Instagram tag bebetter

Today was the type of workout that if someone else did it, I would be super enco
Today was the type of workout that if someone else did it, I would be super encouraging and say “way to get out there and give it your all” but when I’m trying to tell myself that after tonight’s brick, all I can think is “&*#% IT’S HOT!” Stay hydrated my friends. #sofetch#onwednesdayswewearpink#texas#somelikeithot#mojoracing#lovethepain#lovethepain_official#goodr#lookgoodr#playgoodr#ltpendurance#antiquit#run#ride#brickworkout#bikethenrun#bebetter#gohard#triathlon#triathlete#swimbikerun#purplepatchsquad#purplepatchfitness
20.06.2019 01:11:32
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Take all the baggage life has handed you, use it to strengthen your booty.
•
Sho
Take all the baggage life has handed you, use it to strengthen your booty. • Shout out to @jaycrewsphotography for making me look and feel like a superhero at my @lululemonto ambassador shoot. You are so talented I can’t even handle it. And to @marlineyan for the baby oil glow up! 💕 • #kombuchamami#kerenchennutrition#thesweatlife
20.06.2019 01:10:25
Juneteenth took place over 150 years ago, and emancipation was not the end of th
Juneteenth took place over 150 years ago, and emancipation was not the end of the story, ya’ll. The work of bringing about a more equal, just, kinder, accessible world falls on those of us dripping with privilege to get out of our bubbles and understand. Excited to begin a summer reading group with a book that’s been on my list since I first read Ta-Nehisi Coates’ work in The Atlantic, and how fitting that this book arrived judt in time to celebrate a date I should have learned about in school... but didn’t. That alone is kind of a gut punch level wake up call to action if ever there was one. #summerreading#juneteenth#getcomfortablebeinguncomfortable#bebetter
20.06.2019 01:09:26
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Great night at the Maine Senior All Star Game and Underclassmen Showcase. Congra
Great night at the Maine Senior All Star Game and Underclassmen Showcase. Congrats to soon to be Monks Zavier Balzano, Xavier Michaud, Giuseppe Brown, Dylan Cobbett and Brannon Gilbert (not pictured). Pumped to have so much talent joining the squad. Shout out to incoming Monk Ethan Richard for supporting his future teammates at the game! Bright future for the Monks! #gomonks#bebetter#mainelax
20.06.2019 01:06:19
Doesn’t every woman get stir fry served to her right before her bath?

In all se
Doesn’t every woman get stir fry served to her right before her bath? In all seriousness... I know this is not the norm. I know I don’t deserve his kindness. I know it’s been a long week for the both of us. I know we’ve had stressful moments this past week. But... I also know Who to lean on. I know Who teaches me not to worry. I know it is good to have tough conversations. I know it is better to draw near than pull away. I know it’s hard to do that. I know YOU can do it too. #dobetter#bebetter#eatstirfry#showkindness
20.06.2019 01:06:08
Picked up some new lock boxes 🔒 
I just need doors 🚪 to put them on! 
If you or
Picked up some new lock boxes 🔒 I just need doors 🚪 to put them on! If you or anyone you know is thinking about selling, let's chat! I would love to show you what I will do to to get it sold fast and for top dollar. erinmiller.realestate #erinmillerre#betterlivingre
20.06.2019 01:06:00
Tall jerks/jerk support from the blocks
Tall jerks/jerk support from the blocks...more
20.06.2019 01:05:58
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Thursday’s challenge is up next... 🥳 This is an easy one that you can do in 5 mi
Thursday’s challenge is up next... 🥳 This is an easy one that you can do in 5 mins to an hour or two and/or throughout the week depending on your schedule... ⁣⁣ ⁣⁣ Watch a documentary 📺, read a book 📖 about veganism and/or the animal industry, read/check out a blog/site 💻, listen to a podcast and/or visit an animal sanctuary (quick google search will find some near you). Swipe through and see below for some suggestions...⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 📖 Mad Cowboy by Howard Lyman⁣⁣⁣⁣⁣ 📖 No More Bull by Howard Lyman⁣⁣⁣⁣⁣ 📖 Crazy Sexy Diet by Kris Carr⁣⁣⁣⁣⁣ 📖 Give a Sh*t by Ashlee Piper ⁣ 📖 Living the Farm Sanctuary Life by Gene Baur⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👂🏼 The Rich Roll Podcast #423 w/ James Aspey ⁣⁣⁣⁣⁣ 👂🏼 Live Planted Podcast⁣⁣⁣⁣⁣ 👂🏼 Plant Proof Podcast⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🎥 Earthlings⁣⁣⁣⁣⁣ 🎥 Food Inc. ⁣⁣⁣⁣⁣ 🎥 Food Choices ⁣⁣⁣⁣⁣ 🎥 Forks Over Knives (netflix)⁣⁣⁣⁣⁣ 🎥 What The Health (netflix)⁣⁣⁣⁣⁣ 🎥 Cowspiracy (netflix) ⁣⁣⁣⁣⁣ 🎥 Dairy is Scary (youtube, 5mins)⁣⁣⁣⁣⁣ 🎥 James Aspey, “This Man Will Inspire You” (youtube, 10mins)⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ If you choose a book, try borrowing it from the library 📚 Free and low-waste! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ P.s. The images are tagged so you can check out their instagram feeds for more info, facts and inspo! ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Let us know what you read, watch and/or listen to! 📺 👀 🎧📚 ⁣ ⁣⁣⁣⁣⁣ #mbveganchallenge⁣⁣⁣⁣⁣#megandbryn
