ligaviewer telegram channel
Subscribe to our Telegram channel!
https://t.me/ligaviewer

Instagram tag followyourgut

What is your gut telling you?
.

Intuitively, we always know exactly what we nee
What is your gut telling you? . Intuitively, we always know exactly what we need. Trust that feeling in your body. Trust that inner voice. That voice is our are messages to protect us. . My intuition is craving adventure, nature, and an exploration of my curiosities. It’s telling me to continue to follow my path to excitement. So that’s what I’m following. I am choosing to take action on this message and I can’t wait to share the lessons and wisdom that come with the adventures that lie ahead. . Be GREAT!
20.10.2019 16:57:20
Advertisement
𝘏𝘦𝘺 𝘨𝘶𝘺𝘴! 👋🏻⁣
⁣
So I’ve been sort of MIA with my workouts/posts lately. I’ve bee
𝘏𝘦𝘺 𝘨𝘶𝘺𝘴! 👋🏻⁣ ⁣ So I’ve been sort of MIA with my workouts/posts lately. I’ve been really struggling with energy and motivation recently. ⁣ •⁣ I’ve been doing a pretty good job keeping up with my workouts until this last week when I just COULDN’T do it.⁣ •⁣ In all honesty, I’ve only been loosely following my meal plan, but I don’t feel that I eat terribly anyway. In fact, I’ve had so much trouble with feeling bloated and having so much indigestion I don’t think I’ve actually eaten enough food for my activity level. ⁣ •⁣ However, through all of this I had managed to GAIN 10-12 lbs since starting the program. As you can imagine, this was very frustrating, and only compounded my lack of motivation 😒⁣ •⁣ I though maybe I was depressed, but again, so frustrated as I was doing EVERYTHING I was supposed to do to combat it. Mostly clean food, daily movement, enough sleep, carving out a good spiritual practice, journaling. ⁣ 𝐀𝐋𝐋. 𝐓𝐇𝐄. 𝐓𝐇𝐈𝐍𝐆𝐒.⁣ ⁣• So FINALLY, I went to my Dr. and shared with him what was going on. He suggested a simple blood test, and Voila! I am SO RELIEVED to find out that I have SEVERELY under active thyroid. The levels for my age/gender should be between 0.3 - 4.0 and mine are at 26.6 😳 ⁣ •⁣ So, I will be starting medication ASAP, and as soon as we get all my levels back in check I will be back in full force! Until then, I am going to exercise when I feel up to it, but listen to my body, and rest when I need to. Which seems to be all the time right now! ⁣ •⁣ I guess the point of this post is to say HEY! I’m still here, I haven’t fallen off the face of the earth 🌍, but more importantly, LISTEN TO YOUR BODY. Listen to your GUT. I KNEW I was doing everything right, and I still didn’t feel WELL. So I got it checked out. If left untreated hypothyroidism is something that can cause a whole crap-ton of other health issues. ⁣ •⁣ You know you better than anyone. Listen when you have something to say. And most importantly 𝐇𝐄𝐀𝐑 𝐈𝐓 💕⁣ • #hypothyroidism#listentoyourbody#dailymovement#cleaneating#mealprep#noenergy#hearit#followyourgut#sorelieved#ppd#anxiety#anxietyrelief#onwardandupward#backinbusiness#fitnessmotivation
20.10.2019 15:43:27
Spring 2020 you is knocking on your door.

Is she... ....confidently telling you
Spring 2020 you is knocking on your door. Is she... ....confidently telling you about her revamped offers that are the perfect match to her zone of genius. About all the amazing potential clients that are naturally attracted to her vibe. And about the new practices she learned that help her sell authentically? (instead of feeling like a used car salesman) Or: ...in the exact place as you are right now? (Perhaps a little more pale - it’s been a long Winter after all.) Doing okay, but knowing that you are meant for more. More impact. More ideal clients. More financial freedom. But you just can’t seem to get there on your own? I’ll be working with a small group of ambitious entrepreneurs who are ready to break through to their next level of success this Autumn and Winter. Where they have a business based on their zone of genius and are no longer holding themselves back. Want to join is? DM me to plan your application call for Female Talent Entrepreneur Academy. (Doors are open for only three more days and spots are limited, so don’t wait too long.) Looking forward to talking about what your next level looks like ♥️
20.10.2019 14:51:47
@mumfordandsons and a good probiotic... foundation of a good day ⠀⠀
#lazysunday
@mumfordandsons and a good probiotic... foundation of a good day ⠀⠀ #lazysunday#mumfordkid#followyourgut
20.10.2019 14:34:09
Advertisement
I am trying to be better about organization on my phone so this morning I’m work
I am trying to be better about organization on my phone so this morning I’m working on photos. I came across this pic and it made me so happy! This is a friend I met because I made a decision to go on a journey with Zyia Active. If I hadn’t followed my gut I never would have met her or the other amazing women who I am lucky enough to now have as friends. Life should be about making big leaps. Taking risks. Following our gut and not the noise in our heads. . . . @a_teamfive#takerisks#followyourgut#followyourgutfeeling#zyiaactive
20.10.2019 12:53:46
Advertisement
This past couple of weeks has been crazy! Transition from a Hair and Make-up Art
This past couple of weeks has been crazy! Transition from a Hair and Make-up Artist to a full on Hairstylist has been the best desison I've ever made. Not only have I been met with some amazing opportunity creatively, to be honest I feel free! I'm so excited to get my ideas out which have been trapped in my little brain for so long. Just goes to show your gut is pretty much always right! . . . . . #followyourgut#smallbuisness#hairstylist#hertfordshirebride#hertsbedsbuckswedding#hertfordhairstylist#eventhair#weddinghair#bridalhair#hairup#lovehair#feeelance#4cwc#fourcounties#christmashair#occasionhair#hairideas#hairinspo@beatrix_fuhrmann_photography
20.10.2019 06:42:02
Do you have regrets that you went left instead of right? #nottoolate #followyour
20.10.2019 04:11:21
Najbolji Vodeni Kefir s đumbirom i spirulinom! Za energiju, bolje živce i probav
Najbolji Vodeni Kefir s đumbirom i spirulinom! Za energiju, bolje živce i probavu!🍹🍹🍹 - 👍👍👍 Živjeli! Goga Tibi - Tag a friend 👇 - Double tap ❤ -⁣ Like 👉 @tibiandkombucha 👈 for more! 😁👍🍾🥂💯 ✅ webshop: https://goo.gl/cfx1Mn ✅✅ Samo na cool mjestima:⠀ Vis À Vis Vincek Mrkvica Grada Mainza Mrkvica Posavskoga Mrkvica Bukovačka Barcode Mitra Grga Čvarak Špeceraj Svačićev Trg Špeceraj Ilica Zdravi pinklec Gajbica restoran Chillout hostel Renata delicije na Vrbiku Jedi.hr Zeleni kutak Varaždin.. #followyourgut 👣✌ - #naturalprobioticsoda#dairyfree#glutenfree#goodbacteria#probiotic#microbiome#healthyguthealthyyou#happy#beautifulskin#electrolytes#enzymes#vitamins#minerals#impeccabledigestion#noaddedsugar#superdrink#digestion#tibi#waterkefir#power#lifeenergy#kombucha#health#energy#nomorebloating#healthydrink#fightsautoimmunediseases#healthysoda#highimmunity 🥂😀
20.10.2019 04:00:48
Advertisement
I never really had a taste for kombucha until very recently. This stuff is so yu
I never really had a taste for kombucha until very recently. This stuff is so yummy!!! I recommend trying this if you are curious about kombucha but have found them all disgusting. Even my husband liked it and he hates the stuff! #bubblyrose#healthadekombucha#probiotics#followyourgut#booch
19.10.2019 21:34:29
Nobody wakes up every day and says, “This is going to be the greatest day ever!”
