Instagram tag healthyfirst

Quando treino cuido do corpo, mas principalmente da mente. Converso com meu inte
Quando treino cuido do corpo, mas principalmente da mente. Converso com meu interior e reflito sobre minha vida, meus desafios e os obstáculos que ainda preciso transpor. Nesse momento, tenho uma hora só pra mim e isso é muito importante. Se você ainda dedica 100% do seu tempo para os outros: trabalho, marido, filhos e etc... recomendo experimentar um momento consigo mesmo (a). Daqui um ano você vai desejar ter começado hoje 😘 #bewithyourself#selfcounsciousness#healthylifestyle#healthyfirst#motivation
19.11.2018 18:16:00
#missme ? I am okay😄 
If you have good health, everything will follow.. if you d
#missme ? I am okay😄 If you have good health, everything will follow.. if you dont have good health, everything is meaningless. 🤗 I wish you all have good health, while you working out your Dreams & Goals. #motivation#thoughtoftheday#healthylifestyle#me#keepmoving#healthyfirst#iamandysek
19.11.2018 17:44:52
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🙋‍♀️ I'm addicted to fizz and PROUD of it! 😜First I drink the Fizz, then I do th
🙋‍♀️ I'm addicted to fizz and PROUD of it! 😜First I drink the Fizz, then I do the things! 💃 Today is THE DAY I get to order the new GREEN APPLE FIZZ!!🍏🍹 Not a part of the fizz club? 🙋‍♀️I believe every person needs fizzzzzz in their life. It's the healthiest addiction ever! Why? CLEAN ENERGY! 🍏B12 and Antioxidants 🍏Green tea - energy without a crash. 🍏Alkaline the system - disease thrives in acidic environment. 🍏Mental clarity 🍏Focus 🍏13 cal 🍏No artificial flavors, colors dyes or sweeteners. 🍏Helps keep cortisol (stress) levels even If you don't want the new flavor, NP. We also have BlackBerry, Pomegranate and Citrus.🍋 Comment below your fav flavor if you are a part of the fizz club! And if you aren't, NOW is the time to feel better! 💚💚💚 #momjuice#fizzlife#fizzies#givemeallthefizz#fizzishowedoit#fizz#cleanenergy#healthyfirst#healthyfamily#healthymama#happymama#choosejoy#justfizz
19.11.2018 17:42:53
I'm addicted to fizz and PROUD of it! 😜It’s my get shiz done drink 🤩Today is the
I'm addicted to fizz and PROUD of it! 😜It’s my get shiz done drink 🤩Today is the DAY I get to order the new GREEN APPLE FIZZ!!🍏🍹 Not a part of the fizz club? 🙋‍♀️I believe every person needs fizzzzzz in their life. It's the healthiest addiction ever! Why? CLEAN ENERGY! 🍏B12 and Antioxidants 🍏Green tea - energy without a crash. 🍏Alkaline the system - disease thrives in acidic environment. 🍏Mental clarity 🍏Focus 🍏13 cal 🍏No artificial flavors, colors dyes or sweeteners. 🍏Helps keep cortisol (stress) levels even If you don't want the new flavor, NP. We also have BlackBerry, Pomegranate and Citrus.🍋 Comment below your fav flavor if you are a part of the fizz club! And if you aren't, NOW is the time to feel better! 💚💚💚 #fizzishowedoit#fizz#cleanenergy#healthyfirst#healthyfamily#healthymama#happymama#choosejoy#justfizz
19.11.2018 17:18:17
I'm addicted to fizz and PROUD of it! 😜It’s my get shiz done drink 🤩Today is the
I'm addicted to fizz and PROUD of it! 😜It’s my get shiz done drink 🤩Today is the DAY I get to order the new GREEN APPLE FIZZ!!🍏🍹 Not a part of the fizz club? 🙋‍♀️I believe every person needs fizzzzzz in their life. It's the healthiest addiction ever! Why? CLEAN ENERGY! 🍏B12 and Antioxidants 🍏Green tea - energy without a crash. 🍏Alkaline the system - disease thrives in acidic environment. 🍏Mental clarity 🍏Focus 🍏13 cal 🍏No artificial flavors, colors dyes or sweeteners. 🍏Helps keep cortisol (stress) levels even If you don't want the new flavor, NP. We also have BlackBerry, Pomegranate and Citrus.🍋 Comment below your fav flavor if you are a part of the fizz club! And if you aren't, NOW is the time to feel better! 💚💚💚 #fizzishowedoit#fizz#cleanenergy#healthyfirst#healthyfamily#healthymama#happymama#choosejoy#justfizz
19.11.2018 17:04:03
In the past week we increased our prices slightly, this is to explain our reason
In the past week we increased our prices slightly, this is to explain our reasons behind it. Please know that we appreciate your business and hope you share our values ✌️💚🌎
19.11.2018 15:48:38
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¿Sabes cómo se fabrican nuestras cápsulas de frutas y verduras? 🤔

De la huerta
¿Sabes cómo se fabrican nuestras cápsulas de frutas y verduras? 🤔 De la huerta a la cápsula: ✅Todos los ingredientes se cosechan completamente maduros, para conseguir los máximos micronutrientes y sustancias fitoquímicas. ✅ Las frutas, verduras y bayas se procesan mientras aún están frescas. ✅ Mediante un proceso único de secado y extracción de zumo, las sustancias más valiosas de las frutas, verduras y bayas se concentran cuidadosamente. Ofreciéndote así, ¡la mejor calidad de 30 tipos de frutas y verduras¡ 🥦🥕🍅🍏🍇💯 Visita nuestra web para más información: ℹ️➡️ https://www.juiceplus.com/es/es/juice-plus/how-juice-plus-is-made #healthyfood#healthylife#comidasana#comidasaludable#healthyfirst#frutasyverduras#estilodevidasaludable
19.11.2018 11:17:51
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Tuna Masak Kecap,
Tempe Kukus, Veggie.
