Instagram tag crosstrain

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Congrats  Right Fit Team let’s make 2019 the best ever! Thank YOU
Congrats Right Fit Team let’s make 2019 the best ever! Thank YOU...more
20.01.2019 04:01:39
Do one thing a day that scares you.... 🤟🏼 Well, a couple of days ago the topic o
Do one thing a day that scares you.... 🤟🏼 Well, a couple of days ago the topic of racing a mountain bike for the first time came up... and a couple days later, in classic Sarah fashion, I decided spontaneously to give it a crack. Aaaaand, it scared me! Bearing in mind most races I’ve done over the past couple of years have been on foot and chilled, between 5-10 hours long... not an hour’s blast around a (for me at this stage) technically challenging course on two wheels! But dang I’ve missed those high heart rate vibes and am proud to have survived another epic stack on Sparkle. We were both airborne for a while there, while not connected to each other, but my race instinct kicked in and we were back up in no time... albeit a little more wary and with some extra foliage on board 😂 Can’t thank everyone out there enough for being super friendly... I probably stopped and said “sorry” about 790 times to all the A&B graders I was letting past 😂 What a great way to kick off the day. Congrats everyone. What a rad experience to have as a newbie to mountain biking and so much to learn x #wildwestxco#wildwestxcseries#mtbrace#crosscountry#ride#getoutside#mountainbike#mtb#mtblife#mtbwomen#ridehappy#multisport#outdoorwomen#cycle#findyourownrad#offroad#trails#cyclelife#wymtm#getoutandride#outsideisfree#outdoors#crosstrain#garminau#squirrelsnutbutter
20.01.2019 04:00:49
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Hot day out on course at the @rockinghamtriclub race this morning. 
Another Supe
Hot day out on course at the @rockinghamtriclub race this morning. Another Super race format: Run, Ride, Swim, Ride, Run. Second run was hard work - didn’t have enough distance to get my stride and feel comfortable 🤷🏼‍♀️ and as usual any lead I gained in the other legs disappeared in the swim 🤣(I go backwards!). Thank god the swim is normally first so I can start slow 👍🏽 Glad to be out of the heat - wish I got a photo of the water though as it was divine. Bring on #australiaday tri next weekend! First standard style tri I’ll have done this season. #trilife#triathlon#swim#ride#run#goals#westernaustralia#perth#summer#race@exceedtriclub#ironman703#training#youcandoit#fitat40#crosstrain#coffee
20.01.2019 03:56:21
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“Motivation is crap. Motivation comes and goes. When you’re driven, whatever is
“Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.” – David Goggins I'm out to push all comfort zones this year! Callous the mind and callous the body. The Assault bike is tough, but it's come to be my favorite piece of equipment. I think it's really helped my riding... A crown, cups, and PRs unexpectedly on my easy ride today. #QOM#mtblife#getoutdoors#beadventurous#bikelife#mountainbike#eminenthaste#lifeinthesaddle#crosstrain#equestrian#airdyne#assaultbike#eminentcycles#fivetenshoes#tld#fitspo#mtnbike
20.01.2019 02:51:58
I can’t believe it’s been a year! Thanks to all of the Paceline athletes who’ve
I can’t believe it’s been a year! Thanks to all of the Paceline athletes who’ve given me the opportunity. We wouldn’t exist without you 🙏. . . Here are the top 🖐👆 things I’ve learned from my first year in business. . . 1. It’s. Really. Friggin’. Hard. 2. Just when I’m about to quit, someone comes along and convinces me to keep going. 3. Coffee. Also bourbon. 4. People are awesome...most of the time. 5. My wife (@leighorendorf) deserves a medal. 6. Temporarily sacrificing money for internal satisfaction is ALWAYS worth it. . . Here’s to year two!! The best is yet to come 🥇.
