Instagram tag explosivepushups

Advance Mobility + Dynamic warmup! 💣🕺🏋️
1. Side lunges to half split. 
2. Altern
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Advance Mobility + Dynamic warmup! 💣🕺🏋️ 1. Side lunges to half split. 2. Alternate leg lunges. 3. Kick n fly. 4. Stability ball to handstand. Add these combos to your warmups! 🤸‍♂️ ⚠Caution⚠ these are advanced level warmups. Requires high level of proprioception efficiency so take your time to execute. I'll break it down each move in the next videos.
23.01.2019 21:28:59
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Você já ouviu falar sobre pliometria!?
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É um método do qual explora a capacidad
Você já ouviu falar sobre pliometria!? . É um método do qual explora a capacidade explosiva muscular, ou seja, movimentos que recrutam uma quantidade maior de músculos, exigindo assim força e velocidade (conhecido também como potência). . No padrão de movimento "empurrar", a flexão pode ser utilizada de algumas formas, desde que não sejam esquecidas as características essenciais, força e velocidade. . Quer saber mais sobre exercícios, padrões de movimentos e como explorar tais capacidades? @vempraflow que falaremos muito mais... . . . #fabianoantunespersonal#personaltrainer#vempraflow#padroesdemovimento#treinamentofuncional#treinamentopersonalizado#workout#gym#wellness#fitness#explosivepushups#flexaodebraco#myrbk#firstacademia
23.01.2019 14:19:40
Not my best footage for you guys! It was my rush day today. I did a little somet
Not my best footage for you guys! It was my rush day today. I did a little something for y’all today. The plan was do 10 sets of Muscleups, Bar dips, Pull-ups, 1 Hand Pushups, as many as I can do. I only did 6 sets with the Mucsleups and bar dips. I finished the pull-ups push-ups in all 10 sets. I forgot I had to Change the 1hand push-ups to diamond push-ups to finish the workout. #explosivepushups#muscleups#bodyweightworkout#explosivetraining#fitdad
23.01.2019 03:45:03
NO NEED FOR A GYM❗

How many #explosivepushups can you do in 60seconds ?🤔🤨 I man
NO NEED FOR A GYM❗ How many #explosivepushups can you do in 60seconds ?🤔🤨 I managed 57 . Try it once a week . #explosivechallenge I always warm up with x1 Set before a marathon 60 minute #pressup#workout 💪🏾⚠️ REMEMBER : DON'T lock out your arms with this technique! Prevent elbow injury and prevent the #muscle from taking rest. As you can see the #tricep is constantly active . It's EXPLOSIVE 💥 ! elbows in as much as you can for better stability . I still stay smaller people are great at these 💯 #spartanikmechaniks#sm100#ses#athlete#Hhomeworkouts#calesthenic#gym#training#instahealth#instafitness#instamen#instawomen#chest#body#mind#therapy#uk#birmingham#grimemusic#drillminister#12st6lbs#tattoos#instatattoos#spartanikcaramelic
23.01.2019 00:57:08
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I actually enjoy conditioning💪💪
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#conditioning #pushup #explosive #explosiv
I actually enjoy conditioning💪💪 • • • #conditioning#pushup#explosive#explosivepushups
22.01.2019 21:40:09
Explosive Double Decker Push-Ups.  One of my favorites. #pushup #explosivepushup
Explosive Double Decker Push-Ups. One of my favorites. #pushup#explosivepushups#workout#livefitgympolk#benrubintraining
22.01.2019 18:28:06
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Challenge yourself; it is the only way that leads to growth.
KILLING IT SOFTLY..
