Instagram tag f45training

Consistency and discipline over time, gets results πŸ”₯πŸ”₯πŸ”₯
Consistency and discipline over time, gets results πŸ”₯πŸ”₯πŸ”₯...more
20.01.2019 04:47:18
Romans. Sunday weights day with my darling husband Ben! So excited to have him j
Romans. Sunday weights day with my darling husband Ben! So excited to have him join the fitfam. He is smiling now but I think he will be ouchy after footy training this afternoon #f45training#liftheavy#weightsday#f45romans@ben__hensley_
20.01.2019 04:45:55
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Don’t let a lack of knowledge or cost of hiring trainers keep you from reaching
Don’t let a lack of knowledge or cost of hiring trainers keep you from reaching your goals πŸ™ŒπŸΌ Come try a week free of F45 Training πŸ”΅πŸ”΄πŸ“²
20.01.2019 04:43:06
Don’t let a lack of knowledge or cost of hiring trainers keep you from reaching
Don’t let a lack of knowledge or cost of hiring trainers keep you from reaching your goals πŸ™ŒπŸΌ Come try a week free of F45 Training πŸ”΅πŸ”΄πŸ“²
20.01.2019 04:41:07
We are the Terminators πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #keepingfit #f45 #f45training #f45trainingfarrerpa
We are the Terminators πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #keepingfit#f45#f45training#f45trainingfarrerpark#trainforspartan
20.01.2019 04:29:41
Well this was bloody tasty! πŸ˜‹ β €β €β €β €β €
LUNCH
Grilled chicken with creamy mushroom s
Well this was bloody tasty! πŸ˜‹ β €β €β €β €β € LUNCH Grilled chicken with creamy mushroom sauce 🀀 Steamed broccoli and cabbage salad made with ACV, olive oil, goats cheese + Tahini. β €β €β €β €β €β € The sauce was so good I seriously could have drank it out the pan 🀭
20.01.2019 04:28:22
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Tomorrow’s your last day to get yourself early bird rates for our next 8 week ch
Tomorrow’s your last day to get yourself early bird rates for our next 8 week challenge package. This fully loaded Toyota C-HR from @brightontoyota and the opportunity to become the best version of you should be just the motivation you need get on board. See the link in our Bio. T&C’s apply Challenge starts 4th Feb #f45training#weightlosstransformation#transformation#weightlossjourney#hiit#gym#fitness#fitnessmotivation#8weekchallenge
20.01.2019 04:26:57
Today I ran 10km πŸ˜±πŸ‘£πŸ™πŸΌ After smashing my 5km running goal in mid 2018, I decided
Today I ran 10km πŸ˜±πŸ‘£πŸ™πŸΌ After smashing my 5km running goal in mid 2018, I decided to up the ante & try for 10km by the end of last year. It didn’t happen quite in that timing & I definitely went through a massive funk 🀯 I struggled a lot. Doubted if I could run & if I enjoyed it anymore ❓❓❓ I was so close to quitting. But I decided to persevere & not trust the self doubt that was flowing through every part of my mind & body πŸ™…πŸ»β€β™€οΈ. . I changed up my training a bit, kept positive, stayed consistent & holy flipping shit balls today I ran. I ran 10 freaken kilometres 😭😭😭 I stopped & started a bit - mostly during the last 3kms to stretch my leg. For those who haven’t followed along - I have had a calf muscle issue for the past few months, saw a physio & got insoles to support my arch (& also got terrible blisters from them for 4 weeks πŸ˜‚ - I am still too scared to run without bandaids on 🀣) but they have helped massively with my calf πŸ™ŒπŸΌ Sadly though, I am having loads of heel pain (omg when will the pain end lol 😩) so my physio had me remove the insoles this week to see if that helped my heel. It did. But my calf & quads took the brunt of the change & from about 6km onwards, it was pretty painful πŸ€•. . . But as they say in running - so much of it is a mental game & my mind was MVP today πŸ‘‘πŸ‘ŒπŸΌ Honestly it didn’t matter that much about my leg pain. I stretched it as much as I could in those 30 second breaks, but I honestly smiled from ear to ear from 7km - 10km because I knew I was going to do it!!! & man I am so proud that I did. I fully thought I was going to cry happy tears when I finished πŸ˜‚. . It is an amazing feeling πŸ₯°πŸŒˆDoing something that has challenged every single part of you. I am really proud of myself. Never ever did I think when I first started out in 2016 (πŸ‘‰πŸΌSWIPE πŸ‘‰πŸΌ) that I would end up here βœ–οΈπŸ“β€Here” being 20kg lighter or on this lovely Sunday where I just killed a 10km run! πŸ‘ŠπŸΌ Happy doesn’t even begin to cut it!! πŸ˜πŸ’•πŸ™πŸΌ
