Instagram tag balance

WINTER GLOW PROMOTION 
Treat your skin to some much-needed love this winter seas
WINTER GLOW PROMOTION Treat your skin to some much-needed love this winter season with our opening offer. You can expect an immediate result from this amazing treatment. See the whole promotion on our stories. BOOK TODAY _____________ ADDRESS: 1 Adam and Eve Mews, Kensington, W8 6UG PHONE NUMBER: 020 3011 0355 #SKINBYSIMONA ______________ #wellness#antiageing#facetreatments#promotion#winterglow#beauty#wellnesscoach#wellnesswarrior#London wellness #fitness#fitfam#nonsurgical#beauty#fitlife#fitspo#health#healthyfood#healthyeating#healthylifestyle#skincare#holisticlifestyle#balance#goals
21.01.2019 11:42:37
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“I have decided to stick with love, hate is to great a burden to bear”
-Martin L
“I have decided to stick with love, hate is to great a burden to bear” -Martin Luther King- ➿➿ Muscle💪Movement Monday for MLK day! With another total body workout using upper, middle and lower body simultaneously with our #propoftheweek the #loopband ➿➿ As you know I LOVE to create these total body sequences for everyone. They are designed to work the body in all ranges of motion and direction and can be done as single exercises to add new ideas to your classes/clients or loop them all together and make your own new class!! • Today’s version also uses a small ball under the tail bone for an additional balance challenge for core while working arms ~ or ~ For those of you that cant get legs 90 due to tight hamstrings, the ball lifts hips and allows legs to achieve full range of motion without pulling/pain in the lower back ➿➿ Video sped 🆙 to fit IG time~Movements are slow, purposeful and mindful making sure all connections are present, engaged & firing simultaneously❣️ • Try it out and let me know your thoughts 💭 😘 • 🌀Double Leg Stretch x 15 🌀Oblique Peak x 10 each position 🌀Corkscrew x 10 each direction Have a great week! Wishing you 🙏♥️💪 . . . . #thecoremethod#totalbodyworkout#corestrength#core#abs#matpilates#coreworkouts#disruptaging#pilates#balance#strength#stability#fitness#pilatesfit#igfit#fitpro#instafit#pilatesabs#pilatesbody#pilatescommunity#mindfulmovement#MLKday#monday
21.01.2019 11:42:33
Tip toeing into the week like... hello!

With a few @aesoprockwins instrumentals
Tip toeing into the week like... hello! With a few @aesoprockwins instrumentals to get it started right... shout out to the @patriots for doing that work ! 💪🏼💪🏼💪🏼 Just a little noodling to get loose before some DDP yoga to get loose and to get balanced ...... Take care and Have a great day Pt.4 #sendit#music#patriots#goodvibes#dope#Germany#artist#funky#boombap#peace#love#unity#respect#aesoprock#dub#freestyle#drummer#jazz#rap#LiveFreeOrDie#NewHampshire#Boston#NewEngland#Home#hiphop#reggae#balance#instajam#harmonica#puttingthesoulbackintohiphop
21.01.2019 11:42:20
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If you’re looking for me today, I’ll be right here. •
Week 2...Day 1 was brutal!
If you’re looking for me today, I’ll be right here. • Week 2...Day 1 was brutal!!!...more
21.01.2019 11:41:23
Three essential oils to support you throughout your busy day: 
Morning: Apply do
Three essential oils to support you throughout your busy day: Morning: Apply doTERRA Balance® to the soles of your feet to help you feel grounded and present the entire day. Afternoon: Add three to four drops of doTERRA On Guard® to your diffuser and enjoy a little pick-me-up. Bedtime: Add a drop of doTERRA Serenity® onto your pillow before bed to help you have a restful night's sleep. #plantstooils#doterra#doterraessentialoils#essentialoils#balance#onguard#serenity#bettersleep#wakeup#sleep
21.01.2019 11:41:14
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Tip toeing into the week like... hello!

