Instagram tag fitlife

Up to 80% of us are "chest breathers" and are not getting enough oxygen into our
Up to 80% of us are "chest breathers" and are not getting enough oxygen into our bodies. - This causes tension in the neck and shoulders. - The good news is, if we consciously bring awareness to our breathing, it can make a significant difference. - Here is an easy deep-breathing practice that I'm challenging you to do every day this week! - Try this: Sit comfortably and straighten your back. - Deeply breathe in air through your nose and hold your breath for a few seconds. - Exhale through your mouth slowly, pushing out as much air as you can. - Continue to breathe in and out like that for a few minutes and try to relax as much as possible. - Concentrate of your breathing only. - Once you give this a try, let me know and tell me what you think! - Follow our page for daily fitness and nutrition tips! - #abs#muscle#instafit#gymlife#fitnessmotivation#fitnessaddict#exercise#weightloss#shredded#strong#gains#fitlife#guyswholift#nutrition#aesthetics#body#fitspiration#getfit#dedication#muscles#nopainnogain#strength#iifym#healthylifestyle#healthychoices#healthyliving#gymlife#flexibledieting#personaltrainer
17.11.2018 19:58:20
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Get your hands on a FREE Paleo shopping list. 📝
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There is a link in my profile.
Get your hands on a FREE Paleo shopping list. 📝 . There is a link in my profile. Tap it for instant access! ☝️ . Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo
17.11.2018 19:58:16
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Practice was amazing again!!! Thanks to @_meharss - if you haven’t checked out h
Practice was amazing again!!! Thanks to @_meharss - if you haven’t checked out her Saturday class at 24 Hr CV, you should (and get there early!) here’s just a glimpse of the goodness I got this morning. My intention was to live in the moment. Enjoy each second because we really don’t know what’s ahead. Love. Love hard and don’t second guess how you’re feeling. #Namaste . . *I do not own the rights to this song . . . . . . #EastBay#BayArea#SanFrancisco#Oakland#California#yoga#vinyasa#flow#livewithintention#keto#getfit#bodypositive#revengebody#healthiswealth#healthylifestyle#90daychallange#health#fitness#fitspo#fitnessmotivation#fitlife#eatclean#girlsthatlift#FIT#FitSpo#Fitsperation
17.11.2018 19:58:15
Krav Maga Awesomeness!!!! Trained Ground Krav!! Defending choke from the mount a
Krav Maga Awesomeness!!!! Trained Ground Krav!! Defending choke from the mount and from the side on the ground!! Krav meets Jiu jitsu!! Kravjitsu!! Awesome Made Me Do It!! ...... ...... Follow my food page!@awesomemademedoit.food ... ... ... ... ... #fitnessaddict#fit#fitfam#fitnessgoals#gym#gymmotivation#knife#health#selfie#photography#girl#workoutmotivation#fit#fitness#workout#training#fitlife#kravtasic#fitstagram#gymrat#fitspo#fighter#mma#kravmaga#fitnessmotivation#cardio#fitnessmodel#msmanny#msmannymadeit#awesomemademedoit
17.11.2018 19:58:08
Το μεγαλύτερο πρόβλημα που αντιμετωπίζει σήμερα ο Παγκόσμιος Οργανισμός Υγείας ε
Το μεγαλύτερο πρόβλημα που αντιμετωπίζει σήμερα ο Παγκόσμιος Οργανισμός Υγείας είναι η έλλειψη κίνησης ❗ Σύγχρονη ζωή δεν υπάρχει χωρίς καρέκλα. Πρόσφατες έρευνες έχουν δείξει ότι περνάμε 9,5 ώρες την ημέρα καθισμένοι σε μια ή περισσότερες καρέκλες, κάτι που σημαίνει ότι περνάμε το 75% του χρόνου μας αδρανείς. Το αποτέλεσμα είναι ότι αλλάζει το σώμα μας αφού «το σώμα μας κάνει ό,τι μπορεί για να έχουμε το είδος του σώματος που χρειαζόμαστε». Αυτό σημαίνει ότι ανάλογα με τη χρήση, οι μύες μας μπορεί να γίνουν δυνατότεροι ή πιο αδύναμοι, όπως και τα οστά μας να γίνουν πιο λεπτά ή πιο πυκνά. Κάτι που εξηγεί γιατί με την καθιστική ζωή που κάνουμε ο πόνος στη μέση είναι παγκοσμίως η πρώτη αιτία αναπηρίας. Physical Inactivity: A Global Public Health Problem Globally, around 31% of adults aged 15 and over were