20.01.2019 04:11:49
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Today's Saturday workout was extra special πŸŽ‰because we welcomed back our newly m
Today's Saturday workout was extra special πŸŽ‰because we welcomed back our newly married πŸ’ trainer @chloewich Chloe, congrats superstar. πŸ₯‡Come workout πŸ’ͺ with Chloe on Saturdays in Henderson. . . . . . #health#fitness#fit#workout#bodybuilding#cardio#gym#train#training#photooftheday#instahealth#active#motivation#instagood#lifestyle#getfit#instafitness#trainhard#muscle#sweat#workouttime#f45#f45training#f45challenge#hiitworkout@coachdavide F45 Training Summerlin #lift#bride
20.01.2019 03:53:44
No better way to end a workout than doing a 3 minute plank, face to face with th
No better way to end a workout than doing a 3 minute plank, face to face with the one you love!😍😍 β€’ β€’ @f45_training_helensvale@adambemrose β€’ β€’ #plank#f45training#f45helensvale#core#strong#finishright#ohandthenpullups#freeplank#alwaysdoingabitextra#trainingpartner#bestfriend#husband#fit#abs#workout#funnertogether πŸ’•
20.01.2019 03:48:26
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Work hard on a Sunday. Slow and Steady πŸ’ͺ🏻πŸ’ͺ🏻 #weekendwarriors
Work hard on a Sunday. Slow and Steady πŸ’ͺ🏻πŸ’ͺ🏻 #weekendwarriors...more
20.01.2019 03:46:36
Use today to catch upon on some sleep and give your body time to recover. You ju
Use today to catch upon on some sleep and give your body time to recover. You just finished your week of hard work! Treat yourself to a rest day! #restday#restdays#restdaysunday😍❀️#restdayfunday#f45training#f45transformation#f45transformation#f45keysie
20.01.2019 03:42:59
β€’ SUNDAY FUNDAY β€’
Love a good morning weights session to start off the day πŸ‘ŒπŸΌ Ma
β€’ SUNDAY FUNDAY β€’ Love a good morning weights session to start off the day πŸ‘ŒπŸΌ Make sure you book in advance for this class team, you don’t want to miss out!! β€’ β€’ β€’ #F45training#f45mascot#functional#workout#gym#training#teamtraining#trainingbuddy#lifechanging#love#happy#strong#abs#muscle#lean#inspiration#instagood#instafit#fitfriends#instahappy#fitchicks#fitness#exercise#gains#weights#cardio#f45challenge
20.01.2019 03:40:10
Athletica is ready for you... but are you ready for Athletica?
I wonder if the t
Athletica is ready for you... but are you ready for Athletica? I wonder if the timing will be 45/15 or 20/10 😈😈😈 Tag a friend who should try this awesome High intensity workout with you. *********************************** Grab your 2 week complimentary pass NOW! www.f45training.com.au/edensorpark ************************************ #f45training#teamtraining#lifechanging#deathletica#noreststations#hiitworkout
20.01.2019 03:38:46
This weeks schedule team! The #f45challenge kicks off in 2 weeks, BUT if you sig
This weeks schedule team! The #f45challenge kicks off in 2 weeks, BUT if you sign up for the 8 weeks, you can start training with us straight away! How good is that πŸ‘ŒπŸΌ click the link πŸ‘‰πŸΌ https://clients.mindbodyonline.com/classic/ws?studioid=272788&stype=41&sTG=22&prodId=10305 #f45mayfield
20.01.2019 03:33:01
Quickie compound workout from F45 this week before heading out πŸ’ͺ🏻Happy weekend !
Quickie compound workout from F45 this week before heading out πŸ’ͺ🏻Happy weekend ! πŸ”₯πŸ”₯#f45training#f45#sundayfunday#sundayworkout#determination
20.01.2019 03:30:28
Crushing a tough workout, building a tough team. As clichΓ© as it sounds, here in
Crushing a tough workout, building a tough team. As clichΓ© as it sounds, here in F45 CDT, teamwork really does make the dream work πŸ‘ŒπŸΌ #F45TRAINING#F45
20.01.2019 03:26:41
Welcome to the RSFitfam our newest Member, Ben, who has signed on for the 8 Week
Welcome to the RSFitfam our newest Member, Ben, who has signed on for the 8 Week Challenge.πŸ‘ŠπŸΌ . Ben started training today and now joins his wife Kelly, a foundation member, to team up and take on the Challenge together.πŸ‘« . Accountability and inspiration to the max in this household!
