Instagram tag blackfitness

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I’m highly motivated to get you to where you want to be and need to be...I see g
I’m highly motivated to get you to where you want to be and need to be...I see growth daily in people and provide a guideline to success 💰💪🏽 💰💪🏽🖤 • • • #cashinfitness#motivated#personaltrainer#cashinfitness#cashfit#blackfitness
20.06.2019 15:21:34
The difference a year makes..... 👀👀👀
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🏋🏾‍♀️ Trainer @twixiebabes 🏋🏾‍♀️
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The difference a year makes..... 👀👀👀 . . . 🏋🏾‍♀️ Trainer @twixiebabes 🏋🏾‍♀️ . . . . It’s so hard to always see the change but these before and afters are my greatest motivation to keep pushing. I never want to go back to where I was before. I was unhappy ... I was confident as hell but I was unhappy on the inside. Everything was sooooo different back then. I am so very thankful for my support system and the individual that keep me moving forward. Now we are working on this summer 2020 body ... Road to 50! #fitgoals#weightlosstransformation#fitness#gym#gymrat#getfitglamboss#weightlossjourney#pcos#fitlife#pcosweightloss#blackfit#blackfitness#blackgirlmagic#melanin#melaninfitness#beforeandaftermakeup#follow#tag#lifestylechange#instafit#blackguidefitness#goals#bodygoals#atlanta
20.06.2019 15:21:29
Reach for the stars so if you fall you land on a cloud!

Are you willing to put
Reach for the stars so if you fall you land on a cloud! Are you willing to put in the work? If you can “Netflix and Chill” then you have enough time to “Workout and Flex.” No more excuses. Message me for training! • • • • Results come over time, not overnight 👑 #workoutvideos#blackfitness#motivation#gymmotivation#trainwithreese#reesetaughtyou#fitnessgoals#natural#health#training#gymlife#abs#noexcuses#lauricemarcell#chicagotrainer#kickboxing#kickboxingtraining#menshealth#ebonyfitfreak
20.06.2019 15:20:00
Lock in 🔐.
Lock in 🔐....more
20.06.2019 15:18:07
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Let the summer begin
Let the summer begin...more
20.06.2019 15:17:57
Had to take a moment in the gym to thank God for where I’m going even though I’m
Had to take a moment in the gym to thank God for where I’m going even though I’m not there yet, I know it’s just around the corner. . . . The only thing better than working out in the gym, is working out in a QUIET practically empty gym. Today was my very first 5:00am workout. I’ve had to adjust my workout schedule since my kiddo is out of school for the summer and I think I’m gonna love it! . . . What’s your favorite workout time?!?! . . . . . . . . . . . . . . . #blackmomsblog#blackwomenworkout#melaninfitness#melaninmoms#gymspiration#justdoit ##fitfortheculture#ebonyfitness#blackfitness#melaninfitspiration#blackwomenworkouttoo#fitfam#prettyfitmelanin#girlsinthegym#gymlife#fitmom#mombod#sid#blackwomenbloggers
20.06.2019 15:17:34
Then VS Now! 
#throwbackthursday 
Almost 6 months later am 5lbs shy of my origin
Then VS Now! #throwbackthursday Almost 6 months later am 5lbs shy of my original goal of 170lbs. But am not too hang on that right now. My new goal is to tone my arms, back and get them Abs baby!... Attention ladies You can do it too 🏋️‍♀️🏋️‍♀️ #170lbsJourney#BlackFitness#WeightLoss#HealthyLiving#HealthyLifestyle#BodyBySouz#blackwomenlosingweight#fitnessmotivation#fitnessjourney2019#170lbsJourney#CleanEating#LowCarbDiet#Exercise#GotThis#Gym#Nutrition#Positive#Hiking#HIIT#Cardio#Pescatarianlife#PescatarianDiet#Pescatarian
20.06.2019 15:15:33
Ladies!!!⭐SUPER Weekend 
MASSAGE SPECIAL!!!⭐
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TODAY - MONDAY, ONLY!!!!
