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昨天參加喜宴穿上許久未穿的bling bling 高跟鞋,總覺得哪裡陌生了些,回到教室踩上八吋舞鞋時才發現,有的東西在靈魂與本質上就是不同的,駕馭了這個視野的世
昨天參加喜宴穿上許久未穿的bling bling 高跟鞋,總覺得哪裡陌生了些,回到教室踩上八吋舞鞋時才發現,有的東西在靈魂與本質上就是不同的,駕馭了這個視野的世界,別忘了還有其他高度的自己,本質不變,泰然的步伐更不能變,無論三吋還是八吋都是 身為一個鋼管人,這是少數我買了兩三年還不需要被淘汰的洋裝,謝謝自己的先見之明買了削肩大挖背的衣服,因為練習鋼管的過程就是一個頂天立地肩膀與穩重踏實後背的養成過程呢~但,以前只有下半身穿不下的困擾,現在進化成上下都裝不下的問題了 😂😂 . . #love#life#me#happy#sunday#bumday#dress#newhairstyle#polegirl#highheels#polegirl#sexy#fit#strong
23.09.2018 10:25:05
Это мы тянем носочки и коленочки 😂 лучший тандем: сила, гибкость и творческий по
Это мы тянем носочки и коленочки 😂 лучший тандем: сила, гибкость и творческий подход 🙌 . . #motivation#sportlife#sportgirl#strong#stretching#instagood#instasport#girls#fitnessgirls
23.09.2018 10:25:04
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× Once you see results IT becomes an addiction. ×

Letzte Woche hatte ich die Eh
× Once you see results IT becomes an addiction. × Letzte Woche hatte ich die Ehre mit @luru_photography zusammen ein paar Bilder zu machen 😊 bin sehr gespannt was ihr davon haltet! Ich liebe ja die Stimmung abends bei Sonnenuntergängen 😍 einfach magisch irgendwie 😍😍 📸 by @luru_photography • • 💪️ #Fitgirl#fitfam#toptags#fit#fitness#workout#gym#model#fitspo#bodybuilding#love#healthy#fitnessbody#fitnessmodel#bikinifiness#fitgirls#girlswithmuscle#muscles#strong#beastmode#fitnessaddict#gymlife#girlswholift#training#fitbody#bodygoals
23.09.2018 10:24:47
☁️ Competitive coaches ☁️
🛑Continues in the comments section 🛑
•
☁️In the world
☁️ Competitive coaches ☁️ 🛑Continues in the comments section 🛑 • ☁️In the world of sports (bodybuilding & powerlifting included) there can sometimes be the view that inexperience in the specific competitive area can be a hindrance. In other words “who are you to tell me what to do, when you have never done it yourself” ⚫️ • ☁️ So what do we all think? Here are my views: * Can a non competitive coach be a successful coach regardless of inexperience ✅ * Is competition experience the be all and end all ❌ * Does competition experience give the coach a slightly deeper understanding of the demands of a competition day/prep✅ * Can a non competitive coach understand the demands for physical prep of the sport ✅ ⚫️ • ☁️ Realistically I think this argument could go on forever so let’s try and look at it objectively: success in competition does not guarantee success on the field,cage or stage, quiet often the less successful competitors make better coaches and why do you think that is? Let’s take two football players, ones a superstar, 20+ goals a season, all the trophies and awards etc and the other is a right back, nothing fancy does what he needs to do to get he job done, both go into coaching, superstar flops and distinctly average flourishes, superstar has spent his entire career focusing on his ability and how he can get better, average has spent it concentrating on what he can do to benefit the team, therefore spent far more time learning what is going to benefit the players as a whole and can then pass on this knowledge in the future⚫️ • ☁️ Now I know both individuals in that situation were competitors but you catch my drift ⚫️
23.09.2018 10:24:46
#Repost 19.01.2017
• • •
Challange accepted 💪
Heute war ein echt großer und wich
