Instagram tag healthylifestyles

You’re beautiful 🌷
You’re beautiful 🌷...more
15.11.2018 05:01:22
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OMG CHOCOLATE CUPS 🍫 • There are no words except there are so many words if you
OMG CHOCOLATE CUPS 🍫 • There are no words except there are so many words if you know what I mean. ~ Decadent. Divine. Out of this world. Holy🙌. ~ Here’s the deets: Sweet by Medjool dates / Salty by @lilys_sweets_chocolate salted organic chocolate bar. ~ But that’s not all and the list is long but so utterly divine I must indeed share - Between the quinoa crunchies, salted & roasted raw watermelon seeds, and raw hemp seeds mixed into the chocolate coating sandwiched with sunbutter and date caramel makes these cups so above and beyond out of this world!! Comment below if you want this recipe! And add some emojis 👊🏻💛🙌❤️🌿🍫🥥 ~ . . . . . . . #goodiegoodieglutenfree#ad#lilyschocolate@lilys_sweets_chocolate#feedfeedglutenfree@thefeedfeed.glutenfree#glutenfreerecipes#wellandgoodeats#iamwellandgood#mindbodygram#celebratehealthier#inspirehealth#thenewhealthy#healthylifestyles#refinedsugarfree#wellnessblogger#guthealthmatters#wheatfree#postworkoutsnack#cleantreats#healthysweets#healthytreats#thebakefeed#dairyfreerecipes#gffmag#glutenfreeliving#glutenfreeblogger#easydessert#healthybaking#peanutbuttercups#sunbutter#glutenfreedesserts
15.11.2018 04:57:43
I Slim Flat Tummies...A unique formulation with no side effects 🍫🍫🍫🍫🍫#indusviva_
I Slim Flat Tummies...A unique formulation with no side effects 🍫🍫🍫🍫🍫#indusviva_beyond_21st_century#Viva_lifestyle#healthylifestyles#wellness_entrepreneur#Health_Wealth_Happiness
15.11.2018 04:55:33
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Thanks for the great post @ftlolentangy 🙏
・・・
How many of us grind everyday at w
Thanks for the great post @ftlolentangy 🙏 ・・・ How many of us grind everyday at work, gym, home, kids, school..you name it. I am a big proponent of massage and other decompression methods. Went to a @truerest today thanks to Mrs. @ftlolentangy . Floating in total darkness for 60min was BONKERS!! Everything was in slow motion during this feeling of weightlessness. Taking care of yourself helps everybody around you..don’t neglect YOU!! #truerestfloatspa#meditation#decompression#healthyliving#healthylifestyles#zen#bestbirthdaypresent
15.11.2018 04:41:26
Whats your favorite veggie?🥦 When you can’t pick just one make three. 
Variety k
Whats your favorite veggie?🥦 When you can’t pick just one make three. Variety keeps meals interesting and flavorful. The more color the more flavor the more nutritious. 🥗 With the holidays upon us utilize the great winter vegetables that are available to you in your local stores. 🍠 Veggies are quick and easy yo prepare. Most you can eat raw or cooked, so eat up and fill up on vegetables your body will thank you💪🏼😋. * * * * #vegan#gfreefoodie#healthylifestyles#vegansofig#greenfood#vegetables#gf#greenlifestyle#greenliving#glutenfree#foodie#foodphotography#foodstylist#roastedveggies#roastedcauliflower#roastedmushrooms#roastedbroccoli#vegansofinstagram#pbwf#pb#quickandhealthy#easydinner#healthy
15.11.2018 04:39:26
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I fight in a few weeks. 
But the battle is already fought.
I fight in a few weeks. But the battle is already fought....more
15.11.2018 04:31:02
A story about bread... I love bread! Can you eat bread if you live a healthy lif
A story about bread... I love bread! Can you eat bread if you live a healthy lifestyle😬? Well, I look at the matter this way, based on my experience and thoughts. If I want to have a six-pack on my stomach and I'm having goals like this, I would most likely be very rigid with my eating regime and not eat it more than ones a week like. That's not my goal though. And I don't believe or like too strict or rigid eating regimes. But I don't like when it in my option goes overboard either; like eating white "khobs" (bread) for breakfast with honey, sponge cake and croissants, then bread with the potatoes and tangine and then pizza or bread again with the dinner. That would make me sick and overweight for sure! I'm sorry I'm just frank with you. I believe in balance. Long term. To eat in a way that you feel well and work well. So you can live happily and workout effectively! If you're falling back into old less healthy habits, why is it so by the way? Are you hungry for nutrition, tired or just going for old habits? Find out the reason and you'll be able to change step-by-step in Shaa Allah. And finally about the bread again. It's about the amounts, like in the example above. And it's about how you eat overall. When you workout regularly, drink enough water, eat your protein and vegetables it's not the bread that will be your biggest problem, most probably. I believe in balance. And that the foundation is in place. And when you're into eating balanced, healthy and nourishing you are giving the body what it actually needs in Shaa Allah; you'll feel light, calm and energized. Then you'll probably ditch the crepes and the sponge cake, but have a piece of bread or sandwich as your carbohydrates, or chose other healthy food items. It'll come naturally without any struggles or deprivation of anything. Alhamdullilah. #energizedmuslimah#hijablifestyle#powerwomen#womenforwomen#empoweredwomen#hijabiblogger#healthymindset#womenofinfluence#confidentwomen#thesimpleeveryday#loveyourselfalways#inthemoment#alifeofintention#muslimahblogger#girlpreneur#worldwidemuslimahs#iinhealthcoach#notadietbutalifestyle#bloggerslife#coffeefirst#caffinated#healthylifestyles
15.11.2018 04:28:53
That is some moody looking Sumo Citrus 🍊 right there 😀. We think they're just a
That is some moody looking Sumo Citrus 🍊 right there 😀. We think they're just a little off waiting for the next season. They are so pretty though, aren't they! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sumocitrusaustralia#freshmax // 📷 Emo Sumo 🍊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mandarins#freshfruits#🍊#glutenfreelife#citrus#australianmade#freshfood#foodforfoodies#rawfoods#recipes#foodisfuel#realfood#paleo#raw#fruit#healthylifestyles#paleolifestyle
15.11.2018 04:17:14
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This was the sunset last night near Turtle Lake, Wisconsin. The colors were brea
This was the sunset last night near Turtle Lake, Wisconsin. The colors were breathtaking, and I had to pull over and take a photo. It is a reminder that winter is coming, but it can be beautiful as well. Behind me were the remnants of the rail line that stretched from the Twin Cities to Sault Ste. Marie. At one time, fright and passenger trains passed these fields and connected the fields of Minnesota to the woods of Wisconsin to the Iron Range in the Upper Peninsula of Michigan. Many miles of this line have been abandoned, but sections live on with freight trains servicing customers. The bottom line is that everything changes, and you have to change as well. What’s holding you back?
