Instagram tag fitmom

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Grace “helping” me.

Super excited to try a new sample workout that starts at th
Grace “helping” me. Super excited to try a new sample workout that starts at the end of July. So is Grace. 😂😜 #fitmom#catsofinstagram#homeworkout#mm100#positivevibes
25.06.2019 01:30:33
Ame seu corpo. No caso de insatisfação (sua), lute para mudá-lo. Mas mude apenas
Ame seu corpo. No caso de insatisfação (sua), lute para mudá-lo. Mas mude apenas POR VOCÊ. 🧜🏽‍♀️🌙🦋🌊💫🌻✨🦋💪🏾🌞 #treinecomoumagarota#casalfitness#abs#fitmom#fitnessmotivation#lifestyle
25.06.2019 01:30:25
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#nestlifeisthebestlife .. and this applies to Moms too! 👇🏼
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Having a safe, com
#nestlifeisthebestlife .. and this applies to Moms too! 👇🏼 .. Having a safe, comfortable, familiar and MOVEABLE spot for our babies to Rest is PRICELESS. Having the 20+ minutes we need in order to give ourselves the little breaks and moments of self care .. whether that looks like yoga .. cooking .. a shower to you .. well, I think we can all agree that there’s nothing that compares. As a mom of 4 I get this .. and it makes me so incredibly happy that I’m helping to provide even a smidgeon of these hand free moments for Moms when we really need them. 💕 @moms.garage.gym#fitmom#momsthatworkout#yogamom#garagegym#newborn#babynest#toddlernest#yoga#mobility#workout#momsactinglikemeatheads#crossfit#momsthatcrossfit#fitpregnancy
25.06.2019 01:30:08
Let me introduce myself! I’m Abby McReynolds the host of Moms and Margaritas Pod
Let me introduce myself! I’m Abby McReynolds the host of Moms and Margaritas Podcast. I live in Nashville, TN with my husband and 4 boys. 2 from his first marriage and 2 from mine. Oh, and we have a 130lb Newfoundland that rules the roost. Fun Facts: * I work full time in corporate IT on medical software * I have taught fitness classes for over 9 years and still teach 3 a week (I used to do it full time) * I have spent time living in both #Fiji and #Samoa * I was once in a fitness DVD....back in the day * I can eat more food in one sitting than anyone I know * My husband and I met in a bar because I walked up to him ( in RARE form and stole a drink out of his hand and slammed it. Please judge me) * People think I’m extroverted but I am #introvertedAF * I am curious about everything * I think Chick-Fil-A nuggets are how the universe tells me it loves me * If my husband would let me we would have 37 #rescuedogs That’s some of the important stuff 🤣🤣. More to come in the future. #mom#momlife#mama#mamabear#mum#introduction#funfacts#podcast#nashville#nashvillemom#momswholift#fitmom#singlemom#sahm#pregnant#postpartum#grandma#margarita#tequila#introvert#it#workingmom
25.06.2019 01:29:57
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Stronger every day fam! •
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Being on social media constantly and with it being s
Stronger every day fam! • • Being on social media constantly and with it being such a big part of all of our lives, I’m constantly looking at other people and wishing that I had what they have. Whether it’s their body, their material things, their happiness - but the truth is, everyone (and I mean everyone) wants what they can’t have. Until you start doing things for yourself, your happiness will be some attainable goal that you’re always chasing. Because as soon as you get it, you’ll want the next thing that you don’t have. • • Moral of the story, do things for yourself, don’t worry about what other people have, and be proud of your life rather than envious of others. Because there’s probably someone out there that wishes that they had your life 🤷🏻‍♀️ • • By the way, @doyoueven is having a MASSIVE sale this week and you guys NEED TO CHECK IT OUT!! 65% off their amazing pieces • • • • #fitspiration#fitnessgirl#fitness#fit#fitmom#inspiration#fitspo#ootd#outfit#fashion#fashionblogger#style#workout#portraitphotography#portrait#moody#squats#style#shopping#booty#wod#macros#iifym#protein#tracking#ed#eatingdisorderrecovery#food#recipe#macros
25.06.2019 01:29:32
You want to know why this dress fits me like a glove??👗 It's because I was able
