Instagram tag f45hollywood

🕺🌈 TIGHT AND BRIGHT 🌈🕺
How far has active wear come? 🤣
These members had a ball
🕺🌈 TIGHT AND BRIGHT 🌈🕺 How far has active wear come? 🤣 These members had a ball celebrating our 2nd Birthday last weekend. It’s always a good time with these guys around! . . . . #tightandbright#dressup#f45hollywood#f45#birthday#partytime#80sfashion#fitnesslife ##teamplayer#f45brightonsa
23.01.2019 22:00:48
TEAM TRAINING, LIFE CHANGING 💪🙌🏼🔴🔵 What does F45 mean to you?!
TEAM TRAINING, LIFE CHANGING 💪🙌🏼🔴🔵 What does F45 mean to you?!...more
23.01.2019 03:45:08
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TEAM TRAINING, LIFE CHANGING 💪🙌🏼🔴🔵 What does F45 mean to you?!
TEAM TRAINING, LIFE CHANGING 💪🙌🏼🔴🔵 What does F45 mean to you?!...more
23.01.2019 03:44:07
🌿🌿F45 are now introducing vegan meal plans for our 8 week challengers!🌿🌿 •
There
🌿🌿F45 are now introducing vegan meal plans for our 8 week challengers!🌿🌿 • There are numerous benefits of eating a plant based diet * increase in energy * Improved digestion * Faster recovery * Lowers cholesterol * Improved performance * Muscle gain and fat loss It takes just 8 weeks to improve your health and transform your body👙💪🏽 The 8 week challenge #1 for 2019 kicks off on the 4th of Feb! Hit the link in our bio for more information.
22.01.2019 22:39:05
Our trainers are always on hand to assist you. If you are worried about training
Our trainers are always on hand to assist you. If you are worried about training or have any questions regarding sessions speak to one of our expert trainers or email our head trainer @jaynenisbet on kensingtonolympia@f45training.co.uk and we will get back in touch to ensure you have the most positive experience with us! #f45training#f45challenge#personaltrainerlondon#f45#f45ko#f45hollywood#f45family#f45trainer#f45fam
22.01.2019 22:03:53
Registered Teams for Friday’s Tournament!
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Men: FULL
1️⃣ Steven Roschitz @osc
Registered Teams for Friday’s Tournament! . . Men: FULL 1️⃣ Steven Roschitz @oschitroschitz / John Zappia 2️⃣ Jerel Deacon @jdizzy6 / Rafaa Quesaday @rafaaqp24 3️⃣ Jack Petersen @petersenjackjohn /Jackson Lane 4️⃣ Bobby Jones @bobby_jones_domain / Chase Mckinzie @chase_performance 5️⃣ George Gutierrez @g_gutierrez11 / Sam Platt 6️⃣ Jack Mcgraw / Tommy Wolfe @twolfe1124 7️⃣ Anthony Duke @volleyduke / Ben Whitely @benjammin512 8️⃣ Zach Kweder/ Juan Beltran . . Women’s 1️⃣ Kelly Williamson @kellywilliamsonvb / Molly Smestad @volleymolly2019 2️⃣ Claire Wolfe/ Lauren Dickson . . To register for this tournament, Venmo $25 ($50 per team) to @projectserve 👉 include the date 🗓of the tournament & your partners name 👯‍♂️👯‍♀️ in the description 🏐 🏐 🏐 50% payout + Prizes from @f45_training_jollyville & VIP Packages from @uscryo_austin#keepaustinchill#functionaltraining#f45challenge#cardio#resistance#f45hollywood#cryotherapy#cryotherapybenefits#atx#domain#avpstrong
22.01.2019 19:26:24
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🇭🇲🎵 DJ FOR AUSTRALIA DAY! 🎵🇭🇲 It's gonna be a ripper Hollywood this Saturday - D
🇭🇲🎵 DJ FOR AUSTRALIA DAY! 🎵🇭🇲 It's gonna be a ripper Hollywood this Saturday - DJ & dress ups! 🙌 DJ Benji will be pumping out true blue Aussie tunes to get everyone amped up for a hard yakka session. 👍@risewithbenji . Wear your best Aussie clobber with pride, as there's bonza prizes up for grabs too. You little beauty! . So get in, get it done and then relax & enjoy your long weekend with friends and family! Have a Happy Straya Day Cobbers! 🍻 🍾 . . . . #happyaustraliaday#australiadayweekend#australiaday#f45hollywood#f45dj#F45#f45training#hiit#f45osbornepark#teamtraining#f45challenge#lifechanging#functionalfitness#healthyliving#cleanandlean#perthfitness#osbornepark#fitfam#perthfitlife#perth#perthnow#perthisok#perthtodo#perthgram#perthsmallbusiness#perthlocal#urbanlistperth#osbornepark#perthlocalbusinesses#perthlife