Nobody wakes up every day and says, “This is going to be the greatest day ever!” You wake up and you’re tired and you have stuff in your eyes and you have lines on your face from the pillows. So, I have a 5-S morning routine that I go through every single day that sets me up for success. It demands excellence. I’m going to share with you guys today. The first ‘S’ is Sing. The fastest way to change your state is to put on music. Put on the song – not that makes you feel the current way that you’re feeling. ‘S’ Number Two is Sun. I like getting outside. I think there is something about getting outside of your home, of your condo, of your apartment, getting outside, getting some fresh air. ‘S’ Number Three is Soar. What is the thing that makes you soar every day? What’s the thing that makes you feel alive, bold, confident? What is that, and put it into your morning routine. The fourth ‘S’ for me is Sweat. This is just about being healthy, having a healthy lifestyle. I want to do something that makes me sweat. So, whether it’s a HIIT workout, a cardio workout, a weights workout, I put that into my daily routine because I want bust a sweat and I want to stay healthy into my 40s, which is coming up, and then into my 50s and beyond. The last ‘S’ for me is Scare. I want to do something every day that scares me. What I’m doing right now is I take a cold shower. So, after sweating, I need to have a shower! So, whatever is scary for you, doing scary things teaches yourself, getting it out of the way right from the beginning, I find really helps me. - Evan Carmichael #Believe -------------------- What do you think? I’d love to know your thoughts in the comments below! -------------------- #EvanCarmichael#entrepreneur#dailyhabits#successhabit#success#keytosuccess#dreamlife#setgoals#ambitious#businessgoals#abundancemindset#livewithpurpose#wellpreneur#failforward#balancelife#thinkgrowprosper#takeactionnow#idealist#successiskey#massiveaction#followyourgut#consistencymatters#leadershipgoals#useyourtimewisely#betteryourlife
19.10.2019 21:21:23
Yes ✨💖✨ #Repost @108academy
・・・
“I believe in intuition and inspiration. Imagina
Yes ✨💖✨ #Repost@108academy ・・・ “I believe in intuition and inspiration. Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” ~ Albert Einstein Art: Cristian Boian . #sacredgeometry#sacredgeometryart#balance#intuition#divinefeminine#awakening#inspiration#evolution#art#geometryart#geometry#higherconsciousness#innerknowing#stillnessspeaks#listen#followyourheart#followyourgut#108academy
19.10.2019 20:50:04
Did you hear that? THE TIME WILL PASS ANYWAY!!!!!
⏳⏳⏳
What are you waiting for?
Did you hear that? THE TIME WILL PASS ANYWAY!!!!! ⏳⏳⏳ What are you waiting for? Go do the things!!! All the things!!!! 🌍 You have all the control in your life and you are one choice away from making it worth your while. You might not see it as it is happening though, so dont discount your gut instinct to guide you in the right direction. 💯🙌🙌💯 Sometimes our missteps are our biggest blessings. 😍 Dont stop because you are afraid.....run towards it. You've got this. 💜💜
19.10.2019 18:04:44
GUT instincts.....trust them 💛
..
..
My own gut instinct/intuition has always be
GUT instincts.....trust them 💛 .. .. My own gut instinct/intuition has always been incredibly well tuned in since childhood. I knew the adults that gave me the creeps and avoided them.....for good reason as it turns out. .. .. I know when people are lying to me, if they're full of b*ll and if I should give them my time....I just don't always follow my instinct because I also like to think the best of people and give them a chance. .. .. These two areas create conflict. So I say go with your gut every time. If something seems too good to be true, it probably is. If someone lets you down repeatedly and you start to expect it, you can't trust them. .. .. Go with your gut. Tune in to your intuition. Connect to your third eye chakra (I could actually see my Ajna chakra as a child...I will save that for another day!) 💜 .. .. Ps, I'm fully aware that my actual gut is quite clear on this image. I'm a real and curvy woman and that belly carried 2 babies. I love it 💜 #gutinstinct#intuition#followyourgut#tuneinwards#trustyourself#ajnachakra#yogabelly#loveyoga#findyourtribe
19.10.2019 17:22:59
@krafteakombucha restock! 💯 6 flavors available: Apricot Mango, Concord Grape, G
@krafteakombucha restock! 💯 6 flavors available: Apricot Mango, Concord Grape, Ginger Lime, Elderberry Honey, Vanilla Honeybush and Cranberry.
19.10.2019 14:06:29
I was guided to Spirit today. Luckily, it was open. 😂
.
.
Ways in which you get
I was guided to Spirit today. Luckily, it was open. 😂 . . Ways in which you get divine messages: . . Intuition Spirit Soul Guides Nature Animals People Food Places Music ... Pretty much everywhere! Allow yourself to remember how to tune in and discern what the message is. . . We are always being guided. And we have way more support than you even realize. . . #spirit#spirituality#spiritualawakening#tunein#listenup#listen#trust#intuition#spiritguides#journey#train#truth#followyourgut#explore#travel#pragmaticpsychic#alignment#levelup#integration
19.10.2019 14:02:23
Truth,
Follow your gut💙
Truth, Follow your gut💙...more
19.10.2019 12:40:21
Our magical elixir is now also available at Le Marche at South Point mall, Vasan
Our magical elixir is now also available at Le Marche at South Point mall, Vasant Vihar and Ardee mall 👋🏼 . Collect 5 empty bottles of our booch, exchange them on your next order and get 1 bottle free! 👨🏽‍🌾
19.10.2019 10:17:13
✌️Give what you want to Receive 🌱🌳 #wakeupcall #giveyourselfpermission #followyo
✌️Give what you want to Receive 🌱🌳 #wakeupcall#giveyourselfpermission#followyourgut#atraelobueno 🌳
19.10.2019 07:32:42
Happy birthday MOMO & 15% off
🥳We’re turning 1 and just wanted to thank everyone
Happy birthday MOMO & 15% off 🥳We’re turning 1 and just wanted to thank everyone for your support throughout the past 12 months... needless to say it’s been a rollercoaster but seeing so many people enjoy our kombucha makes all the work worthwhile 💪 ✨As a little thank you we are offering 15% off all online orders placed until Friday, 25th October. Just use the code MOMOBIRTHDAY when checking out ✨
19.10.2019 06:38:51
Please STOP SENDING DICK PICS! Women do NOT like getting those!! If it's wanted.