20.06.2019 01:05:37
👁️ 🤣 ⠀
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🎗️If you have what it takes 💪, if you have the courage 🦁, if you hav
👁️ 🤣 ⠀ ▪️ ⠀ 🎗️If you have what it takes 💪, if you have the courage 🦁, if you have the warrior minds‍et 🧠show the world that you are unstoppable with our Elite Warrior Project apparel! For every shirt sold, $2 will be donated to a charity of your choice. ⠀ ▪️ ⠀ 🌐 LINK IN BIO⠀ ▪️⠀ ▪️⠀ ▪️⠀ #mindset#bebetter#dobetter#makememories#autoimmunedisease#multiplesclerosis#truth
20.06.2019 01:05:04
👁️ 🤣 ⠀
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🎗️If you have what it takes 💪, if you have the courage 🦁, if you hav
👁️ 🤣 ⠀ ▪️ ⠀ 🎗️If you have what it takes 💪, if you have the courage 🦁, if you have the warrior minds‍et 🧠show the world that you are unstoppable with our Elite Warrior Project apparel! For every shirt sold, $2 will be donated to a charity of your choice. ⠀ ▪️ ⠀ 🌐 LINK IN BIO⠀ ▪️⠀ ▪️⠀ ▪️⠀ #mindset#bebetter#dobetter#makememories#autoimmunedisease#multiplesclerosis#truth
20.06.2019 01:05:03
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Good morning sayang✨ 
NAK BULU MATA PANJANG SECARA SEMULA JADI ⁉️
JOM CUBA TIPS
Good morning sayang✨ NAK BULU MATA PANJANG SECARA SEMULA JADI ⁉️ JOM CUBA TIPS NI, senang jaaaa 🧚🏻‍♀️ ... NAK EYELASH LENTIK SEMULAJADI 🙈 CEPAT BOOKING SLOT DENGAN BONDA 📲 ⬇️⬇️⬇️⬇️⬇️⬇️ http://www.wasap.my/60172303916/eyelashperm http://www.wasap.my/60172303916/eyelashperm http://www.wasap.my/60172303916/eyelashperm #sayabuatservis#eyelashperming#eyelashlift#eyelashpermingmelaka#letscantik#bebeautiful#bebetter#beconfident#eyelashpermingmalaysia#bandarmelaka#sekitarmelaka
20.06.2019 01:02:44
Don’t be an option be a priority 💋 #selfworth #bebetter #dobetter #loveharder #b
Don’t be an option be a priority 💋 #selfworth#bebetter#dobetter#loveharder#besmarter
20.06.2019 01:01:46
True Aroma massage menggunakan terapeutik "traquilility for relaxation” essentia
5 0
True Aroma massage menggunakan terapeutik "traquilility for relaxation” essential oil blend yang bisa membuat stres moms menjadi terasa lebih ringan. Oil blendnya terbuat dari ekstrak eucalyptus yang ampuh untuk membuat badan kita menjadi less tense dan relax. Selain itu, saat dihirup aromanya pun sudah menenangkan pikiran dan melancarkan saluran pernafasan kita. Yuk moms, Let’s calm our mind and body with True Aroma massage. :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information about the service please contact us :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momnjo#pregnancymassage#pregnancyspa#momnjoindonesia#mommies#momnkid#mother#metime#qualitytime#relaxation#pampering#truearoma#bekind#bebetter#13thanniversary
20.06.2019 01:00:45
First play with new toys 🤪 
Needs work... Back kick needs LOTS of work... But I
First play with new toys 🤪 Needs work... Back kick needs LOTS of work... But I guess that's what we're here for, right? To work 👊🏼 . . . . . #wcw#play#sais#silhouette#actorslife#actor#actionfilm#stunts#hi#train#justdoit#Wednesday#bebetter#getbetter#work#film#filmmaker#filmmaking#director#producer#vancouver#sup#xmen#psylocke#wannabe#watchmemakethatfilm
20.06.2019 00:59:26
Hump 🍑 Day.. nah, it’s Pump 💪 Day! Am I doing the #thirst angle correctly? 
____
Hump 🍑 Day.. nah, it’s Pump 💪 Day! Am I doing the #thirst angle correctly? _______ 1️⃣5 Rounds 10 Barbell Row 10 Calorie Row 10 Alternating DB Curls Rest 30 Seconds . 2️⃣4 Sets 5 Strict Pull-Ups 15 DB Upright Row 15 Bent Over DB Raises Rest 60 Seconds . 3️⃣EMOM10 10 Barbell Bicep Curl 10 Banded Tricep Pull Downs *perform both in same Minute . 📕Bookmark and save! Tag your swolemate! ______________________________________________________ Don’t forget to follow @cobraperformancenyc for more daily FREE workouts. • • @crossfitoutbreak@crossfit@weightlifting_usa#snatch#cleanandjerk#squat@fnx_fit#fnxfam#iLiVE#risetogether#usaw#crossfit#OlympicWeightlifting#73kg@matchfitperformance#bebetter#dobetter#movebetter#metcon#coach#athlete@m2performancenutrition#nutrition#conditioning#strength#fitness#nycfitness#functionalbodybuilding#bodybuilding#conditioning#chasethepump
20.06.2019 00:51:34
Beautiful day to do an outdoor bootcamp @mcsevents. The best part? It’s free!!!
