Instagram tag gymistherapy

Little bit in love with my new @usaprouk gear! Decent high waisted leggings and
Little bit in love with my new @usaprouk gear! Decent high waisted leggings and a good supportive sports bra... Anddd... Looks a little bit like something Harley Quinn would wear 😂
22.01.2019 06:31:01
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Sorry I’m busy ✌🏾
Sorry I’m busy ✌🏾...more
21.01.2019 22:33:42
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The struggle is real some days....I don't talk a lot about those negative asshol
The struggle is real some days....I don't talk a lot about those negative assholes who constantly bash me (the committee in the head)....but I am human and sometimes have to turn or block the negative voices out the best I can. I think the negative voices are from the past and stem from the people who told me I was always no good and worthless...lately I have had to reflect and really think about what I want in LIFE....I have already made some changes and have some more to do in the up coming weeks....I am being selfish for once and going to do what makes ME HAPPY. The voices have calmed down a little bit.... And....lifting (bodybuilding) is and has become a strong outlet to help with all of this shit. I am really blessed to have some of the bodybuilders in my life to offer simple solutions to get me out of my head (you know who you are😉). I will be doing a live on Tuesday to spill the beans with what's going on... #sundayreflections#voicesinmyhead#beselfish#bodybuildingsavedmylife#blessed#prokowskiismycoach#gymistherapy#gymischurch#livestream
20.01.2019 22:23:54
I literally couldn’t get through my workouts without my @getampdup supplements!
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I literally couldn’t get through my workouts without my @getampdup supplements! They’re made with natural ingredients & specifically formulated for women! 💕💪🏼🙌🏼 y’all can use discount code LIVI10 & shop through the link in my bio under AMPDUP. . . #fit#fitness#supps#supplements#supplementsthatwork#supplementstack#workout#workoutroutine#workoutmotivation#workouts#workoutsforwomen#girlpower#formulatedforwomen#womenonly#gym#gymmotivation#gymtime#gymtherapy#gymistherapy#gymlife#ampdup#getampdup#pink#preworkout#preworkouts#preworkoutdrink
20.01.2019 22:02:42
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Leg day fun 🤘🏼 really got a good sweat on and killed my glutes! Today I did 10 r
Leg day fun 🤘🏼 really got a good sweat on and killed my glutes! Today I did 10 reps on compound movements and 15-30 reps on finishers, and it felt really good. I hope I don’t get too sore because another leg day is coming...in two days 😬 me and my workout management skills 🤷🏼‍♀️ . . . #bootypics#bootyworkout#bootylicious🍑#bootyyy#bootygains🍑#bootybuilding#leggains#glutebuilding#girlswholift#girlswholiftheavy#girlswithmuscle#chubbybuthappy#bulkygirl#girlswhodeadlift#gymlovers#gymlover#gymlove#fitnesswannabe#fitnessbabe#fitnessbaby#fitnessbabes#gymbabe#gymbabez#gymbabes#gymrat#gymismysecondhome#angermanagement#gymistherapy#exerciseismedicine#finnishgirl
20.01.2019 19:42:09
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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ You can have a tummy, and still be yummy💛 ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀#healthylifestyle#fitnessmotivation#healthiswealth#myfitnessjourney#caloriecounting#myfitnesspal#shredding#healthiswealth#leangains#girlswholift#consistency#gymistherapy#fitspo#fitfam#fitwomen#legday#bathroomselfies#busyfridays#pushingmyself#formoverweight#musclewastingdisease#charcotmarietoothdisease#cmtathlete
20.01.2019 13:39:51
Sunday part one: It’s below freezing outside, I’m tired & would like to be in be
Sunday part one: It’s below freezing outside, I’m tired & would like to be in bed still but I know exercise lifts my mood so I’ll brave the cold for the gym 🥶 Sunday part two: Home, showered, warm & dressed in comfy outfit for a relaxed afternoon. Wearing the baggy denim dress from last night again, this time with a jumper & slippers ☺️ #ootd#sunday#sundaysofar#sundaypartone#sundayparttwo#gymkit#sundaygymsesh#freezingcold#belowfreezing#wouldratherbeinbed#gymistherapy#exerciseliftsmymood#findpleasureinpain#sundayparttwo#cosysunday#comfyoutfit#homeinthewarm#denimdressandjumper#denim#baggydress#styled#fallinlove#leggingsarelife#fluffyslippers
20.01.2019 12:56:17
Yes! Back at the gym today💪. So far in this pregnancy all I've managed to do for
Yes! Back at the gym today💪. So far in this pregnancy all I've managed to do for exercise is walk and a few kickboxing sessions. The morning sickness has been so severe it's not been physically possible to do my usual workouts😥😥😥. I'm amazed how bad the sickness and nausea has been. Hoping that it will dissipate once I'm in my second trimester. . It was awesome to be back in the gym even though it was hard. I completed a full-body workout and focused on endurance reps. I really thought 2 sets of 15 reps with light weight would be easy. Ha! It wasn't at all. Although, I do feel great for going😁. After workout I wasn't feeling as sick as before I started so that's a plus. I had some mints during the workout which seemed to stop that nausea feeling for a while. . My workout today was: 2 sets of 15 reps ~ 60-90 secs rest between sets Leg Press (high & wide) Split Squats Incline DB Press Single Arm Rows DB Shoulder Press Lat Pulldowns 20 minute SS Cardio @65%MHR . . . #pregnancyfitnessjourney#pregnancyworkouts#week12pregnant#fitpregnancyjourney#fitpregnancy#gymistherapy#stayingfitinpregnancy#morningsicknessgoaway#morningsicknessisnojoke
20.01.2019 10:52:52
Like pac said keep ya head up ❤️
Like pac said keep ya head up ❤️...more
19.01.2019 21:13:17
You know you kicked ass when you are dripping sweat!! 💪🏻 Yes I look like shit bu
You know you kicked ass when you are dripping sweat!! 💪🏻 Yes I look like shit but no I don’t go to the gym to impress anyone! 🤷🏻‍♀️ There to workout and get my therapy in! #fitmom#kickinass#hereicomecruise#countdownison#gymistherapy#inspireothers#youcandoittoo💪
19.01.2019 19:15:29
NY.... new goals.....
