Instagram tag digestion

NEWS FLASH: Your body notices when the seasons are changing!
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It's kind of a bi
NEWS FLASH: Your body notices when the seasons are changing! * It's kind of a big deal. * So know that you are more vulnerable to getting sick and having trouble during these times of seasonal change. * Above are some general guidelines to follow to help support your body and health in transitioning into the new season! * If you have a go-to healer, massage therapist, acupuncturist, chiropractor etc that helps you be at your best. Now is a great time to schedule an appt. * If you are needing support in your health and mind-body-spirit connection, I'd love to support you! * My Healing Circle Membership get's you access to online course material (currently, our Healing Anxiety Naturally circle is open - Digestion is opening up soon!) as well as bi-monthly live mentorship calls with me. * It's a super economical way to get access to a licensed natural health expert for less than the cost of a single office visit! * DM me if you think it may be for you. * Here's to a great transition into Spring! (for those of us calling the northern hemisphere home!) * :) Leslie * * * * * #health#healthy#happy#anxiety#anxious#healanxietynaturally#depression#digestion#acidreflux#GERD#healer#acupuncturist#chiropractor#naturalmedicine#naturopath#LMT#massage#mentorship#healingcircle#healing#calm#innerpeace#healed#dailycalm#equinox#spring#selfcare#selfhealing#firstdayofspring#fullmoon
24.03.2019 19:05:09
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Antiinflamatory bowl of greens! with lime and coriander rice ➡️turmeric ➡️parsle
Antiinflamatory bowl of greens! with lime and coriander rice ➡️turmeric ➡️parsley ➡️ginger ➡️Apple cider vinegar. these are key antiinflamatory foods! Pakchoi, cashews, spring onions and courgettes. add a splash of tamari and 1 egg! fun fact 🥒courgettes are full of fibre, water (hydrate that skin) high in B6, vitamin K and potassium (more than bananas) . . #antiinflamatory#lowfodmap#ricebowl#freefrom#turmeric#ginger#paprika#applecidervinegar#cashews#freefrom#dairyfreedinners#glutenfree#happygut#guthealth#digestion#fotd#food#foodphoto#foodlove#veggie#veggiebowl#greens#greenlife#fresh#antiinflamatoryfood#antiinflamatorydiet
24.03.2019 18:55:38
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It’s PARTY TIME! 🤗🌱
It’s PARTY TIME! 🤗🌱...more
24.03.2019 18:50:41
This month’s Ft. Myers Magazine Highlights the book “What to Eat When” by @drcru
This month’s Ft. Myers Magazine Highlights the book “What to Eat When” by @drcrupain and @drmikerealage. Ayurvedic wisdom agrees... what we eat is as important as what time of day we eat it! Our #moods,#digestion,#mentalhealth,#bonehealth,#hearthealth,#inflammation responses, quality of #sleep and more can be drastically altered with lifestyle choices. 🥑 🥦 🍅 🐟 🌱 ⏰ #wellness#ayurveda#nourishment#lifestyle#eatmoregreens#counseling#ayt#ayurvedalifestyle#staceybrowncounseling
24.03.2019 18:45:38
Kactas benefits! 🌵 Improve your digestion naturally by adding Kactas powder to y
Kactas benefits! 🌵 Improve your digestion naturally by adding Kactas powder to your everyday meals! Find us on Amazon 📦 link in bio! . . . . #kactas#superfood#nopales#nopalpowder#amazonfinds#amazonprime#fiber#cactus#plantbased#healthbenefits#digestion#nutrition#digestivesystem#foodstagram
24.03.2019 18:39:36
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Delicious, refreshing natural energy on-the-go that's good for you AND your litt
Delicious, refreshing natural energy on-the-go that's good for you AND your little ones...because the more energy you have to keep up with their craziness, the more present you can be! Call it a win-win! 👍Shop this gluten-free, vegetarian, and non-GMO, drink mix via the link in our bio.⁣ ⁣ Via @rachel_bomar⁣ .⁣ .⁣ .⁣ #premamawellness#premama#prenatal#prenatalvitamins#motherhoodjourney#journeytomotherhood#lactation#milkmama#pregnancy#babyhealth#familyhealth#familylove#motherhood#fertility#fertilitysupport#digestion#dha#healthybaby#infertility#progestertone#blondie#momtobe#momstagram#momlife#glasses#naturalenergy#nongmo#vegan#watermelon#vegetarian
24.03.2019 18:36:30
spent the day checking out @omgdessertgoals in Long Island City! how are you spe
spent the day checking out @omgdessertgoals in Long Island City! how are you spending your sunday?
24.03.2019 18:17:39
Bananas 🍌 , spirulina 🌱, mint 🌿, and chocolate chips 🍫 my favorite smoothie bowl
Bananas 🍌 , spirulina 🌱, mint 🌿, and chocolate chips 🍫 my favorite smoothie bowl ever. Who else loves mint chocolate?!? 😋 I’ve been MIA for a while, I got in a car accident and I’ve been in a lot of pain ever since 😣 I’ve been trying to rest but no position is comfortable. I’m going to see the chiropractor and get an MRI next week. Bodhi is okay! and so is my car... mostly... thankfully! 🥳 What’s your favorite smoothie combo?