With a few @aesoprockwins instrumentals
Tip toeing into the week like... hello! With a few @aesoprockwins instrumentals to get it started right... shout out to the @patriots for doing that work ! 💪🏼💪🏼💪🏼 Just a little noodling to get loose before some DDP yoga to get loose and to get balanced ...... Take care and Have a great day Pt.5 #sendit#music#rhythm#goodvibes#dope#Germany#artist#funky#boombap#peace#love#unity#respect#aesoprock#dub#freestyle#drummer#jazz#rap#LiveFreeOrDie#NewHampshire#Boston#NewEngland#Home#hiphop#reggae#balance#instajam#harmonica#puttingthesoulbackintohiphop
21.01.2019 11:41:12
Really excited to get these today! Some simple header stickers that match the co
Really excited to get these today! Some simple header stickers that match the colourful boxes from happy planner. Got these from @chillipeppa_designs Quite cheap! Thank you 😁 #thehappyplanner#mambi#etsyuk _________________________________________________ #family#whatieat#balancedlifestyle#beyou#weightloss#healthy#mumsofinstagram#lifestyle#mylittlefamily#whatilove#honesty#realistic#swuk#balance#health#happiness#itsthelittlethings#food
21.01.2019 11:41:09
✌✌🥀🌹🌷 I miss the rain, it's so hot here. 
#balance #bodyandmind #flex311 #flexib
21.01.2019 11:41:05
Before you even get to a place where there are no thought, you have to reduce, r
Before you even get to a place where there are no thought, you have to reduce, reduce, reduce, reduce, reduce. #meditazione#meditacao#meditation#freeyourmind#balance#yog#yogjourney#yoga#gerês
21.01.2019 11:40:46
Yassss 💕 #balance
Yassss 💕 #balance...more
21.01.2019 11:40:22
Work and Life should be balanced.
.
Save the date and learn how you could balanc
Work and Life should be balanced. . Save the date and learn how you could balance the both. . Registration link in bio . #ags#abujaglobalshapers#balance#work#life#productivity#connect
21.01.2019 11:40:16
When I first moved to London, I found it really hard to adjust to the fast paced
When I first moved to London, I found it really hard to adjust to the fast paced, overwhelming rhythm of the city (I grew up in a lil village in the middle of nowhere 🐌). After a year and a half of living here, I’ve finally found my groove. Most of the time, I know how to make the city work FOR me, flowing with rather than against. But finding time for self care, socialising, exercise, work, family, and alone time (the list goes on!) is bloody challenging 🤯⁣ ⁣ I’ve been feeling very creative and energetic recently and, as a result, I am feeling overstimulated and sleepy. Connecting with people and directing your energy outwards is such a beautiful, rewarding thing but staying grounded during these intense periods is an ongoing, ever-changing practice. ⁣ ⁣ Today, I am reminding myself to breath, surrender to the multitude of things going on around me and not rush. Things can wait, especially when it comes to your energy levels and health. You will always perform so much more authentically and powerfully when you rest, recuperate and digest. ⁣ ⁣ I’m gonna go take a leaf out of my own book now 🍃 be kind, slow down and give yourself space on this insanely chilly Monday! ⁣ ⁣ #BALANCEPRESENCE#selfcare#citylife#slowliving#bekind#goinwards#balance
21.01.2019 11:40:12
•🌟MOTIVATIONAL MONDAY🌟• I challenges YOU to PARTICIPATE... Post your favorite mo
•🌟MOTIVATIONAL MONDAY🌟• I challenges YOU to PARTICIPATE... Post your favorite motivational quote below... don’t be shy! Let’s see them!!! I have about eight hundred and sixty five in my motivational quote bank, lol
21.01.2019 11:39:26
🌓 Fix a point in your mind,  balance will come later 🌓
Months ago, I would never
🌓 Fix a point in your mind, balance will come later 🌓 Months ago, I would never have imagined I could stand on my instep, but today it hasn't been an imposible challenge. I've been posting less things lately, but training harder instead. Next step: loving even more my sport! ✌ . . . . . . . . . . #Malasana#pointe#balance#ballerina#feet#bendy#dancer#yoga#loveyoga#Instayoga#yogawithtfm#yogaaddict#positivethinking#flexiible__people#flexibility#よが#ヨガ#ヨガ教室#あさな#よかった#namaste#あさだ#yogalove#yogapose#practiceyogachangeyourworld#yogaismylife#breath#onebreathatatime#meditation
21.01.2019 11:39:17
Your Monday needn’t be blue. Go treat yourself!
