Instagram tag feelgoodvibes

#energy is a limited resource. Spend it wisely! 
It is Vital to Distinguish betw
#energy is a limited resource. Spend it wisely! It is Vital to Distinguish between things you Can control and things you Can Not. Focus on What you Can Control, Leave What you Can't 🧡 Great tip to avoid useless worry 😘 Repost @thedailyguru#nlpcoach#nlp#growthmindset#livewell#noworries
23.01.2019 21:57:38
Listen to the Shirt...
#FeelGoodVibes
Listen to the Shirt... #FeelGoodVibes...more
23.01.2019 21:46:00
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I’m teaching a Workshop on my 5 Month Intention Plan. In this group setting I’m
I’m teaching a Workshop on my 5 Month Intention Plan. In this group setting I’m coaching on the following: . ▫️ Creating Authentic Goals . ▫️ Applying my 2R2 Method . ▫️ How to hold yourself accountable . ▫️ Strengthening time Mgmt. Skills . ▫️ Learning the difference between setting intentions vs. asking . - - - - - - - - - - - - - - - - - - - - - - - Tuesday, Jan 29th, 2019 7:15 - 8:30 pm Thompson Square Studios 54 Thompson Street Floor 3 . * 25.00 Ticket Purchase click link in bio only 10 Spots available.
23.01.2019 21:39:00
We sometimes forget to make time for things that bring us joy. Today I took 20mi
We sometimes forget to make time for things that bring us joy. Today I took 20min from my lunch break to work on a jigsaw puzzle with my mom. Definitely one of my favorite pastimes. What do you enjoy doing? Are you making time for these activities? 🙂🧩 // A veces se nos pasa hacer tiempo para las cosas que nos traen felicidad, o sentimos que tenemos que dedicarle mínimo 1 hora. Hoy me tomé 20 minutos para armar un poco de este rompecabezas con mi mamá. Me fascina esta actividad! Y a ti, ¿qué te gusta hacer? ¿Te das el tiempo para hacerlo? 🙂🧩 . . . . . . . . . . . . . . #thefeelgoodfixproject#thefgfproject#feelgood#happiness#grateful#happydays#happyfix#feelgoodvibes#feelgoodfeel#puzzlemania#dowhatyoulove#ravensbugerpuzzle#happier2019#jigsawpuzzle#hobbies#favoritepastime#rompecabezas#tomateunrespiro#lunchbreak#hazloqueamas#feliz2019
23.01.2019 21:35:05
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Sometimes life gets messy! 
Am I right or am I right?! All we can do is ride tho
Sometimes life gets messy! Am I right or am I right?! All we can do is ride those messy waves and get ourselves cleaned up after! I’ve sure had a few messy chapters, but right now is not one of them thanks to my business. I loveeee helping others and the fact that I get to make money helping others is literally a dream come true! I’m thankful for those messy chapters as they taught me so many lessons and brought growth. I can now be the person I’ve wanted to be for so long!
23.01.2019 20:29:59
I'm not who I was then and I'm not who I'm going to be.
#reallife #realfeels #wo
I'm not who I was then and I'm not who I'm going to be. #reallife#realfeels#wordporn#beyou#bekindtoyourself#feelgoodvibes
23.01.2019 20:29:09
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Darf’s ein bisserl Grün sein? Bei so viel Weiß um uns herum, eindeutig JA. Außer
Darf’s ein bisserl Grün sein? Bei so viel Weiß um uns herum, eindeutig JA. Außerdem steht die Farbe Grün für Hoffnung und Gelassenheit. Das passt doch perfekt für eine Runde chillen in den Hängekörben. ____________________________________________ #chillin#greenhouse#ilovegreen#plantsarefriends#boutiquehotel#stadthotelbrunnerschladming#meinemitteimzentrum#wellnesshotel#feelgoodvibes#ayurvedalife#tcmlivingwell#tcm#schladmingdachstein
23.01.2019 19:39:55
🙆🏽‍♀️🙆🏽‍♀️🙆🏽‍♀️
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#psa #ijust #goodmedicine #soulspeaking #feelgoodvibes
🙆🏽‍♀️🙆🏽‍♀️🙆🏽‍♀️ . . . #psa#ijust#goodmedicine#soulspeaking#feelgoodvibes...more
23.01.2019 18:56:15
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It’s that time of the year to ask your husband, wife, friends, kiddos, llamas...
