Instagram tag Strength

Focus on yourself and don't worry about what other people are doing. Thanks @ama
Focus on yourself and don't worry about what other people are doing. Thanks @amandanad for your last post. As an athlete I sometimes wonder how other females are doing in my sport and whether or not they are going to better than me. I believe so many athletes deal with this daily and wondering if your doing enough. Trust the process and where your at. Focus on your own goals and worry about how you'll get there. - I strongly believe female athletes need to be more supportive with one another. After all we are setting great examples for our youth in sport and for the young girls out there wanting to do what we do. I have a long list of inspirational females that have inspired me to want to be better examples @lindsaydawnwebster@worlds_toughest_morgan@reakolbl 💪 - #ocrtraining#spartanracetraining#training#ultrarunner#fitness#goals#strongwomen#strength#pushyourlimits#determined#motivation#trailrunner#obstacles#adversity#strongertogether#hawaii#ocean#nature#runnersofinstagram#inspiration#sisu#travel
23.01.2019 01:01:46
Best part about where I live...My Beautiful San Gabriel Mountains.. 💖😍
especiall
Best part about where I live...My Beautiful San Gabriel Mountains.. 💖😍 especially after the Rain..☀️ #mountains#view#awesome#god#beauty#strength#nice
23.01.2019 01:01:46
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Today is all about the strength of you. ✨
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From the beautiful Wild Kuan Yin o
Today is all about the strength of you. ✨ : : From the beautiful Wild Kuan Yin oracle deck by @alana_fairchild artist Wang Yiguang. #wildkuanyinoracle | #today | #strength | #believeinyourself | #newrenbooks
23.01.2019 01:01:44
Ok so this account is going to have “3 Pillars” or basically 3 main concepts. 🔺🔻
Ok so this account is going to have “3 Pillars” or basically 3 main concepts. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 3rd - Featured Physios 🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺 One of the biggest emphasi of this account is the fact that it is a resource for doctors, professionals, students and athletes. It would be a huge fault of mine to think that I can produce content for every sub category of Physical Therapy. There are countless areas of specialty that deal with this profession, and being an expert in all of them is not achievable for one person. This category will be dedicated to those who represent expertise in their respective field, and to highlight the many different aspects of the career of a Physical Therapist. Using the #PhysioBank is a way to be acknowledged for your hard work and unique skills. I hope that by creating this account, I am able to enlighten those interested in the amazing things that people are able to achieve in this field of human performance and wellness. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 #dptschool#dptstudent#dpt#dptschool#dpteam#physicaltherapy#physicaltherapist#physicaltherapyassistant#physicaltherapystudent#physicaltherapylife#physicaltherapyworks#strength#research#researcher#functionalfitness#functionalmedicine#functionaltraining#pta#ptaschool#ptastudent#humanperformance#correctiveexercise
23.01.2019 01:01:39
Day 22:

Strength workout at 5:45am!

