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Balanço com kettlebell (swing kettlebell) é um exercício balístico (para desenvo
Balanço com kettlebell (swing kettlebell) é um exercício balístico (para desenvolver explosão e potência), caracterizado pela extensão vigorosa dos joelhos e quadril. 🏋🏻‍♀️ Esse exercício exige ▪️Força para controlar a aceleração e desaceleração; ▪️Potência para a extensão de Quadril e joelhos de forma explosiva; ▪️Estabilização de tronco para equilibrar as forças geradas pelo movimento do exercício; ▪️Melhora cardiovascular, pois o exercício permite a repetição de movimentos explosivos com máxima aceleração, gerando adaptações cardiovasculares; ▪️Perda de gordura, pois há um estímulo de grande quantidade de massa muscular a uma alta intensidade e de forma repetitiva, elevando o metabolismo, e com isso aumentando o gasto calórico. 💪🏼💪🏼 Sempre procurem um professor de educação física para ajudar com seu treino, pois execução e postura corretas são fundamentais para a saúde e eficiência nos treinos. 🏋🏻‍♀️💪🏼 #treino#treinamento#musculação#muscle#gym#fit#saude#qualidadedevida#cuidardocorpo#cardio#força#strong#stronger#fitness#personal#personaltrainer#priscilapersonal#ciaathletica#eunacia#eunaciamorumbi#agoravai#teampriscila#personais#professores#funcional#treinamentofuncional#GoFúrias#EquipeFúrias#Fúrias#ocr
16.10.2019 17:22:02
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Dance with the waves,
Move with the sea,
Let the rhyme of the water
Set your sou
16.10.2019 17:21:58
🙌¡TRAE A UN AMIGO! 📣 ¿ Qué esperas para etiquetarlo? 🎃🎃🎃En este mes de Halloween
🙌¡TRAE A UN AMIGO! 📣 ¿ Qué esperas para etiquetarlo? 🎃🎃🎃En este mes de Halloween y la Canción Criolla 🇵🇪, matricúlate en un plan anual y gánate dos meses para tu amigo, nada mejor que entrenar a lado de tu partner , recárguense de energía. Y qué el terror no los detenga de entrenar❗️ 📍 Jr.Bolognesi N° 227 – Trujillo ☎ (044) 204655 #Halloween#SalaMultiple#musculacion#cardio#clasesgrupales#estretching#entrenamientofuncional#spinning#yoga#gimnasio#vidasana#entrenamiento#gymlife#gymrat#gymtime#gymmotivation
16.10.2019 17:21:58
Work Wednesday...🥊🥊 Yes she's tired and her hands are on...🔥🔥 it's part of the p
Work Wednesday...🥊🥊 Yes she's tired and her hands are on...🔥🔥 it's part of the process. I must say she hits Hard! 👊🏽🥊🥊 Work Hard But Sweat Harder..🥵💦 #Fit4Life#iwillpushyou#fitwomen#crossfit#athlete#cardio#rehydrate#fitwomen#pushyourself#coach#keepgoing#fitmen#underarmour#hitithard basketball #dmvtrainer#sweathardworkharder#lift#mittwork#anyage#fitfam#trainhard#fitfam#workout#fitnessaddiction#trainer
16.10.2019 17:21:56
Left image 12 stone 3 and the right image 14 stone. This is not a current physiq
Left image 12 stone 3 and the right image 14 stone. This is not a current physique update I'm currently 15 stone 6 and rising. I lose my motivation like everyone else, I get injured and I have other things that take priority and I find myself putting fat on and lose shape and size but I've pulled it back bigger and better everytime. Feel free to private message me for diet and training plans or 1 to 1 sessions, I've taken on a few clients lately and I am enjoying it enough helping people I am not putting a limit on how many people I'm taking on now as this was originally the plan.
16.10.2019 17:21:55
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REMINDER!
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-about half of the time slots are filled for Saturday's Trainer Da
REMINDER! - - -about half of the time slots are filled for Saturday's Trainer Day. Sign up for a full 1 on 1 hour personal training session, completely complimentary. Remember to sign up by DMing us or finding a trainer and asking them what time slots they have available! #crunchgreenbrook#crunchtv#gym#gymflow#middlesex#greenbrook#itscrunchtime#fitness#personaltraining#fiercelyfunfitness#workout#cardio#health#healthyliving#gains
16.10.2019 17:21:26
Disfruta todo en la vida!🔥🔥
Es una bendición haber encontrado un pre entreno del
Disfruta todo en la vida!🔥🔥 Es una bendición haber encontrado un pre entreno delicioso, potente, limpio, vegano y ayurveda! 🙌🙌 RECOMENDADO!! . . #INSTAGOOD#PICOFTHEDAY#hiit#zumba#training#dance#fitness#fit#zfitclub#running#fatburner#gym#gymmotivation#gymlover#gymtime#bodybyzrii#bodybuilding#legday#abs#cardio#lifestyle#success#BUILDING
16.10.2019 17:20:38
First day getting a run in. Its the first but wont be the last. 