Challenge yourself; it is the only way that leads to growth. KILLING IT SOFTLY...🔥💪🏽😉 —————————————————— Desafíate a ti mismo; es el único camino que conduce al crecimiento. . . . . . . . . . . #motivation#fitpro#fitwomen#desafios#barcelonafitness#fitphysique#fitgirlinspire#girlswholift#fitnessjourney#hiitworkout#veganathlete#calistenics#explosive#fitgirl#womenfitness#pushupchallenge#bodyweightworkout#hiittraining#fitnessmotivation#instafitness#personaltrainer#calistenia#entrenaconmigo#explosivepushups#fitnessgirls#calisteniaespaña#fuerzademujer
22.01.2019 14:03:48
No matter the weather keep grinding stay hungry no matter the weather never quit
No matter the weather keep grinding stay hungry no matter the weather never quit keep pushing through #explosivepushups#januaryinmichigan#Grind#Thisismyset#thisismysession
21.01.2019 23:00:40
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Cold winter morning, ❄ any given Saturday in Waddon.. this is the kind of energy
Cold winter morning, ❄ any given Saturday in Waddon.. this is the kind of energy these guys bring! 🔋⚒ We had a scheduled workout which we got through, and added a whole lot of freestyle after. We did 4 sets of pull/push supersets with the exception of our warm up. ➡️10/10/10 x3 - warm up was 10 muscle ups, 10 straight bar dips and 10 pulls. ➡️10 pulls, 1 muscle up, 10 straight bar dips, and 15 push ups. ➡️25 pulls, 25 parallel dips. ➡️12 commando pulls, 12 skull crushers. ➡️10 head bangers, 20 push ups. We had some fun with levers, pistol squats and ofcourse more muscle ups after because.. yeah. 🤷🏾‍♂️😂 No better reason if you ask me. 💖🔋🐺 Power, energy and love everytime. #KNTRLChallenge#calisthenics#pullups#onearmpullup#explosivepushups#plyometrics#fitfam#muscleups#absworkout#explosivepower#bodyweighttraining#streetworkout#fitness #calisthenicscommunity#bicepworkout#repsandsets#weightedpullups#muscleups#weightedcalisthenics#coreworkout#summerbody#abs#frontlever#glutes#straightbardips#armsday#rings#lsit#pistolsquats
21.01.2019 18:50:06
Sometimes... most of the time, I go to the gym with absolutely no plan. If you'r
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Sometimes... most of the time, I go to the gym with absolutely no plan. If you're going to the gym and you have no clue what to do just do this: pick 4-6 exercises, complete 10-15 reps of each exercise. Now, decide if you want to challenge yourself by setting a goal for completing a certain number of rounds with no time limit. OR complete as many rounds as possible (AMRAP) in a set amount of time. I like doing this because it gives me the flexibility to adjust my routine when the gym is busy. ⠀ .⠀ .⠀ Scroll ➡️ all the way to the right so see some sick photo bombing dance moves. .⠀ .⠀ . . 🎶Free Animal - Foreign Air #gymphotobombers#photobomber#pullups#planks#elevatedpushups#explosivepushups#corework#corestrength#abexercises#calisthenics#endurance#fitness#traininsane#calithenicsworkout#bodyweightcircuit#amrap#utahfitness#fitutah#utahfitspo#workoutvideo#workoutflow#workoutroutine#hiitworkout#abs#abwork#getfit#modifiedexercises
21.01.2019 18:39:59
My push-up game go crazy when I'm bored😂😂😂 but aye if anyone inspire u to keep g
My push-up game go crazy when I'm bored😂😂😂 but aye if anyone inspire u to keep going they deserve to be in your life because ppl that hold u back anit real that's why I look up to @giftedindividual_@michaelcvazquez@dank313 and @bodybuilderindhood man true inspirations for me to workout like I do💪🏽💯 #only17#workout#pushup#explosivetraining#explosivepushups#fitnessmotivation#fitnesstrainer#workoutmotivation#onmywayup#bodybuilding
21.01.2019 02:37:20
LES POMPES : RENFORCEMENT ET FORCE EXPLOSIVE 💪

Je partage avec vous 2 variantes
LES POMPES : RENFORCEMENT ET FORCE EXPLOSIVE 💪 Je partage avec vous 2 variantes de pompes intéressantes pour... 👉 Renforcer les pectoraux et les bras (arrière du bras) 👉 Développer la force explosive : intéressant pour les pratiquants de sport de combat... 👉 Augmenter le gainage et la force du tronc 10 répétitions chaque mouvement, 5 tours avec 30s à 1min de récupération entre les tours... Accompagnement et suivi personnalisé envoie un mail à fitformplace@gmail.com 👌 #Sport#Musculation#Training#Entrainement#Lifestyle#Programme#Muscle#Force#Fitness#Fit#Fitfrenchies#Health#Fitnessaddict#Aarmy#Teamshape#Photooftheday#Follow#Teamfit#FitnessFrance#Fitfrench#Instafit#Body#Gymlife#Sportaddict#performance#bodycontrol#fightertraining#coreworkouts#explosivepushups
20.01.2019 17:21:40
I’ve been trying to master those explosive pushups just gonna take time any advi
I’ve been trying to master those explosive pushups just gonna take time any advise #explosivepushups#battleropes#backyardgym
20.01.2019 16:17:25
Learning to fly.
