Instagram tag anxietyattack

#12daysofmentalhealthmas Holidays can be a very overwhelming time. Don’t forget
#12daysofmentalhealthmas Holidays can be a very overwhelming time. Don’t forget to Take care of You, First. Maintain your daily routine, treatments, therapy sessions etc.
18.12.2018 11:17:14
Nothing special. My everyday safe food. Bread and fruit. I added some eggs, but
Nothing special. My everyday safe food. Bread and fruit. I added some eggs, but I am not looking forward to eating it. My appetite is not so good right now. 🍞🍳 As for my mood, it’s great! I’ve been in a good mood for the past 5 days and it’s weird. I cannot remember the last time I felt like this, which scares me! I want to enjoy it as much as I can, but I fear feeling too happy. It’s like I am waiting for the next bad thing to happen. 😬 #qatar#doha#arab#mental#mentalhealth#journey#depression#depressed#bulimia#bulimianervosa#bulimiarecovery#binge#purge#food#anxiety#anxietyattack#anxious#eatingdisorder#ed#edrecovery#suicide#therapy#medication#seroquel#emotional#mentalhealthmatters#mentalhealthawareness
18.12.2018 11:16:39
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It’s a short list but still too hard to tick off!
What would you add to your NOT
It’s a short list but still too hard to tick off! What would you add to your NOT to-do list? . ✏️ @gemmacorrell
18.12.2018 11:00:08
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I used to exist on coffee. It felt like a little piece of joy in an otherwise an
I used to exist on coffee. It felt like a little piece of joy in an otherwise anxiety riddled day. Then I had a lightbulb moment 💡 Me drinking coffee was like putting diesel in a petrol car. It increased my anxiety (and heart rate) to the point where I felt like my heart was running on a treadmill. I quit coffee and now only very occasionally have a decaf (I know there is still caffeine in this but very minimal compared to the old 3 shot flat whites I used to have). Now I just need to work on reducing the sugar!
18.12.2018 10:55:19
Needed to vent #anxietyattack
Needed to vent #anxietyattack...more
18.12.2018 10:35:32
Anxiety! One of the most disabling things I’ve ever experienced. Today was the w
Anxiety! One of the most disabling things I’ve ever experienced. Today was the worst I have been in a long time. I really struggled to be out in public; I thought I was going to burst into tears and be a mess. I know it’s been building because my focus on health has had a slight detour. I tend to stop focusing on me when my anxiety gets bad, so that I’m focusing on something else that will make me forget. This method does not work; because I don’t forget, the same problems are still there waiting. I can be such a chameleon, put a brave face on, hide behind humour. But be fading on the inside. This is a reminder to everyone never stop working on you, you deserve it! ❤️ #anxiety#weightlossjourney#accountability#mentalhealthawareness#loveyourself#loveyou#mentalhealthsupport#anxietyattack#health#healthylifestyle#disabling#fitness#motivation#tuesdaytruth#thetruth#real#realshit#fuckyoubrain
18.12.2018 10:25:42
Wir Lächeln
Obwohl wir innerlich gebrochen sind
Wir hören dir zu und helfen dir
Wir Lächeln Obwohl wir innerlich gebrochen sind Wir hören dir zu und helfen dir mit deinen Problemen, obwohl wir selbst so viele davon haben Wir wollen nicht, dass es dir schlecht geht Viele von und schreiben, um zu zeigen, was wir fühlen Manchmal spüren wir nichts Manchmal alles auf einmal Manchmal erkennen wir nicht was da in uns ist Manche von uns haben Narben auf dem Körper Alle von uns haben Narben auf der Seele Manche von uns trinken um zu vergessen Alle von uns denken abends zu viel Viele von uns können nicht gut schlafen Viele von uns wachen nachts auf, geplagt von Träumen die uns zweifeln lassen ob sie wahr oder 'nur' unserem Unterbewusstsein entsprungen sind Viele von uns sind hoffnungslos Viele von uns haben Angst Viele von uns sind aber gewillt etwas zu ändern Unsere Grenzlinien übertreten Einen Schritt weiter in die Zukunft gehen In eine Zukunft die uns positives geben wird Und wir werden uns in dieser Zukunft mögen lernen Wir haben Freunde, die einem helfen Einfach mit ihrer Anwesenheit Und manchmal fühlen wir uns dann wirklich nicht so alleine und einsam Und wenn wir Abstand von dir wollen heißt das nicht, dass wir dich nicht mehr mögen Manchmal kommen wir mit uns selbst so wenig klar, dass es für uns unerträglich ist, mit anderen Leuten zusammen zu sein Wenn es uns besser geht und wir dich mögen und Vertrauen wirst du wissen dass du uns nicht mehr aus dem Herzen gehst Ein Leben mit uns ist ein ständig währender Besuch in einem Freizeitpark, eine Fahrt auf der Achterbahn. Es gibt die höchsten Höhen und die tiefsten Tiefen Ein Geisterhaus so schrecklich und kalt Eine Blumenwiese so wunderschön und warm Wir wollen doch alle nur Glücklich sein Zusammen schaffen wir das! #staystrong#littlefighter#stayalive#borderline#bpd#bpdfam#bpdfighter#ana#mia#anamiarecovery#mentalhealth#depressionfighter#depressionrecovery#depressionen#anxiety#anxietyattack#vegangirl#veganfood#veganfortheanimals#selfcare#selflove#eigenes#text#poems