20.01.2019 03:26:36
Seriously love ROMANS πŸ—‘πŸ€Όβ€β™€οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ»β€β™€οΈ
Weights, resistance & max effort πŸ…πŸ’ͺ🏽
#prou
Seriously love ROMANS πŸ—‘πŸ€Όβ€β™€οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ»β€β™€οΈ Weights, resistance & max effort πŸ…πŸ’ͺ🏽 #proudcoach#f45morley#f45training#f45#fitness#fitforlife#f45trainer#goodvibes#goodtimes
20.01.2019 03:21:28
A feeling that was shared amongst the team in Romans today πŸ˜‚
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Who else
A feeling that was shared amongst the team in Romans today πŸ˜‚ . . . . . Who else knows this feeling? πŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈ
20.01.2019 03:21:10
Raise the expectations you have of yourself, this week at #F45Gateshead;
21/1 -
Raise the expectations you have of yourself, this week at #F45Gateshead; 21/1 - Athletica πŸƒπŸ½β€β™‚οΈ 22/1 - Angry Bird πŸ¦… 23/1 - Bears 🐻 24/1 - All Star πŸŽ– 25/1 - Firestorm πŸ”₯ 26/1 - Hollywood 🎬 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #f45training#personaltraining#health#fitness#gym#HIIT#personaltraining#functionaltraining#circuittraining#resistancetraining#newcastlensw#fitness#weightloss#newcastlelifestyle#newyisok
20.01.2019 03:18:44
Just some of our resident Cats πŸ†
β€œHanging in there” πŸ§—πŸ»β€β™€οΈ
Great session ladies πŸ’ͺ
Just some of our resident Cats πŸ† β€œHanging in there” πŸ§—πŸ»β€β™€οΈ Great session ladies πŸ’ͺ🏽 #proudcoach#f45morley#f45training#f45#fitness#fitforlife#f45trainer#goodvibes#goodtimes
20.01.2019 03:17:54
Consume portions of spiritual food in addition to  portions of healthy food and
Consume portions of spiritual food in addition to portions of healthy food and challenging workouts --- Lester @sltn29 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 Sean Noronha @sltn29 F45 north York Ira @ira_kk Ira @iragramerrys f45 north York @sltn29 Stanley Koh @reachforthestaralways@guuizakayato Stan @reachforthestaralways Jessie Liang @jessieliang21 Virgilia Libert @vllibert Rommel @rommeneses@catholicwomenrun Lisa @megeoduckie Cassandra Thompson @seedandcerasee megeoduckie @megeoduckie Marwa S @shawgim88 Ramsha Mir @rmirr_ Emad Huda @emadhuda Daniel Duy Nguyen @morethanjustdaniel Michelle Wellington @michiebooboo#fun#fitness#fit#life#love#f45#f45northyork#f45training#train#training#gym#fit#travel#pray#christian#catholic#run#runners#catholicwomenrun#running#motivation#inspiration#fitspo#fitfam#goodlifefitness#workout#ufc235#mma#ufc#blogto
20.01.2019 03:06:10
The best indicator of aesthetic results is a glance in the mirror for body compo
The best indicator of aesthetic results is a glance in the mirror for body composition ..and for fitness performance the beep test will handle that --- Lester @sltn29 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 Sean Noronha @sltn29 F45 north York Ira @ira_kk Ira @iragramerrys f45 north York @sltn29 Stanley Koh @reachforthestaralways@guuizakayato Stan @reachforthestaralways Jessie Liang @jessieliang21 Virgilia Libert @vllibert Rommel @rommeneses@catholicwomenrun Lisa @megeoduckie Cassandra Thompson @seedandcerasee megeoduckie @megeoduckie Marwa S @shawgim88 Ramsha Mir @rmirr_ Emad Huda @emadhuda Daniel Duy Nguyen @morethanjustdaniel Michelle Wellington @michiebooboo#fun#fitness#fit#life#love#f45#f45northyork#f45training#train#training#gym#fit#travel#pray#christian#catholic#run#runners#catholicwomenrun#running#motivation#inspiration#fitspo#fitfam#goodlifefitness#workout#ufc235#mma#ufc#blogto
20.01.2019 03:05:00
πŸ”₯Limited Offer, Dint Miss Out!
....
