Instagram tag groupfitnessclass

👊🏼 Just popping up here in your feed with an important message. You got this. Go
👊🏼 Just popping up here in your feed with an important message. You got this. Go be awesome. End of message.
20.01.2019 01:48:02
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Here is a short little clip of a #spinning move you can learn @tantrafitness on
Here is a short little clip of a #spinning move you can learn @tantrafitness on #aerialhoop - #elbowhang, shown here, is just one of the variations. Come check out a #class! My favourite is aerial fit where you work on #strength moves to get you #fit enough to do pretty things in the air. This class is every Saturday at their Gastown location at 1:30PM with the lovely @claire.alex.p and if you’re into #circus you need to check out her page @mischiefandmayhemcircus to see all the possibilities of what you can achieve if you come to class . . #learntofly#lyra#tantrafitness#gastown#groupfitnessclass#fun#fitness
20.01.2019 01:30:32
Challenged our Gladesville Tribe physically and mentally today💥👊🏻Strength, Super
Challenged our Gladesville Tribe physically and mentally today💥👊🏻Strength, SuperSets, Heavy Metal, HIIT. Massive session designed to shock the bod and smash self-imposed limitations. Girls you showed yourselves #youcan Love your work❤️🙌🏻 #awakenanewyou thephoenixtribe.com.au
19.01.2019 23:06:18
In my happy place, teaching group fitness. I love creating a workout and leading
In my happy place, teaching group fitness. I love creating a workout and leading people through it. We motivate each other and have fun! Do you have a favorite group fitness class? . . . . . #groupfitnessinstructor#groupfitnessclass#strengthclass#fitmomat40#oldnavyactivewear
19.01.2019 20:50:47
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Happy Saturday, friends! Hope its egg-cellent! 😂 Aren’t these the prettiest eggs
Happy Saturday, friends! Hope its egg-cellent! 😂 Aren’t these the prettiest eggs you’ve ever seen?! 🥚🥚🥚
19.01.2019 20:04:22
🚨🚨 Tomorrow! 🚨🚨 Based on the weather reports, we are cancelling tomorrow’s class
🚨🚨 Tomorrow! 🚨🚨 Based on the weather reports, we are cancelling tomorrow’s classes. ❄️☃️ Stay safe and we will see you all on Monday 😁👍
19.01.2019 18:44:56
I had a great time this morning teaching with THREE instructors in my class!!! I
I had a great time this morning teaching with THREE instructors in my class!!! It definitely made me a bit nervous but we had so much fun! Thanks Alyssa, Nicky, and Monica for joining me this morning and making my day that much brighter! (P.S. Monica isn’t in the picture but that’s because she was busy taking THREE back to back classes 💪🏽!!!) • • • #SpinningBee#BarresAndWheels#avocasuperfood#spinning#indoorcycling#indoorcyclinginstructor#indoorcyclingclass#spin#spinclass#spinningclass#groupfitness#groupfitnessclass#strength#fitness#fit#fitfam#fitwomen#fitwoman#strong#strongwoman#strongwomen#power#woman#women#ottawa#canada#barresandwheelselgin
19.01.2019 18:33:33
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I’m fairly certain that Saturday  morning H⚡️GH is the natural equivalent of hap
I’m fairly certain that Saturday morning H⚡️GH is the natural equivalent of happy pills 💊This class gets me out of bed in the morning and gets me so fired up to tackle the weekend! Look at these smiles! Thank you ALL for taking time to come this morning! That new ABS track had ya all feelin’ some kinda WAY! 💃🏻💃🏼💃🏽💃🏾💃🏿
19.01.2019 17:46:20
Getting a Serious Core Workout with some of our athletes this morning combined w
Getting a Serious Core Workout with some of our athletes this morning combined with an aerobic interval run with @scottywhite28 and @fit1_logan. Dont forget 5 weeks out until @spartanrace North Florida and only 4 Sunday training Evolutions left! Get you training in! FIRST CLASS FREE #groupfitnessclass#fitness#training#cardio#coreworkout#healthylifestyle#spartanrace#spartan#running#jacksonville#freeclass#free#endurance#strength#obstaclecourseracing#obstaclecourse#trainhard#event#photooftheday#fit