18.12.2018 10:09:41
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A man teaches his girlfriend the alphabet after she lost her memory.

Patience ,
A man teaches his girlfriend the alphabet after she lost her memory. Patience ,love and understanding is at its finest . Love can cure any kind of mental illness. It is the purest form of any medicine and motivation. Let's spread love and peace . Let's smile with we smile We are we Smile!!! All are invited as volunteers. #mentalhealth#mentalhealthawareness#mentalillness#selfcare#eatingdisorderrecovery#anxiety#anxietymemes#anxietyattack#lovequotes#smile#corporatewellness#corporatehealth#alonequotes#pain#motivationalquotes#GLOBALHAPPINESSINITIATIVE We-Smile!!!!!
18.12.2018 10:09:40
Don’t let anxiety stop you from getting out and about! ☀️🌿🍃 If this feeling is c
Don’t let anxiety stop you from getting out and about! ☀️🌿🍃 If this feeling is close to comfort see www.neurobodybalance.com.au/blog for more insight.
18.12.2018 09:40:48
Your anxiety can be your biggest WEAKNESS or your biggest STRENGTH.⠀
It all come
Your anxiety can be your biggest WEAKNESS or your biggest STRENGTH.⠀ It all comes down to how you perceive it!⠀ Let your anxiety weigh you down for the rest of your life, or take it , harness it, and turn it into the best flippin’ thing that ever happened to you ✨💖 . . . . . #panicattackhelp#anxietyrelief#anxietyquotes#mentalhealthawareness#yoga#anxiety#anxietyattack#mentalhealth#mentalhealthawareness#quotes#quotestoliveby#quoteoftheday#anxietyrecovery#picoftheday#yoga#calm#beautiful#happinessquotes#mindset
18.12.2018 09:26:29
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Not often we get emotional when we see the client change in a heartbeat, but by
Not often we get emotional when we see the client change in a heartbeat, but by Christ this hit us. #anxiety#depression#hurt#pain and total loss of your own self worth hurt much more than anyone can see on the outside. NOT with #serenitynlp we won’t allow it. We won’t let you #suffer in silence anymore. #wakeup world to the new way of #therapy and let today really be the first day of the rest of your life. #anxietyrelief#anxietyfighter#anxietyattack#panicattack#mentalhealth#mentalhealthawareness#mentalbreakdown#nlp#nlppractitioner#nlpcoaching#hypnotherapy on a whole new scale and we will travel anywhere in the #world to make sure you never look back again. Love always #serenitynlp x
18.12.2018 09:06:06
I almost didn't post this, it is such a raw part of me,  but is also a big part
I almost didn't post this, it is such a raw part of me, but is also a big part of me. I wrote this earlier tonight while I was in the deepest part of a PTSD/anxiety/depression attack. My man, poor guy, was helpless to help me. I could see it in his eyes and body language but I couldn't express what I needed. I wrote this to try to get out what I was feeling in hopes it would help ease the attack faster. It did. No, I never attempted to harm myself during this attack but my mind was trying to trick me into going there. I'm thankful I know better and have tools to get through it. I have decided to share this in hopes others who are going through this can see they are not alone, it will be ok, and there are ways out of the darkness. So here it is: ~ I am Trinittie and I have depression, PTSD, anxiety, and flashbacks. When it hits I feel like I am drowning. ~ This is my depression: Mood swings Crying Uncontrollable anger Fear Stress I hate myself I don't want to be here I can't be around people I don't want to be alone I feel unworthy, stupid, ugly, incompetent, unlovable I think no one likes me I have no friends Everyone hates me No one likes me No one loves me I can't do anything right I can't do this anymore. ~ This is my mind in the throws of an episode. This is me in this very moment. But I also know logically NON of the above is true. It's just my disease trying to trick me. I know logically this will pass. But right now......this is me. Drowning.
