Instagram tag functionaltraining

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Wanna make your  body a fat killing machine? 
This type of training will engage
Wanna make your body a fat killing machine? This type of training will engage in action more muscles then you ever belive. You will burn twice more calories during the day. Because is a Circuit Training you will have to be prepared to mentally for a hard endurance training! Training Routine: ✔NO BREAK ALOUD BETWEEN EXERCISES! ✔Take max 3 min break between circuits Make 3 sets 1. Pull ups/ Elastic Pull ups x 8 - 12 Rep 2. Sand Beg snatch x 20 rep 3.180° push up x 12-16 rep 4. Loaded beast x 20 rep 5. Dead&Row x10 rep 6. Power squat x 20 rep 7. Plank and Row x 20 rep Don't forget, train smart, train hard, be INTENSE! #alexvalah#animalflow#intensefitness#futureyou#motivation#fitness#gym #functionaltraining#intensebodychange#onlinetraining#personaltrainer#fitnessmotivation#bodytransformation#weightloss#healthyliving
13.12.2018 08:25:25
Seen as though it’s cricket season, I thought we’d get Julia to work on her ball
Seen as though it’s cricket season, I thought we’d get Julia to work on her ball throwing skills 🏏. •• It’s a much more challenging task when you have to fight your brain to achieve the throw 🧠. •• Having Right-sided Cerebral Palsy means not every throw made it out her hand but since we started practising this, Julia has become a force to be reckoned with. At times I’ve had to jump out of the way to avoid breaking my glasses 🤓🤣. •• The Aussies could do with her in their bowling line-up and they might start winning 🏆!
13.12.2018 08:24:27
Free shipping to U.K and Ireland

45L Army green tactical backpack

The perfect
Free shipping to U.K and Ireland 45L Army green tactical backpack The perfect solution for functional fitness athletes able to comfortable hold your oly shoes, running shoes, towel, gym clothes, belt, straps, meal prep and more with its large 45l multiple compartments and high quality 600D water proof design.....perfect for when you don't know what to pack for the wod! One of the coolest features of our bags are the velcro front panels where you can completely customise your bag and make it your own, you can get your box logo, your country flag, your family's coat of arms or a unicorn doing a deadlift lol..... whatever you want with our customised velcro patch option, plus we'll throw in an extra velcro name patch for free! (make sure you get permission from the owner of any copyrighted logos as we are doing them on your behalf, with the understanding that you have permission) (If you chose the option for a customised patch and name badge reply to the confirmation email with the logo you would like on your custom patch and the name you want on your name patch, also by choosing the customised patch options expect 5 to 7 working days to receive your product as everything is personalised by us especially for you) . #thisissparta#5.11#crossfit#crossfitter#strongman#athlete#athletic#physique#fit#fitness#training#gym#gymlife#backpack#rucksack#bag#vest#tactical#military#army#patch#mealprep#travel#irishfitfam#ukfitfam#black#green#travelbag#gymbag#functionaltraining
13.12.2018 08:24:22
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Esther killing it on the deadlifts 🔥🔥🔥💪🏼💪🏼💪🏼
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#strongwomen #goalsmashrepeat #
Esther killing it on the deadlifts 🔥🔥🔥💪🏼💪🏼💪🏼 . . #strongwomen#goalsmashrepeat#functionaltraining#strong#workout#workhard#huntfitnessfamily#huntfitnessuk
13.12.2018 08:24:12
Positive Mindset ➡️ Positive Results 🤓
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Thinking of exercise as a form of self
