Instagram tag girlswholiftrock

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Healthy dinner for one before my work out! 
Leonard Wolfram had to work and I wa
Healthy dinner for one before my work out! Leonard Wolfram had to work and I wasn’t starving, so another Shakeology for today!! Perfect pre-workout and the extra nutrients are a win!! What’s your work out 🏋️ today? 80 DO Cardio Flow was on my schedule but it’s truly not my favorite so I’m doing Dirty 30 instead! . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix#doingwhatIloveanditsnotwork
16.06.2019 04:52:07
Superwoman can easily lift 45lb barbell plate with her sexy feet! There’s no dou
Superwoman can easily lift 45lb barbell plate with her sexy feet! There’s no doubt about it! Check is out online and use coupon code “littlefitdevil” to save 10% of your entire purchase! Link @fake_weights available online, worldwide daily shipping! #mondaymotivation#girlswholift#girlswholiftheavy#girlswholiftweights#girlswholifts#girlswholiftheavyshit#girlswholiftthemselves#girlswholiftaresexy#girlswholiftandcook#girlswholiftcanada#girlswholift💪#girlswholiftandrun#girlswholifty#girlswholiftheavyweights#girlswholiftwithtattoos#girlswholiftrock#girlswholifteachotherup
15.06.2019 19:33:42
Saturday June 15th - and we’re already on “M”. MINDSET!!!!! Whether you think yo
Saturday June 15th - and we’re already on “M”. MINDSET!!!!! Whether you think you can or think you can’t, you’re right. Read that again… Your mind matters, in everything you do in life, so are you using it to your advantage? Are you sharpening it, getting it positive, working it like a muscle? If not, here’s your nudge to grab a book and get your mind right. And if you need suggestions, let me know below, I have tons! . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
15.06.2019 17:02:48
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⬇️Akcija za individualno online vođenje⬇️ . Za uplate do kraja nedelje: . •uplatom vodjenja od dva meseca poklanjam vam 20 dana •uplatom vodjenja za tri meseca ceo jedan mesec besplatno!! 😊😊 . Ovaj online program ZAISTA sadrži sve navedeno: - Plan treninga i ishrane napisan u skladu sa TVOJIM ciljem, trenutnim stanjem tela i poznavanjem namirnica, vežbi i njihove tehnike - Kontrolu ishrane i treninga na redovnom nivou i kontinuiran napredak - Bazu klipova sa svim vežbama iz programa - Korektivni program za korekciju telesnih asimetrija i problema sa posturom, zasigurno unikatan medju personalnim trenerima Posvećenost, temeljnost i dobar odnos sa ljudima su za mene prioritet. Kada se ispoštuju dogovorene stvari garantujem rezultate. Izostanak istih apsolutno nije opcija. 🙂 Promene koje sam postizala sa svojim klijentima možete videti na profilu a detaljne rivjue realnih osoba u hajlajtu storija 'reviews'. Za kvalitativnu promenu života kontaktirajte me preko privatne poruke, sajta, maila ili inboxa stanice. 🙂💪
15.06.2019 09:46:15
Tuesday June 11th - and we’re already up to the letter “I”. INVEST IN YOUR HEALT
Tuesday June 11th - and we’re already up to the letter “I”. INVEST IN YOUR HEALTH. I truly believe that the BEST investment you will ever make is in your health. I view all of this as an investment, and not an expense, and I hope all of you do too. You cannot put a price on health, and I would rather pay our farmers, even the ones all over the world that harvest their organic ingredients for our beloved Shakeology. How about you? Like Hippocrates said “Let food be thy medicine and medicine be thy food.” I have sooooooo many healthy options to share to help us in this journey, if ya have any questions pop them below!! . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