insufficiently active in 2008 (men 28% and women 34%). Approximately 3.2 million deaths each year are attributable to insufficient physical activity. In 2008, prevalence of insufficient physical activity was highest in the WHO Region of the Americas and the Eastern Mediterranean Region. In both these regions, almost 50% of women were insufficiently active, while the prevalence for men was 40% in the Americas and 36% in Eastern Mediterranean. The South East Asian Region showed the lowest percentages (15% for men and 19% for women). In all WHO Regions, men were more active than women, with the biggest difference in prevalence between the two sexes in Eastern Mediterranean. This was also the case in nearly every country. #who#physical#activity#inactivity#people#causes#disease#fitness#vb_training#movement#health#life#fitnessmotivation#fitlife#motivation 🙌
17.11.2018 19:58:07
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La plus BELLE des promotions 😅🤗😍Choisis ton Beurre de Cacahouète 🥜😍 meilleur que
La plus BELLE des promotions 😅🤗😍Choisis ton Beurre de Cacahouète 🥜😍 meilleur que le Nutella🍫, idéal pour les 🥞🥐🥖🍞😍🤤🦁 . . ⚠️Valable jusqu’à 23h59😅⚠️ . N’oublie pas mon CODE chez @prozisfrance t’as -10% avec le code MIGUEL683 et des CADEAUX 🎁 🎁 😍🦁💪🏻 _______________________________________________________ ⏩Snap 👻 Miguel_683 ⏭⛏#🦁#teamlionfit 🔴⚪️ PROZIS Code -10% sur tout le site ⏭ ➖➖⏭ MIGUEL683 ⏮➖➖🆗🔴⚪️ ===================================== #boyfrench#boyespaña#boyfit#boymodel#teamshape#fitnessmotivation#bodybuilding#fitlife#shape#foodstagram#foodphotography#bodyfitness#training#prozis#brakfast#gymshark#foodporn#teamfit#fitfood#fitnesstrainer#lifestyleblogger#bodytransformation#breakfastclub#breakfasttime#fitfrenchies#picoftheday#fitness
17.11.2018 19:57:57
You either do it for yourself or you don't... your choice 😎
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#fitlife #quot
You either do it for yourself or you don't... your choice 😎 • • • #fitlife#quotes...more
17.11.2018 19:57:52
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K I D S 
A suspension exercise coming to you no time soon!

The kids have invent
K I D S A suspension exercise coming to you no time soon! The kids have invented some exercises with my bits of kit I won’t be trying anytime soon! But they have fun. They come out when I’m out training in the garden and mess about, playing crazy games with each other or spending their time trying to pick up 10kg slam balls! But I don’t feel bad. They don’t require my undivided attention 24 hours a day, and my physical and mental well-being is the best investment I can make for their future. I have big plans for the 3 of us, and it involves me being able to keep up with two active teenagers 😉 Hannah Walker - Online Coaching & Personal Training #fitness#fitmum#fitmom#outdoorworkout#strength#squats#muscle#healthy#fitgirls#weightloss#food#nutrition#iifym#crossfit#leanin15#exercise#motivation#workout#diet#calisthenics#wellness#fitlife#healthychoices#homeworkout#mumlife#aesthetics#tone#fatloss#gym
17.11.2018 19:57:52
Who’s getting in their weekend cardio? 🏃🏽‍♀️🏃🏼‍♂️
Who’s getting in their weekend cardio? 🏃🏽‍♀️🏃🏼‍♂️...more
17.11.2018 19:57:45
Already missing summer! But definitely ready to stuff some turkey in my face! 🤷🏼
Already missing summer! But definitely ready to stuff some turkey in my face! 🤷🏼‍♀️ . . Prep update: I started prep for Upper Midwest a couple weeks ago (19 weeks out). This is going to be a longer prep than I'm use to, but I figured with all the holidays and celebrations coming up being on prep would help me from "over doing it" on the Christmas cookies .. if ya know what I mean 🎄 🍪 After the first 2 weeks I’ve gotten the initial water weight off and the scale is slowly starting to go down! My Goal is to be within 5 pounds of my stage weight last year, by January 1st when I start with my coach! . . Thank you all so much for your support during this crazy new journey life is taking me on!
