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Somedays, like today, I don't want to get up out of bed at 4am for a workout I c
Somedays, like today, I don't want to get up out of bed at 4am for a workout I can easily do in the afternoon. But I'm tired of going through the same cycle, I want more for myself. And to get more means more resistance, setting a schedule that seems insane but very achievable with self-discipline. Discipline is what's going to get us there, the path of least resistance, what's comfortable and easy to achieve, will not. So no matter how you feel, get up and go for it! Eventually, with time, you learn your own tricks that get you out of the rut you're in and start to learn more about yourself and just how strong you really are! So yes, self-discipline (4am workouts) are definitely WORTH IT, for me. 💯 #oneGOLDENdayatatime 🏆
16.10.2019 03:20:01
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I like to mix it up between free weights and machines. They’re both good options
I like to mix it up between free weights and machines. They’re both good options depending on your goals. Free weights (not on a machine/pulley) require more stabilization and allow a more natural movement. Machines are fixed and restrict natural movement which can sometimes cause dependency on the machines. Start with machines until you feel comfortable enough to give the free weights a shot. 🧨 I like to do these for reps after a wide grip cable pull down to really focus on the stretch, pump, and squeeze 12-15 1️⃣ cable lat pull down x 8-10 2️⃣ bent over dumbbell row x 15 3️⃣ isolated pulldown machine x 12 4️⃣ seated bicep curl 8-10 5️⃣ seated machine curl ⭐️ Are you ready to take your training to the next level? Not sure where to start? Ready to see real LONG LASTING results? Schedule a free Consultation Call to see how we can get you on the right track towards your health and fitness goals. ⭐️SCM Training Club offers flexible hours. Be in and out within one hour so you can get back to your day. Don’t waste another second playing the guessing game. Let’s do this 💯 ⭐️ Visit www.SimplyComplexMachines.com to learn more or email Coach Nate at Coaching@SimplyComplexMachines.com to schedule your initial consultation 📋 #fitness#gym#fit#motivation#workout#bodybuilding  #powerbuilding#training#fitfam#gymrat#weighttraining#liftingcoach#iifym#powerlifting#empowerment#patience#health#fitspo#wellness#muscle#strong#callusclub#destroyrebuild#gains#scmtrainingclub#simplycomplexmachines
16.10.2019 03:19:20
I like to mix it up between free weights and machines. They’re both good options
I like to mix it up between free weights and machines. They’re both good options depending on your goals. Free weights (not on a machine/pulley) require more stabilization and allow a more natural movement. Machines are fixed and restrict natural movement which can sometimes cause dependency on the machines. Start with machines until you feel comfortable enough to give the free weights a shot. 🧨 I like to do these for reps after a wide grip cable pull down to really focus on the stretch, pump, and squeeze 12-15 1️⃣ cable lat pull down x 8-10 2️⃣ bent over dumbbell row x 15 3️⃣ isolated pulldown machine x 12 4️⃣ seated bicep curl 8-10 5️⃣ seated machine curl ⭐️ Are you ready to take your training to the next level? Not sure where to start? Ready to see real LONG LASTING results? Schedule a free Consultation Call to see how we can get you on the right track towards your health and fitness goals. ⭐️SCM Training Club offers flexible hours. Be in and out within one hour so you can get back to your day. Don’t waste another second playing the guessing game. Let’s do this 💯 ⭐️ Visit www.SimplyComplexMachines.com to learn more or email Coach Nate at Coaching@SimplyComplexMachines.com to schedule your initial consultation 📋 #fitness#gym#fit#motivation#workout#bodybuilding  #powerbuilding#training#fitfam#gymrat#weighttraining#liftingcoach#iifym#powerlifting#empowerment#patience#health#fitspo#wellness#muscle#strong#callusclub#destroyrebuild#gains#scmtrainingclub#simplycomplexmachines
16.10.2019 03:19:15
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Handmade unique products. #local #empowerment #employment #creativity #forglory