Your Monday needn’t be blue. Go treat yourself!...more
21.01.2019 11:39:14
Super Wolf Blood full Moon rose water charged with @doterra essential oils Balan
Super Wolf Blood full Moon rose water charged with @doterra essential oils Balance, Frankincense, Lavender, florida water, pink rose petals, clear quartz, rose quartz, sage, abundance, prosperity, happiness, protection, financial stability, love, healing properties & energy from the Moon!!! #doterra#doterraessentialoils#balance#frankincense#lavender#fullmooninleo#superwoldbloodfullmoon#love#evolve#selflove#sage#rosewater#crystals#energy#clearquartz#rosequartz
21.01.2019 11:39:10
Tip toeing into the week like... hello!

With a few @aesoprockwins instrumentals
Tip toeing into the week like... hello! With a few @aesoprockwins instrumentals to get it started right... shout out to the @patriots for doing that work ! 💪🏼💪🏼💪🏼 Just a little noodling to get loose before some DDP yoga to get loose and to get balanced ...... Take care and Have a great day Pt.3 #sendit#music#rhythm#goodvibes#dope#Germany#artist#funky#boombap#peace#love#unity#respect#aesoprock#dub#freestyle#drummer#jazz#rap#LiveFreeOrDie#NewHampshire#Boston#NewEngland#Home#hiphop#reggae#balance#instajam#harmonica#puttingthesoulbackintohiphop
21.01.2019 11:39:08
Drink lots and lots of water. The most important thing for a regular kidney deto
Drink lots and lots of water. The most important thing for a regular kidney detox is to have a high intake of natural, clean water. #seasonalyoga#winter
21.01.2019 11:38:42
Palavra do dia: EQUILÍBRIO!!!!!
Mto equilíbrio pq tá ossooooo !!!!
.
#balance #e
Palavra do dia: EQUILÍBRIO!!!!! Mto equilíbrio pq tá ossooooo !!!! . #balance#equilibrio#yoga#yogapose#mahamudra#mahamudrabrasil#ibira#ibirapuera#bienal#rampas#love
21.01.2019 11:38:20
🤢🤮😷Many of people I know have been sick lately, so I thought it would serve us a
🤢🤮😷Many of people I know have been sick lately, so I thought it would serve us all well to re-share these to mudra gems: • 💎Linga mudra 👍🏻 Upright mudra 🔥Increases our internal temperature, fights illness, builds our resistance against illness, and strengths the respiratory system. It can be used if you think you’re getting sick or if you’re sick already. 🔥Clasp your hands leaving one thumb extended; encircle it with the index finger and thumb of the other hand. Hold in front of the solar plexus, shoulders relaxed. 🔥Use for 15 minutes up to 3 times a day. This is very effective, however *if* you start to feel sluggish, cut back on the time held. • 💎Shankh Mudra 👂🏻Ear, Nose, & Throat : wrap the fingers of the right hand around the left thumb and bring the right thumb tip the the tip on the left middle finger. 👂🏻Strengthens and clears the ears, nose, and throat and recalibrate your balance. This will help dizziness and nausea. 👂🏻Sit for up to 15 minutes up to 3 times a day. • 💛Use them together, starting with Linga 👍🏻 followed by Shankh 👂🏻. Sit comfortably on the floor, in a chair, or in bed. Let out 3-6 audible signs and press all of the breath out. Shake your hands out then take your mudras. Try for 15 mins with Linga and 5-15 with Shankh. 🕉☮️💟🧘🏼‍♀️📿🙏🏻🙌🏻... #shankh#balance#linga#thumbsup#powerofresistance#stokethefire#healthandwellbeing#selfcare#mudra#meditation#yogaofthehands#peaceandlove#thirdeyeopen#cosmiccushion#Meditate#meditationismedicine
21.01.2019 11:38:01
Woke up yesterday just plain tired & sore. Even though i had every intention of
Woke up yesterday just plain tired & sore. Even though i had every intention of it not being a rest day, i chose to take one. I enjoyed it. I enjoyed the few splurges & the yummy 🍸. But, then i wake up on Monday knowing that it wasn’t a slip up, I’m allowed to have balance. I have goals, sure. Huge body goals for 2019, but one day of enjoying time relaxing, drinking too many cups of coffee, and ending it with a mid day drink with 🌮 is okay. So here it is to a successful week ahead 👌🏼 - - - #mondaymotivation#mondayworkout#neverskipamonday#balanceisthekey#transformation#balance#healthyliving#healthy#fitmama#fitmom#fitwife#healthandwellness#hotmom#selflove#fitnessjourney#fitmomsofinstagram#girlswholift#fitspiration#motivation#fitlife#girlswithmuscle#healthyeating#fitgirls#fitfam#fitgirl
21.01.2019 11:37:21
Sometimes I actually get out of activewear and drink too much gin. Is this the p
Sometimes I actually get out of activewear and drink too much gin. Is this the part where I hashtag #balance ???