It’s that time of the year to ask your husband, wife, friends, kiddos, llamas...etc. to be your Valentine! Or if you’re a married couple like us, a simple, “Hey, wanna do dinner on Valentine’s Day?” followed by a, “Sure!” does the trick. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salmon Hexagon board available in our shop (double-sided option too!) Wanderlust accent letters by @words_with_means | 🦙 and 🎈 icons from @apeaceofcreativity
23.01.2019 18:33:23
Is anyone else already feeling sick of the winter? 🙋🏻‍♀️ It’s not even February
Is anyone else already feeling sick of the winter? 🙋🏻‍♀️ It’s not even February and I’m dragging. Which is why I’m so so so so excited to partner with my friend and Wellness Expert @kerriaxelrod to offer you a ONE DAY WORKSHOP at @northendyoga to help beat the winter blues and reset your body & mind! ❄️ ********************************************************** Join us Sunday, February 24th from 1-3pm at NEY. Class will start with a 50 min Mat Pilates workout led by me! Following will be discussion led by Kerri where we’ll discuss how smart food and healthy lifestyle choices can increase your energy and boost your mood— especially this time of year in New England!! If you’re like me, this is definitely something we can all benefit from right now. We’re keeping the group small so that we can answer specific questions and get to know you— so don’t wait to sign up! (Oh and please don’t mind me, I’ll probably be asking important things like how much coffee ☕️ is too much?!? You know you want to know too!) ********************************************************** Register via link in my profile. Think of this as a mini mini wellness retreat! Tag a friend and come hang out with us!!! ♥️ . . . #jppilates#kerriaxelrodwellness#northendyoga#wellness#bostonwellness#bodyandmind#reset#bostonevents#bostonfitness#fitnessmotivation#feelgoodvibes#pilatesdoesabodygood#boston#bostonblogger
23.01.2019 18:11:23
It’s no longer a question of ‘what do I FEEL like’ when I’m hungry 🙅🏼‍♀️⠀
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My m
It’s no longer a question of ‘what do I FEEL like’ when I’m hungry 🙅🏼‍♀️⠀ ⠀ My meal plan has brought me to a place of ‘what’s next’ and I am so grateful because it’s really taken the ‘emotion’ out of eating.⠀ ⠀ Pre meal plan days, I would stand at the fridge or the pantry and wait to see what felt like it would hit the spot. Now, I go to my meal plan to see what my body needs next and load up accordingly!⠀ ⠀ A ‘green’ (broccoli) and a blue (avocado) will more than do the trick this afternoon! Not to mention a view of all the green is a nice change of pace from alllllll the white ❄️🤪😂⠀ ⠀ Hang in there Ottawa 👊🏻👊🏻
23.01.2019 18:01:06
Excited to share this item from my #etsy shop: Amethyst Vintage Style Stud Earri
Excited to share this item from my #etsy shop: Amethyst Vintage Style Stud Earrings, Amethyst Earrings, Gemstone Earrings, Amethyst Jewelry, Gifts for Women https://etsy.me/2FSmzn0 . . . . #etsyhandmade#etsyjewelry#amethyst#amethyststuds#amethystlove#amethystlovers#feelgoodvibes#studearrings#postearrings#purple#purplelovers#earringswag#hippiestyle#beadedjewelry#beadedearrings#hippiefashion#fashion#style#styleoftheday#thecraftypianoteacher
23.01.2019 17:46:07
🎶🎵 "Been flying solo for so long. Nobody singing the harmony. Up there just me a
🎶🎵 "Been flying solo for so long. Nobody singing the harmony. Up there just me and my shadow, no bass, no guitar, no tambourine. And I found you like a melody, you were singing in the same key as me, we had them dancing in the streets. I don't wanna be a one man band, I don't wanna be a rolling stone alone. Putting miles on a run down van. Baby we can take our own show on the road. I'll lay down the beat, you'll carry the tune, we'll get tattoos, and we'll trash hotel rooms. Baby take my hand. I don't wanna be a one man band" 🎵🎶 Obsessed with this song ❤❤ #onemanband#olddominion#countrymusic#feelgoodvibes
23.01.2019 16:56:20
Beautiful light on the door to Iona’s studio earlier 💙
