Instagram tag Training

Уважаемые клиенты! Будьте внимательны!👆
24, 25,28,29,31 января и 1,4,5,7,8,11,12
Уважаемые клиенты! Будьте внимательны!👆 24, 25,28,29,31 января и 1,4,5,7,8,11,12 февраля с 15:00 до 16 :00 ЗАЛ РАБОТАТЬ НЕ БУДЕТ! Приносим свои извинения за доставленные неудобства! _________________ "Пробуди в себе силу"💪 Наш адрес: ул. Сегедская 3 ☎(063) 648-90-67 ☎(048) 737-86-36 _______________________________ Более детально Вы можете ознакомиться с нашим клубом, перейдя на страницу нашего сайта 👇 http://fitclubhulk.od.ua Подписывайтесь на нашу страницу в Facebook 👇 👉 facebook.com/Фитнес-клуб-Халк-412943975714685/ ВКонтакте👇 https://m.vk.com/fitness_club_halk _______________________________ #фитнесклубхалк#instaodessa#odessainstagram#photoinsta#instagood#instasmile#health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#active#strong#motivatio#progress#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise
22.01.2019 08:59:41
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Taking it easy on the distance this week. 
#running #trailrunning #keepgoing #ge
22.01.2019 08:59:37
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Vielen Dank für deine Worte Luke.
Luke ist Schüler und praktizierender Mover unt
Vielen Dank für deine Worte Luke. Luke ist Schüler und praktizierender Mover unter meiner fitiche seit ca. einem Jahr. Ich schätze seine direkte, höfliche Art und seine work ethic. Wenn alle nachdem Training nur noch nach Hause duck walken, bleibt Luke meist länger um an diversen Fertigkeiten und Fähigkeiten zu arbeiten. Be like Luke #movemenculture#movement#kampfsport#welovemma#movnat#personaltraining#bewegung#bouldern#gymanstics#sport#tricking#fitness#fit#parcour#idoportal#workout#gym#train#training#strong#flow#animalmoves#yoga#affenbande#hannover
22.01.2019 08:59:30
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Catch live update on today’s Tuesday morning assembly on our IG story now!!⏳🕖 #L
Catch live update on today’s Tuesday morning assembly on our IG story now!!⏳🕖 #LegacyHighSchool#AssemblyTime#Sport#Training
22.01.2019 08:59:24
There are so many wonderful aspects of my job as a coach. 
However my favourite
There are so many wonderful aspects of my job as a coach. However my favourite part is watching my beautiful humans climb new heights, find a stronger version of themselves and watch their beautiful faces fill with absolute pride when they do the “impossible” What is even more exciting is that this is only the beginning and I don’t know who is more excited 🙌🏻♥️ @breannamareehoff absolute treasure, glad to have you hunny 😘 #coach#strength#girlswholift#picoftheday#lift#training
22.01.2019 08:59:22
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Am vergangenen Sonntag veranstalteten unsere Männer einen Trainingstag in der Ka
Am vergangenen Sonntag veranstalteten unsere Männer einen Trainingstag in der Karl-Liebknecht-Halle. Mit 15 Spielern und Trainer Wandersee wurde von 09:30 bis 16:30 Uhr fleißig an der Abwehr gearbeitet. Los ging es mit einer 45-minütigen Videoanalyse, gefolgt von einer kleinen Laufeinheit an der kühlen Luft. Anschließend ging es für 1,5 Stunden zum ersten Hallentraining. Im Mittelpunkt standen vor allem taktische Dinge der Deckungsarbeit, verbunden mit verschiedenen Vorübungen. Nach dem Mittag und der Ruhepause wurde zum 2. und letzten Mal in der Halle trainiert - neben athletischen und spielerischen Elementen stand hier für kurze Zeit auch der große Ball im Fokus. Zur Auflockerung und Stärkung der Kommunikation spielten wir Blindenfußball und durften zum Abschluss des Tages noch richtig Fußball spielen. Es war ein alles in allem sehr gelungener Tag. Um zu überprüfen, ob dieses Programm etwas gebracht hat, fahren wir heute (leider etwas ersatzgeschwächt) zum Testspiel nach Werder und treffen dort auf die zweite Mannschaft des HV G.-W. Werder. #mbsv#mbsvbelzig#handball#handballwm#mbsvonfire#einerfüralleallefüreinen#training#trainingamwochenende#immerweiter
22.01.2019 08:59:21
⚡ Encontre a CM mais próxima de você: Endereços nos Destaques! use @corpomalhado
⚡ Encontre a CM mais próxima de você: Endereços nos Destaques! use @corpomalhado...more
22.01.2019 08:59:20
Gjør denne øvelsen 20 X 3 ganger. Husk å stram magen og bruk pusten godt. 
