Instagram tag crossfitvanzandt

1st Step to running the Bandera 25k Trail is to order some new @brooksrunning sh
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1st Step to running the Bandera 25k Trail is to order some new @brooksrunning shoes. Step 2 is to just run the damn thing. #featsofstrength.#crossfit#crossfitvanzandt
29.11.2018 01:27:59
@trumanoakley my workout partner this morning in the 6am class.  He is always po
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@trumanoakley my workout partner this morning in the 6am class. He is always positive and positive people are such a joy to be around! We have so much to be thankful for in this life. 4 Rounds for time: 15 Box Jumps 36inches/30 inches 400m Run #crossfit#crossfitvanzandt#crossfitvanzandtsouth#vanzandtcoffeeco
28.11.2018 13:11:53
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Frost on the pumpkin... or my ears. Murph mile after @crossfitvanzandt this am.
Frost on the pumpkin... or my ears. Murph mile after @crossfitvanzandt this am. #walk#crossfitvanzandt#crossfit#frost
27.11.2018 13:07:46
No better way to start this special day than with the people I am so grateful fo
No better way to start this special day than with the people I am so grateful for! CFVZ family....have a wonderful Thanksgiving and thank you for being so awesome! We love you!!! ❤️💪🔥🦃 Don’t forget to put your time in Wodify! 😘😘#crossfitvanzandt#crossfitvanzandtsouth#cantontx#athenstx#crossfit#constantlyvaried#sometimeswerun#community#family#fitness#thanksgiving2018
22.11.2018 16:03:39
So proud of this kid right here!!! 🙌🙌 @samsharpensiron started CrossFit with us
So proud of this kid right here!!! 🙌🙌 @samsharpensiron started CrossFit with us 1 year and 6 months ago and has lost 40 pounds! 🤗🤗 Sam, and his wife @jessian19 have both been very consistent and have made their health a priority. Keep up the great work Sam! We are all so proud of you for taking control of your health for you and your family!!! 💪❤️🙌🔥🕺🌟#youllwishyoustartedsooner#crossfitvanzandt#crossfit#crossfitvanzandtsouth#trainforlifenotfortrophies#community#bebetterforthem#athenstx#cantontx
17.11.2018 19:07:32
Happy Saturday from CrossFit  Van Zandt South!! 💪💪 This community is like no oth
Happy Saturday from CrossFit Van Zandt South!! 💪💪 This community is like no other! Come get fit and meet your new best friends!! Message us today to get started! Missed you @kimberlykrueger65 and @jessian19 ❤️❤️ #community community #crossfitvanzandt#crossfitvanzandtsouth#constantlyvaried#fitnessisfun#trainforlifenotfortrophies#makeyourselfproud#athenstx#cantontx
17.11.2018 16:38:56
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Ready to partner up with my dad soon
Ready to partner up with my dad soon...more
14.11.2018 01:49:08
While I still do have issues with my appearance in photos because hello! I’ve lo
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While I still do have issues with my appearance in photos because hello! I’ve lost lots and lots of weight why don’t I look like I did in high school yet?? Ok, yeah, that’s not realistic, I know, some how it doesn’t lessen the sting of my appearance to me any.... but I’m getting better with it. This is me deadlifting 315#’s on Saturday, a 10# PR. I look at this and think 1. I don’t think the look on me here properly implies how heavy that deadlift was, 2. I was so focused on what I looked like in this photo that I missed all the reactions in the background until everyone pointed them out to me, 3. My reaction to the people in the background.... I know, right?! @finallyamommybaker Thanks for the push to do this. @mrsbacontexas Thanks for the photo. #crossfit#crossfitvanzandt#cfvz#deadlift#tributetoheroes
12.11.2018 17:05:00
Had a great time at the Tribute to Heroes IV competition today! Kelly was an awe
Had a great time at the Tribute to Heroes IV competition today! Kelly was an awesome partner! Thanks so much for letting me join you in the comp! So much fun! Many thanks to everyone for cheering us on! Our team was dedicated SSGT Ralph Kirk (my dad) and his service in the army during the 60’s and 70’s. Kelly made the kickass shirts too!! We placed third!! tied with Rachel and Josey, if we’re going to tie with people it might as well be two awesome members of CFVZ! So proud of everyone, especially my partner because she kicked butt!! #crossfit#crossfitvanzandt#cfvz#tributetoheroes
10.11.2018 22:32:11
I used to eat them 🦗 for fun, but now I drink them for protein and omega-3’s.  F
I used to eat them 🦗 for fun, but now I drink them for protein and omega-3’s. For sale now. Tastes like Dairy Queen. @crossfitvanzandtsouth@crossfitvanzandt.#crossfitvanzandt#crossfit
07.11.2018 00:32:48
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The battle was real for getting upside down today. I’ve only done wall walks a c
The battle was real for getting upside down today. I’ve only done wall walks a couple times because I let my fear get to me but today I did the entire WOD with wall walks. Lots of work yet to do.... I can do it though. So can you! #wallwalks#cfvz#crossfitvanzandt#crossfit Thanks for all the encouragement @rachelsnowcf@tarahuddle 😘😘👊🏻👊🏻
06.11.2018 15:40:10
“The CrossFit program is wholly unique in its aims, we train for not only for th