11.06.2019 12:57:49
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Good things happened today. 1. Well enough to go back to work (not well enough t
Good things happened today. 1. Well enough to go back to work (not well enough to train sadly - but I'll have a crack at that tomorrow). 2. Successfully enrolled for cert IV Fitness through CQU (yes, unfortunately will be doing this the same time as I start my other tertiary studies but thems the breaks) 3. This radness arrived today!!! #crossfit#crossfitter#crossfitgirls#strength#strong#strongwomen#muscles#girlswhosquat#girlswholiftrock#girlswithmuscles#liftheavy#dying#dontquit#dontpanic#workout#workhard #getinspired#justkeepmoving#iamnotanathlete#brutal#coaching#coachlife#beautifullybrutal#longlevers#kindafitkindafluffy#brisbanecoach#goodday
10.06.2019 08:21:11
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Interval training is my fave! It’s fast, quick and the constantly changing moves
Interval training is my fave! It’s fast, quick and the constantly changing moves kept it fun! And I don’t have to leave my house! . . #intervals#sahm#fitinmy40s#homebody#girlswholiftrock#feeltheburn#thursdayinspiration#strongerthanyouthink
06.06.2019 17:35:57
Znaš kako, koliko god se mi vrteli oko raznoraznih priča, saveta i motivacija, i
Znaš kako, koliko god se mi vrteli oko raznoraznih priča, saveta i motivacija, ipak verujem u to da samo čovek sam sebi može pomoći, i da je jedina ispravna motivacija ona interna i lična. Mislim da su medvedje usluge one koje dolaze isključivo spolja, ako nisu makar u korenu iznutra. Ako imaš neki problem, zagledaj se u njega, a ne u njegovu posledicu. U posledici nikada ne leži rešenje. Mislim, mislim i da ako mnogo dugo gledamo u posledicu možemo da zaslepimo sebe pred stvarnim problemom. 🙂 Tako da pažljiva budi. Slušaš sebe. Možda je normalno i prirodno da ti prioriteti budu drugačiji u ovom trenutku, šta misliš o tome? 🙂 Ne može sve u isto vreme biti na svom maksimumu. Definicija kaže da je zdravlje stanje u kojem smo psihički, fizički i socijalno u blagostanju. Ja bih dodala da ipak ne mora biti sve u savršenom balansu, već da samo treba imati svest u kojem trenutku našeg života neka od tih stvari ima primat i zašto. Ne vidim smisao u osudjivanju. Korak nazad u jednoj stvari može biti i korak napred u drugoj, opet, ako je svestan.
06.06.2019 10:44:19
Day Two of my #LIIFT4Summit fit schedule!! Another really late workout last nigh
Day Two of my #LIIFT4Summit fit schedule!! Another really late workout last night...but I’m committed to not missing a day!! 11:00 PM Tuesday night...LIIFT4 Chest and Tri’s...another awesome workout cause ya know....weights!! Clean Week Cardio is on the schedule for today but I’ve never done it before, and I love Pilates Extreme so if I do what I love I will give it all my effort, I may be switching it up! And yes.....I was tired, but #noexcuses . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
05.06.2019 15:22:07
One more workout left for May!! I chose Pilates Extreme for today. It’s my fave
One more workout left for May!! I chose Pilates Extreme for today. It’s my fave and when you do what you love it doesn’t seem like work!! Going to end this month strong, can’t wait to jump into June! Who’s ready to join in with me? Summer is here!! . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
30.05.2019 14:55:45
Wonderful Wednesday continues! 