17.11.2018 19:57:35
The calm before the storm 🌩

Only 24 hours to go until our Black Friday Sale goe
The calm before the storm 🌩 Only 24 hours to go until our Black Friday Sale goes live! With savings on every product up to 70% this is a sale you don’t want to miss! Comment a 🖤 if you’d like to be notified when the sale goes live! #V3Apparel#BlackFriday
17.11.2018 19:57:28
Nach einer busy Woche endlich das Wochende genießen mit Sport, Schlafen, Spazier
Nach einer busy Woche endlich das Wochende genießen mit Sport, Schlafen, Spazieren, Kino & Zocken. Nach dem #legday gestern sind wir erstmal etwas spaziert zur Entspannung & schonmal die ersten Weihnachtsgeschenke geshoppt 🤣🎄🎁 Jetzt zocken wir nochmal #uncharted2 durch 🤗 Euch einen wundervollen Abend ♡ #fitfam#fitfamgermany#blogger#blogger_de#brunette#inkvember#inkedgirls#inkedgirl#fitness#fitlife#qualitytime#gaming#gamergirl#gymlover
17.11.2018 19:57:19
Was excited to wear my body suit out and @kanavkapur made the comment to me... “
Was excited to wear my body suit out and @kanavkapur made the comment to me... “why is your shirt tucked into your pants?” 😡😭 Hoodie back on lol
17.11.2018 19:57:15
Hey la famille 🤙🏾
Nouveau record perso 😁💪🏾💪🏾
- 1ère vidéo à 210kg ( 463lbs ) réu
Hey la famille 🤙🏾 Nouveau record perso 😁💪🏾💪🏾 - 1ère vidéo à 210kg ( 463lbs ) réussi !! À force de pas lâcher, on progresse. Prochaine fois pourquoi pas réussir les 220kg 😁 - 2ème vidéo à 190 kg ( 418lbs ). Bon samedi à tous ! Maintenant place au cheat meal 😋🍕 #workout#workinprogress#back#nogainnopain#deadlift#fitnessaddict#fitaddict#fitnessfrance#bodygoals#mensphysique#bodybuilding#bodyfitness#healthy#musculationbody#musculationfrance#frenchfit#fitgirl#fitfam#fitfrenchies#bodytransformation#gymlife#fitlife#gym#motivation
17.11.2018 19:56:56
Tank top weather in November! I will most gladly take it! So today's skate altho
Tank top weather in November! I will most gladly take it! So today's skate although on 3x125 doesn't really qualify for any substantial testing/comparison vs 4x110. One thing I can say similar about the rides is that I'm now on 6 ball bearings for both my 3x125 and 4x110 setups and I gotta say I might need to think about trying them more substantially for distance purposes. I've had 6 ball on my Powerslide Imperial commuters w/125mm wheels and just like big wheels, once those big ball bearings get rolling they want to stay rolling. Today the trails were super packed and I had to constantly slow down and account for people, dogs, etc. I even had to make a last second decision at the trailhead which caused me to not even be able to do the same turn by turn route I did yesterday. Still enjoyed my short ride, I got wife-vetoed on taking a long rode today. My wife actually had the gall to ask me to hangout! Geeze 🤣 but on a serious note, as an endurance athlete I spend so much time logging mileage and then all the other hours spent on training and related activities it all adds up. Its always hard to find a balance but I did mention I would slow down and I have a little but I took the 2 weeks off after A2A and I was going stir crazy! So fun short ride, now time to hang!