“The CrossFit program is wholly unique in its aims, we train for not only for the unknown but for the unknowable as well.” Awesome work everyone on the Henderson County 5k Trail Bun Run!! Thanks for coming out and supporting a great cause, and trying something new!!#constantlyvaried#crossfit#crossfitvanzandt#crossfitvanzandtsouth#community#family#fitness#trainforlifenotfortrophies#5ktrailrun#bunrun#athenstx#hendersoncounty#youllwishyoustartedsooner#youareworththeinvestment
03.11.2018 23:15:02
Pretty sure when @dawniele_ gave @danthemanmorrow the gift of CrossFit for Chris
Pretty sure when @dawniele_ gave @danthemanmorrow the gift of CrossFit for Christmas, she saved his life. One year, eight months and 46 pounds later, Dan is in the best shape of his life. He has enough energy to keep up with the demands of owning his own company, his busy kids, and crush his workouts everyday. Christmas is around the corner, what will you be getting your spouse? #crossfitvanzandtsouth#crossfitvanzandt#crossfit#christmas#giftofhealth#fitness#community#healthylifestyle#youllwishyoustartedsooner#trainforlifenotfortrophies
01.11.2018 16:37:10
If I can do a 5k row then you can do a 5k row.... no excuses! Actual time 25:03
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If I can do a 5k row then you can do a 5k row.... no excuses! Actual time 25:03 at 5000m. 🖤🏅#5krow#notthefastest#butididpr#cfvz@crossfitvanzandt#crossfit#crossfitvanzandt
31.10.2018 14:04:53
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Lots of pain in these boxes 📦 Happy Halloween 🎃 CFVZ Fam!  #roguefitness #crossf
Lots of pain in these boxes 📦 Happy Halloween 🎃 CFVZ Fam! #roguefitness#crossfit#crossfitvanzandt#vanzandtcoffeeco
30.10.2018 21:11:39
Two of my best buds @danthemanmorrow and @hendoadam getting after it!  5-4-3-2-1
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Two of my best buds @danthemanmorrow and @hendoadam getting after it! 5-4-3-2-1 reps for time of: Rope climbs and clean and jerks #crossfit#crossfitvanzandt#crossfitvanzandtsouth#vanzandtcoffeeco
29.10.2018 23:15:08
Noon Group !!! Hero Wod Today! “T” #muchrespect #crossfit #crossfitvanzandt #van
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Noon Group !!! Hero Wod Today! “T” #muchrespect#crossfit#crossfitvanzandt#vanzandtcoffeeco 5 rounds for time of:�100-meter sprint�10 squat clean thrusters�15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 115 lb. and 2 pood�Women: 75 lb. and 1.5 pood Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death. He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings. He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery. To learn more about T click here Men's Kettlebell #53 Women's Ketlebell #35
24.10.2018 18:05:45
It’s not just about fitness. It’s also about community, fellowship and just bein
It’s not just about fitness. It’s also about community, fellowship and just being a good human. You will not find a better box, or better people to help you on your fitness journey, as well as your life’s journey. ✌️❤️💪Coach @boogferrell and Teo relaxing after today’s WOD! #fitnessgoals#community#family#fitness#crossfit#crossfitvanzandtsouth#crossfitvanzandt#trainforlifenotfortrophies#youareworththeinvestment#youllwishyoustartedsooner
20.10.2018 18:24:04
A HUGE thank you to everyone who came out for Ladies Night! 🙏🙏 So many new faces
A HUGE thank you to everyone who came out for Ladies Night! 🙏🙏 So many new faces experiencing CrossFit for the first time... and everyone survived their first CrossFit workout!! 👍👍 We have an amazing community here at CrossFit Van Zandt and CrossFit Van Zandt South. ❤️❤️ We sure hope you will reach out to us, and let us be part of your journey to a healthier, happier YOU! 💪💪 An hour a day is all we need!!! Message us today to get started! #crossfit#crossfitvanzandt#crossfitvanzandtsouth#healthylifestyle#fitnessgoals#community#youllwishyoustartedsooner#youareworththeinvestment#trainforlifenotfortrophies Please feel free to tag yourself if I missed you!!! 📸: @dawniele_
19.10.2018 19:39:10
If you’re looking for a sign here it is. 🔔🔔🚨🚨Join us for Ladies Night tomorrow T
If you’re looking for a sign here it is. 🔔🔔🚨🚨Join us for Ladies Night tomorrow Thursday, October 18th at 7p at CrossFit Van Zandt South in Athens. We will show you why CrossFit’s methodology works for so many people and how it can work for YOU too!!! 💪💪 Message us today for more info, or just drop by tomorrow for some fun and fitness! #healthylifestyle#crossfitvanzandt#crossfitvanzandtsouth#crossfit#youareworththeinvestment#trainforlifenotfortrophies#youllwishyoustartedsooner#community
17.10.2018 20:50:02
Ladies Night!!!! 👯‍♀️Thursday October 18th 7pm. You don’t want to miss this!! Le
Ladies Night!!!! 👯‍♀️Thursday October 18th 7pm. You don’t want to miss this!! Learn about CrossFit, Nutrition, and meet some really cool people! Getting fit does not have to be complicated!! Let us help you on your journey! You are worth it!!! DM us with questions!! 👍👍#crossfitvanzandtsouth#crossfitvanzandt#crossfit#healthylifestyle#fitnessgoals#community#strongwomen#youareworththeinvestment#youllwishyoustartedsooner#trainforlifenotfortrophies
16.10.2018 20:55:23
Join us Thursday, October 18th at 7p for Ladies Night!!! Come learn about CrossF