Beautiful day to do an outdoor bootcamp @mcsevents. The best part? It’s free!!! If you have kids, you can bring them with you as well. Or better yet, do the workout with them. So if you’re like me, who gets bored easily, or you just want variety, add this to your workout routine. They offer yoga, Zumba and bootcamp every Wednesday @mcsevents.#freeworkout#freebootcamp#mississaugacelebrationsquare#wednesdayworkout#tabataworkout#hiitworkout#squats#planks#pushup#coreworkout#wholebodyworkout#fitnessjunkie#fitnessaddict#fitfam#fitmom#fitfilipina#keepmoving#bebetter#adidaswomen
20.06.2019 00:49:18
❓Does a season of soccer change the volume of an ACL in female soccer players
--
❓Does a season of soccer change the volume of an ACL in female soccer players -- The short answer is ‘Yes’. -- 16 female athletes underwent 1.5T MRI prior to and after the college soccer season. -- Relevant exclusion criteria utilized (e.g. claustrophobia, metal in knee, previous surgery to knee). -- RESULTS: mean age 19.7 years with a BMI of 22.8 -- Mean ACL volume increased from preseason to postseason (p=0.006) -- Percentage of knees with edema in ACL increased from 34 to 44%, but findings were not significant and were actually inconsistent among players (some increased, some decreased, etc). -- Non-significant, small positive correlation between pre and postseason ACL volume and edema. -- 👉ACL volume increased in response to season long training. -- 🤔Theory: microscopic tears in ligament inducing inflammatory response & subsequent remodeling of ACL; resulting in increased volume. -- ❓Do increased volume changes result in increased risk for ACL injury -- None of 16 female soccer players sustained ACL injury. -- All 16 were right leg dominant. Right leg volume was higher than left leg in all players (pre and postseason). -- 👏Authors future study thoughts: correlate volume changes of ACL with ACL laxity pre to postseason. Also examine for longer duration and different demographic groups. I would also suggest a replication study with larger sample size. Power is questionable in this study. -- 👉Another limitation is lack of blinding in the study. -- Authors CONCLUSION: Intense physical demand of a competitive soccer season in female collegiate athletes appears to cause an increase in volume of the ACL. -- ❓Is this a good thing – increased remodeling, stronger ACL (positive result of loading). -- ❓Is it a bad thing – larger ACL in small notch, increased likelihood to tear -- ❓Thoughts -- 👍Tag, share and comment. -- 🙏Thank you for reading
20.06.2019 00:48:52
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FAQ
Hokage Cody, seems like you've been getting real strong lately... how do y
. FAQ Hokage Cody, seems like you've been getting real strong lately... how do you do it? 🤔 Step 1: Put yourself in an uncomfortable position/ situation Step 2: Continue step 1 until you get comfortable Step 3: Repeat steps 1 and 2 over and over again . . Light pause squatties, 275x 2! Trying to get comfortable at the bottom to gain confidence when hitting heavier weights! 💪🏼🤞🏼 . . #master#sensei#hokage#idoitall#balance#legday#gains#hardwork#dedication#bebetter#crunchgym#bedifferent#makechange#beyou#doyou#actionsspeak#first#always
20.06.2019 00:48:45
Honestly I am going to save this one on my phone so that every time I hear someo
Honestly I am going to save this one on my phone so that every time I hear someone give me an excuse I can send it straight over! We have created a society of actionless complainers! You could show them the way even with step by step instructions but they won’t do a thing because it makes them uncomfortable! Well News Flash! What you have done in the past has only gotten you to where you are today! If you want to be more healthy, more wealthy, have more time freedom, or more of anything you will need to do something different! Yes that difference will be uncomfortable for a short period of time! But it’s worth it! So worth it! So stop freaking complaining and get uncomfortable!!!! #liveoutloud#foundmyvoice
20.06.2019 00:46:24
Thank you @belmondcopacabanapalace , @mclosso  for the lovely visit , the beauti
Thank you @belmondcopacabanapalace , @mclosso for the lovely visit , the beautiful orchid and the continued support always ! #toagreatfuture#behappy#bebetter#bepartners#eventplanner
20.06.2019 00:45:02
The simplicity of this statement is striking. Instead of falling into comparison
The simplicity of this statement is striking. Instead of falling into comparison, reflect on the parts of your life you need to NURTURE to grow. Focus on the fortune you hope to bring to fruition and sow the seeds of progress. Everything starts somewhere. Stop striving and start thriving! 🌻 #personalgrowth#selfawareness#mindfulness . . Regram @jakeballentine
20.06.2019 00:41:59
Did you know, we treat all military personal, active or otherwise completely fre
Did you know, we treat all military personal, active or otherwise completely free of charge? As part of the #patriotproject it is our way of giving back. Share this with your military friends who could use some awesome care, they deserve it. And special thank you to my sister (in the post) for all you do for our great country.
