Instagram tag beabetterversionofyourself

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Eating breakfast and watching the City wake up. #mentalhealth #beabetterversiono
Eating breakfast and watching the City wake up. #mentalhealth#beabetterversionofyourself
22.01.2019 07:51:32
Often we learn to be humble through suffering ourselves - we can now feel for ot
Often we learn to be humble through suffering ourselves - we can now feel for others in like predicaments. Life's inevitable disappointments, broken hearts and lost dreams will, if you allow them, make you bitter, resentful and angry. Or you may learn from your experiences in such a way that you grow more forgiving, grateful, wise, compassionate and caring. #facingyourfears#achieve#success#personaldevelopment#selfhelp#inspiration#personalgrowth#growthmindset#businessadvice#newgoals#justdoit#changeyourlife#takeownership#beabetterversionofyourself#businesslife#lifecoach#shiftyourmindset#positivity#sos#yoursuccessisourbusiness#syncorswim
22.01.2019 06:35:05
| Tuesday | 22.01.19 |

AMRAP 20

In hindsight I should opted for the dumbbell i
| Tuesday | 22.01.19 | AMRAP 20 In hindsight I should opted for the dumbbell instead of the Kettlebell. #alwayslifting#alwaysmoving#bruneifitness#fitness#fitfam#beabetterversionofyourself#bemorehuman#azmivsfitness
22.01.2019 02:26:53
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There is no one giant step that does it. It is a lot of little steps. Keep going
There is no one giant step that does it. It is a lot of little steps. Keep going. #inspirationalquotes#fitnessmotivation#beabetterversionofyourself
22.01.2019 00:41:01
Multifaceted we all are ! 
This is another facet of mine.  Read my first fitness
Multifaceted we all are ! This is another facet of mine. Read my first fitness related blog article in my other insta link on bio @morphfitstudio 💪 💪 💪 #fitnessforall#fitnessmotivation#fitnessinspo#fitnessmodel#stayactive#fitnessasalifestyle#mindbody#beabetterversionofyourself#inspireothers#balancelifestyle#personaltrainer#smartgoals
22.01.2019 00:20:41
What is Juice Plus and what do they do ??🧐🧐🧐
Juice Plus is a wholefood nutrition
What is Juice Plus and what do they do ??🧐🧐🧐 Juice Plus is a wholefood nutritional supplement of 30 varieties of fruit, veg and berries in a capsule form🍎🍏🍇🥦🥬🍓🥒🍅 🙌🙌🙌BENEFITS 🙌🙌🙌 -Improved sleep -Much more energy -Clearer Skin -Improved mood -Better Gym Time -Better Gym Recovery -Stronger and Healthier hair / nails -Strengthen your Immune System -Better digestion -Sports Recovery & more ..... PM me today to chat and see how you can become a healthier version of YOU #liveyourbestlife#beabetterversionofyourself#askmehow#proactivenotreactive#energy#healthier#gymmotivation
21.01.2019 19:59:26
Aquí yá andava dando las últimas pero soy juerte 💪🧠 agradecida con mi pareja que
Aquí yá andava dando las últimas pero soy juerte 💪🧠 agradecida con mi pareja que me empuja hacer mejor en cada ejercicio,que todo está en la mente,cuando yo creo que no puedo él me enseña lo contrario,me motiva!!!! Y aunque yo no lo empuje de la misma manera que él lo hace conmigo, me dice que tan solo con mi presencia vasta para él hacer dos Repetisiones extras!!!Que de eso se trata!!! Motivarse unos a otros 🙏 @ride_w_leo#thankful#grateful#blessed#workoutpartner#fitcouple#thatfitlife#mondaymotivation#fitcouple#notabout#perfection#is#about#progress#beabetterversionofyourself
21.01.2019 19:41:43
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What is Juice Plus ?
Juice Plus is a wholefood nutritional supplement of 30 vari
What is Juice Plus ? Juice Plus is a wholefood nutritional supplement of 30 varieties of fruit, veg and berries 🍎🍏🍇 I have been taking these superfood capsules now for 8 months now to bridge the gap in my nutrition daily and have never felt healthier in my life❤ 🙌🙌🙌BENEFITS 🙌🙌🙌 -Improved sleep -Much more energy -Clear skin ( no more spots ) -Improved mood -Better Gym Time -Better Gym Recovery -Stronger and Healthier hair / nails -Flatter tummy and more toned -Better digestion -Sports Recovery & more ..... Online all day & processing orders 📲📩 PM me today to chat and see how you can become a healthier version of YOU #liveyourbestlife#beabetterversionofyourself#askmehow#proactivenotreactive#fruit#energy#healthier#gymmotivation#bettersleep#bettergym#betterrecovery#gamechanger#natural#raworganic#dailyintake
21.01.2019 19:31:17
Educational times. #mental health #beabetterversionofyourself
21.01.2019 19:22:42
#nowordsneeded 
The best nonverbal video ever. Too much hotness in one video.  W
#nowordsneeded The best nonverbal video ever. Too much hotness in one video. Will probably be one of my least liked IG posts ever, but that's ok😂 I'm still hyped from the game last night. . . Even if you hate the Patriots, if you are a football fan, you have to appreciate pure talent or ladies, you can't say these two aren't cuties! Lol. . . Happy Monday #fitfam, little guy is off, so it's a home workout for this girl today! . . Go out and #crushyourgoals , whatever they may be!