Join us Thursday, October 18th at 7p for Ladies Night!!! Come learn about CrossFit, meet some new friends and workout. Message us for more info! Now is the time to get started on your journey to a healthier you!! #fitnessgoals#healthylifestyle#crossfit#crossfitvanzandtsouth#crossfitvanzandt#community#trainforlifenotfortrophies#youareworththeinvestment#offthesugaroffthecouch#fitness
15.10.2018 13:12:21
Did y’all know that @vanzandtcoffee ships?? Order the freshest coffee to your ma
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Did y’all know that @vanzandtcoffee ships?? Order the freshest coffee to your mailbox from www.vanzandtcoffee.com!!! #crossfit#crossfitvanzandt#crossfitvanzandtsouth#coffee#hondosidekick
12.10.2018 14:42:53
So unbelievably proud of this woman right here!! 🔥🔥 💪💪@mnhawes is not a professi
So unbelievably proud of this woman right here!! 🔥🔥 💪💪@mnhawes is not a professional athlete. She is a very busy wife and mother who decided she wanted to get fit. She doesn’t spend countless hours at the gym doing strenuous workouts. She comes everyday, 5 days a week and gives us one hour of her day. Everyday in CrossFit we work on building stamina, strength, respiratory endurance, flexibility, power, speed, coordination, agility, balance and accuracy. Think CrossFit can’t/won’t work for you? Give us ONE HOUR of your day and we will show you it can!! Message us today to find out how to get started! #fitnessgoals#crossfitvanzandt#crossfit#crossfitvanzandtsouth#healthylifestyle#fitness#health#trainforlifenotfortrophies#youllwishyoustartedsooner#offthesugaroffthecouch
09.10.2018 20:20:38
I’ve created a monster.  Hondo Sidekick is seriously the best damn coffee of all
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I’ve created a monster. Hondo Sidekick is seriously the best damn coffee of all time. But beware, I don’t like fake stuff. Try some Hondo from @vanzandtcoffee. It’s always 100% bullshit free. #vanzandtcoffeeco#crossfit#crossfitvanzandt#crossfitvanzandtsouth#cantontx#athenstx
03.10.2018 15:33:47
George setting jump rope PR’s and killing basketball cleans #crossfit #crossfitv
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George setting jump rope PR’s and killing basketball cleans #crossfit#crossfitvanzandtsouth#crossfitvanzandt#vanzandtcoffeeco
03.10.2018 00:00:35
Saturdays are my favorite!!!! 🤗Not sure who left this for me, but it is simply p
Saturdays are my favorite!!!! 🤗Not sure who left this for me, but it is simply perfect! ❤️Getting fit was why I started this journey 3 years ago, but now, I show up because I absolutely love this community, this box, and this sport. 🙌 Don’t wait one more day. Message us today and get started. 👍👍#thelifeyousavewillbeyourown#youllwishyoustartedsooner#strongwomen#community#healthylifestyle#strongmen#crossfitvanzandt#crossfit#crossfitvanzandtsouth#trainforlifenotfortrophies
29.09.2018 16:16:43
Everyone’s “why” is different.  Find yours, and let it drive you to become the v
Everyone’s “why” is different. Find yours, and let it drive you to become the very best version of yourself possible. You do not have to walk this journey alone, but you do have to take the first step. Message us today to get started. #crossfitvanzandtsouth#crossfit#crossfitvanzandt#youllwishyoustartedsooner#healthylifestyle#community#strongwomen#trainforlifenotfortrophies
27.09.2018 15:28:46
When it’s 7pm and you see the WOD for tomorrow!! 🤗🤗 Message us now to schedule y
When it’s 7pm and you see the WOD for tomorrow!! 🤗🤗 Message us now to schedule your free class!! Do it!! I promise, you will not regret it! 👍👍#crossfitvanzandtsouth#crossfit#crossfitvanzandt#youllwishyoustartedsooner#healthylifestyle#community#family#fun#trainforlifenotfortrophies 📸: @ellesnaps
27.09.2018 00:54:38
We had our first #faithandfitness event last night at #crossfitvanzandtsouth and
We had our first #faithandfitness event last night at #crossfitvanzandtsouth and it was amazing!! 🤩🤩 A huge thank you to all of our members who came out to support, and brought friends and family! 🙏We are so very thankful for each of you! ❤️ Here’s a little snippet of Solomon Aaron and his incredible talent!! More pics to come! #crossfitvanzandtsouth#crossfit#crossfitvanzandt#community#believers#bemorehuman#family@jen__cass@thematthewcass
26.09.2018 12:48:26
Angie:
For time:
100 pull-ups
100 push-ups
100 sit-ups 
100 squats “Master the b
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Angie: For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats “Master the basics”-@cfceo#crossfitvanzandt#crossfitvanzandtsouth#vanzandtcoffeeco@vanzandtcoffee#crossfit#workout
21.09.2018 18:20:16
Here’s what one of our members wrote about her experience with CrossFit Van Zand