19.01.2019 15:10:26
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🚨Start your weekend off right! 🚨

Let me help jumpstart your day. Working out ea
🚨Start your weekend off right! 🚨 Let me help jumpstart your day. Working out early helps you 👉🏾Feel motivated for the day 👉🏾Relieve stress 👉🏾A sense of accomplishment. Did I mention you will get a crazy good workout 😓🔥? ➖➖➖➖➖➖➖➖➖➖➖ Bring a friend and lets get it in ! ⏱Saturday's 9:30am-10:30am 📍Martino Centre of Dance 15 Fisherman Drive Unit 27 Brampton On ➖➖➖➖➖➖➖➖➖➖➖ Your first time is only $5. Click on the link in the bio to book your workout or drop-in. . . . . . #dancefitness#dancecardio#maledancer#fitnessinstructor#groupfitnessclass#werkdatfitness#werkdat#groupfitnesstoronto#groupfitnessbrampton#dancefitnessinstructor#lovetodance#dancefitnessfun#dancejoy#happydance#groupfitness#dance#dancefinesstoronto#groupfitnessinstructor#cardiofun#cardioparty#cardioworkout#dancecardio#bramptonbusiness#bramptonmoms#bramptonfitness
19.01.2019 13:04:56
You guys wanna know something nuttier than a fruitcake?? Tomorrow is our FIRST S
You guys wanna know something nuttier than a fruitcake?? Tomorrow is our FIRST Saturday H⚡️GH of 2019!! I was training the first weekend, and had an Athleta class last weekend, so THIS is where the magic is about to happen! 8am! Tomorrow morning! Eat your freaking Wheaties because Mama is bringing it to you live and in the flesh! Let’s pack the house! See you at the crack of dawn! First class is FREE and if you bring a new friend, you also get in for free! @newlevel360 Let’s go to work, people!
19.01.2019 05:15:14
Got these fitbands from Lindsay @fitnessresolution.virden for our staff Christma
Got these fitbands from Lindsay @fitnessresolution.virden for our staff Christmas and it gave me an idea... who would be interested in a class using these and maybe some resistance tubing? Bring your own or price could include a set for you to take home as well? Like or comment! #groupfitnessclass#leanmeanmusclemachine#newideas#resistancebandsworkout#resistancetraining
19.01.2019 00:13:20
#Repost @mistyprorak
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A few days late, but ... This was our Wednesday m
#Repost@mistyprorak • • • • • A few days late, but ... This was our Wednesday morning @kroccentersd 8:45am Drop off at Kroc Winter Day Camp for Amós 9am Body Pump & CxWorks @amantoux Kroc Fitness class for me 10am Tiny Tikes for Ana 11am Mission Brew @missionbrewcoffee for food, drinks, and friends. @titak32@lttlchck78#thankfulforeverydayblessings#kroccentersd#groupfitnessclass#missionbrewcoffee#tinytikes#goodmorningwednesday
18.01.2019 22:24:36
@mjjoyce023 never fails us with her bada** playlists🔥
Don’t miss out on this one
@mjjoyce023 never fails us with her bada** playlists🔥 Don’t miss out on this one tonight- RAW & UNCENSORED is tonight at 6PM-7PM! Pump Master Class w/ Meghan💪🏼 🚨🚨WARNING🚨🚨This class consists of explicit trap music & a hardcore workout 🏋🏻‍♀️ 👉🏼Free for members or $5 drop-ins! • • #tampaevents#friday#fridaymood#fridaynight#tgif#fridaynightvibes#pump#groupfitness#groupfitnessclasses#groupfitnessclass#strengthtraining#strengthtrainingforwomen#fitnessforwomen#gym#fitness#fitchick#tampaflorida#tampa#templeterrace#uncensored#trap#trapmusic#workout#workoutmotivation#beastmode#letsgetit
18.01.2019 19:55:22
Being unique is a beautiful thing. 💕 Ignore what people say, do what you love, s