24.03.2019 18:08:16
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Weekends are for tea with friends 💙👭💙👭💙
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I am doing two intermittent fasting d
Weekends are for tea with friends 💙👭💙👭💙 . I am doing two intermittent fasting days a week at the moment, and using the food-free mornings as an excuse to try lots of new and different teas... This weekend's favourites have been spearmint and liquorice, and pistachio and marzipan! 😋 . I'm not normally a huge fan of a lot of flavoured teas, but it turns out when you have no flavours of actual food going on, they are pretty delicious....😅 . #intermittentfasting#digestion#biohack#brainfuel#dietplan#nutrition#tea#teawithfriends#friendship#treatyourself#weekendvibes#slowdown#medicinalmeals#healingfoods#mindfulness#mindfuleating#ikigai#selfcompassion#relax#healthyliving#guthealth#timerestrictedeating#fasting#herbaltea#fruittea#cleanse#happiness#nutritionaltherapist
24.03.2019 18:06:47
Lunch is served 🥥
Shoutout to the best coco water I ever tasted @genuinecoconut
Lunch is served 🥥 Shoutout to the best coco water I ever tasted @genuinecoconut and the possibility to enjoy this treat of nature even now, that I don’t live in a tropical place yet. I paid 2,23 € in Portugal, here in Germany Edeka charges 4€. Meh. I’ll better be back soon 🙂🙂🙂 #unbezahltewerbungwegenmarkennennung#werbungdurchmarkierendermarke#incredibletaste#betterthancocktails#orpizza#evenwatermelons#coconutwater#raw#coconut#rawvegan#fruitarian#aelflove#healing#mucusfree#tropics#exotic#beach#goodvibes#grateful#hydration#cellularregeneration#skinhealth#digestion
24.03.2019 18:05:25
Have you discovered the My Mason Makes... line of products? 👇

From repurposing
Have you discovered the My Mason Makes... line of products? 👇 From repurposing old mason jars into fermenting perfection, or beverage jugs our Multi Purpose Lids are the ultimate in kitchen accessory 😁 Get yours today 👉 http://ow.ly/S7z530o5DKy (Link in bio) . . . . . . #NourishedEssentials#fermentedfoods#fermentation#fermenting#fermented#ferment#fermenteddrinks#masonjar#masonjars#masonjarlove#healthyfood#healthyrecipes#healthylifestyle#healthyeating#healthyliving#digestion#dihestionsupport#lactofermentation#lactofermented#TheEasyFermenter#fermentedsalsa#nutrition#healthy#food#recipes#vitamins#healthyfood#freshfood#paleo
24.03.2019 18:05:10
Pizza or veggies?🌿
Hello my dears,
Normally I really love to cook and sometimes
Pizza or veggies?🌿 Hello my dears, Normally I really love to cook and sometimes I just wanna order a pizza. Cooking need a lot of time and sometimes it doesn't. But after my funny day in the mountain, skiing the whole day and taken a bath after coming home, I am tired and really hungry. And in this moment, I would like to call the pizza-supplier. Only because my body don't want to do more after this skiing-day. Just relax and chill on my sofa would be the wish. But I will not call the supplier. Because when I do it, I really know it is a short fun for me. After eating this pizza, the troubles begins and I suffer for days. So I always choose the one more sympathetic way for me, my body, my belly, my digestion and my gut. I prepare for me something good digestible (see the veggies in my picture). 🌿 And after eating my homemade food I feel happy. Happy about the healthy food which nourishes me and also happy that I choosen the right way for me. I am proud about my decision and I feel good, even later and also tomorrow. 🌿 Do you know such days too? What are you doing when you feel like me today after skiing? How is your positive thinking and from where do you take your energy too cook at such moments anyway? 🌿 Thank you very much for sharing your experience with me.💞 🌿 I wish you a relaxing sunday evening. Cécile🌺 🌿 #ayurveda#glutenfree#wheatfree#healthyfood#digestion#lazy#foodintolerance#cooking#hungry#foodies
24.03.2019 17:55:14
Que tal lleváis el domingo?
A mí hoy me tocó el virus 🤢 de 24 horita y espero qu
Que tal lleváis el domingo? A mí hoy me tocó el virus 🤢 de 24 horita y espero que desaparezca ya😪. Me he tomado mi té con aloe vera 🌿 y es mano de santo. El malestar que tenía en el estómago está desapareciendo 😌 y parece que estoy mucho mejor que esta mañana. Es fantástico los beneficios que tiene esta bendita bebida 💚. ✔️Ayuda a desintoxicar el organismo y limpiar el colon. ✔️Trata los problemas intestinales y facilita la digestión por su alto contenido en encimas. ✔️Favorece la cicatrización de las úlceras y ayuda al sistema digestivo a funcionar adecuadamente. ✔️Contiene un 40% de jugo de Aloe vera extraído de la hoja del aloe vera. ✔️Apoya el sistema inmunológico.. . #aloevera#tedepurativo#teatime🍵#depurar#digestion#mesientafenomenal
24.03.2019 17:49:06
Ideal para esta temporada, Cuéntanos ¿Cuál es tu favorita? #gelatina #beneficios
24.03.2019 17:46:01
Breakfast blend perfectly balanced with healthy fat, energy carbs and muscle bui
Breakfast blend perfectly balanced with healthy fat, energy carbs and muscle building protein. #vegan#strawberry#cacao#protein#smoothies#rawfood#healthy#weightloss#sugarfree#plantbased#breakfast#digestion
24.03.2019 17:45:41
I am excited to announce my friend @everybodybliss Miriam Jacobson (Board Certif
I am excited to announce my friend @everybodybliss Miriam Jacobson (Board Certified Nutritionist) is launching a 4-week live online course where you’ll learn how to eat & nourish yourself. You will learn why diet & lifestyle play such a key role in our body’s physical health (re: energy, digestion, skin health, joint health). This course will give you the tools to start making healthy changes and start feeling brighter, healthier and more energetic. For more details check out the link in her bio! Early bird pricing ends soon! #health#nourish#food#eathealthy#nutrition#energy#digestion#learn#diet#lifestyle#everybodybliss#losangeles#la
24.03.2019 17:45:38
Get your greens on.
Get your greens on....more
24.03.2019 17:37:19
My morning support changes a bit every day, but I always listen to what my body
My morning support changes a bit every day, but I always listen to what my body is drawn to and needing at that time 💧💧Copaíba: supports digestive system, nervous system, cardiovascular system, immune system and is a powerful antioxidant 💥 💧💧On Guard: immune boost 💥 💧Grapefruit: healthy metabolism 💥 💧Pink Pepper: cellular immune support💥 What oils do you like to take internally?
