Instagram tag TipTuesday

Great tips @bariatricbubble go follow her for more like this #onlinesupport 
#Re
Great tips @bariatricbubble go follow her for more like this #onlinesupport#Repost@bariatricbubble ・・・ #TipTuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see this all the time, patients choosing sugary granola bars to get through their day. Unbeknownst to them they just spiked their insulin levels which leads to a blood sugar crash and those dreaded afternoon lulls which can only be cured with more snack foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It ALWAYS better to eat real unprocessed foods whenever possible. But you must read your labels. Looks for little to no added sugar and a good amount of protein. This is just one example, of you dislike quest bars there are alternatives such as pure protein, nugo bars (vegan), etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend, ask questions or comment below! •••••••••••• #MartesdeConsejo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Veo esto todo el tiempo, los pacientes eligen barras de granola azucaradas para pasar el día. Sin que ellos lo supieran, solo aumentaron sus niveles de insulina, lo que lleva a una caída del nivel de azúcar en la sangre y esas temidas pausas de la tarde que solo se pueden curar con más bocadillos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIEMPRE es mejor comer alimentos reales que no sean procesados cuando que sea posible. Pero debes leer tus etiquetas. Busca poco o nada de azúcar agregada y una buena cantidad de proteínas. Este es solo un ejemplo, si no te gustan las barras de búsqueda, hay alternativas como proteína pura, barras de nugo (veganas), etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡Etiqueta a un amigo, haz preguntas o comenta abajo! #WLS#bariatricsurgery#weightloss#bariatricrecipes#nutrition#mealideas#bariatricfood#rnygastricbypasssurgery#rnyjourney#rnyinstacrew#gastricsleevesurgery#weightlossmotivation#weightlosssupport#cirugiabariatrica#mangagastrica#bypassgastrico#tiptuesday#martes#protein#sugar#foodswaps
23.01.2019 11:32:24
With school almost coming to an end which means that’s finals are just around th
With school almost coming to an end which means that’s finals are just around the corner this equals a lot of homework. Here’s my tip to you, make a list of all the things you need to get done, once the list is ready set goals of what needs to be done earlier and what is more important! Set goals each day to complete a certain amount of tasks for that day! This will help you stay organized and will encourage you to finish all your assignments in time! #tiptuesday
23.01.2019 11:15:37
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Welcome, Canada!
Welcome, Canada!...more
23.01.2019 07:58:03
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Eyeliner is great at making your eyelashes look lush and emphasizing your eyes.
Eyeliner is great at making your eyelashes look lush and emphasizing your eyes. But it can be time consuming to get that perfect line. #tiptuesday line your waterline instead, it’s quick, easy and gives a dramatic look without any hassle. I love using this @lorealmakeup smoldering eyeliner pencil, but I also love using eyeshadow (my favs are @maskcarabeauty trust, coco, & cole) with an angel brush. 📷 @blurred_ca
23.01.2019 07:26:46
On your journey as Mother Bilby, you'll encounter plenty of obstacles, some will
On your journey as Mother Bilby, you'll encounter plenty of obstacles, some will be fun to sink your teeth into. 😎 🌱 Take note also that you will be important to combine abilities as it can be a real lifesaver! #TipTuesday#Macrotisgame#indiegame#indiegamedev#gamergirl#gamedev#indiedev#indiegame#macrotis#aussie#endangered#bilby#motherhood#gamer#GirlGamer#Streamer#Twitch#youtube#letsplay#gamedevelopment#gaming#pcgame#pcGaming#ゲーム#かわいい#app#jeuxvideo#JV#jeu#Spiel#gamepad
23.01.2019 07:17:04
A quick tip for #TipTuesday - Time Management is so important when it comes to a
A quick tip for #TipTuesday - Time Management is so important when it comes to a proper #Marketing agenda.