21.01.2019 11:37:00
Practising my core balance this morning with my Crane posture stage 2 the 3rd pa
Practising my core balance this morning with my Crane posture stage 2 the 3rd part is more challenging .... but practice makes perfect ... need more space 🙏#yoga#yogaposes#balance#mondaymotivation#mondaymornings#core#breatheinbreatheout#control#tryingsomethingnew
21.01.2019 11:36:44
The Great Barrier Reef - Airlie beach - Queensland - Australia
The Great Barrier Reef - Airlie beach - Queensland - Australia...more
21.01.2019 11:36:28
balance 😉
#balance 
#coffee
21.01.2019 11:36:15
Apparently it’s #bluemonday today - remember, it’s only Blue Monday if you want
Apparently it’s #bluemonday today - remember, it’s only Blue Monday if you want it to be - you make your own happiness and today can be as happy or as sad as you make it 💕💫
21.01.2019 11:36:01
#mondaymotivation 🌟
21.01.2019 11:35:26
Tip toeing into the week like... hello!

With a few @aesoprockwins instrumentals
Tip toeing into the week like... hello! With a few @aesoprockwins instrumentals to get it started right... shout out to the @patriots for doing that work ! 💪🏼💪🏼💪🏼 Just a little noodling to get loose before some DDP yoga to get loose and to get balanced ...... Take care and Have a great day Pt.2 #sendit#music#rhythm#goodvibes#dope#Germany#artist#funky#boombap#peace#love#unity#respect#aesoprock#dub#freestyle#drummer#jazz#rap#LiveFreeOrDie#NewHampshire#Boston#NewEngland#Home#hiphop#reggae#balance#instajam#harmonica#puttingthesoulbackintohiphop
21.01.2019 11:35:26
One of my goals this year is not to pressure myself too much when it comes to so
One of my goals this year is not to pressure myself too much when it comes to social media and posting constantly. There was a time where I needed the likes to feel confident in my work, and when I wasn’t getting as many as some of my other posts, I became discouraged and anxious. It made me stop loving art like I used to, I wasn’t enjoying it as much and so now I’ve realised I need to stop expecting so much from myself and to just enjoy creating pretty pictures. So to anyone who feels as though they are going around in circles trying and get likes or more followers, just stop and think about why you started making art in the first place. In the words of the legend Bob Ross ‘if you don’t enjoy painting, maybe you shouldn’t be doing it’ . . . #inspiration#artist#artistoninstagram#selfreflection#mentalhealthawareness#balance#happiness#illustration#behappydoart
21.01.2019 11:35:24
Você não precisa de super poderes, você precisa de treino e técnica!! 😉😉 Mas se
Você não precisa de super poderes, você precisa de treino e técnica!! 😉😉 Mas se você for a mulher-gato está tudo bem também!! 😂😂 #familiapfb#pfbcursos#progressivefitball#progressivefitballcursos
21.01.2019 11:35:10
En måndag som känns mer som en onsdag efter en helg med massa jobb!😅 Idag maxade
En måndag som känns mer som en onsdag efter en helg med massa jobb!😅 Idag maxades det i flera olika bröstövningar & det känns som att det börjar hända en del även där🤩🙌🏼 Nu svirar vi om för jobb till kl 21 ikväll! Hopps ni har fått en härlig start på veckan😘
21.01.2019 11:35:04
And then she realised,
That pain was familiar,
She’d been here before,
An emptin
And then she realised, That pain was familiar, She’d been here before, An emptiness in the pit of her being, A void, a hole, a longing. ___ But this time was different, She was whole now, A different person, Time travelling herself, Feeling her way, eyes closed, in a dark room and completely secure. ___ This time she couldn’t crumble, The universe had broken her, to rebuild her with earth. She was made of pachamama now, and she touched her every day. ___ #capacity#strength#releasenegativeenenergy#ayahuasca#lifechallenges#plantingseeds#innerwisdom#knowing#wildwoomansisterhood#queen  #flow#selfcare#selflove#nurturing#transformation#raisingyourvibration#spiritdaughter#owningit#standinginherpower#forgiveyourself#universalsupport#awomansblessing#redtent#balance#soulsisters#strengthsisters#restoringwomentoritual#redtent#blessings#rituals