.
Diet Catering Surabaya by
Devit_oey and
Tuna Masak Kecap, Tempe Kukus, Veggie. . Diet Catering Surabaya by Devit_oey and Team hadir di kota Surabaya. . Menu makanan diet sehat dengan harga yang terjangkau buat kamu. ✔ Bahan segar dan pilihan ✔ Takaran nutrisi yang pas ✔ Dimasak dengan api kecil sehingga kandungan gizi tidak hilang ✔ Non MSG, Non pengawet, Non bahan pewarna ✔ Halal ✔ Efektif untuk menurunkan berat badan ---------- Contact us : . Area Surabaya : 0821-2351-1662 Area Medan : 0878-8807-1731 Area Jakarta (BSD, Alsut, Karawaci, Bintaro) : 0823-6305-1898 . Atau email di : dietcateringsurabaya@gmail.com . Please no DM. ---------- #diet#catering#foodporn#fatloss#losefat#fat#muscle#sehat#otot#delivery#bulking#tone#healthy#health#motivation#makanbersih#pinterest#losefat#calories#cutcarbo#carbs#protein#meals#chef#bulk#eat#junkfood#fit#lowcarb#healthyfirst
19.11.2018 08:54:34
S’écouter, 
Écouter cette petite voix qui passe en un fragment de seconde dans v
26 1
S’écouter, Écouter cette petite voix qui passe en un fragment de seconde dans votre esprit, Ecouter son corps qui nous parle... . mais ça veut dire quoi ? . Par exemple : Quand je suis malade, je reste chez moi, je dors, je me soigne, je m’hydrate, je me repose, je lâche prise, le reste attendra ... demain ! . . . . #bonnejournee#lundi#matin#repos#secouter#listentoyourself@urbanears#dormir#repos#hydrater#eau#source de #vie#nofilter#street#art#streetart#oloaci#OuvrirLOeilAChaqueInstant#justheartit#withheart#everythingispossible#withlove#lifeIsABiche#photography#developpementpersonnel#introspection#healthyfirst
19.11.2018 08:50:51
Looking for a natural makeup remover? Try our Essential Cleansing Lotion - it wi
Looking for a natural makeup remover? Try our Essential Cleansing Lotion - it will instantly remove all types of make up and leave your skin feeling soft and hydrated ✨ #plantbased#lovesavar#skincare
19.11.2018 03:27:18
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1h 🚴‍♀️ ✅ 
Daqui um ano você vai desejar ter começado hoje 😘
#sundaymood #health
1h 🚴‍♀️ ✅ Daqui um ano você vai desejar ter começado hoje 😘 #sundaymood#healthyfirst#healthylifestyle#eatclean#fit#fitnessmotivation#fitness
18.11.2018 12:57:40
ถูกและดี #จตุจักร ยิมกลางแจ้ง #healthyfirst 😊 อายุเลข 4 ปลายได้แค่นี้ก็บุญล้าววว
ถูกและดี #จตุจักร ยิมกลางแจ้ง #healthyfirst 😊 อายุเลข 4 ปลายได้แค่นี้ก็บุญล้าวววว 😂...more
18.11.2018 12:54:30
Well this week kicked my 🍑 and my body told me to take a rest day yesterday. I h
Well this week kicked my 🍑 and my body told me to take a rest day yesterday. I have found I typically need one rest day a week. So last week that was Sunday (yoga fix) and this week was Friday (cardio fix). Today I CRUSHED both of those workouts. That means tomorrow I will have to do a double to FINISH my #21dayfix program. I got this! . . . #21dayfix#healthyfirst#sweatyselfie#sweatysaturday#doubleworkout#workoutathome#coachlife#commitment#beachbodycoach#beachbodyondemand
17.11.2018 19:20:28
Envelhecer é inevitável. 
Envelhecer saudável é uma escolha. 