AVAILABL
Ladies!!!⭐SUPER Weekend MASSAGE SPECIAL!!!⭐ . TODAY - MONDAY, ONLY!!!! AVAILABLE 8am-Midnight . ⭐30Min-$29⭐ ⭐1Hr- $39⭐ ⭐75Min- $49⭐ ⭐90Min-$59⭐ ⭐2Hrs- $79⭐ . Includes: "TOTALBODY RELAXATION COMBO!" ⭐"Totalbody-Relaxation Combo" is Combination Swedish, Deep-Tissue, Hot-Stones, Stretching, Hot-Towel body Scrub, aromatherapy & choice of draping/No draping . . Professional, Safe & Private Office: "The Body & Wellness Kingdom"✨ Located on Virginia Avenue, 5min from the Atlanta Airport! . For APPOINTMENTS: ⭐Please TEXT ONLY!!! 678-446-1686 ASK For Leo!!! . ❤SHARE WITH FRIENDS!!!!! . ❤GIFT TO A FRIEND/FAMILY!!!! . ❤TREAT YOURSELF!!!!!😁 . #massage#malemassagetherapist#atlantalife#blackexcellence#atl#atlanta#atlantageorgia#atlantasbest#atlantamassage#deeptissuemassage#fullbodymassage#grind#atlevents#thingstodoinatlanta#welcometoatlanta#buckheadatlanta#exploreatlanta#collegeparkga#igersatl#celebritymassagetherapist#bestofatlanta#blackinkatlanta#blackfitness#weloveatl#atlantaspa#atlantafitness#atlantahairstylist#atlantaga#atlantarealestate
20.06.2019 15:07:41
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Workout Forever!
.Took y'alls advice and lowered the weight, plus cut out any un
Workout Forever! .Took y'alls advice and lowered the weight, plus cut out any unnecessary moving around for this set... How did I do? Fitness is a lifelong thing, and the best learn from others. Thank you all for the advice and keep it coming! . . . ××××I AM NOT A HEALTH PROFESSIONAL. DO THESE EXERCISES AT YOUR OWN DISCRETION!!!!×××× #workout#exercise#homegym#health#fitness#muscle#blackfitness#inspiration#instafit#fitblackmen#fitstagram#fitlife#abs#producer#blackmen#fitnessmodel#motivation#training#fitnessmotivation#asmr#fitspo#losangeles#voiceover#igers#lifestyle#life#love#live#fit#fit4life . . ..
20.06.2019 14:55:36
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Took a lil time for myself yesterday. A lil #retailtherapy and #selfreflection.
Took a lil time for myself yesterday. A lil #retailtherapy and #selfreflection. I love me! I'm ready to take my workouts to the next level. Also working on my #harmony and #positivity. I cant please everyone and everyone can't (or just won't) please me. So I'm going to focus on pleasing myself! Because I'm worth it and I know jus how worthy I am even if no one else does! I'm smart, beautiful, funny, and soon to be fit and feeling sexy! As I speak it so it is!! Happy Friday Jr! . . .👸🏾🥗💅🏾🏋🏾‍♀️🧠💪🏾🍑 . . #blackgirlfitness#blackfitness#blackwomanfitness#blackqueenfitness#bwlw#blackwomenlosingweight#healthiswealth#dfwfitness#fitnessdfw#selfcare#goals#weightloss#bootygainz#growingglutes#growtheglutes#angelaarms#iloveme#blackwomendoworkout#blackgirlmagic#transformingself#selflove#emotionaleater#fitblackwomen#blackgirlsfit#naturalhair#fitnessfriends#selflove
20.06.2019 14:52:45
Repeats over and over again 💆🏿‍♂️
Repeats over and over again 💆🏿‍♂️...more
20.06.2019 14:41:17
Tbt... I know the struggle 
when people try to Tell Me I don't know what it feel
Tbt... I know the struggle when people try to Tell Me I don't know what it feels like having your stomach hangover your 😼 🤣🤣🤣🙋‍♀️who don't sis #anythingispossible#fitforlife#fitmom#girlwholifts#lift#fitnessfreaks#healthylifestyle#detroitfitness#teamworkmakesthedreamwork#girlwithmuscle#goals#growthmindset#blackfitness#grind#onlygettingbetter#fitnessjourney#selflove#stayfit
20.06.2019 14:39:42
On this lovely Thursday! A great partner Workout with my girl @workoutdiva72 !!