You want to know why this dress fits me like a glove??👗 It's because I was able to completely design everything about it including my exact measurements. @eshakti is a customizable women’s fashion collection that offers a full range of sizes and best of all allows you to customize every detail. I selected the print, sleeve length, neckline and hemline length. It's also super affordable and my custom dress arrived at my doorstep fast too. Check out @eshakti for yourself and let me know what you think. . #sponsored#eshakti . . . . . . . . . . . . . . . . ❤ #bohostyle#resort#fitmom#ootd,#ootdfashion,#fitnessjourney#yogamom#bestmomtribe#cactuslover#womensfashion#fitmoms#fitmom#momstyle#momfashion#yogalife#fitfam#californiablogger#nurseblogger#momslife#fashionblogger#bohovibe#ootd#ootdfashion#womensdresses#womensfashion#dresses
25.06.2019 01:29:18
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Happy to get a 45 minute ride in tonight with @alextoussaint25. Love those hip h
Happy to get a 45 minute ride in tonight with @alextoussaint25. Love those hip hop rides. They are so fun and time flies by! Set a new 45 minute PR tonight too. 11.14 miles on the bike 🚲 I’ve got big things tonight. Both the @bacheloretteabc and @mtvthehillsnewbeginnings are on. I get sucked into the shows that are train wrecks. 🤷🏼‍♀️ #cycling#crosstraining#marathontraining#Peloton#fitfam#fitmom#fitfluential#sweatpink#LikeAGirl
25.06.2019 01:29:05
Put in some work at the gym today
#fitness #fitmom #workout #StrongerEveryday #S
25.06.2019 01:29:04
On the blog I’m sharing all the vitamins that I take. Plus, I’m sharing the ONE
On the blog I’m sharing all the vitamins that I take. Plus, I’m sharing the ONE vitamin that has been key to my fitness routine! 💊 ⁣ ⁣ I’m offering you a MAJOR discount on your first month of @madefor_usa vitamins (code: BLOGLOVE10) ! Link in the bio 🖥 ⁣ ⁣ #madeforusa#madefor#vitamins#vitamin#health#fitness#fitlife#wellness#selfcare#loveislove#monday#motivation#fatloss#weightloss#fitmom#bloggerlife#styleoftheday#fashionblogger#styleoftheday#fitnesslife
25.06.2019 01:29:04
Flat iron steak and brussels, bacon and TJ sriracha ranch.... get in my belly 😋
25.06.2019 01:29:03
Are you afraid? Do you lack confidence in your abilities? Are you intimidated by
Are you afraid? Do you lack confidence in your abilities? Are you intimidated by others around you? • Sometimes you just have to check all that at the door and bring it! • That’s exactly what @sarahephotog of @columbusfitnessphotography has been doing! We’ve been working on all out intensity and it showed up today in a new Deadlift PR, 255lbs! • #vulnerabilityisstrength#progressoverperfection#axeandsledge#axeandsledgesupplements#fitover40#qatfitness#fitonefour#adamquick_fitonefour#macros#fitmom#fitnessmotivation#gym#instafit#health#weightlossjourney#workout#healthy#fitness#fitnessjourney#gymlife#bodybuilding#goals#motivation#fitspo#eatclean#selfcare#exercise#fitove#girlswholift
25.06.2019 01:28:52
One of the MANY moves from the new 100 day workout program launching July FIRST!
One of the MANY moves from the new 100 day workout program launching July FIRST! After doing a sample workout tonight, I am fired up and cannot WAIT to get started!!! I love a challenge, but being able to check off each workout day by day, and reaching that 100th workout will be SO satisfying! Also, doing it each day with my girls makes it even more exciting! Did I mention, there is a LIVE DJ?!?! I love being able to listen to music, while still receiving direction from the trainer. It’s going to be sick, and I’m stoked to see the progress. Who is ready to get off their tush and do this WITH ME?!?! • • • • • • #homeworkout#homeworkouts#morningmeltdown100#iworkout#fitness#fitnessmotivation#fitnessinspiration#fitgirl#girltribe#pumped#stoked#letsdothis#fitmom#postpartum#postpartumbody
25.06.2019 01:28:43
⚠️OUTSIDE of MY COMFORT ZONE ⚠️
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I haven’t played a team sport since high sch
⚠️OUTSIDE of MY COMFORT ZONE ⚠️ - - I haven’t played a team sport since high school... 17 years ago!! So when my friend asked if I would play volleyball 🏐 with her my first thought was... NO!! - - After thinking about it I thought 💭.... WHY NOT?!?! Since November I’ve really been taking care of my health. So what’s stopping me?? - - The answer is... ME!! Me and my Comfort Zone!! Let me ask you this... what are you missing out on because you are too afraid to step outside of your Comfort Zone? - - This whole lifestyle change has been all about getting outside of my comfort zone. I’m so happy that I have and continue to do so. It’s ok to be uncomfortable!! That’s how we grow.
