Instagram tag getfit

Not sure which products suit your weight loss goals best?

We've taken the con
Not sure which products suit your weight loss goals best?  We've taken the confusion away and made it easy for you with our all new weight loss supplement stacks!  Stack and Save $ when you purchase online: https://www.nextgenerationsupplements.com/product-category/supplement-stacks/  #weightlossjourney#workout#fitness#getfit#goals#healthylifestyle#healthyfood#transformation#weightloss#healthyeating#fitlife#weightlossmotivation#fitnessmotivation#bodytransformation#fattofit#fitnessjourney#weightlossstory#bodygoals#weightlosssupport#weightlossdiary
25.06.2019 02:23:12
Advertisement
⭕️ CREATING UPPER BACK TIGHTNESS WHEN SQUATTING ⭕️⁣
(By @pheasyque)
⁣
As we beco
⭕️ CREATING UPPER BACK TIGHTNESS WHEN SQUATTING ⭕️⁣ (By @pheasyque) ⁣ As we become more experienced in training, details like these become more and more important. ⁣ ⁣ To become good at performing exercises and be able to lift good numbers safely, you need to become a MASTER of the basics.. and this means paying attention to each step of the movement. ⁣ ⁣ In this post we're going to see how to create the upper back tightness when squatting, which is basically the 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘩𝘦𝘭𝘧 on which you rest the barbell on. Asides from keeping your over all upper body in tension & 𝘮𝘰𝘳𝘦 𝘵𝘪𝘨𝘩𝘵 (in a sense), it provides more stability and can increase the qulity of your squats.⁣ ⁣ 1️⃣ Upper back tightness: as you approach the bar, it's very important to create a strong shelf for the bar to rest on. You need to pack your muscles together as you approach the bar by squeezing your shoulderblades back together and tucking your elbows.⁣ ⁣ ✅ The grip should be as narrow as possible (but not excessively narrow, to the point where elbows flare out through shoulder extension). You want your posterior delts & traps to be firing as you set underneath the barbell and you want your wrists slightly extended, holding onto the bar. ⁣ ⁣ ❌ A wider grip simply doesn't allow the stability & does not create the same upper back tightness as you would get with a narrow one. With this width, the elbows can very easily go into extension, with elbows flared out & flelxed wrists, providing zero stability for the barbell to be held during the exercise. Overall very unstable set up, which can increase the chances of thoracic/lumbar flexion during the exercise. ⁣ ⁣ How do you grip your squats? ⁣ - Tag someone who needs to see this! - FOLLOW 👉🏻@blaze_athletics👈🏻 FOLLOW 👉🏻@blaze_athletics👈🏻 FOLLOW 👉🏻@blaze_athletics👈🏻 - #GetFit#Cardio#FitFam#FitLife#FitnessAddict#GetStrong#GymLife#GymTime#WeightLifting#GetHealthy#HealthyLife#EatClean#CleanEats#FitFood#GetFit#GoHardOrGoHome#strongnotskinny#fitnessjourney#inspireothers#BodybuilderLifestyle#PowerLifting#SwoleLife#CleanBulk#HIIT#fitnessgoals#fitnesseducation#fitnessworks#fitnessaddict#liftingweights#bench
25.06.2019 02:22:57
Advertisement
Monday Leg Day 🍑

Had the last three days off so I started my week with the hard
Monday Leg Day 🍑 Had the last three days off so I started my week with the hardest workout. I like to end on the glute ham machine but this one is a great quad finisher. Nice and deep, give it a try 💪 #liftmn#fitness#loveyourlife#lifetimefitness#legday
25.06.2019 02:22:30
#medalmonday This weekend was a busy one! We celebrated Morgan’s Cancer Free Ann
