Instagram tag fitdad

Not Today, Satan!

The program I'm currently doing alternates between lifting wo
Not Today, Satan! The program I'm currently doing alternates between lifting workouts and cardio. And it's a whole lot harder to wake up on cardio day! I know I need to do it to work towards my goals. I know that I'll feel great afterwards. I'm even quite certain there will be parts that I enjoy. But there's still a couple minutes of battling that voice in my head telling me to turn off the alarm and go back to bed. For me, Satan tempts me to NOT do the things I know I should do just as much as he tempts me TO do the things I shouldn't. Where is Satan most active in your life right now? What is that thing he's trying to get you to skip? Be prepared for his attack. And be prepared to say, "Not today, Satan!"
24.01.2019 02:11:55
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La disciplina es el puente entre metas y logros.
🏋️🏋️ Tengo 135 días logrando la
La disciplina es el puente entre metas y logros. 🏋️🏋️ Tengo 135 días logrando la meta de hacerme ejercicio diariamente con una buena disciplina. WOD de hoy 15 minutos AMRAP 75 DU (yo RX - con 15) 50 metro farmers cary (2 de 50 LBS) 25 abdominales . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitover40#fitdad#crossfit#wod#amrap#doubleunders#abdominales#farmerscarry#dale#crossfitlife#gymlife#chiriqui#chiropractor#quiropraxia#quiropractica#chiriqui#davidchiriqui#pty#pty507#lograrmetas#metas#tupuedes#familiasana#ejemplo#fitnesslife#fisioterapia#medico#therapy
24.01.2019 02:11:53
So I’ve been Trying to implement more compound movements and add more volume int
So I’ve been Trying to implement more compound movements and add more volume into training. So today Courtesy @therealcoasting I gave this a try.! * * 1. Seated back squats 2. Barbell flat bench press * *...Give these a try. **SUPERSET the 2 workouts. You definitely won’t be disappointed 😓 * * *..WANNA GET RESULTS?! Click link in bio to get started.! * *..TAG YOUR FRIENDS.!🤘🏽 * *.. #FueledByTheBest#LegDay#ChestDay#BarbellComplex#CompoundWorkOut#Work#Construct#Growth#Consistency#PicOfTheDay#Nike#Beats#InstaPic#FitDad#FitFam#Health#Fitness#Fitspo#IgFitness#FitLife#WorkOut#GetFit#VideoOfTheDay#Motivation#Inspiration#TrainHard#Physique#ShapeYourImage#XsportFitness
24.01.2019 02:10:16
With the right mindset you can turn your weaknesses into your strengths. Mindset
With the right mindset you can turn your weaknesses into your strengths. Mindset is everything. #mindset
24.01.2019 02:08:52
Operation no Mo fat was successful no nut checks today 😂😂 my chest and arms are
Operation no Mo fat was successful no nut checks today 😂😂 my chest and arms are spent I love it!! Did a little insanity today while modifying and staying safe👍👍👍 @amaya_fit@marsbar07@angee06_x@smile_live_laugh_learn@maj3kk@thekrystalpistol@kellykel1224@beachbody#fitdad#fatdad#fit#fitness#fitnessmotivation#fitnessgoals#instafit#fitnessjourney#wannalookgoodnaked#fitspo#fitnessgoals#homeworkout#pieceofcake#workout
24.01.2019 02:08:41
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Ingredients check 👊🏽
Never buy something based on the packaging and marketing.
Ingredients check 👊🏽 Never buy something based on the packaging and marketing. Blood sugar control?? Sure if you dont mind consuming a bunch of carcinogens and oxidizing your insides and LDL cholesterol. . And if you noticed there is 4 grams of polyunsaturated fats per serving.... coming mostly from canola. Avoid PUFAs unless DHA or EPA. . . #improvementwarrior#ifnotnowwhen#nutrition#motivation#inspiration#yolo#asseenincolumbus#nutritionist#coach#keto#ketocoach#networkmarketer#614fit#cbus#entreprenuer#inspire#fitdad#ketodiet#lchf#47dayketochallenge#glucerna#ketosis#bloodsugar#insulin#ingredients#bigfood#cancer
24.01.2019 02:05:41
In a perfect world we may understand each other... there’s nothing such as a per
In a perfect world we may understand each other... there’s nothing such as a perfect world. Which is why we adapt our approaches to understand each other. #behumble#entrepreneur#positivethinking#behuman#motivation#fitdad#mindset#mahatmagandhi
24.01.2019 02:05:19
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You decide! 