22.01.2019 10:50:09
So..many..calories burned 😅 How many calories did you burn today? // Don’t worry
So..many..calories burned 😅 How many calories did you burn today? // Don’t worry, Angry Bird will have 20 seconds of rest 🥰
22.01.2019 04:44:06
So..many..calories burned 😅 How many calories did you burn today? // Don’t worry
So..many..calories burned 😅 How many calories did you burn today? // Don’t worry, Angry Bird will have 20 seconds of rest 🥰
22.01.2019 04:44:06
It’s dress up time!! This Saturday is AUSTRALIA DAY!🇦🇺Let’s celebrate by wearing
It’s dress up time!! This Saturday is AUSTRALIA DAY!🇦🇺Let’s celebrate by wearing our colours!red🔴white⚪️blue🔵 Let’s get creative! Prizes for best dressed🎉🇦🇺 #f45australiaday#f45dressup#f45hollywood#f45family#f45fitness#teamtraining#teamtraininglifechanging
21.01.2019 23:26:47
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Happy Birthday F45woody 🎉🎈🎂🎊
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And thanks to our members for making this place s
Happy Birthday F45woody 🎉🎈🎂🎊 . And thanks to our members for making this place so special ♥️
21.01.2019 22:52:22
You showed how badly you want it!  Here ya go!! 🙌🏻 New Saturday class added 💥  Y
You showed how badly you want it! Here ya go!! 🙌🏻 New Saturday class added 💥 You have 5 🖐🏻 chances to get your Hollywood on! Starts this weekend 😁 See ya soon! #f45#f45training#f45dixhills#f45family#fitfam#exercise#hiit#cardio#teamtraining#longisland#dixhills#sweat#workout#fitness#fitsporation#inspireothers#letsgo#motivation#f45hollywood
21.01.2019 17:58:53
Love my F45 fam❤️#f45shenzhen
Love my F45 fam❤️#f45shenzhen...more
20.01.2019 16:25:31
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Next Saturday is Australia Day.
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Show your Aussie spirit and come dressed up in
Next Saturday is Australia Day. . Show your Aussie spirit and come dressed up in your best Australiana and make this Hollywood a bloody ripper mate 👍 🇦🇺
20.01.2019 10:52:33
But why?!
Just the thought of Firestorm followed by Hollywood makes my legs sore
But why?! Just the thought of Firestorm followed by Hollywood makes my legs sore 😱 #f45#f45training#f45trainingcranbourne#weightloss#weightlossjourney#fitfam#melbournefitness#f45firestorm#f45hollywood
20.01.2019 08:34:20
Stretching... why is it so important?•
Stretching keeps the muscles flexible, st
Stretching... why is it so important?• Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. This then puts you at risk of joint pain, strains, and muscle damage. 10 minutes a day can make all the difference 🧘🏽‍♀️🧘🏽‍♂️
20.01.2019 07:51:10
Awww YEAH!!! Beats PUMPIN .. BEASTS Bumpin!!! Always the BEST DAY EVER when I’m
Awww YEAH!!! Beats PUMPIN .. BEASTS Bumpin!!! Always the BEST DAY EVER when I’m with my F45Training Alpharetta Fam!!! #f45#f45training#f45trainingalpharetta#f45fitfam#fitspo#beastmode#f45hollywood#f45challenge
20.01.2019 06:05:55
Don’t let a lack of knowledge or cost of hiring trainers keep you from reaching
Don’t let a lack of knowledge or cost of hiring trainers keep you from reaching your goals 🙌🏼 Come try a week free of F45 Training 🔵🔴📲
20.01.2019 04:43:06
Don’t let a lack of knowledge or cost of hiring trainers keep you from reaching
Don’t let a lack of knowledge or cost of hiring trainers keep you from reaching your goals 🙌🏼 Come try a week free of F45 Training 🔵🔴📲
20.01.2019 04:41:07
Next week we have a themed Hollywood session! Get your best Aussie kit on! 🤙
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Next week we have a themed Hollywood session! Get your best Aussie kit on! 🤙 - - Swipe to get inspired 😂 #australiaday#f45hollywood#australianfitness#aussieaussieaussie#oceangrove#barwonheads#thebellarine
