Instagram tag gym

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@Regran_ed from @vitormnovaes - ✍🏼 Feito por @vitormnovaes;
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👉🏼 Para a manutenç
@Regran_ed from @vitormnovaes - ✍🏼 Feito por @vitormnovaes; . 👉🏼 Para a manutenção dos resultados, sejam eles de aptidão aeróbia ou força, não é preciso muito, como podem ver na imagem acima; . 🤔 Algumas pessoas ficam uma semana sem treinar e acham que já esta tudo acabado; . 👀 Mas perder o que foi obtido em semanas, meses, anos...não é tão fácil assim; . 📌 Com um pouco de treino semanal é possível manter os resultados, o que pode ser excelente opção em algumas fases da vida. . . 💪🏃‍♂ Bons treinos. . . . - converse com seu treinador/personal para maiores orientações. ➡ Referência: BENESTAD, Haakon Breien; SAND, Kristin Larsen; BRUUSGAARD, Jo Christiansen. Less than recommended training of aerobic fitness and muscle strength: What to expect?. Acta Physiologica, p. e13104, 2018. . #foco#citiusresultado#aerobio#run#running#aerobic#gym#academia#ficagrandeporra#esmagaquecresce#sixpack#shape#fitnesslife#fit#fitiness#nopainnogain#bodybuilding#body#bodybuilder#hipertrophy#Hipertrofia
11.12.2018 06:42:45
AUG 2015 ➡️DEC 2018🌼
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For many of us, we struggle with being our own worst crit
AUG 2015 ➡️DEC 2018🌼 . For many of us, we struggle with being our own worst critic. Not only this, but it becomes worse when we constantly compare ourselves to other people in the fitness industry. I know I've had my fair share of idolizing @whitneyysimmons@nikkiblackketter@tammyhembrow and @bribaebee especially on days when I feel small and like I haven't made any progress at all 🏋🏻‍♀️🍑 . Then I remember where I was 3 years ago. I was 15lbs lighter, SO much more anxious about how I looked, EXTREMELY self-concious and had little confidence. I've gained weight, put on more definition and have such a better attitude about my body. Looking at the overall picture, I'm proud of how far I've come and YOU SHOULD BE TOO!!!! #youdoyouboo💕 . . . . . . #bootybuilding#selflove#love#confidence#transformationtuesday#fitnessjourney#fitnesstransformation#strongwoman#stronggirl#girlswholiftweights#beavisionary#gym#gymshark#gymsharkwomen#gymrat#abs#ab#core#obliques#plank#planks#glutes#yyj#victoria#iifym#girlswhoworkout
11.12.2018 06:42:44
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Instant boob lift! Train your chest ladies, develop good quality muscle under yo
Instant boob lift! Train your chest ladies, develop good quality muscle under your pecs to enhance the shape and add lift 😊 #trainhard#chestday#triceps#abetterdaytoday#dontgiveup#focus#justdoyou#bodybuilding#powerlifting#muscle#fitness#strength#gym
11.12.2018 06:42:42
Calgary Barbell 8-week
Week 2 Day 1
SQ: (265) 4x3, (225) 2x5
BP: (190) 5x3, (160
Calgary Barbell 8-week Week 2 Day 1 SQ: (265) 4x3, (225) 2x5 BP: (190) 5x3, (160) 3x5 Abs hahahaha, skipped SLDL cause I think I need to do Day 2 tomorrow 😭
11.12.2018 06:42:33
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This workout was awesome. It consisted of high intensity exercises that raise me
