Instagram tag fitnesshk

新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥
輕輕鬆
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips 🎀🎀 🌟馬上報名😍即參加減走脂肪😚 注意⚠️招募營養顧問運動教練,機會平台!時間彈性最緊要有愛心喜歡幫助人勤力有誠信!🌅#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
19.11.2018 18:40:35
唔知會唔會有一日可以唔洗靠條欄杆呢🙊🙊🙊
不過物理治療師話呢樣做得個樣唔做得😖
睇來我都你訓一個月床好啲🙂
唔知會唔會有一日可以唔洗靠條欄杆呢🙊🙊🙊 不過物理治療師話呢樣做得個樣唔做得😖 睇來我都你訓一個月床好啲🙂...more
19.11.2018 16:04:31
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新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥
輕輕鬆
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips 🎀🎀 🌟馬上報名😍即參加減走脂肪😚 注意⚠️招募營養顧問運動教練,機會平台!時間彈性最緊要有愛心喜歡幫助人勤力有誠信!🌅#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
19.11.2018 15:26:56
This is the night
Peace joy love abundance
All yours...now and each moment

When
This is the night Peace joy love abundance All yours...now and each moment When we try to choose joy in whatever situation we are facing, we will experience freedom from our emotions and circumstances. Take things one day at a time, or one hour at a time or one second at a time. Choose Joy always. 💕 May Joy & Abundance always be with you! 豐盛 愛与樂 此时此刻 每时每刻 想輕鬆keep fit 懶做運動?💆🏻‍♀️💆🏻‍♂️ 想食住瘦?🍎🍌🥑🥦🥕 想減完唔反彈?💪🏻👙👗👑 · 提供飲食建議、運動建議🏃🏻‍♀️ 度身訂造、彈性又勁易跟既meal plan👩🏻‍🌾 · 快啲inbox/Whatsapp我啦!📥⚡️+852 98659736 Carrie · ·
19.11.2018 14:44:19
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Hoop yoga time with @wingyeeeere 🧘🏻‍♀️
今晚收工即刻同瑜珈大師玩反轉雙人花式🤣
其實呢個圈真係好好玩❣️練到肌肉之餘仲
- Hoop yoga time with @wingyeeeere 🧘🏻‍♀️ 今晚收工即刻同瑜珈大師玩反轉雙人花式🤣 其實呢個圈真係好好玩❣️練到肌肉之餘仲練埋核心 等左咁耐 而家公司終於正式有班教啦🥳 不過名額有限 大家要試玩一定要早d預約定🧘🏻‍♀️ #hoopyoga#yogahk#yogagirlhk#yoga
19.11.2018 14:14:19
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😋想keepfit朋友!歡迎查詢keep fit班!
Inbox/whatsapp 93326700

或直接click 入條link 查詢/報班👇🏻
http
😋想keepfit朋友!歡迎查詢keep fit班! Inbox/whatsapp 93326700 或直接click 入條link 查詢/報班👇🏻 https://wa.me/85293326700 #荔枝角#元朗#屯門#荃灣 玩住 Fit住 We are ready 💪💪💪💪 #keepfit#健康飲食#運動#TRX#yoga#fitball#增肌#瘦身#線條#pilates#健康#媽媽#產後#hkfitness#fitnesshk#九龍#新界#太子#油尖旺#深水埗#美孚#葵芳#旺角#hongkong#香港#skfitnessss
19.11.2018 14:04:14
Awaken your chakra energy with restorative sound vibrations from a Tibetan singi
Awaken your chakra energy with restorative sound vibrations from a Tibetan singing bowl that resonate with the body fluid. Book your treatment with Thai wellness specialist Buathon now: https://www.mandarinoriental.com/hong-kong/the-landmark/luxury-fitness-wellness/visiting-wellness-consultants (Photo: IG @buathont) 通過西藏頌缽帶有復元性的聲音振動喚醒您的脈輪能量。現即預約泰國自然療法顧問Buathon的全方位自然療法:https://www.mandarinoriental.com/hong-kong/the-landmark/luxury-fitness-wellness/visiting-wellness-consultants . #TheOrientalSpa#LMOspa#MOspa#LMOinCentral#LandmarkMandarinOriental#spa#wellnesshk#fitnesshk
19.11.2018 10:50:12
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OT達人之.. Wow,連續三天上堂天🔥
📍星期六 第一場最早就係同佢上🤩
📍星期日 教大班 又見到佢上堂❣️
📍星期一 今日一大早8點半又同佢上😆
連續三
- OT達人之.. Wow,連續三天上堂天🔥 📍星期六 第一場最早就係同佢上🤩 📍星期日 教大班 又見到佢上堂❣️ 📍星期一 今日一大早8點半又同佢上😆 連續三日見到佢嘅感覺非常之興奮 哈哈 平時知道自己返工冇時間所以爭取可以上堂嘅時候.. 放棄放假休息都上嚟做運動證明佢真係好有心💪🏻🔥 咁有心我一定唔會放過佢亦唔俾去放棄 加油我哋今個禮拜六又見啦🥳
19.11.2018 09:51:32
女人四十 @ #Repost @airfitnesshk with @get_repost
・・・
Tag埋啲friends一齊睇! 
#AIRFitness

42 6
女人四十 #Repost@airfitnesshk with @get_repost ・・・ Tag埋啲friends一齊睇! 
#AIRFitness#AIRFitnesshk#女人四十#田蕊妮#Gymhk#Fitnesshk#AIRPT#Moon#Angus#pumahk
19.11.2018 09:47:48
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【健身飲食溫馨提示】
多蒸煮 少油鹽調味料 避免甜食
正所謂三分練,七分吃
注意飲食令健身效果更理想
🔹多蒸煮 不煎炸
呢點在健身飲食係很重要的一環,煎炸食物油
【健身飲食溫馨提示】 多蒸煮 少油鹽調味料 避免甜食 正所謂三分練,七分吃 注意飲食令健身效果更理想 🔹多蒸煮 不煎炸 呢點在健身飲食係很重要的一環,煎炸食物油脂熱量脂肪含量普遍好高,減脂期間儘量避免。蒸煮烹飪方式較為清淡熱量較低。 🔹避免甜食 比起油脂,甜食是更需要在減脂期避免。如白砂糖,碳水化合物含量接近100%,高熱量,幾乎無其他營養。減肥時應控制食用量。 🔹早餐 晚上睡覺消耗嘅營養以及減緩嘅代謝率 應進食早餐及時補充血糖 讓我地嘅大腦醒來 不吃早餐,影響整天精神狀態 令中午更餓,容易引致午餐攝入過多,不利減肥人士 🔹攝取好蛋白質及適量碳水化合物 碳水化合物相關文章 : https://goo.gl/jvPWU4 良好蛋白質相關文章 : https://goo.gl/7aKTw7 預約 / 查詢 whatsapp 9603 3102 1對1私人健身女教練 | Personal Trainer 💥熱爆【迎新優惠】$2000 / 4 堂 (包含身體分析) 以上優惠至2018年11月30日止,預約從速 !! #重量訓練#私人健身室#私人健身教練#臀肌訓練#健美#減肥瘦身#運動#產後瘦身#產後修身#健身教練#健身女教練#女教練#香港教練#增肌減脂#蜜桃臀訓練#香港健身教練#飲食控制#hkmama#fitnesshk#hkfitness#hiptraining#hiptrust#hkmum#hkbaby#fitnessgirlhk#hkmoms#媽媽會#新娘造型#婚前準備#香港新娘
19.11.2018 09:47:28
Event 2 of the CFPT Fitness league is…
. . .