15.11.2018 04:11:20
Where I go, they go. I’m so glad I took all of my supplements and vitamins away
Where I go, they go. I’m so glad I took all of my supplements and vitamins away with me. After getting a bad tummy bug and sinusitis, it’s all completely cleared within two days. My Amino Spark for the matcha green tea and electrolyte complex for my immune system and tummy. Ashwagandha to keep stress levels down now whilst flying. Mighty me for the Berberine and my tummy. Also B vitamins and C. Ready to get back to the UK. #healthychoices#femalehealth#womenshealth#fitnesslifestyle#iifym#healthybreakfast#nutrition#healthychoice#healthylifestyles#keepitclean#keepitgreen#fitchoices#berberine#organic#ashwagandha#dietfood#aminos#goodfats#nourish#freshisbest#Leeds#UK#supplements#coach#legs#booty#discipline#dreambig#goals
15.11.2018 04:05:52
每日卡路里的需要量和年齡及性別非常有關係,
小朋友或是青春期的少年少女因為處於快速發育生長的階段,
通常需要較高的卡路里。

例如大部分12-18歲的男生可能會
每日卡路里的需要量和年齡及性別非常有關係, 小朋友或是青春期的少年少女因為處於快速發育生長的階段, 通常需要較高的卡路里。 例如大部分12-18歲的男生可能會需要到 3000卡、女生則大約2200卡; 兒童則因為年齡層成長速度的不同而分為: 5-12月大嬰兒約每日850卡, 1-3歲兒童約1300卡,4-6歲兒童約1800卡,7-10歲兒童約2000卡。 其實對於尚在發育成長中的兒童和少男少女來說,計算卡路里並不是那麼的重要, 營養師建議應以符合5大類食物的均衡飲食、攝取足夠且完整的營養素才是應著重的目標。 ❤❤❤❤❤❤❤❤❤❤❤❤ 改变自己;改变未来 ❤❤❤❤❤❤❤❤❤❤❤❤ 🌸21天轻松减挑战计划🌸 (在你的舒适区,家和透过网上辅导) (只要你准备好,我们随时欢迎你) 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my +60126083777 +60126083777 +60126083777 @coachbatrice@coachbatrice@coachbatrice#healthylifestyles#healthylifestyle#healthymindset#healthymind#healthylife#healthychoices#healthy#healthyjourney#fitmom#fitnesslife#fitness#fitnessmotivation#fitprogress#onlinecoaching#onlinebusiness#business#motivation#losebellyfat#loseweightnow#weightlose#change#changeyourlife#changeiscoming#changeisgood#健康#健康生活#开心#减重#transformation
15.11.2018 04:02:55
Kalau yang ini,the legend ...organic GF banana cake....mbak @novibaliyo nggak bi
Kalau yang ini,the legend ...organic GF banana cake....mbak @novibaliyo nggak bisa lepas dari cake satu ini....pokoknya isi kulkas harus ada banana cake😁😁baarakallah yaaa mbaak😍😍😍 #healthylifestyles#organicglutenfreebananacake#organicingredients#glutenfreeliving#disyukurisaja
15.11.2018 04:01:54
「學會投資自己💁做個漂亮女人」 🔺你老公从来没有为你戒烟. 戒酒.戒色 .你凭什么为他戒掉你的美 ….这句话送给那些连几百块钱都舍不得为自己投资的女人!

你要
「學會投資自己💁做個漂亮女人」 🔺你老公从来没有为你戒烟. 戒酒.戒色 .你凭什么为他戒掉你的美 ….这句话送给那些连几百块钱都舍不得为自己投资的女人! 你要戒掉美就一无所有了😏😏 还真是挺有道理的 女人还是好好爱自己吧 除了自己谁都不可能宠您一辈子❤ 你要哪一個?😎 ❤❤❤❤❤❤❤❤❤❤❤❤ 改变自己;改变未来 ❤❤❤❤❤❤❤❤❤❤❤❤ 🌸21天轻松减挑战计划🌸 (在你的舒适区,家和透过网上辅导) (只要你准备好,我们随时欢迎你) 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my +60126083777 +60126083777 +60126083777 @coachbatrice@coachbatrice@coachbatrice#healthylifestyles#healthylifestyle#healthymindset#healthymind#healthylife#healthychoices#healthy#healthyjourney#fitmom#fitnesslife#fitness#fitnessmotivation#fitprogress#onlinecoaching#onlinebusiness#business#motivation#losebellyfat#loseweightnow#weightlose#change#changeyourlife#changeiscoming#changeisgood#健康#健康生活#开心#减重#transformation
15.11.2018 04:01:30
OMG SUCH A FUN ANNOUNCEMENT
-
Want support on your keto journey 24/7 without spe
OMG SUCH A FUN ANNOUNCEMENT - Want support on your keto journey 24/7 without spending a fortune on coaching? - Use save47 at the link in my bio to save a ton!
