Instagram tag Strong

Отрывок из тренировки груди, как всегда предпочтение отдаю разведениям гантелями
Отрывок из тренировки груди, как всегда предпочтение отдаю разведениям гантелями в начале, потом уже начинаю работать с жимовыми движениями. Скоро по просьбам многих ребят, размещу фотографии актуальной формы, пока что могу сказать что нахожусь в комфортном для меня весе 97 кг, по ряду причин не собираюсь выходить из своей весовой котегории, не буду ничего заявлять пока так, как не люблю пустой треп) Если все пройдет как надо , то уже причина станет ясна😁😎#gym#muscle#sport#fitness#flex#ifbb#bodybuilding#shredded#training#pump#workout#motivation#powerlifting#strong#heavy#powerful#ipl#raw#instagood#instagram#iwill#instasport#instabodybuilding#folowme#самара#тренер#персональныйтренер#фитнес#бодибилдинг
19.11.2018 11:37:41
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Com uma boa lista de músicas, você pode ficar ainda mais motivado, empolgado, fo
Com uma boa lista de músicas, você pode ficar ainda mais motivado, empolgado, focado, animado, relaxado… e pronto pra próxima sessão. A música é tão importante durante os treinos que queremos conhecer qual o gosto musical dos nossos alunos. Deixe aqui seu comentário informando sua playlist favorita para os treinos. Compartilhe conosco. Venha conhecer nosso espaço! Entre em contato através do telefone (31) 3150-8800 e agende seu horário. Rua Joaquim Rocha nº 97 - Centro | Contagem #VemProTDB#TudoDeBomEspaçoFitness#fitness#academias#bemestar#academia#fitness#treino#foco#vidasaudavel#academiatop#academialife#academiatreinos#academiacontagem#muscle#instafitnes#gymlife#fitnessmodel#fitnessmotivation#verao2018#fitgirl#exercise#weightloss#shredded#strong#crossfit#gains#fitlife
19.11.2018 11:37:24
You cannot change the people around you, but you can change the people you choos
You cannot change the people around you, but you can change the people you choose to be around. Negative people? No go. That has been one of the best things I found when I started coaching...a community of like minded people who lifted each other up and filled my life with positive vibes. You are in charge or your own destiny...and that includes the people you spend time with. Do you want to be lifted up? Or brought down? Everyone needs some positivity in their life.. 😘💕 Interested? Let’s chat! 💕✌🏻 • • • • • #life#fit#fitness#fitlife#health#strong#progress#focus#mom#momlife#positivevibes#healthandfitness#loveyourself#faith#selflove#fitnessjourney#healthjourney#healthylifestyle#momoffour#workingmom#workout#exercise#fierceat50#nutrition#cleaneating#eatright#healthyeating#goals#weightloss
19.11.2018 11:37:17
ชีวิตเหมือนจะต้องเริ่มนับ 1️⃣ ใหม่อยู่ตลอดเวลา ตัว #strong แต่ใจ #อ่อนแอ 😔
ชีวิตเหมือนจะต้องเริ่มนับ 1️⃣ ใหม่อยู่ตลอดเวลา ตัว #strong แต่ใจ #อ่อนแอ 😔...more
19.11.2018 11:37:14
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ਹੁਣ ਨਾਰਾਜ ਨਹੀਂ ਹੁੰਦੇ ਕਿਸੇ  ਨਾਲ 😶

ਬੱਸ ਖ਼ਾਸ ਤੋਂ ਆਮ ਹੋ ਗਏ ਆ😷

Your body is reflect
ਹੁਣ ਨਾਰਾਜ ਨਹੀਂ ਹੁੰਦੇ ਕਿਸੇ ਨਾਲ 😶 ਬੱਸ ਖ਼ਾਸ ਤੋਂ ਆਮ ਹੋ ਗਏ ਆ😷 Your body is reflection of your lifestyle and hardwork. Treat it well! 🙏 @officialgarrysandhu@official_rmn_#health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise
19.11.2018 11:37:09
19.11.2018 11:37:08
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I didn’t record a new video today while I was at the gym so here’s another throw