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#blue #li
Beautiful light on the door to Iona’s studio earlier 💙 . . . . . . . . #blue#light#shadow#colours#joy#happy#sunshine#itsthelittlethings#feelgoodvibes
23.01.2019 16:33:01
Never underestimate the power of an #ootd selfie. When dieting you never see the
Never underestimate the power of an #ootd selfie. When dieting you never see the changes your body is going through and sometimes a picture is all you need to see the difference. And if your outfit makes you feel good then your day will automatically get better! ————————————————————————————— #ootd#humpdayvibes#ilovewinterfashion#ketodietlife#ketoliving#ketotransformation#feelgoodvibes
23.01.2019 15:58:11
I’m finally doing it!  In my sweats, laundry on the table and a to do list the l
I’m finally doing it! In my sweats, laundry on the table and a to do list the length of my arm but I’ve finally settled into a habit of journaling and nothing’s stopping me now!⠀ ⠀ That’s the thing with a new habit. You have to MAKE IT HAPPEN! There’s no new time being added to our 24 hour day nor tasks coming off our lists. If you want something in your life that you deem valuable, you need to figure it out!⠀ ⠀ I gave myself all the excuses why I couldn’t journal - no time, no fancy journal, not a priority... you know them well, I’m sure! Do you ever notice that we all have the same bs excuses for ourselves 😂 I’m in the club too 🙋🏼‍♀️ It’s just a matter of what’s important to us and what’s not!⠀ ⠀ Write your intentions, friends. Put into words the way you will show up in this world and whoa! You’ll start to feel⠀ your super power. We all have one - yes, you too!! We just need to slow the heck down so we can think about what they are for a second - and I’m talking more than ‘macaroni master’ 🤪 (although that’s pretty awesome too ✌🏻)⠀ ⠀ Always at the top of my list: I am a calm and patient Mom.⠀ ⠀ My favourite from today’s list: I am a fearless, authentic, humble and connected leader.⠀ ⠀ Where are my other journal bosses out there!? Thank you to all of you that have shared how valuable it is in your day! You inspired me to finally start and I am grateful 🙌🏻🙏🏻
23.01.2019 14:41:31
What makes your soul happy? Comment below 👇🏼
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For more info on our offerings, i
What makes your soul happy? Comment below 👇🏼 . For more info on our offerings, including weekly and seasonal kirtan events, day retreats, global retreats and much more, follow the link in bio! . . 🧘‍♀️ Every Friday: Mantra Lounge 🧘‍♀️ 🍁 9th Feb: Winter Day Retreat 🍁 🎧 30th March: 6 Hour Kirtan 🎧 🌏 13-20th October: Kirtan Globe India Retreat 🌏 . . #qotd#kirtan#meditation#meditationiskey#meditationinmotion#wellbeingjourney#mindfulness#india#govardhanecovillage#qotd#quoteoftheday#simplelivinghigherthinking#kirtanislife#kirtanfeelsgood#bhaktiyoga#mantrayoga#peacefulwarrior#yogapractice#consciousnessshift#inspiringothers#feelgoodvibes#universalsound#calmingthemind#globalretreat#kirtanlondon#kirtanglobe#yogaretreat#kirtanretreat
23.01.2019 13:44:58
Bitch is back ... #feelgoodvibes 👏🏽💯🙏🏽
Bitch is back ... #feelgoodvibes 👏🏽💯🙏🏽...more
23.01.2019 13:36:30
Happy Hump Day!

I usually tend to choose the harder path to things...or maybe I
Happy Hump Day! I usually tend to choose the harder path to things...or maybe I love a challenge! 🤷🏻‍♀️ What ever the reason, I appreciate the things I have worked hard for! My health is something I am willing to work really hard for! Because nothing feels better than crushing a hard workout, and doings things I wasn’t sure I would be able to do again after multiple surgeries and set backs. The empowerment and mindset changes that come from my workouts are life changing. Most people I work with join me to to lose weight, but when they lose the weight they always say how it is more than that. Self-love and self-confidence can’t be bought! It’s an amazing feeling! What are you doing to make today an amazing day??