20.06.2019 00:39:56
Just bumming around campus. Kidding, actually observing band camp rehearsals. #b
Just bumming around campus. Kidding, actually observing band camp rehearsals. #bebetter#bandnerd#GoJacks#SFA
20.06.2019 00:36:54
Doug Gottlieb of FOX Sports today called Kyrie Irving of the Celtics: that 10 on
Doug Gottlieb of FOX Sports today called Kyrie Irving of the Celtics: that 10 on Match.com whose is beautiful, but crazy and doesn’t get custody of her own children. Why can’t Kyrie be that crazy white dude from Notre Dame who stole his roommate’s credit card, committed fraud and wore his shorts backwards on the court? In other words, if FOX Sports and The Herd were any more fucking tone deaf they would need to learn sign language to say more dumb shit. #DougWasThatWhiteGuyFromNotreDame#AssHatAnalogiesFromAssholeAnchors#MisogynisticMenAtItAgain#douggottlieb#foxsports#theherd#colincowherd#tonedeaf#badanalogies#bebetter#wakeup#apologize#jocks#menbeingmen#notinagoodway#kyrieirving#blackflag#blackflagbars#punk#punkrock#punkrockattitude
20.06.2019 00:34:43
This is my dream. I yearn for the day where I can leave behind the importance th
This is my dream. I yearn for the day where I can leave behind the importance that is placed on #consumerism#prestige#socialstatus and #materialism. I'm honest enough to say that I am not there yet but one day I will be. #minimalism#tinyhouse#smallhousedesign#nature#modest#humblehouse#humble#change#nature#bebetter#improvement#selfimprovement#dreams#inspired
20.06.2019 00:34:16
Last game of the season for Mav who was named the Most Improved Hitter on the te
Last game of the season for Mav who was named the Most Improved Hitter on the team and I got to be there for almost every game. ⁣⁣ ⁣⁣ I’ll never regret sharing my health and fitness journey and inviting friends. It’s led to⁣⁣ more time and more nights like this... that freedom is EVERYTHING ❤️
20.06.2019 00:26:19
🥀
20.06.2019 00:21:16
Our 131 rally cry is to look and feel freaking amazing! What's yours?
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#repos
Our 131 rally cry is to look and feel freaking amazing! What's yours? * * #repost@moniabosaid
20.06.2019 00:19:01
When you Google "Surrounded By Sin, Grounded By Love," we're definitely the firs
When you Google "Surrounded By Sin, Grounded By Love," we're definitely the first to come up! This is everyday life for me! I can't be the only one! 🤦‍♀️ Who else is surrounded by sin every day but grounded in so much love that you continue to do the right thing?? "Surrounded By Sin, Grounded By Love: 8 Simple Keys to Becoming a Better You" Now Available online! #977fm#IRockMiddays#IHost#SurroundedBySinGroundedByLove#8SimpleKeystoBecomingABetterYou#Google#BecomingBetter#BeBetter#DoBetter#Growth#Maturity
20.06.2019 00:15:26
Do the things that others are lazy or don't want to do. Once you do your mind wi
Do the things that others are lazy or don't want to do. Once you do your mind will grow and improve as well as your heart. (In this case I was doing heavy weight sense no else did)(I was drippen) #donteverstop#dontquit#beachampion#begreat#belegendary#bethechange#bradlymartyn#workhard#workout#workoutmotivation#believeinyourself#decipline#bebetter#💪#kaigreene#justdoit#getitdone#focus#chuzefitness#chuzefitnessanaheim#keepgoing#dontstop
20.06.2019 00:11:13
Be more selective, raise your standards while lowering unrealistic expectations.
Be more selective, raise your standards while lowering unrealistic expectations. Stop creating refuge for the emotionally damaged. Its not your job to clean up the toxic residue left by your predecessors. Maybe "your type" is problem Sis! #positive#change#growth#relationshipgoals#relationshipproblems#selflove#honesty#bebetter#dobetter#bounderies#quote#instagood#instaquote#happy#energy#love#heartbreak#healing#health
20.06.2019 00:08:44
Jesus Christ is our advocate! Because of the Atonement, He is uniquely qualified
Jesus Christ is our advocate! Because of the Atonement, He is uniquely qualified to know exactly the trials and struggles we are experiencing! He knows!