18.12.2018 08:08:40
I’ve put up my first blog post! I wanted to write about things which have helped
I’ve put up my first blog post! I wanted to write about things which have helped me with my anxiety and meditation has played a bit part in helping me control it. Meditation can be anything you want it be the important part is understanding your mind and how it processes these thoughts. Link to it is in my bio ☝️. Thank you so much for having a look.
18.12.2018 07:53:03
Woke up needing a blankie day today... Staying in bed, watching films and fallin
Woke up needing a blankie day today... Staying in bed, watching films and falling asleep. Eating crap and falling asleep. Cuddling up and falling asleep! • Just having to keep reminding myself that it’s only today and tomorrow to get through and I have a few days off to myself... Sleep, Sleep and more sleep needed! • 💚💚💚 • #jemsylouboothefulljourney#mylife#emo#truth#badday#strong#blacksheep#bpd#family#goals#narcissist#narcissistawareness#selflove#timetobenumberone#anxietydisorder#anxietyattack#writersofinstagram#tuesday#always#proud#bpd#anxiety#anxiousannie#trust#mood#enlightenment#instaquote
18.12.2018 07:42:49
😞
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This is how im feeling today.... that voice is persisting to attack me w
😞 . . . This is how im feeling today.... that voice is persisting to attack me with my darkest fear. 😢 Trying to keep positive telling myself that the voice is lying. Got to be strong 🦸🏻‍♀️ #anxiety#anxietyattack#anxietyislyingtoyou#youknowthetruth
18.12.2018 07:29:06
Can I get a Amen 🙌🏼 Just because I get up every day and appear to have it all to
18.12.2018 07:24:40
This is so profound. You never know what someone else is going through. For thos
This is so profound. You never know what someone else is going through. For those suffering in silence, let me just simply say this. You’re not crazy, no matter how bizarre or “unique” your thoughts may seem; trust me! You’re not alone, there are so many out there who feel just like you do, or who have been just where you are right now. Most importantly, you don’t have to go through this alone. • #anxiety#depression#separationanxiety#worry#anger#angermanagement#anxietyquotes#anxietymeme#hope#support#crying#cry#ptsd#anxious#panicattack#stress#motivation#worry#panicdisorder#socialanxiety#positiveaffirmations#happy#lonely#onestepatatime#onedayatatime#anxietyattack#ocd#mentalhealth#mentalillness#mentalhealthawareness#help
18.12.2018 07:00:35
Over the weekend I did half a tab of acid. It was amazing. I felt so happy and g
Over the weekend I did half a tab of acid. It was amazing. I felt so happy and giggly and felt like socializing. I was at a festival and the lsd enhanced the music and vibe. So amazing. But every time I do lsd I feel like shit for the following week. I’m in a bad mood, irritable, don’t really eat etc. usually people stay in a good mood for a week or more. But I’m the opposite. Anyways that’s why I was MIA. I’m going to announce the teddy bear winner right now too ❤️💕 . . #bpdproblems#bpd#bpdrecovery#bpdquotes#bpdwarrior#bpdsupport#bpdfeels#bpdsurvivor#bpdfighter#borderlinepersonalitydisorder#borderline#borderlinepersonalitydisorderawareness#borderlinepersonality#borderlinerecovery#borderlinesmatter#borderlinememes#borderlinelife#borderlinequotes#mentalhealth#depression#mentalillness#dbt#cbt#therapy#existential#chronicdepression#anxiety#pannic#pannicattacks#anxietyattack
18.12.2018 06:28:31
I have spent months, and I mean literally months wondering why I feel so tired a