I didn’t record a new video today while I was at the gym so here’s another throwback from March. Again I’m guessing I was 350+ in the video. I believe I was shoulder pressing 80lbs there but not 100% certain. You can see how truly big I was. That was a 4xl hoodie & my stomach was still popping out the bottom in the video. If you have something you want to achieve whether it’s losing weight or whatever just start going after it don’t put it off & say “I’ll start tomorrow” or “I’ll start in 2019” just start it now #lifting#fitness#gym#workout#bodybuilding#training#motivation#fitnessmotivation#weightlifting#gymmotivation#gains#strong#gymlife#exercise#weights#lift#physique#strength#powerlifting#shredded#weight#weightloss#armworkout#deadlift#squat#chest#weightlossjourney#weightlossmotivation#100lbsdown
19.11.2018 11:36:42
2nd set of 149kg chest press 
Today's lifts:
Bench: 120kg 6/6/4/6
Incline db: 50
2nd set of 149kg chest press Today's lifts: Bench: 120kg 6/6/4/6 Incline db: 50kg 6/6/6/8 55kg: 4 Chest press 119kg 20 reps 129kg 20 reps 139kg 15 reps 149 kg 12/9 reps Then finish with pec dec #bodybuilding#fitness#myprotein#strong#strength#gym#gains#chestday
19.11.2018 11:36:40
La difficulté ne doit pas te freiner !
On a rien sans rien. 
J'espère que vous a
La difficulté ne doit pas te freiner ! On a rien sans rien. J'espère que vous allez bien et que votre semaine commence bien. Que vous êtes toutes et tous rempli de motivation pour attaquer cette semaine ! Ne lâcher rien ! Même si vous êtes parfois en difficulté et que vous avez envie d'abandonner ne le faite pas ! Une fois que l'on a les résultats que l'on souhaite, il n y a rien deux mieux que de ressentir cette satisfaction d'avoir réussi ! Et on en oublie même les difficultés que l'on a rencontrer. Bonne journée 💪🏻 -------------------------------------------------------------------- #fitness#fitnessaddict#fitnessgirl#motivation#newgoals#transformation#bodypositive#emberfamily#beyondyourdreams#musculation#teamleylafity#fitgirl#shape#teamshape#teamgallice#fitstagram#fitfam#blogger#follow#strong#wellness#weightloss#fitnessgoal#fitnessjourney#fitstagram#thibaultgeoffray#teamgrosguifit#myproteinfr
19.11.2018 11:36:38
4º Aniversario de  @crossfit_zurriola . Sabéis cuando se juntan todos los elemen
4º Aniversario de @crossfit_zurriola . Sabéis cuando se juntan todos los elementos y sale todo a pedir de boca? Eso ocurrió el sábado en el Box. Gente maravillosa disfrutando del deporte que más le gusta. Se creó un ambiente increíble. Todo el mundo ayudando y aportando su granito de arena. Finalmente dar las gracias y la enhorabuena al staff de @crossfit_zurriola por el timing, organización y planteamiento de los wods, que tuvieron de todo! Por muchos años más, y que yo lo vea! . . . . . #motivation#fitness#workout#crossfit#fit#healthy#gym#nopainnogain#fitnessmotivation#trainhard#instafollow#igers#instapic#picoftheday#nofilter#competition#sport#fun#love#strong#barbell#bestoftheday#salud#personaltrainer#donostia#sansebastian
19.11.2018 11:36:31
Happy #Planksgiving week! Complete two plank challenges every day and be entered
Happy #Planksgiving week! Complete two plank challenges every day and be entered into a drawing to win a #Target gift card! . . . . #minichallenge#planks#core#strong#progress#holidays#thanksgiving
19.11.2018 11:36:30
Put Down your alcohol, and sip on this nighttime drink CHAMP! This is my current