20.06.2019 00:01:08
On June 19, 1865,  Union Army General Gordon Granger stood on the balcony of the
On June 19, 1865, Union Army General Gordon Granger stood on the balcony of the Ashton Villa in Galveston and said, in part, "In accordance with a proclamation, all slaves are free." It took two years to get the memo though 😞 The proclamation was done in 1963 but because the war was still going on, soldiers didn’t reach Galveston until roughly two years later. Sometimes it seems like we still haven’t gotten the memo 😒. Celebrate people and start owning your own EVERYTHING. . . . . . . . . #juneteenth#juneteenth2019#happyjuneteenth#emancipation#freedom#celebrate#ownership#owneverything#supportblackbusiness#entrepreneur#bemore#domore#bebetter#educateelevateempower
20.06.2019 00:00:59
Make it a habit! 💪🏼👊🏻🏋🏻‍♂️ -
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-#workout#gym#lift#nolimits#motivate#bebetter#liv
Make it a habit! 💪🏼👊🏻🏋🏻‍♂️ - - -#workout#gym#lift#nolimits#motivate#bebetter#livefit#gymshark#alphalete
20.06.2019 00:00:33
What does a millennial businessman, his autistic son, a 90-year-old great grandm
What does a millennial businessman, his autistic son, a 90-year-old great grandmother, a female business executive and mother to three, and an old mutt named Quinn have in common? Relief. The need for it. It’s what we wanted available for everyone, so we delivered. Learn more via the link in bio! . . . . #BioFit#BioFitWellness#wellness#health#hemp#hempoil#feelbetter#dobetter#bebetter#naturalmedicine#holistichealth#holisticmedicine#natural#herbs#naturalherbs#hemphealth#cbd
20.06.2019 00:00:32
The world is your gym.....Stop making excuses! Now go out there and Be Better Th
The world is your gym.....Stop making excuses! Now go out there and Be Better Than Average 🤭🔥🕺 . . . 🎧 Drake-One Dance
19.06.2019 23:58:14
There is a critical difference between being really BUSY and being FOCUSED. But
There is a critical difference between being really BUSY and being FOCUSED. But it is seriously challenging to stay focused in a world where everything is clamoring for your attention. I’ve cultivated 3 habits to help me with focus... specifically staying focused on living a  life of meaning. I know they can help you too. Click the link in my bio for the 3 habits that will keep you focused! . . . . . 📷: @aubrymarie#busy#focused#dailyhabits#yogainspiration#loa#lawofattraction#inspiration#motivation#mindfulness#yogateacher#yogateacherlife#bemindful#beflexible#chooseyou#bebetter#bebettereveryday#yogaeverydamnday#yogaeverywhere#beyondthepose#offthemat#offthematyoga
19.06.2019 23:53:49
SOLD ! ⠀
Call us for all your residential sale and rental needs !⠀ ⠀
#BHGREJamai
SOLD ! ⠀ Call us for all your residential sale and rental needs !⠀ ⠀ #BHGREJamaica#BeBetter#residentialrental
19.06.2019 23:50:40
This is what its come to... #office #officehumor #satire #womenempowerment #bebe
This is what its come to... #office#officehumor#satire#womenempowerment#bebetter#dontbeadick#laughtivism From @theonion - Visit link in bio for full story. - #regrann
19.06.2019 23:47:03
Don’t stop because it’s humoday...let’s go!! Believe in your fucking self. Stay
Don’t stop because it’s humoday...let’s go!! Believe in your fucking self. Stay up all fucking night. Work outside of your fucking habits. Know when to fucking speak up. Fucking collaborate. Don’t fucking procrastinate. Get over your fucking self. Keep fucking learning. Form follows fucking function. A computer is a Lite-brite for bad fucking ideas. Find fucking inspiration everywhere. Fucking network. Educate your fucking client. Trust your fucking gut. Ask for fucking help. Make it fucking sustainable. Question fucking everything. Have a fucking concept. Learn to take some fucking criticism. Make me fucking care. Use fucking spell check. Do your fucking research. Sketch more fucking ideas. The problem contains the fucking solution. Think about all the fucking possibilities. #fuckmediocrity#success#succeed#entrepreneur#entrepreneurlifestlye#motivate#motivation # accomplishment #begreat#bebetter#bestrong#beawesome#createyourimage#dontwait#dontbeaverage#execute#entrepreneur#entrepreneurship#entrepreneurlife#goals#goalsetting#hustle#hustlemode#inspire#inspiration#luxury#livelife#money#nevergiveup#reward#riseup#sacrifice
19.06.2019 23:40:57
Everyone has a WAVING  rockstar in them!!! .
Posted @withrepost • @rockstarbootc
Everyone has a WAVING rockstar in them!!! . Posted @withrepost@rockstarbootcamp Super duper sets for a super duper RSBC Inertia Wave Winded Wednesday! @inertiawave . . INERTIA WAVE the hottest conditioning device of the year!!! While the INERTIA WAVE ™️ workouts have similar motions to the battle ropes workouts, the INERTIA WAVE is not DEAD ENERGY its more alive, you are pulsing energy into the tubes, and the INERTIA WAVE ™️ is pulsing energy back at you. INERTIA WAVE ™️workouts are far more interesting. . . .#rockstarbootcamp#summershred#superduper#wave#run#dontmissout#joinrockstar#bebetter#cardioworkout
19.06.2019 23:39:06
Recharging during a quick trip home to Portland before starting the next part of
Recharging during a quick trip home to Portland before starting the next part of my journey in life. (Also exciting news from my PDX Dermatologist is that my skin and many nevi are normal!! Yay! Make sure you get checked if you are at risk for skin cancer like me!). Rest is one of the keys to optimal performance of the body and mind. . . Matthew Klein PT DPT OCS FAAOMPT Doctor of Physical Therapy Board Certified Orthopedic Clinical Specialist Fellow of the American Academy of Orthopedic Manual Physical Therapy . . #life#stronger#team#bebetter#bestronger#strong#better#runnersofinstagram#physio#rehab#performance#training#push#movement#glutes#strength#workout#fellowship#nextlevel#losangeles#trackandfield#training#running#teaching#physicaltherapy#physiotherapy#dog#doglife#puppies#dogsofinstagram
19.06.2019 23:38:49
I didn't want to today. I'm tired, I'm cranky, and my body is perpetually sore.