25.06.2019 01:28:30
Awesome workout with these campers.  I put them through some of my arm/ chest ex
Awesome workout with these campers. I put them through some of my arm/ chest exercises and worked a little legs! Patrice hit 200 check ins today!!! I am so thankful for her. She is quiet but fierce and had the best smile! Thank you for making workouts so awesome when you come!!!! 200 hours of dedication, hard work, and commitment sweat and more sweat!!! . . #rockstar#cg#cgstrong#alldaylong#grouptraining#healthylifestyle#healthisimportant#fulltimeworkingmom#momof4#lovemyfriends#weightlifting#personaltraining#nasm#liftheavy#fitfam#ificandoitsocanyou#newchallenge#takeitoutside#campgladiator#workinghardpaysoff#workout#fitmom#abetterme#bettertogether#cgbettertogether#ilovemyjob#myjobisbetterthanyours#getfit#getitdone#CGTakeItOutside
25.06.2019 01:28:28
What would Monday motivation be without a leg day post.  My goal for my next com
What would Monday motivation be without a leg day post. My goal for my next competition is to bring a better package to the stage. I have been working really hard on my lower 1/2 twice a week with @sherri_marie. It really motivates me when I see the results after my workout and get that bootie pump!!! @rise_athletes_@johnny__lugo . . . #RISEathlete#RISE#teamrise#nopainnogain#risepersonaltrianing#girlswithmuscles#mondaymotivation#legday#bootypump#hustleforthatmuscle#girlswhosquat#strongissexy#healthylifestyle#NPC#bikinicompetitor#fitfam#chickswholift#fitmom#girlswholift#🍑#👑#💪🏼
25.06.2019 01:28:22
See that girl? 
Me! 3 years ago! 
Finding that spunky, confident, brave girl tha
See that girl? Me! 3 years ago! Finding that spunky, confident, brave girl that had been buried way down deep for many many years was hard work. It took pushing myself physically (obviously at the gym) and mentally (lots of alone time and exploring Mother Nature). It was so hard...........and I wouldn’t trade it for anything. I found strength. I found positivity. I found independence. Hard work is worth it! Work for what you want!!! #fitness#weightloss#gains#betteryourself#cardio#weightlifting#healthy#healthierme#beachbody#shakeology#workout#fitwomen#fitgals#fitspiration#fitnessjourney#fitnesslife#fitnessjourney#fitmom#weightlossjourney#fitlife#healthieryou#motivation#healthylifestyle#healthandwellness#weightlossmotivation#weightlosstransformation#weightlosschallenge#weightlossstory#momlife#momswholift
25.06.2019 01:28:09
We do “MEATLESS MONDAY” in our house for dinner as often as possible❤️ This is o
We do “MEATLESS MONDAY” in our house for dinner as often as possible❤️ This is one of our favorite beef substitutes🤩 Great for spaghetti, tacos, stuffed peppers, breakfast burritos.. basically anything you would normally use beef for!!! Tonight we’re having pepper jack cheese burgers with avacado and home cut fries🍔🍟😋 . . . #gettingfit#stayingfit#fitgoals#fitmom#fitfamily#fitlife#wannabemsfit#gettingfittogether#healthandfitness#happyandhealthy#eatinghealthy#healthyme#healthnut#healthyeats#cleaneating#fruitsandveggies#eatyourveggies#organic#nongmo#meatlessmonday#nutrition#yummy#nomnom#happytummy#burningfat#buildingconfidence#myfitnessjourney#selflove#homemade#burgersandfries
25.06.2019 01:28:04
Sometimes my days are super productive, sometimes they are high energy, and some
Sometimes my days are super productive, sometimes they are high energy, and sometimes they are like whoa you need to slow down. 🤪🤪 I tell my gals to listen to their bodies all the time, so today I did that. And man it was hard. 😆😆 BUT I did manage to bust out an awesome sneak peek workout of the newest program launching next month! It was just the energy boost that I needed to get me going. ⚡️⚡️#postworkouthigh (let me know if you want to try the FREE workout too!)