24.03.2019 17:36:51
This makes me happy!!! 😃
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This is my lunch for Day #1 of my 3-day GI reset: 1 m
This makes me happy!!! 😃 . This is my lunch for Day #1 of my 3-day GI reset: 1 medium bell pepper, 1/2 a medium apple, 2 TBS hummus, & a vanilla plant-based protein shake, which I added cinnamon to. Yummy!!! 😋 . I was craving caffeine, had a bloated stomach, a ravenous appetite, & overtired for the last month, so I decided to do something about it. Enter this 3-day reset! . The BEST part? I can eat real food all day long! I do this reset about 2-3x a year and always have more energy, zero bloating, & drastically reduced cravings at the end of it! . We have a group of 14 women (+ 2 husbands) doing it together right now!! It’s awesome! . I created a link in my bio if you want more info. You can start it any time you want. I’ll coach you through if you want support too. It’s pretty easy to do! . You’re welcome to dm me or post questions below. 👊 . #reset#bloating#cravings#caffeine#gi#digestion#weightloss#befierce
24.03.2019 17:32:31
Green smoothie for lunch 😍 Packed with spinach, mango, pineapple, vital proteins
Green smoothie for lunch 😍 Packed with spinach, mango, pineapple, vital proteins collagen peptides, spirulina and almond milk 🙌 #digestionhealth#fit#strong#digestion#smoothie#greensmoothie#vitalproteins#collagenpeptide#guthealth#gut#healthy#healing#spirulina#detox#detoxsmoothie
24.03.2019 17:28:28
FOREVER FIBER • BIENFAITS: - les « fibres végétales» sont connues pour leurs ver
FOREVER FIBER • BIENFAITS: - les « fibres végétales» sont connues pour leurs vertus surtout au niveau du transit intestinal car elles augmentent le volume des selles et diminuent les inconforts de la constipation ( aide à retrouver un confort digestif) #foreverfiber#fibres#aloevera#foreverlivingproducts#flp#digestion#confort#fiber#algeria#products#complementalimentaire#naturel#bio
24.03.2019 17:18:35
A terriorist has just been recruited.
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⭕️#GroundedPromotions #Digestion #Food
24.03.2019 17:14:56
On a scale of 1-5, how comfortable do you feel going to the gym? 🤷🏻‍♀️⠀
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Mysel
On a scale of 1-5, how comfortable do you feel going to the gym? 🤷🏻‍♀️⠀ -⠀ Myself and many of my clients have struggled with insecurity at gyms due to uncertainty about how the body will respond. Because let’s be real, it’s embarrassing to pass gas in the middle of a workout class. 🤦🏻‍♀️⠀ -⠀ If thats you & you’re hovering around a 1-3, guess what? You don’t have to go to a gym to move your body! Instead of letting insecurity hold you back from moving forward in your IBS management plan, find exercise that you can do at home! 💪🏼 Some of my favorites include @barre3 online, @tmacfitness 20 minute workouts, & @kirastokesfit app! I have a full blog post on this, along with FREE trial links, on my website! Click link in bio - Blog Posts! 👏🏼⠀ -⠀ Speaking of FREE resources, have you signed up for my Meal Planning on the Low FODMAP Diet workshop yet? 🙋🏻‍♀️ It’s April 11, 6 pm CST. You can don’t have to watch live, you can also watch later if you’re signed up! Click the link in bio - Webinars - to reserve your spot! 👌🏼⠀ -⠀ #irritablebowelsyndrome#ibs#ibsfriendly#healthygut#digestivehealth#guthealthmatters#digestion#lowfodmap#guthealth#lowfodmap#fodmap
24.03.2019 17:02:35
🤯 🧠 🍎 Food choice affects EVERYTHING!
🤯 🧠 🍎 Food choice affects EVERYTHING!...more
24.03.2019 17:02:24
A MUST HAVE...What you think 🤔 When we were younger food digested 💨 as lightenin
A MUST HAVE...What you think 🤔 When we were younger food digested 💨 as lightening!! As we age the digestion process slows down!! #enzymes#foodie#digestion#body#momsanddads#family#healthliving
24.03.2019 17:01:00
🚶‍♀️🚶‍♀️Walking is  one of  the best exercise we need to engage in because it ha
🚶‍♀️🚶‍♀️Walking is one of the best exercise we need to engage in because it has a lot of health benefits to our body. 🚶‍♀️Walking is a form of low impact exercise, which requires minimal equipment, it can be done at any time of the day and can be performed at your own pace. 🚶‍♀️You can get out and walk without worrying about the risks associated with some other vigorous forms of exercise. 🚶‍♀️Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time. . . . For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm) . #inspiration#greencoffee#fitfam# # #healthyliving#cleaneating#herbs#organic#detox#motivation#livewell#livelong#greentea#detox#happy#weightloss#eatclean#drink#instafam#healthyteacompany#digestion#cleanse#fitness#moringa
24.03.2019 16:58:27
Follow @healthyvibrantlife for more health info.

Hey beautiful people! Detoxifi
Follow @healthyvibrantlife for more health info. Hey beautiful people! Detoxification and regeneration is key. The road from hellville to wellville is a rough ride, a long ride, but it is worth it for your healthy vibrant life and getting to the root cause of any health condition you have. Love yourself and your body unconditionally always 🍀health is wealth!
24.03.2019 16:57:05
Here are the Coconuts👏🏻 🌴🥥🥥 Вот это Кокосы🥥🥥🥥🌴🌴🌴🙌🏻 #fresh #coconut #best #soluti
Here are the Coconuts👏🏻 🌴🥥🥥 Вот это Кокосы🥥🥥🥥🌴🌴🌴🙌🏻 #fresh#coconut#best#solutions#for#help#to#be#young#healthy # forever #great#digestion#beautiful#skin#beautifulgirls#beautifulwomen#miracle#alwaysbelieve#practicalmagic 😽😽😽
24.03.2019 16:57:00
Do you get that puffy stomach feeling ? Do you feel your belly has bloated ?