Positive Mindset ➡️ Positive Results 🤓 - Thinking of exercise as a form of self punishment will only make the training sessions feel heavier and more of a chore rather than a fun activity. It will also increase the likeliness of you skipping training sessions and fall into the "fuck it all" mentality. - However, thinking of exercise as an activity to use and improve the gift of movement and to help you be more active in other aspects of your life will help you be more motivated and look forward to training sessions! - Hope you'll find this tip helpful! Share this with friends who need it! - #TheGrind#coachcarlx#mindset
13.12.2018 08:23:55
PALESTRA ACTION MEETING CENONE FUNCTIONAL 💪⛰🌪 Una bellissima serata con i miei P
PALESTRA ACTION MEETING CENONE FUNCTIONAL 💪⛰🌪 Una bellissima serata con i miei Piccoli Uragani 🌪 peccato x chi non è potuto venire......siete tutti fantastici !!!!! Stasera però ci penso io a voi 😂😂😂😂😂😂 #cena#functionaltraining#functionalfitness#motivation#friends#piccoliuraganicrescono#amicizi
13.12.2018 08:23:47
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If you aren’t training like an athlete , you’re going to be left behind , and If
If you aren’t training like an athlete , you’re going to be left behind , and If you aren’t willing to put the work in, there are thousands of people that will be! • • • • Vid credit to @charliezamora_ 💪 • • • #gym#golf#golffitness#golfer#golfpro#fitfam#health#functionaltraining#fitnessmotivation#fitnesslife#uk#gymmotivation#squat#gym#inspire#athlete#exercise#practice#usa#strengthandconditioning#gains#fitlife#muscle#sport#sports#nike#mobility#flexibility#golfswing#golfstagram#gym
13.12.2018 08:22:39
Take your Pilates or yoga practice to the next level with a private session with
Take your Pilates or yoga practice to the next level with a private session with one of our experienced instructors. Here is our chiropractor @luke_whitey being taken through a session by @caro.fitz including some lengthy push up holds.. the beauty of seeing a combination of our therapists and instructors means that each of your yoga, fitness and Pilates instructors will have the notes and recommendations made when you see our physio or chiro, and can adjust your practice accordingly. Not sure about doing a whole session solo? Grab a friend and book in for a duo sesh - it’s a great way to spend an hour catching up over the Christmas break that will leave you feeling 100x better!
13.12.2018 08:22:30
Always something new with these kettlebells, so many different variations. Be on
Always something new with these kettlebells, so many different variations. Be on the lookout this week for more complexes designed by my students. Excited to see what they’ve come up with! 🗣 TOO! Coach Santos hanging out between privates. @johnsantos_kobura_king#junglebrothers#TheTooFactor#kettlebellworkout#kettlebellflow#kettlebells#kettlebellkings#flow#kettlebellgains#functionaltraining#ufc#gym#longbeach
13.12.2018 08:22:12
Training ist in jedem Alter wichtig! Aber der Mensch verliert ca ab dem 25 Leben
Training ist in jedem Alter wichtig! Aber der Mensch verliert ca ab dem 25 Lebensjahr kontinuierlich an Muskelmasse... Was natürlich auch die Stoffwechselrate senk.. Sofern er/sie nicht trainiert... Ich coache alle alterbereiche und passe das Training immer an die Bedürfnisse an... Ein 60 jähriger 'Nichtsportler' kann natürlich nicht gleich trainert werden wie eine 20 jährige Sportlerin. Du suchst nach professionellem Coaching im Bereich Gesundheit, Fitness, Training, Therapie?! TERMINE und Infos unter info@ll-motion.at oder per PN 💪 #personaltraining#fitness#movementtraining#veganfitness#coaching#ernährungsumstellung#sportscience#sportwissenschaft#training#personaltrainer#trainingsplan#Trainingsplanung#ernährungstraining#ernährungscoaching#abnehmen#functionaltraining#schmerztherapeut
13.12.2018 08:21:26
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Elf on the X-Create working on her grip strength, the climbing grips are great f
Elf on the X-Create working on her grip strength, the climbing grips are great for increasing your grip strength. #elfontheshelf#mt3fitness#gymlife💪#dontquit#functionaltraining#functionalfitness#chins#backworkout
13.12.2018 08:21:25