25.06.2019 01:27:35
Today was a long one! 6 hours of running errands and grocery shopping with the k
Today was a long one! 6 hours of running errands and grocery shopping with the kids! Thank goodness for my mom who always joins us🙌🏼 But I still came home cooked dinner and got my workout in! If you want something bad enough you will make time instead of excuses! I also started fasting again and made it 19 hours! Tomorrow I will shoot for longer 💛 #nevermissamonday#keto#ketoaf#consistency#noexcuses#ketodiet#somethingisbetterthannothing#salad#instafood#momoftwo#ketofood#fitmom#selfcare#lowcarb#lchf#weightloss#myjourney#lifestylechange#fasting#ketodinner#athomeworkouts
25.06.2019 01:26:45
🙏🏼 Feeling it today after Cross Fit 🥴😉👌🏼🤙🏼
🙏🏼 Feeling it today after Cross Fit 🥴😉👌🏼🤙🏼...more
25.06.2019 01:26:04
For a newbie like me 
It can be hard to stay motivated 
I get it! I look back at
For a newbie like me It can be hard to stay motivated I get it! I look back at the old unhappy pics, I read the old journal entries and remind myself I don't ever want to be there again ....so get my 🍑 up and get going. I know I always feel better after. . . . Beast juice kicked in Killed it 👊 Week 4 day 1 Channelling my inner Lara Croft Pool braids for the win 💪 . . . . #fitjourney#fitmom#fitnessmotivation#strongandsexy#hiit#workthatheart#homeworkout#cardio#muscle#dontstopnow#keepitmoving
25.06.2019 01:25:48
I know the #1 reason people hesitate is the price tag. I get that. But in realit
I know the #1 reason people hesitate is the price tag. I get that. But in reality it’s less than $30/week. • • • For $30/week You’ll be given: • • A personalized nutrition plan • • Daily accountability and encouragement from 2 certified coaches • • Meal plans, recipes, and snacking tips • • A comprehensive program guide detailing intermittent fasting, carb cycling, and macro tracking • • Entry into a community of women on the same journey as YOU • • Daily workouts • • Modifications for a wide range of dietary and physical needs • • • This 7 weeks is an INVESTMENT into your health and wellness! I know from experience that your return on investment will not disappoint! Snag your spot before they’re gone! • • • #carbcycling#fwtfl#progressnotperfection#motivation💪#intermittentfasting#confidence#fitmom#losefat#gainmuscle#toneup#liftheavy#fitspo#maxout#empowerher#buildherup#fwtflmeals#fwtflcoach#mealplanning#familyrecipes#weeknightmeals#countingmacros
25.06.2019 01:25:17
Well that was a fun workout, yeah i went a little hard and extra but i love gett
Well that was a fun workout, yeah i went a little hard and extra but i love getting myself lost in the gym. I also was super stoked to learn the bar i was benching with its 45# without weight. Most people don't do this many exercises per body part but as yall can see i got some fluffy stuff to lose so im hitting all the things. 💪🏼 Im also working towards doing pull ups, so if you see me dead hanging from bars just ignore me. 😂 Swipe for my exceptionally long workout #chest#biceps#push#press#curls#fitness#fitmom#gym#iifymmom#workout#monday#momswholift#iifym#macromomma#intermittentfasting#buildingmuscles#weightlifting#strength#strongmomma#muscles
25.06.2019 01:25:14
Summer days are my fav. 
I kid. I kid. Already counting down the days til I see
Summer days are my fav. I kid. I kid. Already counting down the days til I see snow again! #givemechristmas ❄️ ⛄️
25.06.2019 01:24:51
Aprende a callar bocas...sin tener que abrir la tuya...!! A lo old school...!!!
Aprende a callar bocas...sin tener que abrir la tuya...!! A lo old school...!!! @pacific_maciver --------------------------------------------------------- Learn to shut up mouths ... without having to open yours...!!! #legday#gym#gymmotivation#gymnastics#gymgirl#gymshark#gymlife#gymtime#gymnast#fit#fitness#fitnessgirl#fitnessmotivation#fitnessfood#fitnessfun#fitmom#girls#workout#coach#wellness#wellnesscoach#exercise#femoral#chile#santiago#lima#peru#venezuela#venezolana
25.06.2019 01:24:33
One of best FAT to Fit journey
8months back she come to me... for weight loss an
One of best FAT to Fit journey 8months back she come to me... for weight loss and her 1st question to me what u think ,can I do this kind of workout or not? because I have done my C section delivery twice... And this is the answer she get from me and my Team👇 Congratulation pankhi Gogoi baa... Ur one of bestest client I have ever met.. ur dedication,ur efforts, ur yes I can do it Walla attitude is always high and I love that .. And thank you so much for trusting me and my Team... More to come.. #fattofit#fatloss#fit#fitnesslife#guwahati#transformationtuesday#transformation#weightlosstransformation#weightlossjourney#weightlossmotivation#weightloss#fitmom#fitness#fitnessmotivation#assam#guwahati#northeastindia#india
25.06.2019 01:24:07
Make your move! ⚔️
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Sometimes you come up with something  different to do b
Make your move! ⚔️ ⚔️ ⚔️ Sometimes you come up with something different to do because it just feels right. Recently, in the gym I have tried to create exercises that imitate more natural body movements, or that at least force various muscles to work together. I got tired of doing the same stale workouts that only work one muscle at a time. Granted those exercises have there place depending on your goals, but for me, I make up or imitate moves, exercises, and calisthenics that I know will help me achieve body control in real-life situations. This video shows one I came up with a few days ago: burst, push-up, 45lb front raise, repeat. ⚔️ ⚔️ ⚔️ Albert Einstein once said “the true sign of intelligence is not knowledge but imagination.” #warrior#strength#workout#fitdad#journey#fitmom#hardwork#fun#imagination#become#mentality#fitness#life
25.06.2019 01:23:48
I get to workout with my baby sometimes also! Mother-daughter workout at #fitwom
I get to workout with my baby sometimes also! Mother-daughter workout at #fitwoman tonight:) . . . #whichfitmomareyou#jointhemotherhood#fitmomottawa
25.06.2019 01:23:45
Obsessed with becoming a better version of me. .
