Instagram tag hkfitness

So after talking to a number of you it seems like after 1 week some of us (mysel
So after talking to a number of you it seems like after 1 week some of us (myself included) numbers wise regressed slightly. Don’t feel bad about this. This is exactly why we made this into a 8-week instead of a 4-week challenge so you feel the ups/downs more naturally. - The key as said before is just be honest with yourself. Misreadings and down weeks happen naturally so if it’s a one-off then just forget about it and keep doing your thing. If you honestly identified it to be problem (like you can’t control yourself when eating out with friends) then you need to problem solve first. In the above example you could easily: - 1) Eat out less. Enjoy some ‘me-time’. - 2) Eat slightly right before such group meals in a healthy manner so you are not as hungry when with friends. - 3) Offer to choose the restaurant for your friends so you know that restaurant will have decently healthy options. Planning ahead will save you a lot of headaches later. - If you have this issue. Problem solving is the key to moving forward and seeing results. Some root problems may be more psychological in nature (e.g. you have an unhealthy relationship with how you look at food/eating) but even those can be problem solved. If you need to chat let me know. Always reachable. - #8weeksnewme#tamarstrong#hiit#bootcamp#tamarpark#hkig#hongkong#hkfitness#transformation#transformationchallege#motivation#fitnessmotivation#workoutmotivation#motivationalquote#inspiriation#fitspo#fitspiriation#fitness#fit#fitlife#fitnessaddict#training#workout#nopainnogain#exercise#healthy#healthylife#food#diet
19.11.2018 23:52:47
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This is Edmond - since May 2018, he has lost close to 30kg with good eating habi
This is Edmond - since May 2018, he has lost close to 30kg with good eating habits and exercise. Although he may not look it, he's retired in his 60s. Today, he did his first open wod (13.2) scaled to a way he can do it. . . Scaled to a way he could do it. He managed 6 rounds, keeping the intensity exactly where we want it. We didn't develop a completely different workout for him because that defeats the point of CrossFit. . . We know every single member, their movement limitations, and even what they do for a living. We need this knowledge in order to appropriately adjust a workout and all of our coaches make this consideration when planning their classes. Meaning when you walk in the door, we already know what each and every member will do for the class workout. Even our coaches will do class workouts. Because that's CrossFit and CrossFit works. _______________ #hongkong#original#crossfit#crossfitlife#crossfithk#hkgyms#hkfitness#fitfam#active#changeyourlife#getfit#stayfit#13point2#tryit#madebyasphodel@crossfit@crossfitgames@crossfittraining
19.11.2018 23:10:11
HIIT workout #10(Nov 20): To help everyone get in better shape during our 8-week
HIIT workout #10(Nov 20): To help everyone get in better shape during our 8-week transformation challenge we’ll be uploading HIIT workouts daily. The idea isn’t necessary to exercise daily but to minimize the thinking for you with a simple workout that can be done at home and ideally without equipment. - We haven’t done a upper body focused blitz in a while so this should be nice for a change. For the bear crawl if you can just crawl around your room/area slowly as an alternative. For the burpee star jump it’s just like a regular burpee but you end in a more difficult star jump that requires more energy and also coordination 😊 - These daily workouts should take around 15-25 minutes (or longer) depending on your fitness level. When completed let me know how your found it! - #8weeksnewme#tamarstrong#hiit#bootcamp#tamarpark#hkig#hongkong#hkfitness#transformation#transformationchallege#motivation#fitnessmotivation#workoutmotivation#motivationalquote#inspiriation#fitspo#fitspiriation#fitness#fitam#fit#fitlife#fitnessaddict#getfit#training#workout#nopainnogain#exercise#healthy#healthylife
19.11.2018 23:05:09
Black Friday Week 🏴
精選産品💥Selected item
Protein Brownie 🍫
- 23g 蛋白質 每份
- 23g prot