Mr Sir Wift and Evil Len
Trimendous Chestabulous Thursday in The Den

39 Minutes
Mr Sir Wift and Evil Len Trimendous Chestabulous Thursday in The Den 39 Minutes 2,4,6,8,10,12,13 Repeat Push Ups From Bench Dumbbell Bench Press RX 30kgs / Scaled 20 Kgs Ring Dips / Scaled Dips 2 Rounds plus 2 Bench Press of 6 on round 3. @swift2491 1 Round and 1 Bench Press of 12 on round 2 Great work Swifty👍👍👍 #functionaltraining#fitnessjourney#activatefitness#wod#crossfit#evillensden
13.12.2018 08:20:36
FITNESS-MIX - профессиональное сочетание различных фитнес направлений (функциона
FITNESS-MIX - профессиональное сочетание различных фитнес направлений (функциональные тренировки, круговые, силовые, trx, booty burn, tabata, crossfit и т.д.), индивидуальный подход в группах, постоянно корректируемая нагрузка 💪 Расписание занятий: ПН. СР. ПТ. 08:00, 09:00, 10:00, 18:00, 19:00, 20:00 ВТ. ЧТ. СБ. 18:00, 19:00, 20:00 Для записи ☎️ +7 963 376 77 87 ☎️ +7 988 877 40 90 или direct. Ул. Маркуса, 54 #profit#fitness#fit#fitnesslife#fitnessmotivstion#sport#sportgirl#sportlife#motivation#coach#training#functionaltraining#trx#trxtraining#bestcoach#gym#gymlife#спорт#спортзал#фитнес#фитнесвладикавказ
13.12.2018 08:20:28
The other half of our gym dog crew rocking his @shekodogdepartment bed 💪🏼👌🏼 #gek
The other half of our gym dog crew rocking his @shekodogdepartment bed 💪🏼👌🏼 #gekitheviking#functionaltraining#functionalrestoration#nellathedog
13.12.2018 08:19:19
Wood chop with my brother @kepaacero ,relevant movement for surfers and any pers
Wood chop with my brother @kepaacero ,relevant movement for surfers and any person ... #surf#surfing#functionaltraining#xabiersancheztraining
13.12.2018 08:18:52
#Repost @gustavozorzi (@get_repost)
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💪🏼🎓
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Repost do irmão @enricogoris
#Repost@gustavozorzi (@get_repost) ・・・ 💪🏼🎓 ➖➖➖➖➖➖➖ Repost do irmão @enricogorisoares 🎓Este estudo comparou a ativação dos músculos do core (quadrado do lombo, eretor da coluna lombar, oblíquo externo e reto do abdome) em uma série de posturas. 🎓Aqui foram incluídas somente a ponte lateral e a inclinação lateral sem sobrecarga. 🎓▶️É possível observar que o quadrado do lombo é preferencialmente ativado na ponte lateral se comparado à inclinação lateral do tronco. _____ #core#coretraining#lateralbridge#bridge#abdome#quadradolombar#exercício#exercise#técnica#equilíbrio#balance#treinamentofuncional#functionaltraining#academia#atleta#athlete#foco#treino#training#musculação#gym#workout#progression#progressão#forcaecondicionamento#strengthandconditioning#powerlifting#powerlift#powerlifter
13.12.2018 08:16:52
Allenamento in tandem di M e M , ci divertiamo ,ci stimoliamo e condividiamo la
Allenamento in tandem di M e M , ci divertiamo ,ci stimoliamo e condividiamo la fatica il sudore e “l’odio “ per la maestra!!🤣🤣🤣🤣🤣 Oggi il menù offre: Ladder Cal row A.swing Fto #together#nopainnogain#lemiegirls#amiche#training#personaltrainer#virginactive#wod#igers#picoftheday#nike#amoilmiolavoro#lovemyjob#functionaltraining#allenamentofunzionale#fitness#gym#igersfirenze#likeforlike#follow4follow#likeforfollow#fitnessmotivation
13.12.2018 08:15:41
The perfect cup size when people say that you’re only allowed to drink one cup c
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The perfect cup size when people say that you’re only allowed to drink one cup coffee per day 😆☕️
13.12.2018 08:15:22
⚔️ Flow Session ⚔️
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Unlocked 2 new combos tonight! Still buzzing off
⚔️ Flow Session ⚔️ ➖➖➖➖➖➖➖➖➖➖➖ Unlocked 2 new combos tonight! Still buzzing off the hype I had with the boys over the ditch @foreverfitness_pt & @nomattrfunct 🤟🏼 ➖➖➖➖➖➖➖➖➖➖➖ This ones been getting the best of me for a while now, but Double 360 🔓🌪 And 360 👉🏼 540 🌪🔓 ➖➖➖➖➖➖➖➖➖➖➖ Thanks for some motivation @typarson ➖➖➖➖➖➖➖➖➖➖➖ 🎵Lucky You - @eminem
13.12.2018 08:15:04
BE STRONGER THAN YOUR SHADOW!!!