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#getobssessed
Obsessed with becoming a better version of me. . . #getobssessed...more
25.06.2019 01:23:31
If you're outgrowing who you've been your right ON SCHEDULE!!! -
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What's up but
If you're outgrowing who you've been your right ON SCHEDULE!!! - - What's up butter cups! 😤 I've been so busy that I don't even look at the time BUT when I do it's 6 HOURS LATER. What theeee lol 🥴🥴🥴 - - I wanted to film today but sometimes (headphones/loud music/ training and ZONE OUT) is just what you need. Forget the camera! Anyway, Hope you all are off to a great start of the week!! Stay sexy 143🖤 - - @peach_flex RE STOCK ONLY A FEW DAYS AWAY!!! Shop/ save 15 by using my code and support : "YESENIA143" - - Special thanks EVERYDAY to my team for fueling my gains & Keeping me on check👉🏼 @universalusa 💪🏼💪🏼💪🏼 - - Nail appointments go to my work page @ynailstudio - - - For collaborations or business please email me: email is on my bio! 💛
25.06.2019 01:23:20
Long is the road, lonely is the road. Ungrateful is the road. Heart gets broken,
Long is the road, lonely is the road. Ungrateful is the road. Heart gets broken, you get stronger. You cry, but you rise, just like an eagle. BJJ woman. Fit mom. • • #bjj#bjjlover#bjjlifestyle#whitebelt#fitmom#redhair#bjjwoman#quotes#love#strong#freedom
25.06.2019 01:23:07
Just a Lioness & her Cub 😼🐯 - We’re out here grindin’! 💯👩‍👧
Just a Lioness & her Cub 😼🐯 - We’re out here grindin’! 💯👩‍👧...more
25.06.2019 01:22:54
The tractor in the field had me up at 3.30 this morning. Tossing and turning.😠😡😭
The tractor in the field had me up at 3.30 this morning. Tossing and turning.😠😡😭 So when my 5.50 alarm went off this girl was NOT getting out of bed!! 😴😴 ✔Fasted this morning stayed on my meal plan. ✔Drank my 3litres of water ✔Came home had a great dinner 🥩🥬🥒🥦 ✔Had a water gun fight with the girls 👙 ✔Cut the grass and then I could've gone to bed.... . Nights like these I'm thankful my hubby @michaelmurray307 does evening workouts!! I came downstairs and pushed play! 💯 This new program launching in July is going to be 💣💣💣 That was THE FASTEST 32min EVER AND I AM SOAKED!!! 🙌🙌👌👌🔥 . COMMIT. PUSH YOURSELF. TRY NEW THINGS. YOU WILL SUCCEED!! NO MATTER WHAT!!! All you have to do is TRY!! I LOVE trying new things and this workout had me feeling ALL the feels!! TOTAL BAD ASS!! Thank you Jericho!! . . . #nevermissamonday#fitmom#feelgoodlookgood#confidence#fitnessjourney#noexcuses#pushyourself#nevergiveup#believeinyourself#motivation#allthesweat#goals#getuncomfortable#trysomethingnew#beachbody#BOD#badass
25.06.2019 01:22:54
Freaking great run last night... 3.1 28m. Great WOD tonight with some great frie
Freaking great run last night... 3.1 28m. Great WOD tonight with some great friends. Kids have plans with friends for a bit and I’m sitting here thinking, ok life is good. Before the summer started I was really anxious about how everything would balance out. It’s going OK. Life is good. Summer is goooood. #fitfam#fitmom#mombod#summertime#toestobar#crossfit
25.06.2019 01:22:34
Had to teach Kyn that your workout doesn’t count without a selfie 😜💪🏼•
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Had to teach Kyn that your workout doesn’t count without a selfie 😜💪🏼• • • • #fitmom#motivationmonday#girlmom#momswholift#girls#girlswholift
25.06.2019 01:22:25
A quick reminder that the pullup is one of the best upper body exercises to do!
