Instagram tag gainz

Breakfast fuel 💪. Scrambled egg whites, @kodiakcakes cinnamon and oat waffles, F
16.07.2018 12:51:57
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24 Week Transform Guide

A whole 6 months of every workout written in full detai
24 Week Transform Guide A whole 6 months of every workout written in full detail !! Based on 2/3 workouts a week for 26 weeks this challenge will change you permanently! A mixture if training styles to induce change and shred body fat! Bring it on! 💥6 months for 100 pound💥 . Comment and dm if interested #changeyourlife#gainz
16.07.2018 12:51:34
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Bon j'ai fait un texte tu en pense quoi ? 
À l'occasion des ''soldes '' nous avo
Bon j'ai fait un texte tu en pense quoi ? À l'occasion des ''soldes '' nous avons décidé de vous faire profiter des tarifs les plus bas de la région avec le xxl deals. Pour l'occasion des xxl deals 💪🎉🚨 Le rdv de l'année est arrivé avec des promotions à ne pas rater et plein de surprises qui vous attendent en boutique. La isobolic 2kg addict est à 50€ La ISO zéro 2kg Éric Favre est à 50€ La 3 whey pro 2kg protech est à 40€ La isotech 2kg protech est à 55€ Le vegan gainer 2,1kg Éric Favre est à 45€ La pure whey isolat native 2kg est à 55€ * Dans limite des stocks disponibles Et une remise de -10% sur nos prix promotions sur le reste de la boutique et plein de cadeaux en fonction de vos achats : - un oat&whey offert à partir de 30€ d'achat. -Un shaker Amazing ou Addict offert à partir de 80€ d'achat. -Un tee-shirt Addict offert à partir de 150€ d'achat. On vous attends nombreux à la boutique de 11h à 19h30 non-stop pour les xxl deals @elitefitnessshop#elitefitnessshop#boutique#nutritionsportive#fitnessmotivation#fitness#fit#strong#gainz#passion#motivation#mulhouse#blackfriday#promodeouf#alsace#colmar#basel#bodybuilding#proteine#bcaa
16.07.2018 12:49:59
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hoop dreams 🏀 
___
- got a message from one of my buddies last night in regards
hoop dreams 🏀 ___ - got a message from one of my buddies last night in regards to my current offseason look. ___ - typically I’ve never stayed this “lean.” I put that in quotes Bc being lean is relative. ___ - the reason I’ve kept a tighter look this offseason is because I simply feel better. That’s both physically and mentally. ___ - at 34 years old those 40 lbs + offseason days are over for me. Makes prep that much harder and I just don’t reap the benefits like I use to. ___ - 165 seems to be my sweet spot. My strength is at an all time high. I feel better, move better, joints feel great (other than some nagging injuries I’ve had for years). ___ - I also get to stay more active, play ball, swim etc. ___ - of course there’s more than 1 way to skin a cat. I’m not saying what I’m doing is right or wrong , this is simple just “what I’m doing” ___ - do you playa, do you peace ✌🏼
16.07.2018 12:48:37
Booty 🍑👅👌🏼💋😍🙌
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Booty 🍑👅👌🏼💋😍🙌 -...more
16.07.2018 12:48:37
Monday Feels 🔥
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The start of a new week really gets me going, usually lol!
I’ve
Monday Feels 🔥 ~ The start of a new week really gets me going, usually lol! I’ve been thinking today a lot about the industry I am in and the industry that I am working on making a name in! The fitness industry! ~ The fitness industry is full of amazing people, amazing stories, and all kinds of amazing information, help and resources for you to achieve your goals, whatever they may be! ~ However the industry also has some large downfalls, with scams, silly products and many people in it for a quick buck and a following! ~ My thoughts on this? This is what I’ve been thinking today! I am not focused on the bad side of this industry, I am here to give positive things and give what I can to help inspire, educate, and help as many people as I can achieve their goals and get a positive experience in this industry, I’m here to change lives! ~ Regardless of what rubbish goes on in this industry, I have such a love for it, I can’t help but focus on all the good that it brings and how I can join in on that! ~ So next time you go to write a negative comment, bag out someone’s product because you don’t agree with it, or judge someone, have a think about what you’re here for! And focus on the difference you want to make, and make that difference! But do it without pushing negativity, even if deserved, upon others and their actions! ~ This week got off to a great start, things are really starting to move and I’m so keen to begin making moves, making differences and making my mark on this industry!! #BeBold is coming 🔥🔥
16.07.2018 12:48:03
Reha Tag 1 ✅

Ganz schön anstrengend, aber war echt ok!
