Instagram tag abs

I don’t have any “before” pictures, but I was an exceptionally thin/weak dude a
I don’t have any “before” pictures, but I was an exceptionally thin/weak dude a year ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀#meme#comedy#gay#indie#fitness#grunge#clout#abs#model#guymodel#fashion#igfitness#stoner#igfit#mensfashion#emo#punk#tiktok#tumblraesthetic#gaysnap#gayboy#tumblrboy#animegirls#tumblr#aesthetic#cute⠀
18.01.2019 21:59:41
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Keeping the core stable during the exercise is crucial. The less movement around
Keeping the core stable during the exercise is crucial. The less movement around the waist in this exercise the better - NO SWINGING. This will keep the core and abs tense and under stress. Bring the knees up towards the rib-cage, feet crossed if necessary, and squeeze at the top. Make sure to get the full range of movement by legs straight below. #personaltrainer#bodybuilding#pt#trainer#coach#l4l#tattoo#tats#tattoos#gym#fitness#goals#gains#gainz#healthylife#fitfam#bodygoals#abs#crunches#goldsgym#reversecrunches#6pack#sixpack
18.01.2019 21:59:32
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I get it. 
You’re tired? Me too.
You’re sick? Me too. 
Not patient enough? Me to
I get it. You’re tired? Me too. You’re sick? Me too. Not patient enough? Me too. Too much going on? Me too. Too busy? Me too. Need an extra hour? Me too. Have a medical diagnosis? Me too. Full time worker? Me too. Other things need your attention? Me too. Stressed out? Me too. Anxiety? Me too. Depression? Me too. Feeling unmotivated? Me too. 😶 - You know what I don’t get? No matter how many things above get checked marked, I still get here, I still put my body to work, I still make the gym a priority. Why? Because as soon as my physical health slips, my mental isn’t far behind, vise versa. Working out isn’t a punishment, it’s one of the greatest blessings in the world and too many of us take it for granted. So I get it, life happens, shit happens, but i strongly believe that if I can get through all of those, so can you. 🥳 - Even if you go for a 30 minute brisk walk on the treadmill, a quick lift, I promise those 30 minutes will make you feel much much better. 🤩 - Be a better you, stop breaking your promises to yourself, stop saying you’ll start Monday, go now, keep your promises, you have goals you wanna accomplish, do that, accomplish them. 👏🏽🖤
18.01.2019 21:59:17
#Repost @pickeringfitness
・・・
🔥 SAVE THIS POST AND TAG A FITNESS FRIEND 🔥
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Fitn
#Repost@pickeringfitness ・・・ 🔥 SAVE THIS POST AND TAG A FITNESS FRIEND 🔥 - Fitness update: currently about 135lbs but still lean af so have put on actual muscle mass and strength since summer '18. Just benched 250lbs at my bodyweight on route to a 275 bench at some point. - Trying to train abs about once a week to bring out my apparently genetically possible 8 pack. Not willing to cut to get it but willing to train lower abs more. - Trying to eat as much as I can as appetite has increased but forever my one struggle. - Just a chest/mild shoulder + tricep pump here but this is about the epitome of my physique. - Even I am proud. But never satisfied 😂 - - - - - - - #beavisionary#fitfam#canadianfitfam#bodybuilding#fitness#shredded#vascular#gymshark#zyzz#zyzzbrah#progress#daddy#aesthetics#zaddy#greekgod#alphaletegym#alphalete#rise#neverstopdreaming#marcfitt#torontofitness#torontofit#torontoguys#fitnessyoutuber#roblipsett#sixpackabs#abs#proudbutneversatisfied