Being unique is a beautiful thing. 💕 Ignore what people say, do what you love, speak your mind ( politely of course). 🤪Trying to be the same as everyone else so people don’t think you’re weird is exhausting. Yes, we all do that at times...Yes, we all struggle and yes we can all learn to let it go and not let everything and everyone dim our light! Be authentic, be unique, be you. 💕 • • #fridaylove#beunique#hatersgonnahate#mylifemyrules#everydayresolutions#groupfitnessclass#committment#loveyourself#campbellca
18.01.2019 17:58:48
“If it wasn’t for Claudia and these amazing affordable classes she provides at h
“If it wasn’t for Claudia and these amazing affordable classes she provides at her gym Fitness Movement I would not be 30lbs lighter, out of pre-diabetic stages, would still be on my antidepressants and smoking cigarettes!! 😬👎🏼 Yes yes I know I had to show up and put in the sweat and actually do the workouts. 🏋️‍♀️ When you are over weight unmotivated and have excuses like working 40+ hours a week, raising 3 boys, running around with errands and sports... going to a regular gym and having to plan your own work outs when you have no idea what to do surrounded by fit individuals isn't a real option. Claudia provides #nothinkworkouts geared twords weight loss and muscle building, surrounded by real people of all ages and workout levels. All I have to do is show up and do the work! Without these classes I would still be at home with excuses!!” • • • 💕 What a wonderful review from our amazing member @desyrae30 💪🏽! Thank you for your commitment, dedication and for showing up even when you didn’t want to. Keep up the amazing work, I’m so proud of how far we’ve come in one year and very excited for what’s ahead! 💕💪🏽 • • #fitnessmovement#fridaylove#everydayresolutions#groupfitnessclass#smallgrouptraining#committment#review#happycostumers#dontquit#youareworthit#takecareofyourself#loveyourself#campbellca
18.01.2019 17:38:54
Check out my new Facebook page! I have started to do classes at Goulter. STRONG3
Check out my new Facebook page! I have started to do classes at Goulter. STRONG30 runs this month Wednesday’s at 7:30pm. Starting in February there will be a 7week session intro progressing from 30 min to the full 60 by the last class. Please like my page to keep updated on new classes and checkout the post where you can WIN a free class this month for you and a friend! #smalltowngirlfitness#groupfitnessclass#leanmeanmusclemachine#dontwaitanotherdaytochangeyourlife#hiitworkout#STRONGbyzumba#NOTadanceclass#fitnessisfunwithfriends
18.01.2019 15:35:50
Are you wearing FIT36 apparel?! 😍👕👖
Are you wearing FIT36 apparel?! 😍👕👖...more
18.01.2019 15:30:18
Thanks for sweating with us this week (and showing us your Catfish skills) @emil
Thanks for sweating with us this week (and showing us your Catfish skills) @emiliadeporet 💪. We love our megaformer community, nothing better than when our clients become our friends, @isabellehappyliving.. . . . . . #theplacestockholm#lagreefitness#lagreemethod#megaformer#lagreeinstructor#fitnessmotivation#friyay#fridayvibes#weekendvibes#fitnessinspiration#fitfam#groupfitness#groupfitnessclass#stockholm#sweden
18.01.2019 14:06:17
It was cold as shit outside today! Minus 30 felt like minus a billion million 😨
It was cold as shit outside today! Minus 30 felt like minus a billion million 😨 Soooo it was out of the cold to teach my Thursday #GroupFitnessClass and do a #totalbodyworkout which include a variety of exercises today. #SweatItToGetIt
18.01.2019 04:14:12
This awesome group of people ROCKED @bodypumpofficial 108! 🙌🏼💯 have you done the
This awesome group of people ROCKED @bodypumpofficial 108! 🙌🏼💯 have you done the new release? What are your thoughts? 🤔 . . . #bodypump108#bodypump#lesmillsbodypump#sportandhealth#shgroupfit#mysportandhealth#lesmillstribe#groupfitness#groupfitnessclass#groupfitnessinstructor
18.01.2019 02:44:11
R E S P E C T

find out what it means to...an instructor. 