Tr
Do you get that puffy stomach feeling ? Do you feel your belly has bloated ? Try these foods that can help you debloat ! I usually drink green tea after every meal which helps me. Bananas, Ginger, Lemon and Peppermint are also well known to help deflate the stomach from gas producing foods. #digestion#debloat#nutrition#health#wellness#foodforhealth
24.03.2019 16:56:00
💙If you want to feel better ... it’s going to take focus & effort. ✨
✨
✨ You can
💙If you want to feel better ... it’s going to take focus & effort. ✨ ✨ ✨ You can read my blog for more health tips on gut health and IC. Link in bio✨ ✨ ✨#digestion#guthealth#guthealing#ibs#irritablebowelsyndrome#interstitialcystitis#ic#icfriendly#leakygut#autoimmunedisease#lowfodmap#insideoutwellnesswithjulie#sibo#ichealing#sibohealing#candida#microbiome#glutenfree#celiac#foodintolerances#icwarrior
24.03.2019 16:54:43
There is evidence to suggest probiotics are safe and effective in treating persi
10 0
There is evidence to suggest probiotics are safe and effective in treating persistent diarrhea in children according to an article in @greenmedinfo. Shop for vivaNUTRITION® Kids Probiotic Powder in single use daily packets and get free shipping! #probiotics#kids#kidshealth#digestion#health#healthy#bacteria#gastro#vegetarian#glutenfree#nonGMO#dairyfree
24.03.2019 16:52:31
So today started with a Chai seed and lemon water, something a saw from @nutriti
So today started with a Chai seed and lemon water, something a saw from @nutritiional . 🍋 Chai seeds full of proteins, fibre and minerals such as calcium, to support metabolism and digestive system. 🍋 Lemons, rich in vitamin C and antioxidants, to help expel unwanted toxins in my body. 🍋 Honey, to sweeten the #potion and help with absorbing nutrients in my body. Honey also slows down the ageing process of cells which is an added bonus! Drink on an empty stomach first thing. It was actually quite nice surprisingly, although my daughter did say it looked like something I’d got from a pond 🤦‍♀️ lol #chaiseed#lemon#nutrients#minerals#protein#fibre#healthy#health#nutrition#antioxidants#detox#metabolism#immuneboost#foodasmedicine#digestivehealth#immunesystem#digestion
24.03.2019 16:49:00
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 Té de manzanilla, utilizado para mejorar 😖 digestion y 😴trastornos
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 Té de manzanilla, utilizado para mejorar 😖 digestion y 😴trastornos del sueño. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Durante el 🤰embarazo un consumo excesivo (tres o más tazas en el día) se ha relacionado con aborto o parto antes de tiempo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Si tienes la costumbre o hábito de consumir té de manzanilla, te recomiendo tomarlo 1/2 taza en la mañana y 1/2 en la tarde a una baja concentración. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • • #embarazo#gestar#gestacion#bebe#saludable#manzanilla#infusion#alimentacion#nutricionista#medellin#llanograndeAntioquia#digestion#aborto
24.03.2019 16:42:03
7 REASONS YOU CAN'T LOSE WEIGHT!! I'll give you a hint....Its not about diet and
7 REASONS YOU CAN'T LOSE WEIGHT!! I'll give you a hint....Its not about diet and exercise!🤔 Here are the top 7 reasons....and....some of the Plexus products that might help you! 💪 Plexus is really not just about weightloss, it is about SO much more!! It really focuses on healing the body from the inside out & getting to the root cause. However, people have noticed that when the body is healed and working properly, the weight naturally comes off....IF you are one that needs to lose. (Some people need to GAIN!😉) Plexus balances your body, whichever way that needs to be balanced! 🙌🙌 #readon 1) #SLEEP - If you are not sleeping you will not lose weight. (Probio5 and MegaX help with that! 😴) 2) #DIGESTION - #constipation,#bloating, feeling full all the time, a swollen stomach. (Probio5 and Biocleanse) 3) #ENERGY LEVEL- thyroid; iron; anemia (X-Factor Plus, Slim, and Edge🏃‍♀️) 4) #MENSTRUAL CYCLE - if its off, you will have a hard time losing weight because estrogen makes fat. If there is excess estrogen it interferes with the thyroid and increases fat production. (Slim and Biocleanse) 5) #CRAVINGS - one way to know you are burning fat is that you will crave NOTHING. If you crave sweets it means your body only burns sugar and not FAT. (Slim and Accelerator+, Metaburn) 6) #INFLAMMATION- means the adrenals are not strong enough. It sucks the energy from the body and slows metabolism. (Mega X, Ease and Nerve) 7) #STRESS - if the body is stuck in stress mode and it cannot relax the adrenals are overloaded and you have too much body stress. (X Factor Plus, Slim, BioCleanse, and VitalBiome) #saynotostress 🙅‍♀️ Suffer from more than 1 of these? Yes?? Yeah, I have too, at different times in my life!! Will you need all of these right away? NO!! Pick what is bothering you most, and start with that!! I will help you!!!🔥I still have Free Codes left, but they are going like hotcakes! So don't wait! 💥 🌱👊🏼💕 #healthandhappiness
24.03.2019 16:41:07
One of the worst emotions to carry around is dread. It's emotionally exhausting
One of the worst emotions to carry around is dread. It's emotionally exhausting and unnecessary with the convenience and ongoing care we provide. Trust your gut, and live worry-free. Start with our health quiz: https://bit.ly/2TzroF2 ___________ #health#healthandwellness#medicalquiz#healthybody#healthbenefits#healthymind#anxiety#mood#focus#memory#ibs#chronicpain#fightforhealth#keepgoing#healing#foodintolerance#digestion#chronicfatigue#depression#guthealth#constipation#detox#healthylifestyle#selfcare#fatigue#gas#guthealing#foodintolerance#digestivehealth#healthygut
24.03.2019 16:34:07
