Instagram tag fridaynightatthebar

Who else did the #duespaid
#fridaynightatthebar
Tonight? People mistakenly think
Who else did the #duespaid#fridaynightatthebar Tonight? People mistakenly think I have willpower. But it's not, it's merely doing what I have made a habit. . The reality is I wanted to go home and sleep and eat whatever and as much as I wanted. I can always eat. People always tell me their problem is they love food. Well dang it, #ilovefood too!!!! There is nothing special about that. . Changing your habits, that change your destiny. Yeah baby. That's special. . Who's with me on that? . . . . #fridaynight#postworkout  #iam1stphorm #1stphorm#legionofboom#wedothework#100to0 💪 . . . . . . . . . . . #girlswithguns#girlswithmuscle#bossbabe#blueline#50plusandfabulous#girlswholift#thinblueline#FitChick#fitatfifty#countrygirl#mountainbabe#femalefit#WeGotThis#Proteinmeal#mealreplacementshake#womeninlawenforcement#bluelinestrong#bluelinebeasts
08.12.2018 08:23:46
New front squat pr! 😎🏋🏽‍♀️ 135lbs!
I actually wasn’t planning on a pr, but the s
New front squat pr! 😎🏋🏽‍♀️ 135lbs! I actually wasn’t planning on a pr, but the sets seemed easier than before. Then I was curious how many I could do at 135lbs, 2x3. . I’m happy with this, but actually quite surprised. With the end of the semester, this past week my sleep has been all over the place, I haven’t been consuming as much water and have chosen studying over going to the gym. Welcome to dead week! . #lifeofacollegestudent#deadweek#finals#uidaho#fridaynightatthebar#strongereveryday#fitness#gym#gymlife#fitnessmotivation#power#liftheavyshit#liftheavy#strength#strengthtraining#weightlifting#workout#training#mobility#legday#squats#girlswholift#oneyearpostop#brokenleg#kneeissues
08.12.2018 06:28:58
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Regaining my confidence and becoming a better version of myself every day. 🖤
Regaining my confidence and becoming a better version of myself every day. 🖤...more
08.12.2018 06:24:39
E x t r a . L U S C I O U S ✊🏼somewhere in between is a #SNACK and #EATS all the
E x t r a . L U S C I O U S ✊🏼somewhere in between is a #SNACK and #EATS all the #SNACKS 🤷🏻‍♀️🤷🏻‍♀️ @mrolympia626 has me leaning out while keeping the goods ✊🏼✊🏼 goal #isn’t to be skinny #GOAL is to be #beefy 🥩🥩 #reallydoe fueled by @musclegeeksnutrition#teamshit#girlsthatlift#thegrinchwho lol 😂 #biggirlweight#flexfriday#fridaynightatthebar#musclegeekstrong#standupstraightsoweknowitsreal
08.12.2018 06:21:14
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215lbs 2×3 right after back squats 170 3×4. My little country hype man doesn't s
215lbs 2×3 right after back squats 170 3×4. My little country hype man doesn't seem too impressed 😂🤣 #heactuallywas#deadlift#pickitup#grinder#momstrong#momswholift#canditoprogram#week3#fridaynightatthebar
08.12.2018 05:22:05
#gaingain
08.12.2018 03:42:36
Shoulders; I have to concentrate a little Extra because I have a Hard time hitti
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Shoulders; I have to concentrate a little Extra because I have a Hard time hitting that MMC, anyways Friday Night at the Bar. I seriously need Friends that workout 😂 #shoulderday#armday#fridaynightatthebar#momswholift#fitmoms#momswithmuscle#dowhatyoulove#dedication#okaybye
08.12.2018 03:08:13
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Today marked 18 straight months of training hard and I couldn’t be happier. Watc