Just a few of the uns
R E S P E C T find out what it means to...an instructor. Just a few of the unspoken ways to show respect for your fellow instructors and health club 🙏 Please share with someone who you respect and say "thank you" to them 😀
18.01.2019 02:21:36
Attention LONG BEACH @gritcycle guess who's back? ME🙋🏼🙋🏼🙋🏼 My first class back i
Attention LONG BEACH @gritcycle guess who's back? ME🙋🏼🙋🏼🙋🏼 My first class back is TOMORROW 8:15 AM😭😍🙌🏼 You can now ride with me in Long Beach MON WED FRI 8:15 AM 💙 I'm so excited to ride with you guys again ⚡️⚡️⚡️⚡️
18.01.2019 01:55:17
"POUND FITNESS" at the WPEC!
One of our NEW classes this Spring! Come try it out
18.01.2019 01:04:15
Week 3 of 2019. They're still all smiles right now so we gotta keep it going. Th
Week 3 of 2019. They're still all smiles right now so we gotta keep it going. They committed to coming at least 30 times this year so we're 1/10th of the way. Let's do this Dynamic. Are you gonna join us? You got goals? We got chu! Ya'll help us stay accountable okay?! . . . . . #ujamfitness@ujamfitness#ujamfambam#levelup#dancefitness#groupfitnessinstructor#groupfitnessclass#goalgetters#goals#plussizefitness#plussizefitnessinstructor
18.01.2019 01:01:50
Adding a resistance band to the legs while dancing will get your legs strong in
Adding a resistance band to the legs while dancing will get your legs strong in no time. 🔸 Come check it out tonight! ⏱Thursday 7:30pm-8:30pm 📍Martino Centre of Dance 15 Fisherman Drive Unit 27 Brampton On ➖➖➖➖➖➖➖➖➖➖➖ Your first time is only $5. Click on the link in the bio to book your workout or drop-in. . . . . . #dancefitness#dancecardio#maledancer#fitnessinstructor#groupfitnessclass#werkdatfitness#werkdat#groupfitnesstoronto#groupfitnessbrampton#dancefitnessinstructor#lovetodance#dancefitnessfun#dancejoy#happydance#groupfitness#dance#dancefinesstoronto#groupfitnessinstructor#cardiofun#cardioparty#cardioworkout#dancecardio#bramptonbusiness#bramptonmoms#bramptonfitness
17.01.2019 17:38:26
LA! 
Be sure to come out tomorrow morning ,10:30 -11:30 @evolutionnoho for @jasm
LA! Be sure to come out tomorrow morning ,10:30 -11:30 @evolutionnoho for @jasminebunn & @kt_uptown fitness bootcamp! $5 | cash, cash app, Venmo | ALL LEVELS WELCOME 🙌🏾 ———— Start your new year right ! And get a start on conquering some of those 2019 fitness goals 💪🏾💪🏾💪🏾 ————— #aftrmath#dance#fitness#groupfitnessclass#fitnessbootcamp#2019#newyearnewme#support#jkgangbootcamp#evolutionstudios#everyfriday
17.01.2019 17:36:53
Day 11: Tag us in a selfie to show us what new workout you tried today! #LiveSim
Day 11: Tag us in a selfie to show us what new workout you tried today! #LiveSimple - #GroupFitnessClass#Zumba#Pilates#Yoga#Workout#Cardio#WeightTraining
17.01.2019 16:02:01
Zumba 12.30@ Douglas College New West! It's every other Thursday.