23.01.2019 13:20:54
Walk into today like it is the biggest gift you were ever given. Because baby, i
Walk into today like it is the biggest gift you were ever given. Because baby, it is. Not everyone got the opportunity to wake up this morning. Real talk! It’s your decision how you want to show up in your life. Shaking off your #emotionalpain, releasing yourself from #chronic physical #pain takes dedication to your #selfcare@lifewellnessbk#massage#acupuncture#meditation#apothecary#herbs#tinctures#feelgoodvibes This entire look can be found @makemanifestbk so happy I partnered in business with @harrietsbyhekima & @inivibez
23.01.2019 13:12:32
Look at the new boxes for the Mr Darcey candle range 😍👌🏻 #cmscents #newpackaging
Look at the new boxes for the Mr Darcey candle range 😍👌🏻 #cmscents#newpackaging#newbrochure#almosttime#inwiththenew#feelgoodvibes
23.01.2019 12:54:59
When in doubt, HOOP it out! 
I know for sure, it will leave you feeling refreshe
When in doubt, HOOP it out! I know for sure, it will leave you feeling refreshed, refocused and re energized to take on the tasks of the day. Now go grab that hoop!😘⭕️ #hula hoop #hoopgoodfeelgood#whenindoubthoopitout#rossendale#rossendalevalley#hoopfit#hulahooping#exercise#feelgood#feelgoodvibes#positivevibes#fitness#fit
23.01.2019 12:07:01
Hmm... Wondering if I’ll be brave enough / silly enough to have a birthday dip i
Hmm... Wondering if I’ll be brave enough / silly enough to have a birthday dip in a freezing lake tomorrow? And if so, will I have a cheeky little dip in my birthday suit? Or will it be in a bikini? Or shall I be sensible and have a swimming costume on? Who knows? Who cares?🤷🏻‍♀️😂 . . . . . . . . #bikini#selfie#ayearofbeing50#50andfabulous#vegansofig#ayearofselfies#feelinggood#feelgoodvibes#bopo#bodypositivity#bodypositive#50plus#bikiniselfie#ageing#ageingdisgracefully#fun#gettingolderisntsobad#positivity#positivevibes#happy#perfectlyimperfect#wrinkles#happy#confidence#bodyconfidence
23.01.2019 12:05:42
We’ve worked hard to make this a daily habit 👩🏼👱🏻‍♂️💪🏻 Our hope for them is that
We’ve worked hard to make this a daily habit 👩🏼👱🏻‍♂️💪🏻 Our hope for them is that it will be effortless - that they’ll wake up and be active because that’s what they grew up watching!⠀ ⠀ It’s a win-win, really. We get all the benefits of a daily workout - the strength, the confidence, the mental clarity, the energy - and we set an example we’re proud of for them 🙌🏻⠀ ⠀ This 20 minute workout is perfect for parents with kiddos. By the time they have a snack, play with a toy and ask us if we’re finished, we’re in the home stretch 🤪😉⠀ ⠀ I’m sharing a free 20-minute workout all week. Leave a little ☀️ in the comments if you’d like to give it a go!