Today marked 18 straight months of training hard and I couldn’t be happier. Watching yourself change is not only rewarding but life changing too. I can’t wait to see what 2019 has in store for my bodybuilding career and future shows! The people I have met inside the LA fitness has made me such a better person! Don’t ever be afraid of challenging yourself as it is the greatest thing you can do for yourself. #bodybuilding#bodytransformation#physique#npc#fitness#lafitness#arms#vqfit#fridaynightatthebar#weightlifting#flex#trainhard#ignorethehaters#worklikehell#inspired#pushyourself#igfit#goodthingstaketime#fatloss
08.12.2018 02:37:00
Who else did the #duespaid
#fridaynightatthebar
Tonight? People mistakenly think
Who else did the #duespaid#fridaynightatthebar Tonight? People mistakenly think I have willpower. But it's not, it's merely doing what I have made a habit. . The reality is I wanted to go home and sleep and eat whatever and as much as I wanted. I can always eat. People always tell me their problem is they love food. Well dang it, #ilovefood too!!!! There is nothing special about that. . Changing your habits, that change your destiny. Yeah baby. That's special. . Who's with me on that? . . . . #fridaynight#postworkout  #iam1stphorm #1stphorm#legionofboom#wedothework#100to0 💪 . . . . . . . . . . . #girlswithguns#girlswithmuscle#bossbabe#blueline#50plusandfabulous#girlswholift#thinblueline#FitChick#fitatfifty#countrygirl#mountainbabe#femalefit#WeGotThis#Proteinmeal#mealreplacementshake#womeninlawenforcement#bluelinestrong#bluelinebeasts
08.12.2018 02:35:39
•385! Last time this didn't even break the floor! So happy with this. When it's
•385! Last time this didn't even break the floor! So happy with this. When it's the last week of your training block you go all out. So here's my miss at 400. I will get it 😈• shout out to @jayman998 & @amandabrueggeman for coming out! 🎥: @sydooooo@beardedbrawn23@ridindirty744@richie_stecker@_white.rhino@srowe1008@sarag_2006@david_gossage@lil_swole2@colby_bravo@houseofpaingym@houseofpainapparel@girlswhopowerlift#deadlifts#pr#fridaynightatthebar#powerlifter#girlswholift#strongerthanyesterday#bebetter#trusttheprocess#sumo
08.12.2018 02:32:03
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Playing around on Fridays.. the only easy gymnastic movement.. and it needs to g
Playing around on Fridays.. the only easy gymnastic movement.. and it needs to get much better... Guess I don't need the #abmat anymore #hspus#fridaynightatthebar#fridaynightatthebar#playaround#gymnastics
08.12.2018 02:28:08
205 lbs!!!!!!!!!!!! YIPPEEEEEEE!!!!! That much closer to pulling 200 lbs on the
205 lbs!!!!!!!!!!!! YIPPEEEEEEE!!!!! That much closer to pulling 200 lbs on the platform. Last heavy deadlifts and one week to go until @townsonfitness meet. (Kinda makes up for the utter fiasco that Monday's squat night turned out to be. Yech × 1000.) @sorvaria cut the video just before a whole bunch of celebratory f-bombs got dropped. I also did a bunch of jumping up and down. A whole big bunch. . . . #fridaynight#fridaynightatthebar#masterspowerlifting#masterspowerlifter#masterslifter#liftingover40#liftheavy#deadliftordie#deadlift#sumo#sumodeadlift#powerliftingwomen#womenwholiftheavy#womenwholift#powerlifter
08.12.2018 01:58:55
Weekly Rack Pulls💪🏻
• 245 x 6
• 255 x 2
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Been loving this exercise lately. Feel