I didn't want to today. I'm tired, I'm cranky, and my body is perpetually sore. A few people told me to just relax tonight. I wanted to... but instead I just cut my workout in half. Some is better than none. #dontgiveup#pushyourself#workoutmotivation#motivation#fitnessmotivation#youcandoit#bebetter#push#workout#doit
19.06.2019 23:37:55
#Repost @tristonc_115 with @make_repost
・・・
Well. My hands hurt now 😅 .
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150 T
#Repost@tristonc_115 with @make_repost ・・・ Well. My hands hurt now 😅 . ▪️ 150 T2B For Time * Every time you break 5 DL at 335 ▪️ ▪️ Held 20+ for the majority so not mad. Tough one for sure ▪️ ▪️ @somedudesarmy@mayhemathlete@nfqofficial@cfbayarea ▪️ ▪️ #SMALLNastics#MayhemAthlete#BeBetter#Cfba#MyHandsHurtNow#NoMoreGrip
19.06.2019 23:36:46
Nos merecemos por lo que trabajamos
#TumbiModel
#FitLife
#BeBetter
Nos merecemos por lo que trabajamos #TumbiModel#FitLife#BeBetter...more
19.06.2019 23:35:26
I’ve been feeling funky lately. Like something is off in my life. I don’t know h
I’ve been feeling funky lately. Like something is off in my life. I don’t know how to explain it and I certainly haven’t been having enough down time to process it. ⠀⠀ I am an introvert and value a routine. I love going grocery shopping on the same day every week. I love waking up early to get in my devotional and workout. I operate better if I come straight home from work and do some chores. Some might call it predictable and boring, but I prefer order over chaos. ⠀⠀ Hopefully by diving in to my routine, some personal development, and some professional development I can shake this feeling off. And if all else fails, I’ll go to the beach. ⠀⠀ . ⠀⠀ #personaldevelopment#bebetter#growthmindset#gogetter#goaldigger#healthymindset#theuniversehasyourback#positiveintentions#selfgrowth#manifest#quietmind#peacewithin#innerwork#peacefulwarrior#positivevibes#positivemind#positivemindset#positivemood#thinkpositive#positiveaffirmations#onlygoodvibes#abundancemindset#personalgrowth#findingyourfearless#mindfullboss#selfempowerment#liveinspired
19.06.2019 23:35:09
This has really been in the back of my mind ALL day. 
#bebetter #fightforlove #l
This has really been in the back of my mind ALL day. #bebetter#fightforlove#love#beadecenthumanbeing#beagoodperson
19.06.2019 23:32:39
NEW Product!! 🚨🚨🚨 .
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Click the link to get your own👇🏽👇🏽 .
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G is for Gift! Bein
NEW Product!! 🚨🚨🚨 . . Click the link to get your own👇🏽👇🏽 . . G is for Gift! Being myself is a Gift to the world!😊😊😊😊😊 . . https://www.zazzle.com/gift_to_the_world_coffee_mug_coffee_mug-168143675857192559
19.06.2019 23:31:11
Brazos 💪💪💪
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Tú también quieres hacer ejercicio? TE REGLAMOS UNA CLASE 🔥
Brazos 💪💪💪 . Tú también quieres hacer ejercicio? TE REGLAMOS UNA CLASE 🔥...more
19.06.2019 23:29:50
Today I chose to shake up a standard “Murph”. Substituted bent over rows for the
Today I chose to shake up a standard “Murph”. Substituted bent over rows for the pullups and bench press for the pushups. After starting my morning with a 9 mile trail run I decided to hit the day without a weight vest or pack and I ran unburdened. I thought to myself; “I made the right call” as my legs started spasming in the final 400m. I don’t see this as a bad thing. I need to find these failure points to learn. In my view, this breakdown is directly correlated to the fluid that I lost during my 9 mile morning run. I didn’t eat or drink nearly enough to have replenished what my body lost during that long effort. Thus when I pushed my body hard again one of my systems started misfiring. I’ve been here before and I adjusted my gate and kept pushing my pace. Takeaway: hydration and nutrition are key in long efforts and long days and I need to be MUCH MORE DILIGENT with my preparation and action before and during events to make sure my body is properly fueled. My hands were also in need of some respite. This weekend I know I will be dealing with less than ideal conditions with limited movement options, I think mixing it up is well warranted before I throw my body into the meat grinder that awaits me. Just to be clear… I did not find this version to be easier than what I typically do. I think that shows in my completion time which falls comfortably in my average window of 40 - 50 minutes depending on rep scheme and loading. Scaling is for everyone! #task#crossfitcle#crossfitcadre#improvementiminent#crossfit#gymnastics#herowod#murph#manymurphs#resultswillfollow#canthurtme#511tactical#bebetter#talentnotrequired#discomfortzone#keephammering#scalingisforeveryone
19.06.2019 23:28:49
When everything seems to be upside down. Those moments where you feel like you a
When everything seems to be upside down. Those moments where you feel like you are swimming against the tide. You wake up positive and few minutes later you ask yourself "why?"...why me? why us? you think there will be an exit to all of these problems. You WANT to see the light at the end of the tunnel...you want to keep HOPE alive...but you just CAN'T!!! If there is a solution then why worry? if there isn't a solution, then why worry? JUST LET GO! Let the one that can fix everything take care of it. Our Lord promises that He will not abandon us. He will be right by our side every step of the way. Let Him fix your giant. and at the end all of your whys will be answered. This picture of my baby gives me peace. CONFIDENCE, SECURITY. PURITY. PEACE, HAPPINESS, CONTENT, LOVE is all that I see in her eyes. Let's be like children, let's trust fully just like a child trusts. I needed this right now. ❤🙏 #parentingsupport#bebetter#dreambig#keepswimming#dontgiveup#trusttheLord#lightattheendofthetunnel#mom#marriage