Step it up & get going today 😀
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Vandaag weer ee
13.12.2018 08:14:39
Winter starts now ❄️ Got some Workout tipps @tauernspa for a great skiing perfor
Winter starts now ❄️ Got some Workout tipps @tauernspa for a great skiing performance. Read more on sportalpen.com #winterworkout#fitness#functionaltraining#tauernspa#balance#newbalance#sportalpen
13.12.2018 08:13:23
@f45training_nightbazaar Hollywood class... My fave. I like the combination of c
@f45training_nightbazaar Hollywood class... My fave. I like the combination of cardio and resistance training because you know... I find it hard to choose 💕
13.12.2018 08:13:07
Keeping the body strong during the off season. Today's session contained:

Over
Keeping the body strong during the off season. Today's session contained: Over head Squats 6X5 (40kg) Band Pull ups 4X12 Banded Chest Press 5X5 (35kg) Cable Woodchops 4X12 Keeping up the hard work in the lead up to Christmas 💪🎄🎅 #rehab#recovery#prehab#performance#functionaltraining#strength#conditioning#crossfit#exercise#mobility#athlete#health#cardiff#fitnfreshpt#fitnfresh#cardifffitfam#train#training#medway#healthychoices#carbs#friends#slimming#thnc#diet#fitnessfun#diyet#cardiffbay#goals
13.12.2018 08:11:55
This is me acting more normal than usual 👌
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From a good time when me and @lina_
This is me acting more normal than usual 👌 . From a good time when me and @lina_teller did our first Spartan Race over seas in Pittsburg, USA. . Finnished 4th, 2 seconds behind 3rd place. Tonight i Will try to act normal doing my burpees for musikhjälpen so you have till 15.00 to donate money to this great cause via my link here: https://bossan.musikhjalpen.se/insamlingar/andres-burpees-for-musikhjalpen So do as many others have done and gives a kittel something to this charity. Even companies can do it just like @pickybarsweden have done ❤💪 . . . #grindout#ocrfitness#spartanrace#pickybars#hinderbana#running#springa#bicepswinraces#workout#virusfam#icaniwill#lifepoints #obstaclecourseracing#ocr#ocrtraining#calisthenics#gymnastik#crossfit#xfit#functionaltraining#viruscompression#functionalfitness#trailrunning#trailrun#toughviking#fitness #ocrbootcamp#virusintl #instarun#training
13.12.2018 08:11:54
Quando è stata l'ultima volta che hai messo più peso sulla barra? Sfida te stess