#cardio #girth
First day getting a run in. Its the first but wont be the last. #cardio#girth#powermeat Wouldnt be able to hit a run before or after the gym without Storm 🤘 #NDSN
16.10.2019 17:20:37
Flexibility....for us it means the ability to flex 🤣 I've seen more meat in a sa
Flexibility....for us it means the ability to flex 🤣 I've seen more meat in a salad than from us 3 combined 😆
16.10.2019 17:20:34
Wcw💍❤@heather_nj14
..I dont need to brag on you but I will ..you know what you m
Wcw💍❤@heather_nj14 ..I dont need to brag on you but I will ..you know what you mean to me ..you know I'm willing to go beyond my limits to see and keep a smile on your face tho we may not always see eye to eye I love you with every breath I take ...😚(2k20💍) #bodybuilding#fitness#gym#workout#motivation#fitnessmotivation#fit#fitfam#muscle#gymlife#training#bodybuilder#fitnessmodel#lifestyle#fitspo#gains#gymmotivation#health#powerlifting#instafit#crossfit#personaltrainer#strong#healthy#fitnessaddict#abs#shredded#cardio#bodybuildingmotivation#bhfyp
16.10.2019 17:20:28
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이루고픈 일들은 많고...
욕심만 앞서서 나를 힘들게하고 있는것은 아닐까...
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요즘 드는 생각....
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그래도 빠이팅😊🥰😍
할수있다아아
. 이루고픈 일들은 많고... 욕심만 앞서서 나를 힘들게하고 있는것은 아닐까... . 요즘 드는 생각.... . 그래도 빠이팅😊🥰😍 할수있다아아앙 . . . . . . . . . . . #런스타그램#러닝#달리기 . . #Cardio#운동하는여자#운동하는남자#fit#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightTraining#Workout#Fitness#Instarunners#motivation#Gym#Squats#Bodybuilding#TrainHard#seenonmyrun
16.10.2019 17:20:24
Scegli il prodotto adatto per ottenere una siluette da urlo😊😊😊😊🤗🤗🤗🔝🔝🔝 ✔proshape
Scegli il prodotto adatto per ottenere una siluette da urlo😊😊😊😊🤗🤗🤗🔝🔝🔝 ✔proshape amino aiuta la crescita ed il mantenimento della massa muscolare magra. ✔le capsule snelliscono le cosce,tonificano i glutei e combattono la cellulite dall'interno🤗🤗🤗 Vuoi saperne di più mi trovi in privato🤗🤗⬇️⬇️💪📩💪💪 #fisico#fitness#gym#palestra#allenamento#sport#workout#fit#bodybuilding#muscoli#dieta#f#sico#body#o#fitnessmotivation#personaltrainer#training#follow#corpo#cardio#addominali#crossfit#proteine#motivation#bodybuilder#dimagrire#pesi#squat#bhfyp
16.10.2019 17:20:20
SQUATOBER ❗❗Day 16 (Time is flying 💪)
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This month we will be incorporating a sq
SQUATOBER ❗❗Day 16 (Time is flying 💪) ⁠ This month we will be incorporating a squat variation in our WOD Wednesdays. ⁠ ⁠ Squat of the day:⁠ SUMO SQUAT Sumo Squat: Feet slightly wider than shoulder width. Turn your feet out, externally. With your back straight, chest up drop your hips straight down and squeeze at the top. ⁠ Medium to heavy weight kettle ball or dumbbell - 10 Sumo Squats Immediately after ⁠ ⁠ Jumping Lunges for 30 seconds 4 Rounds !!!⁠ ⁠ These two exercises are great for your quads, Hammies, and glutes! 💪 .⁠ .⁠ .⁠ .⁠ #strongwomen#capetown#nowme#fitlife#bigback#blackgrilfitness#afrofitness#ebonyfit#fitthick#blackgirlslift#fitandthick#GetHealthy#EatClean#squatober#FitFood#GlutenFree#HealthyEating#Cardio#FitFam#FitLife#Fitness#FitnessAddict#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#virtualTrainer#atlantatrainer#charlestontrainer.⁠
16.10.2019 17:20:19
Things not to do first thing in the AM whilst your daughter sits on your bladder
Things not to do first thing in the AM whilst your daughter sits on your bladder the entire 2 and a half hour workout, resulting in numerous pee breaks throughout your cardio, weights and stamina sessions. Thnx for making every workout even more difficult, my girl. I love you endlessly. ❤ #fitness#17weekspregnant#cardio#weights#veganswholift#stamina#pregnancy
16.10.2019 17:20:19
@sarahxnutrition  SHOCKING discovery is helping girls lose over 25 lbs. in just
@sarahxnutrition SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻
16.10.2019 17:20:17
I had a fantastic time at the Mothership. Thank you Matt for showing me a great
16.10.2019 17:19:33
Our morning walk consisted of, avoiding spiders, sightseeing houses decorated fo
Our morning walk consisted of, avoiding spiders, sightseeing houses decorated for Halloween, enjoying nature sounds and stopping by the park to let the little ones play and of coarse drain their energy. 😂🔥 _________ #morningwalk#cardio#makeithappen#getactive#noexcuses#mom#weightloss#onamission#wednesday
16.10.2019 17:19:31
Faites comme Cindel, venez tester l’aquasculpt 😜👌🏻 #hydrotone #musculation #haut
Faites comme Cindel, venez tester l’aquasculpt 😜👌🏻 #hydrotone#musculation#hautducorps#cardio
16.10.2019 17:19:25
16.10.2019 17:19:22
Big things are coming for this girl in the next few months 🤭🤭🤭 .