Quando me imagino
Envelhecer é inevitável. Envelhecer saudável é uma escolha. Quando me imagino com 60, 70 anos, me vejo cheia de energia, disposição e força. Não serei assim que começar aos 59... A conta um dia chega! Por isso, comece a cuidar de você hoje! Bom feriado! 😘 Daqui um ano você vai desejar ter começado hoje 👊🏻 #healthyfirst#healthylifestyle#healthychoices#eatclean#workout#mindfulness#mindyourmind#goodthoughts#fitness#fitnessmotivation
17.11.2018 18:52:20
I love Christmastime and all of the lovely scents that come along with it! My fa
I love Christmastime and all of the lovely scents that come along with it! My favorite? Pine! REWIND: I used to burn my favorite pine scented candle from my favorite candle brand for hours on end...that is until I learned the go-to candle I loved could be triggering my daughter’s asthma. (And emitting numerous harmful chemicals into the air we were breathing) FAST FORWARD to now. I choose to diffuse YL Essential Oils instead! My home smells great (while Thieves is always on repeat, I can’t wait to diffuse pine) and we aren’t compromising our health...in fact, we’re helping it! Diffusing essential oils releases negative ions into the air which clear the air of mold spores, pollen, pet dander, odors, and even bacteria. WIN-WIN! Check out @naturalnurserobyn to learn more! She’s awesome and so knowledgeable...she'll hook you up! . . . . #bettereveryday#healthyfirst#truthandtransparency#bcgivingclub#blog#healthymom#healthymama#resolutions#thieves#oil#oils#youngliving#healthyliving#betterbeauty#beautycounter#bcgivingclub#beautyboss#entrepreneur#beautyblogger#wellnessblogger
17.11.2018 16:03:05
Flash sale has started!!! If you still want in please let me know. I can provide
Flash sale has started!!! If you still want in please let me know. I can provide you over 700 workouts for a full YEAR, healthy grocery lists, a trainer, an amazing supportive community, recipes (and even a cooking channel), superfood shakes and all the happys you need to transform your life. Dont’s miss this sale!!! . . . #lovemyteam#amazinglife#healthyfirst#ilovetohelp#itsajourney#itsajourneynotadestination#forme#formyfamily#imatter#raisingwinners#theyarealwayswatchingme#mamabeaar#mypassion#mygoals#forthesweat#neverquit
17.11.2018 15:37:06
This is my first meal...so it's my breakfast
Though it's not time
#breakfast 
#h
This is my first meal...so it's my breakfast Though it's not time #breakfast#healthyfirst#healthyeating
17.11.2018 12:09:21
Yay! So excited! It finally got here. I have been stalking the mailbox all week!
Yay! So excited! It finally got here. I have been stalking the mailbox all week! Why am I excited? #CHOCOLATE AND #VANILLA WHEY!! Lean has 🌱 15 grams of hormone-free whey protein 🌱 Prebiotic fiber 🌱 no gluten or GMOs 🌱 no artificial flavors or sweeteners 🌱 24 vitamins and minerals including methylated folate 🌱 lecithin for brain health And MORE!! . . . . #readytoreset#getyourhealthyon#busymom#ditchthescale#healthyfirst#dontwait#onthego#youwillthankyourself#mixanddrink#guthealth#leapoffaith#organizedchaos#beautifulmess#hotmessmom#magicmom#witchymom#eclecticmama#workingmom#workingwife#momlife#grandmalife#wifelife#qualityoflife#easy#mailboxstalker#finally#excited
17.11.2018 02:31:19
Dinner ........ #end of week
#healthyfirst 
#healthyeating 
#Challenge
16.11.2018 19:42:46
太棒了! 感恩 洪博士的研发伟大的发明 人类 历史文明病症救星!!! 细胞再生 活化抗体 重新出发的健康体质, 全都可以在这茯茶中喝到。您只要每天喝, 用心喝,
太棒了! 感恩 洪博士的研发伟大的发明 人类 历史文明病症救星!!! 细胞再生 活化抗体 重新出发的健康体质, 全都可以在这茯茶中喝到。您只要每天喝, 用心喝, 安心喝, 不良的体质 一一改善 所谓三高 一一 恢复正常, 饮食习惯均匀平常吃,,多运动, 医药费 美容花费都剩了! 为何犹豫呢? 全有研究根据, 明白了自己的身体健康最重要 由不了他人来为你做决定! #healthyliving#Healthyfirst#洪博士德智茯茶黑茶#细胞再生粉#blacktea#wellbeing#youareimportant#fitnesslifestyle#fit#happysharing
16.11.2018 14:09:18
Lunch on👌

#nocabs
#healthyfirst 
#healthyeating
16.11.2018 12:17:55
Crispy Dori Sambalado, Cah Buncis, Sambel Goreng Tempe.
.
Diet Catering Surabaya
Crispy Dori Sambalado, Cah Buncis, Sambel Goreng Tempe. . Diet Catering Surabaya by Devit_oey and Team hadir di kota Surabaya. . Menu makanan diet sehat dengan harga yang terjangkau buat kamu. ✔ Bahan segar dan pilihan ✔ Takaran nutrisi yang pas ✔ Dimasak dengan api kecil sehingga kandungan gizi tidak hilang ✔ Non MSG, Non pengawet, Non bahan pewarna ✔ Halal ✔ Efektif untuk menurunkan berat badan ---------- Contact us : . Area Surabaya : 0821-2351-1662 Area Medan : 0878-8807-1731 Area Jakarta (BSD, Alsut, Karawaci, Bintaro) : 0823-6305-1898 . Atau email di : dietcateringsurabaya@gmail.com . Please no DM. ---------- #diet#catering#foodporn#fatloss#losefat#fat#muscle#sehat#otot#delivery#bulking#tone#healthy#health#motivation#makanbersih#pinterest#losefat#calories#cutcarbo#carbs#protein#meals#chef#bulk#eat#junkfood#fit#lowcarb#healthyfirst
16.11.2018 09:25:11
Check @freshkitchengadgets .
