Instagram tag Vrschikasana

일요일수련
아침 일찍은 아니지만
그래도 나름 기분좋았다
오늘따라 고개드는게 힘든 #vrschikasana 
무한반복ㅋㅋ힘이좋아진걸까..엄청많이
일요일수련 아침 일찍은 아니지만 그래도 나름 기분좋았다 오늘따라 고개드는게 힘든 #vrschikasana 무한반복ㅋㅋ힘이좋아진걸까..엄청많이 시도했는데 할만하다..ㅋㅋ근데 결국 유지는 못했지만..오늘은 어떻게해도 안되는 날인가보다ㅋㅋ 나만의 공간에서 수련♡ 내방에서 수련하는게 추워서 초록색 방음매트를 깔았는데 따뜻하기도 하고 쿵쿵거려도 밑에 사는분께 덜 죄송하다ㅋㅋ . . #요가#요가사랑#yoga#hathayoga#하타요가#일상#daily#셀프수련#홈수련#간석동#간석오거리역#요가강사
20.01.2019 14:44:33
~ Vrschikasana ~

Aprender a hacer la postura del Escorpión es súper sencillo. L
~ Vrschikasana ~ Aprender a hacer la postura del Escorpión es súper sencillo. Lo difícil es agarrar la fuerza necesaria en el abdomen y los brazos. Hace poco más de un mes que me propuse lograrla.  Hoy ya llego hasta arriba, al principio me quedaba en el envión con las piernas y nada más 🤣 Ahora progresamos un poco. Y la próxima (espero pronto) lo lograré sin la asistencia de un árbol jaja. . Otro desafío que me propone el yoga y que me encanta! Vencer los miedos, confiar en el apoyo y sobre todo, confiar en mi misma, en mi cuerpo y en mi capacidad. ♥ . . Desde las sierras de Córdoba, disfrutando plenamente de este maravilloso Prana 🌼 . . ¡Feliz y maravilloso Domingo! . Mucha luz, amor y felicidad para ti ☀ . . 🕉Namasté🕉 . . VV . . #yoga#yogagirl#yogalife#yogateacher#yogastudient#yogui#selflove#amor#amorpropio#consciencia#plenitud#mindfulness#vida#salud#coaching#coach #yogapractice#practicadeyoga#yogastyle#yogaintegral#woman#empowerment#empowered#vrschikasana#escorpion#sunday
20.01.2019 13:49:54
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#wheelyoga
#瑜珈⭕轮
#yogawithprop
#backbend

#supportedchinstand
#ChinStandScorpion
#wheelyoga#瑜珈⭕轮#yogawithprop#backbend#supportedchinstand#ChinStandScorpion#ScorpionPose 🦂 #Vrschikasana In Sanskrit Vrschik = Scorpion Asana = Pose Benefits of this pose Strengthens the back and the torso and helps to get rid of the stubborn fat lodged in these areas. Strengthens the legs, forearms, and shoulders. Helps to expand and stretch the hip flexors, chest, and shoulders. Sort of cardio as it elevates the heart rate. Improve the flexibility of the spine Improves the stamina. Challenges balance, coordination, strength, and perseverance. It greatly improves your sense of balance. #goingtodiepose ☠ This can tell how inflexible my back, My feet so far from my head. 我的脚趾距离头顶也太遥远了吧!😂 #roomofimprovement#dailyroutine#stretcheverydamnday#锻炼核心肌群#维持良好姿势#namaste🙏#bodyalignment#flexibility#stability#spinemobility#corestrength#balance#steadiness#practicedmindfully#fightforbackache#myrehabjourney#sundayworkout#selfie📷#blackandwhitevideo My Sunrise 🌞Pose!!! Wheel Yoga Platinum Yoga #moveit150#my10ktoday
20.01.2019 12:52:20
#wanderlust @merins_yoga_wanderlust #yoga #yogagirl #yogalife ‘’The separation o
#wanderlust@merins_yoga_wanderlust#yoga#yogagirl#yogalife ‘’The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft." - Will Smith THERE’S NO SHORT CUT TO SUCCES #scorpionpose or #vrschikasana SCORPIONPOSE OR VRSCHIKASANA This backbend requires us to open up our hearts and find humility due to the extreme challenges that our body goes through. It is said that by stamping on his head, the yogi attempts to eradicate self-destroying emotions and passions such as anger, pride, hatred, intolerance, and jealousy. This defeat of the ego leads to happiness and harmony. #trainyourmind#yogainspiration#yogini#yogapractice#yogafit#yogaeveryday#yogaeverywhere#yogafun#yogi#yogajourney#yogafam#yogaaddict#yogavibes#yogaprogress#yogagram#yogacommunity#yogatime#yogaflow#yogaposes#yogalove#yogapose#instayoga#yogaeverydamnday#yogalover
20.01.2019 10:21:09
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Scorpion Pose is an advanced, challenging, and fun arm balance. The pose strengt
