Instagram tag exercisehk

You’re responsible for your health, fitness and happiness!  Start now and in thr
You’re responsible for your health, fitness and happiness! Start now and in three months you will thank yourself! #thankyourself@f45_training_wongchukhang
23.01.2019 07:14:38
The F45 Challenge can help you become a fitter and healthier YOU!  Get life chan
The F45 Challenge can help you become a fitter and healthier YOU! Get life changing results with our proven nutrition program, delicious meal plans and world-class team training; plus a supportive community to keep you motivated throughout your journey! https://f45training.com/WongChukHang/challenge-signup/
22.01.2019 07:18:00
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Big smiles from @hiup8250 on is #f45training birthday Workout!  Great work mate
Big smiles from @hiup8250 on is #f45training birthday Workout! Great work mate and good to see some good support around you for your ‘special’ session 😂😊
20.01.2019 22:36:10
我哋好榮幸請到Rod Dixon來臨由Joint Dynamics香港及AVOHK聯合主辦的馬拉松分享晚會。喺講坐開始前,我哋的運動治療師John為他做咗約半小
我哋好榮幸請到Rod Dixon來臨由Joint Dynamics香港及AVOHK聯合主辦的馬拉松分享晚會。喺講坐開始前,我哋的運動治療師John為他做咗約半小時的軟組織手法治療,佢事後感到頂呱呱啊! #runhk#sportstherapist#sportstherapy#physio#exercisehk#exercisephtsiologist#跑步#運動治療#運動創傷#渣打馬拉松#運動治療師#roddixon
18.01.2019 12:08:22
The F45 Challenge is LIFE-CHANGING! Join thousands of f45ers who have transforme
The F45 Challenge is LIFE-CHANGING! Join thousands of f45ers who have transformed their lives in just 8 weeks! www.f45challenge.com @f45_training_wongchukhang
17.01.2019 04:38:38
Our 22 paired cardio is a tough session!  But it torches your cardiovascular sys
Our 22 paired cardio is a tough session! But it torches your cardiovascular system and burns an insane amount of calories! You’re gonna get super fit doing this HIIT class! @f45_training_wongchukhang
16.01.2019 11:39:56
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It’s almost here! The F45 CHALLENGE!  Incredible transformations and all the sup
It’s almost here! The F45 CHALLENGE! Incredible transformations and all the support you need with Goal Tracking, Meal Plans and amazing Workouts! Sign up today! What are you waiting for? https://f45training.com/WongChukHang/challenge-signup/
15.01.2019 04:54:12
We’re so proud of @da1sy.irl, our latest Member of the Month!  Daisy is one of o
We’re so proud of @da1sy.irl, our latest Member of the Month! Daisy is one of our quiet achievers, who puts in 100% every session and goes about it with no fuss! Ask Daisy to increase the weight or intensity and there’s no questions asked, but a trust that she will get it done! We love your determination Daisy and you’re a very worthy recipient for January ♥️♥️
15.01.2019 04:17:11
Sunday’s are now all about Resistance with our super popular #Romans! Large comp
Sunday’s are now all about Resistance with our super popular #Romans! Large compound lifts with maximum rest periods; lift as heavy as you can. Romans is designed to make you stronger and more powerful ♥️ @f45_training_wongchukhang
13.01.2019 02:42:12
🔉🔊ATTENTION 🔊🔊.
Due to our 1015am class being Sold Out and a huge Waitlist; we’v
🔉🔊ATTENTION 🔊🔊. Due to our 1015am class being Sold Out and a huge Waitlist; we’ve added an 11:05am ROMANS. How exciting ♥️♥️ - If you missed out, then get along and book for 11:05!