#Repost 19.01.2017 • • • Challange accepted 💪 Heute war ein echt großer und wichtiger Tag für mich! Seit meiner Knieoperation im Juli vergangenen Jahres, ist es nun endlich wieder für mich möglich das Bein normal zu belasten und ungehindert den Tag zu meistern. Mit anderen Worten, ich darf nach einem halben Jahr endlich wieder trainieren. Die Pause ist vorbei und jetzt wird der Körper wieder in Topform gebracht. Wünsche euch allen einen schönen Wintertag! Das Wetter ist einfach GEIL, wenn man das mal so sagen darf 😅 #health#fitness#fit#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#progress#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#fun
23.09.2018 10:24:46
🧐Moi quand je fais semblant de bosser alors que je regarde une série Netflix en
🧐Moi quand je fais semblant de bosser alors que je regarde une série Netflix en toute discrétion avec mes écouteurs @sudio 🙅🏻‍♀️🤣 . Non , en vérité je bosse sur les programmes de mes coaché(e)s. Le dimanche c’est jour de bilan , resserrage de boulon ma gueule 🤪🤪 et tout ça bureau debout bien évidemment 😉 #standingdesk ! J’aime bien écouter un podcast en même temps. En ce moment j’écoute beaucoup ceux de @tonynvs qui m’aident beaucoup dans ma productivité. Pour ce qui est du Fitness en français j’écoute ceux de @fitnessmith , @sport_n_s , @rudycoiasp ... et toi c’est quoi les podcasts que tu aimes écouter ? . . . 🤗GOOD VIBES🤗 . . . . .——————————————————— 🎧Écouteurs Bluetooth Nivå @sudio -15% code « claudia_15 » 🎁 ——————————————————— . . . . . . #mood#motivation#determination#inspiration#productivity#fit#fitgirl#fitfrenchies#fitfam#fitlife#lifestyle#morning#strong#gym#fitness#fitnessmotivation#fitnessmodel#fitnesslifestyle#fitnessaddict#fitnessjourney#bayesianbodybuilding#entrepreneur#business#work#muscle#personaltrainer#healthylifestyle#sunday#goodvibes
23.09.2018 10:24:40
Teknikktrening - ikke akkurat det morsomste jeg driver med, men ettersom repetis
Teknikktrening - ikke akkurat det morsomste jeg driver med, men ettersom repetisjonene øker på tyngre vekt nå er jeg bare nødt til å terpe teknikk 😬 ➖➖➖➖➖ Teknikken, særlig korsryggen glipper på 95 kg, så økta i dag blei en hel haug med 1ere på 95 kg! 🤯🏋🏼‍♀️
23.09.2018 10:24:25
@the.independent.project Sneak peak of summers new release ☀️☄️
@the.independent.project Sneak peak of summers new release ☀️☄️...more
23.09.2018 10:24:19
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya 
Mak
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ masker sprilunna ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 1495 7724 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health#malaysia#fit#fitnessmodel#fitnessaddict#fitspo#workout#singapore#cardio#gym#jktgo#training#photooftheday#healthminum dan sabun #healthy#ootd#healthychoices#active#strong#motivation#instagood#iphoneonly#lifestyle#diet#dagelan#cleaneating#eatclean#exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
23.09.2018 10:24:13
Milk free protein waffles 🥞 I used @have_a_dream_norge and it has no added sugar
Milk free protein waffles 🥞 I used @have_a_dream_norge and it has no added sugar ✨ they have a competition on their page now, check it out ❤️ #milklessmonday#ad
23.09.2018 10:24:11
Be #nice with all people, some of them are going through hard #times that they p
Be #nice with all people, some of them are going through hard #times that they prefer not to talk about it... we just #help people , treat them great, maybe they look #strong by the outside by they’re having problems inside them... a #nice treat in someone can be useful to get over some inner problems... so never stop been #good with #people, even if they seems not to deserve it...sometimes that what they need.