Black Friday Week 🏴 精選産品💥Selected item Protein Brownie 🍫 - 23g 蛋白質 每份 - 23g protein per brownie - Boosts recovery - 加快復原 ⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️ - 額外 9折優惠 Extra 10% off —————————— Black Friday Week Everything 60% off Code : BF60 —————————— #MyProteinhk#myprotein#hkfitness#hkgym
19.11.2018 23:02:19
Working some lighter speed days for squats into the mix. Today was 315 x 6 for 4
56 8
Working some lighter speed days for squats into the mix. Today was 315 x 6 for 4 sets. Light weight, aka, #schwartzweight#squats#lightweight#gymtime#universalusa#universalnutrition
19.11.2018 22:52:58
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Either 
Forget Everything And Run “
OR
Face Everything And Fight “”
What’s your
19.11.2018 18:55:11
Now I can simply jump off my feet and officially call myself a RYT500 teacher 🎓🤸
Now I can simply jump off my feet and officially call myself a RYT500 teacher 🎓🤸🏼‍♀️💕 I’m so blessed to have met yoga in my life. All the mantra, meditation, pranayama..... . . But admit it, who doesn’t like that little cool handstand too!!!! 🤸🏼‍♀️💕 happy yoga!!! 🧘🏻‍♀️ . . . #natarajasana#dancerpose#hkfitness#hkyoga#pinchamayurasana#forearmstand#split#yogastudio#crossfitgirl#yoga#bridgepose#functionaltraining#workouteverydamnday#yogaeverywhere#hkyogateacher#yogawithfriends#traveller#travelholic#playwithmandy#justdoitmandy#yogayogayoga#yogaasana#healthylifestyle#meditation#inspirationalquotes#practicewhatyoupreach#flyhigh#beautiful#pointyourfuckingtoes#handstand
19.11.2018 18:28:17
Don’t get slowed down by the feeling of Turkey tummy! 🦃 Join the HKFit #HolidayH
Don’t get slowed down by the feeling of Turkey tummy! 🦃 Join the HKFit #HolidayHustle! 4 weeks of classes + food coaching designed to help you CRUSH your fitness goals this holiday.🎄 Too much travel booked this month? ✈️ Join the hustle online + stay accountable by partaking in the food coaching portion (we know it’s hard to eat anything but grandma’s pies, we can help! 🥧) Check the link in our bio for more info! YASS
19.11.2018 17:36:05
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這些從來只會在漫畫和電影中的熱血橋段,終於切切實實的感受到 🔥 💛
.
“Talent wins games, teamwork wins championsh
這些從來只會在漫畫和電影中的熱血橋段,終於切切實實的感受到 🔥 💛 . “Talent wins games, teamwork wins championships.” . 感恩能成為當中一份子 . . . . . #lacrosse#lacrosseplayer#mistral#japanbound#ラクロス#ラクロス女子#lacrossemakesfriends#hklacrosse#hkwlax#athlete#femaleathlete#hkathlete#fit#fitness#hkfitness#fitspo#fitspiration#hkig#hkiger#teamwork#team#championship#muchlove#team
19.11.2018 16:04:03
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沒操差不多兩個月,我回歸健身室了。

前菜先來壺鈴硬舉,不消兩組已經做得我呆若木雞。🙈 然後來另一款functional training,再來N款瘋狂舉啞鈴,
沒操差不多兩個月,我回歸健身室了。 前菜先來壺鈴硬舉,不消兩組已經做得我呆若木雞。🙈 然後來另一款functional training,再來N款瘋狂舉啞鈴,雙臂酸得很,忍不住X了一聲😂 請給我一點時間,相信可以回復狀態的。 #健身菜鳥系列#健身#重訓#短髮女生的抗癌日記#健身女孩#hkfitness#hkfitnessgirl#mekography#hkig
19.11.2018 15:04:12
Black Friday Week 🏴
精選産品💥Selected item
Essential Omega-3 🐳
- EPA and DHA support
Black Friday Week 🏴 精選産品💥Selected item Essential Omega-3 🐳 - EPA and DHA support normal heart health - EPA 和 DHA 有助心臟健康❤️ ⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️ - 額外 9折優惠 Extra 10% off —————————— Black Friday Week Everything 60% off Code : BF60 —————————— #MyProteinhk#myprotein#hkfitness#hkgym
19.11.2018 15:00:59
Bicep 💪🏻 curl train till Lost control 🥴 good shooting by @dsus.4 
Drink Hard 🥛&
Bicep 💪🏻 curl train till Lost control 🥴 good shooting by @dsus.4 Drink Hard 🥛& Train Hard 🏋🏻‍♀️Allowing more power output during the heavy workout 🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #bladesport@npc_nutrition#preworkoutpowderdrink#proteinpowder#nutrientdrink#physicalstrengthtraining#muscletraining ##supplements#npcnutrition#bikinigirl#bikinifitness#bikinicompletitor#prepstage#prepbikinishow#bikinicompletitor#leanmuscle#tonemuscle#coretraining#hkfitness#hkgym#gymgirl#fitnessgirl#runninggirl#yogagirl#gymnasticsgirl#crossfitgirl#calisthenicsgirl#sportygirl#heathylifestyle#bikinifit#hkig
19.11.2018 14:42:01
<MediLase Online Campaign>

Utah Lee @utahlee 
Makeup & Hairdo by @carolpmua 
As
<MediLase Online Campaign> Utah Lee @utahlee Makeup & Hairdo by @carolpmua Assistant: Anna Photographer: @jespermcilroy#focusmakesperfect#激光脫毛#NO1激光脫毛科技#專注成就最好#utahlee
19.11.2018 14:24:43
😋想keepfit朋友!歡迎查詢keep fit班!
