Instagram tag exercisehk

Well done to @c.rasmus07 for completing the Playoffs and earning his muscle-t 😊👍
Well done to @c.rasmus07 for completing the Playoffs and earning his muscle-t 😊👍 - and since Christian is a competitive beast, he will be back on Friday to try to beat his original score..... good luck mate ♥️ @f45_training_wongchukhang
22.10.2018 02:00:48
We’re gearing up for a second round of our super fun Playoffs!  If you missed ou
We’re gearing up for a second round of our super fun Playoffs! If you missed out on getting your fitness benchmark last month, then come along Friday night from 6pm and test yourself!
22.10.2018 01:56:11
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Awesome work from @lydiyaaah at Playoffs #1 👍👍 and reward for your effort is thi
Awesome work from @lydiyaaah at Playoffs #1 👍👍 and reward for your effort is this cool #playoffs muscle t - wear it with pride! @f45_training_wongchukhang
21.10.2018 09:49:39
#WestHo is cranking out the great vibes and super tunes!  It’s like a party in t
#WestHo is cranking out the great vibes and super tunes! It’s like a party in the Studio today! Get on down and join in the fun! #goodtimes at @f45_training_wongchukhang
20.10.2018 01:44:05
We switch up to West Hollywood #westho today and the @f45_training_wongchukhang
We switch up to West Hollywood #westho today and the @f45_training_wongchukhang crew are carving it up and having fun, while burning insane calories! Well done team; you guys rock! #teamtraining
20.10.2018 01:30:53
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重陽躲避盤大戰! 
HeHe, HoHo 同 HaHa 隊激戰後
打和!

@spoonfithongkong
30 1
重陽躲避盤大戰! HeHe, HoHo 同 HaHa 隊激戰後 打和! @spoonfithongkong...more
17.10.2018 11:35:01
Why do we do this to ourselves?  Wouldn’t it be easier to quit?  We do this, not
Why do we do this to ourselves? Wouldn’t it be easier to quit? We do this, not because it is easy, but because it’s hard!!! Personal growth comes with a cost, and thats your time and hard work...... but the payoff is worth more than money can buy. Your health and well being! KEEP GOING & KEEP GROWING @f45_training_wongchukhang
15.10.2018 01:26:35
Get ready for our next #SundaySession‼️ This intense hybrid session will have yo
Get ready for our next #SundaySession‼️ This intense hybrid session will have you guessing all the way! There is nowhere to hide as every single muscle is under siege! Don’t miss out on this excellent session 😊👍
13.10.2018 09:21:35
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Congratulations to our member of the month for September @thomasch.wong26!  Thom
Congratulations to our member of the month for September @thomasch.wong26! Thomas has dropped an incredible 12kgs since joining and has put on an insane amount of muscle; you’re looking amazing mate! Not only dropping weight, but getting super fit, Thomas topped our playoffs list for members with an impressive 475 points! Well done Thomas!
13.10.2018 04:23:26
We love our 22s - a paired cardio session that will bond you and your training p
We love our 22s - a paired cardio session that will bond you and your training partner for life! Burning huge calories and a whole heap of fun! @f45_training_wongchukhang
12.10.2018 00:21:22
We were so happy to see Panthers back!  The super fun Resistance program was har
We were so happy to see Panthers back! The super fun Resistance program was hard work but the team loved every minute of it! Thanks to everyone that donated to the worthy Pink Panther #breastcancerawareness - we will tally ip the amount, then double it!
11.10.2018 12:55:40
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It’s time to dust out the pink, borrow your girlfriends t-shirts if you need to
It’s time to dust out the pink, borrow your girlfriends t-shirts if you need to boys! It’s breast cancer awareness day at @f45_training_wongchukhang
10.10.2018 23:02:57
Another massive effort from @atauialo, who gives 100% every session!  Great work
Another massive effort from @atauialo, who gives 100% every session! Great work mate! @f45_training_wongchukhang
10.10.2018 12:42:10
We had a lot of fun with #Foxtrot today!  It was great to see a favourite back i
We had a lot of fun with #Foxtrot today! It was great to see a favourite back in rotation; bit it was a great challenge for our newer members! Great work team! You killed it 😊👍♥️😂🦊🦊🦊🦊🦊🦊🦊🦊🦊
10.10.2018 11:35:14
We’re two days away from our Breast Cancer Awareness day!  Get creative and #thi
We’re two days away from our Breast Cancer Awareness day! Get creative and #thinkpink@f45_training_wongchukhang
09.10.2018 07:35:59
How much fun was MVP today?