12.01.2019 10:06:13
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Saturday is all about the glamour of Hollywood.  One hour of cardio and resistan
Saturday is all about the glamour of Hollywood. One hour of cardio and resistance over 27 stations that will test your limits but give you an immense sense of achievement! You’re gonna feel great 👍 @f45_training_wongchukhang
12.01.2019 02:58:31
With skillz like this, it’s worth showing off! Tamsin kicking it big time to the
With skillz like this, it’s worth showing off! Tamsin kicking it big time to the beats! @f45_training_wongchukhang
11.01.2019 11:46:08
#abacus in full swing!  Last chance Friday night training at @f45_training_wongc
#abacus in full swing! Last chance Friday night training at @f45_training_wongchukhang...more
11.01.2019 11:40:06
We love the brand new #abacus - its a team based cardio blast that rockets ip yo
We love the brand new #abacus - its a team based cardio blast that rockets ip your heart rate and keeps it right up there #teamtraininglifechanging
11.01.2019 11:35:52
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F45 CHALLENGE- Incredible Transformations - Goal Tracking System - Daily Meal Pl
F45 CHALLENGE- Incredible Transformations - Goal Tracking System - Daily Meal Plans - Workouts - Community Support - Best of all, it’s FREE! Sign up today www.f45challenge.com #workoutbuddy#lifechanging#8weekchallenge#f45challenge@f45_training_wongchukhang
11.01.2019 02:35:27
Have you booked your trial yet?
https://f45training.com/WongChukHang/trial/ #f45
Have you booked your trial yet? https://f45training.com/WongChukHang/trial/ #f45#f45training#teamtraining#lifechanging
10.01.2019 03:08:13
Become a fitter, healthier version of YOU!  Take on the Challenge and transform
Become a fitter, healthier version of YOU! Take on the Challenge and transform your lifestyle; visit www.f45challenge.com to sign up FREE today.
10.01.2019 03:01:41
The lunchtime crew killing #Bears - what a great effort team; #f45training can b
The lunchtime crew killing #Bears - what a great effort team; #f45training can be frenetic but is always fun!
09.01.2019 05:43:52
A GLOBAL PHENOMENON- 1300 studios, 36 countries, one family.  GET STARTED TODAY!
A GLOBAL PHENOMENON- 1300 studios, 36 countries, one family. GET STARTED TODAY! https://f45training.com/WongChukHang/trial/
09.01.2019 02:02:53
With some last minute adjustments, we were able to squeeze a couple of extra pee
With some last minute adjustments, we were able to squeeze a couple of extra peeps in todays Lunchtime session; but it’s so important to book on the Phone App to avoid disappointment! 😱 @f45_training_wongchukhang
08.01.2019 09:59:48
The aftermath of a 2 minute plank! #mkatz #f45 #f45training
The aftermath of a 2 minute plank! #mkatz#f45#f45training...more
08.01.2019 05:26:49
The team celebrating the first #SundaySession if the year!  And what cause to ce
The team celebrating the first #SundaySession if the year! And what cause to celebrate with the return of everyone’s favourite #Romans - Well do e team! @f45_training_wongchukhang
06.01.2019 10:59:10
We’re always happy to help the @hongkongscottishnetball team get into peak physi
We’re always happy to help the @hongkongscottishnetball team get into peak physical shape! Well done girls - you killed #hollywood today! @f45_training_wongchukhang
05.01.2019 06:12:14
Thanks so much to the team at @f45_pirie_st for putting me through my paces at #
Thanks so much to the team at @f45_pirie_st for putting me through my paces at #abacas today. Love the studio and the vibe and hope to see you again soon! #radelaide
04.01.2019 03:14:30
Say hello to our latest #memberofthemonth @steplui 😊 In a very short period of t
Say hello to our latest #memberofthemonth@steplui 😊 In a very short period of time, Stephanie has integrated herself into the #WCH community beautifully. Not only putting in 100% every time she comes to the studio, but also 100% at home too! We’ve loved the way Stephanie is documenting her journey on IG Stories and the way she is holding herself accountable to change! A totally worthy winner of our Member of the Month! Well done mate!