18.01.2019 21:58:56
American Muscle flex fit hat today ( limited supply ). Go to our website today a
American Muscle flex fit hat today ( limited supply ). Go to our website today and see what gainz are possible for you at WWW.AMERICANMUSCLESUPPZ.COM or you can even give us a call at 928-445-4629 We ship to APOS Home of #SWOLLMAFIA Apparel DM or tag @american_muscle_suppz to possibly be post on our social media Accounts. Hash tag your page #Americanmusclesupzz#gym#fitness#flexing#Americanmuscle#workout#gymday#military#americanmade#training#abs#fit#gymmotivation#bodybuilding#liftheavy#motivation#fitfam#lifestyle#body#weightlifting#fitnessfreak#strength#instalift#getfit#fitnesslife#vet#veteran#supporttroops#stayfit
18.01.2019 21:58:54
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FLEXED VS RELAXED 🤔🤯⚜️
😁🔥👊
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@_fitness_gym_1 (Ins
FLEXED VS RELAXED 🤔🤯⚜️ 😁🔥👊 ________________________________ @_fitness_gym_1 (Instagram) with daily new videos/pictures of fantastic bodybuilders from around the world! . . . . . #tbt#sport#sports#bodybuilding#powerlifting#legday#squat#fitness#motivation#tricep#gymmotivation#contestprep#success#quads#classicphysique#shredded#bicep#motivationquotes#coach#coaching#gains#arms#bodybuilder#inspiration#believe#grind#trainer#abs#personnaltrainer#goals ☢☣🔝🔛💯💯
18.01.2019 21:58:46
No difficulty can discourage, no obstacle dismay, no trouble dishearten the man
No difficulty can discourage, no obstacle dismay, no trouble dishearten the man who has acquired the art of being alive. Difficulties are but dares of fate, obstacles but hurdles to try his skill, troubles but bitter tonics to give him strength; and he rises higher and looms greater after each encounter with adversity. #workout#instagram#instapics#instapic#instagood#instadaily#quotes#success#abs#success#fitness#fitfam#goals#gains#keto#lift#motivation#insta#gym#bodybuilding#lifestyle#boxing
18.01.2019 21:58:41
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Un abdomen fuerte nos beneficia de multiples maneras en cuanto a estética, postu
Un abdomen fuerte nos beneficia de multiples maneras en cuanto a estética, postura y salud física. No olviden que al ejercitarlo estamos garantizando fuerza, equilibrio y soporte para todo nuestro cuerpo. ** +RADICAL FAT BURNER ** Disponible en⬇️⬇️⬇️ www.mylivestronggym.com ✔QUEMAR GRASA 🔥 ✔BLOQUEAR CARBOHIDRATOS 🚫🍞 ✔MANTENER NIVELES BAJOS DE COLESTEROL 🚫🥓 ✔RETARDAR LA FATIGA MUSCULAR💪 ✔REDUCE PRESION SANGUINEA 🌡 ✔INCREMENTA ENERGIA 🏃‍♂️ ✔ELEVA ESTADO DE ANIMO 😀 ✔ACELERA TU METABOLISMO 🚀 ✔CONTROLA EL APETITO 🚫🥘 ✔REGULA LOS ANTOJOS🚫🍨 ✔FORTALECE EL SISTEMA INMUNOLOGICO 🚫😷 #livestronggym#livestrongtips#miami#personaltrainer#workout#abs#abdominales#sixpack#fit4life#fitness#muscle#radicalfatburner#burnfat#sixpack#workout#getfit
18.01.2019 21:58:32
ANYBODY CAN MAKE MUSCLES,BUT NOT EVERYONE CAN MAKE STRENGTH
Strength day#strengt
ANYBODY CAN MAKE MUSCLES,BUT NOT EVERYONE CAN MAKE STRENGTH Strength day#strength workout#street workout motivation#street fitness#street gym#freestyle session#l sit#pulling day#pull ups#chin ups#calisthenics athlete#calisthenics motivation#back workout#wide back#bodyweight workout#abs exercise#six packs workout#outdoor fitness#street lifting#beast of statics#sets#reps#balance#beast mode#god mode#fitness model#instagram model#insta fit#fit fam#musculation#krsftsport