How much fun was MVP today?...more
08.10.2018 03:57:50
All over the world, there are ordinary people about to go on an extraordinary jo
All over the world, there are ordinary people about to go on an extraordinary journey..... It’s sometimes easy to forget that we’re a connected network all striving to help our members become fitter, healthier versions of themselves! We are NOT along and we re here to help and guide! Good luck to all of the F45 Challenge 20 participants!! @f45_training_wongchukhang
08.10.2018 01:28:08
🔥New Program Time🔥
♥️
We’re about to start a brand new phase and that means all
🔥New Program Time🔥 ♥️ We’re about to start a brand new phase and that means all NEW programs! . We so happy to some of our all time favourites back! Starting Monday, get ready for a whole new way to burn massive amounts of calories‼️♥️ @f45_training_wongchukhang
06.10.2018 08:06:11
October is an important month as it’s all about Breast Cancer Awareness!  On Thu
October is an important month as it’s all about Breast Cancer Awareness! On Thursday the 11th of October - we will be doing our part to support! Come to your regular session dressed in pink & get ready to donate to a worthy cause. We will match donations dollar for dollar and all money collected will go to the Hong Kong Breast Cancer Foundation @breastcancer_awareness@f45_training_wongchukhang
03.10.2018 04:09:06
Everyone loves #MKatz and with good reason... It’s an AWESOME workout!
Tomorrow
Everyone loves #MKatz and with good reason... It’s an AWESOME workout! Tomorrow is your last chance at MKatz for 2018, so don’t miss out and book your session now! https://f45training.com/WongChukHang/join/
01.10.2018 04:25:31
We’re getting close to the next #8weekchallenge and we’re really excited.  There
We’re getting close to the next #8weekchallenge and we’re really excited. There is a lot of info for us to share to ensure you get the most out of the challenge! We have two info sessions - so let us know which session you’re planning on attending! If you’ve not signed up to the challenge yet, now is the time! www.f45challenge.com
30.09.2018 11:11:53
#期間限定 為慶祝成立兩周年,🌈 10月1號晚上八點 
空中瑜珈優惠
HK$50 ! 一堂🌈🌈🌈 名額有限馬上 WhatsApp 5437-7667 登記 🉐️
#期間限定 為慶祝成立兩周年,🌈 10月1號晚上八點 空中瑜珈優惠 HK$50 ! 一堂🌈🌈🌈 名額有限馬上 WhatsApp 5437-7667 登記 🉐️🉐️🉐️🉐️🉐️請持續留意我們專頁,因為我哋隨時都會(失驚無神優惠你)😆 條款及細則: · 此券只適用於Red Impulse · 所有優惠只適用於首次到訪人仕 · 如有任何疑問,請致電:54377667 —————————————————— 🔴 Red Impulse 赤免道埸 🉐️多姿多彩😎 💯巴西柔術 💯泰拳Fitness 💯空中瑜珈 💯TRX 💯瘦身減肥班 💯伸展瑜伽 🉑️團體班 🉑️私人教授 🉑️家庭小組 🉑️朋友小組 💝單次收費 💝套票形式收費 💝或月費 ✅Whatsapp / Tel :5437-7667 ✅九龍花墟,太子道西194號2樓 💇‍♀️ 😎一個價錢,多樣運動與武術,一次過玩曬! 我們作風穩健,不設推銷員。 按次收費,按月收費,用幾多堂,買幾多堂,無需簽約!😎 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥#旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yoga#aerialyoga#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#hkgym # #livingwellhk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女#無須簽約#作風穩健
30.09.2018 10:29:00
Your future self is calling! 😊 will you answer the call and challenge yourself?
Your future self is calling! 😊 will you answer the call and challenge yourself? There is just over 1 week until the start of the next #f45challenge & we have seen more incredible transformations - both in our studio and across the globe. IT’S YOUR TIME NOW! Head to www.f45challenge.com to register - it’s not too late! You can book your weigh-in from Friday the 28th & Food orders need to be in by Wednesday 26th!