Inbox/whatsapp 93326700

或直接click 入條link 查詢/報班👇🏻
http
😋想keepfit朋友!歡迎查詢keep fit班! Inbox/whatsapp 93326700 或直接click 入條link 查詢/報班👇🏻 https://wa.me/85293326700 #荔枝角#元朗#屯門#荃灣 玩住 Fit住 We are ready 💪💪💪💪 #keepfit#健康飲食#運動#TRX#yoga#fitball#增肌#瘦身#線條#pilates#健康#媽媽#產後#hkfitness#fitnesshk#九龍#新界#太子#油尖旺#深水埗#美孚#葵芳#旺角#hongkong#香港#skfitnessss
19.11.2018 14:04:14
Good experience with Czon stretch therapy workshop🧘🏻‍♀️ I feel my body is more o
Good experience with Czon stretch therapy workshop🧘🏻‍♀️ I feel my body is more open up and relax ❤️ In the workshop I learn how to use the breathing to increase the length and correct the placement, it works really well on every inch of my body. Move well, train smart!! #fitfam#girlswholift#stretch#stretchtherapy#hkig#hkfitness#fitnessgirl
19.11.2018 14:03:37
Sneaky V... 一定要記住啲名
Sneaky V... 一定要記住啲名...more
19.11.2018 13:41:19
Earlier this year, right before I came to Singapore, when I was training harder,
Earlier this year, right before I came to Singapore, when I was training harder, eating healthier and...sleeping a lot less. Back to training 💪🏻
19.11.2018 13:22:47
Bicep 💪🏻 curl train till Lost control 🥴 good shooting by @dsus.4 
Drink Hard 🥛&
Bicep 💪🏻 curl train till Lost control 🥴 good shooting by @dsus.4 Drink Hard 🥛& Train Hard 🏋🏻‍♀️Allowing more power output during the heavy workout 🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #bladesport@npc_nutrition#preworkoutpowderdrink#proteinpowder#nutrientdrink#physicalstrengthtraining#muscletraining ##supplements#npcnutrition#bikinigirl#bikinifitness#bikinicompletitor#prepstage#prepbikinishow#bikinicompletitor#leanmuscle#tonemuscle#coretraining#hkfitness#hkgym#gymgirl#fitnessgirl#runninggirl#yogagirl#gymnasticsgirl#crossfitgirl#calisthenicsgirl#sportygirl#heathylifestyle#bikinifit#hkig
19.11.2018 13:11:17
It is not about how fast we do it, is all about doing right and effective! ⭐️ #S
It is not about how fast we do it, is all about doing right and effective! ⭐️ #Stretching important as the #WarmUp and #Workout we do! 🤸🏻‍♀️🤸🏻‍♂️ #NikeHKG#WeRunHKG#YoungAthletes#NikeRunning
19.11.2018 12:48:46
<MediLase Online Campaign>

Emi Wong @emiwong_ 
Makeup & Hairdo by @carolpmua 
A
<MediLase Online Campaign> Emi Wong @emiwong_ Makeup & Hairdo by @carolpmua Assistant: Anna Photographer: @jespermcilroy#focusmakesperfect#激光脫毛#NO1激光脫毛科技#專注成就最好#emiwong
19.11.2018 12:43:48
Killing em Monday Blues with a box full of @mealthy_food prep-friendly meals😋💕
⠀
Killing em Monday Blues with a box full of @mealthy_food prep-friendly meals😋💕 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people are too busy to meal prep🍴and often end up eating overpriced junk with zero nutritional value out of “convenience”.🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diet is the key to any fitness goals. 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mealthy saves me the hassle of weighing out⚖️ and tracking🔎 each food item as all the macros and calories are listed on their nutrition label.🏷 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a physique competitor, I follow a very strict diet during contest prep so I don’t trust anyone☝🏼when it comes to handling my food.🍽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But Mealthy is a rare exception.🤔 Not only do they understand the importance of nutrition when it comes to athletes🏋🏼‍♀️, but also ensure every single meal is Made-To-Order👨🏻‍🍳 with fresh ingredients from the best sources.