23.01.2019 07:16:27
| t i p  t u e s d a y | If you’re not cozied up with yours already…meet the The
| t i p t u e s d a y | If you’re not cozied up with yours already…meet the Thermotex Platinum System! Thoughtfully-engineered to flex and wrap, the Platinum System relieves pain and inflammation in large muscle groups like the upper and lower back, hamstrings, abdomen and arms. ✨ It's the most studied, popular and versatile far infrared therapeutic device in the industry. Curious? Tap to shop! ✨ #thermotex#mythermotex#thermotextherapy#tiptuesday#pain#inflammation#painmanagement#painrelief#naturalpainmanagement#naturalpainrelief#farinfraredheat#infraredheat#infraredtherapy#chronicpain#healthjourney#wellnessjourney#arthritis#backpain#chronicillness#heatpad#heatingpad#wellnessproduct
23.01.2019 07:03:44
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#tiptuesday I have friends ask me how do you manage to keep two places organize
#tiptuesday I have friends ask me how do you manage to keep two places organize and work 10 hours or more a day and do all the domestic chores and go to the gym and have fun. I said it's simple, I am a superwoman! 😁 Nope I wish! When you are the person in charge you tend to learn to manage your time and keep your priorities straight. I am the type who breaks down a problem like a puzzle and solve it with 10 different solutions, which ever works that's what I apply in life. My hubby applaud how detailed I am but jokes how clueless I am when it comes to romantic gestures. I said what's that? 🤢 Thought you're just being nice 😅. So, my advice starts pressing your high-tech thingy to schedule your day or have a to do list. If your spontaneous then do all fun stuff first then come back and do the serious things after. Always #workhardplayhard Don't stress, life's too short. #weekendcomeback#tuesdaymotivation#makewavesmonday#makeithappen#whorulestheworld#girls#selfie#madness#boss#bosslady#bossbabe#leadership#management#workhard#neversettle#beassertive#thankful#grateful#nolazyday#love#instagood#work#mood#live#happy#blessed#life#igers
23.01.2019 06:55:20
Who doesn't love a little pineapple in their life? #tiptuesday #wisewords #crown
Who doesn't love a little pineapple in their life? #tiptuesday#wisewords#crownofglory...more
23.01.2019 06:50:40
#Repost @shoprariga (@get_repost)
・・・
HELEN MARLENE SHOES AVAILABLE.

Please Tag
#Repost@shoprariga (@get_repost) ・・・ HELEN MARLENE SHOES AVAILABLE. Please Tag Your Friends to our page so they can shop their favorite comfortable shoes. Available in size 37-43 Price : 12,000 Delivery Charge Applies. Hurry Now!!!!!! 💃💃💃💥💥💥💥💥💥💥💥💥💥💥💥💃💃💃. @shoprariga www.rariga.com . . . . . . . . . . . . . . . . . #shoprariga#rarigastore#rarigastores#rarigashop#rariga#salestuesday#tuesdayshopping#transformationtuesday#trendytuesday#tiptuesday#techtuesday#traveltuesday#topictuesday#tuesdaytrivia#trainingtuesday#festaclagos#lagosisland#lagosmainaland#tuesdayshoesday#lagosnigeria#lekkilagos#lagosevents#lagosshow#fashionline#lagosbusiness#naijabrandchic#naijabrands
23.01.2019 06:42:48
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This episode of Boss Bartini - Tip Tuesday, we are sharing our opinions on the G
This episode of Boss Bartini - Tip Tuesday, we are sharing our opinions on the Government Shutdown 🤯 We encourage all of you to watch this video as we cover some key items! Please subscribe to our YouTube channel by clicking on the link in the @bossbartini bio and get ready to join us in conquering this Government Shutdown 💪🏽🥂
23.01.2019 06:25:51
This episode of Boss Bartini - Tip Tuesday, we are sharing our opinions on the G
This episode of Boss Bartini - Tip Tuesday, we are sharing our opinions on the Government Shutdown 🤯 We encourage all of you to watch this video as we cover some key items! Please subscribe to our YouTube channel by clicking on the link in our bio and get ready to join us in conquering this Government Shutdown 💪🏽🥂
23.01.2019 06:25:51
Today’s #TipTuesday is presented by Ariana Cleavenger, your State VP of Sponsors
Today’s #TipTuesday is presented by Ariana Cleavenger, your State VP of Sponsorships. Be sure to watch this video to learn more about how to use Regionals to prepare for State!