23.01.2019 11:29:28
❄️💙
Oh my goodness, you have to get yourselves outside into this bright and beau
❄️💙 Oh my goodness, you have to get yourselves outside into this bright and beautiful morning - even just for 5 minutes xx 💙❄️ (Have the sound on for the video to hear the birds xx) . . . . . . . #itsthelittlethings#slowliving#frosty#winter#winterwonderland#getoutside#feelgoodvibes#joy#nature#onholiday#happyvibes#heaton#newcastle#natureonyourdoorstep
23.01.2019 10:07:00
Had such an great night at The Bartlett Awards! So much incredible local talent
Had such an great night at The Bartlett Awards! So much incredible local talent and all the good feels with an amazing group of friends, family and fellow music lovers. /\ • \/ #create#collaborate#celebrate#love#music#art#songwriter#musician#bands#local#spokanedoesntsuck#thebartlettawards#spokanemusic#spokanemusicscene#pnwartists#friendfamily#friendsofunifest#danceparty#goodvibes#feelgoodmusic#feelgoodvibes#musiclovers#makemusic
23.01.2019 09:44:25
Good morning! ☺️💕 The Boogyman has been keeping me awake for the past few nights
Good morning! ☺️💕 The Boogyman has been keeping me awake for the past few nights so I thought it was about time I showed him who the real boss was 😈🔥 My Carby and I put him to sleep and I’m fairly certain I was dreaming of my fluffy Moogle friends before my head hit the pillow 🥰🙌 Have a good Wednesday everyone! • • • #ffxiv#ff14#finalfantasy#finalfantasyonline#finalfantasy14#finalfantasyxiv#eorzea#warrioroflight#scionsoftheseventhdawn#gamer#gaming#finalfantasyscreenshot#gamingscreenshot#ffxixhw#ffxivheavensward#heavensward#ishgard#famfritserver#ffxivfamrit#ffxivprimal#boogyman#amdaporkeep#fungeon#happywednesday#feelgoodvibes#summoner#smn
23.01.2019 09:15:15
We’re all going to have them. Remember, just like feelings, a bad day is tempora
We’re all going to have them. Remember, just like feelings, a bad day is temporary. It doesn’t mean you have a bad life. We hope you’re not but it you are having a bad day today, you never have to live this day again. It’ll get better. 😘✨🌿
23.01.2019 08:48:36
Your daily dose of nice. #nicetobenice #kennedyandwarner⠀
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📸 via @workparty
Your daily dose of nice. #nicetobenice#kennedyandwarner⠀ ____⠀ 📸 via @workparty...more
23.01.2019 08:30:40
Half way through the week, only 3 more days until the weekend. Have a great day
Half way through the week, only 3 more days until the weekend. Have a great day 😘🖤 #wakeuphappy#feelgoodvibes#bepositive#startyourdayhappy#bethebest#beautifybykaty
23.01.2019 08:27:07
Help me create a positivity wave by passing on the positive vibes ✌️💕 I want you
Help me create a positivity wave by passing on the positive vibes ✌️💕 I want you to tell at least one person something positive today!! ✨ Perhaps they inspire you in some way or maybe it’s something as simple as you like their smile 😊 It’s simply about spreading the joy today and making someone smile with a simple act of kindness, without expecting something in return. That warm fuzzy feeling you’ll get is the reward. 🥰 My first positive act is to thank Sarah Crittenden for inspiring me to push harder on my health and fitness journey. Several times I’ve almost thrown in the towel but her efforts in her own journey have inspired me to keep going. Also, I 💖 her hair 💁🏻‍♀️It’s gorgeous!! Go now and spread the joy!! 🤸🏻‍♂️ . . . . . . #positivevibes#spreadthejoy#makesomeonesmile#kindnesschallenge#feelgoodvibes#smileandtheworldsmileswithyou#mindsetmakeover#healthylifestyle#happiness#happinessproject#smile#inspire
23.01.2019 07:59:47
At last I think we have out winter season Belly Dance, only took me 2 weeks lol
At last I think we have out winter season Belly Dance, only took me 2 weeks lol Come and join us Bs for midweek Meyhem... Bring a friend, tell the friend to tell a friend Spread the love ❤ Zumba 6.15 @peepulgym 7.30pm Wesley Hall Zumba Toning in Partnership with Cancer Free Trust LTD #zfit#zumba#sweat#workout#beyourownhero#wellnesswednesday#feelgoodvibes#leicester#morethenjustfitness#lifestyle#stronger#fitter#motivation#determination#dontgiveup#womanwholift#gosister#pushyourself#progress#inspire#ladiesonly#progression#notperfection#workout#cardio#instafit#nopainnogain#fitnesmotivation#functionaltraining#personalgoal#zumbatoning
23.01.2019 07:12:59
*Ultimate serenity* •• *Revive A Sunnah!*
*Cupping - A DIVINE CURE FOR MODERN AI
