Instagram tag Weights

Join hundreds of women worldwide in our challenge who are becoming healthier, fi
Join hundreds of women worldwide in our challenge who are becoming healthier, fitter and happier together. The WTribe My YEAR, MY TIME Challenge is designed for the woman who wants to make 2019 HER year - a time to get healthy - body and soul! There are two ways to become apart of this movement. Either become a member of our HOME TEAM Health & Fitness Centre at Tuggerah (like a gym but so much more!) or become an ONLINE member. Whichever option you choose, WTribe is a supportive environment of non-judgmental women that will help you become healthier, fitter and happier. All members have access to our full suite of exercise, mindfulness, nutrition and recipe indexes to support you from all angles through this challenge and our community of beautiful women is what truly stands us apart from all other gyms or programs. To join- click link in bio!!! #wtribe#wtribefitnesschallenge • • • • • #weightloss#exercise#fitnessmotivation#personaltrainer#womenshealth#personaltraining#weightlossjourney#womensfitness#cardio#nutrition#getfit#fitspiration#fitnessmodel#gymlife#muscle#instafit#fitnessaddict#fitlife#aesthetics#minsfulness#coach#pt#trainer#cleaneating#weights#onlinecoach
20.01.2019 05:47:18
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Greg Hardy is disqualified for throwing an illegal knee...... 🤷‍♂️ welp. #ufc #m
Greg Hardy is disqualified for throwing an illegal knee...... 🤷‍♂️ welp. #ufc#mma#news#wrestling#boxing#espn#fightnight#training#gym#weights#heavyweight#fight
20.01.2019 05:45:45
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Sometimes you have to push yourself..my kind of bar #GymNinja #SheLifts #LegDay
Sometimes you have to push yourself..my kind of bar #GymNinja#SheLifts#LegDay#SOL#StrengthAndConditioning#Weights#Balance
20.01.2019 05:44:22
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Did I ever tell you about our first baby

it was like the "YOU'VE BEEN FRAMED"
Did I ever tell you about our first baby it was like the "YOU'VE BEEN FRAMED" of Child births ... so yesterday i spoke about FACEBOOK MEMORIES ... anddd ... another crazy ass memory popped up ... as its recently been my boys 4th birthday (i feel old) so it was a CATALOGUE OF ERRORS see ... my partners water had broke .. she was having massive contractions .. so we jumped into the car ... headed to hospital ... and was sent home ... saying we still had some time to go ... because we lived only "a couple of miles away" and we wernt allowed to stay together ... i mean .. come on ... it was our first baby ... by wife was petrified .. and they wouldn't let me stay and wait? which idiot made that rule!! so we just listened and went home .. anyway ... Katie woke up a couple of hours later .. AND IT WAS TOO LATE ... we were having the baby in our apartment .. bricking it wasn't the word ... so i had to ring 999 ... get a nurse on loud speaker next to the bed .. and talk us through giving birth ... you can just picture it cant you ... screaming ... blood ... me not knowing what the fuck im doing .. trying to tell my partner to be quiet so i can hear the nurse haha! anyway ... everything in the end went fine ... and we had a beautiful baby boy called teddy ... but sooo many things didn't go as planned .. AND THATS THE LESSON THERE .. see we all aim for perfect .. and if its not perfect we stop or quit ... things especially in your fitness journey WONT ALWAYS GO TO PLAN .. you will hit obstacles .... you will come across dick heads ... you might hear news that pisses you off .. but in the end .. if you keep on going ... YOU WILL GET SUCCESS imagine if i thought ... ahhhhh fuck it ... things arent going my way ... so im just going to stop with the childbirth .. so my question to you today is .. WHERE IN YOUR LIFE DO YOU KEEP QUITTING WHEN THINGS DON'T GO THE WAY YOU WANT IT TO? and .. HOW DOES QUITTING TREAT YOU? #fitness#gym#weightloss#rhyl#bootcamp#fitnessmotivation#personaltrainer#workout#weights#prestatyn#stasaph#weightlossjourney#weightwatchers#weightlossmotivation#fit#fitfam#transformation#healthy#eatclean
20.01.2019 05:44:16
A #workout with a friend is so much fun! Refer a #friend and get one month of #m