23.01.2019 06:25:01
This is such a great strategy for a quick review, exit ticket alternative or for
This is such a great strategy for a quick review, exit ticket alternative or for when you may need to deal with another situation and you want kids to be involved in meaningful work. What are some of your favorite “on-the-fly” activities? #tiptuesday
23.01.2019 06:21:08
🥑Waiting for your fruit to ripen?🍌
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We all know the feeling of waiting for avoc
🥑Waiting for your fruit to ripen?🍌 . We all know the feeling of waiting for avocados to ripen, only to have rock-hard guacamole, or worse, spoiled, browned avocado when you've waited too long to enjoy your favourite green fruit . Store unripe 🥑s in a paper bag to concentrate the (natural!!) ethylene gases and speed up the ripening process! . . #tipsandtricks#diettips#reducereuserecycle#foodwaste#zerowastekitchen#guacamole#fruitsalad#simplefood#simpleeats#knowyourproduce#thenewhealthy#kitchentips#easyrecipe#avocadotoast#avocado#avocadolover#tiptuesday#dietitianapproved#rdchat#dietitianeats#foodblogger#healthylife#eattherainbow#plantbaseddiet#simplefood#londonfoodie#londoneats#londonblogger#healthylondon#londonfarmersmarket
23.01.2019 06:20:06
YOU HAVE CULTURAL WEALTH 💪🏿💪🏽💪🏾
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What's that? Check it out:
📄 bit.ly
YOU HAVE CULTURAL WEALTH 💪🏿💪🏽💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's that? Check it out: 📄 bit.ly/cultural-wealth-info ▶ bit.ly/eliwealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Emerging Leaders team is excited to share a video series and info piece on cultural wealth and using this lens to understand how your lived experience and cultural knowledge make you a great candidate and bring value to any work environment 🙌🏾🙌🏾🙌🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll break down the 6 types of cultural wealth (social, familial, aspirational, navigational and resistant capital) and how these translate to and prepare you for the workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our hope is that this helps you to reflect on and affirm the skills you have, and to express these in your ELI application and beyond to show the world just how uniquely talented you are ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Explore these resources for definitions, examples, and the skills and qualities you offer that are so important but often overlooked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch our video series now ▶ bit.ly/eliwealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read our short article 📄 bit.ly/cultural-wealth-info ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU ARE A STRONG CANDIDATE! 👊🏽 Arm yourself with this knowledge and submit a phenomenal ELI app by Jan. 31 at bit.ly/applytoeli ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TuesdayTip#TipTuesday#cultural#wealth#knowledgeispower#culture#Emerging#Leaders#Internship#EmergingLeaders#ELI#video#article#resource#community#skills#Portland#pdx#Oregon#opportunity#diversity#equity#inclusion#leadership
23.01.2019 06:17:39
#transformationtuesday 
Transformation of your body is not only about the physic
#transformationtuesday Transformation of your body is not only about the physical look, but also challenging your abilities. It takes #consistency and #dedication to change your body to what you want to see in the mirror I first created a routine to build my upper body ( May), so that I can be able to perform a consistent amount of #pullups back to back (Dec). It took me about seven months to build my upper body, which will happen during your #healthylifestyle journey, which is called the growth period. Everything in life is a process, so enjoy the journey #fittips#resultsdriven#melanin#TipTuesday#GoodNewsTuesday#TakeMeBackTuesday#blackgirlsrock#creolegirls#watchmeorjoinme
23.01.2019 06:14:59
The “dolly zoom” was first used in Hitchcock’s film “Vertigo” in 1958. A technol
The “dolly zoom” was first used in Hitchcock’s film “Vertigo” in 1958. A technological feat at the time, it’s now simple to accomplish this effect by shooting at a higher resolution and creating a perfect zoom in post. #tiptuesday#boise#idaho#boisevideographer
23.01.2019 06:14:21
#TipTuesday 
Avoid washrooms in the North sector which will flush your money and
23.01.2019 06:14:12
#Repost @shoprariga (@get_repost)
・・・
NIKE AIRMAX QS SNEAKERS Available for Purc
#Repost@shoprariga (@get_repost) ・・・ NIKE AIRMAX QS SNEAKERS Available for Purchase and quick delivery. 👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟. Please Tag Your Friends to our page so they can shop their favorite comfortable sneakers. Available in size 40-45 Price : 25,000 Delivery Charge Applies. Hurry Now!!!!!! 💃💃💃💥💥💥💥💥💥💥💥💥💥💥💥💃💃💃. @shoprariga www.rariga.com . . . . . . . . . . . . . . . . . #shoprariga#rarigastore#rarigastores#rarigashop#rariga#salestuesday#tuesdayshopping#transformationtuesday#trendytuesday#tiptuesday#techtuesday#traveltuesday#topictuesday#tuesdaytrivia#trainingtuesday#festaclagos#lagosisland#lagosmainaland#tuesdayshoesday#lagosnigeria#lekkilagos#lagosevents#lagosshow#fashionline#lagosbusiness#naijabrandchic#naijabrands
23.01.2019 06:12:36
TIP TUESDAY!