Start by signing up for a FREE week! 💥Link in Bio💥
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@f45_trainin
You decide! Start by signing up for a FREE week! 💥Link in Bio💥 • • @f45_training_maumelle@f45_training#f45#f45training
24.01.2019 02:04:29
I could, so I did. 💣 💪🏾
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is my story...Chapter 4...📖👊🏾
..
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I could, so I did. 💣 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is my story...Chapter 4...📖👊🏾 ......more
24.01.2019 02:03:09
🔥🔥 The ultimate combo. Train like a saiyan with our stim loaded 1Fury and our st
🔥🔥 The ultimate combo. Train like a saiyan with our stim loaded 1Fury and our stim-free L1ft preworkouts. @1missionnutrition just can't stop getting it right! This combo is only recommended for those wanting a freaky, skin annihilating pump. I kid you not... if you want to up your game in the house of steel, you couldn't ask for a better supplement 👊👹 . . The benefits don't just stop there. For all orders combined from everyone's purchase to $75, we will send a Strength Box full of supps and gear to deployed military 🇺🇸 . . . . . . . #BodyEngineers#EngineeredLife#Fit#FitFam#Fitness#FitSpo#IGFam#UtahFitFam#Gains#ChileFit#UtahNPC#BeardLife#Goals#Gym#GymFreak#GymLife#Bodybuilding#FitDad#DadsThatLift#Motivation#DevilDog#BeastMode#GainStrengthGiveStrength#TrainingToGoSuperSaiyan#Beard#1MissionNutrition#USMC#USArmedForces#UnitedStatesMarineCorps#Jarhead
24.01.2019 02:02:04
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these two guys are the reason I get up every morning, and the reason i’ve decide
these two guys are the reason I get up every morning, and the reason i’ve decided to really be more serious about getting healthy. • hunter constantly pushes me and motivates me to be better. he is literally willing to do anything so I can have whatever I want/need and i’m not going to lie, a lot of the times I take him for granted. but honestly, i don’t know what I would do without him being my rock in life. • atlas came into our lives and completely flipped everything around, for the better. he is growing to be such a fun and happy little man and we love watching him grow. • these two are my best friends, and I don’t know where I would be in this world without them. I love you guys ❤️
24.01.2019 02:00:57
Another #alindog session even when there’s no aesthetic improvement, only calori
Another #alindog session even when there’s no aesthetic improvement, only caloric deficit. 😆#fitdad#dad#stressrelief#anytimefitness
24.01.2019 02:00:51
All i had to do was not give up and pace my self! Felt great the entire run. Ran
All i had to do was not give up and pace my self! Felt great the entire run. Ran it non stop finally 🤙🏾 #nrc#nikerunning#nikerunclubhouston#fitdad#fitdads#workoutmotivation#5ksub20
24.01.2019 02:00:35
Bring on 29! 🙌🏼 #HBD
Aging to perfection...kind, generous, funny, supportive, ca
Bring on 29! 🙌🏼 #HBD Aging to perfection...kind, generous, funny, supportive, caring, dad goals, fit bod...and bloody HOT 😏 lucky to be yours. ILY. K, see you soon so we can pack up this house, and get ready for our next chapter. @puka.me x
24.01.2019 02:00:13
Push-ups today with an 80lb weight vest.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...Well kind of a weight vest
Push-ups today with an 80lb weight vest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Well kind of a weight vest. 😏...more
24.01.2019 02:00:08
😂😅 #throwbackthursday 😂🤣
When you wonder if your guy has a little too much heat
😂😅 #throwbackthursday 😂🤣 When you wonder if your guy has a little too much heat 🌞🌞 stroke 🔥🔥 after a long bike ride and wants to play 'air-guitar' 🎸🎸🎶🎶 with the tape measure #hemakesmelaugh 😂 . #healthyfitduo#squadofgreatness#coach#fitcoach#fitdad#fitmum#cycling#cycle#bike#airguitar#funny#bff#bestfriend#laughter#laugh
24.01.2019 01:59:21
✌ Leg day of the week.  I heard thick #Thighs saves lives so c'mere if ya need s
✌ Leg day of the week. I heard thick #Thighs saves lives so c'mere if ya need saving - #FitDad#Hustle#HustleforMine#FlexonEm#Athlete#Muscle#LegDay#Quads#ThickThighsSaveLives#DoMe
24.01.2019 01:59:09
There is a lot of stuff that makes my day with my customers - but this was great
There is a lot of stuff that makes my day with my customers - but this was great to receive this am from a very loyal customer. Check it out..this is his text to accompany this pic - When your wife unintentionally turns into a snap on model 🤣. Absolutely EPIC! Thanks for the business Lee Erickson and Lindsay!