Event 2
Lactate Endurance - 5 peopl
Event 2 of the CFPT Fitness league is… . . . Event 2 Lactate Endurance - 5 people 30 Wall ball 30 KBS 20/15 BBJ 20/15 cal row Notes: 🔸Your team score is the total time taken for all athletes to complete the workout 🔸This workout is a relay format 🔸Each team must have at least one female representative 🔹Deadline for team submission: Friday 23rd November, 6pm . . . Special mention to @nikehkg - your Event 2 Sponsor! . . . #trusttheprocess#earnednotgiven#CFPT#community#nikehkg#justdontquit#crossfit#hongkong#crossfitcommunity#hkfitness#hkig#hongkong#functional#motivation#wod#athlete#wodup#training#strength#hkgym#fitnesshk#crossfithk#cf#hk#hkg#香港#hkfitness#barebellshk#noccohk
19.11.2018 09:02:47
We're super excited to shout out one of our fave local brands ✨ @cabanee as one
We're super excited to shout out one of our fave local brands ✨ @cabanee as one of the vendors at our upcoming Wellness Charity Christmas Marketplace with @wework!🎄 . We love a good face-roll as an essential part to our beauty routines! Check our more natural and organic beauty and lifestyle products from @cabanee! . When: November 28th, 2018 | 11AM - 7PM . What: Shop fashion, skincare, home goods, jewellery and many more - they’ve got something for everyone - and don’t forget to grab a bite while you’re at it, refreshment will be served! . Where: WeWork Taikoo, 19th Floor, City Plaza Three, 14 Taikoo Wan Road, Hong Kong⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #felosophie#homekong#hkig#wellnesshongkong#wellnesshk#barrehk#pilates#pilateshongkong#pilateshk#yogahk#yogahongkong#fitnesshk#fitnesshongkong
19.11.2018 09:01:37
男踎。女踎
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女仔個個愛長腿,男仔亦不能牙籤腿!新一季group PT又將接受報名啦,快d趁著秋高氣爽練出好身材啦!💪🏽🏋🏽‍♂️🏋🏻‍♀️
.
#長腿
#告
男踎。女踎 . 女仔個個愛長腿,男仔亦不能牙籤腿!新一季group PT又將接受報名啦,快d趁著秋高氣爽練出好身材啦!💪🏽🏋🏽‍♂️🏋🏻‍♀️ . #長腿#告別牙籤腿#squat#grouppt#pt#personaltrainer . 日期時間將於稍後時間公怖,敬請期待! . 歡迎個別查詢 Tel :6338 8653☎️📱 . #cornerfiness#cornerfitnesshk#fitfam#fitnesshk#easternhk#getslim#fitnesshk#fitnessmotivation#hkfitness#fitlife#fitnessaddict#gymlife#gymaddict#motivation#pThk#trainer#pushyourlimits#fitnessaddict#gymlife#gymaddict#hkig#sweaty#健康#缐條#香港健身教練#瘦下身
19.11.2018 08:50:29
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It's never too late to live your best life. Everything is connected. Pilates hel
19.11.2018 08:04:07
F45 Training is the best group training in the world! ♥️Innovation Motivation Re
F45 Training is the best group training in the world! ♥️Innovation Motivation Results♥️ come and find out why so many people are falling in love with #f45training@f45_training_wongchukhang https://f45training.hk/WongChukHang/join/
19.11.2018 07:55:19
🥝
Fresh start of the week!
奇異果 x 薄荷朱古力shake shake俾你一個清新既good morning🌞
酸酸甜甜 非常醒神、
🥝 Fresh start of the week! 奇異果 x 薄荷朱古力shake shake俾你一個清新既good morning🌞 酸酸甜甜 非常醒神、醒胃 Let’s try😍 #shakerecipe_emi . . Follow @fit.and.toned_emi . 🙆🏻‍♀️你的健康教練Emily 📱inbox/WhatsApp: 68984089 💌承諾盡快回覆 . . ⭐️獲得細胞營養/減重/增肌/改善皮膚/提升運動表現資訊 ⭐️了解更多身體八大指數 ⭐️查詢及了解更多 ⭐️健康分析及個人化營養計劃
19.11.2018 07:47:07
肌肉線條的變化是你一直以來,努力不懈,堅持訓練的最佳證明!🔥 Word hard to gain more. You deserve the best resu
肌肉線條的變化是你一直以來,努力不懈,堅持訓練的最佳證明!🔥 Word hard to gain more. You deserve the best result when you GRIND hard!🔥 . #Repost@lawjoey with @get_repost ・・・ Grind! Grind! Grind! 💪 . #4wardFitness#24hr#workout#Koreangym#24hrsgym#Descentehk#Descente#hkgym#fitnesshk#24hrgym#hkfitness#sports#sportshk#monday#grind#gain#pain#gymgirl#gymman#fitnessguy#mondaymotivation#mondayquotes#mondaymood#月繳式付費#無硬銷#彈性會籍計劃
19.11.2018 06:51:45
【24/7 Fitness Professional Personal Training Team】 ▍Chung Ho| 🏆Qualification & A
【24/7 Fitness Professional Personal Training Team】 ▍Chung Ho| 🏆Qualification & Awards⭐: 🏆2007 HKCBBA 全港健美錦標賽 新秀75公斤或以上(第三名) ⭐National Academy of Sports Medicine (NASM) International Certified Personal Trainer ⭐Asian Academy For Sports & Fitness Professionals (AASFP) Advanced Personal Fitness Trainer Certification ⭐International Personal Trainers & Fitness Academy (IPTFA) Certified-Bronze (Professional Personal Fitness Trainer) ⭐International Personal Trainers & Fitness Academy (IPTFA) Fitness Thai Boxing Instructor Certificate ⭐BarefootRx® Rehab Specialist Level 1 & 2 Credential (EBFA) ⭐Certified Power Plate Trainer Pathway: Power Plate Fundamentals ⭐Selective Functional Movement Assessment (SFMA) Level 1 & 2 Certification ⭐KIA Certificate of Completion Kettlebells Level 1 & 2 “Fundamentals of Kettlebell Training” Course ⭐FTI Certificate of Completion Fundamentals of Barbell Training Course ⭐FTI Certificate of Completion Fundamentals of Mobility for Functional Training Level 1 ⭐Rehab Trainer Rehab Essentials ⭐MAT Method - Functional Assessment + Functional Rx/Training ⭐Trigger Point Performance Certificate of completion SMRT-CORE ⭐The Hong Kong Management Association -Basic Nutrition and Weight Management Diploma ⭐Functional Range Conditioning Certified FRC Mobility Specialist ⭐Functional Movement Screen (FMS) Level 1 Certification 💪🏻24/7 Fitness使命REWRITE THE FUTURE! 