Instagram tag fitnesshk

🔥HOW PROTEIN MELTS FAT🔥
.
If you want to lose fat and tone up then take a look a
🔥HOW PROTEIN MELTS FAT🔥 . If you want to lose fat and tone up then take a look at these two meals. . In order to achieve the above two goals you will need to be eating at a calorie deficit and also strength train with progressively harder weights over time. . Often times the problem with a lot of female clients I work with is that they do those 2 things but neglect the amount of protein, eating the less ideal breakdown of protein, carbs and fat. . What’s the impact: . -poor recovery from your training and feeling drained all the time. This will also reduce training intensity. . -hinders training progress so you can’t attain the lean and toned look you desire. . -greater hunger, so you may end up eating more. Protein keeps you full . -more calories absorbed, the calorie cost to digest protein is higher than both carbs and fat . -possible loss of hair when protein is insufficient and you suddenly lose weight . -greater loss of muscle. In a calorie deficit it will be harder to maintain muscle. . So all the above will impede your ability to melt fat as well as holding you back from achieving the toned body you want. . In short, prioritise protein and make sure you eat enough to support your goals. . Tag a friend. . #diet#proteinmeal#flexibledieting#mealfrequency#protein#whey#losingweight#weightloss#caloriecounting#weightlossjourney#calorieintake#Caloriecontrol#caloriecounter#countingmacros#fatloss#myfitnesspal#fatlossmotivation#flexibleeating#iifymmom#iifymwomen#calories#hkfitness#fitnesshk#減肥#卡路里
20.09.2018 18:33:25
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Only two of us @ashki_yeung (Thank you for coming back studio !!💋 you are the be
Only two of us @ashki_yeung (Thank you for coming back studio !!💋 you are the best!!) and one sweet audience @larissatongchit ❤️ we stayed after work and performed Exotic Flow routine by @daphnelux !! 💀 . HAPPY!!😻
20.09.2018 16:05:31
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Kayan👩🏻‍⚕️上堂天❣️
平時上開早課嘅佢第一次夜晚上堂
è¡¨ç¤ºä¼°å””åˆ°åŽŸä¾†å’å¤šäººæ”¶å·¥éƒ½å¥½ç†±è¡€åšé‹å‹•ğŸ¤£
今晚操下腳仔同郁下上身❣️
外表柔柔嘅佢真係好吃得
- Kayan👩🏻‍⚕️上堂天❣️ 平時上開早課嘅佢第一次夜晚上堂 è¡¨ç¤ºä¼°å””åˆ°åŽŸä¾†å’å¤šäººæ”¶å·¥éƒ½å¥½ç†±è¡€åšé‹å‹•ğŸ¤£ 今晚操下腳仔同郁下上身❣️ 外表柔柔嘅佢真係好吃得苦..負重 出汗完全無問題 å°±ç®—ä¿‚æœ€å¾Œå¹¾çµ„å¹¾è¾›è‹¦éƒ½å””æœƒæ”¾ä½Žæ‰‹ä¸€å®šæ±åŸ‹è·ğŸ‹ğŸ»â€â™€ï¸ 再下堂就係星期日到時再見啦😈
20.09.2018 15:40:54
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世榮以前係一個裝修木工
所以食量好大,一日食好多餐
但後來因為參加左Keepfit班
學習正確飲食觀念,配合運動
而家食咩都唔怕,仲笑住出腹肌🤩

皇牌 kee
世榮以前係一個裝修木工 所以食量好大,一日食好多餐 但後來因為參加左Keepfit班 學習正確飲食觀念,配合運動 而家食咩都唔怕,仲笑住出腹肌🤩 皇牌 keepfit班 å“è¶Šæ•ˆæžœğŸ’ªğŸ‘™ ⭐30mins⭐ 健康Tips ⭐ ⭐50mins⭐ 有氧無氧運動⭐ ❤逢星期一至六都有堂 ❤ #荔枝角 早上 /中午/ 晚上 😍😍 #元朗 早上 / 中午 / 晚上 😍😍😍 #屯門 早上 / 中午 / 晚上 都有堂😘😘😘 ğŸŽ†ğŸŽ†ğŸŽ†æ­¡è¿Žå ±åè©¦å ‚ğŸŽ†ğŸŽ†ğŸŽ† 快快趣上黎 #試堂 😆 💥 Inbox 💥 ☎️Whatsapp :9332 6700 荔枝角 元朗 屯門 玩住 Fit住 We are ready 💪💪💪💪 #keepfit#fit#健康飲食#運動#TRX#yoga#fitball#減肥#增肌#瘦身#線條#pilates#健康#減磅#媽媽#爸爸#產後#增磅#減肚腩#減壓#體能#hkfitness#fitnesshk#hongkong#香港#skfitnessss
20.09.2018 14:31:58
Hey hey hey,
Exciting news~~
I have prepared a special gift for those who enroll
Hey hey hey, Exciting news~~ I have prepared a special gift for those who enrolled my workshop!! Don’t miss the chance!! Only two spots left!! 👯‍♀️👯‍♀️👯‍♀️ Can’t wait to go upside down with you guys😘😘😘
20.09.2018 14:15:09
👉Follow to get latest update @Weightloss_Daily_Commitment

#Weightloss_Daily_Com
👉Follow to get latest update @Weightloss_Daily_Commitment#Weightloss_Daily_Commitment#weightlosstransformation#weightloss#weightlossjourney#progress#naturalweightloss#keto#ketoweightloss --------------- READ CAPTION 🙋🏼‍♀️ Long time since I posted a transformation picture, so I just thought let’s show you and remind myself where I’m coming from🤗’ • NOTE: I am aware of the fact that the picture on the right is posed and taken from a “good angle” & the (very blurry) picture on the left is a unexpected one so my posture is different.👀 That’s why there is a bigger difference between the two of them. But my body did changed a lot in the past years. Unfortunately I haven’t got more pictures of the time a was “bigger” because I was very insecure and unhappy with the way I looked.🤷🏼‍♀️’ • I’m in a much better place now physically, but especially mentally (my self image & confidence) and I’m very proud of where I am today❤️’ • For my Dutchies: wil je graag hulp bij het behalen van jou doelen? Stuur een DM voor meer informatie over wat ik voor jou kan betekenen en o.a. de kosten!😙 . . . . 📸@nienkke . . === Follow @Weightloss_Daily_Commitment#extremeweightlossweightlosschallengebeforeandafterweightlossweightlosssupport#healthyfood#fatlossjourney#fitspo#cleaneating#losingweight#flexibleeating#personaltrainerhk#fitnesshk
20.09.2018 13:11:01
æ³¨æ„âš ï¸æ‹›å‹Ÿç‡Ÿé¤Šé¡§å•é‹å‹•æ•™ç·´ï¼Œæ©Ÿæœƒå¹³å°ï¼æ™‚é–“å½ˆæ€§æœ€ç·Šè¦æœ‰æ„›å¿ƒå–œæ­¡å¹«åŠ©äººå‹¤åŠ›æœ‰èª ä¿¡ï¼ğŸŒ…æ–°ä¸€å¹´ğŸ‘™ğŸ’–å¿ƒå‹•ä¸å¦‚è¡Œå‹•ï¼å…è²»è©¦é£²ï¼å…è²»å¥åº·åˆ†æžï¼Œ 飲食指導,比自己最後一次減
æ³¨æ„âš ï¸æ‹›å‹Ÿç‡Ÿé¤Šé¡§å•é‹å‹•æ•™ç·´ï¼Œæ©Ÿæœƒå¹³å°ï¼æ™‚é–“å½ˆæ€§æœ€ç·Šè¦æœ‰æ„›å¿ƒå–œæ­¡å¹«åŠ©äººå‹¤åŠ›æœ‰èª ä¿¡ï¼ğŸŒ…æ–°ä¸€å¹´ğŸ‘™ğŸ’–å¿ƒå‹•ä¸å¦‚è¡Œå‹•ï¼å…è²»è©¦é£²ï¼å…è²»å¥åº·åˆ†æžï¼Œ é£²é£ŸæŒ‡å°Žï¼Œæ¯”è‡ªå·±æœ€å¾Œä¸€æ¬¡æ¸›è‚¥ï¼Œäº”å†è‚¥ç•ªğŸ¹ğŸ¸ğŸ· Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips ğŸŽ€ğŸŽ€ 🌟馬上報名😍即參加減走脂肪😚#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
20.09.2018 12:46:04
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#bbtlh #lovealeghang @danrosenpole 💕
I’m not very good at taking part in challen
#bbtlh#lovealeghang@danrosenpole 💕 I’m not very good at taking part in challenges, sorry Dan 😅 First time trying the #pdtwistedscorpio and it felt horrible 😣🤣 Wearing @dragonflybrand 💚💙
20.09.2018 12:20:17
Lady’s group

SPADE BOXING GYM 
專業拳擊訓練中心 | 團體班 | 私人訓練
五屆香港拳擊年度總冠軍陳志翔教練執教 
www.sp
Lady’s group SPADE BOXING GYM 專業拳擊訓練中心 | 團體班 | 私人訓練 五屆香港拳擊年度總冠軍陳志翔教練執教 www.spadeboxing.com Facebook: SpadeboxingHK Contact/Whatsapp: 6644 9400 地址:尖沙咀柯士甸道130號嘉碧大廈8A #hkboxing#boxinghk#fitnesshk#tsimshatsuiboxing#boxing#workout#fitness#professionalboxer#professionalboxing#冠軍教練#拳擊#西洋拳#健身#帶氧運動#拳擊班#尖沙咀拳擊訓練#體能訓練#訓練#拳擊班#香港代表隊#spadeboxing@spade.boxing#spadeboxinggym
20.09.2018 11:45:37
1⃣0⃣送1âƒ£å„ªæƒ é€²è¡Œä¸­ğŸ†å¤šä½å®¢äººç›´æŽ¥è³¼è²·10ç›’æˆ–æ¿€ç˜¦å¥—é¤ğŸŽ—æœ€æŠµè²·çš„å‘€ğŸ¤«
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包獨家食法🤝你可以係最短時間減最多的磅數🤤
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包順豐🚚即日入數 即日寄出‼️等你
1⃣0⃣送1âƒ£å„ªæƒ é€²è¡Œä¸­ğŸ†å¤šä½å®¢äººç›´æŽ¥è³¼è²·10ç›’æˆ–æ¿€ç˜¦å¥—é¤ğŸŽ—æœ€æŠµè²·çš„å‘€ğŸ¤« - 包獨家食法🤝你可以係最短時間減最多的磅數🤤 - 包順豐🚚即日入數 即日寄出‼️等你最快既時間收到貨🙃 - ğŸ”¹ç˜¦èº«ğŸ”¹æŽ’æ¯’ğŸ”¹ç¾Žç™½ğŸ”¹ä¿å¥ - ⭐天然成份 ⭐零副作用 ⭐不反彈 ⭐零中西藥 æŽ’æ¯’æŽ’æ²¹ğŸ‘‰ğŸ»ç˜¦èº«å¥½å¹«æ‰‹ 撕開即飲設計超級方便🤜🏻 全港最低零售價❤ - æ­¡è¿Žæ‰¹ç™¼åŠé›¶å”®âž°é¦™æ¸¯åŠæ¾³é–€å®¢æˆ¶æ­¡è¿Žä¸‹å–®ğŸ’ğŸ¼â€â™€
20.09.2018 11:39:55
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🔥HOW PROTEIN MELTS FAT🔥
.