20.01.2019 02:20:58
Y si señores, ahora pertenecemos a los grupos internacionales de STRENGTHIFT y M
Y si señores, ahora pertenecemos a los grupos internacionales de STRENGTHIFT y MOBILITYHIFT para seguir trabajando por la excelencia y por sus resultados día tras día. Gracias a todo el equipo de HIGH FITNESS @diegogmorales@tomas.garayar@pablo_pizzurno 🏋️‍♂️💓 🏋️‍♀️ #hift#crossfitpasto#fithousebox#crosstraining#crosstrain#coaching#coaches#coach#trainer#strenght#mobility#training#exercise#sports
20.01.2019 02:14:56
I highly recommend taking your dog to cross country ski with you. @aliozha was t
I highly recommend taking your dog to cross country ski with you. @aliozha was thrilled to play off leash for hours 😍😍 • #xcski#winter#methowvalley#methowtrails#skiwithadog#crosstrain#vacation#dogsofinstagram
20.01.2019 02:08:06
Just a casual SEND IT Squatterday 😅🤣
(Tbh that hair pull had me send it to the f
1.7K 81
Just a casual SEND IT Squatterday 😅🤣 (Tbh that hair pull had me send it to the floor...🤷🏼‍♀️) —————————————————————————— Aka Katie learns not to try to high-bar PR Yes I should have had a spotter, but low-bar I can squat 315 for reps so my dumbass thought I’d be fine🤣 I WASNT FINE🤣 But if you can’t laugh at yourself FAILING MISERABLY what can you do🤷🏼‍♀️ • • • Outfit: @savage_barbell Code: KAY15 to save @mbslingshot
20.01.2019 01:16:56
Check out this review from Nate O⠀
⠀
Working with Nathan has allowed me to creat
Check out this review from Nate O⠀ ⠀ Working with Nathan has allowed me to create structure and accountability around my workout regimen. As a busy father of three active kids the virtual training platform Nathan uses allows me the flexibility to schedule training around my ever-changing list of commitments. Even though I am based out of California, the level of feedback provided and the responsiveness to my questions makes me feel like Nathan is just around the corner. This is a great service and a great value.⠀ ⠀ #personaltrainer#demetzonlinepersonaltraining#nathandemetzpersonaltraining#cardioworkout#lookgood#womenempowerment#strength#powerlifting#onlinepersonaltrainer#olympiclifting#fitness#fitnessmotivation#goals#physique#food#performance#powerlifter#bodybuilding#crosstrain#getfit#calisthenics#nutritionist#runcoach#nutrition#weightloss#weightlosstransformation#running#fitnesscoach#exercisetherapy#seniorfitness
20.01.2019 01:13:01
Got some really good miles in @ SLOCal. I am in San Luis Obispo for the weekend,
Got some really good miles in SLOCal. I am in San Luis Obispo for the weekend, got a super sunny Saturday. I had just driven 3.5hrs, i put my stuff away and hit the road. Had some fun time trying to balance myself on the bike near the dunes, hah. Not trying that again 🙄 Looking forward to some more biking tomorrow.
20.01.2019 00:56:13
So today’s training was on the track and field and Sofia ran 1 mile and a half i
So today’s training was on the track and field and Sofia ran 1 mile and a half in under 17 minutes. Congratulations :-) resistance bands training and more cardio on the field. It was a great training session. #TrackAndFieldWork#CrossTrain#ResistanceBands#Kickboxing#MedicineBallToss#runningmotivation
20.01.2019 00:27:03
Snowy blowing conditions called for another indoor workout so not only did I get
Snowy blowing conditions called for another indoor workout so not only did I get 30 cardio mins in, I also took advantage of the day and did 50 mins of glute band work. I hope I can move tomorrow! 🤣quote that kept me going today was this: "the burn you feel today will be the strength you feel tomorrow" #spoton#bandworkouts#strength#2019goals#run#runnerlife#runningmotivation#irunthisbody#runnersofinstagram#igrunners#winterrunning#runnercommunity#womensrunning#iloverunning#runningismytherapy#ihavearunnersbody#motherrunner#fitmom#momswhorun#instarunners#crosstrain#newbalance#nuun#chicagomarathon2019#13point1
