Instagram tag exercisehk

🔴 Red Impulse 赤免道埸
🉐️多姿多彩😎 💯巴西柔術
💯泰拳Fitness
💯空中瑜珈
💯TRX
💯瘦身減肥班
💯伸展瑜伽 🉑️團體班
🉑️私人教授
🔴 Red Impulse 赤免道埸 🉐️多姿多彩😎 💯巴西柔術 💯泰拳Fitness 💯空中瑜珈 💯TRX 💯瘦身減肥班 💯伸展瑜伽 🉑️團體班 🉑️私人教授 🉑️家庭小組 🉑️朋友小組 💝單次收費 💝套票形式收費 💝或月費 ✅Red Impulse ✅Whatsapp / Tel :5437-7667 ✅九龍花墟,太子道西194號2樓 💇‍♀️ 😎一個價錢,多樣運動與武術,一次過玩曬! 我們作風穩健,不設推銷員。 按次收費,按月收費,用幾多堂,買幾多堂,無需簽約!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥#旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yoga#aerialyoga#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#hkgym # #fitnesshk#livingwellhk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女#無須簽約#作風穩健 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
20.08.2018 18:39:28
🔴 Red Impulse 赤免道埸
🉐️多姿多彩😎 💯巴西柔術
💯泰拳Fitness
💯空中瑜珈
💯TRX
💯瘦身減肥班
💯伸展瑜伽 🉑️團體班
🉑️私人教授
🔴 Red Impulse 赤免道埸 🉐️多姿多彩😎 💯巴西柔術 💯泰拳Fitness 💯空中瑜珈 💯TRX 💯瘦身減肥班 💯伸展瑜伽 🉑️團體班 🉑️私人教授 🉑️家庭小組 🉑️朋友小組 💝單次收費 💝套票形式收費 💝或月費 ✅Red Impulse ✅Whatsapp / Tel :5437-7667 ✅九龍花墟,太子道西194號2樓 💇‍♀️ 😎一個價錢,多樣運動與武術,一次過玩曬! 我們作風穩健,不設推銷員。 按次收費,按月收費,用幾多堂,買幾多堂,無需簽約!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥#旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yoga#aerialyoga#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#hkgym # #fitnesshk#livingwellhk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女#無須簽約#作風穩健 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
20.08.2018 18:37:54
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飛阿~~飛 😎一個價錢,多樣運動,與武術,一次過玩曬!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃
❤#
飛阿~~飛 😎一個價錢,多樣運動,與武術,一次過玩曬!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥 , 旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#muaythaihk#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#太子#旺角#九龍塘#何文田#折扣優惠 ==== 武術提升自我,運動改變人生! ============================================= Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=322981261419728 ============================================= Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
20.08.2018 11:49:57
Battle Ropes are an amazing way to build strong shoulders and at the same time t
Battle Ropes are an amazing way to build strong shoulders and at the same time torch your cardiovascular system! @f45_training_wongchukhang
20.08.2018 03:44:52
Awesome job by the 6pm Crew on a Friday night #docklands - you guys killed it an
Awesome job by the 6pm Crew on a Friday night #docklands - you guys killed it and rock! @f45_training_wongchukhang
17.08.2018 11:37:29
A tough #docklands saw @stephyskk tired but super satisfied!  @f45_training_wong
A tough #docklands saw @stephyskk tired but super satisfied! @f45_training_wongchukhang
17.08.2018 05:56:41
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There’s no better reward than watching you become stronger, more coordinated and
There’s no better reward than watching you become stronger, more coordinated and more confident! This happens EVERY DAY to our team! It CAN be YOU too; so come in and find out what you’re capable of ♥️ @f45_training_wongchukhang
16.08.2018 04:07:13
Always love to see new #f45ers falling in love with our amazing activity!  Welco
Always love to see new #f45ers falling in love with our amazing activity! Welcome to the @f45_training_wongchukhang community!!