Please STOP SENDING DICK PICS! Women do NOT like getting those!! If it's wanted.....you'll get a request for it! Lmao Seriously guys it's NOT SEXY!! Just sayin..... I'm starting to get extremely pissed! You wouldn't like me angry....I have a "very particular set of skills that make you're worst nightmare seem like a kindergarten field trip"...... and I absolutely LOVE to use these skills! 😎😈😎 #nodickpics has 10k plus hashtaged posts for a reason! 💁‍♀️🤦‍♀️. #growup and get a handle ....women like real men....real men don't send dick pics! Thank you...rant over 🤣🤣🤣🤣🤣 #kaseystorm#officialkaseystorm#domme#classact#countrybabe#badassbitch#bosslady#queenofmylife#queeninmyworld#upcloseandpersonal#enterifyoudare#lovemyself#loveyourself#losangeles#trustnoone#followyourgut#laughteristhebestmedicine#neverlookback#newtags#blondesofcalifornia
19.10.2019 04:53:02
Napunite baterije ako niste preko tjedna! 🛌☀️🔋 Odmorite se, ljubite se, grlite!
Napunite baterije ako niste preko tjedna! 🛌☀️🔋 Odmorite se, ljubite se, grlite! 🤗👐❤️⁠ .⁠ 👍👍👍 Živjeli! Goga Tibi⁠ .⁠ Tag a friend 👇⁠ .⁠ Double tap to like ❤️⁠ .⁠ Like 👉 @tibiandkombucha 👈 for more! 😁👍🍾🥂💯⁠ .⁠ ✅ webshop: https://goo.gl/cfx1Mn⁠ .⁠ ✅✅ Samo na cool mjestima:⠀⁠ .⁠ Vis À Vis Vincek⁠ Mrkvica Grada Mainza⁠ Mrkvica Posavskoga⁠ Mrkvica Bukovačka⁠ Barcode Mitra⁠ Grga Čvarak⁠ Špeceraj Svačićev Trg⁠ Špeceraj Ilica⁠ Zdravi pinklec⁠ Gajbica restoran⁠ Chillout hostel⁠ Renata delicije na Vrbiku⁠ Jedi.hr⁠ Zeleni kutak Varaždin..⁠ .⁠ #followyourgut 👣✌⁠ .⁠ .⁠ .⁠ .⁠ #naturalprobioticsoda#dairyfree#glutenfree#goodbacteria#probiotic#microbiome#healthyguthealthyyou#happy#beautifulskin#electrolytes#enzymes#vitamins#minerals#impeccabledigestion#noaddedsugar#superdrink#digestion#tibi#waterkefir#power#lifeenergy#kombucha#health#energy#nomorebloating#healthydrink#fightsautoimmunediseases#healthysoda#highimmunity 🥂😀
19.10.2019 04:00:12
It might not be clear where you’re headed, but if you can follow your gut on the
It might not be clear where you’re headed, but if you can follow your gut on the next right step, you’ll be on your way to better. Really that’s all it takes. Do what feels right. Follow the signs. Stop questioning them or getting fearful. You will be shown what to do, but it’s up to you to initiate it.✨❤️🙌 https://thewheelhouseproject.com/ #thewheelhouseproject#babysteps#selflove#moveforward#trust#havefaith#followyourintuition#followyourgut#selfcare#selfrespect#liveyourbestlife#behappy#findjoy#enjoythejourney#empowerment#yourock#youknow
19.10.2019 02:59:22
Very true! Especially when you are getting the feeling that you’ll be taken adva
Very true! Especially when you are getting the feeling that you’ll be taken advantage of 🤬 #instincts#followyourgut
19.10.2019 02:13:55
Our rational mind is based in the frontal cortex, which is the latest addition t
Our rational mind is based in the frontal cortex, which is the latest addition to our brain and is a necessary and incredible gift that is responsible for critical thinking, logic, reasoning, and learning. It allows us to remember details, organize our day, and plan for tomorrow. Yet... overuse of our rational mind hijacks our ability to access our deeper intuitive intelligence.⠀ .⠀ .⠀ .⠀ .⠀ #business#mindset#leadership#businesscoach#CEO#leader#leaders#leadershipquotes#leadershipdevelopment#mindsetshift#successmindset#positivemindset#entrepreneurmindset#thinkoutsidethebox#endlesspossibilities#learnsomethingnew#feelinginspired#neverstoplearning#achievement#businessowner#entrepreneurial#leadershipcoaching#thoughtleadership#entrepreneurs#intuition#goalsetting#invisibleedge#businesscoaching#businessmindset#followyourgut
19.10.2019 02:00:05
Welcome to the real world. It sucks. You’re gonna love it!
—Monica F.R.I.E.N.D.S
Welcome to the real world. It sucks. You’re gonna love it! —Monica F.R.I.E.N.D.S . . . . . . . . . . . #doit#instaquote#dowhatyouwant#dontcare#bewild#takerisks#followyourgut#regret
19.10.2019 01:09:06
Friday night vibes ✨
•
•
•
You must visualize your dreams and feel how it will b
Friday night vibes ✨ • • • You must visualize your dreams and feel how it will be TODAY. So you can achieve it tomorrow. Meditate, use your mind's eye to travel there. Constantly use the theater of your mind to play out and live what you desire, and feel the feelings #today regardless of the outside world. I say help yourself consciously achieve the feelings, and enjoy the journey. • • • You see? These videos from a simple photoshoot make me feel like a fucking #superstar, and so I put them up here where I can see them often and cultivate these feelings of massive success thru a bussiness with positive social impact, as I become an inspiring figure to others, as well as help them achieve their own goals. Do your thing. Much love 💚 • • • Love this song by #imaginedragons#believer#visioneering#consciousnessevolution#followyourgut#ilovemyself#entrepreneur#entrepreneurship#entrepreneurslife#visualize#feelings#socialimpact#simplynaturebiogoods#ecofashion#sustainablefashion#consciousfashion#conscious#spirituality#spiritualguy#iloveyou#miami#coralgables#photoshoot#bts
18.10.2019 23:07:24
🎶 We are family! We've got the designer we need! 🎶 
Meet Carl, our visual proble
🎶 We are family! We've got the designer we need! 🎶 Meet Carl, our visual problem solver. His motto? "You can take anything from me, but don't touch my mouse!" . . . 🙌 Notre famille, notre designer! 🙌 Voici Carl, expert en pratique de baguette magique Photoshop. Sa devise? "Tu peux tout me demander, sauf ma souris!"