Weekly Rack Pulls💪🏻 • 245 x 6 • 255 x 2 — Been loving this exercise lately. Feeling stronger, eating lots and lifting heavier. Had a minor back injury but now that it’s healed I’m testing how heavy I can go 😈 Thinking I’m going to add deadlifts back in on Monday💪🏻 . . . . #rackpulls#backday#brunette#goodlifefitness#girlswholiftheavy#backgrowth#musclegrowth#offseason#bodybuilding#newpr#girlswholift#beatsbydre#converse#chucktaylors#beastmode#fitness#muscle#girlswithmuscle#backworkout#cpa#motivation#strength#gettingstronger#bodygrowth#friday#fridaynightatthebar
08.12.2018 01:28:50
Fact: Eating 🍕before gym will make those abs pop😂🐽 #fridaynightatthebar
Fact: Eating 🍕before gym will make those abs pop😂🐽 #fridaynightatthebar...more
08.12.2018 01:16:12
First squats with my new latch belt. I threw my last belt one too many times and
First squats with my new latch belt. I threw my last belt one too many times and the latch broke in half the other day lol 💪🏽💪🏽 #fridaynightatthebar#squats#deads
08.12.2018 00:42:57
Fun Friday night at the bar. 5k row PR, followed by a whole bunch of snatch’s an
Fun Friday night at the bar. 5k row PR, followed by a whole bunch of snatch’s and two PR’s! Hit 100lbs for 6 singles and is my new Max! Missed 110 by just a little bit. Amazing how that bar seems to stop moving the way you know it should as it gets heavier....🤷🏼‍♀️ still proud anyway #Fridaynightatthebar#earnit#beamazing#keepworking#workhard#snatch#row#100kmc#crossfit#girlswholift#girlswithmuscle#lift#love#live#barbella#strong#crossfitresult
08.12.2018 00:28:07
Squats ahoy. 50kg / 100kg / 120kg / 140kg 
Nothing special just filled for a for
Squats ahoy. 50kg / 100kg / 120kg / 140kg Nothing special just filled for a form check. Glad to be back doing them! #squats#fridaynightatthebar#empty#gym#emptygym#squatlife#quads#glutes#hamstring#knee#injury#patella#tendinopathy#recovery#reps#light#weight#yeahbuddy#back#on#the#grind
07.12.2018 21:39:37
So a nice lil #powerbelly #flexfriday vain photo. But also what a grind of a ses
So a nice lil #powerbelly#flexfriday vain photo. But also what a grind of a session today but yano what i got through it and ive put up a lil video on my story on how i got through it. So today was reset of week 1 of @mikeohearn strength gains plan on @fitplan_app . Working sets of 5 for 5 reps at 155kg for squat and oh boy what a poor first 2 sets. Now they felt rubbish, however i took a step back imagined that @mattsmith_vanillag was there first of all going chris what the fuck you doing you got this weight think about your position , your knees your depth. I did turned out depth was poor , position was too close. Last 3 sets went up a hell of a lot better. Why..... because i didnt quit. It was not a fatigue thing, it was a mental thing. And its pushing past that barrier. I could still walk, I was not like @tomplatz when he train legs and boy does he train legs. I had fuel in the tank i kept going and i got it done. And i felt better for it. If i would of walked away from that bar , self doubt would of won. I was not going to let it! Bench on the other hand, was fantastic, 6sets of 6reps at 112kg incline as flat bench was not available , nice ans controlled , found my position and grip. 2 sets i had to split as a 4rep and 2 rep. But still i put in the work and i got it done! So to end for todays #fridaynightatthebar it was a bloody good session both physical and mental. Now i got a busy weekend ahead. Memorial service tomorrow, training in the afternoon with the #potatofam, and