If you want to lose fat and tone up then take a look a
🔥HOW PROTEIN MELTS FAT🔥 . If you want to lose fat and tone up then take a look at these two meals. . In order to achieve the above two goals you will need to be eating at a calorie deficit and also strength train with progressively harder weights over time. . Often times the problem with a lot of female clients I work with is that they do those 2 things but neglect the amount of protein, eating the less ideal breakdown of protein, carbs and fat. . What’s the impact: . -poor recovery from your training and feeling drained all the time. This will also reduce training intensity. . -hinders training progress so you can’t attain the lean and toned look you desire. . -greater hunger, so you may end up eating more. Protein keeps you full . -more calories absorbed, the calorie cost to digest protein is higher than both carbs and fat . -possible loss of hair when protein is insufficient and you suddenly lose weight . -greater loss of muscle. In a calorie deficit it will be harder to maintain muscle. . So all the above will impede your ability to melt fat as well as holding you back from achieving the toned body you want. . In short, prioritise protein and make sure you eat enough to support your goals. . @petersoonfit Tag a friend. . #diet#proteinmeal#flexibledieting#mealfrequency#protein#whey#losingweight#weightloss#caloriecounting#weightlossjourney#calorieintake#Caloriecontrol#caloriecounter#countingmacros#fatloss#myfitnesspal#fatlossmotivation#flexibleeating#iifymmom#iifymwomen#calories#hkfitness#fitnesshk#減肥#卡路里
20.09.2018 11:32:58
👉Follow to get latest update @Weightloss_Daily_Commitment

#Weightloss_Daily_Com
👉Follow to get latest update @Weightloss_Daily_Commitment#Weightloss_Daily_Commitment#weightlosstransformation#weightloss#weightlossjourney#progress#naturalweightloss#keto#ketoweightloss --------------- 💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @nati_khalifa ❤️ CLICK in the link my Bio: ❤️❤️❤️❤️❤️ === Follow @Weightloss_Daily_Commitment#kaylaitsines#transformationtuesday#fitnesshk#bootygoals
20.09.2018 11:00:22
我們會幫每一個客人度身訂造設計一套屬於適合你自己的鍛練課程
💥我們的團隊有什麼好處💥
ğŸŽˆç´°å¿ƒçš„æ•™å°Žæ¯ä¸€å€‹å‹•ä½œ
ğŸŽˆä»¤åˆå­¸è€…æ›´æœ‰ä¿¡å¿ƒ
ğŸŽˆå¹«ä½ keep住做運動的心
ğŸŽˆ
我們會幫每一個客人度身訂造設計一套屬於適合你自己的鍛練課程 💥我們的團隊有什麼好處💥 ğŸŽˆç´°å¿ƒçš„æ•™å°Žæ¯ä¸€å€‹å‹•ä½œ ğŸŽˆä»¤åˆå­¸è€…æ›´æœ‰ä¿¡å¿ƒ ğŸŽˆå¹«ä½ keep住做運動的心 ğŸŽˆæ¯ä¸€æ—¥éƒ½æœƒè·Ÿé€²ä½ å€‘çš„ä¸‰é¤ ğŸŽˆç¸®çŸ­æ¸›ç£… 增肌的時間 ğŸ’¥å¥½å¤šå®¢äººéƒ½è¬›éŽè‡ªå·±åšé‹å‹•åšåˆ°é ¸æ¤Žã€éŸŒå¸¶å—éŽå‚·ï¼Œå¤§å®¶ä¸€å®šè¦ç•™æ„ 夏天試堂優惠$300 無需入會費、無須簽約 歡迎預約試堂 #wowfitness#wowfitnesstst#fit#fitbody#fitnesshk#keepfit#減肥#燃燒脂肪#私人教練#私人教練一對一 教練 Smith
20.09.2018 10:47:06
æ³¨æ„âš ï¸æ‹›å‹Ÿç‡Ÿé¤Šé¡§å•é‹å‹•æ•™ç·´ï¼Œæ©Ÿæœƒå¹³å°ï¼æ™‚é–“å½ˆæ€§æœ€ç·Šè¦æœ‰æ„›å¿ƒå–œæ­¡å¹«åŠ©äººå‹¤åŠ›æœ‰èª ä¿¡ï¼ğŸŒ…æ–°ä¸€å¹´ğŸ‘™ğŸ’–å¿ƒå‹•ä¸å¦‚è¡Œå‹•ï¼å…è²»è©¦é£²ï¼å…è²»å¥åº·åˆ†æžï¼Œ 飲食指導,比自己最後一次減
æ³¨æ„âš ï¸æ‹›å‹Ÿç‡Ÿé¤Šé¡§å•é‹å‹•æ•™ç·´ï¼Œæ©Ÿæœƒå¹³å°ï¼æ™‚é–“å½ˆæ€§æœ€ç·Šè¦æœ‰æ„›å¿ƒå–œæ­¡å¹«åŠ©äººå‹¤åŠ›æœ‰èª ä¿¡ï¼ğŸŒ…æ–°ä¸€å¹´ğŸ‘™ğŸ’–å¿ƒå‹•ä¸å¦‚è¡Œå‹•ï¼å…è²»è©¦é£²ï¼å…è²»å¥åº·åˆ†æžï¼Œ é£²é£ŸæŒ‡å°Žï¼Œæ¯”è‡ªå·±æœ€å¾Œä¸€æ¬¡æ¸›è‚¥ï¼Œäº”å†è‚¥ç•ªğŸ¹ğŸ¸ğŸ· Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips ğŸŽ€ğŸŽ€ 🌟馬上報名😍即參加減走脂肪😚#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
20.09.2018 10:00:42
æ³¨æ„âš ï¸æ‹›å‹Ÿç‡Ÿé¤Šé¡§å•é‹å‹•æ•™ç·´ï¼Œæ©Ÿæœƒå¹³å°ï¼æ™‚é–“å½ˆæ€§æœ€ç·Šè¦æœ‰æ„›å¿ƒå–œæ­¡å¹«åŠ©äººå‹¤åŠ›æœ‰èª ä¿¡ï¼ğŸŒ…æ–°ä¸€å¹´ğŸ‘™ğŸ’–å¿ƒå‹•ä¸å¦‚è¡Œå‹•ï¼å…è²»è©¦é£²ï¼å…è²»å¥åº·åˆ†æžï¼Œ 飲食指導,比自己最後一次減
æ³¨æ„âš ï¸æ‹›å‹Ÿç‡Ÿé¤Šé¡§å•é‹å‹•æ•™ç·´ï¼Œæ©Ÿæœƒå¹³å°ï¼æ™‚é–“å½ˆæ€§æœ€ç·Šè¦æœ‰æ„›å¿ƒå–œæ­¡å¹«åŠ©äººå‹¤åŠ›æœ‰èª ä¿¡ï¼ğŸŒ…æ–°ä¸€å¹´ğŸ‘™ğŸ’–å¿ƒå‹•ä¸å¦‚è¡Œå‹•ï¼å…è²»è©¦é£²ï¼å…è²»å¥åº·åˆ†æžï¼Œ é£²é£ŸæŒ‡å°Žï¼Œæ¯”è‡ªå·±æœ€å¾Œä¸€æ¬¡æ¸›è‚¥ï¼Œäº”å†è‚¥ç•ªğŸ¹ğŸ¸ğŸ· Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips ğŸŽ€ğŸŽ€ 🌟馬上報名😍即參加減走脂肪😚#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
20.09.2018 09:55:10
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髮型師丫dick上堂天🏋🏻‍♂️
是晚同佢操胸又打下拳🥊
推胸叻左好多,感受到強左✅⛓
不過d拳腳就無乜力水 比d力頂住上丫🔥
- 髮型師丫dick上堂天🏋🏻‍♂️ 是晚同佢操胸又打下拳🥊 推胸叻左好多,感受到強左✅⛓ 不過d拳腳就無乜力水 比d力頂住上丫🔥...more
20.09.2018 09:46:11
æ³¨æ„âš ï¸æ‹›å‹Ÿç‡Ÿé¤Šé¡§å•é‹å‹•æ•™ç·´ï¼Œæ©Ÿæœƒå¹³å°ï¼æ™‚é–“å½ˆæ€§æœ€ç·Šè¦æœ‰æ„›å¿ƒå–œæ­¡å¹«åŠ©äººå‹¤åŠ›æœ‰èª ä¿¡ï¼ğŸŒ…æ–°ä¸€å¹´ğŸ‘™ğŸ’–å¿ƒå‹•ä¸å¦‚è¡Œå‹•ï¼å…è²»è©¦é£²ï¼å…è²»å¥åº·åˆ†æžï¼Œ 飲食指導,比自己最後一次減
æ³¨æ„âš ï¸æ‹›å‹Ÿç‡Ÿé¤Šé¡§å•é‹å‹•æ•™ç·´ï¼Œæ©Ÿæœƒå¹³å°ï¼æ™‚é–“å½ˆæ€§æœ€ç·Šè¦æœ‰æ„›å¿ƒå–œæ­¡å¹«åŠ©äººå‹¤åŠ›æœ‰èª ä¿¡ï¼ğŸŒ…æ–°ä¸€å¹´ğŸ‘™ğŸ’–å¿ƒå‹•ä¸å¦‚è¡Œå‹•ï¼å…è²»è©¦é£²ï¼å…è²»å¥åº·åˆ†æžï¼Œ é£²é£ŸæŒ‡å°Žï¼Œæ¯”è‡ªå·±æœ€å¾Œä¸€æ¬¡æ¸›è‚¥ï¼Œäº”å†è‚¥ç•ªğŸ¹ğŸ¸ğŸ· Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips ğŸŽ€ğŸŽ€ 🌟馬上報名😍即參加減走脂肪😚#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
20.09.2018 09:21:22
ğŸŒ…æ–°ä¸€å¹´ğŸ‘™ğŸ’–å¿ƒå‹•ä¸å¦‚è¡Œå‹•ï¼å…è²»è©¦é£²ï¼å…è²»å¥åº·åˆ†æžï¼Œ é£²é£ŸæŒ‡å°Žï¼Œæ¯”è‡ªå·±æœ€å¾Œä¸€æ¬¡æ¸›è‚¥ï¼Œäº”å†è‚¥ç•ªğŸ¹ğŸ¸ğŸ· Bobo Siu 97827397💖 💥運動減肥營養班💥
輕輕
ğŸŒ…æ–°ä¸€å¹´ğŸ‘™ğŸ’–å¿ƒå‹•ä¸å¦‚è¡Œå‹•ï¼å…è²»è©¦é£²ï¼å…è²»å¥åº·åˆ†æžï¼Œ é£²é£ŸæŒ‡å°Žï¼Œæ¯”è‡ªå·±æœ€å¾Œä¸€æ¬¡æ¸›è‚¥ï¼Œäº”å†è‚¥ç•ªğŸ¹ğŸ¸ğŸ· Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips ğŸŽ€ğŸŽ€ 🌟馬上報名😍即參加減走脂肪😚#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#運動#美白#瘦身#代餐#康寶萊產品#三點式#產後減肥#放題#尖沙咀#keepfitwithbobo
20.09.2018 09:20:31
戰狼300 workout
。
👦🏻:說好的burpees放題呢?😒
🧔🏻:今個星期六12:30爆汗間歇訓練,約定大家一齊係1小時內挑戰300個burpees!