17.11.2018 19:56:51
No caption needed, let me muscles do the talking 💪🏽
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#armday #m
17.11.2018 19:56:46
Back training exercise 💪
1️⃣Back Extension Variation 
2️⃣Single Arm Cable Row
3️
Back training exercise 💪 1️⃣Back Extension Variation 2️⃣Single Arm Cable Row 3️⃣Rope Pull Down 4️⃣Wide Grip Lat Pull Down . 📸 All credits to respective owner(s) // @ashleigh_jordan . 👥Tag a friend who needs to see this! 💖Follow us @armourdaily.us to see more post like this . . . . . . . . . . #fitfam#fitness#fitnessmotivation#fitnessjourney#fitlife#workout#workoutroutine#workoutmotivation#backday#backworkout#fittips#healthylifestyle#happiness#Armourdaily#strongback#noslouch#usa#crossfitcommunity#crossfitworkout#crossfitmotivation#crossfitproblems#crossfitwod#gymlife#inspiring#healthyandhappy#backpain#backworkout#exercise#instahealth#posturecorrection
17.11.2018 19:56:41
We gettin’ closer to clogging our arteries for Thanksgiving. Which one you don’t
We gettin’ closer to clogging our arteries for Thanksgiving. Which one you don’t really care for? For me it’s 4. Not sure if 1 is pumpkin or sweet potato pie. But which pie is better? Let’s argue. 🤣 . . . . . #black40plusfit#fitover40#fitover50#blackfitness#fitfam#fitnessover40#fitness#healthyeating#cleaneating#fitnessmotivation#igfit#igfitness#fitspo#blackwellness#wellness#squatsnotshots#exercise#fitandlean#beastmode#fitnessgoals#fitnessjourney#blackhealth#gymlife#gym#workout#fitlife#fitover60#health#sqauts#saturdaymorning
17.11.2018 19:56:36
Redefined and Redesigned
Redefined and Redesigned...more
17.11.2018 19:56:15
Thrive products supercharge your entire body resulting in markedly improved ener
Thrive products supercharge your entire body resulting in markedly improved energy levels (w/o the jitters), reduced joint pain (my knees & gouty thumb ❤️ this benefit), weight management/appetite control (I am a grazer, Thrive way helps), improved focus (as a lifetime ADD sufferer, this is HUGE), and a stronger immune system (I work in a hospital, need I say more?!). If you are “sick and tired of being sick and tired” reach out to me. Ps: All new customer/promoter accounts created this month (November) come preloaded with $25 in credits. #free#freeshipping#healthy#health#weightlosstransformation#life#energy#adhd#lovinglife#weightloss#food#wellness#nutrition#noexcuses#fitlife#fitness#fitmom#fitdad#fitnessaddict#family#momlife#you#nurse#happy#endurance#exercise#feelgreat#eathealthy#memory#youneedthis
17.11.2018 19:56:06
Hi guys. 
The Budget packages are back and better than ever! With new and improv
Hi guys. The Budget packages are back and better than ever! With new and improved packaging! THERE ARE 2 OPTIONS AVAILABLE NOW! 5KG AND 10KG!!! The Budget package comes in a 10kg packaging. It's got the bone and skin but with that been said, with the new equipment the chicken is cut beautifully to ensure that it's no hassle to remove. Not divided into 1kg packs. Frozen but not stuck to each other. Also NO injectable brine or water. Juicy. Big. Pure. For R400 ( the price on the Budget packages will decrease in January ) 🔥🔥🔥 AS WELL.... the Budget package comes in a 5kg package for R260. So the Mini Premium package is now available for R350 per 5kg ( A week Supply ) . Divided into 1kg packs for easier use. As well for those that don't have a lot of storage space at home or for those that just prefer a smaller package. No bone. No skin. No shrinkage. No injectable brine or water. The Premium package comes in a 10kg packaging also divided into 1kg packs. NO bone. No Skin. No shrinkage. Big. Juicy. Also NO injectable brine or water. Such a pure and delicious Chicken product! Been approved, packed, and ready to be sent to you for R600! ( 2 weeks supply ) Especially made for the fitness and bodybuilding community of South Africa. Our products get tested on a weekly basis by food inspectors, ensuring our clients only receive freshly frozen and pure products! Delivery in Johannesburg and Pretoria takes place on Saturday's in Melrose, Kempton park, Midrand, and Menlyn pta virgin active. CASH ON DELIVERY. For more information or about ordering. Please contact us on 071 8500 163 #fitness#bodybuilders#fitnessmotivation#fit#fitgirl#firm#strong#positive#fitblonde#diet#fitlife#healthy#motivated#positive#fitnessbikini#bodybuilder#chicken#chickenlovers#diet