18.10.2019 20:29:02
#listentothewordstheysay 
#learnfromme 
#followyourgut
craft Narcassism will nar
#listentothewordstheysay#learnfromme#followyourgut craft Narcassism will narcassist and will tread over you to accomplish their craft fame. Thats how it be
18.10.2019 19:22:50
Bottling day! Already I can tell this batch will be better than the last! The ko
Bottling day! Already I can tell this batch will be better than the last! The kombucha is actually fizzy and the drink isn’t even carbonated yet! The taste is a lot stronger and less sweet which is good as the last batch was too sweet. Finger crossed it gets good carbonation over the next few days! . - Pic 2 is lemon kombucha! - Pic 3 is a strawberry kombucha (made from fresh strawberries) - Pic 4 is an unflavoured kombucha (au natural)
18.10.2019 19:06:26
King don’t want no smoke with her at all. 🙅🏽‍♂️ Something is seriously wrong wit
18.10.2019 18:24:50
Fresh off the boat and ready for my next adventure. I love my Monster Family.

T
Fresh off the boat and ready for my next adventure. I love my Monster Family. This cruise was very cathartic, at the very least. It’s very liberating to emotionally let go of people and things that don’t serve you. Learning to release with love is more difficult than I thought. A lot of anger, fear... all emotions that needed to be expressed to allow this release. I find it quite amusing that no matter where I am on my spiritual path that there is still much to learn. So what did I learn? I learned that everybody has their own path. That everybody has their own reality. That some create a reality so that they can cope with whatever they have buried inside, what they are afraid to release. Because if they put a crack in that wall, they feel like they will crumble to the ground, but in reality, with this release, they will be born again. #followyourintuition#followyourbliss#thereikirocker#davidreedwatson#singersongwriter#isingthereforeiam#followyourheart#followyourgut#useyourhead#intuitive#focus#eyeontheprize#nodistractions#infinitepossibilities#cherokee#gvyalielitsehi@themegacruise@monstersofrockcruise
18.10.2019 17:52:10
Can you relate?!
This was me! I saw doctor after doctor and I was literally cove
Can you relate?! This was me! I saw doctor after doctor and I was literally covered ( not face) with skin rashes and felt like 💩 Clearly there was something wrong! But doctors couldn’t “find”anything wrong and wanted to prescribe various drugs for the symptoms. Did they ask about diet? Quality of food? Environmental factors? Sleep? Spiritual practices? Um, yeah that would be a NO, NO, NO, NO, NO... You get my point... Unfortunately, some conventional doctors are not equipped to look for the root cause. There is a lot of factors that come into play besides just the basic testing. You know when something isn’t right! So don’t give up when a doctor can’t “find” what’s wrong. You deserve to feel better! You can heal❤️ Would love to hear if you ever experienced this... #doctorsdontknoweverything#skinissues#thehealisreal#gowithyourgut#holistichealing#followyourgut#whatswrongwithme#listentoyourbody#medicalmysteries#positivethinking#feelbetter#healthcoach#bii#medicaldetectives
18.10.2019 17:37:16
| relax: to rest or engage in an enjoyable activity so as to become less tired o
| relax: to rest or engage in an enjoyable activity so as to become less tired or anxious. This is my biggest goal for today + not an easy feat for someone who always has a million running to-do lists. Swipe —> to see IRL. Coffee in bed. Netflix. Comfy clothes. Later, reading + yoga. A slow day. It is the last day, of my week of time off from work. I’ve spent most of the week getting life together before I graduate my @nutritionschool courses + prepping for some big changes at work. Time to relax. What are a few things you like to do to relax? Share in the comments! 1st 📷: @aolanow
18.10.2019 16:23:49
Your heart is what connects your physical self to everything else - your non-phy
Your heart is what connects your physical self to everything else - your non-physical self (higher being), other people, your environment, the universe. ⁠ ⁠ The language of the heart is your feelings. ⁠ ⁠ Tune into your feelings to experience a more genuine and deeper connection. ⁠ ⁠ Open your heart to co-create your life with the universe. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #heartled#wholeheartedliving#wholehearted#openhearted#heartbasedliving#heartbasedbusiness#decisionmaking#decisionsdecisions#selfmastery#selfexpansion#selfjourney#selfhealingjourney#highestself#selfworth#selflovetips#selfcaretips#selfdiscovery#selfhealing#intentionalliving#lifewithpurpose#followyourfeelings#followyourgut#followyourintuition#lifeonpurpose#selfgrowthjourney#trustyourjourney#lifesjourney#soulsearching#innergrowth#notetoself ⁠ ⁠ ⁠
18.10.2019 16:00:15
I'm telling you this because I want to save you YEARS that I wasted... ⏳⏳🚨⁣
___⁣
I'm telling you this because I want to save you YEARS that I wasted... ⏳⏳🚨⁣ ___⁣ ⁣ Hey, So look... The reason you SPECIFICALLY are stuck in a rut... ⁣ ⁣ is not for me to determine through a single caption,⁣ ⁣ But in most cases, when it comes to being addicted to failure... ⁣ ⁣ It tends to just be that you're SO used to it that it's difficult to imagine anything different. 🤷⁣ ⁣ The failure you are experiencing right now could be defined or re-defined as a number of things;⁣ ⁣ maybe it's just a limited amount of success, a certain ceiling or wall you can't break through. 🧱 🚶⁣ ⁣ I'm going to share something helpful with you;⁣ ⁣ When we try to go for something that we never had before, or do something we've never done... ⁣ ⁣ we're going to face an inner resistance. 🙅‍♂️⁣ ⁣ I know being through inner barriers isn't the main topic we usually cover.⁣ ⁣ But I believe this specific thing could have saved me AT LEAST 3 YEARS... ⁣ ⁣ Of my own life, ⁣ I hope it can save some of your time too.⁣ ⁣ That resistance is your North Star. 🌟⁣ ⁣ A compass to guide you through any tough times. 🧭⁣ ⁣ If you're doing something in your day and it comes to your attention that you are supposed to do something,⁣ ⁣ or that you should be doing something important for your growth... ⁣ ⁣ and suddenly... you feel it, 😰⁣ ⁣ the resistance to do that thing.⁣ ⁣ It is feeding your conscious mind every excuse it has stored away.⁣ ⁣ activating thoughts and emotions that are intended to keep you from doing it.⁣ ⁣ that resistance is your BEST FRIEND. ⁣ ⁣ When you notice that, you SMILE.⁣ ⁣ You feel a deep sense of gratefulness. 🙏⁣ ⁣ Because you know that you have no other choice but to do exactly what your north star is pointing towards. ✨👈 ⁣ ⁣ Thinking of resistance in this way has led me to so many successes in my life. 🙏💯 ⁣ ⁣ It's incredible the changes I've made in my life just due to this switch in how I think about resistance.⁣ ___⁣ ⁣ Yes, taking on something new that you haven't tried before will be different and you'll feel that resistance. ⁣ ⁣ But that's how you will know you're about to do something big. 💥⁣ ___⁣ If this was insightful in any way, comment 👇 and save it for later🔖
18.10.2019 15:48:06
10/10 do not recommend sharing. You’ll want this all to yourself. 