戰狼300 workout 。 👦🏻:說好的burpees放題呢?😒 🧔🏻:今個星期六12:30爆汗間歇訓練,約定大家一齊係1小時內挑戰300個burpees! 到時見💪🏽💪🏽 。 #說好的放題呢#決心#波比跳 。 #summerbodyisinprogress#transformation#cornerfiness#cornerfitnesshk#easternhk#getslim#fitcouple#fitfam#fitnesshk#fitnessmotivation#motivation#workoutmotivation#personaltrainer#muscletone#減肥#transformation#transformationmotivation#motivation#weightloss#weightlossjourney#weightlossdiary#weightlossgoals#intervaltraining#減肥#減肥班#下半身消脂
20.09.2018 08:52:19
Bent over roll
.
One of the original big-muscle moves, the bent-over or barbell
Bent over roll . One of the original big-muscle moves, the bent-over or barbell row recruits the back, glutes and legs to stabilise the body . . Bent-Over Row Form Tips . Think Elbows . Once you’re set up for the move – leaning forward a bit, bar in hands – think about pulling your elbows behind you, not pulling the bar up. It’ll help to activate your lats and keep everything tight. . . #mrolympia#mrolympia2017#fitness#central#studio#training#fit#hongkong#sportifittrainingbase#hkfitness#fitnesshk#weighttraining#diet#health#crossfit#weight#gym#hk#arm#lifestyle#physics#menphysique#workout#back
20.09.2018 08:01:31
Congratulations to the team from @southislandschool for surviving a tough #Roman
Congratulations to the team from @southislandschool for surviving a tough #Romans - You all did really well and kicked some butt!! #schoolsprogram@f45_training_wongchukhang
20.09.2018 08:01:01
The 3rd and final workout of the CFPT Team Throwdown. Good communication skills
The 3rd and final workout of the CFPT Team Throwdown. Good communication skills definitely required... Workout 3 As a team, complete the following: 30-20-10 Synchro Goblet Squats Synchro Burpees Time cap: 8 minutes Fitness = 16/8kg Performance = 24/16kg Competitor = 28/20kg . . . . #trusttheprocess#earnednotgiven#crossfit#hongkong#crossfitcommunity#nikehkg#hkfitness#852#hkig#hongkong#functional#motivation#wod#athlete#wodup#training#strength#hkgym#fitnesshk#crossfithk#cf#hk#hkg#香港#team#teamworkout#teamthrowdownhk@anthayneshk
20.09.2018 07:37:53
lunch
lunch...more
20.09.2018 06:30:21
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training! 參加我地fitclubï¼Œä¸€é½ŠçŽ©å§â˜ºï¸ğŸƒğŸ»ğŸƒğŸ» 🔥 只要你是認真的,我們一定幫你達成你想要的目標;💪🏼🔥 只要你肯下定決心,我們絕對陪你到底😈 🔥Fitness Expert獨家首創#fxjump ⚡️ #動感有氧跳床 一路彈跳一路消脂!!玩過味?爆場! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 全方位易到深運動班😈 HIIT ⚡️fly yoga ⚡️Kickboxing ⚡️FxJump ğŸ˜Žä»¤ä½ å‡ºèº«å¤§æ±—ï¼ŒåŒè„‚è‚ªè¬›byebye👋🏻👋🏻 💨💨💨💨💨💨💨💨💨 #減肥#gym#健身#消脂#代餐#keepfit#hkig#減肚腩#hkigshop#slim#奶昔#fitnesshk#泰拳#kickboxinghk#瘦身#瘦#大隻#運動班#空中瑜珈#跑步#fitclub#fitgirl#yogahk#跳床#fitnessexpertstudio#彈床#彈床跳舞#康寶萊
20.09.2018 06:08:56
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training! 參加我地fitclubï¼Œä¸€é½ŠçŽ©å§â˜ºï¸ğŸƒğŸ»ğŸƒğŸ» 🔥 只要你是認真的,我們一定幫你達成你想要的目標;💪🏼🔥 只要你肯下定決心,我們絕對陪你到底😈 🔥Fitness Expert獨家首創#fxjump ⚡️ #動感有氧跳床 一路彈跳一路消脂!!玩過味?爆場! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 全方位易到深運動班😈 HIIT ⚡️fly yoga ⚡️Kickboxing ⚡️FxJump ğŸ˜Žä»¤ä½ å‡ºèº«å¤§æ±—ï¼ŒåŒè„‚è‚ªè¬›byebye👋🏻👋🏻 💨💨💨💨💨💨💨💨💨 #減肥#gym#健身#消脂#代餐#keepfit#hkig#減肚腩#hkigshop#slim#奶昔#fitnesshk#泰拳#kickboxinghk#瘦身#瘦#大隻#運動班#空中瑜珈#跑步#fitclub#fitgirl#yogahk#跳床#fitnessexpertstudio#彈床#彈床跳舞#康寶萊
20.09.2018 06:04:31
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training! 參加我地fitclubï¼Œä¸€é½ŠçŽ©å§â˜ºï¸ğŸƒğŸ»ğŸƒğŸ» 🔥 只要你是認真的,我們一定幫你達成你想要的目標;💪🏼🔥 只要你肯下定決心,我們絕對陪你到底😈 🔥Fitness Expert獨家首創#fxjump ⚡️ #動感有氧跳床 一路彈跳一路消脂!!玩過味?爆場! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 全方位易到深運動班😈 HIIT ⚡️fly yoga ⚡️Kickboxing ⚡️FxJump ğŸ˜Žä»¤ä½ å‡ºèº«å¤§æ±—ï¼ŒåŒè„‚è‚ªè¬›byebye👋🏻👋🏻 💨💨💨💨💨💨💨💨💨 #減肥#gym#健身#消脂#代餐#keepfit#hkig#減肚腩#hkigshop#slim#奶昔#fitnesshk#泰拳#kickboxinghk#瘦身#瘦#大隻#運動班#空中瑜珈#跑步#fitclub#fitgirl#yogahk#跳床#fitnessexpertstudio#彈床#彈床跳舞#康寶萊
20.09.2018 06:02:57
【地面普拉提】 
上星期日打風,係時候一齊來訓練核心肌群力量了。
Core Strong and Stable training .