Jetzt erstmal chillen!
D
Reha Tag 1 ✅ Ganz schön anstrengend, aber war echt ok! Jetzt erstmal chillen! Das beste heute, war allerdings die „mukkibude“ War zwar nicht wie im Studio aber geil war es trotzdem! Jetzt erstmal schlafen, nach dem meine Nacht kurz war und ich zudem noch aus dem Bett gefallen bin!😂😂 #gainz#leanbulk#naturalbodybuilding#muskelaufbau#fitnessstudio#krafttraining#motivation#muskel#abs#sixpack#gym#fitness#fitnessmotivation#fitnesslife#fitfam#aesthetic#workout#eatclean#trainieren#transformation#gymshark#sport#reha#rehasport#krankengymnastik#rehazentrum
16.07.2018 12:47:56
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What I did for glutes today ☝️ Recommended Resistance Bands from @sculptlifestyl
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What I did for glutes today ☝️ Recommended Resistance Bands from @sculptlifestyle💚 Full body sess today because tomorrow will be a restday, I need it! 😹 (1) Single leg half squats with kickbacks. Oh the love/hate I feel for this one! 🔥🍑 That goes for the superset hacksquat - jumpsquats aswell. The end says it all!! 😹🙄 I was whining out a "never again" on the floor 😹😹 best feeling! Music 🎧 San Holo - RAW . . . Credit @linnlowes#fitness#fitfam#fitspo#motivation#workout#workoutvideo#legday#gym#gymwear#leggings#abs#diet#prep#bodybuilding#aesthetics#gains#gainz#nutrition#healthy#physique#girlswholift#tutorial
16.07.2018 12:47:34
Goals 💪
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@gerardo_gabriel
Goals 💪 • • @gerardo_gabriel...more
16.07.2018 12:47:32
I don't have to go anywhere but my living room for a sweat dripping workout. Day
I don't have to go anywhere but my living room for a sweat dripping workout. Day 1 of new program kicked my booty, but I didn't quit! #workoutfirst#sweatyselfie#lift#gainz#sweatsesh#healthybodyandmind#chestandtriceps#hydrate
16.07.2018 12:47:20
Yup @fitflaggyjae ! Get those dips in girl 👍🏾👍🏾👍🏾 Loving the #gymanywhere vybe!
Yup @fitflaggyjae ! Get those dips in girl 👍🏾👍🏾👍🏾 Loving the #gymanywhere vybe! #blackgymheroes#blackwomenfitness#lovefitness#fitforlife
16.07.2018 12:47:19
Personal results showing (a tan would greatly improve my legs 😂😂😂). For more fun
Personal results showing (a tan would greatly improve my legs 😂😂😂). For more funny fitness tees hit up my bio for the discount code!! #jasonvadotrainme#focus#fattofit#boxing#gainz#workout#getStrong#getfit#justdoit#youcandoit#knockoutfitness#rivalfamily
16.07.2018 12:46:51
Bon j'ai fait un texte tu en pense quoi ? 