Here’s a trick I just found out about and love! ❤️ This is one pum
TIP TUESDAY! Here’s a trick I just found out about and love! ❤️ This is one pump of foundation, a little green concealer for color correction, a little white concealer to lighten my foundation (got that winter ❄️ skin!) and a little light concealer for coverage - mix it together and apply all in one step! Be sure you’re disinfecting the top of your containers and your brush handles if you use them to mix! 💋✅ #tiptuesday#senegence#foundation#concealer#tipsandtricks#makeuplover#longlastingmakeup#skincare
23.01.2019 06:09:34
🧖‍♀️ BEFRIEND YOUR ENDS with REJUVABEADS, our split end mending miracle! 🤓 In a
🧖‍♀️ BEFRIEND YOUR ENDS with REJUVABEADS, our split end mending miracle! 🤓 In a clinical study, #REJUVABEADS repaired up to 3mm of damage within 60 seconds of application, 💯% of the time! 🧬 #tiptuesday add this product to your daily haircare arsenal to keep on top of split ends. It’s also helps greatly with flyaways. #dontcutitrepairit Ask the member who added you to this group for a sample of you haven’t tried this #miraclemender yet.
23.01.2019 05:53:01
Another day, a new workout.... oh and have you met my new best friend?! Ok maybe
Another day, a new workout.... oh and have you met my new best friend?! Ok maybe not best, more like frenemies.... she totally pushes me and man, this b’ is a hard! No but seriously, I didn’t really think adding a step would make my workouts that much more challenging. But I’m loving the burn and how fast the workouts are. I can tell you if I hadn’t decided to try something new, even if I wasn’t 100% sure at the time, I don’t think I would be as strong as I am today.... so here is a little #tiptuesday : if you are thinking about it, just do it! You never know where it can lead... 💪🏼🙌🏼🙌🏼• • • • • • #tiptuesday#happytuesday#sweatsesh#halfmarathontraining#motherrunner#stepitup#committo20#yougotthis#trysomethingnew#goaldigger#getitin#sweatitout#momtime#metime#therapy#cantstopwontstop
23.01.2019 05:43:47
#TipTuesday!!!! I love layering to get those custom colors. Maybe I’ll layer tom
#TipTuesday!!!! I love layering to get those custom colors. Maybe I’ll layer tomorrow and share? Comment down below two colors you’d like to see me later. Colors are at the highlight above in my profile!
23.01.2019 05:38:59
#Repost @refinery29 
Take a chance, step out of your comfort zone, and try new t
#Repost@refinery29 Take a chance, step out of your comfort zone, and try new things! You never know what you can accomplish if you don’t push your limits! #tiptuesday#lovewhatyoudo#motivation
23.01.2019 05:37:56
#benchpress day...you know all those photos of woman benching extremely heavy we
#benchpress day...you know all those photos of woman benching extremely heavy weights.....well that’s just not realistic for the average woman trying to get in shape. Start small only using the bar and slowly add weight as you build muscle. It’s a slow process and takes consistency. Don’t be intimidated....everyone must start someplace and progress slowly. I’m not where I want to be but I’m working on it! . #progressnotpeefection#fitnesstiptuesday#tiptuesday#weightlifting#chestandtriceps#pwr#sweat#workoutmotivation#beconsistent#musclesaresexy#gymlife
23.01.2019 05:35:50
A little belated #motivationmonday & #tiptuesday all in one! I am #smalltowncoff
A little belated #motivationmonday & #tiptuesday all in one! I am #smalltowncoffeemama not on accident — I know it’s meant to be. This opportunity fulfills holes in my life that nothing else can. #javamommachallenge#caffeinatedroyaltea#javamomma
23.01.2019 05:33:45
So, this is one of the most time consuming, yet imperative part of making your b
So, this is one of the most time consuming, yet imperative part of making your business. You have to find your target market and I will go into more detail as to how to do that in a blog article on the website soon, but for now, I will give you a few tips. . 1. You CANNOT cater to everyone. You have to, have to find a group of people who you want to target and it has to be as specific as possible. . 2. Do market research. Find popular influencers in your niche. Look up popular instagrams SPECIFIC to your niche. Look to see who follows them. . 3. Write down who you think your niche is. Is it a college student? A businessman? . 4. Create value for your product. Why would someone buy your product? What differentiates you? Why would your niche choose you? . 5. You will have a lot of challenges in your quest to find your target market. You will find that maybe who you thought your target market isn’t it at all and you have to completely change your direction. . I will write more detail in an article, but meanwhile, ask me questions! What do you struggle with when it comes to finding your target market? What do you need help with? Ask me! We are going to do this together!—xoxo Sana 💕 . . . #tiptuesday#vendorsoftheworld#vendors#tiptuesday#targetmarket#supportsmallbusiness#supporthandmade#handmadewithlove#getfeatured#smallbusinesshelp#help#world#community#makersgonnamake#makersmovement#supportmakers#makerspace