I have spent months, and I mean literally months wondering why I feel so tired and exhausted all of the time. Waking up from a full nights rest only to feel like my limbs are made of jello. I felt guilty complaining or even mentioning it to a single person because everyone around me was doing so much more on a day to day basis and so felt like so couldn’t justify feeling so tired all the time. I kept pushing myself but the feeling was always with me. I felt as though doing something as simple as heading to the store or taking a shower made me tired and I was already tired to begin with. This made me get anxious because I knew I couldn’t just give into this feeling and it didn’t seem to be going away. I started to get so down that I was feeling this way. That the energy I once had was a distant memory. It wasn’t until I realized my depression had returned and that I wasn’t tired at all. I was suffering with fatigue. Please know that if you feel this way you are not alone. What you are feeling is real and valid. I have been trying to work on the core issues to help resolve this but it’s a slow process. I appreciate my good days and I fight like hell on my bad ones. I just wanted to spread this small story in case anyone out there may be in the same position I was in when I didn’t know what was happening to me.
18.12.2018 06:06:26
Anxiety is the resulting storm between the protective parts of your mind and dee
Anxiety is the resulting storm between the protective parts of your mind and deep inner pain that wants to be seen and heard. These protective parts have all kinds of strategies from covering up and distracting you from this inner pain. One of these tactics is through intrusive thoughts. #intrusivethoughts#ifstherapy#innerpain
18.12.2018 05:46:11
A couple of weeks ago we were invited to "The  Darkness Into Light Ball" in Abu
A couple of weeks ago we were invited to "The Darkness Into Light Ball" in Abu Dhabi. It is only the second ball if it's kind to raise awareness of mental health issues in the UAE for all nationalities living there. It's easy to think that living in the UAE with it's opulence and abundance is an ideallic lifestyle, however mental health difficulties do not discriminate and the people involved with creating this organisation have brought much needed services and are raising awareness to a part of the world where mental health issues are not talked about enough. I was honoured to be asked to work with them as a volunteer and it was great night too! #mentalhealthblogger  #mentalhealthsupport  #mentalillness  #stigmafree  #mentalhealthawareness  #overcomingdepression  #coping  #selfcompassion  #ptsd  #mentalillnessawareness  #anxietysupport  #endthestigma  #mentalhealthadvocate  #mentalhealthrecovery  #mentalillnessrecovery  #mentalhealthwarrior  #anxietyrecovery #mentalhealthawarness  #mentalhealth #mentalwellness  #mentalgains  #mentalhealthmatters #anxietyattack  #panicattacks  #suicideprevention  #panicattack  #bpdawareness  #panicdisorder
18.12.2018 05:45:39
SOCIAL ANXIETY

People with social anxiety often facade behind a mask that makes
SOCIAL ANXIETY People with social anxiety often facade behind a mask that makes them appear to be strong and capable, cheerful, outgoing, warm. The “nothing bothers me” mask. The mask is a way to hide a bruised self, a way to hide or disguise the feelings that are raw and vulnerable. It is safe, but not comfortable or completely authentic. Social Anxiety disorder is defined in the DSM V as: A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that they will act in a way (or show anxiety symptoms) that will be embarrassing and humiliating Exposure to the feared situation almost invariably provokes anxiety, which may take the form of a situationally bound or situationally pre-disposed Panic Attack. The person recognises that this fear is unreasonable or excessive. The feared situations are avoided or else are endured with intense anxiety and distress. The avoidance, anxious anticipation, or distress in the feared social or performance situation(s) interferes significantly with the person's normal routine, occupational (academic) functioning, or social activities or relationships, or there is marked distress about having the phobia. The fear, anxiety, or avoidance is persistent, typically lasting 6+ months & is not due to direct physiological