Instagram tag frankmedrano

Hey bro!💪🏻 @alexramos.oficial °
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#calistenia #c
Hey bro!💪🏻 @alexramos.oficial ° ° ° ° =×=×=×=×=×=×=×=×=×=×=×=×=×= #calistenia#crossfit#frankmedrano#fitness#fitnessmotivation#gym#gymmotivation#power#paralela#atleta#workout#stretworkout#friends#entrenamiento =×=×=×=×=×=×=×=×=×=×=×=×=×=
23.01.2019 02:59:27
❌you do not reach this level that easy.
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#frankm
❌you do not reach this level that easy. • • • • ~>~<~>~<~>~<~>~<~>~<~>~< #frankmedrano#fitness#fitnessmotivation#gym#gymmotivation#stretworkout#workout#power#paralela#ejercicio#hipertrofia#atleta#calistenia#crossfit ~>~<~>~<~>~<~>~<~>~<~>~<
23.01.2019 02:26:57
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#calistenia #workout #fitness #frankmedrano #power
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23.01.2019 00:22:06
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🤸‍♂️💪 #chalistenics #frankmedrano #corpolibero #sport
22.01.2019 19:54:00
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Plant Based Fitness 🌱🌱
Follow @plantbasedben 🌱
Calisthenics and a plant-based di
Plant Based Fitness 🌱🌱 Follow @plantbasedben 🌱 Calisthenics and a plant-based diet have done wonders for my health and fitness over the past year. I'm able to do things today I didn't image a year ago. 🌱 If you're interested in learning taking on your own transformation, DM me for one-on-one or group coaching (NEW!). Fitness plans, meal plans, live calisthenics Q&A, and much more available. DM me for details. 🌱 #plantbased#plantbasedfitness#plantbasedathlete#veganfitness#veganathlete#veganathletes#plantbasedliving#plantbasedvegan#calisthenics#calisthenicsworkout#lsit#frontlever#muscleup#frankmedrano
22.01.2019 16:21:19
Heute habe ich begonnen, mich nach der Renegade-Diät von Jason Ferrugia zu ernäh
Heute habe ich begonnen, mich nach der Renegade-Diät von Jason Ferrugia zu ernähren. Es ist die abgewandelte Form der Warrior-Diät. Ich hatte es einfach satt, alle paar Stunden ständig zu essen. Bis jetzt hab ich noch nicht mal Hunger, obwohl ich seit 14 Stunden faste. Die Idee dahinter ist, dass der Mensch eigentlich von Natur aus nicht ständig am Essen ist und so leistungsfähiger bleibt. Auch das Training, das Wachstum und die Verwertung können effizienter ablaufen. #renegadediet#leanbulk#jasonferruggia#patrickteutsch#marcfitt#teamfitt#mischajaniec#frankmedrano#builtbyplants#aesthetics#builtbyscience#sciencethetics#goldenera#swimming#intermittedfasting#oldschoolbodybuilding#classicbodybuilding#veganbodybuilding#vegetarianathlete#vegetarianbodybuilding#plantbasedbodybuilding#basischeernährung#steadystatecardio#hiitcardio#lisscardioday
22.01.2019 10:58:04
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I'm on fire 🔥I've been working so hard for sometime now. I get tired, bruised an
I'm on fire 🔥I've been working so hard for sometime now. I get tired, bruised and sore each day and yet I sleep every night waiting for the next morning and hell I will do it for the rest of my life. This is the power that you feel when you do the thing you like. Think and do it. Discuss it with everyone but the final decision shall be yours. Go talk to your friends and family today. This is another motivational compilation. I'm getting better and better. The difficulty level is also increasing. WHAT ARE YOU WAITING FOR???? #Calisthenics for life🔥🔥🔥 #bodyweighttraining#barstarzz#training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#positivity#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#fitnessguitarist#instahealthy#fitnessmotivation
22.01.2019 06:26:16
День 51. Тренировка смешанная. Людей немного это отлично. 
Подтягивания широким
День 51. Тренировка смешанная. Людей немного это отлично. Подтягивания широким хватом медленные 🔥 Отдых между подходами 4 минуты 💪 . Моя треня по подходам: 1. 21 2. 10 3. 9 4. 8 5. 5 . #явтонусе#тренажерка#спорт#турник#realsportik#50подтягиваний#Samui#frankmedrano#зайчикинаспорте#50pullups#pullups#самуи#силасибири#алтай#sport#backattack#hatersgonnahate#chins#strength#workout#calisthenics#bodyweight#bodyweightworkout#pushups#functionaltraining#functionalfitness#gym,#健身房,#풀업
22.01.2019 02:43:43
In 2018 i was more focused on fitness and basics and i didn‘t put as much effort
In 2018 i was more focused on fitness and basics and i didn‘t put as much effort in my freestyle skills. My goal isn‘t to be better then others but to be satisfied with my progress & improvement and my goals i‘ll be reaching. #urban #aesthetics#calistenia #workout #fitness #training#barmaniapro #gymnastics #baristi#sport #barathlete #edbarstarzz#parkour #calisthenics #barstarzz#pesocorporal #crossfit #fit #strenght#barbrothers #gimnasia #equipment#bodyweight #streetworkout #instashot#workoutpark #poledance #wco#barstarzzworkout #frankmedrano
21.01.2019 21:46:59
TRY this 1minute non stop push up challenge✅💪
and tag me in your challenge. .