À l'occasion des ''soldes '' nous avo
Bon j'ai fait un texte tu en pense quoi ? À l'occasion des ''soldes '' nous avons décidé de vous faire profiter des tarifs les plus bas de la région avec le xxl deals. Pour l'occasion des xxl deals 💪🎉🚨 Le rdv de l'année est arrivé avec des promotions à ne pas rater et plein de surprises qui vous attendent en boutique. La isobolic 2kg addict est à 50€ La ISO zéro 2kg Éric Favre est à 50€ La 3 whey pro 2kg protech est à 40€ La isotech 2kg protech est à 55€ Le vegan gainer 2,1kg Éric Favre est à 45€ La pure whey isolat native 2kg est à 55€ * Dans limite des stocks disponibles Et une remise de -10% sur nos prix promotions sur le reste de la boutique et plein de cadeaux en fonction de vos achats : - un oat&whey offert à partir de 30€ d'achat. -Un shaker Amazing ou Addict offert à partir de 80€ d'achat. -Un tee-shirt Addict offert à partir de 150€ d'achat. On vous attends nombreux à la boutique de 11h à 19h30 non-stop pour les xxl deals @elitefitnessshop#elitefitnessshop#boutique#nutritionsportive#fitnessmotivation#fitness#fit#strong#gainz#passion#motivation#mulhouse#blackfriday#promodeouf#alsace#colmar#basel#bodybuilding#proteine#bcaa
16.07.2018 12:46:20
Wake up and Makeup 💄! Shoot Monday!
Wake up and Makeup 💄! Shoot Monday!...more
16.07.2018 12:45:30
#liquidlunch for one... @Herbalife #21daychange... day 5️⃣!!!
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I’m having #Herb
#liquidlunch for one... @Herbalife#21daychange... day 5️⃣!!! . I’m having #Herbalife#freefrom vanilla Formula 1 Healthy Meal mixed with water and Protein drink mix - and I’ve popped in some ice and a few strawberries and raspberries too giving it a twist and the pinky colour.. there was actually double the amount of shake produced in the nutribullet as the additional bits and pieces bulked it up! . If you fancy joining me and trying the products follow the link in bio ☺️ . #cutting#healthyliving#challenge#shake#healthylifestyle#gettinglean#fitfam#fitspo#gainz#gaintrain#dailygrind#holidaydiet#diet#slimmingdown#losingfat
16.07.2018 12:45:24
WAKE UP & ACTIVATE THAT 🍑!! Get resistance bands from @sculptlifestyle 💚
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Okay
WAKE UP & ACTIVATE THAT 🍑!! Get resistance bands from @sculptlifestyle 💚 . Okay but srsly haven’t been able to hit legs in almost a week since my last workout because my activation was 🔑. Save & Tag a friend who doesn’t want to miss out on the booty gains!! - Also, watch the videos all the way through, feel my struggle and let me know if you can relate 🤣. Bands are assholes sometimes I swear lol. - . . . Credit @ashleyfloresfit#fitness#fitfam#fitspo#motivation#workout#workoutvideo#legday#gym#gymwear#leggings#abs#diet#prep#bodybuilding#aesthetics#gains#gainz#nutrition#healthy#physique#girlswholift#tutorial
16.07.2018 12:45:18
Left: January 27, 2018; Right: June 19, 2018
21 weeks difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When
Left: January 27, 2018; Right: June 19, 2018 21 weeks difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I was working out for fat loss and then to get strong & gain muscles. Ya girl is a work-in-progress but lower body and upper body gains are slowly coming into fruitation👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The gains are indeed real when you can make comparisons with before and after pictures. When you can see the progress you made, you just don’t want to stop because you worked so hard to have come this far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s honestly hard when working full-time, working out 5x a week, eating clean most of the time (ahem) but it’s all about priorities and mental strength to keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Proud of myself and of this progress✌🏼
