Instagram tag doitanyway

Have you noticed the most successful people seem to be nearly invincible?⠀⠀⠀⠀⠀⠀⠀
Have you noticed the most successful people seem to be nearly invincible?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's no coincidence. Successful people value themselves highly and invest in their own well-being. They enjoy life, and don't want illness or injury to disrupt their trajectory. To keep you at your best, here are simple habits that will help you stay healthy:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Get enough sleep. We all know it, but here’s the reminder. Start by creating a bedtime ritual that you turn to seven days a week. And be sure to cut out screen time at least 30 minutes prior to sleep. If reading in bed is part of your ritual, then crack open an old-fashioned paperback book. Your brain will thank you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Drink enough water. There really isn’t a more simple thing you can do to improve your health, so grab that water bottle and refill it throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Eat a nutrient dense diet and supplement properly. Focus on eating whole foods that provide the nutrition your body needs. I also focus on supplements that fill in the gaps of nutrition where my diet lacks with a redox supplement and micronutrient complex.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Find physical activities you enjoy. As you could probably guess, this is where most resolutions fall apart. People simply do not stick with exercise when it feels like a chore or punishment. So give it some thought.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeadvice#raiseyourfrequency#trainyourbrain#doitanyway#findyourpurpose#ownyourlife#yourbestself#followyourpath#selfgrowth#wealthbuilding#entrepreneurmind#selfdiscovery#selfaware
24.01.2019 14:01:10
Another spark of wisdom from meditation. I’m loving this quiet time of reflectio
Another spark of wisdom from meditation. I’m loving this quiet time of reflection, letting the thoughts flow without latching on, breathing, finding little nuggets of gold within. Do the work. Even @melrobbinslive talked about meditation and the @calm app in her Thursday Take 5. ✨#iammadeforbiggerthings#learnandgrow#meditation#mindsetreset#doitanyway#lovelife#growth
24.01.2019 13:54:37
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Living that dehydrator life! Kiwi... mango!
#PlantBasedDiet 
#DoForSelf 
#HomeMa
24.01.2019 13:52:49
My favorite breakfast on the go, @1stphorm Level Caramel Latte 🙌🏻🙌🏻get in my bel
My favorite breakfast on the go, @1stphorm Level Caramel Latte 🙌🏻🙌🏻get in my belly!! 👈🏻😀✅ why Level-1, let me explain why. Unlike other ready to drink shakes, and powders, Level-1 is free from heavy metals and filler ingredients. It is processed at low heat so you won’t feel gassy or bloated, and that also means your body can digest the protein grams listed on the label. And you want that as protein is the most important macro for fat loss and lean muscle grow. Unlike carbs and fats it’s very difficult to metabolize or store protein as fat, and many of us grossly under eat protein and over eat carbs and fats from processed and typical “snack” foods. This is one of the closest you can find balanced meal. Whey concentrate protein has one of the highest bioavailability levels over any lean meats and sea foods as well as well as plant-based proteins. This Level-1 is 32 servings at cost of $1.67/serving. Much cheaper that crappy drive through meal and much better for you. Questions about how you can incorporate Level-1 into your busy day? Ask!! Cheers!! #teambulletproof#youwillnotoutworkme#catchuporgetlost#icanandiwill#onamission#pictures#teambulletproof#teambulletproofmaffia#fitmom#fitgirls#fitnessjourney#fitnessmotivation#fit#fight#fitspiration#fitfam#fitfamily#1stphorm#iam1stphorm#nextlevelshit#doitanyway#legionofboom#mytransphormationstartstoday#gym#gymlife#gymmotivation#soccermoms#bodybuilding#shotfam4life#40andfabulous#fitat40#iam1stphorm#1stphorm#legionofboom
24.01.2019 13:48:34
Because THEY are giving their best means I’m going to give my best💯
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Excuses af
Because THEY are giving their best means I’m going to give my best💯 • Excuses after excuses for me today...yep I’m not perfect. Not always motivated. Definitely wanted to jump into bed and do my workout later. • Guess what? I have a to do list that’s long, I have a team who got up to workout, I have athletes that needed me at my best, AND I DON’T SETTLE for less than my best! • • I hope this helps motivate someone else who is struggling today. Show me your motivation in emojis below if this helped 😈👊🏼💪🏼🙏🏼🙌🏼🔥💗 • • #lackofmotivation#morningmotivation#doitanyway#getitdone#conquertheday#energyflowswhereyourfocusgoes#thinkpositive#trackcoach#tired#fridayeve
24.01.2019 13:47:09
You just have to decide. Then take MAJOR Messy ACTION on that decision.