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#fitmom
Big things are coming for this girl in the next few months 🤭🤭🤭 . . . . . #fitmom#momswhoworkout#healthylifestyle#workout#cardio#blast#stepclass
16.10.2019 17:19:13
WE ARE BACK BABY 🏃🏻‍♂️ legs are feeling good, feels great to be back on the road
WE ARE BACK BABY 🏃🏻‍♂️ legs are feeling good, feels great to be back on the road.. buzzing for croydons 10k, proper feeling a PB... life has been great the last few days ☺️ . . . . . . . . #run#runner#running#envywear#fit#runtoinspire#furtherfasterstronger#seenonmyrun#trailrunning#trailrunner#runchat#runhappy#instagood#time2run#instafit#happyrunner#marathon#runners#photooftheday#trailrun#fitness#workout#cardio#training#instarunner#instarun#workouttime#nodaysoff#nike
16.10.2019 17:19:09
Första delen gick som en dans,  supernöjd med 42 kg Squat Clean 👍💪sen vet jag in
Första delen gick som en dans, supernöjd med 42 kg Squat Clean 👍💪sen vet jag inte vad som hände, men armarna liksom dog... 🙄😒 Nu blir det träningsvila fram till söndag. . . . . #träningsdag#träning#gym#crossfit#styrka#energi#box#måbra#träningskärlek #training#trainingday#workout#weightlifting#strenght#lovetraining #energy#cardio#progress#girlswholift#neverquit#nevergiveup#fitafter40
16.10.2019 17:19:08
Nämen? Lite axlar kanske? Don’t mind if I do 😁 Lubbade lite som en galning också
Nämen? Lite axlar kanske? Don’t mind if I do 😁 Lubbade lite som en galning också, tills jag blev totally bananaz på mina hörlurar som ploppade ur öronen hela tiden #PoopLurar (måste verkligen investerare nya). - Hoppas era lurar satt som en smäck idag 😄👌🏼💛 . . . . . . ——————————————————————————— #hiit#positivevibes#nevergiveup#weightloss#progress#healthylifestyle#balance#focus#gym#cardio#crossfit#motivation#fitness#gymmotivation#lifting#girlswholift#weightlossjourney#gains#betterbodies#fitfam#instafit#bodybuildning#gymselfie#embraceyourself
16.10.2019 17:19:05
Available for late orders tonight. Order direct from me or visit my website 
htt
Available for late orders tonight. Order direct from me or visit my website https://lucindatyrrell63.juiceplus.com/gb/en
16.10.2019 17:19:04
I started off at about 216 lbs in 2016 and worked my way down to currently 160 l
I started off at about 216 lbs in 2016 and worked my way down to currently 160 lbs. Along the way I learned a lot about myself and how strong I can be both physically and mentally. I started loving myself and having confidence a long time before I reached any goal because I saw what my body could do if I just set my mind to it. I learned about willpower and determination and I'm so grateful! 😍 #letsdothis#weightloss#weightlossjourney#fatloss#musclegain#workingonmymuscles#gymrat#fitness#girlswholift#girlswhosquat#transformation#iifym#macros#cardio#weightlifting#progresspictures#progressnotperfection#letsgo#jentersomløfter#muskelvekst#sterkejenter#weightlosswednesday#throwback#ownyourfierce#fitgirlsguide#fitgirls#humpday
16.10.2019 17:18:58
Best healthy diet 💥💯🔥🙈😘
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Best healthy diet 💥💯🔥🙈😘 - - - - - - - - - - - - - - -...more
16.10.2019 17:18:57
Hump day 💪 Half way through the week and half way trough the goals I’ve set myse
Hump day 💪 Half way through the week and half way trough the goals I’ve set myself for week one of eight. Having a complete reset on my food (no more Tim Tams for breakfast), food preparation, the amount of water I’m drinking, the hours of sleep I’m getting , the amount of caffeine I’m consuming and it’s amazing the effect it has on my mood I feel 💯 💯 💯 (Almond decaf lattes aren’t really that bad) ☕️ 😂 • • • • • • • • • • • • • • • • • • • • • #runclub#running#run#runningmotivation#runningday#runninglife#health#fitness#fit#fitness#runningclub#instarunners#marathoner#training#runnersofinstagram#runners#runnergirl#gym#workout#gymworkout#gymgirls#gymgirl#cardio#hiit#reset