.
To make these beet parfaits:
❤ mix chia seeds wit
Check @freshkitchengadgets . . To make these beet parfaits: ❤ mix chia seeds with almond milk. ❤ mix some of the pudding with beet crystals to make it pink. ❤mix some coconut yogurt on top once you're done layering. ❤ pipe on some coconut cream on top and garnish with fruits. . . Credit: @sculptedkitchen
16.11.2018 01:03:27
Challenge Day #4 complete. Today was strength with a little upper body concentra
Challenge Day #4 complete. Today was strength with a little upper body concentration. Swipe right to see some of the moves. I did each move for 60 sec. or you can do 10-15 reps and repeat 3 times. This program is definitely working me and I know tomorrow I will be #SoreAF. The nice thing is that they are mixed so that you alternate muscle groups as well as get cardio days in. Nothing a little stretching and salt bath can’t do. Soreness (depending on the severity is normal when we are building strong and lean muscle. If you are new to strength training it’s going to be harder at first as your body adjust to something new, but if you get the right amount of exercise —like 30 minutes, you should feel the right amount of soreness. It’s should feel like I did some work type soreness not I can’t pickup my spoon soreness as that means you over did it. Speaking from experience when I slaved at the gym and over did my routines. How much I would have loved to have found these programs then and not waste so much time trying so hard. . . #homeworkouts#fitness#fitlife#soreness#wellness#gotminein#goals#fitnesspreneur#happyhealthyfit#simplefitness#healthyfirst#coach#inspire#mentor#motivate#kickbutt#girlpower
16.11.2018 00:36:16
Had yummy sweet potato hash with spinach, mushrooms and avocado toast. Power mor
Had yummy sweet potato hash with spinach, mushrooms and avocado toast. Power mornings are about feeling full and having energy to tackle our day. Food should do that not make us feel tired. I remember that year that every morning I went through the Biscuitville drive thru for a egg and cheese biscuit sandwich. That was the year I gained the most weight I have ever gained. I think I could have figured out on my own what was causing it. I love comfort food but now I look for healthier ways to make it. Instead of a biscuit I eat a whole wheat English muffin and instead of fries I make sweet potato hash. I plan ahead and prepare meals at home so I don’t deal with the last minute rush and going to a fast food restaurant hangry. Healthy living is about choices and planning. It’s that plain and simple. Is really not rocket science. But I understand because I thought it was too. I grew up eating rice and fried food. We eat based on our culture and what we are taught as children. And as adults and parents we can do better. We can learn and we can practice better health. Start with your nutrition and the rest follows. Join my free nutrition kick start week. Tips on how to improve your nutrition and start gaining the knowledge to prepare and choose healthier foods for you and your family. Making you mindful always about what you put in your body, no diets and no calorie counting while still enjoying the foods you and your family love. Post 3 food emojis to join!🥙🥑🥦 . . #powerbreakfast#morning#healthymeals#fitlife#healthyfirst#nourishyourbody#feeditlove#wellnesspreneur#nodietfads#mindfulalways#livinghealthy#nuteitiongroup#happyhealthyfit
15.11.2018 18:47:03
Guten Abend zusammen 🤗
Heute gehts in Phantastische Tierwesen 2 😍 ich freu mich
Guten Abend zusammen 🤗 Heute gehts in Phantastische Tierwesen 2 😍 ich freu mich schon sehr auf den Film! Zum Abendessen gabs deswegen nur Brot. Daher zeige ich euch lieber mein #mealprep für morgen: Pesto-Nudelsalat. Ist in 20 Minuten fertig, super einfach in der Zubereitung und dazu noch Vegan 👌 (wenn man vegane Pesto verwendet) #wwfooddiary#meinabnehmtagebuch#healthyfirst#vegan#pesto#nudelsalat#veganrecipes#veganfood#veganesessen#veganerezepte#wwmädels#ww#wwdeutschland#vegetarischerezepte#whatveganseat#pasta
15.11.2018 18:03:05
When I eat one or two meals a day, I make sure I eat what my body needs. This wa
When I eat one or two meals a day, I make sure I eat what my body needs. This was my first meal of the day. Spinach, avocado and tunasteak. Loved it! #lowcarb#IF16_8#healthyfirst#nosugar#ketodiet#happy_healthy_sisters#healthychoices#veggies#enjoyinglife#enjoyfood#organic#nongmofoods#foreveryoung#authophagy#cellbodyrecycling#youarewhatyoueat#happy_healthy_sisters
15.11.2018 16:19:30
1 hora de bike pra tirar o corpo da inércia e dar aquela injeção de adrenalina!
1 hora de bike pra tirar o corpo da inércia e dar aquela injeção de adrenalina! Não tem jeito melhor de começar o dia. Passou rapidinho assistindo o documentário Five foot two da Lady Gaga, no Netflix. Daqui um ano você vai desejar ter começado hoje 😘 #feriadao#healthyfirst#healthylifestyle#healthyfood#workout#eatclean#fitness#fit#fitnessmotivation
15.11.2018 14:01:47
Yummy yummmy @mealplans
@mealplans
.