20.01.2019 00:07:56
Thank you @dulce_mari_53 for the awesome morning! 3.5 miles of trail running in
Thank you @dulce_mari_53 for the awesome morning! 3.5 miles of trail running in a 10lb weighted vest, 135lb deadlifts, and a new PR for box jumps! Loving that @1upnutrition#makeherleanmax 😍💪🏼
19.01.2019 23:48:20
Fithouse Union Square opens so soon on 1/25! Limited spots available for a ridic
Fithouse Union Square opens so soon on 1/25! Limited spots available for a ridiculously incredible *UNLIMITED $99/month founding membership 😍 3 chances to sweat and shine with me on opening day 😅12:30 PM Hot Yoga Sculpt 😅5:45PM Hot Yoga Sculpt *7PM Hot Candlelit Flow You’re gonna ❤️❤️❤️ It! #Fithouse#Fitfam#AllClassClub
19.01.2019 23:37:38
Where are all those people with New Year’s Resolutions for a healthier body?? Th
Where are all those people with New Year’s Resolutions for a healthier body?? This Hilton gym is EMPTY! It’s pouring outside, so I had to get on the #dreadmill for a 7 mile tempo run 🥵 steaming up these windows! #fitfam#hilton#hotelgym#newyearsresolutions#birthdayrun#runner#running#runhappy#marathoner#marathontraining#davesrunning#davesmit#runtoledo#crosstrain#treadmillrunning#treadmillworkout#treadmill#steamingupthewindows#pouringcatsanddogs#runstagram#instarunners#fitmomsofig
19.01.2019 23:19:20
A short, shake-out kind of run was on my mind this morning when I woke up (and s
A short, shake-out kind of run was on my mind this morning when I woke up (and slept in, which was so delicious and truly is one of my favorite things in the world). But the morning started to get away from me, as I talked with kids and hubby and enjoyed a cup of coffee with my dad, who stopped by to say hello. My mind started to shift to a hike in the woods — a long walk to quiet my mind and just be. And get some exercise for our three dogs who have seemingly endless amounts of energy. I headed out solo, just me and one dog at a time (they’re a handful all together, especially for one person). I did three loops. The air was so frigid and fresh, and with each breath, I felt my body relax a bit more. My mind still swirled with thoughts of things to do, but the swirling slowed. I took deep breaths and exhaled. I smiled and whispered a few words of thanks. ❄️💛☀️ . . . #justkeepmoving#winterwalk#hike#explore#crosstrain#sunshine#lovemichigan#mittenlove#trail#getoutside
19.01.2019 22:14:36
Because you can be strong, and cheeky. 
Women are made of more than sugar and sp
Because you can be strong, and cheeky. Women are made of more than sugar and spice. We are anything we damn well please. Sweets Boyshorts on the strong, down to earth, inspiring, kick boxing, jui jitsu rolling, personal training and yoga flowing @mosheaa.
19.01.2019 21:58:23
#GetLovedUpYoga challenge day 19 is Lizard pose. Glad that after the struggle th
#GetLovedUpYoga challenge day 19 is Lizard pose. Glad that after the struggle that was couple's yoga he was still happy to hit one more pose with me :) “Do not urge me to leave you or to return from following you. For where you go I will go, and where you lodge I will lodge. Your people shall be my people, and your God my God. Where you die I will die, and there will I be buried.” Ruth 1:16-17 • • • • • • • • • • • • • • • • • • • • • • • • • • • Hosts and sponsors: @GetLovedUp@KoyaWebb#BlackGirlYoga#Lizardpose#UtthanPristhasana#couplesyoga#commitment#openness#crosstrain#getflexible#liveactive#stretch#playtogether#getactivetogether
19.01.2019 21:48:52
Orangetheory plus 2 mile run this morning...felt good to workout after exercise
