Instagram tag flexibility

Jumping on this 10 years difference game! 😊🙃
First photo 10 years ago, 20 kilos
Jumping on this 10 years difference game! 😊🙃 First photo 10 years ago, 20 kilos heavier and much less confidence than 2nd photo taken 3 months ago 🦄 Pretty happy with my progress as a pole dancer ! 💪☠🤘 #poledancing#10yearchallenge#poleflex#pdjaneirosplit#poledance#polefitness#polestrong#polesport#fitness#flexibility
16.01.2019 22:27:03
Miércoles para e s t i r a r s e 💛💛💛💛💛💛
#flex
#flexi
#flexibility 
#healthy
#str
Miércoles para e s t i r a r s e 💛💛💛💛💛💛 #flex#flexi#flexibility#healthy#stretchingtime
16.01.2019 22:26:53
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Who’s up for Pilates on this lovely Thursday morning Plus Fitness 24/7 Mt Druitt
Who’s up for Pilates on this lovely Thursday morning Plus Fitness 24/7 Mt Druitt. It’s air conditioned for comfort, so you can sculpt and tone your body without feeling too hot. 🧘🏻‍♀️#Pilates#plusfitness247#plusfitnessmtdruitt#sculpt#tone#balance#stretch#flexibility#coordination#behealthy#behappy#beactive#activecorepilates
16.01.2019 22:26:39
Training becomes addictive ones you start hitting your goals. Whether its small
2 0
Training becomes addictive ones you start hitting your goals. Whether its small goals or big ones. 💪🏽💪🏽 . Like, Share & Tag someone who this might help . Follow @f4heem for more daily content & motivation . ✔️ Turn post notification ON ✔️ Follow, Like & Comment 👍🏽 ✔️ Tag your FRIENDS 👫 . . #commitment#beastmode#hardwork#excercise#movement#2019#gymfreak#fit#fitnessaddict#fitnessfreaks#fitnesstrainer#bulking#muscular#gains#gaintrain#mind#flexibility#mood#gymlove#gymlover#gymnastics#calisthenics
16.01.2019 22:26:17
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Yoga is a perfect compliment to skiing. Yoga helps with balance, concentration,
Yoga is a perfect compliment to skiing. Yoga helps with balance, concentration, flexibility and strength - all important skills to develop to help you on the slopes @lestudiosacredspace thanks for a great session 💕 . . . #yoga#mountainyoga#yogaposes#yogi#yogisofinstagram#ski#snowboard#fitness#healthybodyandmind#flexibility#train#winterseason#tremblant
16.01.2019 22:26:10
Still very slow moving but my squat snatches are getting better! I used to fall
Still very slow moving but my squat snatches are getting better! I used to fall over (and freak out) with literally just an empty bar or with a tiny bit of weight...so 30kg is an improvement. No longer as scared which is good! 😊 give me a squat clean over this any day! • • • #crossfitter#crossfit#crossfitgirls#squatsnatch#squatsdoabootygood#poledancersofinstagram#pole#poledancer#polelife#polefitness#crossfitandpole#crossfittersofinstagram#chickswithmuscles#chickswholift#bellablisscaloundra#blissbabes#aerialarts#AerialNation#unitedbypole#strength#flexibility#flexible
16.01.2019 22:25:52
Trying to figure out how to fit looking after your health and wellbeing can seem
Trying to figure out how to fit looking after your health and wellbeing can seem like an impossible task. . @workthatbodypt is the answer. We provide tailored, quality training programs to suit your lifestyle. . It's all about choice. You choose the TIME, DAY and LOCATION and we'll provide the expertise and support you need to reach your goals. . Want to find out more? Contact us via..... . Email info@workthatbody.com.au . Mob: 0420417978 . DM us on Insta or Facebook #personaltraining#mobiletraining#wecometoyou#healthandfitness#programming#weighttraining#weightmanagement#corestrengthening#flexibility#melbourne