#medalmonday This weekend was a busy one! We celebrated Morgan’s Cancer Free Anniversary with a 3:30am alarm so I could run down a canyon for a cause near and dear to us! Morgan Fights the cancer, I run the miles. He is #whywerun we know that we are fortunate. That not everyone gets a happy “ending” (as if it ever really ends) so we do all that we can to enjoy every day and celebrate every year the fact that he beat cancer... cancer didn’t beat him. 👊🏻 • • • • • #Runner#run#running#raceday#fitnessaddict#utahfitfam#afrunagainstcancer#healthyisthenewsexy#instafit#fitspo#getsweaty#halfmarathon#training#saltlakecityfitness#utahfitness#instafit#fitnessandhealth#fitspo#fitchick#strongisthenewsexy#nevergiveup#getfit#healthyliving#healthy#tilinsiders#exerciseroutine#workouttime#fitfood#womensfitness#healthylife
25.06.2019 02:22:22
🇫 🇴 🇱 🇱 🇴 🇼
👉👉👉👉👉👉@models1 👈👈👈👈👈👈
😉🇫 🇴 🇷 | 🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 | 🇴 🇫 |
🇾 🇴 🇺 🇷 | 🇭 🇩
🇫 🇴 🇱 🇱 🇴 🇼 👉👉👉👉👉👉@models1 👈👈👈👈👈👈 😉🇫 🇴 🇷 | 🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 | 🇴 🇫 | 🇾 🇴 🇺 🇷 | 🇭 🇩 | 🇵 🇮 🇨 🇸📷👌 ★Rules 4 Shoutout》 ☆Follow the Page☝& Admin @models1 ☆Turn 🔛 Post Notification⤴ ☆Like 6 Photos❤ ☆Add a Story & Write "Followmodel1 ☆Tag our Page in Your Stories & Posts ☆DM📥 Your HD Pic Wait 4 Ur Turn...👍 ☆SUBSCRIBE us on YouTube Link in Bio... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health#fitness#fit#Instag_app#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#excerciseguideline🏃‍
25.06.2019 02:22:16
Advertisement
Super SUDADOS Y SOBRE TODO SUPER FELICES despues de bailar y gozar al maximo. Gr
Super SUDADOS Y SOBRE TODO SUPER FELICES despues de bailar y gozar al maximo. Gracias mi gente linda por esa Buena energia y que manana continue la fiesta!!! BOOT CAMP 7am-8am 10am-11am 3pm-4pm 7pm-8pm ZUMBA PARTYYY 8pm-9pm #GFBC#zumba#zumbainstructors#certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
25.06.2019 02:22:06
I have to give these guys a plug.  Best tour in Rarotonga.  So if you venture th
I have to give these guys a plug. Best tour in Rarotonga. So if you venture there #kokalagooncruises . They were beyond awesome and so helpful with constant entertainment, bbq lunch and I promise you will laugh so much your jaw will hurt. . . ___________________________________ #blonde#fitgirl#fitspo#gym#gains #workout#gymrat#noexcuses #health#foodporn#girlsthatlift#gettingfit#fitnessadict#goals#fitness#fitnessmotivation#fitnessjourney#getfit#bodypositive#bodygoals#motivation#healthybody#bestversionofyou#girlsthatworkout#eatclean #healthyfood#fitnessjunkie#fitnessmodel#follow4followback
25.06.2019 02:22:04
Messy hair and a wide back 🤓
#bodybuilding #girlswholift #muscle #fitfam #getfit
25.06.2019 02:22:01
Advertisement
Length, control, focus, stamina, snake, twist, breathe and lift. This move has r
Length, control, focus, stamina, snake, twist, breathe and lift. This move has rhythm. Pilates has rhythm. The dance is from a place so scared and deep. The dance comes from within. The want to hurry baffles me. I want to feel all of it. I want to know I showed up completely for the whole ball. And the after party. 🤪👸🏼🧜‍♀️🙋🏼‍♀️💪🏻🔥🙌🏻🙌🏻🙌🏻 . . . . . . . . . . . . #healthylifestyle#weightloss#weightlossjourney#kansascity#empoweringwomen#pilates#pilatesreformer#pilatesbody#abs#arms#control#dancelife#stronger#getfit#passion#results#getinshape#feeltheglow#straightenyourcrown#snakeandtwist#lengthen#balance#spine#backpain#stretch#power#healyourself#dance#diabetes#type1diabetes
25.06.2019 02:21:34
SLIDING INTO THE WEEK LIKE:🏄 ☀️🌊 With our $0 INITIATION DOWN ADD ON SPECIAL! Bri
SLIDING INTO THE WEEK LIKE:🏄 ☀️🌊 With our $0 INITIATION DOWN ADD ON SPECIAL! Bring a friend or family member to take advantage of a SUPER AWESOME DEAL! Offer ends Thursday June 27th
25.06.2019 02:21:28
@switch_nutrition Adrenal Switch is back in stock👌🏼😎
.