Put Down your alcohol, and sip on this nighttime drink CHAMP! This is my current favorite go-to blend of tea while winding down for the night • CBD is the non-psychoactive component of a politically controversial plant, but this is 100% for medicinal, inflammation reducing, and relaxation purposes; no funky brain stuff here. It is a great way to wind down the body and brain to melt into your pillow • Ginger & Turmeric are both POTENT anti-inflammatories, and are in my daily nutritional intake for that reason! I highly recommend adding them to your smoothie/Shake, meal spices, or in your tea! Decreasing inflammation is important to Speed Up Recovery time, decrease joint stiffness, and even help out your liver and digestion to work more smoothly • Health & Wellness information is POWERFUL to help change your life for the better, don’t discount it before you try it... so go try it today! • • • #orcaempire#LiveBetterEveryday#strength#fitness#groupfitness#habit#diet#weightlosstransformation#injuryprevention#movewithintention#unconventional#lifechanging#fitfam#fitspiration#fitspo#getfit#gym#transformation#healthy#hudsonvalley#body#bodypositive#strong#personaltrainer#natural#medicine#holistic
19.11.2018 11:36:23
Uwielbiam wracać do dużych ciężarów! Kilka miesięcy bez nich a jednak 6x 85kg w
Uwielbiam wracać do dużych ciężarów! Kilka miesięcy bez nich a jednak 6x 85kg w martwym bez uprzednich treningów na siłę siadło 😈🏋🏼‍♀️💪🏼 #deadlift 🔥#gym#gymlove#gymgirl#gymmotivation#gymlife#happy#girl#fitfam#fit#fitgirl#fitlife#lifestyle#workout#work#training#fitness#fitnessgirl#fitnessmotivation#fitnessaddict#strong#muscle#nature#body#bodybuilding#booty🍑#bootyfordays#bootybuilding Jak dobrze, że nie tylko ja zaopatruję się u @sekursuplementy 😼 jak nie masz możesz kraść z tego samego źródła! 😹😹 pora na żarcie 🐷👌🏼
19.11.2018 11:36:10
I LOVE FOOD - I am talking the #real shit yeaaaaaaaah. #wholefoods is the way to
I LOVE FOOD - I am talking the #real shit yeaaaaaaaah. #wholefoods is the way to go, I feel like shit when I eat out and it’s all #processed 🔥☠️
19.11.2018 11:36:09
Lumps, bumps, rolls and all! That's what i love about my shed.... might be hot,
Lumps, bumps, rolls and all! That's what i love about my shed.... might be hot, but #zerofucksgiven. lighter deads, recovering from a pulled hammy.... feeling good!👊💪😎
19.11.2018 11:36:02
@Regran_ed from @bodybyjane -  And the fun continues 
@fitmagodo Bootcamp week 2
19.11.2018 11:35:58
Pretty much how we feel after every ride 🤣
Pretty much how we feel after every ride 🤣...more
19.11.2018 11:35:44
Guten Morgen ☀️ Sonne heute Fehlanzeige... sehr trüb, neblig und einfach nur gra
19 3
Guten Morgen ☀️ Sonne heute Fehlanzeige... sehr trüb, neblig und einfach nur grau 🥵 total bäh. Nichtsdestotrotz Specki und ich waren ne seeeeehr gemütliche 5km Gassirunde unterwegs ... glaube so 33min also eher so Schnarchiiiii-🐢- Tempo 🙂 Wünsche euch einen tollen Montag #run#runday#monday#beyourownboss#speckmann#speckmannrun#laufenmithund#runningwithdogs#laufbuddy#bestbuddy#safetyfirst#laufenmachtglücklich#laufliebe#marathon#marathontraining#heartrunners#runners#fit#laufen#strong#motivation#focus
19.11.2018 11:35:39
When you least want to do it is when you most need to get it done! #goals #faste
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When you least want to do it is when you most need to get it done! #goals#fastedcardio...more
19.11.2018 11:35:35
My kind of benchpress 😍

Throwback to one of our very first trainings together!