Change your life today and take part in the
πŸ”₯Limited Offer, Dint Miss Out! .... Change your life today and take part in the first 8 WEEK CHALLENGE of 2019. ... Join up on one of our challenge packs and train for the rest of the January FREE! ... Available to the fist 10 people only. .... Simply purchase your pack now and let us know! . . . #f45training#f45#hiit#gym#fitspo#instafit#fitness#training#fit#fortitudevalley#training#f45challenge#brisbane#fitspo
20.01.2019 03:04:15
Wisdom will aid you in the smart choice when  deciding  how to achieve fitness r
Wisdom will aid you in the smart choice when deciding how to achieve fitness results --- Lester @sltn29 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 Sean Noronha @sltn29 F45 north York Ira @ira_kk Ira @iragramerrys f45 north York @sltn29 Stanley Koh @reachforthestaralways@guuizakayato Stan @reachforthestaralways Jessie Liang @jessieliang21 Virgilia Libert @vllibert Rommel @rommeneses@catholicwomenrun Lisa @megeoduckie Cassandra Thompson @seedandcerasee megeoduckie @megeoduckie Marwa S @shawgim88 Ramsha Mir @rmirr_ Emad Huda @emadhuda Daniel Duy Nguyen @morethanjustdaniel Michelle Wellington @michiebooboo#fun#fitness#fit#life#love#f45#f45northyork#f45training#train#training#gym#fit#travel#pray#christian#catholic#run#runners#catholicwomenrun#running#motivation#inspiration#fitspo#fitfam#goodlifefitness#workout#ufc235#mma#ufc#blogto
20.01.2019 03:03:18
Give in2  the right cravings especially health instead of less health ----
--- L
Give in2 the right cravings especially health instead of less health ---- --- Lester @sltn29 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 Sean Noronha @sltn29 F45 north York Ira @ira_kk Ira @iragramerrys f45 north York @sltn29 Stanley Koh @reachforthestaralways@guuizakayato Stan @reachforthestaralways Jessie Liang @jessieliang21 Virgilia Libert @vllibert Rommel @rommeneses@catholicwomenrun Lisa @megeoduckie Cassandra Thompson @seedandcerasee megeoduckie @megeoduckie Marwa S @shawgim88 Ramsha Mir @rmirr_ Emad Huda @emadhuda Daniel Duy Nguyen @morethanjustdaniel Michelle Wellington @michiebooboo#fun#fitness#fit#life#love#f45#f45northyork#f45training#train#training#gym#fit#travel#pray#christian#catholic#run#runners#catholicwomenrun#running#motivation#inspiration#fitspo#fitfam#goodlifefitness#workout#ufc235#mma#ufc#blogto
20.01.2019 03:01:54
Staying accountable 2 oneself is key to achieving ones fitness goals ------ Lest
Staying accountable 2 oneself is key to achieving ones fitness goals ------ Lester @sltn29 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 Sean Noronha @sltn29 F45 north York Ira @ira_kk Ira @iragramerrys f45 north York @sltn29 Stanley Koh @reachforthestaralways@guuizakayato Stan @reachforthestaralways Jessie Liang @jessieliang21 Virgilia Libert @vllibert Rommel @rommeneses@catholicwomenrun Lisa @megeoduckie Cassandra Thompson @seedandcerasee megeoduckie @megeoduckie Marwa S @shawgim88 Ramsha Mir @rmirr_ Emad Huda @emadhuda Daniel Duy Nguyen @morethanjustdaniel Michelle Wellington @michiebooboo#fun#fitness#fit#life#love#f45#f45northyork#f45training#train#training#gym#fit#travel#pray#christian#catholic#run#runners#catholicwomenrun#running#motivation#inspiration#fitspo#fitfam#goodlifefitness#workout#ufc235#mma#ufc#blogto
20.01.2019 03:00:23
Stay faithful  2 your fitness programs --- Lester  @sltn29 😊
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Stay faithful 2 your fitness programs --- Lester @sltn29 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 😊 Sean Noronha @sltn29 F45 north York Ira @ira_kk Ira @iragramerrys f45 north York @sltn29 Stanley Koh @reachforthestaralways@guuizakayato Stan @reachforthestaralways Jessie Liang @jessieliang21 Virgilia Libert @vllibert Rommel @rommeneses@catholicwomenrun Lisa @megeoduckie Cassandra Thompson @seedandcerasee megeoduckie @megeoduckie Marwa S @shawgim88 Ramsha Mir @rmirr_ Emad Huda @emadhuda Daniel Duy Nguyen @morethanjustdaniel Michelle Wellington @michiebooboo#fun#fitness#fit#life#love#f45#f45northyork#f45training#train#training#gym#fit#travel#pray#christian#catholic#run#runners#catholicwomenrun#running#motivation#inspiration#fitspo#fitfam#goodlifefitness#workout#ufc235#mma#ufc#blogto
20.01.2019 02:59:25
Couldn't think of a better way to start the day! Great training session with @sa
17 3
Couldn't think of a better way to start the day! Great training session with @sarahskillin@clancyr76@fe_fit_mum@andie_laura than a delicious breakfast at The Secret Cafe with Sarah and the kiddies. A spot of shopping cleaned up at Lorna Jane you have to love Xmas and birthday vouchers lol. Left over breakfast for lunch chill for a bit than raffle time Happy Sunday Everyone 😍😎😊❀#greatwaytostarttheday#sundaysessions#sundaydoneright#sundayvibes#shopping#amazingcompany#f45training#fitnessmotivation #
20.01.2019 02:58:25
5 best foods to ensure healthy joints on the blog now! One of our favourites? Sa
5 best foods to ensure healthy joints on the blog now! One of our favourites? Salmon! https://f45challenge.com/all-advice-list/the-importance-of-nutrition-and-joint-health/
20.01.2019 02:54:33
Cleanses are used to reboot your system and caffeine is a considered to be count
Cleanses are used to reboot your system and caffeine is a considered to be counterproductive to this rebooting. A cleanse is simply cleaning out or detoxifying the body and one of the best ways to do it is to have a break from... #coffee! Find out exactly what coffee does to the body and why you should cleanse from it: https://f45challenge.com/all-advice-list/why-avoid-coffee/ #f45training#f45blog
20.01.2019 02:50:32
Volume all the way up! - Time to turn up and learn about the Australian workout
Volume all the way up! - Time to turn up and learn about the Australian workout that's taking over the world 🌎πŸ’ͺ🏽 . . . . #f45training#teamtraining#lifechanging#areyouready#pembrokepines#f45#transformation#weightloss#squats#run#fatloss
20.01.2019 02:48:29
No alarm clock needed...coz my passion wakes me😁😁... #f45training #fitness #gymp
No alarm clock needed...coz my passion wakes me😁😁... #f45training#fitness#gympassion#morningpics 🀨
20.01.2019 02:44:39
Set for the week ahead! Book your groups training session now! See y’all there!