Optimise your recovery an
@switch_nutrition Adrenal Switch is back in stock👌🏼😎 . Optimise your recovery and SWITCH OFF with Adrenal Switch🙌🏻 . Recover better ➡️ Sleep Better ➡️ Train better ➡️ Live better . #better#thatwordisruinednow#sorrynotsorry
25.06.2019 02:21:09
💥HIGH PROTEIN BREAKFAST IDEAS💥
Credit @change_begins_with_you_
.
.
A good way to
💥HIGH PROTEIN BREAKFAST IDEAS💥 Credit @change_begins_with_you_ . . A good way to start your day is a protein rich breakfast… . I find protein helps me stay full and controls my cravings during the day… Protein are the building blocks of life.  Every cell in the human body contains protein.  Protein is very satisfying and keeps us fuller for longer. When we feel more satisfied, we naturally eat less. — . Here are 6 easy to make breakfast ideas that have a high protein content… . 1️⃣Avocado Toast: 1 slice whole-wheat toast, ¼ Avocado, 85g smoked salmon, 1 fried egg… . 2️⃣ Breakfast Burrito: 1 Whole-wheat tortilla, 1 egg, 2 egg whites, ¼ cup black beans, ¼ cup shredded cheddar, 3 slices tomato 🍅 3️⃣Banana Peanut Butter Smoothie: 1 cup 2% plain Greek yogurt, 1 small frozen Banana 🍌, 2 teaspoons peanut butter, 1 teaspoon chia seeds, 4️⃣ Omelette: 1 Egg, 2 egg whites, 2 veg sausages, 30g Goat cheese ½ Spinach… . 5️⃣Protein pancakes: 2 eggs, 1 scoops vanilla whey protein powder, 6 tablespoons almond milk, 1 tsp baking powder . 6️⃣Yogurt Bowl: 1 cup 2% plain greek yogurt, 28g sliced almonds, ½ cup Raspberries… . Whats your favourite breakfast Idea? — . Mine would definitely any of the 3 egg Ideas… . Hope you found this helpful… . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calories.success.tips@calories.success.tips@calories.success.tips . . #cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle  #diet#strong
25.06.2019 02:21:00
Jump for Joy!!! I have been selected by @mshealthandfitness for the chance to be
Jump for Joy!!! I have been selected by @mshealthandfitness for the chance to be featured in the magazine!!! But guess what I need your votes! Check out the link in my bio and you will see my profile along with many other beautiful fit competitions! 😄 I have included my favorite blooper from this photo shoot for your enjoyment 😜 #jump#jumpforjoy#mshealthandfitness2019#getfit#fitwithcrownvic#fitnesscoach#dancer#motivationmonday#monday https://mshealthandfitness.com/2019/victoria-porter
25.06.2019 02:20:42
Need extra cash for that next #Target or #Starbucks trip? Join and get $30 is ba
Need extra cash for that next #Target or #Starbucks trip? Join and get $30 is back! Through the rest of the month, if you join Club Pilates, you recieve a $30 gift card to a participating retailer of your choice! Offer valid through June 30th. - - #joinandget30#pilates#fitness#workoutclass#healthylife#everybodyneedspilates
25.06.2019 02:20:35
SANDA Bluetooth Smart Watch for IOS Android Men Women Sport Intelligent Pedomete
SANDA Bluetooth Smart Watch for IOS Android Men Women Sport Intelligent Pedometer Fitness Bracelet Watches for iPhone Clock Men 22.99 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness#health#exercise#getfit#lifestyle#yoga#running#fitbody#coolstuff#headphones#bluetooth
25.06.2019 02:20:22
🏄🏼‍♀️🌺🤙🏼😍 @sammiakers #akersinparadise
🏄🏼‍♀️🌺🤙🏼😍 @sammiakers#akersinparadise...more
25.06.2019 02:20:12
A lot of people want quick fixes. Here a pill, there a shake. That's just not ho
A lot of people want quick fixes. Here a pill, there a shake. That's just not how weightloss works. It took you months and years to add the weight, it will take months and maybe years to take if off. The key is consistency. Pick your way to success and stick to it. Be in a caloric deficit, work out as much as you can and you'll get there. Just don't give up. There will always be stumbles on the way, the important part is to overcome them. #mydailydaily#germanchickintexas#stillatthebeginning#weightloss#weightlossjourney#weightlossjournal#healthyeating#losingweight#fatloss#exercise#healthyliving#fitmom#fattofit#instafit#getfit#determination#gymtime#workouttime#dailyaccountability#motivation#motivationalquotes#motivationmonday#fitjournal