Drop ins $6 💃🕺
Zumba 12.30 Douglas College New West! It's every other Thursday. Drop ins $6 💃🕺💃 #zumbanewwest#Zumba#groupfitnessinstructor#groupfitness#groupfitnessclass#eventsnewwest
17.01.2019 14:45:56
Orrell Cricket Club worked so hard last night in their first session with us. Le
Orrell Cricket Club worked so hard last night in their first session with us. Let’s see you all back next week, even those that felt rather green at the end! 🤢💪🏼 ➖➖➖➖➖➖➖➖➖➖➖ #training#groupfitnessclass#fitness#workhard#pwfitnessacademy
17.01.2019 09:35:12
Thanks for HANGING with us at the barre today 😂. Exclusive BMN Barre preview cla
Thanks for HANGING with us at the barre today 😂. Exclusive BMN Barre preview class with @bodymindnicole was killer! We are SO excited to FINALLY debut this class to our clients TOMORROW!. . Tomorrow’s class is sold out, BUT you’ll have plenty of chances every week this spring to pulse with Nicole: Monday’s and Friday’s at 12:10 and Thursday’s at 10:10.. . Sign up on theplacestockholm.se (same class credits apply for megaformer and barre). Happy pulsing!. . . . . . . . #theplacestockholm#barre#bmnbarre#barrefitness#barreworkout#dancecardio#balletfitness#workoutmotivation#fitnessinspiration#stockholm#fitfam#groupfitness#groupfitnessclass#sweden#sverige
17.01.2019 08:56:58
One year ago today, these 2 angels walked into my class. They have brought so mu
One year ago today, these 2 angels walked into my class. They have brought so much to this community. They are SO kind and fun and always willing to do anything to help me out! They put in the work and I have seen them make huge leaps in their strength and endurance! (And they’re both funnier than hell if I do say so myself!!) Happy H⚡️GHVERSARY!!!! Love you both long time!!
17.01.2019 05:53:53
a GYM SNOB. 
Ya know those fitness people that poke fun and mock those that don’
a GYM SNOB. Ya know those fitness people that poke fun and mock those that don’t go to the gym? Only the serious fit and muscly peeps, that are part of this head nod club REALLY know fitness, bodyshaping, and take this lifestyle seriously ...... Well Yup, that was me. . 🤚🏻 I would NEVER do a boot camp outdoor workout or even CONSIDER doing a video! . 👅 Immaturity and also the way of those times. The times of Zubaz, Reebok’s with the strap, biker shorts, & unitards. . 👋🏼 But we’ve changed. The industry has changed. So much... and if I stayed living in a box... life would be very very small. . 🧠 I cut windows and doors to my box and did my first workout video in 2009. . What’s most important is that we don’t follow “the rules” because we think we have to. I teach live fitness classes, I do online workout videos at home and as you can see here, even in the gym. Get in fitness where it will fit in your life. Make it convenient and enjoyable. If you dread it, you’ll stop it. 💪🏼 . 👉🏼🔥 When did you do your first workout video, do you remember? . . .
17.01.2019 05:50:05
TRY!
#
Because you never know! 
#
You will be surprised to see what you are capa
TRY! # Because you never know! # You will be surprised to see what you are capable of in the pole class! # No, you don’t have to be strong for pole! You need to be ready to build your strength through pole! # Be open to receive and TRY! # And see the results by yourself! # Looking forward to support you with your pole and strength building journey! . . . . #magneticpolefit#polefitness#poleworkout#trypole#tryandsee#strongwoman#lovepole#selfconfidence#feminineenergy#feminineconfidence#sanjosefit#sanjosepolestudio#polestudio#poleisaworkout#poleisfitness#buildyourstrength#strengthtraining#groupfitnessclass#coreworkout#wednesdaymotivation
17.01.2019 02:30:39
Getting healthy means creating a healthy mindset too! 🧠 💫
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While changing habit
Getting healthy means creating a healthy mindset too! 🧠 💫 . While changing habits may not be easy, the reward is absolutely worth it. Part of the trick when it comes to getting healthy is to reframe some of your negative attitudes toward making changes in a more positive light. . Instead of “I can’t eat that” try to think of all the wonderful, yummy foods you get to try and have fun with it! Remember, healthy eating doesn’t have to be boring. . Instead of focusing on the areas of your body you don’t like, celebrate it for the weekly progress you’re making and try to stay away from comparing yourself to others. Are you able to do more push-ups? Lift heavier? Run further? Those are all wins! . Instead of focusing on looks alone or just the number on the scale, use an array of measurements and motivations. Think about how much better you’re feeling. In addition to the scale, use progress pics or how your clothes are fitting to help you gauge your success to. . At the end of the day, tying a greater WHY to your motivation to get healthy will help you stay committed through the ups and downs. For me, I know I won’t perform well or feel my best unless I get my workout in and stay on track with my eating. What’s your deeper motivation? . Credit: @meowmeix
17.01.2019 00:45:28
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
17.01.2019 00:18:01
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective #Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
17.01.2019 00:14:46
Toronto & area:  Have you entered to win free Nia & MoveIT classes at @joyofdanc
Toronto & area: Have you entered to win free Nia & MoveIT classes at @joyofdanceto yet? Link in bio!