23.01.2019 05:32:36
First day at the new facility was 🤯🔥🔥 So pumped to be at our new home🙏💪🔥 #PFAfam
First day at the new facility was 🤯🔥🔥 So pumped to be at our new home🙏💪🔥 #PFAfamily@pacvictory@pfastrong1 . • • • Dylan Cook | @dylanncook | making throwing look easy as usual😜💪
23.01.2019 05:28:35
I’m on my own road. #tiptuesday #found #community #growth #discovery
23.01.2019 05:28:34
I’m on my own path. #tiptuesday #found #community #growth #discovery
23.01.2019 05:27:40
#skincaretip #tiptuesday Hyaluronic acid sounds scary, 😳 but it’s actually somet
#skincaretip#tiptuesday Hyaluronic acid sounds scary, 😳 but it’s actually something your skin cells naturally produce to help maintain moisture. 💦 Something we especially need in dry, cold climates. But SURPRISE, as we age and experience environmental aggressors, the production sloooows dooooown 😞 leaving us with sensitivity, dullness, fine lines and uneven tone and texture. AKA - looking older than we feel! Thankfully there are a lot of products available now with this powerhouse ingredient, and my favorites are in the Rodan + Fields Active Hydration line! They are safe and effective for every skin tone and type, even sensitive and acne prone skin. 👍🏻 Hydrated skin looks and acts younger, and feels a whole lot better! ❤️ Not sure if you have dry skin? Check this out 👇🏻 https://bit.ly/2Ht8OO1 #nowyouknow
23.01.2019 05:26:35
#tiptuesday
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Who we hang out with matters. Guard your circle of influence. You
#tiptuesday . Who we hang out with matters. Guard your circle of influence. You become like the 5 people you hang out with most. . My MK sister directors are the sisters I never had. Beyond grateful for this special weekend with them. . Find your people. The ones who help you see the biggest, baddest, most empowering vision of yourself & your future . @angelatica16#girlfriends#girlpower#womenempowerment#womensupportingwomen#mkleadership#mymklife#shopaudra
23.01.2019 05:19:19
Spaghetti and other noodles are one of the most common things we cook day to day
Spaghetti and other noodles are one of the most common things we cook day to day, yet why is it that most of us have yet to master perfect pasta? Here are our top tips to get your pasta just right: 1. Use a BIG pot! The bigger the better. It’s safe to use at least 5 qts when you’re cooking noodles. 2. ALWAYS add GENEROUS amounts of salt! We are talking 2-3 tablespoons. Think ocean water here. 3. Bring your water to a boil first, then add your full length pasta (in your big pot so you don’t have to break it up). 4. Stir, stir, stir! If you don’t stir, your pasta will sit at the bottom of your pot creating a stick clumpy mess! 5. “Al Dente” means your pasta is firm to bite! Firm, but not crunchy! #food#culinary#culinarytips#gilbertculinary#gilbertfood#foodies#welovecarbs#noodles#pastaperfection#tiptuesday#gilbertarizona
23.01.2019 05:08:42
This is a tip that Racheal has used for years, so we’re sharing it with you!!! A
This is a tip that Racheal has used for years, so we’re sharing it with you!!! A plastic gum container is the perfect way to keep all that loose change in your car. #landsautomotive#landsautomotivela#batonrouge#prairieville#denhamsprings#portallen#louisiana#automotive#tip#Tuesday#tiptuesday#years#share#plastic#gumcontainer#gum#perfect#loose#change#loosechange#car
23.01.2019 05:07:12
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Ok so the breathing is a bit over the top 😂😮😮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok so the breathing is a bit over the top 😂😮😮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been trying to work on improving my breathing and my bracing while squatting. It was weird at first but it’s starting to show some real results as 315lbs felt like nothing for a set of 3 today!✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️YouTube:willgironefitness❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #gymshark66#tiptuesday#tuesdaymotivation#workoutwednesday#bulking#workoutmotivation#strongerthanyesterday#strongbody#gyminspiration#stronglife#shrednation#exerciseforlife#fitfamlife#shreddedlife#fitnessaddiction#bodybuildinglifestyle#mensphysique#classicphysiqueposing#lifestylevlogger#howtogetabs#howtogetstronger#howtogetlean#gymbaes#hardbody#everydayisarmday
23.01.2019 05:04:45
Most homes have an intricate system of duct work that push heat & air throughout