This workout was awesome. It consisted of high intensity exercises that raise metabolism and burn fat ending with glutes. #highintensity#train#animalistic#fatburn#metabolism#workout#fit#fitness#gym#cardio#strength
11.12.2018 06:42:31
fitness_legends_india 👇👇👇
______🎆🇫​🇴​🇱​🇱​🇴​🇼​⏩@fitness_legends_india 👈
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fitness_legends_india 👇👇👇 ______🎆🇫​🇴​🇱​🇱​🇴​🇼​⏩@fitness_legends_india 👈 __________________________________ ➖➖➖➖➖➖➖➖➖➖➖➖ ✴FOLLOW⏩@fitness_legends_india ✴FOLLOW⏩@fitness_legends_india ➖➖➖➖➖➖➖➖➖➖➖➖ __________________________________ Keep Support✴All Shoutout Lovers 🙏✴ _______________________________💞 🇸​uper 🎆⚡🇲​ odels💖 _________________________________~ Share pic & Dm me+tag pics🎉🎆 ~~~~~~~~~~~~~~~~~~~~ ~~ 🇷​u l e s ⚡ ======== 👉🇫​o l l o w ⚡🇵​a g e √ 👉🇱​i k e 🇷​e c e n t 🇵​i c s 💖 👉🇸​e n d HD/DSLR 🇵​i c s📸 👉🇹​a g ⚡🇵​i c s📷 👉🇼​ a i t🇫​o r🇾​o u r🇹​u r n🕔 👉🇺​nfollow~🇵​o s t🇩​elete❎ ➖➖➖➖➖➖➖➖➖➖➖➖ #gym#looks#fitness#fit#fitnessmodel#fitlife#strong#power#bodybuilding#followbackteam#followme#followforfollow#likesforlikes#c4c#shareforshare#shoutout#shoutoutforshoutout#charmingstar159#modellife#fitnessfreak#fitindia#gymlegends#style#swagg#instagood#instagram#instadaily#motivation
11.12.2018 06:42:28
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Всегда говорила, что если что-то случилось в жизни, то лучше всего идти на трени
Всегда говорила, что если что-то случилось в жизни, то лучше всего идти на тренировку, а не пропускать ее. Потому что хорошая тренировка может помочь вам пережить невзгоды, а именно, помогает:⠀ ⠀ 🔹Забывать про назойливых людей , которые вечно ищут за что к тебе прицепиться и вынести мозг.⠀ ⠀ 🔹Забыть бывшую любовь, которая с нежной улыбкой вскрыла тебе грудь и разбила сердце.⠀ ⠀ 🔹Забыть о всех тех бытовых проблемах, которые каждый день давят тебе на плечи, пытаясь прогнуть, подмять под себя.⠀ ⠀ 🔹На тренировке выходит вся твоя накопившаяся злость - злость на самого себя, на соседей, на толпы в транспорте и грязь на улицах.На все то,что в тебе накопилось⠀ ⠀ 🔹Весь мир сужается до размеров зала и цели стоящие перед тобой, тоже ясны.⠀ ⠀ И уже возвращаясь домой, ты немного улыбаешься - потому что понимаешь, что если смог справиться со своими внутренними слабостями, то никакие невзгоды и проблемы уже не смогут тебя сломить.⠀ Тренируйтесь и будьте счастливы 🌈⠀ Ура! 🕊🦋☀️⠀ .⠀ .⠀ .⠀ #москва#спорт#фитнес#gym#sport#bodybuilding#training#тренировка#качаеммышцы#fitnessbikini#спортивноетело#счастье
11.12.2018 06:42:26
Hamdullah aykutlu : 1965 istanbul doğumlu Aykutlu 1993 te mr .olympia da türk te
Hamdullah aykutlu : 1965 istanbul doğumlu Aykutlu 1993 te mr .olympia da türk temsilcisi olarak podyuma çıkmış olympia da ilk türk olarak ismini yazdırmış ve sonrasında hem ülkemiz hemde kendi adına olympia elveda diyen Aykutlu avrupada ve dünyada başarılara imza atmış türk sporcusu 📷@hamdullah_aykutlu Good morning world 🇹🇷🇹🇷🇹🇷🇹🇷 @mr.olympia_tr follow me | | | | | | | | #Fitspo#Fitfam#GirlsWhoLift #GymLife#Legday#NoPainNoGain#FitLife#GetStrong#Workout#MondayMiles#ChestDay#SeenOnMyRun#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness#Bodybuilding#Yoga#CrossFit#FitFluential#Fitnessfriday#Flexfriday #Sundayrunday #Instarunners#Gym#Movenourishbelieve#Squats
11.12.2018 06:42:25
💥Yılbaşına Özel💥
💗Kuşgözlü dalgıç takım
💗Alt üst takım 60 TL.