15.11.2018 04:00:29
因為年齡、性別、體重、身高和活動量的不同,每個人每天所需要的飲食卡路里也大不相同;
所以當我們計算卡路里需求來達到增重、減重或維持體重目標的時候,
這些關鍵的因
因為年齡、性別、體重、身高和活動量的不同,每個人每天所需要的飲食卡路里也大不相同; 所以當我們計算卡路里需求來達到增重、減重或維持體重目標的時候, 這些關鍵的因素都要考慮進去。 一般來說,如果以維持現有體重為目標,健康活動量中等的男性一天約需要2000到2400卡, 女性則大約需要1600-2000 卡。 如果想要減重,以燃燒0.5公斤的體脂肪需要3500卡的計算方式來看, 如果每天身體的收支平衡是負500卡(不論是少吃或是多活動),大約一個星期可以減輕0.5公斤。 ❤❤❤❤❤❤❤❤❤❤❤❤ 改变自己;改变未来 ❤❤❤❤❤❤❤❤❤❤❤❤ 🌸21天轻松减挑战计划🌸 (在你的舒适区,家和透过网上辅导) (只要你准备好,我们随时欢迎你) 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my +60126083777 +60126083777 +60126083777 @coachbatrice@coachbatrice@coachbatrice#healthylifestyles#healthylifestyle#healthymindset#healthymind#healthylife#healthychoices#healthy#healthyjourney#fitmom#fitnesslife#fitness#fitnessmotivation#fitprogress#onlinecoaching#onlinebusiness#business#motivation#losebellyfat#loseweightnow#weightlose#change#changeyourlife#changeiscoming#changeisgood#健康#健康生活#开心#减重#transformationMoo
15.11.2018 04:00:23
Organic gluten free almond choco brownies, flourless, NATURAL and ORGANIC ingred
Organic gluten free almond choco brownies, flourless, NATURAL and ORGANIC ingredients, refined sugar free,dairy free,no preservative,no cake emulsifier,no baking powder/baking soda, no additive.... Coklatnya menggunakan homemade coklat bar organik, nggak perlu was was lagi kaan kalau mau makan brownies😄😄 Baarakallah mbak @dewi74ok 😍😍 #organiccakeaddict#healthylifestyles#glutenfreebrownies#organicingredients#refinedsugarfree#dairyfree#disyukurisaja
15.11.2018 03:59:08
孕妇们,你们也一样来学一学🌸 ❤❤❤❤❤❤❤❤❤❤❤❤ 改变自己;改变未来 ❤❤❤❤❤❤❤❤❤❤❤❤ 🌸21天轻松减挑战计划🌸 (在你的舒适区,家和透过网上辅导
孕妇们,你们也一样来学一学🌸 ❤❤❤❤❤❤❤❤❤❤❤❤ 改变自己;改变未来 ❤❤❤❤❤❤❤❤❤❤❤❤ 🌸21天轻松减挑战计划🌸 (在你的舒适区,家和透过网上辅导) (只要你准备好,我们随时欢迎你) 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my +60126083777 +60126083777 +60126083777 @coachbatrice@coachbatrice@coachbatrice#healthylifestyles#healthylifestyle#healthymindset#healthymind#healthylife#healthychoices#healthy#healthyjourney#fitmom#fitnesslife#fitness#fitnessmotivation#fitprogress#onlinecoaching#onlinebusiness#business#motivation#losebellyfat#loseweightnow#weightlose#change#changeyourlife#changeiscoming#changeisgood#健康#健康生活#开心#减重#transformationMoo
15.11.2018 03:57:12
SHOO for sugar! 