Introducing m
10/10 do not recommend sharing. You’ll want this all to yourself. Introducing my most favorite winter time meal - TORTILLA SOUP🤩🍲🎉 The most flavorful, hearty, and cheapest winter meal you’ll ever have using my all time favorite tortilla chips by @sietefoods Link in bio brings you to the story behind this beautiful bowl and the recipe🥄✨ #followyourgut . . . . #foodblogger#foodphoto#atxfood#atxfoodie#atxfoodblogger#austin#austintexas#atx#austinfoodie#austinfoodstagram#austinfoodblogger#austinfoodbloggers#austinfoodblog#tortillasoup#winterfood#siete#sietechips#heartymeals#delicious#dinner#yum#foodie#homemade#instablogger#foodblogfeed#foodphotography#realfood#glutenfree#nutrition
18.10.2019 15:03:42
SOUL WHISPERS - It’s kinda weird how we learn to distrust and even feel ashamed
SOUL WHISPERS - It’s kinda weird how we learn to distrust and even feel ashamed about everything outside the scientifically proven bubble. In my opinion it’s human arrogance too. And it’s definitely blindfolding us for any BIGGER REALITY! EVERY soul driven passionate human being KNOWS what I’m talking about! And - BIG TRUTH is - this blindfolding experience has been occupying me for many, many years too. Out of FEAR and limiting beliefs. Simply because I’ve been judged by my dearest ones and by society for as long as I can remember. I was told that I’m a dreamer, that I don’t see life as it truly is. It was even written on my school reports! And it took me many, many years to find out (or should I say: before I learned to embrace & trust): “I know better!” Sooo... to me it’s definitely time to wake up the world 🌎 To travel new directions. And to support those who are awake yet don’t know how to harmoniously implement this in daily life reality and/or in their business. RECOGNIZABLE? Then let me invite you to embrace your soul’s wisdom. To realign with your intuition. And to reconnect with the powerful wisdom of your inner voice. ARE YOU IN? AFRAID TO LET YOUR INTUITION RULE? Then let me ask you: “How many times in your life did you have to make a difficult choice, feeling totally torn apart by the Classical Dilemma between the Head and the Heart?” And how many times did you regretfully conclude AFTERWARDS that you should have followed your heart and intuition in the first place? BE WISER It’s time to embrace your fullest soul’s wisdom. ARE YOU READY?! - With love, xM #soulwisdom#alignment#trustyoursenses#trustyourself#trustyourpath#trustyourheart#trustyourintuition#quantumphysics#quantumfield#quantumhealing#trustyourgut#trustyourprocess#trustyoursoul#trustyourspiritguides#soulwhispers#soulwhisper#soulwhisperer#soulfood#soulgrowth#margot_rarumangkay_rantong#soulpurpose#soulpreneur#soulpreneurs#hsp#ascension#multidimensionalreality#followyourintuition#followyourheart#followyourgut#quantumleap
18.10.2019 14:19:06
Taking a day for just you can make all the difference.⁠⠀
⁠⠀
It's so easy to let
Taking a day for just you can make all the difference.⁠⠀ ⁠⠀ It's so easy to let things creep in: errands, coffee meet-up, a favour for a friend. All great things to be able to do... when you want to.⁠⠀ ⁠⠀ Somedays you just need time for you. To do the things that you want to do: read that book you've been meaning to start for weeks, purge your closet, work on your business, go to that event you've always wanted to.⁠⠀ ⁠⠀ Taking one day a month, or an afternoon even, can really allow you to notice what it is you WANT. So much of our time is filled with obligations and expectations that we often don't know what we really like or want to spend our time on. We may not even know what our own self-care looks like, what replenishes us.⁠⠀ ⁠⠀ Taking time for just you, can really open your eyes to the things in life that don't light you up. The more you know what you want the easier it is to go after it, to make space for it, and to really enjoy it.⁠⠀ ⁠⠀ Friday is 'my day'. Not every week, but at least once a month I don't schedule anything. And on that Friday I do what I want with that time. Some are filled with activities and others are just lazy; recharging the way I need to in the day. It takes practice and saying no to things. But the more you practice what you want the easier it is to know what to say yes to and when to say no.⁠⠀ ⁠⠀ So take a day and do what you want with that time. It may surprise you.⁠⠀ ⁠⠀ #boundaries#replenish#doless#simplify#lifemanagement#lifebalance#timemanagement#followyourgut#trustyourintuition#intuitiveguidance#authenticself#knowledgeispower#makingovermotherhood
18.10.2019 13:28:03
I think one of the coolest things that happens when you step into being authenti
I think one of the coolest things that happens when you step into being authentically you and pursuing/building something that really lights you up is striking out. - You get comfortable with rejection and failure because you experience it on the reg. The more "likes" I don't get, negative judgement, and lack of interest/support from those I thought would makes me stronger! Because I have a arrived to place where I give zero f**** because my mission/vission feels so right in my heart. - And something feeling right to ME is all the validation I need! ✊ Most days anyway. 😏 Andy does help a lot when I am not receiving external validation for the work I am putting in. Which if you are building something from your heart it is probably going to be 95% powered by you and 5% external. - This is quite a shift from being a chronic people pleaser wanting to be seen and accepted by others. Feeling the disconnect is rough for an HSP empath but essential for a life true to me. - What are you tolerating/selling yourself for in order to feel seen and "accepted"? #followingmyheart#followingmyintuition#followthenudges#followingmydream#followyourgut#followingcuriosity#followthewhisper#followyourcuriosity#standinyourpower#youmakeyourownreality#yourlifematters#empower