3 x 25 Pushups
3 x 25 Tricep Dips
3 x 20 R
Day 22: Strength workout at 5:45am! 3 x 25 Pushups 3 x 25 Tricep Dips 3 x 20 Russian twists 30 band twists Followed by a 2 mile walk!!! Dad joined me. 😊 #trainingformtrainier#beavoiceforthevoiceless#runnersofinstagram#womensrunningcommunity#endhumantrafficking#climbing#walk#strength#strengthtraining#trust#godisgood#runnation#fitness#fitfam#fitfluential
23.01.2019 01:01:38
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I got the weights going uppppp... on a Tuesday 🎶 
It wasn’t too pretty and clean
I got the weights going uppppp... on a Tuesday 🎶 It wasn’t too pretty and clean, but it felt good getting 245 up again. Always striving to transcend my current self. Weight lifting is a great means for self-improvement, and who doesn’t like lifting heavy things against the forces of gravity🤪😎 #weightlifting#olympiclifting#cleanandjerk#habits#fitness#fit#gym#workout#fitfam#health#weightloss#muscle#exercise.#healthy#strength#motivation#duespaid
23.01.2019 01:01:38
[@BABESMediaMinistry 📸😇 | BeStrongInTheLord 💪🏽🏋🏽‍♀️]
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💁🏽‍♀️ She's gorgeous, s
[@BABESMediaMinistry 📸😇 | BeStrongInTheLord 💪🏽🏋🏽‍♀️] • • 💁🏽‍♀️ She's gorgeous, she's talented, and she's a #virgin 😍! It takes a lot of strength, confidence, and endurance to hold tightly to virtue and #integrity, especially these days. Applauding @LoloJones for being a #champion physically, spiritually, and integrity-wise, too 👌🏽🤗! • • 🕇💖 1 Timothy 4:6-9 (AMP) -- A Good Minister’s Discipline 6 If you point out these instructions to the [a]brothers and sisters, you will be a good servant of Christ Jesus, constantlynourished [through study] on the words of the faith and of the good [Christian] doctrine which you have closely followed. 7 But have nothing to do with irreverent folklore and silly myths. On the other hand, discipline yourself for the purpose of godliness [keeping yourself spiritually fit]. 8 For physical training is of some value, but godliness (spiritual training) is of value in everything and in every way, since it holds promise for the present life and for the life to come. 9 This is a faithful and trustworthy saying worthy of full acceptance and approval. • • • • • • • • • • • • • • • #WomanOfGod#WomensHealth#Christianity#Christian#Beauty#BlessUp#Blessings#BlackWoman#Ministry#Muscles#Muscular#Olympian#Olympic#Athlete#Strength#Strong#StrongWomen#StrongWoman#Spirituality#Spiritual#Faith#Fitness#Fit#LoloJones#CBS#CelebrityBigBrother#BBCeleb
23.01.2019 01:01:34
Top set of pulls 635x5. Accessory work began with bent rows 4x12 at 245 attempti
Top set of pulls 635x5. Accessory work began with bent rows 4x12 at 245 attempting to maintain constant motion without a dead stop in between reps which was different and an adjustment for me. More upper back, hamstrings, and core after. #deadlift#deadlift#adapt#shoulders#jacked#gasstationready#powerlifting#strength#strong#bodybuilding#gym#lift#muscle#motivation#blessed#sober#grateful#muscles#body#spirit#driven#resilient#freedom#wolf#gladiator
23.01.2019 01:01:25
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SMALL but MIGHTY! 🐭
Woah bruh, a rare post of my lil itty bitty chicken legs! 😱
SMALL but MIGHTY! 🐭 Woah bruh, a rare post of my lil itty bitty chicken legs! 😱 Swipe through to see yesterday’s Quad Focused Leg Workout! 👇 👉 Back Squat A classic, I include it in every leg day as it’s one of the big and vital compound lifts! I worked up to a decently heavy 5x5 to help make some STRENGTH GAINZ but you can play around with the reps a bit according to your goals! 👉 Belt-less Pause Squats Great for building up your squat, and especially difficult if you decide to go belt-less! Without using a belt, you gotta utilize more of your core which is always a good thing! Typically I keep this around 65-80% of my normal squat ORM, with reps being based around a 4x4, or adjusting accordingly based on difficulty! 👉 Single Leg Quad Extensions Great unilateral work and for some hypertrophy (size) gainz! Focus on a good squeeze at the top (though avoid locking out your knee)! 