Here’s what one of our members wrote about her experience with CrossFit Van Zandt South. ❤️ Please take a few moments to read it, because if you are struggling to get healthy, get your weight under control, or just looking for a new challenge, this is your opportunity to see what CrossFit is all about. 🙌September 25th 7pm be here and we can help you get started!!! Message us for details. @aggieflo Thank you🙏!! “Too old? Nah. I’m 41 and stronger and in better condition now than I was in my 30’s. Too busy? You’re not. I work full-time and have two busy girls...and I kind of like to cook and chill out. I commit to go 3-4 times a week and don’t guilt trip myself if it’s less! It still works! Embarrassed to try? Hey. I couldn’t hold myself up on a rope when I first started. Now I’m climbing ropes and seeing gains in my weight lifting ...I even achieved my goal of double unders not too long ago! What I’m saying is...come try it out. Nearly everyone that’s tried it has loved it. Put aside all the preconceived notions about “heavy weights and muscle-puffed men”. It’s not like that. It’s men/women/of all ages and sizes/all levels of fitness....doing this fitness thing together. It’s a fabulous community to be a part of...nothing else like it around here.” #youllwishyoustartedsooner#healthylifestyle#comemeetyournewbestfriend#fitness#crossfitvanzandtsouth#crossfitvanzandt#community
20.09.2018 17:09:42
If you’re serious about change, you have to go through uncomfortable situations.
If you’re serious about change, you have to go through uncomfortable situations. There are no shortcuts, only hard work and commitment. 👊👊 We can help you. We can give you the knowledge, the tools, but you have to show up! Message us today to get started on your journey to a fitter, healthier, stronger YOU! #crossfitvanzandtsouth#crossfit#crossfitvanzandt#stronger#youllwishyoustartedsooner#healthylifestyle#comemeetyournewbestfriend#fitness#trainforlifenotfortrophies#teamgingerbeardsforever 📸: @torjiewycough
20.09.2018 13:10:56
We’ll teach you how to do things you don’t think you can do.  #crossfitvanzandt
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We’ll teach you how to do things you don’t think you can do. #crossfitvanzandt#crossfitvanzandtsouth#crossfit
19.09.2018 14:11:43
Mindset is what separates the best from the rest. 👊👊 Message us today so that we
Mindset is what separates the best from the rest. 👊👊 Message us today so that we can help you get started on your journey to a fitter, healthier, happier YOU!!#youllwishyoustartedsooner#crossfit#crossfitvanzandt#crossfitvanzandtsouth#community#fitness#fun#family#changeyourthoughtschangeyourlife#offthesugar#offthecouch#comemeetyournewbestfriend 📸: @easttexasshootout
19.09.2018 13:18:24
Drama and negativity are bad for the soul. ☠️☠️ Surround yourself with determine
Drama and negativity are bad for the soul. ☠️☠️ Surround yourself with determined, positive, goal oriented people. 🙌🙌 Focus on what you can do, not what you can’t. 💪💪Message us today and let me introduce you to some of those people!❤️ #crossfitvanzandt#crossfitvanzandtsouth#crossfit#crossfitvanzandt#fitness#family#friends#community#livehealthy#rideordie#besties#challengeyourlimits
18.09.2018 13:49:18
“The mindset of a champion is not something you are born with. It is forged and
“The mindset of a champion is not something you are born with. It is forged and sharpened through hours of thoughtful practice.” -Ben Bergeron #crossfitvanzandtsouth#crossfit#crossfitvanzandt#easttexasshootout#community#trainforlife#fitness#family#mevsmyself 📸: @easttexasshootout
17.09.2018 15:11:02
Surround yourself with people who not only believe in you, but believe in who yo
Surround yourself with people who not only believe in you, but believe in who you can be. #crossfitvanzandtsouth#crossfit#crossfitvanzandt#easttexasshootout#family#community#challengeyourlimits
16.09.2018 13:36:59
Raymond dropped in to tour our roast house and was able to help roast his own ba
Raymond dropped in to tour our roast house and was able to help roast his own bag of Hondo! Come see us and see where/how the best coffee is made #locallyroasted#vanzandtcoffeeco#crossfit#crossfitvanzandt#crossfitvanzandtsouth#veteranowned#coffee
11.09.2018 16:02:33
@jessi.hendo putting on a pull-up clinic.....We will also teach you how to climb
@jessi.hendo putting on a pull-up clinic.....We will also teach you how to climb ropes and walk on your hands. #crossfit#crossfitvanzandt#crossfitvanzandtsouth#vanzandtcoffeeco
08.09.2018 17:46:25
When you own a @crossfit box and you try to go out in public. #handstandpushups
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When you own a @crossfit box and you try to go out in public. #handstandpushups#crossfitvanzandt#crossfit#crossfitkids
08.09.2018 00:31:28
Such an awesome workout today!! Thanks to everyone who came out to pay tribute t
Such an awesome workout today!! Thanks to everyone who came out to pay tribute to Capt. Lyon. Love this community with all my heart! #crossfit#crossfitvanzandtsouth#crossfitvanzandt#herowod#thelyon#family#fitness#fun#ldw2018
03.09.2018 18:51:49
Rule #2 Never skip a Holiday workout. Rule #3 Never skip a Hero workout. See ya
Rule #2 Never skip a Holiday workout. Rule #3 Never skip a Hero workout. See ya at the box! Can’t wait to do “The Lyon” with everyone!!💪💪❤️❤️🇺🇸🇺🇸 ***9a class only!! #crossfitvanzandtsouth#crossfit#crossfitvanzandt#thelyon#ldw2018#fitness#healthylifestyle#community#joinus#youllwishyoustartedsooner
03.09.2018 13:51:11
Fun partner WOD today with some of my favorites! 🤗 Always a great start to the w
Fun partner WOD today with some of my favorites! 🤗 Always a great start to the weekend when you get up early, sweat and challenge yourself with a group of awesome people! 💪Come be a part of this community. 🙌 You won’t find better, more supportive, encouraging people like our athletes at CrossFit Van Zandt South! ❤️ Message us today!!#crossfitvanzandtsouth#crossfit#crossfitvanzandt#community#fitness#fun#gethealthy#offthecouch#offthesugar