Most homes have an intricate system of duct work that push heat & air throughout the house, aiming to keep the temp consistent. To create a ‘balanced’ system there are small dampers in the duct work that can slow down or SPEED UP the amount of air going into a room. You want to limit the amount of air going into a room closer to the air source & instead push it to rooms that are further away. This is called ‘balancing the system’ and should only need to be done once. An HVAC tech can do this, measuring the temp coming out of each duct and then make adjustments to the damper system so it remains balanced. #tiptuesday#berkshirehathaway#chicagorealestate#homeowners#klopasstratton#bhhs#hvac#chicago
23.01.2019 05:02:26
Postpartum/Mom-Bun-induced hair loss?? This spray and these elastics to the resc
Postpartum/Mom-Bun-induced hair loss?? This spray and these elastics to the rescue (for your hair AND your shower drain 🙈!). • ~ Mermaid Hair Spray ~ 🧜🏻‍♀️ 15 drops LAVENDER 15 drops CEDARWOOD 10 drops ROSEMARY 1 TBSPN Witch Hazel Fill with distilled water • Great for hair loss and was also my gateway to DIY essential oils products for its detangling properties on my girls’ hair!! 💜✨
23.01.2019 05:00:41
Tip Tuesday.... Bad Breath Remedies: Brush. Floss. Rinse. It sounds pretty simpl
Tip Tuesday.... Bad Breath Remedies: Brush. Floss. Rinse. It sounds pretty simple, yet it’s the best routine to help you win the battle against bad breath. #brushandfloss#dc4braces#simplethings
23.01.2019 04:58:29
#TipTuesday Our Office Yoga Series continued. Here are some additional exercises
#TipTuesday Our Office Yoga Series continued. Here are some additional exercises you can perform at your desk to avoid muscle tension and back pain.
23.01.2019 04:43:20
What is reactive agility?
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Reactive agility requires you to perceive your env
What is reactive agility? • • Reactive agility requires you to perceive your environment, process what you see, and react to it in the most efficient way possible. • • • Training to build this skill is important in chaotic sports because nothing is rehearsed. • • • Continue to work on skills that will translate to what you do.
23.01.2019 04:40:18
Love ending my day relaxing reading a good book. It’s just a way to wind down, e
Love ending my day relaxing reading a good book. It’s just a way to wind down, escape for a bit and just enjoy some me time..... for this extrovert..... it’s sometimes needed. Haha. So for this #tiptuesday pick up a book and enjoy! If you need a book recommendation..... I have lots just ask! #readingisthebest#longday#day22
23.01.2019 04:39:39
#tiptuesday
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Cuticle oil has transformed my nails! I use it on my naked nail d
#tiptuesday 💅🏼 Cuticle oil has transformed my nails! I use it on my naked nail days as well as polished nails once my polish is cured. My nails have been much stronger since using cuticle oil. 💅🏼 (The pictured nail and cuticle oil is one that I purchased to try, and I have loved it!) 💅🏼 #nailcare#selfcare#cuticlecare 💅🏼 #BeColorful#BeBrilliant#BeColorStreet#colorstreetstylist#colorstreetnails#princessinspirednails 💅🏼 #colorstreet#colorstreetnailstrips#colorstreetlife#colorstreetlove#colorstreetaddict#colorstreetmani#colorstreetobsessed 💅🏼 #nailsofinstagram#nailfie#manipedi#manicure#diynails#diymani#notimeforthesalon#nodrytime#nodrytimeneeded#nails#nailedit#loveyournails
23.01.2019 04:38:46
#TipTuesday
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For once we're not talking about breakfast but rather the recovery
#TipTuesday — For once we're not talking about breakfast but rather the recovery meal after your workout. “So many women skip post-exercise nutrition because they don’t want to 'undo the calories they just burned,'” says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes’ Performance and Core Performance. “But getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique.”
23.01.2019 04:37:33
Spicy food lovers, today's #tip is for you! If you enjoy hot peppers in your foo
Spicy food lovers, today's #tip is for you! If you enjoy hot peppers in your food, but forget to wear gloves when chopping them, slice a lemon and squeeze fresh lemon juice onto your fingers to remove the heat. #BusyBeeMealPrep#EatEasier#TipTuesday
23.01.2019 04:35:47
#TipTuesday
23.01.2019 04:32:13
5 things to quit rn RN
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•trying to please everyone
•fearing change •liv
5 things to quit rn RN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •trying to please everyone •fearing change •living in the past •putting yourself down (the negative talk) •my biggest, OVERTHINKING.
23.01.2019 04:27:59
I have ALWAYS struggled in the kitchen. Guys I can ruin chicken in the crockpot!