Scorpion Pose is an advanced, challenging, and fun arm balance. The pose strengthens the torso, back, arms, and shoulders. It invites a nice stretch for the chest, spine, hip flexors, and shoulders. Scorpion Pose is also a great opportunity to work on balance, concentration, and openness to vulnerability. #yoga#yogaposes#yogachallenge#yogalife#yogafit#yogabody#yogainspiration#yogaindubai#dubaiyoga#yogadubai#uaeyoga#yogauae#uaeyogalovers#scorpionpose#armbalance#armbalances#yogaarmbalance#vrschikasana
20.01.2019 09:18:39
Day 11 of  #BeyondFlexibilityandfloat is handstand to wheel ♥️🤸‍♀️🤸‍♀️🤸‍♀️
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Ok
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Day 11 of #BeyondFlexibilityandfloat is handstand to wheel ♥️🤸‍♀️🤸‍♀️🤸‍♀️ . Ok I didn’t pay much attention to the wheel part today I must admit... chose one of Lotta’s favorite today and can hear her voice - keep feet together, point toes, tappa inte rumpan ...😂♥️😚 . 👇 Hosts: @yogiaubrey@lottasebzdayoga@gesticulate@jennyclise_ . Sponsor: @beyondyoga . . #yogis#ashtangalove#handstands#inversion#adhomukhavrksasana#backbend#inversionlove#handstand#scorpionpose#handstandlove#yogaaddict#yogi#hanstand365#yogapose#yogafun#handstands #armbalance#ashtanga#yogalife#yogagirl#wheelpose#handstandplay#vrschikasana#yogajourney#fitstagram#urdhvadhaurasana#handstandlove#yogalove
20.01.2019 08:00:17
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He said “tell me a little about yourself.”
I replied “I will burn sage in your h
He said “tell me a little about yourself.” I replied “I will burn sage in your house, put healing crystals under your pillow, leave yoga mats on the floor and throw out your processed food”
19.01.2019 17:43:50
Ed è solo al confine sottile che ci separa dalla caduta che troviamo il nostro #
Ed è solo al confine sottile che ci separa dalla caduta che troviamo il nostro #equilibrio . È lí che il nostro corpo prende la forma dell' #asana . Ora.. qui avviene yug (il giogo) - ora c'è controllo, coesione, integrazione tra mente, corpo e spirito. Qui avviene lo #yoga . - Classi di yoga ogni sabato a partire da febbraio dalle 17:30 alle 18:30. Contattami per info. #yogaclass#yoganapoli#napoli#yogateacher#napolinstagram#yogaforlife#yogaeveryday#yogapose#yogasana#handstand#pinchamayurasana#scorpionpose#vrschikasana#yogapractice
19.01.2019 16:52:26
It’s about progress, not perfection ⭐️💫
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#vrschikasana #yoga #yogapan
19.01.2019 16:49:33
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The most important and in fact the only definition of asana given in the Yoga Su
The most important and in fact the only definition of asana given in the Yoga Sutras is “sthira sukham asanam”, meaning that every asana should be 'STEADY' and 'COMFORTABLE' - STHIRA and SUKHA. 'Sthira' means steady or stable or grounded or strong and 'Sukha' means comfortable or easy (or 'easeful') or peaceful. No matter what position you are performing, you have to try to achieve these two principles. Hari Om 🤲✨ #Vrschikasana#scorpionpose . . . . #asana#steady#comfortable#meditation#overcome#effort#tension#asana#contemplation#peacefulstateofmind#igyoga#compassion#akenarayoga#bebrave#introspection#fromintoout#yoga#yogamx#yogamex#yogaluzmx#hariom
19.01.2019 14:55:57
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2月のスケジュール確定しました❗️
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◇2月 新高円寺 BORN TO YOG クラス◇
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◇日程◇
2/3(日) 15:00〜16:30