21.01.2019 11:35:04
« Vous devez faire les choses que vous vous croyez incapable de faire » ~ Eleano
« Vous devez faire les choses que vous vous croyez incapable de faire » ~ Eleanor Roosevelt Je me souviens être tétanisée à l’idée de voyager seule et pourtant, c’était mon rêve. Puis, j’ai regardé droit dans les yeux ma peur et l’ai affronté : j’ai voyagé. J’ai pris le risque de partir seule à l’autre bout du monde, en Australie. Est ce que ç’a changé ma vie ? ça a fait bien plus que ça ! Aujourd’hui je vis de mes rêves : l’écriture et le voyage ! Donc si je peux le faire. Si je peux être assez courageuse pour affronter mes plus grandes peurs, toi aussi tu peux le faire ! ♥️
21.01.2019 11:34:27
WE LOVE LAVENDER BECAUSE 
Reduce Anxiety 💜
Reduce Stress 💜
Improves your mood 💜
WE LOVE LAVENDER BECAUSE Reduce Anxiety 💜 Reduce Stress 💜 Improves your mood 💜 Calms down your nerves 💜 That is why our treatment room is always smelling of this amazing herb to help our patients relax and enjoy their treatments to the full. _____________ ADDRESS: 1 Adam and Eve Mews, Kensington, W8 6UG PHONE NUMBER: 020 3011 0355 #SKINBYSIMONA ______________ #lavender#essentialoil#relax#wellness#antiageing#facetreatments#wellnesscoach#wellnesswarrior#londonwellness#fitness#fitfam#nonsurgical#beauty#fitlife#fitspo#health#healthyfood#healthyeating#healthylifestyle#skincare#holisticlifestyle#balance#goals
21.01.2019 11:34:27
All of this energy from the Super Blood Moon Eclipse has me wide awake in the mi
All of this energy from the Super Blood Moon Eclipse has me wide awake in the middle of the night. I spent a lot of time meditating while sitting outside watching the eclipse. I reflected on the connection between tonight’s and our last solar/lunar eclipses. These magical celestial events bring about big shifts and closure to certain cycles within our lives, as this is a time of release. 🌕🌔🌓🌒🌑🌘🌗🌖🌕 . . Day 13 #31DayYogaReset@aloyoga@alo.moves with @adellbridges I was really diggin this splits class! I don’t have the flexibility I used to, even though it seems to be coming back rather quickly. Here’s a photo from Colorado, doing the splits between some rocks. It’s nice to have reference of something you were once capable of, meaning it’s definitely within your reach again! 🌲🌞
21.01.2019 11:33:47
When my dream came true! Living next to the Great Barrier Reef in Australia - Ai
When my dream came true! Living next to the Great Barrier Reef in Australia - Airlie beach Quand mon rêve s’est réalisé - vivre juste à côté de la grande barrière de corail - airlie beach
21.01.2019 11:33:33
🥙 My traditional Monday easy lunch 🥙 
Easy, healthy and gave us plenty of time f
🥙 My traditional Monday easy lunch 🥙 Easy, healthy and gave us plenty of time for the grocery shopping (Mondays are for meal prep) and we even had time to go to the playground ☀️
21.01.2019 11:33:03
“Be brave. Take risks. Nothing can substitute experience’’ - Paulo Coelho

I rem
“Be brave. Take risks. Nothing can substitute experience’’ - Paulo Coelho I remember being afraid of traveling which was my dream, my goal, my only way to feel alive. Then, I looked at my fear in the eyes and embraced it : I did travel. I took the risk to travel in the opposite side of the world, in Australia. Does it change my life? Forever ! Now, my life is about traveling and writing ! If I can do it, so can you ! If I can be brave enough to embrace my biggest fears, so can you ! ♥️
21.01.2019 11:32:18
La vera sfida è verso sé stessi, non verso gli altri!