Orangetheory plus 2 mile run this morning...felt good to workout after exercise plans fell through on Friday. I entered the transformation challenge at @orangetheorycolumbiamd and this time 8 weeks I will be transformed into a 🧜‍♀️ mermaid! Or a fitter regular person! Excited to have the extra accountability during these wintry weeks . . . #run#running#crosstraining#crosstrain#orangetheoryfitness#runningmama#runningmotivation#fitspo#saturdaymorning#motivation#accountability#rnrdublin#applewatchstats
19.01.2019 21:14:19
Do you have what it takes to be a #champion? How about a custom dome printed cha
Do you have what it takes to be a #champion? How about a custom dome printed champion belt made with leather?⠀ ⠀ Great alternative to a trophy. For question call 323-379-4887 or email info@mshmedals.com⠀ ⠀ #halfmarathon#marathontraining#crosstrain#ultramarathon#crossfit#stronger#finisher#racemedals#irunforbling#5k#10k#racedirector#trailrunning#ultrarunning#halfmarathontraining#runnersofinstagram#winner
19.01.2019 21:04:02
The animals had a rest day today, while Mama went for an hour long ride and went
The animals had a rest day today, while Mama went for an hour long ride and went rock climbing for 2 hours. Tomorrow might therefore be a second rest day for the others 🏋🏾‍♀️🏇🏾🏞#kitteh#cat#crosstrain#bookloversofinstagram
19.01.2019 20:49:38
@source_recruiting getting Saturday started off with a great workout! I love wor
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19.01.2019 20:35:24
Saturday is always a great day to push yourself, start your day with TRX, Kickbo
Saturday is always a great day to push yourself, start your day with TRX, Kickboxing, &/or Sparring Drills with Coach Gus. ———— Call or drop in for more info!
19.01.2019 19:40:40
4 mile winter walk! Thought I’d avoid the germ-nasium today and just go out for
4 mile winter walk! Thought I’d avoid the germ-nasium today and just go out for some fresh air and free movement! Expecting snow tonight...❄️❄️❄️#getoutthere#run#runner#runnersofinstagram#winterwalk#crosstrain
19.01.2019 19:18:47
Fun workout with @jobrifrey this morning! Followed it up with some bodybuilding
Fun workout with @jobrifrey this morning! Followed it up with some bodybuilding focusing on arms cuz it's not like we gotta shovel a lil snow later 🙄😅 #crosstrain#bodybuilding#saturdayvibes#gymlife#buildingbetterbodies#liftingismytherapy
19.01.2019 18:55:44
Beautiful day and fabulous workout with @fitnesswithkristin @fit.fun.mama, Zsu a
Beautiful day and fabulous workout with @fitnesswithkristin@fit.fun.mama, Zsu and Mona. Good to have you back Kristin. We truly missed your booty sessions and me personally needed that kick in the butt no pun intended. Have a great day my Lovelies.
19.01.2019 18:41:09
Your mindset toward food is in many ways more important than what you eat. 💚 If
Your mindset toward food is in many ways more important than what you eat. 💚 If you’re not looking at a meal plan as a tool to learn how to fuel your body, you’re looking at it as a diet to stress over. If you look at foods as “good” or “bad” instead of finding what tastes great to you and also makes you feel good, you’re going to end up bingeing from feeling restricted. If you view food as a means to get you to look like anyone except the healthiest version of you, whatever that may look like, it’s food abuse. And if you read this and think, I don’t do any of that, & feel like you’ve failed again, then I want you to read this next part very carefully: do not judge yourself on the basis of where you’re starting TODAY. The only way thru it is to celebrate every time you get back up - understanding that change comes when you get back up and start again. You can do this, but come at it from a different angle w a different mindset - one of gratefulness, forgiveness, & determination 💚
19.01.2019 18:32:56
10 easy trail miles today.  No music, no podcast, just the sound of my feet hitt
10 easy trail miles today. No music, no podcast, just the sound of my feet hitting the dirt/gravel.....best sound ever!
