Instagram tag cfvz

Had a great time at the Tribute to Heroes IV competition today! Kelly was an awe
Had a great time at the Tribute to Heroes IV competition today! Kelly was an awesome partner! Thanks so much for letting me join you in the comp! So much fun! Many thanks to everyone for cheering us on! Our team was dedicated SSGT Ralph Kirk (my dad) and his service in the army during the 60’s and 70’s. Kelly made the kickass shirts too!! We placed third!! tied with Rachel and Josey, if we’re going to tie with people it might as well be two awesome members of CFVZ! So proud of everyone, especially my partner because she kicked butt!! #crossfit#crossfitvanzandt#cfvz#tributetoheroes
10.11.2018 22:32:11
The battle was real for getting upside down today. I’ve only done wall walks a c
The battle was real for getting upside down today. I’ve only done wall walks a couple times because I let my fear get to me but today I did the entire WOD with wall walks. Lots of work yet to do.... I can do it though. So can you! #wallwalks#cfvz#crossfitvanzandt#crossfit Thanks for all the encouragement @rachelsnowcf@tarahuddle 😘😘👊🏻👊🏻
06.11.2018 15:40:10
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If I can do a 5k row then you can do a 5k row.... no excuses! Actual time 25:03
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If I can do a 5k row then you can do a 5k row.... no excuses! Actual time 25:03 at 5000m. 🖤🏅#5krow#notthefastest#butididpr#cfvz@crossfitvanzandt#crossfit#crossfitvanzandt
31.10.2018 14:04:53
So who in Van Zandt county has fitness, artisanal coffee, and high protein ice c
So who in Van Zandt county has fitness, artisanal coffee, and high protein ice cream ? 🧐 @crossfitvanzandt in Canton and @crossfitvanzandtsouth in Athens! 🏋️‍♂️☕️🍦 Get that body moving with the Crossfit, the mind going with the Van Zandt Coffee, and the recovery with the protein in your Proleta! #allbasescovered . #healthylifestyle#highproteinicecream#proteinicecream#crossfit#postworkoutmeal#postworkoutsnack#postworkoutshake#artisancoffee#vanzandtcoffeeco#cfvz#cfvzsouth#vanzandtcounty#cantontx#athenstx
10.09.2018 13:20:17
Back in 2015 I couldn’t do burpees, and even though I’m still not fantastic at t
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Back in 2015 I couldn’t do burpees, and even though I’m still not fantastic at them I consider it a blessing to have come this far with them. Today: AMRAP 20mins, 15 burpees and 30 calorie row.... 💦💦💦💦 Then walked the Murph mile 💦💦💦 For the folks saying they can’t do this.... yes, you can. #crossfit#crossfitvanzandt#cfvz#burpees
16.07.2018 13:52:19
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Something new, I didn’t think i could do, handstand walk arounds. 3 years ago I
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Something new, I didn’t think i could do, handstand walk arounds. 3 years ago I would never have been able to put myself in this position, even a year ago would have been hard. It’s challenging today but I was able to do it, hopefully a year from now I’ll make this move look easy or easier 👊🏻💦😅 #neverquit#crossfit#crossfitvanzandt#cfvz Thanks for the constant encouragement and push to change it up and add new things. @tab.bitha@rachelsnowcf@adeen1126@sdeen45@crossfitvanzandt
09.07.2018 14:45:24
Got to partner wod with @rachelsnowcf today! She’s strong, smart, has a great sm
Got to partner wod with @rachelsnowcf today! She’s strong, smart, has a great smile and freaking encourages me like crazy! Love her! 😘❤️ Thanks @tab.bitha for the pictures and all the encouragement! I may have made the decision to do crossfit but I’m nothing without the community and coaches at @crossfitvanzandt ❤️🏋🏼‍♀️🏋🏻‍♂️ #herowod#crossfit#crossfitvanzandt#cfvz
30.06.2018 19:55:13
Hero WOD today, they’re usually tough but it was extra tough for me, four moveme
Hero WOD today, they’re usually tough but it was extra tough for me, four movements and three of them are weaknesses for me. But when it comes to hero WOD’s you suck it up and just do it. This is my sweat angel post wod.... can you make out what it says? #herowod#crossfit#crossfitvanzandt#cfvz#sweatangels
22.06.2018 15:21:04
Buncha hang power cleans this morning! #crossfitvanzandt #crossfit #cfvz #hangpo
Buncha hang power cleans this morning! #crossfitvanzandt#crossfit#cfvz#hangpowerclean
20.06.2018 00:14:09
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Was talked into walking the Murph mile today.... @rachelsnowcf thanks for the pu
Was talked into walking the Murph mile today.... @rachelsnowcf thanks for the push 😘. #walk#addingsomerunnext#crossfit#crossfitvanzandt#cfvz
18.06.2018 14:22:13
When you can pick right back up with someone as if they’ve never been gone 🖤 me
When you can pick right back up with someone as if they’ve never been gone 🖤 me and my girl @huggins.h doing what we love and having a blast! Time to work on my weaknesses and keep improving! @heyitsmal14 was the photographer, snack getter, hydration specialist, stretch aid, motivational speaker and in your face ass kicker today...you deserve major props girl! Don’t know what we would have done without you! 💜 y’all both! #mypeople#friends#sleepover#4thplacefinish#scaledwomens#hannaheffect#imightbedying#icantbreath#runningsucks#beasties#shepushesme#remindsmeiammore#neversettle#neverquite#crossfit#crossfitcomp#etxsurvivorseries#cfvz#comingforRX#bunsandguns thank you @sdeen45 for another great event and for all the effort you put into doing this for all of us!