16.10.2019 03:17:55
A big congratulations to Erica Davis for doing a fantastic job tonight at the pe
A big congratulations to Erica Davis for doing a fantastic job tonight at the peacock house. She gave a thorough presentation on AUTISM and answered every question in fine detail. Please invite her to speak at your events, organizations, churches, schools, daycare centers etc... Contact her directly. Heartoflouiseorg on fb & ig Follow all our upcoming activities Atpeacockhouse fb and ig Drchichishow fb and YouTube Meetup.com/thepowerpartners Chichipeacocks/chichiglamorous ig Marykay.com/cnwajei The peacock house 5608 st barnabas rd, oxon hill md 20745(btw Exxon and shell gas stations) #network#success#men#empowerment#women#teens#kids
16.10.2019 03:17:42
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Let us all not hide behind the masks we secretly wear and show the world your tr
Let us all not hide behind the masks we secretly wear and show the world your true self no matter what gender, colour or religion you are. Show them that you are not perfect, that no one is perfect.... everyone has flaws and faults and that's what really makes us an individual and different from the rest. We are here to create a world of our own with our own talents and passion. So let's do it! By Dhvani #mask#hide#hideandseek#behindthescenes#genderdiversity#discrimination#racist#racism#fuckracism#empowerment#equality#flaw#flawed#flawless#perfect#talent#passion
16.10.2019 03:16:57
The first time I crossed this bridge I was certain a troll was going to jump up
The first time I crossed this bridge I was certain a troll was going to jump up and stop me. Then I remembered I was not a goat (3 billy goats gruff). No matter how loud me feet stomped, there would be no troll. Here’s to silly thoughts, stomping across bridges in case of trolls and a reminder to be a kid at heart. • • • • • #myabsoluteself#women#female#dreamchaser#goals#livingthedream#mybestlife#fearless#goals#dreams#strong#integrity#wisdom#smart#supportothers#empowerment#beautifulwomen#empower#empoweringwomen#bebetter
16.10.2019 03:16:22
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After a two week break exploring NYC 🗽 I’m back doing my thing....elevating  tho
After a two week break exploring NYC 🗽 I’m back doing my thing....elevating those people out there doing incredible things for humanity and learning new ways to personal growth! There’s some super inspirational new episodes that have landed on @thingsyoucantunhear so be sure to take a listen! 🎧✔️Have you SUBSCRIBED & left us a RATING & REVIEW yet!? If you love listening to the podcast please head over to iTunes and leave your review. Every one helps us to be found so more people can listen. 🙏🌍 #THANKYOU
16.10.2019 03:16:01
We are a networking sisterhood who believes in collaborating, supporting one ano
We are a networking sisterhood who believes in collaborating, supporting one another, being a sister’s champions all while promoting our shared interests of faith, love, service and sisterhood. Apply for membership! Tag a sister👇🏽 Sign up today and connect with a real sisterhood! 💕💜 Link in Bio! ________________________ Follow @lovethysistahood Follow @lovethysistahood Follow @lovethysistahood_atlanta _________________________ _ _ _ _ #lovethysistahs#womenoffaith#sisterhood#sistahs#pray#members#spiritual#selfcare#empowerment#followers#instagram#relationships#memberships#lovethysistahood#community#smallbusiness#connect#christianwomen#womenempowerment#success#womensupportwomen#prayer#support#faith#blessings#supportsystem#instagrammers
16.10.2019 03:15:48
A big congratulations to Erica Davis for doing a fantastic job tonight at the pe
A big congratulations to Erica Davis for doing a fantastic job tonight at the peacock house. She gave a thorough presentation on AUTISM and answered every question in fine detail. Please invite her to speak at your events, organizations, churches, schools, daycare centers etc... Contact her directly. Heartoflouiseorg on fb & ig Follow all our upcoming activities Atpeacockhouse fb and ig Drchichishow fb and YouTube Meetup.com/thepowerpartners Chichipeacocks/chichiglamorous ig Marykay.com/cnwajei The peacock house 5608 st barnabas rd, oxon hill md 20745(btw Exxon and shell gas stations) #network#success#men#empowerment#women#teens#kids