I have ALWAYS struggled in the kitchen. Guys I can ruin chicken in the crockpot! Lol 😂 BUT non scale victory! This program after a SIMPLE recipe book & mommas been killing new recipes this week! & the hubby hasn’t complained once about a meal either! #winwin if you ask me! Fish Flat Bread w/ Mango Avocado Salsa Yummy! I used protein flat bread/ wheat shells would work too! 1/2 🥭 1/2 🥑 Onion Cilantro Red Cabbage We used baked tilapia. (Flavored a lot to taste & used our portion containers!) I promise— if I can master it so can you 🥬💪🏽🥭🤦🏼‍♀️
23.01.2019 04:23:45
🧜🏽‍♀️🧞‍♀️Mermaids🧜🏽‍♀️🧜🏼‍♂️probably don’t need to read this, BUT the rest of us
🧜🏽‍♀️🧞‍♀️Mermaids🧜🏽‍♀️🧜🏼‍♂️probably don’t need to read this, BUT the rest of us take a peak at what happens when you cocktail Alguronic Acid, Active #vegan#collagen & Microalgea Oil together. IF they had a baby it would be called “Genius Sleeping Collagen” This jar of serious hydration launched last month @algenist & #sephora .com! What I’m experiencing right, now as I type this and feedback from friends is it worked on my #skin instantly, in one application. And my skin is remaining dewy now over hours - which is the true test. Their clinicals put the Brand’s money where it’s mouth is... hitting the 90% zone in every area from “dewy and radiant to looks more cushioned.” It’s a well made, results driven investment in yourself. #poweredbyalgae#lovethis#tiptuesday#beautyblog#beautytips#beautygirl#skincare#skincareroutine#antiaging#wrinkles#beauty#beautybloggers#glowingskin#algenist
23.01.2019 04:23:31
Don’t Waste Time! 5 Ways to Improve your Business this Year
"The new year is alw
Don’t Waste Time! 5 Ways to Improve your Business this Year "The new year is always a great time to get organized and work on your business. All the holiday excitement and stress is behind you. The kids are back in school. And you’re energized and motivated to make this your business’ best year ever. ... Are there any loose ends to tie up as you move into a new year? ...Here are five things to think about to get your business off to a great start Read more: http://bit.ly/2UaANDo (link in bio) #businesstips#smallbiz#business#entrepreneurs#smallbizowner#SiliconValley#entrepreneurship#TipTuesday#smallbiztips#igersbusiness#instabusiness#igersSiliconValley#igersSF#instaentrepreneur
23.01.2019 04:20:43
Just like when you start clean eating, you feel worse before you start to feel b
Just like when you start clean eating, you feel worse before you start to feel better as your body is getting rid of all the toxins you've put into your body. Same goes for skincare- When switching to a new skincare routine, especially with all natural products, your skin purges out all of the junk first causing breakouts. . . . . . . . . #perfectlyposh#posh#pamper#metime#skincare#selfcare#naturallybased#tiptuesday#tipoftheday#goodtoknow#blissfulposh
23.01.2019 04:19:55
Before the night is out! Dropping this here for #TipTuesday .. Adapting as an #E
Before the night is out! Dropping this here for #TipTuesday .. Adapting as an #Ecompreneur can get pretty hectic online. There is such a broad range of things our audience can easily get attention deficit 😂 Sneak a peek at these tips to Get back in their eye. My fave is #Pinterest ... Dropping an e-session on the power of pinterest in comparison to other platform and boosting your SEO ! *** WHAT DO YOU DO WHEN BUSINESS IS SLOW??? *** IF YOU DON'T KNOW YOU BETTER FIND OUT !!😘😘😘 #FoodForThought#entrepeneurlife.#entrepreneur#onlineshopping#smart#businessisbooming#theyearofwishes#begreat#blackexcellence
23.01.2019 04:19:09
Top 10 Sustainable Weight loss tips👇🏾💪🏽 #tiptuesday
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✅Stop worrying about the
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Top 10 Sustainable Weight loss tips👇🏾💪🏽 #tiptuesday . . ✅Stop worrying about the number on the scale going down. In fact throw out your scale. . ✅Focus on your health and making changes to live a healthier and disease free life. Once you pledge to be healthy on the inside the weight loss will occur as a side effect. . ✅Stop starving yourself and restricting entire food groups to try and lose weight-you’re damaging your body in so many ways and it’s not helping with long term weight loss. . ✅Stop over-doing cardio and start lifting heavy and putting on muscle. Muscle will help sustain long term fat loss. It will allow you to eat more and burn more🔥 . ✅ The scale will always go up and down, especially for women with our monthly cycles and the water retention. It’s not a good