16.01.2019 22:25:27
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Daily yoga inspiration on @yogadynasty 🙏
Daily yoga inspiration on @yogadynasty 🙏...more
16.01.2019 22:25:01
Definitely want to document my progress for this one, it's not graceful yet but
Definitely want to document my progress for this one, it's not graceful yet but hopefully sometime this year it will be... Already have a killer bruise on my thigh too! . . . #polefitness#poleprogress#jade#progressnotperfection#pole#fitness#wellness#flexibility#health#selfimprovement
16.01.2019 22:24:48
"L’entusiasmo è un vulcano sul cui cratere non cresce mai l’erba della esitazion
"L’entusiasmo è un vulcano sul cui cratere non cresce mai l’erba della esitazione." (Khalil Gibran) . . . . . . #careYourself#flexibility#ideas#change#power#enthusiasm#hesitation#vulcano
16.01.2019 22:24:26
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💕Special delivery💕 For the very first time EVER in our shop, SOLID PINK #glamrac
💕Special delivery💕 For the very first time EVER in our shop, SOLID PINK #glamracks are available, as well as VERY limited quantities of our classic black bars with pink connectors. We are officially IN LOVE with this look 🥰 If you’re looking for the perfect #Valentines#gift, look no further! #glamracksoversplitbars#pink#custom#dance#cheer#gymnastics#yoga#acro#aerialarts#flexible#flexibilitytraining#stretch#split#oversplit#flexibility#oversplitbar#overstretch
16.01.2019 22:24:21
I think I bit off more than I can chew with these two challenges.  They are kill
I think I bit off more than I can chew with these two challenges. They are killing me. Another weak day. You don’t have to watch #staglegs to #epk2 with bent legs. #HollysHandstands January 12th - 21st 10 days of working on inversion transitions and inversion creative movement drills. 🤸🏻‍♀️ Host: @upsidedownmama Sponsor: @wahiyoga + The Book of Handstands + The Book of Creative Movement #handstands#inversions#yogaeverydamnday#upsidedown#strength#flexibility#fitness#inspiration#motivation#teamresolutionhs2019
16.01.2019 22:23:20
✨Day 10 of #ExploreYourMudras is #pranamudra ✨
Prana mudra refers to life force
✨Day 10 of #ExploreYourMudras is #pranamudra ✨ Prana mudra refers to life force and is a great pick me up and boosts focus. This mudra is designed to increase vitality and activate the muladhara (root) chakra. Again, I’m in another #toestand#goddesspose variation. 🤗 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ Thank you to all the lovely hosts and sponsors for this challenge 🙏 Hosts: 🙏 @eileendelatorre@livinleggings@stelasulzdorf@whitneydavisyoga@yogi.jodie@yogi_liza . . 🙏 Sponsors: 🙏 @aloyoga@alo.moves . . 🙏 Mudra lineup: 🙏 ✅Vajrapradama mudra (seal of trust/ self-confidence) ✅Anjali Mudra or prayer hands (seal of offering/ salutation) - Stela & Whitney ✅Vayu mudra (seal of air) - Jodie & Eileen ✅Dhyana Mudra (seal of healing) - Liv & Eliza ✅Gyan Mudra (seal of wisdom) - Eileen & Whitney ✅Ganesha Mudra (seal of awakening) - Liv & Stela ✅Padma Mudra or Lotus Mudra (seal of possibilities) - Eliza & Jodie ✅Kali Mudra (seal of empowerment) - Eileen & Stela ✅Hakini mudra (Seal of concentration) - Jodie & Eliza ✅Prana Mudra (seal of life) - Whitney #yoga#yogachallenge#yogapose#yogalife#yogagirl#yogainspiration#yogapractice#yogaeverydamnday#yogaeverywhere#yogaathome#yogafun#yogastudent#yogalifestyle#yogajourney#yogaaddict#igyoga#igyogacommunity#gymmotivation#gym#legday#flexibility#bootybuilding#core#yogamom
16.01.2019 22:23:01
YOGA 🧘🏽‍♀️|| Did some yoga today.. it didn’t look like this at all.. 😅
.