16.01.2019 22:49:00
Calling all dance fitness instructors.
If you need some new music and routines g
Calling all dance fitness instructors. If you need some new music and routines go check out my YouTube channel. I post full length videos to you learn and get some new ideas. 🔸 Even if you’re not an instructor you can still Werkout with me. Click on the link in the bio to access full length workouts. . . . . . . . . . . . . . #dancefitness#dancecardio#maledancer#fitnessinstructor#groupfitnessclass#werkdat#groupfitnesstoronto#groupfitnessbrampton#dancefitnessinstructor#lovetodance#dancefitnessfun#dancejoy#happydance#groupfitness#dance#dancefinesstoronto#groupfitnessinstructor
16.01.2019 22:46:00
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach on IG #LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
16.01.2019 22:40:22
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight
Ladies- New Year. New #Mindset! New Focus. Better Body- Fit, Firm & Tone! Tight & Right! Join Us 2Nite, Wed. at 6:30pm for Belly Blaster aka "ABBT" ABs, Back, Butt, Thighs. #LadiesOnly Get Fit, have FUN!! CardioSoul Fitness 😍 Burn to the Beats! #NoExcuses Good Music. Great Energy! Friendly Group. Effective Workout! ❤ StretcHERcise! REAListic Body Solutions! its a #LifeStyle 😃 #justDOit 213/453-4020 #CoachLT@thepampercoach#LeimertParkVillage 3403 W. 43rd St, LA 90008 #VillageWellness#SOS#SweatitoffSaturday#southLAfitness#SWAG#SweatWithAGroove#CardioSoul#earlymorningturnUP#PartyFit#SoulLineDance#wHolyFit#juiceCoach#hauteJuice#mytribeDreamTeam#holistic#workout#groupfitnessclass#weightcontrol
16.01.2019 22:34:39
Me to me: “Halfway there, big girl. Saddle up.” —————————
Join me tonight for H⚡
Me to me: “Halfway there, big girl. Saddle up.” ————————— Join me tonight for H⚡️GH at 7:15pm! I get it! We’re all tired. Trust me, I get it. But we can carve out 60 minutes for our hearts and minds. Let’s MOVE!
16.01.2019 21:56:08
Okay, ladies. We see you CRUSHING this winter challenge! 14 classes in 21 days a
Okay, ladies. We see you CRUSHING this winter challenge! 14 classes in 21 days ain’t no thang 🙌🏻 . . . Congratulations to this week’s challenge winner - Erin! @esj_nyc This Xtend Barre tote bag is filled with goodies like a yoga strap, theraband, Xtend Barre ball and a snazzy new water bottle! * Everyone taking part in the challenge is automatically entered into the raffle for weekly prizes like these AND for the grand prize of 2 Free Privates * KEEP IT UP! 💪🏻
16.01.2019 21:27:09
“All you have to do is bend your knees” - Lindsay @lifeoflindzzzz 😅💪🏽 We keep be
“All you have to do is bend your knees” - Lindsay @lifeoflindzzzz 😅💪🏽 We keep bending but aren’t going anywhere! Amazing job getting up 32 inches and looking awesome!!! 😎👏🏽😎 😍💯 • • #fitnessmovement#workhard#highjump#everydayresolutions#groupfitnessclass#smallgrouptraining#committment#personaltrainer#roguefitness#fitchick#superawesome#damngirl#doyouwvenjump?#catlanding#campbellca
16.01.2019 19:42:28
🌧 Rainy Day Workout 🌧
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Fitness Bingo + Roll The Dice
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Join us in our group
🌧 Rainy Day Workout 🌧 . . Fitness Bingo + Roll The Dice . . Join us in our group classes each week to learn new ways to complete exercises, have fun with workout buddies, and most importantly get your 60 minutes of activity in! . First Group Fitness Class is F R E E . . 41785 Nicole Ln, Ste A6 Temecula, Ca 91214 (951) 265-2619 Info@evolveyouthfitness.com www.evolveyouthfitness.com . . . #rainydayworkouts#makingfitnessfun#stayactiveatevolve#evolveyouthfitness#youthfitness#creativeworkouts
16.01.2019 19:12:56
So, What’s a microcycle? It’s one of the smart ways that our programming works.