It’s rea
You just have to decide. Then take MAJOR Messy ACTION on that decision. It’s really that simple. Are you Ready to Leave a 9-5 job you are NOT aligned with anymore? Are you feeling overworked, underpaid and completely stagnate? Are you ready to take the leap into entrepreneurship and owning your own company and making money on your terms and timeline? Not sure what to do first? I got you. I did exactly this 8 months ago and went ALL IN. Best decision of my life!! Join my FREE 1 hour group zoom call and ask me anything. You have me for an hour! Sign up link in BIO do it now ! 6 spots left but they will go fast!! It’s free, um hello!! I will be Going over an Exit plan, Money Mindset, and Setting the Goals - The Actionable Steps how to transition from employee to entrepreneur. Join us!!!!! Sign up ASAP!! See ya there gorgeous 💸👩🏼‍💻🙋🏼‍♀️💃 #decide#takeaction#leave9to5behind#spiritualawakening#bossbabe#spiritjunkies#spiritualcoaches#escape9to5#newbeliefsystem#loveyoself#bossup#sidehustle#workathome#makemoneyonline#blogger#employeetoentrepreneur#womeninbusiness#badassery#1111#doitanyway#idecided#creativeentrepreneur#femaleentrepreneurs#bossbabetribe#workhard#playharder#spiritualbadasstv
24.01.2019 13:46:29
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I got less than 5 hours of sleep. Woke up nauseous AFFFFF with the same migraine
I got less than 5 hours of sleep. Woke up nauseous AFFFFF with the same migraine from yesterday. I had limited time to get last minute things done before my flight this morning to GA. It was raining out. I'm sore. I'm ready for a mini vaca. . All I really heard was "blah blah blah, so what?". I have a healthy, able body. So I got up anyway. I worked out anyway. And while I may have modified EVERY move (seriously, my limbs felt like they weighed 839494 pounds each), I finished. It may have taken me extra time, but I did it. . And I'm stronger for it 💪🏼 . Remember: you ARE bigger than your excuses. You just have to believe it 💞 . Feeling better now as I wait to board my flight! I can't wait to see some of my besties and spend the weekend together! Follow along my stories for highlights 😘 . . . . . #EarlyMorning#WorkoutMotivation#ThirstyThursday#LeavingOnAJetPlane#Retreat#GirlsTrip#GirlsWeekend#SoExcited#LetsGo#FreeTrip#AllInclusive#Motivation#Inspiration#DoItAnyway#StrongerThanExcuses#JustDoIt#LuluLemon#GirlsWhoFlex#Flexin
24.01.2019 13:45:49
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#DoItAnyway
24.01.2019 13:35:56
Two years ago I made the decision to make my health a priority.🙌 I was afraid, b
Two years ago I made the decision to make my health a priority.🙌 I was afraid, but desperate to do something because I knew I couldn't live the life I was living any longer. 🚫 A month later I chose to share my journey and help others along the way by becoming a coach. 🤸‍♀️ I can't imagine what my life would be like if I didn't push the fear aside and decide to do it anyway. ♥️ If you can relate and want to chat about joining me, either as an accountability partner or business partner, let me know!💥 😁 💼 #determinedaf#nofear#goals#goaldigger#strongereveryday#motivation#fitmom#fitbusymom#runnermom#fitnessmotivation#progressnotperfection#doitanyway#girlswhodrinkcraftbeer#irunbecauseilikewine#iruntoburnoffthecrazy
24.01.2019 13:30:39
Don't worry about failure;
You only have to be right once.
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#Do
Don't worry about failure; You only have to be right once. . . . . . . . . . #DoItAnyway#DoItByYourself
24.01.2019 13:30:11
How I feel now that @kimstively is kicking butt and doing this 8 week challenge
How I feel now that @kimstively is kicking butt and doing this 8 week challenge with me🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m here to help. To motivate. To inspire, educate and lead the way... but I sure as heck will not share my pre-workout with you 😉😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone you’d share your preworkout with so they can get a good laugh like I did ⠀⠀⠀⠀⠀⠀⠀⠀#preworkout#stepbrothers
24.01.2019 13:10:31
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B R A V E
This is my friend @juliekittredge on stage yesterday at @christchurch.
B R A V E This is my friend @juliekittredge on stage yesterday at @christchurch.us speaking to our Chicago area #MOPS group. Her topic "Ditch Resolutions: It Only Takes One Word" was relatable and inspirational-because who hasn't made a New Year's Resolution and already broken it by this time each year? Resolutions DON'T work BUT as Julie demonstrates (and I agree because I have done this) choosing #ONEWORD to dwell on for the year and apply to all areas of your life can have a profound impact. In 2016 Julie's word was BRAVE and it was in the following year I heard her speak at my former MOPS (Mothers of Preschoolers) group. She shared how choosing BRAVE pushed her to try things she's dreamed of but never given herself permission to pursue. Kinda like the ideas @jessicahonegger shares in her book #ImperfectCourage that resonated so strongly with me. We can't wait for the perfect timing to start doing the work we are called to do or to give ourselves permission to go after what our hearts long for. Julie inspired me so much that day I introduced myself to her and asked her to join our newly formed group of local MOPS speakers-and not only did she join us, but she used her years of experience as a small-biz coach to elevate all of our offerings. In the time that I've known her I've seen Julie continue to step out in faith and follow her deepest God-given calling to pursue creativity in many forms, as well as pursue Godly mindfulness and intentional living. These are traits that we desperately need more of in our world. If you have seen any of my posts about her ceramic work or #jktinystudio you know how talented she Is, but her heart and integrity are bigger even than her talents. She inspires me every day to follow MY calling and to blaze my own trail, even if my path is different than other makeup artists, moms or speakers. You can be part of the journey, too. Just following @juliekittredge on Instagram is bound to make you think and engage more fully in your life. She can also provide 1:1 coaching or come speak to your group. Julie- you are a light in this world and I am so blessed to know you. Keep shining! #intentionalliving#godlymindfulness
24.01.2019 13:04:04
2019 Mantra
I am whole•
I am learning•
I am letting go•
I am free•
I am talented