16.07.2018 12:45:13
مفيش summer vibes جبتلك summer courses 🌝
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#college #summer #sun #courses #l
مفيش summer vibes جبتلك summer courses 🌝 - - - #college#summer#sun#courses#life...more
16.07.2018 12:44:46
I got my eyes fix on it
working hard everyday
so nobody can say
That I didn't de
I got my eyes fix on it working hard everyday so nobody can say That I didn't deserve it 📸 @marqcravo#UndercoverGainz 🔸For 1-2-1 personal training and online Coaching DM me for details🔸 Latest YouTube video 📽 Link in my bio 📽 A.N FITNESS... HERE TO MOTIVATE 👊👊#ANFITNESS#leggo#MOTIVATION#TEAMNOSA #Progression with  title="@neosculpture" href="/neosculpture" class="media-footer__link">@neosculpture#ukbff#ifbb#ifbbpro#npc#motivation#dedication#determination#passion#bodybuilding#musculation#fitness#ukfitness#physique#mensphysique#shreddz#gainz#serious#focus
16.07.2018 12:44:32
Mnogi će ostati iza al’ ipak vikaće slab je😁
-Serbian National Bodybuilding and
Mnogi će ostati iza al’ ipak vikaće slab je😁 -Serbian National Bodybuilding and Bench press champ, second in Balkan, third in Europe and fifth in the World🏆 -Advanced Bodybuilding & Fitness Trainer🥇 -Professional Manager🎗 -Politician🇷🇸 #magazine,#physique,#flex,#celebrity,#muscle,#training,#diet,#dream,#ifbb,#sport,#exercise,#aesthetics,#shredded,#bestmode,#manager,#nopainnogain,#gainz,#bodybuilding,#motivation,#gym,#powerlifting,#benchpress,#amazing,#hardcore,#ipf,#superstar,#politician,#dedicated,#profotoUSA,#pictureoftheday
16.07.2018 12:43:52
I have to admit that my addiction to exercise is a fact. Now i know that addicti
I have to admit that my addiction to exercise is a fact. Now i know that addiction takes over when training goes beyond other things. Exercise should be fun. I never forget that it's the inner thing that matters. The outside is a bonus. #staytuned
16.07.2018 12:43:45
Monday 7/16: 
STRENGTH: 3 sets of Back squat and hold 1 rep every 30 sec for 2 m
Monday 7/16: STRENGTH: 3 sets of Back squat and hold 1 rep every 30 sec for 2 min, do not rack the bar in between reps.1 squat 0,30,60,90(sec) hold on back the entire 120 sec. Then partner 2 does the same thing. 3x 30sec max reps russian twist rest 30 sec in between. METCON: 25 wall balls, 200m run, 25 box jumps, 200m run, 25 RKB swings 70/44, 200m run, 25 wall balls, 200m run #nevermissamonday#newweek#gainz
16.07.2018 12:42:50
BootyBands Activation!!! Get resistance bands from @sculptlifestyle 💚
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My 4 fav
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BootyBands Activation!!! Get resistance bands from @sculptlifestyle 💚 . My 4 favourite moves for GLUTES without equipment 🙌🏼. This exercise will burn your booty and legs in all the right places 🔥🤩. Warming up and really focus an activation your 🍑 girls ! Ofc, this can be use as a finisher or as a full booty workout as well! ⏰• 30 seconds each exercise- repeat 1x2 times MUST TRY !!! . .DONT FORGET TO TAG YOUR FRIENDS 🤗! . . . Credit @katelazov#fitness#fitfam#fitspo#motivation#workout#workoutvideo#legday#gym#gymwear#leggings#abs#diet#prep#bodybuilding#aesthetics#gains#gainz#nutrition#healthy#physique#girlswholift#tutorial
16.07.2018 12:42:02
Best way to start the week… some fresh air and a big cup of black coffee🙏🏻
Feeli