「普拉提」
逢星期日
15
【地面普拉提】 上星期日打風,係時候一齊來訓練核心肌群力量了。 Core Strong and Stable training . 「普拉提」 逢星期日 15:00-16:00 . No experience needed 歡迎初學人仕 . #cornerfiness#cornerfitnesshk#fitfam#fitnesshk#pilatesformen#pilatesforever#pilatesmatwork#pilatesparatodos#pilatesworkout#pilatescomamor#pilatescadillac#pilatescommunity#pilatessolo#pilateslife#pilatesparagestantes#pilatestv#pilatesforlife#pilatesball#pilatesmen#backmuscletraining#posture#coremuscle#Neutralspine#背痛#腹肌#腹筋女子
20.09.2018 05:05:59
The @f45_training_wongchukhang  lunchtime crew, showing how it’s done!  Great wo
The @f45_training_wongchukhang lunchtime crew, showing how it’s done! Great work team, you’re killing it #squadgoals
20.09.2018 04:51:36
為什麼選擇24/7 Fitness? ✔每天24小時照常營業,全年無休 ✔靈活彈性健身目標 ✔智能化自助服務 ✔零預繳按月收費模式 ✔明碼實價 高透明度收費 ✔
為什麼選擇24/7 Fitness? ✔每天24小時照常營業,全年無休 ✔靈活彈性健身目標 ✔智能化自助服務 ✔零預繳按月收費模式 ✔明碼實價 高透明度收費 ✔環境舒適 ✔先進環保的健身設施 ✔先進保安系統 ✔革命性360o離子技術消毒系統 仲等? å¿«D黎喇! 🔥🔥🔥 📍 24/7 Fitness銅鑼灣店會籍預售優惠經已正式開始! ğŸ“žğŸ“²è©³æƒ…è«‹è‡´é›»æˆ–Whatsapp 6936 4938查詢!🔥🔥🔥 🏪香港銅鑼灣軒尼詩道467-473號建德豐商業大廈地下及地庫 Why choose us? ✔ Open 24 hours a day, all year round ✔ Flexible fitness goals ✔ Intelligent & automated self-service ✔ No prepayment, charge membership fee according to the month ✔ Clear and highly transparent pricing ✔ Cozy environment ✔ State-of-the-art eco-friendly fitness facilities ✔ Advanced security system ✔ Revolutionary 360o ion technology sterilization system Please come and hurry up! 📍 24/7 Fitness Causeway bay Club membership pre- sale offer starts now! ğŸ“žğŸ“²Enquiry / Whatsapp 6936 4938🔥🔥🔥 🏪 G/F & B/F, Kin Tak Fung Commercial Building, 467-473 Hennessy Road, Causeway bay, HK #247fitness#銅鑼灣#Causewaybay#健身#gym#gymhk#fitness#24小時#24hours#快將開幕#comingsoon#hongkong#fitnesshk#銅鑼灣健身#運動#健康#presale#預售#會籍#membership#零預繳#按月收費#Nonprepayment#monthlyprepayment#優惠#promotion
20.09.2018 04:39:21
為什麼選擇24/7 Fitness? ✔每天24小時照常營業,全年無休 ✔靈活彈性健身目標 ✔智能化自助服務 ✔零預繳按月收費模式 ✔明碼實價 高透明度收費 ✔
為什麼選擇24/7 Fitness? ✔每天24小時照常營業,全年無休 ✔靈活彈性健身目標 ✔智能化自助服務 ✔零預繳按月收費模式 ✔明碼實價 高透明度收費 ✔環境舒適 ✔先進環保的健身設施 ✔先進保安系統 ✔革命性360o離子技術消毒系統 仲等? å¿«D黎喇! 🔥🔥🔥 📍 24/7 Fitness銅鑼灣店會籍預售優惠經已正式開始! ğŸ“žğŸ“²è©³æƒ…è«‹è‡´é›»æˆ–Whatsapp 6936 4938查詢!🔥🔥🔥 🏪香港銅鑼灣軒尼詩道467-473號建德豐商業大廈地下及地庫 Why choose us? ✔ Open 24 hours a day, all year round ✔ Flexible fitness goals ✔ Intelligent & automated self-service ✔ No prepayment, charge membership fee according to the month ✔ Clear and highly transparent pricing ✔ Cozy environment ✔ State-of-the-art eco-friendly fitness facilities ✔ Advanced security system ✔ Revolutionary 360o ion technology sterilization system Please come and hurry up! 📍 24/7 Fitness Causeway bay Club membership pre- sale offer starts now! ğŸ“žğŸ“²Enquiry / Whatsapp 6936 4938🔥🔥🔥 🏪 G/F & B/F, Kin Tak Fung Commercial Building, 467-473 Hennessy Road, Causeway bay, HK #247fitness#銅鑼灣#Causewaybay#健身#gym#gymhk#fitness#24小時#24hours#快將開幕#comingsoon#hongkong#fitnesshk#銅鑼灣健身#運動#健康#presale#預售#會籍#membership#零預繳#按月收費#Nonprepayment#monthlyprepayment#優惠#promotion
20.09.2018 04:38:17
24/7 Fitness 觀塘店現已試業中!大家行開觀塘,記住嚟探下我哋!
歡迎大家一齊嚟體驗舒適自在、無約束的健身模式! 📍24/7 Fitness會籍預售經
24/7 Fitness 觀塘店現已試業中!大家行開觀塘,記住嚟探下我哋! 歡迎大家一齊嚟體驗舒適自在、無約束的健身模式! 📍24/7 Fitness會籍預售經已正式開始! 首100名會員更可獲得預售優惠,名額有限,想知道更多優惠詳情就快D黎親身了解或 ğŸ“žğŸ“² 致電/WhatsApp 9606 8247查詢!🔥🔥🔥 🏪 九龍觀塘駿業街64號南益商業中心8樓 24/7 Fitness Kwun Tong Club is soft opening now! We cordially invite you to come and experience how amazing of 24/7 Fitness! 📍24/7 Fitness membership pre-sale offer starts now! First 100 members can get the special pre-sale price. Act now. Come visit us or get further information at 9606 8247 by phone or WhatsApp! ğŸ“žğŸ“² 🔥 🏪 8/F, South Asia Commercial Center, 64 Tsun Yip Street, Kwun Tong, Kowloon #247fitness#觀塘#Kwuntong#健身#gym#gymhk#fitness#24小時#24hours#現已開幕#Nowopen#hongkong#fitnesshk#觀塘健身#運動#健康#presale#預售#會籍#membership#零預繳#按月收費#Nonprepayment#monthlyprepayment#facilities#健身器材#優惠#promotion
20.09.2018 04:35:51
24/7 Fitness 觀塘店現已試業中!大家行開觀塘,記住嚟探下我哋!
歡迎大家一齊嚟體驗舒適自在、無約束的健身模式! 📍24/7 Fitness會籍預售經
24/7 Fitness 觀塘店現已試業中!大家行開觀塘,記住嚟探下我哋! 歡迎大家一齊嚟體驗舒適自在、無約束的健身模式! 📍24/7 Fitness會籍預售經已正式開始! 首100名會員更可獲得預售優惠,名額有限,想知道更多優惠詳情就快D黎親身了解或 ğŸ“žğŸ“² 致電/WhatsApp 9606 8247查詢!🔥🔥🔥 🏪 九龍觀塘駿業街64號南益商業中心8樓 24/7 Fitness Kwun Tong Club is soft opening now! We cordially invite you to come and experience how amazing of 24/7 Fitness! 📍24/7 Fitness membership pre-sale offer starts now! First 100 members can get the special pre-sale price. Act now. Come visit us or get further information at 9606 8247 by phone or WhatsApp! ğŸ“žğŸ“² 🔥 🏪 8/F, South Asia Commercial Center, 64 Tsun Yip Street, Kwun Tong, Kowloon #247fitness#觀塘#Kwuntong#健身#gym#gymhk#fitness#24小時#24hours#現已開幕#Nowopen#hongkong#fitnesshk#觀塘健身#運動#健康#presale#預售#會籍#membership#零預繳#按月收費#Nonprepayment#monthlyprepayment#facilities#健身器材#優惠#promotion
20.09.2018 04:32:15
TRAIN WITH CALEB | Feel the burn every Thursday with FLEXtreme's Caleb. A firm b
TRAIN WITH CALEB | Feel the burn every Thursday with FLEXtreme's Caleb. A firm believer in group motivation and having a sense of fun in each class - prepare to sweat, shred and sculpt in Sweat/HIIT, Power and TRX®. Go on, challenge yourself! - - - - - - - - - #FlexStudioHK#PersonalTraining#Cardio#HKfit#TRX#Strength#StrengthTraining#Fitness#BodyGoals#FitFam#WeightLoss#FLEXtreme#Fitness#FitnessHK#SuspensionTraining#Weights#WongChukHang#OneIslandSouth#SouthSideHK#HKLifestyle#GymHK#HKFitness#HongKong#CentralHongKong
20.09.2018 04:22:07
Looking for a more intense workout at LIGHTS//OUT? Take it to the next level wit
Looking for a more intense workout at LIGHTS//OUT? Take it to the next level with our brand new 💥BLITZ💥 class - guaranteed to push you to your limits like never before! Join the class and try a new full body workout EVERY TIME! #LightsOutHK#FindYourself#LoseYourself
20.09.2018 04:08:28
Discipline over motivation!
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Motivation can only take you so far.