A quick reminder that the pullup is one of the best upper body exercises to do! Builds strength in the lats, arms, shoulders, core and also improves grip strength. Getter done!! . . #pullups,#chinups#workout#gymmotivation#fitness#toronto#fitmom#fitgrandma#fitspo#fitfam#instafit#fitover40#fitover50#personaltrainer#strengthtraining#bodybuilding#powerlifting#noexcuses
25.06.2019 01:22:12
Nutre tu piel desde el interior para una piel más joven y radiante. Este supleme
Nutre tu piel desde el interior para una piel más joven y radiante. Este suplemento está disponible en sabor limonada de fresa. Elaborado con colágeno Verisol®*, el cual se ha comprobado que favorece la elasticidad de la piel y la reducción de las arrugas finas. #yosoyherbalifenutrition#contactame#fitmom#notadiet#itsalifestyle
25.06.2019 01:22:08
Sհօմӏժҽɾ Pɾօҍӏҽʍs
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Does your shoulder mob
Sհօմӏժҽɾ Pɾօҍӏҽʍs ••••••••••••••••••••••••••••••••••••••• Does your shoulder mobility stink like mine? I’ve learned these 5 shoulder opening/mobility/strengthening exercises from @crossfitdraper. I have done them everyday for about a month and have seen better mobility and less pain🙌🏼 ••••••••••••••••••••••••••••••••••••••• 5 exercises 3 rounds/ 10 reps each arm. On the butterfly lift, do 10 with thumbs up and 10 with thumbs down. If you have a partner, have them spread your shoulder blades apart while you hold your arms up. ••••••••••••••••••••••••••••••••••••••• Gҽե վօմɾ ցɑíղՏ👉🏼 @gainsinbulk code: Casey10 ցҽե վօմɾ SuperFood (my breakfast every morning) 👉🏼Puratae LinkInBio
25.06.2019 01:21:51
Nothing at all.
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Carbs can not tell the time - they have no idea, if it is morn
Nothing at all. . Carbs can not tell the time - they have no idea, if it is morning, afternoon or evening. 🍝 . Therefore it is very safe to assume (with 100% guarantee) that a slice of bread that has 100 calories, will have that same 100 calories in it no matter what time of day it is eaten. 🍞 . There is nothing wrong with eating carbohydrates at night or any food in the universe for that matter IF you are staying in line with your calorie goals and targets 🍔 . If you have no idea what your calorie targets and goals are then I suggest you send me a message right now ago and I can help you find that out. . Don't place unnessary restrictions on your diet that only make dieting, and weight loss harder than they need to be . . . . . #mindset#fitmom#momlife#weightlossjourney#mommy#health#fitnessmotivation#mindfulness#selfcare#healthymom#mum#wellness#mumlife#mums#takecareofyourself#lovelife#livelife#familygoals#calories#caloriecounting#flexibledieting#weightloss#fatloss#keto#lowcarbs#dietplan#dietfood
25.06.2019 01:21:50
Quien ve zanahoria y brócoli? Porque yo NO!! 😂 bueno llegue a esa etapa en la qu
Quien ve zanahoria y brócoli? Porque yo NO!! 😂 bueno llegue a esa etapa en la que mi hijo no se come los vegetales 🙃 igual se los ofrezco en sus comidas para seguir insistiendo hasta que los acepte nuevamente, yo comencé el BLW a sus 7 meses y comía de TODO, hoy en día esta súper picky así que me he puesto mas creativa y por supuesto eso se traduce en mas trabajo pero vale la pena cuando lo veo comiendo y veo que en cada bocado tiene los nutrientes que su cuerpo necesita para crecer sanito . Muffins Saludables - Zanahoria y Brócoli rayado, la cantidad depende de las porciones que queres sacar yo pongo porciones pequeñas para no afectar sabor ni textura - Una banana machacada - Un Huevo - 1Cda de aceite de coco Mezclar muy bien estos ingredientes húmedos y luego añadir ingredientes secos 👇🏻 - 1/3 taza de harina de avena - Una cda de azúcar de coco - Pizca de Canela en polvo (opcional) - Una cucharadita de polvo para hornear (opcional, si no lo usas no va a crecer, yo no utilice porque se me olvido y quedaron así como ves en la foto) . Mezclar muy bien todo y colocar la mezcla en moldes para muffins, encima podes poner fresas cortadas en cuadritos yo utilizo fresa congelada que compro en @pricesmartni y chips de chocolate oscuro, hornear a 350F por 30 minutos, al insertar un cuchillo debe de salir limpio, esto te indica que están listos 🙌🏻