19.01.2019 18:23:53
Rise Boxing open sparring this morning.Thank You for opening your doors to give
Rise Boxing open sparring this morning.Thank You for opening your doors to give our females the opportunity to truly learn and grow...🥊💥
19.01.2019 18:20:37
War Supermoto Race recap with @pide_pich  renting & winning 2nd place in pro ope
War Supermoto Race recap with @pide_pich renting & winning 2nd place in pro open @warsupermoto This could be you on the podium. 🏆 Contact us for details. 🔥 We live Supermoto 100%. 🏁 Turn on post notifications so you don’t miss out @live100_percent VC| @spicoleynicole . . . @live100_percent@toxicmotoracing@husqvarnamotorcyclesusa@motodracing | #supermoto#bringafriend#supermotorentals#husqvarnafs450#supermotonation#live100percent#toxicmotoracing#crosstrain#motodracing#husqvarana#appareal#lifestyle#california#snapback#rentabike#cycra
19.01.2019 18:18:15
Yoga with Roque & all these beautiful ladies this morning..... ❤❤❤ Saturdays 930
Yoga with Roque & all these beautiful ladies this morning..... ❤❤❤ Saturdays 930am #wedontjustlift#crosstrain#fitnessforeveryone#yoga#flow#yourdestinationfit
19.01.2019 18:17:18
This could be you but you playin’.... or probably just more coordinated than us.
This could be you but you playin’.... or probably just more coordinated than us. . . Excited to join the Framework team starting this week! Book your spots for Tuesday at 4:30 PM or 6:00 PM for Chest, Triceps, & Core! Failed boomerangs optional. 💪🏻 . . Hit me up if you have any questions! And download the @framework_wc app for easier booking!
19.01.2019 18:10:37
Я всем советую послушать мотивации от спорт фаза! Возможно у вас после прослушив
Я всем советую послушать мотивации от спорт фаза! Возможно у вас после прослушивания поменяется сознание и внутренний мир! В нашем мире преобладает очень много зла,ненависти и зависти!И лишь только данная мотивационная речь помогает мне вырваться вперёд и преодолеть все преграды! Вы никогда не задумывались о том,что мы делаем?Что нам даёт виртуальная жизнь? Задумайтесь сколько плохих слов мы сказали людям не зная их!Ведь правда, мы кидаем слова в адрес тех, кого даже не знаем! Давайте представим обычную русскую деревню! Представили?Так вот,какие отношения там!Люди живущие там,стоят друг за друга горой,а что нам мешает делать так же!? Просто Послушайте и Задумайтесь!!! #homeexercises#pilatesbody#crosstrain#stayfit💪#step#stepclass#stepworkout#stepaerobics#sportpeople#sport#terfit#fitness#body#fitnessgirl#fitnessmotivation#марафон#полумарафон#бег#всемспорт#фитнес#мотивация#getfit#workout#lovefitness#fitgirlsmotivation#runningirls
19.01.2019 17:43:54
What a Saturday! 16 mile long run from Charlestown to Wellesley along the course
232 21
What a Saturday! 16 mile long run from Charlestown to Wellesley along the course; FUEL and CHEERS from @ebkatz; an amazing ride @bspokestudios with @vtoriabfit (cc: @mle_21); then the best part... ALL THE 🍩 . . . . #riseandgrind#saturdaysweat#longrun#morningmiles#mileschangeyou#16miler#wellesley#bostonmarathon#boston2019#runboston#marathonrunner#sub3marathoner#bostonqualifier#bspokestudios#r/de#spin#crosstrain
19.01.2019 17:20:43
Welcome downtown, @flyghtcycle 💙💛 Did you know we were related? Sisters! And our
Welcome downtown, @flyghtcycle 💙💛 Did you know we were related? Sisters! And our sister studio is having a grand opening party all weekend long! Join them for $5 flyghts, prizes, and deals you can only get this weekend, like a $20 intro month of unlimited classes for new flyers and $99 10-class packs! We can’t wait to watch you grow up Flyght Cycle - you know, from upstairs. 😘💛💙#Flyfam#pedalsweatunite#flylocal#flowlocal#stayfly#downtownmadison#crosstrain#balanced#indoorcycling#madisonfitness
19.01.2019 17:09:02
That #MetCon got me so hot I had to go outside
That #MetCon got me so hot I had to go outside...more
19.01.2019 17:05:30
Morning cycling class at the Xenia Y. Jon put on a great ride this morning. #cyc
Morning cycling class at the Xenia Y. Jon put on a great ride this morning. #cycling#ultratraining#crosstrain#fitmom#ymca
19.01.2019 16:35:13
No CANT’S at Right Fit. What is  your snow goal?