Discipline over motivation! ——————————————— Motivation can only take you so far. We are constantly looking for something to motivate ourselves. However, we let our emotions take over quickly. ——————————————— Discipline doesn't require "hype", it's for the strong. Develop a mindset of "NO EXCUSES" . . . . . #hkfitness#gurkhafitness#fitness#hkgym#hkig#workout#hongkong#yoga#hkkeepfit#gym#training#fitnesshk#hkfoodie#fitnessmotivation#motivation#fitfam#cardio#bodybuilding#wellness#personaltrainer#movement#protein#hkinstagram#crossfit#trx#workoutmotivation#healthylifestyle#fitlab#hkiger
20.09.2018 03:34:22
當痛到一個普通前彎都做唔到 å€‹å¿ƒæ‡‰è©²ç—›éŽå°è…³ğŸ˜”
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#ithurts #ijustwanttobend #yogahk #yogainspirati
當痛到一個普通前彎都做唔到 å€‹å¿ƒæ‡‰è©²ç—›éŽå°è…³ğŸ˜” . . . . #ithurts#ijustwanttobend#yogahk#yogainspiration#yogagirl#yogapractice#yogaeverywhere#yogapose#forwardbend#fitnessgirl#fitness#fitnesshk#hongkong#homekong#taikwun#explorehongkong#hkig#iger
20.09.2018 03:23:09
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❤防滑、安全、耐用瑜珈墊❤
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顏色:玫紅、湖藍、深紫、深藍
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Size:長185cm× 闊80cm×厚10mm
Size :長185cmx 闊80cmx
- ❤防滑、安全、耐用瑜珈墊❤ - 顏色:玫紅、湖藍、深紫、深藍 - Size:長185cm× 闊80cm×厚10mm Size :長185cmx 闊80cmx厚15mm - 質地:高密度NBR橡膠 - 已包帶+網袋 功能: 瑜珈 嬰兒爬行 平板支撐 sit up等健身運動 普通版:$99 包順豐自取點 加厚版:$109 包順豐自取點 三至五個工作天到貨/觀塘自取 DM / Whatsapp: 9345 5297 Website: https://www.gymlabhk.com #瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴#yogamat
20.09.2018 02:14:34
可調式啞鈴 (免運費,直送上門)
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可自由調節15種重量,由2.3至24KG/39KG 轉動調節按鈕至兩邊數字相同,即可調節重量。
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24KG 一隻 $8
可調式啞鈴 (免運費,直送上門) - 可自由調節15種重量,由2.3至24KG/39KG 轉動調節按鈕至兩邊數字相同,即可調節重量。 - 24KG 一隻 $899 39KG 一隻 $1399 48KG 一副(一隻24KG X 2隻) $1799 48KG 一副連支架(一隻24KG X 2隻) $2299 78KG 一副(一隻39KG X 2隻) $2699 78KG 一副連支架(一隻39KG X 2隻) $3199 - 📦交收方法:免費送上門/觀塘自取 郵寄時間:3-5 個工作天 DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com/ - Adjustable dumbbells (free delivery) _ Can be freely adjusted 15 kinds of weight, from 2.3 to 24KG/39KG. Turn the adjustment button to the same number on both sides, you can adjust the weight. - 24KG one dumbbell $899 39KG one dumbbell $1399 48KG dumbbell set(24KG dumbbell X 2) $1799 48KG dumbbell set with stand(24KG dumbbell X 2) $2299 78KG dumbbell set(39KG dumbbell X 2) $2699 78KG dumbbell set with stand(39KG dumbbell X 2) $3199 - 📦Delivery: Shipping free of charge/self pick-up at Kwun Tong Shipping duration: 3-5 working days DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com - #hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴#可調式啞鈴#可調節啞鈴#啞鈴套裝#健身啞鈴
20.09.2018 02:12:59
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電鍍啞鈴 (免運費,直送上門)
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15kg 一副(一隻7.5KG X 2隻)$479
20kg 一副(一隻10KG X 2隻)$529
30kg 一副(一
- 電鍍啞鈴 (免運費,直送上門)
- 15kg 一副(一隻7.5KG X 2隻)$479 20kg 一副(一隻10KG X 2隻)$529 30kg 一副(一隻15KG X 2隻)$629
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📦交收方法:免費送上門/觀塘自取(15kg 可選擇順豐站)
DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com
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#瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴
20.09.2018 02:10:59
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防刮地板啞鈴 (免運費,直送上門)
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10kg 一副(一隻5KG X 2隻)$279
15kg 一副(一隻7.5KG X 2隻)$329
20kg 一副(
- 防刮地板啞鈴 (免運費,直送上門)
- 10kg 一副(一隻5KG X 2隻)$279 15kg 一副(一隻7.5KG X 2隻)$329 20kg 一副(一隻10KG X 2隻)$379 25kg 一副(一隻10KG X 2隻)$429 30kg 一副(一隻15KG X 2隻)$479 40kg 一副(一隻20KG X 2隻)$679
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📦交收方法:免費送上門/觀塘自取(10-15kg 可選擇順豐站)
DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com
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#瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴
20.09.2018 02:10:28
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防刮地板啞鈴 (免運費,直送上門)
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10kg 一副(一隻5KG X 2隻)$279
15kg 一副(一隻7.5KG X 2隻)$329
20kg 一副(
- 防刮地板啞鈴 (免運費,直送上門)
- 10kg 一副(一隻5KG X 2隻)$279 15kg 一副(一隻7.5KG X 2隻)$329 20kg 一副(一隻10KG X 2隻)$379 25kg 一副(一隻10KG X 2隻)$429 30kg 一副(一隻15KG X 2隻)$479 40kg 一副(一隻20KG X 2隻)$679
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📦交收方法:免費送上門/觀塘自取(10-15kg 可選擇順豐站)
DM/Whatsapp: 9345 5297 Website: https://www.gymlabhk.com
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#瑜珈墊#瑜珈#yoga#yogapants#hkgym#gymhk#運動#運動用品#運動器材#健身#健身用品#健身器材#瑜珈#減價#免費#hkfitness#fitnesshk#家居健身#健身教練#fitnesscoach#homeworkout#帶氧運動#跳繩#田徑#跑步#啞鈴#小啞鈴#骨頭啞鈴#電鍍啞鈴#包膠啞鈴#靜音啞鈴
20.09.2018 02:09:42
We’ve got a NEW TOY and we are LOVING IT. Have you tried it yet? Posting all abo
We’ve got a NEW TOY and we are LOVING IT. Have you tried it yet? Posting all about it today so be sure to follow our stories and posts. @trainwithpush
20.09.2018 01:21:49
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MorningğŸŒžğŸ’¯Coconut🥥x🍌xCoffeet smoothie🌼
今朝5知道係咪一陣要見👨🏻‍🔬所以醒左幾次🤣
好緊張好緊張,由細到大都想’Coo
- MorningğŸŒžğŸ’¯Coconut🥥x🍌xCoffeet smoothie🌼 今朝5知道係咪一陣要見👨🏻‍🔬所以醒左幾次🤣 好緊張好緊張,由細到大都想’Cool’牙🤓 但一直自己個心好「向左走向右走」 永遠行唔出向前去’Cool’哥步 çœŸä¿‚å¥½å¤§å‹‡æ°£æž¶ğŸ˜‚éƒ½å””ç´°å•¦å…ˆå­¸äººâ€™Cool’.. 不過,話過唔逃避自己弱點 今次就豁出去 呢幾年要準備做鋼牙妹🤓
20.09.2018 01:00:25
If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio .
If you are looking for a natural weight loss solution. 🍓 Visit link on my bio . . . @sarahdufflifestyleandfitness - 🙆🏼‍♀️My awesome friend @petersoonfit all the way in old Hong Kong made this epic post. - ❤️I love sushi in fact I had it for lunch today. However on my story today I revealed I can’t for the life of me use chop sticks those things bemuse me, so I end up hungry & covered in food. So I stick to a fork 😂😂anyone over to @petersoonfit for tales of Sushi. 🍣SUSHI🍣 . 🍤Sushi is often thought of being low in calories and ideal to eat for weight loss. . 🙌Sushi is great but in my experience it’s also very easy to overeat especially when it comes round on a conveyor belt. The plates can pile up real quick. . ğŸ˜Ž I’ve created a little infographic with a spectrum of foods divided into fat loss and muscle gain (indicating how calorific they are) to help you plan and manage your meals better when you do go and eat Sushi. . The order of foods from least calories to highest calories goes like this per piece: . -Sashimi -Sushi -Large Maki -Temaki -Noodles . Of course, I can’t fit everything on one picture but you get an idea of the extremities and you’ll probably figure that anything else not on the list falls somewhere in between. . I hope you enjoy. . 😁If you found this useful please comment: “I’m a sushi lover”. . 🙏Tag a friend who loves sushi too. . ☝️BTW, if you want an easy way to put weight loss friendly meals together then go to my bio and download the guide. — #sushi#countingcalories#caloriecontrolled#cheatdays#countingmacros#sashimi#caloriecounting#flexibleeating#diethelp#dietcoach#diettime#dietmode#hkfitness#fitnesshk#hkgym#dietingtips#fatlossgoals#fatlosshelp#flexibledieters#flexibledieting#lowcalories#proteinmeals#weightlossblogger#fatlossplan#fillingandhealthy#fatlosstips#fitnesscoaching
20.09.2018 00:19:07
🔥THE BEST EXERCISES FOR A FLATTER TUMMY🔥
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You want a flatter tummy do you?
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If
