重點!重點!重點來了! 依家Bodynine可以幫到你! Bodynine,多種口味可以讓你選擇!每包獨立設計,想幾時食就幾時食!煮食方法簡單!一日一餐或者一日多餐都無問題!唔需要好似節食咁,會覺得肚餓。Bodynine會令你有飽肚感。亦唔需要刻意去做運動減肥。 最適合長期於辦公室上班,而又沒有太多時間減肥瘦身嘅你,快d行動啦! . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#healthyfoods#HKIG#HONGKONG#foodiegram#hkiger#hkfitness#hkgym#foodiekorea#852
12.11.2018 07:17:52
Regran_ed from @seoabox - 都市人生活忙碌,想減肥一d都唔容易!
想節食減肥?又會覺得肚餓!
想做運動?又無咁多時間!
重點!重點!重點
Regran_ed from @seoabox - 都市人生活忙碌,想減肥一d都唔容易! 想節食減肥?又會覺得肚餓! 想做運動?又無咁多時間! 重點!重點!重點來了! 依家Bodynine可以幫到你! Bodynine,多種口味可以讓你選擇!每包獨立設計,想幾時食就幾時食!煮食方法簡單!一日一餐或者一日多餐都無問題!唔需要好似節食咁,會覺得肚餓。Bodynine會令你有飽肚感。亦唔需要刻意去做運動減肥。 最適合長期於辦公室上班,而又沒有太多時間減肥瘦身嘅你,快d行動啦! . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#healthyfoods#HKIG#HONGKONG#foodiegram#hkiger#hkfitness#hkgym#foodiekorea#852
12.11.2018 07:03:35
成功瘦身 健康案例😍
全球都在火热的健康品牌👉Tremella SUii 👍
拒绝不健康减肥方式 迈入轻松享瘦健康不服💊
TREMELLA排毒 搭配 SUII代
成功瘦身 健康案例😍 全球都在火热的健康品牌👉Tremella SUii 👍 拒绝不健康减肥方式 迈入轻松享瘦健康不服💊 TREMELLA排毒 搭配 SUII代餐一起,让瘦身进度更加见效✅ #吃貨女孩#国际批发#微商代理#揾錢#ins同款#ins#beautycare#keepfit#hkgym#tremellacn#tremellachina#酵素排毒#海外代购#瘦身產品#全天然#美颜秘籍#苗條身形#女王#降血压#nutritiousmeal#hotchocolate#香港大学#屯门市廣場#中环美甲店#九州#西九龙美甲#深圳微整#減肥餐#减肥餐单
12.11.2018 07:02:30
Regran_ed from @o_e2 -  BODYNINE 12款系列 
全韓國制造🇰🇷 空運真送✈
採用100%éŸ“åœ‹é›žèƒ¸è‚‰ğŸ”
絕無防腐劑
12款不同囗味
Regran_ed from @o_e2 - BODYNINE 12款系列 全韓國制造🇰🇷 空運真送✈ 採用100%éŸ“åœ‹é›žèƒ¸è‚‰ğŸ” 絕無防腐劑 12款不同囗味😍 健康減肥人士及健身人士已設💪💪 每款獨立包裝 方便繁忙都市人士每餐足夠蛋白質 ä»¤ä½ é£Ÿå¾—å¥åº·é£Ÿå¾—ç¾Žå‘³ğŸ˜‹ğŸ˜‹ 需要訂購歡迎inbox😉 推出優惠 -套裝優惠- 一套十二包 HKD 320 (無得揀味) 單買(自己揀味) HKD 35一包 Promotional Event -Value Pack- 12 packs for HKD 320 (Unable to Select Flavors) Buy it individually (Select it by youself) HKD 35 for each pack _________________________________ BODYNINE 特級雞胸肉12款味(1套) BODYNINE Superpremium Chicken Breast 12 Flavors (Value Pack) 原味 / Original Flavor 150gram 肉扒味 / Steak Flavor 150gram 芝士奶油味 / Carbonara Flavor 150gram 辣蕃茄味 / Spicy Tomato Flavor 150gram 咖喱味 / Curry Flavor 150gram 香草味 / Herb Flavor 150gram 清雞味 / Chicken Soup Flavor 100gram 火辣味 / Hot & Spicy Flavor 150gram 蒜味 黑芝麻 雞胸肉腸 / Garlic & Black Sesame Sausage 120gram 辣味 杏仁 雞胸肉腸 / Spicy Almond Sausage 120gram 原味 肉扒 / Original Steak Flavor 100gram 甜南瓜味 肉扒 / Sweet Pumpkin & Steak Flavor 100gram . #韓國熱賣#韓國食品#hkgym#goodbobyhk#diet#HKIG#hkfoodblogger#healthyfoods#hkfoodie#超好味#hkfood#koreafood#韓國大熱#koreafood#852#foodiegram#dietfood#hkfitness#減肥#雞胸肉#健康#å«©#好味雞胸肉#韓國熱賣#韓國食品#好身材#代購#新產品#減肥餐單#身體護理