16.10.2019 03:15:35
When a man or Women starts dreaming, the only thing exist at that moment is thei
When a man or Women starts dreaming, the only thing exist at that moment is their being and the images in their minds and the environment surrenders tham. There is no calculation of knowing or not knowing the norms and orfs. #bebepia Illustration from the RIP Shel Silverstein #genderneutral#awareness#women#man#stereotypes#empowerment#movement#openminded#genderneutralfashion#genderneutralbaby#creative#future#child#education#bebepia#joy#stereotypes#bebepia#childrenillustrations#kids#future#shelsilverstein
16.10.2019 03:14:27
Hoy en el @wefmx19 (Women Economic Forum) con el mejor de los mejores,mi mentor
Hoy en el @wefmx19 (Women Economic Forum) con el mejor de los mejores,mi mentor y amigo @manustyling ,no quepo de Felicidad! El mejor consejo que les puedo dar es seguir sus sueños,nadar contracorriente y convertirse en quien quieran ser y no quien "deberían" ser! . #Stylist#MakeupArtist#MaleMua#Followyourdreams#Shine#Work#improveyourself#empowerment#Makeup#Style#imageconsultant#asesordeimagen#Maquillador#artista#ArtistaMexicano
16.10.2019 03:14:14
"The secret of life is to have no fear" #Fela anikulapo kuti
Happy bday to #Fela
16.10.2019 03:14:14
Life is here and now. If we waste today we won’t get it back. We CAN always begi
Life is here and now. If we waste today we won’t get it back. We CAN always begin again. Like right now. Are you living it? Are you loving it? Are you happy? If not- why? And what can you do? . Can I tell you what I want for you? I want you to wake up and know you were meant for greatness. . You were meant to achieve. . You were meant to be happy. . You are meant to feel proud. . You are meant to uncover and use your super hero powers. We were all born with amazing gifts - it is our job to remember them, understand them, leverage them, and keep pushing for our dreams. . #empower#empowerment#empowermentcoach#empoweringwomen#growthmindset#growthmindset🌱#changetheworld#change#youareenough#youramazing#empowerdontdevour#mindset#mindsetcoach#coach#womenempowerment#femalesarestrongashell#beyourself#inspiring#inspiringwomen#writer#writersofinstagram#positivity#positivevibes
16.10.2019 03:13:55
Extending an invite out to whomever wants to join me. 💪🏻
Extending an invite out to whomever wants to join me. 💪🏻...more
16.10.2019 03:13:27
Forex trade/Binary options- Success is walking from failure with no lost enthusi
Forex trade/Binary options- Success is walking from failure with no lost enthusiasm,try not to become a person success but rather become a person of value,invest in forex tradeso that you can earn huge profit in return after trading. #cryptocurrency#empowerment#cash#entrepreneur#financialfreedom#money#luxurylifestyle#moneymaker#investor#binaryoptions#investment#business#Pennsylvania#poland🇵🇱#paskista#ulta#massachusetts#Michigan#colorado#Alabama#north Carolina #newyork
16.10.2019 03:12:48
‘Rituals ground us, they bind us to our lives and help us find meaning in the mu
‘Rituals ground us, they bind us to our lives and help us find meaning in the mundane.’ -Rita Balshaw from @hippiesinthecity ☮️❤️😀 . Preparing this week’s blog post about rituals and self-care and made me think about my own journey from struggling with and recovering from disordered eating & body images issues . Embody Yourself was born out of that struggle and has let me to turn my whole life around to now offer health and wellness services to inspire women to heal the relationship they have with themselves from one of judgement, control and inner conflict towards more acceptance, inner harmony and balance… …by teaching the tools they need to empower themselves on their personal journey. . One of these tools is to create your own personal sacred rituals as part of your self-care routine. . We talk and hear a lot about self-care…but what does it actually mean? . What does it actually look like? . To me, self-care is not just taking a bath at the end of the day cause your drained and exhausted. Self-care is not a RESCUE REMEDY but more like a PREVENTION METHOD... …by making it ritualistic, by making it an ongoing priority and your personal daily practice… . Rituals ground us… They bind us to our lives… Help us find meaning in the mundane… … And bring sacredness to our daily routines . How do you #selfcare? . #meditation#selfcare#healthandwellness#executivewomenshealthandwellness#womenempoweringwomen#strongwomen#healing#transformation#breathe#mentalhealth#mentalhealthmonth#mentalhealthawareness#ritual#sacredritual#yoga#practice#priority#consistency#journey#empowered#empowerment#support#recovery#loveyourself#acceptance