25.06.2019 02:20:12
Who doesn't love a good shoulder burn 🔥 I usually train shoulders alone. Here's
Who doesn't love a good shoulder burn 🔥 I usually train shoulders alone. Here's my shoulder workout from yesterday. This was a good one 😩 ~ ~ ~ 1️⃣ DB Press 2️⃣ Arnold Press 3️⃣ Leaning single arm lateral raises 4️⃣ Rear-Delt Raise 5️⃣ Upright Cable Rows 6️⃣Single arm reverse fly #fitnessvideos#workoutoftheday#sweat#motivation#gymgoals#gymgirl#fitlife#strongmom#getfit#workoutinspo#workouts#exercisevideos#fitprogress#gymlife#fitnessjourney#armworkouts#workoutvideos#quickworkouts#grindtime#lifestyle#fitnessmotivation#fit#gymmotivation#focus#trainhard#fitfam#summershredding#gymvideos#fitnessgirl#strongnotskinny
25.06.2019 02:20:05
If you still look cute after hitting the gym, you didnt work hard enough!!😅😅🏋🏻‍♀
25.06.2019 02:19:53
Doesn’t matter what happen in the past. You cannot change what has already happe
Doesn’t matter what happen in the past. You cannot change what has already happened. Shift your focus, make the decision today to stay focused and set aside any distractions that may come about. You’re only a choice away from a new beginning. Make sacrifices. Choose today. . There is so much more to be written. The chapter your in is not your destiny but only a part of your life. Your breakthrough is around the corner. Remember, you’ve got greater things to come ❤️ . So grateful for the support from these two. Ready to conquer the next challenge.
25.06.2019 02:19:18
Im sooo glad my Summer Strong Group is kicking off next week because I need some
Im sooo glad my Summer Strong Group is kicking off next week because I need some form of routine to keep everything calm with all these major changes coming up! • • Have you ever gone through crazy changes that everything FEELS out of control ?! That’s me right now with our big move coming up and I need some form of routine to keep what I CAN control in check ! So I’m bringing my nutrition and workouts on the road 👏🏻👏🏻❤️❤️. • • We are focusing on feeling strong this summer and not just focusing on “skinny”. This is strong in all areas of your life - physical, emotional, and spiritual. Come create some amazing habits an incredible community in it with you for the next 21 days and prove to yourself how strong YOU are. I have a few spots left so reach out- one of them has got your name on it 💗💗. • • • • • #momlife#healthypregnancygoals#weightlossjourney#mom#fitmom#confidence#sahm#selfworth#29weekspregnang#momswholift#mother#fitnessjourney#transformation#babyontheway🍼#girlswholift#loveyourself#fitlife#babyontheway#getfit#pregnantmom#selfesteem#healthybabyboy#momoftwo#girlswithtattoos#instamom#motherhood#noexcuses#strongmom#empowerment#courage
25.06.2019 02:18:47
Just trying to build the best possible version of myself. Take control & and pur
Just trying to build the best possible version of myself. Take control & and pursue those goals at full force. Screw doubt, negativity, and anything that tries to stop you from becoming better. Have an amazing night, and stay beautiful homies. -King Mike ❄️
25.06.2019 02:18:22
🇫 🇴 🇱 🇱 🇴 🇼
👉👉👉👉👉👉@models1 👈👈👈👈👈👈
😉🇫 🇴 🇷 | 🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 | 🇴 🇫 |
🇾 🇴 🇺 🇷 | 🇭 🇩
🇫 🇴 🇱 🇱 🇴 🇼 👉👉👉👉👉👉@models1 👈👈👈👈👈👈 😉🇫 🇴 🇷 | 🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 | 🇴 🇫 | 🇾 🇴 🇺 🇷 | 🇭 🇩 | 🇵 🇮 🇨 🇸📷👌 ★Rules 4 Shoutout》 ☆Follow the Page☝& Admin @models1 ☆Turn 🔛 Post Notification⤴ ☆Like 6 Photos❤ ☆Add a Story & Write "Followmodel1 ☆Tag our Page in Your Stories & Posts ☆DM📥 Your HD Pic Wait 4 Ur Turn...👍 ☆SUBSCRIBE us on YouTube Link in Bio... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health#fitness#fit#Instag_app#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#excerciseguideline🏃‍🇫 🇴 🇱 🇱 🇴 🇼 👉👉👉👉👉👉@models1 👈👈👈👈👈👈 😉🇫 🇴 🇷 | 🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 | 🇴 🇫 | 🇾 🇴 🇺 🇷 | 🇭 🇩 | 🇵 🇮 🇨 🇸📷👌 ★Rules 4 Shoutout》 ☆Follow the Page☝& Admin @models1 ☆Turn 🔛 Post Notification⤴ ☆Like 6 Photos❤ ☆Add a Story & Write "Followmodel1 ☆Tag our Page in Your Stories & Posts ☆DM📥 Your HD Pic Wait 4 Ur Turn...👍 ☆SUBSCRIBE us on YouTube Link in Bio... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health#fitness#fit#Instag_app#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#excerciseguideline🏃‍