28.09.2018 01:29:58
So excited that Renegades is back tomorrow!  This is one of our most popular Res
So excited that Renegades is back tomorrow! This is one of our most popular Resistance sessions and will give your core a thorough workout. Want strong abs, then this is the session you meed to attend!
26.09.2018 04:15:29
Happy Mid Autumn holiday team!  Just a reminder that we’re running two sessions
Happy Mid Autumn holiday team! Just a reminder that we’re running two sessions today only. Session 1 is still waitlisted, so if you’re unable to make it, please cancel your booking! Otherwise we still have a handful of slots available in our 10:15 session. MKatz is a super fun Resistance workout; so see you soon!
25.09.2018 00:38:39
The combined might of the W teams #WongChukHang & #Wanchai @f45_training celebra
The combined might of the W teams #WongChukHang & #Wanchai@f45_training celebrating the end of #challenge19 - well done to all the hard working #f45ers‼️
23.09.2018 11:05:28
Congratulations to @jchuen who has performed magnificently to win the #f45challe
Congratulations to @jchuen who has performed magnificently to win the #f45challenge at @f45_training_wongchukhang stay tuned for more details about the incredible journey and staggering stats that made Jessie a standout winner!
23.09.2018 11:00:19
Fun times at the @f45_training_wongchukhang & @f45_sheungwan_wanchai end of chal
Fun times at the @f45_training_wongchukhang & @f45_sheungwan_wanchai end of challenge part - wonderfully sponsored by @breadandbeast - well done to our challenge winners @jchuen@zen1th.c@laurlaurlevine You guys rock!
23.09.2018 10:40:56
Have faith in yourself.
Know that you are strong.
That growing is hard.
But ever
Have faith in yourself. Know that you are strong. That growing is hard. But everything that is worthwhile is HARD! Draw deep on your resolve. YOU GOT THIS..... @f45_training_wongchukhang
21.09.2018 08:50:12
The @f45_training_wongchukhang  lunchtime crew, showing how it’s done!  Great wo
The @f45_training_wongchukhang lunchtime crew, showing how it’s done! Great work team, you’re killing it #squadgoals
20.09.2018 04:51:36
Tomorrow is #romans and its all about resistance work!  Lift heavy to build stre
Tomorrow is #romans and its all about resistance work! Lift heavy to build strength - you will LOVE Romans this week! Be sure to book your spot and remember to have FUN!! @f45_training_wongchukhang
19.09.2018 03:00:04
Tuesday is #AllStar day!  You know what that means...... Resistance! Time to lif
Tuesday is #AllStar day! You know what that means...... Resistance! Time to lift heavy! Book your slot for tomorrow and join in the fun! ♥️♥️
17.09.2018 09:59:43
My case of CABIN FEVER was caused by tropical cyclone Mangkhut.... but it was qu
My case of CABIN FEVER was caused by tropical cyclone Mangkhut.... but it was quickly cured after #firestorm - we’re open for business and here to cure your blues! @f45_training_wongchukhang
17.09.2018 02:48:08
Hey there team, we think the weather might get a little nasty over the next 40 h
Hey there team, we think the weather might get a little nasty over the next 40 hours! ⛈⛈⛈⛈ So we’ve put safety first and will not be opening tomorrow 😢. Keep an eye on our Social sites for updates about Monday! #staysafe
15.09.2018 06:52:35
Having fun with Docklands 👍😊 - That first round of 60 seconds is a welcome chall
Having fun with Docklands 👍😊 - That first round of 60 seconds is a welcome challenge @f45_training_wongchukhang
14.09.2018 05:04:41
Good times at @f45_training_wongchukhang - the evening crew killing it!  Achievi
Good times at @f45_training_wongchukhang - the evening crew killing it! Achieving big time!!
13.09.2018 11:19:52
Having a blast at Romans!  Everyone loves to lift!