For å
Gjør denne øvelsen 20 X 3 ganger. Husk å stram magen og bruk pusten godt. For å være helt ærlig så er den et helvete 😂, men den gir gode resultater, og du blir god og varm i kroppen. _____________________ #happybodypeople#pt#hiit#training#homeworkout#10#hjemmetrening
22.01.2019 08:59:18
I'm a sweet girl, but if you piss me off I always have a pocket full of crazy ju
I'm a sweet girl, but if you piss me off I always have a pocket full of crazy just waiting to come out! 💋💋 หวานๆ แบ๊วๆ ...😴😴😴
22.01.2019 08:59:17
second session for the day, this time with the two race teams in much rougher wa
second session for the day, this time with the two race teams in much rougher waters with a strong northerly. Perfect opportunity for training for Sydney Harbour conditions, making the best of the waves wherever possible.. I was in position 1 this time, timekeeper.... . #outrigger#outriggercanoe#oc6#wakaama#paddle#paddler#paddlers4life#paddlesports#canoe#oceanpaddler#saltwater#sun#surf#sand#health#fitness#power#strength#training#team#ocean#moretonbay#queensland#australia#baysideoutriggercanoeclub#bocc
22.01.2019 08:59:17
Er du gal det var koldt at cykle på arbejde i morges ❄️ Mine lår og tæer var hel
Er du gal det var koldt at cykle på arbejde i morges ❄️ Mine lår og tæer var helt frosne, så det kræver altså lige lidt ekstra varm kaffe 😅 Men i dag er det tirsdag, og det betyder Cycling 17.30-18.30 🚴🏼‍♀️🙌🏻Og så vil jeg lige drømme om sådan en møg lækker mexi-bowl 👆🏻😋 Håber i har en lækker tirsdag derude 🥳 #sund#sundhed#sundmad#sundlivstil#healthy#healthyfood#fit#fitness#fitfamdk#gettingfit#training#træning#styrke#strong#weightloss#weightlossjourney#cycling#indoorcycling#weightlossmotivation#transformation#vægttab#vægttabsrejse#følgmitvægttab#vægttabsinspiration
22.01.2019 08:59:12
【ライイングリアレイズ】
こんにちは!
本日は三角筋後部(肩の後ろ)のストレッチ種目である、ライイングリアレイズの紹介です😊
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🔸特徴
→ライイングリアレイズ
【ライイングリアレイズ】 こんにちは! 本日は三角筋後部(肩の後ろ)のストレッチ種目である、ライイングリアレイズの紹介です😊 . 🔸特徴 →ライイングリアレイズは通常のリアレイズよりも三角筋後部をストレッチさせることが出来る為、肩の丸みを出したり、背中から見たアウトラインを強調させることが出来るトレーニングです✨ . 三角筋後部は紡錘状筋で出来ており、中重量のトレーニングで筋発達がしやすい為、8~12RM(回)の重さで行ってみましょう。ただ、動作をチーティング(勢い)を使って行うと僧帽筋中部(背中)に刺激が逃げやすい為、特に初動でストリクト(勢いを使わず)に上げた時にも負荷が抜けないように注意が必要です⚠️ . →リアヘッドだけでなく、サイドにも入れたい場合には手の甲を上に向けた状態で動作を行うことで中部、後部共に効かせることが出来るので、目的に応じて使い分けてみて下さい😊 . →初心者の方の目安重量として、男性が約3~4kg。女性が約2~3kgでゆっくり行なって見て下さい☺️ . 🔸目的 →三角筋後部の張り出しの強化。 (背中から見た時のアウトライン強化。) . . 🔸三角筋後部の機能 →肩の伸展、水平外転、外転、外旋 . . 🔸主働筋、補助筋(使われる筋肉) →三角筋後部、中部 . . 🔸ポイント →ダンベルを上げた時にキープ出来る重さで行う。 →スタートポジションで三角筋後部のストレッチを感じる。 →サムレスグリップでダンベルを握る。 →胸を張った状態で動作を行う。 →ダンベルを上げる時は負荷が抜けない所まで。 →ストレッチと同時に体幹を起こすとより三角筋後部がストレッチする。 →呼吸は下ろす時に吸い、あげる時に吐く。 →スピードは特にストレッチの時ゆっくり。 →肘を伸ばしきらない。 . . 🔸注意点 →チーティング(勢い)を使わない。 →動作中に背中を丸まらない。 →手首が反ったり、曲がらない。 . 背中から見た時のアウトラインを強化させることで逆三角形(くびれ)を際立たせたり、背中の立体感を出すことが出来ます😊 . 是非お試し下さい✨ . #筋トレ動画#リアレイズ#肩#肩こり#フィットネス#ダイエット#ワークアウト#トレーニング#筋トレ#筋トレ初心者#筋肉#フィジーク#ボディメイク#機能改善#解剖学#生理学#健康運動指導士#健康#博田剛#physique#bodymake#fitness#gym#workout#NPCJ#training#muscle