💪🏻 24/7 Fitness嚴選行內專業的教練,每位教練擁有不同專業資格,更屢獲殊榮。 🏪24/7 Fitness各分店地址及WhatsApp: https://247.fitness/hk/find-us/ 😊歡迎大家登記免費體驗 💪🏾🚴🏻🏊🏻🤼🏋🏽 https://247.fitness/hk/free-trial/ 💪🏻 REWRITE THE FUTURE -the mission of 24/7 Fitness personal trainers! 💪🏻 24/7 Fitness selects the professional personal trainers in the industry strictly which have professional qualification and awards. 🏪24/7 Fitness HK address & WhatsApp: https://247.fitness/en/find-us/ 😊Get a FREE Trial: http://247.fitness/en/free-trial/ #247fitness#健身#gym#gymhk#fitness#24小時#24hours#fitnesshk#會籍#membership#零預繳#按堂收費#Nonprepayment#私人教練#personaltraining#中環#旺角#觀塘#銅鑼灣#香港仔#紅磡#Central#Mongkok#Kwuntong#Causewaybay#Aberdeen#Hunghom#Freetrial#免費體驗#chungho
19.11.2018 06:40:18
【24/7 Fitness Professional Personal Training Team】 ▍Chung Ho| 🏆Qualification & A
【24/7 Fitness Professional Personal Training Team】 ▍Chung Ho| 🏆Qualification & Awards⭐: 🏆2007 HKCBBA 全港健美錦標賽 新秀75公斤或以上(第三名) ⭐National Academy of Sports Medicine (NASM) International Certified Personal Trainer ⭐Asian Academy For Sports & Fitness Professionals (AASFP) Advanced Personal Fitness Trainer Certification ⭐International Personal Trainers & Fitness Academy (IPTFA) Certified-Bronze (Professional Personal Fitness Trainer) ⭐International Personal Trainers & Fitness Academy (IPTFA) Fitness Thai Boxing Instructor Certificate ⭐BarefootRx® Rehab Specialist Level 1 & 2 Credential (EBFA) ⭐Certified Power Plate Trainer Pathway: Power Plate Fundamentals ⭐Selective Functional Movement Assessment (SFMA) Level 1 & 2 Certification ⭐KIA Certificate of Completion Kettlebells Level 1 & 2 “Fundamentals of Kettlebell Training” Course ⭐FTI Certificate of Completion Fundamentals of Barbell Training Course ⭐FTI Certificate of Completion Fundamentals of Mobility for Functional Training Level 1 ⭐Rehab Trainer Rehab Essentials ⭐MAT Method - Functional Assessment + Functional Rx/Training ⭐Trigger Point Performance Certificate of completion SMRT-CORE ⭐The Hong Kong Management Association -Basic Nutrition and Weight Management Diploma ⭐Functional Range Conditioning Certified FRC Mobility Specialist ⭐Functional Movement Screen (FMS) Level 1 Certification 💪🏻24/7 Fitness使命REWRITE THE FUTURE! 💪🏻 24/7 Fitness嚴選行內專業的教練,每位教練擁有不同專業資格,更屢獲殊榮。 🏪24/7 Fitness各分店地址及WhatsApp: https://247.fitness/hk/find-us/ 😊歡迎大家登記免費體驗 💪🏾🚴🏻🏊🏻🤼🏋🏽 https://247.fitness/hk/free-trial/ 💪🏻 REWRITE THE FUTURE -the mission of 24/7 Fitness personal trainers! 💪🏻 24/7 Fitness selects the professional personal trainers in the industry strictly which have professional qualification and awards. 🏪24/7 Fitness HK address & WhatsApp: https://247.fitness/en/find-us/ 😊Get a FREE Trial: http://247.fitness/en/free-trial/ #247fitness#健身#gym#gymhk#fitness#24小時#24hours#fitnesshk#會籍#membership#零預繳#按堂收費#Nonprepayment#私人教練#personaltraining#中環#旺角#觀塘#銅鑼灣#香港仔#紅磡#Central#Mongkok#Kwuntong#Causewaybay#Aberdeen#Hunghom#Freetrial#免費體驗#chungho
19.11.2018 06:38:15
👀
你擁有健康既體重嘛?
唔同高度、骨格既健康體重指標都唔一樣
想知道自己既健康體重係幾多?
DM我了解😉
.
.
Follow @fit.and.toned_
👀 你擁有健康既體重嘛? 唔同高度、骨格既健康體重指標都唔一樣 想知道自己既健康體重係幾多? DM我了解😉 . . Follow @fit.and.toned_emi . 🙆🏻‍♀️你的健康教練Emily 📱inbox/WhatsApp: 68984089 💌承諾盡快回覆 . . ⭐️獲得細胞營養/減重/增肌/改善皮膚/提升運動表現資訊 ⭐️了解更多身體八大指數 ⭐️查詢及了解更多 ⭐️健康分析及個人化營養計劃
19.11.2018 05:38:45
只有你,知道自己要什麼
只有你,可以決定自己是誰
只有你,有義務要讓自己快樂

做你想做的事情
只有你的堅定才能換來別人的尊重

每個人生於這個世上
都有屬於自
只有你,知道自己要什麼 只有你,可以決定自己是誰 只有你,有義務要讓自己快樂 做你想做的事情 只有你的堅定才能換來別人的尊重 每個人生於這個世上 都有屬於自己的使命,無論大或小 都會為呢個世界、人同事 帶來屬於自己的結果, 你找到你的使命嗎? 我希望成為一個正面而有影響力的人 能夠透過自己力量幫助更多人❤️ 你呢? #讓世界更健康#讓世界更快樂#Dreams#夢想#使命感#herbalifecoach#Herbalifehk#康寶萊#減肥#減肥藥#成功減肥#最後一次減肥#健康減肥#yahee#減肥好#代餐#減肥藥#減肚腩#燒脂#減大脾#蛋白粉#消脂#增肌#瘦身#fitnesshk#detox#排毒#產後減肥
19.11.2018 05:00:53
Sweat(baby) anyone? 😛👶🏼 We are partnering with @purelyb.hk for a Wellness Social
Sweat(baby) anyone? 😛👶🏼 We are partnering with @purelyb.hk for a Wellness Social 🇭🇰. . 👉 EVENT: This Sat, 24th Nov 11am-2pm at @garagesociety Wan Chai ft. @zig.fitmama@yogi_elel@thenuttercompany & more! ✅ Enjoy 15% off with code ‘brocnbells15’. Valid till tomorrow, 2359hrs. . Come sweat, graze and mingle with lovers of wellness, animals, fitness and sustainability 💦🙏🏽. Connect with others in link in profile @brocnbells 👆 ________________ Find your SweatBuddy: brocnbells.com . . . #brocnbells#fitfam#healthy#hkfitness#event#hkigers#hkfitfam#instahk#discoverhongkong#hkgirl#mamalife#hongkong#hkyoga#hongkonger#hongkonger#workout#explorehongkong#hongkongmoms#fitmamas#fitnesshk#expathk#motherhood#thesweatlife#photographyhk#babywearing#hkig#hk#postpartumfitness#hkiger#fitmom
19.11.2018 04:57:12
💥 WELCOME TO LIGHTS//OUT CLASSIC 💥

A workout class suitable for EVERYONE! Wheth