🥩🥦🍖🍳 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are two types of meal plan catering to different goals — Swallow and Eagle. ✖️Swallow meal: ~ 300-350 cal, 40g protein. ⠀⠀⠀⠀⠀ ✖️Eagle meal: ~ 350-450 cal, 50g protein. All meals are cooked and frozen❄️, pop them in the microwave and they’re good to go!🙌🏼😋 . . #hangrynomore#mealpreponfleek#mealprephk#mealthyfood#mealthyhk#reversedieting#offseason#ifbbbikini#bikinicompetitor#ifbb#fitness#bodybuilding#chickswholift#fitgirl#fitnessjourney#hkfitness#hkbikini#gymlife#fitspo#fitlife#gains#hardwork#noexcuses#fitfam#hkgym#fitnessmotivation#discipline#nutritionhk
19.11.2018 12:13:13
Taking my fitness routine to the next level 😎🤣. But honestly, this guy is waaay
Taking my fitness routine to the next level 😎🤣. But honestly, this guy is waaay too heavy for me 🙄😆. Need some extra help!!! ⠀ ПРОДОЛЖЕНИЕ О МОЕМ БАНДИТСКОМ ПРОШЛОМ В КИТАЕ 😎 (Первая часть #яна_бандитка ) ⠀ 💬 В Китае, даже имея рабочую визу на всех законных основаниях, могут повязать 😱. В тот день я переходила границу в порту Шенчженя, чтобы сесть на кораблик и за два часа доехать до моего будущего мужа в Гонконг ♥️ . И тут мирная идиллия была нарушена строгим взглядом таможенника. Паспорт проверяли минут 10. Потом попросили пройти в огражденную кабину до выяснения обстоятельств. Ко мне приставили 3!!! охранника, забрали телефон, паспорт, вещи. В их взгляде читалось пренебрежение и омерзение 🤔. ⠀ До отправки корабля оставался час, и я решила уточнить, когда меня отпустят, ведь с документами все в порядке. Ноль эмоций и никакой реакции. Мимо проходящий людям я была видна из-за ограждения, наверное, они думали, что я делаю что-то ну очень не хорошее в Китае, раз меня бдят аж целых 3 вооруженных человека 🙄. ⠀ Спустя час я поняла, что дело плохо. Через 2 часа я все таки попросила воды, один из таможенников принес мне бутылку и удалился. Когда другой увидел, что я к ней протянула руку, начал орать и не разрешил мне пить 🤬. Тут я разрыдалась конечно 😔. ⠀ Мой будущий муж звонил мне все эти 2 часа на телефон. Мое сердце просто разрывалось, что я не могла взять трубку... В туалет меня тоже водили втроем, хорошо, что хоть кабинку разрешили прикрыть за собой. ⠀ ФИНАЛЬНАЯ ЧАСТЬ ЗАВТРА 🤓 КАК ДУМАЕТЕ, НА ЭТОМ МОЕ «ПРИКЛЮЧЕНИЕ» ЗАКОНЧИЛОСЬ? ⠀ #китай#гонконг#жизньвкитае#китайцы#охужэтиуитайцы#китайскийязык#русскиевкитае#прокитай#internationalcouples#hkfitness
19.11.2018 11:56:19
LEG DAY is so hard, but rewarding!
我個人是很喜歡操腳😹 雖然超級累,但最有Feel!第二天真的感到自己有努力過😂🔥
而且看到
35 4
LEG DAY is so hard, but rewarding! 我個人是很喜歡操腳😹 雖然超級累,但最有Feel!第二天真的感到自己有努力過😂🔥 而且看到自己越來越進步,也學會更多動作,真的很有滿足感😺
19.11.2018 11:49:27
Regran_ed from @suit_tt -  點解BODY NINE咁受歡迎?
你試過末?如果你試過,你就知!! .
.
.
1. 口感滑到不能相信
2
Regran_ed from @suit_tt - 點解BODY NINE咁受歡迎? 你試過末?如果你試過,你就知!! . . . 1. 口感滑到不能相信 2. 好味又飽肚 3. 各種不同的味道,絕對能滿足大家的需要 4. 煮法簡單,方便。 你一定一試難忘!! 食過啲人都不能抗拒body nine 雞胸既味道! . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#healthyfoods#HKIG#HONGKONG#hkgirl#hkiger#hkfitness#hkgym#foodiekorea#852
19.11.2018 11:28:47
@clarelim et moit at @runwayasia a couple of weeks ago. Thank you C, it’s fun to
@clarelim et moit at @runwayasia a couple of weeks ago. Thank you C, it’s fun to play with you 😋🎉🎊 I’m also looking forward to play my part in my first longer piece this Winter. It will be a philosophical movement digression as I would call it. 😋 More updates coming... #movement#movementculture#performance#runway#runwaywalk#runwaymodel#hkfashion#hkfitness#hkig#hkclothes#malemodel#fitnessmodel#dance#hkdance#hkdancer#stunts#acrobatics#acro#diveroll#runwayshow