22.01.2019 08:59:11
Parce que c’est plus fat que fit en ce moment 😅😂 je me suis dit que ça ne me fer
Parce que c’est plus fat que fit en ce moment 😅😂 je me suis dit que ça ne me ferait pas de mal une petite piqûre de rappel pour aller me bouger au sport 😊 Hier c’était repos et ce matin seance 75 du programme @fitplan_app de @linnlowes avant d’aller au travail 💪🏻 Le soleil est de retour parmi nous après trois jours de pluie et ça c’est vraiment cool 😎 Belle journée à vous 👋🏻 #fitness#fitgirl#fitnessgirl#fit#fitlife#fitnessmotivation#workout#workhard#train#training#bodygoals#bodybuilding#bodybuilder#strongwomen#stronger#bootyworkout#fitlife#fitnesslife#fitgirls
22.01.2019 08:59:10
​​⚠ Слух: руководство UFC обсуждает возможность организации поединка между Джоно
​​⚠ Слух: руководство UFC обсуждает возможность организации поединка между Джоном Джонсом и Энтони Смитом Энтони Смит: «Мой менеджер уже ведет переговоры с UFC, и я думаю, скоро мы узнаем, что из этого выйдет, но я точно в деле, и похоже, что Джон тоже не против. Я готов драться с ним в любое время в любом месте. Я готов. Хоть в эти выходные, если Джон этого захочет» «Это то, что фанаты хотят увидеть. Они не хотят видеть, как Джон изобьет Кори Андерсона или кого-то еще. Им не нужно это дерьмо. Им нужен конкурентный бой» • • • • • • • • • • • • • • • • • • • • • #ufc#mma#boxing#conormcgregor#khabibnurmagomedov#fight#kickboxing#fitness#bjj#khabib#wrestling#mcgregor egor #jiujitsu#karate#martialarts#muaythai#fighter#training#judo#champion#selfdefense#mmafighter#bellator#mixedmartialarts#knockout#ko#conor#russia#wushu#bhfyp
22.01.2019 08:59:09
Look what came in the post! 😊 A Christmas present from @lifesparks.me ! 😀 The fi
Look what came in the post! 😊 A Christmas present from @lifesparks.me ! 😀 The fiancé and I have already picked a few recipes for dinners this week and they look amazing. #training#nomeatathlete#vegetarian#plantbased#racingweight#weightloss#swimming#running#whatrunnerseat#swimbikerun
22.01.2019 08:59:05
When you’ve completed 11/12 400m repeats but your tank is empty so you have to h
When you’ve completed 11/12 400m repeats but your tank is empty so you have to have a quiet word with yourself in order to get the job done and finish what you’ve started. Does anyone else have to give themselves a mid run prep talk? This was me @track_life_ldn last night 🤣. Today is a non run day as I’m in the gym working on some S&C 🔧 whats on your plan for today? #trainwithtashi
22.01.2019 08:59:03
#tabfit
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얼른 나서자  D-day 알람 등록할때가 다가온다.