sunday work and training again 🤘🤘. Also follow people who inspire you to be the best you can be. I have managed to connect with many people on Instagram who are amazing. People whos own journey amd posts motivate and inspire me to do better. A positive attitude produces positive outcomes Have a great weekend Much love BooM! #gymlife#fitness#movingforward#onwardsandupwards#family#freinds#motivation#gymfitness#gym#bodychange#powerbodybuilding#powerlifting#power#strength#itrainwithfitplan#grinding#mentaldetermination#drive#passion#determination#dontquit#titancrew#titan#positiveattiude#attitude#connection
07.12.2018 21:21:38
Finally completed this cycle of squats. 160kg x4 tonight it was my 1rm at the be
Finally completed this cycle of squats. 160kg x4 tonight it was my 1rm at the beginning. Almost completed 1st year on 5/3/1 #BBB Finished off with 102.5kg 5x10 #powerlifting#jimwendler#5/3/1#isymfs#fridaynightatthebar#roguefitness
07.12.2018 20:24:11
Just having a word with myself before the lift... ‘you CAN lift this Ash’... PMA
Just having a word with myself before the lift... ‘you CAN lift this Ash’... PMA 🤪✨ • Rainhills seedings underway with 9 days until they are due in... Classic Charlo 🙋🏻‍♀️🙊 • #fridaynightatthebar#squatcleans#girlsthatlift#rainhills#seedings#crossfit#crossfitgirls#barbellbrigade#myfave#girlsthatsquat#fitfam#pma#positivepolly#ican#bitchbetterbelieve
07.12.2018 19:57:37
Friday night at the bar. Haven't squatted for a long time, let alone gone for an
Friday night at the bar. Haven't squatted for a long time, let alone gone for anything remotely "heavy". Was happy to get the reps out today. Hopefully my knee will still be in tact tomorrow! #pixel2#gym#fridaynightatthebar#squats#quads#texaspowerbar#boom#fatman#heavyweight#hoodup#music#loud#emptygym#solosession#push#recovery#injury
07.12.2018 17:38:08
Busy Friday evening at Samlab. The 6pm crew in getting it done. Some of the crew
Busy Friday evening at Samlab. The 6pm crew in getting it done. Some of the crew are opening up the hips with a modified pigeon pose while the rest smash out some solid back squats. Great way to end the strength sessions for the week. Bring on some conditioning tomorrow at 8am followed by our mobility and movement class at 8.45am. #fridaynightatthebar
07.12.2018 10:49:19
Tonight at the gym a guy was seen taking a photo of me without my knowledge. I w
Tonight at the gym a guy was seen taking a photo of me without my knowledge. I was talking about it and someone said "well don't be surprised when you wear what you wear". I'm sorry, but if I can't wear gym clothes to the gym without a guy being able to keep it in his pants then you can get f*cked. That is not ok 🙅‍♀️ #endrant On another note... I had an awesome session nonetheless 👊 #flexfriday . . . . . . #gym#gymlife#gainz#fridaynight#byp247#muscle#fitness#legday#musclenation#mnfam#booty#livingmybestlife#fridaynightatthebar#strong#strongwomen#fit#fitspo#health#princesspeach
07.12.2018 10:09:51
I was dreading training tonight because I thought I would be shit but it all wen
I was dreading training tonight because I thought I would be shit but it all went pretty well. High bar squats at 50kg. I convinced coach @brisbanenorthbarbell to let me go program to try feet toward set up at higher weights. 47.5kg moved well and felt nice. Sets of 5 at 35kg felt great, but I prefer the no shoes set up. I might need to invest in some grippy shoes with a thin sole. Thoughts Dave? #powerlifting#powerliftingaustralia#gym#highbarsquat#fridaynightatthebar#squat#benchpress#mumswholift