-
Quando ci prefissiamo de
La vera sfida è verso sé stessi, non verso gli altri! - Quando ci prefissiamo degli obiettivi è inutile fare paragoni con gli altri, guardare i successi altrui, sentirsi inferiori o sparlare alle spalle poiché si ha di meno. Queste sono tutte DISTRAZIONI. Ciò che appare sui social è solo una minima parte di quello che realmente sta accadendo nella vita di una persona ed è solo quello che si vuole far vedere. Può sembrare tutto bellissimo e facilissimo, ma nessuno sa i sacrifici, le delusioni, le insicurezze e il duro lavoro GIORNALIERO che ci sta dietro. Dovremmo smetterla di fare paragoni ed essere negativi verso le altre persone e la vita in generale, una mente positiva e buona fà realmente la differenza! - La vera sfida è con noi stessi. La volontà di essere positivi e sorridenti ogni giorno, di guardare ai successi altrui con felicità e non invidia, di uscire dalla proprio zona di comfort, evitare di procrastinare continuamente le cose, essere felici interiormente con noi stessi e non avere pregiudizi...sta qui il vero successo. - Soprattutto in un mondo come quello del fitness e dei pesi, pieno di falsi miti e convinzione errate, dovremmo essere più buoni e non avere pregiudizi verso niente e nessuno. - Sarò pure una sognatrice o altro, ma continuerò a essere così come sono, un atteggiamento positivo e cordiale verso tutti mi stimola maggiormente e mi fà stare meglio. E si sa..se si vogliono ottenere risultati la mente viene prima di tutto!
21.01.2019 11:31:40
To hate anything Is a mistake. Hate reduces clarity, increases impulsivity, and
To hate anything Is a mistake. Hate reduces clarity, increases impulsivity, and blocks the flow of wisdom from your Higher Self. The antidote to hate is compassion for others as well as ourselves. Self-compassion means that we accept the whole self. If we find part of ourselves unacceptable, we tend to attack others in order to defend against the threat. If we are okay with ourselves, we see others’ behaviors as ‘about them’ and can respond with compassion. Spread the Love. Knowledge is Power. Do What Works for You. Happy Martin Luther King Jr. Day.
21.01.2019 11:22:57
Det här med att vara tillsammans med sin bästavän, det är livet det!

Då kan man
Det här med att vara tillsammans med sin bästavän, det är livet det! Då kan man färga ögonbrynen och göra ansiktsmask en söndag kväll tillsammans, skratta ihop & åt varandra bara för att vi älskar att umgås och tycker att vi är pretty funny 🤷🏼‍♀️
20.01.2019 19:58:39
🥂 Today Was Magic 🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We spent the day at the beautiful @rossonero_pizza
🥂 Today Was Magic 🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We spent the day at the beautiful @rossonero_pizza celebrating ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We did this by acknowledging all that we have overcome in 2018 and how it has helped up to kick 🍑 in 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot begin to thank our beautiful guest speakers @that_hiphopyoga_chick & @reneecabassi ... you two were so REAL, HONEST , VULNERABLE and AUTHENTIC about all that you have overcome in 2018... it has honestly inspired us to reflect and grow in 2019!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another huge shout out to @rossonero_pizza for the beautiful space and deeeelish pizza! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly a huuuuge thank you to everyone to braved the heat and attended this special event today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You were all a part of something new, something non-judgmental, wellness with a twist, real talk and something I plan on putting together a whole lot more!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep an eye out for more events to come 😍🥂🍕
20.01.2019 11:51:33
Day 5: #abchallenge 
Limiting Beliefs! (Link in Bio)
I sat in bed for 20mins thi
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Day 5: #abchallenge Limiting Beliefs! (Link in Bio) I sat in bed for 20mins this morning, sulking and telling myself that there was no point in getting up because I didn’t have time to exercise. 20 MINUTES SULKING!? What a rubbish way to start the day! Really, I was just sulking about having to get out of my cosy bed to come to work on a Sunday. I caught myself, reminded myself of my #goals and that “A NEGATIVE MIND WILL NEVER GIVE YOU A POSITIVE LIFE!” I got my ass out of bed and started my day by accomplishing WHAT I WANTED to do.. an #absworkout And of cause, I #feelgood for it. DON’T #selfsabotage BY LIMITING YOUR BELIEFS ABOUT WHAT IS POSSIBLE TO DO IN A DAY . . . #wellbeing#wellbeingwarrior#toxicfree#lifecoach#wellbeingcoach#balance#balancedlife#crueltyfree#life#growthmindset#coaching#healthybodyhealthymind#motivation#success#mentalhealth#holistichealth#growth#healthcoach#growthroughwhatyougothrough#newyear#love#life#lifelessons#thoughts#selfefficacy#happy
06.01.2019 11:37:57
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