👉 Weighted Barbell Step-Ups Another killer on the quads and core, I didn’t go particularly heavy as I’m just getting back into them, but I kept it to around 8 reps per leg for a total of 5 sets, a killer way to finish it off! ⬇️⬇️⬇️ While it’s only 4 different exercises, the intensity should be enough to stimulate some QUALITY QUAD growth! Feel free to give it a try and let me know what ya think! And may you NEVER be cursed with SLS (small leg syndrome) like me! 😅🐓 #MotivatedByGreatness 🐺 💪 Apparel: @motivate_by_greatness use “JORD15” to save ya self 15%! Supplements: @xclusivejc 💚 #TeamXclusive#TeamXN . . . #legs#legday#legworkout#legdayworkout#squat#squats#calves#quads#quadworkout#lowerbodyworkout#lowerbody#muscles#muscle#workouts#workout#flex#powerbuilding#strength#bodybuilding#powerlifting#powerlifter#bodybuilder#backsquat#fitness#fitnessmodel#model#gainz 🤠
23.01.2019 01:01:23
What does your view look like today? The Xebex Air Bike's console tracks various
What does your view look like today? The Xebex Air Bike's console tracks various metrics like distance, calories, and more. It's designed to help you tailor your workouts for whatever your goals may be. #xebex Photo: @momentumtrainingsystem . . . #functionalfitness#crosstraining#personaltrainer#garagegym#homegym#fitnessequipment#exerciseequipment#strength#weightlifting#cardio#powerlifting#hiit#airbike#biking#satanstricycle#devilbike
23.01.2019 01:01:23
I’m in a lot of pain right now. When I sit it hurts, when I stand it hurts, when
I’m in a lot of pain right now. When I sit it hurts, when I stand it hurts, when I lay down it hurts. There are very odd and particular ways I can sit or lay where I feel no pain. It’s been a week (tomorrow) since the accident and since I’ve done any moment or exercise at all. I tried to stretch out today and I’m convinced I made it worse. I’m trying to not complain so much, but it’s hard to see the light at the end of the tunnel. I keep reminding myself of what this may be teaching me... Patience. Trust. Priorities. Then I think to myself, I didn’t have issues in these areas so why?! Me questioning God.. funny right? Perhaps my focus needs to shift from all the things I can’t do and focus on all I can do. Maybe my attitude needs to shift from self pity to GRATITUDE. I mean things could’ve been much worse. And they weren’t. I’m still here. That’s not something everyone is able to say after a crash. If you’re at a place where you feel your circumstances are keeping you from moving forward or from doing what you really want to do, maybe you should change your perspective. If it’s one thing I’ve learned, there is always room to grow. God sees things within me that I can’t even see. He sees who I am when no one is looking and maybe I need to do some searching too. Maybe these are areas I need to work on and this is the time to do it. . . Not bending much 😂 in @aloyoga 👍🏼💙😅
23.01.2019 01:01:12
God is our refuge and strength, a very present help in trouble. Therefore we wil
God is our refuge and strength, a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains be moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling. Selah The Lord of hosts is with us; the God of Jacob is our fortress. Selah (Psalms 46:1‭-‬3‭, ‬7, ESV) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HolySpirit#peace#comfort#direction#TruthOverLies#wisdom#fullarmorofGod#devotion#hope#strength#discernment#guidance#prayer#deliverance#childofGod#fasting#PowerInTheNameOfJesus#unashamed#bible#God#love#RebukeTheEnemy#Grace#favor#Jesus#TheBloodOfJesus#joy#Follow@instachristministry
23.01.2019 01:01:10
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Strict determination. @brettdabeast putting @artiwara through his paces earlier
Strict determination. @brettdabeast putting @artiwara through his paces earlier this week. Strength and power isn’t just about physical muscle, it’s about setting your sights on a target and striving for it. #power#strength#fitness#conditioning#trainer#personaltrainer#bodyslam#พี่ตูน#ออกกำลังกาย#bangkok#พี่ตูนbodyslam#health#healthy#healthylifestyle#workout#gym#train#training
23.01.2019 01:00:54
Our greatest glory is not in never falling, but in rising every time we fall. Se