A #workout with a friend is so much fun! Refer a #friend and get one month of #membership for #free. Don’t forget if your friends signs up for membership in January they will receive a 10% discount AND $0 joining fee!!! #anytimefitness#sgfitness#fitness#exercise#cardio#workout#weights#weightloss#lean#workoutmotivation
20.01.2019 05:42:56
🍃🎉🚀 GOAL SETTING 💥🏋🏼‍♀️🍃
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One of the most valuable and important tools you ca
🍃🎉🚀 GOAL SETTING 💥🏋🏼‍♀️🍃 - • One of the most valuable and important tools you can use to give direction and make ideas/dreams/wants a REALITY. 🌞🌞🌞 The process is simple - write down a goal and break it down >>> make sure the goal is specific, not generalised and open (this leaves to much room to work in leading to distractions and procrastination) >>> it needs to be measurable to hold yourself accountable, to ensure you are on the right path and can track progress >>> make sure it’s ACHIEVABLE 🙌🏼 something that you need to work for, but is realistic and within your grasps with the right steps >>>> RELEVANT- make sure this goal is relevant and relates to long term goals and the journey you are working on >>> TIME BASED >>> something you can time, I want this done in a week, this done in two, this step in three etc... 💗🌞💗 EVERYBODY SHOULD HAVE GOALS ✨ an idea in mind, an achievement, something you want to strive for, a challenge, a new life habit, a PB, a dream etc... remove stagnant energy and replace it with drive and ambition 🔥🔥🚀🚀 #trendfitness#gym#workout#fitness#weights#training#lift#strong#deadlift#health#fit#diet#gym#lifestyle#run#life#seafordtrend#squat#weightlifting#grind#goals#booty#strength#functional#bodybuilding#muscles#crossfit#conditioning#motivation
20.01.2019 05:42:45
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A #workout with a friend is so much fun! Refer a #friend and get one month of #m
A #workout with a friend is so much fun! Refer a #friend and get one month of #membership for #free. Don’t forget if your friends signs up for membership in January they will receive a 10% discount AND $0 joining fee!!! #anytimefitness#sgfitness#fitness#exercise#cardio#workout#weights#weightloss#lean#workoutmotivation
20.01.2019 05:42:00
Cardio complete! Today I went on a long hike with family!! Omgosh, it was beauti
Cardio complete! Today I went on a long hike with family!! Omgosh, it was beautiful! More on my story if you’d like to see! (Also on my profile as a highlight!) I had such a wonderful time! I love when workouts don’t actually feel like workouts! To me, those are the best! Now time to rest! Have a wonderful night y’all. 💪🏼🌼 • • • • • #hiking#cardio#fitness#fitnessjourney#fitnessmotivation#weights#liftingweights#wls#wlscommunity#weightloss#losingweight#weightlossjourney#fitfam#fat#fattofit#fattofitjourney#obese#obesetobeast#plussize#plussizeworkout#hardwork#dedication#determination#persistence#consistency#accountability#enjoythejourney#saturday#healthylifestyle#hikingadventures
20.01.2019 05:40:51
Happy Sunday lovelies 🦋🌟
Happy Sunday lovelies 🦋🌟...more
20.01.2019 05:40:16
Sumday workouts have me dripping in sweat 🍑🏋🏼‍♀️💪🏼✌🏼
#glutes #legday #pump #boot
Sumday workouts have me dripping in sweat 🍑🏋🏼‍♀️💪🏼✌🏼 #glutes#legday#pump#bootybands#consistency#cardio#selfie#anytimefitness#gym#eathealthy
20.01.2019 05:40:03
Tonight was a killer shoulder workout with a little chest mixed in there.. good
Tonight was a killer shoulder workout with a little chest mixed in there.. good thing I washed my hair tonight because I probably won't be able to raise my arms tomorrow 😐😅 Love my @feedmefightme donut shirt because donuts are LIFE!!! Feel free to try this lovely workout and see how it goes!! 6 rounds with 15 second rest between sets, how fast can you do it? DB shoulder press 10 reps Kettle bell branded swingals 10 reps DB flat bench press 10 reps DB single arm snatch 10 reps each arm DB lateral raise 10 reps DB press supinated grip 10 reps 10 burpees Ready... and GO!!! #strongwomen#lifestyle#fitnessmotivation#fitnessgirl#healthylifestyle#girlswithmuscle#gymlife#fitnurse#fitnesslife#fitgirl#fitlife#weights#lifting#transformation#igdaily#iifym#fitspo#igfitness#nurseswholift#liveliftnurse#fitnessnurse#6packbags#redcon1#FNX#iLiVE#RiseTogether#IIFYMgirls
20.01.2019 05:39:01
This is what a normal non work out day looks like for me. This is my base line t