So, What’s a microcycle? It’s one of the smart ways that our programming works. 🏋️‍♂️We change up the exercises every 2 weeks to keep your body guessing. 💪 Why? Because science shows this is key in achieving optimal results. 👩‍💼 Combined with the variations of our PowerPull, PowerPush and Pulse36 classes, it’s the ultimate workout combo. 👍
16.01.2019 14:40:27
Class tonight! Book online and pay cash or EMT! Come see what STRONG is all abou
Class tonight! Book online and pay cash or EMT! Come see what STRONG is all about! #groupfitnessclass#leanmeanmusclemachine#hiitworkout#bodyweightexercise
16.01.2019 13:21:19
Drinking bird! Strong legs means just that not just strong quads. Possibly a tru
Drinking bird! Strong legs means just that not just strong quads. Possibly a truly underrated bodyweight exercise, but if you want strong legs incorporate this on into your program. Great for hammering your hammies! Queuing - keep your hips square (squarer than mine😜) -work toward a locked support leg -slow tempo. It goes with out saying but I'll mention it anyway - Stretch the hammies for a couple of minutes post workout. #calisthenics#healthy#groupfitness#fitness#fitnessmotivation#fitfam#fitlife#fitnessaddict#instafitness#nevergiveup#seizetheday#picoftheday#gymmotivation#trainhard#betterbodies#betterbodieslifestyle#wellnessjourney#naturalhealth#wellbeingworrior#fitspiration#workoutmotivation#surffitness#functionaltraining#functionalfitness#functionalstrength#bodyweightworkout#bodyweighttraining#bodyweightfitness#groupfit#groupfitnessclass
16.01.2019 11:10:35
新年前,大家还是坚持来流一身汗💦大家都是棒嘟嘟,新年后才不会胖嘟嘟😂😂 星期日 Sunday 8:30am
星期一 Monday 7:45pm
Island P
新年前,大家还是坚持来流一身汗💦大家都是棒嘟嘟,新年后才不会胖嘟嘟😂😂 星期日 Sunday 8:30am 星期一 Monday 7:45pm Island Park, Greenlane 联络 016-4410170 #noclasson20/1/19#penangtabataeliteFightFitFun#penangtabataelite#GroupFitnessClass
16.01.2019 06:07:30
WOOOOOOF! Michael Jackson night handed me my lily white ass on a silver platter!
WOOOOOOF! Michael Jackson night handed me my lily white ass on a silver platter! Thank you all for putting up with my antics! That was not easy to get through! And you KILLED it 💀
16.01.2019 05:04:48
ALWAYS FINISH CLASS ON TIME

I'm sure we've all found ourselves, at one stage or
ALWAYS FINISH CLASS ON TIME I'm sure we've all found ourselves, at one stage or another, waiting outside the studio for a class to finish which is already running 5 mins over and you still need to set up and make sure you have time to help new members etc. Not a cool feeling, so remember that the next time you find yourself running behind time. Even if there is no class after yours, the members will expect to be finished by a certain time. Especially if they have to leave right on time to catch a train or pick up the kids or make an appointment etc. Members will respect and appreciate you acknowledging you're running behind and that you will make the necessary adjustments to make sure they are out on time 😀👌
16.01.2019 03:06:03
Legs, legs, & more legs. Where does the pain end?