23.09.2018 10:24:09
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya 
Mak
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ masker sprilunna ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 1495 7724 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health#malaysia#fit#fitnessmodel#fitnessaddict#fitspo#workout#singapore#cardio#gym#jktgo#training#photooftheday#healthminum dan sabun #healthy#ootd#healthychoices#active#strong#motivation#instagood#iphoneonly#lifestyle#diet#dagelan#cleaneating#eatclean#exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
23.09.2018 10:24:08
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya 
Mak
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ masker sprilunna ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 1495 7724 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health#malaysia#fit#fitnessmodel#fitnessaddict#fitspo#workout#singapore#cardio#gym#jktgo#training#photooftheday#healthminum dan sabun #healthy#ootd#healthychoices#active#strong#motivation#instagood#iphoneonly#lifestyle#diet#dagelan#cleaneating#eatclean#exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
23.09.2018 10:24:03
We are LINKD - a lifestyle brand that knows you work hard, and wants to make sur
We are LINKD - a lifestyle brand that knows you work hard, and wants to make sure you play harder. Through our apps, our mission is to connect like-minded people and to help them discover the most amazing venues surrounding them - from buzzing bars to hardcore gyms, high-end restaurants to indulgent spas, quirky boutiques and chic salons Download our apps, LINKDCARD & LINKD INTRODUCTIONS today, and rediscover your city. http://linkd.co
23.09.2018 10:23:46
• 🍭//
• 🍭//...more
23.09.2018 10:23:41
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya 
Mak
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ masker sprilunna ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 1495 7724 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health#malaysia#fit#fitnessmodel#fitnessaddict#fitspo#workout#singapore#cardio#gym#jktgo#training#photooftheday#healthminum dan sabun #healthy#ootd#healthychoices#active#strong#motivation#instagood#iphoneonly#lifestyle#diet#dagelan#cleaneating#eatclean#exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
23.09.2018 10:23:41
Whoever thought of putting protein powder in absolutely everything for the good
Whoever thought of putting protein powder in absolutely everything for the good of humankind is a genius. Protein pancake stack 🥞😍 fancied some chocolate so instead of piling on the Nutella which I would usually do I used a pot of @mullerukandireland Chocolate fix 🍫 with blueberries, cherries and strawberries and topped with Crushed almonds 🍒🍓 for only 450 calories 😍 (4 thin pancakes) I'm going to walk Milly and take advantage of an empty gym and smash out a whole body workout. Enjoy your Sunday ☀ #health#healthyeating#paramedic#healthylifestyle#protein#tattooedgirls#girlswithtattoos#strongnotskinny#lifting#fit#fitfam#fitspo#gym#gymrat#girlswhogym#girlswholift#squat#weightlifting#strong#nutrition#strength#foodporn#instafood#instafitness#fitness#exercise#redhead#foodie#blogger
23.09.2018 10:23:40
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya 
Mak
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ masker sprilunna ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 1495 7724 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health#malaysia#fit#fitnessmodel#fitnessaddict#fitspo#workout#singapore#cardio#gym#jktgo#training#photooftheday#healthminum dan sabun #healthy#ootd#healthychoices#active#strong#motivation#instagood#iphoneonly#lifestyle#diet#dagelan#cleaneating#eatclean#exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
23.09.2018 10:23:37
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya 
Mak
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ masker sprilunna ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 1495 7724 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health#malaysia#fit#fitnessmodel#fitnessaddict#fitspo#workout#singapore#cardio#gym#jktgo#training#photooftheday#healthminum dan sabun #healthy#ootd#healthychoices#active#strong#motivation#instagood#iphoneonly#lifestyle#diet#dagelan#cleaneating#eatclean#exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
23.09.2018 10:23:33
It’s your last 30sec⏱ sprint 
What do you do?
Close your eyes 👀 and go‼️
.
.