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TRY this 1minute non stop push up challenge✅💪 and tag me in your challenge. . How many reps i did in 1mnt? . . Follow for more challenges @besh.ayubi . . #fitness#pushupschallenge#fit#pushup#repsandsets#gym#bodyweightworkout#abs athlete #frankmedrano#hiit#workoutchallenge#indofitness#indonesia#workoutMotivations
21.01.2019 14:11:02
#Archer + #Typewriter Push-Ups
21.01.2019 13:29:45
Learn to see things backwards,inside out,and upside down🙃

#calisthenics #calist
21.01.2019 13:24:00
Believe in yourself. Have the power to listen to the  roughest of thoughts and s
Believe in yourself. Have the power to listen to the roughest of thoughts and still not be affected by it. Being silent sometimes can be the toughest thing to do. But, it is the greatest thing to do as well. My friend wanted me to shoot me doing dumbbells. There's one thing that I've realised. Dumbbells are not made for me ✋ Stay calm and keep working from your heart.✨ #Calisthenics for life 🔥 #ageisjustanumber#training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#instagood#instagram#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
21.01.2019 06:53:36
If you state that you need to eat meat because you do sport, then look at this #
If you state that you need to eat meat because you do sport, then look at this #veganAthlete#noMoreExcuses DM @plantbasedben to reserve a spot 💪🏽 🌱 #repost from @plantbasedben “A plant based diet and calisthenics has helped me get in the best shape of my life. At 45 I’m feeling better than ever and accomplishing feats I never have before 💪🏽 If you’re interested, he started a transformation Facebook group with meal plans, fitness plans, group transformation challenges, live calls with me, tons of recipes and much, much more! Sign up quick, challenges starting soon! Extremely affordable rates. Message me for details!” 🌱 #onlinecoach#onlinefitness#vegantransformation#fitnesstransformation#govegan#goveganfortheanimals#plantbasedfitness#plantbasedathlete#plantbasedathletes#veganathletes#veganathlete#veganfitness#veganfit#plantprotein#veganprotein#wheredoyougetyourprotein#calisthenics#calisthenicsworkout#frontlever#muscleup#muscleups#frankmedrano#lsit
21.01.2019 03:40:21
Triceps Extension Variations
1. On hands
2. On Knuckles 
3. On Fingers

Tag a fr
Triceps Extension Variations 1. On hands 2. On Knuckles 3. On Fingers Tag a friend and challenge him or her to try it out. ———————————————— 🎵 Copyright © @KunalJulka ————————————————
21.01.2019 03:10:55
@calimove made me start understanding calisthenics as a fun and challenging way
@calimove made me start understanding calisthenics as a fun and challenging way to learn about movement. Frank Medrano is the guy who made me realise that precise movement and body control involves a lot more than traditional ideas of strength and flexibility as being two different things.
21.01.2019 01:16:35
Yesterday was hell and heaven for a calisthenic athlete In New York but I finall
20.01.2019 19:54:03
This is my life, passion and achievement! I've come a long way since I started n
This is my life, passion and achievement! I've come a long way since I started ninja warrior and my hard work is paying off. Looking forward to my comp next weekend and it's going to be fun. Stay blessed folks 🙏🏽💪🏽🙌🏽#imuscleup#barbrothers#workoutstyle#baristiworkout#workout#fitspo#muscle#snapchat#gymnastics#crossfit#calaesthetics#frankmedrano#ufc#wod#barsparta#fitlife#beastmode#muscleup#herbalife#beachbody#npc#fitspo#instafit#bodybuilding#athlete#blessed#iMuscleUp Mission | Creating Leaders Who Inspire People To #JustGetMoving" ---- Check out www.imuscleup.com to get our brand name shirts and other products
20.01.2019 19:22:01
#corechallenge #playingwithmyballsandsledgehammer 🙈😂... it’s good to play and ha
#corechallenge#playingwithmyballsandsledgehammer 🙈😂... it’s good to play and have fun with your workouts and routines, even if it’s just for 10 minutes at the end..... Exercise 1 - putting my feet inside the #TRX makes the instability much greater and therefore really tests your core to the max as you try to balance and keep your hips up, whilst basically doing a 1 handed press up.... Exercise 2 - roll outs using medicine balls again increases the instability, to regress do the exercise on your knees.... Exercise 3 - tricep extensions or skull crushers 😂 again using the instability of the sledge hammer really makes your core and arms work so much harder!!.. Exercise 4 - #bentarmplanche start by doing #planchepressups (press ups with hands as close to your hips as you can) until you have built the strength in your shoulders 👌 #core#sledgehammerworkout#sledgehammermurder#sledgehammer#frankmedrano#playingwithmyhammer#andballs
20.01.2019 18:15:51
Single Leg Wrist Push-Ups
Tag a friend and challenge him or her to try it out.