07.12.2018 09:58:05
The Boys ( Ya Know Who You Are ) told me this looked alright . I on the other ha
The Boys ( Ya Know Who You Are ) told me this looked alright . I on the other hand still have no clue 🙃 I mean I do these once every 7-8 months haha . 235 / 245 /250 . #turnerprogramming#inturnerprogrammingwetrust#turnerprogrammingworks#powerlifting#lift#gym#fridaynightatthebar#suckless#bemorehuman#iamprojectx#nike#liftheavy#bigguytryingtobeathletic#imovewiththespeedofaturtle#cleans
01.12.2018 17:16:03
The team hit some heavy triples last night on the way to the @townsonfitness mee
The team hit some heavy triples last night on the way to the @townsonfitness meet in 2 weeks! We’ll peak next week and hit some singles! I’m excited to see what the team throws up on the platform, lots of PR’s coming! 💪🏼 #maximumbarbell#powerlifting#powerlifter#powerliftingteam#womenwholift#womenwholiftheavy#womenwhopowerlift#teamtraining#squadgoals#fridaynightatthebar#deadlift#deadlifts
01.12.2018 12:30:09
Got em!! Recorded it once and my memory was full 🙄, second time I didn’t like th
Got em!! Recorded it once and my memory was full 🙄, second time I didn’t like the angle 💁🏻‍♀️, 3rd time I’m feeling #beefyAF 😂😅 hitting my pr three times plus weights down another 4 lbs this week ✊🏼✊🏼 #musclegeeksnutrition#flexfriday#fridaynightatthebar#needtolearnhowtoputonmusic#andmakevideos#teachme#hashtagqueen
01.12.2018 08:41:00
Great post from @elizabethanarchy

Friday night bar!? Don’t tempt me with a good
Great post from @elizabethanarchy Friday night bar!? Don’t tempt me with a good time .. 😇 . . #fridaynightatthebar#goodtime#strong#body#soul@24hourfitness_yorbalinda
01.12.2018 08:16:29
Mayjah tired from doing a shit ton of rows, pull downs, and T-bar rows. But want
Mayjah tired from doing a shit ton of rows, pull downs, and T-bar rows. But wanted to see what 3plates felt like. 1x7. K pau. But what's the total with the bar on the ground? 135+.....🤷🏽‍♂️ Powered and motivated by @supers2o@manainsidev2@carpediem_strong_one@bamaburr@casssmartin@randall_pich@gentrylmanley and SKITTLES!!! #RowRowRowYourBoat#ROUGHLYDownTheStream#FridayNightAtTheBar
01.12.2018 06:24:06
Friday nights at the Bar.
💪: @nategoro16
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www.PatriotAllianceUSA.com
#patriotal
Friday nights at the Bar. 💪: @nategoro16 . www.PatriotAllianceUSA.com #patriotalliance#inspirepatriotism#fridaynightatthebar#lift#heavy
01.12.2018 04:16:07
🏋🏻‍♀️ or 🍻?
•
Which bar are you most likely to frequent on a Friday night? 💁🏻‍♀️
🏋🏻‍♀️ or 🍻? • Which bar are you most likely to frequent on a Friday night? 💁🏻‍♀️ • Benching was weak today, but I still managed a rep PR of 21 reps with 95 lbs as a burnout. Not all was lost. 🔥 Then I actually trained arms, which is a rare occurence these days. And what happens even less is me training ABS (literally can’t remember the last time)!!! @qdubbbb put me up to it. 😂 • Did you train today? Friday is no excuse to slack. 😏
01.12.2018 04:15:17
#JingleBalls
🎅🏿
“Be Careful Drinking This Christmas. I Got So Drunk Last-night I
#JingleBalls 🎅🏿 “Be Careful Drinking This Christmas. I Got So Drunk Last-night I Found Myself Dancing In A Cheesy Bar........ Or, As You call It, Delicatessen.” ~ Sean Hughes ~ 🎅🏻 #WeAreAllPoPart • • • •
01.12.2018 04:05:27
Such a satisfying feeling to accomplish a goal! 225.9lbs easy.