On this lovely Thursday! A great partner Workout with my girl @workoutdiva72 !! Thanks for the new move! Grab you a partner and get to work and also HAVE FUN💛 P.S: The ending is my fav😂😂😂 ———————————————————— #builtsolidbydk#workout#blackfitnesswomen#fitnessmodel#melaninmagic#blackwomen#blackfitness#sport#strength#crunchaddison#fit#fitness#fitfam#fitnessmotivation#instafitness#healthy#dallasfitness#fitnesswomen#strength#gains#fun#abs#core@thexbands#resistancebands#partnerworkout@partnerworkouts
20.06.2019 14:37:24
315 lbs! Incline last part of 5x5 workouts 1.deadlifts 2. Bent over rows 3.overh
315 lbs! Incline last part of 5x5 workouts 1.deadlifts 2. Bent over rows 3.overhead press 4. Squats 5. Bench (rotate flat/incline) 💪🏾💪🏾😎#getswole#mensfitness#blackfitness#menshealth#workoutordie
20.06.2019 14:34:40
REAL PEOPLE, REAL RESULTS...
💦
This is what happens when DRENCH’D is incorporate
REAL PEOPLE, REAL RESULTS... 💦 This is what happens when DRENCH’D is incorporated with workouts 💦 Want to shred excess water weight, stubborn fats or just want a good sweat?! Result are shown in under 2-3 wks if you’re looking to lose inches Achieve your goals sooner with the help of DRENCH’D 💦 #ImDRENCHD#GetDRENCHD#fitness#fitnessmotivation#weightlossjourney#weightlosstransformation#transformationtuesday#fitnessgirl#blackfitness#blackfitnesswomen#allnatural#workout#strong#sweat#health#wellness#fitnessmotivation
20.06.2019 14:28:44
REAL PEOPLE, REAL RESULTS...
💦
This is what happens when DRENCH’D is incorporate
REAL PEOPLE, REAL RESULTS... 💦 This is what happens when DRENCH’D is incorporated with workouts 💦 Want to shred excess water weight, stubborn fats or just want a good sweat?! Result are shown in under 2-3 wks if you’re looking to lose inches Achieve your goals sooner with the help of DRENCH’D 💦 #ImDRENCHD#GetDRENCHD#fitness#fitnessmotivation#weightlossjourney#weightlosstransformation#transformationtuesday#fitnessgirl#blackfitness#blackfitnesswomen#allnatural#workout#strong#sweat#health#wellness#fitnessmotivation
20.06.2019 14:28:35
REAL PEOPLE, REAL RESULTS...
💦
This is what happens when DRENCH’D is incorporate
REAL PEOPLE, REAL RESULTS... 💦 This is what happens when DRENCH’D is incorporated with workouts 💦 Want to shred excess water weight, stubborn fats or just want a good sweat?! Result are shown in under 2-3 wks if you’re looking to lose inches Achieve your goals sooner with the help of DRENCH’D 💦 #ImDRENCHD#GetDRENCHD#fitness#fitnessmotivation#weightlossjourney#weightlosstransformation#transformationtuesday#fitnessgirl#blackfitness#blackfitnesswomen#allnatural#workout#strong#sweat#health#wellness#fitnessmotivation
20.06.2019 14:28:27
175 standing shoulder press last set ! 6am with @850banga #compoundworkout😬 #get
20.06.2019 14:23:41
Stay committed! Create a lifestyle! Set goals! Accomplish goals! Eat Right! Trai
Stay committed! Create a lifestyle! Set goals! Accomplish goals! Eat Right! TrainDirty! Don't look for a quick fix, look for a lifestyle change. You owe it to yourself. Sometimes it's okay to look back to see how far you have come! #fitlife#fatfit#fluffyfit#blackfitness#blackwomangroup#naija#blackgirlmagic#changes#lifestyle#happylife#healthy#betterwithage#goodangles#selflove#selfcare#peacewithin#joywithin#bathroomselfies
20.06.2019 14:22:54
#Repost @i_am_sophiamarie
・・・
Because she means business 💁🏽‍♀️
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Oh did you say
#Repost@i_am_sophiamarie ・・・ Because she means business 💁🏽‍♀️ • Oh did you say look at her back 🙌🏽👏🏽💪🏽👙🔥🏆 • 📸 @hero.fit GoHeroFit.com • • #npcbikini#npcmastersbikini#womenwholift#girlswholift#back#blackwomenfitness#blackfitness#shemeansbusiness#fitmom#fitmomof3#fitnessgirl#fitnessmodel#melanin#blackgirlmagic#shelifts
20.06.2019 14:21:10
"Walk it like I Talk it" 🤳

TAG SOMEONE for #BodybuildingMotivation or #FitnessM
"Walk it like I Talk it" 🤳 TAG SOMEONE for #BodybuildingMotivation or #FitnessMotivation Post #ChestDay. Still not haven't practiced #Posing 😔.