18.01.2019 21:58:01
You are the vision of beauty ✨
You are the vision of beauty ✨...more
18.01.2019 21:57:54
If you’re still dry after lifting then you didn’t lift 🗣🚫🧢
chasing @jonskywalker
If you’re still dry after lifting then you didn’t lift 🗣🚫🧢 chasing @jonskywalker aesthetics 📸: @staunchvro_k . . . . . . . . . . . . . . . . . . . . . . . ______________________________________ #nattygang#healthylifestyle#gainsville#gains#broscience#quads#squats#legs#gymsharktrain#buildyourlegacy#beavisionary#aesthetic#physique#zyzz#mirin#trensetter#abs#core#davidlaid#staunchvros#eos#eosfitness
18.01.2019 21:57:54
Saturday morning finisher! Who doesn't love a bit of tunnel ball as a kid? 😂 #th
Saturday morning finisher! Who doesn't love a bit of tunnel ball as a kid? 😂 #thisisbullshit#planking#abs#maxpfitness#functionaltraining#functionalfitness#boxing#pt#results#community#fun
18.01.2019 21:57:48
Adaptability is about the powerful difference between adapting to cope and adapt
Adaptability is about the powerful difference between adapting to cope and adapting to win. • WAR 🚫N WEIGHTS...WAR PATH!!! Click on link in bio: www.waronweights.bigcartel.com • • • 🍱 Custom Meal Plans w/ adjustments 💪🏾 Custom Workout Plans w/ adjustments 🏋🏽‍♂️ Competition Prep (16/12/8 Weeks Out) • • • #fitness#fitfam#gymaddict#fitnessaddict#gymrat#fit#ripped#fitspo#muscle#gymsavage#nike#gains#shredded#igfitness#abs#fitlife#weightlifting#ifbb#gym#muscles#gymshark#waronweights#npc#bodybuilding#workout#bodybuilder#motivationmonday#legday#backday • • • Team @war.on.weights: @war.on.weights_monster (Physique) @war.on.weights_beast (Classic Physique) @war.on.weights_blackwidow (Figure) @war.on.weights_villain (Physique) @ironbullstrength
18.01.2019 21:57:32
✖️✖️✖️
#GYMSHARK66
#WEIGHTOFTHEWORLD
✖️✖️✖️
My week is finally over. 😅❤️ it’s be
✖️✖️✖️ #GYMSHARK66#WEIGHTOFTHEWORLD ✖️✖️✖️ My week is finally over. 😅❤️ it’s been a long one. I was ridiculously sore today from my aerial lesson and it made for a rough upper body workout today. But, let’s be real, we all low key love that sore feeling. That’s how we know we’re putting in work 🙏🏻 ✖️✖️✖️ I wasn’t feeling super strong, but after I finished weights I tried a couple negative chin-up reps. A year ago, I couldn’t hold this position for even three seconds, let alone lower in a controlled motion. I’m usually way stronger in this movement, but being post-workout on top of being sore made me a little less than stellar 😪 I do these at the gym and on either trapeze or hoop! Being able to pull and hold myself up is skill I need to achieve both the elusive #invert and also to open up new ways to transition from trick to trick ⭕️🤸🏻‍♂️. We are closing in on three weeks into the challenge and I couldn’t be more pleased with how I’ve been holding myself accountable. ✖️✖️✖️ #gymshark#gymshark66@gymshark@gymsharkwomen#gym#goodlife#exercise#fitness#training#cardio#chinup#core#abs#leggings#conditioning#workout#aerials#aerialarts#aerialhoop#circus#circusarts#2019#yyt#nl#stjohns
18.01.2019 21:57:22
Miesiac pracy...jakby progres😁 pelne skupienie i walka o to, żeby nie zjeść ulub
Miesiac pracy...jakby progres😁 pelne skupienie i walka o to, żeby nie zjeść ulubionej kanapki z nutellą😋 #6monthsleft#fitnessgirl#fitnessmotivation#bodybuilding#abs#gym#gymgirl
18.01.2019 21:57:20
🚨HUGE DEAL🚨
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THIS WEEKEND: SPEND MORE, GET MORE!