💥 WELCOME TO LIGHTS//OUT CLASSIC 💥 A workout class suitable for EVERYONE! Whether you want to take up boxing or improve your fitness, we got you covered 🥊 Expect to work yourself from head to toe as we move between bag work and floor training. Here's Sandy going through what we get up to in our CLASSIC class! #LightsOutHK#FindYourself#LoseYourself
19.11.2018 04:42:58
【24/7 Fitness 改變私人教練行業的未來 】 💪🏻24/7 Fitness 私人教練的使命REWRITE THE FUTURE!!! 🤔想搵私人教練,
【24/7 Fitness 改變私人教練行業的未來 】 💪🏻24/7 Fitness 私人教練的使命REWRITE THE FUTURE!!! 🤔想搵私人教練, 但係又驚教練唔專業? HEA你? 淨係識叫你係咁買堂? 🏆24/7 Fitness為你嚴選行內頂尖的教練團隊,擁多個專業資格及獎項 ⭐提供最專業的知識及最貼心的服務 ✌🏻想試一堂先又得! 想一堂一堂俾錢又得! 💵明碼實價、高透明度收費 🕺🏻💃🏻讓你體驗舒適自在、無約束的健身模式 👍🏻助您達成最理想的健身目標! 😊快啲登記免費體驗啦! https://247.fitness/hk/free-trial/ 【Rewrite the further of personal training Industry & Service 】 💪🏻 REWRITE THE FUTURE -the mission of 24/7 Fitness personal trainers!!! 🤔 Worrying about the qualification and the service of personal training? Forced sales? 🏆24/7 Fitness has chosen an elite coach team for you, with highest qualifications and awards ⭐Providing professional training service with customized fitness goals ✌🏻 Trial class available! You may choose to pay by session! 💵Clear and highly transparent pricing 🕺🏻💃🏻 Enjoy our cozy and friendly environment! 👍🏻 Help you achieve your fitness goals 😊Get a FREE Trial: http://247.fitness/en/free-trial/ #247fitness#健身#gym#gymhk#fitness#24小時#24hours#hongkong#fitnesshk#運動#會籍#membership#零預繳#按堂收費#Nonprepayment#私人教練 ##personaltraining#中環#旺角#觀塘#銅鑼灣#香港仔#Central#Mongkok#Kwuntong#Causewaybay#Aberdeen#優惠#promotion#Freetrial
19.11.2018 04:05:05
恭喜Infinity團隊榮獲「超級毅行者」!在教練帶領下各位隊員發揮出水準,在16多小時順利完賽,而沿途支援的各Infinity 小隊都表現同樣出色,並多謝各位
恭喜Infinity團隊榮獲「超級毅行者」!在教練帶領下各位隊員發揮出水準,在16多小時順利完賽,而沿途支援的各Infinity 小隊都表現同樣出色,並多謝各位善長人翁的捐款! #教練表示滿意#teamwork#infinity_thaiboxing#trailwalker#traikwalker2018#supertrailwalker#mountaineering#hkhiking#fitnesshk#hkrunners#boutiquefitness#fitnesscoach
19.11.2018 02:55:10
Congratulations to the 6:15 crew for winning Event 1 of the CFPT Fitness League!
Congratulations to the 6:15 crew for winning Event 1 of the CFPT Fitness League! Thanks to everyone who came down to support. It was a great opening week to the league and we can't wait for the next 4 weeks! . . . Special thanks to @barebells.hkg for sponsoring the weekend and for keeping us all well fed during the event . . . #trusttheprocess#earnednotgiven#CFPT#community#crossfit#hongkong#crossfitcommunity#barebellshk#noccohk#hkfitness#hkig#hongkong#functional#motivation#wod#athlete#wodup#training#strength#hkgym#fitnesshk#crossfithk#cf#hk#hkg#香港#hkfitness#nikehkg#justdontquit#cleannutrition
19.11.2018 02:44:41
#MondayMotivation: Good day, bad day...power up with a boxing day! 🥊

#LightsOut
#MondayMotivation: Good day, bad day...power up with a boxing day! 🥊 #LightsOutHK#FindYourself#LoseYourself
19.11.2018 02:19:55
Follow @petersoonfit for original fitness & fat loss content with an Asian twist
Follow @petersoonfit for original fitness & fat loss content with an Asian twist . Someone just asked me what’s in my smoothie that I’ve prepped for lunch today so I thought I ‘d repost this oldie. . HOMEMADE MEAL REPLACEMENT SHAKE . 👌Today I’m sharing a tool I use to help me on busy days when I’m either on the go or simply don’t have time to cook. . My meal replacement shake . Here’s the way I put it together for fat loss goals and muscle gain goals. . LIQUID💧 For fat loss the first difference is in the liquid. I use water because it’s zero calories. For muscle gain I use milk 🥛 but of course you could choose something else such as almond milk. . PROTEIN 🍤 Then we have the protein which is up to to you if you use a powder, cottage cheese or Greek yogurt. . FRUIT 🍓Next up is the fruit. For fat loss I like berries because of the low carbs/calories and high fibre. For muscle gain I add a banana 🍌 to bump up the carbs/calories . VEGGIES 🥗 I like to add baby spinach to my shakes because greens. We could all do with eating more vegetables and leafy greens are so low in calories that I dont usually count them. . STARCH 🌾 For an extra bump in carbs I’ll add varying amounts of oatmeal or not, depending on my goal . FAT 🥜 Finally, we have the nuts which is my healthy fats. I like almonds and pecan nuts. Again the amount will depend on other ingredients and my goal. . And there you have it. That’s how I put my meal replacement shakes together. SIMPLES🤷‍♂️. Just like me😊. . If you want a free guide on putting your own shakes together, go to my BIO and grab your FREE guide. . Tag a friend. — #breakfast#buildmuscles#calorietracking#caloriesincaloriesout#caloriecontrolled#calorieintake#dieting#gainmuscle#gainmuscles#homemademealreplacementshake#mealreplacementshake#ifitfitsyourmacros#macrofriendly#fitnesshk#hkfitness .
19.11.2018 01:54:16
Monday Blue? 