Best way to start the week… some fresh air and a big cup of black coffee🙏🏻 Feeling more motivated than ever to chase my goals and build the life of my dreams. I have a clear vision of what I want, I literally have no idea how I’m going to get there, but I’m 200% of one thing: I’ll do whatever it takes to achieve it or I’ll die trying. I refuse to give up on my dreams just because their difficulty. In fact, I love difficulty, life would be soooo boring without it. A new week has started, let us all work for what we want in life and enjoy every second of it. I wish you a week full of success and productivity!! 💯 - la mejor manera de empezar la semana...un poco de aire fresco y un buen tazón de café🙏🏻 Estoy más motivado nunca para perseguir mis objetivos y construir la vida de mis sueños. Tengo muy claro lo que quiero. No tengo ni la mas minima idea de como voy a conseguirlo, pero sí que estoy seguro al 200% de algo: haré lo que haga falta para llegar hasta ahí o moriré en el intento. ME niego a abandonar mis sueños solo por su dificultad. De hecho, amo la dificultad, la vida sería muuuuuucho más aburrida sin ella. Una nueva semana ha comenzado, trabajemos todos por aquello que queremos en la vida y disfrutemos de cada segundo. Os deseo una semana llena de éxito y productividad!! 💯
16.07.2018 12:41:39
Forever obsessing over this gymshakry set ✨✨ taupe is just too pretty of a color
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Forever obsessing over this gymshakry set ✨✨ taupe is just too pretty of a color. I'm about to go train lower body and I'm pretty excited. I might record some different things on the cables that I've never showed y'all depending on how crowded it is though. Sometimes when there's a lot of ppl it's hard because so many people end up waiting for the cables, but I'm gonna try 🙏🏼🙏🏼 also, gymshark is releasing their swimsuit line and I'm stuck over whether or not I should buy them or save money 😩😩😩 anyway, I hope everyone have a great Monday and an even better workout to start off your week strong 💓
16.07.2018 12:41:36
High level aesthetics @sebastianmansla 
With or without tats ?
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High level aesthetics @sebastianmansla With or without tats ?...more
16.07.2018 12:41:31
Coming soon... Stay tuned!
Coming soon... Stay tuned!...more
16.07.2018 12:40:39
Got a great chest and abs workout in this morning! I don’t get up at 4:30am to g
Got a great chest and abs workout in this morning! I don’t get up at 4:30am to get a light workout in!! It is a blessing to see how my hard work is paying off. I really enjoy the way my clothes fit me. It makes me feel really good about myself! Got my devotions in and have been spending uninterrupted time with the Lord this morning. I know it is going to be a great day!! 🙏🏻💪🏻 #photooftheday#picoftheday#fitness#aesthetics#ripped#grateful#bodybuilding#Jesus#christian#instafit#motivation#fitfam#physique#gymlife#pushpullgrind#cleaneating#grind#flex#beastmode#abs#dedication#transformation#fitnessaddict#gainz#gains#muscle#muscles#igers#instadaily#noexcuses
16.07.2018 12:40:02
Oh we just out here doing it for the gram. I need to be getting paid for these g
Oh we just out here doing it for the gram. I need to be getting paid for these gym shark clothing pics! @gymshark@gymsharktrain I take checks..
16.07.2018 12:40:00
When you set your mind to achieve something, you must allow yourself the opportu
When you set your mind to achieve something, you must allow yourself the opportunity to get it done. #Transformationmonday#Fitfam#Guyswholift#Fitspo#iifym#instafit#eatclean#dedication#flex#gainz#muscle
16.07.2018 12:39:59
@sebastianmansla High level aesthetics @sebastianmansla
16.07.2018 12:39:50
Took home 3rd in weapons category for mens in the world championships. Humbled,