14.08.2018 11:24:57
Are your friends missing out on #f45training⁉️ Remember, friends don’t let frien
Are your friends missing out on #f45training⁉️ Remember, friends don’t let friends miss out on the fun! #bringafriend 😊♥️ @f45_training_wongchukhang
14.08.2018 03:43:41
Tuesday is #MKatz - the new drop set program that will help build strong lean mu
Tuesday is #MKatz - the new drop set program that will help build strong lean muscle! You will love this workout! https://f45training.com/WongChukHang/join/
13.08.2018 03:55:30
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🉐️試堂後立即購買套票B免試堂費!
🉐️購買套票A減一半試堂費!
㊙️立即參加巴西柔術月費免試堂費!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😎一個價錢,多樣運動,與武術,一次過
🉐️試堂後立即購買套票B免試堂費! 🉐️購買套票A減一半試堂費! ㊙️立即參加巴西柔術月費免試堂費! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😎一個價錢,多樣運動,與武術,一次過玩曬!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥 , 旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#muaythaihk#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
11.08.2018 18:30:20
🉐️試堂後立即購買套票B免試堂費!
🉐️購買套票A減一半試堂費!
㊙️立即參加巴西柔術月費免試堂費!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😎一個價錢,多樣運動,與武術,一次過
🉐️試堂後立即購買套票B免試堂費! 🉐️購買套票A減一半試堂費! ㊙️立即參加巴西柔術月費免試堂費! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😎一個價錢,多樣運動,與武術,一次過玩曬!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥 , 旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#muaythaihk#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
11.08.2018 14:40:16
It’s wet! ☔️☔️ But don’t let the rain get in the way of a great workout!! ♥️♥️ #
It’s wet! ☔️☔️ But don’t let the rain get in the way of a great workout!! ♥️♥️ #Hollywood is calling! Will you answer the call? 😊 @f45_training_wongchukhang
11.08.2018 00:37:12
So excited to see #renegades back.  This resistance program finishes off each of
So excited to see #renegades back. This resistance program finishes off each of its 6 pods with a core exercise! If you want rock hard abs, then you won’t want to miss this bad boy! @f45_training_wongchukhang
10.08.2018 05:51:49
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Pushup mayhem at todays docklands!
Pushup mayhem at todays docklands!...more
10.08.2018 03:34:42
For the best workout on the Southside - Don’t miss out on booking yourself into
For the best workout on the Southside - Don’t miss out on booking yourself into #hollywood - our amazing mixed cardio and resistance workout #goodtimes@f45_training_wongchukhang
10.08.2018 00:02:48
Late night Romans Crew powering through!  The camp movie tunes soundtrack was a
Late night Romans Crew powering through! The camp movie tunes soundtrack was a huge hit as well!! @f45_training_wongchukhang
09.08.2018 11:34:14
Some amazing comments from our fitness community!  @sarah_lgeorge is loving ever
Some amazing comments from our fitness community! @sarah_lgeorge is loving everything about #f45training and wants the world to know it! Thanks Sarah, we love having you as part of our @f45_training_wongchukhang community!
09.08.2018 07:48:43
#mkatz is coming!  Mkatz is here!  The rocking new resistance session will hit t
#mkatz is coming! Mkatz is here! The rocking new resistance session will hit the studio next week! You won’t want to miss this one ☝️ @f45_training_wongchukhang
09.08.2018 05:51:42
Ignite the fire 🔥 within you and nothing will stand in your way!  @f45_training_
Ignite the fire 🔥 within you and nothing will stand in your way! @f45_training_wongchukhang
07.08.2018 00:33:00
Happy to have morning exercise with enthusiastic boys and girls !
52 2
Happy to have morning exercise with enthusiastic boys and girls !...more
05.08.2018 07:44:23
Brooklyn is coming!  Our super fun Boxing program is coming to our #SundaySessio
Brooklyn is coming! Our super fun Boxing program is coming to our #SundaySessions - book early to avoid disappointment!
05.08.2018 00:04:07
When you see 3 rowing machines back to back in a #hollywood - then you know its
When you see 3 rowing machines back to back in a #hollywood - then you know its going to be a challenge! The @f45_training_wongchukhang crew smashed it out of the park! Well done team!