Go upside down! You will see the world from a pᴉɟɟǝɹǝuʇ dǝɹsdǝɔʇᴉʌ
Monday Blue? Go upside down! You will see the world from a pᴉɟɟǝɹǝuʇ dǝɹsdǝɔʇᴉʌǝ 👀 Get your new week started as if you are writing a new chapter for your own story ☺ Wearing: @mydarhk . . . #hkyoga#hkyogaclass#hkyogateacher#hkyogagirl#fitness#fitnesshk#fitfam#fitspo#photooftheday#photoshoot#photography#yogapants#yogawear#hkyogastudio#hongkongig#hongkong#hkfitnessgirl#inversion#handstand#yogaposes#hkig#beautiful#motivation#hkfitness#yogawithtiffany#omniyoga#omniyogahk
19.11.2018 01:13:16
What a week ahead!  We start with an all time F45 classic - Athletica, and finis
What a week ahead! We start with an all time F45 classic - Athletica, and finish with an all time , T10. Get your F45 Groove-on ♥️♥️
19.11.2018 00:41:27
Fast Feet PK戰🔥🔥🔥
有相機拍住果然動力會大啲
腳軟都堅持30s先停
1:2 training繼續歡迎你地黎挑機
小小空間 創造無限創意動作
做到手
Fast Feet PK戰🔥🔥🔥 有相機拍住果然動力會大啲 腳軟都堅持30s先停 1:2 training繼續歡迎你地黎挑機 小小空間 創造無限創意動作 做到手軟 💪🏻 跳到腳軟 💃🏻 笑到口較軟😬😆😂 💃🕺 #日日教練#dailylam#trainerdaily#trainer#fitness#fitnesshk#health#練胸肌#漲卜卜#大隻仔#fitness#fitnesshk#tb#tb教練#workout#hkfitness#personaltrainer#trainer#hkpersonaltrainer#instafitness#健身教練#多功能性訓練#functionaltraining#fatburners#自組班#lifebeatfitness#grouptrainingclass#pavigym
18.11.2018 17:27:52
同學仔初嘗玩引體上升既感覺
地方細細
雖然無先進器材輔助
除咗條拉力帶協助下
最大動力就係“鬥志”
呢個朋友係永遠陪住你做運動架
加油🔥🔥🔥 #日日教練 #da
18.11.2018 16:29:27
Kicked started the extremely educational n stimulating wkend with dual Yamuna Bo
145 1
Kicked started the extremely educational n stimulating wkend with dual Yamuna Body Rolling workshops with the inspirational Yamuna herself and of coz and the two wonderful certified trainers in HK (yes the two n only)! . I’ve finally tried it and can vouch that it’s different from any other form of recovery exercise or body weight training I’ve done. Even though the pace is slow, the muscle simulation work is focused, scientific, n it’s rather hard work! YBR aims to activate (or wake up) the inner deep muscles that I don’t even know exists n therefore, are rarely used or trained but is imperative for general well being, posture, balance, breathing, just proper functioning of the body. It’s muscle training without additional weights n therefore no risk of injury, it’s activating the muscles to give it muscle memory so we get to use all the muscles we were born with . It’s a common misconception when people think they have tight hips or have rubbish balance or lactic acid buildup (most people typically have hardly worked out THAT much to the state of lactic acid buildup haha). Most people tend to only use the superficial larger muscle groups without bothering to use the entire muscle system we were born with. Technically, some muscles just got lazy or sleepy or improperly overused (or inflamed), n YBR is a technique that uses balls of different sizes n firmness to gradually work from the superficial muscles to the muscles deep inside the body. Simple physics - a ball can go multi-directional but a roller can only go in one direction but our muscle fibers go in various directions. This is a recovery n muscle training regime I would recommend to everyone, from those into extreme or endurance sports in need of general recovery or inner muscles training for enhanced performance; or for couch potatoes whose muscles are so lazy that they’ve lost muscle memory《中女最鍾意學嘢 - 運動篇》 • • #recovery#rehap#yamuna#yamnuabodyrolling#ybr#doyouyamuna#anatony#balls#training#workout#exercise#hkfitness#fitnesshk#hkworkout#educational#中女最鍾意學嘢#heath#healthylifestyle#preventivecare#trainyourmuscles#posture#pilates#stretch#pressurepoints#flexstudio#wellness#vvwellness
18.11.2018 15:43:26
浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-5
浏览www.iherb.com,你会发现健康食品商店和药店里有1,200多个品牌和30,000种知名产品 - 但有一个重要区别:iherb的价格通常会低30-50%! ✅ 結帳時輸入【NEW3919】至少即享 5%折扣 + 10%忠诚奖励分 = 15%優惠。 对于许多不同品牌的产品,如果您一次订购2个或更多同一产品,即可获得额外5-10%的多买惠数量折扣。 ✅結帳時輸入【WELCOME5】,每位新客户首次购买40美元即可获得5美元折扣。 https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5 . #hongkong#hongkonggirl#hongkonger#hongkongonline#hongkongfitness#hongkongfit#hkfitness#hkyoga#hongkonglife#hongkongtrip#hongkonginsta#hongkongtravel#fithk#fitfamhk#pilateshk#fitballhk#yogahk#zumbahk#kickboxinghk#runninghk#hkig#keepfithk#keepfit班#健身#FitnessHk#減肥#瘦身#收緊#修線條#減肥課程
18.11.2018 15:20:53
🍂
昂坪棧道~
呢種天氣非常適合行山
呼吸下郊外嘅清新空氣 人都精神啲開心啲🥰
.
.
Follow @fit.and.toned_emi
.
🙆🏻‍♀️你的健
🍂 昂坪棧道~ 呢種天氣非常適合行山 呼吸下郊外嘅清新空氣 人都精神啲開心啲🥰 . . Follow @fit.and.toned_emi . 🙆🏻‍♀️你的健康教練Emily 📱inbox/WhatsApp: 68984089 💌承諾盡快回覆 . . ⭐️獲得細胞營養/減重/增肌/改善皮膚/提升運動表現資訊 ⭐️了解更多身體八大指數 ⭐️查詢及了解更多 ⭐️健康分析及個人化營養計劃
18.11.2018 10:26:17
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥
輕輕鬆
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips 🎀🎀 🌟馬上報名😍即參加減走脂肪😚 注意⚠️招募營養顧問運動教練,機會平台!時間彈性最緊要有愛心喜歡幫助人勤力有誠信!🌅#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
18.11.2018 09:27:07
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥
輕輕鬆
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips 🎀🎀 🌟馬上報名😍即參加減走脂肪😚 注意⚠️招募營養顧問運動教練,機會平台!時間彈性最緊要有愛心喜歡幫助人勤力有誠信!🌅#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
18.11.2018 09:13:12
How to increase human growth hormone NATURALLY! Doubletap if you benefit from th
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How to increase human growth hormone NATURALLY! Doubletap if you benefit from the post ! A good start into the week with lots of gains ! 🔥 .its_gymtime 💪🏻💪🏻🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Credit to Respective Owners / Refer to picture's watermark #FITNESSHK#gymlife
18.11.2018 08:07:29
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥
輕輕鬆
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips 🎀🎀 🌟馬上報名😍即參加減走脂肪😚 注意⚠️招募營養顧問運動教練,機會平台!時間彈性最緊要有愛心喜歡幫助人勤力有誠信!🌅#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
18.11.2018 07:57:22
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥
輕輕鬆
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips 🎀🎀 🌟馬上報名😍即參加減走脂肪😚 注意⚠️招募營養顧問運動教練,機會平台!時間彈性最緊要有愛心喜歡幫助人勤力有誠信!🌅#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
18.11.2018 07:56:48
Our last playoff practice before the #fitbithk #f45trainingHK playoffs!  We have
Our last playoff practice before the #fitbithk#f45trainingHK playoffs! We have two new entrants on the top 10 list! Congratulations to @micheyes and @c.rasmus07 for PBs - now we put a team together!
18.11.2018 07:30:48
本來呢位Recp同事係最懶惰絕對唔會做運動+嚴重寒背問題

短短兩三個月終於感染到佢會自發做運動!經過多位教練提點佢寒背嘅問題,今日已經見到明顯嘅改善。

運動
本來呢位Recp同事係最懶惰絕對唔會做運動+嚴重寒背問題 短短兩三個月終於感染到佢會自發做運動!經過多位教練提點佢寒背嘅問題,今日已經見到明顯嘅改善。 運動係可以感染身邊嘅人變得更加健康 - X Fitness #GYMHK#FITNESSHK#XFITNESS#健身教練#石門#沙田健身中心#肌肉訓練#boxing#thaiboxing#健康管理
18.11.2018 03:52:06
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Morning🌞Green tea latte smoothie🥄
星期日上班天🌺琴晚飲太多咖啡...