Having a blast at Romans! Everyone loves to lift!...more
13.09.2018 10:30:21
Want results? Well, you’re going to have to work hard and maintain an intensity
Want results? Well, you’re going to have to work hard and maintain an intensity that can be uncomfortable... The great news is that we make it fun while pushing you outside your comfort zone. Come get sweaty with us and see how far you can go! @f45_training_wongchukhang
13.09.2018 03:31:45
#期間限定 為慶祝成立兩周年,🌈
我們為各位派發$50現金卷!🌈🌈
仲唔快啲嚟本會免費領取!🌈🌈🌈 條款及細則:
· 此券只適用於Red Impulse
· 所
#期間限定 為慶祝成立兩周年,🌈 我們為各位派發$50現金卷!🌈🌈 仲唔快啲嚟本會免費領取!🌈🌈🌈 條款及細則: · 此券只適用於Red Impulse · 所有優惠只適用於首次到訪 Red Impulse 的人仕 · 此券只適用於課程費用,不適用於購買貨品 · 必須於課堂前出示此優惠券 · 此券不可兌換現金或其他貨品,並不設找贖 · 此券如有任何損毀或者塗改,即告作廢,恕不接受影印本 · 此優惠券每人只可使用一次,使用後將被收回,及不可與其他優惠同時使用 · Red Impulse 保留行使此券之最終決定及解釋權 · 如有任何疑問,請致電:54377667 💇‍♀️ 😎一個價錢,多樣運動與武術,一次過玩曬! 我們作風穩健,不設推銷員。 按次收費,按月收費,用幾多堂,買幾多堂,無需簽約!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥#旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yoga#aerialyoga#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#hkgym # #fitnesshk#livingwellhk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女#無須簽約
11.09.2018 16:22:35
It’s comments like these that fill us with gratitude- we have an amazing communi
It’s comments like these that fill us with gratitude- we have an amazing community of people that support each other! Even better, the results that come from that support are nothing short of spectacular! Come down and join our community @f45_training_wongchukhang https://f45training.com/WongChukHang/join/
11.09.2018 04:06:38
It’s often said that exercise is the most under utilised antidepressant there is
It’s often said that exercise is the most under utilised antidepressant there is & we subscribe to this view. At the end of our first #8weekchallenge I can honestly attest to the type of emotional transformation that’s possible. Exercise can and will change your life! Speak to us to find out more! @f45_training_wongchukhang https://f45training.com/WongChukHang/join/
11.09.2018 00:12:18
Remember that time you regretted working out?  Yeah, me neither.... You’re only
Remember that time you regretted working out? Yeah, me neither.... You’re only one F45 Session away from feeling great... ♥️ So, what are you waiting for??
09.09.2018 11:05:54
TRX 懸吊式訓練 🔴 Red Impulse 赤免道埸
🉐️多姿多彩😎 💯巴西柔術
💯泰拳Fitness
💯空中瑜珈
💯TRX
💯瘦身減肥班
💯伸展瑜伽 🉑️
TRX 懸吊式訓練 🔴 Red Impulse 赤免道埸 🉐️多姿多彩😎 💯巴西柔術 💯泰拳Fitness 💯空中瑜珈 💯TRX 💯瘦身減肥班 💯伸展瑜伽 🉑️團體班 🉑️私人教授 🉑️家庭小組 🉑️朋友小組 💝單次收費 💝套票形式收費 💝或月費 ✅Red Impulse ✅Whatsapp / Tel :5437-7667 ✅九龍花墟,太子道西194號2樓 💇‍♀️ 😎一個價錢,多樣運動與武術,一次過玩曬! 我們作風穩健,不設推銷員。 按次收費,按月收費,用幾多堂,買幾多堂,無需簽約!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥#旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yoga#aerialyoga#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#hkgym # #fitnesshk#livingwellhk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女#無須簽約#作風穩健 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
08.09.2018 06:55:59
We’re so impressed with #esalywong - who has gone from strength to strength both
We’re so impressed with #esalywong - who has gone from strength to strength both physically emotionally! So strong! Well done mate!