04.08.2018 06:00:14
We always keep a close eye on our team members and their form!  One of our train
We always keep a close eye on our team members and their form! One of our trainers @micheyes on the case! @f45_training_wongchukhang
03.08.2018 03:47:10
The last Romans of the day and the 6:55pm Crew are kicking it!
The last Romans of the day and the 6:55pm Crew are kicking it!...more
02.08.2018 12:20:16
I love the determination of those wanting to change.  It’s like a ‘switch is fli
I love the determination of those wanting to change. It’s like a ‘switch is flicked’ and a burning ambition turns into a 🔥🔥burning desire! 🔥🔥. Ignite that burning desire with us at @f45_training_wongchukhang - let us be your ‘spark’ 🔥🔥
02.08.2018 04:15:46
Who doesn’t want to unleash the hero within?  The @f45_training_wongchukhang tea
Who doesn’t want to unleash the hero within? The @f45_training_wongchukhang team got to ‘save the day’ as their favourite Superhero!
01.08.2018 09:29:03
Happy Birthday to @c.rasmus07 and congrats to the team for living out their #sup
Happy Birthday to @c.rasmus07 and congrats to the team for living out their #superhero fantasies 🤣😂
01.08.2018 05:54:42
🔥🔥 Try us out for Free 🔥🔥 It’s no secret that variety is the key to successful b
🔥🔥 Try us out for Free 🔥🔥 It’s no secret that variety is the key to successful body transformation‼️ F45 Training is the most successful approach to getting lasting results due tonour variety... Never repeat a workout = never plateau‼️ ♥️♥️Check us out for a Free Trial and over the next 7 Days & you will experience an amazing variety of super fun and super effective HIIT ♥️♥️ https://f45training.com/WongChukHang/join/
01.08.2018 04:20:31
For all you Marvel fans out there!  Come along to celebrate @c.rasmus07 Christia
For all you Marvel fans out there! Come along to celebrate @c.rasmus07 Christians 40th in #superstyle! Our 1230pm Varsity is your chance to be SUPER!
31.07.2018 12:36:23
Help us celebrate @c.rasmus07 Christian’s 40th Birthday!  Come dressed as your f
Help us celebrate @c.rasmus07 Christian’s 40th Birthday! Come dressed as your favourite #SuperHero and win a lovely little prize pack! Our 12:30pm Varsity session is the place for all Superhero’s to strut their stuff!
31.07.2018 06:29:38
Tuesday lunchtime gogo juice from @noccoffeeco
Tuesday lunchtime gogo juice from @noccoffeeco...more
31.07.2018 04:11:37
Tough but fun is how I’d describe #AllStar - we had a packed class at 7:20am and
Tough but fun is how I’d describe #AllStar - we had a packed class at 7:20am and the vibe was amazing! Be sure to check out AllStar today!
31.07.2018 00:24:24
Our week of new programs continues with Varsity.  A super dynamic cardio workout
Our week of new programs continues with Varsity. A super dynamic cardio workout with timing variations in each lap... come and get your #varsity on @f45_training_wongchukhang
30.07.2018 23:49:48
What a week!  First it was Firestorm and now it’s #Allstar - the second new prog
What a week! First it was Firestorm and now it’s #Allstar - the second new program this week. This amazing and fun Resistance workout will test and reward you like no other! Sign up and check it out! @f45_training_wongchukhang
30.07.2018 01:34:42
The super fun #Firestorm starts its run.  This fast paced and furiously fun sess
The super fun #Firestorm starts its run. This fast paced and furiously fun session will be our Monday session for a while..... get in and start the week right! @f45_training_wongchukhang
29.07.2018 07:37:33
🉐️試堂後立即購買套票B免試堂費!
🉐️購買套票A減一半試堂費!
㊙️立即參加巴西柔術月費免試堂費!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😎一個價錢,多樣運動,與武術,一次過
🉐️試堂後立即購買套票B免試堂費! 🉐️購買套票A減一半試堂費! ㊙️立即參加巴西柔術月費免試堂費! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😎一個價錢,多樣運動,與武術,一次過玩曬!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥 , 旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#muaythaihk#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
28.07.2018 16:33:10
The Hollywood crew did an amazing job in a tough session!  The vibe was amazing
The Hollywood crew did an amazing job in a tough session! The vibe was amazing with a full class of dedicated #f45squad - well done team! @f45_training_wongchukhang
28.07.2018 05:07:58
🉐️試堂後立即購買套票B免試堂費!