20.06.2019 14:18:39
Do you want to improve your health? Then try Shepherd’s Harvest Soursop Tea!
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T
Do you want to improve your health? Then try Shepherd’s Harvest Soursop Tea! • This tea strengthens your immune system, relieves pain, lowers blood pressure and more. Soursop is known to do amazing things for Black bodies, so try it! • Get yours www.BuyBlackMovement.com (link in bio. Click “Store”, then “Teas”). • #buyblackmovement#tagteammarketing#BlackBusinessNetwork#buyblack#buyblackfirst#blackproduct#blackowned#blackownedbusiness#blackunity#blackpower#blackhealth#blackcommunity#recyclingblackdollars#supportblackbusinesses#cooperativeeconomics#blackownedbusinesses#blackwealth#blackmoney#blackeconomics#blackexcellence#blacksuccess#marcusgarvey#panafrican#african#africa#blackachievement#blackfitness#melanin#blackhealthmatters#soursop
20.06.2019 14:16:59
All Pink Items 25% off with code: PINK til Sunday Midnight! Financing available
All Pink Items 25% off with code: PINK til Sunday Midnight! Financing available til Sunday Midnight! FREE SHIPPING ON ALL ORDERS OVER $59.99! Product: The Reloaded Body Beast(contains an extra belt that adjust further down as you lose weight)
20.06.2019 14:15:37
1 on 1 training & group training 📧 Blackfitness1@icloud.com
#blackfitness
1 on 1 training & group training 📧 Blackfitness1@icloud.com#blackfitness...more
20.06.2019 14:12:54
he Inverted Row is an exceptional upper back exercise. Similar to a pull up, pus
he Inverted Row is an exceptional upper back exercise. Similar to a pull up, push up, and other bodyweight exercises, the Inverted Row is a closed kinetic chain movement. The inverted row works all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between.
20.06.2019 14:08:38
In the pursuit of any goal, whether big or small we will always be at the  edge
In the pursuit of any goal, whether big or small we will always be at the edge of either risk or reward. ⁣⁣⁣ ⁣⁣⁣ Risk, is us being vulnerable, 🥵🤕😅 putting ourselves out there doing the work and risk not living up to the expectations we or others have for us.⁣⁣⁣ ⁣⁣⁣ Risk, is also us failing and not achieving the goal altogether. ⁣⁣⁣ ⁣⁣⁣ But reward, is so much sweeter. Reward is achieving the goal and living up to the expectation we put on ourselves. ⁣⁣⁣👏🏾👏🏾🎉🎉🤑🤑 ⁣⁣⁣ Reward is doing the damn thing and doing it well.⁣⁣⁣ ⁣⁣⁣Reward, is also acknowledging the risk no matter how gruesome and using the lessons learned and outcomes in the risks and propelling yourself forward into reward. ⁣⁣⁣ ⁣⁣⁣ Reward then is winning 🤑🎉and achieving but reward is also learn embracing risk 🧐😲meaning everything is a reward! ⁣⁣⁣ ⁣⁣ I hope you all celebrate and bask in the reward but also embrace and learn from the risks. ⁣⁣ ⁣⁣ #WellnessWednesday#MotivationalMonday ⁣⁣⁣ #mentaltraining#fitness#goals⁣⁣⁣#transformationtuesday#latrainer#toughmudder#califit#blackfitness#fitnessmotivation#athlete#justdoit#runningworld#chickswholift#trainedbytt#afrogirlfitness#ebonyfitfreaks#melaninfitspiration#ebonyfitness⁣⁣ ⁣⁣ ⁣⁣⁣
20.06.2019 14:08:27
Cosa vuol dire HIIT?