17.11.2018 19:56:06
Competition day. I really do love Competing, it’s not because I need to prove so
Competition day. I really do love Competing, it’s not because I need to prove somenthing to someone but it’s because I definitely needs to prove somenthing To myself! The best competition ever it’s against yourself, your ego, that inner voice that always tell you to quit, and the other that always tell you to do one more rep! I love the challenge and I love to defeat myself anytime. What your biggest fear?!? Give it a name, and write it on a board, Look at it every day, work hard and you’ll see at least it will become your best friend. This mentality has allowed me to become a SOF member. Give a name to your Demons and defeat them and knocking them down badly!! . . . . #Crossfit#badass#SOFmethod#motivation#coffee#wod#fitnessaddict#athlete#Squats#fitfam#gymlife#gains#fitnessmotivation#muscle#fitspo#beard#nevergiveup#tbt#instadaily#instafit#abs#hot#cardio#fitnessforlife#crossfitmasters#shredded#fitlife#fitspo#fitspiration#aesthetic#roma
17.11.2018 19:55:55
I’ll never forget when I was told I focus on my goals to much.. Or when I was to
I’ll never forget when I was told I focus on my goals to much.. Or when I was told how sure are you that you can do it... That just gave me fuel to make shit happen. Another unit locked in making moves in different city’s and locations...Never quit even if you fail there’s always a lesson to be learned enjoy your Saturday 🤘🏾.
17.11.2018 19:55:33
Did you get your Saturday workout in? 🤔💪
⠀⠀
#FlexisFitness
Did you get your Saturday workout in? 🤔💪 ⠀⠀ #FlexisFitness...more
17.11.2018 19:55:12
PASSION is what unites us. Feeling that High Ride HIGH after classes today. We h
10 2
PASSION is what unites us. Feeling that High Ride HIGH after classes today. We have something truly special and it’s because of these people right here (plus @_whemond and @alexandrabrink). We had a day full of full classes, I had a rider tell me she won her turkey trot at work cause of High Ride, I had our ClassPass rep tell us we’re the second best studio in Denver for them, and I had a client say we take cycling to a whole new level. I could not love this place more and these people more. These instructors along with our amazing customers make our community what it is - welcoming, fun, and sweaty. THANK YOU to all our riders and instructors. I will never get over how amazing you are.🖤
17.11.2018 19:55:09
Who are you helping Disrupt the Cycle? Tag your friends down below!!
You are suc
Who are you helping Disrupt the Cycle? Tag your friends down below!! You are successful if you can lead and help people to have a better life. Every successful person you know today, is helping people in one way or another. . . . . . The DA team has finally got their groove back and we’re working hard to continue finding the best possible products for you guys we appreciate all the continuous support the fam keeps getting bigger 🤙🏽 . . . . . #DisrupttheCycle#fitness#fit#motivation#gym#bodybuilding#fitspo#workout#fitnessmotivation#gymlife#health#training#lifestyle#fitnessmodel#shredded#fitnessaddict#instafit#healthy#photooftheday#fitlife#bodybuilder#fitgirl#gains#personaltrainer#strong#abs#eatclean#diet
17.11.2018 19:55:07
It’s Saturday so let’s take it easy and get our hips and glutes worked a little
It’s Saturday so let’s take it easy and get our hips and glutes worked a little bit. Just because holidays are around the corner does not mean y’all won’t see videos next week!! Use these exercises for some inspiration for your daily workouts, and if they are too easy I can show harder ones when you feel ready! #saturday#hips#holidaysarecoming#gettingmygains#progressnotperfection#inspiresomeone#motivateyourself#fitlife
17.11.2018 19:55:03
... und was habt Ihr gegessen 🐟🍃😋? Ihr Lieben, wir hoffen, dass Ihr einen super