💗Toparlayıcı dalgı
💥Yılbaşına Özel💥 💗Kuşgözlü dalgıç takım 💗Alt üst takım 60 TL. 💗Toparlayıcı dalgıç kumaş 💗Bedenler s m l 💗Yüksek bel 💗İç göstermez, Diz yapmaz 💗Kapıda ödeme 💗2 günde teslim 💗Sipariş için DM ☎️Whatsapp 0542 711 68 59 #spor#gym#fitness#dyt#sporkombin#instalike#instagood#tayt#yoga#pilates#samsun
11.12.2018 06:42:22
The Best day ✌️👌
legs workout .. I love it 👆🔥💪 Don’t stop When You’re tired ‘’ S
11.12.2018 06:42:21
#Olympia_Gains
11.12.2018 06:42:20
¦ Anzeige ¦ Great muscle feeling during these single tricep cable pull downs 👌🏼
¦ Anzeige ¦ Great muscle feeling during these single tricep cable pull downs 👌🏼 Keep your core tight, hold tension and really #flex your #triceps at the bottom 💪🏼 Enjoy your day 😊 _________________________________________________ #personaltrainer#marburg#fitsporation#fitnessmotivation#fitfamgermany#instafit#girlswholift#gym#gymrat#photooftheday#beastmode #lift#bodybuilding#strong#ripped#pushpullgrind #backworkout#rückentraining#squat#effort#backday#kniebeugen#beintraining#legday#brusttraining#shoulders#delts#tricepworkout
11.12.2018 06:42:18
Leave a little sprinkle wherever you go🌲🎁 #merrychristmas #fit #myalphawear #act
11.12.2018 06:42:18
Antingen hittade jag bättre ljus, eller så är ryggen go och glá efter massagen h
11.12.2018 06:42:16
And the visualization begins 🤤 Bring on the beach! #FITAcademy #goals
And the visualization begins 🤤 Bring on the beach! #FITAcademy#goals...more
11.12.2018 06:42:12
BEAR CRAWLS
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Love it or hate..either way these babies are a great exercise to w
BEAR CRAWLS . Love it or hate..either way these babies are a great exercise to warm your whole body!! Let’s get ready ladies!!! . . . . . #bearcrawls#fitchicks#warmup#exercise#lifting#fitlife#body#bikini#femaletraining#feelgood#training#gym#fullbody#fitnessshare#love#workout#motivation#fitnessmotivation#instafit#wollongong
11.12.2018 06:42:08
Congratulations to Adam for winning the 10 week challenge losing 11kg and 12% bo
Congratulations to Adam for winning the 10 week challenge losing 11kg and 12% body fat. I'm very proud of the whole team that entered the challenge you all lost some weight and body fat. Just because the challenge has ended don't stop chasing your goals keep up the great work. #fitness#gym#health#sport#peninsula#bodybuilding#personaltrainer#competition#competitor#champion#losingweight#challenge#coach#compprep#healthy#weightloss#worldchampion#bodybuilder#getinshape#getfit#fit#hotbodies#goals#challenger
11.12.2018 06:42:04
I'm not sure what to think about this gym thing... been about a month since we'v
I'm not sure what to think about this gym thing... been about a month since we've been going. We used to go frequently as a fam, now it's just me and Mr Paige. #gym#fitness#trying#latenights
11.12.2018 06:42:03
背中全部を満遍なく鍛えられる種目のデッドリフト‼️‼️
鵜飼トレーナーも思わず拍手のキレイなフォーム👏✨✨
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腰に負担が来やすいと誤解されがちな種目ですが、正
背中全部を満遍なく鍛えられる種目のデッドリフト‼️‼️ 鵜飼トレーナーも思わず拍手のキレイなフォーム👏✨✨ ・ 腰に負担が来やすいと誤解されがちな種目ですが、正しいフォームでやれば心配無しです🙆‍♀️ ・ ・ ●女性モニターキャンペーン⭐️ ●Over60(60歳以上)応援キャンペーン🎊 詳しくはプロフィールのリンクからホームページへ❗️ お気軽にお問い合わせください💕 ・ #tregis#トレジス#パーソナルトレーニング#パーソナルジム#personalgym#パーソナルトレーナー#personaltrainar#新宿御苑前#好アクセス#パワースポット#ワークアウト#workout#トレーニング#training#筋トレ#gympics#gym#bodybuilding#bodymake#health#beauty#ボディビル#ボディビルダー#ボディメイク#ダイエット#女性モニター募集#デッドリフト#背中
11.12.2018 06:41:59
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11.12.2018 06:41:58
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البطل المحترف الكويتي 🇰🇼
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محمد بوقمبر  @m_bugambar .