24.01.2019 01:57:55
Got my new #jeeprenegade . Cant wait to drive it up hiking. #newcarsmell #roadtr
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24.01.2019 01:56:49
Try this one out!  This shouldn’t take 4 or 5 sets per interval but 2 maybe 3 is
Try this one out! This shouldn’t take 4 or 5 sets per interval but 2 maybe 3 is appropriate. #crossfit#crossfitmotivation#workoutoftheday#fitdad#fitnessmotivation#fitness
24.01.2019 01:55:38
Peanut butter cooked into the pancake mix so I only have to add honey!! Wasn't s
Peanut butter cooked into the pancake mix so I only have to add honey!! Wasn't sure if they would still set up but 🔥 @kodiakcakes@pbfit.official#pancake#peanutbutter#ocr#spartan#fitness#fitdad#nutrition#cantstandtheheatgetoutofthekitchen
24.01.2019 01:54:42
We were all born for Greatness... some through music, some through athletics and
We were all born for Greatness... some through music, some through athletics and some through business. And that list of things goes on. But sadly, many of us never reach those great heights... and the reason is because when we fail, we give up. We are told by everyone we can't do it. We are told to follow the common path... well guess what, it's up to you to say no and stay true to yourself! No matter your position on life, go back to that vision you once had for yourself and go after it with everything you got. No retreats... no surrender.
24.01.2019 01:54:39
SOMETIMES IT'S DIFFICULT TO RELAX !!
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When you've been at the game for so lon
SOMETIMES IT'S DIFFICULT TO RELAX !! . . When you've been at the game for so long and your program gives you an official rest day mid week... . . IT FEELS SO WEIRD!!! 😳 . . The beauty of this is the mindset that's created when you focus on a goal AND take action towards it. . . Taking action is key because it solidifies your disires and wishes into something more !! . . There's a mental satisfaction that occurs and it becomes addictive but it in a good way. . . You become more prone to taking action to feel that sense of satisfaction and with your fitness thats a big part of success. . . Training your body is one thing...training your mind now that's where the magic happens!! * * * * * * * * * * * * --------------------------- #MindsetIsKey#restdays#restdaybelike#weightloss#WeightlossGoals#homefitness#homeexercise#mindset#Mindsetiskey#mindsetmafia#mindsetissuccess#strongereveryday#stronger2019#personaldevelopment#personalgrowth#strengthinyourmind#Fitnessgoals#LifeGoals#PutInTheWork#ibelieveinme#fullbodyworkout#fitdad#bodyweightexercises#instaft#fitdadlife#gethealthyin2019#2019fitness#makechangenow#fitlife#trainhard
24.01.2019 01:50:37
My customers are getting involved.  Have you gotten engaged with Dream Drive yet
My customers are getting involved. Have you gotten engaged with Dream Drive yet? What you waiting for - it is in FULL BLOWN EFFECT in my route. It only takes one card - and you could be a GRAND PRIZE WINNER! FYI - for my customers only! Check with your local Snap-on and ask what he has going on?!?
24.01.2019 01:48:55
Here’s a lesson on how to deadlift without dropping the weight from your standin
Here’s a lesson on how to deadlift without dropping the weight from your standing position. You know?? For those of you who think it’s cool to drop the weight from your standing position on the second floor of a gym. SMH! In any powerlifting organization, if you drop the weight your are scratched or DQ’d, unless your grip slips of course. It doesn’t make you cool to drop the weight. It’s not impressive. It doesn’t make you look strong. Unless you’ve lost your grip or are in a #CrossFit gym, STOP DROPPING THE WEIGHT! As you can see in this post, this window that is shattered is on the bottom floor of my gym underneath where the deadlift stations are. Those that think it’s cool to drop the weight did this. #deadlift#dontdroptheweight#fitdad#lifting
24.01.2019 01:48:40
So proud of my RIT Turbo Kick students this semester! 