Our greatest glory is not in never falling, but in rising every time we fall. Selfie Tuesday and in honor of dropping 15 pounds so far! So grateful for the people in my corner that motivate me everytime I need it. 💙 . . . #motivation#weightloss#determination#strength#selfie
23.01.2019 01:00:51
#Repost @rawtraining.sportsperformance with @get_repost
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Today in the Power S
#Repost@rawtraining.sportsperformance with @get_repost ・・・ Today in the Power Speed Performance program, these athletes worked on some different sensory system training to prep them for the remainder of their session. - Ball tosses to a partner in varying positions of balance with a lacrosse ball that has a little less than a true bounce to it on a rubber floor. Followed up by going through different lunging patterns with their eyes closed. - Athletes shouldn’t just train like machines to pick heavy things up and put them back down. They need to learn how to interact in different environments and solve problems with all of their sensory systems and not just rely on raw strength or power to get the job done. The sport of play is often a chaotic environment and doesn’t require one way to complete a task. - These sessions all still incorporate change of direction drills, power, speed and strength training as athletes obviously need to express these qualities optimally. But it’s important to give them all the tools to solve problems on the field or court. - #rawtrainingsportsperformance#athleticdevelolment#sport#football#baseball#basketball#volleyball#tennis#hockey#soccer#lacrosse#rugby#wrestling#power#speed#performance#strength#agilitytraining#plyometrics#rawtrainingpgh
23.01.2019 01:00:42
Wanted to go to the gym to run, but since the roads are going to be slick, I dec
Wanted to go to the gym to run, but since the roads are going to be slick, I decided to stay home and use the elliptical instead. I hate the elliptical. But to see results you have to put in the work 💪🏼 #elliptical#happiness#healthylifestyle#weightloss#healthfitness#becomingfitschmidt#workout#strength
23.01.2019 01:00:39
Group sessions starting back 30th January and AM HiiT sessions are back 4th Febr
Group sessions starting back 30th January and AM HiiT sessions are back 4th February 💙 new faces are welcome DM me for more details #sweat#intervals#health#fitness#wellness#strength#lakesidefitnessandwellnessstudio
23.01.2019 01:00:38
This new year is I’m killin’ 👌🏼🙌🏼 #work #strength #gym #working #striving #life
This new year is I’m killin’ 👌🏼🙌🏼 #work#strength#gym#working#striving#life#lift...more
23.01.2019 01:00:24
And here is Brent in 2013. Woah! Who is this guy? #letsdothis
And here is Brent in 2013. Woah! Who is this guy? #letsdothis...more
23.01.2019 01:00:19
Ashes to Ashes available now with worldwide shipping 👉 https://shopbeta.spreadsh
Ashes to Ashes available now with worldwide shipping 👉 https://shopbeta.spreadshirt.com/DeadliftTillImDead German shop shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @DEADLIFTTILLIMDEAD#POWER#POWERLIFTING#BODYBUILDING#STRONGMAN#STRENGTH#LIFT#POWERBUILDING#INSPIRATION#FLEX#DIET#SQUAT#BENCH#DEADLIFT#DEADLIFTS#DEADLIFTDAY#DEADLIFTER#CRAZY#HORROR#PHYSIQUE#WEIGHTLIFTING#BENCHPRESS#SQUATS#GOALS#YES#STRONG#FITNESS#GYM#HIGHLANDGAMES#ABS#LEGDAY
23.01.2019 01:00:09
Where does your #strength come from? https://buff.ly/2F3paKs
Where does your #strength come from? https://buff.ly/2F3paKs...more
23.01.2019 01:00:08
Watching the tennis this week I've certainly appreciated the challenges that ath
Watching the tennis this week I've certainly appreciated the challenges that athletes face in individual sport. You can't afford to have an off day, there's no such thing as 'bench time' or 'shared responsibility', the end result comes down to you and you alone. It certainly takes a special kind of person to perform under this immense pressure. It just serves as a reminder that skill isn't everything, it's your mental and emotional aptitude that counts. #discipline
23.01.2019 01:00:01
Cardio days are a thing in strongman too.....unfortunately.....