21.01.2019 15:31:26
So I wasn’t up early enough this morning to catch the #redbloodwolfmoon so there
So I wasn’t up early enough this morning to catch the #redbloodwolfmoon so there was only one thing for it to wear my @wolfwearathletics_ gym top while doing my workout 🏋️‍♀️ and share a little #mondaymotivation with you all from my @mo_me.ie cards 🧡 . . The only person you want to be better than is the person you were yesterday ! . . #amomentforme#BlueMonday#FashionFitness#GymAttire#BeYourOwnMotivation#wolfwear#GymBunny#FitMom#firstworkoutoftheweek#SmashedIt#MoMe#fitspo#hashimotos#Warrior#Strive#beabetterversionofyourself
21.01.2019 11:14:31
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Week 2 of Transform:20 has begun 🔥 
Smashed my numbers from last week and feel r
Week 2 of Transform:20 has begun 🔥 Smashed my numbers from last week and feel ready for the hectic week ahead. I’ve done my meal prep and planned my workouts, should be smooth sailing from here right? A good plan is half the work done, but you need to be able to adapt to unexpected & changing situations such as kids, work, social commitments etc. How do you manage challenges? I’m lucky to have a team who hold me accountable but also help me through life’s stressors. Message me if you want to know more. Have a great week everyone and smash your goals 💪 #beabetterversionofyourself#aspiretoinspire#accountability#transform20#beachbodyinthemaking#eevapersonaltrainer#mondaymadness#fitover30#healthylifestyle
21.01.2019 08:19:48
At the foggy train station today, heading into Brum for a Mental health First Ai
At the foggy train station today, heading into Brum for a Mental health First Aid course, because not all scars are visible. #mentalhealth#beabetterversionofyourself
21.01.2019 07:17:36
Curiosity keeps leading us down new paths, it's a fundamental aspect of our spir
Curiosity keeps leading us down new paths, it's a fundamental aspect of our spirit. Our curiosity sparks imagination and from there we create our world. Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. #facingyourfears#achieve#success#personaldevelopment#selfhelp#inspiration#personalgrowth#growthmindset#businessadvice#newgoals#justdoit#changeyourlife#takeownership#beabetterversionofyourself#businesslife#lifecoach#shiftyourmindset#positivity#sos#yoursuccessisourbusiness#syncorswim
21.01.2019 05:25:04
El fin de año nos ha dejado algunos kilos de más en el cuerpo y muchos solemos e
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El fin de año nos ha dejado algunos kilos de más en el cuerpo y muchos solemos escribir una lista de propósitos, de los cuales estoy seguro que en ella, los primeros lugares están ocupados por hacer deporte y bajar de peso. La criolipólisis te ayudará a potencializar los resultados deseados si es que ya diste el primer paso por iniciar un estilo de vida acompañado de dieta y ejercicio. ¡Comprueba su eficacia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 📍Boca del Río Veracruz ⠀⠀ ‭📲 (229) 102 7450‬ ⠀⠀⠀⠀⠀ 📞 2299225226 ⠀⠀⠀⠀⠀⠀⠀ Juan Pablo II Número 1600, Segundo Piso, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fraccionamiento Virginia, 94294, Boca del Río Veracruz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Córdoba; Veracruz ⠀⠀⠀ 📲 271 128 11 26 ⠀⠀⠀⠀⠀⠀ 📞 271 73 6 15 66 ⠀⠀⠀⠀⠀⠀ Plaza Real, Local 4, Av Nueve, Esquina Calle 22, Colonia San José, Córdoba Veracruz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeABetterVersionOfYourSelf#DoctorWali#Beauty#Vanity#Belleza#Salud#Beautiful#Tratamiento#MedicinaEstetica#Instalike#Instamood#Like4Like#Model#Glam#México#AestheticMedicine#Skin#InstaTop#Fresh#Córdoba#Veracruz
21.01.2019 05:04:27
There are good days and there are bad days and they come and go, but one thing I
There are good days and there are bad days and they come and go, but one thing I can share with you that help me cultivate happiness is the power of a few habits. So let me share with you. 1. practice self care - I can’t tell you enough how important self care is! 2. Have a routine- this can be from having a morning routine, but establishing a routine is key to finding balance in your life. 3. Be open minded- be open to life and to what it has to offer 4. Keep smiling- a smile can go a long way 5. Be kind 6. Express gratitude 7. Have a regular workout routine- moving your body is so essential for your physical health but also your mental health! I can tell you when I don’t have my workout in I don’t feel like myself. 8. Spend time alone 9. Have accountability 10. Stay positive What are some of the things and habits you do to create a happy life? . . . . . . . . . #habits#happywomen#confident#beabetterversionofyourself#selfcare#routine#empoweringwomen#empoweredwomen#exercise#momof3#positivevibes#wife#becomingabetterwife
21.01.2019 01:46:30
First rest day this week and I'm not even mad about it....Happy Sunday #fitfam!