07.09.2018 11:40:33
Oh yeah - the #lionheart is the perfect accompaniment to any #f45training sessio
Oh yeah - the #lionheart is the perfect accompaniment to any #f45training session. No better way to optimise your workout! @f45_training_wongchukhang
07.09.2018 01:31:47
#f45training has a huge variety of exercises- today, we were using a bosu ball t
#f45training has a huge variety of exercises- today, we were using a bosu ball to help with balance and agility! @f45_training_wongchukhang
07.09.2018 00:01:42
🔴 Red Impulse 赤免道埸
🉐️多姿多彩😎 💯巴西柔術
💯泰拳Fitness
💯空中瑜珈
💯TRX
💯瘦身減肥班
💯伸展瑜伽 🉑️團體班
🉑️私人教授
🔴 Red Impulse 赤免道埸 🉐️多姿多彩😎 💯巴西柔術 💯泰拳Fitness 💯空中瑜珈 💯TRX 💯瘦身減肥班 💯伸展瑜伽 🉑️團體班 🉑️私人教授 🉑️家庭小組 🉑️朋友小組 💝單次收費 💝套票形式收費 💝或月費 ✅Red Impulse ✅Whatsapp / Tel :5437-7667 ✅九龍花墟,太子道西194號2樓 💇‍♀️ 😎一個價錢,多樣運動與武術,一次過玩曬! 我們作風穩健,不設推銷員。 按次收費,按月收費,用幾多堂,買幾多堂,無需簽約!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥#旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yoga#aerialyoga#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#hkgym # #fitnesshk#livingwellhk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女#無須簽約#作風穩健 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
06.09.2018 17:23:28
🔴 Red Impulse 赤免道埸
🉐️多姿多彩😎 💯巴西柔術
💯泰拳Fitness
💯空中瑜珈
💯TRX
💯瘦身減肥班
💯伸展瑜伽 🉑️團體班
🉑️私人教授
🔴 Red Impulse 赤免道埸 🉐️多姿多彩😎 💯巴西柔術 💯泰拳Fitness 💯空中瑜珈 💯TRX 💯瘦身減肥班 💯伸展瑜伽 🉑️團體班 🉑️私人教授 🉑️家庭小組 🉑️朋友小組 💝單次收費 💝套票形式收費 💝或月費 ✅Red Impulse ✅Whatsapp / Tel :5437-7667 ✅九龍花墟,太子道西194號2樓 💇‍♀️ 😎一個價錢,多樣運動與武術,一次過玩曬! 我們作風穩健,不設推銷員。 按次收費,按月收費,用幾多堂,買幾多堂,無需簽約!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥#旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yoga#aerialyoga#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#hkgym # #fitnesshk#livingwellhk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女#無須簽約#作風穩健 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
06.09.2018 17:22:18
We all have goals we want to achieve but sometimes wonder why we never get there
We all have goals we want to achieve but sometimes wonder why we never get there. Find your True North and drag yourself mercilessly in that direction. I promise you, you will build strength you never know existed and the journey will become easier! @f45_training_wongchukhang
06.09.2018 09:24:57
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳擊🥊等不同武術訓練,一個暑假就能夠令你脫胎換骨💪🏻💪🏻💪🏻 凡持有有效全日制學生證,不論你係小學生、中學生、定大學生,立即 whatsapp 5437 7667 我地報名參加啦! =================================================== 收費公開公正,環境優美,整潔舒服, 作風正派,交通方便! 不需入會費 ,不設 Sale =================================================== #暑期班#團隊精神#進修#暑期課程#redimpulsehk#Thaiboxinghk#Bjjhk#巴西柔術#yogahk#muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#thaifit#thaiboxingfitness#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#redimpulsehk#thaiboxingfitness#fitness
05.09.2018 18:38:08
Ready, set, GO!  Varsity is a lung busting cardio session where the time interva
Ready, set, GO! Varsity is a lung busting cardio session where the time intervals increase, with the last round an astonishing 60 seconds of work! By the time you finish with Varsity, you will feel a million dollars! @f45_training_wongchukhang
05.09.2018 04:42:19
We love lifting heavy and AllStar gives us the opportunity!  Building strength t
We love lifting heavy and AllStar gives us the opportunity! Building strength takes time but we can make it FUN - come join our community! @f45_training_wongchukhang https://f45training.com/WongChukHang/join/
04.09.2018 11:30:51
Training should be intense and it should be fun!  At #f45training we will help y
Training should be intense and it should be fun! At #f45training we will help you learn to love training! Get the results you’ve always wanted at @f45_training_wongchukhang ♥️♥️♥️
04.09.2018 01:46:41
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳擊🥊等不同武術訓練,一個暑假就能夠令你脫胎換骨💪🏻💪🏻💪🏻 凡持有有效全日制學生證,不論你係小學生、中學生、定大學生,立即 whatsapp 5437 7667 我地報名參加啦! =================================================== 收費公開公正,環境優美,整潔舒服, 作風正派,交通方便! 不需入會費 ,不設 Sale =================================================== #暑期班#團隊精神#進修#暑期課程#redimpulsehk#Thaiboxinghk#Bjjhk#巴西柔術#yogahk#muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#thaifit#thaiboxingfitness#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#redimpulsehk#thaiboxingfitness#fitness
03.09.2018 18:03:25
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳擊🥊等不同武術訓練,一個暑假就能夠令你脫胎換骨💪🏻💪🏻💪🏻 凡持有有效全日制學生證,不論你係小學生、中學生、定大學生,立即 whatsapp 5437 7667 我地報名參加啦! =================================================== 收費公開公正,環境優美,整潔舒服, 作風正派,交通方便! 不需入會費 ,不設 Sale =================================================== #暑期班#團隊精神#進修#暑期課程#redimpulsehk#Thaiboxinghk#Bjjhk#巴西柔術#yogahk#muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#thaifit#thaiboxingfitness#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#redimpulsehk#thaiboxingfitness#fitness
03.09.2018 17:59:50
挑戰完成!