B
Single Leg Wrist Push-Ups Tag a friend and challenge him or her to try it out. Benefits: 1. Increases wrist strength and mobility 2. Targets triceps and chest muscles 3. Challenges your core muscles ———————————————— 🎵 Copyright © @KunalJulka ————————————————
20.01.2019 08:58:14
I have always motivated people to follow their heart. You need to understand wha
I have always motivated people to follow their heart. You need to understand what is your tool, what is your thing that pushes you towards your limits. It can be anything. For me, it is working out. for anyone else, it can be singing, dancing, studying and the list goes on and on. I know life is tough and there's a lot of pressure. But the feeling of doing what you like will make you feel good even in doing things that you don't currently like. This my friend is the key to not a successful but a happy life. And believe me, SUCCESS COMES UNDER FEELING HAPPY. The body now is looking great. I'm on a vegan diet for sometime now(and I will do it for the rest of my life) and this is the result. No supplements no nothing. PURE #Calisthenics 🔥 There's still a long way to go. It's a journey and not a destination. #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#veganpower#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#positivevibes#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
20.01.2019 06:35:32
Elbow Lever @ BIC ————————————————
🎵 Copyright © @KunalJulka ————————————————
Elbow Lever BIC ———————————————— 🎵 Copyright © @KunalJulka ————————————————...more
20.01.2019 02:42:01
Grad frisch von einem reinen Bizepsworkout 60 Minuten heimgekommen. Will endlich
Grad frisch von einem reinen Bizepsworkout 60 Minuten heimgekommen. Will endlich die 40 cm knacken und bin mit der Höhe noch nicht zufrieden 💪. Wichtig für den Bizeps ist ein gutes Trizepstraining. Wenn ich morgens Cardio mach, hab ich einfach abends nicht mehr soviel Kraft 😤. Mach wieder einen separaten Armtag und nicht mehr im Anschluss ans Brust- und Rückentraining, weil diese zu voluminös sind und das Training würde zu lang, unkonzentriert und katabol. Hab immer noch höllischen Muskelkater am Bauch vom Medrano Training😼, weil ungewohnt. #bizepsmusswachsen#nurbizepstrainieren#bizeps#marcfitt#teamfitt#mischajaniec#frankmedrano#builtbyplants#aesthetics#builtbyscience#sciencethetics#goldenera#swimming#intermittedfasting#oldschoolbodybuilding#classicbodybuilding#veganbodybuilding#vegetarianathlete#vegetarianbodybuilding#plantbasedbodybuilding#basischeernährung#steadystatecardio#hiitcardio#lisscardioday
19.01.2019 19:32:07
#frankmedranochallenge @frank_medrano un ídolo e inspiración en #calisthenics @s
#frankmedranochallenge@frank_medrano un ídolo e inspiración en #calisthenics@spinningcentergym clases personalizadas sede cedritos
19.01.2019 03:41:09
Was forced to delete the previous post with hate and words full of abuse , as it
Was forced to delete the previous post with hate and words full of abuse , as it disturbed the feelings of some people. And none knew what I was doing...for all those haters who are gonna see this post ...it's called "Pistol squats" , and not sitting on something. Few 20-30 hateful people won't put me down on my journey of calisthenics. I've lost much at the end of 2018 ...but yes I'm coming back strong. And now I feel that this post is Better than the previous one... with my reflection in water , beautiful shot by my friend @omkarkhandagale_#calisthenics#calisthenicsworkout#calisthenicsmovement#frankmedrano#asrv#calisthenicsmotivation#gymnastics#crossfit#crossfitgames#bodyweighttraining#shredded#reflection#photography#sonycamera#sonyalpha#fitnessmotivation#pistolsquat#squats#legday#puneinstagrammers#punetimes#punefitness#instafitness#instamotivation#gymmotivation#fitlife#fitlifestyle#photographer#indiaphotography#photoshoot
05.01.2019 12:04:33
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