12.11.2018 07:01:00
响你地計劃邊日約人食飯,都睇睇我地個timetableé‚Šæ—¥è¦ä¸Šé»Žé‹å‹•å•¦ğŸ’ªæœ‰é©ç•¶é‹å‹•å…ˆè‡³ä¿‚æ”¶æ”¯å¹³è¡¡å‘€ğŸ¤­ğŸ¤­ä¸€é½ŠåŠªåŠ› *課堂會因應人數及私人課堂預約而有所改動,學員敬
响你地計劃邊日約人食飯,都睇睇我地個timetableé‚Šæ—¥è¦ä¸Šé»Žé‹å‹•å•¦ğŸ’ªæœ‰é©ç•¶é‹å‹•å…ˆè‡³ä¿‚æ”¶æ”¯å¹³è¡¡å‘€ğŸ¤­ğŸ¤­ä¸€é½ŠåŠªåŠ› *課堂會因應人數及私人課堂預約而有所改動,學員敬請預約 地址:銅鑼灣蘭芳道19號3樓 (銅鑼灣港鐵站F出口) 預約電話:5998 5525 歡迎PM我地,或者WHATSAPP查詢詳情 #causewaybayfitness#causewaybay#causewaybayyoga#cwbfitness#cwb#hkgym#checkpoint#checkpointfitness#checkpointyoga#trx#yoga#aerialyoga#flyyoga#stretching#workoutwithfriends#crossfit#circuittraining#hk#healthylife#fitness#checkintoimprove#battlerope#trainhard
12.11.2018 06:32:53
[Inspired by Trainers like Jon]
To truly understand what it takes to achieve a l
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[Inspired by Trainers like Jon] To truly understand what it takes to achieve a life-changing result, you have to have gone through the process yourself. Our trainers, such as Jon know firsthand exactly what it takes to achieve success. Book a free consult via the link in our bio
12.11.2018 06:13:13
We are looking forward to HKPF’s first local meet, it should be a big one!
#Repo
We are looking forward to HKPF’s first local meet, it should be a big one! #Repost@hongkongpowerlifting ・・・ 🇭🇰 WINTER IS COMING 🇭🇰 . . . We're very excited to announce that the Hong Kong Powerlifting Federation (HKPF) will be hosting our first ever local powerlifting meet in Hong Kong- the 2018 WINTER CLASSIC. . . This will be a 3 lifts raw powerlifitng meet on the 2nd of DECEMBER (Sunday). For application and details please visit our website www.hkpowerlifting.com or contact: tyler.man@hkpowerlifting.com WhatsApp: +852 64841399 WeChat: Mankatsun / sebastian.mok@hkpowerlifitng.com WhatsApp: +852 67994768 📩. . . Come and join us, new and experienced lifters are both welcome. Tag a friend that should compete 🔥. . . Spots for 50 lifters. Get yours before it's gone!!!💪🏻 . . Credits: @stephanieyouu@seb_rawsf#TeamHK#hkpowerlifting#powerlifting#hkfitness#hkig#hkwl#worldpowerlifting#hkgym#香港健力#健力
12.11.2018 05:44:23
非一般的室內單車,ICG是第一個透過科技,為健身人仕打造全面互動的室內騎行體驗!