Do you need assistance with your digestion? 𝗧.𝗔.𝗚.(Trans Alanyl Glutamine) may b
Do you need assistance with your digestion? 𝗧.𝗔.𝗚.(Trans Alanyl Glutamine) may be a good option for you to try because L-Glutamine is one of the most important nutrients for a healthy digestive tract. #metabolicnutrition#unleashyoursuperhero#tag#glutamine#supplements#recovery#digestion#immunehealth#nutrition#performance#health#fitness
24.03.2019 16:26:43
#Repost @beyond_the_kale (@get_repost)
・・・
Fermented foods are a hot health topi
#Repost@beyond_the_kale (@get_repost) ・・・ Fermented foods are a hot health topic these days - and for good reasons! ⁣ ⁣ When certain foods are subject to a fermenting process, the resulting product is filled with beneficial enzymes, b-vitamins, omega-3 fatty acids and various strains of probiotics.⁣ ⁣ Eating fermented foods is an excellent way to bring natural sources of probiotics into your system, with a wider variety of strains than those found in a probiotic supplement.⁣ ⁣ Probiotics have also been shown to help improve bowel health, aid digestion, and improve immunity! They can balance the bacteria in your digestive system which will help you absorb more of the nutrients in the foods you eat.⁣ ⁣ Here are some examples of fermented food that you can include in your diet:⁣ ✅ Fermented vegetables, including sauerkraut, pickles, kimchi, miso & tempeh⁣ ✅ Fermented drinks, including kefir and kombucha⁣ ✅ Yoghurt or raw cheese⁣ ⁣ 💫 Do you include fermented food into your diet?⁣ ⁣ #iinhealthcoach#iinalumni#integrativenutrition#healthy#holistic#eatclean#digestion#cleaneating#IIN#healthylifestyle#dubaihealth#guthealth#holisticnutrition#immunity#gethealthy#probiotics#dxhwellness#dubaihealth#fermentedfood#beyondthekale
24.03.2019 16:24:30
Plant wisdom works in your favour with our go-to vegan protein powder🌱

#chia #p
Plant wisdom works in your favour with our go-to vegan protein powder🌱 #chia#peaprotein
24.03.2019 16:23:40
One reason your kids may avoid foods that help with digestion is that they fear
One reason your kids may avoid foods that help with digestion is that they fear the foods will taste bad. To prove them wrong, start serving up raspberries as a sweet and refreshing snack. #sweet#digestion#docusolkids#reliefin15minutes#childrensconstipation
24.03.2019 16:01:23
🍀MARCH just got a little more MAD!!🍀
(And there may just be a pot of #GOLD at th
🍀MARCH just got a little more MAD!!🍀 (And there may just be a pot of #GOLD at the end of this rainbow!) 🌈✨ . It’s no secret that I believe in the magic of good #GutHealth! It is crazy for me to look back and think how scared and skeptical I was of essential vitamins and minerals.🤣🤣🤣 Had I known then what I know now about how simple supplements could change our #Energy,#Sleep,#ImmuneSystem,#SkinIssues,#HormoneImbalances,#SugarCravings,#FoodIntolerances and overall #Digestion, I would have never hesitated to jump all in! 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Don’t be like me and Overthink it!! Just Do It!!! I promise it will be the best investment you ever make!! . Now, I’m finding the #Joy in not only living my #Happiest and #Healthiest life, but sharing this with others too! I have the tools, the resources and the team support to help you become a better version of you!🤩🤩 . 🍀Annnndddd #LUCKY for you, RIGHT NOW, I also have the #GREEN💰to help make that decision a little easier on your bank account!🤑 Trust me, this is #GOLD!✨ . . . #ItsYourLuckyDay#IGotYou#Sharing IsCaring #BlessedNotStressed#Solutions
24.03.2019 15:59:41
👍🏼Balance gut health 👍🏼Boost immune function 👍🏼Combat environmental exposures 
J
👍🏼Balance gut health 👍🏼Boost immune function 👍🏼Combat environmental exposures Just some of the many side effects from taking restore😉 #guthealth#naturalmedicine#selfcare#nutrition#SRQ#digestion#leakygut
24.03.2019 15:55:01
Familien kom@på besøg og gav et ordentligt nap i haven.. og så var der mexicansk
Familien kom@på besøg og gav et ordentligt nap i haven.. og så var der mexicansk mad bagefter.. de skulle gætte hvilken slags “kød” der var i, efter de havde spist.. de mente noget rigtigt god oksekød!.. he he.. nix!!! Plantefars!! #lenehansson#happy#plant#plantbased#plantemad#meatfree#savetheanimals#wearenotmeateaters#nomeat#vegetarianrecipes#vegan#veganskmad#veganfood#vegan#healthyfood#livelong#livegood#digestion#gladmave#allnatural#natural#glutenfree#milkfree#nomilk
24.03.2019 15:52:10
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All I need is #carbo from #veggie in the afternoon as well as high fibre from
. All I need is #carbo from #veggie in the afternoon as well as high fibre from fruit for good #digestion 🤗 . Then all u can eat #protein for #burning#bodyfat 💪. Good nutrition is needed for beautiful and strong teeth . This will be handled by #odolap24 😁 . gigi tuh gudangx saraf ... so #ap24whiteningflouridetoothpaste .. paling juara 😬 aman dan joss hasilna 🧡 now u know why my teeth always #on and ON 😍 Kalo ada waktu giginya dimasker agak lamaan dikit 😁 apalagi yang hobi #rokok wajib pake biar giginya #on#always 😟 dan napasnya wangi guys 😘 . Manfaat AP24 : * Mencegah dan Menghilangkan Karang Gigi/plak * Memutihkan gigi tanpa merusak lapisan enamel, melindungi gusi * Memberikan Nafas segar seharian * Cegah Gigi Berlubang . Kalau udah coba pasti ga mau yg lain LOH 🤣 Rasa ga bakal bo’ong 👍 Aroma #mint nya nagih 😘 . AP24 IDR 65.000 #Scionrollon IDR 55.000 . Yg pengen #penghasilantambahan dg berjualan #ap24 dm ya😘 . #pemutihgigi#ap24 ORI #pemutihgigiaman mulai 2th #pemutihgigialami non peroksida 🖤 #pemutihgigicepat noda rokok, teh, kopi 🖤 #pemutihgigidokter di amerika 🖤 #pemutihgigiherbal tdk merusak enamel gigi 🖤 #pemutihgigimurah#pemutihgigiap24 🖤 #pemutihgigioriginal#pemutihgigiorganik#pemutihgigiterbaik 🖤 #pemutihgigihalal#pemutihgiginatural#pemutihgigijakarta