Shoo (according to the Merriam-Webster dictionary) is to scare,
SHOO for sugar! Shoo (according to the Merriam-Webster dictionary) is to scare, drive, or send away by or as if by crying “shoo”. But according to #actiononsugar, and at the occasion of the #sugarawarenessweek2018, shoo is for “free sugars”! Free sugars are mainly sugars which have been added to food and drinks. They provide excess calories and limited nutritional value. They are: - Added sugars in honey, syrups and nectars - Sugars in drinks, (except from the lactose in milk drinks) including in smoothies and fruits and vegetable juices and added sugars in flavored milkshakes and milk substitutes like rice and almond drink. - All sugars in jams, marmalades, fruit spreads and conserves. - All sugars in fruit and vegetable purees. So, will you SHOO for sugar? Source:actiononsugar.org #kidcarepediatricclinic#drpierremajdalani#pediatrician#pediatricians#pediatrics#pediatricianindubai#pediatriciandubai#pediatricsdubai#pediatricsindubai#dhcc#dubaimoms#dubaimums#momindubai#momsindubai#dubaikids#healthydubai#healthykids#ilovemydoctor#sugarawareness#sugarawarenessweek#healthylifestyles#makehealthierchoices#makinghealthierchoices ‎ امهات_دبي# ‎مدينة_دبي_الطبية # ‎طبيب_اطفال# ‎عيادة_اطفال # ‎دبي # #صحة_طفلك
15.11.2018 03:56:31
成年男女每天平均熱量需要:  年齡  男 (卡路里)  女 (卡路里)
18 - 49 2400 - 3200 2100 - 2700
50 - 59 2300
成年男女每天平均熱量需要:  年齡  男 (卡路里)  女 (卡路里) 18 - 49 2400 - 3200 2100 - 2700 50 - 59 2300 - 3100 1900 - 2200 60 - 69 1900 - 2200 1800 - 2000 70 - 79 1900 - 2100 1700 - 1900 85+ 1900 1700 ❤❤❤❤❤❤❤❤❤❤❤❤ 改变自己;改变未来 ❤❤❤❤❤❤❤❤❤❤❤❤ 🌸21天轻松减挑战计划🌸 (在你的舒适区,家和透过网上辅导) (只要你准备好,我们随时欢迎你) 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my +60126083777 +60126083777 +60126083777 @coachbatrice@coachbatrice@coachbatrice#healthylifestyles#healthylifestyle#healthymindset#healthymind#healthylife#healthychoices#healthy#healthyjourney#fitmom#fitnesslife#fitness#fitnessmotivation#fitprogress#onlinecoaching#onlinebusiness#business#motivation#losebellyfat#loseweightnow#weightlose#change#changeyourlife#changeiscoming#changeisgood#健康#健康生活#开心#减重#transformation
15.11.2018 03:55:35
如果想要不超出每日卡路里的預算,就應該盡量選擇營養高但是卡路里少的食物,
例如新鮮的蔬果或高纖維的食物等。 🌸21天轻松减挑战计划🌸 (在你的舒适区,家和透过网
如果想要不超出每日卡路里的預算,就應該盡量選擇營養高但是卡路里少的食物, 例如新鮮的蔬果或高纖維的食物等。 🌸21天轻松减挑战计划🌸 (在你的舒适区,家和透过网上辅导) (只要你准备好,我们随时欢迎你) 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my 📲 http://Coachbatrice.wasap.my +60126083777 +60126083777 +60126083777 @coachbatrice@coachbatrice@coachbatrice#healthylifestyles#healthylifestyle#healthymindset#healthymind#healthylife#healthychoices#healthy#healthyjourney#fitmom#fitnesslife#fitness#fitnessmotivation#fitprogress#onlinecoaching#onlinebusiness#business#motivation#losebellyfat#loseweightnow#weightlose#change#changeyourlife#changeiscoming#changeisgood#健康#健康生活#开心#减重#transformation
15.11.2018 03:53:13
💜Bismillahirrahmanirrahim 💜
Ketika ada yang ngomong , bentuknya cuma begituuuu a
💜Bismillahirrahmanirrahim 💜 Ketika ada yang ngomong , bentuknya cuma begituuuu aja? . Eitttsss jangan salah tapi ya... Manfattttnya kerasa bangettt ditubuh yang pake 😉 apalagi yang AKTIVITASnya super padatttt alias aktivitasss tinggi WAJIB pake #kalungbiopendant . Untuk yang belum tau #LSW itu untuk apa, ini lho beberapa manfaatnya... CEKIDOTTTT yaaa dear 😉😍😍😍 . ⏩ Meredam radiasi elektromagnetik ⏩ Meningkatkan stamina dan daya tahan tubuh ⏩ Memperbaiki sirkulasi darah dan oksigenasi tubuh ⏩ Melindungi DNA dari kerusakan (mencegah kanker) ⏩ Menguatkan sistem detoksifikasi alami tubuh ⏩ Mengurangi nyeri/kaku otot dan sendi ⏩ Meredam stress dan membuat tidur lebih nyenyak ⏩ Meningkatkan daya ingat dan konsentrasi . Salam Sehat ❤ penuh semangat 💦 . Order klik link bio @agenresmimci Atau WA 082124800620 Distributor Resmi MCI #kalungpendant#kalunglswmci#kalungkesehatan#kalunglsm#lifesecretwomen#lifesecretman#healthyproducts#healthtecnology#infokesehatan#infosehat#infoanda#kekinianbanget#kekinian#ootd#multifungsi#healthylifestyles#healthycare
15.11.2018 03:49:38
OBESITY is Main cause of many diseases in the body.
.
You don’t have to live wit
15.11.2018 03:31:50
I've been in a slump.. today I realized my attitude was a bigger health problem
I've been in a slump.. today I realized my attitude was a bigger health problem than my weight, or physical issues. So I took a long shower, and wrote a reminder to myself. Tearing yourself down can become habit if you aren't careful... have you told yourself you are beautiful today? #beautiful#youarebeautiful#iambeautiful#mentalhealth#depressed#puttingmyselfdown#positiveattitude#selflove#fedupfam#healthylifestyles#fat2fit#obesetobeast#motivation#love#positivity#doyourbest#weightlossjourney#strong#hormones#pcos#mom#plussize
15.11.2018 03:28:31
Lose those extra layers of fat with the amazing alphatox slimming and detox teas
Lose those extra layers of fat with the amazing alphatox slimming and detox teas! LINK IN BIO!! 🔥Burn Tummy Fat, ✨Clear Skin , ⚡️ Boost Energy , Eliminate Bloating 🤰 , and More! 🎉 🍵 The Most Effective Natural & Organically Grown Blends Available! 👉🏼 SHOP WITH LINK IN BIO! 🏆 #1 Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers 🚀 FREE FAST GLOBAL SHIPPING ❤️ First Order 20% Off With Code: 👉🏼 NEW20 👈🏼 . . . . . . #teatox#eatcleangetlean#fitfamily#fitlifestyle#detoxwater#vegans#healthytea#stayinspired#healthylifestyles#trainharder#flattummy#teamiblends#fitness#shredded#loseweight#lostweight
15.11.2018 03:25:05
Just a friendly reminder that you are the CEO of your life and each of us votes
Just a friendly reminder that you are the CEO of your life and each of us votes with their dollars. To change the culture of the skin care and beauty industry we must tell/show them what we want. In a world where autoimmunity and cancers rates etc.. are rising, we encourage you to become knowledgeable about the ingredients you’re putting on your body. We believe it’s important for you to know what ingredients we use in our products. If you ever have any questions please ask! We’re here to help!