20.01.2019 02:20:55
When you walk through the doors at @f45_training_donmills, you're not just getti
When you walk through the doors at @f45_training_donmills, you're not just getting a workout, you're joining a FAMILY, and these are some of our family pictures 😁 These are our brothers and sisters that train together🏋️‍♀️🏋️‍♂️, sweat together 💦and grow together💪🏽. Today's #f45hollywood classes were 🔥🔥🔥 Thanks to all of our team for making #bringafriendweek such a great success, and to celebrate our growing family, we're extending it for ANOTHER WEEK! 🎉Until Jan 27 inclusive, members are invited to bring a friend or family member who hasn't tried one of our studios, for a FREE workout! For peak classes (weekends, weekdays 6am & 5.30 PM) - please email us the first name, last name, email and mobile for your team mate so we can book them in. For all other classes you can just show up! DM us, or contact one of our team members for more details! #f45#teamtraining#lifechanging#fitfam#fitness#familyphotos#donmills#shopsatdonmills
19.01.2019 19:50:02
“It may be crappy weather outside, but it is always sunny here at Hollywood” - @
“It may be crappy weather outside, but it is always sunny here at Hollywood” - @eileenstew ☀️☀️☀️ ~ ~ #f45family#functionaltraining#f45training#teamtraininglifechanging#hollywoodsaturdays#f45hollywood#westportct#wiltonct#westonct#norwalkct
19.01.2019 19:42:27
My shirt says Museum of Pizza & my heart rate monitor name is sweat4pizza... 🍕❤️
My shirt says Museum of Pizza & my heart rate monitor name is sweat4pizza... 🍕❤️ but Anna & I coached 2 full Hollywood classes then did a killer lap 💪🏽🔥 AND I sumo DL that KB all the way to tap the ground 🤘🏽Can you guess what I’m eating a slice of today!? It’s called balance peeps!!! • • #f45training#f45family#f45trainingmanayunk#f45#f45coaches#f45hollywood#sweatforpizza
19.01.2019 19:21:34
I figured since I couldn't get into #f45hollywood today, that I'd use the first
I figured since I couldn't get into #f45hollywood today, that I'd use the first snow of the winter for my workout. @f45_training_tecumseh#f45training#firstsnow2019 ❄❄
19.01.2019 17:04:59
#f45hollywood #f45training Disco ball is out!
19.01.2019 15:01:45
Cheeky midsession video, I think that was my first, last F45 class of the week!
Cheeky midsession video, I think that was my first, last F45 class of the week! Make sense? See @siangrant_ up to no good with the dodgy selfies again! My legs are in bits. Have a great weekend all 👊#f45training#f45#f45ashtead#f45hollywood
19.01.2019 13:21:58
Thanks to everyone who came and smashed out Hollywood this morning. Our first ti
Thanks to everyone who came and smashed out Hollywood this morning. Our first time running 5 classes and it was a great success! Enjoy your afternoon and get ready to lift heavy in tomorrow’s #strengthsunday Romans workout. #F45#f45training#f45kingston#kingston#hiit#gym#training#fitness#teamtraining#pt#cardio#strength#workout#londongym#fitfam#hiittraining#grouptraining#lifechanging#wideangle#samyang12mm#weekend#Saturday#weekendworkut#f45hollywood
19.01.2019 13:14:12
So after Hollywood now we let the clients get their own back on us 😂😂. Thanks @j
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19.01.2019 13:00:16
He’s coached me for 97 classes, great that I finally got to train with @philblac
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He’s coached me for 97 classes, great that I finally got to train with @philblackband today- I’m so proud of the awesome studio you’ve created! Great class - thanks @siangrant_@shannonbutcher 💪💪💪#f45training#f45challenge#f45#f45hollywood
19.01.2019 11:12:02
Today I did my last (yup a double #f45hollywood of course! 😏) class at @f45train