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* ・ 2月のスケジュール確定しました❗️ ・ ・ ◇2月 新高円寺 BORN TO YOG クラス◇ ・ ◇日程◇ 2/3(日) 15:00〜16:30 2/5(火) 20:30〜22:00 2/6(水) 20:00〜21:30 2/10(日) 15:00〜16:30 2/12(火) 20:30〜22:00 2/13(水) 20:00〜21:30 2/17(日) 15:00〜16:30 2/19(火) 20:30〜22:00 2/20(水) 20:00〜21:30 2/24(日) 15:00〜16:30 2/26(火) 20:30〜22:00 2/27(水) 20:00〜21:30 ・ ・ ・ 今年から… yogaやってみませんか? 逆立ちやってみませんか? チャレンジしてみませんか? ・ 今年のやりたいことや目標が決まってない方、 是非いらしてください❗️ 初心者の方も大歓迎🙆‍♀️ ・ ・ ・ 逆転のポーズ(Headstand、Pinchamayurasana、Handstand)にもどんどんチャレンジしていきます。 ・ 逆転のポーズをやったことがなくても大丈夫、楽しく一緒に練習しましょう👍 ・ ・ 大事なのは出来た出来ないの結果じゃなく、やってみるってこと☝️ 興味があるけど迷ってる方、是非一度いらしてみてください😊 その一歩が大きく変わりますよ✨ ・ ・ ・ ◇場所◇ y's STUDIO 東京メトロ 丸ノ内線 新高円寺駅から徒歩6分 ・ ◇持ち物◇ ヨガウェア、ヨガマット、タオル、飲み物等 ・ ◇参加希望の方、プロフィール掲載のWEBサイトから申込いただくか、DMでお問い合わせください📩 詳しい場所や料金をご案内いたします。 * * * * * #borntoyog#bty#yog#btytt6#kieyog#yogainstructor#ヨガ#handstand#handstandpractice#vrschikasana#flexible#inversion#backbend#practice#challenge#yoga#yogalife#yogagirl#yogini#instayoga#instagood#happy#japan#tokyo#shinkoenji#koenji#東京#新高円寺#高円寺#阿佐ヶ谷
19.01.2019 12:12:46
Next step, get those pesky toes onto my head, and then I'll finally be able to j
Next step, get those pesky toes onto my head, and then I'll finally be able to join the circus 💪😅
19.01.2019 11:17:12
happy time 😍scorpion pose 💪💜 สุขของแต่ละคนย่อมไม่เหมือนกัน💕ทุกครั้งที่ได้ฝึกโยคะ
happy time 😍scorpion pose 💪💜 สุขของแต่ละคนย่อมไม่เหมือนกัน💕ทุกครั้งที่ได้ฝึกโยคะมันก้อจะมีความสุขในแบบของเราเอง😄สุขอยู่กับการพิจารณาลมหายใจและร่างกายของเราเอง😘เห็นถึงความเปลี่ยนแปลงการพัฒนาและความมหัศจรรย์ของร่ายกายเราเอง👍#yoga#yogabaankruyui#yogastyleyui#vrschikasana#scorpionpose#armbalance#pinchascorpion#pinchamayurasana#loveyoga#yogapractice#yogateacher#yogainspiration#yogapose#ฝึกโยคะแร้วดีพี่บอกต่อ
19.01.2019 07:27:45
#vrschikasana escorpión en escorpión 🦂💕 Peto 😍 @petos.yoga
#vrschikasana escorpión en escorpión 🦂💕 Peto 😍 @petos.yoga...more
19.01.2019 01:24:35
It’s #forearmfriday and I practiced in the morning but then didn’t have time to
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It’s #forearmfriday and I practiced in the morning but then didn’t have time to post. Thanks for the reminders, @vanioli_ & @sigikolbeyoga 🙏❤️ Today I tried to kick or almost float into Pincha with as little momentum as possible. Still needed to increase the leg swing quite significantly. 🦂 @sirisyoga@lottasebzdayoga@vanioli_@venensiasoon@lai.daphne@sigikolbeyoga@yogasouthcrete@spiritual_bish@helenehopyoga 🦂 #yoga#yogaeveryday#yogapractice#ashtanga#yogachallenge#Vrschikasana
18.01.2019 18:49:33
I’m constantly looking for ways to improve my practice, whether that’s my alignm
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I’m constantly looking for ways to improve my practice, whether that’s my alignment, flexibility or strength, I find myself wanting to do it all at the same time and it just doesn’t work like that. This didn’t happen overnight, it took a lot of practice, consistency and dedication. I often forget to take time to reflect on the progress that I’ve made, so here’s me being really happy with where I’m at and also a little bit surprised that I can now actually hold this pose! One of my favourites #scorpionpose 🦂🙊🙏🏽 • • • • #yoga#yogapractice#yogalove#yogaposes#yogajourney#yogainspiration#igyogacommunity#yogaeverydamnday#yogafit#yogadaily#yogachallenge#yogagirl#yogalife#yogafun#inversion#backbend#bendy#balance#strength#flexibility#yogisofinstagram#yogaeveryday#asana#yogaoutside#armbalance#vrschikasana#gymshark
18.01.2019 18:48:01
Estou muito orgulhosa! Estou sempre buscando me superar, explorando minhas capac
18.01.2019 16:46:06
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18.01.2019 16:36:50
#scorpion #vrschikasana# 
#scorpionpose stretches and expands your chest, should