@spoonfithongkong
46 1
挑戰完成! @spoonfithongkong...more
02.09.2018 05:44:55
Our #SundaySession of #quarterbacks is currently Fully Booked!  But don’t despai
Our #SundaySession of #quarterbacks is currently Fully Booked! But don’t despair if you’re still wanting to come, join out waitlist! There’s often a couple of last minute cancellations and you could still get your F45 Hit in for Sunday! @f45_training_wongchukhang
01.09.2018 05:27:17
🉑️讓你夢想變成現實🍷
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透
🉑️讓你夢想變成現實🍷 想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳擊🥊等不同武術訓練,一個暑假就能夠令你脫胎換骨💪🏻💪🏻💪🏻 凡持有有效全日制學生證,不論你係小學生、中學生、定大學生,立即 whatsapp 5437 7667 我地報名參加啦! =================================================== 收費公開公正,環境優美,整潔舒服, 作風正派,交通方便! 不需入會費 ,不設 Sale =================================================== #暑期班#團隊精神#進修#暑期課程#redimpulsehk#Thaiboxinghk#Bjjhk#巴西柔術#yogahk#muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#thaifit#thaiboxingfitness#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#redimpulsehk#thaiboxingfitness#fitness
31.08.2018 18:52:06
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳擊🥊等不同武術訓練,一個暑假就能夠令你脫胎換骨💪🏻💪🏻💪🏻 凡持有有效全日制學生證,不論你係小學生、中學生、定大學生,立即 whatsapp 5437 7667 我地報名參加啦! =================================================== 收費公開公正,環境優美,整潔舒服, 作風正派,交通方便! 不需入會費 ,不設 Sale =================================================== #暑期班#團隊精神#進修#暑期課程#redimpulsehk#Thaiboxinghk#Bjjhk#巴西柔術#yogahk#muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#thaifit#thaiboxingfitness#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#redimpulsehk#thaiboxingfitness#fitness
31.08.2018 18:36:43
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳擊🥊等不同武術訓練,一個暑假就能夠令你脫胎換骨💪🏻💪🏻💪🏻 凡持有有效全日制學生證,不論你係小學生、中學生、定大學生,立即 whatsapp 5437 7667 我地報名參加啦! =================================================== 收費公開公正,環境優美,整潔舒服, 作風正派,交通方便! 不需入會費 ,不設 Sale =================================================== #暑期班#團隊精神#進修#暑期課程#redimpulsehk#Thaiboxinghk#Bjjhk#巴西柔術#yogahk#muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#thaifit#thaiboxingfitness#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#redimpulsehk#thaiboxingfitness#fitness
31.08.2018 18:28:45
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳
想keep fit 減肥?想鍛練體魄?想防身自衛?定成為一名格闘家?嚟Red Impulse 赤兔道場參加MMA綜合格闘暑期訓練班啦!透過泰拳🏝、巴西柔術🥋、拳擊🥊等不同武術訓練,一個暑假就能夠令你脫胎換骨💪🏻💪🏻💪🏻 凡持有有效全日制學生證,不論你係小學生、中學生、定大學生,立即 whatsapp 5437 7667 我地報名參加啦! =================================================== 收費公開公正,環境優美,整潔舒服, 作風正派,交通方便! 不需入會費 ,不設 Sale =================================================== #暑期班#團隊精神#進修#暑期課程#redimpulsehk#Thaiboxinghk#Bjjhk#巴西柔術#yogahk#muaythai#yogahk#aerialyogahk#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#thaifit#thaiboxingfitness#hkgym#personaltraininghk#fitnesshk#livingwellhk#lifestylehk#lifestyle#redimpulsehk#thaiboxingfitness#fitness
31.08.2018 18:28:05
Don’t miss out!  Our 10:15am Class has booked out and 9:00am is filling fast.  #