18.10.2019 13:20:34
Do you like making food for yourself? Just you, when you’re alone? That scenario
Do you like making food for yourself? Just you, when you’re alone? That scenario stirs up a lot for people. I hear about it from friends, family and my health coaching clients. Cooking alone makes some people feel REALLY alone because it’s something that they have only done with other people. Whatever your reason is for not making nourishing food for yourself it’s not worth the depravation!! Even though I LOVE eating and enjoy the process of preparing meals I really have to push myself sometimes to make sure I have healthy food available for myself. It’s always worth the push. I felt a big sense of #reward this morning when I packed my lunch because taking care of myself feels GOOD!! What you see in the picture above is some #glutenfree pesto noodles, roasted chicken and #veggies and some #kimchi. ✨✨✨✨✨✨ ✨✨✨✨✨✨ #getinthekitchen#eatwell#bewell#motivate#act#selfcare#healthyfood#healthyhabits#goals#lifestyle#friday#followyourgut#breathedeep#certifiedhealthcoach
18.10.2019 12:36:45
Have you start something new? 🍀 #andreeavan 
___________________________________
Have you start something new? 🍀 #andreeavan _______________________________________ Comment with a 🦁 if you agree Leave a ❤️ if you like the post Follow @andreea_vanity for more
18.10.2019 12:17:38
Our #gut #microbiome is a keystone health system that affects our entire body.⁠
Our #gut#microbiome is a keystone health system that affects our entire body.⁠ ⁠ One of those health systems is women's #reproductivehealth. ⁠ ⁠ The #gutbiome is a key part of the regulation of estrogen in your body. Excess #estrogen is inactivated by the liver and sent to your gut to be eliminated.⁠ ⁠ If you have an unbalanced #gutmicrobiome,#badbacteria can reactivate that estrogen which reenters the body and creates issues such as #PMS, heavier periods and increased risk of #uterinefibroids and #breastcancer.⁠#strongerbiomebetterlife⁠ ⁠ 🙏 to Rachel at @thebodynatural for bringing this important #guthealth knowledge to women everywhere.⁠ .⁠ .⁠ .⁠ #gutrepair#gutrebuild#gutrenewal#knowyourgut#guthealthmatters#guthealing#healyourgut#followyourgut#digestivesystem#gutbacteria#gutbrainaxis#PMS#probiotichealth#gutflora#fruitsnvegetables#healthylifestyle⁠ ⁠ ⁠
18.10.2019 10:55:04
🔳ʀᴀɪsᴇ ʏᴏᴜʀ ᴏᴡɴ ᴠɪʙʀᴀᴛɪᴏɴ, ᴛᴏ ʜᴇʟᴘ ᴏᴛʜᴇʀs ʀᴀɪsᴇ ᴛʜᴇɪʀs. 
Thrw⬅️
pt.Idea by me.
🔳ʀᴀɪsᴇ ʏᴏᴜʀ ᴏᴡɴ ᴠɪʙʀᴀᴛɪᴏɴ, ᴛᴏ ʜᴇʟᴘ ᴏᴛʜᴇʀs ʀᴀɪsᴇ ᴛʜᴇɪʀs. Thrw⬅️ pt.Idea by me. #blueapplediaries#helpothers#neverplayitsafe#lifecoach#gogetters#followyourgut#lifemission#heartfelt#coherence
18.10.2019 10:17:04
Gut feeling? Instinct? Intuition?

I cannot tell you how much that quiet voice i
Gut feeling? Instinct? Intuition? I cannot tell you how much that quiet voice inside (often not even a voice, but more of a deep knowing) has guided me these past few years. Guided me toward what was needed & guided me away from what wasn’t. Sometimes it’s even dragged me right through that which I‘m most afraid of & bought me safely out the other side. I feel like ‘intuition’ is a sense we all have, but often we can’t hear it amongst all the ‘noise’. Sometimes I find it hard to decipher my ‘gut feelings’ but throughout Flynny’s transplant I’ve become increasingly more aware of trusting it. It‘s also really helped me make some extremely important decisions regarding Flynny’s health... So I‘m super grateful for it & try to now always ‘listen’ to it. I’ve found the best way to hear (or feel) that inner voice (...that gut feeling) is to quiet the mind. Stop. Listen. Breathe. The times I’ve found it the hardest to trust my gut is usually during the times I’m overwhelmed with my own racing thoughts. So as soon as I step out of my own way, & ‘listen’ or ‘feel’ beyond my thoughts, the answer comes to me (usually it’s during a walk, yoga or sometimes in the quietest place a Mum can retreat... the shower 😊) . Do you get ‘gut feelings’ too? I’d love to know what helps you hone in on them?
18.10.2019 09:44:17
“The doors to the world of the wild Self are few but precious. If you have a dee
“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” ~Clarissa Pinkola Estés ✨✨✨ #followyourgut#keepitwild#plantbased#thirsty#kombucha#guthealth#gutfeeling#go
18.10.2019 04:44:58
⁠
Nemojte čekati da se nešto dogodit pa da krenete. Krenite već danas i promijen
⁠ Nemojte čekati da se nešto dogodit pa da krenete. Krenite već danas i promijeniti svoj - ili nečiji - kurs nabolje! 🧭⁠ .⁠ 👍👍👍 Živjeli! Goga Tibi⁠ .⁠ Tag a friend 👇⁠ .⁠ Double tap to like ❤️⁠ .⁠ Like 👉 @tibiandkombucha 👈 for more! 😁👍🍾🥂💯⁠ .⁠ ✅ webshop: https://goo.gl/cfx1Mn⁠ .⁠ ✅✅ Samo na cool mjestima:⠀⁠ .⁠ Vis À Vis Vincek⁠ Mrkvica Grada Mainza⁠ Mrkvica Posavskoga⁠ Mrkvica Bukovačka⁠ Barcode Mitra⁠ Grga Čvarak⁠ Špeceraj Svačićev Trg⁠ Špeceraj Ilica⁠ Zdravi pinklec⁠ Gajbica restoran⁠ Chillout hostel⁠ Renata delicije na Vrbiku⁠ Jedi.hr⁠ Zeleni kutak Varaždin..⁠ .⁠ #followyourgut 👣✌⁠ .⁠ .⁠ .⁠ .⁠ #naturalprobioticsoda#dairyfree#glutenfree#goodbacteria#probiotic#microbiome#healthyguthealthyyou#happy#beautifulskin#electrolytes#enzymes#vitamins#minerals#impeccabledigestion#noaddedsugar#superdrink#digestion#tibi#waterkefir#power#lifeenergy#kombucha#health#energy#nomorebloating#healthydrink#fightsautoimmunediseases#healthysoda#highimmunity 🥂😀
18.10.2019 04:00:12
Searching for PURPOSE? Looking everywhere for what could make your life greater?