19.11.2018 11:18:35
Want to work in a fun and vibrant team environment? Send us your CV! We’re looki
Want to work in a fun and vibrant team environment? Send us your CV! We’re looking for flexible, reliable and hardworking boys and gals to join our front desk team. Get in touch for more details: Larissa@h-kore.com #hkore#fitfam#hkfit#hkfitness#fullbodyworkout#hkjobs#fitnessjobs
19.11.2018 11:17:28
#Repost @amandajayden with @get_repost
・・・
Green Tea Latte🍵 X Bubble Milk Tea🍼 P
#Repost@amandajayden with @get_repost ・・・ Green Tea Latte🍵 X Bubble Milk Tea🍼 Proteins aka my go-to protein shakes formula 😍💕 Feat. My diet face lul . . Purchase now: www.marswhey.com Xx #fitness#hkfitness#transformation#fitgirl#bikini#workout#selfie#body#bodybuilding#motivation#gym#abs#hiit#lift#lifestyle#motivation#wheyprotein#mars#marswhey#protein
19.11.2018 11:12:45
#LiteStyleEATS : 黑豆玉米沙拉+地瓜+雜莓,那天吃清淡點因為晚上要吃麻辣鍋😂
#LiteStyleEATS : 黑豆玉米沙拉+地瓜+雜莓,那天吃清淡點因為晚上要吃麻辣鍋😂...more
19.11.2018 11:12:10
🎃 PUMPKIN , QUINOA & CHICKPEA CURRY! 🍛 This is the most scrumptious, warming and
🎃 PUMPKIN , QUINOA & CHICKPEA CURRY! 🍛 This is the most scrumptious, warming and filling meal for the colder months!! Although it's still suuper sunny in HK, I can't help but crave these simple winter meals 🤷🏼‍♀️ in my bowl: pumpkin, chickpeas, white quinoa, grilled aubergine 🍆, red curry paste, chopped tomatoes 🍅... THATS IT! It's that simple to throw together a dinner in minutes, why don't you give it a go! 😋😍😜
19.11.2018 11:03:35
Regran_ed from @mirmir.0202 -  總是吃到太硬雞胸?
如果你試過我地嘅特級雞胸肉,
你就會知道點解咁受歡迎~!
好多韓國明星都已經愛
Regran_ed from @mirmir.0202 - 總是吃到太硬雞胸? 如果你試過我地嘅特級雞胸肉, 你就會知道點解咁受歡迎~! 好多韓國明星都已經愛上! 辛苦減肥 Good bye! 黎同GOOD BODY一齊開心減肥! . . . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#hkfitness#HKIG#HONGKONG#foodiegram#hkiger#852#foodiekorea#healthyfoods#goodbodyhk#hkgym
19.11.2018 11:01:12
Qi is the life energy that is said to flow through all things. Engage your qi an
35 2
Qi is the life energy that is said to flow through all things. Engage your qi and drop your brain waves to meditative states to enhance circulation. Leave feeling refreshed, recharged and relaxed. Conscious regulation of qi helps you be optimistic, confident, observant and creative. . . #wordsofwisdom#mantra#enhalems#enhalemeditationstudio#digitaldetox#switchoff#lifestyle#vipassana#wellness#behealthy#mindbodysoul#choosegratitude#meditation#consciousness#soulpurpose#hkwellness#hkig#hkfitness#discoverhongkong#namaste#qi#qimeditation
19.11.2018 11:00:21
Regran_ed from @chopablaze -  都市人生活忙碌,想減肥一d都唔容易!
想節食減肥?又會覺得肚餓!
想做運動?又無咁多時間!
重點!重
Regran_ed from @chopablaze - 都市人生活忙碌,想減肥一d都唔容易! 想節食減肥?又會覺得肚餓! 想做運動?又無咁多時間! 重點!重點!重點來了! 依家Bodynine可以幫到你! Bodynine,多種口味可以讓你選擇!每包獨立設計,想幾時食就幾時食!煮食方法簡單!一日一餐或者一日多餐都無問題!唔需要好似節食咁,會覺得肚餓。Bodynine會令你有飽肚感。亦唔需要刻意去做運動減肥。 最適合長期於辦公室上班,而又沒有太多時間減肥瘦身嘅你,快d行動啦! . . #減肥#雞胸肉#健康#嫩#好味雞胸肉#韓國熱賣#好身材#代購#新產品#減肥餐單#運動飲食#身體護理#韓國代購#韓國#韓國美女#韓國美男#健身#韓國零食#零食批發#韓國零食批發#便利店零食#healthyfoods#HKIG#HONGKONG#foodiegram#hkiger#hkfitness#hkgym#foodiekorea#852
19.11.2018 10:54:25
Happy hour at OTF? Check out these views from our 23/F Causeway Bay studio at ni
Happy hour at OTF? Check out these views from our 23/F Causeway Bay studio at night - thank you member Tim @preexo for capturing this gorgeous time lapse! 🔥🧡
19.11.2018 10:52:13
冬天快到囉,還想把肥肉藏係大衣下嗎?