02.01.2019 00:55:03
We hope you have a happy, safe and fun New Years Eve!  Wishing you all the best
We hope you have a happy, safe and fun New Years Eve! Wishing you all the best for 2019 from the team at #f45WCH@f45_training_wongchukhang
31.12.2018 09:38:24
Last Hollywood of the year and it’s WestHo that rounds out a great year of Satur
Last Hollywood of the year and it’s WestHo that rounds out a great year of Saturday sessions! The team smashing it out as usual! Bring on 2019! @f45_training_wongchukhang
29.12.2018 05:18:11
What an amazing effort!  11 people doing #f45training for the first time!  They
What an amazing effort! 11 people doing #f45training for the first time! They picked a tough but fun 22s to start their F45 journey & look at those smiles at the end 😃 #welldone@f45_training_wongchukhang
28.12.2018 11:56:36
#F45training teaches you to fly!  Super effort from @jessiewlee today - making i
#F45training teaches you to fly! Super effort from @jessiewlee today - making it look easy @f45_training_wongchukhang
28.12.2018 10:30:51
As you head into the new year, think about what it is you want to achieve... the
As you head into the new year, think about what it is you want to achieve... then think about what you’re prepared to do to make that happen... we’ll be there to help you every step of the way @f45_training_wongchukhang
26.12.2018 11:24:31
Merry Christmas to all of our hard working @f45_training_wongchukhang team membe
Merry Christmas to all of our hard working @f45_training_wongchukhang team members! Whether you’re working out today or taking a well earned break; we are thinking about you over this festive season! #teamtraining
24.12.2018 01:29:57
We hope you’re resting well today.  Relax, take a load off and re-set!  We’re ba
We hope you’re resting well today. Relax, take a load off and re-set! We’re back at it tomorrow! #raredayoff#activerecovery
23.12.2018 02:17:15
We wrap up the night with our final Panthers class & the team hap put in a huge
We wrap up the night with our final Panthers class & the team hap put in a huge effort! Great work and thanks for getting into the spirit of the day! Congratulations to @its_stefanieee for picking up the final lucky dip prize of the day!! @f45_training_wongchukhang
20.12.2018 12:28:28
The early evening crew relaxing after a tough Panthers session!  Well done to #B
The early evening crew relaxing after a tough Panthers session! Well done to #Ben for winning the Lucky Dip prize for the class! Great effort team! @f45_training_wongchukhang
20.12.2018 11:23:58
As we approach the end of the year, it’s time to get a little silly! Great work
As we approach the end of the year, it’s time to get a little silly! Great work team, we love your effort, your intensity and your ability to have a laugh! @f45_training_wongchukhang
20.12.2018 06:29:02
A team that plays together stays together!  Awesome work to our mid-morning crew
A team that plays together stays together! Awesome work to our mid-morning crew; and it was great to see some horrendous sweaters in this mornings session! Well done team #teamtraining@f45_training_wongchukhang
20.12.2018 01:26:18
We love it when our members get into the Christmas spirit!  The amazing @erika.t
We love it when our members get into the Christmas spirit! The amazing @erika.tsuiii made this t-shirt for @hiup8250 - not only super funny, but great team spirit! #630amCrew@f45_training_wongchukhang
20.12.2018 00:24:03
Over the next few weeks you will see plenty of ‘New Year, New You’ reminders....
Over the next few weeks you will see plenty of ‘New Year, New You’ reminders...... but I say why wait? The new you starts ‼️Right HERE, Right NOW‼️- there is only now! @f45_training_wongchukhang
19.12.2018 05:18:59
Our 100 club is starting to build & it’s @laurlaurlevine joining the club this w
Our 100 club is starting to build & it’s @laurlaurlevine joining the club this week! We’re so happy to have Lauren as part of the WCH crew and love that she’s found a love of exercise... Lauren is just about to sit her NASM exams to qualify as a PT! #awesome work mate! @f45_training_wongchukhang
15.12.2018 04:44:11
Its always amazing to hand over the trophy to the Challenge winner & @hiup8250 i
Its always amazing to hand over the trophy to the Challenge winner & @hiup8250 is a worthy champion! Well done mate, you’re an inspiration to everyone in the studio! #challenge20#teamtraininglifechanging
15.12.2018 04:25:40
When it’s cold outside, there’s no better way than keeping warm than an awesome
When it’s cold outside, there’s no better way than keeping warm than an awesome session at #f45training - The Thursday night Panthers crew getting their #flex on! @f45_training_wongchukhang
13.12.2018 10:20:11
A big congratulations to Robyn; her first Playoffs was at the Inter Studio and a
A big congratulations to Robyn; her first Playoffs was at the Inter Studio and all of HK super Playoffs event! You killed it Robyn and made us proud! Well done mate! @f45_training_wongchukhang
13.12.2018 01:06:04
你平時係點樣保持身體健康嘅呢?有留意住我哋官方網站 hkow.hk 嘅你就醒目喇,因為AIA Vitality 公園成日都有免費運動班畀你參加架!🤓⛹️
.