But did you die?? I will get b
Legs, legs, & more legs. Where does the pain end? But did you die?? I will get back with you on that!! 😪🧘‍♀️ #yoga#michellesmithfitness#groupfitnessclass
16.01.2019 02:17:13
I honestly believe that constantly switching up your workout routine is key when
I honestly believe that constantly switching up your workout routine is key when trying to get in shape. Keep your body guessing...lift weights, take a yoga or Pilates class, shake it in a Zumba class, go for a run, go hiking with a friend or do some body weight exercises at home! This will also help keep you from getting bored & potentially giving up on your fitness goals! 😬 Here’s a few clips of me teaching a cardio class yesterday! Hopefully this inspires you to try something new this week! 💪🥊💃🏼 #switchupyourworkouts#fitinspirations#cardioworkouts#groupfitnessclass#cardiosesh#burnthosecals#jabitout#dontforgettodance#shakeitshakeit#switchupyourtraining#mixupyourtraining#mixupyourtraining#mixupyourworkout#mixupyourworkouts#trynewthings#tipshealthy#fittipstoday#fitnesstipsforwomen#fittipsformoms#fitmomsofinstagram#momswhoworkoutrock#healthymomlife#healthymomhealthylife#getfitfaster#sweateverydamnday#sweatitoff
16.01.2019 02:11:08
Repost from @fitnessmovementca 💪🏻
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You only live once, you might as well be a
Repost from @fitnessmovementca 💪🏻 • • You only live once, you might as well be a badass! 😅💪🏽💯 • • Yesterday’s workout with these two had me laughing so hard my abs were sore today! 😂💪🏽 @tracyogaz and @zoe_glover ! 😎💪🏽😎💪🏽! You two are so awesome and strong I can’t wait to see you again!😍😍 • • • #fitnessmovement#smallgrouptraining#committment#personaltrainer#everydayresolutions#groupfitnessclass#strongwomen#chinups#pushit#funtimes#strongmamas#campbellca#awesome#fitchicks
15.01.2019 23:36:39
You only live once, you might as well be a badass! 😅💪🏽💯
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Yesterday’s workout
You only live once, you might as well be a badass! 😅💪🏽💯 • • Yesterday’s workout with these two had me laughing so hard my abs were sore today! 😂💪🏽 @tracyogaz and @zoe_glover ! 😎💪🏽😎💪🏽! You two are so awesome and strong I can’t wait to see you again! 😍😍 • • • #fitnessmovement#smallgrouptraining#committment#personaltrainer#everydayresolutions#groupfitnessclass#strongwomen#chinups#pushit#funtimes#strongmamas#campbellca#awesome#fitchicks
15.01.2019 22:40:34
....RIGHT?!
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Get to the barre this week, it will make the time go by faster
....RIGHT?! . . . Get to the barre this week, it will make the time go by faster! REPOST 📸 @xtend_barre
15.01.2019 20:41:52
Full Body Tabata circuit

Each exercise is completed for a 4 minute tabata forma
Full Body Tabata circuit Each exercise is completed for a 4 minute tabata format (20 seconds work and 10 sec rest X 8) 1: TRX saw 2: Ball Crunches 3: sandbag Burpee 4. KB figure 8 5. Step ups (alternate leges each 20 sec set) 6. Lunge and lift (alternate legs every 20 sec set) 7. Reverse fly 8. Fly 9. Bosu side to side squats 10. Rower .. . 🎶Sam Smith: Latch . . #tabata#tabataworkout#tabatatraining#tabatatuesday#tabatabootcamp#tabataworkouts#tabatacircuit#fullbodyworkout#fullbodyworkouts#fullbodywork#exerciseideas#workoutideas#workoutidea#workoutsesh#totalbodyworkout#noexcusesfitness#bootcampclass#groupfitnessclasses#groupfitnessclass#tuesdayworkout#tuesdaytabata#intervaltraining#intervalworkout#hiitworkouts#hiitworkout
15.01.2019 20:32:48
I tried. I don’t know how you do it 🤷🏼‍♀️
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I love these @betseyjohnson leggings
I tried. I don’t know how you do it 🤷🏼‍♀️ . I love these @betseyjohnson leggings, and have been cutting my circulation off at the knee rolling them up to be capris . But seriously..... how the heck do you do any cardio in long leggings? 🔥🔥🔥🔥🔥🔥 I can see yoga, stretching, a nice gentle walk on the treadmill, & maybe even a slow no resistance chatting with your friend while riding a recumbent bike....but CARDIO?? 🤷🏼‍♀️🔥 Soooo hot teaching my dance class today. I’m not a capris gal, but will suck it up with this cold weather. I can’t find any that are cute, not black, and just come over the knee????? . 👉🏼short girl problems
15.01.2019 19:18:40
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