Searching for PURPOSE? Looking everywhere for what could make your life greater? . I have been like this for a long long time. Wondering what will make sense to my life. What is THE thing i am here to serve? What is my PURPOSE? . I have been looking for it the last 31 years (okay maybe not counting childhood!)...Only to realise there is no purpose to find. The purpose is me. What made my life purposeful was to finaly accepte my needs and wants, to finaly express my uniqueness, follow my innerguidance and take actions outside of my comfort zone. . You too are unique. Stop looking for your purpose. You are the greatness you are looking for. Slow down and listen to that voice within. Take bold actions. Say yes to yourself and to your growth, get to know yourself better. . And see whats unfold... . It all start from within. . Love you my friend X . . . . . . . . . #purpose#findyourpurpose#findpurpose#startwithin#innerwork#innerguidance#selfknowledge#selfimprovement#healthcoach#lifecoach#beyourself💯#authentique#expressyourself#followyourgut#outofcomfortzone#daretobeyourself#bebrave#beboldbeyou#greaterlife#lighworker
18.10.2019 03:44:07
community is life.
family is everything.
⠀⠀
what is family?
what constitutes fam
339 45
community is life. family is everything. ⠀⠀ what is family? what constitutes family? who determines it? ⠀⠀ “blood runs thicker than water” they say... ⠀⠀ and while i get where they are coming from, i have to say that quote is for someone who has only experienced family in the traditional sense. ⠀⠀ family runs much deeper than blood. ⠀⠀ tell someone who was adopted that “blood” matters. ⠀⠀ tell someone who was abused by a blood relative that “blood” matters. ⠀⠀ family is a community where: ⠀⠀ • love is celebrated above all. ⠀⠀ • respect is of the highest order. ⠀⠀ • healthy support is endless. ⠀⠀ who is your family? are you valued? are you celebrated? are you loved unconditionally? ⠀⠀ and then sometimes, you get the best of both worlds where blood and water are both tremendous aspects and needed in your personal journey in this event called life. ⠀⠀ i am grateful for these people in this pic and for my treasured family of 100’s. ⠀⠀ life is rich and full because of you. ⠀⠀ ❤️✌🏼 miquell ⠀⠀ #family#yourbestself#reclaimthehappy#seeksimplicity#healthymindset#manifestation#powerofthemind#positiveintentions#youarepowerful#selfempowerment#soulpreneur#higherself#followyourgut#intuition#followintuition#followyourintuition
17.10.2019 23:03:48
It's the best feeling. To feel this again. 🎼Mannequin by @nightargent 
Life is t
It's the best feeling. To feel this again. 🎼Mannequin by @nightargent Life is too short. It goes by quick. No matter what you are trying to accomplish - it is more than achievable. It is - possible. To see it manifest in the time that you continue to strive towards it. Anytime you think the bricks you are laying don't add up - let me tell you that they will. Trust yourself. Just don't let anybody tell you that you should think a certain way or change it if it feels right to you - you are never going to be wrong. There is a great difference between constructive criticism and those who don't agree with what you show them. Find the ones who share your tastes. They can give all the insight you need. Keep going. I know I am. I used to think my artwork didn't add up. Turns out that art has all kinds of versions of itself from the same person. There is always something that keeps in constant. I can finally see mine. So. What's yours? What brings the differences togehter? When you stop being harsh on what you make and learn to admire what you can do - you'll never dis it again. Thanks for the idea @lord_hypnocat#artistsoninstagram#artistsofinstagram#empaths#imaginativerealism#intuition#dnaydreaming#daydreaming#khiller#khillerstrations#kaitlynhillerart#artvsartist2019#artvstheartist#artvsartist#comicbookdreams#aspiringgraphicnovelist#graphicnovelist#intraining#storytelling#theteller#storyteller#ificanyoucan#followyourgut#icantotallydothis
17.10.2019 22:30:00
Kombucha, segunda remesa y scobys nuevos😋
.
Me está gustando esta bebida y la ve
Kombucha, segunda remesa y scobys nuevos😋 . Me está gustando esta bebida y la verdad que tomandomela en la merienda con frutos secos es genial, da energía y al menos a mi me quita el apetito. . . #kombucha#vegan#probiotic#organic#scoby#healthy#probiotics#tea#kombuchalove#kombuchatea#guthealth#health#kombuchabrewing#booch#wellness#healthyfood#kombuchalover#fermentation#fitness#love#raw#probioticos#zerowaste#goodbacteria#selfcare#healthylifestyle#followyourgut#gutfeeling#superdrink#bhfyp
17.10.2019 21:47:42
Movement has always been an important part of my life in NYC. Even when I had no
Movement has always been an important part of my life in NYC. Even when I had no idea where my life was taking me I knew I wanted to have something to do with movement and helping people be more in love with their body. My journey is ever evolving, but yoga will always be my first love. ❤️
17.10.2019 21:47:32
Working hard for someone else's dream doesn't make sense. 🥇

If I ever brought y
Working hard for someone else's dream doesn't make sense. 🥇 If I ever brought you value please share this page with a friend, it will mean the world to me. 🙏🏼 . Follow @0500hours__ Follow @0500hours__ Follow @0500hours__ .
17.10.2019 20:05:15
Semanas que nunca iremos esquecer. Acções e reflexões. E depois com estes pequen
Semanas que nunca iremos esquecer. Acções e reflexões. E depois com estes pequenos cantos no mundo, os nossos sítios de sempre, que nos permitem arrumar tudo num todo coerente e feliz. A vida tem até respostas muito simples, nós é que, muitas vezes por medo do desconhecido, do que podemos perder, dos “e se...” , do comodismo da não mudança, da dormência em que vivemos, perpetuamos em não ver, em não agir, em não mudar ... . À minha filha que me ensinou tudo isto tão bem esta semana! 💪❤️ . . . #letitrain#R#lifechanges#hasempremaismundo#loveu#mybeautifulgirl#proudmum#myquietworld#followyourgut#intuicao#happy#feliz
17.10.2019 19:18:11
[AD - gifted] Have you tried Kombucha? SWIPE LEFT FOR MORE PICS. Kombucha is a f
[AD - gifted] Have you tried Kombucha? SWIPE LEFT FOR MORE PICS. Kombucha is a fermented tea that is great for your gut. @remedydrinks kombucha is handcrafted and traditional and contains no sugar (the only no sugar kombucha in the UK)! It's raw, vegan and unpasteurised. It's brewed for 30 days. Love your guts! Available to buy from @marksandspencer@hollandandbarrett@bootsuk@morrisons and also online. . #kombucha#veganfood#vegandrink#vegan#probiotic#healthy#guthealth#probiotics#tea#fermentedtea#fermentation#goodbacteria#selfcare#superdrink#alifeoflovely#gutfeeling#followyourgut#can#plasticfree#booch#boochcraft
17.10.2019 19:17:43
The journey into entrepreneurship goes hand in hand with ones willingness to rea
The journey into entrepreneurship goes hand in hand with ones willingness to really dig down into their own self discovery. What sets you off, is simply an indicator that more work needs to be done in that area, what fills your cup... Pulls you in a direction of momentum. Listening to your gut, educating your subconscious with positive information... Will make you unstoppable in any field you throw yourself into. Enjoy the journey. Xo di #businessmomentum#selfreflection#whatisyourtrigger#learningthrubusiness#growingyou#growingyourresilience#businessresilience#bounceback#dontstopwontstop#fillyourcup#followyourgut#enjoythejourney#alwayslearning#entrepreneurforlife
17.10.2019 18:01:43
So yea I did a thing. It May seem small and completely irrelevant at this time.