🔥THE BEST EXERCISES FOR A FLATTER TUMMY🔥 . You want a flatter tummy do you? . If you do, stop torturing yourself with hundreds of sit-ups, crunches or whatever variation of abdominal exerciss you can think of and start focusing on the basics. . Nobody built or revealed abs with one “best exercise” . There isn’t an exercise to rule them all. There is no magic bullet! . Focus on your large compound movements like squats, deadlifts, rows, push-ups, etc and do a sprinkling of ab or core work. . If you want a flatter tummy, this means you have to lose belly fat and the only way to do that is to lose fat. . And the only way to do that is to be in a calorie deficit. . Now your next challenge is genetics. Some people lose it quicker around their waist and some don’t . This is something that’s completely out of your control. . Keeping working and train and eat smart people💪 — Tag a friend who this might help. . BTW if you struggle to plan and put together your fat loss meals, go to my bio and download your own FREE infographic that guides you step by step. — #abs#6pack#6packs#caloriedeficit#burnfatburn#burnfat#coreworkout#coretraining#buildmuscles#workoutmode#workoutjourney#weightlift#trainsmart#trainsmarter#liftingweights#musclegain#gainmsucle#gainmuscles#musclegainz#bodytransformation#exerciseguide#exerciseright#fitnessjunky#fitnesshk#fitnesscoach#gettoned#liftingweights#getlean#losingfat
19.09.2018 23:46:50
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👩🏻‍🏫上堂天之..Back squat初體驗🏋🏻‍♀️
其實做Machine同做free weight最大分別係個穩定性
對比起Machine,Free
- 👩🏻‍🏫上堂天之..Back squat初體驗🏋🏻‍♀️ 其實做Machine同做free weight最大分別係個穩定性 對比起Machine,Free weight 講求個技巧又會高d🤫 如果本身個動作做唔熟同唔夠穩定, ä¸€èˆ¬å¥½å°‘ä¸€é»Žå°±æ¯”å­¸ç”ŸçŽ©ğŸ‹ğŸ»â€â™€ï¸ 今晚就見 @ramilamhk 都練習一段時間 所以就試下同佢Back Squat幾組😈 比著’鄧’仔佢放係後面 就有哂安全感😆 力量黎講一定無問題 至少技巧上就有待加強💪🏻 加油,今晚都表現出色又上左肌肉🔥 ❣️相信持之以恆久 ❣️
19.09.2018 15:40:35
皇牌 keepfit班  å“è¶Šæ•ˆæžœğŸ’ªğŸ‘™
⭐30mins⭐ 健康Tips ⭐
⭐50mins⭐ 有氧無氧運動⭐ ❤逢星期一至六都有堂 ❤
#荔枝角  早上 /中午
皇牌 keepfit班 å“è¶Šæ•ˆæžœğŸ’ªğŸ‘™ ⭐30mins⭐ 健康Tips ⭐ ⭐50mins⭐ 有氧無氧運動⭐ ❤逢星期一至六都有堂 ❤ #荔枝角 早上 /中午/ 晚上 😍😍 #元朗 早上 / 中午 / 晚上 😍😍😍 #屯門 早上 / 中午 / 晚上 都有堂😘😘😘 ğŸŽ†ğŸŽ†ğŸŽ†æ­¡è¿Žå ±åè©¦å ‚ğŸŽ†ğŸŽ†ğŸŽ† 快快趣上黎 #試堂 😆 💥 Inbox 💥 ☎️Whatsapp :9332 6700 荔枝角 元朗 屯門 玩住 Fit住 We are ready 💪💪💪💪 #keepfit#fit#健康飲食#運動#TRX#yoga#fitball#減肥#增肌#瘦身#線條#pilates#健康#減磅#媽媽#爸爸#產後#增磅#減肚腩#減壓#體能#hkfitness#fitnesshk#hongkong#香港#skfitnessss
19.09.2018 15:40:29
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親愛的薯🥚頭 @pinkytongz 上堂天🏋🏻‍♀️
預先講定今晚是重腳日 做好❤️理準備
今晚真係又一突破🔥45LBS x2⚙️
Back/front
- 親愛的薯🥚頭 @pinkytongz 上堂天🏋🏻‍♀️ 預先講定今晚是重腳日 做好❤️理準備 今晚真係又一突破🔥45LBS x2⚙️ Back/front Squat/sumo deadlift🏋🏻‍♀️ ä¸éŽæœ€å¾Œå¹¾ä¸‹çœŸä¿‚åš‡ğŸ’©æ•™ç·´...😂 Ps.真心呢個👩🏻真係好堅😘 記住操完要食 要再上多d muscle💪🏻 呢個女人只係想食#6件麥樂雞 好易滿足
19.09.2018 15:25:44
Hoodie season. Fits true to size. Size up for a more oversize fit. DM us if you
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Hoodie season. Fits true to size. Size up for a more oversize fit. DM us if you have any sizing questions. LET'S GOOOO 🔥💯 . . . 📸@hugo.visuals // @danyeung
19.09.2018 14:57:47
我平時唔係太鍾意食肉 但係如果食肉嗰日
æˆ‘éƒ½æœƒé¾æ„é¸æ“‡æ–°é®®é›žæŸ³ğŸ¤“
通常一盒有五條 記住記住記住📣
一次過吸收唔晒 啲蛋白質㗎
記得每餐只係可以吸收到20至30克
我平時唔係太鍾意食肉 但係如果食肉嗰日 æˆ‘éƒ½æœƒé¾æ„é¸æ“‡æ–°é®®é›žæŸ³ğŸ¤“ 通常一盒有五條 記住記住記住📣 一次過吸收唔晒 啲蛋白質㗎 記得每餐只係可以吸收到20至30克蛋白質✨ 咁就將另外一啲放喺個食物盒度 當下午茶😋 å‘¢åº¦æœ‰ä¸€æ£µè¥¿è˜­èŠ±å˜…ä»½é‡ğŸ˜ğŸ˜ğŸ˜æ˜¯æ—¥ç”ŸæžœğŸŠæ©™&ç´…è‚‰ç«ğŸ‰æžœğŸ¤¤ğŸ¤¤ âœ¨ä»Šæ—¥è©¦æ–°é‡Žã€Œç´…æ¤°èœæ„å¤§åˆ©å°é›²åžã€ğŸ˜‹ğŸ¤¤å¥½å‘³ #不要嘗試重複飲食而想要有更好的身型#找回更好的你#whatsApp98150999 Be a better you 💪🏻🌈🌈🌈🌈💓💓💓💓💓 #荔枝角#元朗 ✨ #屯門#旅行#Fitnesshk#TST美食#元朗媽媽#keepfit班#減肥#瘦身#肚腩 變 #小蠻腰#馬甲線#keepfitclass#元朗美食#元朗人#fitnesscoachhk#hkonlineshop#foodiehk#keepfit班#TRXHK#KEEPFITHK 唔洗 #減肥藥#營養師減肥#hkcouple#運動女孩#元朗馬甲線#屯門運動
19.09.2018 14:53:12
Do I look like wrestler in this photo?😂.
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Training with PT @rosschoi2506 . Keep
Do I look like wrestler in this photo?😂. . Training with PT @rosschoi2506 . Keep saying to trainer "no need upper body training. I don't like upper body training! boring!!" . I am like kids in rebellious phase. He tried to listen to me just like father.😂. Sorry to him 😂. . . #barbellsquat →#deadlift →#squatjumps.#dumbbellrows →#chinup →#tuberowing . . but I wanna be able to chin up. i saw different view from top of the bar.Dilemma again... . #筋トレ女子#腹筋女子#スクワット#デッドリフト#上半身筋トレ#チンアップ#fitnesshk#workouthk
19.09.2018 14:28:47
Break a sweat. Earn it. Make it count. More importantly, CHALLENGE YOURSELF. Bec
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Break a sweat. Earn it. Make it count. More importantly, CHALLENGE YOURSELF. Because good things come to those who SQUAT. . Now, if you come to @supabowlhk you can do: . 20 squats and EARN a Free Supafood Topping 30 squats and EARN a Free Homemade Almond Butter . Big thanks to our participants. In order of appearance: @healingbitess@edgvig@syl_lour@stupendousness@somin1311@_chantztherapper_@maggieylau@dazhk@matlee2@Hilairewong@maddiekwan@lisaojavere . For a limited time only; Certain rules apply . @supabowl@supabowlhk@supabowlchallenge
19.09.2018 14:18:39
🐉🙋‍♀️🐉🙋‍♀️ hands up if you go 0 time for BS. BS will be your biggest drainer in
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🐉🙋‍♀️🐉🙋‍♀️ hands up if you go 0 time for BS. BS will be your biggest drainer in achieving results people. Cut drama , cut engaging with pointless conversations , be beyond picky who you surround yourself with. Don’t feel bad for cutting people off who don’t have your back or your future selfs back. Yes be a good human but being good human doesn’t mean you have to sacrifice yourself in the process. Ps does anyone else have a really ridiculous resting face 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️
19.09.2018 13:55:53
完成8星期既訓練...新既terms 喺10月開始!
有無朋友仔想join呢?
除左pole dance, 仲有chair dance, exotic pole
完成8星期既訓練...新既terms 喺10月開始! 有無朋友仔想join呢? 除左pole dance, 仲有chair dance, exotic pole dance, fitness class and stretching class!快啲報名啦! Finished 8weeks practices, new term start on October! Who want to join? We have pole dance, chair dance, exotic pole dance, fitness class and stretching class! If you are interested in, pls leave me msg😘😘😘 #polestudio#polestudiohk#fitnesshk#hkpoledance#hkpoledancestudio#鋼管舞#香港鋼管舞#尖沙咀鋼管舞#tstdancestudio#tstpoledance#polewearhk#polefitness#exoticpole#exoticpoledance
19.09.2018 13:25:17
CFPT Team Throwdown 2018 - Workout 2: Movement Standards
. . .
Workout 2
As an i
CFPT Team Throwdown 2018 - Workout 2: Movement Standards . . . Workout 2 As an individual, complete the following: 3 min AMRAP: 2-4-6-8-10-12-14-16... Lateral Bar Over Burpee Kettlebell Swing (F) / Power Clean (P/C) 1 min rest Fitness = 20/12kg Performance = 40/30kg Competitor = 50/35kg . . . . #trusttheprocess#earnednotgiven#crossfit#hongkong#crossfitcommunity#nikehkg#hkfitness#852#hkig#hongkong#functional#motivation#wod#athlete#wodup#training#strength#hkgym#fitnesshk#crossfithk#cf#hk#hkg#香港#team#teamworkout#teamthrowdownhk#burpees
19.09.2018 13:20:06
Workout #2 of the CFPT Team Throwdown is here 🔥

Workout 2
As an individual, com
Workout #2 of the CFPT Team Throwdown is here 🔥 Workout 2 As an individual, complete the following: 3 min AMRAP: 2-4-6-8-10-12-14-16... Lateral Bar Over Burpee Kettlebell Swing (F) / Power Clean (P/C) 1 min rest . . . . #trusttheprocess#earnednotgiven#crossfit#hongkong#crossfitcommunity#nikehkg#hkfitness#852#hkig#hongkong#functional#motivation#wod#athlete#wodup#training#strength#hkgym#fitnesshk#crossfithk#cf#hk#hkg#香港#team#teamworkout#teamthrowdownhk
19.09.2018 13:12:29
💛
感受到少少秋涼啦
來個飯後散步🐾🐾
不知不覺就快到秋冬
今年夏天有太多美好回憶
時間過得特別快~
.
.
Follow @wellnessnlife.of.