@coisasdenany
15.11.2018 13:16:34
@healthyfirst_ph 🥕 stay healthy everyone! 🔥 #HealthyFirst
@healthyfirst_ph 🥕 stay healthy everyone! 🔥 #HealthyFirst...more
15.11.2018 10:33:26
Ayam Suwir, Acar Medan, Kentang Rebus, Fresh Orange.
.
Diet Catering Surabaya by
Ayam Suwir, Acar Medan, Kentang Rebus, Fresh Orange. . Diet Catering Surabaya by Devit_oey and Team hadir di kota Surabaya. . Menu makanan diet sehat dengan harga yang terjangkau buat kamu. ✔ Bahan segar dan pilihan ✔ Takaran nutrisi yang pas ✔ Dimasak dengan api kecil sehingga kandungan gizi tidak hilang ✔ Non MSG, Non pengawet, Non bahan pewarna ✔ Halal ✔ Efektif untuk menurunkan berat badan ---------- Contact us : . Area Surabaya : 0821-2351-1662 Area Medan : 0878-8807-1731 Area Jakarta (BSD, Alsut, Karawaci, Bintaro) : 0823-6305-1898 . Atau email di : dietcateringsurabaya@gmail.com . Please no DM. ---------- #diet#catering#foodporn#fatloss#losefat#fat#muscle#sehat#otot#delivery#bulking#tone#healthy#health#motivation#makanbersih#pinterest#losefat#calories#cutcarbo#carbs#protein#meals#chef#bulk#eat#junkfood#fit#lowcarb#healthyfirst
15.11.2018 10:21:18
Healthy first Juice are now available in Mauban, Quezon!
For orders and other in
Healthy first Juice are now available in Mauban, Quezon! For orders and other inquiries, please contact: Email: hf.healthyfirst@gmail.com Mobile: 0995 458 8333 Resellers / Distributors are also accepted. Available flavors: • Carrot Strawberry (CS) • Carrot Four Seasons (4S) • Carrot Mango Melon (CMM) • Mango Lychee (ML) #HealthyFirst#StayHealthy#fitness#Manila#philippines#healthy#celebrites#healthyliving#purecarrots#carrots#juice#local#supportlocal#natural#stayfit#longlive#nosugar
15.11.2018 10:16:55
Morning motivation for you!!!!
Michelle has done amazing on our body blitz packa
Morning motivation for you!!!! Michelle has done amazing on our body blitz package.... read her story My health and weightliss journey Size 18/ 20 - 17 + stone (not exactly sure as I stopped looking) No energy Mood swings Arthritis Bad skin Heavy painful monthlys Depressed Anxiety attacks That was my old life !! Now : 11 stone , size 10/12 Loads of energy Stabilised moods Off all arthritis medication Clear skin Lighter easier monthlys No depression or anxiety attacks Confident & happy in my own skin ♡ What changed? 19mths ago I found a healthy eating plan that was simple and made sense with great support and I use the shakes every day along side my premium capsules and omegas ♡ #healthyweightloss#healthylifestyle#loseweightandfeelgreat#healthjourney#healthyfirst#healthandweightloss
15.11.2018 08:53:09
Fresh Milk

Kwa maziwa mazuri yenye kiwango tupigie namba 655 752 660

#healthyf
Fresh Milk Kwa maziwa mazuri yenye kiwango tupigie namba 655 752 660 #healthyfirst...more
15.11.2018 08:06:06
Right now my injured knee limits what I can do as both a Beachbody Coach & a Zum
Right now my injured knee limits what I can do as both a Beachbody Coach & a Zumba Instructor. Even though it’s been killing me these past 2 months I am no quitter and modifying is my best friend right now! The key is to never stop, even if for 20 minutes, a little goes a long ways! How are you putting in your health fitness?💪💞 • #imaystrugglebutiwontquit#noquitting#alittlebit#alittleatatime#modifying#kneeproblems#imnoquitter#beachbodycoach#zumba#zumbainstructor#calilove#californiamom#meniscus#mountainmama#831mom#thisis40#sahmfitness#sahm#loveyourbody#healthandfitness#healthymomhappymom#healthyfirst#liveabalancedlife#getmohealthy
15.11.2018 04:41:17
Chai Latte fit 🌨️🍁
.