They are seriously such a
25 4
So proud of my RIT Turbo Kick students this semester! They are seriously such an amazing group who are full of energy and ambition! Love having the opportunity to sweat with them! #fitness@beachbodylive@beachbody@chalenejohnson#beachbodylive#TKB#TurboKickLive#beachbody#beachbodylive#gayfit#fitgay#gaydaddy#fitdad#flex#kickboxing#cardio#workout
24.01.2019 01:48:23
♠️One pair of my Christmas socks I received from my baby girl London! Daddy love
♠️One pair of my Christmas socks I received from my baby girl London! Daddy loves socks!!! - ♠️There’s no better feeling than the feeling of giving to others. So don’t stop others from giving to you as you give to them because they want that wonderful giving feeling as well!😉 - -Proverbs 11:25- A generous person will prosper; whoever refreshes others will be refreshed.✝️ - ♠️LETS GET OUR REFRESH ON! - #god#jesus#holyspirit#fit#fitness#fitnessmotivation#fitnessmodel#fitfam#fitspo#fitnessaddict#instagood#tattoo#fitspiration#fitlife#fitfood#fitover40#fitnessjourney#fitnesslifestyle#fitnessgoals#fitdad#fitmom#fitchicks#bearded#workoutmotivation#beard#beardgang#beards#modeling#model#photooftheday
24.01.2019 01:47:58
Drop-ins always welcome 😎
Drop-ins always welcome 😎...more
24.01.2019 01:45:33
Luckily @conklinbeauty takes care of everyone in the family because she asked if
Luckily @conklinbeauty takes care of everyone in the family because she asked if I was ready and all I had packed was my 2 bags of food! (3 days worth) #PrepLife#AlwaysKillingtTheWifeGame
24.01.2019 01:44:26
Plates coming along. So far about 40 are done. There are about another 60 or so
Plates coming along. So far about 40 are done. There are about another 60 or so left. Slow but steady progress. Liking the blue black color combo on these. ⚫️🔵⚫️
24.01.2019 01:43:57
It never gets easier.. You just get better..
_
let’s get it. 
_
Man, I ended up
It never gets easier.. You just get better.. _ let’s get it. _ Man, I ended up training with two different styles of wrist straps since I forgot my @versagripps at home. 😏 _ No excuses tho, I still managed to crush my training session. _ Hey what ever it takes...🤷🏻‍♂️ - : : : : : : : #wriststraps#instafit#naturalbodybuilding#motivation#beastmode#healthy#success#bodybuilding#muscle#arms#gym#fitdad#progress#trainhard#biceps#weightloss#flex#gains#diet#vascular#flexibledieting#gymmotivation#fitness#consistency#fitfam#fatloss#fit#fitnessmotivation#noexcuses#workout
24.01.2019 01:42:57
Worked on the man humps this evening. Trying to get that Titan body, Eren, not t
Worked on the man humps this evening. Trying to get that Titan body, Eren, not the dumb dumb Titans 😂😂🤣
24.01.2019 01:42:44
WHAT IS HOLDING YOU BACK?
Why are you not taking action towards living your happ
WHAT IS HOLDING YOU BACK? Why are you not taking action towards living your happiest, healthiest life? . Is it a busy job? Tight finances? Not wanting to miss out on your social life or travel? Your kids at home and limited time to yourself? Maybe all of the above? ... Putting your finger on the thing (or things) that is holding you back can make it so much easier for you to overcome it, rather than just struggling against “something”. . 🔹Busy job? ➡️time blocking and establishing boundaries can free up time and make it easier for you to hit the gym anyway (e.g. “I will not work after 7pm” or “after 10hrs is my cut off time”). Prepare food in advance or use healthy meal services to keep nutrition on point. . 🔹Tight finances?➡️Cooking healthy and working out does not have to be expensive. Bodyweight workouts, running, free community circuits, YouTube workouts... also for the cost of nothing. Shop veggies in season, buy frozen or canned vegetables, rice or canned fish is super cost effective...#noexcuses . 🔹Social life and dream body? ➡️yes, it is possible! Admittedly, at times you may have to prioritise one over the other, or make cuts in regard to how much alcohol you are drinking or cake you are eating, but if you are able to compromise, plan ahead and work hard when you don’t play hard, you can certainly have both. . 🔹Kids and family making it hard to find some “me time”?➡️first off I should say that I don’t have children so I don’t exactly know what I am talking about, but this phrase has helped may of my clients “You can’t pour from an empty cup!”. Meaning, in order to look after other well, you need to look after yourself first. Find a gym that offers child care, take turns with a friend to watch the kids, don’t finish off your child’s food (you are not a trash can),... make yourself a priority! . What is holding you back? Share below or send me a message!!!❤️ . #whatisholdingyouback#noexcuses#family#finance#youmatter#makeyourselfapriority#nutrition#healthyeating#food#coach#coaching#fitmom#fitparents#fitdad#gym#fitness#healthyfood#nutritioncoach#training#trainingprogram