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We have some BIG news - as y
🚨HUGE DEAL🚨 - THIS WEEKEND: SPEND MORE, GET MORE! - We have some BIG news - as you all know we're kicking our hoodie deal up a notch this Friday and Saturday by throwing in free gifts with each spend amount (listed below)! - Deal Details: - 📍Spend $50 = FREE Hoodie - 📍 Spend $75 = FREE Hoodie + Shaker - 📍Spend $💯 = FREE Hoodie + Shaker + Grenade Funnel - 📍Spend $150 = FREE Hoodie + Shaker + Grenade Funnel + RC1 Drawstring Bag - 📍Spend $200+ = FREE Hoodie + Shaker + Grenade Funnel + RC1 Drawstring Bag + Exclusive Readiness Backpack 🎒 - 💥click link in bio and order now!!! - 💥Code: T20THOMASMC = 20% off!! - 🔴🔴REDCON1ARMY.COM🔴🔴 #redcon1family#redcon1#redcon1tieroperator#redcon1ready#redcon1army#redcon1official#redcon1athlete#redcon1operator
18.01.2019 21:56:56
For time
2 Rounds:
10 Bar facing Burpees
10 Hang squat cleans (95/65)
10 Toes to
For time 2 Rounds: 10 Bar facing Burpees 10 Hang squat cleans (95/65) 10 Toes to bar 10 Thrusters (95/65) 35/25 calorie ROW 2 Rounds: 10 Bar facing Burpees 10 Hang squat cleans (115/80) 10 Toes to bar 10 Thrusters (115/80) 35/25 calorie ROW 2 Rounds: 10 Bar facing Burpees 10 Hang squat cleans (135/95) 10 Toes to bar 10 Thrusters (135/95)
18.01.2019 21:56:04
🍉REVELADO O SEGREDO🍉
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🍈VOCÊ QUER TER UM CORPO MAGRO, SAUDÁVEL E ATRAENTE SEM
🍉REVELADO O SEGREDO🍉 . . 🍈VOCÊ QUER TER UM CORPO MAGRO, SAUDÁVEL E ATRAENTE SEM PASSAR FOME, CANSAÇO NA ACADEMIA E SOFRIMENTO AO VER DOCES E COMIDAS GOSTOSAS? . . 🥑EU POSSO TE AJUDAR! TRAGO PARA VOCÊ O MAIOR PROGRAMA DE EMAGRECIMENTO E EXERCÍCIOS HITS DE PERDA CALÓRICA E GANHO DE MASSA MUSCULAR DA ÁREA DE SAÚDE E CUIDADOS NATURAIS! . . 🍐MÉTODO 100% NATURAL | RECEITAS SABOROSAS E NUTRITIVAS | EXERCÍCIOS DE 10MIN POR DIA | COMBATE À CELULITE E ÁGUAS SABORIZADAS PARA ACELERAR A ABSORÇÃO DOS NUTRIENTE! . . 🍆VOCÊ FINALMENTE VAI EMAGRECER E MANTER! PODE ESQUECER AS DIETAS MILAGROSAS DE RESTRIÇÃO DE COMIDA PORQUE COM A DIETA DA ANINHA VOCÊ COME MUITO BEM E EMAGRECE SIM! MAIS DE 30 MIL MULHERES E HOMENS CONSEGUIRAM ELIMINAR O PESO EXTRA E NÓS GARANTIMOS O PROGRAMA, OU LHE DEVOLVEMOS O SEU DINHEIRO SE AO FINAL DE 7 DIAS INICIADO O PROGRAMA VOCÊ NÃO PERDER PESO ALGUM. . . 🍓QUER RECEBER UM EBOOK DEMONTRATIVO SEM COMPROMISSO? ENTÃO COLOCA NOS COMENTÁRIOS SUA META DE EMAGRECIMENTO PARA VOCÊ RECEBER ❤
18.01.2019 21:54:37
Never too late to get started, your future self deserves better.