15.11.2018 03:18:54
If anyone is looking to learn more about drugs and be informed this website will
If anyone is looking to learn more about drugs and be informed this website will teach you everything you need to know. Stay informed and live a healthy positive lifestyle. Credit to https://www.drugfreeworld.org/getinvolved.html
15.11.2018 03:03:41
Inspired Testimoni! .
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Assalamualaikum, 
First and Foremost GRATITUDE to Allah
Inspired Testimoni! . . Assalamualaikum,  First and Foremost GRATITUDE to Allah swt and to my introducer from this program (YCLWFH) Coach Nik Marjan Saya Sue berusia 43 tahun. menpunyai 3 orang anak berasal dari kelana jaya Selangor , berkerja sebagai Perunding Unit Amanah Syukur Alhamdulillah MasyaAllah Saya Bermula di season 35 setelah mencuba diet sendiri tapi gagal, Allah temukan saya dengan Coach Nik Marjan Pada Bulan July 2018 selepas Seronok-ronok makan dihari Rayaaa... Alhamdulillah MasyaAllah, dengan program ini ternyata saya dapat menurunkan berat sebanyak 10kg sehingga ke ideal weight. Berat awal saya adalah 64kg .Tidak pernah saya jangka berat saya akan turun sebanyak itu. Alhamdulillah MasyaAllah selepas menyertai program dengan nutrisi lengkap ini, kesihatan juga semakin baik, lutut dah tak sakit bila solat, bila hiking lutut dah tak rasa sakit,lemak-lemak dah kecut, badan rasa ringan, bangun pagi badan rasa segar sangat.  MasyaAllah alhamdulillah sekarang baru saya faham fat lose bukan lose weight semata. Fat lose body saya dpt shape balik x payah letih nak pakai korset sorok lemak berkrim🤣😝 Seluar jeans dari size 40 boleh pakai size 28 uols 😍😍dan Syukur alhamdulillah MasyaAllah jugak saya manpu menyertai sukan berlari ( run ) 7km buat masa ne.. 🏃🏻‍♀🏃🏻‍♀🏃🏻‍♀🏃🏻‍♀alhamdulillah.. Saya sangat gembira dan nak tengok semua coachee dpt improve untuk turunkan berat badan. Anda sudah berada di program yang betul. tak rugi sertai program ini. Nasihat saya perlu ikut coach advise untuk dapatkan result yang baik. Minum air banyak2 tau...💦💦Tolong lah Jangan DERHAKA 🔥🔥🔥⚡⚡ngan MP kalau nak kuyuss..... All the best.  Sekian terima kasih dari saya. 💋💋 ▪ klik link di bio ig utk berada dlm journey yg amazing ni💪 • Coach Lin 0199195466 #brunei#johor#thepayekcafe#sarawak#kualalumpur#sihatdanbonusnyakurus#suriafm#airasiax#selangor#adegengsenangkurus#tv3#kedah#kakidrama#kurusdenganselamat#kurus#kuruscepat#kurussihat#hidupsihat#makanansihat#coachpemakanan#healthylifestyles#menusihat#sukamakan#sukamasak#nakkurus#nakknakkurus
15.11.2018 03:02:55
Back at the G-Dub with the one and only Coach Dos!!
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Legs are hurting after yes
Back at the G-Dub with the one and only Coach Dos!! . Legs are hurting after yesterday, but gotta keep pushing to lose some pounds and make gains! . Who’s in for the final push before the holiday season?!? . 🎶I pass any test of litmus, I workout at 24 fitness🎶 Beez - Kid Cudi . . . . #gethealthywithme#letsgooooo#healthylifestyles#actionshot#exerciseroutine#gymbuddy#fitnessmotivations#trainharder#getfitordietrying#youcandoittoo#FitnessGoals#trainharderthanyesterday#noexcusesjustresults#fitfam#fitlifestyles#fitness#getstronger#gymtime#nopainnogain#swolemates#sweating#weighttraining#workoutroutine#gainsville#vancityfit#vancityfitness#vancouverfitness#vancouverfit
15.11.2018 03:00:09
Esta es una cena bastante "simple", pero tiene lo necesario para una persona con
13 0
Esta es una cena bastante "simple", pero tiene lo necesario para una persona con diabetes. ✔️ Leche de almendras con cacao ✔️ Galletas de arroz ✔️ Palta con sal de maras especiada ✔️ Semillas de girasol 👉🏼 Las leches de almendras, soya y de arroz, son las mejores para diabéticos. 👉🏼 Las galletas de arroz que NO lleven azúcar en sus ingredientes son una buena opción para evitar comer panes hechos con harina blanca refinada. 👉🏼 La semilla de girasol tiene miles de propiedades y beneficios, tienen una alta concentración de vitaminas, antioxidantes, reducen el colesterol y triglicéridos, etc. #UNDIAALAVEZ 🍀 #healthylifestyles#diabetes#DiaMundialContraLaDiabetes#prevencion#healthyfood#semillasdegirasol#VidaSaludable#comidasaludable
15.11.2018 02:57:06
You’re never fully dressed without a smile. 😃
You’re never fully dressed without a smile. 😃...more
15.11.2018 02:52:22
MENGAPA ANAK HARUS MENGGUNAKAN #BIOPENDANTMCI ??