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إضافة الى مستو
. . . . البطل المحترف الكويتي 🇰🇼 . . محمد بوقمبر @m_bugambar . . إضافة الى مستواه القوي والسيمتري العالي . البطل مدرسة في الاخلاق والتعامل الراقي . . . الله يوفقه . . . ┄┄༻♧༺┄┄ . ‏. #Musclemania#instafit#motivation#fit#fitness#gym#model#abs#muscle#shredded#healthy#classicbodybuilding#shredz#nopainnogain#posing#fitness#fitnessmotivation#training#personaltrainer#npc#workhard#mensphysique#IFBB #
11.12.2018 06:41:58
Your Core is the most crucial area to stabilize and strengthen, to help with eve
Your Core is the most crucial area to stabilize and strengthen, to help with every single other exercise, general mobility and every day tasks. A strong core reduces back pain, helps prevent incontinence and even improves digestion! . Our Core Connection class is one of our most popular. . #workout#training#fitness#fitfam#livelifeactively#exercise#fitnessmotivation#instafit#gym#eatclean#weightloss#cardio#fatloss#resistancetraining#HIIT#southmorang#goals#groupfitness#personaltraining
11.12.2018 06:41:54
gravity:
gravity:...more
11.12.2018 06:41:20
Focus 🙏🏽✨
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For me my training is so important to me 🙏🏽💪🏼 for my mind and my bod
Focus 🙏🏽✨ • For me my training is so important to me 🙏🏽💪🏼 for my mind and my body. And having that goal to focus on always helps to push your self through those slumps we all go through! • However hear is to enjoying life with friends and family especially around this time off year 🎄🎅🏽😍🎁🥰 • Guess what guys we can do both, all about Balance 🙏🏽💪🏼♥️ 📸: @shauntraynorphotography
11.12.2018 06:40:38
Очень классная маечка с интересным дизайном😍
В белом и темно-синем цвете🤗
✔Плотн
Очень классная маечка с интересным дизайном😍 В белом и темно-синем цвете🤗 ✔Плотная и эластичная ткань ✔Не теряет форму и не растягивается ✔Не просвечивает Размеры: s, m . ❤⬇️ЗАКАЗ ⬇️❤ Директ 💌или WatsApp +7(928) 352 70 13 . #profinessshop#лосины#леггинсы#спортивныйтоп#спортивнаяодежда#спортлайф#спортивныйкостюм#спортивныекостюмы#perfectbody#спортэтожизнь#спортзал#фитнестренер#фитнесмодель#фитнесмотивация#фитнесинструктор#фитнесбикини#фитоняша#фитнесодежда#фитнесклуб#фитнесмама#кроссфит#красивыедевушки#наспорте#luxurylifestyle#luxurygirl#sportfashion#beauty#gym
11.12.2018 06:37:17
Haciendo un recuento de metas cumplidas 2018 y a definir los próximos retos 2019
Haciendo un recuento de metas cumplidas 2018 y a definir los próximos retos 2019......more
11.12.2018 06:34:16
Podría gritar, podría llorar pero no me rindo .