2019 Mantra I am whole• I am learning• I am letting go• I am free• I am talented & courageous• I am protecting my joy• I am brave• I am healing• I am loving myself unapologetically• ~Alex Elle~
24.01.2019 13:01:39
Sometimes...you’re just tired and NOT feeling it...but you throw your hair up in
Sometimes...you’re just tired and NOT feeling it...but you throw your hair up in a ponytail, put a smile on your face and you handle that $hit and do it anyway! #iamagirlcrush#gym#gymtime#fit#fitmom#fitspo#excusessuck#biggirlpanties#doitanyway#bodygoals#dontwishforitworkforit
24.01.2019 12:58:04
When you think it is too big for you, you passively kneel and submit.... When yo
When you think it is too big for you, you passively kneel and submit.... When you recognize the power available inside you that comes from something greater than you, you stand up in that power in spite of you...You've got this! #passingthru#transition#discomfort#goals#dream#doitafraid#doitanyway#courage#tenacity#determination#purpose#intentional#love#inspire#epiphanies#justdoit#justwrite#author#publish#write#writer#writing#infiniteresources#universe#intention
24.01.2019 12:44:27
I’m 20/24 and down “only 3.6 lbs”. Then I remembered that would be 43. Lbs if I
I’m 20/24 and down “only 3.6 lbs”. Then I remembered that would be 43. Lbs if I stay consistent. You see, even when things are going well I tend to look at the dark side of things. Where are you going to shine the light today? #consistency#doitanyway
24.01.2019 12:31:32
Because I'm actually terrified!
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And little beginnings aren't so bad after
Because I'm actually terrified! . . . And little beginnings aren't so bad after all 😁 . . . . . . . #ekenemay#act#documentyoursilly#doitanyway#speak#writerslife#poet
24.01.2019 12:31:17
I’ve said it before, I’m sure I’ll say it again...some days it’s not about the w
I’ve said it before, I’m sure I’ll say it again...some days it’s not about the workout. I’ve been dealing with more stress than usual (everything is fine, work-related), and I’m convinced my body is working hard to prevent me from getting this nasty bug going around, and I’m TIRED - like bone tired, don’t want to move. I did not want to get up when the alarm went off at 4:30am. But I did and I’m so glad I did. Today’s workout was awesome and I’m feeling more awake and ready to tackle the day! #doitanyway#wakeupworkoutrepeat#crossfitstrongisland
24.01.2019 12:20:14
This is the motivation I need today. Super frustrated with my last transformer -
This is the motivation I need today. Super frustrated with my last transformer - I was gassed today - that was hard. But I'm picking myself up, going to do a mindset reset and think about far I've come and crush tomorrow! #dontgiveup#progress#mindsetreset#earlyamworkout#doitanyway#noexcuses#fitnessmotivation#transform20#conqueryourmind#transformyourbody#transformationinprogress#transformyourself#riseup#commit#elevate
24.01.2019 12:08:22
OMG I’m just frustrated today. My story got cut off somewhere. I’m ready to go g
OMG I’m just frustrated today. My story got cut off somewhere. I’m ready to go get back into bed. What the f*ck. I’m going to go shower this negativity off and see what I can do about salvaging my mood!!!!! 🤦🏼‍♀️🤬 Love this truth from @arlanwashere. Sometimes life will knock you down and it won’t be in your control. Feel it, learn from it. You are in charge of what happens next. Tag someone who needs this today ❤️ #doitanyway#tattoolover#rescuedogsrock#imworthit#furmama#mentalhealthmatters@melrobbinslive
24.01.2019 12:05:18
Week 2 Transform 20 done! It was an early one for me but I squeezed it in. If yo
Week 2 Transform 20 done! It was an early one for me but I squeezed it in. If you want something you have to find a way to squeeze it in, you have to make time for you! #workout#wod#bod#transform20#strongnotskinny#believe#doitanyway
24.01.2019 12:03:36
You are not responsible for explaining and clarifying everything. Stand Up in yo
You are not responsible for explaining and clarifying everything. Stand Up in your fullness and let your energy transform your environment...or not. Just be fully you because that has purpose beyond your comprehension. #peace#goals#dream#build#doitafraid#doitanyway#courage#tenacity#determination#purposed#intentional#love#inspire#epiphanies#justdoit#justwrite#author#publish#write#writer#writing#resource#infiniteresources#universe#purpose#intention
24.01.2019 12:01:01
Well... it’s 11.30am. I’ve been in my workout clothes since 8am. I have no incli
Well... it’s 11.30am. I’ve been in my workout clothes since 8am. I have no inclination to do anything at all today. All I really want to do it climb into bed and sleep until school pickup time. I have sat at my desk attempting to work but can’t focus so did nothing. I have wandered around the house looking at all the stuff I should be doing (make the beds, clean the bathroom, tidy the kitchen, pick up the front room) but have any desire to do anything about the mess. Days feel like this for me sometimes. Not sure if it is the weather or a touch of PND rearing it’s ugly head. All I know is right now I feel lethargic, numb and blank... So I’m going to just press play. At least then I’ve done something positive for me and I might start to feel more like myself. I just want my brain to feel like it’s working again. I hate being unproductive and behind with things. Last week I was on it - this week not so much. And now I’m in this weird funk. Hoping some Energise and endorphins will get me moving... oh and my eye infection is back which is both uncomfortable and unattractive...! #reallife#getmyselfmoving#needmotivation#staywiththeprogramme#doitanyway
24.01.2019 11:49:07
THURSDAY 1/24 BSC FENWAY 5:30 pm Burn I HAD TO REQUEST A SUB. Go to class anyway
THURSDAY 1/24 BSC FENWAY 5:30 pm Burn I HAD TO REQUEST A SUB. Go to class anyways!! I’m home sick. @my_sportsclubs@bsc_gym@bsc_fenway#workout#gettoclass#try#push#keepmoving#gymlife#healthyrecreation#groupfitness#doitanyway
24.01.2019 11:42:06
Its so interesting to me to learn about different hormones and hunger. If you do
Its so interesting to me to learn about different hormones and hunger. If you dont have enough volume to expand your stomach that triggers a certain hormone, you will be hungry sooner! Volume does matter! The right volume matters in keeping you feeling full and satisfied longer!! #morethanweightloss#strongerthanmyexcuses#progressnotperfection#motivationisamyth#doitanyway#youcandohardthings#youarenotalone#littlechangesbigdifference
24.01.2019 11:19:03
My night was just as long as yours. 