🉐️購買套票A減一半試堂費!
🉑️即場參加巴西柔術月費計劃可豁免是堂費!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😎一個價錢,多樣運動,與武術
🉐️試堂後立即購買套票B免試堂費! 🉐️購買套票A減一半試堂費! 🉑️即場參加巴西柔術月費計劃可豁免是堂費! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😎一個價錢,多樣運動,與武術,一次過玩曬!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥 , 旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#muaythaihk#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
28.07.2018 03:16:21
Last session of the night and we’ve got some hardcore #f45challenge participants
Last session of the night and we’ve got some hardcore #f45challenge participants back for their second #moonhopper for the day! #amazingeffort#getthosegoals
26.07.2018 11:23:58
We love it when we get a bunch of friends checking us out for the first time!  Y
We love it when we get a bunch of friends checking us out for the first time! You girls smashed it out - well done! #moonhopper@f45_training_wongchukhang
26.07.2018 11:11:24
Wanting something badly is not enough..... You must keep at it, knowing there wi
Wanting something badly is not enough..... You must keep at it, knowing there will be setbacks.... be persistent and the rewards will come! @f45_training_wongchukhang
26.07.2018 09:10:03
The fear of doing something new often holds us back.... unnecessarily!  How many
The fear of doing something new often holds us back.... unnecessarily! How many times have you said, ‘I can’t’ only to realise that you actually could...... and DID! Don’t let your fears hold you back from extraordinary change! You can do it!! @f45_training_wongchukhang
25.07.2018 04:00:35
🔥TRX 極速修身訓練 
真係腹肌人魚線乜都出曬嚟!
試堂128
🉐️試堂後立即購買套票B免試堂費!
🉐️購買套票A減一半試堂費!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😎一個
🔥TRX 極速修身訓練 真係腹肌人魚線乜都出曬嚟! 試堂128 🉐️試堂後立即購買套票B免試堂費! 🉐️購買套票A減一半試堂費! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 😎一個價錢,多樣運動,與武術,一次過玩曬!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥 , 旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#muaythaihk#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
24.07.2018 13:28:24
Now we have the very tough decision on who was the best dressed from the very fu
Now we have the very tough decision on who was the best dressed from the very funky little lunchtime crew! Who gets your vote?! Don’t forget to tag yourself into the photo if I missed you!! @f45_training_wongchukhang
24.07.2018 05:46:34
What a fun session!  Getting back to that #OldSchool feeling!  Romans has never
What a fun session! Getting back to that #OldSchool feeling! Romans has never been so funked up and groovy. Thanks for getting involved and making @micheyes Birthday a memorable one! @f45_training_wongchukhang
24.07.2018 05:39:02
Happy Birthday to @micheyes who’s looking pretty fly at our #retroromans session
Happy Birthday to @micheyes who’s looking pretty fly at our #retroromans session @f45_training_wongchukhang
24.07.2018 05:17:18
Don’t miss our first #SundaySession this week.  Your first taste of #quarterback
Don’t miss our first #SundaySession this week. Your first taste of #quarterbacks will test your agility, balance and co-ordination. We split you into Offence or Defence and then you’ll “face off!” What will your favourite be? @f45_training_wongchukhang
24.07.2018 01:13:43
One of our last Bears sessions before we kick into a new program in August!  The
One of our last Bears sessions before we kick into a new program in August! The mid morning crew going hard at it and getting their sweat on!
23.07.2018 04:02:58
Wow 😮 Hollywood is tough enough in normal time!  #Respect to the team in double
Wow 😮 Hollywood is tough enough in normal time! #Respect to the team in double time! @f45_training_wongchukhang
21.07.2018 02:57:51
The Saturday #hollywood @f45_training_wongchukhang crew killing it!  A special c
The Saturday #hollywood@f45_training_wongchukhang crew killing it! A special callout to @essicac going #back2back - amazing work team!