*Ultimate serenity* •• *Revive A Sunnah!* *Cupping - A DIVINE CURE FOR MODERN AILMENTS*•• ■ Abu Kabshah رضي الله عنه narrates that the Prophet صلى الله عليه وسلم used to get himself cupped in his head and between the shoulders, saying: "Whoever lets out blood through Hijamah, need never fear if he does not get himself treated for any illness." (Related by Ibn Majah) *Here Are Some Of The General Benefits Of Hijamah:* ● Purifies the blood ● Improves blood flow in the arteries ● Cures headaches, migraines. ● Effective in controlling high blood pressure ● Beneficial in muscle pains ● Effective in removing sloth and lethargy and curing insomnia *Types Of Cupping Therapies Offered:* •• Massage Cupping (can be done anytime) Deep tissue, cellulite and wrinkle cupping •• Dry Cupping (can be done anytime) •• Therapeutic Cupping For Different Sickness (can be done anytime) •• Sunnah Cupping (preventative measure) *Ultimate serenity* Sunnah cupping for January 23/24 Jan - wed night & thursday 25/26 Jan - Friday night & Saturday 27/28 Jan - sunday night & Monday LBook your treatment today Females 084 243 1750 Males 084 777 3224 #cupping#sunnah#hijamatherapy#reviveasunnah💖#massagecupping@bellabacicupping#cuppingbenefits#healingnaturally#safeforeverone#evenbabies#children#feelgoodvibes#084 243 1750
23.01.2019 05:54:27
Celebrating @yg_ready 27th b-day @tempokitchen for the best#drinks#whiskey#scotc
Celebrating @yg_ready 27th b-day @tempokitchen for the best#drinks#whiskey#scotch#bourbon#margaritas#beers#calimares god bless many more to come best wishes#salud#cheers#bonappetit best spot in #oc for#feelgoodvibes
23.01.2019 05:31:44
I BELIEVE IM ME...
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- @nate.mp4  ur work is truly amazing bro..
I BELIEVE IM ME... ~~~~~~~~~~~~~~~~~ - @nate.mp4 ur work is truly amazing bro.. ~~~~~~~~~~~~~~~~~ Tag A Friend Drop A Like For More ----------------------- #goodluck#repost#edit#nochill#anime#anime❤#my#nowords#naruto#brhh#why#not#live#love#2019#dead#asf#dbz#drangon#ball#z#drangonballz#goodnightpost#good#night#feelgoodvibes#goodvibes#blast#moon#star
23.01.2019 05:02:57
I BELIEVE IN ME...
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- @nate.mp4  ur work is truly amazing bro..
I BELIEVE IN ME... ~~~~~~~~~~~~~~~~~ - @nate.mp4 ur work is truly amazing bro.. ~~~~~~~~~~~~~~~~~ Tag A Friend Drop A Like For More ----------------------- #goodluck#repost#edit#nochill#anime#anime❤#my#nowords#naruto#brhh#why#not#live#love#2019#dead#asf#dbz#drangon#ball#z#drangonballz#goodnightpost#good#night#feelgoodvibes#goodvibes#blast#moon#star
23.01.2019 05:02:57
One of my 19 for 2019 tasks is to make time to read more. I decided to start wit
One of my 19 for 2019 tasks is to make time to read more. I decided to start with this one which I had been meaning to read since last year. I think it’s the perfect choice to start the year. Do you make any time for yourself to read? If so, when is the best time for you? 🤓📚🔍 // Uno de mis propósitos de este año es leer más. Decidí empezar con este, creo que está perfecto para empezar el año y lo tenía pendiente desde el año pasado. Y para ti, ¿cuándo encuentras que es el mejor momento para leer? 🤓📚🔍 . . . . . . . . . . . . . . . . #thefeelgoodfixproject#thefgfproject#feelgood#happiness#grateful#happydays#happyfix#feelgoodvibes#feelgoodfeel#readmorebooks#maketimetoread#19for2019#designingyourlife#bestseller#billburnett#bookone#daveevans#lifewelllived#joyfullife
23.01.2019 04:22:08
Find your happy place🌼
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Ours is the Natural Spa where we do naturopathic wellne
Find your happy place🌼 - Ours is the Natural Spa where we do naturopathic wellness treatments and make our 💯% natural skincare.🌿🍶 - A spa is often a feelgood place because you... 📱Turn off your phone 🎧Listen to soothing music 🌺Inhale lovely scents 🍯Feel nourishing potions 🌹See beauty all around 🛀Comfort your inner self 🦋Align with blissfulness - 💧Spa link in bio of @naturopathnurse 🍶Skincare link in bio of @sisubeauty - 📲TEXT for appt: 760-470-1068 - #selfcareisntselfish#morespa#oceansidelocal#thehappyplace#tuneintoyou#vibrationalalignment
23.01.2019 02:06:48
FEATURED TRACK
@itsdroots - Let Me Go - @cactustraxx
Such a lovely tune filled w
FEATURED TRACK @itsdroots - Let Me Go - @cactustraxx Such a lovely tune filled with an almost haunting vocal. Love the driving percussion and waves of pads that fill up the track rhythmically. Make sure to check it out on the comp from @cactustraxx distributed by @shitemusic.