25.06.2019 01:21:48
Hoy fuí una mezcla entre "Bombo Fica", "Vendedora de dulces de La Ligua" (los Am
Hoy fuí una mezcla entre "Bombo Fica", "Vendedora de dulces de La Ligua" (los Amo 🥰) y "Novia Fit" 🤣 🤣 🤣. Me levanté con CERO, CERO, CERO ganas de Entrenar 🏋🏼‍♀️, así que recurrí a mi Disciplina indestructible y a vestirme con un "Outfit" que me Motivara (a veces recurrir a eso funciona 100%, a mi por lo menos). Y me funcionó, llegué con cero ganas, pero hice toda la rutina que me programa @p_maldonadob semana a semana. Y hasta me dio para meterme a baile después 💃🏼(que mas q coordinación, le pongo ganas 🤪). Les dejo también un vídeo con un Ejercicio netamente enfocado a Glúteos 🍑, sirve para "despertarlos" o activarlos antes de Entrenarlos más "Pesado" (yo los hice antes de hacer "Peso Muerto" por ejemplo). La clave, mantener Glúteos/Abdomen Activados, y el Movimiento Controlado, q es lo más me corrigen siempre. Agregué Banda Elástica sobre rodillas para agregar más intensidad aún. . . . . #fitnessgoals#fitnessmotivation#fitmom#fitnesslife#strongwoman#healthylifestyle#bootygainz#bootyday#booty#instafit#mujeresfitness
25.06.2019 01:21:39
That was a doosey! #chalkyclothes #crossfitmom #fitmom
25.06.2019 01:21:39
Can I be 100% honest with you all? Today’s been rough.
Parenting it rough. 
Life
Can I be 100% honest with you all? Today’s been rough. Parenting it rough. Life in general is just rough sometimes. But you know what? You just have to keep pushing forward! One foot in front of the other. Slowly but surely everything will work out! Tomorrow is a brand new day to start fresh!! . . . . . #roughday#keeppushingforward#onefootinfrontoftheother#chasinggoals#weatheringthestorm#stillgrateful#blessed#lovemyfamilymillions#youareamazing
25.06.2019 01:21:27
My house is always a little messy. Laundry is always “in progress”. None of my k
My house is always a little messy. Laundry is always “in progress”. None of my kids ever have matching socks and at least one kid almost always has their clothes on backwards because they dressed themselves. ❤️ ❤️ . Most nights dinner is thrown together because I choose to stay at the pool an extra hour playing instead of going home to start cooking and we are usually running 15 minutes late because of the extra stuff my kids come up with as we are trying to load in the car. ❤️ ❤️ . I’m so OK with all of this because of seasons of life and life realities and priorities... and I’m confident that the time I spend with my kids especially when they are this age matters. Every extra hour at the playground or impromptu picnic in the park matters. Me, just being with them matters. The mess and the random dinners and the lack of makeup to hide my under eye circles most days won’t be remembered... especially by my kids!
25.06.2019 01:21:07
25.06.2019 01:20:58
Tonight’s run was so much fun!! So because I’m not back to full running yet I th
10 3
Tonight’s run was so much fun!! So because I’m not back to full running yet I thought it would be a great opportunity to bring along a little partner 👯‍♀️ We had such a great time. I pushed her a little and she kept me entertained. I can’t wait for the day that she wants to run with me all the time. . . . 2.8km outside run/walk with my girl 1.6km treadmill to finish off
25.06.2019 01:18:05
Tonight 7.30 at Three Kings primary!!