Today I did my last (yup a double #f45hollywood of course! 😏) class at @f45training_nundah 😢 I’ve been training there for the last 9 months and absolutely loved every day and every session I’ve done. I’ve completely transformed my body and turned some of my #weaknessestostrengths already and this is only the beginning, although my time at F45 Nundah has come to an end. I was made felt so welcome to the #f45nundahfamily well before the end of my very first session there and have been pretty addicted ever since. To the owners Gee and Tilly, the incredible trainers @camdoyle90@jai_talimalie@morrisconditioning and even @_jacintaaaa, thank you all for pushing me and challenging me every session to go that one rep more and the next weight up, even when I didn’t believe that I could myself! I’ve met some pretty amazing and inspiring people through my time here, have been apart of some freaking epic transformations (@johnny_vass@danish.mir.ali) and made a life long friend (@georgia_voice) that shares the same passion for health and fitness that I do. So grateful to have been apart of this family ❤️💙 #appreciationpost#f45nundah#myfamily#dedication#inspiration#motivation#myjourney#f45#fitfam#f45addict#f45training#teamtraining#lifechanging#pushyourlimits#challengeyourself#dontsettle#anythingispossible
19.01.2019 09:45:50
⭐️⭐️5,000 calories!!! ⭐️⭐️ Third Hollywood for 2019 and I found this one had mor
⭐️⭐️5,000 calories!!! ⭐️⭐️ Third Hollywood for 2019 and I found this one had more weights than cardio. I normally aim for 50 points in a Hollywood session and because of the weights focus I had to switch out a few exercises to get to 50 points. 613 calories today 5,281 calories in 2019 so far... 71,051 calories burned in 2018 Target: 80,000 calories, #f45#f45training#f45hollywood#hiit#exercise#weightlossjourney#motivation#cardiofitness#weights#sydneyfitness#f45australia
19.01.2019 07:33:08
The difference a week makes. Been a struggle the last 3 months,  elbow and shoul
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The difference a week makes. Been a struggle the last 3 months, elbow and shoulder recovering well. #stronger#gettingthere#f45hollywood#f45coburg#fatboi#fatboitofitboi#findmyabs#fitness#gokinesh
19.01.2019 06:46:59
Full house today for Hollywood ,well done team!!! 🙌🏻🙌🏻 Great enery and great min
Full house today for Hollywood ,well done team!!! 🙌🏻🙌🏻 Great enery and great mindset,you guys slay it!! 🔥🔥🔥#f45#f45training#saturdayworkout#positivevibes#f45hollywood
19.01.2019 06:30:52
On Saturdays we cycle outside 🚴🏽‍♀️🏋🏻‍♀️💪🏽#f45 #f45hollywood #postholidayshred #
On Saturdays we cycle outside 🚴🏽‍♀️🏋🏻‍♀️💪🏽#f45#f45hollywood#postholidayshred#allthecocktails 😜😭
19.01.2019 05:11:27
Aren’t you grateful for trainers that aren’t afraid to get in the action 🙂🤣
Aren’t you grateful for trainers that aren’t afraid to get in the action 🙂🤣...more
19.01.2019 02:47:10
TOMORROW! 3 Hollywood classes 🎉🤩 Which class are you booked into? 📲
TOMORROW! 3 Hollywood classes 🎉🤩 Which class are you booked into? 📲...more
19.01.2019 02:39:08
Why do I get up at 6am to train on a Saturday morning.. I don’t know!! What I do
Why do I get up at 6am to train on a Saturday morning.. I don’t know!! What I do know is I don’t miss having a killer hangover on a Saturday morning and my days are always productive, positive and amazing when I start off with training! 💪🏾💕✨ . . . #f45#f45training#fitness#teamtraining#f45ers#f45family#f45hollywood#riseandgrind#saturdaytraining#workhard#earlybird#fitnessmotivation#training#healthylifestyle#musclerepublic
19.01.2019 02:39:02
My first Hollywood session for a while! Only made it through one lap before my b
My first Hollywood session for a while! Only made it through one lap before my back gave out and I had to stop. Thanks to @ashiiwoo_ I did the entire second lap on a bloody bike. My legs are dead! Thanks girl for your motivation 😘😘 it’s better than staying in bed!