Just my Princess 👸🏼 Parker and I chilling on thi
29.05.2019 18:03:24
Back on my bullshit after taking an impromptu (and much needed) rest day yesterd
Back on my bullshit after taking an impromptu (and much needed) rest day yesterday ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift#bodylove#bodyacceptance#deadliftsoverdepression#deadliftsanddonuts#gymshark#girlswholiftrock#bodypositivity#bodypositive#bodypositivemovement#positivevibes
29.05.2019 17:00:54
I hereby pronounce Wednesdays... #weightliftwednesdays since... it's a Wednesday
I hereby pronounce Wednesdays... #weightliftwednesdays since... it's a Wednesday and I wanted to share this picture (and I’m wearing @gymsharkwomen). Plus... you know... alliteration and shit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Sidenote: Is that a DELT I see finally starting to grow?👀)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weightlifting has changed my life for the better is SO many ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly, it's an awesome ways of practising self-care. Apart from prescribed medication, it's the only self-care method that drastically improves my mental health. I feel better in myself. It encourages me to fuel my body with food that makes it FEEL good but has also helped stop me from feeling guilty when I do 'overindulge'. It helps me actually enjoy my food and encouraged me to add flexibility into my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus I'm now squatting 90kg after lifting again for just six months so come at me. (I used to lift years ago but never consistently.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm more confident than ever, and that isn't because my waist measurement is getting smaller, it's because I've found something to channel my energy. A positive coping mechanism that's not only improving my health but healing my relationship with food. I love it, basically.✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not a certified trainer but if you have any questions about lifting, just drop them in the comments and I'll do my best to answer! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightliftwednesdays#selfcaredaily#selfcaretip#selfcarehacks#selflove#loveyourself#selfcarematters#anxietyrelief#mentalhealthblog#mentalhealthstigma#gymshark#deadliftsandchill#deadliftsanddonuts#deadliftsfordays#weightliftinggirl#weightliftingwomen#weightliftingfairy#weightliftinglife#girlswholiftheavyshit#girlswholiftrock#deadliftsarelife#deadliftsoverdepression#squatsquat#eatwhatyouwanttoeat#bodyconfidence
22.05.2019 17:30:52
Sometimes we feel inadequate or weak, or not what we hope to be in the current s
Sometimes we feel inadequate or weak, or not what we hope to be in the current season of our lives. Something I love to do, is showing people and companies at their best. Yes it’s a great way to advertise, but the real secret is that they can go back and be inspired by their own words.
22.05.2019 16:23:16
~ STRONG IS SEXY ~ 💪🏼💀
#muscleskullz  Shop muscleskullz.com
~ STRONG IS SEXY ~ 💪🏼💀 #muscleskullz Shop muscleskullz.com...more
17.05.2019 20:38:39
Flex Friday and already hit Dirty 30 Extreme!! Frees up the rest of my day to cr
Flex Friday and already hit Dirty 30 Extreme!! Frees up the rest of my day to crush other goals!! Shopping 🛍 with my girls is at the top of that list!! What’s your Friday Fit Win?? Gotta put in the work if you want to see those changes!! . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
10.05.2019 15:17:18
Friday May 9th 
Yoga Extreme on the UPF schedule and it’s a great chance to clea
Friday May 9th Yoga Extreme on the UPF schedule and it’s a great chance to clear your mind and give you chance to reflect and assess your nutritional journey, especially if you’re following our group. One thing we have is our Logbook and mindfulness is a big piece of our Ultimate Portion Fix journey. After all, starting your day with that Morning Mindfulness helps you to feel better, gets you into a positive headspace, and helps set you up for success. Our emotions and daily intentions play a huge role in how we approach food. The containers are a huge piece in this, but what else can we do to make sure you are eating mindfully? Eat more slowly and don’t rush your meals Chew thoroughly Eliminate distractions by turning off the TV and putting down your phone Focus on HOW the food you’re eating makes you feel Stop eating when you are full Assignment for today that might help you...try reflecting on your nutritional choices before you meal plan and shop. How are you incorporating mindfulness? . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix Are you noticing a difference in your mind and body making great food choices a priority?