17.06.2018 01:48:29
Wednesday post wod sweaty photo with a few of my favorites. #crossfitvanzandt #c
Wednesday post wod sweaty photo with a few of my favorites. #crossfitvanzandt#crossfit#sweat#cfvz
13.06.2018 18:47:34
Post running wod this am... please note I’m smiling after running, a lot! Also t
Post running wod this am... please note I’m smiling after running, a lot! Also the lovely @tab.bitha did the same wod but looks like she handled it way better than me 😂😂 Thanks for the encouragement and excellent coaching Tab! 😘 #gettingbetterattherunning#running#crossfit#crossfitvanzandt#cfvz
12.06.2018 16:45:18
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This! is a huge thing for me. I jumped today, a lot! Last year I started jumping
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This! is a huge thing for me. I jumped today, a lot! Last year I started jumping the barbell for burpees, big deal for me. I've been doing step ups for the big boxes but my coaches told me I can't do that forever 😂 I said what am I supposed to do? Jump? They said yes, jump! So after a couple step away and backs I jumped..... And landed on the box! and I did it again, and again.... I ain't afraid of no stinking box 😂👊🏻 Kidding aside, jumping is a big deal for me, I honestly never thought I would again. #boxjump#crossfit#crossfitvanzandt#cfvz
05.06.2018 15:22:10
270# Back squat x 3 today. I can not even begin to wrap my head around being abl
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270# Back squat x 3 today. I can not even begin to wrap my head around being able to do this.... 2 years ago I could barely climb the back steps into the house without hanging onto the railings! I’m still moving toward my goal weight, still battling, still fighting but I’ll get there. Thanks @tab.bitha for the video! 😘 #backsquat#crossfitvanzandt#crossfit#cfvz#yesitwasheavy#nevergiveup
29.05.2018 15:10:28
I’m constantly amazed at my own strength, even after 2 plus years I can hardly b
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I’m constantly amazed at my own strength, even after 2 plus years I can hardly believe the things my body is capable of. I’m a product of my belief in my coaches and my fellow crossfitters, with a side of determination. 1 rep max - 305# @crossfitvanzandt#crossfitvanzandt#cfvz#crossfit#100down#40togo#nevergiveup Thanks @tarahuddle for the video! 😘
30.10.2017 16:05:36
CrossFit style#nobull #cfvzsouth #cfvz
20.09.2017 00:32:00
I used my ID today, he said I don't look like that anymore.... #crossfit #weight
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I used my ID today, he said I don't look like that anymore.... #crossfit#weightlossjourney#cfvz#crossfitvanzandt#twoyearsin
02.09.2017 01:53:09
On this day 2 years ago I did my first crossfit class at Crossfit Van Zandt. 97
On this day 2 years ago I did my first crossfit class at Crossfit Van Zandt. 97 pounds lost and thousands of squats later I'm still on track to hitting my goal. It's hard work but nothing has made me feel more confident in myself than doing this. It's probably one of the most important things I've learned from Crossfit Van Zandt.... that even in its most weakened state our bodies are capable, and with hard work can do amazing things. The stronger you become the stronger you are mentally as well. The hardest part is going, showing up.... if you can conquer that you'll succeed I promise. Just go! Shout out to the CFVZ community! I love y'all! From the coaches (Tara, Tabbitha, Adriane, Brian, Rachel) to the members, the amount of support you've given me is immeasurable. Regardless of fitness level we work side by side cheering and encouraging the whole way! The power of that can not be measured. Shout out to Sam and Ashley - thanks for everything, seriously, you showed me a way to live better and keep walking with me in that direction, keeping me in that positive mindset. Thank you. Pictured here: some of my most favorite 6am people! We laugh together, work hard together, sometimes whine together and encourage each other. I ❤️ you! #crossfitvanzandt#crossfit#cfvz@crossfitvanzandt
03.08.2017 15:39:39
@sdeen45 singing at the Wine Down Saturday night. Great time! #cfvz #crossfitvan