Set for the week ahead! Book your groups training session now! See y’all there! πŸ’ͺ🏼...more
20.01.2019 02:38:30
I want more this year ⭐️ bigger plans, bigger goals, bigger paycheques πŸ˜‚ (don’t
I want more this year ⭐️ bigger plans, bigger goals, bigger paycheques πŸ˜‚ (don’t we all). I don’t wanna work longer/more hours coz then I won’t have time to do stuff for myself! β €β € Having a side hustle is what’s actually going to give me the freedom I want πŸ˜‡ β €β € Results don’t lie, so guess I better put in the work πŸ’πŸΌβ€β™€οΈπŸ’»
20.01.2019 02:38:06
Cheers to you for surviving your first week as a Studio Manager & successfully m
Cheers to you for surviving your first week as a Studio Manager & successfully making our members do the Macarena πŸ’ƒπŸ½β€οΈ #Sidekick#F45Family
20.01.2019 02:34:22
Morning workouts should be like! #saturdaymorning #hiit #f45training
Morning workouts should be like! #saturdaymorning#hiit#f45training...more
20.01.2019 02:24:12
Once you see results, it becomes an addiction. #comingsoon
Once you see results, it becomes an addiction. #comingsoon...more
20.01.2019 02:22:58
😱JAY😱
It’s time to talk about this weapon!
After seeing his wife Adele CRUSH the
😱JAY😱 It’s time to talk about this weapon! After seeing his wife Adele CRUSH the Challenge (coming second in the world!) Jay joined us for the last Challenge of 2018 and has been killing it in sessions ever since! ⬇️12.7kgs bodyfat ⬇️9.6% bodyfat ⬇️5 visceral fat points ⬆️13 InBody points πŸ™ŒπŸ™ŒπŸ™Œ Congratulations on your amazing transformation Jay, your energy in classes is so inspiring and we love finding new ways to challenge you! We can’t wait to see what’s in store for you and your beautiful family in 2019! πŸ‘ŠπŸ‘ŠπŸ‘Š Do you want to change your life like Adele and Jay?? Our next Challenge starts 4 Feb, and our info night is THIS WEEK, at 7pm on Wednesday! Check out our Facebook event for more info or email gungahlin@f45training.com.au
20.01.2019 02:15:29
GET READY TEAM! πŸ‘ŠπŸΌ The F45 Challenge is right around the corner, and we’re ready
GET READY TEAM! πŸ‘ŠπŸΌ The F45 Challenge is right around the corner, and we’re ready to crush it with you head on πŸ’ͺ🏼 Sign up by visiting www.f45challenge.com to register for FREE today! . . . #f45#f45challenge#8weekchallange#f45training#lifechanging#fitness#squats#run#workout#transformation#weightlosstransformation#fatloss
20.01.2019 02:09:21
ROMANS βšͺοΈπŸ”΄πŸ”΅ Get ready for a full body burn, team! #SundayFunday #F45Training
ROMANS βšͺοΈπŸ”΄πŸ”΅ Get ready for a full body burn, team! #SundayFunday#F45Training...more
20.01.2019 02:07:59
πŸ’₯8 WEEK CHALLENGE INFO NIGHTπŸ’₯

Wednesday 23rd January 6:30pm - 7:30pm.

This is
πŸ’₯8 WEEK CHALLENGE INFO NIGHTπŸ’₯ Wednesday 23rd January 6:30pm - 7:30pm. This is the Challenge to get you in shape and feeling great for 2019! Kicking off on the 4th Feb - 31st March. The Challenge information session will deliver everything you need to know about the 8 Week Challenge including: - The Challenge Phases - Meal plans - The Challenge app - F45 Playoffs - Important dates to put in your diary - Body Composition Scans - The F45 Point System - How the winner is selected - Challenge prizes Bring your family and friends along, and get ready to transform your body!
20.01.2019 02:07:43
Our next Challenge starting on February 4!