#WoDaLoT #supermanpushup #explosivepushups
20.01.2019 03:23:25
1% better than last time😉
After many attempts and failures I finally did it. .
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1% better than last time😉 After many attempts and failures I finally did it. . . . . . #pushups##clappushups#plyopushups#explosivetraining#explosivepushups#calisthenics#streetworkout#fitness#functionalfitness#progress
19.01.2019 16:52:01
@michaelcvazquez
Seen the post brother, and definitely had to accept this body w
@michaelcvazquez Seen the post brother, and definitely had to accept this body weight challenge. Hope I make it to the Feb 17, highlight reel. Respect ✊🏾 to the craft and the lifestyle man. Keep the inspiration flowing 💯 - Expand your expectations - #workoutmotivation#commitment#bodyworkouts#calisthenics#bodystrength#fitness#fitfam#menstraining#hiit#coretraining#cardiotraining#freestylepushups#igfit#fullbody#pushuptraining#explosivepushups#pushups#desiretoinspire#likewhatyousee
19.01.2019 15:38:43
🗣My hustle is gonna seduce ya🤷🏾‍♂️...but good morning💪🏽‼ #explosivepushups #goal
🗣My hustle is gonna seduce ya🤷🏾‍♂️...but good morning💪🏽‼ #explosivepushups#goal✅#explore
19.01.2019 12:03:55
22:20 koniec pompek na dziś. Z racji na obowiązki rodzicielskie mam ostatnio noc
22:20 koniec pompek na dziś. Z racji na obowiązki rodzicielskie mam ostatnio nocne treningi 🤔 nie ma wymówek, 36 urodziny trzeba przywitać w dobrej formie. Zapraszam na swój blog facetwformie.pl
18.01.2019 22:15:17
Explosive push-ups #explosivepushups
Explosive push-ups #explosivepushups...more
18.01.2019 17:15:07
cognitive skills @nysportssciencelab 🙌🙌👊
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Green - jackknife push-up.
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Blue - S
cognitive skills @nysportssciencelab 🙌🙌👊 _ Green - jackknife push-up. _ Blue - Superman push-up. _ Red - 180 degree pushup. _ #Pushups#explosivePushups#BrooklynTank
18.01.2019 02:44:29
If I do not immediately get my #rebuildstrength after training I will become a k
If I do not immediately get my #rebuildstrength after training I will become a killer ...😡😡😡👊🏽👊🏽👊🏽 🇦🇪 🇦🇪 🇦🇪 @aljunaibi1455 ➡️Kamera 🎥 @latwist#dubai#dubailife#rebuildstrength#streetworkout#fitfam#calisthenicsworkout#strong#teamwork#hybridtraining#burpees#pushups#explosivepushups#kitebeachdubai#visitdubai#motivation#noexcuses #
17.01.2019 17:40:17
Explosive push up on to the parallette bars into an L-sit 💪🏼 i did my best to ke
Explosive push up on to the parallette bars into an L-sit 💪🏼 i did my best to keep my body straight and not sag like a wonky banana 🍌😂 . . . . . #brisbanefitness#summertime#fitness#fitnessmotivation#fitspo#summer#exercise#workingout#workout#pushup#explosivepushups#lsit#functionaltraining#functionalfitness
17.01.2019 08:19:33
Been a long time between cardio sessions. #22 was a tough welcome back. But love
Been a long time between cardio sessions. #22 was a tough welcome back. But loved it at the same time.. yep, I'm sick like that. #f45
17.01.2019 00:10:57
Let me tell you about last Sunday.. actually, scroll through these clips!