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No 1 goal.....#happiness reason to smile....
#NY #fitnes
NY.... new goals..... . No 1 goal.....#happiness reason to smile.... #NY#fitness#strongnotskinny#beyourownhero#gains#gymistherapy
19.01.2019 19:13:37
In the eyes of social media, and possibly even to my clients I’m presented as so
In the eyes of social media, and possibly even to my clients I’m presented as someone who has there life together. I give out advice, which I try to always follow myself, on how to lead a healthy lifestyle. I’ve had a few conversations recently, talking to people in an out of work environment where I’ve spoken about my own personal struggles. I had a bit of a meltdown one night this week, which we will come to later. But when bringing this up the response I got was “but you’ve got your life really well together” I can see how it looks this way, through social media etc, and I even responded like “yea, I guess I do”. But that doesn’t take away from the fact that I was feeling overwhelmed and stressed by certain situations. I’ve really struggled to get out of bed every morning this week. Part of the issue has been winter and the grey wet days. I honestly think I need to move to a sunnier climate 😜☀️ But as I was working out in the gym on Friday, I realised that I hadn’t actually trained myself yet that week. My mood honestly lifted so quickly into the session. And as I was talking about how I had been feeling and that I now felt good, it all just clicked. I’ve known it for a long time, but exercise truly is one of my coping mechanisms. It lifts my mood, and gives me focus. I was more productive yesterday I had been the rest of the week. Now I’m not saying exercise is the answer to depression. But I feel the benefits first hand as well as having witnessed the mental benefits in my clients too. We can all have weeks where we feel down, and think the last thing you want to do is go to the gym. But weeks can then turn into months and before you know it you’re in a negative cycle. So instead I urge you to look after yourself, and see if you notice the difference too 💕💪🙌 #selflove#lookafteryou#moodbooster#socialmedia#perfectlife#instalife#forthegram#itrainonline#fitnessinspiration#gymmotivation#thisgirlcan#stronggirls#therapy#gymistherapy#weighttraining
19.01.2019 17:39:50
We all have a commitment we made to ourselves or someone else that comes to mind
We all have a commitment we made to ourselves or someone else that comes to mind. Funny thing about intention... it has to be followed by action to amount to anything. For me it’s sticking to healthy eating, cutting down on my wine intake (😱) and finishing the Revenge Body Bootcamp with a bang! #imcommitted#nodaysoff#goodmorning#goodintentions#liveyourbestlife#revenge#body#bootcamp#saturdayvibes#saturdayfeels#gymlife#fitnessgirl#fitlife#cleaneating#foodisfuel#foodisnottherapy#gymistherapy
19.01.2019 14:03:46
For me exercise is all about happiness, when I find myself harrowed by the futur
For me exercise is all about happiness, when I find myself harrowed by the future, I find it most useful to sweat my worries away, the gym has never been about looking aesthetically pleasing, for me it’s a way of staying sane! Happy Thursday #selflove#workouttostaysane#loveeveryday#positivity#metoomovement#gymistherapy#alphalete#alphaleteathletics
19.01.2019 13:28:12
It certainly does....it’s not just a physical thing it alters your state of mind
It certainly does....it’s not just a physical thing it alters your state of mind 👌🏻👍🏻🏋🏼‍♀️ #mindset#gymistherapy#gymismylife#workingoutisfun#endorphins#gettothegym#grindevenwhenyoudontwantto#changeisgood#challengeyourlimits#thegymtransformsyou
19.01.2019 08:19:37
Primark have really upped their game with their new active range🥰..leg day has o
Primark have really upped their game with their new active range🥰..leg day has officially killed me off, as i’ve been relearning the proper form for squats and deadlifts as i’ve honestly not been very consistent due to work and college, which has made my nervous system go into overdrive🙃⚠️..off to bed i gooooo! Upper body sesh tomo, think i’ll need crutches at this rate..😩😂⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀#letsgetit#healthylifestyle#fitnessmotivation#healthiswealth#myfitnessjourney#caloriecounting#myfitnesspal#shredding#healthiswealth#leangains#girlswholift#consistency#gymistherapy#fitspo#fitfam#fitwomen#legday#bathroomselfies#busyfridays#pushingmyself#formoverweight#musclewastingdisease#charcotmarietoothdisease#cmtathlete