W
你平時係點樣保持身體健康嘅呢?有留意住我哋官方網站 hkow.hk 嘅你就醒目喇,因為AIA Vitality 公園成日都有免費運動班畀你參加架!🤓⛹️ . What’s your way of staying healthy? Keep an eye out on our website hkow.hk cause we always have FREE activities for you to join at AIA Vitality Park!🤓⛹️ . 📷: @csmlive_asia
12.12.2018 11:09:01
What makes you happy? Judging by the smiles we see at the end of every class, it
What makes you happy? Judging by the smiles we see at the end of every class, it’s clear F45 Training is right up there!! Come along and find out why so many of our family members are so happy! @f45_training_wongchukhang
12.12.2018 01:54:16
We’re doing it one more time this year!  Get your name on our Playoffs leaderboa
We’re doing it one more time this year! Get your name on our Playoffs leaderboard and find out your fitness score! This Sunday 16th. Come along to support this weeks participants 👍♥️ @f45_training_wongchukhang
10.12.2018 03:39:07
Welcome to the 100 club @lydiyaaah 👍👍 what an amazing journey you’ve been on!  W
Welcome to the 100 club @lydiyaaah 👍👍 what an amazing journey you’ve been on! We love your effort and competitive nature, that brings out the best of yourself and the morning crew! Well done mate! @f45_training_wongchukhang
09.12.2018 23:35:44
People like, no, LOVE the hard work that it takes to complete an F45 session...
People like, no, LOVE the hard work that it takes to complete an F45 session... but you know what? Everyone found their first session as hard as you did 😬 Keep going, you’re almost at the point where it will be impossible to stop..... @f45_training_wongchukhang
06.12.2018 05:38:06
The team working hard at today’s awesome Panthers session.  We love lifting heav
The team working hard at today’s awesome Panthers session. We love lifting heavy ad it helps build strong and lean muscle! Keep up the great work team! @f45_training_wongchukhang
06.12.2018 03:00:19
Welcome to the club @jademacnamara 😊 Out latest 100 club member has been outstan
Welcome to the club @jademacnamara 😊 Out latest 100 club member has been outstanding this month with a huge effort in the studio! Jade, we’re so impressed with your dedication to self improvement and your astonishing love of cardio! Awesome work mate! @f45_training_wongchukhang
06.12.2018 01:43:37
We love the buzz of a near full class! Come on down and experience an F45 Sessio
We love the buzz of a near full class! Come on down and experience an F45 Session first hand! @f45_training_wongchukhang . https://f45training.hk/WongChukHang/join/
05.12.2018 05:56:59
There is one truth that I’m absolutely certain of.... Every champion there ever
There is one truth that I’m absolutely certain of.... Every champion there ever was, started at the beginning; just like you and me.... Don’t be afraid of starting, it’s the only way to get anywhere or anything worthwhile! @f45_training_wongchukhang
05.12.2018 01:31:38
Brixton is a combat session that’s going to give you life skills ♥️ as well as a
Brixton is a combat session that’s going to give you life skills ♥️ as well as a kick arse workout! Mixing cardio and combat sport technique; you’re gonna sweat 💦 @f45_training_wongchukhang
02.12.2018 03:11:46
Mixing it up with West Hollywood #WestHo - the subtle variation on timing helps
Mixing it up with West Hollywood #WestHo - the subtle variation on timing helps increase the intensity and gives you the best possible workout! @f45_training_wongchukhang
01.12.2018 03:29:26
You don’t become a champion (even a fictional one like Rocky) without practice!