#scorpion#vrschikasana# #scorpionpose stretches and expands your chest, shoulders and hip flexors. It is also a kind of cardio, and good for your heart. Scorpion pose requires coordination, strength, perseverance and balance, so Vrschikasana amazingly boosts your sense of balance. #yoga#yogaeverywhere#yogaeveryday#yogafun#yogachallenge#yogalife#yogadaily#yogalove#yogaeverydamnday#yogapractice#yogafit#yogaposes#healthylifestyle#yogainspiration#yogajourney#yogatime#yogagram#yogi#yogapose#yogateacher#yogaaddict#yogaphotography#backbend#fitness#passion#handbalance#acroyoga
18.01.2019 14:32:28
เกียมพร้อมมมมความแข็งแรงสำหรับเวิร์คชอปอาทิตย์นี้ ทั้งอาทิตย์นี้ strength ล้วนๆ
เกียมพร้อมมมมความแข็งแรงสำหรับเวิร์คชอปอาทิตย์นี้ ทั้งอาทิตย์นี้ strength ล้วนๆ เจ้มจ้น แล้วมาเจอกันน๊าาา ที่ @yogahauspattaya จ้า Fixing all my strength for this weekend True Strength workshop #loveandalliscoming#yogawithbeau#vrschikasana#handstand
18.01.2019 12:48:41
Recuerdo que mi abuelo decía, _'ponte derecha,....'_ Supongo que veía que me hun
Recuerdo que mi abuelo decía, _'ponte derecha,....'_ Supongo que veía que me hundía. Él siempre trataba de corregirme las posturas que tenía. Era carpintero y sabía muy bien de rectitud, de estabilidad y también de ligereza. Busco en las posturas crecer, expandirme y sentirme ligera. Si eso cambia, cuando una postura se vuelve pesada es que no estoy creciendo y expandiendo suficiente, cuando todo empieza a temblar es hora de bajar, pues la ligereza se vuelve pesada y el asana incorrecta. #asana#ligereza#derecho#postura#estabilidad#apertura#expandir#yoga#ioga#yogalove#yogaeveryday#yogainspiration#pincha#pinchamayurasana#vrschikasana#escorpión#invertida#Badalona#yogabadalona
18.01.2019 11:11:55
Parceria se resume uma aula de acroyoga, onde vc precisa confiar e se entregar e
Parceria se resume uma aula de acroyoga, onde vc precisa confiar e se entregar e tb passar confiança. Feliz com o progresso 💪🏻💪🏻. Obrigada sempre @elainelilli ... acrotrio #acroyoga#acrogirl#acrotrio#handstand#vrschikasana#satyayoga
18.01.2019 08:43:54
When you think your feet are almost touching your head 😂🤣 .
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And then you reali
When you think your feet are almost touching your head 😂🤣 . . And then you realise how far away you are... Anyway, this asana feels amazing. I love it - even though my feet are far away from touching my head. 🤘🤸‍♀️ . . #faraway#stillfun#playtime#yogafun#yogapractice#practice#asanapractice#yogapose#forearmbalance#forearmstand#pinchamayurasana#scorpion#scorpionpose#vrschikasana
18.01.2019 05:28:51
💚didja know the human eye can distinguish more shades of green than any other co
💚didja know the human eye can distinguish more shades of green than any other color? (shoutout to Fargo season 1) 💚 #cooperstreetyoga#billybobthornton
18.01.2019 03:27:55
CONSISTENCY AND MOTIVATION!!! 👇
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These are the keys to moving forward. They
CONSISTENCY AND MOTIVATION!!! 👇 . . These are the keys to moving forward. They make you stronger, more decisive and mature. But the important thing here is that they are the basis on which you build your confidence and self esteem. Don't expect that someone should motivate you or help you to be consistent. It is all (with)IN you, not (with)OUT you.. By the way I did Vrschikasana or Scorpio Pose after 6 months of efforts. My flexibility(as you can see) and my balance aren't excellent for now, but I'm still working hard for this ... 💪🙃 Thanks to my love @niki_gaidata for his calligraphy skills ❤🔥I think that I've managed not to move as much as possible. #calligraphy#model#vrschikasana#motivation#consistency#effort#strength#balance#scorpio#confidence#art#homeinspo#inspiration#thankful#flexibility