First rest day this week and I'm not even mad about it....Happy Sunday #fitfam! . . We are currently snowed in....late breakfast, many cups of coffee later and just lounging around with the fire on and some good TV..... . . Lazy Sundays don't get better than that....except that we will be out shoveling later so it's not a true rest day lol. . . Hope you all enjoy your day! #restday#workhardrestwell#restdaysmatter#lazysundays#givemeallthecoffee
20.01.2019 19:32:15
🤷‍♀️Maybe you're afraid my supplements won't work? - Well, we have a 60 day mone
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🤷‍♀️Maybe you're afraid my supplements won't work? - Well, we have a 60 day money back guarantee. Maybe you're afraid to spend the money? - It’s more affordable then you know & honestly you can’t afford NOT to take it. Maybe you just don't "feel bad enough" yet? - Speaking from experience I can tell you prevention over prescription is better. Maybe you can't seem to justify spending money on yourself? - I HAVE AN AMAZING DEAL FOR YOU RIGHT NOW! 🙌 Please know this: I'm not going anywhere and I’ll never pressure you. It’s your timing not mine. But, what are you waiting for?! Seriously, TELL ME! I have taken my supplements for 3.5 years now. My health has been transformed! I know these products work and I want you to have your own testimony. 💕 You can and will feel so much better if you are willing to be consistent and put in the work and I'm ready to help you every step of the way. ❤ Nothing beats sharing my passion with friends and family. AND this journey with friends is an ABSOLUTE BLAST! I post about these products and my amazing company because I LOVE them and they have truly changed my life in so many ways. When your cup is full you can love & serve those around you SO much better!! 😘 . . . #beabetterversionofyourself#newyearsgoals#healthstartsontheinside#preventionoverprescription
20.01.2019 16:38:23
So Iv been asked what will your capsules help with...?" This is what I know. The
So Iv been asked what will your capsules help with...?" This is what I know. The capsules I take are high quality nutrition! We have research showing that the capsules… •Delivers fruit and vegetable nutrition that gets into the blood stream where it can do us some good🍎🍏🍓🍒🥬🥒🍐 •Significantly increases micronutrient and antioxidant levels in the blood stream •Improves immune function – decreases cold and flu symptoms •Increases cells involved in healing •Decreases cells involved in auto-immunity •Decreases DNA damage •Decreases Free Radical Damage and Oxidative stress •Decreases Homocysteine •Decreases Oxidized LDL Cholesterol •Improves Insulin Resistance & triglycerides •Decreases complications of pregnancy👩‍👦‍👦👨‍👦‍👦 •Improves hydration, thickness, microcirculation & density of skin •Improves dental health😁 •Improves folate levels •Decreases Inflammation •Improves the quality of life and protein status in cancer patients •Reduces inflammation, decreases oxidation and muscle damage in athletes💪🏻 •Protects circulation and cardiovascular health❤️❤️ •Improves Pulmonary/Lung function I can't even wrap my head around how awesome this is. And it's simple, for the entire family and so affordable. 🍎🍏🍐🍒🍓🥬🥒🍇🌽🍊🍅🍋 PM me for more information #beabetterversionofyourself
20.01.2019 16:27:00
I will have 20 spots open for a free challenge group coming up! Get a taste of w
I will have 20 spots open for a free challenge group coming up! Get a taste of what it’s like to have accountability, support, and tidbits to help you be successful with your health and fitness goals! * * Give me a 🙌🏻 in the comments if your ready to tackle your goals and work towards that amazing transformation you’ve always wanted! #sweatpink#activeliving#staypositive#iwill#findyourstrong#dreambig#youcandoit#beatyesterday#fitnesswomen#workouttime#fitnesslifestyle#ipreview
20.01.2019 16:00:47
Is cardio the best way to lose fat? Is it necesarry to look great?