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30min on the t
Cardio days are a thing in strongman too.....unfortunately..... . 30min on the treadmill, planks, sit-ups, and leg lifts till I couldn’t feel my stomach followed by 10 minutes in the Sauna #apemanstrong#higheststateofreadiness#schiek#schieksports#strength#redcon1#markbellslingshot#strongman#strong#strengthtraining
23.01.2019 01:00:00
It's Captain Cenzo! He can fly, has super strength, and super speed! 💪🎨 Vincenzo
It's Captain Cenzo! He can fly, has super strength, and super speed! 💪🎨 Vincenzo is two years old and was diagnosed with Type 1 diabetes (more info on diabetes here: http://www.diabetes.org/diabetes-basics/type-1/?referrer=https://www.google.com/). #superhero#hero#realhero#art#digitalart#illustration#artistsoninstagram#kids#capes#youarethehero#superstrength#diabetes#diabetesawareness#love#bravery#strength#courage#superman#adobe#adobeillustrator#nonprofit#entrepreneur#socialentrepreneur
23.01.2019 00:59:58
A dear friend of the family randomly reached out to me and said that he felt lik
A dear friend of the family randomly reached out to me and said that he felt like God was telling him to reach out to me. He assured me that he knows I’ve been through a lot but told me that I will continue to go through a lot.. BUT he knows that I’m stronger than I think I am and I was put on this earth and through all the pain so that I can help others. I believe it. That gives me hope and strength. . . One of the worst things you can say to someone who is in the middle of grief, trauma, depression, or what have you, is “this is happening for a reason.” . . When we are stuck in it, we don’t have the capacity to truly believe that. . . But it’s true. It’s not true that you deserved it, that it’s fair, or that it’s easy. However, we have the power to slowly build our strength back up and use everything as a lesson to better ourselves. . . How did I do this? (Truth is, I am still working on it) I started to isolate myself less and allow people to help me. I started on anti depressants. I started talk therapy. In talk therapy, I’m learning to love myself (which is the most important factor). I journal. I’ve stopped unhealthy coping mechanisms (such as drinking). I pray. I read. I write love notes to myself. And all of these things are slowly making it easier for me to get out of bed every day and continue to take it one day at a time. . #healing#depression#anxiety#therapy#strength#onedayatatime#traumarecovery#trauma
23.01.2019 00:59:50
“Make up your mind that no matter what comes your way, no matter how difficult,
“Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” —Joel Osteen . . #strength#intensity#whateverittakes#actorlife#actress#actresslife#Denver#Colorado#ABQ#actorslife#albuquerque#nmfilm#koreanactor#dreams#asiangirls#asianactor#dowhatyoulove#dowhatmakesyouhappy#fierce#actinglife#koreanamerican#strongwomen#goals#iwanttobeasuperhero#asiansuperhero#grateful
23.01.2019 00:59:47
Joined a gym today. First time I’ve joined a s&c gym in my life as in  2017 I qu
Joined a gym today. First time I’ve joined a s&c gym in my life as in 2017 I quit working as a personal trainer after 16 years in the industry. Today I met the owner Mark Patience. Top bloke who showed me around. The gym is great and I had a laugh when I saw one of my old bits of kit from when I ran my own gym many years ago. It was an atlantisstrength reverse hyper which I’d purchased off tonyboutagy many years ago. Mark laughed and said ‘you must’ve been one of the first guys in Sydney to have one.’ I said I was influenced by Tony and the legend Louie Simmons of Westside Barbell with regards to no bs strength training and rehab. Was great to see the old beauty kicking in such a great facility. These days lots of gyms have em. Kingdom Gym is a seriously quality gym and I look forward to spending time there. Oh and for the record I’m not working there. I only train one person - myself. kingdom.gym #strength#fitness#health#training#squats#deadlift#bench#chins and a few accessory #exercises#🤙