09.05.2019 13:54:41
Soooooooo super excited to share my check off from my Bucket  List!! My dream ve
Soooooooo super excited to share my check off from my Bucket List!! My dream vehicle, bought and paid with sweat, tears, determination and lots of hard work!! This is just a “thing”, but it represents so much more to me than a material object. It helps me prove to me than I can do hard things. It shows that if your put your mind to something, you can build a dream. It allows me to share with my family that if you show up and put in the effort, it will pay off. I always said I wouldn’t buy this until I could “afford” it. I wasn’t going to struggle to make a payment I couldn’t afford! So here we are!! Added bonus, my grandbabies have a safe and sound “taxi”! 😂😂 . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses
09.05.2019 00:08:22
Women make a statement in the gym when performing the Big 3! Squat, Bench and De
Women make a statement in the gym when performing the Big 3! Squat, Bench and Deadlift in this comfortable Vintage Black Raw Racerback Tank. 💪🏼💀 #muscleskullz Available only on: muscleskullz.com
07.05.2019 11:10:39
Yard work stole all our energy yesterday, so Dirty 30 this morning (this one and
Yard work stole all our energy yesterday, so Dirty 30 this morning (this one and Pilates are my favorite), and right back on schedule!! I did go shopping yesterday too, so ready to do prepping today! But first.....a little Sunday self-care, fresh nails 💅🏻!! What’s on everyone’s schedule for today? Who is staying on track with the workouts? Who is staying on track with your nutrition? . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
05.05.2019 18:43:57
Here goes nothing (had to change the song tho) Used the sklz slider combo as a w
Here goes nothing (had to change the song tho) Used the sklz slider combo as a warm up then worked HEAVY SQUATS 5 x 5 SQUAT HOPS LATERAL SLIDER BARBELL LUNGE BARBELL SQUAT (w/ spot) MAKE SURE TO PRACTICE USING THE SLIDERS WITHOUT WEIGHT #girlswholift#bootyworkout#fitness#booty#fitnessmotivation#gym#bootyworkouts#fitfam#girlswholiftweights#girlswholiftheavy#workout#fit#legday#girlswholiftheavyshit#gymlife#fitspo#squats#girlswholiftwithtattoos#glutes#girlswholiftthemselves#workoutmotivation#girlswholifts#fitgirl#bodybuilding#bootygains#girlswholiftrock#motivation#girlswholiftandrun#bootyworkoutvids#girlswholiftdoitbetter BEFORE ANYTHING ELSE👌🏽 credit: @bxbdwork
05.05.2019 05:41:12
SWIPE TO SEE TWO MORE KILLER COMPOUND MOVES! 👉

As I pressed play on my workout
SWIPE TO SEE TWO MORE KILLER COMPOUND MOVES! 👉 As I pressed play on my workout today, my trainer, with perfect timing I might add, reminded me that our best is going to vary from day to day, so just find your best TODAY! I'm still dealing with some back issues. It's better than yesterday, but not 100%. I know my body and I know when it needs a rest day and when it's okay to try a workout... today it was a good day to give a workout a try! I knew today was going to be compounds moves with weights which means core, back, legs shoulders... everything! I did modify some moves, and I did NOT pick up any weight heavier than 7.5.... seriously! And I was plenty challenged today, but that also let me protect my back while it's not 100%. I wanted to share some REALLY FUN moves with you! I absolutely LOVE compound moves so this workout is totally my jam! Any time you work multiple muscles groups, the core has to get involved, and you're going to burn more calories! That's a total win to me! I'm using 5's in the first two moves and a 7.5s in the last move. Hey, sometimes that's your best, and it IS good enough! . . . . . #boomteamdynamite#lookhotinyourskinnyjeans#dontapologizeutilize#fitover30#strongnotskinny#girlswholifttoeat#girlswholiftrock#girlswholifteachotherup#strongnotskinnygoals#christianathlete#empoweringwomendaily#fitcouple#theeverydayproject#anxietyrelief#anxietywarrior#strongwomenrock#strongwomenlift#chronicbackpain#injuryrecovery#workoutroutine#bodydysmorphia#strongereveryday#strongbody#strongisbeautiful#sweatysaturday#chickswholift
04.05.2019 22:30:59
Getting back into routine has been both difficult and easy after being pretty si
51 5
Getting back into routine has been both difficult and easy after being pretty sick. But hey gotta get back in there 100%. As deadpool says "maximum effort", aaaaaand that's what I plan on doing. #fitchick#fitchicks#girlswithmuscle#girlswholiftheavy#girlswholift#girlswithmuscles#womenwholift#womenwithmuscles#azfitchick#fitnessislife#strongwomen#strongchicks#strong#strongwomen#muscle#fluffyabs#abprogress#delts#shoulders#fitwoman#womenwholiftrock#girlswholiftrock
03.05.2019 19:22:39
Day 435 with Princess 👸🏼 Parker stealing all my Shakeology! 