24.01.2019 01:41:39
It’s motherf-ing leg day...presses on presses on presses. 135 reps total, last s
It’s motherf-ing leg day...presses on presses on presses. 135 reps total, last set was 23 plates plus 5lbs. It was heavy and my insides almost came out but I got it done. Lying DB curls SS with BW sissy squats, and leg curls SS with extension to end the night. Only having good days lately and that’s a definite step in the right direction. Fitfam was represented again @blasiole with the spot and @lesannnnnne on the 📷 #duespaid#legday#fitnesstransformation#fitlifestyle#fitdad#dothehardnottheeasy#ownyourdays#notanewmeabetterme#daybydaybrickbybrick#blessed
24.01.2019 01:41:31
Wanna burn calories but have little to no time to get in a good workout? Well we
Wanna burn calories but have little to no time to get in a good workout? Well we have a solution for you not only are we a 24 hour infrared sauna studio we also offer 15 minute Hit session which can help you burn more calories in less time. Stop by @hwx.murfreesboro or give us a call to set up your free infrared workout session 🔥💪🏼 #burn#murfreesboro#murfreesborotn#earn#earntheburn#hotworx#yoga#cycle#row#hotworxmurfreesboro#fitmom#fitdad#newyearnewyou#fitfam#heath#weightlossjourney#sweat#workout
24.01.2019 01:40:42
My creed for my new workout. 
This is my step. There are many like it, but this
My creed for my new workout. This is my step. There are many like it, but this one is mine. My step is my best friend. It is my life. I must master it as I must master my life. Without me, my step is useless. Without my step, I am useless. I must workout true. I must try harder every day. I must overcome. I will. #creed#workout#iwill#tryhard#thisismine#fitdad#fitdads#fitdadsofig#fitdadnation#fitlife#fitfather#dads#dadsofinstagram#workout#workoutroutine#workoutmotivation#fitnessmotivation#transform20
24.01.2019 01:40:04
Some days just feel like a grind. Work, family, eat, sleep, rinse, repeat. In th
Some days just feel like a grind. Work, family, eat, sleep, rinse, repeat. In those moments, i try to remember the why. I'm getting in shape for my wife and son, I'm working to provide for my family, I'm spending time with my son (even when exhausted) to help mold him into a great man. I've found that the why can be the best motivator of all. #dadbodcrossfit - - For time, 16 burpee box jumps overs, 8 muscle ups, the 12 and 6, 8 and 4, 4 and 2. 10:21 of absolute grinding pain. - - #CrossFit#crossfitcostamesa#fitness#parenting#fitdad ##fitinspiration#fitnessmotivation#burpees
24.01.2019 01:39:54
Day 163. Great chest workout before some army training. I ran an evaluation lane
Day 163. Great chest workout before some army training. I ran an evaluation lane that graded soldiers on their warrior tasks and battle drills. The lane was a smoker and definitely was some great training. #fitness#fitnessmotivation#gym#gymlife#gymmotivation#menshealth#chestworkout#chest#chestdayworkout#chestday#weightlifting#workout#workoutroutine#fitdad#fitdadof3#army#armyfit#armylife#armytraining#applewatch
24.01.2019 01:36:54
Smashed arms with @sully_swole_ tonight! Still following #TheProgram thanks to @
Smashed arms with @sully_swole_ tonight! Still following #TheProgram thanks to @gcodenutrition 🔥💪🏽 click the link in my bio to grab some supps discounted with my code, and follow along with some killer workouts on the program! . . . #FitMom#FitDad#SwoleMates#CoupleWorkout#GcodeNutrition#AddictedToTheGrind#EarnTheCrown#ArmWorkout#ArmDay#ThePumpIsReal#GirlsWhoLift#HealthyHabits
24.01.2019 01:36:41
We enjoyed a sunny snowy❄️🐾 warmup run for 1.1 @charitymiles for @teamrwb on RSD
We enjoyed a sunny snowy❄️🐾 warmup run for 1.1 @charitymiles for @teamrwb on RSD 1892.🙏🏼 #fitness#fitfam#winter
24.01.2019 01:36:10