19.01.2019 02:37:05
Casual #bubblebath on this saturday afternoon after #f45 #f45hollywood class and
Casual #bubblebath on this saturday afternoon after #f45#f45hollywood class and a couple hours if skating this morning. #relax#bubbles#soremuscles#feelinggood Only 2 more weeks until the next #f458weekchallenge
19.01.2019 02:24:18
Here is 1 of 27 awesome moves we have in store for you tomorrow morning at Holly
Here is 1 of 27 awesome moves we have in store for you tomorrow morning at Hollywood!! Space is limited, so reserve now!! #f45birminghamcentral#f45hollywood
19.01.2019 01:51:11
Suit up, team! We've got battle ropes on deck tomorrow in our weekly Saturday pa
Suit up, team! We've got battle ropes on deck tomorrow in our weekly Saturday party! The variations you'll see in tomorrow's #F45HOLLYWOOD are sure to add a little extra fire to your weekend burn, so be sure to come prepared: watch @coryg_ and @pistoledpete break down the #BattleRopes basics in this week's #FormFriday 💪🔥👊
19.01.2019 00:51:28
Suit up, team! We've got battle ropes on deck tomorrow in our weekly Saturday pa
Suit up, team! We've got battle ropes on deck tomorrow in our weekly Saturday party! The variations you'll see in tomorrow's #F45HOLLYWOOD are sure to add a little extra fire to your weekend burn, so be sure to come prepared: watch @coryg_ and @pistoledpete break down the #BattleRopes basics in this week's #FormFriday 💪🔥👊
19.01.2019 00:49:22
Thank u, next.
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Said bye to 804 calories in today's F45 Hollywood session.
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Ha
Thank u, next. . Said bye to 804 calories in today's F45 Hollywood session. . Happy Saturday fam 🙌 I'm going to plan next week. Watch this space for the meal prep game. .
19.01.2019 00:00:30
Just smashed my #f45training PB at @f45_training_campbelltown !! I set myself a
Just smashed my #f45training PB at @f45_training_campbelltown !! I set myself a goal of hitting 65 points this morning and walked away with 69.4!! I guess the next goal is 70 now!!! #workingonme#timetotrimthefat#f45lionheart#f45hollywood
18.01.2019 22:40:28
HOLLYWOOD SATURDAYS ❤️💙
HOLLYWOOD SATURDAYS ❤️💙...more
18.01.2019 22:31:41
Much needed and deserved after doing a personal best in #F45 #f45challenge #coff
18.01.2019 22:16:59
Week 3 - this week has been about rediscovering my boundaries, pushing them wher
Week 3 - this week has been about rediscovering my boundaries, pushing them where I can and holding back when I need to. I've been getting really frustrated with myself that, although I can't jump and get my HR up that way, I tend to stop, or slow down when I REALLY don't need to. I have to consciously tell myself to keep going. Couple of times this week had I not stopped or slowed, I would have hit 45pts which frustrates me even more because I haven't hit it since August! . Wins this week: - took 2mins off my morning walk time on Monday (3.5km in 32mins!) - ALMOST hit 45pts, can't tell you how annoyed I was haha . . #f45#f45blacktowneast#f45beast#gettingleanin2019#fattofit#lionheart#athletica#f45athletica#deathletica#mkatz#f45mkatz#22#f4522#abacus#f45abacus#hollywood#f45hollywood#canitakeanapnow
18.01.2019 22:01:55
Really struggled to get through Hollywood this morning! I’m not even really sure
Really struggled to get through Hollywood this morning! I’m not even really sure why 😫I did complete the whole thing though and I had my whole squad with me today so no day can truly be terrible with those little rays of sunshine 😍 I hope everyone has a lovely weekend and is looking after themselves! Love from me to you ❤️❤️ #weightlosstransformation#f45#weightlossjourney#motivation#f45training#lionheartresult#f45hollywood#sweat#cardioishardio#hybridclass#igotgoals
18.01.2019 21:47:02