💛 感受到少少秋涼啦 來個飯後散步🐾🐾 不知不覺就快到秋冬 今年夏天有太多美好回憶 時間過得特別快~ . . Follow @wellnessnlife.of.emi . 🙆🏻‍♀️你的健康教練Emily 📱inbox/WhatsApp: 68984089 ğŸ’Œæ‰¿è«¾ç›¡å¿«å›žè¦† . . ⭐️獲得細胞營養/減重/增肌/改善皮膚/提升運動表現資訊 ⭐️了解更多身體八大指數 ⭐️查詢及了解更多 ⭐️健康分析及個人化營養計劃
19.09.2018 12:55:22
客人食左25日激減6⃣磅‼️再回購6ç›’ğŸ¤«ä»‹ç´¹åŸ‹ä¿¾å®¶å§é£ŸğŸ‘ğŸ»è­‰æ˜Žç”¢å“æœ‰æ•ˆğŸ’—çŸ­æ™‚é–“å¹«ä½ æ¿€æ¸›ç£…æ•¸å†å¹«ä½ é€èµ°è‚šè…©ğŸ‘‰ğŸ»å¸‚é¢ä¸Šæœ‰å¹¾å¤šæ¸›è‚šç”¢å“åšå¾—åˆ°ğŸ’ªğŸ¼
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包獨家食法🤝你可
客人食左25日激減6⃣磅‼️再回購6ç›’ğŸ¤«ä»‹ç´¹åŸ‹ä¿¾å®¶å§é£ŸğŸ‘ğŸ»è­‰æ˜Žç”¢å“æœ‰æ•ˆğŸ’—çŸ­æ™‚é–“å¹«ä½ æ¿€æ¸›ç£…æ•¸å†å¹«ä½ é€èµ°è‚šè…©ğŸ‘‰ğŸ»å¸‚é¢ä¸Šæœ‰å¹¾å¤šæ¸›è‚šç”¢å“åšå¾—åˆ°ğŸ’ªğŸ¼ - 包獨家食法🤝你可以係最短時間減最多的磅數🤤 - 包順豐🚚即日入數 即日寄出‼️等你最快既時間收到貨🙃 - - ğŸ”¹ç˜¦èº«ğŸ”¹æŽ’æ¯’ğŸ”¹ç¾Žç™½ğŸ”¹ä¿å¥ - ⭐天然成份 ⭐零副作用 ⭐不反彈 ⭐零中西藥 æŽ’æ¯’æŽ’æ²¹ğŸ‘‰ğŸ»ç˜¦èº«å¥½å¹«æ‰‹ 撕開即飲設計超級方便🤜🏻 全港最低零售價❤ - æ­¡è¿Žæ‰¹ç™¼åŠé›¶å”®âž°é¦™æ¸¯åŠæ¾³é–€å®¢æˆ¶æ­¡è¿Žä¸‹å–®ğŸ’ğŸ¼â€â™€
19.09.2018 12:21:47
一箱箱出貨📬
順豐姐姐會包好晒bubble 紙🛁
安全地送到客人手上📥
點解tremalla dx咁好賣 ğŸŽ‰
å› çˆ²ä½¢ä¿‚ä¸€ç¨®å¥åº·ä¿å¥ç”¢å“ğŸŽˆ
所有成份都係全天然🥒
一箱箱出貨📬 順豐姐姐會包好晒bubble 紙🛁 安全地送到客人手上📥 點解tremalla dx咁好賣 ğŸŽ‰ å› çˆ²ä½¢ä¿‚ä¸€ç¨®å¥åº·ä¿å¥ç”¢å“ğŸŽˆ 所有成份都係全天然🥒 一個價錢做到4大功效🤝 瘦身 美白 保健 排毒 🗣 ğŸ’®é‡é»žä¿‚â€¼ï¸ ❌無任何副作用 ❌唔會有依賴性 ❌ 不失眠 ❌ 不發熱 ❌ 無防腐劑 ❌ 無需節食 ❌ 無需大量運動 ❌ 不影響身體健康 ❌ 無添加物與色素 ❌ 不疲勞,不頭暈昏眩 . 每日只需飲一包❕撕開即飲💢 方便快捷〽 . 有興趣既朋友可以wtsappæˆ‘æ‹Žæ›´å¤šè³‡æ–™ç‡å‘€ğŸ“„
19.09.2018 12:21:27
回購率達至9⃣成‼️相信只有Tremella能做到‼️小小一包已擁有足足40合一的功效♥️其中4大功效 基本上每位客人都需要🤫
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ğŸ”¹ç˜¦èº«ğŸ”¹æŽ’æ¯’ğŸ”¹ç¾Žç™½ğŸ”¹ä¿å¥
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回購率達至9⃣成‼️相信只有Tremella能做到‼️小小一包已擁有足足40合一的功效♥️其中4大功效 基本上每位客人都需要🤫 - ğŸ”¹ç˜¦èº«ğŸ”¹æŽ’æ¯’ğŸ”¹ç¾Žç™½ğŸ”¹ä¿å¥ - ⭐天然成份 ⭐零副作用 ⭐不反彈 ⭐零中西藥 æŽ’æ¯’æŽ’æ²¹ğŸ‘‰ğŸ»ç˜¦èº«å¥½å¹«æ‰‹ 撕開即飲設計超級方便🤜🏻 全港最低零售價❤ . 套餐優惠火熱進行中🤫每天售出多套‼️2⃣5⃣8⃣8⃣10樣產品 2個月療程💪🏼減足18磅🔆🔆 - 有興趣可以wtsapp æˆ‘æ‹Žæ›´å¤šè³‡æ–™ç‡ç‡ğŸ“„
19.09.2018 12:21:10
æ¸›è‚¥ç”¢å“ç²å¤šé …åœ‹éš›èªè­‰ï¼Œå”¯æœ‰æˆ‘åšå¾—åˆ°ğŸ™‹ğŸ»â€â™€å¤©ç„¶å¥åº·â˜ğŸ»æœ‰æ•ˆğŸ’ªğŸ»é”è‡´ä¸åå½ˆç”šè‡³å­•å©¦ä¹Ÿå¯ä»¥æœç”¨ğŸ—£ç¶“å¸¸å‡ºè¡—é£Ÿé£¯ä¿‚éœ€è¦ä¸€äº›å¤©ç„¶é£Ÿç‰©çš„æ²»ç™‚ğŸ’ğŸŽï¼Œç¶­æŒèº«é«”ã€è‚Œè†šçš„å¥åº·ğŸ™†ğŸ»
æ¸›è‚¥ç”¢å“ç²å¤šé …åœ‹éš›èªè­‰ï¼Œå”¯æœ‰æˆ‘åšå¾—åˆ°ğŸ™‹ğŸ»â€â™€å¤©ç„¶å¥åº·â˜ğŸ»æœ‰æ•ˆğŸ’ªğŸ»é”è‡´ä¸åå½ˆç”šè‡³å­•å©¦ä¹Ÿå¯ä»¥æœç”¨ğŸ—£ç¶“å¸¸å‡ºè¡—é£Ÿé£¯ä¿‚éœ€è¦ä¸€äº›å¤©ç„¶é£Ÿç‰©çš„æ²»ç™‚ğŸ’ğŸŽï¼Œç¶­æŒèº«é«”ã€è‚Œè†šçš„å¥åº·ğŸ™†ğŸ»â€â™€ 本身試過唔少市面上減肥產品,例如日本黑x減肥、消xä¸¸ï¼Œä¸€é»Žç„¡æ•ˆäºŒé»Žæˆ‘èº«é«”æœ‰å‰¯ä½œç”¨ï¼ŒğŸ™…ğŸ»â€â™€æ‰€ä»¥æˆ‘éƒ½å””æ•¢äº‚é£Ÿæ¸›è‚¥è—¥ï¼Œå½±éŸ¿èº«é«”ğŸ¤¦ğŸ»â€â™€ğŸ¤¦ğŸ»â€â™€ 👋🏻終於比搵到一樣有效的,無副作用的💕 🇯🇵TremellaDXæ—¥æœ¬æŽ’æ¯’é…µç´ ğŸ‘ 🔥4⃣大主要功效 排毒、瘦身、美白、保健 ğŸ‘‰ğŸ»æŽ’æ¯’å®¿ä¾¿ ğŸ‘‰ğŸ»æŽ’æ¸…å¤šé¤˜æ²¹è„‚ 👉🏻改善嚴重便秘 👉🏻有效衝破停滯期 🔥多達3⃣0⃣種功效 改善經痛,減退黑色素、祛痘、祛水腫、抗衰老、排油、排脂、提亮膚色、美白肌膚....等等 🔥100%全天然 由蔬果組成 絕無瀉藥成份 健康到大肚都可以飲用~ 👉🏻全球招商, 歡迎零售/代理批發詢問📱
19.09.2018 12:20:54
_

그때가 지금이고 지금이 그때인

#비포애프터비포
_ 그때가 지금이고 지금이 그때인 #비포애프터비포...more
19.09.2018 11:49:42
Try to find the best eating habits that make you feel great!❤️ Clean eating does
Try to find the best eating habits that make you feel great!❤️ Clean eating doesn’t mean you have to eat the same meals every day 😵 The invisible pressure will make you feel sad and feeling hungry all the time.. No more boring diet again!! #ownfeelings#hkfitnessgirl#fitness#hkfood#mealprep#clean#protein#veggies#hkfitness#fitnesshk#hkig#enjoy
19.09.2018 11:33:01
Sparring is the one thing that absolutely needs to be done in order for a fighte
Sparring is the one thing that absolutely needs to be done in order for a fighter to improve. It’s the chance to really use what you have learned and the only solid way to mark your progress. Sparring doesn't always need to be hard in order to work on your offense or defense. As demonstrated in this video I'm working on jabbing and movement, while my client work's on his offense and at the same time building confidence. 🥊👊 。 。 。 。 #boxing#sparring#boxeo#gymwork#fighter#boxingworkout#fit#fitness#hkfitness#fitnesshk#fitforlife#hongkong
19.09.2018 11:02:12
Le bleu du ciel ~ ☁️
835 5
Le bleu du ciel ~ ☁️...more
19.09.2018 09:38:06
皇牌 #keepfit班  å“è¶Šæ•ˆæžœğŸ’ªğŸ‘™
⭐30mins⭐ 健康Tips ⭐
⭐50mins⭐ 有氧無氧運動⭐ ❤逢星期一至五 都有堂 ❤
#荔枝角  早上 /
皇牌 #keepfit班 å“è¶Šæ•ˆæžœğŸ’ªğŸ‘™ ⭐30mins⭐ 健康Tips ⭐ ⭐50mins⭐ 有氧無氧運動⭐ ❤逢星期一至五 都有堂 ❤ #荔枝角 早上 /晚上 😍😍 #元朗 早上 / 中午 / 晚上 都有堂😘😘😘 ğŸŽ†ğŸŽ†ğŸŽ†æ­¡è¿Žå ±åè©¦å ‚ğŸŽ†ğŸŽ†ğŸŽ† 快快趣上黎 #試堂 😆 💥 Inbox 💥 ☎️Whatsapp : 6170 5453 荔枝角 元朗 玩住 Fit住 We are ready 💪💪💪💪 #keepfit#fit#健康飲食#運動#TRX#yoga#增肌#fitball#減肥#增肌#瘦身#線條#pilates#健康#減磅#媽媽#爸爸#產後#增磅#減肚腩#減壓#體能#hkfitness#fitnesshk#hongkong#香港
19.09.2018 09:21:54
皇牌 #keepfit班  å“è¶Šæ•ˆæžœğŸ’ªğŸ‘™
⭐30mins⭐ 健康Tips ⭐
⭐50mins⭐ 有氧無氧運動⭐ ❤逢星期一至五 都有堂 ❤
#荔枝角  早上 /
皇牌 #keepfit班 å“è¶Šæ•ˆæžœğŸ’ªğŸ‘™ ⭐30mins⭐ 健康Tips ⭐ ⭐50mins⭐ 有氧無氧運動⭐ ❤逢星期一至五 都有堂 ❤ #荔枝角 早上 /晚上 😍😍 #元朗 早上 / 中午 / 晚上 都有堂😘😘😘 ğŸŽ†ğŸŽ†ğŸŽ†æ­¡è¿Žå ±åè©¦å ‚ğŸŽ†ğŸŽ†ğŸŽ† 快快趣上黎 #試堂 😆 💥 Inbox 💥 ☎️Whatsapp : 6170 5453 荔枝角 元朗 玩住 Fit住 We are ready 💪💪💪💪 #keepfit#fit#健康飲食#運動#TRX#yoga#增肌#fitball#減肥#增肌#瘦身#線條#pilates#健康#減磅#媽媽#爸爸#產後#增磅#減肚腩#減壓#體能#hkfitness#fitnesshk#hongkong#香港