24.03.2019 15:51:51
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All I need is #carbo from #veggie in the afternoon as well as high fibre from
. All I need is #carbo from #veggie in the afternoon as well as high fibre from fruit for good #digestion 🤗 . Then all u can eat #protein for #burning#bodyfat 💪. Good nutrition is needed for beautiful and strong teeth . This will be handled by #odolap24 😁 . gigi tuh gudangx saraf ... so #ap24whiteningflouridetoothpaste .. paling juara 😬 aman dan joss hasilna 🧡 now u know why my teeth always #on and ON 😍 Kalo ada waktu giginya dimasker agak lamaan dikit 😁 apalagi yang hobi #rokok wajib pake biar giginya #on#always 😟 dan napasnya wangi guys 😘 . Manfaat AP24 : * Mencegah dan Menghilangkan Karang Gigi/plak * Memutihkan gigi tanpa merusak lapisan enamel, melindungi gusi * Memberikan Nafas segar seharian * Cegah Gigi Berlubang . Kalau udah coba pasti ga mau yg lain LOH 🤣 Rasa ga bakal bo’ong 👍 Aroma #mint nya nagih 😘 . AP24 IDR 65.000 #Scionrollon IDR 55.000 . Yg pengen #penghasilantambahan dg berjualan #ap24 dm ya😘 . #pemutihgigi#ap24 ORI #pemutihgigiaman mulai 2th #pemutihgigialami non peroksida 🖤 #pemutihgigicepat noda rokok, teh, kopi 🖤 #pemutihgigidokter di amerika 🖤 #pemutihgigiherbal tdk merusak enamel gigi 🖤 #pemutihgigimurah#pemutihgigiap24 🖤 #pemutihgigioriginal#pemutihgigiorganik#pemutihgigiterbaik 🖤 #pemutihgigihalal#pemutihgiginatural#pemutihgigijakarta
24.03.2019 15:50:45
Ever feel like you need a detox? Haha I know most of my clients do! They feel “t
Ever feel like you need a detox? Haha I know most of my clients do! They feel “toxic” and want to release excess yuck! Well there are some super basic things you can do that are very gentle and non invasive including this morning drink! . Full glass of purified water 1TBS Apple cider vinegar 1 tsp honey Juice of 1 🍋 . Mix it all up and drink it down! If you do this first thing In the morning it l: ✅ Flushes toxins ✅ Helps rehydrate after sleep ✅ Stimulates digestion . 💯BONUS round- follow it up with another full glass of water and a pinch of Himalayan sea salt to complete your flush and hydration! Try it for 3-5 days and let me now what you think! 💕
24.03.2019 15:48:17
Remember these words- when you brush off and away something that does help make
Remember these words- when you brush off and away something that does help make the changes you desire. It’s not “if”, or “works for you but won’t for me”. Premium nutrition works for every human body! Take the 8 week challenge and love your life again! #lovinglife#challenge#doit#healthychanges#thriveworks#whatyouneed#nothingbetter#investment#health#wellness#weightloss#digestion#energy#sleep#lessstress#noaches#fitness#fitclothes
24.03.2019 15:47:10
Gros programme #sunday #digestion #rickyphotoshoot #felins
24.03.2019 15:44:55
Sunday Morning Smoothie bowl for my kiddies.
🌱Bananas + Mixed Berries + Water
🌱S
Sunday Morning Smoothie bowl for my kiddies. 🌱Bananas + Mixed Berries + Water 🌱Sliced mangoes, bananas, hemp hearts and blueberries. 🥭🍌🍓👨‍👩‍👧‍👦🌱💚 —————————— #plantbasedmadam#plantbasedbreakfast#smoothiebowl#hemphearts#plantbasedfamily#eatwhatelephantseat#naturalenergyfoods#guthealth#digestion#healingfoods#rawfoods#vegan#plantbaseddiet
24.03.2019 15:43:30
I often hear patients telling me that they have acid reflux, and that’s why they
I often hear patients telling me that they have acid reflux, and that’s why they take TUMs or medication for it. However, did you know there is a condition known as hypochlorhydria (or low stomach acid), that can cause acid reflux? A certain pH is needed to stimulate the sphincter above your stomach to close, and if the acid isn’t as strong as it should be, the sphincter won’t be stimulated to close. This can lead to acid reflux. Now a days, hypochlorhydria is the more common cause for acid reflux. • There is an easy test that you can do to see which one is affecting you; however, it’s best that you are guided by a health practitioner that knows how to instruct and guide you to discover that, and continue to support you with your digestive concerns. • To book an appointment with me, you can always click the link in the bio and Book Now or browse around my website and read other blogs that may intrigue you. • #nutritionmonth#nutrition#digestion#stomachacid#lowstomachacid#hypochlorhydria#pH#acidreflux#GERD#acid#medication#reflux#naturopathicmedicine#yyc#SEyyc#seton#mahogany#yycLiving#enjoyyourfoods#digestivehealth
24.03.2019 15:42:00
I only love my meal prep and my momma I’m sorry🤘
>
Jk, I love a lot of things bu
I only love my meal prep and my momma I’m sorry🤘 > Jk, I love a lot of things but Sunday meal prep is my staple Sunday morning routine🔑 > What I did? Bulk prepped crockpot chicken, ground chicken🐓broccoli🥦 (I buy precut cuz ain’t nobody got time for those crowns👑), asparagus, sweet potatoes🍠and rice🍚Later I’ll run to @thefitfoodshq to grab my beloved choc PB protein bites🍪 > TBH: I made everything pretty bland and will season it as I go through the week. I bulk prep everything and throw into containers so I can mix and match throughout my week.💥 > Mix and match prevents⛔️boredom. Which prevents the feeling of needing to “cheat”😯on your diet. Or indulge on those 3pm office donuts🍩 > MY NUMBA 1 TIP TO STAY ON TRACK THROUGH THE WEEK: •PLAN•PLAN•PLAN• Sit in bed each night and log your food for the next day. This will let you know what you CAN have for the entire day and already having it planned means you’re less likely to flub🦠🦠you got ten minutes to sit on IG? You got 10 mins to log ya food, BBYYY. > What’s on your menu this week?🍪🥩🍠🍎🥨🥞 > > > #mealprepsunday#iifym#iifymwomen#cheatmeal#macros#iheartmacros#ketomealprep#mealprep#proteinpancakes#proteinshakes#brotein#gainz#personaltrainer#digestion#healthyrecipes#foodisfuel#denverpersonaltrainer#12weekprogram#onlinetrainer#fattofit#healthytips#beginnerfitness#formerfatty#fitnessforlife#fitspiration#floral#extra#funbun