I’m super excited t
Day 435 with Princess 👸🏼 Parker stealing all my Shakeology! I’m super excited that she loves it, it will give her extra nutrients and vitamins that she may not get from her food as well as probiotics and prebiotic‘s. Of course I don’t let her have a full scoop, she just shares mine. Makes this is grandma‘s heart happy. 💕💕 . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
30.04.2019 20:06:35
UPPER BODY DAY!

I'm so glad it was upper body day today, seriously, my calves a
UPPER BODY DAY! I'm so glad it was upper body day today, seriously, my calves are SO sore from plyo yesterday 😂 After we crushed chest, back, shoulders... we did the last round which was bicep tricep bicep tricep- loved it! Totally burned them out! Thought I would share my fave moves with you today to work those glamour muscles! Also.... my doggies make appearances so don't miss it! Question for you: Do you like when I put music in my videos, do you prepfer them silent, or does it not matter to you? . . . . . #boomteamdynamite#lookhotinyourskinnyjeans#dontapologizeutilize#fitover30#strongnotskinny#girlswholifttoeat#girlswholiftrock#girlswholifteachotherup#strongnotskinnygoals#christianathlete#empoweringwomendaily#fitcouple#theeverydayproject#anxietyrelief#anxietywarrior#strongwomenrock#strongwomenlift#chronicbackpain#injuryrecovery#workoutroutine#bodydysmorphia#strongereveryday#strongbody#strongisbeautiful#glamourmuscles#upperbodyworkout
30.04.2019 19:36:38
Tuesday April 30th  4 months into 2019, and April is just about done you guys.
Tuesday April 30th 4 months into 2019, and April is just about done you guys. As every month passes this year, I become more and more proud of all of you. You’ve turned this into a lifestyle, you are showing up in our group and participating, you are meal prepping and pushing play and working on your mindsets. What more could a Coach ask for? How about some Transformation Pics??? 😉 You know how important they are, and an amazing way to track your progress in addition to weight, measurements and Non Scale Victories (NSV)! So, grab your before pics that you took earlier this month, put them next to your after pics from yesterday or today, and share your progress with below. These “After” pics can also serve as your “before” pics for May!! May is going to be laser focused on nutrition. I feel like we have the fitness part down, let’s keep getting the results!! Still time to join us!! HIT ME UP!! . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
30.04.2019 12:59:25
Meals 🥘 planned, groceries purchased, meal prepping getting underway!! Fresh Mon
Meals 🥘 planned, groceries purchased, meal prepping getting underway!! Fresh Monday coming up! New program, new pictures, new measurements, new challenges, new determination, new commitments, and new results! Are you ready? Are you committed? Let’s go!! . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
29.04.2019 02:37:44
Look like a beauty lift like a beast!
Look like a beauty lift like a beast!...more
26.04.2019 20:36:17
. My heart couldn’t be any happier. 