精神保持10級清醒狀態😂😂😂
以為今朝會好眼訓 點知
- Morning🌞Green tea latte smoothie🥄 星期日上班天🌺琴晚飲太多咖啡... 精神保持10級清醒狀態😂😂😂 以為今朝會好眼訓 點知又無 仲早左起身再嘆個早餐❣️
18.11.2018 02:20:19
【24/7 Fitness第6分店 - 紅磡】 😍紅磡首間24小時營業健身中心快將開幕! ⌚24小時照顧到不同客人的需要 💻智能化自助服務 💁🏻💁🏻零預繳按月收
【24/7 Fitness第6分店 - 紅磡】 😍紅磡首間24小時營業健身中心快將開幕! ⌚24小時照顧到不同客人的需要 💻智能化自助服務 💁🏻💁🏻零預繳按月收費模式 💵明碼實價 高透明度收費 ♻環保先進健身器材 🕺🏻💃🏻以優惠及合理的價錢讓你體驗舒適自在、無約束的健身模式 🏋🏻🏋🏻中環首店、旺角及觀塘分店現已開業,銅鑼灣店現已試業,香港仔店亦即將試業! 📍24/7 Fitness會籍預售經已正式開始! 首100名會員更可獲得預售優惠,名額有限,想知道更多優惠詳情就快D黎親身了解或 📞📲 致電/WhatsApp 9185 5559查詢!🔥🔥🔥 🏪九龍紅磡蕪湖街111號蕪湖居地下及一樓 【The sixth club of 24/7 Fitness - Hung Hom club】 😍 The first 24 hours gym in Hung Hom is coming soon! ⌚Cater for diversified fitness needs round the clock 💻Intelligent and automated self-service 💁🏻 💁🏻No prepayment, monthly membership 💵Clear and highly transparent pricing ♻Advanced eco-friendly fitness facilities 🕺🏻💃🏻Make you feel free and relax 🏋🏻🏋🏻 24/7 Fitness clubs in Central, Mongkok and Kwun Tong are now open! Causeway bay club is soft opening now. Aberdeen club is coming soon. Stay tuned. 📍24/7 Fitness membership pre-sale offer starts now! First 100 members can get the special pre-sale price. Act now. Come visit us or get further information at 9185 5559 by phone or WhatsApp! 📞📲 🔥 🏪 G/F & 1/F, Wuhu Residence, 111 Wuhu Street, Hung Hom, Kowloon #247fitness#gymhk#24小時#24hours#fitnesshk#會籍#membership#零預繳#按月收費#Nonprepayment#monthlyprepayment#中環#旺角#觀塘#銅鑼灣#香港仔#紅磡#Central#Mongkok#Kwuntong#Causewaybay#Aberdeen#hunghom#comingsoon#即將開幕#presale#預售
18.11.2018 02:09:06
【24/7 Fitness第6分店 - 紅磡】 😍紅磡首間24小時營業健身中心快將開幕! ⌚24小時照顧到不同客人的需要 💻智能化自助服務 💁🏻💁🏻零預繳按月收
【24/7 Fitness第6分店 - 紅磡】 😍紅磡首間24小時營業健身中心快將開幕! ⌚24小時照顧到不同客人的需要 💻智能化自助服務 💁🏻💁🏻零預繳按月收費模式 💵明碼實價 高透明度收費 ♻環保先進健身器材 🕺🏻💃🏻以優惠及合理的價錢讓你體驗舒適自在、無約束的健身模式 🏋🏻🏋🏻中環首店、旺角及觀塘分店現已開業,銅鑼灣店現已試業,香港仔店亦即將試業! 📍24/7 Fitness會籍預售經已正式開始! 首100名會員更可獲得預售優惠,名額有限,想知道更多優惠詳情就快D黎親身了解或 📞📲 致電/WhatsApp 9185 5559查詢!🔥🔥🔥 🏪九龍紅磡蕪湖街111號蕪湖居地下及一樓 【The sixth club of 24/7 Fitness - Hung Hom club】 😍 The first 24 hours gym in Hung Hom is coming soon! ⌚Cater for diversified fitness needs round the clock 💻Intelligent and automated self-service 💁🏻 💁🏻No prepayment, monthly membership 💵Clear and highly transparent pricing ♻Advanced eco-friendly fitness facilities 🕺🏻💃🏻Make you feel free and relax 🏋🏻🏋🏻 24/7 Fitness clubs in Central, Mongkok and Kwun Tong are now open! Causeway bay club is soft opening now. Aberdeen club is coming soon. Stay tuned. 📍24/7 Fitness membership pre-sale offer starts now! First 100 members can get the special pre-sale price. Act now. Come visit us or get further information at 9185 5559 by phone or WhatsApp! 📞📲 🔥 🏪 G/F & 1/F, Wuhu Residence, 111 Wuhu Street, Hung Hom, Kowloon #247fitness#gymhk#24小時#24hours#fitnesshk#會籍#membership#零預繳#按月收費#Nonprepayment#monthlyprepayment#中環#旺角#觀塘#銅鑼灣#香港仔#紅磡#Central#Mongkok#Kwuntong#Causewaybay#Aberdeen#hunghom#comingsoon#即將開幕#presale#預售
18.11.2018 02:08:18
【24/7 Fitness第6分店 - 紅磡】 😍紅磡首間24小時營業健身中心快將開幕! ⌚24小時照顧到不同客人的需要 💻智能化自助服務 💁🏻💁🏻零預繳按月收
【24/7 Fitness第6分店 - 紅磡】 😍紅磡首間24小時營業健身中心快將開幕! ⌚24小時照顧到不同客人的需要 💻智能化自助服務 💁🏻💁🏻零預繳按月收費模式 💵明碼實價 高透明度收費 ♻環保先進健身器材 🕺🏻💃🏻以優惠及合理的價錢讓你體驗舒適自在、無約束的健身模式 🏋🏻🏋🏻中環首店、旺角及觀塘分店現已開業,銅鑼灣店現已試業,香港仔店亦即將試業! 📍24/7 Fitness會籍預售經已正式開始! 首100名會員更可獲得預售優惠,名額有限,想知道更多優惠詳情就快D黎親身了解或 📞📲 致電/WhatsApp 9185 5559查詢!🔥🔥🔥 🏪九龍紅磡蕪湖街111號蕪湖居地下及一樓 【The sixth club of 24/7 Fitness - Hung Hom club】 😍 The first 24 hours gym in Hung Hom is coming soon! ⌚Cater for diversified fitness needs round the clock 💻Intelligent and automated self-service 💁🏻 💁🏻No prepayment, monthly membership 💵Clear and highly transparent pricing ♻Advanced eco-friendly fitness facilities 🕺🏻💃🏻Make you feel free and relax 🏋🏻🏋🏻 24/7 Fitness clubs in Central, Mongkok and Kwun Tong are now open! Causeway bay club is soft opening now. Aberdeen club is coming soon. Stay tuned. 📍24/7 Fitness membership pre-sale offer starts now! First 100 members can get the special pre-sale price. Act now. Come visit us or get further information at 9185 5559 by phone or WhatsApp! 📞📲 🔥 🏪 G/F & 1/F, Wuhu Residence, 111 Wuhu Street, Hung Hom, Kowloon #247fitness#gymhk#24小時#24hours#fitnesshk#會籍#membership#零預繳#按月收費#Nonprepayment#monthlyprepayment#中環#旺角#觀塘#銅鑼灣#香港仔#紅磡#Central#Mongkok#Kwuntong#Causewaybay#Aberdeen#hunghom#comingsoon#即將開幕#presale#預售