18.01.2019 20:39:50
Yesterday i did 1000 plus hits on the bag. Today i woke up and didn't ache too m
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Yesterday i did 1000 plus hits on the bag. Today i woke up and didn't ache too much so today I'm gonna do 1500 hits on that bag. Bish bash bosh... Hearing those gloves smack gets me up in the morning lol 😜🥊🥊🥊 #Boxing#sparring#girlsingloves#girlsloveboxingtoo#bbwgirls#bbwfitness#gymisforeveryone#startsomewhere#curvygirlslift#curvyandfit#fatandfit#diet#fitness#weightloss#transformstion#gymistherapy
18.01.2019 08:29:00
I think that everything happens for a reason .. I believe in fate.. in circumsta
I think that everything happens for a reason .. I believe in fate.. in circumstances .. in every waking moment what you do was meant..follow your instincts .. #catchmeoutsidehowboutthat#ontheup#comfortzone#living#getoutofyourhead#focus#youpaveyourpath#youcanbeanywhere#driven#mindpower#strength#gym#gymisrehab#gymistherapy@stormlabsusa
18.01.2019 05:31:26
It’s a lifestyle. #tbthursday
It’s a lifestyle. #tbthursday...more
18.01.2019 05:21:49
Slowly chipping away⛏
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Consistency is what gets you results.
Trusting in your c
Slowly chipping away⛏ - Consistency is what gets you results. Trusting in your coaches and the process. - Nutrition and training on point😈 - @physiquecode@accousins@dan_teamecto@ifbbproleagueoz - Bring on the next 4 and abit weeks! It’s coming in tighter! 🙌🏼👊🏼 - - @musclenation#ifbb#ifbbbikini#4weeksout#abs#inspo#fitspo#motivation#gymislife#gymistherapy#shredded#leanmuscle#believeinyourself#strongwomen#muscleissexy#delts#visual#focus#eyeontheprize#determination#trusttheprocess#stronger#chickswholift#snapback#legday
18.01.2019 04:52:39
I carry the weight on my shoulders! That’s why I fuckn work out!! #loyatly #neve
17.01.2019 16:06:36
It’s more than a gym session, it’s my glue that  keeps me from bursting into mil
It’s more than a gym session, it’s my glue that keeps me from bursting into million pieces when life punches me In the face ... #gym#gymflow#fitchick#livinglife#healthylifestyle#lifetimefitness#gymistherapy#countrystrong#doingmeforme#smile#gymisbae
17.01.2019 04:28:36
Back to the gym after another 🙄 bad cold #gymistherapy
Back to the gym after another 🙄 bad cold #gymistherapy...more
16.01.2019 22:15:39
Was having a ‘good angles’ kinda day..please don’t think i’m this lean all day e
Was having a ‘good angles’ kinda day..please don’t think i’m this lean all day every day!⚠️..waiting for my lil ab lines back after a very indulgent christmas 🎄 ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀#letsgetit#healthylifestyle#fitnessmotivation#healthiswealth#myfitnessjourney#caloriecounting#myfitnesspal#shredding#healthiswealth#leangains#girlswholift#consistency#gymistherapy#fitspo#fitfam#fitwomen#realistic#goodangles#absimcomingbackforyou
16.01.2019 19:10:02
Amazing workout tonight with some great advice from a local retired formerr boxe
Amazing workout tonight with some great advice from a local retired formerr boxer/athlete! Love how the gym brings us together for a common passion no matter what we are working on! #apparel#mensapparel#gymapparel#fitness#wellness#health#gym#therapy#therapist#MSW#gymistherapy#life#lifeisajourney#kickboxing#boxing#fight#fighting#mma#ufc#strikeforce#fightingexercise#exercise#everlast#cardioday#Cardio#Treadmill#postworkout#postgym
16.01.2019 02:31:15
I don't smile in my photos but never assume that that means I'm not happy. The g
I don't smile in my photos but never assume that that means I'm not happy. The gym is my therapy. Take a look at those glow in the dark legs!
15.01.2019 14:06:39
My new training programme is quite upper body based surprisingly with x2 schedul
My new training programme is quite upper body based surprisingly with x2 scheduled days and only x1 leg day..but i’m adding another day for 🍑 work cos it’s important ya know?!🥰..hopefully one day i’ll see a back, and some shoulders as good as @c8ymac..but for now i’ll watch hers in vain until mine arrive⏰ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀#backgains#newyearnewgoals#healthylifestyle#fitnessmotivation#healthiswealth#myfitnessjourney#caloriecounting#myfitnesspal#shredding#healthiswealth#leangains#girlswholift#consistency#gymistherapy#flexxfit#babesinflexxfit#backday
15.01.2019 13:55:11
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