Qué onda con el frío de hooooy??? Se dejó venir el frío de
Chai Latte fit 🌨️🍁 . Qué onda con el frío de hooooy??? Se dejó venir el frío de un día para otro! . ¿Quieren calentarse y no saben cómo? . Sé que lo único que se antoja es ir corriendo por un cafecito de esos con muchas calorías pero altooo! Te traigo mi receta favorita para un delicioso chai latte casero!! . . Manos a la obra 👐 . ❄️1 taza leche de coco sin endulzante ❄️1 cdita té negro o 1 bolsita de té negro (revisa que no tenga nada más) ❄️1 cdita canela ❄️1 cdita extracto de vainilla natural ❄️1 pizca de pimienta negra ❄️1 pizca de jengibre en polvo ❄️1 pizca de clavo de olor molido (o 1 clavo entero) ❄️1 pizca de cardamomo molido ❄️ Endulzante preferido al gusto . 1️⃣Coloca todos los ingredientes en una ollita y deja hervir para que se integren los sabores!!! Pasa la mezcla por un colador y disfruta! . Si no andas contando calorías puedes agregar un toque de crema batida! 😅 . Estoy segura que tienes casi todos los ingredientes en tu cocina en estos momentos!!! Así que no pierdas tiempo y hazlo yaaaaaaaa! . . Recuerda guardar el post para que tengas la receta siempre a la mano y Mándame 📸 de tu chai Latte 🍁 . . . . . . #creandohabitosconamor#foodieteambloggers#healthbloggersteam#lifestylebloggersteam#playhealthyvibes#nutritionalmx#nodiet#norestrictions#healthyblog#healththabits#healthychanges#healthylifestyle#healthyfirst#simplecooking#simplechanges#simplediet#healthynotskinny#hotdrink#chailatte#healthyversion#simplechoices#coldday#winter
15.11.2018 02:06:37
I was able to capture a few pictures before my phone died. The first picture doe
I was able to capture a few pictures before my phone died. The first picture doesn't do justice to how vibrant those apples still were. Then I decided to get a different look of the same apples in the second! Love fall colors but hate the cold weather...Such a conundrum!!! Of course, I needed to take a picture of my walking buddies too!! It was good to get out in the crisp fresh air!! I'm so thankful to be healthy this time of year!!!
14.11.2018 22:53:08
Happy Birthday to my baby boy.....29 years old (actually you have a few hours be
Happy Birthday to my baby boy.....29 years old (actually you have a few hours before you were even born). Proud of the young man you have become...truly cares about people, finds humor in EVERYTHING, and destined to see the world! Now know as Uncle Josh.....Happy Birthday! #birthday#babyboy#atpeacewithmyself#healthyfirst#sonsrule#uncle#starwarsIsReal#lovemymomma#onafitnessjourney
14.11.2018 18:37:34
The view from our third location 🙌🏼 Tag someone you’ll be going to lunch with wh
The view from our third location 🙌🏼 Tag someone you’ll be going to lunch with when we open up our @100fedbos location in early December ⬇️
14.11.2018 14:04:16
Hallo zusammen 🤗 bei mir gibts gleich Mittagessen und ich freu mich schon auf me
Hallo zusammen 🤗 bei mir gibts gleich Mittagessen und ich freu mich schon auf mein heutiges #mealprep ! Denn gestern habe ich diese Mega leckere Vegane Gnocci Pfanne vorbereitet. Die Soße besteht aus 3 TL Cashewmus, 250ml gemüsebrühe und 250ml pflanzenmilch (bei mir wars mandelmilch 🤭 #vegan#veganerezepte#wwfooddiary#gesundessen#healthyfood#gesunderezepte#gnocci#onepot#onepotvegan#healthyrecipes#ww#wwmädels#wwdeutschland#lecker#whatveganseats#healthyfirst#mittagessen#kaloriendefizit#meinabnehmweg#meinabnehmtagebuch#schlankuntermweihnachtsbaum
14.11.2018 11:37:21
Surprise!! 💇🏼‍♀️💇🏼‍♀️ half way through my last exams of secondary education and
Surprise!! 💇🏼‍♀️💇🏼‍♀️ half way through my last exams of secondary education and I went off on a limb and got a major haircut. I was hesitant at first but now I love it!! It’s always exciting to try something new 💖💖🌻🌻 • #selflove#iloveme#buisnesswoman#positivity#positivemindset#creativity#positivelifestyle#healthyfirst#healthylifestyle#healthyeating#school#blogger#fitness#lifestyle#strong#stronger#mentalhealth#art#mentalhealthawareness#wellbeing#education#findyourstong#allstarcheer#shorthair#shorthairstyles#shorthaircuts
14.11.2018 09:52:43
Honey Chicken + Veggie + Egg Garlic 👨🏼‍🍳 Healthy & Diet Catering by @devit_oey &
Honey Chicken + Veggie + Egg Garlic 👨🏼‍🍳 Healthy & Diet Catering by @devit_oey & Team saat ini melayani dibeberapa kota : 📍Medan 📍BSD - Alam Sutra - Bintaro 📍Surabaya Menu makanan diet sehat dengan harga yang terjangkau buat kamu. ✔ Bahan segar dan pilihan ✔ Takaran nutrisi yang pas ✔ Dimasak dengan api kecil sehingga kandungan gizi tidak hilang ✔ Non MSG, Non pengawet, Non bahan pewarna ✔ Halal ✔ Efektif untuk menurunkan berat badan ---------- Contact us : WA BSD 082363051898 WA Medan 087888071731 WA Surabaya 082123511662 ---------- #diet#catering#foodporn#fatloss#losefat#fat#muscle#sehat#otot#delivery#happydiet#tone#healthy#health#motivation#healthylifestyle#pinterest#losefat#calories#cutcarbo#carbs#protein#meals#chef#bulk#eat#junkfood#fit#lowcarb#healthyfirst
14.11.2018 09:24:39
Breakfast......let the challenge begin

#healthyfirst 
#weetabix 
#cucumber
Breakfast......let the challenge begin #healthyfirst#weetabix#cucumber...more