My bed was just as cozy this morning. 
My b
My night was just as long as yours. My bed was just as cozy this morning. My blanket was just as warm. My body took just as long to get moving. My snooze button was just as appealing as yours. . . But I did it anyway! Because I know that when I get it done, I set myself up for success for the day. I know that 30-40mins of heart pumping WORK in the morning insures my day runs smoothly. It insures my energy is up & it insures that at least part of my self care is taken care of! . . Here’s the thing, if you want excuses - you’ll find them! If you want results, you’ll make the time💪🏻 . . YOU ARE WORTH THE EFFORT. Get it done & get on with your day!🙌🏼💗 #5amclub
24.01.2019 11:00:24
You got this! Live your best life 😉 #luvyourself #healthymindset #motivation #do
You got this! Live your best life 😉 #luvyourself#healthymindset#motivation#doitanyway
24.01.2019 10:42:56
My all time favorite morning page 💕 •morning thoughts
•daily goals
•gratitude
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My all time favorite morning page 💕 •morning thoughts •daily goals •gratitude •to do list •agenda •did it list everything I need to record in a day on one page. You've got things you want to accomplish. You've got goals set. You're ready to get started. You're afraid though, you're afraid you're not ready, you're afraid that someone's already done it better, you're afraid of failure. Stop giving yourself the time to worry and just do it. Get started on your dreams. Next year, you're going to feel the exact same way if you don't do something TODAY to change that. You've got dreams, goals, and a life and today is the day for you to start on them. Organize your thoughts, reflect on your goals, plan the way to your dreams, but most importantly, get started. Go for it. Pretend failure doesn't exist. If you could do nothing but succeed, what would you be doing right now? • @kyla.glendenning#mornings#morningpages#organizational#bujo#pens#micronpens#motivation#motivationalquote#inspiration#inspirationalquotes#success#business#entrepreneur#coffee#plan#planner#doitanyway#justdoit
24.01.2019 10:37:35
There will be things that come to attack your soul to take from you, whatever it
There will be things that come to attack your soul to take from you, whatever it can to keep you down and keep you silent. But you know better. Rise up!... I had this dream last night and in it, words were spoken to me that crushed my soul as if it knew my deepest vulnerability... and i had no defense in my dream. The message just lingered after they said it... When I woke up, I somehow remembered the dream as if it were a true distant memory. And even though the emotion was internalized, in my awareness, I was able to separate and simply defy that soul crushing message... Something will wake up in you that holds the essence of a protective mother fighting for your life, your purpose and your existence. "She" will be a guardian to your soul and all that is true. You must give her space and a voice.
24.01.2019 10:31:38
Streak Day 2227 @ 11238.15 miles; Today 6.37; Weekly (Su-Sa) 25.46; Month 137.39
Streak Day 2227 11238.15 miles; Today 6.37; Weekly (Su-Sa) 25.46; Month 137.39; YTD Plan: 132.67; YTD Actual: 137.39 – Happy Thursday!! I nice non-slip run this morning until the last tenth of a mile. No, I didn’t slip. My feet broke straight through what appeared to be solid ground into a wonderful pool of ice water. My shoes look a little better after the wash and my feet are warming up nestled in my slippers so all is well that ends well. May you make progress on your goals today and have fun in the process! Smiling :-) #runchat#runningcommunity#LiveToRun#Time2run#Health#RunnerNation#Runner#RWRunstreak#Streakrunner#Workout#Smile#5secondrule#Happy#DoItAnyway#Run#Running#Runkeeper#Streak#Fit#Fitness#Motivation#Challengeville#EatHealthy#iLoveToRun#EatClean#runnersofinstagram#Ultrarunner#Smiling#Inspire#oldguyrunningmadman
24.01.2019 09:53:27
Step by step, a day at a time, one foot in front of the other...