Quando è stata l'ultima volta che hai messo più peso sulla barra? Sfida te stesso aggiungendo dischi da  kg alla tua prossima classe di Grit Forza. Visita ora @hangar.fit#reebok#lesmills#hangar#workoutmotivation#workout#nopainnogain#bodypump#gritcardio#gritstrength#gritplyo#impact#beyourchampion#functionalfitness#functionaltraining#lesmillsreebok#lesmillsgrit#lesmillspump
13.12.2018 08:11:17
Czasami bywa tak, że człowieka coś strzyknie i go delikatnie poprzesuwa w niektó
Czasami bywa tak, że człowieka coś strzyknie i go delikatnie poprzesuwa w niektórych segmentach ciała. I wtedy wchodzimy my i układamy. Także, jeśli zauważysz, że coś jest nie tak jak powinno i do tego przynosi ból. Zgłoś się jak najszybciej do specjalisty. #posture#rehab#spine#prehab#health#bodybuilding#injury#pain#training#functionaltraining#physio#osteo#physiotherapy#fizjoterapia#trainer#fit#fitness
13.12.2018 08:11:05
🏋️‍♂️💯🔝 Muscletech Amino Build Next Gen Energized este un complex superior pre-
🏋️‍♂️💯🔝 Muscletech Amino Build Next Gen Energized este un complex superior pre- si intra-antrenament. Fiecare portie ofera 4 g de BCAA in raport 2:1:1 hrănind muschii scheletici și mentinand glicogenul in muschi. Pe langa cele 8 g de BCAA, Amino Build Next Gen contine 1.5 g din amestecul: taurina, L-glutamina si L-alanina. Impreuna, aceste ingrediente, sustin volumul muscular, cresc rezistenta la efort, imbunatatesc performanțele sportive. Muscletech Amino Build Next Gen Energized mai contine si 1.25 g de betaina per portie care ajuta la o mai buna crestere in masa calitativa, si un complex de electroliți, inclusiv apa de cocos si suc de pepene rosu care refac rezervele de electroliti pierduti in urma antrenamentelor intense.👉🔛 #proteinemag#hardwork#power#strong#fitnessromania#sport#sportromania#healthylifestyle#motivatie#bicepsworkout#triceps#gambe#hard#functionaltraining
13.12.2018 08:09:40
Türchen Nummer 13 wartet heute mit den Nordic Hamstring Curls auf euch. Zumindes
Türchen Nummer 13 wartet heute mit den Nordic Hamstring Curls auf euch. Zumindest eine im Team Ladyandthemachine liebt diese Übung. Wichtig ist dabei, die Übung schön langsam durchzuführen. 💪🏼 📸 @andreasplanb Idea: @ladyandthemachine and @merboli -Anzeige da Verlinkung- . . . . #adventskalender#partnerübung#liegestütze#pushups#functionaltraining#fitnessmotivation#fitnessinspo#stuggi0711#stuttgart#nordichamstringcurl
13.12.2018 08:09:38
☝🏻При отжиманиях, самое важное, держать ПРАВИЛЬНО плечи, лопатки и поясницу!