Took home 3rd in weapons category for mens in the world championships. Humbled, blessed, and thankful to Karate Atlanta for allowing me the opportunity to perform on such a big stage. @ka.peachtreecity for the training and instruction. My family for supporting me the entire way! My first world title amongst phenomenal opponents, but not my last. The seed has been planted. #blessed#karateatlanta#atastrong#ataworldwide#atlanta#teamchampion#martialarts#yesican#taekwondo#katatekid#atataekwondo#newstudentsorientation#proudteacher#blessed#forward#fitnessisthemotto#fitnessaddict#heavyweights#camdomnation#martialarts#CAMDOMNATION#fitnessisthemotto#gainz#discipline#giveback#lovewhatyoudo#winnerscircle#fitness#fitfam#fitnessaddict#trainhard#fitnessmotivation#taekwondo#martialarts#karate
16.07.2018 12:38:28
I know that you’re afraid to, let all the dark escape you, but we can let the li
I know that you’re afraid to, let all the dark escape you, but we can let the light illuminate these hopeless places
16.07.2018 12:37:48
How to get your six-packs? Am receiving many messages of ppl asking me, I want a
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How to get your six-packs? Am receiving many messages of ppl asking me, I want a #sixpacks, what should I do and if I do 100 #crunches every day, will I get there ? Like all things which we want in life, we won’t get it, just by wishing and some small efforts. You really want it, you put in dedication, discipline and damn hard work, maybe some of us are blessed with good genes and it’s easier but even they have to put in some work. So make your choice, change and be patient. Look into all your habits, and optimize those. Start from eating right to connect with your body and mind when you workout. Once the first changes are visible, you ll be #unstoppable. Have fun. Cheers. #fitness#abs#gym#gymshark#gymgirls#gymaddict#lifestyle#healthylifestyle#indiafitness#loveyourbody#change#physique#bebeautiful#swag#startnow#womenwholift#womensphysique#love#iifym#spreadlove#adidas#sixpacks#gainz#fitnessenthusiast
16.07.2018 12:24:01
Monday Motivation.
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Monday Motivation....more
16.07.2018 11:00:52
THE ULTIMATE FAT LOSS CHECKLIST by @muneeb.mash
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This can be the last post I ev
THE ULTIMATE FAT LOSS CHECKLIST by @muneeb.mash • This can be the last post I ever make. If you do these then there is no way you can't burn fat. Some of you might wanna screenshot this, I'm not kidding. • Obviously there are 2 components - diet and exercise. • As far as diet goes, research confirms that 1.5g protein/lb of bodyweight is essential if you want to burn fat. Moderate carbs timed around workouts is also important. Since you are training, you need carbs to fuel you. To burn fat, you HAVE to be a caloric deficit. Its a necessary condition. Supplementing with L-Carnitine is a good idea. It transports fat cells into the mitochondria to be used for fuel. In a caloric deficit, creatine can do wonders for giving you more strength during training. BCAAs also provide you energy during workouts and keep protein synthesis elevated. Caloric deficit + BCAAs is a deadly combo for burning fat while keeping muscle. • As far as training goes, compound movements burn more calories than isolation moves. It triggers post-exercise oxygen consumption, or afterburn effect, which I talked about in a recent post. You should train to maintain strength. In a caloric deficit, you will feel weaker. So instead of decreasing the weight, keeo it throws same and decrease the reps if you have to. But not the weight. Because in a caloric deficit, when you lose strength, you will lose some size as well. And we are not trying to lose muscle, we are trying to lose fat 😄. Train for no longer than 45 minutes, especially for fat loss (because you ate in a caloric deficit). Keep it short and intense for best results. HIIT cardio on rest days is an excellent idea for both fat loss and recovery. • Tag a friend that needs to see this and hit follow for more 👆 • • #fitness#fitnesslife#fitnesslifestyle#fitnesstips#fatloss#howtolosefat#burnfat#shredded#rippedbody#ripped#fatlosstips#bodybuildingtips#bodybuilding#strengthtraining#weightlifting#powetlifting#nutrition#highproteindiet#highprotein#caloricdeficit#supplements#creatine#bcaa#abs#sixpack#sixpackabs#6packabs#gains#gainz#burnbellyfat