14.11.2018 05:05:38
#RepostSave @creandohabitosconamor with @repostsaveapp ・・・ Grilled cheese mushro
#RepostSave@creandohabitosconamor with @repostsaveapp ・・・ Grilled cheese mushroom sandwich 🍄🤤🤤🤤 No saben que cenar hoy?? Yo soy super hiper mega fan de los sandwiches, existen tantas opciones que podríamos comer un sándwich cada día del año y sin repetir combinación!. Les dejo este sandwich que no tiene rival! Está 🤤🤤🤤🤤 Y lo mejor de todo, es que lo preparas super rápido, en menos de 10 minutos ya tienes la cena! Manos a la obra 👐 🍄1/2 cebolla en tiras gruesas (me gusta mucho la cebolla, obvio puedes reducir cantidad 😉) 🍄2 champiñones baby bella grandes, cortados en trozos 🍄20 gr de queso Oaxaca 🍄1 cdita aceite 🍄1 diente de ajo 🍄Sal y Pimienta negra al gusto 🍄2 rebanadas de pan integral 1️⃣En un sartén coloca el aceite y ajo picado finamente y deja que suelte aroma unos segundos. 2️⃣Agrega la cebolla y deja que se ablande y su color cambie a medio transparente. 3️⃣Agrega los champiñones, sal y pimienta y mezcla todo bien, tapa y deja cocinar hasta que el champiñón se suavice y cambie de color. 4️⃣Agrega el queso Oaxaca, tapa y deja que se gratine. 5️⃣Monta sobre el pan tostado y en listooooo!!!! Es lo más delicioso del mundo.. también, si consumes jamón, puedes agregar una rebanada de jamón pasada por el sartén y sabe 🤤🤤🤤🤤 #creandohabitosconamor#healthbloggersteam#lifestylebloggersteam#playhealthyvibes#nodiet#norestrictions#healthyblog#healththabits#healthychanges#healthylifestyle#healthyfirst#simplecooking#simplechanges#simplediet#healthynotskinny#sandwich
14.11.2018 02:56:31
LEAN IS NOW AVAILVABLE IN #CHOCOLATE AND #VANILLA WHEY!! Over 15 brands of prote
LEAN IS NOW AVAILVABLE IN #CHOCOLATE AND #VANILLA WHEY!! Over 15 brands of protein shakes from MLM and store brands were surveyed and NONE stacked up to the Lean brand!!! In competitor shakes they found: 🚫53% contain soy 🚫82% growth hormones 🚫66% contains more than 6 grams of sugar 🚫46% contain 10 grams of sugar or more 🚫60% had no Prebiotic fiber 🚫86% contain GMOs 🚫 only 20% had digestive enzymes Lean has 🌱 15 grams of hormone-free whey protein 🌱 Prebiotic fiber 🌱 no gluten or GMOs 🌱 no artificial flavors or sweeteners 🌱 24 vitamins and minerals including methylated folate 🌱 lecithin for brain health And MORE!! . . . . #readytoreset#getyourhealthyon#whywait#ditchthescale#healthyfirst#youcandoit#dontskipmeals#onthego#youwillthankyourself#mixanddrink#guthealth#leapoffaith#organizedchaos#simplycomplicated#beautifulmess#hotmessmom#magicmom#witchymom#eclecticmama#workingmom#workingwife#momlife#grandmalife#wifelife#qualityoflife#easy
14.11.2018 02:06:37
Grilled cheese mushroom sandwich 🍄🤤🤤🤤 .
.
No saben que cenar hoy??
.
Yo soy supe
Grilled cheese mushroom sandwich 🍄🤤🤤🤤 . . No saben que cenar hoy?? . Yo soy super hiper mega fan de los sandwiches, existen tantas opciones que podríamos comer un sándwich cada día del año y sin repetir combinación!. . Les dejo este sandwich que no tiene rival! Está 🤤🤤🤤🤤 . . Y lo mejor de todo, es que lo preparas super rápido, en menos de 10 minutos ya tienes la cena! . Manos a la obra 👐 . 🍄1/2 cebolla en tiras gruesas (me gusta mucho la cebolla, obvio puedes reducir cantidad 😉) 🍄2 champiñones baby bella grandes, cortados en trozos 🍄20 gr de queso Oaxaca 🍄1 cdita aceite 🍄1 diente de ajo 🍄Sal y Pimienta negra al gusto 🍄2 rebanadas de pan integral . 1️⃣En un sartén coloca el aceite y ajo picado finamente y deja que suelte aroma unos segundos. 2️⃣Agrega la cebolla y deja que se ablande y su color cambie a medio transparente. 3️⃣Agrega los champiñones, sal y pimienta y mezcla todo bien, tapa y deja cocinar hasta que el champiñón se suavice y cambie de color. 4️⃣Agrega el queso Oaxaca, tapa y deja que se gratine. 5️⃣Monta sobre el pan tostado y en listooooo!!!! . Es lo más delicioso del mundo.. también, si consumes jamón, puedes agregar una rebanada de jamón pasada por el sartén y sabe 🤤🤤🤤🤤 . . . . . . #creandohabitosconamor#foodieteambloggers#healthbloggersteam#lifestylebloggersteam#playhealthyvibes#nutritionalmx#nodiet#norestrictions#healthyblog#healththabits#healthychanges#healthylifestyle#healthyfirst#simplecooking#simplechanges#simplediet#healthynotskinny#sandwich
14.11.2018 01:02:37
I am going 100, Nonstop . You are what you eat. #healthyfirst #healthyeating #he
13.11.2018 18:16:51
My body’s “healthiest” has now surpassed  my desire for my body to be its “thinn
My body’s “healthiest” has now surpassed my desire for my body to be its “thinnest.” My “healthiest” has allowed me to go out to eat, eat a holiday dinner and actually be present in conversation. Its allowed me to not resist getting desert after a meal only to lose control later. It lets me try something on and accept the size or the cut isn’t for me - without shame. It’s allowed me to move my body with pride. It cares about my mind and checks in to make sure balance is present. It’s considerate and it doesn’t consume me. It’s really just a much better deal. #bodyappreciation#somedaysarehard#healthyfirst#cny
13.11.2018 15:15:58
O😱M😱G! IS THIS REAL LIFE?!