Today was my first Hollywood Class.  It runs for an hour rather than the regular
Today was my first Hollywood Class. It runs for an hour rather than the regular 45 mins. Believe me, that extra 15 mins makes a world of difference. Thank you to @infinite8training_chela for encouraging and pushing me that extra bit. #f45training#f45trainer#f45family#f45forestvillekillarneyheights#f45community#f45forestville#f45hollywood#f45workout#f45#f45fam#feelingaccomplished#gettingstronger#saturdayworkout#gettingitdone#healthierme#healthylifestyle#fitfam#fitover40#fitness#fitnessmotivation
18.01.2019 21:05:20
Saturday morning done right! 💪🏼my kind of therapy😰 #f45hollywood #f45training #f
Saturday morning done right! 💪🏼my kind of therapy😰 #f45hollywood#f45training#f45#wod#hiit#fitspo#hustleforthatmuscle 💪🏼🔥
18.01.2019 20:48:06
Life’s so much more fun with a Nika Babe in it - so super stoked to get to see y
Life’s so much more fun with a Nika Babe in it - so super stoked to get to see you all the time now 😆 #happyface
18.01.2019 20:32:06
Start the weekend off right in F45 style - join us tomorrow for our infamous Sat
Start the weekend off right in F45 style - join us tomorrow for our infamous Saturday Super Circuit, Hollywood; with @djtallest providing the live playlist to get you going and keep you there for the whole hour!! 🔴⚪️🔵 #saturdaysatf45#f45hollywood#livedjset
18.01.2019 17:21:42
After every F45 Romans and Hollywood 🔥🏋🏻‍♀️🤩😂
.  #f45 #f45romans #favstations #r
After every F45 Romans and Hollywood 🔥🏋🏻‍♀️🤩😂 . #f45#f45romans#favstations#resistancetraining#strength#favsession#f45hollywood#weights
18.01.2019 07:13:00
AUSSIE AUSSIE AUSSIE 🇦🇺🇦🇺🇦🇺 Next Saturday we celebrate Australia Day with 3 MASS
AUSSIE AUSSIE AUSSIE 🇦🇺🇦🇺🇦🇺 Next Saturday we celebrate Australia Day with 3 MASSIVE Hollywood sessions 🙌🙌 Come dressed in your BEST Aussie workout colours. 🔹PRIZE for Best dressed 🙌 🔹Aussie BBQ 🔹Nutrition Warehouse Let's Celebrate in Aussie Sprit! 😀🇦🇺. #australiaday#f45boom#f45jimboomba#f45training#f45family#f45hollywood
18.01.2019 05:06:02
See all you legends tomorrow for Hollywood 🤩🌟🤙 #f45remuera 
#f45hollywood 
#team
See all you legends tomorrow for Hollywood 🤩🌟🤙 #f45remuera#f45hollywood#teamtraining
18.01.2019 05:03:32
Thank you to our owner, Lindsay Winder for starting #F45MeridianWest 🙌🏼🎉 Who els
Thank you to our owner, Lindsay Winder for starting #F45MeridianWest 🙌🏼🎉 Who else loves this place (and her🤩) 💙❤️
18.01.2019 03:19:09
We LOVE you 5AM class! You have been crushing the new year 💪💥 Tag the crew
We LOVE you 5AM class! You have been crushing the new year 💪💥 Tag the crew...more
18.01.2019 03:14:10
On Thursday’s we build muscle 💪🏽 A full body workout with an extra focus on buil
On Thursday’s we build muscle 💪🏽 A full body workout with an extra focus on building a strong core.
17.01.2019 06:24:41
COMMENT BELOW 🔽🔽 How much weight (Body Fat % or LBS) have you lost or how much m
COMMENT BELOW 🔽🔽 How much weight (Body Fat % or LBS) have you lost or how much muscle weight have you gained since starting F45?!
17.01.2019 04:09:06
COMMENT BELOW 🔽🔽 How much weight (Body Fat % or LBS) have you lost or how much m
COMMENT BELOW 🔽🔽 How much weight (Body Fat % or LBS) have you lost or how much muscle weight have you gained since starting F45?!
17.01.2019 04:02:08
MKatz kinda day! Who loved today’s workout? 💥 Tomorrow we are back with cardio b
MKatz kinda day! Who loved today’s workout? 💥 Tomorrow we are back with cardio based workout, #22 💦
16.01.2019 03:09:08
Mkatz kinda day! Who loved today’s workout? 💥
Mkatz kinda day! Who loved today’s workout? 💥...more
16.01.2019 03:03:09
GET READY👊🏼 The F45 8-Week Challenge is right around the corner, and we’re ready
GET READY👊🏼 The F45 8-Week Challenge is right around the corner, and we’re ready to crush it with you head on 💪🏼 Sign up by visiting www.f45challenge.com to register for FREE today!