effects of a substance or a general medical condition not better accounted for by another mental disorder... Social Anxiety is a treatable condition with Cognitive behavioural therapy. Photo: Vivid Chatswood, 2018 June Gay Psychologist #psychologistchatswood#psychologydemystified#socialfear#socialanxiety#socialanxietydisorder#socialanxietyproblems#anxietymanagement#anxietydisorder#socialphobia#feelthefear#mentalhealth#psychologyfacts#dsmv#diagnosis#worry#worryless#fearoftheunknown#cbt#mentalhealth#facade#shyness#psychologyandmore#impostersyndrome#anxietyattack#anxietyrelief#anxietyanddepression#mentalhealthtips#mentalhealthresource
18.12.2018 05:44:15
Is this the same for anyone else right now? I’m going to start counting sheep 😂
Is this the same for anyone else right now? I’m going to start counting sheep 😂 then when that doesn’t work I’ll start counting to 100.. see you on the other side. Even if I get a few hours I’ll be happy with that and then tomorrow I’ll try again 👍
18.12.2018 05:08:02
One of the BIGGEST contributors to relationship anxiety and dissatisfaction come
One of the BIGGEST contributors to relationship anxiety and dissatisfaction comes from the messaging we receive about what “true love” looks like and how a relationship “should” be. Love (or Infatuation or lust) on its own is just not enough. A healthy relationship needs many things, including shared values, communication skills and compromise to name a few. So often, we believe our relationships aren’t good enough because we just don’t have “THAT feeling” anymore, when it’s completely natural for our feelings towards our partners to change. Maybe what’s wrong isn’t the relationship, but our expectations of them... 🤔 #quotes#quote#qotd#panic#panicattack#ocd#mindful#mindfulness#gad#therapy#therapist#anxiety#anxietyattack#anxietyhelp#depression#love#progress#change#mentalillness#yoga#recovery#socialanxiety#quoteoftheday#mentalillness#recovery#lgbtq#overthinking#relationships#relationshipfix#relationshiphelp
18.12.2018 05:03:45
I’ve been put on best rest but being this still in driving me crazy. It’s too mu
I’ve been put on best rest but being this still in driving me crazy. It’s too much time in my own head and too much time to think of what I should be doing or that I could be doing better. The anxious energy is back 😞 #anxiety#anxiousenergy#anxietyawareness#anxietyattack#anxietydisorder#anxietyfighter#mentalhealth#mentalhealthawareness#mentalillness#mentalhealthadvocate#mentalhealthwarrior#mentalhealthblog#mentalhealthblogger#depression#depressionawareness#anxietyanddepression#bestill#goingcrazy Image from: inspiration.biz
18.12.2018 04:35:59
Grounding Therapy . Grounding is a coping strategy that is designed to ground yo
Grounding Therapy . Grounding is a coping strategy that is designed to ground you to the present moment . It helps to deal with a panic or anxiety attack . This is a method of distraction to get you out of your head and away from upsetting thoughts and feelings . #grounding#groundingtechniques#panicattack#panicattacks#anxiety#anxietyattack#cbt#cognitivebehavioraltherapy#mentalhealth#mentalhealthawareness#panicattackawareness#instahealth#instagood#copingskills#coping#therapy#counselling#psychology#psychotherapy
18.12.2018 04:05:16
Feeling incredibly anxious today and I’m not sure why. I saw my therapist today
Feeling incredibly anxious today and I’m not sure why. I saw my therapist today and we had a good conversation but it brought up some trauma that I wasn’t ready for. On the plus side I did get some good coping mechanisms from her. I’m also gonna probably cut off all my hair tomorrow bc thats the way I’m feeling. 🌻❤️ • • • • • #selfie#selfies#medication#bipolar#actuallybipolar#mentalhealth#mentalillness#mentaldisorder#mentaldisability#mentallydisabled#latina#mexican#anxiety#anxietyattack#anxious#therapy#therapist#copingmechanism
18.12.2018 04:01:32
378 days
Hiii
My name’s Jayden and this is my private mental health account! Bas