16.10.2019 03:12:22
👑 Girl boss: an empowering woman that kicks ass. She takes controls of her life
👑 Girl boss: an empowering woman that kicks ass. She takes controls of her life and achieves her dreams. Did you catch my IG story just now? This mama of 2 @alphamomfit will be hosting our LIVE online workout happening TONIGHT (7pm HST) & we want you to join on in 📱 check it out! • Rule #1 you just gotta have fun with it 😉 getting to our goals one at a time ✨👑
16.10.2019 03:12:16
A big congratulations to Erica Davis for doing a fantastic job tonight at the pe
A big congratulations to Erica Davis for doing a fantastic job tonight at the peacock house. She gave a thorough presentation on AUTISM and answered every question in fine detail. Please invite her to speak at your events, organizations, churches, schools, daycare centers etc... Contact her directly. Heartoflouiseorg on fb & ig Follow all our upcoming activities Atpeacockhouse fb and ig Drchichishow fb and YouTube Meetup.com/thepowerpartners Chichipeacocks/chichiglamorous ig Marykay.com/cnwajei The peacock house 5608 st barnabas rd, oxon hill md 20745(btw Exxon and shell gas stations) #network#success#men#empowerment#women#teens#kids
16.10.2019 03:12:03
Testimony upon Testimonies each day. The greatest joy is to see all my clients h
Testimony upon Testimonies each day. The greatest joy is to see all my clients happy🤗, congrats Mrs_Cathrine am so happy for you and thanks for the acknowledgement 😊.. Alot of people has achieved their set goal in life through Binary option trading/Forex trade, inbox📩 me now for more information on how you can earn consistent cash weekly trading binary option/Forex trading 📈 .#Bitcoin#Millionairesclub#Money#Forex#forexsignals#Daytrade#empowerment#Daytraderforexlifestyle#Forexlifestyle#Blokchain#Currencytrading#Bitcoin#bitcoinmining#Dollars#Bosslife#Millionairesclub#millionairemindset#mercedes#benz#Money#traders#cars#billionaireboysclub#usa#uk
16.10.2019 03:09:55
I will not lie and tell you I’m consistent all the time! I am human! I struggle.
I will not lie and tell you I’m consistent all the time! I am human! I struggle... I had a cold last week and also was feeling super unmotivated. I did not workout for almost an entire week. I had a hard time getting myself to workout because I “fell off” my routine. Today, I stopped the debate in my head and just did the damm thing! Days like today are the days that matter the most! The days the you decide to push yourself when you feel unmotivated! Say yes to your routine! Stay focus and comeback from your comfort zone! 💪🏽⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #selflove#wellness#growth#instalike#mood#lifestyle#personalgrowth#healthjourney#myjourney#goodhabits#blondie#mybody#bobypositivity#manifest#strongmind#positivibes#gymshark#beachbody#empowerment#thisismybody#workoutroutine#meditate#fitness#selfcare#mm100#commitment#love#sayyes
16.10.2019 03:07:43
As we become more and more detached, suffering ends. Our attachments fall away a
As we become more and more detached, suffering ends. Our attachments fall away and we embrace change in all of its manifestations, all it’s wonder. In the end, as in the beginning...love remains. Only love. Namaste 🙏❤️💚🌺
16.10.2019 03:07:40
A Celebration of Women™ 
The World Hub for Women Leaders that Care
Web: www.acel
A Celebration of Women™ The World Hub for Women Leaders that Care Web: www.acelebrationofwomen.org FOLLOW US on Twitter: https://twitter.com/ACelebrationofW #acelebrationofwomen#women#empower#empowerment#womenlead#acow#insidejob#womenempoweringwomen#celebration#celebratewomen#goodread#goodreads#healthylivingtips#healthylifestylesolutions
16.10.2019 03:06:49
So I just posted my second podcast to the world. I want to my buddy will and mr.