You don’t become a champion (even a fictional one like Rocky) without practice! So we’re running a combat technique class before this weeks Brixton! We’re going to show you all the little tricks to get the most out of the session! 10am Sunday 2nd of December! Hope to see you there! @f45_training_wongchukhang
30.11.2018 01:41:20
The next generation of #f45training fanatics!  The @southislandschool after thei
The next generation of #f45training fanatics! The @southislandschool after their last session for the year at @f45_training_wongchukhang - see you next time!!
29.11.2018 07:37:53
Collaborating with @southislandschool to ensure we’re giving young adults the be
Collaborating with @southislandschool to ensure we’re giving young adults the best possible life platform; the love of exercise! Well done team, you’re kicking goals 👌👌 @f45_training_wongchukhang@sis_interhouse
29.11.2018 06:18:35
All set up and ready to play!  Thanks to @steplui for the great photo! #panthers
All set up and ready to play! Thanks to @steplui for the great photo! #panthers@f45_training_wongchukhang
29.11.2018 03:41:20
We always have fun while we’re working our asses off!  The late night crew diggi
We always have fun while we’re working our asses off! The late night crew digging deep and working hard! #foxtrot@f45_training_wongchukhang
28.11.2018 11:25:05
就算幾忙都好,記得抽空同摰愛共度美好時光💕
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Take the time to enjoy where you are instead of busy wat
就算幾忙都好,記得抽空同摰愛共度美好時光💕 . Take the time to enjoy where you are instead of busy watching out for what’s ahead of us all the time💕 . 📷: @andyelala
28.11.2018 10:09:02
影張相,紀錄當下一刻,再話畀你嘅朋友聽,去完摩天輪嘅你有幾開心😏
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Take a photo, capture the moment, 
and show y
影張相,紀錄當下一刻,再話畀你嘅朋友聽,去完摩天輪嘅你有幾開心😏 . Take a photo, capture the moment, and show you friends how much fun you’ve had at the Wheel 😏 . 📷: @anettefirp
27.11.2018 10:10:24
Well done to @tarynnhj for competing in the recent HK Playoffs!  Not only did Ta
Well done to @tarynnhj for competing in the recent HK Playoffs! Not only did Tarryn smash out 450+ points, it was her first attempt in the heat of competition! Well done mate; a true #wchwarrior@f45_training_wongchukhang
27.11.2018 01:47:12
Get Ready for Abacus! The hot new Cardio Session coming in January! @f45_trainin
Get Ready for Abacus! The hot new Cardio Session coming in January! @f45_training_wongchukhang
27.11.2018 00:52:15
Everyone loves our Resistance sessions! Today’s 810am class was a Full House!  B
Everyone loves our Resistance sessions! Today’s 810am class was a Full House! But please remember to book in advance to avoid disappointment 😊 Have fun F45ers! @f45_training_wongchukhang
27.11.2018 00:49:53
We love it when we can give out out Playoffs t-shirts!  It means another #WCHwar
We love it when we can give out out Playoffs t-shirts! It means another #WCHwarrior has tested themselves and achieved greatness... well, achieved a great physical challenge 😊. Well done @jessiewlee - you did an amazing effort! @f45_training_wongchukhang
27.11.2018 00:29:32
It's time to celebrate a big year of gains!  You've all been super dedicated and
It's time to celebrate a big year of gains! You've all been super dedicated and worked really hard.. The challenge participants especially so! It's time to unwind, relax, eat, drink and be merry! There will be food & drinks and heaps of fun things to do. Be sure to lock your spot away early! $350 per person and that includes the food & drink :) Hope to see you there
26.11.2018 09:43:34
Never miss a Monday and MVP makes that easy!  This fun cardio session will get y
Never miss a Monday and MVP makes that easy! This fun cardio session will get your heart pumping! Then lap 2 will keep you guessing as we mix up the exercises to make it interesting! @f45_training_wongchukhang
25.11.2018 14:05:40
Last week of the challenge means one more week of hard work and dedication!  It
Last week of the challenge means one more week of hard work and dedication! It also means it’s time to book in your #endofchallengescan - bookings will be available via Glofox and start this Saturday and Sunday! Good luck team!