This is what a normal non work out day looks like for me. This is my base line to make sure I get something done. Haven't been able to workout these last 2 days do to having a robotics competition. When next week comes around though getting right back into it. - - - - - - - - - #restday#Cardio#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Hardwork#Weights#WeightTraining#Workout#ballislife#bodybuilding#striveforgreatness#gains#GetHealthy#FitnessMotivation#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#determination#addicted
20.01.2019 05:37:52
Congrats 🏆 Henry Cejudo Finished Dillashaw in 32 seconds by KO! #ufc #fight #mma
Congrats 🏆 Henry Cejudo Finished Dillashaw in 32 seconds by KO! #ufc#fight#mma#wrestling#espn#fightnight#athlete#training#champion#weights#gym#letsgo#gold
20.01.2019 05:37:25
Just thinking of all the meals I could cook in here 😏 @ourketokitchenrules #keto
Just thinking of all the meals I could cook in here 😏 @ourketokitchenrules#ketodiet...more
20.01.2019 05:37:24
“What people THINK of YOU and the possibility of your dreams is NONE OF YOUR BUS
“What people THINK of YOU and the possibility of your dreams is NONE OF YOUR BUSINESS!” (Les brown)...ignore them...people will always talk because it hasn’t been done so they can’t see it! “History is always written by people with IMAGINATION “ “As the physical weak man can make himself strong by careful and patient training......so the man of weak thoughts can make them strong by exercising himself in the RIGHT THINKING” For anyone out there who is trying and trying to succeed at something in this life, I don’t care what it is, you just have to keep at it and keep pushing. People always see the result, but the process, the journey they never see only you saw the journey and only you knows how many times you tried and failed and kept at it. For the imaginative, those that think outside the box, those that are unique and don’t follow the crowd in life, I just want to tell you even if some of you already know, NEVER GIVE UP! As long as you have breath inside you ...keep at it. I’ll leave you with this : The great inventor Edison made over 1000 unsuccessful attempts when he was inventing the light bulb we all use today in our houses and offices. When a reporter asked him: “how did it feel to fail 1000 times? He replied : “ I didn’t fail 1000 times, the light bulb was an invention with 1000 steps.” Read up about Edison, colonel sanders , Steve jobs e.t.c great men always enjoyed the process . Be consistent, be dedicated, be disciplined , be imaginative and most of all be patient. Bless you all 🙏🏾 #mentaltoughness#healthylifestyle#nevergiveup#2019#believe#gym#exercise#fitness#training#fit#goals#achieve#greatness#confidence#weights#invent#imagination#creativity#patience#success#process#mind#grow#dumbells#dumbellworkout#cardio#cardioworkout
20.01.2019 05:36:50
Hard work but it's worth it. #weightlossjourney #cardio #weights
Hard work but it's worth it. #weightlossjourney#cardio#weights...more
20.01.2019 05:34:28
What an awesome day! Our client and good friend @sammysamosa competed in her fir
What an awesome day! Our client and good friend @sammysamosa competed in her first ever powerlifting meet. She did fantastic coming 2nd in her weight class with a total of 247.5kg (545.5lbs) and finishing off the day with a huge 12lb PR on her deadlift! Proud coach! ************************************************Head over and check out @bigntiny_performance for all your performance and nutrition needs. The time to make changes is NOW! DM or email bigntinyperformance@gmail.com 🙌🏻 ************************************************ #igaddict#iphonography#haggismunchers#weights#gym#heavy#iwantmymum#igfitfam#igfitness#igfitnessfreaks#powerlifting#gymtime#vancouver#canada#supplements#vanfitfam#softcorepowerlifter#instafit#instafitness#vancouverfitness#instadaily#coaching#strong#weights#knowledgeispower#powerlifting#powerliftingwomen
20.01.2019 05:33:31
You’re always one decision from a totally different life🔑 
#progress #transforma
You’re always one decision from a totally different life🔑 #progress#transformation#backgainz
20.01.2019 05:30:42
A little late with this #10yearchallenge thing, but apparently I’m always late,
A little late with this #10yearchallenge thing, but apparently I’m always late, so it would appear that some things never change 🤣 #10yearschallenge#somethingsneverchange
20.01.2019 05:29:09
Got myself a new #fitbitcharge3 
Now to find my lost motivation!