There is only
Is cardio the best way to lose fat? Is it necesarry to look great? There is only one answear... No! You can lose fat and look great without a minute of cardio. There are simple rules to follow to reach your desired goals. http://frustratednutritionist.co.uk/cardio-is-the-answer-really/ #beabetterversionofyourself#stop#cardio#muscles#bestshape#goals#healthylifestyle
20.01.2019 11:17:15
With the #10yearschallenge taking over the internet, it got me thinking about my
With the #10yearschallenge taking over the internet, it got me thinking about my past 10 years of my life. How I changed not only physically but also in how I perceive life. Many things happened and changed but I myself (Lana) never changed, I am who I am, I like what I like, and I do what I do. I just learned and I became a better version of myself. That’s all I’ll ever be. #IamWhoIam#BeABetterVersionOfYourself#NeverChangeWhoYouAre#Best#LookAtMe#MyselfAndI#selfLove#SelfCare#Me#Instaphoto#Instalife#Lifestyle#Selfie#POTD#Life#Lana
20.01.2019 07:13:45
It requires conscious effort and mindfulness, but you can do it. Three to four w
It requires conscious effort and mindfulness, but you can do it. Three to four weeks of practicing a new desirable behavior every day is all the time you need to make a new good habit. If you can make it through this initial conditioning phase, it becomes easy to sustain thereafter. Indeed, good habits are just as addictive as bad habits but much more rewarding. #facingyourfears#achieve#success#personaldevelopment#selfhelp#inspiration#personalgrowth#growthmindset#businessadvice#newgoals#justdoit#changeyourlife#takeownership#beabetterversionofyourself#businesslife#lifecoach#shiftyourmindset#positivity#sos#yoursuccessisourbusiness#syncorswim
20.01.2019 06:25:02
I run not because I enjoy it but because I suck at it 😄😅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#chal
I run not because I enjoy it but because I suck at it 😄😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #challengeyourself#beabetterversionofyourself#runningmotivation#exercisefortheheart#weekendvibes#cardio
20.01.2019 04:50:53
Saturday night #sds for the beautiful @keepingitketo33 & @purple_ketogirl712 ! O
Saturday night #sds for the beautiful @keepingitketo33 & @purple_ketogirl712 ! Out with my beautiful cousin for drinks and to listen to some great music.... Always have fun with her....we are #doubletrouble! . . Open tag for anyone out and about on this Saturday night! Enjoy your night peeps! Behave and I'll try !😉 #girlsnightout#onlyyoungonce#cousinlove
20.01.2019 00:49:07
Still standing and smiling after a killer bootcamp team competition!

Team 2 cam
Still standing and smiling after a killer bootcamp team competition! Team 2 came on strong! Way to show up and bring it! I love that I can do this with friends! . . . . #killerbfitness#workoutwithfriends#madeformore#beabetterversionofyourself
19.01.2019 22:24:05
A change is always good, and often very much needed ✨ #workinprogress #selflove
19.01.2019 22:10:49
**You have to get to a point where your mood doesnt shift based on the actions o
**You have to get to a point where your mood doesnt shift based on the actions of someone else.** 💯YES!!!! Definitely something i need to work on. Harder than it sounds, but possible. #checkyourself#growth#practice#blessup#beabetterversionofyourself#2019
19.01.2019 22:02:04
Imposible is nothing. Everything starts in your mind, so make your thoughts beco
Imposible is nothing. Everything starts in your mind, so make your thoughts become reality. #beabetterversionofyourself#progress#motivation#nevergiveup#yesyoucan#action
19.01.2019 21:40:50
All the hard work in 2018 paid off! Things won’t be perfect at first when taking
All the hard work in 2018 paid off! Things won’t be perfect at first when taking up something new, but you gotta celebrate how little each milestone you have achieved to endure the next challenge. Celebration gives motivation to your results. Gratitude lets you see the beauty of your world. Thank you @graceleung You are my best partner in crime! 📹credit: @mcee195#inpainbutworthit#practicemakeprogress#beabetterversionofyourself#humbled#milestone#trx#coretraining
19.01.2019 21:14:04
This year I’m investing in myself. Back to school (for the 3rd time). Amongst a
This year I’m investing in myself. Back to school (for the 3rd time). Amongst a bunch of other resolutions that I have made for myself. You should always invest in yourself cause truthfully no one else is going to do it for you. #backtoschool#accounting#investinyourself#beabetterversionofyourself#idontspendallmytimeworkingout
19.01.2019 20:14:54
The #Fitness lifestyle is rough. Most people who take on the #Challenge find mor
The #Fitness lifestyle is rough. Most people who take on the #Challenge find more excuses to give up and quit rather than ways to succeed. #NEVERSettleForMediocrity! There are always reasons to better yourself. Push aside the negative attitude and doubts. Challenge #YOURSELF to be the BEST version of yourself and when you feel like quitting, ask yourself “How can quitting help me succeed”? Nobody finds success from quitting when shit gets hard, they roll with the punches. #CraveTheSatisfaction that comes from a simple victory. #StayHealthy#StayFit#StaySwole#BeABetterVersionOfYourself! • • • @supremesportsnutrition1@feedmefightme#LittleBigDude#FitLife#Motivation#Inspire#BeInspired#SpreadTheKnowledge#ShareTheWealth#Gymstagram#Papi#BigLegs#iPhoneXR#Portrait#LiveYourbestLife#Hulk#GymMotivation#Trend
19.01.2019 18:58:18
Be Giving, forgiving, compassionate, and loving. 
THIS!