•
Gluten Free/Protein Filled/5️⃣ INGREDIENT EVERYTHIN
O😱M😱G! IS THIS REAL LIFE?! • Gluten Free/Protein Filled/5️⃣ INGREDIENT EVERYTHING BAGEL ROLLS • It’s time for you to step up your #toasttuesday with these babies. Don’t worry, I’ll let you in on the secret. 😜💛 • 1 cup brown rice flour 1/2 cup + 2 Tbsp tapioca flour 1 cup Greek yogurt 2 1/2 tsp baking powder 1 egg • Form dough into balls, add a sprinkle of @traderjoes everything but the bagel seasoning on each and place into an air fryer for 12 min at 350 degrees. I’m sure you can bake these in an oven as well if you do not have an air fryer! • Don’t forget to tag me when you create my recipes! Means everything and more to me! 💛🍌 • #healthytips#doolclub#traderjoes#everythingbagel#healthtips#healthyish#healthfirst#healthyfoodie#healthylifestyle#healthfood#healthyfirst#healthylifestyles#5ingredients#easycooking#iamwellandgood#tuesdaymotivation#glutenfreeeats#successtips#glutenfreediet#glutenfreebread#wellnessblogger
13.11.2018 12:43:27
Roggenvollkornbrot mit körnigem Frischkäse, Schnittlauch und Granatapfelkernen u
Roggenvollkornbrot mit körnigem Frischkäse, Schnittlauch und Granatapfelkernen und Humus mit Kichererbsen 🍞 Und damit einen guten Morgen/Mittag in die Runde! 😍 Gestern wurde es bei mir ein bisschen später, daher bin ich vor knapp 2 Stunden erst aufgestanden. 🙈 Aber das darf ja auch manchmal sein. 😂 Nach diesem Frühstück/Mittagessen/Brunch geht es gleich erstmal zum Einkaufen. In den nächsten Tagen gibt es nämlich einiges an Kuchen, die gebacken werden müssen. 😋 Ich wünsche euch allen einen schönen Dienstag und lasst es krachen! 🎉 #vollkornbrot#frühstück#frühstückchen#breakfast#breakfastoftheday#breadoftheday#healthyfood#fitfood#fitnessfood#healthyfirst#backenistliebe#foodpics#foodporn#foodbloggerin#foodblogliebe#mittagspause#munich#instafood#maxvorstadt#maxvorstadtblogger#munichblogger#crazysecretary#olympus#olympusmarkii#wholewheat#wholewheatbread#leckerlecker#potd#picoftheday#mittagspause
13.11.2018 11:24:06
[Werbung] Wer mich persönlich kennt, weis das ich kein Produkt zu mir nehme ohne
[Werbung] Wer mich persönlich kennt, weis das ich kein Produkt zu mir nehme ohne die Nährstoffe auseinander zu nehmen ✌️. Hier sind nur natürliche Nährstoffe enthalten die in der Zusammensetzung aus meiner Sicht wirklich an die Fettdepots gehen könnten an die man schwer ran kommt (gerade bei der Frau). Mein ZIEL bzw. Interesse hier liegt an der Fettreduktion -> ich mache KEINE Diät ☝️ ! Wer mir folgt müsste mittlerweile wissen das ich für gesunde , kraftvolle Körper stehe ( #strongnotskinny#healthyfirst ) . Ab morgen kommt das Produkt von #dualinnovation in Kombination mit einem 🔥 💪 Training und einer Ernährungsanpassung 🥗🍳zum Einsatz. Ich berichte die nächste Zeit wie es läuft und ob es überzeugt 🤓. #healthyliving#fitlife#naturalsupplements#supplements#vegan#fatreduction#me#fitgirl#healthcoach#fitnesscoach#projectyou#fitlife#dubistwasduisst#machdichwahr#fitfam#goals#bodygoals#naturalbeauty#beyou#bereal#strong & #healthy#healthylifestyle#frankfurt
24.10.2018 19:57:48
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