23.01.2019 02:04:22
50 min cardio for the first sesh of the day — followed by heavy leg day!  Broke
50 min cardio for the first sesh of the day — followed by heavy leg day! Broke in my new @kora.fitness Attire. It’s super flexible and comfortable. Even covered in sweat — still cute af! If you’re interested — follow the link in my bio for purchases! 10 reps a piece: Squats 90warm up, 140, 150, 160, 170, 180 Extensions 90, 115 x 5 Curls 40, 45 x 4 Sissy squats 5 rounds at 2mins #fitlife#gymlife#showoffpersonaltraining#korafitness#leadbyexample#strongnotskinny#imashark#sharksdontswimbackwards#girlswholift#strongathletic#pushyourself#pushyourlimits#goals#determined#motivate#dontforgetthemindgym#cantstopwontstop#cardio#liftmore#twoadays#fuelyourbodydontkillit#immybiggestcritic#progress#trainhard#everydayhustle#hardworkbeatstalent#feelgoodvibes#crosstraining#levelup
23.01.2019 01:52:59
Week 1 of fit camp down and I'm unsure about how the next few weeks are going to
Week 1 of fit camp down and I'm unsure about how the next few weeks are going to go- Let me share what I experienced today👇🏼 . . We are coming close to a month of this partial government shut down- Today I went to a food pantry for the first time in my life. I had mixed emotions of feeling guilty and embarrassed for being there because normally my family is able to provide for ourselves. The lady who helped us was super nice and helped us get some items we needed: bread, eggs, peanut butter, meat, past, she even threw in some stuff for cookies ❤️ I feel like I'm fighting myself between being thankful for the food that is provided to us and being picky on what I "should" be eating. I share this because I know not everyone who is working on their fitness has access to the proper nutrition tools and that's okay. As this continues I will eat what food I have in portion sizes verses indulging. Be on the lookout for some unusual fit meals in the near future 🍽
23.01.2019 01:46:03
CVX at the hotel when I took a  breather from the hospital this afternoon. This
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CVX at the hotel when I took a breather from the hospital this afternoon. This is one of my favorites from p90x3. I improvised and used a bottle of gatorade in place of a light weight ...still felt amazing! 😊 I got back to the hospital with pizzas for Jake and his uncles and cousins. He is sitting up and feeling good!! 🙌 #cvx#bod#p90x3#feelgoodvibes#jors2019countup#selfcare#notselfish#teamjake#GODISGOOD
23.01.2019 01:40:28
Paraît-il🤔

D’après ma coach j’ai peut-être passé le test pour le premier groupe
Paraît-il🤔 D’après ma coach j’ai peut-être passé le test pour le premier groupe par contre j’ai oublié de prendre une photo 🤳 de groupe 🤦🏽‍♀️ Alors voila il y aura cette fin de semaine la deuxième et dernière Atelier TheVisionNotebookMagnet donner par moi sur la rive sud. Samedi dernier parmi les femmes qui étaient présentes il y avait des coach d’affaires, des maîtres reiki venant de partout du québec . J’ai été très touché par leur présence et aussi d’avoir réussi a les faire vibrer avec leur desirs pour 2019. As-tu envie de vibrer autant.... Es-tu down pour Knock-out 2019 .... Si c’est le cas attends pas , il me reste encore quelques places pour ce samedi. Inbox, commente intéressé et je t’envoie l’info Et comme dit si bien ma coach américaine* if you not satisfy i will reimburse you * For real Alors go viens crée 2019 avec nous !!! . . . #selfempowerment#selfemployedandlovingit#beyounique#choosehappiness#believing#faith🙏#inspirationalwomen#leadermon#womenempowerment#womanpower#leaders#bosslifestyle#motivation#momentrepreneur#bloggerinspiration#bloggermom#mtlentrepreneur#mtlblog#mtlphoto#mtlbloggers#montreality#feelgoodvibes#mouvements 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