No CANT’S at Right Fit. What is your snow goal?...more
19.01.2019 16:21:53
🚗 Road Tripping 🚗 
Got up to #pressplay this morning and now on the open road wi
🚗 Road Tripping 🚗 Got up to #pressplay this morning and now on the open road with my niece and sister. I’m taking advantage of being a passenger and planning some excited things for the next few weeks for my new coaches and for my new clients. Which one will you be? 🤔😉 #staytuned . . . . . #newyearnewyou#fromresolutiontolifestyle#timetotransform#mamabear#workingmom#momof2#motherhoodunplugged#parenting#bodyafterbaby#fitgirlsguide#fitgirlsdontquit#onedayatatime#blackwomenlosingweight#crosstrain#prekteacherlife#momofthreenangers#boymomlife
19.01.2019 16:12:05
This was one of my favorite sequences from class yesterday. Thank you Shelby for
This was one of my favorite sequences from class yesterday. Thank you Shelby for guiding us through an amazing practice ❤ My mind and body thank you 🙏 #recoveryday#itsaboutbalance#jiujitsulifestyle#rugbyrecovery#crosstrain#buildingbetterathletes#Repost@balancedbodieslife ・・・ Slow motion @ricksongraciejj breath, or as @yogatuneup Teaches it, Uddihyana Banda. This diaphragm vacuum helps to rid the lungs of old stagnant breath so that we can better inhale and receive more oxygen for the body. 🙆‍♂️ It increase the breath threshold. The longer the breath threshold is the more relaxed your nervous system can be. This is crucial for #fighters#jiujitsu#athletes and even those who suffer from daily #stress#overwhelm and #burnout.🔥#UddihyanaBandha helps to tone the deepest core muscles so that we can connect to our true strength and power. It improves ciculation in the entire abdomen by compressing the organs-moving lymph and waste.💩 Basically practicing this daily is good for your heart, your lungs, your digestion, your nervous system and the list goes on and on.❤ #yogatuneup#diaphragmvacuum#healthy#healthyself#teachingmoment#balancedbodies#bjj#slomo#ricksongraciebreath#jiujitsubreath#yogaforbjj You may not be able to hear it here but my mid back and neck totally adjusted themselves on descend. 😁
19.01.2019 15:38:52
5 miles easy + an upper body workout 🏋🏼‍♀️ I always keep my yoga mat, weights, a
5 miles easy + an upper body workout 🏋🏼‍♀️ I always keep my yoga mat, weights, and a band in my car so I have no excuses to get it done 😅 sometimes it happens, sometimes it doesn’t 🤷🏼‍♀️🙃 how do you get in strength training??