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#theshopgym #
Such a satisfying feeling to accomplish a goal! 225.9lbs easy. . . #theshopgym#shopgym#deadlift#deadsfordays#fridaynightatthebar
01.12.2018 03:57:27
Consistent action creates consistent results🔥🙌🏼
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#consistencyiskey 
#teamno
Consistent action creates consistent results🔥🙌🏼 . . . #consistencyiskey#teamnoexcuses#fridaynightatthebar
01.12.2018 03:50:28
My margarita was too strong 😂 think I should stick to my usual type of #fridayni
My margarita was too strong 😂 think I should stick to my usual type of #fridaynightatthebar 🤷🏻‍♀️💪🏼 current fitness goal is solely to work on my waist to glute ratio 🍑😂
01.12.2018 03:23:41
Just released the stress of the week, & toned my spirit for the weekennnd! 😁
•••
Just released the stress of the week, & toned my spirit for the weekennnd! 😁 •••••••••••••••••••••••••••••••••••••••• #train#workout#exercise#condition#tone#bodyandsoul#spirit#cleanse#sweat#putinwork#gym#gymrat#fitnessfanatic#fitgirl#girlsthatlift#weights#cardio#health#wellness#lifestyle#cantstopwontstop#fitfam#fitspo#fitnessquotes#arnoldschwarzenegger#fridaynightatthebar
01.12.2018 02:13:06
Finally in the 300# club! #fridaynightatthebar
Finally in the 300# club! #fridaynightatthebar...more
01.12.2018 02:10:04
I couldn't tell you how many times I've been on "Day 1". I can't count on 2 hand
I couldn't tell you how many times I've been on "Day 1". I can't count on 2 hands the number of "last meals" I've had. I'm trying to remember what it felt like the time that it stuck. The time that I dropped 70# while still smashing on some bomb curry and naan every weekend. When I put in 2 hrs at the gym 6 days a week. I think it felt like this. Just another day, when I simply decided that I'd had enough, and wanted more of something different. Here's to another "Day 1", because why the fuck not keep fighting for it? 👊
01.12.2018 02:05:26
Happy F R I Y A Y!!
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spent my happy hour at the gym because sometimes the gym
Happy F R I Y A Y!! . . spent my happy hour at the gym because sometimes the gym is just therapy. and nothing feels better than mentally & physically pushing yourself 💪🏼 and that leg workout was killlller!! . and just as I put in my story this morning... The Grind Includes Friday . your body doesn’t know what day of the week it is! Calories and exercise still counts Friday, Saturday, and Sundays!! Those weekends account for 28% of the year!! . . . . #sweatyhairdontcare#swampass#legday#growtheglutes#bootywork#🍑#friyay#fridaymotivation#happyhour#fridaynightatthebar#bestself#personaldevelopment#neversettle#duespaid#1stphormathletesearch#iam1stphorm#1stphorm#wonderwomanmentality#femaleathlete#femalebodybuilding#chickswithmuscle#chickswholift#tgif
01.12.2018 01:59:25
This is my flex pose y'all. Idk why I like it but I do and it makes me feel good
This is my flex pose y'all. Idk why I like it but I do and it makes me feel good. And it's #flexfriday 😊😄 hope everyone has a good night! #fridaynightatthebar#backistoast#backday#lift#powerlifting#flex#Strong#girlswhopowerlift#trainhard#fitness#stronggirlsrule#bicepbeauties#quads#strengthtrain#beachsideiron
01.12.2018 01:38:10
Happy hour at the bar means something a little different for us. #tgif #happyhou
01.12.2018 00:50:29
When Arnold would get calls from his buddies and get asked to go to the bar he u