19.09.2018 09:21:42
📅 24/7 Fitness旺角店團體班時間表有更新 version 啦,瑜珈班由10月1日生效,大家快D黎選擇合適自己的武術健身課程報名喇! ğŸ“žğŸ“² 預約或查詢
📅 24/7 Fitness旺角店團體班時間表有更新 version 啦,瑜珈班由10月1日生效,大家快D黎選擇合適自己的武術健身課程報名喇! ğŸ“žğŸ“² 預約或查詢6936 0247 24/7 Fitness旺角店: 🏪九龍旺角洗衣街39-55號金雞廣場7樓 📅 Come and join our Group Class! Our yoga class at Mongkok Club will start from October 1st! Make your booking now! ğŸ“žğŸ“² Booking or enquiry on 6936 0247 24/7 Fitness Mongkok: 🏪7/F, Golden Era Plaza, 39-55 Sai Yee Street, Mongkok, Kowloon #247fitness#旺角#健身#gym#gymhk#fitness#24小時#24hours#現已開幕#Nowopen#hongkong#fitnesshk#旺角健身#運動#健康#團體班#GroupClasses#報名#泰拳#Muaythai#瑜珈#yoga#武術課程#健身課程#會籍#membership#零預繳#按月收費#Nonprepayment#monthlyprepayment
19.09.2018 09:19:34
📅 24/7 Fitness旺角店團體班時間表有更新 version 啦,瑜珈班由10月1日生效,大家快D黎選擇合適自己的武術健身課程報名喇! ğŸ“žğŸ“² 預約或查詢
📅 24/7 Fitness旺角店團體班時間表有更新 version 啦,瑜珈班由10月1日生效,大家快D黎選擇合適自己的武術健身課程報名喇! ğŸ“žğŸ“² 預約或查詢6936 0247 24/7 Fitness旺角店: 🏪九龍旺角洗衣街39-55號金雞廣場7樓 📅 Come and join our Group Class! Our yoga class at Mongkok Club will start from October 1st! Make your booking now! ğŸ“žğŸ“² Booking or enquiry on 6936 0247 24/7 Fitness Mongkok: 🏪7/F, Golden Era Plaza, 39-55 Sai Yee Street, Mongkok, Kowloon #247fitness#旺角#健身#gym#gymhk#fitness#24小時#24hours#現已開幕#Nowopen#hongkong#fitnesshk#旺角健身#運動#健康#團體班#GroupClasses#報名#泰拳#Muaythai#瑜珈#yoga#武術課程#健身課程#會籍#membership#零預繳#按月收費#Nonprepayment#monthlyprepayment
19.09.2018 09:18:32
【Glute Builder 全港獨有 - 適合愛美臀/蜜桃臀人士】
Sawaki Tokyo 引入全港獨有,風摩歐洲同日本嘅 "Glute Builder"
【Glute Builder 全港獨有 - 適合愛美臀/蜜桃臀人士】 Sawaki Tokyo 引入全港獨有,風摩歐洲同日本嘅 "Glute Builder" 臀肌訓練儀器 "Glute Builder" 亦係市場上第一部多功能臀肌訓練儀器 市場上雖然擁有各式器材協助訓練臀肌 唯獨 "Glute Builder" 專為訓練臀肌而設 "Glute Builder" 既設計更乎合使用者的水平及高度 無論你身型如何, 都能夠舒適地去進行動作 令你能最正確,安全,有效地進行訓練姿勢 同時非常適合健身經驗尚淺人士使用 教練會按照每位學員既身體狀況同需求 設計專屬訓練內容 配合精準既設備 提供最有效既訓練美臀訓練比你 ................................. 【美臀訓練 (臀肌訓練 ) 近年急速興起 - 訓練臀肌對身體有莫大好處! 】 除咗外型上修緊臀部線條外 臀部嘅臀大肌係身體最大的肌肉 亦與下半身周圍的肌肉相連 臀肌係上、下肢動力嘅傳送樞紐 能夠幫助穩定骨盆同軀幹 身體軸心強壯,有助維持骨絡及內臟正位 避免身體各種痛症 ....................................................... 【經常座導致臀肌萎縮無力】 會加重腰背,膝蓋,下肢既負 💥引起背部疼痛,姿勢不良,上身腰背 💥下肢痛癥,膝蓋,腳掌痛症就係咁樣形成 所以,臀肌訓練對予復健人士亦有幫助 ....................... 🇯🇵️日本嘅女性, 已經非常流行美臀訓練 目的除咗改善外型,隨住年齡增長,對健康以至養生都有莫大幫助 .............................................................. ğŸ’™æ—¥è—‰ç¾Žå¥³å­¸å“¡ Ms. Yuka 喺上年12月示範 Hip Thrust 重量:70kg 4個月後,示範既 Hip Thrust 重量已經達至:105kg 喇! 多個月嘅健身 + 美臀訓練, 體力同軸心肌肉變強努力沒有白費 # 獨立健身房 . 私隱度高 # 健身 / 美臀訓練課程 # 營養飲食指導 # 美臀 - 改善各種痛症 # 度身訂制訓練內容 # 套票優惠 (up to 15% off) # 所學終身受用, 給想保持身體健康年輕,愛惜身體既你 預約或查詢 Whatsapp 9603 3102 1對1私人健身女教練 | Personal Trainer 💁‍♀️女教練更知你需要~ #健身#重量訓練#私人健身室#私人健身教練#增肌#臀肌訓練#健美#減肥瘦身#運動#產後瘦身#產後修身#健康飲食#健身教練#健身女教練#女教練#香港教練#增肌減脂#蜜桃臀訓練#重量訓練#香港健身教練#飲食控制#fitnessgirl#fitnesshk#hkfitness#hiptraining#hkmama#hkmum#hkbaby#hkmom#香港媽媽
19.09.2018 09:17:31
GOX #oxygen for BREATHING
.
Make 3-5 breaths of oxygen

BREATHING with GOX
Every
GOX #oxygen for BREATHING . Make 3-5 breaths of oxygen BREATHING with GOX Every Day with GOX . #oxygen#crossfit#running#fitnesstudio#honkong#hkfitness#fitnesshk#hklifestyle#healthylive#pregnant#pregnancy
19.09.2018 09:10:17
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training! 參加我地fitclubï¼Œä¸€é½ŠçŽ©å§â˜ºï¸ğŸƒğŸ»ğŸƒğŸ» 🔥 只要你是認真的,我們一定幫你達成你想要的目標;💪🏼🔥 只要你肯下定決心,我們絕對陪你到底😈 🔥Fitness Expert獨家首創#fxjump ⚡️ #動感有氧跳床 一路彈跳一路消脂!!玩過味?爆場! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 全方位易到深運動班😈 HIIT ⚡️fly yoga ⚡️Kickboxing ⚡️FxJump ğŸ˜Žä»¤ä½ å‡ºèº«å¤§æ±—ï¼ŒåŒè„‚è‚ªè¬›byebye👋🏻👋🏻 💨💨💨💨💨💨💨💨💨 #減肥#gym#健身#消脂#代餐#keepfit#hkig#減肚腩#hkigshop#slim#奶昔#fitnesshk#泰拳#kickboxinghk#瘦身#瘦#大隻#運動班#空中瑜珈#跑步#fitclub#fitgirl#yogahk#跳床#fitnessexpertstudio#彈床#彈床跳舞
17.09.2018 14:26:55
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training! 參加我地fitclubï¼Œä¸€é½ŠçŽ©å§â˜ºï¸ğŸƒğŸ»ğŸƒğŸ» 🔥 只要你是認真的,我們一定幫你達成你想要的目標;💪🏼🔥 只要你肯下定決心,我們絕對陪你到底😈 🔥Fitness Expert獨家首創#fxjump ⚡️ #動感有氧跳床 一路彈跳一路消脂!!玩過味?爆場! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 全方位易到深運動班😈 HIIT ⚡️fly yoga ⚡️Kickboxing ⚡️FxJump ğŸ˜Žä»¤ä½ å‡ºèº«å¤§æ±—ï¼ŒåŒè„‚è‚ªè¬›byebye👋🏻👋🏻 💨💨💨💨💨💨💨💨💨 #減肥#gym#健身#消脂#代餐#keepfit#hkig#減肚腩#hkigshop#slim#奶昔#fitnesshk#泰拳#kickboxinghk#瘦身#瘦#大隻#運動班#空中瑜珈#跑步#fitclub#fitgirl#yogahk#跳床#fitnessexpertstudio#彈床#ulifestylehk
17.09.2018 14:26:36
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training
🌟想要最fit èº«åž‹ï¼ŸğŸ‘™é¦¬ä¸Šå ±åè©¦å ‚ä¸€é½Šé‹å‹•ğŸ˜é–‹å¿ƒå¥½çŽ©ğŸ˜æ¸›èµ°è„‚è‚ªğŸ˜šâ¤ï¸é€å…è²»å¥åº·åˆ†æžâ˜Žï¸Register for our next group training! 參加我地fitclubï¼Œä¸€é½ŠçŽ©å§â˜ºï¸ğŸƒğŸ»ğŸƒğŸ» 🔥 只要你是認真的,我們一定幫你達成你想要的目標;💪🏼🔥 只要你肯下定決心,我們絕對陪你到底😈 🔥Fitness Expert獨家首創#fxjump ⚡️ #動感有氧跳床 一路彈跳一路消脂!!玩過味?爆場! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 全方位易到深運動班😈 HIIT ⚡️fly yoga ⚡️Kickboxing ⚡️FxJump ğŸ˜Žä»¤ä½ å‡ºèº«å¤§æ±—ï¼ŒåŒè„‚è‚ªè¬›byebye👋🏻👋🏻 💨💨💨💨💨💨💨💨💨 #減肥#gym#健身#消脂#代餐#keepfit#hkig#減肚腩#hkigshop#slim#奶昔#fitnesshk#泰拳#kickboxinghk#瘦身#瘦#大隻#運動班#空中瑜珈#跑步#fitclub#fitgirl#yogahk#跳床#fitnessexpertstudio#彈床#彈床跳舞#康寶萊
16.09.2018 12:12:14
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