measuring tool. . ✅ Gauge fat loss vs weight loss by measuring inches lost. Waist and hips are great indicators of fat loss. . ✅ However you chose to “lose weight” it should be 100% a sustainable way of life for you. Stop doing extremes you can’t stick with. No short cuts. . ✅ If time is an issue and you must chose between gym and meal prepping chose meal prep. Nutrition is key. . ✅Increase water intake 4-5 litres day. . ✅Cut out all processed food. . ✅ Have patience. Healthy weight loss takes time, a lot of time. Just rest assured that every healthy choice you make is a step towards and healthier and fitter you❤️❤️ . . . #bodybuilder#bodybuilding#diet#nutritionist#skinnyroti#weightloss#fatloss#transformationtuesday#transformation#dietplan#fitnesstips#tips#workouttips#fatloss#lifestyle
23.01.2019 04:18:43
Our makeup brushes carry a ton of bacteria, makeup residue and dirt. Imagine how
Our makeup brushes carry a ton of bacteria, makeup residue and dirt. Imagine how much builds up on these brushes. A regular washing routine will not only keep your brushes clean, but also prevent breakouts. #tiptuesday#TuesdayTip#TrendSassyTips#Trendsassy#Gtaspa#torontospa#mississaugaspa#medspa#gtamedspa#mississaugamedspa#skincaretips#skincare#fragrancefree#skintips#beautytips#beautypost#skinproducts#producttips#spatip
23.01.2019 04:15:40
#TipTuesday 🙌🏼 - Loofah, loofah, loofah your bikini line, legs, back and/or ches
#TipTuesday 🙌🏼 - Loofah, loofah, loofah your bikini line, legs, back and/or chest GENTLY the night before your #wax! After your wax, you will want to continue to gently #exfoliate the area to avoid ingrown hairs ❤️ #BeautybyErinV
23.01.2019 04:13:50
Get 1 on 1 training with you, me and your LIVE model. DM me your email address i
Get 1 on 1 training with you, me and your LIVE model. DM me your email address if you want my FREE Lash Consultation Form.
23.01.2019 04:13:46
Tax season is quickly approaching, and you might be sitting there overwhelmed be
Tax season is quickly approaching, and you might be sitting there overwhelmed because you are behind on your bookkeeping. Do not worry here are five steps to help you get back on track. 𝟏. 𝐅𝐢𝐥𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 If you are way behind and do not think you will be able to make the tax deadline have your tax professional or yourself file for an extension. The extension gives you six more months to file. 𝟐. 𝐆𝐚𝐭𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐅𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐑𝐞𝐜𝐨𝐫𝐝𝐬 Gather all of the records you can such as bank statements including credit cards statements, expenses, payroll items, sales receipts, and paid invoices. 𝟑. 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐅𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐑𝐞𝐜𝐨𝐫𝐝𝐬 It is important that you organize your files in the appropriate categories. a. Income from all sources b. Cost of Goods Sold i. Subcontracted Services ii. Materials Purchased c. Expenses (Just a few subcategories to consider) i. Office Expenses ii. Rent iii. Utilities iv. Payroll Expenses v. Travel Expense vi. Taxes vii. Independent Contractors viii. Meals ix. Insurance Expenses x. Advertising and Promotions 𝟒. 𝐂𝐫𝐞𝐝𝐢𝐭𝐬 𝐚𝐧𝐝 𝐃𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧𝐬 The tax codes change all the time so once your records have been collected and organized consult with a tax professional for credits and deductions. Ask about the new tax law where there is a 20% deduction on all qualified business income. 𝟓. 𝐒𝐭𝐚𝐫𝐭 𝐁𝐨𝐨𝐤𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 You’re on a roll collecting and organizing so why not continue this system for the new year. If you want to continue doing the work yourself, we highly suggest Quickbooks Online. The new online accounting has so many amazing features. Additionally, you could hire a bookkeeping service like Atlas Financial Solutions to do all the work for you. This allows you to have more time for your business and yourself. #businesstiptuesday#bakersfieldsmallbusiness#bakersfield#bookkeeping#financial#elevateyourbusiness#taxseason#atlasfinancialsolutions#bakersfieldbusiness#tiptuesday
22.01.2019 16:48:15
Breathe Easy 🍃

When you add houseplants to your interior design you’re not just
Breathe Easy 🍃 When you add houseplants to your interior design you’re not just adding greenery. Breathing easier, purifying air, & sharpening focus are just a few ways plants enhance the quality of life inside your home.
22.01.2019 15:45:02
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