23.01.2019 00:59:45
Nearly a month into the new year and we are reflecting back on empowerHER’s succ
Nearly a month into the new year and we are reflecting back on empowerHER’s successes in 2018! Our revenue grew 100% over the last year and we now serve more than 150 beautiful, brave young girls across Massachusetts as enrollment grew 120%. ✨ ✨ ✨ ✨ empowerHER hosted 10+ customized fun and inviting EVENTS for GIRLS and matched more than 40 girls in our 1:1 MENTOR MATCH PROGRAM. We look forward to empowering, supporting and connecting even more girls who have experienced the early loss of their mothers in 2019💙
23.01.2019 00:59:41
Strength: The Hidden Day Of Kwanza #8 #strength #infinite #iamforever 
#Repost @
Strength: The Hidden Day Of Kwanza #8#strength#infinite#iamforever#Repost@mwensoandtheshakes ・・・ A little sneak peak of Music Video we did in #losangeles under the direction of @tito_hot_sauce Thank you For your hard work. More to come. #musicvideo#video#music#nowplaying#strength#westcoast “Tell yourself in the morning” “Strength will keep you here!” @wxpndanreed@lake_eden_arts_fest@edmontonjazz@pitchfork@buzzfeed#jazz#soul#blues#inspirationalmusic@ziontific@banlieuesbleues@nationalfolkfestival@liveforlivemusic
23.01.2019 00:59:37
at the end of the day this is all i need. my daughter, my best friend, my soulma
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at the end of the day this is all i need. my daughter, my best friend, my soulmate. i can get through anything as long as i have you.🖤❤️ . . . . . . . . #love#unconditional#daughter#bestfriend#soulmate#mylove#myeverything#strength#myheart#mysoul#thankyou#selfie#girlswithtattoos#girlswithink#inkedgirls#tattooedgirls#tattoostyle#bayarea#photogram#photodaily#healing
23.01.2019 00:59:34
Patient. Humble. Persistent. READY FOR BATTLE.
Patient. Humble. Persistent. READY FOR BATTLE....more
23.01.2019 00:59:19
This is just amazing!
Tag someone who would try this 👇

All credits to their res
This is just amazing! Tag someone who would try this 👇 All credits to their respective owner
23.01.2019 00:59:19
"As an artist, you locate yourself behind a wall of silence... you create in cha
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"As an artist, you locate yourself behind a wall of silence... you create in charged spaces and in waking dreams... Intentionally, you go too far, moving outside the self, distilling thoughts into feelings... transforming into flow..." #keepmoving#cr4#cr4fit - - - #movement#movementculture#mobility#strength#agility#speed#parkour#freerunning#martialarts#shaolinkungfu#yogalife#dancelife#taichi#qigong#chi#functionaltraining fitnessmotivation #transformation#meditation#mindfulness#mindset#artists#artofliving
23.01.2019 00:58:58
Back looking strong ! 🙂 and yes these are my pajamas lol. So cold out that I cha
23.01.2019 00:58:54
Power, strength, and core work... TRIPLE THREAT 😜💪🏻 #madtraining #core #power #s
Power, strength, and core work... TRIPLE THREAT 😜💪🏻 #madtraining#core#power#strength...more
23.01.2019 00:58:51
Cheeky 8 week progressions for Will.
80 on Squats (not to depth) —> 105kg
90 on
Cheeky 8 week progressions for Will. 80 on Squats (not to depth) —> 105kg 90 on Bench —> Hunnid Deads, too gassed after the other two 🤷‍♀️ Regardless, both technique and work capacity under heavier loads when Deadlifting has increased significantly. Gains. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Wanting to drop body fat, build muscle and increase strength in Brisbane? Receive expert guidance via 1:1 coaching, group coaching or online coaching / nutrition guidance. We cater for beginners, intermediates and advanced athletes. PM to organise a chat with Waz. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
23.01.2019 00:58:45
Transformation Tuesday 
1 year difference!