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😈
☝🏻При отжиманиях, самое важное, держать ПРАВИЛЬНО плечи, лопатки и поясницу! • 😈Оздоровительный фитнес Вам в помощь! • 🤪 «Наедайте» животы на 🍾 🎊🥳, после, мы Вам поможем! • Вт., чт.: 09.00-10.00 Пн.,ср.: 18.30-19.30 • Я знаю, как сделать Вас сильнее, вне зависимости от пола, мыслей и диагнозов😉! • Возраст от 15 до .....! • #chooseyourlifeua_studio#chooseyourlifeua#оздоровительныйфитнес#фитнесниколаев#тренировкиниколаев#здороваяжизнь#здоровье#тренировки#фитнесдевушка#николаев#сделаемсебясами#диагнознеприговор#изменисвоюжизнь#начниссебя#fitness#fitnessgirl#fitnessmotivation#ukrainiangirl#ukrainianfitness#mykolaiv#training#functionaltraining#healf#lifestyle
13.12.2018 08:09:37
#28daysofsweat  completed day 16
#28daysofsweat completed day 16...more
13.12.2018 08:08:13
This mornings work out 5:15am
This mornings work out 5:15am...more
13.12.2018 08:07:17
Gli sport da combattimento👊 sono composti da molti fattori complessi!👣
Il compit
Gli sport da combattimento👊 sono composti da molti fattori complessi!👣 Il compito più difficile è far si che questi meccanismi funzionino contemporaneamente.💪 In che modo?? 🤔🤔🤔??? Costruendo un lavoro fatto un passo alla volta! ⏩⏩⏩Follow me✌ #training#fitness#personaltraining#karate#stretching#fight#mma#motivation#martialart#functionaltraining#competitionday#karategi#trainer#personaltrainer#mobility#coach#gym#flexibility#speed#strenght#dojo#movement#fitnessmotivation#blackbelt#kumite#movementculture#sportscience#atlethe#fitnesstrainer#move
13.12.2018 08:06:25
Ada yang pernah ngerasa kalo kemaren olahraga habis-habisan dan waktu cek paginy
Ada yang pernah ngerasa kalo kemaren olahraga habis-habisan dan waktu cek paginya nggak ada perubahan apa-apa? Well, banyak banget yang berpikir kalo perubahan bisa terjadi dalam sekejap olahraga atau dalam hitungan jam 😁 Bahkan banyak juga orang yang mencari cara-cara cepat berubah langsing dalam hitungan jam. Nah, mulai sekarang kita rubah pola berpikir sedikit yuk. Setiap orang memiliki kapasitasnya masing-masing. Ada yang bisa bisa berubah bentuk badannya dengan cepat ada yang lambat. Tapi yang perlu kita tahu, cepat dan lambatnya bukan dalam hitungan jam yak 😁 Semua tergantung konsistensi kita dalam setiap proses kita mencapai tujuan kita. It takes months or even years. Enjoy the process 💪 . East Grafity Bodyworks Jl.Raya Kedung Baruk 160 Perumahan Graha Santoso (GOR) Monday-Friday 4-7 p.m. Saturday 9-11 a.m. (by appointment) Line ID: eastgrafity Whatsapp: 087853427408 . . #grafitybodyworks#eastgrafity#fitforlife#calisthenicssurabaya#calisthenics#olahragasurabaya#fatloss#weightloss#functionaltraining#motivation#motivasisurabaya#motivasi#surabaya#eastgrafitymember
13.12.2018 08:04:59
Our reformer classes have both a group and individual component meaning they are
Our reformer classes have both a group and individual component meaning they are suitable for all bodies. They incorporate functional exercises that can then be translated into your every day, helping you reach your goals and get the most out of your body 🏃🏽‍♀️
13.12.2018 08:04:24
Still pushing hard in December!!!
👊👊👊
#efcgym #ultimatefitnesstraining #adidastr
Still pushing hard in December!!! 👊👊👊 #efcgym#ultimatefitnesstraining#adidastraining...more
13.12.2018 08:03:25
Ja treenin kolmas osa tulee tässä! Yhdistä tämä edellisen päivän ja sitä edellis
Ja treenin kolmas osa tulee tässä! Yhdistä tämä edellisen päivän ja sitä edellisen päivän vinkkeihin ja saat sykettä nostattavan kokovartalopuudutuksen 1️⃣ askelkyykkykävely 24 askelta 6 kg kahvakuulat 2️⃣ hypyt 24 3️⃣ perusnosto 24. Tee kolme kierrosta putkeen ilman palautuksia 🔥 #functionaltraining#bodyweightworkout#training#workout#personaltraineranttipoika#sportslady
13.12.2018 08:03:00
Wanna make your  body a fat killing machine? 