18.11.2018 02:07:38
【24/7 Fitness第6分店 - 紅磡】 😍紅磡首間24小時營業健身中心快將開幕! ⌚24小時照顧到不同客人的需要 💻智能化自助服務 💁🏻💁🏻零預繳按月收
【24/7 Fitness第6分店 - 紅磡】 😍紅磡首間24小時營業健身中心快將開幕! ⌚24小時照顧到不同客人的需要 💻智能化自助服務 💁🏻💁🏻零預繳按月收費模式 💵明碼實價 高透明度收費 ♻環保先進健身器材 🕺🏻💃🏻以優惠及合理的價錢讓你體驗舒適自在、無約束的健身模式 🏋🏻🏋🏻中環首店、旺角及觀塘分店現已開業,銅鑼灣店現已試業,香港仔店亦即將試業! 📍24/7 Fitness會籍預售經已正式開始! 首100名會員更可獲得預售優惠,名額有限,想知道更多優惠詳情就快D黎親身了解或 📞📲 致電/WhatsApp 9185 5559查詢!🔥🔥🔥 🏪九龍紅磡蕪湖街111號蕪湖居地下及一樓 【The sixth club of 24/7 Fitness - Hung Hom club】 😍 The first 24 hours gym in Hung Hom is coming soon! ⌚Cater for diversified fitness needs round the clock 💻Intelligent and automated self-service 💁🏻 💁🏻No prepayment, monthly membership 💵Clear and highly transparent pricing ♻Advanced eco-friendly fitness facilities 🕺🏻💃🏻Make you feel free and relax 🏋🏻🏋🏻 24/7 Fitness clubs in Central, Mongkok and Kwun Tong are now open! Causeway bay club is soft opening now. Aberdeen club is coming soon. Stay tuned. 📍24/7 Fitness membership pre-sale offer starts now! First 100 members can get the special pre-sale price. Act now. Come visit us or get further information at 9185 5559 by phone or WhatsApp! 📞📲 🔥 🏪 G/F & 1/F, Wuhu Residence, 111 Wuhu Street, Hung Hom, Kowloon #247fitness#gymhk#24小時#24hours#fitnesshk#會籍#membership#零預繳#按月收費#Nonprepayment#monthlyprepayment#中環#旺角#觀塘#銅鑼灣#香港仔#紅磡#Central#Mongkok#Kwuntong#Causewaybay#Aberdeen#hunghom#comingsoon#即將開幕#presale#預售
18.11.2018 02:05:20
清潔姨姨一句話驚醒了所有人:
“十幾年前,爸爸省下80萬💸,爺爺看病花光了~”
“幾年前,我存了十幾年的200萬💸,又給我爸送去醫院了~ “

不想將來再害孩子
清潔姨姨一句話驚醒了所有人: “十幾年前,爸爸省下80萬💸,爺爺看病花光了~” “幾年前,我存了十幾年的200萬💸,又給我爸送去醫院了~ “ 不想將來再害孩子👨‍👩‍👧‍👦,不想三輩子都給醫院🏥打工,所以我一定要在沒病的時侯把自己的身體調理好、保養好。 ※請對自己好一點吧💖 ※養生再貴💝也貴不過醫藥費💊💉 醫生見你三分鐘,卻三句話掏光你的錢 💔你的病非常嚴重 💔還好,能治 .. 💔不過,就是要花錢 醫生只跟你說了3 分鐘、卻花光了你 30 年的積蓄 ※請珍惜自己 ※人的零件很貴而且還不好配 ※年輕不是最大的本錢 健康才是最大財富 你又怎樣養生保健❔💪🏻 💝健康才有未來💕 預約做番個免費健康評估 📲whatsapp 98658736 Carrie 🚨Join my team💪🏻 ⭐️練習生招募中 ⭐️兼職/全職教練招募中 歡迎查詢😊
18.11.2018 02:01:54
_

앞으로 인천비행은 당분간
무조건 이거다
.
정력에 좋고뭐고 느무 맛있음
일단 크기에서 압도적이다
어느 장어집처럼 300g 이런거 아니고 7
_ 앞으로 인천비행은 당분간 무조건 이거다 . 정력에 좋고뭐고 느무 맛있음 일단 크기에서 압도적이다 어느 장어집처럼 300g 이런거 아니고 700g~1kg 하니까 말 다 했지 . 간만에 친구들 만났는데 먹느라 정신팔렸음 #tbt#장어는꼬리
18.11.2018 00:24:21
🌟想要最fit 身型?👙馬上報名試堂一齊運動😍開心好玩😍減走脂肪😚❤️送免費健康分析☎️Register for our next group training
🌟想要最fit 身型?👙馬上報名試堂一齊運動😍開心好玩😍減走脂肪😚❤️送免費健康分析☎️Register for our next group training! 參加我地fitclub,一齊玩吧☺️🏃🏻🏃🏻 🔥 只要你是認真的,我們一定幫你達成你想要的目標;💪🏼🔥 只要你肯下定決心,我們絕對陪你到底😈 🔥Fitness Expert獨家首創#fxjump ⚡️ #動感有氧跳床 一路彈跳一路消脂!!玩過味?爆場! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 全方位易到深運動班😈 HIIT ⚡️fly yoga ⚡️Zumba dance ⚡️FxJump 😎令你出身大汗,同脂肪講byebye👋🏻👋🏻 💨💨💨💨💨💨💨💨💨 #減肥#gym#健身#消脂#代餐#keepfit#hkig#減肚腩#slim#fitnesshk#泰拳#kickboxinghk#女神#瘦#大隻#運動班#空中瑜珈#跑步#fitclub#hkgirl#yogahk#彈床跳舞#fitnessexpertstudio#彈床#ulifestylehk#hiithk#尖沙咀#減肥餐單
17.11.2018 15:27:37
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥
輕輕鬆
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips 🎀🎀 🌟馬上報名😍即參加減走脂肪😚 注意⚠️招募營養顧問運動教練,機會平台!時間彈性最緊要有愛心喜歡幫助人勤力有誠信!🌅#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
17.11.2018 14:33:47
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥
輕輕鬆
新一年👙💖心動不如行動!免費試飲!免費健康分析, 飲食指導,比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips 🎀🎀 🌟馬上報名😍即參加減走脂肪😚 注意⚠️招募營養顧問運動教練,機會平台!時間彈性最緊要有愛心喜歡幫助人勤力有誠信!🌅#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit#現貨#hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#keepfitwithbobo#兼職#代理
17.11.2018 14:32:30
-
又黎到每個星期六14:30的虐腹小組日🌺
今日加入box jump環節📦x3KG🏀..