24.03.2019 15:38:51
⬅️Swipe left (volume up!) for a few quotes from our latest #bbpodcast. In episod
⬅️Swipe left (volume up!) for a few quotes from our latest #bbpodcast. In episode #392 Vanessa Spina of @ketogenicgirl joins Diane on the show to chat about Keto basics! Make sure you tune in - the link is in our bio! . Topics: 1.  News and updates from Diane [1:56] ·  Balanced Bites meals ·  Upcoming Phoenix trip 2.  Introducing Vanessa Spina and something she’s digging lately [4:05] 3. Keto and athletes [9:20] 4. Fat digestion and hair loss [11:44] 5. Weight loss plateau on keto [18:15] 6. How low-carb is low enough [26:39] 7. Artificial sweeteners [34:24] . The Balanced Bites Podcast is proudly sponsored by: 🐠@vitalchoice 📚@ntatraining 🙌🏼@perfectketones#balancedbitespodcast #bbpodcast #keto#weightloss#carbs#carbohydrates#plateau#fat#digestion#hairloss
24.03.2019 15:36:35
A BODY IN MOTION
 STAYS IN MOTION

I will provide the plan! 
YOU put it in motio
A BODY IN MOTION STAYS IN MOTION I will provide the plan! YOU put it in motion! It doesn’t matter where you Start! ALL that matters is where you finish! You will learn how to break down muscle and fuel with proper nutrition to build it back bigger, leaner and STRONGER 💪🏽 Let me show you what you are capable of! 💥 Let’s Do This Together 👊🏽Want results? Click here⬇️ www.lisaspitzerfitness.com #trainwithme#guthealth#digestion#agedefying#prep#shredded#physique#vegan#keto#hiitworkout#intermittentfasting#successmindset#naturalathlete#trainingplans#nutritionplans#nutritioncoach#macros#abworkout#fitnessmodel#miami#youtubers#transformation#fatloss#personaltrainer#onlinecoach#npcbikini#npcfigure#ifbb#elitephysiquebylisa
24.03.2019 15:24:28
Bowen isn't just for muscles!  Here's a really informative blog about how it can
Bowen isn't just for muscles! Here's a really informative blog about how it can help your digestive system function better. http://www.northstarhealingtherapies.com.au/bowen-for-digestion-and-organ-function/ @magichandssmartbowen . . . . . #bowentherapy#bowentherapist#healthyyou#youtime#feelbetter#bowentechnique#bowenfod#bowenforestofdean#painfreefod#healing#lookafteryourself#unwind#maketimeforyourself#healing#healthyyou#bowenforeverybody#rebalance#taketimeforyou#painfree#celebrate#lovebowen#digestion#weightloss http://bit.ly/2ST0mNe
24.03.2019 15:19:28
Natural food improves your digestion. Optimal Digestion = Optimal Health #digest
24.03.2019 15:19:20
Probiotics are live microorganisms that have positive health benefits when consu
Probiotics are live microorganisms that have positive health benefits when consumed. Probiotics can improve digestion, promote heart health and reduce depression. Fermented foods are an excellent source of probiotics! Pickles with probiotics are cucumbers that have been left in salt and water and fermented by their own naturally present lactic acid bacteria. Pickles are also low in calories, making them a great snack! #pickles#guthealth#digestion#probiotics#prebiotics#microbiome#gutbacteria#healthandwellness#healthyeating#digestivehealth#microbes#microbialdiversity#bacteria#fermented#fermentedfoods#foodoftheweek
24.03.2019 15:18:48
#Regrann repost from @medicalmedium 🌱Have you all had a chance to pre-order your
#Regrann repost from @medicalmedium 🌱Have you all had a chance to pre-order your copy of Anthony's newest book Celery Juice, The Most Powerful Medicine Of Our Time yet? Like all his books they are a gift to us to keep us healing and moving foward 💚 don't miss out on all this miracle healing tonic has to offer 😘💗✌ #medicalmedium#celeryjuice#celeryjuiceheals#celeryjuicemovement#liverrescue#lifechangingfoods#thyroidhealing#chronicillness#chroniclyill#autoimmune#healingherb#juicing#vegan#plantbased#foodismedicene#naturalmedicine#holisticmedicine#holisticmedicine#antiviral#antiinflammatory#sluggishliver#fattyliver#digestion#medicalmediumcommunity#mmtribe#mmcommunity#lightworker#healingenergy#energyhealing
24.03.2019 15:17:47
What's your "kids helping in the kitchen" philosophy? I'm firmly in the camp of
What's your "kids helping in the kitchen" philosophy? I'm firmly in the camp of all the kid-cooking, but it's often at war with my desire to avoid a mess and my tendency towards being a control freak. This morning, my 9 year old son wanted to make sausage and egg biscuits. My first instinct was to say "not today". But I really want to foster a love for preparing nourishing foods and independence. He had a very clear picture of exactly how he wanted to do it (can't imagine where he gets that 🤷‍♀️). I stood back, offering help only when necessary, and he did a great job. . . . . #glutenfree#nourishyourself#nourishingfoods#foodsensitivities#foodasmedicine#healyourbody#healyourgut#digestion#realfoodheals#healthykids#kidswithfoodallergies#kidsinthekitchen#teachthem#teachthemyoung#nutritionaltherapy#nutritious#nutrition#ntc#momboss#momlife#singlemom#guthealth#foodallergies
24.03.2019 15:16:55
Couples that seek health together, stay together!⠀
⠀
Having the support of a lov
Couples that seek health together, stay together!⠀ ⠀ Having the support of a loved one when trying to make changes in your life has a HUGE impact on consistency and success. We love watching how the couples we work with become closer through the process and celebrate each other's wins.⠀ ⠀ #ottawa#nutrition#food#healthyfood#healthhacks#foodlog#phc#nutritionist#healthyhabits#fatloss#weightloss#digestion#foodsensitivity#energy#couples#familyhealth
24.03.2019 15:10:02
Now offering reflexology

Did you know?