High Intensity Interval Training

Allenamento ad alta inten
Cosa vuol dire HIIT? High Intensity Interval Training Allenamento ad alta intensità finalizzato alla definizione muscolare e al dimagrimento inteso come reale riduzione di massa grassa e non solo di peso sulla bilancia. Accelera il metabolismo non solo durante l'allenamento ma anche nelle 24 ore successive al workout. Iscrivendoti al protocollo XWOMAN 👉🏻bit.ly/ProtocolloChallenge in più di una scheda di allenamento con i pesi diversa ogni mese, avrai modo di scoprire tantissimi Hiit della bravissima @lisa_sarcinelli, specialista dell'allenamento metabolico di XWoman Cosa stai aspettando? Margareth Studentessa XWoman Accademy xwpro334 #hightintensityintervaltraining#cardio#metabolic#circuittraining#fatburn#6pack#proathlete#fitmodel#fitnessmodels#sixpackla#teamgallice#hiit#fitness#motivation#mi40#mindfulmuscle#musclebuilding#mindfulmeathead#ebonyfitfreaks#fit#blackfitness#ebonyfitness#gains#gainz#sherdz#health#womenshealth#healthyliving#cardio#weightlifting
20.06.2019 14:01:57
Check out @lakaydesigns for these  beautiful  Dashiki Aprons. They're are almost
Check out @lakaydesigns for these beautiful Dashiki Aprons. They're are almost sold out!! Get yours today! #dashikiaprons are back!! Website in their bio 👉🏾 @lakaydesigns www.lakaydesigns.com/store
20.06.2019 13:58:21
🤩WOOOWWW ONLY 50-60 away from 3,000 of you amazing strong humans! 🤩
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I am truly
🤩WOOOWWW ONLY 50-60 away from 3,000 of you amazing strong humans! 🤩 - I am truly so grateful for each and everyone of you and it makes me SO HAPPY that you find some type of value in my content! - With that being said keep your eyes out for a 3k giveaway 👀 - I’m between an @alaninutrition product of choice or @alphalete gift card! Drop your thoughts below!! - Also keep an eye out for a @toneandsculptapp phase 3 quad workout later 🔥🔥 - I love and appreciate you all and hope you have an amazing day! 💜💙 - #toneandsculptapp#toneandsculpt#alaninutrition#alphalete#proudbutneversatisfied#gymshark66#giveawaycontest#fitnessgiveaway#instaweightloss#instafitness#weightlossupport#curvygirl#howtoloseweight#bootybuilding#bootybuilder#fitspo#fitforlife#blackfitness#fitlife#weightlosscommunity#weightlossupport#fitnesscommunity#becomebetter#supplements#legsfordays#strongnotskinny#strongfirst#womenthatlift#liftweights#bodybuildingmotivation
20.06.2019 13:55:07
{Rise from the pain • Rise with hope • Rise for all your dreams🌿✨} eyes filled w
{Rise from the pain • Rise with hope • Rise for all your dreams🌿✨} eyes filled with love for yourself because, darling, you are not the same person you once were — You’re growing into your sunshine and it’s beautiful 🖤
20.06.2019 13:55:05
Four days, 478 laps and twenty-eight miles later, I’m done! Every day, no matter
Four days, 478 laps and twenty-eight miles later, I’m done! Every day, no matter how positive I try to be. No matter how much I try to find the good, even in the bad. No matter how much faith I have. And no matter how much I pray. It’s rarely a day that some type of challenge doesn’t come my way. Sometimes of my own doing but often times beyond my control. So sometimes I will issue a fiscal or physical challenge to myself. Because it’s of my own choosing and within my control. It helps me rebuild my confidence, restore my endurance and reminds me that “With God, all things are possible.” #fiveamchronicles#girlwithgoalsnotexcuses#justdoit#fit#runnersofinstagram#akasrun#ymca#positivevibes#motivation#positivethinking#fitchick#inspiring#blackgirlsrun#motivationalquotes#GNOGoFitHealth#blackfitness#brooksrunning#blackwomenworkout#inspiration#running#runningmotivation#runninginspiration#blackwomenworkouttoo#fitness#fitnessmotivation#workout#blackrunners#fitspiration#beatsbydre#stayreadystaypositive
20.06.2019 13:53:16
SSOOOO EXCITED for this event join us for the @visionarytattoofest @missalainaob
SSOOOO EXCITED for this event join us for the @visionarytattoofest@missalainaobey and I will be 2 of the judges for the Miss PinUp AsburyPARK contest so many awesome shows and things happening get those tickets ASAP we’ll be there all weekend !😜☀️💜 #pinup#fitness#fitnessinstructor#fitnesslife#retrofitness#retrofitnessneptune#missasburypark2018#fitfam#melanin#blackfitness#gym#gains#puertorican#gains#gym#weights#pinup# pinupstyle #pinuplife#retrosewer#vintagegirl#bumperbanges#pinuphair#purplelove#smile#missasburypark2018#rockabella#rockabilly
20.06.2019 13:52:17
The Barbell Glute Bridge is a lower-body exercise that develops your glute muscl
The Barbell Glute Bridge is a lower-body exercise that develops your glute muscles. It's a variation of the Bodyweight Glute Bridge with a barbell placed over your hips, which allows you to perform the exercise with heavy weight. Tip: Once your hips reach full extension, DO NOT over extend and arch your back. Simply squeeze your glutes and keep your abs drawn in before returning to the start position.