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#herbal
Never too late to get started, your future self deserves better. • • • • #herbaliferesults#herbalifenutrition#gym#abs#mom#postpartumbody#latina
18.01.2019 21:18:41
🔥🔥🔥
🔥🔥🔥...more
18.01.2019 18:22:15
Dneska první trénink z novýho tréninkovýho plánu. 😌Super změna. 👌🏻🙏🏻 // First da
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Dneska první trénink z novýho tréninkovýho plánu. 😌Super změna. 👌🏻🙏🏻 // First day of my new workout plan today. 😌 Satisfaction 💯. 👌🏻 ~ ~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ ~~~~~~~~~~~~~~#abs#girl#czechfitness#fullbodyworkout#czechfitnessgirl#l4l#sixpack#follow4follow#veins#followme#instalike#girl#brunette#abs#girlwholift#fitnessmodel#tongue#model#girlwithmuscles#cute#girlwholift#workout#fitness#ahoj#muscle#gym#body#gaining#bodybuilding#silacky#mirrorselfie#fitness#followyourdreams
18.01.2019 18:05:26
Candid shot, real time shot, Straight from the gym to working on learning more a
Candid shot, real time shot, Straight from the gym to working on learning more about my camera. Sure, snap a few shots, tired, no makeup or extras, this is as Me as me gets. Nothing fancy, a real person with real words to share. A lot of people only post the PERFECT days, perfect bodies, happy everything, well sorry but that’s not real life. Some will vanish, hide, because life is not going well. But soon as their perfect life rolls back around, they are POSTING. Stop doing that 🛑 People respect REAL people. These last 6 months have been hell and I mean hell. From the car accident, multiple surgeries, changing careers due to my knee, being told I can’t do this or that anymore, devils in disguise relationships & friendships sent to test me, my brothers passings and recently before Christmas the multiple organ infections, which all impacted my recovery and even conditioning. Thru it all, I knew each day would get better. There’s yesterday, today, now, and tomorrow. I’ve been living in “the moment” daily. I’ve been thru worse than all those things and am still here to speak it. I stopped counting all the shit I’ve been thru in this lifetime and realize God chose me for a reason, it’s not punishment or being dealt a bad hand in life. He’s using you for a higher purpose than you see right now. Weeks ago I looked nothing like this, I looked as ill as I felt for 4 weeks. Dealing with organs along with my knee, the damaged calf tissue and the pain in my side oblique from the blood clot filter. I knew I would come around sometime in January, that the worst would be behind me soon. My conditioning would start to come back around as well as my strength did. Knowing none of this will happen if my mind, heart, body and spirit was not ONE 🧘🏽‍♀️♥️ .... Many of you have witnessed how I have changed this whole thing around, recovering day by day, pushing, never giving in to doubt or what doctors said would be a few years. Defying the odds. I’m not quite there yet but for now I’M HERE and this I have accomplished on my own, my own time, my own terms and effort, never giving up on ME and WHO I AM. I’m right where I need to be for now 😘
18.01.2019 08:10:05
2 Reconhecimentos em 1 dia.lionschulz 💪 we.promote.athletes 👌 Isso sim é superar
2 Reconhecimentos em 1 dia.lionschulz 💪 we.promote.athletes 👌 Isso sim é superar-se! Em seguida nova batalha! Evolução Infiníta 🌀 Em busca da #infinityevolution Equipe #trombaecai©#trombaecai ™ Créditos: @monsterfightercaraguatatuba@rodrigojosepalma COMPRE SUPLEMENTOS COM 50% off + Siga o perfil da loja e curta as ofetas! Segue:BE YOURSELF®™ 💋 Aracnoveis©®™ #aracnoveins ®™ Veni Vidi Vici 💎 #healthychoices#fit#fitness#fitnessmotivation#fitspo#fitfam#stunning#healthylifestyle#fitnesslife#fitnesslifestyle#lifestyle#nopainnogain#dietasemsofrer#beyourself#motivation#inspiration#life#workout#gymaddict#fitgirls#lowcarb#modelling#abs#fitnessmodel#inspiration#workoutathome
18.01.2019 04:18:52
🔥.INSANE .🔥 Esa sensación de estar a punto de vomitar ,presión baja, temblor en
🔥.INSANE .🔥 Esa sensación de estar a punto de vomitar ,presión baja, temblor en las piernas ,mareos ...ME ENCANTAN ...!! . . . Estoy consciente que este deporte es un gusto (muy raro) adquirido, pues en verdad aprende. A literal disfrutar ese@dolor y malestares al grado de que si no los sientes cada ves que entrenad no está uno a gusto 🤦🏻‍♂️🤷🏻‍♂️ . .Como le digo a mis amigos: “Que ganas de pasarla mal” 🤣🤕
15.01.2019 21:32:57
May your day always begin with a smile, live with joy no matter how difficult, d
May your day always begin with a smile, live with joy no matter how difficult, dream and fulfill a dream, no matter how impracticable it is, do not let anyone destroy your dreams.
12.01.2019 21:52:35
It is a tradition to watch movie Home Alone 🖥 at this time.