... und was habt Ihr gegessen 🐟🍃😋? Ihr Lieben, wir hoffen, dass Ihr einen super tollen Samstag hattet und ordentlich Familienzeit genossen habt 👨‍👩‍👧‍👦 Wir wünschen Euch einen schönen Abend und eine erholsame Nacht, so dass Ihr morgen wieder fit❗️in den Tag startet 😘 [Eigenwerbung] #samstagabend#abendessen#lachs#blattspinat#gesundundlecker#lowcarb#lowcarblifestyle#familienzeit#fitbabyfit#lebenmitkindern#mamaleben#fitterwerden#werdefitter#fitnachderschwangerschaft#fitmom#fitmama#fitmamifit#fitlife#fitlifestyle#healthy#gesundabnehmen#motivation#motivationsgruppe#ernährungsumstellung#fürmamas#fitmitbaby#ohnejojoeffekt
17.11.2018 19:54:57
Woah👀👀👀👀
Woah👀👀👀👀...more
17.11.2018 19:54:56
When you retain water like crazy but still posing and checking the form, resulti
When you retain water like crazy but still posing and checking the form, resulting in tremendous unsatisfaction from what you see, but you know it’s a part of a process, so you suck it up and keep doing what you suppose to do — posing 🙈___________________________________ Когда ты залитый водой тюлень, и раздражаешься на то, что смотрит на тебя такой же залитой круглой и отёкшей пачкой из зеркала.Но, понимая, что все это часть процесса, ты пересиливаешь желание раздолбить каблуками ко всем чертям зеркало на мелкие кусочки , и с недовольным злым выражением на круглой, как тарелка, пачке, продолжаешь крутить своим « домиком в деревне”, прогибаться, изгибаться, задерживать дыхание и втягивать внутрь все, что только можно , и мотылять ручонками, засовывая своё раздражение на саму себя куда подальше...🙈 . . . . #fit#fitness#gym#gymlife#formcheck#posing#bodygoals#focus#staypositive#vegan#veganathlete#bikinicompetitor#girlswholift#fitlife#girlswithmusvle#fitfam#fitnessmodel#instafit#fitgirl#gym#practice#bodybuilding#improve#gohard#fromfattofit#motivation#inspiration#gymrat#фитнес#фитнесбикини#фукакмужик
17.11.2018 19:54:55
👌🏼High Protein Breakfast Ideas👌🏼
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Some great options here by @all_about_fitness
👌🏼High Protein Breakfast Ideas👌🏼 . Some great options here by @all_about_fitness15 . A lot of people struggle to get enough protein in the day and have structured meals. While the organization of meals varies depending on what a person prefers, having a high-protein breakfast is a great way to help satiate you so you feel less hungry and have more energy through out the day. Here are some easy breakfasts you could make. Feel free to add spices, more veggies, or anything else. Just remember that you want to control your calorie intake/portion sizes for anything you eat. - - Remember that these are simply suggestions and there is no magic breakfast or inherent fat-burning properties of these meals. Simply focus on having a breakfast that is high in protein, high in fiber, and that you enjoy. Fit it into your daily allotted calorie intake and you are well on your way to losing weight while feeling less hungry. . Let me know if you’ve got any questions 😊 - - #fitnessfood#fitspo#fit#iifym#flexibledieting#fitspiration#gains#gainz#workout#weightlifting#nutrition#fitness#instahealth#macros#fitnessjourney#fitlife#naturalbodybuilding#bodybuilder#muscle#fitnessaddict#eatclean#healthy#healthyfood#healthylifestyle#healthyeating#weightloss#fatloss#breakfast#montrealfitness
17.11.2018 19:54:55
Show number 2 in the books!!! Huge thank you to my coach @kentbierly, the wonder
17.11.2018 19:54:44
#MakeItHappenShockEveryone #FitFam - including yourself ... then grin, strut & s
#MakeItHappenShockEveryone#FitFam - including yourself ... then grin, strut & say "I knew it." . #Cardio 'n #Core KILLED at the House of #Gains y'all - now that THAT'S over, let the debauchery commence! 😉 #WEEKEND . #ImOnTheHuntForWhoIveNotYetBecome#BuildingThePerfectBeast#Flexasaurus#DuesPaid . Prosper, peeps! ✌🏽 . #IGFit#SwoleAndFlexy 💪🏽 #IGers 👥 #FitLife 💯 #InstaDaily 🗯 #HardWorkPaysOff 🛠 #InstaMood 😆 #GymRat 🐀 #InstaGramers 🙌🏽 #FitSpo#IGersOfTheDay 🙋🏽 #PicOfTheDay 📸 #InstaGood 👏🏽 #PhotoOfTheDay 📷 #IGDaily 💥 #ThanksMom 👸🏽 #MyWorld 🌎
17.11.2018 19:54:44
No 🧢
No 🧢...more
17.11.2018 19:54:38
Origin is having crazy black Friday sales coming up so don’t forget guys! Make s
Origin is having crazy black Friday sales coming up so don’t forget guys! Make sure you sign up for the VIP list! . Also got those new shaker bottles coming your way 😉!