Stronger, leaner, happier, healthier
Transformation Tuesday 1 year difference! Stronger, leaner, happier, healthier Can’t wait to see what this year brings #transformationtuesday#fitness#womenwholift#fitmom#fitnessforlife#ificandoitsocanyou#happier#healthier#willpower#strength#francinesfitventure
23.01.2019 00:58:45
Some very much needed gym time!💪🏼
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I stay constantly checkin for abs. I shall
Some very much needed gym time!💪🏼 - - I stay constantly checkin for abs. I shall have em soon enough!! lol - - Yes I went to the gym today, but I’m so glad I jumped into some new, new with the at home workouts!!! Literally best decision ever!! - - I’ve already seen so many little changes and I can’t wait to see where I’m at at the end of this✨ • • • #chooseyou#selfloveisthebestlove#getactive#workout#igfitness#lifefit#positivity#progress#strength#sweat#focus#flex#transformationtuesday#fitspo#fattofit#fit#gym#gains#fitfluential#weightlifting#gymlife#gymfit#clearyourmind#mentalhealth#bekind#biceps#glutes#muscle#motivation#unapologeticallyme
23.01.2019 00:58:45
IMPROVISING 💭 I still need to keep up my lower body strength work whilst in Sydn
IMPROVISING 💭 I still need to keep up my lower body strength work whilst in Sydney and with no access to a (free lol) gym I had to adjust my normal session 🦵 instead of the usual heavier weight, lower reps for strength I used resistance bands and body weight focussing on higher reps and less rest to keep the intensity high 🔥After listening to an interesting podcast from @tinamuir88 and Dr Tom Michaud who found 4 x 25 reps at lower weight (35% body weight) with 30 seconds rest produced the same strength gains as 4 x 8 reps at a heavier weight I applied this to my workout consisting of banded squats, lunges, Bulgarian split squats, step ups, glute bridges, banded abduction 🔥🔥🔥 #workout#strength#lowerbodyworkout#longdistancerunner#activeliving#resistancebands#resistancebandworkout#bodyweightworkout#running#strengthtraining#strengthtrainingforrunners#runningforreal#gains#improvising#motivation#outdoorworkout#runner#marathontraining
23.01.2019 00:58:42
"Ruby Throat Hummingbirds"
Toonzee Originals.
Golden Acrylics on 16x20 canvas.
$
"Ruby Throat Hummingbirds" Toonzee Originals. Golden Acrylics on 16x20 canvas. $220 #COLIBRI#HUMMINGBIRD#CULTURA#NATURE#HARMONY#BEAUTY#STRENGTH#CANVAS#GALLERY#ACRYLICS#PAINTING#ORIGINAL#FLIWERS#NATURAL
23.01.2019 00:58:41
Fierce is the new pretty 🔥 Not going to lie I was pretty nervous to dance in hee
Fierce is the new pretty 🔥 Not going to lie I was pretty nervous to dance in heels without a pole!! I was totally unco but had the best fun!! ❤️ . . . #fiercefemales#fearlessfemales#power#strength#fierce#fun#goaldiggers#justrelax#enjoythemovement#mobility
23.01.2019 00:58:41
#TransformationTuesday Shout out to ASM Ron @151athletics "Mr.Utility" for embod
#TransformationTuesday Shout out to ASM Ron @151athletics "Mr.Utility" for embodying Our Service Promise here at @24_hour_fitness_central_royal by leading the way to provide a clean and well maintained Club with specific attention being paid to our locker rooms, showers and bathrooms! Soon as we finished getting the locker room shined up my man @chrisroussos24 dropped in to catch a mid-day workout with us as well. New Year New You vs New Year & a Cleaner Well Maintained Club we can all enjoy! 🗯💭💪🏻💪🏻🏋️‍♂️🏋️‍♀️💪🏻💪🏻🔑🗝💪🏻💪🏻🏋️‍♀️🏋️‍♂️💪🏻💪🏻💭🗯 ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ #CentralAndRoyal24#WeAre24#WhyIGX24#GX24#testyo24#RoyalFitSquad#strength#leadership#motivation#fitnessmotivation#build#training#gymlife#doyouevenlift#npc#fitness#igfitness#igfit#instadfw#uptowndallas#dallaslife#dfwfitness#dallasfit#dallasfitness#dallastexas#dallas#texas#texasfit#texasfitness