It is a tradition to watch movie Home Alone 🖥 at this time....more
01.01.2019 21:55:58
filming tricks with the sunrise with @olliefit_ . yesterday🥰

anyone else heard
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filming tricks with the sunrise with @olliefit_ . yesterday🥰 anyone else heard about the drone at gatwick??? was meant to fly home yesterday, flight was delayed so waited at the airport for 8 hours until finding out it was cancelled so we had to wait to find a hotel and rearrange flights for today😴 a big 🖕to the prick flying the drone!! . flight today has already been delayed by 40mins so far!! at least the weather is good here😅☀️ • • • • • #fitness#girlswholift#gymshark#bodybuilding#veganbodybuilding#workout#iifym#vegangains#fitfam#veganmuscle#gymsharkwomen#beastmode#gymlife#fitlife#fitspo#nopainnogain#trainhard#workhard#fitnessmotivation#noexcuses#liftheavy#strongnotskinny#strengthgains#abs#fitnessmodel#workout#squat#legday#health#deadlift#motivation
21.12.2018 07:57:25
UPPER BODY🏋️‍♀️
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1- tricep extensions
2- shoulder press
3- narrow flys
4- bent
401 27
UPPER BODY🏋️‍♀️ . 1- tricep extensions 2- shoulder press 3- narrow flys 4- bent over rows perform each exercise, superset 1+2 and 3+4 with 12 reps for each- repeat 4 times🤪 . have had the most incredible time in lanzarote💥 best birthday ever!🔞 . taking a break from training regularly and eating/drinking differently will do no harm!💥 it’s so so important to have time off and enjoy life! do you really want to look back on your life and regret not having fun because you were so worried about eating clean or missing a session? NO- exactly! so have fun! . have a fab evening💙 • • • • • #fitness#girlswholift#gymshark#bodybuilding#veganbodybuilding#workout#iifym#vegangains#fitfam#veganmuscle#gymsharkwomen#beastmode#gymlife#fitlife#fitspo#nopainnogain#trainhard#workhard#fitnessmotivation#noexcuses#liftheavy#strongnotskinny#strengthgains#abs#fitnessmodel#workout#squat#legday#health#deadlift#motivation
19.12.2018 19:10:23
it’s a FULL BODY barbell workout💥
.

lunges
shoulder press
(box) squats
romanian
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it’s a FULL BODY barbell workout💥 . lunges shoulder press (box) squats romanian deadlifts landmine squats bent over rows . in a gym with little equipment? got little time? home workout? give this workout a try🔥 . 🔁perform each exercise for 12-15 reps as a circuit ☑️repeat circuit 3-4 times!! . currently in a lanzarote (a surprise from my parents for my brother and my birthday) and loving it🍹🤪 18 tomorrow wooo🥳 so glad to be here and not at school for the last 3 days😅 • • • • • #fitness#girlswholift#gymshark#bodybuilding#veganbodybuilding#workout#iifym#vegangains#fitfam#veganmuscle#gymsharkwomen#beastmode#gymlife#fitlife#fitspo#nopainnogain#trainhard#workhard#fitnessmotivation#noexcuses#liftheavy#strongnotskinny#strengthgains#abs#fitnessmodel#workout#squat#legday#health#deadlift#motivation
17.12.2018 11:27:48
SUPERSET . -squats🔥
-weighted pulse lunges🔥
.

had a busy day today and so grate
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SUPERSET . -squats🔥 -weighted pulse lunges🔥 . had a busy day today and so grateful for the weekend in sight🥰🤯 . just a reminder for anyone struggling, stressed or a bit all over the place- ITS OKAY, YOU CAN DO THIS💗💗 look forward to the weekend, a night out, a rest day, a comfy bed, anything but remember that it’ll be okay and the stress will go- it’s christmas soon and some “me” time is 100% allowed🥰 • • • • • #fitness#girlswholift#gymshark#bodybuilding#veganbodybuilding#workout#iifym#vegangains#fitfam#veganmuscle#gymsharkwomen#beastmode#gymlife#fitlife#fitspo#nopainnogain#trainhard#workhard#fitnessmotivation#noexcuses#liftheavy#strongnotskinny#strengthgains#abs#fitnessmodel#workout#squat#legday#health#deadlift#motivation
12.12.2018 20:34:10
I always felt like I was meant to have been born in another era, another time. S
I always felt like I was meant to have been born in another era, another time. Sauvage #dior
05.12.2018 13:38:38
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