#LifeFitnessAsiaPacific #fitnessstudio
非一般的室內單車,ICG是第一個透過科技,為健身人仕打造全面互動的室內騎行體驗! #LifeFitnessAsiaPacific#fitnessstudio#gymdesign#fitnessequipment#gymequipment#hkcycling#indoorcycling#spinning#gymmotivation#transformation#hkfitness#hkgym#homekong#discoverhongkong#fitnessfun#hongkongig#hongkong🇭🇰#健身#健身房#健身中心#運動#單車
12.11.2018 05:00:10
🤣🤣🤣
@calorie_hacks - 🍏Link in bio for for your complete guide to nutrition for f
🤣🤣🤣 @calorie_hacks - 🍏Link in bio for for your complete guide to nutrition for fat loss & gaining muscle . Full credit for the image goes to my friend @mrsportofficial. He's a no b.s. type of guy and this is a classic example. Give him a follow if you don't already.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, carbs don't make you fat and they don't suddenly grow in their number of calories when you eat them past a certain time in the evening.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caloriecounting#caloriecounted#caloriecounter#obsess#portioncontrolled#portion#intuitiveeating#fatlossjourney#fitnesscoach#fatlosscoach#workoutjourney#fitfam⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesshk#hkfitness#hkgym⠀⠀⠀⠀⠀⠀⠀⠀⠀#losingfat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dieting#diettime#dietmode⠀⠀⠀⠀⠀⠀⠀⠀⠀#caloriedeficit
12.11.2018 04:43:03
We have a lot of great things going on this month! Now until November 23⠀
client
35 1
We have a lot of great things going on this month! Now until November 23⠀ clients will be entered into a drawing to win a free FitBit Versa each time they complete a fitness class or personal training session! ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #FitBitHK#FitbitVersa#HKFitBitVersa#jab_hk
12.11.2018 04:40:46
Regran_ed from @pt365pt -  點解BODY NINE咁受歡迎?
你試過末?如果你試過,你就知!! .
.
.
1. 口感滑到不能相信
2
Regran_ed from @pt365pt - 點解BODY NINE咁受歡迎? 你試過末?如果你試過,你就知!! . . . 1. 口感滑到不能相信 2. 好味又飽肚 3. 各種不同的味道,絕對能滿足大家的需要 4. 煮法簡單,方便。 你一定一試難忘!! 食過啲人都不能抗拒body nine 雞胸既味道! . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#healthyfoods#HKIG#HONGKONG#hkgirl#hkiger#hkfitness#hkgym#foodiekorea#852
12.11.2018 04:25:22
Regran_ed from @superbody__jin -  都市人生活忙碌,想減肥一d都唔容易!
想節食減肥?又會覺得肚餓!
想做運動?又無咁多時間!
Regran_ed from @superbody__jin - 都市人生活忙碌,想減肥一d都唔容易! 想節食減肥?又會覺得肚餓! 想做運動?又無咁多時間! 重點!重點!重點來了! 依家Bodynine可以幫到你! Bodynine,多種口味可以讓你選擇!每包獨立設計,想幾時食就幾時食!煮食方法簡單!一日一餐或者一日多餐都無問題!唔需要好似節食咁,會覺得肚餓。Bodynine會令你有飽肚感。亦唔需要刻意去做運動減肥。 最適合長期於辦公室上班,而又沒有太多時間減肥瘦身嘅你,快d行動啦! . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#healthyfoods#HKIG#HONGKONG#foodiegram#hkiger#hkfitness#hkgym#foodiekorea#852
12.11.2018 04:22:39
Regran_ed from @youing_diet -  Bodynine 雞胸肉食用及保存方法

雞胸肉保存方法:
❄零下18-20度的冰格可以放置一年
Regran_ed from @youing_diet - Bodynine 雞胸肉食用及保存方法 雞胸肉保存方法: ❄零下18-20度的冰格可以放置一年 普通雪格建議3日 最多5日 食用方法: 冰格拿出 在右上剪一小角 放入微波爐叮2.5~3分鐘 普通雪格拿出 在右上剪一小角 放入微波爐叮1分鐘 微波爐除外連包裝放入煲 煲滾水加熱1~2分鐘食用亦可 需要訂購歡迎inbox😉 #減肥#雞胸肉#健康#å«©#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#foodiekorea#HKIG#HONGKONG#hkfitness#hkiger#foodiegram#hkgym#goodbody#healthyfoods
12.11.2018 04:21:48
Regran_ed from @seobody -  想要完美的身段?