19.06.2019 23:27:42
I started powerlifting a little over a year ago and I’ve never really gone throu
I started powerlifting a little over a year ago and I’ve never really gone through an off season. I tested out the sport, prepped for my meet in January, and then prepped for my meet in May. So this off season stuff is ROUGH to say the least. It’s honestly making me feel like I have no idea what the fuck I’m doing and that I suck at this. This has taken a huge toll on my mentality because most athletics have come pretty naturally throughout my entire life and when they didn’t, I just quit (soccer 🙅🏼‍♀️) because I knew I had plenty of other things to go do. I am so in my head because of this, contemplating every set and thinking way too much throughout each set. If you know me my favorite thing to tell people in the gym is “just shut up and lift the weight” so I REALLY need to start taking my own advice. Powerlifting might just be a “hobby” for me as teaching is my main priority, but I love the sport too much and it has done a lot for me that I can’t just quit. Motivation might be VERY low but I’ve always been disciplined. So I am still getting into the gym everyday and moving the weight. It might not be the prettiest but I gotta be proud of myself for something right now to keep on going. I know this will come to an end and honestly it will probably happen again. So I just gotta keep pushing through and learn from all of this. All in all, I just have to #bebetter. So here’s some not so pretty SSB paused squats for 5x6 65% in my new @ritual__apparel shorts 😍 @rileypresnell Do I have thighs like you yet? 😂😬 - - - #IronUnity#StrongerTogether#surgetonewlevels#bebetter#squats4days#powerlifter#girlswhopowerlift#strong#canamwill#apemanstrong#chicagopowerlifting#muscle#discipline#commitment#barbellbenders#gainz#gymtherapy
19.06.2019 23:25:13
In this interview Dr. Matt Otten give us a lot of cold facts about Stem Cell tre
In this interview Dr. Matt Otten give us a lot of cold facts about Stem Cell treatments. What is the science behind it? What say the FDA? ⠀ Found out by clicking on our Biolink!👨‍⚕️⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #pain#painful#painfree#doctor#clinic#specialist#injuries#sportinjury#treatment#sport#sports#spine#spinesurgery#disc#liveDegenerative#stemcell#life#healthy#health#goodlife#bebetter#love#livelife#fitness#recovery#mobility#wellness#therapy
19.06.2019 23:25:04
Imagining my life by the beach all day everyday WHILST working. Right now I try
Imagining my life by the beach all day everyday WHILST working. Right now I try and implement the things everyday that I would be doing when I am able to work from home and have time to play with. This is something I am going to achieve. Working around my life, having freedom of choice, doing the work because it is something I’m passionate about, being able to go on a holiday whenever I please and not have to ask for permission. Do you crave the freedom in your life? Connect with me, let’s talk about how we can make it happen for you too ✨⚡️ #thehustleclub
19.06.2019 23:21:05
TRAINING MYTHS! 🤓

Letting go of a few training misconceptions will help you bec
TRAINING MYTHS! 🤓 Letting go of a few training misconceptions will help you become better, faster, stronger, and get the absolute most out of your training. Read below: . ❎Fasted cardio is best for fat loss? FALSE. Fasted or not it doesn’t mean you are going to burn more fat. Training fasted or not is a personal preference as to what makes you feel and perform better. If you are eating the exact same calories during the day, doing cardio fasted or not will get you the same results. . ❎Weights make girls bulky? FALSE. Girls first thing first it takes a lot of time, calories and hard work to built quality muscle mass. Females don’t have as much testosterone as men which also makes it so much harder. Weight lifting helps reduce body fat, gets you defined and burn calories more efficiently. It’s also super important for health. . ❎ Crunches will get you abs? FALSE. You can’t exercise & burn fat in certain spots. (Basically You can’t “spot reduce” fat. ) Ab exercises will strengthen your ab muscles BUT the exercises themselves are not burning the fat on your stomach. The reason most people can’t see their abs is because they are inflamed and have fat body fat. To reduce this requires deduction to nutrition. Track your calories (be in a deficit) and eat foods that don’t Inflame you. . ❎Have to be sore after your workout for it to be effective? FALSE. Just because you are sore post workout doesn’t mean your workout was better than other days. While soreness and workout intensity are sometimes connected, how tired your muscles feel isn't always an indicator of a solid session. Being sore doesn't necessarily mean it was a great workout just means that a significant amount of stress was applied to the muscle tissue. . ✅You have to workout everyday day to get results? FALSE. When you work out, you're technically putting stress on your body. Your breaking down muscle tissue so they can rebuild stronger. Although this is a ‘good’ stress, for your workouts to be effective you have to recover and let your hard work be taken into action. It’s about what you do in the gym, not necessary how much. . #bebetter#health#fitness
19.06.2019 23:20:58
Um amor só cura com outro amor? Sim. Com o amor próprio.