Step by step, a day at a time, one foot in front of the other......more
24.01.2019 09:52:44
Nothing to see here! Just a pond covered in 2mm of ice!! So it turns out that ye
Nothing to see here! Just a pond covered in 2mm of ice!! So it turns out that yesterday was just a warmup (cool down?) for today... Water at 2 degrees, air temp -2 and huge shards of ice floating around, what an incredible experience #iceswimming#coldwaterswimming#feelthefear#doitanyway
24.01.2019 09:44:16
Define courage for me here👇What’s your definition? .
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💪🏻For me courage is the
Define courage for me here👇What’s your definition? . . . 💪🏻For me courage is the ability to feel scared or unsure, and still going ahead and doing it. Courage doesn’t come from fear, but doesn’t exist without it either! . . . 👭I always think of children when it comes to courage. Especially really young ones when they have to do something for the first time. Usually that’s when most fears arise. . . ⚡️Most children have this unprecedented unquestionable ability to put all fears, insecurities, doubts, or other negative feelings aside and go ahead with their tasks and life. . . . ✨There’s a little voice inside them who is supporting them all the way! A voice telling them to keep going! Or that everything will go well. This positivity, this carefree attitude, this strength and power to act, all come from one place: their gut feeling! . . 💡This is where our courage comes from! So don’t quiet your gut feeling. Listen to it more. What you need to quieten is your adulting. . . . 💎We all have a gut feeling, children just use it more. If you ask them how they decided to do something, they just said they knew it was right. This knowledge comes from within. No adult analysis can reach this knowledge. . . ⚽️🏀Become a kid again, take a leap of faith, follow your gut, and do it anyway! . . #tbt to when you were a kid! You have it inside you 🙌🏻 #courage#believeinyourself#followyourinstincts#gutfeeling
24.01.2019 09:43:13
If you look closely, you’ll see a 25 year old daredevil who, as lame as it sound
If you look closely, you’ll see a 25 year old daredevil who, as lame as it sounds, was really coming into her own. I think I laughed as many times as I cried on that trip!! Travel really does open your mind to new ways of thinking and being. Planning mini getaways and overseas trips is a far cry from where I was 12 months ago. Gosh...I wonder where I’ll be this time next year 🤭🤩 ⠀⠀ . . . ⠀⠀ #selfgrowth#passionateeducator#brisbaneteachers#positiveimpact#teacherpreneurtribe#empoweringothers#thetribeglobal#aussieteacher#inspirededucator#healthymindset#youarepowerful#findingyourfearless#brisbanebusiness#onlinemarketing#freedombusiness#sharepositivity#femalebusinessowner#buildyourempire#dreamersandoers#primaryschoolteacher#goalsetting#shemeansbusiness#additionalincome#highexpectations#beafraid#doitanyway#personalgrowth#takeaction#strongerthanyouthink
24.01.2019 09:39:19
This photo might be dull, uninteresting... However it was taken on a end-summer
This photo might be dull, uninteresting... However it was taken on a end-summer day spent with a lovely soul ❤️ Listen to your inner wisdom. Build relationships, step by step, without forcing yourself into anything you don’t genuinely want. I have never thought I would lose deep affection for some of friends and family members...and still it did happen... Remember, never say never. Change is a constant of Life and it makes it beautiful. #life#love#friendship#spirituality#paris#phototakenbyme#france#loveandlive#johanegetsinspired#lifeisgreat#change#doitanyway#bestrong#beyourself#protectyourenergy#protectyourself
24.01.2019 08:25:23
What is fear? You can be the best! Say #yes to #success! #doitanyway #bebold #ma
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24.01.2019 07:40:49
You know that phrase ,'You're not reaching your potential' or '  I don't feel li
You know that phrase ,'You're not reaching your potential' or ' I don't feel like I am reaching my potential' . Well that absolutely rubbish first and foremost because you have no idea of your potential. Your potential is what your future self will achieve. You can't know it. It's impossible to know what the future will bring, you can plan and hope and if you are aiming for something that's all you can do. . You are most certainly not reaching your potential, if you were that would be weird 😂 . . . . . . . . . . . . 🌠 .#beyondtoday#beyoubraver#coaching#coachingforwomen#warriorwomen#personaldevelopment#coachingsearch#ukcoaches#chictribeuk#chictribe#madeformore#brave#doitanyway#Motivated#resolutions#newlife#motivate#growth#growthmindset#coachingpersonal#coaching24_7
24.01.2019 07:39:13
It’s officially one week until the Youth MP vote 😆 This is the opportunity for a
It’s officially one week until the Youth MP vote 😆 This is the opportunity for all of us to have a voice and make sure that adults start listening to what we want. We have so much power to make of this world what we want. • We all have a voice and there are no restrictions on who can use it! So many people in the world are told they can’t raise their voice for what they believe in, so we need to do it for them. We need to stand up and speak up for what we believe in. So what if people laugh, at least you have courage to go out there and do something, whilst they sit there and complain. In the end you will have a future you are happy with. • Go out there and be the change you want to see ☺️💚 • #change#changetheworld#UKYP#youthmp#bethechange#speakup#campaign#fight#standup#world#mentalhealth#vote#election#plasticfree#zerowaste#beyou#protecttheearth#savetheenvironment#ukyouthparliament#protecttheenvironment#bedifferent#doitanyway#motivation#actavist#feminist#equality