非長遠之計啊‼️‼️‼️
一來冬去春來,以後怎麼辦
二來穿大衣已經擁腫,再加厚厚脂肪,實不敢想像
還是加入我們吧,變身小隊
冬天快到囉,還想把肥肉藏係大衣下嗎? 非長遠之計啊‼️‼️‼️ 一來冬去春來,以後怎麼辦 二來穿大衣已經擁腫,再加厚厚脂肪,實不敢想像 還是加入我們吧,變身小隊💃🏻💃🏻 其實冬天才是減肥好時間💡💡 1. 冬天基礎代謝率更高 2. 記得補充足夠水份,天冷常忘記喝水💧 3. 做好保暖,不要令身體接收錯誤訊息要吃東西🥞🍟🍕保暖 4. 運動運動運🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻 重要嘅嘢要講三次‼️‼️‼️ 冬天較難岀汗💦💦,沒有運動便無法消減卡路里、更重要是無法排除毒素! 來吧!動起來吧🕺🏼🕺🏼🕺🏼 #kowloonbayfitness#kowloonbayyoga#pacefitnessyoga#hkfitness#hkyoga#exercise#keephealthy#nopainnogain 💕Pace Fitness 現正推出震撼優惠,試堂優惠只需$128❗️ 💕即時購票套票更可免試堂費用❗️ 💕另折扣優惠每堂收費低至$148起❗️ 💕絕無隱藏式收費❗️ 另設一對一私人課堂,助您輕鬆達至個人目標🔥 ☎️歡迎來電查詢:65289928 地址: 九龍灣億京中心B座20/F Mega box/ 九龍灣展貿中心步行只需3分鐘 心動不如行動💃🏽💃🏽💃🏽
19.11.2018 10:42:22
One of my favourite splits 🤷🏻‍♀️
100 5
One of my favourite splits 🤷🏻‍♀️...more
19.11.2018 10:41:58
Black Friday Week 🏴
精選産品💥Selected item
THE Pre-Workout+ - PhaseTech™ 高效緩釋技術
- Ph
Black Friday Week 🏴 精選産品💥Selected item THE Pre-Workout+ - PhaseTech™ 高效緩釋技術 - PhaseTech™ time-release technology - 持續的能量補充 ,實現更強更持久的鍛鍊。 - Enhance endurance performance ⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️ - 額外 9折優惠 Extra 10% off —————————— Black Friday Week Everything 60% off Code : BF60 —————————— #MyProteinhk#myprotein#hkfitness#hkgym
19.11.2018 10:33:05
It’s so ordinary, yet so special.
-
Homegrown. Born & raised. 🇭🇰
-
Designed in t
It’s so ordinary, yet so special. - Homegrown. Born & raised. 🇭🇰 - Designed in the UK. #zyphr - www.zyphrapparel.com
19.11.2018 10:32:59
Trilogy Rosehip Oil玫瑰果油 45ml
每晚睡前2-3滴,早上起來臉倍滋潤,滑嫩嫩 ,Trilogy玫瑰果油45ml。孕婦和敏感肌也安全使用,
Trilogy Rosehip Oil玫瑰果油 45ml 每晚睡前2-3滴,早上起來臉倍滋潤,滑嫩嫩 ,Trilogy玫瑰果油45ml。孕婦和敏感肌也安全使用,淡化色斑,皺紋疤痕,肥胖紋和體紋,緊緻彈性肌膚,改善鬆弛下垂,修復再生功能,消除痘痕,收緊毛孔,溶解黑頭,新西蘭本土品牌,兩滴抹全臉就ok,一大瓶用半年以上,蜂毒面膜一起使用,效果更好 $168,包平郵/順豐到付,買任何2款産品包順豐自取 #beauty#healthy#養生#零售#批發#化妝品#減肥#保健品#健康食品#swissehk#bioislandhk#Blackmoreshk#lifespacehk#SK2HK#fanclhk#hkigshop#hkgirls#onlineshop#852shop#hkfitness#follow4follow#like4like#日本黃金夜遲酵素#trilogyrosehipoil
19.11.2018 10:29:37
Foam rolling series 8
~
✅Target muscle group: Latissimus Dorsi
~
1. Side-lying o
Foam rolling series 8 ~ ✅Target muscle group: Latissimus Dorsi ~ 1. Side-lying on the foam roller 2. With arm movement ~ ✅ #latissimusdorsi is a board, thick muscle that cover from hip bone, spine, shoulder blade to the upper arm bone, which involve in nearly all pulling movements💪 ~ For example, vertical pulling: 1) pull-up and 2) chin-up horizontial pulling: 1) bent-over row and 2) TRX row ———————————————————————— ✅Although the range of the rolling motion is limited, rocking side to side enable you to massage this triangular shaped muscles from different angles👍 - The benefits of foam rolling: - 1️⃣ Increase joint Range of Motion (ROM) 2️⃣ decrease Delayed Onset Muscle Soreness (DOMS) 3️⃣ speed up heart rate and blood pressure recovery - Reference : NSCA Personal Training Quarterly 2.3 “Foam rolling for performance and recovery”