23.01.2019 01:37:29
Paraît-il🤔

D’après ma coach j’ai peut-être passé le test pour le premier groupe
Paraît-il🤔 D’après ma coach j’ai peut-être passé le test pour le premier groupe par contre j’ai oublié de prendre une photo 🤳 de groupe 🤦🏽‍♀️ Alors voila il y aura cette fin de semaine la deuxième et dernière Atelier TheVisionNotebookMagnet donner par moi sur la rive sud. Samedi dernier parmi les femmes qui étaient présentes il y avait des coach d’affaires, des maîtres reiki venant de partout du québec . J’ai été très touché par leur présence et aussi d’avoir réussi a les faire vibrer avec leur desirs pour 2019. As-tu envie de vibrer autant.... Es-tu down pour Knock-out 2019 .... Si c’est le cas attends pas , il me reste encore quelques places pour ce samedi. Inbox, commente intéressé et je t’envoie l’info Et comme dit si bien ma coach américaine* if you not satisfy i will reimburse you * For real Alors go viens crée 2019 avec nous !!! . . . #selfempowerment#selfemployedandlovingit#beyounique#choosehappiness#believing#faith🙏#inspirationalwomen#leadermon#womenempowerment#womanpower#leaders#bosslifestyle#motivation#momentrepreneur#bloggerinspiration#bloggermom#mtlentrepreneur#mtlblog#mtlphoto#mtlbloggers#montreality#feelgoodvibes#mouvements 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
23.01.2019 01:37:29
26 5
23.01.2019 00:29:05
I’m just going to leave this here 🤔. Are you ready to start taking care of yours
I’m just going to leave this here 🤔. Are you ready to start taking care of yourself? No better time than now! #thetimeisnow#betteryou#selfcare#brainpower#lessstress#feelgoodvibes
23.01.2019 00:27:03
We love seeing apprentices master their craft, practice & strive to learn more a
We love seeing apprentices master their craft, practice & strive to learn more about Pilates everyday - you all are inspirations and we cannot wait to see where this journey takes you! Oh the places you’ll go!!
22.01.2019 00:05:14
We now have Reformer / Tower classes SIX days a week. On Tuesday's and Thursday'
We now have Reformer / Tower classes SIX days a week. On Tuesday's and Thursday's, we have class at 9:30am & 5:30pm. • • These classes are INTIMATE classes with only four clients so be sure to sign up in advance to reserve your equipment.
17.01.2019 23:03:30
Versatile? ✔️⠀
Strengthening? ✔️⠀
Lengthening? ✔️⠀
Three new Reformer / Tower cl
Versatile? ✔️⠀ Strengthening? ✔️⠀ Lengthening? ✔️⠀ Three new Reformer / Tower classes added on Tuesday, Thursday & Saturday - have you tried them in 2019?
16.01.2019 20:20:50
Spring into 2019 feeling empowered & ready to conquer you’re goals - it only tak
Spring into 2019 feeling empowered & ready to conquer you’re goals - it only takes 21 days to form a habit, how far into your fitness routine are you?
12.01.2019 21:26:07
We started this studio nine years ago to create a locally owned space that felt
We started this studio nine years ago to create a locally owned space that felt like a home, a community, a tranquil oasis and a studio that stimulates growth in health & wellness. What questions do you have about health and fitness?
11.01.2019 16:38:30
Strength ✔️⠀
Stability ✔️⠀
Kicking 2019’s 🍑 so far ✔️⠀
Let’s get your regimen go
Strength ✔️⠀ Stability ✔️⠀ Kicking 2019’s 🍑 so far ✔️⠀ Let’s get your regimen going!...more
10.01.2019 17:52:31
Look at that strength - your core is the basis of your movement so make sure it’
Look at that strength - your core is the basis of your movement so make sure it’s a strong one!
09.01.2019 16:52:36
enjoy with friend 🍷#feelgoodvibes #above11 #rooftopbar #bangkokthailand
17.11.2017 15:34:53
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