17.01.2019 19:53:50
I love running and spinning, but it has not helped the flexibility in my back 😟
I love running and spinning, but it has not helped the flexibility in my back 😟 Time to get my #vrschikasana back! I want my toes to kiss my head in two months, so I can pounce like a #scorpion 🦂 • #foamrolling#backbends#goals#instafit#lululemon#armbalance#strength#yoga#flexibility
17.01.2019 19:24:20
Tutti i giorni lavoro un po' per raggiungere lo scorpione. A volte la testa si s
Tutti i giorni lavoro un po' per raggiungere lo scorpione. A volte la testa si solleva di qualche millimetro, a volte cado rovinosamente sul divano😂 Oggi avevo la percezione di aver inclinato molto di più le gambe...e invece era una percezione sbagliata 😅. Ma yoga è anche questo, praticare senza giudizio e con fiducia 💪🙏 Oggi poi è il mio secondo Ekadashi, digiuno secco totale, non credevo sarei riuscita a resistere senza bere...e invece, dopo 22 ore, ancora non mollo! #vrschikasana#notyet#trying#yoga#yogapractice#yogini#loveyoga#lifestyle#ekadashi#loveyoga#practiceeveryday
17.01.2019 18:07:35
Encontrado el equilibrio en #pinchamayurasana buscando ahora el equilibrio y apr
Encontrado el equilibrio en #pinchamayurasana buscando ahora el equilibrio y aprendiendo en #vrschikasana , postura del escorpión. Liberando emociones, pactando con el ego y encontrado la Paz. #equilibrio#ego#escorpión#yoga#yogalove#yogaeveryday#invertida#balance#yogabarcelona#badalona#sinprisa#disfrutando#aprendiendo
17.01.2019 15:48:50
Inspiración para hoy 🙏🏻✨💪🏻 Posted @withrepost • @joseph_encinia #scorpionpose #v
Inspiración para hoy 🙏🏻✨💪🏻 Posted @withrepost@joseph_encinia#scorpionpose#vrschikasana. 🙏🏽 #shiva.#Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. #bksiyengarquotes. Back bends and core strengthening are a perfect marriage. You can’t have a strong spine with a soft core, and you can’t have a strong core with a weak spine. The key is to find balance between the two.
17.01.2019 14:36:31
오늘은 희재선생님과 함께하는 수련
서로에게 꿀팁도 전달해주며 
행복한 시간♡
2시간이 1분만에 담기는ㅋㅋ
다음달엔 함께하는 #vrschikasa
오늘은 희재선생님과 함께하는 수련 서로에게 꿀팁도 전달해주며 행복한 시간♡ 2시간이 1분만에 담기는ㅋㅋ 다음달엔 함께하는 #vrschikasana 사진을 찍어봐요ㅋㅋ #padmamayurasana는 너무나어렵다. 그래도 오늘 아주 잠깐 다리를 띄운것에 감사ㅋ . . #요가#요가강사#요가사랑#yoga#hathayoga#하타요가#요가수련중#일상#daily#즐거운#하루
17.01.2019 12:48:23
Training Vrschikasana. Requiere de la combinación de concentración, equilibrio,
Training Vrschikasana. Requiere de la combinación de concentración, equilibrio, fuerza de brazos, fuerza abdominal y flexibilidad. Un yogui avanzado logra tocar su cabeza con los pies. La cabeza es el centro del ego; al pisarla con el “aguijón” del escorpión, conseguimos liberarnos de emociones destructivas tales como el odio, la intolerancia y los celos. Vencer a este enemigo, el ego, nos ayudará a vivir en paz y armonía, promoviendo la humildad y la tolerancia. #vrschikasana#dunayogastudio#yogamenorca#yogabarcelona#yogamadrid#yogachallenge#yogaeveryday#yogaeverywhere
17.01.2019 09:27:33
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마이솔에 와서 벌써 
1월의 반이 지났네요.

마이솔에 생활도 수련도 
매일 감사와 만족으로 
보내고 있습니다.

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. 마이솔에 와서 벌써 1월의 반이 지났네요. 마이솔에 생활도 수련도 매일 감사와 만족으로 보내고 있습니다. 샬라 수련생들의 열기로 제가 흘리는 것이 땀인지 눈물인지 빗물인지 모르게 주륵주륵 쏟아내지만서도😂. . 수련 끝나고 나올 때 샤랏선생님께 합장하며 인사드리면 많은 학생들 잡아주느라 힘드실텐데 매번 환하게 웃어주시는 것도 감사하고요. 샤랏선생님을 뵈오며 또 한번 학생에 대한 애정과 수련에 대한 헌신에 관해서 곱씹어보는 요즘입니다. 다시 학생의 본분으로 돌아온 이곳에서 많이 배우고 또한 다지도록 할게요😁. . . 오늘도 요가롭게🙏 요가를 요가답게🙏 언제나 요가 안에서🙏 #아쉬탕가요가#하타요가#무이스요가#무이태봉#핀차마유라사나#브르스치카사나#ashtangayoga#hathayoga#muisyoga#pinchamayurasana#vrschikasana
17.01.2019 05:54:22
Para hacer Vrschikasana, primero haz canastitas! 