.
在緊忙的生活中
.
隨時隨地都可以吃到!
.
韓國 Bodynine 登陸香港!
雞
Regran_ed from @seobody - 想要完美的身段? . 在緊忙的生活中 . 隨時隨地都可以吃到! . 韓國 Bodynine 登陸香港! 雞可以話係大部分健身人士蛋白質補充嘅主要食材。 . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#852#foodiegram#HKIG#HONGKONG#healthyfoods#hkiger#foodiekorea#hkgym#hkgirl#hkfitness
12.11.2018 03:26:04
Regran_ed from @bloom9778 -  點解BODY NINE咁受歡迎?
你試過末?如果你試過,你就知!! .
.
.
1. 口感滑到不能相信
Regran_ed from @bloom9778 - 點解BODY NINE咁受歡迎? 你試過末?如果你試過,你就知!! . . . 1. 口感滑到不能相信 2. 好味又飽肚 3. 各種不同的味道,絕對能滿足大家的需要 4. 煮法簡單,方便。 你一定一試難忘!! 食過啲人都不能抗拒body nine 雞胸既味道! . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#healthyfoods#HKIG#HONGKONG#hkgirl#hkiger#hkfitness#hkgym#foodiekorea#852
12.11.2018 03:24:41
New entrants to the #top10 as well as records smashed!  What a superb effort by
New entrants to the #top10 as well as records smashed! What a superb effort by the @f45_training_wongchukhang team! Who will be the first to break the 600 point mark? Who will represent #f45WCH at the intra-studio playoffs? Only time will tell!
12.11.2018 02:57:47
The gym can be your creative space! I love coming up with new fun exercises that
The gym can be your creative space! I love coming up with new fun exercises that make the workout more challenging and interesting, especially with different equipment and weights. My latest is this Russian twist with wall ball throw and catch 😁
12.11.2018 02:33:28
當初25吋腰的時候,我跟別人說
「我目標是23吋」
大家都叫我想想就好😂或是叫我不要
.
目前穩穩的24.0吋
但是我體脂還是不低,
我沒有馬甲線、腹肌的少少陰
當初25吋腰的時候,我跟別人說 「我目標是23吋」 大家都叫我想想就好😂或是叫我不要 . 目前穩穩的24.0吋 但是我體脂還是不低, 我沒有馬甲線、腹肌的少少陰影都沒有 所以我還可以更低。 . 健身房的叔叔跟我說 「健身的人是不會有到達目標的一天」 因為對自己總是恨鐵不成鋼 . #hkgym#hkgymgirl#健身#健身女孩#翹臀#🍑#重訓#增肌減脂#nopainogain#我不想練太壯#gymlife
12.11.2018 02:02:31
Regran_ed from @flower__mj -  Bodynine 雞胸肉食用及保存方法

雞胸肉保存方法:
❄零下18-20度的冰格可以放置一年
普
Regran_ed from @flower__mj - Bodynine 雞胸肉食用及保存方法 雞胸肉保存方法: ❄零下18-20度的冰格可以放置一年 普通雪格建議3日 最多5日 食用方法: 冰格拿出 在右上剪一小角 放入微波爐叮2.5~3分鐘 普通雪格拿出 在右上剪一小角 放入微波爐叮1分鐘 微波爐除外連包裝放入煲 煲滾水加熱1~2分鐘食用亦可 需要訂購歡迎inbox😉 #減肥#雞胸肉#健康#å«©#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#foodiekorea#HKIG#ootd#hkfitness#hkiger#foodiegram#hkgym#goodbody#healthyfoods
12.11.2018 01:58:50
🍏Link in bio for for your complete guide to nutrition for fat loss & gaining mus