Reflexology is where we use massage tech
Now offering reflexology Did you know? Reflexology is where we use massage techniques on the hands and feet to treat many concerns. It is seen as an amazing alternative to medicine.based on the theory that the reflex points in your hands and feet are linked to every part of the body. How can reflexology help? Relaxes the nervous system- Boosts circulation- Releases muscles aches and pains- Releases tensions- helps with sleeping- improves energy- helps calm the mind and body-helps release anxiety like symptoms- improves concentration-releases toxins- stimulates your bodies natural healing response- Works on every organ and system in the body- calms- reduces stress- balances hormones - Improves digestion #reflexology#westonsupermare#clinic#salon#somerset#beauty#aesthetics#holistic#health#healthcare#wellbeing#heathiswealth#taunton#somerset#northsomerset#westonsupermare#detox#body#mind#digestion#nutrition#sleep
24.03.2019 15:08:06
Did I ever mention I was a science nerd?
High School Lab was my favorite sport.
Did I ever mention I was a science nerd? High School Lab was my favorite sport. Save for that lab coat and goggles... 🔬 🧪 🧫 🥼 🤓 Fermenting things is fun too. 😉 It’s kind of fascinating how there is a whole industry focused on “fermented foods” now. It’s not slowing down, because as we learn about the importance of gut health and our overall MIND, body, mood, energy, etc.— more and more companies realize this is big business. 💩 (And sometimes a bunch of 💩 too.) To think— I remember when I was weird for recommending probiotics to clients. 🤔 The good news is you don’t need to spend $30 on a jar raw dairy-free yogurt (don’t get me started on that pasteurized stuff or dairy— good gawd 🤦🏼‍♀️). You can make your own! 👌🏼 Raw coconut 🥥 yogurt. 2 cups YOUNG coconut meat (2 coconuts) 1-2 tsp loose probiotics (depends on potency) 1 cup water Scoop out that meat. Open your probiotic capsules, or scoop out @moonjuice Blend. Pour into a glass jar and seal lid tightly. Very tightly. Store in pantry for 24 hours. *Unscrew. Sweeten and enjoy. *Depending on the potency of the probiotics— you may want to use caution when opening. The pressure from the fermentation can be a bit crazy. This one was tame, save for the drip. I’m not so into the “drip” thing that happens on IG. It seems messy to me. Like... do you lick the jar after? I dunno. I feel like that is wasteful. But k... This drip occurred accidentally.
24.03.2019 13:42:27
Don’t mess with the small fry , these probiotics are the best !

Biome Actives i
Don’t mess with the small fry , these probiotics are the best ! Biome Actives is an innovative formula with inulin and Bacillus coagulans, a lactic-acid-producing species. BENEFITS Provides 1 billion CFU of Bacillus coagulans per capsule Supports the digestive system. #digestion#digestivehealth#healthyfood#fitness#mummytummy#beconsfieild#marlow#maidenhead#highwycome#energy#vegan#guthealth#bodybuilding#beauty#microbiome#weightmanagement#gluteanfree#cleaneating
08.03.2019 18:56:24
Hace 12 meses una persona me habló sobre este grandioso té detoxicante, el jurab
Hace 12 meses una persona me habló sobre este grandioso té detoxicante, el juraba que personas estaban perdiendo 5 LIBRAS EN 5 DIAS🤔 . La siguiente semana le compre, lo intente y el sabor me agradó. En pocos dias mi piel mejoro, pues se desbanecian unas manchas y granos que tenía en la piel. Soy delgado pero el extrabajo de oficina me hacía tener una pequeña pansa 😂 ( mi parte inferior del abdomen empezó a aplanar). Estaba claro que para mí no se trataba de pérdida de peso, si no como mi cuerpo de estaba beneficiando. Desde ese día eh estado obsesionado con los productos de @tlchqespanol y nunca eh mirado hacia atrás, se trata de crear un estilo de vida saludable. Los desafío a todos ustedes para hacer el cambio, de estilo de vida que necesitan en su vida. Sí para ti en lo que haces mejora tu salud y tú cuerpo, prueba el reto 30-30-3. Son 30 minutos de cardio durante 30 dias, mientras tomas 3 PRODUCTOS SIMPLES. Esto no es un anuncio pagado, esto es algo que realmente creó.... Y te aseguro que amarás tus resultados😍 Sí tienes alguna pregunta y quieres probar estos increíbles productos, me encuentro al otro lado de la mensajería 🤗.
06.03.2019 04:25:36
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