So I just posted my second podcast to the world. I want to my buddy will and mr. cannon for the topic. I invite anyone to comment what that want next week's topic to be. #betteringlife#blessed🙏🏾#empoweringwomen#queensforqueens#empowerment
16.10.2019 03:05:15
No one travels their journey alone. 
Surrounding yourself with the support of fa
No one travels their journey alone. Surrounding yourself with the support of family, friends & colleagues gives you the strength to know you are never alone. There are times when we can’t do it on own, and knowing the strength one can gain from those around them, is sometimes all the support we need to face the challenges of daily life head on. #lovemeloveyourmate#lovemeloveyou#mentalhealth#awareness#neveralone#worldmentalhealthday#mentalhealthmonth#stopthestigma#mentalhealthmatters#education#conversations#community#positivity#wellness#selfcare#depression#health#mindfulness#programs#suicideprevention#resilience#empowerment#motivation#life www.lovemeloveyou.org.au
16.10.2019 03:04:39
[Full credit goes to original artist and author.] #empowerment #inspirationalquo
16.10.2019 03:03:03
I am from the seeds which were planted thousands of years ago. I am my ancestors
I am from the seeds which were planted thousands of years ago. I am my ancestors’ manifestation work and I am here to cultivate healing across my ancestral line and that which comes after me. https://www.reclaimingyourhappinesswithlemus.com #magical#blessed#lifestyleblogger#lifestyle#positivethinking#abundance#wellness#loveandlight#spiritualawakening#spirituality#socialmediamarketing#holistic#mind#body#soul#transition#life#empowerment#selfcare#love#journey#latino#latinxheritagemonth#healing#manifest#manifestation#happy#storytelling#portrait#quotes
16.10.2019 03:02:33
I had a good day for the first time in a bit. I'm also still really hot even tho
I had a good day for the first time in a bit. I'm also still really hot even though I'm bloated as fuck and feel like shit. I still feel like im upsetting someone but I cant do anything. I genuinely need them. Idk what would happen to me if they weren't there. It'll be okay. • • • • #textpost#life#meme#lifesucks#getmeoutofhere#tumblr#art#artaesthetics#lonely#sad#memes#twitterposts#bodyimage#beauty#dankmemes#shitpost#goals#diary#music#punk#gothic#badassbitch#bodygoals#fitness#empowerment#pretty#hot
16.10.2019 03:02:24
Today's question is: "What should I do if I know I want to be an entrepreneur bu
Today's question is: "What should I do if I know I want to be an entrepreneur but I don't know what my focus is?" ⠀ ⠀ What I want you to do is create two hours every single week that are sacred. During those 2 hours, I want you to get lost in a rabbit hole of curiosity. Whatever it is you want to explore, whatever you want to Google or YouTube.⠀ ⠀ At the end of those two hours, I want you to record a short video, write a few paragraphs or post a video. And document and share with the world the curiosity journey you went on. ⠀ ⠀ And after a year, you will have more clarity on what it is that you want to focus on that you are passionate about. And you will have built an audience that is ready to go on that journey with you.⠀ ⠀ What is a curiosity rabbit hole you are ready to jump down? ⠀ .⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #questions#qanda#businesshelp#socialcurator#entrepreneurhelp#socialmediahelp#podcastlife#entrepreneur#entrepreneurlife#mindset#entrepreneurship#digitalmarketers#empowerment#blessed#liveyourpurpose#businesscoach#entrepreneursempowerment#grateful#gratefullness#storyteller#businessowner#businesscoaching#alwaysgrateful#businessblogger#liveyourbestlife#podcaster#facebookadsexpert#adsagency#staytruetoyou#happylife