This type of training will engage
Wanna make your body a fat killing machine? This type of training will engage in action more muscles then you ever belive. You will burn twice more calories during the day. Because is a Circuit Training you will have to be prepared to mentally for a hard endurance training! Training Routine: ✔NO BREAK ALOUD BETWEEN EXERCISES! ✔Take max 3 min break between circuits Make 3 sets 1. Pull ups/ Elastic Pull ups x 8 - 12 Rep 2. Sand Beg snatch x 20 rep 3.180° push up x 12-16 rep 4. Loaded beast x 20 rep 5. Dead&Row x10 rep 6. Power squat x 20 rep 7. Plank and Row x 20 rep Don't forget, train smart, train hard, be INTENSE! #alexvalah#animalflow#intensefitness#futureyou#motivation#fitness#gym #functionaltraining#intensebodychange#onlinetraining#personaltrainer#fitnessmotivation#bodytransformation#weightloss#healthyliving
13.12.2018 08:02:47
Julie showing us how it’s done in our morning F.I.T class. 
#functionaltraining
Julie showing us how it’s done in our morning F.I.T class. #functionaltraining#groupclasses#peakaltitudetrainingbrookvale
13.12.2018 08:01:40
All it takes is 30mins a day to start ticking items of the list!
All it takes is 30mins a day to start ticking items of the list!...more
13.12.2018 08:00:59
Övningsnamn:
Hip Flexion Leg Circle from Push-up Position
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Fördelar:
- Rörlig
Övningsnamn: Hip Flexion Leg Circle from Push-up Position ••• Fördelar: - Rörlighet i höftleden - Aktivering av sätesmuskulaturen - Styrka i axlar - Styrka i främre bål - Kroppskontroll Hur? 8-10 reps/sida x 3-5 set •••••••• Exercise Name: Hip Flexion Leg Circle from Push-up Position ••• Benefits: - Hip Mobility - Glute Activation - Shoulder Strength - Anterior Core Strength - Body Control How? 8-10 reps/side x 3-5 set ••• Exercise cred to @matthewgriffiths_eis ••• #functionalbodybuilding#functionaltraining#strength#strengthtraining#styrketräning#preparation#erikbörjesson#bliskottsäker#wendtclothing#exercise#exercises#exerciselibrary#training#träning#pt#personligträning#personligtränare#personaltrainer#personaltraining
13.12.2018 08:00:40
The truth

We often get messages from people wanting to start but worries about
The truth We often get messages from people wanting to start but worries about not being fit enough. You do know this is one of the things you will GAIN by actually coming right? You will not be thrown off into the deep end. Nobody is expecting you to be able to do full push ups, run for miles, do pull ups, lift heavy weights. You do not need to be able to do ANY of these things to get started. The only thing YOU need to do is show up, bring your body with you, and we will scale the rest so that each time you grow progressively stronger, and more capable. Before you know it you will be doing things you thought impossible. Don’t sell yourself short. You got this, you just need the right help. What we’re here for at The Farm. Cultivating greatness. www.ptfarm.co.uk #theptfarm#upminster#brentwood#essex#personaltraining
13.12.2018 08:00:35
💥COACHES TEAM UP TO SHOW WETHERILL PARK MEMBERS HOW TO STAY ON TRACK OVER CHRIST
💥COACHES TEAM UP TO SHOW WETHERILL PARK MEMBERS HOW TO STAY ON TRACK OVER CHRISTMAS💥 For full version check out our Facebook page . . . . #christmasworkout#stayactive#fitnessislife
13.12.2018 07:59:30
- Mangiare sano e allenamento sono alla base dei risultati.