#yogalife #flexibility #escorp
17.01.2019 05:16:47
‘Same Same but Different’ 
#10yearchallenge 
10 years ago, I knew I was a flexib
‘Same Same but Different’ #10yearchallenge 10 years ago, I knew I was a flexible type. I worked hard on my backbends, just the backbends. 10 years later with more experienced, and more understanding of overall flexibility, I can achieve deeper backbend poses. Not just the ones that need only flexibility in the spine but also require the strength as well. Cheers 🥂to the grownup me. #yoga#yogagirl#yogateacher#bikramyoga#pranavashyayoga#backbend#fitandflexi#bendygirl#strongandbendy#iloveyoga#travelingyogi#padangusthadhanurasana#vrschikasana#fullbow#scorpionpose
16.01.2019 23:31:14
Estoy enamorada de la vida... Y ésta es mi mejor manera de demostrarlo. #nach .
Estoy enamorada de la vida... Y ésta es mi mejor manera de demostrarlo. #nach . _______________ #BeautyYoga#YogaVitalArgentina . _______________ #yoga#practice#asana#scorpion#vrschikasana#balance#challenge#nature#mountain#sanmarcos#sierras#cordoba#argentina
16.01.2019 22:40:20
Entre clase y clase practico lo aprendido esta mañana con @igordegracia. Mi prim
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Entre clase y clase practico lo aprendido esta mañana con @igordegracia. Mi primera vez en #vrschikasana o postura del Escorpión con elementos de ayuda para ir segura 😊. #Iyengar#Evolution#practice#yogaeveryday#yogaforhealth#carm_yoga#tuprofedeyoga#Madrid#yogateacher#yogalife#felicidad#practiceandalliscoming#onebreathatatime
16.01.2019 18:51:03
#goodmorning Inversions like #pinchamayurasana and #vrschikasana or #scorpionpos
#goodmorning Inversions like #pinchamayurasana and #vrschikasana or #scorpionpose can invite many beneficial positives into practice like focus, excitement, and even an immunity boost. But can if they are approached without caution and understanding they can create fear and anxiety. For myself it has taken many hours of practice to quiet that fearful side of inversions. However fear (of anything) is my greatest motivation to progress -if I’m scared of something I work to be comfortable beside it. #morningmotivation#yogapractice#yoga#yogalife#getafterit#pma#prana
16.01.2019 14:17:16
오랜만의 #파당구쉬타다누라아사나 
접근하기 힘들지만 그래도 하고나면 어깨,등 가슴이 시원해지는느낌♡
#브르스치카아사나 처음으로 고개를 들고
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오랜만의 #파당구쉬타다누라아사나 접근하기 힘들지만 그래도 하고나면 어깨,등 가슴이 시원해지는느낌♡ #브르스치카아사나 처음으로 고개를 들고 20초가량 유지!!!!정말 접근하기 힘든 아사나중 하나였는데..ㅜㅜ 선생님들의 말씀 하나하나 기억하며 접근하니 조금씩 나아지는 ㅋ역시 셀수는 꼭 !!필요하다 기분좋은 하루의 마무리♡ . . #요가#요가사랑#yoga#hathayoga#하타요가#셀프수련#vrschikasana#padangusthadhanurasana#일상#daily#요가강사#인천논현#신일해피트리아파트#기분좋음😊
16.01.2019 14:15:19
Ein ganz ganz schnell entstandenes #Bild für #zwischendurch 💚
Manchmal habe ich
Ein ganz ganz schnell entstandenes #Bild für #zwischendurch 💚 Manchmal habe ich so viele Dinge im Kopf, dass er droht überzulaufen🙈 Dann füllt sich der ganze #Körper mit #Gedanken und all diese Dinge beeinflussen das #wohlbefinden Im besten Falle sind all diese Gedanken positiv - aber wer schafft das schon... #selbstgemalt#zeichnung#painting#drawing#yogalovers#yogisofinstagram#diy#scorpionpose#monkeymind#vrschikasana#buntstifte#yogainspiration#yoga#thinkpositive
16.01.2019 11:51:53
Hi yoga lovers....😉😉😉😉😉😉😁 .
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Night Yoga clas in lombok yoga center mataram..