🍏Link in bio for for your complete guide to nutrition for fat loss & gaining muscle . Full credit for the image goes to my friend @mrsportofficial. He's a no b.s. type of guy and this is a classic example. Give him a follow if you don't already.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, carbs don't make you fat and they don't suddenly grow in their number of calories when you eat them past a certain time in the evening.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caloriecounting#caloriecounted#caloriecounter#obsess#portioncontrolled#portion#intuitiveeating#fatlossjourney#fitnesscoach#fatlosscoach#workoutjourney#fitfam⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesshk#hkfitness#hkgym⠀⠀⠀⠀⠀⠀⠀⠀⠀#losingfat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dieting#diettime#dietmode⠀⠀⠀⠀⠀⠀⠀⠀⠀#caloriedeficit
12.11.2018 01:47:35
Going into the week like 💪🔥 See you in studio, #flauntsquad ğŸ˜Ž Let’s make every c
Going into the week like 💪🔥 See you in studio, #flauntsquad ğŸ˜Ž Let’s make every class count! #howdoyouflauntit
12.11.2018 01:33:22
Don’t Wish For It. Work For It.

People always say they want to be successful. B
Don’t Wish For It. Work For It. People always say they want to be successful. But the same people quit and give up  every time a problem arises or when things don’t go their way. In order to succeed you need to have your action, thoughts and words towards your work align with your goals ONLY  until you REALLY want something, and start doing the work and taking action towards your objectives your will start moving forward. You need to back up your words with daily actions, activities and goals. Everyone has what it takes to be successful in life. Plan and schedule for your success on a daily basis.  Wanting success it is not enough–you need to work for it. Start by achieving small goals so that you can conquer big things. ğŸ’ªğŸ‘ŠğŸ˜ŽğŸ’ªğŸ‘ŠğŸ˜ŽğŸ’ªğŸ‘ŠğŸ˜ŽğŸ’ªğŸ‘ŠğŸ˜ŽğŸ’ªğŸ‘Š For ONLINE TRAINING & Genetic DIET PLAN visit www.DNAFit.com @DNAfithq 20%off code: MackFitt20off ........................................................... Blog: www.MACKFITT.com YouTube: www.youtube.com/MACKFITT Podcast: https://mackfitt.com/powerhouse-podcast/ . . . . . . . #fitnesshk#hkfitness#hkig#減肥#gym#健身#fitness#hkgym#瘦身#keepfit#放題#workout#康寶萊#排毒#yoga#slim#減大脾#增肥#hongkong#消脂#減肥藥#減肚腩#奶昔#mackfitt
12.11.2018 01:22:18
Monday morning protein hit✨ @josiahwesley
又到星期一啦,飲返枝豐富蛋白質嘅milkshake先😋
#barebells
12.11.2018 01:00:20
Regran_ed from @g_sunny_9 -  想要完美的身段?
.
在緊忙的生活中
.
隨時隨地都可以吃到!
.
韓國 Bodynine 登陸香港!
Regran_ed from @g_sunny_9 - 想要完美的身段? . 在緊忙的生活中 . 隨時隨地都可以吃到! . 韓國 Bodynine 登陸香港! 雞可以話係大部分健身人士蛋白質補充嘅主要食材。 . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#852#foodiegram#HKIG#HONGKONG#healthyfoods#hkiger#foodiekorea#hkgym#hkgirl#hkfitness
12.11.2018 00:21:08
Regran_ed from @hee.620 -  總是吃到太硬雞胸?
如果你試過我地嘅特級雞胸肉,
你就會知道點解咁受歡迎~!