17.11.2018 19:54:37
Always.....it’s always good to look at some1  and think they are pretty. Never f
Always.....it’s always good to look at some1 and think they are pretty. Never forget that nobody else can be you. I love me and would never want to be somebody else self-love is So important and not a lot of us can love ourselves. I Would like for you to look in the mirror each morning and think damn I look good and smile to yourself. Then go and take on the world! 1 step at a time, you can do this 💯🤘🏻
17.11.2018 19:04:04
How bout some #selflove  Saturday!??❤️💕🤷🏻‍♀️
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I want you to take a minute to lo
How bout some #selflove Saturday!??❤️💕🤷🏻‍♀️ . I want you to take a minute to look at yourself and think...damn, I am freaking KILLING it!👍🏻💋 . You need to keep motivating yourself and appreciating the PROGRESS and CHANGES you have already made!! . Whether you are taking the STEPS to eat healthier, maybe you’ve been hitting the gym more, you are MAKING MOVES!! . Keep going, keep reflecting, and keep LOVING yourself!!!💛
17.11.2018 18:38:38
Can’t beat fresh kicks and bag kind of day...... #ootd
Can’t beat fresh kicks and bag kind of day...... #ootd...more
17.11.2018 17:33:36
In honor of making 100 lbs of resin I did 100 reps of bench. I’ve been neglectin
In honor of making 100 lbs of resin I did 100 reps of bench. I’ve been neglecting upper body this month trying to rehab my lower back so it felt good to switch things up. . . . . . . . . . . . . . . . #fitness#workout#motivation#beauty#beautiful#life#fit#fitlife#fitlover#fitover40#life#lifestyle#chest#chestday#bench#dontgiveup#fitdad#flexibledieting#healthy#healthylifestyle#fitdad#dadbod#fitnessmotivation#gains#bodybuilding#getfit#goals#exercise#fitspo#fitnessfreak
17.11.2018 04:42:06
[ Happy FriYAY 🌼 Today was all about glutes and hammies 🍑 And since there are on
[ Happy FriYAY 🌼 Today was all about glutes and hammies 🍑 And since there are only 9 days left till nationals, I’m making sure to leave everything at the gym and kill every single workout 💪🏼 ] - Smith machine bulgarian split squat (10 reps/side | 4 sets) - Smith machine 1 1/2 sumo squat (8 reps | 4 sets) - KT deficit sumo squat + isometric hold (12 reps/12 sec | 4 sets) - Barbell RDL (8 reps | 4 sets) - KT banded frog hip thrusts (15 reps | 4 sets) - Single leg RDL (10 reps/side | 4 sets) - • • • • • • #fitnessmotivation#fitness#fitspo#fitnessgirl#fitnessjourney#fitnesslife#fitnessinspiration#gymmotivation#weightlifting#bodybuilding#powerlifting#fitnessfreaks#fitfam#fitlife#deadlift#deadlifts#gymlife#glutes#squats#goldsgym#gimnasio#legday#ejercicio#workout#legsfordays#legs#bootybootybooty#bootyfordays#muscle
17.11.2018 02:55:24
Happy Friday. We saved this week’s best content for today. 4 lower-body workouts
Happy Friday. We saved this week’s best content for today. 4 lower-body workouts and you’re off to enjoy your weekend. Exciting things coming your way on Monday. Can’t wait to share.
16.11.2018 16:24:26
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