Hi yoga lovers....😉😉😉😉😉😉😁 . . . Night Yoga clas in lombok yoga center mataram.. Asanas yoga clas...For balance you'r mind, body and soul......😀😀😀😀😀😀😀 . . . . Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang Namaste.....Come and joint us in #lombokyogacentre Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok Phone/ Wa/ line : Putre: 081907918914 BBM: Putre: D7FC7875 LADIES CLASS Pagi pukul 08:00 wita setiap hari senin - sabtu Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu Sore pukul 17:00 wita setiap hari selasa dan kamis Malam pukul 19:00 wita setiap hari senin-jumat GENTELMEN CLASS Malam pukul 19:00 setiap hari senin dan rabu. #namaste#yoga#lover#lombok#lombokyogacenter#yogini#yogaeverywhere#yogaeverydamday#yogaeveryday#yogaeverydamnwhere#yogapathner#yogaeverydamnday#yogaeverydamnway#yogaeverydamnplace#yogaeverydamnedday#yogaasanas#yogaposes#yoga#yogahappy#yogacat#vrschikasana#bacband#backbandnoends#backbandtobackband#namaste#yogalove#yogalovers#mataram#asana#pinca#garudasana
16.01.2019 11:22:02
Make you do a double take 🦂🦂
Make you do a double take 🦂🦂...more
16.01.2019 06:47:28
We can spend years telling ourselves tomorrow works better for our life to start
We can spend years telling ourselves tomorrow works better for our life to start whatever you’ve been putting off for so long. That new workout program/yoga practice, beginning a new love/friendship or letting go of that toxic relationship, taking the leap to advance your career, learning that new language and so on. But tomorrow comes and we continue to say tomorrow. The days continue to pass us by and before we know it, days have become weeks and then years. The “right” day is instead the one we finally realize that tomorrow is not any better than today. And that’s when the progress and growth can truly begin. - 📸@asanavanessa#transformationtuesday#scorpionpose#vrschikasana#yogaprogress#forearmstand#aloyoga@aloyoga
16.01.2019 01:03:22
Feeling in a bad mood? .
Just get Upside-down and you will feel better. You don'
Feeling in a bad mood? . Just get Upside-down and you will feel better. You don't have to do a handstand, make as passive as resting legs on the wall laying on your back, downward facing dog or as hard like a headstand, forearm stand or handstand as you want. . Leggings @oddlotusyoga . Te sientes de mal humor o un poco triste? Ponerte de cabeza ayuda a mejorar el estado de ánimo. . Puedes hacerlo tan pasivo como gustes ya sea recargando las piernas en la pared mientras estas recostada, perro boca abajo o tan difícil como gustes ya sea un parado de cabeza, de antebrazos o de manos. . . . . . . #yoga#yogagirl#yogaenespañol#yogapants#yogaflow#upsidedown#adhomukhavrkasana#handstand#vegan#veganlifestyle#shine#urdhvadhanurasana#vrschikasana#fitnesssf#positivevibes#happiness#strong#strenght#strongaf#calisthenics#calilife
15.01.2019 23:15:00
Vrschikasana🦂
Flexión de la columna hacia atrás y compresión en toda tu columna
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Vrschikasana🦂 Flexión de la columna hacia atrás y compresión en toda tu columna vertebral. La cabeza es el centro del ego; al pisarla con el “aguijón” del escorpión, conseguimos liberarnos de emociones destructivas tales como el odio, la intolerancia, y los celos. Vencer a este enemigo, el ego, nos ayudará a vivir en paz y armonía, promoviendo la humildad y la tolerancia. Contra postura... Sasangasana. flexión de la columna hacia delante y compresión a todos tus órganos internos como tambien ayuda a fortalecer tu área abdominal, expande tu columna desde cervicales hasta lumbares. #vrschikasana#sasangasana
15.01.2019 20:08:53
“Adopt the pace of nature, her secret is patience.” -Ralph Waldo Emerson
All I w
“Adopt the pace of nature, her secret is patience.” -Ralph Waldo Emerson All I want to do is bend and flip around, but I have to respect my body as well as the time and effort it will take me to achieve my goals. Until then.. #practicepracticepractice#yoga#yogajourney#beginneryoga#yogainslippers#yogaeverydamnday#yogafit#yogapractice#yogapose#practicemakesprogress#homeyoga#fightmasteryoga#inversion#backbend#wheelpose#forearmwheel#🧘🏻‍♀️#urdvhadhanurasana#vrschikasana#🦂#scorpionpose#dwipadaviparitadandasana
15.01.2019 20:05:14
I still remember how scared I was of this pose up until recently. How I didn’t t
I still remember how scared I was of this pose up until recently. How I didn’t think I possessed the strength to stick it without hurting myself. Fear really is a bitch and I do possess the strength. Don’t let your fear hold you back. Break out of your shell and blossom. 🌻 . . Scorpion chinstand for day 10 of #FreshTake2019 . .・・・ . Hosts: @shiniyogi@chelseasyoga@alexzandrapeters@melissa.moffet Sponsors: @aloyoga@alo.moves@air.and.earth@risingupstronger@blueridgehemp Poses (any variation) 1.Forward fold✅ 2.plank✅ 3.lizard✅ 4.backbend✅ 5.headstand✅ 6.arm balance✅ 7.lunge✅ 8.handstand✅ 9.reclined shape✅ 10. Free choice!!✅ . . . . . . . . . . #yogachallenge#yogagirlsaretwisted#igyogacommunity#igyogafamily#igyogachallenge#igyogachallenges#yogimom#yogimama#yogabooty#newyearvibes#newyearvibes2019#justbreathe#breatheinbreatheout#justbe#thisisyoga#dontletfearholdyouback#dontletfearstopyou#chinstand#cheststand#vrschikasana#gandabherundasana
15.01.2019 18:31:01
“every summer has a story”
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& I always love the story...💛
“every summer has a story” . . ..... . . & I always love the story...💛...more
15.01.2019 14:50:12
Certificated! 🎉🎉🎉
瑜珈輪師資認證 get 🧘🏻‍♀️🙏🏻
Namaste~
#yoga #yogawheel #yogagirl #yogat
Certificated! 🎉🎉🎉 瑜珈輪師資認證 get 🧘🏻‍♀️🙏🏻 Namaste~ #yoga#yogawheel#yogagirl#yogateachertraining#yogateacher#certificate#vrschikasana#scorpionpose#handstand
15.01.2019 14:20:28
늘 한계에 부딪히는 하타요가, 
포기하고 싶을 때가 많지만 부드러운 카리스마로 잘 끌어주셔서 감사합니다.