@sdeen45 singing at the Wine Down Saturday night. Great time! #cfvz#crossfitvanzandt#houseoftherisingsun
30.07.2017 23:11:49
Little rain, little humidity, little sweat.... #crossfit #crossfitvanzandt #cfvz
Little rain, little humidity, little sweat.... #crossfit#crossfitvanzandt#cfvz...more
22.06.2017 13:52:07
At first I didn't like this image because of what looks like fat on my arm but t
At first I didn't like this image because of what looks like fat on my arm but then I looked at my arm in real life and almost yelled OMGosh! that's muscle definition!!! That's my freaking arm! right after a WOD! #crossfit#crossfitvanzandt#cfvz
22.06.2017 01:27:39
Had a blast at the ETX Survivors Series 3, my second year of volunteering. I lea
Had a blast at the ETX Survivors Series 3, my second year of volunteering. I learn so much watching all the athletes compete, such inspiration! I judged a lot of teams but these I managed to get pictures of, super nice awesome athletes! @kileyyoung#etxsurvivorseriesiii#crossfitvanzandt#cfvz#crossfit
20.06.2017 02:06:19
PSA: Our next pop-up locale will be Saturday, June 17th at CrossFit VanZandt for
PSA: Our next pop-up locale will be Saturday, June 17th at CrossFit VanZandt for the ETX Survivor Series!! Can't wait to get our "shave on" for this exciting event!! Save the date & remember to come visit us here!! 🌴🍧🏋🤸🏃 #cfvz#ETXsurvivorseriesIII2017#bmamasnoshop#loveourlocalcommunity#summerpopupfun
09.06.2017 18:32:06
My coaches finishing Murph today. They inspire! #murph #memorialday #godblessame
29.05.2017 20:18:46
This punk did a hero WOD with me today. She did a great job and can do banded pu
This punk did a hero WOD with me today. She did a great job and can do banded pull ups like an ace! #herowod#crossfitvanzandt#crossfit#kyandk#cfvz
13.05.2017 17:13:22
#Repost @ellesnaps with @repostapp
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News, CFVZ food and water station, helpin
#Repost@ellesnaps with @repostapp ・・・ News, CFVZ food and water station, helping the Canton community. #cantontx#cfvz#crossfitvanzandt
01.05.2017 15:26:42
News, CFVZ food and water station, helping the Canton community. #cantontx #cfvz
News, CFVZ food and water station, helping the Canton community. #cantontx#cfvz#crossfitvanzandt
01.05.2017 14:51:46
Hugh Jackman posted his 5000m row so I'm posting mine. #row #cfvz #crossfit #cro
Hugh Jackman posted his 5000m row so I'm posting mine. #row#cfvz#crossfit#crossfitvanzandt
25.04.2017 13:18:12
Tab getting 125# down this am. Woohoo! #hangpowercleans #crossfit #crossfitvanza
12.04.2017 14:59:13
@janaduke23 Our entire community is proud of your 1st 3 bar muscle ups today!! #
04.03.2017 00:26:55
Box ate my left shin during 17.1 this morning. 2nd year, I can tell I'm stronger
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Box ate my left shin during 17.1 this morning. 2nd year, I can tell I'm stronger than last year but 17.1 kicked my arse anyway. #crossfitvanzandt#cfvz#crossfitopen2017
24.02.2017 17:18:38
I love my box, seriously, our community of people are some of the best people I
I love my box, seriously, our community of people are some of the best people I know. #crossfit#crossfitvanzandt#crossfitvanzandtsouth#cfvz
24.01.2017 02:31:03
Part of my New Years resolution is embracing who I am and that includes what I l
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Part of my New Years resolution is embracing who I am and that includes what I look like. I've lost 78 pounds and have 58 more to go....I struggle everyday with my self image, what I see in the mirror, comparing that to my numbers success... so as a part of owning it I'll be posting more of me. This morning our WOD was front squat max... I got a PR. 245# Thanks to Tab and Sam for the encouragement, y'all rock! @crossfitvanzandt#crossfitvanzandt#cfvz#frontsquat#crossfit
03.01.2017 15:00:44
Leaving all my problems and bad eating habits (pancakes and tacos aside) in 2016
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Leaving all my problems and bad eating habits (pancakes and tacos aside) in 2016 like... 👋🏻 #BoyBye#BigThingsIn2017#CFVZ#MaybeIWillFinallyGetAPuppy#crossfit