15.01.2019 03:33:06
GET READY👊🏼 The F45 8-Week Challenge is right around the corner, and we’re ready
GET READY👊🏼 The F45 8-Week Challenge is right around the corner, and we’re ready to crush it with you head on 💪🏼 Sign up by visiting www.f45challenge.com to register for FREE today!
15.01.2019 03:32:08
☀️ MONDAY ☀️ •
New week, new goals, new mindset 💥👊🏽 And what better way to start
☀️ MONDAY ☀️ • New week, new goals, new mindset 💥👊🏽 And what better way to start off the week than with a sweaty Athletica session.The ultimate F45 cardio!
14.01.2019 00:32:50
😔🔙to work this week? Make sure you’re 🔙to working out too!🤩
Today we have 🔥ATHLE
😔🔙to work this week? Make sure you’re 🔙to working out too!🤩 Today we have 🔥ATHLETICA🔥 Tuesday➡️ MKATZ💜 Bring a friend on Wednesday because we will be doing 22 & TRAILBLAZER🏃🏻‍♂️On Thursday➡️RENEGADE💥will be making its DEBUT in our studio🙀Friday➡️will have us counting down to the weekend with ABACUS🧮 Saturday➡️We will have a DJ live in studio for HOLLYWOOD⭐️ and back into some strength & resistance training on Sunday with ⚡️Romans💪🏾 • • Link in bio for your chance to try us out for free! F45 Rotorua is open 7 days a week so there is no excuse not to train! ✨ • • #F45Rotorua#F45Training ##TheWeekAhead#f45trailblazer#f45abacus#f4522#f45hollywood#f45renegade#f45romans💪#noworkoutthesame#newyearnewgym#f45fitness#f45fit
13.01.2019 22:50:19
Yo Dawg, you're already 'American' so transform yourself into your own 'Idol' w/
Yo Dawg, you're already 'American' so transform yourself into your own 'Idol' w/the @f45_training FULL HOUR HIIT CIRCUIT known as 'Hollywood.' 27 Stations combining Strength, Core, & Cardiovascular Endurance for a full Power Hour done in 2-Action-Packed-Laps (Performing all of your own stunts) @f45_training_westashley#F45#F45Training#F45TrainingWestAshley#Functional45#F45Challenge#F45Hollywood#TeamTraining#LifeChanging#HIIT#Functional45#FunctionalFitness#CircuitTraining#HighIntensity#IntervalTraining#FitFam#F45Memes#F45TrainingMemes#Strength#Core#Cardio#Cardiovascular#Endurance#Exercise#Workout#Training#TrainHard#TrainHarderThanMe#Fitness#CharlestonFitness
13.01.2019 02:28:14
Feeling like a sweat celeb after F45 Hollywood 💦
*
40 seconds work, 15 seconds r
Feeling like a sweat celeb after F45 Hollywood 💦 * 40 seconds work, 15 seconds rest 27 exercises, 2 laps * For a total of 36 minutes work, 13.5 minutes rest * Great start to the weekend and even better to achieve a personal best with the heart rate monitor . . . . . . . . . . . . . . . #gym#fitness#workout#hiit#circuittraining#girlswholift#sweat#intervaltraining#f45#bbg#nopainnogain#getfit#justdoit#weekendworkout#saturdaysweat#f45lionheart#f45hollywood#fitgirl#postgymselfie#hiitworkout#abs#cardio#strength#resistance
13.01.2019 02:23:04
How are your New Years resolutions going? On track? Hard?🙌🏼🎉Comment Below 🔽🔽
How are your New Years resolutions going? On track? Hard?🙌🏼🎉Comment Below 🔽🔽...more
13.01.2019 01:17:06
Thank you Mick for investing in our F45 community! We loved the Form workshop th
Thank you Mick for investing in our F45 community! We loved the Form workshop this morning right before our incredible Hollywood sessions! 🎉💪
13.01.2019 00:37:06
What a workout today !! Love that we now have class on a Saturday’s !! .
.#f45ho
What a workout today !! Love that we now have class on a Saturday’s !! . .#f45hollywood#f45#fitness#sweatysaturday#flex#momswholift#fitmom
12.01.2019 22:13:14
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