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Berikut penjelasannya:
#Biope
MENGAPA ANAK HARUS MENGGUNAKAN #BIOPENDANTMCI ?? . Berikut penjelasannya: #BiopendantMCI adalah kalung kesehatan yang sangat berguna untuk tubuh. Bicara soal anak, zaman sekarang banyak anak yang susah lepas dari gadget. Bahkan tanpa keluar rumah pun, gadget juga bisa menjadi sasaran anak untuk bermain. . Khususnya untuk anak usia 0-10 tahun. Mereka dapat menyerap radiasi lebih banyak daripada orang dewasa. Apalagi, radiasi ini tidak hanya datang dari handphone saja, melainkan bisa dari televisi, laptop, komputer, bahkan WIFI. Nah, radiasi yang paling besar jumlahnya berada di si-WIFI ini. Coba bayangkan bila balita dibawa ke shopping mall dimana para pengunjungnya mayoritas menggunakan smartphone berWifi, byk tempat makan yg sediakan fasilitas Wi-Fi. Mereka perlu perlindungan ekstra terhadap radiasi Wi-Fi. . Radiasi ini punya efek buruk untuk tubuh manusia, jika tubuh kita terpapar radiasi maka dapat menyebabkan tubuh terkena radikal bebas, yang dimana radikal bebas ini menyerang sel tubuh manusia sehingga dapat mengubah molekul-molekul penting dalam sel. Radiasi ini juga dapat menyerang DNA kita, sehingga menyebabkan DNA kita terganggu yang dapat menimbulkan efek negatif pada biologis manusia. . Ada solusi untuk meminimalisasi efek radiasi tentunya kita membutuhkan anti radiasi. #BiopendantMCI lah solusinya.👍👍 Salam sehat 📝Info & order👇 : Noviantini_mci Wa 085733229605 Sharing is Caring 💖 #BetterlifewithMCI#kalungpendant#Biopendant#antiradiasi#dayatahantubuh#ionnegative#healthyproducts#produkkesehatan#healthylifestyles#healthycare#healthyworld#healthylifestyles#healthycare#kekinian#lagiviral#hotnews#like4like#like4follow#viral#selebgram#cellebgram#trendingtopic#breakingnews
15.11.2018 02:52:11
💥30% OFF WEEKEND FLASH SALE
😍 Use Code : WKEND30
🔥Naturally Burn Tummy Fat, ✨Cle
💥30% OFF WEEKEND FLASH SALE 😍 Use Code : WKEND30 🔥Naturally Burn Tummy Fat, ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1 Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox#eatcleangetlean#fitfamily#fitlifestyle#detoxwater#vegans#healthytea#stayinspired#absworkout#yogateachertraining#slimmingtea#skinnymint#fitnessfirst#healthylifestyles#trainharder#flattummy#teamiblends
15.11.2018 02:41:20
💥30% OFF WEEKEND FLASH SALE
😍 Use Code : WKEND30
🔥Naturally Burn Tummy Fat, ✨Cle
💥30% OFF WEEKEND FLASH SALE 😍 Use Code : WKEND30 🔥Naturally Burn Tummy Fat, ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1 Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox#eatcleangetlean#fitfamily#fitlifestyle#detoxwater#vegans#healthytea#stayinspired#absworkout#yogateachertraining#slimmingtea#skinnymint#fitnessfirst#healthylifestyles#trainharder#flattummy#teamiblends
15.11.2018 02:39:49
Working hard today - gettin hot in the Bay, must be in the mid 20s. Loving my ne
Working hard today - gettin hot in the Bay, must be in the mid 20s. Loving my new tee from Toodles Noodles. #weights#fitness#buildingmuscle#power#womensfitness#womenwithmuscle#toodlesnoodles#ninjagirlnz#healthylifestyle#healthylifestyles
15.11.2018 02:38:05
Tahukah anda, golongan yang mencuci rumah menggunakan bahan kimia bertoksik at l
Tahukah anda, golongan yang mencuci rumah menggunakan bahan kimia bertoksik at least seminggu sekali adalah seperti anda menghisap rokok 20 batang sehari selama 20 tahun... #gogreen💚🌍💙#ilovewhatido❤️#ilovegreenproduct#sayNOtotoksicchemicalproduct#healthylifestyles#saveyourlife#saveearth#sharingiscaring#simplyswitchstores
15.11.2018 02:35:24
Look at that over medium yolk running all over my breakfast. Speaking of running
Look at that over medium yolk running all over my breakfast. Speaking of running I managed to do the week 2 day 2 run. I was pretty proud of myself. The ability to think and run is still astounding to me. Half the time I was going “okay what should I think about?” 😂 But it was a lot of fun and my second run in two days. Yay for chasing your health goals quite literally. 🙌 . . . #whole30challenge#whole30compliant#whole30breakfast#whole30day17#healthychoices#healthychoice#healthyliving#healthylifestyle#healthylifestyles#behealthybehappy#behappybehealthy#eggs#running#workout#postworkout#training#trainingfora5k#selfie#behealthy#bepositive#positivity#powerofpositivity#loveyourself#healthyjourney
15.11.2018 02:30:16
Jack gets to be in another post because TODAY he is 4️⃣ months old! 
This boy is
Jack gets to be in another post because TODAY he is 4️⃣ months old! This boy is both strong and strong willed! I think he has the most beautiful and contagious smile (and dimples!) 😍 We think he looks a little more like me but might have Kyle’s straight hair. And he has slept 11 hours straight the past 2 nights! 🙌🏻 We think he is a perfect addition to our little family and we all love him so much! ❤️👨‍👩‍👦‍👦🐶
15.11.2018 02:29:52
Such a nice wife/mommy that I made homeade chocolate chip cookies for my family!