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#fitness #gym
Podría gritar, podría llorar pero no me rindo . . . #fitness#gym...more
11.12.2018 06:13:26
❁ Nothing feels better than this ❁
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❁ Nothing feels better than this ❁...more
11.12.2018 02:37:57
[💥DAY TÊTE DE CON💥]
Mais regardez moi cette tête d'idiot, fier de poser mais tel
[💥DAY TÊTE DE CON💥] Mais regardez moi cette tête d'idiot, fier de poser mais tellement pas crédible 😂 Voilà la tête que je paie à chacune de mes séances ! Heureux mais éclaté ! Biz à tous ☠️🤘🏻 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Ma devise : 💥 Shut up and shoot 💥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ‼️Lnutrition 🍽️ : code: alexdaubs -10%‼️ ✔️Fitlift 👚 : Code : ALEXIS10 - 10% ✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #coachkaito#engineered#HTers#HashTags#bigbench#dedication#eatclean#fit#fitness#fitnessgear#flex#focus#grind#grindout#grow#gym#gymlife#instafit#instafitness#lifestyle#motivation#muscle#pushpullgrind#pushpullgrind#ripped#shredded#squat#strength#sweat#swole#trainhard
10.12.2018 23:08:51
Пора стрясати свій холодєц😎💪 #gym #olimp #olimplevandivka #sport #sportlife #ins
10.12.2018 21:54:51
10. Dezember 2018:
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Bist du gut in die neue Woche gekommen? Es wird Zeit, dir u
10. Dezember 2018: - Bist du gut in die neue Woche gekommen? Es wird Zeit, dir und deinen Körper neue und bessere Ziele zu setzen. Also wenn nicht jetzt, wann dann? Viele Menschen machen den Fehler und glauben sie hätten Zeit, doch das ist eine trügerische Illusion. Halte deine Ziele fest vor Augen und arbeite daran! Denn von nichts kommt bekanntlich auch nichts 🙂😊 Sportliche Grüße aus dem Studio👋 - #health#fitness#fit#envywear#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#quote#quotes#picassosofgains
10.12.2018 19:35:59
solo-mish today from the first dry day in who knows how long, feels goooood yeeo
solo-mish today from the first dry day in who knows how long, feels goooood yeeow 😏...more
10.12.2018 17:37:55
earth without art is just eh 💭
earth without art is just eh 💭...more
10.12.2018 11:12:39
it's a duff world out there 💭
it's a duff world out there 💭...more
10.12.2018 11:10:10
why cant they have this closer to us. 😭😍😩
why cant they have this closer to us. 😭😍😩...more
10.12.2018 11:09:06
work hard, stay humble, dream big 🐘🌿🌍💭
work hard, stay humble, dream big 🐘🌿🌍💭...more
10.12.2018 11:08:29
MALOY El Viento On 
SPOTIFY
"El viento, que tan desafiante.."
CLICK the LINK on
10.12.2018 05:27:34
❁ I know you feel what I feel ❁
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❁ I know you feel what I feel ❁...more
10.12.2018 04:44:46
Random stuff i did while working
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Random stuff i did while working . . ______________________________________ ______________________________________ Update everymornin. Keep it tuned. And get more amazing idea everyday. Just. Enjoy. @aromakentut95 ______________________________________ ______________________________________ . . . . #sketch#streetart#drawing#illustration#instadaily#instapic#instagood#photooftheday#photo#photography#photographer#art#artwork#character#characterdesign#digitalart#digital#painting#digitalpainting#anime#manga#gaming#game#apparel#fashion#shirt#fantasy#monster#workout#gym
06.12.2018 22:38:26
💪🏻😉💪🏻
💪🏻😉💪🏻...more
09.01.2018 17:42:08
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