Quando terminamos um re
Um amor só cura com outro amor? Sim. Com o amor próprio. Quando terminamos um relacionamento é normal que nossos amigos ou amigas venham nos dizer coisas como: sai para esquecer ele/ela, beija outros/as, transa com todo mundo. Mas, sejamos honestos, se sujeitar a isso realmente ajuda? Não. O que você busca não está em alguma boca ou corpo por aí, está em você. Você tem que entender que não necessariamente precisa de outra pessoa para se sentir bem, pleno, feliz,completo... Saia sozinho, vá ao cinema, aprecie sua cerveja, curta um bom show de rock. Eu fiz tudo isso quando terminei o meu relacionamento e descobri que eu amo minha companhia. Claro que isso não exclui o fato de que receber o afeto dos amigos ou de uma companheira/o é algo muito bom e valioso. Ter alguém para compartilhar suas alegrias, seus problemas, seu dia, sua vida é importante, mas não essencial, pois você não pode dar amor se não tiver amor. Amar ao próximo como a ti mesmo, foi o que disse Cristo. Não existe amor ao próximo se não existe amor por você mesmo primeiro. Então compartilhe sim, mas faça isso quando se sentir preparado. Sair ou ficar sozinho não é algo ruim ou triste como a maioria acha. Você só vai poder ser uma boa companhia para os outros quando você aprender a amar estar apenas consigo mesmo. ( Gustavo Freire ) #amor#felicidade#paz#sinceridade#deus#jesus#autoconhecimento#amorpropiro#familia#gratidão#bebetter
19.06.2019 22:55:17
Wanted to announce that my clothing brand Umbra has made huge strides in find pr
Wanted to announce that my clothing brand Umbra has made huge strides in find products that are quality not just for working out, but casual wear. Hoping to get everything moving soon. For updates and information on our product feel free to follow us at @umbraperformance. Enjoy the picture of me featuring our short sleeve hoodie 💪🏻
19.06.2019 22:19:09
The end of the year is always bittersweet. For iThrive, it means letting go of g
The end of the year is always bittersweet. For iThrive, it means letting go of graduating interns and welcoming new wise, wonderful students for the next year. . . We finished up our last series for spring 2019 by acknowledging the cyclic nature of productive thinking. Yet, the truth is that cycles are a part of life in general. Yes, no one cycle is a replica of the other, but no one cycle is completely stranger to another. And so we learn from all of them as they exist together — move through goodbyes only for hellos, directed at things that are nothing more and nothing less than different. . . With all the love in the world, The iThrive Team ((past, present, and future ( 🐝 and signing off, specifically for the last time, heartbroken and happy and so much — Jenn Xilo ‘19 // a.k.a. @jennssound ) )) 💕💕 . . P.S. we give all due credit to the respective thinkers and makers behind professional quotes as well as student text/art we’ve used for posts in the last few quarters overall. we also acknowledge our inspirations, from all of you to all the people that have personally touched our interns’ individual hearts and minds. ~~ take care. feel things. think productively. be well. be kind. and, most importantly, have the loveliest summer you can have. 😉 #thrive#wellness#happiness#behappy#positivity#mood#mentalhealth#takecare#bewell#feelbetter#bebetter#improve#new#spring#springquarter#stanford#farmlife#wednesdaywisdom#wednesday#happywednesday#june
19.06.2019 20:57:30
“Great achievement is usually born of great sacrifice, and is never the result o
“Great achievement is usually born of great sacrifice, and is never the result of selfishness.” - Napoleon Hill 🌳💨 #achievetheimpossible#sacrifice#strongmindset#napoleanhill#cashcarts#gushers#thccartridges#strive#everydayhustle#dobetter#bebetter#justdoit#takeontheworld
19.06.2019 07:43:50
Everyday is #progress .
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Everyday is #progress . . . . . ....more
19.06.2019 00:47:21
Even the sun let's the moon shine. Don't let anyone dim your light. -Natalia Bar
Even the sun let's the moon shine. Don't let anyone dim your light. -Natalia Barrera #Love#LoveAll#SelfLove#Shine#Light#Sun#Moon#DoBetter & #BeBetter
08.06.2019 14:07:30
Delighted to have won #Dronfield10k today (935 starters). Time 34.12 & through #
Delighted to have won #Dronfield10k today (935 starters). Time 34.12 & through #10k in 34 flat. 🥇🏆 One of the toughest courses I have undoubtedly done (adds probably 50secs on). Cracking support and course organisation though 💪 and first race in the #steelcitystriders GreenandGold vest 💚💛 Great early battle with @gary_gregory_gbr who unfortunately had to pull out due to injury (leaving me to run on my own, which is hell 😉) it was shaping up to be a very close battle and would have seen 34min comfortably broken I reckon (a 16.42 first 5km on that course even after he stopped shortly before 😬). Hope you are fit and well again soon and hope for some epic battles win or loose, I don't care too much. Been struggling with a niggle in my knee and a blooming virus of late as well, so thankfully the bike has kept me in shape.
07.04.2019 15:32:46
Duathlon/Triathlon is enjoyable ... Honest ... Kind of 💪 .
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Duathlon/Triathlon is enjoyable ... Honest ... Kind of 💪 . . . . ....more
04.04.2019 07:34:11
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