練腹每次都係同一動作有時候係會有d悶嘅🤫
加上自己一個係屋企練 做幾
- 又黎到每個星期六14:30的虐腹小組日🌺 今日加入box jump環節📦x3KG🏀.. 練腹每次都係同一動作有時候係會有d悶嘅🤫 加上自己一個係屋企練 做幾下又想放棄.. 所以課堂一定有一環節 會安排2個人一組👯‍♀️👯‍♂️ 同Partner一齊做 想偷懶都唔得丫😈 最重要係大家互相鼓勵 做唔到完美唔緊要!!! 只要肯試 試下試下練習多幾次就做到啦❣️ 大家雖然唔認識大家,但目標一致 自然齊心合力啦🥳 實行一齊做一齊Push大家 齊齊Level upp🔥 . My Corefit class timetable : Tue19:30🌺Sat14:30🌺
17.11.2018 14:04:42
Congratulations to @mtdekantzow for not only competing in the #playoffs but domi
Congratulations to @mtdekantzow for not only competing in the #playoffs but dominating! with three studio records and the top female studio score; Matilda is a true F45 warrior! Well done mate!
17.11.2018 13:46:41
All of you are invited to watch my fight at @warriorhongkong on the 1st of Decem
All of you are invited to watch my fight at @warriorhongkong on the 1st of December! Check the Facebook event on the Warrior Hong Kong page for more details 🥊 Good luck everyone! . . . . . #warriorhk#muaythaihk#nakmuay#farang#interclubfight#hongkong#tinhau#fortresshill#fightforfun#gymhk#fitnesshk#hkig#workhardplayhard#thaiboxing#respect
17.11.2018 12:44:42
How cute is this shape? 😍
Today’s the day 😩 It still doesn’t feel quite real.. I
How cute is this shape? 😍 Today’s the day 😩 It still doesn’t feel quite real.. I’m hoping that I’ll manage to get through both routines successfully and I’ll be a happy girl 😊 Outfit @xxivactive 💕
17.11.2018 11:56:19
【24/7 Fitness Professional Personal Training Team】 ▍Matthew Leung| 🏆Qualificatio
【24/7 Fitness Professional Personal Training Team】 ▍Matthew Leung| 🏆Qualification & Awards⭐: IPTFA 私人教練牌 AASFP 高級私人教練牌 USA NPC IFBB 10-11-2018 154lbs or below Nolimited Men Champion 154磅或以下公開賽冠軍 154lbs or below Novice Men 1st runner up 154磅或以下 新手賽第二名 154lbs or below Master Classic Physique 1st runner up 154磅或以下元老賽第二名 IFBB The INTERNATIONAL FEDERATION OF BODYBUILDING AND FITNESS HKCBBA 2011年 男仔新秀70公斤或以下(季軍) HKCBBA 2011年 元老賽(冠軍) HKFBF 2012年 國際健美錦標邀請賽青年組65公斤或以下(第五名) HKFBF 2013 國際健美錦標邀請賽男子健美錦標賽65公斤或以下(季軍) HKFBF 2015 香港健美健身錦標賽男子健美公開錦標賽70公斤或以下(第四名) 2015年 國際健美亞日本九州賽(第七名) HKFBF 2018 香港健美健身錦標賽(季軍) 💪🏻24/7 Fitness使命REWRITE THE FUTURE! 💪🏻 24/7 Fitness嚴選行內專業的教練,每位教練擁有不同專業資格,更屢獲殊榮。 🏪24/7 Fitness各分店地址及WhatsApp: https://247.fitness/hk/find-us/ 😊歡迎大家登記免費體驗 💪🏾🚴🏻🏊🏻🤼🏋🏽 https://247.fitness/hk/free-trial/ 💪🏻 REWRITE THE FUTURE -the mission of 24/7 Fitness personal trainers! 💪🏻 24/7 Fitness selects the professional personal trainers in the industry strictly which have professional qualification and awards. 🏪24/7 Fitness HK address & WhatsApp: https://247.fitness/en/find-us/ 😊Get a FREE Trial: http://247.fitness/en/free-trial/ #247fitness#健身#gym#gymhk#fitness#24小時#24hours#fitnesshk#會籍#membership#零預繳#按堂收費#Nonprepayment#私人教練#personaltraining#中環#旺角#觀塘#銅鑼灣#香港仔#紅磡#Central#Mongkok#Kwuntong#Causewaybay#Aberdeen#Hunghom#Freetrial#免費體驗#matthewleung
17.11.2018 09:18:17
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Saturday workout at home!
係屋企都可以做到好多簡單既負重動作
深蹲配合啞鈴同瑜珈球
除左可以訓練大腿肌肉,仲可以幫助訓練臀部肌肉
💪🏻 Saturday workout at home! 係屋企都可以做到好多簡單既負重動作 深蹲配合啞鈴同瑜珈球 除左可以訓練大腿肌肉,仲可以幫助訓練臀部肌肉架😉 冇啞鈴同瑜珈球都做到! 蹲低果下記得係臀部向後 雙手可以伸向前面作平衡之用 只要留意蹲低果下 膝頭唔好超過腳趾就ok架啦👍🏻 先做10下x3組 每組之間休息30秒 慢慢可以加強力度: 20下x3組 每組之間休息10-15秒 keep住每日都做 好快就有美腿同美臀啦😍 . . Follow @fit.and.toned_emi . 🙆🏻‍♀️你的健康教練Emily 📱inbox/WhatsApp: 68984089 💌承諾盡快回覆 . . ⭐️獲得細胞營養/減重/增肌/改善皮膚/提升運動表現資訊 ⭐️了解更多身體八大指數 ⭐️查詢及了解更多 ⭐️健康分析及個人化營養計劃
17.11.2018 07:50:44
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Weekly group family training day🏋🏻‍♀️
呢星期好開心 因為見到佢哋兩次🔥
虐待佢哋兩次哈哈...今日係上身日😆
今朝天花
- Weekly group family training day🏋🏻‍♀️ 呢星期好開心 因為見到佢哋兩次🔥 虐待佢哋兩次哈哈...今日係上身日😆 今朝天花板漏水個背景成個水舞間咁。 因為遲左少少開波,Part Part都keep住🔥勁甘😂 將所有精華都集中係呢45分鐘入面😂 最後落堂前做埋個腹,完!🥳 每次都好期待同佢哋上堂🥳🥳 唔知佢哋有冇同感呢🤫星期4見❣️
17.11.2018 06:18:58
捷凱車隊於 澳門格蘭披治大賽車「2018 FOOD4U澳門汽車杯」1.6T及2.0T組別,勇奪第一🏆!恭喜捷凱車隊凱旋回歸🔥! Congratulations
捷凱車隊於 澳門格蘭披治大賽車「2018 FOOD4U澳門汽車杯」1.6T及2.0T組別,勇奪第一🏆!恭喜捷凱車隊凱旋回歸🔥! Congratulations to Teamwork Motorsport! 🏆Winner of “FOOD4U Macau Touring Car Cup” 1.6T class & 2.0T class in 65 Macau Grand Prix🔥! . #4wardFitness#24hr#workout#Koreangym#24hrsgym#Descentehk#Descente#hkgym#fitnesshk#24hrgym#hkfitness#sports#sportshk#月繳式付費#無硬銷#彈性會籍計劃#autoracing#MacauGrandPrix#TeamworkMotorsport#澳門格蘭披治大賽車#捷凱車隊#賽車
17.11.2018 05:41:34
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