Nop
It’s your last 30sec⏱ sprint What do you do? Close your eyes 👀 and go‼️ . . Nope 👎🏽 still hurts all the same #PainFace Thanks @elle_jayne_ & @rg.roberts for letting me drop into CrossFitGH 😝
23.09.2018 10:23:29
#TheKeyboardWarrior just went #analogue 😤 “Before your eyes, this easy going jol
#TheKeyboardWarrior just went #analogue 😤 “Before your eyes, this easy going jolly giant suddenly morphs into something intimidating. It’s quite unnerving just how easily it appears to happen.” 👊 - The Eclipse #britishwrestling#strong#trolls#hacker#catfish#HyperReality#Reality#Pain#artist#CtrlAltDel
23.09.2018 10:23:22
“If you view hell as a state of mind, then no one has to condemn another to hell
“If you view hell as a state of mind, then no one has to condemn another to hell. We’re already there.” - The Four Agreements. • • • As I look deeper into my own existence I find more and more peace because the traumas of life make me more curious about humanity. In that curiosity Wisdom is revealed to me. 🙏🏾
23.09.2018 10:22:20
今年で2回目ベストボディジャパン
今年も予選落ち
まだまだ成長してくださいって意味だね
また出直します

今年はスポメディが多かったので
いいモチベーションもら
今年で2回目ベストボディジャパン 今年も予選落ち まだまだ成長してくださいって意味だね また出直します 今年はスポメディが多かったので いいモチベーションもらいました そして、減量中なにもしてあげれなかったのに我慢してくれたなつきにも感謝 #japan#hokkaido#sapporo#bodymake#bodybuilding#bestbody#bestbodyjapan#fitness#fitnesslife#fitnessmotivation#gym#workout#training#trainingmotivation#weightloss#strong#small#man#ベストボディジャパン#ベストボディジャパン札幌大会#2年目#まだまだ#成長
23.09.2018 10:20:38
Kb complex
5 cleans
10 squats
10 RDL
5 rounds 1 min rest

#fitness #health #kett
21.09.2018 20:03:13
This is a very "hot" drink from Celsius, but better cold‼️
•
•
För skojs skull,
This is a very "hot" drink from Celsius, but better cold‼️ • • För skojs skull, det är ju ändå fredag! • 👊🏻👀💪🏻👌🏻🔥👅💦🌟🙌🏻👑📸✔️ #celsius • • • • • • • • #justgoshoot#exklusive_shot#photogrid#photography#artwork#artistsoninstagram#creative#visualsoflife#creativity#yummy#fitlife#celsiussverige#strong#exploretocreate#fitness#fitfam#illusion#lifeofadventure#photographer#digitalart#art#photoshoot#werble#photoart#createexplore#animation#artofvisuals#fire#hot
21.09.2018 11:11:34
Esercizi per le spalle :
Crossover ai cavi ovvero croci inverse ai cavi in ginoc
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Esercizi per le spalle : Crossover ai cavi ovvero croci inverse ai cavi in ginocchio, una variante ai tradizionali cavi in piedi o su panca. ▪️ ▪️ ▪️ Esercizio per la parte posteriore dei deltoidi, sfrutta al meglio il fattore cavo ,quindi riesce a donare al deltoide potestiore tensione costante durante tutta l’esecuzione dell’esercizio.
18.09.2018 09:05:12
Oggi andiamo di tricipiti :
Spinte ai cavi con 41 kg ▪️
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Per me vivere sign
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Oggi andiamo di tricipiti : Spinte ai cavi con 41 kg ▪️ ▪️ ▪️ Per me vivere significa essere affamati. Il significato della vita non è di esistere, di sopravviere, ma di andare avanti, salire, ottenere, conquistare. ▪️ L’intensità costruisce l’immensità.
11.09.2018 10:09:45
Croci su step ai cavi bassi, una variante dei tradizionali manubri con increment
354 10
Croci su step ai cavi bassi, una variante dei tradizionali manubri con incremento dello sforzo nella parte finale. ▪️ ▪️ ▪️ Cable flyes with step. ▪️ ▪️ ▪️ 🏋🏼‍♂️💪🏻 Song: Tule - Lost
31.08.2018 10:32:20
Parabéns campeão! Mais um ano a ajudar-me a crescer e a alinhar em tudo o que eu
Parabéns campeão! Mais um ano a ajudar-me a crescer e a alinhar em tudo o que eu peço mesmo que a mãe não ache piada! You rock 🤟🏽❤️
18.07.2018 11:48:20
☀️ 🏊🏼‍♂️
☀️ 🏊🏼‍♂️...more
11.07.2018 19:25:43
😎🤟🏾
😎🤟🏾...more
11.07.2018 18:39:27
De volta! Lisboa 🙌🏼
De volta! Lisboa 🙌🏼...more
09.07.2018 19:55:51
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