I think this is good in
Be Giving, forgiving, compassionate, and loving. THIS! I think this is good intentions to set for the new year. #giving#forgiving#compassionate#loving#intentions#teatime#spiritjunkie#beabetterversionofyourself
19.01.2019 17:19:54
Golden Milk: my new obsession. There are so many different recipes I would recom
Golden Milk: my new obsession. There are so many different recipes I would recommend trying a few to see what fits your taste. It’s a great was to receive antioxidants and helps with inflammation as well as digestion. Also, some research suggests benefits of adding black peppercorns. Edit: here is a close version of how I made it: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/anti-inflammatory-golden-milk/ #goldenmilk#trysomethingnew#beabetterversionofyourself
19.01.2019 16:23:50
Everyday we do the work to honor the best of ourselves. How are your Sankalpa ma
Everyday we do the work to honor the best of ourselves. How are your Sankalpa mantras evolving? I love the little Sankalpa altars created by our team who attended our Sankalpa class on New Years.#bainbridgeisland#meditation#sankalpa#newyearnewme#selfbetterment#beabetterversionofyourself#yogaisbeautifulforthesoul#yogalife
19.01.2019 16:13:57
All the weights on leg day!! Was it easy?? Ummm No!! It was hard. Did I want to
All the weights on leg day!! Was it easy?? Ummm No!! It was hard. Did I want to give up? No! Because I knew when I was done I would be stronger than when I started! It is a commitment but it is a commitment to myself ❤️ You have to take care of yourself first so you can give your best to the others around you! If you want to see what we are all about leave me a 😊 in the comments. #lolihealthandfitness#joinus#JumpstartJanUary#accountabilitygroup#findtimeforyourself#selflove#beabetterversionofyourself#somethingforeveryone#nutritionandfitness
19.01.2019 15:44:52
✨❇️💁‍♀️🙋‍♀️💇‍♀️❇️✨🎥📸
Doctor Wali te consiente en "AÑO NUEVO LOOK NUEVO". ¡Inscrí
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✨❇️💁‍♀️🙋‍♀️💇‍♀️❇️✨🎥📸 Doctor Wali te consiente en "AÑO NUEVO LOOK NUEVO". ¡Inscríbete y participa! Gana un increíble y completo cambio de imagen con la asesoría de los profesionales. 1. INSCRIPCIÓN. Envía tus datos personales (Nombre completo, dirección, celular, correo electrónico, facebook e instagram) fotografía de cuerpo completo y cuéntanos la razón por la que te gustaría participar a: looknuevo.danfaproducciones@gmail.com Fecha límite de inscripción: miércoles 23 de enero 22 hrs. 2. SELECCIÓN. La producción seleccionará las 7 mejores historias que cumplan con los requisitos, dándolas a conocer en la fanpage de Facebook e instagram de los patrocinadores. Fecha: jueves 24 de enero 20 hrs. 3. VOTACIONES. Se darán a conocer las historias de las 7 participantes seleccionadas en Facebook e Instagram de los patrocinadores. Deberán generar el mayor número de “reacciones” y “likes” en todas las cuentas de los patrocinadores para ganar el cambio de look. Fecha límite: jueves 31 de enero 23 hrs. 4. GANADORAS. Las 3 ganadoras serán quienes más número de “reacciones” genere en la fanpage de Facebook y “likes” en Instagram de las cuentas de todos los patrocinadores donde se darán a conocer el día viernes 1 de febrero. Fb: DanFa Producciones In: @danfa_producciones YOUTUBE: DanFa Producciones Fb: Ingrid Fabián - Makeup Studio & Salon In: @ingridfabian.mub Fb: Dr. Waliszewski In: @doctorwali Fb: Isabel Texon In: @isabeltexon Las 3 ganadoras serán parte de la grabación del reality show AÑO NUEVO LOOK NUEVO.* La dinámica de la promoción es inapelable, y al participar aceptas los términos antes mencionados. #BeABetterVersionOfYourSelf#DoctorWali#Beauty#Vanity#Belleza#Salud#Beautiful#Tratamiento#MedicinaEstetica#Instalike#Instamood#Like4Like#Model#Glam#México#AestheticMedicine#Skin#InstaTop#Fresh#Córdoba#Veracruz
19.01.2019 14:47:11
Happy Saturday #fitfam! Nana to the rescue! She's going to watch the little guy
Happy Saturday #fitfam! Nana to the rescue! She's going to watch the little guy so I can grab a kickboxing class this am! I honestly miss beating the bag lol! . Winter storm coming starting tonight going into tomorrow but I already had plans to go out with my favorite cousin to go see a band. We always have a blast together and this mama has been cooped up for too long! Plus I have 4 wheel drive so I'm not staying home lol. . . I hope everyone enjoys their day, go out and #crushyourgoals , whatever they may be! . . #kickboxing#ilkb#fightlikeagirl#doyouevenkickbox
19.01.2019 13:05:35
Thank you for reminding me that everyday is a NEW day. #beabetterversionofyourse
Thank you for reminding me that everyday is a NEW day. #beabetterversionofyourself#sunset#iphonephotography