01.09.2018 16:16:00
Because for a lot of us, the reason we CrossFit is way deeper than looking good
Because for a lot of us, the reason we CrossFit is way deeper than looking good in a pair of booty shorts. #Repost@crossfit with @get_repost ・・・ Via @trichleigh: This is the NUMBER ONE reason I CrossFit! This is my WHY! Bronson (who suffered a traumatic brain injury at birth and has cerebral palsy, a seizure disorder, and autonomic dysfunction due to his brain injury) is closing in on 90 lb. and I want the strength and knowledge to be able to lift him as long as I can! I had to put chairs along the way because he tends to slowly slide, so I have to sit down and readjust him. Also, it’s way easier if his shirt is off (skin on skin)—but totally forgot to do that! I couldn’t have walked this far with him over a year ago, but staying consistent in CrossFit has allowed me to be a better mom to him in this regard! Thank you CrossFit Fernandina!💚 #ourcrazylife#crossfitfernandina#specialneedsmompower👊🏻#crossfitvanzandtsouth#crossfit#crossfitvanzandt#community#family#crossfitsaveslives#whatsyourwhy#youllwishyoustartedsooner
31.08.2018 22:34:38
Athletes @rscottdodgen and @kyledavidallen using their fitness outside the box!
Athletes @rscottdodgen and @kyledavidallen using their fitness outside the box! Thanks for the photos, your CFVZ fam can’t wait to hear about your Colorado mountain hunt! #getoutside#crossfit#crossfitvanzandt
28.08.2018 15:09:42
One of my favorite things about #crossfit and the #crossfitvanzandt family is ou
One of my favorite things about #crossfit and the #crossfitvanzandt family is our community. Surround yourself with people who figure out how to achieve something, not make excuses as to why they can’t! Saturday group... YOU CRUSHED IT!!! 🔥💪💥⭐️👊 @joseyleigh9@cliffbomer@ellesnaps@kimberlykrueger65 JohhnyT/ChristyW/MichaelS
25.08.2018 15:51:54
Small steps, every day until it becomes habit. 👊 The motivation won’t always be
Small steps, every day until it becomes habit. 👊 The motivation won’t always be there, but discipline will keep you accountable. 💪 Make one change daily towards a healthier you. We can help! Message us today! #crossfit#crossfitvanzandt#crossfitvanzandtsouth#makenewfriends#strongaf#youllwishyoustartedsooner#family#health#offthesugar#offthecouch
24.08.2018 15:45:02
Papa’s Got A Brand New Bag and a brand new roast: Rica Suave!  Order yours at va
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Papa’s Got A Brand New Bag and a brand new roast: Rica Suave! Order yours at vanzandtcoffee.com or purchase from @comeandtakeitathens, @crossfitvanzandt, @crossfitvanzandtsouth, or Mr. D’s! #coffee#crossfit#crossfitvanzandt
23.08.2018 12:18:39
What’s the first thing you think of when you look at this photo? 🧐It’s not about
What’s the first thing you think of when you look at this photo? 🧐It’s not about size. It’s about how you fuel your body. 🥦🥑🥩🍳Which image do you most identify with? At Crossfit Van Zandt South, we not only give you the tools you need to live a more active lifestyle, but we help you with nutrition guidance as well. 👍You cannot out train a bad diet, you need to make smarter food choices in addition to increasing your physical activity. Let us help you! 🙏 Message us today to start your journey to a fitter, healthier YOU! #crossfit#crossfitvanzandt#crosfitvanzandtsouth#getoffthecouch#getoffthesugar#healthylifestyle#makenewfriends#youllwishyoustartedsooner#family#strongaf#community#wecurediabetes
21.08.2018 21:07:18
Much respect to the those who continually encourage others and celebrate their s
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Much respect to the those who continually encourage others and celebrate their success. Remember, it’s cooler to lift up others than yourself. Unfortunately, the hour spent at CFVZ may be the only time some folks are encouraged, told “good job,” or welcomed. To take it even further, imagine carrying your backpack and those of friends who may not be as fast or as able as you. By doing this: you make sure they finish, but also by carrying more weight, you are growing that much stronger. Shared adversity is what truly builds a team. The workout of the day is our adversity, let’s knock it out together, help everyone finish at their best, and celebrate everyone’s success. And when you see me in a funk, lift me up, encourage me, and help me finish. I’ll need it too. Respectfully, Sam #crossfit#crossfitvanzandt#crossfitvanzandtsouth#vanzandtcoffeeco
21.08.2018 13:53:24
The hardest part is getting started. Time is going to pass anyway, so you might
The hardest part is getting started. Time is going to pass anyway, so you might as well do something that gets you closer to your long term health and fitness goals. Start today, and I promise you in three months you will say “this is the best decision I’ve ever made.” What are you waiting for? Message us today! #crossfit#crossfitvanzandtsouth#crossfitvanzandt#youllwishyoustartedsooner#makenewfriends#family#community#fitness#health
16.08.2018 13:52:37
Do it for your kids. Do it for your spouse. Do it for your friends. Figure out y