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#fitbit #
20.01.2019 05:28:09
Was so exciting to meet the lovely @robingallantt at the @gymshark pop up store
Was so exciting to meet the lovely @robingallantt at the @gymshark pop up store today! 😍 so cute to have matching outfits 👯‍♀️😄
20.01.2019 05:26:58
Got complimented on my chest today by two random people! That shit makes me feel
20.01.2019 05:26:28
Cookies and Cream is by for the best flavor for anything.  No doubts on that!! S
Cookies and Cream is by for the best flavor for anything. No doubts on that!! Starting Monday though is the worst part of working out in my opinion, cutting. Have to really pay attention to my nutrition and be more consistent in cardio. #cookiesandcream#fitness#weights#growth#exercise
20.01.2019 05:26:10
Gotta get some sleep for this friday lol
Gotta get some sleep for this friday lol...more
19.01.2019 04:27:41
Sometimes I just want to go to the gym to relax. No, I'm not joking ;) I just go
Sometimes I just want to go to the gym to relax. No, I'm not joking ;) I just go and row and leave my worries behind. Which is your favourite thing to do to blow off some steam? . . #gymtherapy#fitness#healthylifestyle#fitlife#fitspo#fitfam#workout#weights#gym#gymlife#gains#fitnessmotivation#fitnessaddict#muscle#bodybuilding#getfit#train#strong#active#flex#workhard#training#stayfit#nopainnogain#gymmotivation#beastmode#fitbodyy
18.01.2019 18:56:10
Hver dag med dig er et eventyr @bare_jeff 🦔🌙🦋💘
Hver dag med dig er et eventyr @bare_jeff 🦔🌙🦋💘...more
18.01.2019 17:08:24
Tag the person you want to challenge, for the week 21-27 January 😈😈 We encourage
Tag the person you want to challenge, for the week 21-27 January 😈😈 We encourage any type of exercising: fitness, aerobic, running, crossfit, tennis, fotbalul, swimming, basketball and others 💪🏃‍♀️⚽️🏀🤾‍♂️🤽‍♀️ . Comment on the 27 if you passed the challenge, DM us a picture from one of the trainings and we'll share it in our stories 🔥 Don't cheat . May the odds be ever in your favour 🙏 . . . #gymtherapy#fitness#healthylifestyle#fitlife#fitspo#fitfam#workout#weights#gym#gymlife#gains#fitnessmotivation#fitnessaddict#muscle#bodybuilding#getfit#train#strong#active#flex#workhard#training#stayfit#nopainnogain#gymmotivation#beastmode#fitbody
17.01.2019 19:37:24
#10yearschallenge 💪💪💪proud of the results of around 3 years in the gym and with
16.01.2019 19:45:16
2009 ➡️ 2019 
Not sure what this is about but it’s nice to join in anyway... her
2009 ➡️ 2019 Not sure what this is about but it’s nice to join in anyway... here are my 10 years apart photos! 🤗 Oh to look that fresh again... that Minnie Mouse dress is still going strong though! ❤️ P.s Check our my little blue canon powershot... the days when you had to take an actual digital camera with you on a night out to capture the fun! iPhone who? 🤣🤣🤣 #2009#2019#10yearslater#memories#minniemouse#happygirl#happydays#devon#london#love#fit#fitness#gym#muscle#protein#shelifts#protein#fitspo#gains#poweredbyplants#plantbased#vegan#food#foodie#veganfam#girlswholift#weights#train#yoga#yogi#pilates
15.01.2019 21:04:25
Christmas in love 💑
Christmas in love 💑...more
27.12.2018 10:10:27
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