25.06.2019 02:18:19
🔥 It's been hot here! I'm not one for doing fancy things in the kitchen, so I ma
🔥 It's been hot here! I'm not one for doing fancy things in the kitchen, so I made this recipe. So easy. So tasty. kids LOVE these. 🍉⠀⠀ 📸@kids.eat.in.color . . 4 c watermelon⠀⠀ 1-2 tsp maple syrup (or honey...or nothing...or more)⠀⠀ juice 1 lime⠀⠀ ⠀⠀ . Do your kids like watermelon? . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @calories.success.tips@calories.success.tips@calories.success.tips . . .#food#nutrition#instahealth#healthychoices#iifym#organic#bbg#mealprep#dairyfree#protein#grainfree#weightloss#realfood#instahealth#getfit#healthyliving#snack#goodmoodfood#carbs#weightloss#nutritiontips#weightlossjourney#diet#caloriesmix#under500calories#lowcalorie#lowcaloriemeals#proteinpacked#dietingtips#weightlossmotivation
25.06.2019 02:18:08
#getfit #relax #gwalla
25.06.2019 02:17:45
Not the best of eating yesterday or today. Not necessarily bad choices just a li
Not the best of eating yesterday or today. Not necessarily bad choices just a little too much 🤷‍♀️ but starting the week off with a nice walk with the hubby. Hopefully, it's a quick week 🤞
25.06.2019 02:17:16
Self Development goes further than a strong body. The mind must be sharp, and di
Self Development goes further than a strong body. The mind must be sharp, and discipline must be the very foundation that your temple is built on. Through discipline, many things come to fruition, because you are able to do the things you don’t feel like doing, to get where you want to be. We all struggle with it, but through consistency, that discipline becomes a little bit easier each day. Practice discipline, and sharpen your mind, your body will follow. #fitness#fit#fitnessmotivation#fitnessmodel#fitspo#gym#gymmotivation#inspiration#getfit#discipline#bodypositive#health#healthy#bodybuilding#exercise#beastmode#nutrition#diet#strong#fitfam#selfdevelopment#aesthetic#physique#npc#workout#workouts
25.06.2019 02:16:11
I'd be lying if I said...
•"I'm always motivated"
•"Oh, it was easy"
•"I knew wh
I'd be lying if I said... •"I'm always motivated" •"Oh, it was easy" •"I knew what I was doing the whole time" •"I was never intimidated" ♡ Those are 4 of the most asked questions that I get. ♡ Now let me tell you, I'm hardly ever motivated, it was and still is hard af. I was fucking clueless and intimidated af walking into the gym for the first time. ♡ But guess what. It didn't stop me. Don't let it stop you either. Strive to be the best version of you. You deserve it. #motivationmonday
25.06.2019 02:14:37
Your reasons for showing up matter. What got you to the place you’re at today ca
Your reasons for showing up matter. What got you to the place you’re at today can either hold you back, or push you even harder to make progress. 💥 : : Don’t be discouraged. Show up for you, and use your story to fuel your passion for making better choices, one visit at a time. You’ve got this! 💚 @hasty182 thanks for showing up for you and being an amazing part of our community! . . . #balata : #balata#northberwick#berwickme#sanfordme#somersworth#FitQuote#FitnessMotivation#Fitspo#GetFit#Goals#YouCanDoIt#FitnessGoals#TrainHard#GoHardOrGoHome#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout
25.06.2019 01:49:27
Sweatin my fat off 😫🏃‍♀️
Sweatin my fat off 😫🏃‍♀️...more
25.06.2019 01:47:14
Hard work 😤
Hard work 😤...more
24.06.2019 21:49:17
‘’Истинският мъж се усмихва,когато има проблеми,събира сила от нещастието и став
‘’Истинският мъж се усмихва,когато има проблеми,събира сила от нещастието и става по-силен,когато има отражение.’’
24.06.2019 19:33:05
Next
loading