Do it for your kids. Do it for your spouse. Do it for your friends. Figure out your why, and get started today. It won’t be easy, but it will be worth it. Message us today to get started. #crossfitvanzandtsouth#crossfit#crossfitvanzandt#Repost@crossfit with @get_repost ・・・ 🤳🏼@nexusfitnessbhm: If someone told you CrossFit could be the key to giving you more energy, and therefore more motivation to spend time with your family, would you do it? - #CrossFit#CrossFitHomewood@noaham1317
15.08.2018 15:49:43
#Repost @octanecrossfit with @get_repost
・・・
Speaking the truth!!! ••• #Repost @
#Repost@octanecrossfit with @get_repost ・・・ Speaking the truth!!! ••• #Repost@juliefoucher ・・・ One of the reasons why I fell in love with @crossfit 9 years ago is because it took the focus away from the number on the scale, the image in the mirror, and the calories burned on the elliptical. 🏃🏽‍♀️ Suddenly my focus was purely on performance - how much can I lift, how fast can I complete the workout, am I getting a little bit fitter every day? 🏋🏻‍♀️ The same approach goes for nutrition. 🥦 Instead of focusing on how many calories you are eating and how much weight you want to lose, focus on how many nutrients you can feed your body. Focus on how you FEEL first - are your energy, mood, sleep, skin, digestion or other symptoms improving? Then you’re doing something right. 👌🏼 Whether we are talking about functional movement, the power of nutrition, rest and relaxation, or anything else, if you give the body what it needs to heal it will often surprise you with what it can do. Keep your focus 👀 on the process, and one day the number on the scale may just surprise you. ✨ Message us today to get started on your journey to a healthier, fitter YOU! #crossfitvanzandtsouth#crossfit#crossfitvanzandt
15.08.2018 02:27:04
One of the most amazing things about #crossfit is the bond that is created with
One of the most amazing things about #crossfit is the bond that is created with fellow athletes. There is something about working though each of these WODs with a team of people suffering right beside you. We start as strangers, but we end up as family. Beth Ann, we are going to miss the heck out of you! We ❤️ you and wish you and your family all the best out in Midland. At least I know we are sending you off stronger, faster, and caffeinated! 💪👍🙌😂 #crossfit#crossfitvanzandtsouth#crossfitvanzandt#family#community#makenewfriends#missyoualready#hikennedy
09.08.2018 16:35:41
Surround yourself with good people; surround yourself with positivity and people
Surround yourself with good people; surround yourself with positivity and people who are going to challenge you to make you better. Message us today to get started on a new, healthier, stronger, happier YOU! Your new friends are waiting!! ❤️👍🔥#crossfitvanzandtsouth#crossfit#crossfitvanzandt#makenewfriends#youllwishyoustartedsooner#family#fitness#community#bemorehuman#bebettereveryday#lifteachotherup#community
08.08.2018 13:20:41
What is your health worth to you? Day one is the hardest part of the journey. Bu
What is your health worth to you? Day one is the hardest part of the journey. But, it’s not harder then being sick, overweight, or on daily medication. Message us today and get started on a healthier you! #youarewoththeinvestment#crossfitvanzandtsouth#crossfit#crossfitvanzandt#community#getstronger#health#fitness#youllwishyoustartedsooner#family#makenewfriends
06.08.2018 14:44:48
So after an hour of hard looking in the CrossFit affiliate wall we found it! #cr
So after an hour of hard looking in the CrossFit affiliate wall we found it! #crossfitvanzandt
03.08.2018 18:10:34
3 years ago today I attended my first crossfit class.... I had no idea the impac
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3 years ago today I attended my first crossfit class.... I had no idea the impact it would make or even how great the community would be. So many good, good things have happened here.... changed my life in the most amazing way! #changedmylife#weightloss#threeyears#crossfitcommunity#crossfitvanzandt#grateful#crossfit Many thanks to @crossfitvanzandt@sdeen45@adeen1126@tab.bitha@tarahuddle@rachelsnowcf@mrsbacontexas
03.08.2018 12:51:48
“Stay close to people who feel like sunshine.” ❤️ We seriously have the very bes
“Stay close to people who feel like sunshine.” ❤️ We seriously have the very best members. CrossFit boxes are like people, they all have their own personality. Check us out. I promise you won’t find a more encouraging, friendly, supportive, and fun Crossfit box around. Your new friends, and healthy self are waiting! Message us today to start!#crossfitvanzandtsouth#crossfit#crossfitvanzandt#strongaf#Ferrellshavelifted600lbssofartoday#getstronger#community#fitness#fitnessmodels#newshirtswhodis
02.08.2018 15:13:52
So while @adeen1126 and @sdeen45 are driving 🚘 to the @crossfitgames we’ve decid
So while @adeen1126 and @sdeen45 are driving 🚘 to the @crossfitgames we’ve decide to row!!! 😳 Let’s see who gets there first🤔 😂 Message us today to join in the fun! It doesn’t matter where you start, just start. #offthesugar#offthecouch#liveyourfittestlife#justtryit#youarewoththeinvestment#youllwishyoustartedsooner#fitness#family#fun#crossfitvanzandtsouth#crossfitvanzandt#crossfit#sirihowmanymilesfromtexastowisconsin#itsalot#rowfordays#weloverowing#andsitups
31.07.2018 20:08:19
The @crossfitgames are coming up this week!  Time to enjoy the sport of fitness!