19.01.2019 11:45:58
Especially at this time of year a lot of new folk come into the gym and will com
Especially at this time of year a lot of new folk come into the gym and will compare themselves to others that have been coming a while or their favourite instagram/YouTube “star”. It can be good for motivation but not to compare yourself to them. Focus on yourself and what you can achieve because you don’t know the story of the others around you or how they got to look like that, could be hard work, could be surgery, could be drugs or genetic but none of that matters all that matters is sticking to your goals and achieve them and that will motivate you and the results you want will come.🐺 #puregym#PT#personaltrainer#thegrayway#puregymshawlands#beabetterversionofyourself
19.01.2019 11:44:23
Remember: “Change is inevitable
but personal growth is
a choice.” ― Bob Proctor
19.01.2019 09:40:52
Habits that we have consciously created, perhaps as a result of what we have lea
Habits that we have consciously created, perhaps as a result of what we have learned in our personal development, serve us as they have become part of our unconscious behavior and so we can move on and focus on building further helpful aspects of our character. #facingyourfears#achieve#success#personaldevelopment#selfhelp#inspiration#personalgrowth#growthmindset#businessadvice#newgoals#justdoit#changeyourlife#takeownership#beabetterversionofyourself#businesslife#lifecoach#shiftyourmindset#positivity#sos#yoursuccessisourbusiness#syncorswim
19.01.2019 06:10:04
Okay, so, you may have noticed, Ozzy or #ozthefluffbutt in my videos.  For the p
Okay, so, you may have noticed, Ozzy or #ozthefluffbutt in my videos. For the pet owner out there, you know the plight of home workouts, your pets can add a bit of extra caloric burn to maneuver around, or toss a toy every now and then. But then there are the moments where you can just appreciate how much they just love your attention and legit are curious about what your doing. And you know what? Kudos to them for caring right!? Like, who have you checked in on today to see that they are doing good (or maybe they smell great today, did you tell them? Okay, maybe not something that weird or awkward, but you know what I mean). * Tag me in your goofy pet photos of your animals checking on you! * #rescuedogmom#areyouokay#myhumanisweird#myhumanrocks#mydogrocks#petworkout#20minutes#doggosbeingdoggos#playwithmemom#yousmellgood#coldnosewarmheart
19.01.2019 04:48:26
A quick #facetofacefriday as well, its Friday!
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The left was 2 years ago afte
A quick #facetofacefriday as well, its Friday! . . The left was 2 years ago after a dune buggy ride in Maaco beach in beautiful Punta Cana and the right is today. Not much else to say but... gross. Lol. . . Moving on and not going back! Pictures like these just motivate me and push me harder! Next time I'm on that beach I'm looking a hell of a lot better dammit! . . Happy Friday afternoon #fitfam , only a few hours left! You got this!
18.01.2019 20:18:19
Happy Friday my loves... always try to be the best version of yourself... don’t
Happy Friday my loves... always try to be the best version of yourself... don’t do it to get approval of others but do it for you... to be happy, to enjoy life, to radiate happiness.... and love #beabetterversionofyourself#behappy#smile#rediatelove
18.01.2019 19:47:58
If your bored of your Lifestyle and want more from Life , why not join us and ea
If your bored of your Lifestyle and want more from Life , why not join us and earn a second income that can make life what you expect it and want it to be 💰🙌🏼🙌🏻 PM ME FOR MORE INFO 📨👫👬👭✨ #beabetterversionofyourself#getmorefromlife#lovewhatyoudo#proactivenotreactive#healthier#gymmotivation#changeyourlife#ifitdoesntchallengeyouitdoesntchangeyou
18.01.2019 19:26:41
Que feliz ya siete meses y cada dia me gustan más los cambios, gracias @doctorwa
Que feliz ya siete meses y cada dia me gustan más los cambios, gracias @doctorwali nada de esto sería posible sin tu apoyo y motivación eres una gran personas y toda la vida estaré agradecida contigo, te quiero mucho 😋😘😘 #Repost@doctorwali • • • No es un #10YearChallenge pero es relativamente poco el tiempo y gratificante los resultados cuando uno tiene el compromiso por verse y sentirse bien. ¡Felicidades @mayratrejogomez por tu compromiso! 💪🏻😙#BeABetterVersionOfYourSelf#DoctorWali#Beauty#Vanity#Belleza#Salud#Beautiful#Tratamiento#MedicinaEstetica#Instalike#Instamood#Like4Like#Model#Glam#México#AestheticMedicine#Skin#InstaTop#Fresh#Córdoba#Veracruz#doctorwali
18.01.2019 19:19:27
Liebe Sportfreunde,  in Rüttenscheid entsteht etwas Neues...etwas Großartiges...