Be a part of the global phenomenon th
Our next Challenge starting on February 4! Be a part of the global phenomenon that is F45. Proven results all around the world! Start the road to the new you now! Dm us or click the link in our bio πŸ’ͺ🏻
20.01.2019 01:54:24
πŸ”΄πŸ”΅TIPS FOR STARTING F45πŸ”΅πŸ”΄ πŸ”ΉArrive 10 minutes early to chat to the coach about yo
πŸ”΄πŸ”΅TIPS FOR STARTING F45πŸ”΅πŸ”΄ πŸ”ΉArrive 10 minutes early to chat to the coach about your fitness & any injuries or limitations you have. πŸ”ΉBring a sweat towel & a water bottle. πŸ”ΉStart slow & light. Focus on doing the exercises correctly, then build up the speed, reps & weight. πŸ”ΉBreathe. Don’t forget to focus on keeping your oxygen levels as high. This will help you feel better, recover better between exercises & be able to train harder. πŸ”ΉHydration. Drink lots of water before, a bit during & more after the session. πŸ”ΉSleep. You are going to be asking a lot of your body. Ideally aim for 8 hours sleep when training to help you feel better & have the energy to train. πŸ”ΉIf you take supplements, Magnesium helps with muscle soreness & functioning so perfect for an active lifestyle. πŸ”ΉDon’t be nervous. Go straight to the coach when you arrive & they’ll put you at ease. Before you know it you will be high5ing as you walk out feeling amazing. πŸ”ΉAsk for help. If you aren’t sure what you are doing just stand up & look to the coach. That’s what they are there for. We demonstrate every exercise pre session & @coryg_ on the monitors is showing you what to do - but we are here to help you. We can also provide regressions or alternative exercises if you need them. πŸ”ΉWe have showers on site if you wish to use them. Just tell the coach as they’ll happily wait for you. We can’t wait to train with you in 2019!
20.01.2019 01:50:25
As well as the stunning results from Dan Reid in the combined ACTQ Challenge 201
As well as the stunning results from Dan Reid in the combined ACTQ Challenge 2018 competition, we also need to give a big round of applause to this guy, Jamie Fanderlinden for placing 6th overall!! That means we had 2 finalists in the TOP 10, and down the business end of it!! Congratulations Jamie, you little champion. Well done buddy, a truly amazing result. - Our other finalist, Carlie Lloyd, made it into the Top 30!! Carlie actually won 2 of our 2018 Challenges, proving that she is an intimidatingly tough competitor who always puts in 200%. - Congratulations to ALL of our Challengers from 2018 - the positive changes you have made mean that you’re all winners. Two weeks until the first Challenge for 2019 begins.....LET’S DO IT!!! - - - #f45training#f45challenge#f458weekchallenge#bodytransformation#f452620#f45queanbeyan
20.01.2019 01:49:41
On Sunday we lift with ROMANS its F45’s signature resistance and strength based
On Sunday we lift with ROMANS its F45’s signature resistance and strength based work out πŸ‹οΈβ€β™‚οΈπŸ’ͺ🏻 #F45#TeamNovena#TeamTraining _ _ #f45#f45training#fit#fitness#fitfam#fitgoals#fitspo#sgfit#sgfitness#teamnovena#fitspo#fitspiration#teamtraining#romans
20.01.2019 01:44:02
Will do for a Sunday morning workout I guess 😁πŸ’ͺ🏻 best F45 in Perth with the best
Will do for a Sunday morning workout I guess 😁πŸ’ͺ🏻 best F45 in Perth with the best crew for motivation πŸ‘ŒπŸ»πŸ€Όβ€β™‚οΈ #f45training#f45airport#f45family
20.01.2019 01:41:18
Mind over matter ( so just think about πŸ•)?⁣
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#f45⁣⁣
#f45asok⁣⁣
#f45
Mind over matter ( so just think about πŸ•)?⁣ ⁣⁣ ‒‒‒‒‒⁣⁣ ⁣⁣ #f45⁣⁣#f45asok⁣⁣#f45training⁣⁣#f45challange ⁣⁣ #nikes#sweat⁣⁣#hiit⁣⁣#gym⁣⁣#butt
20.01.2019 01:30:33
2 weeks until the first challenge of 2019! It might be a hard decision now to st
2 weeks until the first challenge of 2019! It might be a hard decision now to step outside your comfort zone and get started but we guarantee if you go all in with us we will go all in with youπŸ‘ŒπŸ». βšͺ️ YOU WILL THANK YOURSELF IN 3 MONTHSβšͺ️ #f45training#f45nerang#teamtraining#lifechanging#8weekchallenge
20.01.2019 01:22:43
This morning I chose to do a mountain climb instead of F45. And it was such a go
This morning I chose to do a mountain climb instead of F45. And it was such a good start of the day. I love F45, but it’s so good to get out in nature and switch up the training a little bit. Plus catching up with a friend as well on the same time! We had such a good and reflective conversation. Spending time with like minded people is so important! Even though she is crazy and is training to do her ultra 100km run I feel we are some how on the same level πŸ€ͺ @ceciliamattas
20.01.2019 01:16:49
SUNDAY WITH THE GIRLZ
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A sweaty session to start my Sunday
Workout:
Rowing
+100
SUNDAY WITH THE GIRLZ . A sweaty session to start my Sunday Workout: Rowing +1000m +800m +600m +400m +200m . In between each row complete following exercises + DM Snatch @22.5kg + Deadball O/Shoulder @25kg + Explosive lunge + Squat jump combo + Hanging Knee Tuck . 10, 15, 20, 25, 30 reps for each round . Enjoy!! Thanks girls @fitaidaus
20.01.2019 01:11:47
The 8 week challenge starting February 4th is included for FREE!!!! $1 for your
The 8 week challenge starting February 4th is included for FREE!!!! $1 for your first month on a 12 month contract or $49 for the first month on a 6 month contract! DM US!