21.07.2018 02:42:24
Our Lead Trainer @essandsea showing how to get it done.  Amazing form doing the
Our Lead Trainer @essandsea showing how to get it done. Amazing form doing the Slide Archer Push Ups! I have to say, it was my favourite exercise today too! Did you love #moonhopper?
19.07.2018 12:28:36
Our last #moonhopper of the day!  And the girls of @f45_training_wongchukhang ar
Our last #moonhopper of the day! And the girls of @f45_training_wongchukhang are killing it #sistersquad
19.07.2018 11:12:17
Being a better version of yourself is a process and a journey.  It takes time an
Being a better version of yourself is a process and a journey. It takes time and is often hard.... but ALWAYS worth the effort. Take that journey with with us at your side! We got your back @f45_training_wongchukhang
19.07.2018 03:33:56
#moonhopper is 18 stations of cross functional resistance that will keep your mu
#moonhopper is 18 stations of cross functional resistance that will keep your muscles guessing! We’re introducing new equipment the help ratchet up the intensity! #goodtimes@f45_training_wongchukhang
19.07.2018 02:03:30
Good to see the Lunchtime Crew smashing out a tough #Athletica!  Well done team
Good to see the Lunchtime Crew smashing out a tough #Athletica! Well done team 👏👏...more
18.07.2018 06:09:14
🔥Never repeat a workout and never get bored‼️ We have 5️⃣ shiny new programs hit
🔥Never repeat a workout and never get bored‼️ We have 5️⃣ shiny new programs hitting the floor in August! If you’ve not tried #f45training before, there’s no better time to try us out! ♥️♥️ Sign ip for your FREE trial at https://f45training.com/WongChukHang/join/
17.07.2018 11:25:33
#Brooklyn is one of our most popular sessions!  The Boxing and MMA based cardio
#Brooklyn is one of our most popular sessions! The Boxing and MMA based cardio sessions are a heap of fun and excellent for cardiovascular fitness! Coming soon on our #SundaySessions@f45_training_wongchukhang#spreadtheword
17.07.2018 00:41:30
That moment of pause before you lift heavy!  #romans is gonna push you to the li
That moment of pause before you lift heavy! #romans is gonna push you to the limits, but when you’re done you’ll feel AMAZING @f45_training_wongchukhang
16.07.2018 23:46:36
It’s late on a Monday night and we have our evening crew smashing out a #bears -
It’s late on a Monday night and we have our evening crew smashing out a #bears - every drop of sweat 💦 well earned and helping to transform lives! #f45challenge@f45_training_wongchukhang
16.07.2018 11:34:15
The 6pm crew is getting their sweat on with a Mad Monday session #bears @f45_tra
The 6pm crew is getting their sweat on with a Mad Monday session #bears@f45_training_wongchukhang
16.07.2018 10:15:07
As we start the #f45challenge - it’s worth reflecting on what it takes to be suc
As we start the #f45challenge - it’s worth reflecting on what it takes to be successful #notgivingup - when things get tough, keep going! We will be there to support you!