Liebe Sportfreunde, in Rüttenscheid entsteht etwas Neues...etwas Großartiges...etwas unheimlich sportliches!🏋️‍♀️🤸‍♂️Wir gehen davon aus, dass ihr alle großartig seid und den sportlichen Aspekt könnt ihr uns überlassen, denn wir machen Rüttenscheid sportlich! Was zurzeit noch der Rehasportverein Essen ist, wird bald das Sporthaus sein und mit dem neuen Namen starten wir etwas Großes - sei auch du dabei und hilf uns dabei Rüttenscheid, Essen und im besten Fall die ganze Welt sportlicher zu machen! Wir freuen uns auf dich! 🌏😊🎈2️⃣0️⃣1️⃣9️⃣ #rüttenscheid#goes#sporty#startofsomethingnew#seidabei#2019#sporthaus#revolution#somethingbigiscoming#sport#fitness#health#essen#rehabilitation#neujahrsvorsätze#schweinehund#beabetterversionofyourself#reha#rehasport#essencity#ilovestadtessen#ruhrpott#nrw
18.01.2019 17:24:42
No es un #10YearChallenge pero es relativamente poco el tiempo y gratificante lo
2.9K 129
No es un #10YearChallenge pero es relativamente poco el tiempo y gratificante los resultados cuando uno tiene el compromiso por verse y sentirse bien. ¡Felicidades @mayratrejogomez por tu compromiso! 💪🏻😙#BeABetterVersionOfYourSelf#DoctorWali#Beauty#Vanity#Belleza#Salud#Beautiful#Tratamiento#MedicinaEstetica#Instalike#Instamood#Like4Like#Model#Glam#México#AestheticMedicine#Skin#InstaTop#Fresh#Córdoba#Veracruz
18.01.2019 17:15:52
Can’t decide? No problem!  Shake up a package of each in a jar, then measure out
Can’t decide? No problem! Shake up a package of each in a jar, then measure out 2 tbsp into a mug. Add hot water and/ or warmed milk or cream for a super Hot Chocolate with Benefits! #pruvit#vanillaski#swisscacao I have one charged one not mixed together. Vanilla plus chocolate. Best of all worlds. And no coffee for over one week w/ one exception when I had a latte recently. Pretty cool. I love coffee. Feeling great without. Not giving it up for good but coffee wasn’t boding well for me when I had diarrhea so this has unexpectedly caused me to no longer crave it. Effortlessly! Ketones for the win! #morningbeverage#hotchocolate#hotchocolatewithbenefits#beabetterversionofyourself#firingonallpistons
18.01.2019 14:15:14
These words from Audrey stand true even today ❤️ You can make your life what you
These words from Audrey stand true even today ❤️ You can make your life what you want, anything is possible, the first step is to commit to yourself. We spend way too much time caring about what others think 🙋‍♀️and too little time taking care of ourselves. You need to take control of your life and do the things you love with the people who support you 💞 I’m so grateful for having found an opportunity to follow my dreams(currently as a side hustle), be part of a community of awesome people and making a difference to others through healthy nutrition & exercise. I’d love for you to join my awesome team of likeminded people on this journey. If this sounds like something you want to be part of drop me a comment. #audreyhepburn#makeithappen#beachbodyinthemaking#eevapersonaltrainer#myjourney#beabetterversionofyourself#healthylifestyle#fitover30#fitness#fitnessmotivation#aspiretoinspire
18.01.2019 08:32:13
A personal trainer for me has been something I've avoided when being at a gym be
A personal trainer for me has been something I've avoided when being at a gym because it wasn't something I felt comfortable with. However these past 2 weeks I have started with one and I couldn't recommend him enough. Anyone wanting to get into shape and have body goals then he is your guy! DM me for details and intro code for January as a Personal recommendation from me! 💪🏋️‍♀️#fitnessgoals#beabetterversionofyourself#girlsthattrain#personaltrainer#january
18.01.2019 08:32:10
Resistance is of the mind, of the ego, and leads to frustration, anger, fear, de
Resistance is of the mind, of the ego, and leads to frustration, anger, fear, depression. Acceptance of what is, on the other hand, takes you immediately into a peaceful, timeless state of simply being. #facingyourfears#achieve#success#personaldevelopment#selfhelp#inspiration#personalgrowth#growthmindset#businessadvice#newgoals#justdoit#changeyourlife#takeownership#beabetterversionofyourself#businesslife#lifecoach#shiftyourmindset#positivity#sos#yoursuccessisourbusiness#syncorswim
18.01.2019 06:10:05
Okay, TERRIBLE picture I know, but hear me out.  I look @shaunt like this ATLEAS
Okay, TERRIBLE picture I know, but hear me out. I look @shaunt like this ATLEAST 3 times every workout. His moves need some agility, needs some strength, and needs some just all around mobility. * BUT I’ve been gaining those things slowly while doing these workouts guys. It’s been many many years since I was in my prime. I’m 30 now, and I want to be back in my prime, and there is NO WAY I’m telling myself it isn’t possible. * I’m telling you it is, take that moment to stare and go #wtfisgoingon and then DO IT! Because even if you look like a fool, laugh and try again and again until you can. * Are you with me? What is it that you really want to do but afraid of falling on your ass? #nevergiveuponyou#laughatyourself#whatdidijustwatch#20minutes
18.01.2019 02:58:55
Life is about becoming a better version of yourself. Here's to never growing up!