My kind of benchpress 😍 Throwback to one of our very first trainings together! Swipe left for the following: I was so proud of her that day! Not only did @rose.to.recovery break multiple PR's that day, she also pulled an easy 100kg Deadlift after not even 2 weeks of training AND post surgery!
19.11.2018 11:35:33
Kita kira disana ada berapa org? 
Doktrin militer tentang sniper dalam posisinya
Kita kira disana ada berapa org? Doktrin militer tentang sniper dalam posisinya pada unit militer, lokasi menembak, dan taktikberbeda pada setiap negara. Secara umum, tujuan sniper dalam peperangan adalah mengurangi kemampuan tempur musuh dengan cara membunuh sasaran yang bernilai tinggi, seperti perwira. . . . Misi sniper adalah pengintaian dan pengamatan, anti-sniper, membunuh komandan musuh, memilih target sendiri secara oportunis, dan bahkan tugas anti material (penghancuran peralatan militer), yang memerlukan senapan berkaliber besar seperti 50 BMG . . . BERSAMA RAKYAT TNI KUAT #TNI#militerindonesia#military#militer#indonesia#kostrad#tniad#tniau#tnial#pasukankhusus#komando#indonesianarmy#marinir#paskhas#denjaka#denbravo#taifib#terjunpayung#para#pararaider#merdeka#nkri#indonesianarmy passus #strong#kopaska#indonesiamilitary#photographer#photo#army#indonesianarmy
19.11.2018 11:35:20
🖤⚪️
🖤⚪️...more
19.11.2018 11:35:07
19.11.2018 11:34:47
Happy Birthday to me! ⁣🎉🥳🎁💕⁣
⁣⁣
Full disclosure every birthday there has been th
Happy Birthday to me! ⁣🎉🥳🎁💕⁣ ⁣⁣ Full disclosure every birthday there has been this dark side to the day. Yes, I celebrate with my family and I appreciate all the love I receive but truth be told I take the day and use it as a measuring tool - ⁣⁣ ⁣ I measure my success...what I accomplished, what I didn’t, what I did do, what I didn’t do , every mistake, and every bad decision... etc⁣ ⁣⁣ I started this year with caring so much about every insignificant thing and I’m ending it caring about nothing insignificant! ⁣ ⁣⁣ 40 might have been a roller coaster but I never got off and I never quit...⁣ ⁣it was the most telling year yet! ⁣⁣ Today I’m actually ok -I not measuring anything. There is not need to reflect and feel bad about the past - I’ve grown tremendously and I know that every day and every birthday is a blessing and a rebirth-⁣⁣ ⁣⁣ ⁣⁣ You don’t have to measure where you are all you have to do be grateful that you got to go there! ⁣⁣ ⁣⁣ I’m over flowing with gratitude that I got to see what I saw, feel what I felt, learn what I learned, meet who I was meant to meet, and get closer to be who I’m meant to become! ⁣⁣ ⁣⁣ If it’s your #birthday I wish you a blessed day and year and when you blow out the candles🎂and make a wish don’t wish you did anything different! ⁣⁣ 🎁🎂🎁🎂🎁⁣ @vickysdonuts thanks for the inspiration this picture made me smile so sweet and delicious. 🍩
19.11.2018 11:32:21
Most people in the world wouldn't last 2 minutes in our world. We literally dest
Most people in the world wouldn't last 2 minutes in our world. We literally destroy ourselves everyday to make us a little bit better.