378 days Hiii My name’s Jayden and this is my private mental health account! Basically I just rant or say things I can’t say on my public mental health account or personal spam. So uh yea I’ve been dealing with a self harm addiction for two years. The number at the top of this post is how many days clean I am. I also struggle with anxiety and depression. I’ve dealt with anxiety since I was a kid and depression since middle school. I’m in high school now. If you wanna know more about me then there is an archive of my account before this one (@fxckfeelings._archive ) I will say though if you do go to that account, there are photos of self harm so yea just a trigger warning. If I ever relapse I will not post pics of it. Anyway yea hello welcome to my account! My dms are open :) • • • #depression#anxiety#numb#generalizedanxietydisorder#anxietyattack#anxietyattacks#panicattack#panicattacks#disassociation#disassociate#mentalhealth#mentalhealthawareness#recovery#selfharm#selfharrm#cutting#selfharmrecovery#edrecovery#eatingdisorderrecovery#eatingdisorder#suicide#suicideawareness#suicidalthoughts
18.12.2018 03:32:21
Held within the symptoms of #trauma and #anxiety are the very energies, potentia
Held within the symptoms of #trauma and #anxiety are the very energies, potentials, and resources necessary for their constructive transformation. || @yogabycandy#strengthbalancelove
18.12.2018 03:27:01
Nothing like a nice relaxing bath...
With your cats meowing to come in the entir
Nothing like a nice relaxing bath... With your cats meowing to come in the entire time because they're panicking that I'm in the bath... #sweetboys#anxietyattack
18.12.2018 03:23:28
Yes I still struggle. I’ve written a new blog about what’s kinda been going on w
Yes I still struggle. I’ve written a new blog about what’s kinda been going on with me lately and as well as the struggles that come with the holidays fast approaching. (Link in bio) Give it a read and let me know what you think! Also I’d love to hear what helps you get through the holiday season! Send me a message or comment below! We are stronger together 💚 . . . #mentalhealthawareness#recovery#anorexiarecovery#recoverywarrior#faith#hope#courage#strength#anxiety#anxietydisorder#anxietyattack#anxietysucks#eatingdisorderrecovery#mentalhealth#mentalillness#mentalhealthmatters#family#friends#blog#blogger#blogging
18.12.2018 03:20:14
Thank you @jadapinkettsmith and @redtabletalk for being so vulnerable sharing yo
Thank you @jadapinkettsmith and @redtabletalk for being so vulnerable sharing your story and using your platform to shed light on Mental Illness. We need more conversations like this. Success 💰 does not equal to mental stability nor happiness #MentalHealth#redtabletalk#kidcudi#jadapinkettsmith
18.12.2018 03:16:35
Shout out to all of those fighting a battle that most people don’t understand. ✨
Shout out to all of those fighting a battle that most people don’t understand. ✨🙏🏻💚 . . . 📸: repost from @breakthestigma
18.12.2018 03:05:34
turn that frown upside down!😊
turn that frown upside down!😊...more
18.12.2018 02:58:46
Oh anxiety.. in a world where finally people are opening up and talking about th
Oh anxiety.. in a world where finally people are opening up and talking about these types of issues.. I may be jumping on the band wagon but, well, here I am. And I have anxiety. Bad. I started getting a bit of a hold on it finally about the beginning of this year but it has decided to come back full force with the discovery of our pregnancy. I’m currently 5 1/2 months along. It’s been a ride so far. It up and it’s down and some days it consumes me. This moment, this day, this panic attack? It shall pass. And life? Life is beautiful and amazing and such a blessing.. but for right now? Right now that nasty anxiety sure is getting the best of me. 🙃 #anxiety#anxietyattack#tomorrowwillbebetter
18.12.2018 02:33:02
Not a sexy post all about confidence in myself.