25.11.2018 06:59:19
What a super #sundaysession with T10!  Alternating between resistance and cardio
What a super #sundaysession with T10! Alternating between resistance and cardio stations means you’re getting the best of both worlds! Great work team! @f45_training_wongchukhang
25.11.2018 05:49:50
Repost @houseoffitnesshk
• • • • •
You might think we are here to torture, but o
Repost @houseoffitnesshk • • • • • You might think we are here to torture, but our trainers are here to make you BETTER. 你可能覺得同健身教練train係一種折磨,但其實佢地只會令你更加進步。 #HouseOfFitness#HOF#HOFers#MACKFITT
21.11.2018 14:50:14
A couple of the boys supporting @movember - looking very suave  @c.rasmus07 #bra
A couple of the boys supporting @movember - looking very suave @c.rasmus07#braedenLinks#toocoolforschool - well done boys! @f45_training_wongchukhang
21.11.2018 10:11:45
摩天輪下的瑜珈輪式動作。非常歡迎你嚟到AIA Vitality 公園做運動架🤸
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Wheel pose under the Wheel. We love se
摩天輪下的瑜珈輪式動作。非常歡迎你嚟到AIA Vitality 公園做運動架🤸 . Wheel pose under the Wheel. We love seeing you guys utilising AIA Vitality Park.🤸 . 📷: @michelle__kong
21.11.2018 10:06:32
Sometimes we’re too hard on ourselves; cut yourself some slack!  Focusing on wha
Sometimes we’re too hard on ourselves; cut yourself some slack! Focusing on what you can do from here and now is liberating... what you do next is what counts! #teamtraining@f45_training_wongchukhang
21.11.2018 04:56:48
It doesn’t matter what happened yesterday, it’s history and cant be changed... a
It doesn’t matter what happened yesterday, it’s history and cant be changed... as of this moment, 100% of your life is ahead of you; make it count! @f45_training_wongchukhang#teamtraininglifechanging
20.11.2018 11:49:31
多啲遊歷,多啲發掘。你下次嘅目的地係邊呢?🌍
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Wander often, wonder always. Where are you off to next?
多啲遊歷,多啲發掘。你下次嘅目的地係邊呢?🌍 . Wander often, wonder always. Where are you off to next? 🌍 . 📷: @mr.polodinhowoooooooooo
20.11.2018 10:31:57
世界上有太多未探索過嘅地方
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We have nothing to lose, and a world to see .
📷: @ucas.rangel
世界上有太多未探索過嘅地方 . We have nothing to lose, and a world to see . 📷: @ucas.rangel...more
19.11.2018 10:20:07
F45 Training is the best group training in the world! ♥️Innovation Motivation Re
F45 Training is the best group training in the world! ♥️Innovation Motivation Results♥️ come and find out why so many people are falling in love with #f45training@f45_training_wongchukhang https://f45training.hk/WongChukHang/join/
19.11.2018 07:55:19
What a week ahead!  We start with an all time F45 classic - Athletica, and finis
What a week ahead! We start with an all time F45 classic - Athletica, and finish with an all time , T10. Get your F45 Groove-on ♥️♥️
19.11.2018 00:41:27
Our last playoff practice before the #fitbithk #f45trainingHK playoffs!  We have
Our last playoff practice before the #fitbithk#f45trainingHK playoffs! We have two new entrants on the top 10 list! Congratulations to @micheyes and @c.rasmus07 for PBs - now we put a team together!
18.11.2018 07:30:48
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