16.07.2018 00:46:42
👇🏼 F R O M  M E  T O  Y O U 👇🏼
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You  Are  Not  Ugly , 
You Have Trained Y
👇🏼 F R O M M E T O Y O U 👇🏼 .. .. . You Are Not Ugly , You Have Trained Your Eyes To Only See The Bad In Yourself 😔 , . ❌ Don’t Do It ❌ Don’t Wish You Were Another Person , Someone Prettier , Someone Thinner , Someone With Lighter Or Darker Skin. Y O U A R E Y O U 🙏 ☺️ . Nobody Tells You ; It’s Okay To Call Yourself Beautiful, It’s Okay To Think You Look Smokin, It’s Okay To Smile At Mirrors , Or That It’s Okay To Say You Love Yourself .... WHY NOT ⁉️ . I Think You Bloody Should 👑 Self-love Is So Important 💆🏼‍♀️ . At The End Of Each Day , Your All You’ve Got . So Shouldn’t You Be Your Biggest Fan❓ . . .. ... #thoughtoftheday#sunsoutbunsout#gymgirl#ass#pushpullgrind#bootybootybooty#bootytransformation#dressyourface#365gainz#progressnotperfection#gymgirl#fitnessmotivation#fitnessjourney#weightlifting#weightlossjourney#gainz#positivevibes#motivation#fitgrammers#fitfam#aesthetic#bootygainz#shredded#workout#training#beastmode#weightlifting#gymwear#motivation#shredzarmy#curves#instafit#beautybeyondsize
19.04.2018 19:31:08
🔻🔺 C U R R E N T  S H A P E 🔺🔻
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Set Goals .
Stay Quiet About Them .
Smas
15.04.2018 19:00:31
🔆 T R A N S F O R M A T I O N 🔆
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Transformation Is Often More About Unle
🔆 T R A N S F O R M A T I O N 🔆 ... .. . Transformation Is Often More About Unlearning Then Learning 🙏 ... It’s Not About Being “Perfect” ❌ . It’s About Effort , And When You Apply That Effort Into Your Life 🌍 Every Single Day , That’s Where The Transformation Happens ✨. That’s How Change Occurs. ... Remember, Transformation Isn’t 5 Minutes From Now , It’s A Present Activity . In This Moment You Can Make A Different Choice. & It’s These Small Choices That Build Up Over Time To Help Create You 🔆 ... It Takes A Level Of Self Love & Dedication To Live Your Best Life , Your Transformation Isn’t A Set Amount Of Time It’s Every Second Of Every Day . So Make It’s Count 🖤 ... 💫 H A P P Y M O N D A Y 💫 . .. ... @thebritishwheycompany#thoughtoftheday#sunsoutbunsout#gymgirl#pushpullgrind#bootybootybooty#bootytransformation#dressyourface#365gainz#progressnotperfection#gymgirl#fitnessmotivation#fitnessjourney#weightlifting#weightlossjourney#gainz#positivevibes#motivation#fitgrammers#fitfam#aesthetic#bootygainz#shredded#workout#training#beastmode#gymwear#motivation#shredzarmy#teambritishwhey#thebritishwheycompany#teambritishwhey#beautybeyondsizes#thebritishwheycompany
09.04.2018 18:52:10
🔶🔸 W E D N E S D A Y 🔸🔶
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My Neck , My Back ,
My Biceps & My Lats 💁🏼‍♀️
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🔶🔸 W E D N E S D A Y 🔸🔶 . .. ... My Neck , My Back , My Biceps & My Lats 💁🏼‍♀️ ... .. . Finally Starting To See Some Back Muscles 🙈 & If I Can Do It You Can ... Remember ; No Matter What Sort Of Week Your Having , Just B R E A T H E 🤗 xox . .. ... @thebritishwheycompany#transformation#gymgirl#fitness#fitnessmotivation#fitnessjourney#weightlifting#weightlossjourney#bootyyy#gainz#positivevibes#pushpullgrind#motivation#fitnessjourney#fitgrammers#fitfam#aesthetic#positivemind#bootygainz#shredz#shredded#workout#training#beastmode#weightlifting#gymwear#motivation#shredzarmy#curves#instafit#beautybeyondsize#backtransformation#teambritishwhey
28.03.2018 19:18:11
🔶🔸 B R E A T H E 🔸🔶 ...