#평촌신지호요가#공간#나눔#아쉬탕가요가
늘 한계에 부딪히는 하타요가, 포기하고 싶을 때가 많지만 부드러운 카리스마로 잘 끌어주셔서 감사합니다. #평촌신지호요가#공간#나눔#아쉬탕가요가#Vrschikasana
12.01.2019 15:59:28
As a caterpillar, having come to the end of one blade of grass, draws itself tog
As a caterpillar, having come to the end of one blade of grass, draws itself together and reaches out for the next, so the Self, having come to the end of one life and dispelled all ignorance, gathers in his faculties and reaches out from the old body to a new. 애벌레는 풀의 한쪽 끝에 다다랐을 때, 스스로 다음 단계를 준비한다. 참자아도 마찬가지로, 삶의 끝에 다다랐을 때, 모든 무지들을 떨쳐버리고, 자신의 능력을 모아 오래된 몸에서 새로운 몸으로 나아간다. ~ The brihadaranyaka Upanishad ~ #yoga#hathayoga#vrschikasana#varunayoga#yogaeverydamday#yogainspiration#upanishad#livinggita#scriptures#meditation#surrender#요가#하타요가#브르스치카아사나#바루나요가#사트바요가#리빙기타#경전공부#명상#🙏🏻
26.12.2018 03:03:47
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Yoga is like finding your soul mate; 
always looking for tips, practicing, try
. Yoga is like finding your soul mate; always looking for tips, practicing, try to catch the right moment, hope one day we will make it perfect. But nothing is perfect, no matter is yoga pose or people. Perfectly imperfect . . .
06.10.2018 05:33:10
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まだまだ先のながーいピンチャスコーピオンに続き、まだまだ先のながーーーいハンドスコーピオン😂
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この状態からお腹のばーすは結構大変💧
練習やー😤🔥
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* まだまだ先のながーいピンチャスコーピオンに続き、まだまだ先のながーーーいハンドスコーピオン😂 * この状態からお腹のばーすは結構大変💧 練習やー😤🔥 * * * * 新高円寺でBORN TO YOGクラスやってます🤸‍♀️ 一緒に練習しませんか?😊 * * 🌵逆転のポーズをやってみたい方 🌵おもいっきり体を動かしたい方 🌵初心者の方も参加いただけます! * * 興味があるけど迷ってる方、是非一度いらしてみてください😊 その一歩が大きく変わりますよ✨ * * * ◇持ち物◇ ヨガウェア、ヨガマット、タオル、飲み物等 * ◇場所◇ y's STUDIO 東京メトロ 丸ノ内線 新高円寺駅から徒歩6分 * ◇参加希望の方、プロフィール掲載のWEBサイトから申込いただくか、DMでお問い合わせください📩 詳しい場所や料金をご案内いたします。 * * * * * #borntoyog#bty#yog#btytt6#kieyog#yogainstructor#ヨガ#handstand#handstandpractice#vrschikasana#backbend#practice#challenge#yoga#yogalife#yogagirl#yogini#instayoga#instagood#happy#japan#tokyo#shinkoenji#koenji#asagaya#東京#新高円寺#高円寺#阿佐ヶ谷
16.09.2018 11:01:39
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The choice is yours. 
Make excuses or Make changes! 
It’s not who I am underne
. The choice is yours. Make excuses or Make changes! It’s not who I am underneath but what I do that defines me. . . . . #pinchamayurasana
02.09.2018 05:27:55
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