This video was from a Strong Masterclass l
Tonight 7.30 at Three Kings primary!! This video was from a Strong Masterclass last year with the Boss @jarrodtuckerfitness . This FRIDAY we have the honour of hosting him again 🤩. Tickets are limited and selling fast, hurry up, you don’t wanna miss out 💪🏼💪🏼
25.06.2019 01:17:56
Súper contenta lo que yo eh podido lograr durante un periodo de un Mes al princi
Súper contenta lo que yo eh podido lograr durante un periodo de un Mes al principio para mi Era muy difícil no me encontraba en un estado emocional bien acababa de terminar una Relación súper Tóxica donde yo no comía me mal pasaba una presión muy mala que ni amor propio tenía hacía a mi Hasta que me canse y Tomé Dominio propio en mi Vida y dije Ya no Más Decidí buscar personas positivas que yo sabia que me podría. Ayudar Y encontré Una persona que me motivo Me ofreció un programa de nutrición y decidí decir Si y lo Tomé súper Enserio Fui consistente por 30 Días y mis Resultados me encantaron la forma que yo empecé Amarme y cuidarme hacido la mejor decisión que eh Tomado Y Ahora yo quiero ser lo mismo Para alguien Más ❤️😁🥰✨🙏🏾 #selflove#selfcare#positivemind#fit#fitnessgirl#fitspo#fitmom#fitnessaddict#fitlife#fitstagram#fitnessmotivation#nutrition#lifestyle#healthyeating#healthylifestyle#nutrition
24.06.2019 22:09:36
Miss Scottie Sailor wants to share Harper Collins Publishing’s 2 new Baby Scient
Miss Scottie Sailor wants to share Harper Collins Publishing’s 2 new Baby Scientist books: “Baby Astronaut”, and “Baby Oceanographer”.........And she’s going to #giveaway a set of books, with the bib to one of you! You can keep it for your little one or it would make a fun gift. 🎁 📚 To enter: (must be following me) Request to follow @scottiesailor19. Like this photo, and leave a comment of your all time favorite childhood book. *Extra entry of you share this giveaway on your story or repost. Scottie will announce the winner on Friday June 28th! 🗓 *baby not included . . . Reading to your kids is so special and important. I can still remember looking forward to my bed time stories! Especially when my Daddy read because he would do all the different voices. 🥰 -Jules 😊 . . . . . . . . . . #fitnessmotivation#motivation#ufcgymhonolulu#fitnessaddict#fitnessmodel#fitspo#fitgirl#bodybuilding#gymlife#abs#training#healthy#lifestyle#girlswholift#love#fitnesslifestyle#fitnessfreak#fitnessgoals#fitnessjourney#fashion#goals#fitlife#bikini#beauty#hawaii#travel#style#fitmom#babymodel
23.06.2019 23:38:43
You know just here , throwing a tantrum lol 🤣🙃🙃🙃
-
I am SO mad that my camera di
You know just here , throwing a tantrum lol 🤣🙃🙃🙃 - I am SO mad that my camera didnt catch my PR for conventional deadlifts. (265lbs ) in my head I was telling myself "youbshould check if its recording" and look wtf happens 🙄🙄 I tried doing it again but at that point my legs were like "NA SIS, WE DONE." - This was the only good workout I had all week (shitty week) & this happened ughhhhhhhhgghhhhhhh.. oh well.. I know I did pull that deadlift , but I love sharing my journey .. sorry guys.. next week will be different 🤞 - Currently 265lbs conventional deadlift 265lbs sumos squats deadlift 285lbs squats - - - - - - - - - - - - - #gymshark#gymsharkwomen#deadlift#legs#nevergiveup#liftheavy#barbell#motivation#gym#fitspo#fitfam#fit#fitness#fitmom#fitgirl#girlswholift#momswholift#latinaswholift#powerlifter#powerlifting#goals#gains#strengthtraining#powerbuilding#beastmode#workout#gymtime#bootybuilding#bodybuilding#fitnesslife
22.06.2019 03:06:52
Good morning Friday,
.
🙋🏻‍♀️
This morning I am especially thankful for the abund
Good morning Friday, . 🙋🏻‍♀️ This morning I am especially thankful for the abundance of herbs and formulas available to help the effects of high stress, anxiety and exhaustion and so many diseases presenting themselves today. . 🌿 Though herbs are not as quick as conventional medicine in dealing with the acute pain or symptoms, these herbs help relieve the pain through toning and nourishing the parts and organs on a cellular level, meaning it takes time just as it took time for the disease to start in the first place. . 💪🏼 Herbs used regularly is a great way to maintain a strong and healthy system. . 🍃 Herbs serve as a preventative "medicine" which is by far the best medicine of all. . 💚 Check my BLOG (Link in Bio) for herbal recipes and tips . 📗 Follow @tearapeutic for holistic lifestyle tips, teas and herbal remedies. . . . #herbalist#becauseofreading#mycreativebiz#booklover#lifestyleblogger#fblogger#cupoftea#selfcare#coach#naturalremedies#fitmom#holistichealth#plantbased#goodvibesonly#beautiful#healthyhappylife#wellnessblogger#wellbeing#mompreneur#homedecor#supportlocal#motherhoodunplugged#whole30#teatime#womenempowerment#cheflife#creativelife#witchywoman#healingherbs#manifesting
25.01.2019 14:37:12
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