24.01.2019 07:26:12
Self belief// /
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My heart melts when I’m with these two, my gorgeous nephews. W
Self belief// / / My heart melts when I’m with these two, my gorgeous nephews. We all start off innocent to the world of opinions. If I can teach them anything it would be to believe in themselves and follow their dreams. So easily we are influenced by other people’s opinions, which can mean we lower our dreams to fit in with other people’s fears. / / If you want something don’t be afraid to go for it and to stand up and shout about it because the more people you tell, the more likely you are to achieve it. / / In 1985 Jim Carey wrote a cheque to himself for $10 million for ‘acting services rendered’. How many people do you think would have ridiculed him for doing this? Did that stop him? NO! 10 years later he was paid $10 million for Dumb & Dumber. / / #selfbelief#nephewlove#followyourdream#dumbanddumber#otherpeoplesopinionsdontpayyourbills#innocence#bigdreams#familylove❤️#nephewsareamazing#ilovebeinganauntie#auntiegem#abundant#lovethemboth#cuddles#followyourdream#nevergiveup👊#doitanyway
24.01.2019 07:25:48
Opportunity favors the bold. 💯
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I LOVE hot yoga. In fact a friend wanted to joi
Opportunity favors the bold. 💯 _ I LOVE hot yoga. In fact a friend wanted to join because she liked my results but never did. _ Her fear was looking silly in class because she didn’t know the moves. I told her no one knows the moves at first and NO ONE would be watching her. _ The class would be sweating, focused on their own poses and eagerly anticipating Savasana with a cold lavender cloth. _ >>Is this you?<< _ Missing out on opportunities because YOU think you’re not ready? Just starting? Lack experience? Fear of looking silly? _ Well stop deliberating about what YOU think you’re missing. _ >>FOCUS<< on what >>YOU CAN DO.<< _ Move forward from there. ______ #protip You’ll never be ready so LEAP anyway. ______ JOIN the top online community where entrepreneurs go to connect and uncover hidden talents for profit. Link in the bio!🚀
24.01.2019 06:57:38
Thursday #wisdom #doitanyway
24.01.2019 06:54:24
Confidence is earned each and every day.

And the process often starts when you
Confidence is earned each and every day. And the process often starts when you dive in and do what you’re not afraid to do. Our results will always match the level of our commitment and conviction. Progress doesn’t happen on its own. Great leaps forward don’t happen with minimal effort. Excellence doesn’t happen unless we sacrifice leisure and comfort for focus and discipline. So be bold. Be better. And the greatness buried within you will start to surface. . . . . #FeelTheFear#DoItAnyway ##entrepreneurlife#crushit#goaldigger#progressnotperfection#dreambig#goalcrusher#dreambigger#relentless#focused#nolimits#noexcuses#progress#morningmotivation#motivation#dedication#determination#discipline#freedom#disciplineequalsfreedom#nevergiveup#nevergivein#leadership#leadershipquotes#successmindset#striveforgreatness#mindsetofgreatness
24.01.2019 06:24:02
The world's highest sea cliffs, accessible only by water or air. Moloka'i, Hawai
The world's highest sea cliffs, accessible only by water or air. Moloka'i, Hawaii. Everything I had planned to do on Moloka'i fell through which was extremely disappointing for being somewhere rather remote and far from home. But I was happy to catch a glimpse of these majestic high rises from my flight to Hawaii Island. ♥️🏝️ ... .. . #molokai#seacliffs#molokaiseacliffs#offthebeatenpath#offthebeatentrack#sacredplaces#waterfalls#birdseyeview#mountains#mauna#halawavalley#halawa#molokaimobettah#seemolokai#molokaistyle#hawaii#hawaiianislands#hawaiianbeaches#hawaiilife#hawaiianvacation#hawaii#cessna#smallplane#holidaytime#travelphotos#wanderlust#travellife#doitanyway#terrified
24.01.2019 05:58:49
Start 2019 off great... My brother has written a book.  In less than 2 weeks it
Start 2019 off great... My brother has written a book. In less than 2 weeks it has hit the top 10 in 2 categories. You may not know him, but trust me, click the link and buy the book. #begreat#doitanyway Http://www.soarsuccessfully.com/buybook.php
24.01.2019 05:47:25
What if I told you that I don’t pay any single dollar 💰for advertising at this s
What if I told you that I don’t pay any single dollar 💰for advertising at this stage of my business and: 1. get 3-7 high quality one-on-one coachsulting client leads PER WEEK (I work with maximum 4,5 clients PER MONTH). 2. have the „luxury“ of choosing my dream clients and 3. get invited to up to 5 podcast interviews per week. . What do we learn from this? Great content matters! For brand awareness, sales AND PR purposes. So...? Make outstanding content your number one priority in your online/digital marketing strategy! . Thoughts?
24.01.2019 05:11:44
Last Torquay NightJar for the season and its sooo nice down here. The temp kept
Last Torquay NightJar for the season and its sooo nice down here. The temp kept dropping as I got closer to torquay. The breeze is beautiful! Come down cool off, have a shop, some food, a drink and listen to some epic music. @nightjarfestival#essentiallyaudreyaus#essentialoils#geelongmum#greatoceanroad#torquay#nightjarfestival#anxiety#doitanyway#pnd#smallbusiness#sahm#mumlife
24.01.2019 05:07:48
Living outside my comfort zone. It is all about trust. And courage. 