When I envisioned my life after my first da
. My heart couldn’t be any happier. When I envisioned my life after my first daughter was born I KNEW this would be my future. When I envisioned where I would be in life I KNEW this is where I would be. When I PLANNED my life, I KNEW this is where I would land. Build a life you want, dream a dream you can make come true, make a plan and plan to succeed. Both of my granddaughters, playing together with Mamaw. No, I couldn’t be more thankful or blessed. #buildalegacy#buildadream#nevermissamoment . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
25.04.2019 17:57:29
Wednesday Wisdom April 24th 
Sometimes we make it way more complicated than it n
Wednesday Wisdom April 24th Sometimes we make it way more complicated than it needs to be. When we drop our excuses, show up for ourselves and this journey, and make this and YOU a priority - you realize YOU CAN. You CAN do this. You CAN do all of this. Stop telling yourselves you can’t. Cause remember our quote from Mondays - What you think about and what you thank about - you bring about!!!!! Get your minds right, you can do this, now go get to work!!!!! . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
24.04.2019 12:39:27
LIVE LOVE LIFT! Women's Raw Cut Tank. 💪🏼💀 Get yours today at MUSCLESKULLZ.COM
LIVE LOVE LIFT! Women's Raw Cut Tank. 💪🏼💀 Get yours today at MUSCLESKULLZ.COM...more
22.04.2019 22:05:06
This is the moment I realised my back can't even handle rack pulls & just how mu
This is the moment I realised my back can't even handle rack pulls & just how much strength I've lost. Almost shed tears - but let's be realistic, things could be a lot worse. Still, trying to find joy in training is a little difficult at the moment #crossfit#crossfitter#crossfitgirls#strength#strong#strongwomen#muscles#girlswhosquat#girlswholiftrock#girlswithmuscles#liftheavy#dying#dontquit#dontpanic#workout#workhard#justkeepmoving#iamnotanathlete#brutal#coaching#coachlife#beautifullybrutal#longlevers#kindafitkindafluffy#brisbanecoach#streetparking#morethannothing
22.04.2019 14:28:14
Mamaw and Bumpa duties bright and early this morning!! Princess 👸🏼 Rhaelynn eati
20.04.2019 17:53:21
Turning all these purple 💜 containers into my healthiest meal of the day. 
Hopin
Turning all these purple 💜 containers into my healthiest meal of the day. Hoping this saves me from Parker and Rhaelynn’s cold. This Mamaw doesn’t have time to be sick. I have waaaaay too much to do and my girls to take care of!! How many times a day can someone wash their hands? I’m on at least 50 now and the day isn’t over yet!! What’s your go to stay healthy tip? I’ll keep ya all posted if I avoid the plague!! Then you need to get my #coldkeeperawayShake . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
17.04.2019 19:22:32
Tuesday April 16th 
Today’s tip is going to be all about PARTICIPATION. 
After a
Tuesday April 16th Today’s tip is going to be all about PARTICIPATION. After all, it is the 3rd component to our trackers this month and in my honest opinion, the missing link for SO many people working out at gyms or having no support at home. Trust me, I know we are all busy. So, here are a few tips to make it easier for you all to remember to snap those pics and show up. Reminders on your phone! It’s so simple, but have you tried it yet for our group??? How about reminders to snap pics of your food, reminders to push play, and a reminder to check-in with me! Make an ALBUM in your phone. This one came to me the other day and I thought it was genius! 😉 Create an album in your phone, then save all your food pics, sweaty selfies, and progress pics to that album. It makes the pics simple to find, easy to upload and an organized place to track your before and after pics. If all else fails, grab a post-it-note! Place them where you will see them most - in the fridge, pantry, back door, mirror - and remind yourself to check-in with me! Hopefully these easy tips will help you stay on track of your fitness journey and keep you checked in with me. No one should be or feel alone on this journey!! . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
16.04.2019 12:56:32
Sunday April 14th 
2 weeks into April, and it’s time to check-in again with thos
Sunday April 14th 2 weeks into April, and it’s time to check-in again with those trackers!!!! How is your Nutrition, Fitness, and Participation going?? Fill us in on your week two, and what you are working on for week three. If you’re on track with me, pop those tracker pics below! If you NEED more info....message me!! Let’s do this!! . . . . . #blessed#thankful#gracious#gratefulheart#strongissexy#girlswholift#grandmagoals#grandmaofthree#notyouraveragegrandma#ageisanumber#goalgetter#lifedesigned#sidehustle#freedom#blessedlife🙏#fitfanatic#girlswholiftrock#liftandhiit#liftweightsnotexcuses#noexcuses#womeninbiz#workingfromhome#wedohardthings#noexcuses#fixapproved#portionfix#portioncontrol#ultimateportionfix
14.04.2019 15:16:23
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