- Ma la ragione fors
- Mangiare sano e allenamento sono alla base dei risultati. - Ma la ragione forse più odiata: tutto ciò richiede TEMPO. - Tempo essendo costanti e pazienti. Essendo consapevoli che si tratta di un percorso lungo volto ad avere un fisico migliore ed uno stile di vita sano da mantenere a vita. - Un percorso che deve portare ogni volta a diventare la versione migliore di SÈ STESSI. #andreaferrisepersonaltrainer#scienzemotorie#personaltrainer#LameziaTerme#functionaltraining#wellness#getresults#allenamento#gymtime#vitasana#dimagrimento#composizionecorporea#instalike#instagood#instadaily
13.12.2018 07:58:27
Correttamente eseguiti e assimilati a livello inconscio, questi esercizi doneran
Correttamente eseguiti e assimilati a livello inconscio, questi esercizi doneranno grazia ed equilibrio a tutte le attività quotidiane.... #proflore#pilates#muscoli#esercizi#pilatesmatwork#pilatesbody#pilatescommunity#training#equilibrio#lifestyle#ftadvanced®#newtraining#functionaltraining#balance#healt#dottlore#chinesisonelab
13.12.2018 07:58:07
Buongiorno a tutti ragazzi! Oggi iniziamo la giornata con un allenamento agli an
Buongiorno a tutti ragazzi! Oggi iniziamo la giornata con un allenamento agli anelli.. 👊🏻 #morningworkout#robertopersonaltrainer
13.12.2018 07:57:39
👋 Hello 2019 and Hello J Series 👋
Are you ready to HIIT the new year hard?
💪💪💪
B
👋 Hello 2019 and Hello J Series 👋 Are you ready to HIIT the new year hard? 💪💪💪 Be the first to register for J Series, our new 30 minute HIIT team training, launching early in 2019! 🎉🎉🎉 You can find the link in our bio . . . #jseries#hiit#hiitworkout#jetts#jettslutwyche#lutwyche#jettsaustralia#workoutonyourterms#lutwychegym#lutwycheroad#brisbane#brisbanegym#gym#australia#247#247gym#247training#functionaltraining#weightstraining#weightloss#buildingmuscle#workout#gettingfit#gettinghealthy#core#fitness#fitnessmotivation#fitlife#technique
13.12.2018 07:57:30
🤯☺️
🤯☺️...more
13.12.2018 07:57:06
6am Partner WOD
.
Great session this morning down at @clydecoastcrossfit .
Reall
6am Partner WOD . Great session this morning down at @clydecoastcrossfit . Really enjoy partner WOD’s especially as we approach the end of the week and the body is a bit frazzled. . The movements weren’t complicated or heavy this morning so it was just a matter of moving as quickly and efficiently as possible. . #caloriecounting#caloriedeficit#calories#crossfit#functionaltraining#functionalfitness#projectdadbod#dadbod#fitover40#fitover45#agingstrengthfully#myfitnesspal#consistency#fitfam#bulking#iifym#progressnotperfection#diet#fitness&finance#strengthtraining#strengthandconditioning#leanbulk
13.12.2018 07:56:50
Главное, о чём нужно помнить, тренируя руки, — это техника. Только технически пр
Главное, о чём нужно помнить, тренируя руки, — это техника. Только технически правильно выполненные упражнения дадут хороший эффект💪🏻💪🏻💪🏻! Дряблые руки испортят впечатление о самой замечательной фигуре. Особенно летом, когда верхняя часть тела всегда на виду… Для занятий тебе понадобятся гантели, мячи, сила воли и совсем немножко свободного времени. Ради красивого рельефа рук стоит постараться! Кроме того, сильные руки пригодятся любой, даже самой хрупкой женщине. На всякий случай!😉 Упражнений: 5 Подходов:3-4 1) 5-8 повтор.; 2) 10 повтор.; 3) 10 повтор.; 4) 20 повтор.; 5) 10 повтор..💪🏻💪🏻💪🏻💪🏻💪🏻 #функциональныйтренинг#функциональнаятренировка#фитнесс#спортивныедевушки#девушки#спортзал#комплексупражнений#упражнениядлядома#упражнения#харьков#nanani_06_fitness#fit#fitness#functionaltraining#functional#functionalfitness#uk#uktaine#instagram#instagood#instafit#instafitness#instafitnessgirls#motivation#kharkiv
13.12.2018 06:36:40
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