but it
YOGA 🧘🏽‍♀️|| Did some yoga today.. it didn’t look like this at all.. 😅 . but it made it really clear that I need to continue to work on my wrists stability! Because trying this position today was tough in so many ways... . and it’s really fun to be back and to challenge myself again with some strength and flexibility moves. 💃🏽🙆🏽‍♀️✨ . 📸: @alexpaz01 . #yoga#swimbikerun#mtb#cycling#flexibility#strength#travel#srilanka#hikkaduwa#ink#tattoo#butterflytattoo#story
16.01.2019 22:22:47
Who agrees? 🤸‍♀️
Follow @yogmotivation for daily dose of yoga 🙏
Who agrees? 🤸‍♀️ Follow @yogmotivation for daily dose of yoga 🙏...more
16.01.2019 22:22:41
Voltando para rotina!!! ❣
#dance #flexibility #stretcing
Voltando para rotina!!! ❣ #dance#flexibility#stretcing...more
16.01.2019 22:22:13
I’ve had a heck of a time with my health but one thing is true I always trusted
I’ve had a heck of a time with my health but one thing is true I always trusted my gut. I knew I needed to trying to figure out what was wrong. Even though multiple doctors couldn’t or wouldn’t do much to help me figure things out I knew there was an answer to be found. If you have pain, fatigue, and more that can’t be explained by the usual tests you may want to look into Ehlers-Danlos. As my doctor said today... it is more common than most realise. It’s just not known about and tested for. So I hope to help others learn about it and what can be done about it. #chronicfatigue#fibromyalgia#endometriosis#slowhealing#collagen#dysautonomia#mastcellactivationdisorder#pain#chronicpain#pots#flexibility#flexible#softskin#subluxation#dislocation#ehlersdanlossyndrome
16.01.2019 22:22:11
"El corage no siempre ruge, algunas veces sólo es una poderosa voz interior que
"El corage no siempre ruge, algunas veces sólo es una poderosa voz interior que dice: mañana lo volveré a intentar." #spagat#flexibility#streching#poledancer#yogagirl#yogaeverywhere#yogabeginner#strongback
16.01.2019 22:21:22
C'est ici et maintenant que débute votre parcours vers l'atteinte de vos objecti
C'est ici et maintenant que débute votre parcours vers l'atteinte de vos objectifs santé de 2019! Faites confiance à nos kinésiologues qui vous accompagneront tout au long de l'aventure! 💪♥️ . . . . @isavinny@alexaube_kinesiologue#athlete#athletic#agility#balance#crossfit#fit#fitness#fitnessmotivation#flexibility#gym#gymlife#health#healthylife#lifestyle#mobility#programming#specifikperformance#specifikroussillon#specifik#training#wod#work#workout#squats
16.01.2019 22:21:08
Every time I ride this without the strap I slipped off my knee.  So frustrating.
Every time I ride this without the strap I slipped off my knee. So frustrating. I’ve landed it before and can’t figure out why I can’t do it again. #beyondflexibilityandfloat Hosts: @yogiaubrey@lottasebzdayoga@gesticulate@jennyclise_ . Sponsor: @beyondyoga 🌝 . . Winner will receive $500 to shop @beyondyoga 🤗 . Days: 7. #Handstand and #ekapadabakasana (ashtanga or traditional variation) 8. Handstand/headstand and toe taps 9. Handstand and scandasana 10. Handstand and splits 11. Handstand and wheel ( or other backbend) 12. Handstand jump through and yogis choice . Come, let’s have fun together 🙌 . . . . . . #yoga#yogi#practice#selfpractice#yogaeverydamnday#mypractice#yogajourney#abs#flexibility#breathe#handstand#igyoga#yogadaily#meditation#practiceandalliscoming
16.01.2019 22:20:48
Jan 16 of #newyearnewmoves is a flow including a split! To go from eggbeater spl
Jan 16 of #newyearnewmoves is a flow including a split! To go from eggbeater split to goblet/Rebecca split is as natural as breathing for me, so of course I had to include this 😁 * Sequence: crossback - split - goblet wrap - goblet salto - belay * The hosts @eliminelliaerialist@jadore.vanessa@aerialyogaportugal@weheartaerial * Im probably not going to be able to hit everyday anymore, but it definitely was a fun brain exercise and I will still post what I have 😉 * #AerialSilks#AerialFabric#Aerialist#Acrobat#AerialArts#AerialDance#AerialBeauty#AerialFitness#AerialLife#cirque#CircusInternational#AerialNation#weheartaerial#aerialistsofIG#igaerialist#CircusArtistCirque#CircusAroundTheWorld#flexibility#fitgirl#muscle#strongandbendy#aerial#aerialsilk#CirqueDuInsta