好多韓國明星都已經愛上!
辛
Regran_ed from @hee.620 - 總是吃到太硬雞胸? 如果你試過我地嘅特級雞胸肉, 你就會知道點解咁受歡迎~! 好多韓國明星都已經愛上! 辛苦減肥 Good bye! 黎同GOOD BODY一齊開心減肥! . . . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#hkfitness#HKIG#HONGKONG#foodiegram#hkiger#852#foodiekorea#healthyfoods#goodbodyhk#hkgym
12.11.2018 00:15:07
Regran_ed from @alohomora76 -  BODYNINE 12款系列 
全韓國制造🇰🇷 空運真送✈
採用100%éŸ“åœ‹é›žèƒ¸è‚‰ğŸ”
絕無防腐劑
Regran_ed from @alohomora76 - BODYNINE 12款系列 全韓國制造🇰🇷 空運真送✈ 採用100%éŸ“åœ‹é›žèƒ¸è‚‰ğŸ” 絕無防腐劑 12款不同囗味😍 健康減肥人士及健身人士已設💪💪 每款獨立包裝 方便繁忙都市人士每餐足夠蛋白質 ä»¤ä½ é£Ÿå¾—å¥åº·é£Ÿå¾—ç¾Žå‘³ğŸ˜‹ğŸ˜‹ 需要訂購歡迎inbox😉 推出優惠 -套裝優惠- 一套十二包 HKD 320 (無得揀味) 單買(自己揀味) HKD 35一包 Promotional Event -Value Pack- 12 packs for HKD 320 (Unable to Select Flavors) Buy it individually (Select it by youself) HKD 35 for each pack _________________________________ BODYNINE 特級雞胸肉12款味(1套) BODYNINE Superpremium Chicken Breast 12 Flavors (Value Pack) 原味 / Original Flavor 150gram 肉扒味 / Steak Flavor 150gram 芝士奶油味 / Carbonara Flavor 150gram 辣蕃茄味 / Spicy Tomato Flavor 150gram 咖喱味 / Curry Flavor 150gram 香草味 / Herb Flavor 150gram 清雞味 / Chicken Soup Flavor 100gram 火辣味 / Hot & Spicy Flavor 150gram 蒜味 黑芝麻 雞胸肉腸 / Garlic & Black Sesame Sausage 120gram 辣味 杏仁 雞胸肉腸 / Spicy Almond Sausage 120gram 原味 肉扒 / Original Steak Flavor 100gram 甜南瓜味 肉扒 / Sweet Pumpkin & Steak Flavor 100gram . #韓國熱賣#韓國食品#hkgym#goodbobyhk#diet#HKIG#hkfoodblogger#healthyfoods#hkfoodie#超好味#hkfood#koreafood#韓國大熱#koreafood#852#foodiegram#dietfood#hkfitness#減肥#雞胸肉#健康#å«©#好味雞胸肉#韓國熱賣#韓國食品#好身材#代購#新產品#減肥餐單#身體護理
12.11.2018 00:13:54
Regran_ed from @lovedainlee -  都市人生活忙碌,想減肥一d都唔容易!
想節食減肥?又會覺得肚餓!
想做運動?又無咁多時間!
重點!