I made 3 hu
13 3
Living outside my comfort zone. It is all about trust. And courage. I made 3 huge decisions today. I really pushed myself. These were scary things (I mean s.c.a.r.y.). I really put myself out there and risked things that mean the world to me. I risked making people I care deeply about at least uncomfortable. I need to trust that everything is happening for me. This is an end of an era for me. Time to focus on what is next!! What can you do that is outside your comfort zone? If you could trust that if you just were authentic and really you, life would unfold the way it was meant to, what bold moves would you make?
24.01.2019 05:01:40
Reminder: it never matter how many times you fall...only that you get back up ev
Reminder: it never matter how many times you fall...only that you get back up every time ❤️💪🏼Let’s be honest we all have ups and downs. I’ve really had a hard time lately maintaining a consistent workout pattern, I’ve dealt with illness, stress, guilt ...and lost a lot of my hard earned muscle. Today was just about committing to me for 30 minutes, creating the habit again. #backtome#forme#healthylife#fitgoals#doitanyway#fitgirls#momlife#makethetime#forhealth#nevergiveuponyou#backatit#wednesday#thestruggleisreal
24.01.2019 05:01:02
Me. Me me, me — me. Me me. Me me (me) & me! #me

#letshitgo #doitanyway #opposit
Me. Me me, me — me. Me me. Me me (me) & me! #me#letshitgo#doitanyway#opposite...more
24.01.2019 04:46:48
A few years ago, my circle was so much smaller. 
If you only know me now, then y
A few years ago, my circle was so much smaller. If you only know me now, then you wouldn’t know.... I was the girl who was totally fine in the back of the room. The only time I was on stage was for piano recitals. That was it. . I love #allthepeople and parties and fun are my fave. But, every time I had to perform, I would get sick to my stomach before hand. Every Sunday I played for church...I was sick before the service. Always. 😭 . It wasn’t because I didn’t love my music. I lived for it. But I didn’t love the stage. Party in the back was perf 🙌👏🎉 It felt safer. . When I started using oils I immediately knew all my friends needed these in their life. But I was adamant that I didn’t want to talk in front of people. And I was never getting on stage. . So I played small. I shared with a few. I helped a few. Inside I knew I could do more. But I wasted an entire year believing lies that held me back. . A year later I felt like I woke up. I can’t explain it. Other then, I knew I could do more, and I was determined to do it. Afraid or not, I was going all in. . I used my Valor oil and decided if I truly wanted to help others that I needed to get out there and speak up. If I truly wanted to create freedom, then playing small wasn’t an option. . I remembered all of it as I sat there, ready to take the stage on Saturday. My stomach remembered too....but it doesn’t control me now. That part of me is replaced with something much stronger.💗💗💗💗💗 . Courage isn’t the absence of fear. It’s deciding to do it anyway.... Embracing who we are called to be, instead of fearing what we truly might be capable of if we just went all in. . We don’t fear what we can’t do. We fear what we CAN do. We are much more powerful than we even know. . 💗What fear is holding you back tonight? Go all in. Sacred or not. I promise you, it’s your destiny. Embrace it. . . . #courage#couragequotes#doitanyway#embraceyourdestiny#timeisagift#newyearnewme#doitbrave#speakup#speakyourtruth#entrepreneur#buildyourfreedom#awareness#empowerment#empoweredwomen#ylunites#liveyourpassionrally2019
24.01.2019 04:27:17
I have a couple besties who talk to me more than they know. @msrachelhollis is t
I have a couple besties who talk to me more than they know. @msrachelhollis is teaching me to keep the promises I make to myself no👏🏻matter👏🏻what, which means I work out 5 days/week. When I have early mornings I tend to procrastinate my workouts since I don’t get them done in the morning. It doesn’t make sense. I’m tired. I want to go to bed. I know this at 7pm when I’m procrastinating and I really know it at 8pm. By 9pm my other bestie @melrobbinslive starts talking to me telling me I need to #doitanyway because some days I will never feel like it. So I use her #5secondrule to get my ass in gear and just do it. I don’t want to but I do feel better after I do it.
24.01.2019 03:50:12
🙌🙌🙌🙌🖤 #doitanyway #itsbetweenyouandhim #cantholdus
24.01.2019 03:33:02
Go after your dream no matter how unattainable others think it is
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When I becam
Go after your dream no matter how unattainable others think it is . When I became a virtual health coach back in 2015 I did it because I wanted to lose weight the healthy way and didn’t want to pay full price . Once I saw the potential of what my life could look like if I pursued coaching as a full time job, my heart fluttered & I knew it was a dream I needed to fulfill. Of course it came with skepticism because it’s not the conventional way of making money, but I didn’t care . 3 years later that dream has become a reality. I quit my cush corporate office job to be home with my kids and run a coaching business ON MY TERMS . Do you ever have that set-your-soul-on -fire-I-know-I’m-meant-for-more-than-this-9-to-5 gut feeling? The feeling that turns your stomach and gets your heart racing because you truly feel it’s what you were put on this earth to do? . Even if it’s not attainable now, what steps are you taking TODAY to make your dream a reality? . #adreamisawishyourheartmakes#dreambig#neverdoubtwhatyourecapableof#sahm#doitanyway#that9to5life#lookingformymomtribe
24.01.2019 03:31:03
The last 24 hours I haven’t been nearly this exhausted in my life. We can’t alwa
The last 24 hours I haven’t been nearly this exhausted in my life. We can’t always be motivated and that’s why we have to be disciplined. #doitanyway#workhard#hardworkpaysoff
24.01.2019 03:29:03
When you forgot your new iPhone doesn’t work with regular headphones.... #pissed
When you forgot your new iPhone doesn’t work with regular headphones.... #pissed#nomotivation#gottagrind#doitanyway#duespaid#cctm#betterfasterstronger
24.01.2019 03:26:28
Who loves cardio day? 👎 NOT THIS GIRL!