My quest for getting abs is coming along😅😅 but most importantly getting healthie
My quest for getting abs is coming along😅😅 but most importantly getting healthier! 49 years young in a couple weeks😱 #fitdad#fitness#fit#fitcouples#healthylifestyle
24.01.2019 01:34:57
2 full weeks back at the gym and I'm starting to fill back up a little. Got as l
2 full weeks back at the gym and I'm starting to fill back up a little. Got as low as 175 and not touching the scale any time soon as my goal of doing jr's or any other show this year is not going to happen. Slowly going to eat more and more food and I'm just going to see how things look. Planet Fitness has some nice shower rooms and changing rooms!! #fit#fitlife#fitnessmotivation#fitdad#fitfam#fucklymesdisease#inkdad#tatteddad#dadbod#tattood#bodybuilding
24.01.2019 01:34:51
Burgers anyone? 🍔 🥬
#healthyburgers 
#fitdad 
#fitblacktino
24.01.2019 01:32:59
Grab a kettle bell & try this full body workout. Left me wanting to quit after 5
Grab a kettle bell & try this full body workout. Left me wanting to quit after 5mins. 🔥🔥💪 . . #fitness#gymlife#each1teach1#fitdad#chuzefitness#kettlebellworkout#feeltheburn🔥#achievegreatness
24.01.2019 01:32:55
The Dad's in action.. Ha ha

#fitness #fitdaddy #fitdad #gym
The Dad's in action.. Ha ha #fitness#fitdaddy#fitdad#gym...more
24.01.2019 01:31:00
Sometimes you get a workout partner. Sometimes you get BEST FRIENDS.

Me and my
Sometimes you get a workout partner. Sometimes you get BEST FRIENDS. Me and my buddy @renebaz crushed a chest workout yesterday and at the end of it we realized that we had matching socks. Is there anything better? #twinning#chestday#morepecsmoresex#fitdad#dadbod
24.01.2019 01:30:48
605x2. Sometimes you love leg day, sometimes you hate it. It’s a necessary evil
605x2. Sometimes you love leg day, sometimes you hate it. It’s a necessary evil and today is one that I love. #605#squat#legday#lift#strong#fitdad
24.01.2019 01:27:25
Transform 20!  Started a new program today Transform 20 by @shaunt.  I have a to
Transform 20! Started a new program today Transform 20 by @shaunt. I have a ton of travel coming up at end of January and all thru February and I wanted a program I could do with minimal equipment if needed. Day 1 was a great cardio step workout and leg burner and I followed it up with a chest and triceps workout, 3x12 of dumbbell press, chest flys, elevated chest press, tricep kickbacks, skull crushers, and triceps press. Feels great to start a new challenge and I hope everyone is doing great and enjoying their Wednesday night! #fit#fitdad#fitness#fitstagram#sweat#IGFit#fitnessmotivation#ejercicio#ejercicios#ejerciciosencasa#homeworkout#homeworkouts#transform20#shaunt#shauntfitness#phillyfit#phillyfitness#consistencia#consistency#consistencyiskey
24.01.2019 01:26:54
WHEN IN DOUBT WORKOUT!
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No one is coming to rescue you my friends...I honestly
WHEN IN DOUBT WORKOUT! . No one is coming to rescue you my friends...I honestly believe I will be in the best shape of my life in the next 2 months. . My mind is saying I can’t, but my body is going to do the talking from now on. . THATS ALL FOLKS!!!! #JoseAlanJr#YoungGodzLLC#BBcomChallengeSeries#OMAD#FASTING#HUNGRY FOR PROGRESS #motivated#dedicated#inspired . . . . . #fitdad#weightlossjourney#weightloss#fit#fitfam#fitlife#fitdude#transformforlife#obesetobeast#motivation#dedication#gym#bodybuildingcom#dedicated@bbcomambassador@bodybuildingcom@transformforlife#sponsored#dadlife#bestself#bbcom#bbcomambassador#buildyourbody
24.01.2019 01:26:18
This is what 55 looks like in our home gym 😍 sneaky photo of my Hunney with be o
24.01.2019 01:24:39
So this just happened, 21097 meters. 1st #halfmarathonrow Apparently the machine
So this just happened, 21097 meters. 1st #halfmarathonrow Apparently the machine stopped at 99 minutes so a little math was required and my last 3000 meters killed my time but I got it done. #cardio#rowingmachine#spartantraining#workoutwednesday#goals#spartan#spartanrace#futurespartan#getfit#spartans#ocrfitness#motivation#fitdad#focus#pushyourself
24.01.2019 01:24:37
Have you taken a class with @connerjosephlarkin yet?! If not, you definitely sho
Have you taken a class with @connerjosephlarkin yet?! If not, you definitely should because the energy is AWESOME 💪🏼 - Monday-Wednesday, and Friday’s at 10am!!