Such a nice wife/mommy that I made homeade chocolate chip cookies for my family! Love baking! Only downfall is I'm trying to be healthier. 😉 Does it hurt if I have ONLY 1 cookie? 🤣😂 Just 1! 🤷‍♀️🤷‍♀️ Can you stop at 1 homeade, fresh out of the oven cookie? 🤔 #homeadechocolatechipcookies#yummy#lovetobake#warmcookies#familytime#healthylifestyles#healthywifehealthylife#empowering#YoungLivingEssentialOils#savvybusinesswoman#healthy#family#healthywife#healthyhomes#love#entrepenuers#sahmlife#bossup#stayathomemomma#mommaof3boys#crazyoillady#oilymomma#oilyforlife#SimplifiedOiler
15.11.2018 02:21:01
Jom jaga fungsi minda kita agar dapat berjalan dengan baik
#omegaguard 
#omega3
Jom jaga fungsi minda kita agar dapat berjalan dengan baik #omegaguard#omega3#fishoil#healthylifestyles#promotion#positivechanges
15.11.2018 02:16:31
Losing weight can be frustrating, but we’re here to help. Get in touch and get i
Losing weight can be frustrating, but we’re here to help. Get in touch and get in shape! #weightloss#healthylifestyles#energy#detox#plantbased#CT360#healthyfusion360#youarewhatyoueat#healthcoach
15.11.2018 02:14:12
“You don't want it bad enough, otherwise you'd be doing whatever it takes to get
“You don't want it bad enough, otherwise you'd be doing whatever it takes to get it.” Have you heard that before? Or some variation of that? This may be an unpopular opinion, but I HATE when people say that. Cue the MF eyeroll. 🙄🙄 I do think there is SOME truth to that statement- we work hard for what we want. BUT! I also think it's an oversimplification. Change is hard. Humans are complicated. There is a lot more at play than we know. The brain is complicated. Life is complicated. Stuff gets in the way. I think we do want it. I think we want it bad. There's just some stuff in our way that we keep bumping into that we need to move out of the way first. And some of that stuff might be really hard to face and work through. And it might take some time. Time that we have no control over. A process we can't force. We don't need to constantly be running around at 150% of our capacity all day every day just to prove how bad we want it. So, please don't' let anyone tell you that you don't want it bad enough. They don't know how hard you're working on that stuff you keep bumping into on your way. 😘 . . . . . #itsajourney#thejourneyisthedestination#youdontwantit#workhardforit#ittakestime#itsnotaseasyasitlooks#easiersaidthandone#uniqueyou#smallchanges#healthylifestyles#healthybodyandmind#healthylifechanges#selfawarenessjourney#selfawareness#mindfulliving#nojudgmentzone#healthylifestylechange#healthylifehappylife#youdoyou#healthyandhappy#healthyandhappyliving#healthyandhappylife#healthyhappylife#taketimeforyourself#itshard#giveyourselfspace#itsokaytobe#takeyourtime#selfimproving#learnYOU
15.11.2018 02:08:11
Tea Thyme 😍😍⠀
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This is one of my main go-to herbs in the winter or any thyme (s
Tea Thyme 😍😍⠀ ⠀ This is one of my main go-to herbs in the winter or any thyme (see what I did there? 😂😂) there is a cold going on in our house. ⠀ ⠀ Unfortunately it seems like I’ve been making this tea continuously this fall because the colds just do not want to leave us alone 😩. Why is it the second little ones start daycare/preschool all the germs in the world come home with them? 😤. So grateful to have a couple of mason jars full of homegrown/locally grown thyme in my herbal medicine cabinet just for this reason. ⠀ ⠀ There are sooo amazing herbs, but thyme is one of those that is perfect for this thyme of year (there I go again bahaha I had to, sorry 🤣) because of its natural antimicrobial, antiseptic, and antispasmodic properties. Add a little hot water and honey and you’ve got yourself an awesome powerhouse remedy for clearing mucus from your lungs and easing that nasty cough that comes along with colds, upper respiratory infections and even the flu. Add enough honey and even your little ones will drink it up. I sent a whole thermos full of hot thyme tea to school with Mais yesterday and there wasn’t a drop left when I picked her up. Made my mama heart proud ❤️⠀ ⠀ It’s thyme to go get you some thyme y’all!⠀ ⠀ *Note* - nursing mama’s this is amazing for you to drink of you have a sick babe, the beneficial properties will come through your breast milk and pass onto your little love ❤️🤗⠀ ⠀ Recipe👇🏻👇🏻⠀ ⠀ Ingredients⠀ 1 tsp dried thyme ( or 2 tsp fresh) - cut this amount in half for young children⠀ 1 cup boiling water⠀ ½ tsp raw local honey⠀ ⠀ Directions⠀ Pour boiling hot water into mug and add thyme. Cover and let steep for 15 minutes. It is essential the tea remains covered while steeping in order to preserve the medicinal oils.⠀ Strain, or remove tea bag/infuser, and add honey.⠀
15.11.2018 02:07:39
👉🏻 #ผัดผักโขม ใส่อกไก่ กับ ไข่ 1 ฟอง x #คั่วกลิ้งเห็ด เรียกความแซบ x ทานกับข้าวไ
👉🏻 #ผัดผักโขม ใส่อกไก่ กับ ไข่ 1 ฟอง x #คั่วกลิ้งเห็ด เรียกความแซบ x ทานกับข้าวไรซ์เบอร์รี่ 1/2 ทัพพี แล้วโรยบัควีท @organic_seeds เช่นเคย มื้อนี้กินข้าวครึ่งเดียวพอ เพราะจะกินคาร์บจาก #ricecrackers@prizesnack ด้วย อันนี้กินแทนข้าวได้นะ ไร้ผงชูรสและสารปรุงแต่งใดๆ เลยไม่มีโซเดียมฮะ :)
15.11.2018 02:07:09
Step 10: share and eat generously. 