Who does cardio anyways? 👍THIS GIRL!
I de
Who loves cardio day? 👎 NOT THIS GIRL! Who does cardio anyways? 👍THIS GIRL! I despise cardio!!!! Not my favorite thing to do at the gym. But I do it anyways. Cardio is just as important as lifting weights. There's day I want to skip it. There are times I rearrange my workouts so I dont do it on a particular day, but I still get my days done. Some times we have to do things that we dont want to do even if they are important. Get them done anyways!!!!! #cardio#idontlikecardio#doitanyway#fitmom#momstrength#herbalife#gymtime#cr7#livesore#embracethepain#idratherbeliftingweights
24.01.2019 03:05:12
This is what my back up plan looks like. I went shopping for the next round of m
This is what my back up plan looks like. I went shopping for the next round of meal prep but it was already dinner time when I got back. #errandstakeforever This isn’t an official @cleansimpleeats meal but I’ve been immersed in the meal plans enough to mostly know what I’m doing. A while ago I would have ironically brought home fast food the night we meal prepped. Clearly this is a better back up plan and didn’t take 30 minutes start to finish. Have a plan. Have a back up plan. #eatwellbewell#csechallenge#mealprep#healthylifestyle#icandothis#doitanyway
24.01.2019 03:04:51
Even on days you’re not feeling it, do it anyway.
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Excuses set you back. Wh
Even on days you’re not feeling it, do it anyway. ▫️ ▫️ Excuses set you back. What’s your end game? ▫️ ▫️ Want to feel better in your own skin? ▫️ ▫️ Skipping that workout & drinking that beer instead because ”self care” won’t get you there. ▫️ ▫️ You know what WILL get you there? ▫️ ▫️ Drinking your pre & showing up for your workout anyway. ▫️ ▫️ Showing up for yourself is the best form of self care you can do. ▫️ ▫️ Showing up for yourself consistently, one step at a time gets you to your end game. ▫️ ▫️ Your end game means your friends last minute invite you to go on the boat for a lake day and you can wholeheartedly say “YES!” Because you FEEL GOOD in your own skin. ▫️ ▫️ You feel strong. ▫️ ▫️ You feel healthy. ▫️ ▫️ Your skin is glowing. ▫️ ▫️ Your smile is genuine. ▫️ ▫️ You’re not worried about comparing yourself to anyone else. ▫️ ▫️ Why? ▫️ ▫️ Because you put in the work. You earned your confidence. ▫️ ▫️ Go out there and own it 💪🏼 ▫️ ▫️ It’s too late to wait. Start showing up for yourself RIGHT NOW. ▫️ ▫️ You’ll never regret it ❤️
24.01.2019 03:04:03
When you can, #give. When you can’t #doitanyway.
When you can, #give. When you can’t #doitanyway....more
24.01.2019 03:01:33
NEVER AGAIN....
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I can talk all day about the amazing accountability, awesome t
NEVER AGAIN.... . I can talk all day about the amazing accountability, awesome team and camaraderie, the confidence that being a business owner has instilled. BUT I AM NOT GOING TO... . I am here to talk about something far more real: REASSURANCE . The comfort in knowing that my employer, the federal government, or any business will never have the power to control my livelihood. To know that I can take control of my own business and manage that outcome. Never again will I let somebody have that power over me. Coaching has been an amazing blessing to realize that I have OPTIONS. . That the hard work and efforts myself and our team are putting in now are going to pay off for years to come. Want to hear how you can be a part of this? To have this control for you and your family? . Come chat with me tomorrow night, at 9pm EST and let's see why you might think a business in health and fitness may seem unlikely (it totally did for me too), but in reality is probably the ticket you have been looking for! . Just like, comment or message me for the private link. . Looking for team members in the US, UK, Canada, APO/FPO
24.01.2019 02:06:14
The other day @shaunt said that #Power comes from within and that we just have t
The other day @shaunt said that #Power comes from within and that we just have to #Trust and #Believe in who we are - that really hit home . It’s always hard to post these before and after photos but it keeps my #Motivation in check and the momentum going . I wonder I how got there... but you know what? It does not matter anymore. All that matters is what I am doing NOW to stay healthy and on track. . Don’t give up! It’s a #Journey... . #TransformationTuesday#Commitment#Fitness#Goals#StrongNotSkinny#GymTherapy#FitWife#FitOver50#FitAndFab#Over50#DoItAnyway#InstaGood#WorkoutRoutine#LifeGoals#BeachBody#InstaFit#InstaGoals#NoExcuses
22.01.2019 13:17:57
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