16.01.2019 22:20:18
Ja ich weiß ich habe einen Rechtsdrall 🤔 Weiß auch ehrlich gesagt gar nicht wie
Ja ich weiß ich habe einen Rechtsdrall 🤔 Weiß auch ehrlich gesagt gar nicht wie ich den wegbekommen soll 😒 Hoffe ihr hattet einen schönen Tag 😋 #gymnastics#gymnastic#flexible#flexibility#stretch#fitfamgermany#fitgirls#fitnessmotivation#fitfam#fitgoals#instafit#bodybuildingwomen#gains#training#girlswholift#nopainnogain#gymlife#gymmotivation#yoga#handstand
16.01.2019 22:19:25
Ok... confession time.... for the last couple of weeks, I’ve actually been a ner
Ok... confession time.... for the last couple of weeks, I’ve actually been a nervous wreck about returning to Silks after a longish hiatus. For some reason, touching the hoop or even trying brand new apparatus such as the trapeze or the aerial pole wasn’t such of an issue for me; but I suppose intrinsically, I knew Silks was a different ball game altogether in terms of skill and strength required (not saying it’s harder, just different). Perhaps also, Silks is something that I really really cared about doing well and is more likely going to be the source of many hours of agonizing frustration as I try to “get” and clean up the moves. . . . In last night’s class, in so many ways it was like coming home again when I got back up there. But getting comfortable with the height once again and resuming my trust/fear relationship with Silks just added a whole other dimension to the class. It’s really funny how one is driven by that excitement and nervousness. . . . And now, we’re back to a place where I can’t wait to get back up there. To #cominghome . . . #progressnotperfection#practicepracticepractice#followyourpassion#fitnessmotivation#fitnessinspiration#fitnessisalifestyle#keeponstretching#strengthandconditioning#flexibility#aerialfitness#fitnessg#activesg#aerialarts#aerialmum#dancetrapeze#trapeze#circuscircus#circusinspiration#aeriallove#aerialsilks#aerialtissu
16.01.2019 22:17:22
Stretching es el entrenamiento de la flexibilidad, mejorando los rangos de movim
Stretching es el entrenamiento de la flexibilidad, mejorando los rangos de movimiento de las articulaciones. Junto con la fuerza y la resistencia, debería ser la otra capacidad del cuerpo para mejorar el rendimiento en el running, Crossfit, etc...y ni hablar en las Artes Marciales. Ponle Stretching a tu training.#stretching#kungfu#outdoortraining#kungfutraining#kungfuclass#stretchingclass#martialarts#breath#performance#flexibility#hacemoskungfu
16.01.2019 22:17:21
Just getting that recommended daily walking in… 😂⁣⠀
⁣⠀
Well done! 🙌⁣⠀
⁣⠀
🙏 Thank
Just getting that recommended daily walking in… 😂⁣⠀ ⁣⠀ Well done! 🙌⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @lore__nd !⁣⠀ ⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies#GST#gbbuilt#christophersommer#training#beast#workhardplayhard#bodyweight#calisthenics#coaching#exercise#fit#fitfam#fitness#flexibility#gymmotivation#gymnastics#gymtime#handstand#health#homeworkout#mobility#muscleup#strengthandconditioning#yoga⁣⠀
16.01.2019 22:17:18
^^
Question: does anybody else do their side skills (cartwheels, aerials) and fr
^^ Question: does anybody else do their side skills (cartwheels, aerials) and front skills (handstand, frontwalkover) on different legs? Bc I do and nobody else in my acro classes does! —— #gymternet#gymnastics#gymnasts#tumbling#tumbler#tumblingvideo#flexibility#flexible#balance#pose#yoga#health#instagram#follow#like#comment#fff#lfl#sfs#dancer#2019#music#songs#dance#acro#acrobatics
16.01.2019 22:15:00
How’s this for a show of just how strong dancers/cheerleaders are.💪🏼
Senior danc
How’s this for a show of just how strong dancers/cheerleaders are.💪🏼 Senior dancer Emily is one of our strongest tumblers/Acroninjas. She also coaches our mini Acrobats and our tiny cheerleaders. If you want to become a fierce athlete like Emilly and learn how to balance like this, come join our Acrobatics and/or cheer classes. Enrolment Day - Feb 2nd . . . . . . #dancer#cheerleader#dance#cheer#balance#handstand#onehandedbalance#flexibility#strength#control#corestrength#fierce#girlpower#wttdn
16.01.2019 22:15:00
This weekend is the 1st session of the 4-part Beyond Beginner Workshop. 