20.01.2019 01:05:45
ummmm WOW πŸ˜±β€ΌοΈ how insanely delicious does this Mediterranean Steak Platter look,
ummmm WOW πŸ˜±β€ΌοΈ how insanely delicious does this Mediterranean Steak Platter look, straight from our F45 Challenge recipe book πŸ˜πŸ‘€πŸ’« who says healthy eating has to be boring?! πŸ‘πŸ» for more delicious AND nutritious recipes like this one, head over to our F45 Challenge app and check it out πŸ’ͺ🏻πŸ”₯ . . . Tap the link in our bio to register for our 8 Week Challenge starting 4 February πŸ’ͺ🏻✨ . . . ☎️ 0432 937 321 πŸ“© southport@f45training.com.au πŸ‹πŸ»β€β™‚οΈ @f45trainingsouthport . . . #f45#f45training@f45_training#f45southport#f45trainingsouthport#f45challenge#transformation#goldcoast#gc#southport#gym#fitspo#fitness#fitnessmotivation#goldcoastfitness
20.01.2019 01:05:04
🍍πŸ’ͺ🏾Did you know that you can download the F45 Challenge App for FREE and have ac
🍍πŸ’ͺ🏾Did you know that you can download the F45 Challenge App for FREE and have access to meal plans, shopping lists, health tips & informative articles like - The benefits of brain boosting berriesπŸ€€β€οΈπŸ’™ Vegetarian options available and Vegan recipes will be debuting soon too! β€’ β€’ Link in bio for our 7 Day Trial! ➑️ Slide into our DMs to get your F45 Challenge spot secured! β€’ β€’ #F45Rotorua#F45Challenge#F45Fitness#F45Family#F45Food#F45Training#TransformationsComingSoon#F45ComplimentaryTrial#F45Fit#TeamTraining#LifeChanging#EatSleepF45Repeat#BrainFood#MuscleUp#f45challengemeals
20.01.2019 01:02:38
Absolutey love that Sunday is now a dedicated weights day at F45πŸ’ͺ🏼
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#f45 #f
Absolutey love that Sunday is now a dedicated weights day at F45πŸ’ͺ🏼 β€’ β€’ β€’ #f45#f45training#training#weights#strong#strength#gym#fit#fitness#exercise#gymlife#f45challenge
20.01.2019 01:00:44
The meals can’t get any better πŸ‘Œ on this F45 challenge maintenance plan! 
Anothe
The meals can’t get any better πŸ‘Œ on this F45 challenge maintenance plan! Another awesome 😎 meal to keep me fueled⛽️! Garlic Chicken, crunchy broccolini πŸ₯¦, brown rice and crumbled feta! YaaaasssπŸ’ͺ. Thanks again to Lily @fitmealcanada . . . . #f45#f45challenge#f45training#fueled#f45challengemeals#fitfam#meals#maintenance#keepmefueled#awesomemeals#fitmealcanada
20.01.2019 00:59:38
It was great to see these two past 8 Week Challenge Champions reunited at Kingsg
It was great to see these two past 8 Week Challenge Champions reunited at Kingsgrove this morning. Both @lfoster1403 and @_melissakaram_ started with us on our first day at @f45_training_earlwood and their transformations continue to impress. . . The F45 8 Week Challenge is for everyone. Why not come along to our Challenge information night, Tuesday 29/1, F45 Kingsgrove 7.30pm. . . #f45#f45training#f45challenge#fitspo#fitspiration#trainingbuddy#teamtraining
20.01.2019 00:57:50
It was great to see these two past 8 Week Challenge Champions reunited at Kingsg
It was great to see these two past 8 Week Challenge Champions reunited at Kingsgrove this morning. Both @lfoster1403 and @_melissakaram_ started with us on our first day at @f45_training_earlwood and their transformations continue to impress. . . The F45 8 Week Challenge is for everyone. Why not come along to our Challenge information night, Tuesday 29/1, F45 Kingsgrove 7.30pm. . . #f45#f45training#f45challenge#fitspo#fitspiration#trainingbuddy#teamtraining
20.01.2019 00:57:50
Starting our Sunday’s the right way here at #F45HerveyBay 🀩
Getting it out of th
Starting our Sunday’s the right way here at #F45HerveyBay 🀩 Getting it out of the way at 7:00am so everyone can enjoy the rest of the day to relax, πŸ₯— meal prep, go to the beach 🏝 or hang out in the aircon 🀣 Plenty of new faces starting tomorrow for Athletica, see everyone bright & early ✨ #romans#strengthsesh#sundays#herveybaygym#herveybayfitness#functionalfitness#f45training#f45herveybay#8weekchallenge
20.01.2019 00:50:50
πŸ”₯OUR 6 FINALISTS!πŸ”₯
Congratulations Rob, Alex, Lucas, Karen, Matt and Aaron!!