Regran_ed from @lovedainlee - 都市人生活忙碌,想減肥一d都唔容易! 想節食減肥?又會覺得肚餓! 想做運動?又無咁多時間! 重點!重點!重點來了! 依家Bodynine可以幫到你! Bodynine,多種口味可以讓你選擇!每包獨立設計,想幾時食就幾時食!煮食方法簡單!一日一餐或者一日多餐都無問題!唔需要好似節食咁,會覺得肚餓。Bodynine會令你有飽肚感。亦唔需要刻意去做運動減肥。 最適合長期於辦公室上班,而又沒有太多時間減肥瘦身嘅你,快d行動啦! . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#healthyfoods#HKIG#HONGKONG#foodiegram#hkiger#hkfitness#hkgym#foodiekorea#852
11.11.2018 23:46:55
Welcome back @ray_physique to @onept.hk - here is some #MondayMotivation to star
Welcome back @ray_physique to @onept.hk - here is some #MondayMotivation to start your week off strong 💪 - #Repost@ray_physique with @get_repost ・・・ It’s been a crazy week. Friend got married and being involved in the stag was unbelievable. ____________________________________________________________ Being on holiday and trying to keep fitness up is hard work. Got the opportunity to train at @onept.hk which is the best gym in HK thanks to @aidanliufitness. Check the place out! ____________________________________________________________ Just deadlifts here again cos I love them. 120kg x 10
11.11.2018 23:23:54
-
MorningğŸŒžEarly breakfast at6AM🕊
New Monday New start🌈☁️
放完一日假 係時候又要Work hard🔥
今
- MorningğŸŒžEarly breakfast at6AM🕊 New Monday New start🌈☁️ 放完一日假 係時候又要Work hard🔥 今日早課操完學生,係時候又要操自己 教練其實同學生一樣 都要抽時間練習 每日都同自己講一聲「加油,為了成為更好」🕊
11.11.2018 23:02:06
🚶🏻一個人的浪漫
🚶🏻一個人的浪漫...more
11.11.2018 15:58:15
☀️
2019年夏天
我誓要馬甲線/腹肌
#å¦‚æžœå†‡æ—¢è©±å„ä½è«‹æˆ‘é£Ÿé£¯ğŸ˜‚
☀️ 2019年夏天 我誓要馬甲線/腹肌 #å¦‚æžœå†‡æ—¢è©±å„ä½è«‹æˆ‘é£Ÿé£¯ğŸ˜‚...more
11.11.2018 15:18:52
2 Weeks Out!
I am really excited at seeing the changes that are being made in ph
2 Weeks Out! I am really excited at seeing the changes that are being made in physique. I have really been leaning up in my legs. I have worked hard to get to where I am right now, but I will have to work even harder this last 2 weeks cardio will be done. My diet is going to be more calorie restricting and I am going to have to find energy deep down to get through my workouts and late nights where am training clients. I need to lose more fat in the next couple of weeks before my competition to be anywhere where I wanna be. Time to dig deep @dora_hardaway@mealprephk#ukbodybuilding#hkbodybuilding#hkfitness#hkfit#hkgym#hkgymlife#macros#nutrition#mealplanning#mealplan#fatloss#fatlossjourney#compertion#muscle#competing#hongkong#fitspiration#fitspo#fit#whateverittakes#letswork
11.11.2018 14:50:04
Ace Club Fitness開張大吉,祝大家工作順利,一團和氣,最重要係無忘初心。

@aceclubhk 
#一團和氣 #hkgym #hkfitness
Ace Club Fitness開張大吉,祝大家工作順利,一團和氣,最重要係無忘初心。 @aceclubhk#一團和氣#hkgym#hkfitness#hkfitfam#aceclubhk
11.11.2018 14:46:56
繼上年遇到一位好跟足我飲食建議既學生,每日都好花心機整野食再將食過既野影相Whatsappæ¯”æˆ‘ï¼›ä»Šå¹´åˆé‡åˆ°ç¬¬äºŒä½åŒæ¨£ä¿‚å’å­¸ç”Ÿï¼Œæœ¬äººè¡¨ç¤ºååˆ†æ¬£è³žåŒæ¬£æ…°ğŸ‘ğŸ»ğŸ‘ğŸ»ğŸ‘ğŸ»
繼上年遇到一位好跟足我飲食建議既學生,每日都好花心機整野食再將食過既野影相Whatsappæ¯”æˆ‘ï¼›ä»Šå¹´åˆé‡åˆ°ç¬¬äºŒä½åŒæ¨£ä¿‚å’å­¸ç”Ÿï¼Œæœ¬äººè¡¨ç¤ºååˆ†æ¬£è³žåŒæ¬£æ…°ğŸ‘ğŸ»ğŸ‘ğŸ»ğŸ‘ğŸ»...more
11.11.2018 13:49:50
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