20.06.2019 13:48:44
@gailgotti 
I remember being where some of you are right now, I remember feeling
@gailgotti I remember being where some of you are right now, I remember feeling scared, alone, sad, angry. I remember almost dying, being paralyzed from the waist down. I remember the way every single drop of chemotherapy felt burning thru my veins. I remember the good and the bad. I live these memories daily and I’m thankful for the woman they have turned me into. I WILL NOT BE DEFEATED by man or illness‼️ I will continue to fight, motivate, help others, and walk in my purpose in honor of myself & all my fellow cancer survivors, fighters and those who have lost their lives to cancer. ♥️🎗I show my scars so that others may know they can heal. KEEP FIGHTING 💪🏽♥️ . #blackfitness
20.06.2019 13:36:46
We're Rebranding!! All Sweat Bands must go!!! Just $30 each!! Visit WWW.ECLASSSW
We're Rebranding!! All Sweat Bands must go!!! Just $30 each!! Visit WWW.ECLASSSWEATNFIT.COM Use code: eclass or shop in store at @thebeautifulstonerstore located at 4211 E 7 Mile Rd #eclasssweatnfit#sweatband#saunabelt#abs#absworkout#blackgirlfitness#blackfitness#blackgirlfit#flatstomach#gymflow#detroit#lasvegas#la#LAFITNESS#Houston#blackownedbusiness
20.06.2019 13:35:32
If you don’t have a handle on nutrition, it doesn’t matter how much weight you l
If you don’t have a handle on nutrition, it doesn’t matter how much weight you lift or how much cardio you do. You can’t out-train a poor diet. Portion size and awareness is major aspect of successfully creating a nutrition plan to meet your goals. #hardwork#fitness#wellness#nutrition#cardio#strength#noexcuses#progress#transform#personaltraining#blackfitness#health#transformation#muscle#fit#health#fatloss#diet#stronger#workout#motivation#dedication#protein#patience#blackfitness#milwaukeefitness
20.06.2019 13:34:29
Gym Life
Gym Life...more
20.06.2019 13:34:23
All Pink Items 25% off with code: PINK til Sunday Midnight! Financing available
All Pink Items 25% off with code: PINK til Sunday Midnight! Financing available til Sunday Midnight! FREE SHIPPING ON ALL ORDERS OVER $59.99! Product: The Original Body Beast
20.06.2019 12:51:08
A big role in motivation and being held accountable often comes through friends.
A big role in motivation and being held accountable often comes through friends. Sharing the same passion for fitness makes working out a blast! This #WORKOUTCRUSHWEDNESDAY we’re featuring a workout courtesy of @jadorerayven & @kaynixx1 ✊🏾❤ [Tag your workout partner] • • • 💥 Quad & Hamstring workout 💥 Partnered wall sits w/ heel taps - 30 secs . Bulgarian split squats w/ RDL - 10 ea . Alternating kettle bell swings - 20 . Sumo squats w/ 5 pulses - 10 . 📸: @stefan.c.forbes. . . #whereyouatfitness#fitnessmodels#fitnessmotivation#legday#workoutcrushwednesday#bootybuilding#accountabilitypartner#fitfortheculture#womanwhoworkout#newgeneration#fitfam#nike#blackfitness#justfitness#justfitness4u#atl#atlanta#marietta
19.06.2019 17:20:35
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