19.11.2018 11:28:35
En sport, tout demande de la détermination. Les trois D : Détermination, Disponi
En sport, tout demande de la détermination. Les trois D : Détermination, Disponibilité, Discipline ; et la réussite est à portée de main. . 📸 @gabcsb . 📍 @nortadacrossfit - @boxptequipment . #powerlift#powerlifting#powerlifter#power#lift#liftheavy#motivation#community#competition#deadlift#deadlifting#powerliftingmotivation#powerliftinglife#strong#strength#boxpt#forallathletes#inthistogether
19.11.2018 11:26:44
Today, I want to tell you my story and my #goal — I have workes for many corpora
Today, I want to tell you my story and my #goal — I have workes for many corporate companies in the last 3 years and I have decided that it isn’t for me. I have worked and have experience everything I needed to learn — Account managing, sales in #fitness, marketing and advertising. This time 2 weeks ago I quit my job and decided to start something big, following my dreams!! . . . TO NEW BEGINNINGS ⚡️⚡️⚡️
19.11.2018 11:24:13
Even I went to struggle town for a bit and I was retaining water and fats and so
Even I went to struggle town for a bit and I was retaining water and fats and so forth. It was the constant bindging, no #exercise DID NOT have the motivation to workout!! . . . I woke up one day and told my self I had to do something about it because I had my family telling me I didn’t look “good” or “healthy” even. Those were my party days and binging days.
19.11.2018 11:20:25
Already setting goals up for 2019 — I can feel that it’s already going to be a g
Already setting goals up for 2019 — I can feel that it’s already going to be a good year!
19.11.2018 11:14:08
The hardest part about training is the meal prepping and your brother telling yo
The hardest part about training is the meal prepping and your brother telling you off about why your diet is not sustainable — aka calling me fat😩 lol - who else has a sibling who criticise? 🤣🔥
19.11.2018 11:12:25
See ya MIA it’s been real.. working on a new game plan. Maybe I’ll be back next
See ya MIA it’s been real.. working on a new game plan. Maybe I’ll be back next year for NPC Nationals 2019 if we can’t succeed earlier than that. Until then even more motivated than before to see the results made it’s just the fine tuning now at this level. . . . #gym#fit#fitnessmotivation#workout#bodybuilding#fitnessmodel#fashion#love#healthy#health#motivation#photooftheday#beautiful#photography#beauty#girl#fitfam#model#lifestyle#gymlife#fitnessaddict#style#fitspo#strong#picoftheday#art#training#diet#healthychoices#fitnessmodel
19.11.2018 11:07:26
Ella es un huracán que siempre se enamora de casas de cristal 🌪️
Ella es un huracán que siempre se enamora de casas de cristal 🌪️...more
19.11.2018 10:56:01
🔫 close to dusk by 📲
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🔫 close to dusk by 📲...more
17.06.2017 18:38:02
🎼 look into the sun as the new days rise 🌄
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🎼 look into the sun as the new days rise 🌄...more
09.06.2017 20:32:01
Black spaces with white contour lines got me like 😍
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Black spaces with white contour lines got me like 😍...more
07.06.2017 20:25:38
big world , little him 🦌
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big world , little him 🦌...more
02.06.2017 20:08:55
Old school eateries 😍
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Old school eateries 😍...more
30.05.2017 18:34:25
Nighttime vibes mixed with orange-tinted, endless summer nights🔥
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Nighttime vibes mixed with orange-tinted, endless summer nights🔥...more
26.05.2017 20:22:27
Loving SF brunch spots for their white aesthetic 😍 @marlowesf
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Loving SF brunch spots for their white aesthetic 😍 @marlowesf...more
21.05.2017 19:54:28
🎠🎡🎠
758 10
🎠🎡🎠...more
30.04.2017 18:08:07
Half Moon Bay Escapades 🏠🏠🏠
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Half Moon Bay Escapades 🏠🏠🏠...more
24.04.2017 18:02:03
I met this boy 4 years ago when he was 9 years old. Every year that I have come
I met this boy 4 years ago when he was 9 years old. Every year that I have come back to Woorabinda, I've become more and more proud of the young man he's growing into. I was so taken back this year by how tall he was, and that HE could carry ME around! Watching these beautiful kids grow up and building relationships that last even when we're not always together is what makes Woorabinda my favourite time of year ❤️ #health#fitness#fit#socialsteeze#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise
25.09.2015 03:46:29
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