31.12.2016 15:06:17
My coach, Sam, singing at the Christmas Eve service. He did an amazing job! #hal
My coach, Sam, singing at the Christmas Eve service. He did an amazing job! #hallalujah#christmaseveservice#crossfitvanzandt#cfvz
29.12.2016 02:40:20
@fugate.charles husband did amazing at Christmas gifts. Thank you babe I love al
28.12.2016 00:50:56
Going all kinds of hulk today.....lololol!! #cfvz #crossfit #crossfitvanzandt #c
Going all kinds of hulk today.....lololol!! #cfvz#crossfit#crossfitvanzandt#crossfitvanzandtsouth
17.12.2016 21:26:12
@audreylura14 brought her mom, she did her first workout and did really well!! #
@audreylura14 brought her mom, she did her first workout and did really well!! #crossfitvanzandtsouth#crossfitvanzandt#crossfit#cfvz@kbaker11
17.12.2016 21:25:04
12 Days of Christmas WODing today. #toysfortots #crossfit #crossfitvanzandt #cfv
11.12.2016 22:56:58
Had bad dreams but getting up and going to this place helps....a lot. #crossfit
Had bad dreams but getting up and going to this place helps....a lot. #crossfit#crossfitvanzandt#cfvz#overheadsquats#gettinlow
07.12.2016 15:33:35
Heather drew my name for the office party gift exchange.... she nailed it!! Love
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Heather drew my name for the office party gift exchange.... she nailed it!! Love my mug! #crossfit#crossfitvanzandt#cfvz#jonsnow#jonsnowdoescrossfit#ellesnapsmugs@marie.meadow30
05.12.2016 18:10:41
Had to get all eye of the tiger on rope climb attempts this morning. #crossfit #
Had to get all eye of the tiger on rope climb attempts this morning. #crossfit#crossfitvanzandt#cfvz@crossfitvanzandt
05.12.2016 16:01:06
@audreylura14 and me post WOD. She killed it with her Turkish get up! #crossfit
@audreylura14 and me post WOD. She killed it with her Turkish get up! #crossfit#crossfitvanzandt#cfvz
18.11.2016 13:12:10
Tribute to Heroes at @crossfitvanzandt this past Saturday. One of the WOD's had
Tribute to Heroes at @crossfitvanzandt this past Saturday. One of the WOD's had handstand walking, it takes an incredible amount of control and strength to do this. This guy nailed it, every time! #crossfit#tributetoheroes#cfvz#crossfitvanzandt#handstandwalk
15.11.2016 21:28:53
I love our box community :) @crossfitvanzandt #crossfit #crossfitvanzandt #cfvz
14.10.2016 13:24:58
Post WOD yesterday (please ignore my Jabba the hutt neck, oy! 😂) #crossfit #cros
Post WOD yesterday (please ignore my Jabba the hutt neck, oy! 😂) #crossfit#crossfitvanzandt#cfvz
04.10.2016 14:08:42
Crossfit words of wisdom this am. #crossfit #crossfitvanzandt #cfvz
Crossfit words of wisdom this am. #crossfit#crossfitvanzandt#cfvz...more
03.10.2016 16:32:59
On those days that I'm not feeling 100% I think of this, how even though I'm not
On those days that I'm not feeling 100% I think of this, how even though I'm not feeling it I'm still winning because I'm there working hard anyway. #crossfit#crossfitvanzandt#cfvz#justdoit
01.10.2016 14:55:23
@crossfitvanzandt peeps after wod last week :) #cfvz #crossfitvanzandt #crossfit
26.09.2016 14:21:56
Special Olympic training today! Go Canton Eagles!! So proud of my box community!
Special Olympic training today! Go Canton Eagles!! So proud of my box community! @crossfitvanzandt#crossfitvanzandt#cfvz#crossfit#specialolympics#cantontx
20.09.2016 15:44:58
Double under attempts and box climbs #cfvz #crossfitvanzandt #crossfit
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Double under attempts and box climbs #cfvz#crossfitvanzandt#crossfit...more
24.08.2016 12:35:10
I am continually reminded how important, supportive, and impactful our second fa
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I am continually reminded how important, supportive, and impactful our second family #cfvz has become. Thanks for the wonderful bday cake @mrsbacontexas ! And for the beard oil, soap, and switchblade comb @kbaker11@audreylura14 !!
19.08.2016 17:59:10
Me and the young girlies post WOD this am. #crossfit #crossfitvanzandt #cfvz
Me and the young girlies post WOD this am. #crossfit#crossfitvanzandt#cfvz...more
18.08.2016 12:49:23
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