Nicole’s Epic Lasagna
Step 10: share and eat generously. Nicole’s Epic Lasagna...more
15.11.2018 02:02:03
Healthy product swap! Disclaimer: both are delicious and both are better than a
Healthy product swap! Disclaimer: both are delicious and both are better than a candy bar, but #tazadarkbark is the healthier choice here 🍫swipe ➡️ for the nutrition - bark thins have extra ingredients, higher carbs and sugar. It’s advertised as being healthy because it is dark chocolate (🤤) but still fairly processed. #readyourlabels
15.11.2018 01:57:21
Pret-tea please, take me back to my days roaming the streets of DC. Hot or cold,
Pret-tea please, take me back to my days roaming the streets of DC. Hot or cold, morning or evening, strolls around a city or long road trips, it’s so nice to have a little pick me up by drinking @teamiblends Energy blend tea. Use my code LEXBlack at checkout and you’ll receive a FREE 13.5oz Black tumbler with a purchase of $24 or more (through tomorrow) or use LEXG25 for 25% off $34 or more through the end of the year {link in profile}
15.11.2018 01:56:03
💥30% OFF WEEKEND FLASH SALE
😍 Use Code : WKEND30
🔥Naturally Burn Tummy Fat, ✨Cle
💥30% OFF WEEKEND FLASH SALE 😍 Use Code : WKEND30 🔥Naturally Burn Tummy Fat, ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1 Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox#eatcleangetlean#fitfamily#fitlifestyle#detoxwater#vegans#healthytea#stayinspired#absworkout#yogateachertraining#slimmingtea#skinnymint#fitnessfirst#healthylifestyles#trainharder#flattummy#teamiblends
15.11.2018 01:45:31
Semangat pagi sahabat kelor 🙋
Pasti sudah banyak yang tahu kan ini sayuran apa??
Semangat pagi sahabat kelor 🙋 Pasti sudah banyak yang tahu kan ini sayuran apa??? 😄 . Yups ini kangkung hihihi 😁 . Tahu gak sih kalau kangkung ini punya banyak manfaat juga? Apalagi kalau di tanam secara organik? Pasti manfaatnya jauh lebih banyak 😏 . Ini hasil panen dari Kebon Kelor... pastinya di budidayakan secara organik dong.. karena kesehatan yang utama makanya kami mau kasih kamu produk dengan kualitas terbaik sahabat kelor 😘 . Oh iya jadi lupa mau jelasin manfaat sayur hijau satu ini 😅 Jadi kalau kita konsumsi sayur kangkung ini manfaat yang ketika peroleh yaitu mengurangi kolestrol, anti diabetes, anti kanker, mengobati masalah pencernaan seperti sembelit, mengobati anemia dan sakit kuning... wuiiihh banyak kaliii kan manfaat nya... akan optimal lagi manfaatnya kalau sayurnya di tanam dengan cara organik 😄 . Yukkss cuusss, sahabat kelor di order sayur kangkung organik nya 🙌 . Untuk pemesanan klik link di bio kami ya... 😘 Let's fit and fresh with Kebon Kelor 😍🌿
15.11.2018 01:41:05
Avocados are always worth it 🥑
Avocados are always worth it 🥑...more
15.11.2018 01:23:06
หายไปหลายวัน ลืมกันรึยัง😂 แง นุ้งแค่ยุ่งๆ ไม่มีเวลาถ่ายสวยๆ เลยลงสตอรี่เอานะคะ ก
หายไปหลายวัน ลืมกันรึยัง😂 แง นุ้งแค่ยุ่งๆ ไม่มีเวลาถ่ายสวยๆ เลยลงสตอรี่เอานะคะ กลับมาแล้วกับพื้นหลังเดิม55555 #โตบนรถ รถติดยิ่งกว่าเดิม ทั้งรร.ที่ดักอยู่ทุกทางกลับบ้าน ทั้งรถไฟฟ้า ฯลฯ บ่นเยอะละ กลับมาที่ข้าวกล่อง55555 วันนี้มีข้าวกล้อง ปลาสำลีทอด กับผักสดฮะ หิ้วไปกินรร. ชิคๆ😎 It has been a while since I last officially posted but I am still here, guys! MEAL PREP IS BACK💕 Taking lunch box to school seems pretty cool tho.😎 I’ve got brown rice, fried fish and a bunch of greens.🌿 Happy Thursday!🚗...
15.11.2018 00:44:22
As she grows her wall will grow. She has the days of the week down now I can add
As she grows her wall will grow. She has the days of the week down now I can add Spanish to it!🎉 #unschoolingmom#unschoolers#homeschoolroom#homeschooling#child#5yearold#littlegirl
15.11.2018 00:40:28
Super tasty & super heathy,  this refreshing lean green smoothie is the perfect
Super tasty & super heathy, this refreshing lean green smoothie is the perfect way to start your day🍀 spinach ▪️banana ▪️cinnamon ▪️honey ▪️coconut water #green#leanandgreen#super#healthylifestyles#spinach#tasty#smoothie#new
15.11.2018 00:26:54
London fogs+tofu scramble 🤤
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London fogs+tofu scramble 🤤 ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodypositivemovement#veganfoodspot#breakfastclub#positivenergy#healthylifestyles#loveyourself#selflovejourney
16.09.2018 17:37:17
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