16.10.2019 17:18:50
⬅️عند الذهاب إلى الفراش والدخول إلى غرفة النوم يجب التأكد جيداً من أن الغرفة معت
⬅️عند الذهاب إلى الفراش والدخول إلى غرفة النوم يجب التأكد جيداً من أن الغرفة معتمة تماماً بلا أضواء، فالظلام له عدة فوائد على مستوى استفادة الجسم والعضلات من النوم، وذلك من خلال مساعدته في تحفيز الجسم على إفراز هرمون "الميلاتونين"- هرمون النوم- وهو ما يمنح العضلات مزيدا من الاسترخاء ويزيد من سرعة عملية الاستشفاء العضلي وإعادة ترميم الأنسجة العضلية المنهكة وبالتالي تزيد قدرة العضلات على النمو Athlète : @ellis_ifbb Follow : @forma_building
16.10.2019 17:18:32
Need A Revenge Body this Holiday season? Everybody has that Ex they'll run into
Need A Revenge Body this Holiday season? Everybody has that Ex they'll run into and I want to personally help you hurt them feelings. Let's lose 40 lbs and that Pooch! I train SUPERSTARS and I'm going to help you look like one too! Get my Bogo Deal of the Day! DM ME NOW WITH #BOGO. I'm going to make this the sexiest Fall of your Life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 1. The Super stomach shredder membership will be a Bogo (buy one get one free). 2. A free month of my Online workout program. 3. Me, as your accountability coach! This deal is good for the 1st 100 people who orders today so you don't want to miss it! #fckbeingfat#tryingtoloseweight#weightloss#diet#blackwomendoworkout#100lbsdown#weightlossjourney #blackwomendoworkout#KENYACROOKS#KENYAFIED#WEIGHTLOSSJOURNEY#weightlossdiet#weightlossdiary#weightlosssupport#melaninfitness#blackgirlsworkouttoo#ebonyfitness#fitfortheculture#losinginches#obesetobeast#100poundsdown#weightlossgoals#workout#fitness#motivation #fitnessmotivation #exercise#cardio #gymmotivation
16.10.2019 17:18:28
What’s stopping you from owning your sexy? 🖤 #vixenarmy #vixenarmycece #vixenwor
What’s stopping you from owning your sexy? 🖤 #vixenarmy#vixenarmycece#vixenworkout#vixenarmynj#dance
16.10.2019 17:16:14
What’s stopping you from unleashing the fierceness? 🖤 #vixenarmy #vixenarmycece
What’s stopping you from unleashing the fierceness? 🖤 #vixenarmy#vixenarmycece#vixenworkout
16.10.2019 17:15:16
What’s stopping you from being the most confident version of yourself? 🖤 #vixena
What’s stopping you from being the most confident version of yourself? 🖤 #vixenarmy#vixenarmycece#vixenworkout
16.10.2019 17:13:52
Source says: Dhoni is doing serious training every day and is following a discip
Source says: Dhoni is doing serious training every day and is following a disciplined fitness schedule. . . Happy news of the day! TAG your friends and let them know this! @mahi7781 ❤🤘 . . . . . . . . . . .. . .. .. #health#fitness#fit#TFLers#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#excercise
16.10.2019 16:32:52
Some posterior chain work.. #deadliftday
Some posterior chain work.. #deadliftday...more
16.10.2019 11:15:59
THROWBACK TO 16'
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I Don't know who I thought I was boxing like that. Thank god
THROWBACK TO 16' - I Don't know who I thought I was boxing like that. Thank god I matured. - It's a throwback to 3 years ago when we used to train in the back garden if we couldn't make it training. - 🔊Song- Diplo Ft. Morgan Wallen- Heartless
15.10.2019 22:30:41
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