19.01.2019 15:23:35
Definitely a case of eyes bigger than my belly as I only managed just over half
Definitely a case of eyes bigger than my belly as I only managed just over half of my planned session today. In fact I thought I was going to die after the first set so relieved to manage as much as I eventually did 🏋🏼‍♂️🏃🏼‍♂️ ° This video is also a brutal reminder that I'm carrying a bit more timber than I would like to admit. Few more sessions like this & sort my nutrition out (which I've started doing a bit this week) & I won't be carrying it for much longer ° Also, first workout video posted in a while - yay!! ° 5 rounds of: 3 x Deadlift 45kg 3 x Squat Cleans 45kg 3 x Push Press 45kg 400m run 12kph ° #gym#gym365#gymlife#strength#strengthtraining#conditioning#strengthandconditioning#weighttraining#fitness#crosstraining#crosstrain
19.01.2019 15:20:14
When this is your first Yoga class back since Christmas, it becomes a little mor
When this is your first Yoga class back since Christmas, it becomes a little more obvious how much it helps and how tight I really am without it! It was hard today but I missed it! 💪🏻🧘🏼‍♀️ #personaltrainer#fitmom#yoga#crosstrain#strength#health#fitness#halfmarathon#runningmom#yogamom
19.01.2019 15:14:56
Good Morning! 7AMRUN With my Snellville Crew!🏃‍♀️🏃‍♀️
4+ Miles this COLD, Misty
Good Morning! 7AMRUN With my Snellville Crew!🏃‍♀️🏃‍♀️ 4+ Miles this COLD, Misty and Foggy morning. It's awesome to have a group of crazy ladies just like me...💞 They bring sunshine on a cloudy day😍😚❤ Find your motivation Have a Blessed day all 💞 #INTENTIONAL#PositiveVibesOnly#legs#lifting#gym#cycle#yoga#strengthtraining#iamarunner#instarunners#iloverunning#girlsthatrun#marathontraining#halfmarathon#crosstrain#crosstraining#fitmom#fitmoms#fitchicks#biceps#Squats#worlderunners#spinning#runner#running#run#girlswholift
19.01.2019 14:43:57
Time to fuel up! Eggs, spinach, and roasted purple sweet potatoes are just what
Time to fuel up! Eggs, spinach, and roasted purple sweet potatoes are just what I need to get the day started. Happiest of Saturdays to you all #barbellsbaconandbeer#yearofnodistractions#realmencook
19.01.2019 14:42:12
Proud of myself for reigning in how much I spent today (as it could of been hell
Proud of myself for reigning in how much I spent today (as it could of been hell of a lot more) haha got me a BBR top, a few more pairs of hillys, some gels and gonna try caffeine bullets for the first time! Tried some Saucony Ride trainers which were super comfy but they were abit out of budget so I’ve just ordered some online to arrive on Tuesday 😁 . . #fitfam#healthyliving#fitness#cardio✔️#girlswhorun#thisgirlcan#girlgains#runnergirl#halfmarathontraining#marathontraining#girlsthatrun#runnersofinstagram#runningmotivation#runners#runningprogress#instarun#instarunners#girlrunner#fitstagram#fitstagrammer#runnerscommunity#workoutmotivation#motivation#crosstraining#workout#garmin#crosstrain#runningmotivation#nationalrunningshow#runningshoes
19.01.2019 13:56:18
The Weekend is HERE! I teach school, teach a variety of classes at the gym after
The Weekend is HERE! I teach school, teach a variety of classes at the gym after work and do my own training, so on the weekends I crave a quick total body ass kicker. I like to get up, get moving, & have the rest of the day to play with my family. Modifications are in () First time trying out a @hippierunners headband and I love it. Actually stays put! Here’s a quick 600 Rep Workout Ladder Style 10-1 Rep of Each Exercise - Start with 10 Reps of Each then 9, 8, 7....and finish with 1 Each 1. Burpees (Plank 60-10sec) 2. Squat Jacks (Squat Step Outs) 3. Push Ups (On Knees) 4. Rocket Squat Jumps (Heel Raises) 5. Rock n Roll Sit Ups (Crunches) #NoPainNoGain#FitLife#GetStrong#Workout#TrainHard#Fitness#FitFluential#Runnergirl#Movenourishbelieve#Core#Abs#fitfam#strongcore#strongisthenewskinny#fitmom#motherrunner#totalbodyworkout#piyo#piyoworkout#totalbodytoning#corenmore#cardio#runnerworkout#crosstrain#instarunner#strengthtrainingforrunners#hippierunnerheadbands#hippierunners
19.01.2019 13:28:21
Parkrun time .. chatted to loads of @runtogether_ @runtogether_jogsquad_bicester
Parkrun time .. chatted to loads of @runtogether_@runtogether_jogsquad_bicester members on the way round A perfectly social start to the day 🏃🏻‍♀️🏃‍♀️🏃🏼‍♂️🏃🏽‍♂️ #training#run#runner#runstagram#runleader#Bicester#ukrunchat#crosstrain#strength@thisgirlcanrun@ukrunchat#thisgirlcan#train
19.01.2019 13:25:52
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