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The @crossfitgames are coming up this week! Time to enjoy the sport of fitness! #crossfit#crossfitvanzandt#crossfitvanzandtsouth
29.07.2018 00:01:11
Such a FUN workout today! Saturdays are my favorite because of you guys!!! Blake
Such a FUN workout today! Saturdays are my favorite because of you guys!!! Blake, Catania, Adam, @molly_marie1998@mccblake4@joseyleigh9@jacobw_9@samsharpensiron@jessian19@joshua_burcham@vanzandtcoffee ❤️ @kyleranne08 thanks for being my partner! 💪💪 Super exciting to capture Cannon getting his first strict pull up!!! #betheexample#family#fun#crossfitvanzandtsouth#crossfit#crossfitvanzandt#community#everysaturday#getstronger#health#fitness#bebettereveryday#bestjobintheworld
28.07.2018 18:02:19
When you show up to work out and your favorite Coach is your twin!! Order one of
When you show up to work out and your favorite Coach is your twin!! Order one of these shirts today and you too will crush your workout!! 💪👊🙌☕️www.vanzandtcoffee.com #twinning#modelsofinstagram#vanzandtcoffee#vanzandtcoffeeco#veteranowned#locallyroasted#bestcofeeever#bestenjoyedblackbeforethesunrises#bestpreworkoutever#crossfitvanzandtsouth#crossfitvanzandt
24.07.2018 19:23:04
Back in 2015 I couldn’t do burpees, and even though I’m still not fantastic at t
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Back in 2015 I couldn’t do burpees, and even though I’m still not fantastic at them I consider it a blessing to have come this far with them. Today: AMRAP 20mins, 15 burpees and 30 calorie row.... 💦💦💦💦 Then walked the Murph mile 💦💦💦 For the folks saying they can’t do this.... yes, you can. #crossfit#crossfitvanzandt#cfvz#burpees
16.07.2018 13:52:19
One of my all time favorite CrossFit athletes. Great reminder to slow down, trus
One of my all time favorite CrossFit athletes. Great reminder to slow down, trust the process and keep your priorities straight. Regardless of your goals, to go the the games or just move more, all of this is relevant. 🙌❤️💪 #crossfitvanzandt#crossfitvanzandtsouth#crossfit#trainforlifenotfortrophies#fitness#community#family#fun#youllwishyoustartedsooner#youarewoththeinvestment 👏👏👏👏👏👏👏👏👏👏👏#Repost@juliefoucher with @get_repost ・・・ One of the reasons why I fell in love with @crossfit 9 years ago is because it took the focus away from the number on the scale, the image in the mirror, and the calories burned on the elliptical. 🏃🏽‍♀️ Suddenly my focus was purely on performance - how much can I lift, how fast can I complete the workout, am I getting a little bit fitter every day? 🏋🏻‍♀️ The same approach goes for nutrition. 🥦 Instead of focusing on how many calories you are eating and how much weight you want to lose, focus on how many nutrients you can feed your body. Focus on how you FEEL first - are your energy, mood, sleep, skin, digestion or other symptoms improving? Then you’re doing something right. 👌🏼 Whether we are talking about functional movement, the power of nutrition, rest and relaxation, or anything else, if you give the body what it needs to heal it will often surprise you with what it can do. Keep your focus 👀 on the process, and one day the number on the scale may just surprise you. ✨
16.07.2018 13:45:14
Pretty sure this is RX plus. @nickthetitan I think you have a new career calling
Pretty sure this is RX plus. @nickthetitan I think you have a new career calling your name. 💵💵💰💰 #crossfitvanzandtsouth#crossfitvanzandt#crossfit#weworkhard#buthavefuntoo Today’s Workout: Five rounds for time of: 20 wall balls 20 SDLHP 20 box jumps 20 push press 20 calorie row #75/#45 Generous one minute rest between each round. 😁
11.07.2018 00:34:52
“But Coach, I’ve never done HSW before. Not sure I can, but I’ll try!” 😁 Everyda
“But Coach, I’ve never done HSW before. Not sure I can, but I’ll try!” 😁 Everyday Eric comes in after a long day of work, and gives it his all. He’s never done these, but with every workout he is getting stronger, moving with accuracy, and with increased flexibility. All while building stamina and speed. This isn’t a party trick, although it IS pretty cool 😉. We train for life, for the unexpected, the unknowable. You do not need to be fit, in shape, or a former athlete to start CrossFit. You just need to want to make a change for a healthier lifestyle. Couch potatoes welcome!! 😁 Message us today to get started on your journey towards a fitter, more active lifestyle. #crossfitvanzandtsouth#crossfitvanzandt#crossfit#trainforlifenotfortrophies#youareworththeinvestment#youllwishyoustartedsooner#community#constantlyvaried#family