Reps
Let me tell you about last Sunday.. actually, scroll through these clips! Reps and sets attempt freestyle with the best of them! 🔋🐺⚒ You already know there was so many fails. It really was scary but we learnt alot, celebrated our small victories hard 😂 and managed to add something different to our arsenal. 😅 There are some serious athletes, and it's different seeing these guys live and on instagram. Special shoutout to the UK Cali community, it always love and support whenever we have met any of the family 🙏🏾 @cee_levels@l.o.d.e_ent@paullusukujr@nadskntrl@starboy_barsparta@smallspartan_barsparta@barwarriors_movement@ejayink@m.penchev_@jamesey_makinmoves@k1_bars@michael_cachia_@jotaa_workout@officialbarzz4life@goku_flow Apologies if i missed anyone from the day. Back to the reps, every Saturday 11.30am Purley Way Playing Field, FREE! #KNTRLChallenge#calisthenics#pullups#onearmpullup#explosivepushups#plyometrics#fitfam#trainingprogram#muscleups#absworkout#explosivepower#bodyweighttraining#streetworkout#fitness #calisthenicscommunity#bicepworkout#repsandsets#weightedpullups#tricking#muscleups#weightedcalisthenics#coreworkout#summerbody#freestyle#frontlever#triceps#straightbardips#armsday#rings
16.01.2019 16:41:41
Heute mal wieder zum trainieren gekommen. Sonst stand die letzten Tage immer Sch
15.01.2019 20:56:01
When somethin rolls under under ur couch!! ☎️ 🛋 💪🏼 . . . .
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📝 seriously ppl
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When somethin rolls under under ur couch!! ☎️ 🛋 💪🏼 . . . . . . _ 📝 seriously ppl keep leaving their weights everywhere so I’m just trying to do my part 😆 thanks for filming 🎥. @erika.gasztonyi . . . #newmovemonday#goldsgym#goldsgymvenice#onearmpushup#pushupchallenge#coreworkout#advancedmovement#funwithfriends#natemezmerbootcamp#pushups#corechallenge#pushupswithnate#fitat40#20yearchallenge#explosivepushups
15.01.2019 02:37:32
Hi five if you like #pushups 👋 on a morning like today how could you not! 👊🏻
Her
Hi five if you like #pushups 👋 on a morning like today how could you not! 👊🏻 Here is a combination using the @aussiestrength#deadball@lululemon@garminau@underarmourau@ascolour
14.01.2019 21:41:58
Kleines Warm-up 💥

Note: 1 day after leg day = less power for explosive PU‘s
Kleines Warm-up 💥 Note: 1 day after leg day = less power for explosive PU‘s...more
14.01.2019 20:31:14
Having fun with animal flow and explosive push ups, together.