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Sometimes You Just Gotta Give Yourself A Pep Talk L
🔶🔸 B R E A T H E 🔸🔶 ... .. . Sometimes You Just Gotta Give Yourself A Pep Talk Like .... Hello You Amazing Human Being 👋 , Stop Sulking 😑, Your Doing Bits! Come Oooonnnn , Y O U G O T T H I S ‼️ ... Just Be A Bad Ass With A Good Ass 🍑And Legooo ⁉️ ... Hope You All Have A Wonderful Week . 🖤◻️🖤◻️🖤◻️🖤◻️🖤◻️🖤◻️🖤 . .. ... #transformation#gymgirl#fitness#fitnessmotivation#fitnessjourney#weightlifting#weightlossjourney#bootyyy#gainz#positivevibes#pushpullgrind#motivation#fitnessjourney#fitgrammers#fitfam#aesthetic#positivemind#bootygainz#shredz#shredded#workout#training#beastmode#weightlifting#gymwear#motivation#shredzarmy#curves#instafit#beautybeyondsize#bootytransformation
20.03.2018 18:27:56
🔳▪️ M O N D A Y  B A B Y▪️🔳
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W H A T  I F  Y O U  S I M P L Y  D E V O T E D
🔳▪️ M O N D A Y B A B Y▪️🔳 ... W H A T I F Y O U S I M P L Y D E V O T E D T H I S Y E A R T O L O V I N G Y O U R S E L F M O R E ⁉️ . .. ... H E Y Y O U , Yeah You , Stop Being Unhappy With Yourself 🛑 Stop Wishing You Looked Like Someone Else Or Wishing For People To Like You. Stop Trying To Get Attention From Those Who Hurt You . Stop Hating Your Body , Your Face , Your Personality , Your Quirks... . L O V E T H E M . Without These Things You Wouldn’t Be You 😙 Why Would You Want To Be Anyone Else⁉️ Be Confident . Smile . It Will Draw People In 🤗 If Anyone Hates On You Because Your Happy With Yourself 🤷🏼‍♀️ Then You Stick Your Middle Finger In The Air And Say Screw It 🖕🏼 My Happiness Will Not Depend On Others Anymore ❌ I’m Happy Because I Love The Hot-mess I Am . I Love My Imperfections , They Make Me , Me ‼️ ... Have The Best Monday & The Best Week , Just Kill It 🔆 . .. ... #fitgrammers#transformation#gymgirl#fitness#fitnessmotivation#fitnessjourney#weightlifting#weightlossjourney#bootyyy#gainz#positivevibes#pushpullgrind#motivation#fitnessjourney#fitgrammers#fitfam#aesthetic#positivemind#bootygainz#shredz#shredded#workout#training#beastmode#weightlifting#gymwear#motivation#shredzarmy#curves#instafit#beautybeyondsize#bootytransformation
12.03.2018 10:45:12
🔳▪️ D O  I T  F O R  Y O U ▪️🔳
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. H E A L  Y O U R S E L F .
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🔳▪️ D O I T F O R Y O U ▪️🔳 ... .. . . H E A L Y O U R S E L F . . F I N D Y O U R S E L F . . K N O W Y O U R S E L F . . C O R R E C T Y O U R S E L F . . R E S P E C T Y O U R S E L F . . B E Y O U R S E L F . . L O V E Y O U R S E L F . . .. ... S O N G : @stefflondon - instagram it ... #transformation#gymgirl#fitness#fitnessmotivation#fitnessjourney#weightlifting#weightlossjourney#bootyyy#gainz#positivevibes#pushpullgrind#motivation#fitnessjourney#fitgrammers#fitfam#aesthetic#positivemind#bootygainz#shredz#shredded#workout#training#beastmode#weightlifting#gymwear#motivation#shredzarmy#curves#instafit#beautybeyondsize#bootytransformation#teambritishwhey
09.03.2018 09:31:12
1000 rep back workout dusted! #fitness
1000 rep back workout dusted! #fitness...more
14.02.2018 13:15:26
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