16.10.2019 03:01:03
Forex trade/Binary options- open your eye  every well and see what bitcoin chang
Forex trade/Binary options- open your eye every well and see what bitcoin change life for good, what are you waiting for DM me now tomorrow will too late, invest now. ##empowerment#entrepreneur#money#millionaire#billionaire#binaryoptions#financialfreedom#luxurylifestyle#cash#cashinvestors#moneymaker#business#Pennsylvania#massachusetts#ukraine#newcastle#new jersey #Arizona#texas#north Carolina #georgia#virginia#USA
16.10.2019 02:59:49
How can we practice forgiveness without accepting poor treatment or enabling bad
How can we practice forgiveness without accepting poor treatment or enabling bad behavior from others??! ———————————————————— It’s really important to remember who you are when a situation arises. Focus on what kind of person you want to be. Stay humble and remember that being human means no one is perfect. Other people will make mistakes too. They are just as imperfect as you are ( if not worse). • • If someone hurt you make sure you: 1.Take care of you first. some space from that person. Take some time to process how you feel. There is no time limit. You will know when your ready. 2. Create boundaries. Once you are less emotional and have more clarity you can stand up for what you believe in. Stand up for your feelings and what you value. Decide what is, and what is not acceptable in your life. 3. Forgive. Forgive yourself for not being perfect. And When your ready, forgive the person who hurt you. Not in the sense that what they did is acceptable but rather in the sense that you don’t have energy to waste on anger or holding a grudge. Dwelling on something will not change it nor will it help you grow or move on. So forgiveness means don’t take on someone else’s “stuff”. Let go of what you can’t control. Life is tooooooo short! Save your energy for yourself and choose to be happy! #power#empowerment#seflove#selfcare#health#live#love#choosehappiness#truth#tbh#transformationtuesday#transformation#growth#progress#selfdevelopment#goals#life#lifeisbeautiful#lifehacks#photooftheday#picoftheday#quoteoftheday#quotestoliveby
16.10.2019 02:59:41
𝑵𝒐 𝒉𝒂𝒚 𝒏𝒂𝒅𝒂 𝒎𝒂𝒔 𝒑𝒆𝒍𝒊𝒈𝒓𝒐𝒔𝒐 , 𝒒𝒖𝒆 𝒔𝒆𝒓 𝒇𝒆𝒍𝒊𝒛 𝒅𝒆𝒍𝒂𝒏𝒕𝒆 𝒅𝒆 𝒖𝒏 𝒆𝒏𝒗𝒊𝒅𝒊𝒐𝒔𝒐...🦋
𝑵𝒐 𝒉𝒂𝒚 𝒏𝒂𝒅𝒂 𝒎𝒂𝒔 𝒑𝒆𝒍𝒊𝒈𝒓𝒐𝒔𝒐 , 𝒒𝒖𝒆 𝒔𝒆𝒓 𝒇𝒆𝒍𝒊𝒛 𝒅𝒆𝒍𝒂𝒏𝒕𝒆 𝒅𝒆 𝒖𝒏 𝒆𝒏𝒗𝒊𝒅𝒊𝒐𝒔𝒐...🦋...more
16.10.2019 02:58:49
One thing is sure – you won’t achieve success just by sitting there and doing no
One thing is sure – you won’t achieve success just by sitting there and doing nothing. When you take an action you can fail, once, twice or even twenty times but it will only bring you closer to success. Even if it doesn’t look like it when you first lay down there, trying to get up. Success is always connected with taking action. People who are successful are not the ones who don’t make any mistakes. They are the ones who keep failing and getting up. Because the most important thing is not to quit trying. Opportunities don’t happen. You create them. -- #empowerment#career#success#excitement#OneAllianceSG#entrepreneurs#entrepreneurship#team#goals#meeting#discussions#growth#recognition#rewards#money#travel#businesstrip#lifestyle