24.01.2019 01:22:54
Just a little Flex of them pebbles on build back and bis day! 
Super glad that m
Just a little Flex of them pebbles on build back and bis day! Super glad that my membership has unimited tanning because I'm looking pasty AF! 😂😂😂 Did you get your workout in today? #fighthefluff#ohana#strongmen#dadBOD#fitdad#fitfam#raiseyourstandards#goaldigger # #failforward#120lbs⤵#looseskin#Flex#tanning#weightlossjourney#motivation#family#bodybuilding#goaldigger#bodybeast#ironparadise#obesetobeast#mentor#coach#support
24.01.2019 01:21:29
Stay healthy hydrated and hungry! #fitdad#healthyfood#butter
Stay healthy hydrated and hungry! #fitdad#healthyfood#butter...more
24.01.2019 01:20:53
Quite often I find myself coming up with creative topics, ideas and tips to shar
Quite often I find myself coming up with creative topics, ideas and tips to share on my podcast! For the past 12 years I have published in video and more recently created an audio version as well. It’s not uncommon for me to set up my iPhone camera and hit record even when traveling! . I’ve had the honor to interview celebrity fitness trainers, CEOs, Mons and Dads, Dietitians, Nutritionists, Doctors, Lawyers, Rock Climbers, Entrepreneurs, Teachers, Veterinarians, Pilots and more! . Sure feels awesome to give to help people with the power of possibility, passion and purpose! . The podcast is called Power Blast Podcast. You can Google it, search in your Podcast App, or catch the latest episode in my bio! . If you’re already a subscriber! Rock On! Comment below! Would love to hear from you!
24.01.2019 01:20:33
😂 Repost @gabriel_sey | “Yes son you were once in my balls... & that’s all you n
😂 Repost @gabriel_sey | “Yes son you were once in my balls... & that’s all you need to know for now!! Don’t think I ain’t seen you checking out the ladies.” 😂 . Seriously though I find the whole process fascinating. To be able to create such a wonderful, smart, creative and energetic human being. . . . . #dadlife#fatherandson#beardgang#superkid#fitdad#dadbod#freshheritage#beardoil#bearded#blackbeardedmen#beardlifestyle#blackmenwithbeards
24.01.2019 01:20:11
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ALWAYS ON DAD DUTY
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Pun intended. Not always rainbows and butterfly’s 😂😂 @mik
- ALWAYS ON DAD DUTY - Pun intended. Not always rainbows and butterfly’s 😂😂 @mikeym423 putting our shirt through the other test...diaper duty. Love this pic brother, thank you for your support and service! * OUR NEW RELEASE IS OUT!! MAKE SURE TO SNAG SOME ITEMS BEFORE THEYRE GONE * www.dadbodapparel.com - 🔹LEAVE YOUR LEGACY🔹 #DadBodApparel * * * * * * #DadBod#DadLife#newdad#FitDad#fitmom
24.01.2019 01:19:22
Even coaches need coaches!
Honestly, I don’t think there is a person in this WOR
Even coaches need coaches! Honestly, I don’t think there is a person in this WORLD that couldn’t benefit from a Life Coach. They do lots of things, but one of my favorites is the ability to see what you can’t. Then the FIRE they bring to push you further than you EVER imagined! If you don’t have one, figure out what you need, and get yo self one! I have a couple recommendations! 😜 • • • #lifecoach#justgetreal#personalgrowth#liveyourbestlife
24.01.2019 01:18:49
Don't be a victim of negative self-talk. Remember, you are listening. 
#bepositi
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Don't be a victim of negative self-talk. Remember, you are listening. #bepositive...more
23.01.2019 14:45:59
Look In The Mirror...That's Your Competition.
#nevergiveup
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Look In The Mirror...That's Your Competition. #nevergiveup...more
22.01.2019 18:04:07
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