19.11.2018 10:17:24
笑到棚牙跌落黎😂
呢個挑戰賽係由一班想挑戰既人組成去比賽,比賽一班想挑戰既人🤼‍♀️
佢地好爆得🏃🏻‍♀️🏃🏻‍♂️😂😂😂
@sportsoho 
@torys
笑到棚牙跌落黎😂 呢個挑戰賽係由一班想挑戰既人組成去比賽,比賽一班想挑戰既人🤼‍♀️ 佢地好爆得🏃🏻‍♀️🏃🏻‍♂️😂😂😂 @sportsoho@torysport...more
19.11.2018 10:17:16
So happy to find out these were doable! I need a gym membership back home so I c
So happy to find out these were doable! I need a gym membership back home so I can play with more machines like these 😍 #legdayismyfavday . . 150kg x 10. (Gonna be ambitious and try triple body weight end of this week. lets see how that goes haha) . . Today’s #rapidfire sesh was brutal tho!
19.11.2018 10:05:53
“Pilates by the Sea” 🌊 
We are back! Shout out! We’re looking for 🤝charity partn
“Pilates by the Sea” 🌊 We are back! Shout out! We’re looking for 🤝charity partner to collaborate and make our campaign much meaningful! Collaboration format is open! We can do pilates for your service groups or raise funds for specific charity event! We believe fitness is indispensable with wellness in which everyone shall benefit from it! Join me for this community event and give back to the society! Pls pm to discuss further. . . #hkcharity#pilatesbytheseahk#zerowellnesshk#charitypartner#hkfitness#pilateslovers#communityevent#community#hkisland#wellnesshk#hkexpat#expatlivinghk#charity#mondaymotivation
19.11.2018 09:52:14
Green Tea Latte🍵 X Bubble Milk Tea🍼 Proteins aka my go-to protein shakes formula
Green Tea Latte🍵 X Bubble Milk Tea🍼 Proteins aka my go-to protein shakes formula 😍💕 Feat. My diet face lul . . Purchase now: www.marswhey.com Xx #fitness#hkfitness#transformation#fitgirl#bikini#workout#selfie#body#bodybuilding#motivation#gym#abs#hiit#lift#lifestyle#motivation#wheyprotein#mars#marswhey#protein
19.11.2018 09:51:13
【任何人都可以做運動】
怕你唔知,講聲你知。
「任何人都可以做運動。」正確啲嚟講應該係「任何人都可以嚟AIR Fitness做運動。」等你埋位呀~

AF PT
【任何人都可以做運動】 怕你唔知,講聲你知。 「任何人都可以做運動。」正確啲嚟講應該係「任何人都可以嚟AIR Fitness做運動。」等你埋位呀~ AF PT同你拍住上!立即聯絡我哋試玩啦: 炮台山:27821000 黃 埔:23285000 #AIRFitness‬#AIRFitnesshk#gym‬#HKgym#fitness#HKfitness#Workout
19.11.2018 09:49:09
【健身飲食溫馨提示】
多蒸煮 少油鹽調味料 避免甜食
正所謂三分練,七分吃
注意飲食令健身效果更理想
🔹多蒸煮 不煎炸
呢點在健身飲食係很重要的一環,煎炸食物油
【健身飲食溫馨提示】 多蒸煮 少油鹽調味料 避免甜食 正所謂三分練,七分吃 注意飲食令健身效果更理想 🔹多蒸煮 不煎炸 呢點在健身飲食係很重要的一環,煎炸食物油脂熱量脂肪含量普遍好高,減脂期間儘量避免。蒸煮烹飪方式較為清淡熱量較低。 🔹避免甜食 比起油脂,甜食是更需要在減脂期避免。如白砂糖,碳水化合物含量接近100%,高熱量,幾乎無其他營養。減肥時應控制食用量。 🔹早餐 晚上睡覺消耗嘅營養以及減緩嘅代謝率 應進食早餐及時補充血糖 讓我地嘅大腦醒來 不吃早餐,影響整天精神狀態 令中午更餓,容易引致午餐攝入過多,不利減肥人士 🔹攝取好蛋白質及適量碳水化合物 碳水化合物相關文章 : https://goo.gl/jvPWU4 良好蛋白質相關文章 : https://goo.gl/7aKTw7 預約 / 查詢 whatsapp 9603 3102 1對1私人健身女教練 | Personal Trainer 💥熱爆【迎新優惠】$2000 / 4 堂 (包含身體分析) 以上優惠至2018年11月30日止,預約從速 !! #重量訓練#私人健身室#私人健身教練#臀肌訓練#健美#減肥瘦身#運動#產後瘦身#產後修身#健身教練#健身女教練#女教練#香港教練#增肌減脂#蜜桃臀訓練#香港健身教練#飲食控制#hkmama#fitnesshk#hkfitness#hiptraining#hiptrust#hkmum#hkbaby#fitnessgirlhk#hkmoms#媽媽會#新娘造型#婚前準備#香港新娘
19.11.2018 09:47:28
您好,我是椰子水,在世界各地的熱帶地區已被使用了好幾個世紀。 我有助補充在運動時容易失去的水份和電解質。如水太單調,可以試試我啊!