πŸ’ͺπŸ’ͺπŸ’ͺ
πŸ”₯OUR 6 FINALISTS!πŸ”₯ Congratulations Rob, Alex, Lucas, Karen, Matt and Aaron!! πŸ’ͺπŸ’ͺπŸ’ͺ We are so proud of all our amazing members and we can’t wait to see what’s in store for this year!
19.01.2019 01:10:38
SO THIS HAPPENED LAST NIGHT!
🚘😱πŸ”₯πŸ™Œβ€οΈ
ROB WON THE CAR!!!!!!!!!!!
πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
After smas
SO THIS HAPPENED LAST NIGHT! 🚘😱πŸ”₯πŸ™Œβ€οΈ ROB WON THE CAR!!!!!!!!!!! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ After smashing the last Challenge of 2018, Rob took out the title of ultimate champion across all ACTQ studios to win a BRAND NEW MAZDA 3!!!!!!!! We are so so proud of you Rob, as well as ALL of our amazing Challengers across the ACTQ studios!! We had 6 finalists all in the top 20: Karen, Rob, Aaron, Lucas, Matt and Alex (CONGRATULATIONS TEAM!) πŸ’ͺπŸ’ͺπŸ’ͺ Karen and Rob were both in the top 4, with Rob taking out first place! πŸ”₯πŸ”₯πŸ”₯ What an amazing night! We can’t wait to see what we can achieve in Challenges this year team- bring on 2019! πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š
19.01.2019 00:43:15
πŸŽ₯ Guess that movie! πŸŽ₯
Every Friday we are posting videos of movies using F45 equ
πŸŽ₯ Guess that movie! πŸŽ₯ Every Friday we are posting videos of movies using F45 equipment. Can you guess this one? πŸ€”πŸ˜‚ Make sure its the full name! 😜 #fridayfun#f45theguns
18.01.2019 03:41:14
🚘WHO WILL WIN THE BRAND NEW MAZDA 3?!?🚘
Check out this random sample of amazing
🚘WHO WILL WIN THE BRAND NEW MAZDA 3?!?🚘 Check out this random sample of amazing Challengers across ACTQ studios in 2018! Make sure you’ve RSVP’d for our party on Friday night where we can all celebrate together and cheer on the champions! πŸŽ‰πŸŽ‰πŸŽ‰ (P.s. make the most of the food and drinks before the Challenge starts team 😜)
16.01.2019 08:47:02
Jodie trained with us all the way to 40 weeks pregnant! 😱
She’s taken a short br
Jodie trained with us all the way to 40 weeks pregnant! 😱 She’s taken a short break and is already back into it! Absolute machine Jodie, welcome back! ❀️
15.01.2019 09:40:01
πŸŽ‰ Happy Birthday for tomorrow Julie! πŸŽ‰
It was her goal to make it to 55 classes
πŸŽ‰ Happy Birthday for tomorrow Julie! πŸŽ‰ It was her goal to make it to 55 classes before her 55th birthday and she did it with one day to spare! πŸ™Œ #kickinggoals#f45theguns
15.01.2019 02:20:14
We lost over 325kg of pure body fat last challenge! 😱
And this challenge is shap
We lost over 325kg of pure body fat last challenge! 😱 And this challenge is shaping up to be even BIGGER! 😍 Come be a part of our family and start your year off right! The next challenge starts on February 4th. Are you ready? πŸ‘Š Email us for details: gungahlin@f45training.com.au
10.01.2019 10:55:54
πŸŽ₯ GUESS THAT MOVIE πŸŽ₯ 
Every Friday from now until we don’t think we’re funny, we
πŸŽ₯ GUESS THAT MOVIE πŸŽ₯ Every Friday from now until we don’t think we’re funny, we’ll be using F45 equipment to depict a movie! 😜 Can you guess the movies? πŸ€·β€β™‚οΈ Here’s the first video πŸ˜‚πŸ˜‚πŸ˜‚ #f45theguns
04.01.2019 07:59:34
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