Life is about becoming a better version of yourself. Here's to never growing up!! 🎶💖🙌🏻 #10YearsChallenge#Grateful#Thankful#GlowUpNeverGrowUp#HeresToNeverGrowingUp#BeABetterVersionOfYourself#BeTrueBeYou
18.01.2019 02:29:24
After almost 7months. (29 weeks + 3 days)
From 112.30kg to 91.70kg (-46lbs)

28
After almost 7months. (29 weeks + 3 days) From 112.30kg to 91.70kg (-46lbs) 28 weeks + 5 days (Low Carb) June 26 - ngsimula mgbawas sa rice, sweets, iwas sa beer.. more gulay, fish, boiled egg, skyflakes at ulam lng.. Haha ngsimula na rin mgjogging + almost a month workout (Sept-Oct) ngstop dhil sa (back injury) hndi pa ulit nkkpgworkout.. Nextweek start na ulit workout. Hahaha. Matagal at mahirap na proseso dhil sa kawalan ko rin ng disiplina kadalasan kaya naging matagal ang pgbabawas.. mdaming cheatdays sa nom nom at lalo na noong Holidays (Dec) nadagdagan ako ng 2kg. Pero ngayon mas focus na ako 2019.. Hahaha 3-5 or halos everyday ang jogging. Ngsimula na din ako ng LCIF (Low Carb Intermittent Fasting) noong Monday hanggang ngaun nabawasan ako ng 3kg in 4days. SW: 112.30kg CW: 91.70kg GW: 87.5kg #Beabetterversionofyourself#NopainNogainNoexcuses#Neverstopmovingforward#Neverquitwhatyoustarted#Focusanddiscipline#Everydayisagooddaytorun#Lowcarb#Intermittent#Fasting#LCIFPh
18.01.2019 01:28:15
I have come to realize that measuring success doesn't always mean that you have
I have come to realize that measuring success doesn't always mean that you have met a huge goal or accomplished a monumental achievement. Success is also measured by consistent, small practices that you are working on to help you inch closer to the end goal and ultimately creating a better version of YOU! #redefiningsuccess#consistentdailyhabits#onesteponedayatatime#bujohabittracker#beabetterversionofyourself#giveyourselfgrace#goaldiggerpodcast#personalgrowthjourney
18.01.2019 00:43:33
Never stop growing, find that inspiration  #life #love #family #beabetterversion
Never stop growing, find that inspiration #life#love#family#beabetterversionofyourself
17.01.2019 22:12:08
#sds tag for the gorgeous @keepingitketo33 and the dapper @norse_viking_rob. Ugh
#sds tag for the gorgeous @keepingitketo33 and the dapper @norse_viking_rob. Ugh. Love these two people. Always keeping me laughing and Rob, thanks for keeping me sane on days I dont know which way is up lol. . . Some days you always wonder if you are enough, as a woman, enough as a mom, as a friend....especially when your littles are sick and you are kind of helpless....you really can't do much and it sucks. You just cuddle and give them all the loving that you can. As he looks up to me as I go to get him something and he calls back out to me and I ask him what he wants and he just tells me that he just wants me.....I realize that....I am enough....... . . Happy Thursday friends💗
17.01.2019 21:30:32
Discipline kicks in when the motivation is gone! That's why I still do some thin
Discipline kicks in when the motivation is gone! That's why I still do some things I do "not like" - they help me and or my mind and body! I would suggest to do something you absolutely hate ( if there is no benefit!!!!😎😎)⠀ -⠀ What do u do to create discipline?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #motivational#selfdevelopment#knowledge#love#practical#timeinvestment#poetry#personaldevelopment#motivation#motivational#motivationaltactics⠀⠀⠀#writerscommunity#entrepreneur#video#successfull#getrich#information#quotesdaily#dailyquotes#successfull#successfullpeople#inspire#inspiration#inspirationquote#beabetterversionofyourself#selfhelp#qotd#spilledink
17.01.2019 20:49:26
That is just the goofiest face I could make. If I had tried I don't think I coul
That is just the goofiest face I could make. If I had tried I don't think I could've done better😂 #beachbody#beachbodygear#boddess#transform20#beabetterversionofyourself#lifeisbeautiful
17.01.2019 20:17:49
You are amazing! Please keep on working on your dreams. I don't want you to live
You are amazing! Please keep on working on your dreams. I don't want you to live a miserable and especially unhappy life! ⠀ -⠀ I wish u just the best. U your family and all your friends. Please get to your greatest!⠀ -⠀ Tag to give love❤️❤️⠀ ps: Don't know wtf is going on with this post ;)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #motivational#selfdevelopment#knowledge#love#practical#timeinvestment#poetry#personaldevelopment#motivation#motivational#motivationaltactics⠀⠀⠀#writerscommunity#entrepreneur#video#successfull#getrich#information#quotesdaily#dailyquotes#successfull#successfullpeople#inspire#inspiration#inspirationquote#beabetterversionofyourself#selfhelp#qotd#spilledink
17.01.2019 19:48:42
Es gibt absolut nichts besseres als eine Crew die dich aufbaut und dir den Tag v
Es gibt absolut nichts besseres als eine Crew die dich aufbaut und dir den Tag verschönert auch wenn er richtig bescheiden angefangen hat, ich hatte noch nie einen Job zu dem ich fluchend hin.. und strahlend wieder heim gegangen bin. So etwas kann man nicht mit Geld aufwiegen. Ich bin nicht nur Stolz dabei zu sein, nein ich bin Dankbar!! Das solltet ihr auch alle sein...seit Dankbar für das was ihr habt und wenn es euch nicht gefällt, dann macht was besseres daraus..die Möglichkeit gibt euch das Leben.. nutzt sie 😉 . . . . . #good#life#goodvibes#bestteam#freeyourmind#be#what#you#want#beabetterversionofyourself#go#big#or#gohome
17.01.2019 18:18:56
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