Don’t miss out! Our 10:15am Class has booked out and 9:00am is filling fast. #Hollywood is going to be epic this week! @f45_training_wongchukhang
31.08.2018 14:36:21
It’s back!! One of our favourite classes because each of the 6 pods finishes wit
It’s back!! One of our favourite classes because each of the 6 pods finishes with a ‘core’ exercise ♥️♥️ time to work on that 6-pack! @f45_training_wongchukhang
31.08.2018 09:22:34
That’s some fancy footwork!  It’s not always about strength!  We also work on yo
That’s some fancy footwork! It’s not always about strength! We also work on your balance and agility- and it’s a whole lot of fun #docklands@f45_training_wongchukhang
31.08.2018 06:38:09
That focus that comes from lifting heavy weights!  #romans is resistance and is
That focus that comes from lifting heavy weights! #romans is resistance and is superb for building strong lean muscles! @f45_training_wongchukhang
30.08.2018 11:20:40
I love #f45training ♥️
I ♥️ the feeling that I’ve worked hard
It’s not a great d
I love #f45training ♥️ I ♥️ the feeling that I’ve worked hard It’s not a great day until I workout at @f45_training_wongchukhang ♥️‼️ Come join our community and find out why!
27.08.2018 00:45:42
Looking forward to tomorrow’s #brooklyn - the boxing program will work on your s
Looking forward to tomorrow’s #brooklyn - the boxing program will work on your speed and coordination, while torching your cardiovascular system! Hope to see you there! @f45_training_wongchukhang
25.08.2018 07:03:52
That moment before the moment!  Explaining the session ahead is super important
That moment before the moment! Explaining the session ahead is super important #setthescene#hollywood@f45_training_wongchukhang
25.08.2018 02:37:16
Mini game after (Group fit )training🔴 Red Impulse 赤免道埸
🉐️多姿多彩😎 💯巴西柔術
💯泰拳Fitness
Mini game after (Group fit )training🔴 Red Impulse 赤免道埸 🉐️多姿多彩😎 💯巴西柔術 💯泰拳Fitness 💯Group Fit 💯空中瑜珈 💯TRX 💯瘦身減肥班 💯伸展瑜伽 🉑️團體班 🉑️私人教授 🉑️家庭小組 🉑️朋友小組 💝單次收費 💝套票形式收費 💝或月費 ✅Red Impulse ✅Whatsapp / Tel :5437-7667 ✅九龍花墟,太子道西194號2樓 💇‍♀️ 😎一個價錢,多樣運動與武術,一次過玩曬! 我們作風穩健,不設推銷員。 按次收費,按月收費,用幾多堂,買幾多堂,無需簽約!😎 💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬💬 堅持💪恆心🆙動力💦多項Keep Fit體能修身健身運動💃 ❤#泰拳,❤#巴西柔術,❤#空中瑜珈,❤#TRX,❤#瑜珈 ,❤#groupfit#暑期活動 ,#食極都唔肥#旺角太子(赤兔道場)一次過俾你玩晒😃無論係初學定活躍既同學😉我地專業既教練都會細心指導每一個動作, 達到你運動既目的👊歡迎預約試堂☎電話,Whatsapp, 5437-7667 #muaythai#yoga#aerialyoga#flyingyoga#trxhk#gymhk#exercisehk#fitnsscentre#hkfitness#keepfit#hkgym # #fitnesshk#livingwellhk#lifestyle#太子#旺角#九龍塘#折扣優惠#型男索女#無須簽約#作風穩健 ==== 武術提升自我,運動改變人生! Schedule : https://www.facebook.com/322944024756785/photos/?tab=album&album_id=324797057904815 ============================================= Price : https://www.facebook.com/322944024756785/photos/tab=album&album_id=322981261419728 Red Impulse 太子太子道西194號 5437 7667 https://goo.gl/maps/rSELPoSyTvE2
24.08.2018 18:02:35
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