Each Sa
This weekend is the 1st session of the 4-part Beyond Beginner Workshop. Each Saturday, we will break down postures, step into theory, and start to mold movement to breath. Jan. 19 & 26, Feb 2 & 9 🕒 3pm-4:30 🕒 $80 for all 4 courses! And remember, teachers, students, military and public service received a 30% discount! Boom..💥
16.01.2019 22:14:54
Entry 14 @mollyandamycheeruk like to vote ❤️ get your entries in
Entry 14 @mollyandamycheeruk like to vote ❤️ get your entries in...more
16.01.2019 22:14:43
Prepare-se para o fds, super aulas para você!! Vem pro nosso mundo! Vem ser Blac
Prepare-se para o fds, super aulas para você!! Vem pro nosso mundo! Vem ser Blackfit! #blackfitaquarius#aulas#bodybalance#bodycombat#bike#flexibility#core
16.01.2019 22:14:35
Stretching is cool and feels UH-mazing but active control through full range of
Stretching is cool and feels UH-mazing but active control through full range of motion is in a league of it's own. @katdalecki#splits#flexibility#stretch#activerange#control#frontsplit#gymnasticsforadults#adultgym#innerwestsydney#marrickville
16.01.2019 22:14:22
Plane deine Sporttermine 💪🏻😃
Dein Sport ist genauso wichtig, wie jeder andere Te
Plane deine Sporttermine 💪🏻😃 Dein Sport ist genauso wichtig, wie jeder andere Termin den du hast. Trage dementsprechend alle Sporttermine in deinen Kalender ein und verschiebe sie nicht. Danke @corinne_cm_art 💓 See you in YS Pole Fitness Studio 😍👋 #pole#stretching#stretch#beweglich#flexibility#sport#doubleworkout#freundschaft#polesisters#yspole#ysstudio
16.01.2019 22:13:28
There is a way to make everything harder... Core, compression, balance and flexi
16.01.2019 22:13:13
Calves and cardio on today’s “off day” and it felt amazing. Aiming for 4 days a
Calves and cardio on today’s “off day” and it felt amazing. Aiming for 4 days a week of cardio (at least) along with of course 5-6 days of weights! No one can do it for you but that makes it all that much sweeter. • • • • #transformationtuesday#healthylifestyle#transformation#motivation#inktober#ink#fit#fitness#push#weights#weightloss#musclegain#gains#flexibility#yoga#push#lift#nutrition#health
16.01.2019 22:13:02
Purple poise
Purple poise...more
16.01.2019 22:12:37
It's a NEW YEAR!
Let's start off STRONG TOGETHER!
If you join us we will work to
It's a NEW YEAR! Let's start off STRONG TOGETHER! If you join us we will work together and you may see these changes.... Improve Balance to Reduce Slips and Falls. Increase Strength to Slow Osteopenia Increase Flexibility + Core Strength Feel better about yourself! For many adults, high levels of strength, power and balance are important prerequisites for the independent and successful performance of activities of daily living. Let's get strong together. #strength#balance#flexibility#health#wellness#fridayfriyay#getfit#staystrong#getwellstaywellkentct
16.01.2019 22:12:28
Играйте с  чувствами, прислушайтесь к ощущениям и творите себя вновь и вновь 🎼
Играйте с чувствами, прислушайтесь к ощущениям и творите себя вновь и вновь 🎼 Photographer: @slon_russia Style: @pogoian_kristina_muah MUAH: @pogoian_kristina_muah PhotoStudio: @lion.studios Model: @smailina
16.01.2019 22:11:33
But first coffee. There will be lots and lots of resume writing today. Before I
But first coffee. There will be lots and lots of resume writing today. Before I start I make sure I have my coffee and a moment to myself. What’s your self care routine?
16.01.2019 21:38:01
Bisogna sentirsi vivi, sempre.
Bisogna sentirsi vivi, sempre....more
16.01.2019 21:01:49
I almost made it!?
I practice Walkover and Back-Walkover over one year...💦
Need
I almost made it!? I practice Walkover and Back-Walkover over one year...💦 Need to try to do more smoothly...!! ついにここまできた! あとはもっとスムーズに!足、きれいにしましょう!😢 #backwalkover#gymnastics#flexibility#後方ブリッジ#バックブリッジ#ブリッジ#Osaka#Japan
16.01.2019 08:45:07
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