10.07.2018 21:06:53
Workout of the day:
As many rounds as possible in 15 minutes of:
50ft handstand
Workout of the day: As many rounds as possible in 15 minutes of: 50ft handstand walk 50ft broad jumps 50ft lunges #crossfit#crossfitvanzandt
09.07.2018 14:36:04
Such a fun workout today!!! 🤗🤗We sure missed you  @molly_marie1998 and @kimberly
Such a fun workout today!!! 🤗🤗We sure missed you @molly_marie1998 and @kimberlykrueger65😢 Shout out to Eric for getting his bar muscle up this week! He makes it look so easy!! 💪💪 Someone asked me today if I “was scared to start Crossfit”. The honest answer is YES!! But, luckily I found an amazing box with coaches that were knowledgeable, caring, patient and they put all my fears to rest. ❤️ Every move can be scaled and modified. Every class there is a coach to explain, show, and help you get the moves right based on your current fitness ability. Leave your ego at the door, and remember the only way you fail a workout is not to do it. 👊Message us today, come to a class and see that there is nothing to fear. You can do this!! #crossfit#crossfitvanzandtsouth#crossfitvanzandt#community#family#fun#fitness#nothingtofearbutfearitself#youllwishyoustartedsooner#trainforlifenotfortrophies#youllwishyoustartedsooner#youareworththeinvestment
07.07.2018 18:57:33
Trust. The. Process. 
We are meant to move. We are not meant to live a sedentary
Trust. The. Process. We are meant to move. We are not meant to live a sedentary lifestyle. This workout can be modified, scaled or both. Join us today and learn about #crossfit and how you can get in the best shape of your life!! Start now. Today. #crossfitvanzandtsouth#crossfitvanzandt#somedayswerun#somedayswelift#somedayswegymnasty#wesweateveryday#constantlyvaried#family#fitness#fun#ifnotnowwhen#youllwishyoustartedsooner#community#trainforlifenotfortrophies
06.07.2018 13:30:03
We really do have THE BEST members! ❤️Thank you Grace and Sofie for the treats😍a
We really do have THE BEST members! ❤️Thank you Grace and Sofie for the treats😍and the reminder to get your Inbody scan done!! 💪💪 #crossfitvanzandtsouth#crossfit#crossfitvanzandt#itsokaytheyrehealthy#health#protien#trainforlifenotfortrophies#youllwishyoustartedsooner#ifnotnowthenwhen#community#family#fitness#fun#bestjobintheworld
06.07.2018 01:32:51
We are closed today to celebrate this GREAT country of ours!!Back to normal clas
We are closed today to celebrate this GREAT country of ours!!Back to normal class schedule tomorrow! ❤️💪🇺🇸 HAPPY BIRTHDAY AMERICA!! #crossfitvanzandtsouth#crossfit#crossfitvanzandt#trainforlifenotfortrophies#health#fitness#community#youllwishyoustartedsooner#ifnotnowthenwhen
04.07.2018 14:24:55
Guess what? 🤔 We have been restocked in Proletas in both locations! What is a “P
Guess what? 🤔 We have been restocked in Proletas in both locations! What is a “Proleta”?? Only the BEST tasting protein infused ICE CREAM ever!!!! 😍 Tastes great after these hot summer workouts! Nutritional values are listed so you can feel good about fitting this treat in to your Macros!! Newest flavor... KEY LIME PIE!!⭐️⭐️⭐️⭐️⭐️ Check the freezer in Canton and South! 🙌🙌 #crossfitvanzandtsouth#crossfitvanzandt#crossfit#proteininfusedicecream#proletas#health#fitness#yummy#getinmybelly
01.07.2018 22:27:02
Got to partner wod with @rachelsnowcf today! She’s strong, smart, has a great sm
Got to partner wod with @rachelsnowcf today! She’s strong, smart, has a great smile and freaking encourages me like crazy! Love her! 😘❤️ Thanks @tab.bitha for the pictures and all the encouragement! I may have made the decision to do crossfit but I’m nothing without the community and coaches at @crossfitvanzandt ❤️🏋🏼‍♀️🏋🏻‍♂️ #herowod#crossfit#crossfitvanzandt#cfvz
30.06.2018 19:55:13
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