Hello, I'm coc
您好,我是椰子水,在世界各地的熱帶地區已被使用了好幾個世紀。 我有助補充在運動時容易失去的水份和電解質。如水太單調,可以試試我啊! Hello, I'm coconut water. I have been consumed for centuries in tropical regions around the world. I help with hydration and replenishment of electrolytes, often lost during exercise. If water is too plain for you, give me a try! _____________ https://www.firenbellies.com #fitness#health#workout#nutrition#elevate#firenbellies#bettereveryday#fitlife#fitfood#gymlife#followme#workout#eatclean#hkfitness#hkgym#hkyoga#852#hongkong
19.11.2018 09:45:07
Competition Status.
Competition Status....more
19.11.2018 09:37:13
Smolov program - Squat Day 1
.
🏋🏽‍♂️Squat & Chest Workout
Really excited and loo
Smolov program - Squat Day 1 . 🏋🏽‍♂️Squat & Chest Workout Really excited and looking forward to a huge PR after finishing the program💪🏽 . 4 X 9 @70% PR 102.5kg Done! ✅ #squats#smolov#PR#legday#chestday#powerlifting#powerbuilding#weighttraining#fitness#hkfitness#barbell#raw#volume#shaukeiwan#strong#transformation#gainz#strength#muscle#hongkong#gym#cornerfitness#cornerfitnesshk
19.11.2018 09:05:27
Event 2 of the CFPT Fitness league is…
. . .
Event 2
Lactate Endurance - 5 peopl
Event 2 of the CFPT Fitness league is… . . . Event 2 Lactate Endurance - 5 people 30 Wall ball 30 KBS 20/15 BBJ 20/15 cal row Notes: 🔸Your team score is the total time taken for all athletes to complete the workout 🔸This workout is a relay format 🔸Each team must have at least one female representative 🔹Deadline for team submission: Friday 23rd November, 6pm . . . Special mention to @nikehkg - your Event 2 Sponsor! . . . #trusttheprocess#earnednotgiven#CFPT#community#nikehkg#justdontquit#crossfit#hongkong#crossfitcommunity#hkfitness#hkig#hongkong#functional#motivation#wod#athlete#wodup#training#strength#hkgym#fitnesshk#crossfithk#cf#hk#hkg#香港#hkfitness#barebellshk#noccohk
19.11.2018 09:02:47
.
▫️Personal training with HK Fitness
▫️ 1-2-1 or Train with a friend
▫️The Body
. ▫️Personal training with HK Fitness ▫️ 1-2-1 or Train with a friend ▫️The Body Lounge, Salisbury ▫️Contact to book your free consultation!
19.11.2018 08:51:27
男踎。女踎
.
女仔個個愛長腿,男仔亦不能牙籤腿!新一季group PT又將接受報名啦,快d趁著秋高氣爽練出好身材啦!💪🏽🏋🏽‍♂️🏋🏻‍♀️
.
#長腿
#告
男踎。女踎 . 女仔個個愛長腿,男仔亦不能牙籤腿!新一季group PT又將接受報名啦,快d趁著秋高氣爽練出好身材啦!💪🏽🏋🏽‍♂️🏋🏻‍♀️ . #長腿#告別牙籤腿#squat#grouppt#pt#personaltrainer . 日期時間將於稍後時間公怖,敬請期待! . 歡迎個別查詢 Tel :6338 8653☎️📱 . #cornerfiness#cornerfitnesshk#fitfam#fitnesshk#easternhk#getslim#fitnesshk#fitnessmotivation#hkfitness#fitlife#fitnessaddict#gymlife#gymaddict#motivation#pThk#trainer#pushyourlimits#fitnessaddict#gymlife#gymaddict#hkig#sweaty#健康#缐條#香港健身教練#瘦下身
19.11.2018 08:50:29
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