23.01.2019 00:58:32
Talk about a transformation!!!! I've been working with @ethanmaidl since may and
Talk about a transformation!!!! I've been working with @ethanmaidl since may and I've seen this young man grow so much both physically, amd interpersonally!!! He's not the biggest guy you'll see, yet, but he has the heart of a lion and work ethic that IMO cannot be matched by any of his peers. Starting weight 107 lbs Current weight 118 lbs
23.01.2019 00:58:29
Beautiful walk this morning by myself with added intermittent sprinting and hill
Beautiful walk this morning by myself with added intermittent sprinting and hill climbing 7ks 💥 sweated up a storm ☀️🌴😎 now for a swim 💦 #onamission#strength#fitness#clearthemind#goldcoast#currumbin
23.01.2019 00:50:31
✨☁️✨
✨☁️✨...more
23.01.2019 00:49:19
🖐🏻😉🤚🏻!!! 📍🦈
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🧜🏻‍♀️
#shreddedlife
🖐🏻😉🤚🏻!!! 📍🦈 . . . . . 🧜🏻‍♀️ #shreddedlife...more
22.01.2019 23:37:12
God has a plan. Trust it, Live it, Enjoy it.🙏
God has a plan. Trust it, Live it, Enjoy it.🙏...more
22.01.2019 23:03:49
Little bit of accessory work after squats. Did 2 sets of front squats, 5 sets of
Little bit of accessory work after squats. Did 2 sets of front squats, 5 sets of legs extensions and 4 sets of calve. Last sets shown. 💪 Was on the verge of puking once I started calves so I couldn't really focus but oh well. 😅 I just want bigger calves again. I'll be focusing more on them now because they look pathetic here honestly. 😐 Time to beef them up again. 🙏
22.01.2019 22:55:06
@dangreenpowerlifter pulling 900lbs (408kg) belt less in the @animalpak cage
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@dangreenpowerlifter pulling 900lbs (408kg) belt less in the @animalpak cage . Follow @rhino.barbell for more. . Yeet
22.01.2019 17:55:29
❤️🦐 @shrimps and @converse hoodie! 🦐❤️
❤️🦐 @shrimps and @converse hoodie! 🦐❤️...more
22.01.2019 01:50:33
🖐🏻😉🤚🏻!!! 📍🦈
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🧜🏻‍♀️
#shreddedlife
🖐🏻😉🤚🏻!!! 📍🦈 . . . . . 🧜🏻‍♀️ #shreddedlife...more
22.01.2019 00:43:08
❣️Amalia Mesa-Bains ‘Transparent Migrations’ 2001❣️
❣️Amalia Mesa-Bains ‘Transparent Migrations’ 2001❣️...more
21.01.2019 01:58:24
🗣“The myth that women shouldn’t lift heavy is only perpetuated by women who fear
🗣“The myth that women shouldn’t lift heavy is only perpetuated by women who fear hard work and men who fear strong women” 👈🏽 • • #womenwholift#strength#fitchick#muscle#power#progress#fitlife#gymrat#latina#motivation#fit#fitness#workoutwednesday#chest#dips#bulkingseason#work#hustle#push#strongwomen#womanempowerment#muscle#gains#lifting
21.11.2018 19:47:08
People say the only time you should look back is to see how far you have come.
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People say the only time you should look back is to see how far you have come. I think it is also to realize how much support you have get along the way. Thank you my hiking buddies for encouraging me when I am running out of breathe because of my sinus. . . . #strength#strengthtraining#workout#outdoor#outdoorsy#hiking#hkhiking#endurancetraining#positivevibes#positive#fitness#fitnessmotivation#exercise#feelgood#workout#workoutmotivation#endurance
10.12.2017 14:53:41
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