So yea I did a thing. It May seem small and completely irrelevant at this time. But it means mountains for me. #followyourgut#patriotguild#vynalcut#plantingseeds#farmtotable#hemplife#hemphomesforvets#rip524#cheerstothefallen#keepaneyeout#up-and-coming
17.10.2019 16:28:16
How many times a week do you schedule you time? Every time you feed your soul yo
How many times a week do you schedule you time? Every time you feed your soul you are growing a more stronger and true you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tips for being successful: Make a list or schedule some you time throughout you chaotic day/week/month. Cross it off each time you gave yourself that time just for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What did you do for yourself lately? What actions have you taken to improve your mental health? #itsoktosayno#liveyourtruth#yourvaluesmatter#mentalhealthisimportant#speakyourmind#cancellingisokay#putyourselffirst#youmatter#yourlifeisimportant#beauthentic#betrue#empoweringquotes#inspirationalquotes#followyourgut#liveyourlife#positivity#leapoffaith#motivationalquotes#gratitude#manifest#glow
17.10.2019 15:14:45
Francke is my spirit animal.🐶⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love this little spirit so mu
Francke is my spirit animal.🐶⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love this little spirit so much. When I watch her in the yard, she teaches me how to play. She is constantly laying at my feet (and licking them – she has a foot fetish), putting her head on my lap, and pawing at me to get my attention. She teaches me to be present, to pet her, to love, to slow down, to be easy and gentle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All this from a little pet. Thank you, Francke bear!💕
17.10.2019 14:01:04
As much as #supplements can help you fill in the gaps or repair damage, the foun
As much as #supplements can help you fill in the gaps or repair damage, the foundation of a strong #gutbiome is a #healthydiet and #healthylifestyle. ⁠ ⁠ Here's a handy list of natural fruits, vegetables, fermented foods and more from @kribengovender that will sustainably support your #microbiome over the long run.⁠ ⁠ 🙏 to Kriben for his work educating people about the importance of a #healthy#microbiome.⁠#strongerbiomebetterlife⁠ ⁠ .⁠ .⁠ .⁠ #knowyourgut#guthealthmatters#guthealing#leakygut#healyourgut#followyourgut#digestivesystem#ibsdiet#healthyfoodshare#gutbacteria#gutbrainaxis#foodasmedicine#foodforthought#nutrition#nutritionfacts#probiotichealth#gutflora#balancedbiome#digestion#gutmicrobiome#probioticsupplements⁠
17.10.2019 12:41:21
making progress and getting stronger every day... work those arms! 💪 #gutstoguns
making progress and getting stronger every day... work those arms! 💪 #gutstoguns...more
17.10.2019 11:32:35
🗣Screaming THIS!! #FollowYourGut
🗣Screaming THIS!! #FollowYourGut...more
17.10.2019 11:06:56
When evenly matched, do not rush into battle. Patience is key. Take the time to
When evenly matched, do not rush into battle. Patience is key. Take the time to study your opponent's demeanor. Listen not only to what they say, but also what they don’t tell you. Study the space around them, as well as the distance between each other. A slight elevation in tone of voice, their choice of words strong or poor, a lean to one side, a step forward or back, etc. will all give subtle hints and clues to their strength of position. Read them. Take everything into account. Then you must decide whether to retreat or attack. . 𝗗𝗢𝗨𝗕𝗟𝗘𝗧𝗔𝗣 if you are a warrior with good instincts and a sixth sense on people and situations! . 👇𝗦𝗛𝗔𝗥𝗘 this to your beloved warriors in training who need to strengthen their intuition on their enemies and circumstances. Everything else is secondary. . 𝗙𝗢𝗟𝗟𝗢𝗪 for Daily Inspirational Wisdom and Strategies from Sun Tzu's "The Art of War". 👉 Make sure to turn 🔔Post Notifications🔔 . . Get the best deal and free shipping (U.S. only) on Sun Tzu's "The Art of War" book and merch. Link in bio or visit ⚔⚔www.SunTzu.com⚔⚔. . 𝗪𝗮𝗻𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗾𝘂𝗼𝘁𝗲 𝗮𝘀 𝗮 𝗣𝗼𝘀𝘁𝗲𝗿, 𝗧-𝗦𝗵𝗶𝗿𝘁, 𝗖𝗼𝗳𝗳𝗲𝗲 𝗠𝘂𝗴, 𝗲𝘁𝗰.? 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂! . . . . . . . . . . #suntzuquotes#theartofwarsuntzu#suntzutheartofwar#deviseunfathomableplans#sixthsense#listentointuition#goodinstincts#intuitive#instinctive#beinstinctive#beintuitive#listentoyourinstinct#listentoyourinstincts#followyourgut #raiseyourfrequency#payattention#studymoods#warriormindset#warriorquotes#mindsetofexcellence#warriorwisdom#situationalawareness#samuraiwarriors#samuraiwarrior
17.10.2019 10:48:27
Without further ado, I am thrilled and delighted to share a quick glimpse of “Li
Without further ado, I am thrilled and delighted to share a quick glimpse of “Live With The Vibe”, where we have the “Hard-to-Heart Conversations”, premiering on our YouTube channel, Thursday, October 24th at noon. @live_with_the_vibe@amieblumberg@newjerseysmatchmaker@artmendshearts#freedom#happiness#everythinghappensforareason#youdeservebetter#hope#selflove#followyourgut#findyourself#survive#thrive#fulfillment#startingover#healthiswealth#womenwhoinspire#empoweringwomen#divorce#divorcecoach#dating#womeninbusiness#coachesunite
17.10.2019 04:54:17
Dali. Adore her ♥️ Can tell that this magical image will inspire a #TheGinormous
Dali. Adore her ♥️ Can tell that this magical image will inspire a #TheGinormousSeries story. Not sure what yet, but it'll happen. I'll have no choice in the matter 😊 #childrensbooks#kidsbook#amwriting#books#ilustrations
21.09.2019 17:16:52
Next
loading