I live in constant fear of when
Not a sexy post all about confidence in myself. I live in constant fear of when my next anxiety attack will happen. Sometimes I feel completely normal, and boom breaking down out of nowhere. No cycling between mania, and just a low comedown, weeks or days later. Just a crash disturbing the balance. I fear when I'm up, and it's scariest when its out of the blue when I feel the most like me. Last nights episode was so out of the blue. Just minutes before I was posting pictures serving intense looks for my personal page, and snapchat, and boom. Crippling moments brought me to my tub to hide my sobs. Disguising my tears with steam and letting the hot water pelt down my body. I wanted to hurt myself more than anything, and then I felt so guilty I had another attack. Mental illness is the worst, we battle, we overcome. And at the end of the day I'll smile for getting through it. #manic#anxiety#raw#sadgirl#rapidcycling#anxietyattack#bathtubbreakdown#sad#tears#ruinedmakeup#letmetasteyourcake#thiccarmcandy#bipolar
18.12.2018 02:24:03
TW: panic attack
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I guess lately I have been wanting to expose the utmost vul
TW: panic attack - - I guess lately I have been wanting to expose the utmost vulnerable parts of myself. More than just my words - I want to really bring you into my life of recovery. This is me going through an exhausting 35 minute panic attack. This isn’t the most flattering angle for me but I was having a panic attack so it is what it is. - - I really wanted to record this because since February I’ve only had 4 panic attacks (including this one). Which is HUGE for me because before I started meds in February I used to have 2-3 panic attacks A DAY! - - Tonight I had one - nothing triggered it. It just hit me and suddenly I couldn’t remember how to cope. But ofcourse my husband was by my side and helped me through the whole thing. This panic attack lasted nearly 35 minutes. - - In this video you will see me experiencing my panic attack. During my panic attacks my left side of my face feels numb and I rub my face a lot to try to come back down. I always ask my husband to feel my pulse to see if it’s anything concerning , breathing techniques and last resort is holding my emotional support animal ollie to help me calm down. You can see sheer anxiousness on my face and I’m trying my best to not put myself in full fight-or-flight mode. I’m okay now!!!!! But I wanted to share this for awareness. - - Please do not watch if you feel it may trigger you. Please know I am posting this for awareness and know that if you too suffer with panic attacks - know that you are not alone. If you are in a crisis text “HOME” to 741-741 to text with a trained crisis counselor. - - - #recovery#anxiety#panicattack#gad#anxietyattack#mentalhealth#mentalillness#support#mentalhealthblogger#realrecovery
18.12.2018 02:15:48
When life gives you lemons in the form of anxiety attacks, make a blog about it!
When life gives you lemons in the form of anxiety attacks, make a blog about it! Fortythinks.wordpress.com #anxiety#depression#seasonalaffectivedisorder#anxietyattack#panicattack#fortythinks
18.12.2018 01:59:03
I really need to get back into a routine. With my depression coming back full sw
I really need to get back into a routine. With my depression coming back full swing, this has been one of my biggest struggles. I feel sluggish, unmotivated...depression surely is a bitch. My stress is high most days—typical mom life, a regular routine could help that. This is definitely something I want to work on over the next month into the new year. ⭐️ What’s your routine look like? Do you have any tips you can share? ⭐️
18.12.2018 01:50:19
NEW VIDEO UP AT @peepmethis - Link in the bio there! Discussing what to do and n
NEW VIDEO UP AT @peepmethis - Link in the bio there! Discussing what to do and not do when dealing with someone who suffers with anxiety/anxiety attacks. Let us know if theres any other topics you’d like to hear our opinions about! And let us know your thoughts about this topic too! ✨ . . . . . . . . {#peepmethis#anxiety#socialanxiety#anxietyattack#instagood#mentalhealthawareness#mentalillness#anxietydisorder#emotionalhealth#depression#friends#cat#health#selflove#selfhelp#boyfriend#girlfriend#relationship#love#understanding#caring#patience#happiness#suicidal#therapy#mindfulness#introvert#dating#alone#cbt }
18.12.2018 00:17:15
DO YOU or someone you know have ANXIETY? 💬 Discussion: Tips and Tricks when deal
16.12.2018 22:07:25
🚘 #anxietyattack
09.12.2018 23:45:13
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