16.10.2019 02:58:20
💫I was very #inspired and #motivated by the Women Of God who spoke at this "In A
💫I was very #inspired and #motivated by the Women Of God who spoke at this "In A Man's World" Premier Show event! Y'all please check out this #bravo series. Every Tuesday Night 10pm EST. @pastorsabrinamk@bravotv#ministry#women#empowerment#bravo#men#christ#christian#pastor#entrepreneurs#sisbytheblock
16.10.2019 02:57:28
Presenting "The Father's Forum" The Importance of Fatherhood 🔴🔴LINK IN THE BIO🔴🔴
Presenting "The Father's Forum" The Importance of Fatherhood 🔴🔴LINK IN THE BIO🔴🔴 Register TODAY (limited seating) . . A Forum that will Encourage, Empower,  and Uplift ALL Father's threw the journey of FATHERHOOD . . Moderators: Reggie the Barber @sophista_cutz . . 🔴Locations: 8112 Bicentennial Road NLR, AR 72118 🔴Time: 6p-9p NOVEMBER 2nd #IMAGEISEVERYTHING#SCUTZ#FATHERFORUM#FATHERHOOD#FATHERS#EMPOWERMENT#IRON#STRENGTH#HONOR#PROTECTOR#PROVIDER#MEN#MANHOOD#POWER
16.10.2019 02:57:10
Ain't that the truth...
As women we do soooo much for others! As a mom, a wife,
Ain't that the truth... As women we do soooo much for others! As a mom, a wife, caregiver, daughter, grandmother, Aunt, sister in law, friend, you name it! We naturally want to take care of others. So much we forget about ourselves 🤦 Or maybe not even forget but put ourselves off!! We procrastinate on doing things that we love and that will take care of us! So do me a favor and be a good example to me 😘 I'm learning too 😅 Book yourself a facial, read a book, get a cookie from Crumbl, buy a comfy sweater... And be happy with yourself 😘 Happy Tuesday! #beautifullyyou#yourebeautiful#yourskin#masterestheticsintraining#myavalon#empowerment#takecareofyou#estheticianintraining#esthetics#estielife#confidence
16.10.2019 02:56:37
How strange is it that nobody doubts October’s beauty and yet he is the ghost of
How strange is it that nobody doubts October’s beauty and yet he is the ghost of summer, killing everything in his path. Perhaps you have a little more October than the rest of us. #poetry • • (I still like October tho🍁🌲)
16.10.2019 02:34:35
Be the girl who just decided to go for it. ♥️ HaloHalo Collective BTS Photoshoot
Be the girl who just decided to go for it. ♥️ HaloHalo Collective BTS Photoshoot...more
16.10.2019 01:27:16
Se muy cuidadoso con lo que cargas. Si te pesa, suéltalo, así de sencillo. .
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Se muy cuidadoso con lo que cargas. Si te pesa, suéltalo, así de sencillo. . . Soltar, es tener las manos desocupadas, para recibir algo mejor. . . Cuando te sientas pesado, estresado, preocupado, voltea a ver qué estás cargando, que pesa tanto y haz algo para aligerar tu caminar. . . Suelta con amor, a través del perdón, poniendo orden a tus prioridades, recordando tus sueños, cierra ciclos, y hazlo con agradecimiento, no te ates al pasado, y no vivas preocupado por el futuro. Vive y sobre todo aprende a disfrutar tu presente. . . . . . . . . . . . . . #mujerpositiva#empoderamiento#empowerment#femalepower#soltar#transformacion#crecimientopersonal#motivación#positivequotes#frasespositivas#frasesinspiradoras#womanatwork#womanpower#soñadora#cerrarciclos#agradecer
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 We are taught to be strong and resilient, be independent, hard
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