Having fun with animal flow and explosive push ups, together....more
14.01.2019 20:29:54
Here’s a few clips of this morning’s play time. I have a busy day ahead of me as
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Here’s a few clips of this morning’s play time. I have a busy day ahead of me as my daughter has a freshman ball game this evening, then I’ll be reffing some youth ball right after and then playing in my own adult league last so I made sure to get in my workout 💪🏽 #IdontHaveTimeImakeTime 😉 #tmoflex#fitmomorsomethinglikethat
14.01.2019 18:47:46
Playing around with some explosive push ups🧨🥵🧨#heavyshit
📸 @onegramaday
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Playing around with some explosive push ups🧨🥵🧨#heavyshit 📸 @onegramaday...more
14.01.2019 17:52:24
Now to burn those chest muscles, explode them with explosive pushups. And, conti
Now to burn those chest muscles, explode them with explosive pushups. And, continue to do so till you drop dead and you head your shoulders scream. However, finally, the joy will burn out the pain. #burn#pushup#pushupchallenge#explosive#explode#explosivepushups#supermanpushups#cardio#fitness#fitfam#fitnessmotivation#fitnesslife#fitspo#muscle#muscles#shredded#pumped#burn#getfit#joy#pleasureandpain#bangalorediaries
14.01.2019 16:14:50
@onegramaday doing explosive push ups as supersets during a weighted pull-up ses
@onegramaday doing explosive push ups as supersets during a weighted pull-up session💪...more
14.01.2019 15:58:20
Non farlo per loro, fallo per te stesso, credi di potercela fare, li sentirai ri
Non farlo per loro, fallo per te stesso, credi di potercela fare, li sentirai ridere dietro le spalle perché potrai sembrare sbadato, ma alla fine sarai tu a ridere, quando si accorgeranno di cosa hanno perso, combatti per quello che credi, non te ne pentirai #gym#explosivepushups#believeinyourself#strongman#rome#sanok#palestradipendente
14.01.2019 15:26:07
Сисюки-базуки💪 Когда был фанатом бёрпи и взрывных отжиманий.
#crossfit #push #pu
Сисюки-базуки💪 Когда был фанатом бёрпи и взрывных отжиманий. #crossfit#push#pushup#burpees#explosivepushups
14.01.2019 06:48:40
I was awed by the camera quality and slowmo than anything...😅🤷‍♂️.
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Explosive p
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I was awed by the camera quality and slowmo than anything...😅🤷‍♂️. . Explosive push ups. . 🎥 @stillandsteady
14.01.2019 04:13:47
🎬 Part 1: “there’s no such thing as girl pushups” . . . Here’s a simple push-up
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🎬 Part 1: “there’s no such thing as girl pushups” . . . Here’s a simple push-up sequence for various levels of strength and ability . . . . _ Part 2) I breakdown the “beginner” version of this sequence. Note: many female friends have asked me for tips on building upper-body strength and improving their pushups, so here’s a very good place to start! I’ve even got my mom doing these 😊 💪🏼 🙏🏼 . . _ Part 3) more advanced and dynamic version that includes pushing up from the knees explosively 💥... ❌ for any man that says “girl pushups”, try these out and get back to me... you’ll prob need to eliminate that from your vocabulary afterward. 🤔 . . _ #pushupswithnate#pushupchallenge#pushupsequence#girlpushups#explosivepushups#negativepushups#corestrength#wristmobility#natemezmerbootcamp#santamonica#veniceca#workoutoftheday#stronglikeagirl
13.01.2019 21:20:43
🔥explosive push ups variation🔥 
Držite se svojih ciljeva i vidjet ćete napredak
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🔥explosive push ups variation🔥 Držite se svojih ciljeva i vidjet ćete napredak jako brzo. Nema bolje stvari nego kada uspijete u svojim ciljevima za koje ste mislili da nećete moći postići 💪 #explosivepushups#training#motivation#traininggoals#keeppushing
13.01.2019 16:03:22
Battle ropes have always been my go to finisher when I want to finish a workout
Battle ropes have always been my go to finisher when I want to finish a workout strong. They build great core strength, muscular endurance and overall power. Give this finisher a go today: 30 secs on 30 secs off Add 3 explosive push ups 3 sets Have fun!
13.01.2019 13:22:42
Did a #45minute #niketraining app #fullbodyworkout #thecompletecrush my #fitbudd
13.01.2019 10:37:04
Volume ON!🔊 Hype AF about these explosive push ups and it was my 1st time trying
Volume ON!🔊 Hype AF about these explosive push ups and it was my 1st time trying them! Also, loooook at that timing🕐 @jmazzola9
03.02.2018 18:39:24
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