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#주사가직빵
#뻐근하구만
#tabfit . 얼른 나서자 D-day 알람 등록할때가 다가온다. . #주사가직빵#뻐근하구만...more
22.01.2019 08:58:58
New year, new post graduates undertaking post graduate Critical Care nursing stu
New year, new post graduates undertaking post graduate Critical Care nursing studies with Deakin University - a huge undertaking of study, assignments, new workplace learning & new skills. Clinical nurse educator Erin (top right) welcomes some of our 2019 intake with an information session & of course the “survival kit” for the year! Part of our committed focus on the future Victorian Heart Hospital workforce & a highly skilled & credentialed nursing workforce. . . . . . . #transformationtuesday#education#training#postgraduate#criticalcare#cardiacnurse#nursing#workforce#skilled#ourfuture#patientcare#victorianhearthospital#monashhealth#monashheart@deakinuniversity
22.01.2019 08:58:47
Про пояс

Стоит ли надевать тяжелоатлетический пояс на тренировке? Кто-то говори
Про пояс Стоит ли надевать тяжелоатлетический пояс на тренировке? Кто-то говорит, что можно травмироваться без него, а кто-то говорит, что талия без пояса вырастет. Все не так просто. И как и в любом деле - нужна мера и ум. Если ваш рабочий вес на упражнении небольшой и нет проблем с позвоночником, то не стоит бояться. А чтобы выросла талия, необходимо приседать или тянуть штангу далеко за 200 килограмм. Надевайте пояс на тяжелые рабочие подходы и на упражнениях, где есть осевая нагрузка или тяжелые натуживания. Укрепляйте мышцы поясницы и пресс - пояс не понадобится About the belt Should I wear a lifting belt in training? Someone says that it is possible to be injured without it, and someone says that the waist without a belt will grow. It's complicated. And as in any case -need accuracy and mind. If your working weight on the exercise is small and there are no problems with the spine, then do not be afraid. And to grow the waist, you need to crouch or pull the bar far beyond 200 kg. Wear a belt on heavy working sets and on exercises where there is an axial load or heavy straining. Strengthen the muscles of the waist and press, and you won't need the lifting belt #НЕТренер#NETrainer#спорт#фитнес#томск#домашниетренировки#тренировкионлайн#тренеронлайн#офп#комплексупражнений#мамочки#семья#дом#ядомохозяйка#fitness#motivation#power#mensfisic#sport#training#stronger#motivation#powerlifting#power#fit#bodybuilding#muscles#man#naturalbodybuilding
22.01.2019 08:58:39
Voilà une des nombreuses recettes que l’on peut se faire chaque matin.
Des sucré
Voilà une des nombreuses recettes que l’on peut se faire chaque matin. Des sucrées, des salées, des smoothies, des milkshakes et j’en passe. • Grâce à ça, les personnes que je coache au quotidien ont vraiment de belles transformations physiques. Envoie moi tes objectifs et on personnalise ton programme ensemble 👌🏻
22.01.2019 08:57:54
皆様こんにちは!
ブランディング部の柳田です。

先日行われました第10回東京・赤羽ハーフマラソンに陽なたクリニック職員と共に参加してきました!