16.07.2018 03:42:15
Your new life starts today! @f45_training_wongchukhang
Your new life starts today! @f45_training_wongchukhang...more
15.07.2018 23:58:11
🔵🔴⚪️ F45 Sai Ying Pun 8 Week Challenge weigh ins! Don’t forget to ask your train
🔵🔴⚪️ F45 Sai Ying Pun 8 Week Challenge weigh ins! Don’t forget to ask your trainers Monday and Tuesday to weigh you in and take your details for the beginning of the challenge. We will help track your progress as you please (fortnightly and every 4 weeks) throughout the Challenge and keep your data. We guarantee if you stick to the plan, you WILL see results 💪💪⚪️🔵🔴 . . . . . . . . #hkfit#hkfitness#eatcleanhk#exercisehk#fitnesshk#f45#f45hk#f45family#fitness#fitinhk#gymhk#hkgym#healthylifestyle#f45challenge#motivation#f45training#f45trainingsaiyingpun#saiyingpun#hklifestylefitness#hklife#hongkong#8weekchallenge#f458weekchallenge
15.07.2018 06:55:38
🔵🔴⚪️ Only 2 days to go till Challenge 19 starts! It’s not too late to sign up! F
🔵🔴⚪️ Only 2 days to go till Challenge 19 starts! It’s not too late to sign up! F45 8 Week Challenges are literally life changing. 8 weeks is all it takes to turn your lifestyle around and get you on track to healthy eating and exercise 🔴⚪️🔵💪💪 . . . . . . . . #hkfit#hkfitness#eatcleanhk#exercisehk#fitnesshk#f45#f45hk#f45family#fitness#fitinhk#gymhk#hkgym#healthylifestyle#f45challenge#motivation#f45training#f45trainingsaiyingpun#saiyingpun#hklifestylefitness#hklife#hongkong#8weekchallenge#f458weekchallenge
14.07.2018 09:49:29
Good times, good times.  We love that our team can smash out a #hollywood with a
Good times, good times. We love that our team can smash out a #hollywood with a smile! @f45_training_wongchukhang
14.07.2018 06:18:45
🔵🔴⚪️ The next F45 8 Week Challenge starts this Monday, 16th July! First prize gl
🔵🔴⚪️ The next F45 8 Week Challenge starts this Monday, 16th July! First prize global winners will win a trip to Bora Bora valued at $10K!!! What a prize! Who’s motivated to win this incredible prize at the end of the 8 weeks?? 🙋‍♂️🙋‍♀️🙋‍♂️🙋‍♀️ Sai Ying Pun member prizes will be announced soon. So stay tuned for more amazing prizes to be won in our studio! Get started and sign up today 💪💪🔵🔴⚪️ . . . . . . . #hkfit#hkfitness#eatcleanhk#exercisehk#fitnesshk#f45#f45hk#f45family#fitness#fitinhk#gymhk#hkgym#healthylifestyle#f45challenge#motivation#f45training#f45trainingsaiyingpun#saiyingpun#hklifestylefitness#hklife#hongkong#8weekchallenge#f458weekchallenge
13.07.2018 02:41:10
🔵🔴⚪️ F45 8 Week Challenge round 18 winners! These results are incredible! It onl
🔵🔴⚪️ F45 8 Week Challenge round 18 winners! These results are incredible! It only takes 8 weeks or hard work and dedication to turn your life around. What an effort! Well done to the winners! 🔵🔴⚪️ . . . . . . . #hkfit#hkfitness#eatcleanhk#exercisehk#fitnesshk#f45#f45hk#f45family#fitness#fitinhk#gymhk#hkgym#healthylifestyle#f45challenge#motivation#f45training#f45trainingsaiyingpun#saiyingpun#hklifestylefitness#hklife#hongkong#8weekchallenge#f458weekchallenge
13.07.2018 02:28:50
You are amazing and you don’t even know how much!  Look deep within, find that i
You are amazing and you don’t even know how much! Look deep within, find that inner strength, that ‘grit’ that will allow you to become anything! @f45_training_wongchukhang
12.07.2018 23:44:06
When you lift heavy at a #moonhopper! 2nd round for #amo! #f45training @f45_trai
12.07.2018 11:28:11
@mtdekantzow with perfect form with the medicine ball overhead reverse lunge!  P
@mtdekantzow with perfect form with the medicine ball overhead reverse lunge! Pushing the boundaries at #moonhopper#f45training@f45_training_wongchukhang
12.07.2018 10:41:11
Monday the 16th could be the first day of your NEW life #F45training #8weekchall
Monday the 16th could be the first day of your NEW life #F45training#8weekchallenge - sign up today https://f45challenge.com
12.07.2018 07:07:53
You only have one body..... Take Care of It!! #f45training @f45_training_wongchu
You only have one body..... Take Care of It!! #f45training@f45_training_wongchukhang...more
11.07.2018 23:43:37
The decisions you make every day make a difference.  Wanna feel good tomorrow?
The decisions you make every day make a difference. Wanna feel good tomorrow? Then make the right choices today! Do something right now that your future self will thank you for! #f45challenge#f45training@f45_training_wongchukhang
11.07.2018 00:42:21
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