When Arnold would get calls from his buddies and get asked to go to the bar he use to say.... I’m at the bar. So today I hit a two a day and spent Friday night at the REAL BAR! little video from tonites arm pump and a little flex Friday video too! Just cause it’s Friday or getting towards the weekend doesn’t mean you should cheat on your diet or training! Remember this sport is about longevity and consistency we aren’t looking for fast results m we are trying to be the best physical form of ourselves! To be a champion you must live a champions lifestyle! This is gainz but it ain’t no game! #gymguru#cantstopwontstop#fridaynightatthebar#arms#biceps#triceps#tricepworkout#flexfriday#gains💪#pump#gains#fitnessmotivation#fitness#gym#gymmotivation#gymrat#champion#triceppress#thisisgainzbutitaintnogame#arnoldschwarzenegger
01.12.2018 00:25:36
When people ask me what I do for fun 🤷🏻‍♀️ #squats #fridaynightatthebar #ijustwa
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When people ask me what I do for fun 🤷🏻‍♀️ #squats#fridaynightatthebar#ijustwanttobestrongagain
30.11.2018 23:49:16
Friday night at the bar with the OD CREW! Who’s flexin’?! #overdrivefitness #mak
30.11.2018 23:27:51
Big up to my transformation crew for smashing it tonight 💪🏻 can’t believe anothe
Big up to my transformation crew for smashing it tonight 💪🏻 can’t believe another camp is coming to an end...hope you all enjoyed watching me squirm, cardio is definitely not my strong suit anymore 😂 #personaltrainer#personaltraining#training#train#fit#fitness#fitnessmotivation#circuits#transformation#friday#fridaynightatthebar#weights#weightloss#fatloss@xercise4less@xercise4lessnewport
30.11.2018 21:13:14
Smashed log press out of the park tonight with 3x2 at 45kg followed by 3x6 at 35
Smashed log press out of the park tonight with 3x2 at 45kg followed by 3x6 at 35kg. Still plenty of work to do before my next comp which has a 50kg max reps log press 😱 Love the new addition to the gym @dinkyd33 ❤️ #strongwoman#logpress#powerlifting#progress#gettingstronger#imperialbodies#gym#training#fridaynightatthebar
30.11.2018 20:46:26
Happy #flexfriday from my arse, which I am proud to say is getting too big for m
Happy #flexfriday from my arse, which I am proud to say is getting too big for my trousers (fucking finally!). 90kg RDLs for 8, followed by 180kg thrusts for 7s... And then a whole load of banded bodyweight something-or-other kickbacks wearing matching ombré... Oh wait... No, that was just a horrible cheese dream. Mmmmm, cheese... #thinkingfood247#especiallyinthesexrack#imeansquatrack#oops#fridaynightatthebar#growingabum#becauseimbuiltlikeateenageboy#allthecurvesofalamppost#butmostlybecausestrongfeelssofuckinggood#asgoodaspizzainmyface#andseeingstars#liftthings#eatthings#grow#strongnotskinny#girlswholift#girlswithmuscle#bodybuilding#liftheavy#thethrustisamust#arseday#anytimefitness
30.11.2018 19:59:31
There’s not one part of my lower body that’s thanking me for being in the gym fo
There’s not one part of my lower body that’s thanking me for being in the gym for the 3rd day on the bounce 🙃 #SendHelp#DOMS
30.11.2018 19:37:15
Cheeky little Friday night at the bar 🌵🍸
Cheeky little Friday night at the bar 🌵🍸...more
30.11.2018 10:47:22
Got in all my sessions this week. I think comp prep starts next week 😬💪 high bar
Got in all my sessions this week. I think comp prep starts next week 😬💪 high bar squats at 50kg, narrow grip bench at 37.5kg. Husband said I bench crooked, he’s right #highbarsquat#brisbanenorthbarbell#powerlifting#powerliftingaustralia#benchpress#gym#fridaynightatthebar#belowparallel
30.11.2018 09:56:00
Friday night at the bar ! Finishing the week strong at @crunchfitnessau with an
Friday night at the bar ! Finishing the week strong at @crunchfitnessau with an upper body session and rooftop metabolic conditioning finisher : Incline DB Press 4x12 BB Bench 4x6 KB FR OH Press 4x12 BB Row 4x12 Rooftop Finisher : Chin ups 6 Dips 10 Leg Raises 12 Alt. Hand KB Swings 30 secs X5 #fridaynightatthebar#fridaynight#friday#friyay#workout#crunchfitness#crunchfitnessau#crunchfitnessalexandria#rooftop#bar#irontherapy#fun#gym#lift#strength#timetowork#conditioning#sweat#gymlife#finishstrong
30.11.2018 09:12:47
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