天気にも恵ま
皆様こんにちは! ブランディング部の柳田です。 先日行われました第10回東京・赤羽ハーフマラソンに陽なたクリニック職員と共に参加してきました! 天気にも恵まれ、またひとつスタッフの団結が強まったように思います。 次の大会に向けて走り出すぞー! #hinataフィットネスジム#陽なたクリニック#hinatagroup#赤羽ハーフマラソン#戸塚安行#ジム#フィットネス#トレーニング#マラソン#健康#gym#fitness#training#health
22.01.2019 08:54:43
💋 🦀 🥥
💋 🦀 🥥...more
22.01.2019 08:52:56
Transition to Online Coaching continues.... Some programmes are written and comp
Transition to Online Coaching continues.... Some programmes are written and completed already, the framework for the monthly coaching clients is done and ready to go starting with the lovely Kate on Thursday , SD Meal prep recipe and meal guide complete. Hope to have the website up and in FULL running order, whereby all of these you will be able to purchase and arrange through the site, by Summer 2019. FREE downloads, Blogs, Vlogs and so much more to come. Ive really enjoyed and enjoying building this from scratch and look forward to expanding throughout the next 2 years into different areas with some amazing people in a collaboration which is really exciting for me. Have an amazing day folks Doesn't mean waiting until then as ALL plans are available now via DM or emailing sarah.davis1@live.co.uk#motivation#health#inspiration#training#coaching#energy#fitness#lifestyle#passion#wellness#mindfulness#business
22.01.2019 08:40:32
Вообщем, новости такие: я накрасилась 🙈☺️ и даже не видно моих родинок 🙊🙊🙊 если
Вообщем, новости такие: я накрасилась 🙈☺️ и даже не видно моих родинок 🙊🙊🙊 если честно я без них то себя наверное никогда и не видела ))) что скажете ??? 😑
22.01.2019 08:38:19
London is always a good idea 🇬🇧 #londonexcursion
London is always a good idea 🇬🇧 #londonexcursion...more
21.01.2019 07:49:25
You are worth every good day and every bad one too 🌸🌌
You are worth every good day and every bad one too 🌸🌌...more
14.01.2019 08:20:16
Sometimes traffic is good lol. The mail man decided to sent my late Christmas sh
Sometimes traffic is good lol. The mail man decided to sent my late Christmas shopping to the further and most busy location in the city. That forced me to hop on the bike to go pick up all that I order a while ago. I have no regrets for that and actually I really enjoyed climbing and rolling in my neighbourhood. Even discovered a new coffee shop that I’ll visit soon. And now I have one hard decision that I may need help with. ———————————————————— Should I race this year and what would be a good club and racing team to join? ———————————————————— • Distance 21 km • Elevation 320 m ————————————————————
08.01.2019 23:11:49
Merry Christmas. Enjoy the holidays no matter if you celebrate or not. Most of u
Merry Christmas. Enjoy the holidays no matter if you celebrate or not. Most of us celebrate Christmas and it is that time of the year when we spend time with family, friends, people we love and care about. I was able to get out for a really short time just because I want to be with my family. ————————————————————
26.12.2018 00:47:21
Weekends are for boxing
Weekends are for boxing...more
24.11.2018 15:54:10
15.11.2018 17:12:09
A combination of GymShark and Adidas.
It’s a lazy day.
A combination of GymShark and Adidas. It’s a lazy day....more
02.11.2018 12:07:22
It’s the 1st of November. Merry Christmas!
It’s the 1st of November. Merry Christmas!...more
01.11.2018 15:36:41
Give me a decent tracksuit and I’ll wear it
Give me a decent tracksuit and I’ll wear it...more
28.10.2018 15:25:53
Team Ryano was the first MMA gym I ever stepped foot in and it was the best thin
Team Ryano was the first MMA gym I ever stepped foot in and it was the best thing I’ve ever done. Everything I know from Brazilian Jiu Jitsu, Wrestling and overall technique’s for MMA I learned under Coach Andy Ryan. Most importantly, I learned how to be disciplined! They’re one of the top gyms in Europe for a reason and that’s obvious from their success and hard work from the amateur level to the UFC. I never miss any BAMMA, Cage Warriors or Bellator show that any of the Team Ryano boys are fighting on and never will miss one. Always a supporter of everyone there! I’m forever grateful for Andy Ryan. He’s an OG of MMA in Ireland and I’m extremely lucky to have learned from him on the mats and off the mats! They introduced to the sport and I’ve loved the sport ever since! 🦏🇮🇪
21.10.2018 13:55:32
Nice to be back in the Aviva Stadium despite of the result .. 🍀 @faireland
Nice to be back in the Aviva Stadium despite of the result .. 🍀 @faireland...more
17.10.2018 16:43:12
Fight day! Buzzing for tonight!! @thenotoriousmma
Fight day! Buzzing for tonight!! @thenotoriousmma...more
06.10.2018 13:28:55
I need to go to another fight night ASAP!
Maybe @bellatormma in December .. 👀
I need to go to another fight night ASAP! Maybe @bellatormma in December .. 👀...more
23.09.2018 15:57:22
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